White Spot (Canada)

*note*
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** Note about Values                                       	(Some items don't include anything but carbs so points can't be calculated.  No fiber info provided so values *MAY* be lower.)
** Website                                                 	(http://www.whitespot.com)

Lifestyle Menu
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Chargrilled AAA Sirloin Steak & Caesar                     	(Canada AAA sirloin steak chargrilled. Half Caesar salad w/o croutons.)
Chargrilled Chicken Burger                                    9	(w/Lettuce/tomato/red onion/relish/ranch dressing. Garden salad topped w/fat-free raspberry vinaigrette.)
Chargrilled Chicken Burger                                    9	(W/lettuce/tomato/red onion/relish/ranch dressing. Garden salad topped w/fat-free raspberry vinaigrette.)
Nat's Protein Breakfast                                    	(Three eggs/three slices of bacon/three sausages & tomatoes)
Pasta Primavera                                            10.5	(Seasonable vegetables & bowtie pasta simmered in tomato basil sauce.)
Triple "O" Protein Burger                                  	(w/Double Patties/double cheese & tomatoes wrapped in iceberg lettuce)
Triple "O" Protein Burger w/half Caesar salad              	(w/Double patties/double cheese & tomatoes wrapped in iceberg lettuce. No croutons.)
Under 5g of Fat Chicken Dinner                                7	(Chargrilled chicken breast/seasonal vegetables/a garden salad topped w/fat-free raspberry vinaigrette.)

Old
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** Note about Old Items                                    	(Calculated in 2003.  May be very out of date or no longer on the menu. Use with caution.)
Baked Cannelloni w/o Caesar salad or garlic bread            11
Burger w/o the mayo                                           9
Chicken Caesar Wrap w/o fries or coleslaw                  14.5
Full Caesar Salad w/o Garlic Toast                           14
Grill & Greens [everything on plate]                         55
Hot Turkey Sandwich w/o fries or coleslaw                    15	(includes cranberry sauce)
Oatmeal w/milk; no sugar                                    2.5
Penne Chicken Spinach Salad w/o Garlic Toast               17.5
Penne Primavera w/Chicken Breast w/o garlic bread            29
Penne Primavera w/Chicken Breast w/o house garlic dressing   20
Thai Chicken Salad w/o Garlic Bread                          18
Vanilla Shake                                                19