Tropical Smoothie Cafe *note* ------ ** Note (Nutritional values provided by email from Tropical Smoothie Cafe) ** Website (http://www.tropicalsmoothie.com/) Dessert Smooth -------------- Beach Bum Chocolate Smoothie w/Splenda 7 Beach Bum Chocolate Smoothie w/Turbinado 11 Beach Bum Vanilla Smoothie w/Splenda 7 Beach Bum Vanilla Smoothie w/Turbinado 11 Chocolate Chiller Smoothie w/Splenda 7.5 Chocolate Chiller Smoothie w/Turbinado 11.5 Coffee Cooler Smoothie w/Splenda 5.5 Coffee Cooler Smoothie w/Turbinado 9.5 Mocha Madness Smoothie w/Splenda 10 Mocha Madness Smoothie w/Turbinado 14 Strawberry Cheesecake Smoothie w/Splenda 4 Strawberry Cheesecake Smoothie w/Turbinado 8 Tropi-colada Smoothie w/Splenda 6 Tropi-colada Smoothie w/Turbinado 11 Kids Smoothies -------------- Chocolate Chimp Kid Smoothie w/Splenda 3 Chocolate Chimp Kid Smoothie w/Turbinado 5 Groovy Grape Kid Smoothie w/Splenda 4 Groovy Grape Kid Smoothie w/Turbinado 6 Jetty Jr. Kid Smoothie w/Splenda 1 Jetty Jr. Kid Smoothie w/Turbinado 3 LF Smoothies ------------ Berry Blast Smoothie w/Splenda 2 Berry Blast Smoothie w/Turbinado 6 Blimey Limey Smoothie w/Splenda 4 Blimey Limey Smoothie w/Turbinado 8 Blue Lagoon Smoothie w/Splenda 2 Blue Lagoon Smoothie w/Turbinado 6 Cool Breeze Smoothie w/Splenda 3.5 Cool Breeze Smoothie w/Turbinado 7.5 Cranberry Cove Smoothie w/Splenda 4 Cranberry Cove Smoothie w/Turbinado 8 Grape Gumbo Smoothie w/Splenda 4.5 Grape Gumbo Smoothie w/Turbinado 8.5 Hawaiian Breeze Smoothie w/Splenda 3 Hawaiian Breeze Smoothie w/Turbinado 7 Island Fever Smoothie w/Splenda 4.5 Island Fever Smoothie w/Turbinado 8.5 Jetty Punch Smoothie w/Splenda 2.5 Jetty Punch Smoothie w/Turbinado 6.5 Kiwi Quencher Smoothie w/Splenda 4 Kiwi Quencher Smoothie w/Turbinado 8 Mango Magic Smoothie w/Splenda 3.5 Mango Magic Smoothie w/Turbinado 7.5 Orange Passion Smoothie w/Splenda 4.5 Orange Passion Smoothie w/Turbinado 8.5 Paradise Point Smoothie w/Splenda 4.5 Paradise Point Smoothie w/Turbinado 8.5 Peaches n' Silk Smoothie w/Splenda 3 Peaches n' Silk Smoothie w/Turbinado 7 Rockin' Raspberry Smoothie w/Splenda 3.5 Rockin' Raspberry Smoothie w/Turbinado 9.5 Strawberry Beach Smoothie w/Splenda 2 Strawberry Beach Smoothie w/Turbinado 8 Sunny Day Smoothie w/Splenda 5.5 Sunny Day Smoothie w/Turbinado 9.5 Toucan Delight Smoothie w/Splenda 4 Toucan Delight Smoothie w/Turbinado 8 Tropical Nectar Smoothie w/Splenda 3 Tropical Nectar Smoothie w/Turbinado 7 Low Carb Menu ------------- Low Carb Buffalo Chicken 11.5 Low Carb Chicken Mango Hab 13 Low Carb Chicken Philly Grill 13.5 Low Carb Cool Tuna 13.5 Low Carb Cordon Blue 12.5 Low Carb Early Bird 15 Low Carb Jamaican Jerk Chicken 11.5 Low Carb King Caesar 12 Low Carb Popeye's Favorite 12 Low Carb Salsa Sunrise 11 Low Carb Sesame Chicken 15.5 Low Carb Thai Chicken 14.5 Low Carb Totally Turkey 14 Low Carb Veggie Veggie 13.5 Low Carb Western Wrap 11 Low Carb Wrap 5.5 Meal Replace ------------ Hurricane Lean Body Chocolate Smoothie 6 Hurricane Lean Body Vanilla Smoothie 6.5 Hurricane Myoplex Lite Smoothie 4.5 Tidal Wave Lean Body Chocolate Smoothie 8.5 Tidal Wave Lean Body Vanilla Smoothie 8.5 Tidal Wave Myoplex Lite Smoothie 6.5 Typhoon Lean Body Chocolate Smoothie 14 Typhoon Lean Body Vanilla Smoothie 14 Typhoon Myoplex Lite Smoothie 12 Power Smoothies --------------- Fat Buster Smoothie w/Splenda 2.5 Fat Buster Smoothie w/Turbinado 6.5 Healthy Man Smoothie w/Splenda 7 Healthy Man Smoothie w/Turbinado 11 Healthy Woman Smoothie w/Splenda 5.5 Healthy Woman Smoothie w/Turbinado 9.5 Lean Machine Smoothie w/Splenda 2.5 Lean Machine Smoothie w/Turbinado 8.5 Morning After Smoothie w/Splenda 4 Morning After Smoothie w/Turbinado 8 Muscle Blaster Smoothie w/Splenda 5 Muscle Blaster Smoothie w/Turbinado 9 Salad/Dressings --------------- Blue Cheese Dressing 4.5 (1 oz. serving) Caesar Dressing 4.5 (1 oz. serving) Chef Salad 5 (Values are calculated w/o cheese or dressings) Fat Free Italian Dressing 0.5 (1 oz. serving) Fat Free Tomato Basil Dressing 0.5 (1 oz. serving) Garden Salad 3 (w/1 oz provolone. Values are calculated w/o dressings) Grilled Chicken Caesar w/cheese 3 (Values are calculated w/o dressings) Lt Ranch Dressing 3 (1 oz. serving) Provolone for Salads 2.5 (1 oz. serving) Sesame Chicken 11 (Values are calculated w/o cheese or dressings) Sesame Dressing 2 (1 oz. serving) Shredded Parmesan for Salads 1.5 (1 oz. serving) Tuna Salad 4 (Values are calculated w/o cheese or dressings) Vinaigrette Dressing 1.5 (1 oz. serving) Sandwiches ---------- BLT Sandwich 9 (on Sourdough w/lettuce/tomato/onions) Boars Head Honey Mustard 0.5 (1/2 ounce portion) Boars Head Spicy Mustard 0 (1/2 ounce portion) Club Sandwich 9 (on Sourdough w/lettuce/tomato/onions) Fat Free Italian 0 (1/2 ounce portion) Fat Free Tomato Basil 0.5 (1/2 ounce portion) Grilled Cheese Sandwich 9.5 (on Honey Wheat bread w/lettuce/tomato/onions) Ham Sandwich 7 (on rye w/lettuce/tomato/onions) Honey Wheat Bread 5 Lt Ranch Sauce 1.5 (1/2 ounce portion) Pastrami Sandwich 8 (on rye w/lettuce/tomato/onions) Pepperjack for Sandwich 1.5 (1/2 ounce portion) Provolone for Sandwich 1.5 (1/2 ounce portion) Reduced Calorie Mayonnaise 1.5 (1/2 ounce portion) Roast Beef Sandwich 7.5 (on Sundried Tomato bread w/lettuce/tomato/onions) Roasted Chicken Sandwich 7 (on Sundried Tomato bread w/lettuce/tomato/onions) Rye Bread 4.5 Sourdough Bread 4.5 Sun Dried Tomato Bread 4.5 Swiss for Sandwich 1.5 (1/2 ounce portion) Texas Petal Sauce 2.5 (1/2 ounce portion) The Italian Sandwich 10 (on Sundried Tomato bread w/lettuce/tomato/onions) Tuna Sandwich 7.5 (on Honey Wheat bread w/lettuce/tomato/onions) Turkey Sandwich 7.5 (on Sundried Tomato bread w/lettuce/tomato/onions) SmartSmoothies -------------- Brain Booster Smoothie w/Splenda 3.5 Brain Booster Smoothie w/Turbinado 7.5 Memory Fuel Smoothie w/Splenda 3 Memory Fuel Smoothie w/Turbinado 7 Tortizzas --------- BBQ Chicken Tortizza 12.5 Cheese Tortizza 11.5 Hawaiiwan Tortizza 12.5 Pepperoni Tortizza 18 Weight Gain ----------- Caribbean Cream Chocolate Smoothie w/Splenda 11 Caribbean Cream Chocolate Smoothie w/Turbinado 13 Caribbean Cream Vanilla Smoothie w/Splenda 11 Caribbean Cream Vanilla Smoothie w/Turbinado 13 Peanut Paradise Smoothie w/Splenda 14 Peanut Paradise Smoothie w/Turbinado 18 Volcanic Eruption Smoothie w/Splenda 6 Volcanic Eruption Smoothie w/Turbinado 10 Wraps ----- BBQ Sauce 0.5 (1 ounce serving) Blazin' BBQ Wrap 12.5 (on White Tortilla w/BBQ Sauce & Low Fat Mozzarella) Blue Cheese Dressing 4.5 (1 ounce serving) Breakfast Wrap w/Bacon 12.5 (on White Tortilla w/Salsa & Pepperjack Cheese) Breakfast Wrap w/Ham 11.5 (on White Tortilla w/Salsa & Pepperjack Cheese) Buffalo Chicken Wrap 14.5 (on White Tortilla w/Franks Red Hot Sauce/Blue Cheese Dressing & Low Fat Mozzarella) Caesar Dressing 4.5 (1 ounce serving) Chicken Cordon Bleu Wrap 14 (on White Tortilla w/Light Ranch & Swiss Cheese) Chicken Mango Habanero Wrap 13.5 (on White Tortilla w/Mango Habanero Sauce & Low Fat Mozzarella) Chicken Parmesan Wrap 12.5 (on White Tortilla w/Marinara) Chicken Philly Grill Wrap 14 (on White Tortilla w/Texas Petal Sauce & Swiss Cheese) Early Bird Wrap 16 (on White Tortilla w/Texas Petal Sauce & Pepperjack Cheese) Franks Red Hot Sauce 0 (1 ounce serving) Garlic Herb Tortilla for Wrap 6.5 (Garlic Herb Tortilla for Wrap (299 cal/7.8 g fat/1.7 g fiber/49.3 g carbs) 6.5) Jamaican Jerk Sauce 1 (1 ounce serving) Jamaican Jerk Wrap 12 (on White Tortilla w/Jamaican Jerk Sauce & Low Fat Mozzarella) King Caesar Wrap 13 (on Garlic Herb Tortilla w/Caesar Dressing & Shredded Parmesan) Light Ranch 3 (1 ounce serving) Low Fat Mozzarella for Wrap 2 (2.66 oz serving) Mango Habanero Sauce 0.5 (1 ounce serving) Marinara 0.5 (1 ounce serving) PepperJack for Wrap 1.5 (1/2 oz serving) Popeyes Favorite Wrap 14 (on White Tortilla w/Low Fat Mozzarella) Reduced Calorie Mayonnaise 2 (1 ounce serving) Salsa 0 (1 ounce serving) Salsa Sunrise Wrap 13.5 (on White Tortilla w/Salsa & Pepperjack Cheese) Sesame Chicken Wrap 16.5 (on White Tortilla w/Sesame Dressing) Sesame Dressing 2 (1 ounce serving) Shredded Parmesan for Wrap 1.5 (1 oz serving) Swiss for Wrap 1.5 (1/2 oz serving) Texas Petal Sauce 4.5 (1 ounce serving) Totally Turkey Wrap 15 (on Garlic Herb Tortilla w/Light Ranch & Swiss Cheese) Veggie Veggie Wrap 13.5 (on Garlic Herb Tortilla w/Vinaigrette Dressing Shredded Parmesan & Swiss Cheese) Vinaigrette Dressing 1.5 (1 ounce serving) Western Wrap 11.5 (on White Tortilla w/Pepperjack Cheese) White Tortilla for Wrap 6.5 (White Tortilla for Wrap (312 cal/8.2 g fat/1.7 g fiber/51.1 g carbs) 6.5)