Ponderosa *Note* ------ ** Note (Info gratiously provided by Dotti's at www.dwlz.com. Some of the Dots were figured without Fiber (value was not available) so the actual Dots MAY be lower as Fiber usually lowers the values) Ice Cream --------- Ice Milk Chocolate 3.5 (1 serving (3.5 oz)) Ice Milk Vanilla 3.5 (1 serving (3.5 oz)) Topping Caramel 2.5 (1 serving (1 oz)) Topping Chocolate 2 (1 serving (1 oz)) Topping Strawberry 1.5 (1 serving (1 oz)) Topping Whipped 2.5 (1 serving (1 oz)) Main Menu --------- Bake 'R Broil Fish 6 (1 serving (5.2 oz)) Baked Potato 3 (1 serving (7.2 oz)) BBQ Sauce 0.5 (1 serving (1 tbsp)) Beans Baked 4 (1 serving (4 oz)) Beans Green 0.5 (1 serving (3.5 oz)) Breaded Cauliflower 2.5 (1 serving (4 oz)) Breaded Okra 3 (1 serving (4 oz)) Breaded Onion Rings 5.5 (1 serving (4 oz)) Breaded Zucchini 2.5 (1 serving (4 oz)) Carrots 1 (1 serving (3.5 oz)) Cheese Herb Garlic Spread 3 (1 serving (1 tbsp)) Cheese Sauce 1.5 (1 serving (2 oz)) Chicken Breast 6 (1 serving (5.5 oz)) Chicken Wings 5.5 (2) Chopped Steak 6 (1 serving (4 oz)) Chopped Steak 8 (1 serving (5.3 oz)) Corn 2 (1 serving (3.5 oz)) Fish Fried 5 (1 serving (3.2 oz)) Fish Nuggets 1 (1) French Fries 3 (1 serving (3 oz)) Gravy Brown 1 (1 serving (2 oz)) Gravy Turkey 0.5 (1 serving (2 oz)) Halibut Broiled 4 (1 serving (6 oz)) Hot Dog 5 (1) Italian Breadsticks 2.5 (1) Kansas City Strip 8 (1 serving (5 oz)) Macaroni & Cheese 2 (1 serving (4 oz)) Margarine Liquid 3 (1 tbsp) Mashed Potatoes 1.5 (1 serving (4 oz)) Meatballs 1.5 (1) Mini Shrimp 1 (6) New York Strip Choice 10 (1 serving (8 oz)) New York Strip Choice 9 (1 serving (10 oz)) Pasta Shells Plain 2 (1 serving (2 oz)) Peas 1.5 (1 serving (3.5 oz)) Porterhouse 15 (1 serving (13 oz)) Potato Wedges 3.5 (1 serving (3.5 oz)) Ribeye 7 (1 serving (5 oz)) Ribeye Choice 7 (1 serving (6 oz)) Rice Pilaf 4 (1 serving (4 oz)) Roll Dinner 4 (1) Roll Sourdough 2.5 (1) Roughy Broiled 4 (1 serving (5 oz)) Salmon Broiled 7 (1 serving (6 oz)) Sandwich Steak 9.5 (1 serving (4 oz)) Scrod Baked 2.5 (1 serving (7 oz)) Shrimp Fried 5 (7) Sirloin Choice 9 (1 serving (7 oz)) Sirloin Tips Choice 7 (1 serving (5 oz)) Spaghetti Plain 2 (1 serving (2 oz)) Spaghetti Sauce 3 (1 serving (4 oz)) Steak Kabobs Meat Only 3.5 (1 serving (3 oz)) Stuffing 6 (1 serving (4 oz)) Sweet/Sour Sauce 1 (1 serving (1 oz)) Swordfish Broiled 6.5 (1 serving (6 oz)) T-Bone 10 (1 serving (8 oz)) T-Bone Choice 12 (1 serving (10 oz)) Teriyaki Steak 8 (1 serving (5 oz)) Tortilla Chips 4 (1 serving (1 oz)) Trout Broiled 5 (1 serving (5 oz)) Winter Mix 0.5 (1 serving (3.5 oz)) Salad/Salad Bar --------------- Alfalfa Sprouts 0.5 (1 serving (1 oz)) Apple 2 (1) Applesauce 2 (1 serving (4oz)) Banana 2 (1) Banana Pudding 1.5 (1 serving (1 oz)) Bean Sprouts 0.5 (1 serving (1 oz)) Beets Diced 1.5 (1 serving (4 oz)) Black or Green Olives 0.5 (1) Breadsticks Sesame 1 (2) Broccoli/Cabbage Green/Cabbage Red/Carrots/Cauliflour/Celery 0.5 (1 serving (1 oz)) Cantaloupe 0.5 (1 wedge) Cheese Imitation Shredded or Cheese Spread 2.5 (1 serving (1 oz)) Cherry Peppers 0.5 (2 pieces) Chicken Salad 5.5 (1 serving (3.5 oz)) Chow Mein Noodles 1 (1 serving (0.2 oz)) Cocktail Sauce 1 (1 serving (1 oz)) Coconut Shredded 1 (1 serving (0.2 oz)) Cottage Cheese 3 (1 serving (4 oz)) Creamy Italian Salad Dressing 3 (1 serving (1 oz)) Croutons 3 (1 serving (1 oz)) Cucumber 0.5 (1 serving (1 oz)) Cucumber Reduced Calorie Dressing 2 (1 serving (1 oz)) Eggs Diced 2.5 (1 serving (2 oz)) Fruit Cocktail 2 (1 serving (4 oz)) Garbanzo Beans 2.5 (1 serving (1 oz)) Gelatin Plain 1.5 (1 serving (4 oz)) Granola 1 (1 serving (0.2 oz)) Grapes 1 (10) Green Onion 0.5 (1) Green Pepper 0.5 (1 serving (1 oz)) Ham Diced 3.5 (1 serving (2 oz)) Honeydew or Lemon 0.5 (1 serving (1 wedge)) Italian Reduced Calorie Dressing 1 (1 serving (1 oz)) Lettuce 0.5 (1 serving (1 oz)) Macaroni Salad 8 (1 serving (3.5 oz)) Margarine Whipped 1 (1 tbsp) Meal Mates Sesame Crackers 1.5 (2) Melba Snacks 0.5 (2 .5) Mousse Chocolate 2 (1 serving (1 oz)) Mousse Strawberry 2 (1 serving (1 oz)) Mushrooms/Onions: Red & Yellow 0.5 (1 serving (1 oz)) Orange 1 (1) Pasta Salad 6.5 (1 serving (3.5 oz)) Peaches Canned 1.5 (1 serving (4 oz)) Peanuts Chopped 1 (1 serving (0.2 oz)) Pears Canned 2 (1 serving (4 oz)) Pickles Dill Spears or Pickles Sweet Chips .5 0.5 Pineapple Fresh 0.5 (1 wedge) Pineapple Tidbits 2 (1 serving (4 oz)) Potato Salad 3.5 (1 serving (3.5 oz)) Radishes; Spinach; Tomatoes; Zucchini 0.5 (1 serving (1 oz)) Ritz 1 (2) Saltine Crackers 0.5 (2) Sour Cream 1 (1 tbsp) Spiced Apple Rings 2 (1 serving (4 oz)) Strawberries 0.5 (1 serving (2 oz)) Strawberry Glaze 1 (1 serving (1 oz)) Sunflower Seeds 1 (1 serving (0.2 oz)) Tartar Sauce 3 (1 serving (1 oz)) Turkey Ham Salad 5 (1 serving (3.5 oz)) Turkey Julienne 1 (1 serving (1 oz)) Vanilla Wafer 1 (2) Watermelon 2.5 (1 wedge) Yogurt Fruit 2.5 (1 serving (4 oz)) Yogurt Vanilla 2.5 (1 serving (4 oz))