Wendy's *note* ------ ** Website (http://www.wendys.com) Beverages --------- ** Note about Beverages (To determine nutritional information for a Kid's size (12 oz.) soft drink-multiply by 0.6; Small (16 oz.) soft drink-multiply by 0.8; Biggie (32 oz.) soft drink-multiply by 1.6.) Coca-Cola: Medium Cup 3 Dasani Water 0 Diet Coke: Medium Cup 0 Milk: 1% Low Fat Chocolate 3.5 Milk: 2% Reduced Fat Milk 3 Sprite: Medium Cup 2.5 Chicken Nuggets --------------- 10 Piece Nuggets 11 (10 pc) 4 Piece Kids' Meal Nuggets 4.5 (4 pc) 5 Piece Nuggets 5.5 (5 pc) Barbecue Nugget Sauce 1 (1 pkt) Honey Mustard Nugget Sauce 3.5 (1 pkt) Sweet & Sour Nugget Sauce 1 (1 pkt) Chicken Strips -------------- Deli Honey Mustard Dipping Sauce 4.5 (1 pkt) Heartland Ranch Dipping Sauce 6 (1 pkt) Homestyle Chicken Strips 9.5 (3 ea) Spicy Southwest Chipotle Dipping Sauce 4.5 (1 pkt) Sweet & Spicy Hawaiian Dipping Sauce 1.5 (1 pkt) Wild Buffalo Ranch Dipping Sauce 5 (1 pkt) Components ---------- ** Note about adding and subtracting: (Note: For your custom sandwich order-add or subtract the nutritional value of any of the following to the item.) 1/4 lb. Hamburger Patty 5.5 (1/4 lb precooked) 2 oz. Hamburger Patty 2.5 (2 oz precooked) American Cheese 2 (1 slice) American Cheese Jr. 1 (1 slice) Artisan Bread 5 (1) Bacon 0.5 (1 strip) Basil Pesto Spread 2.5 (2 tsp) BBQ Sauce 0.5 (1 tsp) Black Forest Ham 1.5 (4 slices) Crispy Chicken Patty 4.5 (1 pc) Dill Pickles 0 (4 ea) Genoa Salami 2.5 (3 slices) Homestyle Chicken Fillet 6 (1 pc) Honey Mustard Sauce 0 (1 tsp) Honey Mustard Sauce 1 (1 tsp) Iceburg Lettuce 0 (1 leaf) Kaiser Roll 4 (1) Ketchup 0 (1 tsp) Mayonnaise 1 (1 tsp) Mustard 0 (1/2 tsp) Onion 0 (4 rings) Roasted Red Peppers 0 (2 tbsp) Roasted Turkey Breast 1.5 (4 slices) Romaine Lettuce 0 (1 leaf) Sandwich Bun 3 (1) Spicy Chicken Fillet 6 (1 pc) Sundried Tomato Vinaigrette 1 (1 tbsp) Swiss Cheese 2 (1 slice) Tomato 0 (1 slice) Ultimate Chicken Grill Fillet 2.5 (1 pc) Dressings --------- Blue Cheese 7.5 (1 pkt) Creamy Ranch 6.5 (1 pkt) Fat Free French 1.5 (1 pkt) Italian Vinaigrette 4 (1 pkt) Low Fat Honey Mustard 2.5 (1 pkt) Reduced Fat Creamy Ranch 2.5 (1 pkt) Thousand Island 7.5 (1 pkt) Frosty ------ Butterfinger Candy Crumbles 3 (1 pkt) Fix 'N Mix Original Chocolate Frosty 3.5 Fix 'N Mix Vanilla Frosty 3.5 Junior Original Chocolate Frosty 3.5 Junior Vanilla Frosty 3.5 M&M's Candy Crumbles 3 (1 pkt) Medium Original Chocolate Frosty 9.5 Medium Vanilla Frosty 9 Oreo Cookie Crumbles 2 (1 pkt) Small Original Chocolate Frosty 7.5 Small Vanilla Frosty 7 Salads/Dressing --------------- Ancho Chipotle Ranch Dressing for Southwest Taco Salad 3 (1 pkt) Caesar Chicken Salad 3 (Romaine/Grape Tomatoes/Parmesan Cheese/Diced Chicken) Caesar Dressing for Caesar Chicken Salad 3.5 (1 pkt) Chicken BLT Salad 7.5 (Iceberg/Romaine/Spring Mix/Cucumbers/Grape Tomatoes/Cheddar Cheese/Bacon Pieces/Diced Chicken) Crispy Noodles for Mandarin Chicken Salad 1.5 (1 pkt) Homestyle Garlic Croutons 1.5 (1 pkt) Homestyle Garlic Croutons for Caesar Chicken Salad 1.5 (1 pkt) Honey Mustard Dressing 8 (1 pkt) Oriental Sesame Dressing for Mandarin Chicken Salad 4.5 (1 pkt) Reduced Fat Sour Cream for Southwest Taco Salad 1 (1 pkt) Roasted Almonds for Mandarin Chicken Salad 3 (1 pkt) Seasoned Tortilla Strips for Southwest Taco Salad 2.5 (1 pkt) Southwest Taco Salad 10 (Iceberg/Romaine/Diced Tomatoes/Cheddar Cheese/Wendy's Chili) Sandwiches ---------- Big Bacon Classic 13.5 (1/4 lb. Patty/American Cheese/Bacon/Mayonnaise/Ketchup/Dill Pickles/Onion/Tomato/Lettuce/Kaiser Roll) Big Bacon Classic w/o mayo 12 (1/4 lb. Patty/American Cheese/Bacon/Ketchup/Dill Pickles/Onion/Tomato/Lettuce/Kaiser Roll) Black Forest Ham & Swiss Frescata 10.5 (Black Forest Ham/Swiss Cheese/Honey Mustard Sauce/Romaine Lettuce/Tomato/Artisan Bread) Cheeseburger: Kids' Meal 7.5 (2 oz. Patty/American Cheese Jr./Ketchup/Mustard/Dill Pickles/Sandwich Bun) Classic Single w/Everything 9.5 (1/4 lb. Patty/Mayonnaise/Ketchup/Mustard/Dill Pickles/Onion/Tomato/Lettuce/Sandwich Bun) Classic Single: Plain 8.5 (1/4 lb. Patty/Sandwich Bun) Crispy Chicken Sandwich 8.5 (Crispy Chicken Patty/Lettuce/Mayonnaise/Sandwich Bun) Crispy Chicken Sandwich w/o mayo 8 (Crispy Chicken Patty/Lettuce/Sandwich Bun) Frescata Club 9.5 (Roasted Turkey Breast/Black Forest Ham/Bacon/Mayonnaise/Romaine Lettuce/Tomato/Artisan Bread) Frescata Club w/o mayo 7.5 (Roasted Turkey Breast/Black Forest Ham/Bacon/Romaine Lettuce/Tomato/Artisan Bread) Frescata Italiana 11.5 (Genoa Salami/Black Forest Ham/Swiss Cheese/Roasted Red Peppers/Sundried Tomato Vinaigrette/Romaine Lettuce/Artisan Bread) Frescata Italiana w/o Cheese 9.5 (Genoa Salami/Black Forest Ham/Roasted Red Peppers/Sundried Tomato Vinaigrette/Romaine Lettuce/Artisan Bread) Frescata Italiana w/o Cheese/Vinaigrette 8.5 (Genoa Salami/Black Forest Ham/Roasted Red Peppers/Romaine Lettuce/Artisan Bread) Frescata Italiana w/o Vinaigrette 10.5 (Genoa Salami/Black Forest Ham/Swiss Cheese/Roasted Red Peppers/Romaine Lettuce/Artisan Bread) Ham & Cheese Sandwich: Kids' Meal 5 (Black Forest Ham/Lettuce/Sandwich Bun) Hamburger: Kids' Meal 6 (2 oz. Patty/Ketchup/Mustard/Dill Pickles/Sandwich Bun) Homestyle Chicken Fillet Sandwich 12 (Chicken Fillet/Mayonnaise/Tomato/Lettuce/Kaiser Roll) Homestyle Chicken Fillet Sandwich w/o mayo 10.5 (Chicken Fillet/Tomato/Lettuce/Kaiser Roll) Jr. Bacon Cheeseburger 8.5 (2 oz. Patty/American Cheese Jr./Bacon/Mayonnaise/Tomato/Lettuce/Sandwich Bun) Jr. Bacon Cheeseburger w/o mayo 7.5 (2 oz. Patty/American Cheese Jr./Bacon/Tomato/Lettuce/Sandwich Bun) Jr. BBQ Cheeseburger 7.5 (2 oz. Patty/American Cheese Jr./BBQ Sauce/Pickles/Onions/Sandwich Bun) Jr. Cheeseburger 7.5 (2 oz. Patty/American Cheese Jr./Ketchup/Mustard/Dill Pickles/Onion/Sandwich Bun) Jr. Cheeseburger Deluxe 8 (2 oz. Patty/American Cheese Jr./Mayonnaise/Ketchup/Mustard/Dill Pickles/Onion/Tomato/Lettuce/Sandwich Bun) Jr. Cheeseburger Deluxe w/o mayo 7.5 (2 oz. Patty/American Cheese Jr./Ketchup/Mustard/Dill Pickles/Onion/Tomato/Lettuce/Sandwich Bun) Jr. Hamburger 6 (2 oz. Patty/Ketchup/Mustard/Dill Pickles/Onion/Sandwich Bun) Roasted Turkey & Basil Pesto Frescata 9 (Roasted Turkey Breast/Roasted Red Peppers/Basil Pesto Spread/Romaine Lettuce/Artisan Bread) Roasted Turkey & Basil Pesto Frescata w/o spread 7 (Roasted Turkey Breast/Roasted Red Peppers/Romaine Lettuce/Artisan Bread) Roasted Turkey & Swiss Frescata 11 (Roasted Turkey Breast/Swiss Cheese/Mayonnaise/Romaine Lettuce/Tomato/Artisan Bread) Roasted Turkey & Swiss Frescata w/o Cheese 8.5 (Roasted Turkey Breast/Mayonnaise/Romaine Lettuce/Tomato/Artisan Bread) Roasted Turkey & Swiss Frescata w/o mayo 9 (Roasted Turkey Breast/Swiss Cheese/Romaine Lettuce/Tomato/Artisan Bread) Roasted Turkey Frescata w/o mayo/cheese 7 (Roasted Turkey Breast/Romaine Lettuce/Tomato/Artisan Bread) Spicy Chicken Fillet Sandwich 11.5 (Spicy Chicken Fillet/Mayonnaise/Tomato/Lettuce/Kaiser Roll) Spicy Chicken Fillet Sandwich w/o mayo 10.5 (Spicy Chicken Fillet/Tomato/Lettuce/Kaiser Roll) Turkey & Cheese Sandwich: Kids' Meal 5.5 (Roasted Turkey Breast/Lettuce/Sandwich Bun) Ultimate Chicken Grill Sandwich 7.5 (Ultimate Chicken Grill Fillet/Honey Mustard Sauce/Tomato/Lettuce/Kaiser Roll) Sides ----- Baked Lay's 2.5 (1 bag) Biggie French Fries 11 (5.6 oz) Buttery Best Spread 1.5 (1 pkt) Caesar Dressing for Caesar Side Salad 3.5 (1 pkt) Caesar Side Salad 1.5 (Romaine/Parmesan Cheese/Bacon Pieces) Cheddar Cheese: shredded 2 (2 tbsp) Granola Topping 2.5 (1 pkt) Great Biggie French Fries 13.5 (6.7 oz) Homestyle Garlic Croutons for Caesar Side Salad 1.5 (1 pkt) Hot Chili Seasoning 0 (1 pkt) Kids' Meal French Fries 6 (3.2 oz) Large Chili 6.5 (12 oz) Low Fat Strawberry Flavored Yogurt 3 Mandarin Orange Cup for Caesar Side Salad 1.5 (5 oz) Medium French Fries 10 (5.0 oz) Plain Baked Potato 4.5 (10 oz) Saltine Crackers 0.5 (2 ea) Side Salad 0.5 (Iceberg/Romaine/Cucumbers/Grape Tomatoes/Carrots) Small Chili 4 (8 oz) Sour Cream & Chives Baked Potato 6 (Potato w/Reduced Fat Sour Cream & Chives)