Trader Joe's *note* ------ ** Note (Info graciously provided by Dotti at www.dwlz.com. Thank you Angie/John/Valerie) Bakery Products --------------- 7 Grain Muffins 2 7 Grain Sourdough Whole Wheat Mini-Loaf 2 8 Grain Whole Wheat Bread 2.5 9 Grain Whole Wheat Rolls 1.5 99% FF Whole Wheat Pita Pockets 2.5 (1 pita) Apocryphal Pita: whole wheat 4" 1.5 Blueberry Wheat Bran Muffins: 99% Fat Free 1.5 British Muffins: Whole Wheat 2 British Style Crumpets: Cinnamon 2 British Style Crumpets: Original 2 Harvest Whole Wheat Bread 1.5 Milton's Healthy Multi-Grain Bread 2.5 Mini Bagels: Cinnamon Raisin 2 Mini Bagels: Plain 2 Mini Pitas 2.5 Organic Moral Fiber Bluberry Bran Muffins 2 Organic Sourdough Bread w/Seeds 2 Organic Wheat Bread 1.5 Pita Bread 4" 1.5 Sausage & Hot Dog Pita Pockets 2 (1 pita) Soft 10 Grain Bread 2 Soy Pita Bread 2.5 Whole Wheat Hamburger Buns 2 Whole Wheat Hot Dog Buns 2 Cereal Products --------------- Back-to-Nature Hi-Protein 2.5 Barbara's Grain Shop 1.5 Barbara's Organic Crispy Wheats 2 Barbara's Puffins: Cinnamon 1.5 Barbara's Puffins: Original 1.5 Barbara's Shredded Spoonfuls 2 Country Choice Multi Grain Hot Cereal 2 Country Choice Oven Toasted Oats 2.5 High Fiber 1.5 Kashi Go Lean 2 Kashi Go Lean Crunch 3.5 Kashi Good Friends 2.5 Kashi Heart to Heart 2 McCann's Quick Cooking Irish Oatmeal 2.5 Nature's Path 8-Grain Organic 2.5 Nature's Path Organic Heritage 2 Optimum Power Breakfast 3.5 Raisin Bran 3 Soy Oat Flakes 2 Toasted Oatmeal Flakes 2 Cheese ------ Cabot 50% Reduced Fat Cheddar Cheese 2 Cabot 75% Reduced Fat Cheddar 1.5 Fat Free Cheddar Cheese 1 Jarlsberg Lite Reduced Fat Swiss Cheese 2 Light Danish Havarti Cheese 2 Mccadam Muenster 50% Reduced Fat Cheese 2 Dairy Products -------------- Cabot No Fat Cottage Cheese 1.5 Cabot No Fat Sour Cream 0.5 Chocolate Pudding 3.5 Corman Light Butter 2 Papetti Quick Eggs 1 Papetti Quick Whites 0.5 Rice Pudding 3 Tapioca Pudding 3 Dips & Sauces ------------- Artichoke Salsa 0.5 Baked Yellow Corn Tortilla Chips 2 Better 'n Peanut Butter Spread 2.5 Black Bean & Corn Salsa 0.5 Black Bean & Roasted Corn Salsa 0.5 Chipotle Salsa: hot 0 Chunky Salsa 0.5 Eggplant Arrabiata 1.5 Fire Roasted Chili Salsa 0 Fresh Salsa: mild or hot 0.5 Horseradish Hummus 1.5 Mango Salsa 0.5 Organic Mild Salsa 0.5 Organic Tomato Basil Marinara 1.5 Pineapple Salsa 0.5 Roasted Garlic Hummus 1.5 Roasted Garlic Salsa 0.5 Roasted Red Pepper Marinara 1 Tomato Alfredo Sauce 1.5 Dressings --------- Annie's Naturals Gingerly Vinaigrette 1 Annie's Naturals Raspberry Vinaigrette 1 Balsamic Vinaigrette 2 Cilantro Dressing 1.5 Creamy Basil Dressing 1.5 Fat Free Balsamic Vinaigrette 1 Fat Free Sesame Soy Ginger Vinaigrette 1 Parmesan Ranch Dressing 1 Seasoned Rice Vinegar 0.5 Sesame Miso Salad Dressing 1 Wasabi Salad Dressing 0.5 DryFruit/Trail -------------- All Fruit Trail Mix 2.5 Apricots - Blenheim 2 Apricots - Imported 2 Cranberries 3 Extra Fancy Peaches 1.5 Extra Fancy Pears 2 Granny Smith Apple Rings 1.5 Mango Slices 2 Soy Nut Mix 3.5 Thompson Raisins 2.5 Tropical Fruit Trail Mix 2 Tropical Trail Mix 2 Frozen ------ Artichoke Hearts 0 (3/4 cup) Asparagus Spears 0.5 Biryani Curried Rice Dish 3 Blueberries 1 Broccoli 0.5 Burger Nouveau 2.5 Chicken Egg Rolls 2.5 Chicken Fajitas 1.5 (1 3/4 cups) Chicken Fried Rice 3 Chicken Stir Fry 2.5 Corn Dogs 3 (1 corn dog) Edamame 2.5 Eggplant Parmesan 3 Farfalle Mediterraneo 3.5 French Green Beans 0.5 French Toast: original 2.5 Gnocchi Alla Sorrentina 3.5 Gone Bananas! 4 (1 banana) Harvest Hodgepodge 0.5 Herb Roasted Potatoes 2 Herbed Ravioli 3 Mango Chunks 1.5 Meatless Meatballs 2.5 Morningstar Farms Breakfast Links 1.5 Morningstar Farms Breakfast Patties 1.5 Morningstar Farms Meat-free Corn Dogs 3 Mukimi & Friends Vegetable Blend 0.5 MultiGrain Toaster Waffles 4.5 Mushroom Medley 0.5 Nasi Goreng Indonesian Rice Dish 2.5 Nirvana Vegetable Burgers 2.5 Organic Soycutash Blend 1.5 Potato Medley: vegetarian entree 2.5 (1 cup) Raspberries 2.5 Roasted Potatoes w/roasted peppers: frozen 2 (3/4 cup) Roasted Vegetable Enchiladas 2.5 San's Chicken Teriyaki Stir Fry 2.5 (1 3/4 cup) Shrimp Shu Mai/Dumplings 4 (6 pieces) Shrimp Stir Fry 0.5 Soy Nuggets 2.5 Spinach & Tofu Egg Rolls 2.5 Spinach Pie: reduced fat 4.5 Stir-Fry Vegetables 1 (1 cup) Sweet Potato Fries 1.5 Thai Kitchen Rice Noodle Bowl: Spring Onion/Toasted Garlic 3 (1/2 bowl) Tofutti Chocolate Fudge Treats 1 Trader Ciotto's Toscano Pizza: Bambino 4.5 (1 pizza) Trader Ming's Asian Vegetables w/sauce 1.5 (1/3 pkg/5.33 oz) Trader Ming's Spicy Kung Pao Chicken Rice Bowl 7 Vegan Pad Thai w/Tofu Noodle Bowl 8 Vegetable Gyoza/Potstickers 4 Vegetable Pad Thai 4 (1 1/2 cup) Vegetarian Pizza 98% Fat Free 4.5 Wheat Free Toaster Waffles 4.5 Fruit & Veggie -------------- Apple Butter 0.5 Apple Raspberry Sauce 2 Artichoke Hearts in water 0.5 Black Beans 3 Chick Peas 2.5 Fire Roasted Yellow & Red Peppers 0.5 Hearts of Palm 0.5 Marinated Bean Salad 2.5 Marinated Mushrooms 0 Marinated Mushrooms with Roasted Peppers 1.5 Refried Black Beans 1.5 Grains ------ Basmati Rice Medley 3.5 Basmati Rice: Brown 3 Couscous: Whole Wheat 4 Wild Rice 2.5 MealSup/Protein --------------- Designer Protein Powder: Chocolate 2 Designer Protein Powder: Vanilla 2 Kashi GoLean Shake: Chocolate 4 Kashi GoLean Shake: Vanilla 4.5 Pure Protein Shake: Frosty Chocolate & Creamy Vanilla 1.5 Soy Protein Powder 2.5 Meat/Substitute --------------- Albacore Tuna Burgers 2 (1 burger) Butcher Shop Turkey Breast Tenders: boneless & skinless 2.5 (4 oz) Chicken Sausage: Sun-dried Tomato/Herb 2.5 (1 link) Corn Dogs 3 (1 corn dog) Honey Smoked Turkey Breast 1 Kayem Sliced Roast Beef 1.5 Lightlife Smart Dogs: Meatless 1 Sliced Turkey Breast 1 Yves Veggie Bologna 1.5 Yves Veggie Pepperoni 1 Yves Veggie Turkey 2 Other ----- Artichoke Ravioli 5 Bruschetta Sauce 1 Expresso Beans: Dark Chocolate Covered 4.5 (25 pieces) Italian Tortellini w/Eggplant/Zucchini & Bell Pepper Filling 4.5 (1/2 cup) Parmesan Potato Gnocchi 4 Tabbouli Salad 1.5 Vegetarian Hummus Rollup Sandwich 6.5 Soups ----- Barley Soup: pull top lid 1.5 Chunky Minestrone: pull top lid 1.5 Gazpacho Soup 0.5 Hearty Red Bean Stew: pull top lid 4.5 Lentil Soup: pull top lid 3 Low Fat Split Pea Soup 2.5 Organic Black Bean Soup 2 Organic Vegetarian Chili 3.5 Pasta Fagioli Macaroni & Bean Soup 3 Roasted Corn Tortilla Chowder 2.5 Sweets/Snacks ------------- Ak-mak Crackers 2 Breton Reduced Fat Crackers 1.5 Cat Cookies: Original 2.5 Chidori Fortune Style Cookies 2 (1/2 cup) Crostini Tuscan Crackers: Rosemary & Original 2.5 Edame: Dry Roasted 2.5 (1/4 cup) Fat Free Pretzel Sticks 2 Low Fat Honey Whole Wheat Pretzel Sticks 2.5 Meringues 2 Multi-Grain Nugget Pretzels 2 No Pudge! Fudge Brownie Mix 2 Pita Chips w/Cinnamon & Sugar 2.5 (1 oz/8 large chips) Rocks and Rolls: Lemon & Vanilla Cookies 2.5 Savory Thins 2.5 Skinny Natural Corn Chips 2.5 Snackmasters Turkey Jerky 2 Wisecrackers: Roasted Garlic & Poblano & Sweet Onion 1