Perkins *Note* ------ ** Note (Info graciously provided by Dotti's at www.dwlz.com. Some of the Dots were figured without Fiber (value was not available) so the actual Dots MAY be lower as Fiber usually lowers the values. Nutritional info take from email from Perkins.) ** Note about Old Items (Values for these items were calculated in 2002. Please use with a great deal of caution as they may no longer be accurate.) ** Website (http://www.perkinsrestaurants.com/) Muffins ------- Apple Muffin 12.5 Banana Nut Muffin 15 Blueberry Muffin 12.5 Bran Muffin 11.5 Carrot Muffin 10.5 Chocolate Chip Muffin 14 Cranberry Nut Muffin 13.5 Lemon Poppyseed Muffin 16 Oat Bran Muffin 10 Peaches & Cream Muffin 12 Pumpkin Muffin 12.5 Raspberry & Cream Muffin 13.5 Old-Dinners ----------- Chicken Dinner: lemon pepper w/rice pilaf/broccoli & salad 13.5 Fish Dinner: orange roughy w/rice pilaf/broccoli & salad 10 Old-Fruit & Veg --------------- Broccoli: raw 0.5 (4 oz) Carrots: raw 1 (4 oz) Cauliflower: raw 0.5 (4 oz) Fruit Cup [cantaloupe/honeydew/blueberries] 1 (4.5 oz) Mushrooms: raw 0.5 (4 oz) Onion: raw 1 (4 oz) Zucchini: raw 0.5 (4 oz) Old-Omelettes ------------- Country Club Omelette 25 Country Club Omelette w/3 oz Hash Browns 27.5 Deli Ham & Cheese Omelette 26 Deli Ham & Cheese Omelette w/3 oz Hash Browns 28 Denver Omelette w/Fruit Cup 5 Everything Omelette 18.5 Everything Omelette w/3 oz Hash Browns 20.5 Granny's Country Omelette 25.5 Granny's Country Omelette w/9 oz Hash Browns 32.5 Ham & Cheese Omelette 17 Ham & Cheese Omelette w/3 oz Hash Browns 19.5 Mushroom & Cheese Omelette 18.5 Mushroom & Cheese Omelette w/3 oz Hash Browns 21 Seafood Omelette w/Fruit Cup 6 Old-Other --------- Hash Brown Potatoes 2 (3 oz) Margarine 1.5 (1 scant tbsp ) Syrup: low-calorie 0.5 Toast 5.5 (1 slice w/.5 oz margarine/.75 oz grape jelly) Old-Pancakes ------------ Buttermilk Pancakes 10 (3 pancakes) Harvest Grain Pancakes w/1.5 oz low-calorie syrup 9.5 (5 pancakes) Short Stack Harvest Grain Pancakes 5.5 (3 pancakes) Old-Pie/Dessert --------------- Apple Pie 12.5 (1 slice) Cherry Pie 13.5 (1 slice) Cherry w/Equal Pie 10.5 (1 slice) Coconut Cream Pie 11.5 (1 slice) Corn Muffin 15 French Silk Pie 14 (1 slice) Lemon Meringue Pie 9 (1 slice) Peanut Butter Brownie 12 (1 slice) Pecan Pie 15.5 (1 slice) Plain Muffin 14 Old-Salads ---------- Chef's Salad: mini 4.5 Dinner Salad: "Lite & Healthy" 2 Old-VeggieSandw --------------- Mixed Vegetables Sandwich 1 Pita: Stir-Fry 7 Pita: Stir-Fry w/Coleslaw 10.5 Pita: Stir-Fry w/Coleslaw & Pasta Salad 15 Pita: Stir-Fry w/Pasta Salad 12 RF Desserts ----------- Low Fat Brownie: no icing 3 (2.25 oz) No Sugar Added Blueberry Muffin 10 (6 oz) Reduced Fat Apple Pie 9 (1/6th of pie) Reduced Fat Wildberry Pie 9 (1/6th of pie) Sugar Free Devils Food Bundt Cake w/Icing 8.5 (4 oz w/1 oz Icing) Sugar Free Devils Food Bundt Cake w/o Icing 7 (4 oz) Sugar Free Devils Food Bundt Icing 1.5 (1 oz) RF Muffins ---------- Reduced Fat Banana Muffin 11 (6 oz) Reduced Fat Blueberry Muffin 9 (6 oz) Reduced Fat Honey Bran Muffin 9 (6 oz) Reduced Fat Plain Muffin 10.5 (6 oz)