Nature's Table

*note*
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** Note about values            	(No fiber provided.  Values may be lower on some items.)
** Website                      	(http://www.naturestable.com/)

Salads
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Caesar Salad: Large             15.5	(5 cups)
Caesar Salad: Small              6.5	(2 cups)
Chef's Salad: Dry                  6	(5 cups)
Fruit Salad                      1.5	(1 cup)
Fruit Salad: Large               2.5	(1 1/2 cups)
Harvest Salad: Large/Dry           3	(5 cups)
Harvest Salad: Small/Dry           1	(2 cups)
Pasta Salad: Large                15	(1 1/2 cups)
Pasta Salad: Small                10	(1 cup)
Taboule                          3.5	(3/4 cup)
Turkey Caesar Salad             13.5	(5 cups)

Sandwiches
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** Note about Sandwiches           0	(Half Sandwiches are 1/2 the value of the Whole Sandwiches        )
Avocado and Cucumber Sandwich    7.5
Chicken Salad Sandwich             7
Egg Salad Sandwich                10
Ham and Swiss Sandwich             8
Sandwiches on Wraps              3.5	(Add 140 calories/6 fat/5 carbs for sandwiches on wraps.)
Sliced Turkey Sandwich             7
Swiss Cheese Sandwich              7
The Sensible Stack Sandwich      8.5
Tuna Salad Sandwich              8.5
Vegetarian Sandwich Sandwich     5.5

Smoothies
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Banana Smoothie                    8	(20 oz.)
Florida Hurricane Smoothie       4.5	(20 oz.)
Hawiian Crush Smoothie             5	(20 oz.)
Orange Blossom Smoothie          4.5	(20 oz.)
Peanut Butter Smoothie            19	(20 oz.)
Siesta Cooler Smoothie             4	(20 oz.)
Strawberry Blitzer Smoothie      4.5	(20 oz.)
Strawberry Dream Smoothie        4.5	(20 oz.)
Sunburst Smoothie                  3	(20 oz.)
Sunrise Smoothie                 2.5	(20 oz.)
Survival Kit Smoothie            4.5	(20 oz.)

Soups
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Chicken Spinach Soup               4	(1 cup)
Creamy Chicken & Wild Rice Soup    4	(1 cup)
Italian Wedding Soup             5.5	(1 cup)
S.W. Chicken & White Bean Soup   5.5	(1 cup)
Tomato Basil Soup                4.5	(1 cup)
Tomato Macaroni Soup             1.5	(1 cup)
Vegetarian Chili                 1.5	(1 cup)