KnowFat! Lifestyle Grille *note* ------ ** Website (http://www.knowfat.com/) Burgers ------- Better Bacon Cheeseburger 11 (charbroiled 100% USDA Choice lean beef burger w/crisp turkey bacon/ketchup/lite mayonnaise/melted low fat American cheese) Bison: meat only 5 Chipotle Turkey Melt 9.5 (original charbroiled turkey burger w/spicy low fat chipotle mayonnaise/melted reduced fat pepperjack cheese) Just-A-Burger 9 (charbroiled 100% USDA Choice lean beef burger) Just-A-Burger w/Cheese 10 (charbroiled 100% USDA Choice lean beef burger) KnowFat! Double Stack 15.5 (two stacked charbroiled 100% USDA Choice lean beef burgers w/ketchup & low fat mayonnaise) KnowFat! Double Stack w/Cheese 16.5 (two stacked charbroiled 100% USDA Choice lean beef burgers w/ketchup & low fat mayonnaise) Sirloin: meat only 5.5 Turkey: meat only 4 Veggie Burger 1.5 Chili ----- All White Meat Chicken Chili: cup 3.5 All White Meat Chili: bowl 5.5 Texas Style Chunky Beef Chili: bowl 7.5 Texas Style Chunky Beef Chili: cup 5 Three Bean Chili: bowl 4 Three Bean Chili: cup 2.5 Cool Wraps ---------- Caesar's Chicken Wrap: regular 15 (grilled tender chicken breast/crisp romaine lettuce/tomatoes/parmesan/garlic croutons & lite buttermilk) Caesar's Chicken Wrap: small 10 (grilled tender chicken breast/crisp romaine lettuce/tomatoes/parmesan/garlic croutons & lite buttermilk) Cajun Buffalo Chicken Wrap: regular 10.5 (cajun seasoned chicken tenderloins/organic spring mix/tomatoes & spicy low fat buffalo dressing in a 100% whole wheat jalapeno tortilla) Cajun Buffalo Chicken Wrap: small 6 (cajun seasoned chicken tenderloins/organic spring mix/tomatoes & spicy low fat buffalo dressing in a 100% whole wheat jalapeno tortilla) California Tuna Salad Wrap: regular 10 (all white albacore tuna w/low fat mayonaise/organic spring mix/tomatoes/cucumbers & lite olive oil vinaigrette in a 100% whole wheat tortilla) California Tuna Salad Wrap: small 6.5 (all white albacore tuna w/low fat mayonaise/organic spring mix/tomatoes/cucumbers & lite olive oil vinaigrette in a 100% whole wheat tortilla) Fire-Roasted Turkey Wrap: regular 10 (roasted turkey breast/shredded lettuce/tomatoes/onions/low fat mayonnaise & lite olive oil vinaigrette in a 100% whole wheat tortilla) Fire-Roasted Turkey Wrap: small 7.5 (roasted turkey breast/shredded lettuce/tomatoes/onions/low fat mayonnaise & lite olive oil vinaigrette in a 100% whole wheat tortilla) Hot Burros ---------- BBQ Sirloin Tips & Broccoli Burros: regular 17 (USDA Choice sirloin steak/steamed broccoli/brown rice & BBQ sauce in a 100% whole wheat tortilla) BBQ Sirloin Tips & Broccoli Burros: small 8.5 (USDA Choice sirloin steak/steamed broccoli/brown rice & BBQ sauce in a 100% whole wheat tortilla) Chicken Meatball Burros: regular 15 (chicken meatballs/melted reduced fat parmarella cheese/KnowFat! marinara sauce in a 100% whole wheat tomato basil tortilla) Chicken Meatball Burros: small 12 (chicken meatballs/melted reduced fat parmarella cheese/KnowFat! marinara sauce in a 100% whole wheat tomato basil tortilla) Chicken Parmesan Burros: regular 17 (baked chicken breast/melted reduced fat Parmarella blend & KnowFat! marinara sauce in a 100% whole wheat tomato basil tortilla) Chicken Parmesan Burros: small 11 (baked chicken breast/melted reduced fat Parmarella blend & KnowFat! marinara sauce in a 100% whole wheat tomato basil tortilla) Egg White & Cheese Burros: regular 9 (all natural egg whites/melted lowfat American cheese in a whole wheat tortilla) Egg White & Cheese Burros: regular w/steak 15 (all natural egg whites/melted lowfat American cheese in a whole wheat tortilla) Egg White & Cheese Burros: regular w/turkey bacon 11 (all natural egg whites/melted lowfat American cheese in a whole wheat tortilla) Egg White & Cheese Burros: small 6 (all natural egg whites/melted lowfat American cheese in a whole wheat tortilla) Egg White & Cheese Burros: small w/steak 9.5 (all natural egg whites/melted lowfat American cheese in a whole wheat tortilla) Egg White & Cheese Burros: small w/turkey bacon 7.5 (all natural egg whites/melted lowfat American cheese in a whole wheat tortilla) Fajita Burrito Burros: regular chicken 14 (grilled steak/chicken or veggie - seasoned black beans/peppers & onions/reduced fat cheddar cheese & KnowFat! jalapeno salsa/brown rice in a 100% whole wheat jalapeno tortilla) Fajita Burrito Burros: regular steak 17 (grilled steak/chicken or veggie - seasoned black beans/peppers & onions/reduced fat cheddar cheese & KnowFat! jalapeno salsa/brown rice in a 100% whole wheat jalapeno tortilla) Fajita Burrito Burros: regular veggie 13 (grilled steak/chicken or veggie - seasoned black beans/peppers & onions/reduced fat cheddar cheese & KnowFat! jalapeno salsa/brown rice in a 100% whole wheat jalapeno tortilla) Fajita Burrito Burros: small chicken 8.5 (grilled steak/chicken or veggie - seasoned black beans/peppers & onions/reduced fat cheddar cheese & KnowFat! jalapeno salsa/brown rice in a 100% whole wheat jalapeno tortilla) Fajita Burrito Burros: small steak 10 (grilled steak/chicken or veggie - seasoned black beans/peppers & onions/reduced fat cheddar cheese & KnowFat! jalapeno salsa/brown rice in a 100% whole wheat jalapeno tortilla) Fajita Burrito Burros: small veggie 8.5 (grilled steak/chicken or veggie - seasoned black beans/peppers & onions/reduced fat cheddar cheese & KnowFat! jalapeno salsa/brown rice in a 100% whole wheat jalapeno tortilla) Mediterranean Roasted Vegetable Burros: regular 14 (roasted vegetables w/feta cheese/parmesan/tomatoes & mushrooms tossed in a fresh herb vinaigrette in a 100% whole wheat tortilla) Mediterranean Roasted Vegetable Burros: small 8.5 (roasted vegetables w/feta cheese/parmesan/tomatoes & mushrooms tossed in a fresh herb vinaigrette in a 100% whole wheat tortilla) Original Bleu Buffalo Burros: regular 14 (spicy buffalo chicken tenders/shredded lettuce/tomatoes & creamy lite bleu cheese buffalo sauce in a 100% whole wheat tortilla) Original Bleu Buffalo Burros: small 11.5 (spicy buffalo chicken tenders/shredded lettuce/tomatoes & creamy lite bleu cheese buffalo sauce in a 100% whole wheat tortilla) Teriyaki Chicken & Broccoli Burros: regular 14 (seasoned chicken breast w/steamed broccoli/brown rice & teriyaki sauce in a 100% whole wheat tortilla) Teriyaki Chicken & Broccoli Burros: small 8.5 (seasoned chicken breast w/steamed broccoli/brown rice & teriyaki sauce in a 100% whole wheat tortilla) Tuscan Portabella Burros: regular 12.5 (balsamic grilled portabella mushrooms/brown rice/Tuscan vinaigrette/broccoli & tomatoes in a 100% whole wheat tortilla) Tuscan Portabella Burros: small 7 (balsamic grilled portabella mushrooms/brown rice/Tuscan vinaigrette/broccoli & tomatoes in a 100% whole wheat tortilla) Kids' Stuff ----------- Grilled Cheese on whole wheat 5 Oven Crisped Chicken Fingers 8 PB & J on whole wheat 11 Lean Entrees ------------ Grilled All Natural Free Range Bison Burger: regular 6 (all natural 95% lean & juicy bison burger (bun-less) w/steamed broccoli & brown rice) Grilled All Natural Free Range Bison Burger: small 3 (all natural 95% lean & juicy bison burger (bun-less) w/steamed broccoli & brown rice) Grilled Chicken Breast: regular 11 (seasoned & grilled to perfection w/steamed broccoli & brown rice) Grilled Chicken Breast: small 7.5 (seasoned & grilled to perfection w/steamed broccoli & brown rice) Steamed Chicken Tenderloins: regular 9 (tender seasoned chicken w/steamed broccoli & brown rice) Steamed Chicken Tenderloins: small 6.5 (tender seasoned chicken w/steamed broccoli & brown rice) Steamed Turkey Tenders: regular 9.5 (juicy seasoned turkey tenders w/steamed broccoli & brown rice) Steamed Turkey Tenders: small 6.5 (juicy seasoned turkey tenders w/steamed broccoli & brown rice) Platters -------- Charbroiled Sirloin Tips Platter 10 Turkey Tendeloins Platter 5.5 Tuscan Chicken Platter 8 Twin-Grille Chicken Platter 2 (mix any two: sirloin/Turkey or Chicken) Twin-Grille Sirloin Platter 5 (mix any two: sirloin/Turkey or Chicken) Twin-Grille Turkey Platter 3 (mix any two: sirloin/Turkey or Chicken) Proccinos --------- Mocha Java Jolt Hi-Protein Proccino 7 (protein fuel/coffee & fat free chocolate yogurt) Peanut Butter Boost Hi-Protein Proccino 12.5 (protein fuel/all natural peanut butter/coffee & fat free vanilla yogurt) Prolattas --------- Chocolate Banana Blast Hi-Protein Prolatta 9 (protein fuel/fat free chocolate yogurt & banana) Chocolate Peanut Butter Blitz Hi-Protein Prolatta 12.5 (protein fuel/fat free chocolate yogurt & all natural peanut butter) Citrus Punch Hi-Protein Prolatta 10.5 (protein fuel/pineapple juice/banana/pineapple & fat free vanilla yogurt) Strawberry Jam Hi-Protein Prolatta 10 (protein fuel/strawberries/cranberry juice & raspberry sherbert) Salads ------ Crispy Chicken Chopped Cobb Salad 8 (crispy chicken breast/organic chopped lettuce/crisp turkey bacon/tomatoes/reduced fat cheddar cheese/cucumbers/guacamole & red onion) Grilled Chicken Caesar Salad 7 (grilled tender chicken breast/crisp romaine lettuce/shredded parmesan cheese/tomatoes & garlic croutons) KnowFat! GrilleTop Salad: sirloin 8 (organic spring mix w/choice of grilled turkey tendeloins or grilled sirloin steak/tomatoes/cucumbers/carrots/sunflower seeds & reduced fat cheddar cheese) KnowFat! GrilleTop Salad: turkey 6 (organic spring mix w/choice of grilled turkey tendeloins or grilled sirloin steak/tomatoes/cucumbers/carrots/sunflower seeds & reduced fat cheddar cheese) Side: Caesar Salad 1.5 Side: Spring Mix Salad 2 Southwestern Steak Salad 7 (grilled steak/romaine lettuce/tomatoes/peppers & onions/reduced fat cheddar cheese/guacamole & KnowFat! jalapeno salsa) Spring Mix Tuna Salad 6 (organic spring mixed/tomatoes/cucumbers/carrots/sunflower seeds & reduced fat cheddar cheese) Sandwiches ---------- Chipotle Chicken Sandwich 9.5 Grilled Veggie Melt Sandwich 13 Tomato Fresca Sandwich 9.5 Sides ----- KnowFat! AirFries 5.5 Mashed Sweet Potatoes 3 Mediteranean Roasted Vegetables 0.5 Quinoa (keen-wah) 4 Seasoned Black Beans 2.5 Steamed Broccoli 0 Steamed Brown Rice 3 Smoothies --------- Banana Strawberry Freeze Smoothies 5.5 (banana/strawberries & orange juice - dairy free) Berry Bonanza Smoothies 5.5 (blueberries/strawberries/raspberries/cranberry juice & raspberry sherbet) Pineapple Passion Smoothies 6 (pineapple/banana/pineapple juice & fat free vanilla yogurt) Strawberry Burst Smoothies 7 (strawberries/banana/apple juice & fat free vanilla yogurt)