Sheetz Convenience Stores *note* ------ ** Website (http://www.sheetz.com/) 6" Subs ------- ** Difference btw 6" White & Wheat Sub -0.2 (Add 10 calories & 3 grams of fiber for wheat bread instead of white. This reduces points by 0.4 on sub. However fiber should max at 4 w/current plan. Then the difference is only 0.2 points. With points rounded-the values won't vary much-if at all.) 6" Buffalo Chicken Sub 7 (w/o Cheese on 6" White Sub Roll) 6" Cheese Sub w/American Cheese 7 (on 6" White Sub Roll) 6" Chicken Salad Sub 8.5 (w/o Cheese on 6" White Sub Roll) 6" Club Combo Sub 7 (w/o Cheese on 6" White Sub Roll) 6" Cold Cut Sub 9 (w/o Cheese on 6" White Sub Roll) 6" Cooked Ham Sub 6 (w/o Cheese on 6" White Sub Roll) 6" Egg Sub 5.5 (w/o Cheese on 6" White Sub Roll) 6" Italian Sub 7.5 (w/o Cheese on 6" White Sub Roll) 6" Meatball Sub 9.5 (w/o Cheese on 6" White Sub Roll) 6" Pepperoni Sub 12 (w/o Cheese on 6" White Sub Roll) 6" Roast Beef Sub 6 (w/o Cheese on 6" White Sub Roll) 6" Roasted Chicken Sub 7 (w/o Cheese on 6" White Sub Roll) 6" Steak Sub 8 (w/o Cheese on 6" White Sub Roll) 6" Tuna Salad Sub 9 (w/o Cheese on 6" White Sub Roll) 6" Turkey Sub 5.5 (w/o Cheese on 6" White Sub Roll) 6" Veggie Sub 4 (w/o Cheese on 6" White Sub Roll) Bagelz ------ American or Cheddar Cheese on Bagel/Shmuffin/Shmiscuit 3 BBQ Sauce for Bagelz 1 (28g) Black Olives for Bagelz 0.5 (7g) Cheese Bagel w/American or Cheddar Cheese 8.5 (On Plain Bagel) Chicken Salad Bagel 10 (On Plain Bagel w/o Cheese) Club Combo Bagel 8 (On Plain Bagel w/o Cheese) Cold Cut Bagel 10.5 (On Plain Bagel w/o Cheese) Cooked Ham Bagel 7.5 (On Plain Bagel w/o Cheese) Deli Mustard for Bagelz 0 (7g) Difference between Plain vs. Onion/Everything Bagel 0.2 (Onion/Everything Bagel is 10 calories more with may increase value by 0.2 points) Difference between Plain vs. Sesame/Cinn/Blueberry Bagel 0.4 (Sesame/Cinnamon Raisin/Blueberry Bagels are 20 calories more than Plain. May increase value by 0.4 points) Egg Salad Bagel 7 (On Plain Bagel w/o Cheese) FF Honey Mustard for Bagelz 1 (28g) Green Peppers for Bagelz 0 (14g) Horseradish for Bagelz 0.5 (14g) Hot Pepper Cheese on Bagel/Shmuffin/Shmiscuit 2.5 Hot Pepper Relish for Bagelz 2.5 (28g) Italian Bagel 8.5 (On Plain Bagel w/o Cheese) Italian Dressing for Bagelz 6 (42g) Jalapeno Peppers for Bagelz 0 (14g) Ketchup for Bagelz 0.5 (14g) Lettuce for Bagelz 0 (42g) Marinara for Bagelz 1 (112g) Mayonnaise for Bagelz 5.5 (28g) Mild Pepper Rings for Bagelz 0 (14g) Mustard for Bagelz 0 (7g) Nacho Cheese on Bagel/Shmuffin/Shmiscuit 7 Olive Oil for Bagelz 3.5 (14g) Onions for Bagelz 0 (14g) Pickles for Bagelz 0 (14g) Provolone or Swiss Cheese on Bagel/Shmuffin/Shmiscuit 2.5 Roast Beef Bagel 7.5 (On Plain Bagel w/o Cheese) Sweet Pepper Strips for Bagelz 0.5 (28g) Tomatoes for Bagelz 0 (28g) Tuna Salad Bagel 10.5 (On Plain Bagel w/o Cheese) Turkey Bagel 7 (On Plain Bagel w/o Cheese) Veggie Bagel 5.5 (On Plain Bagel w/o Cheese) Beverages --------- Almond Amaretto Cupo'cinno: 12oz/Small 4 Almond Amaretto Cupo'cinno: 16oz/Medium 5 Almond Amaretto Cupo'cinno: 20oz/Large 6.5 Almond Amaretto Cupo'cinno: 24oz/Tall 7.5 Fat Free French Vanilla Cupo'cinno: 12oz/Small 3 Fat Free French Vanilla Cupo'cinno: 16oz/Medium 4 Fat Free French Vanilla Cupo'cinno: 20oz/Large 5.5 Fat Free French Vanilla Cupo'cinno: 24oz/Tall 6.5 French Vanilla Cupo'cinno: 12oz/Small 4 French Vanilla Cupo'cinno: 16oz/Medium 5 French Vanilla Cupo'cinno: 20oz/Large 6.5 French Vanilla Cupo'cinno: 24oz/Tall 7.5 Hot Chocolate: 12oz/Small 3 Hot Chocolate: 16oz/Medium 4 Hot Chocolate: 20oz/Large 5 Hot Chocolate: 24oz/Tall 5.5 Breakfast --------- Bacon Breakfast Bagel w/o Cheese 8 (6oz) Bacon Shmiscuit w/o Cheese 5.5 (4oz) Bacon Shmuffin w/o Cheese 5.5 (4oz) Egg Breakfast Bagel w/o Cheese 7 (6oz) Egg Shmiscuit w/o Cheese 4.5 (4oz) Egg Shmuffin w/o Cheese 4.5 (4oz) Ham Breakfast Bagel w/o Cheese 9 (7oz) Ham Shmiscuit w/o Cheese 6.5 (5oz) Ham Shmuffin w/o Cheese 6.5 (5oz) Italian Meats Breakfast Bagel w/o Cheese 8 (7oz) Italian Meats Shmiscuit w/o Cheese 5.5 (5oz) Italian Meats Shmuffin w/o Cheese 5.5 (5oz) Sausage Breakfast Bagel w/o Cheese 11 (7oz) Sausage Shmiscuit w/o Cheese 8 (5oz) Sausage Shmuffin w/o Cheese 8 (5oz) Steak Breakfast Bagel w/o Cheese 11 (7oz) Steak Shmiscuit w/o Cheese 8.5 (5oz) Steak Shmuffin w/o Cheese 8.5 (5oz) Burgers ------- Burger w/American or Cheddar Cheese 14.5 Burger w/Hot Pepper Cheese 14 Burger w/Nacho Cheese 18.5 Burger w/o Cheese 11.5 Burger w/Provolone or Swiss Cheese 14 Hot Dogs -------- Bacon for Hot Dog Topping 1.5 (28g) Big Deli Dog on Wheat Roll 13 (w/o cheese) Big Deli Dog on White Roll 13.5 (w/o cheese) Big Deli Dog w/American or Cheddar Cheese 16.5 (on White Roll) Big Deli Dog w/Hot Pepper Cheese 16 (on White Roll) Big Deli Dog w/Nacho Cheese 20.5 (on White Roll) Big Deli Dog w/Provolone or Swiss Cheese 16 (on White Roll) Chili for Hot Dog Topping 0.5 (14g) Deli Mustard for Hot Dog Topping 0 (7g) Hot Dog 6.5 (w/o Cheese) Hot Dog w/American or Cheddar Cheese 9.5 Hot Dog w/Hot Pepper Cheese 9 Hot Dog w/Nacho Cheese 13.5 Hot Dog w/Provolone or Swiss Cheese 9 Jalapeno Peppers for Hot Dog Topping 0 (14g) Ketchup for Hot Dog Topping 0.5 (14g) Mustard for Hot Dog Topping 0 (7g) Onions for Hot Dog Topping 0 (14g) Pickles for Hot Dog Topping 0 (14g) Sauerkraut for Hot Dog Topping 0 (28g) Junior Subs ----------- ** Difference btw White Junior Sub & Wheat -0.1 (You can add 5 calories and add 1 grams of fiber if you choose wheat bread instead of white. This can reduce the points by 0.1 on a sandwich. Remember that these values are rounded. So the values won't vary much-if at all.) Junior Buffalo Chicken Sub 3.5 (w/o Cheese on Junior White Sub Roll) Junior Cheese Sub w/American Cheese 3.5 (on Junior White Sub Roll) Junior Chicken Salad Sub 4.5 (w/o Cheese on Junior White Sub Roll) Junior Club Combo Sub 3.5 (w/o Cheese on Junior White Sub Roll) Junior Cold Cut Sub 4.5 (w/o Cheese on Junior White Sub Roll) Junior Cooked Ham Sub 3 (w/o Cheese on Junior White Sub Roll) Junior Egg Sub 3 (w/o Cheese on Junior White Sub Roll) Junior Italian Sub 3.5 (w/o Cheese on Junior White Sub Roll) Junior Meatball Sub 4.5 (w/o Cheese on Junior White Sub Roll) Junior Pepperoni Sub 6 (w/o Cheese on Junior White Sub Roll) Junior Roast Beef Sub 3 (w/o Cheese on Junior White Sub Roll) Junior Roasted Chicken Sub 3.5 (w/o Cheese on Junior White Sub Roll) Junior Steak Sub 4 (w/o Cheese on Junior White Sub Roll) Junior Tuna Salad Sub 4.5 (w/o Cheese on Junior White Sub Roll) Junior Turkey Sub 2.5 (w/o Cheese on Junior White Sub Roll) Junior Veggie Sub 2 (w/o Cheese on Junior White Sub Roll) Nachos/Fajitas -------------- Black Olives for Nacho Topping 0.5 (14g) Chili for Nacho Topping 0.5 (28g) Fajita w/o Cheese 5 (4oz) Fajita w/Shredded Cheese 6.5 (5oz) Green Peppers for Nacho/Fajita Topping 0 (14g) Jalapeno Peppers for Nacho Topping 0 (14g) Mild Pepper Rings for Nacho Topping 0 (14g) Nachos Bueno w/Nacho Cheese 12.5 (10oz) Nachos Grande w/Nacho Cheese 12.5 (10oz) Nachos Grande w/o Cheese 6 (4oz) Onions for Nacho/Fajita Topping 0 (14g) Salsa for Nacho/Fajita Topping 0 (28g) Sour Cream for Nacho/Fajita Topping 1 (28g) Tomatoes for Nacho/Fajita Topping 0 (28g) Other ----- Bavarian Ham Sandwich w/Cheese 11.5 (8oz) Bavarian Ham Sandwich w/o Cheese 9 (7oz) Salads ------ Bacon Bits for Salad Topping 0.5 (14g) Black Olives for Salad Topping 0.5 (7g) Bleu Cheese Dressing 5 (42g) Ceasar Dressing 5 (42g) Ceasar Salad w/Cheese 3.5 (14oz) Ceasar Salad w/o Cheese 0.5 (12oz) Chef Salad w/Cheese 5.5 (17oz ) Chef Salad w/o Cheese 2 (15oz) Chicken Ceasar Salad w/Cheese 7.5 (18oz) Chicken Ceasar Salad w/o Cheese 4.5 (16oz) Chicken Salad w/Cheese 8 (18oz) Chicken Salad w/o Cheese 5 (16oz ) Croutons for Salad Topping 1 (14g) Fat-Free French Dressing 0.5 (42g) Fat-Free Italian Dressing 0.5 (42g) Fat-Free Ranch Dressing 0.5 (42g) French Dressing 5 (42g) Garden Salad w/Cheese 3.5 (14oz) Garden Salad w/o Cheese 0 (12oz) Green Peppers for Salad Topping 0 (14g) Italian Dressing 6 (42g) Jalapeno Peppers for Salad Topping 0 (14g) Mild Pepper Rings for Salad Topping 0 (14g) Onions for Salad Topping 0 (14g) Oriental Chicken Salad w/o Cheese 9 (21oz) Oriental Dressing 5 (42g) Ranch Dressing 7.5 (42g) Roasted Chicken Salad w/Cheese 7.5 (18oz) Roasted Chicken Salad w/o Cheese 4.5 (16oz) Steak Salad w/Cheese 7.5 (18oz) Steak Salad w/o Cheese 4 (16oz) Taco Salad w/Cheese 7.5 (20oz) Taco Salad w/o Cheese 4.5 (18oz) Thousand Island Dressing 5.5 (42g) Tomatoes for Salad Topping 0 (28g) Tuna Salad w/Cheese 8.5 (18oz) Tuna Salad w/o Cheese 5 (16oz ) Sandwiches ---------- ** Difference btw White Bread & Rye Bread Sandwiches -0.8 (You can subtract 10 calories and add 3 grams of fiber if you choose wheat bread instead of white. This can reduce the points by 0.8 on a sandwich. Remember that these values are rounded. So the values may vary slightly.) ** Difference btw White Bread & Wheat Bread Sandwiches -0.5 (You can subtract 5 calories and add 3 grams of fiber if you choose wheat bread instead of white. This can reduce the points by 0.7 on a sandwich. Remember that these values are rounded. So the values may vary slightly.) Buffalo Chicken Sandwich 6.5 (w/o Cheese on White Bread) Cheese Sandwich w/American Cheese 6 (on Junior White Sub Roll) Chicken Salad Sandwich 8 (w/o Cheese on White Bread) Club Combo Sandwich 6 (w/o Cheese on White Bread) Cold Cut Sandwich 8.5 (w/o Cheese on White Bread) Cooked Ham Sandwich 5 (w/o Cheese on White Bread) Egg Sandwich 4.5 (w/o Cheese on White Bread) Italian Sandwich 6.5 (w/o Cheese on White Bread) Meatball Sandwich 8.5 (w/o Cheese on White Bread) Pepperoni Sandwich 11 (w/o Cheese on White Bread) Roast Beef Sandwich 5 (w/o Cheese on White Bread) Roasted Chicken Sandwich 6.5 (w/o Cheese on White Bread) Steak Sandwich 7 (w/o Cheese on White Bread) Tuna Salad Sandwich 8 (w/o Cheese on White Bread) Turkey Sandwich 4.5 (w/o Cheese on White Bread) Veggie Sandwich 3 (w/o Cheese on White Bread) Sub Toppings ------------ American Cheese on 6" Sub & Sandwich 3 American Cheese on Junior Sub 1.5 BBQ Sauce for Sub Topping 1 Black Olives for Sub Topping 0.5 Cheddar Cheese on 6" Sub & Sandwich 3 Cheddar Cheese on Junior Sub 1.5 Deli Mustard for Sub Topping 0 FF Honey Mustard for Sub Topping 1 Green Peppers for Sub Topping 0 Horseradish for Sub Topping 0.5 Hot Pepper Cheese on 6" Sub & Sandwich 2.5 Hot Pepper Cheese on Junior Sub 1 Hot Pepper Relish for Sub Topping 2.5 Italian Dressing for Sub Topping 6 Jalapeno Peppers for Sub Topping 0 Ketchup for Sub Topping 0.5 Lettuce for Sub Topping 0 Marinara for Sub Topping 1 Mayonnaise for Sub Topping 5.5 Mild Pepper Rings for Sub Topping 0 Mustard for Sub Topping 0 Nacho Cheese on 6" Sub & Sandwich 7 Nacho Cheese on Junior Sub 3.5 Olive Oil for Sub Topping 3.5 Onions for Sub Topping 0 Pickles for Sub Topping 0 Provolone Cheese on 6" Sub & Sandwich 2.5 Provolone Cheese on Junior Sub 1.5 Sweet Pepper Strips for Sub Topping 0.5 Swiss Cheese on 6" Sub & Sandwich 2.5 Swiss Cheese on Junior Sub 1.5 Tomatoes for Sub Topping 0 Wraps ----- Chicken Salad for Wrap 4.5 (4oz) Creamy Cilantro Sauce for Wrap 3.5 (1oz) FF Honey Mustard for Wrap 1 (1oz) Fireroasted Tomato Sauce for Wrap 2.5 (1oz) Ham for Wrap 2 (2.6oz) Italian Dressing for Wrap 6 (1oz) Low Carb Flat Bread for Wrap 2.5 (3oz) Mayonnaise for Wrap 5.5 (1oz) Ranch for Wrap 5 (1oz) Tuna Salad for Wrap 5 (4oz) Turkey for Wrap 1.5 (2.6oz)