Noah's *note* ------ ** Note (Taken from email from http://www.noahs.com site for nutritional info.) ** Website (http://www.noahs.com/) 1/2 Sandwiches -------------- Half Artichoke Spinach & Asiago Bialy 7 Half Artichoke Tomato Red Onion & Asiago Bialy 7 Half Cheese Pizza Bialy 6 Half Chicken Salad Deli 7.5 Half Chicken Salad on Plain Bagel 8.5 Half Cornbeef Deli 6 Half Corned Beef on Plain Bagel 11 Half Deli Beef Roast 4 Half Egg Salad Deli 7.5 Half Egg Salad on Plain Bagel 9 Half Four Cheese Tomato & Rosemary Bialy 7.5 Half Hummus on Plain Bagel 5 Half Mushroom & Four Cheese Bialy 7.5 Half N.Y. Lox on Plain Bagel 7 Half Pastrami Deli 6 Half Pastrami on Plain Bagel 11 Half Rachel on Plain Bagel 12.5 Half Rachel Sandwich 11 Half Reuben on Plain Bagel 10.5 Half Reuben Sandwich 9 Half Roast Beef on Plain Bagel 8.5 Half Traditional Bialy 4.5 Half Tuna Salad Deli 5 Half Tuna Salad on Plain Bagel 6.5 Half Turkey Deli 4 Half Turkey on Plain Bagel 8.5 Half Ultimate Grilled Cheese 11 Half Veggie Sandwich 6.5 Half White Fish on Corn Meal Rye 9.5 Half Whitefish on Plain Bagel 11.5 Bagels/CreamCh -------------- Asiago Cheese Topped Bagel 8 Blueberry 6.5 Chocolate Chip Bagel 8 Chopped Garlic Bagel 7 Cinnamon Raisin Bagel 7 Cinnamon Sugar Bagel 12 Cracked Pepper Bagel 7.5 Cranberry Orange Bagel 6.5 Egg Bagel 7 Everything Bagel 7 Jalapeno Cheddar Bagel 8.5 Lower Carb 9 Grain Bagel w/Lite CC 6 Lower Carb 9-Grain Bagel 4 Onion Bagel 6.5 Plain Bagel 6.5 Poppyseed Bagel 7 Power Bagel 8 Power Bagel w/Peanut Butter 17 Pumpernickel Bagel 6.5 Pumpkin Bagel 6.5 Roasted Red Pepper Bagel 9 Salt Bagel 6.5 Sesame Seed Bagel 7.5 Six-cheese Bagel 8.5 Spinach Florentine Bagel 9 Sun-Dried Tomato Bagel 6.5 Whipped Blueberry 2 (2 tbsp) Whipped Cappuccino 2 (2 tbsp) Whipped Garden Vegetable 1.5 (2 tbsp) Whipped Garlic Herb 1.5 (2 tbsp) Whipped Gingerbread 2 (2 tbsp) Whipped Honey Almond Red. Fat 2 (2 tbsp) Whipped Jalapeno Salsa 1.5 (2 tbsp) Whipped Maple Raisin Walnut 1.5 (2 tbsp) Whipped Onion and Chive 2 (2 tbsp) Whipped Plain 2 (2 tbsp) Whipped Plain Reduced Fat 1.5 (2 tbsp) Whipped Pumpkin 2.5 (2 tbsp) Whipped Smoked Salmon 1.5 (2 tbsp) Whipped Strawberry 2 (2 tbsp) Whipped Sundried Tomato & Basil 1.5 (2 tbsp) Whole Wheat Bagel 6 Whole Wheat Bagel w/Sesame Seeds & Sunflower Seeds 6.5 Beverages --------- Apple Juice Box 2.5 (1) Cherry Coca Cola 2 (8 oz) Cinnamon Apple Spice 0 (1 cup) Coca-Cola 2 (8 oz) Diet Coca-Cola 0 (8 oz) Diet Sprite 0 (8 oz) Dr. Brown’s 3 (12 oz) Earl Grey 0 (1 cup) English Breakfast 0 (1 cup) Fresca 0 (8 oz) Half & Half Creamer 1 (2 tbsp) Hot Chocolate: Regular 6.5 (12 oz) Iced Tea: Unsweetened 0 (8 oz) Lemon Zinger 0 (1 cup) Lower Fat Hot Chocolate: Regular 6 (12 oz) Lowfat 2% Milk 3 (8 oz) Mandarin Orange Spice 0 (1 cup) Nantucket Nectars Half & Half 2 (17.5 oz ) Nantucket Nectars Kiwi Berry 2.5 (17.5 oz ) Nantucket Nectars Orange Mango 2.5 (17.5 oz ) Nantucket Nectars Squeezed Lemonade 2.5 (17.5 oz ) Nestea Peach Iced Tea 1.5 (8 oz) Nestea Raspberry Iced Tea 1.5 (8 oz) Nestea Southern Style Iced Tea 2.5 (8 oz) Nestea Unsweetened Iced Tea 0 (8 oz) Odwalla Fresh Squeezed Orange Juice 2.5 (10 oz) Peppermint 0 (1 cup) Skim Milk 1.5 (1 cup) Spring Water (.5L) 0 (1) Spring Water (1L) 0 (1) Sprite 2 (8 oz) TK Ginger Ale 3 (1 bottle ) TK Orange Cream 3 (1 bottle ) TK Root Beer 3 (1 bottle ) TK Vanilla Cream 3 (1 bottle ) Breads ------ Challah Loaf 3 (1/9 of loaf (2 oz)) Challah Roll 5.5 (3.5 oz) Ciabatta Bread 6 (4.0 oz) Corn Meal Rye Bread 3 (2 Slices ) Focaccia Wedge 2.5 (1.4 oz) Marble Rye Bread 3 (2 Slices ) Multigrain Bread 2.5 (1 Slice) Multigrain Bread w/Butter 8.5 (2 Slice) Potato Bread 4 (2 Slices) Coffee ------ Americano Large 0 (16 oz) Americano Regular 0 (8 oz) Cafe Latte: Regular 2 (12 oz) Caffe Latte Nonfat Large 3.5 (20 oz ) Caffe Latte Nonfat Medium 3 (16 oz) Caffe Latte Nonfat: Regular 2 (12 oz ) Caffe Latte: Large 6 (20 oz) Cappuccino Nonfat: Regular 1 (12 oz) Cappuccino: Large 5.5 (20 oz) Cappuccino: Large (Lowfat Milk) 3.5 (16 oz) Cappuccino: Medium (Lowfat milk) 2.5 (16 oz) Cappuccino: Regular 2 (12 oz) Coffee: Large 0 (20 oz) Coffee: Regular 0 (12 oz ) Coffee: Regular Decaffeinated 0 (12 oz ) Espresso: Regular 0 (1.5 oz) Iced Americano 0 (8 oz) Iced Coffee 0 (12 oz) Iced Latte 3 (16 oz ) Iced Mocha 4.5 (16 oz) Iced Non Fat Latte 2 (16 oz ) Lg Macchiato 8 (20 oz ) Light Whipped Cream 1 (2 tbsp) Low Fat Iced Mocha 4 (16 oz) Low Fat Mocha Large 9.5 (20 oz) Low Fat Mocha: Regular 4 (12 oz) Low Fat Mocha: Regular 4 (12 oz) Macchiato: Large 8 (20 oz) Macchiato: Regular 5.5 (12 oz) Mocha: Large 11 (20 oz) Mocha: Regular 5 (12 oz) On Top Reduced Fat Topping 0.5 (2 tbsp) Reg Macchiato 5.5 (12 oz) Syrup: Almond 2 (2 tbsp) Syrup: Hazelnut 1.5 (2 tbsp) Syrup: Premium Sugar Free Caramel 0 (2 tbsp) Syrup: Premium Sugar Free Vanilla 0 (2 tbsp) Syrup: Vanilla 1.5 (2Tbsp) Condiments ---------- Deli Mustard 0 (1 tsp) Giardiniera Spicy Relish 2 (1 tbsp) Mayo 3 (1 tbsp) Whole Kosher Pickle 0 (1 Each) Yellow Mustard 0 (1 tbsp) Retail-Food ----------- Doggie Bagel 0 (1 bagel) Fruit and Yogurt Parfait 3.5 (12 oz) Kettle Classic Natural Potato Chips 2.5 (1 oz) Salad Dressings --------------- Asian Sesame Dressing 1.5 (2 tbsp ) Caesar Dressing 4.5 (2 tbsp ) Chicken & Tuna Salad Dressing 0.5 (2 tbsp) Dressing: Raspberry Vinaigrette 4.5 (2 tbsp) Harvest Chicken Salad Dressing 2.5 (2 tbsp) Horseradish Sauce Dressing 5 (2 tbsp) Low-fat Mango Ginger Vinaigrette 1.5 (2 tbsp) Orange Pomegranate Vinaigrette 2 (2 tbsp) Salads ------ Bagel Croutons 0.5 (1/4 cup) Caesar Salad 10.5 Chicken Caesar Salad 16.5 Chinese Chicken Salad 9 City Salad 21 Coleslaw 4.5 (1) Egg Salad 5.5 (4 oz ) Fresh Fruit Cup 2 (8 oz) Harvest Cobb Salad 13.5 (1 (15.25 oz)) Traditional Potato Salad 7 (1/2 cup) Tuna Salad 3.5 (4 oz) Tuna Salad on Bed of Greens 6 White Fish Salad 6 (2 oz) Sandw Fillings -------------- American Cheese 2 (1 Slice (3/4 oz)) Cheddar Cheese 2 (1 Slice (3/4 oz)) Provolone Cheese 2 (1 Slice (3/4 oz)) Smoked Salmon: Port Chatham 2.5 (2 oz) Smoked Salmon: Sea Specialties 2.5 (2 oz) Swiss Cheese 2 (1 Slice (3/4 oz)) Sandwiches ---------- Aidells Artichoke & Garlic Sausage Bagel Dog 11 Aidells Cajun Andouille Sausage Bagel Dog 13.5 Aidells Chicken Portobello Bagel Dog 10.5 Artichoke Spinach & Asiago Bialy 14 Artichoke Tomato Red Onion & Asiago Bialy 14 Asiago Bagel Dog 17 Cheese Pizza Bialy 12 Chicken Salad Deli 14 Chicken Salad on Plain Bagel 17 Cornbeef Deli 12 Corned Beef on Plain Bagel 21 Deli Beef Roast 8 Deli Roast Beef on Lower Carb 9-Grain Bagel 9 Double Decker Club Sandwich 20.5 Egg Mit Cheese & Tomato 18.5 Egg Mit Lox & Cheese 13.5 Egg Mit Lox & Chives 18.5 Egg Mit Plain 16.5 Egg Mit Spicy Southwestern 16 Egg Mit Spinach Mushroom & Swiss 20 Egg Mit Turkey Sausage 21 Egg Mit w/Cheese 18.5 Egg Salad Deli 15 Egg Salad on Plain Bagel 17.5 EggMit Artichoke & Tomato 11.5 Everything Bagel Dog 16.5 Four Cheese Tomato & Rosemary Bialy 14 Hummus Ammmus Melt 14 Hummus on Plain Bagel 10.5 Italian Chicken Panini 17.5 Mushroom & Four Cheese Bialy 14 N.Y. Lox on Plain Bagel 13 Naked Eggs Vegetarian and Fruit 11 Naked Eggs w/Salmon and Fruit 10.5 Naked Eggs w/Sausage and Fruit 11.5 Naked Eggs w/Spinach / Bacon and Fruit 13 Pastrami Deli 12 Pastrami on Plain Bagel 21 Pizza Melt 11.5 Plain Bagel Dog 17 Plain Egg Mit on Lower Carb 9-Grain Bagel 9.5 Plain Egg Mit w/Cheese on Lower Carb 9-Grain Bagel 13 Plain Egg Mit w/Mushroom/Spinach & Swiss on Lower-Carb 12 Plain Egg Mit w/Turkey Sausage & Cheddar Cheese 14.5 Polish Bagel Dog 17.5 Rachel on Plain Bagel 24 Rachel Sandwich 21 Reuben on Plain Bagel 21 Reuben Sandwich 18 Roast Beef on Plain Bagel 17 Traditional Bialy 9 Tuna Melt 15 Tuna Panini 16.5 Tuna Salad Deli 10 Tuna Salad on Lower Carb 9-Grain Bagel 11.5 Tuna Salad on Plain Bagel 13 Turkey Club Panini 16.5 Turkey Deli 7.5 Turkey Deli on Lower Carb 9-Grain Bagel 9 Turkey on Plain Bagel 17 Ultimate Grilled Cheese Potato Bread Sandwich 21 Veggie melt 16 Veggie Sandwich 12 White Fish on Corn Meal Rye 18.5 Whitefish on Plain Bagel 22.5 Soups ----- Broccoli & Sharp Cheddar: Bowl 13 (14 oz) Broccoli & Sharp Cheddar: Cup 5.5 (7 oz) Butternut Squash Bisque: Bowl 15.5 (14 oz) Butternut Squash Bisque: Cup 4.5 (7 oz) Chicken & Wild Rice: Bowl 9 (14 oz) Chicken & Wild Rice: Cup 5 (7 oz) Chicken Noodle: Bowl 11 (14 oz) Chicken Noodle: Cup 5 (6 oz) Clam Chowda: Bowl 2.5 (14 oz) Clam Chowda: Cup 5 (7 oz) Cream of Asparagus Soup: bowl 10 (14 oz) Cream of Asparagus Soup: cup 5 (7 oz) Low Fat Minestrone: Bowl 8.5 (14 oz) Low Fat Minestrone: Cup 2.5 (7 oz) Tomato Bisque: Bowl 10 (14 oz) Tomato Bisque: Cup 4.5 (7 oz) Turkey Chili Bowl 6.5 (14 oz) Turkey Chili: Cup 3.5 (7 oz) Spreads ------- Butter 3 (1 tbsp) Butter and Margarine Blend Spread 2 (1 tbsp) Fruit Spread: Grape 1.5 (1 oz ) Fruit Spread: Strawberry 1.5 (1 oz ) Hummus: Retail 2.5 (2 oz) Peanut Butter: Crunchy 16.5 (2 tbsp) Raspberry Preserves PC 1.5 (1 oz) Strawberry Preserves PC 1.5 (1 oz) Sweets ------ Apple Cinnamon Coffee Cake 13.5 Apple Gallette 9.5 Banana Nut Muffin 12 Blueberry Coffee Cake 14 Blueberry Muffin 11 Cherry Cheese Strudel 9.5 Chocolate Chip Coffee Cake 15 Cinnamon Twists 9 Cinnamon Walnut Strudel 13 Heavenly Chocolate Chip Cookie 12 Honey Roasted Peanut Butter Cookie 12.5 Lemon Iced Pound Cake 12.5 Marble Pound Cake 9 Mini Chocolate Truffle Bundt Cake 10 Rice Krispy Bars 9 (1 bar) Trail Mix Cookie 10.5 White Chocolate Raspberry Scone 11 Take Two -------- Half Caesar Salad 5 (2.3 oz) Half Chicken Caesar Salad 6.5 (5.0 oz) Half Chinese Chicken Salad 4.5 (6.5 oz) Half City Salad 7.5 (3.8 oz) Half Harvest Cobb Salad 6.5 (7.63 oz)