Jersey Mike's Subs *note* ------ ** Note about serving sizes for Subs (Mini w/1 serving; Regular = 2 servings; Giant = 4 servings. For whole regular sub - take points x 2. Whole Giant points x 4.) ** Website: (http://www.jerseymikes.com/) Breads ------ Wheat Bread 2.5 (1/4 Sub Roll) White Bread 2.5 (1/4 Sub Roll) Cold Subs --------- #1 BLT Giant on Wheat 4.5 (167g) #1 BLT Giant on White 4.5 (167g) #1 BLT Mini on Wheat 5.5 (182g) #1 BLT Mini on White 5.5 (182g) #1 BLT Regular on Wheat 5 (170g) #1 BLT Regular on White 5 (170g) #10 Tuna - Giant on Wheat 10.5 (224g) #10 Tuna - Giant on White 10.5 (224g) #10 Tuna - Mini on Wheat 12.5 (256g) #10 Tuna - Mini on White 13 (256g) #10 Tuna - Regular on Wheat 11 (233g) #10 Tuna - Regular on White 11 (233g) #11 Cheese/Ham/Salami - Giant on Wheat 6 (209g) #11 Cheese/Ham/Salami - Giant on White 6.5 (209g) #11 Cheese/Ham/Salami - Mini on Wheat 6.5 (220g) #11 Cheese/Ham/Salami - Mini on White 6.5 (220g) #11 Cheese/Ham/Salami - Regular on Wheat 6.5 (219g) #11 Cheese/Ham/Salami - Regular on White 7 (219g) #12 Cancro Special - Giant on Wheat 7 (220g w/Cheese/Roast Beef/Pepperoni) #12 Cancro Special - Giant on White 7 (220g w/Cheese/Roast Beef/Pepperoni) #12 Cancro Special - Mini on White 9 (262g w/Cheese/Roast Beef/Pepperoni) #12 Cancro Special - Regular on Wheat 8.5 (262g w/Cheese/Roast Beef/Pepperoni) #12 Cancro Special - Regular on Wheat 7 (233g w/Cheese/Roast Beef/Pepperoni) #12 Cancro Special - Regular on White 7.5 (233g w/Cheese/Roast Beef/Pepperoni) #13 Jersey Mike's "Original" - Giant on Wheat 7 (225g w/Cheese/Ham/Proscuittini/Cappacuolo/Salami/Pepperoni) #13 Jersey Mike's "Original" - Giant on White 7.5 (225g w/Cheese/Ham/Proscuittini/Cappacuolo/Salami/Pepperoni) #13 Jersey Mike's "Original" - Mini on Wheat 9 (276g w/Cheese/Ham/Proscuittini/Cappacuolo/Salami/Pepperoni) #13 Jersey Mike's "Original" - Mini on White 9 (276g w/Cheese/Ham/Proscuittini/Cappacuolo/Salami/Pepperoni) #13 Jersey Mike's "Original" - Regular on Wheat 7.5 (240g w/Cheese/Ham/Proscuittini/Cappacuolo/Salami/Pepperoni) #13 Jersey Mike's "Original" - Regular on White 8 (240g w/Cheese/Ham/Proscuittini/Cappacuolo/Salami/Pepperoni) #14 Vegetarian - Giant on Wheat 7 (212g) #14 Vegetarian - Giant on White 7 (212g) #14 Vegetarian - Mini on Wheat 8 (234g) #14 Vegetarian - Mini on White 8.5 (234g w/Swiss/Provolone/Lettuce/Tomatoes/Green Peppers/Onions) #14 Vegetarian - Regular on Wheat 8 (226g) #14 Vegetarian - Regular on White 8.5 (226g) #2 Cheese/Ham/Cappacuolo - Giant on Wheat 5.5 (209g) #2 Cheese/Ham/Cappacuolo - Giant on White 6 (209g) #2 Cheese/Ham/Cappacuolo - Mini on Wheat 6.5 (234g) #2 Cheese/Ham/Cappacuolo - Mini on White 6.5 (234g) #2 Cheese/Ham/Cappacuolo - Regular on Wheat 6 (219g) #2 Cheese/Ham/Cappacuolo - Regular on White 6 (219g) #3 Ham & Cheese - Giant on Wheat 5.5 (209g) #3 Ham & Cheese - Giant on White 6 (209g) #3 Ham & Cheese - Mini on Wheat 7 (241g) #3 Ham & Cheese - Mini on White 7 (241g) #3 Ham & Cheese - Regular on Wheat 6 (219g) #3 Ham & Cheese - Regular on White 6.5 (219g) #4 Cheese/Proscuittini/Cappacuolo - Giant on Wheat 4.5 (204g) #4 Cheese/Proscuittini/Cappacuolo - Giant on White 5 (204g) #4 Cheese/Proscuittini/Cappacuolo - Mini on Wheat 6 (233g) #4 Cheese/Proscuittini/Cappacuolo - Mini on White 6 (233g) #4 Cheese/Proscuittini/Cappacuolo - Regular on Wheat 5 (215g) #4 Cheese/Proscuittini/Cappacuolo - Regular on White 5.5 (215g) #5 Jersey Mike's Super Sub - Giant on Wheat 6 (227g w/Cheese/Ham/Proscuittini/Cappacuolo) #5 Jersey Mike's Super Sub - Giant on White 6 (227g w/Cheese/Ham/Proscuittini/Cappacuolo) #5 Jersey Mike's Super Sub - Mini on Wheat 7 (262g w/Cheese/Ham/Proscuittini/Cappacuolo) #5 Jersey Mike's Super Sub - Mini on White 7 (262g w/Cheese/Ham/Proscuittini/Cappacuolo) #5 Jersey Mike's Super Sub - Regular on Wheat 6.5 (247g w/Cheese/Ham/Proscuittini/Cappacuolo) #5 Jersey Mike's Super Sub - Regular on White 6.5 (247g w/Cheese/Ham/Proscuittini/Cappacuolo) #6 Roast Beef- Giant on Wheat 5.5 (217g) #6 Roast Beef- Giant on White 5.5 (217g) #6 Roast Beef- Mini on Wheat 6.5 (256g) #6 Roast Beef- Mini on White 7 (256g) #6 Roast Beef- Regular on Wheat 6 (230g) #6 Roast Beef- Regular on White 6 (230g) #7 Turkey Breast - Giant on Wheat 3.5 (209g) #7 Turkey Breast - Giant on White 4 (209g) #7 Turkey Breast - Mini on Wheat 4 (233g) #7 Turkey Breast - Mini on White 4 (233g) #7 Turkey Breast - Regular on Wheat 4 (219g) #7 Turkey Breast - Regular on White 4 (219g) #8 Club Sub - Giant on Wheat 6 (186g w/Cheese/Ham/Turkey/Lettuce/Tomato/Mayo [optional]/Bacon) #8 Club Sub - Giant on White 6.5 (186g w/Cheese/Ham/Turkey/Lettuce/Tomato/Mayo [optional]/Bacon) #8 Club Sub - Mini on Wheat 7.5 (228g w/Cheese/Ham/Turkey/Lettuce/Tomato/Mayo [optional]/Bacon) #8 Club Sub - Mini on White 8 (228g w/Cheese/Ham/Turkey/Lettuce/Tomato/Mayo [optional]/Bacon) #8 Club Sub - Regular on Wheat 6.5 (201g w/Cheese/Ham/Turkey/Lettuce/Tomato/Mayo [optional]/Bacon) #8 Club Sub - Regular on White 7 (201g w/Cheese/Ham/Turkey/Lettuce/Tomato/Mayo [optional]/Bacon) #9 Club Supreme - Giant on Wheat 6 (191g w/Roast Beef/Turkey/Swiss/Lettuce/Tomato/Mayo [optional]/Bacon) #9 Club Supreme - Giant on White 6.5 (191g w/Roast Beef/Turkey/Swiss/Lettuce/Tomato/Mayo [optional]/Bacon) #9 Club Supreme - Mini on Wheat 8 (235g w/Roast Beef/Turkey/Swiss/Lettuce/Tomato/Mayo [optional]/Bacon) #9 Club Supreme - Mini on White 8 (235g w/Roast Beef/Turkey/Swiss/Lettuce/Tomato/Mayo [optional]/Bacon) #9 Club Supreme - Regular on Wheat 7.5 (226g w/Roast Beef/Turkey/Swiss/Lettuce/Tomato/Mayo [optional]/Bacon) #9 Club Supreme - Regular on White 7.5 (226g w/Roast Beef/Turkey/Swiss/Lettuce/Tomato/Mayo [optional]/Bacon) Dressings --------- Honey Mustard for 1/2 Signature Wrap 4 (1 oz) Ranch Dressing for 1/2 Veggie Wrap 2.5 (1 oz) Red Pepper Sauce for 1/2 Signature Wrap 3.5 (1 oz) Thousand Island for 1/2 Regular Reuben 2.5 (0.63 oz) Yellow Mustard for 1/2 Regular Pastrami 0.5 (2 tsp) Hot Subs -------- #15 Meatball & Cheese - Giant on Wheat 8.5 (189g w/Grated Cheese & Tomato Sauce) #15 Meatball & Cheese - Giant on White 9 (189g w/Grated Cheese & Tomato Sauce) #15 Meatball & Cheese - Regular on Wheat 9 (191g w/Grated Cheese & Tomato Sauce) #15 Meatball & Cheese - Regular on White 9 (191g w/Grated Cheese & Tomato Sauce) #16 Chicken "Philly" - Giant on Wheat 7 (184g w/Onions/Peppers & Cheese) #16 Chicken "Philly" - Giant on White 7 (184g w/Onions/Peppers & Cheese) #16 Chicken "Philly" - Regular on Wheat 7 (184g w/Onions/Peppers & Cheese) #16 Chicken "Philly" - Regular on White 7 (184g w/Onions/Peppers & Cheese) #17 Jersey Mike's "Philly" Cheese Steak - Giant on Wheat 8 (184g w/Onions & Peppers) #17 Jersey Mike's "Philly" Cheese Steak - Giant on White 8.5 (184g w/Onions & Peppers) #17 Jersey Mike's "Philly" Cheese Steak - Regular on Wheat 8 (184g w/Onions & Peppers) #17 Jersey Mike's "Philly" Cheese Steak - Regular on White 8.5 (184g w/Onions & Peppers) #18 Chicken Breast Grilled w/o mayo - Giant on Wheat 4.5 (158g) #18 Chicken Breast Grilled w/o mayo - Giant on White 4.5 (158g) #18 Chicken Breast Grilled w/o mayo - Regular on Wheat 4.5 (169g) #18 Chicken Breast Grilled w/o mayo - Regular on White 4.5 (169g) #18 Chicken Breast Parmigiana - Giant on Wheat 7 (188g w/Cheese & Sauce) #18 Chicken Breast Parmigiana - Giant on White 7 (188g w/Cheese & Sauce) #18 Chicken Breast Parmigiana - Regular on Wheat 7.5 (190g w/Cheese & Sauce) #18 Chicken Breast Parmigiana - Regular on White 7.5 (190g w/Cheese & Sauce) #19 Bar-B-Q Beef w/BBQ Sauce - Giant on Wheat 6 (141g) #19 Bar-B-Q Beef w/BBQ Sauce - Giant on White 6 (141g) #19 Bar-B-Q Beef w/BBQ Sauce - Regular on Wheat 6.5 (159g) #19 Bar-B-Q Beef w/BBQ Sauce - Regular on White 6.5 (159g) #20 Corned Beef - Giant on Wheat 8 (169g w/Thousand Island Dressing/Sauerkraut/Swiss Cheese) #20 Corned Beef - Giant on White 8 (169g w/Thousand Island Dressing/Sauerkraut/Swiss Cheese) #20 Corned Beef - Regular on Wheat 8 (172g w/Thousand Island Dressing/Sauerkraut/Swiss Cheese) #20 Corned Beef - Regular on White 8 (172g w/Thousand Island Dressing/Sauerkraut/Swiss Cheese) #20 Pastrami w/Mustard - Giant on Wheat 6 (135g) #20 Pastrami w/Mustard - Giant on White 6 (135g) #20 Pastrami w/Mustard - Regular on Wheat 6 (146g) #20 Pastrami w/Mustard - Regular on White 6.5 (146g) Salads ------ Chef Salad 4.5 (w/o dressing/381g) Chicken Salad 17 (w/o dressing/439g) Grilled Chicken Salad 4 (w/o dressing/395g) Tossed Salad 0.5 (w/o dressing/269g) Tuna Salad 18.5 (w/o dressing/439g) Signature Wraps --------------- ** Note about Wraps: (1 Wrap = 2 Servings. Whole sub is points x 2) Grilled Ham & Cheese 5.5 (165g/1/2 wrap w/Lettuce & Tomato) Grilled Roast Beef & Cheese w/Provolone 6.5 (179g/1/2 wrap w/Onions/Lettuce/Tomato) Grilled Veggie 8.5 (207g/1/2 wrap w/Grilled Peppers/Onions/Melted Swiss/Provolone/Lettuce/Tomato) Turkey w/Lettuce & Tomato 4.5 (164g/1/2 wrap ww/Grilled Peppers/Onions/Melted Swiss/Provolone/Lettuce/Tomato) Sub in a Tub ------------ #1 BLT Sub in a Tub 5 (226g) #10 Tuna Sub in a Tub 17.5 (354g) #11 Cheese/Ham/Salami Sub in a Tub 8.5 (325g) #12 Cancro Special Sub in a Tub 9.5 (354g) #13 Jersey Mike's "Original" Sub in a Tub 10 (367g) #14 Vegetarian Sub in a Tub 11 (338g) #15 Meatball & Cheese Sub in a Tub 13 (368g) #16 Chicken "Philly" Sub in a Tub 9 (354g) #17 Jersey Mike's "Philly" Cheese Steak Sub in a Tub 11 (354g w/Onions & Peppers) #18 Chicken Breast Grilled w/o Mayo Sub in a Tub 11.5 (261g) #18 Chicken Breast Parmigiana Sub in a Tub 10 (367g) #19 Bar-B-Q Beef Sub in a Tub 8.5 (304g) #2 Cheese/Ham/Cappacuolo Sub in a Tub 7 (325g) #20 Corned Beef Sub in a Tub 6.5 (295g) #20 Pastrami Sub in a Tub 7.5 (277g) #3 Ham & Cheese Sub in a Tub 7 (325g) #4 Cheese/Proscuittini/Cappacuolo Sub in a Tub 5.5 (317g) #5 Jersey Mike's Super Sub Sub in a Tub 8.5 (381g) #6 Roast Beef Sub in a Tub 7 (347g) #7 Turkey Breast Sub in a Tub 3 (324g) #8 Club Sub Sub in a Tub 8.5 (289g) #9 Club Supreme Sub in a Tub 10 (338g) Toppings -------- ** Note w/Toppings: (serving size reflects amounts for one serving) Bacon 1.5 (1.5 slices) Cucumbers 0 (0.5 oz) Dill Pickles 0 (1) Green Peppers 0 (0.5 oz) Jalapeno Peppers 0 (0.5 oz) Lettuce 0.5 (1.75 oz) Mayo 3.5 (0.625 oz) Oil 4 (1 tbsp) Onions 0.5 (0.5 oz) Tomato 0 (0.75 oz) Vinegar 0 (1 tbsp) Yellow Mustard 0.5 (0.31 oz) Wraps ----- Flour Wrap 3.5 (1/2 Wrap) Low Carb Flour Wrap 2.5 (1/2 Wrap) Tomato Basil Wrap 3.5 (1/2 Wrap) Wraps Cold ---------- #1 BLT on Flour Wrap 6 (165g/1/2 wrap) #1 BLT on Low Carb Flour Wrap 5 (164g/1/2 wrap) #1 BLT on Tomato Basil Wrap 6 (165g/1/2 wrap) #10 Tuna on Flour Wrap 12 (229g/1/2 wrap) #10 Tuna on Low Carb Flour Wrap 11 (228g/1/2 wrap) #10 Tuna on Tomato Basil Wrap 12 (229g/1/2 wrap) #11 Cheese/Ham/Salami on Flour Wrap 7.5 (214g/1/2 wrap) #11 Cheese/Ham/Salami on Low Carb Flour Wrap 6.5 (213g/1/2 wrap) #11 Cheese/Ham/Salami on Tomato Basil Wrap 7.5 (214g/1/2 wrap) #12 Cancro Special on Flour Wrap 8 (229g/1/2 wrap w/Cheese/Roast Beef/Pepperoni) #12 Cancro Special on Low Carb Flour Wrap 7 (228g/1/2 wrap w/Cheese/Roast Beef/Pepperoni) #12 Cancro Special on Tomato Basil Wrap 8 (229g/1/2 wrap w/Cheese/Roast Beef/Pepperoni) #13 Jersey Mike's "Original" on Flour Wrap 8.5 (235g/1/2 wrap w/Cheese/Ham/Proscuittini/Cappacuolo/Salami/Pepperoni) #13 Jersey Mike's "Original" on Low Carb Flour Wrap 7.5 (234g/1/2 wrap w/Cheese/Ham/Proscuittini/Cappacuolo/Salami/Pepperoni) #13 Jersey Mike's "Original" on Tomato Basil Wrap 8.5 (235g/1/2 wrap w/Cheese/Ham/Proscuittini/Cappacuolo/Salami/Pepperoni) #14 Vegetarian on Flour Wrap 9 (221g/1/2 wrap w/Swiss/Provolone/Lettuce/Tomatoes/Green Peppers/Onions) #14 Vegetarian on Low Carb Flour Wrap 8 (220g/1/2 wrap w/Swiss/Provolone/Lettuce/Tomatoes/Green Peppers/Onions) #14 Vegetarian on Tomato Basil Wrap 9 (221g/1/2 wrap w/Swiss/Provolone/Lettuce/Tomatoes/Green Peppers/Onions) #2 Cheese/Ham/Cappacuolo on Flour Wrap 7 (214g/1/2 wrap) #2 Cheese/Ham/Cappacuolo on Low Carb Flour Wrap 6 (213g/1/2 wrap) #2 Cheese/Ham/Cappacuolo on Tomato Basil Wrap 6.5 (214g/1/2 wrap) #3 Ham & Cheese on Flour Wrap 7 (214g/1/2 wrap) #3 Ham & Cheese on Low Carb Flour Wrap 6 (213g/1/2 wrap) #3 Ham & Cheese on Tomato Basil Wrap 7 (214g/1/2 wrap) #4 Cheese/Proscuittini/Cappacuolo on Flour Wrap 6.5 (210g/1/2 wrap) #4 Cheese/Proscuittini/Cappacuolo on Low Carb Flour Wrap 5 (209g/1/2 wrap) #4 Cheese/Proscuittini/Cappacuolo on Tomato Basil Wrap 6 (210g/1/2 wrap) #5 Jersey Mike's Super Sub on Flour Wrap 7.5 (242g/1/2 wrap w/Cheese/Ham/Proscuittini/Cappacuolo) #5 Jersey Mike's Super Sub on Low Carb Flour Wrap 6.5 (241g/1/2 wrap w/Cheese/Ham/Proscuittini/Cappacuolo) #5 Jersey Mike's Super Sub on Tomato Basil Wrap 7.5 (242g/1/2 wrap w/Cheese/Ham/Proscuittini/Cappacuolo) #6 Roast Beef on Flour Wrap 7 (225g/1/2 wrap) #6 Roast Beef on Low Carb Flour Wrap 6 (224g/1/2 wrap) #6 Roast Beef on Tomato Basil Wrap 7 (225g/1/2 wrap) #7 Turkey Breast on Flour Wrap 5 (214g/1/2 wrap) #7 Turkey Breast on Low Carb Flour Wrap 4 (213g/1/2 wrap) #7 Turkey Breast on Tomato Basil Wrap 5 (214g/1/2 wrap) #8 Club Sub on Flour Wrap 7.5 (196g/1/2 wrap w/Cheese/Ham/Turkey/Lettuce/Tomato/Mayo [optional]/Bacon) #8 Club Sub on Low Carb Flour Wrap 6.5 (195g/1/2 wrap w/Cheese/Ham/Turkey/Lettuce/Tomato/Mayo [optional]/Bacon) #8 Club Sub on Tomato Basil Wrap 7.5 (196g/1/2 wrap w/Cheese/Ham/Turkey/Lettuce/Tomato/Mayo [optional]/Bacon) #9 Club Supreme on Flour Wrap 8.5 (221g/1/2 wrap w/Roast Beef/Turkey/Swiss/Lettuce/Tomato/Mayo [optional]/Bacon) #9 Club Supreme on Low Carb Flour Wrap 7.5 (220g/1/2 wrap w/Roast Beef/Turkey/Swiss/Lettuce/Tomato/Mayo [optional]/Bacon) #9 Club Supreme on Tomato Basil Wrap 8 (221g/1/2 wrap w/Roast Beef/Turkey/Swiss/Lettuce/Tomato/Mayo [optional]/Bacon) Wraps Hot --------- #15 Meatball & Cheese on Flour Wrap 9.5 (186g/1/2 wrap w/Grated Cheese & Tomato Sauce) #15 Meatball & Cheese on Low Carb Flour Wrap 9 (185g/1/2 wrap w/Grated Cheese & Tomato Sauce) #15 Meatball & Cheese on Tomato Basil Wrap 9.5 (186g/1/2 wrap w/Grated Cheese & Tomato Sauce) #16 Chicken "Philly" on Flour Wrap 8 (179g/1/2 wrap w/Onions/Peppers & Cheese) #16 Chicken "Philly" on Low Carb Flour Wrap 7 (178g/1/2 wrap w/Onions/Peppers & Cheese) #16 Chicken "Philly" on Tomato Basil Wrap 8 (179g/1/2 wrap w/Onions/Peppers & Cheese) #17 Jersey Mike's "Philly" Cheese Steak on Flour Wrap 9 (179g/1/2 wrap w/Onions & Peppers) #17 Jersey Mike's "Philly" Cheese Steak on Low Carb Flour Wrap 8 (178g/1/2 wrap w/Onions & Peppers) #17 Jersey Mike's "Philly" Cheese Steak on Tomato Basil Wrap 9 (179g/1/2 wrap w/Onions & Peppers) #18 Chicken Breast Grilled w/o mayo on Flour Wrap 5.5 (164g/1/2 wrap) #18 Chicken Breast Grilled w/o mayo on Low Carb Flour Wrap 4 (163g/1/2 wrap) #18 Chicken Breast Grilled w/o mayo on Tomato Basil Wrap 5.5 (164g/1/2 wrap) #18 Chicken Breast Parmigiana on Flour Wrap 8.5 (186g/1/2 wrap w/Cheese & Sauce) #18 Chicken Breast Parmigiana on Low Carb Flour Wrap 7.5 (185g/1/2 wrap w/Cheese & Sauce) #18 Chicken Breast Parmigiana on Tomato Basil Wrap 8.5 (186g/1/2 wrap w/Cheese & Sauce) #19 Bar-B-Q Beef w/BBQ Sauce - Toamto Basil Wrap 7.5 (154g/1/2 wrap) #19 Bar-B-Q Beef w/BBQ Sauce on Flour Wrap 8 (154g/1/2 wrap) #19 Bar-B-Q Beef w/BBQ Sauce on Low Carb Flour Wrap 6.5 (153g/1/2 wrap) #20 Corned Beef on Flour Wrap 6.5 (150g/1/2 wrap w/Thousand Island Dressing/Sauerkraut & Swiss Cheese) #20 Corned Beef on Low Carb Flour Wrap 5.5 (149g/1/2 wrap w/Thousand Island Dressing/Sauerkraut & Swiss Cheese) #20 Corned Beef on Tomato Basil Wrap 6.5 (150g/1/2 wrap w/Thousand Island Dressing/Sauerkraut & Swiss Cheese) #20 Pastrami w/Mustard on Flour Wrap 7.5 (141g/1/2 wrap) #20 Pastrami w/Mustard on Low Carb Flour Wrap 6 (140g/1/2 wrap) #20 Pastrami w/Mustard on Tomato Basil Wrap 7.5 (141g/1/2 wrap)