Islands

*note*
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** Note about values                           	(Values were figured without Fiber (value was not available) so the actual values MAY be lower as Fiber usually lowers the values.)
** Website                                     	(http://www.islandsrestaurants.com/)

Appetizers
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Cheddar Fries                                     8	(10 servings per container/4 oz)
Cheddar Fries w/Chili                             8	(12 servings per container w/o include bacon/4 oz)
Chips & Salsa                                     7	(3 servings per container w/o guacamole/4 oz)
Island Fries                                      7	(8 servings per container/4 oz)
Moadilla BBQ Chicken Quesadilla                 8.5	(3 servings per container/5 oz)
Nachos                                         10.5	(4 servings per container w/o guacamole or any optionals/4 oz)
Onion Rings                                       9	(4 servings per container/4 oz)
Quesadilla                                      7.5	(3 servings per container w/o guacamole or any optionals/4 oz)
Spinach-Artichoke Dip w/Chips                   7.5	(4 servings per container/4 oz)
Tiki Tenders                                      9	(2 servings per container w/o optionals/4.5 oz)
Wings: Buffalo Style                           20.5	(3 servings per container/11 oz)
Wings: Teriyaki Style                          19.5	(3 servings per container/11 oz)

Burgers
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Big Wave                                       24.5	(1/14.5 oz w/o cheese or bacon)
Big Wave w/Cheese                              30.5	(1/17 oz w/o bacon)
Bleunami                                         33	(1/15.5 oz w/o bacon)
Hawaiian                                       36.5	(1/19 oz w/o bacon)
Hula                                           35.5	(1/19.5 oz w/o bacon)
Kilauea                                        42.5	(1/19.5 oz w/o sides)
Maui                                           36.5	(1/17.5 oz w/o bacon)
Pipeline                                         36	(1/19.5 oz)
Sunset                                         31.5	(1/17.5 oz w/o bacon or onion rings)
Veggie                                         14.5	(1/10.5 oz w/o cheese or bacon)

Chicken
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Sandpiper                                      24.5	(1/17.5 oz w/o bacon)
Shorebird                                        24	(1/14 oz w/o bacon or avocado)
Toucan                                         25.5	(1/15 oz w/o bacon)

Dessert
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Cheesecake w/Strawberries & Glaze                20	(1/11 oz)
Chocolate Lava Dessert                           12	(3 servings per container/4.5 oz)
Kona Pie                                          9	(3 servings per container/4 oz)

Entrees
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High Protein Burger                            64.5	(1/32.5 oz)
High Protein Chicken Breast                      43	(1/32.5 oz)
High Protein Combination                         51	(1/32.5 oz)
High Protein Rotisserie Chicken                  35	(1/40 oz)
Moa-Eke [Rotisserie Chicken]                   39.5	(1/35 oz)

Gremmie
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Gremmie Fries                                     7	(3 servings per container/4 oz)
Jr. Quesadilla w/Applesauce & Carrots          13.5	(1/9.5 oz w/o other sides)
Jr. Sundae                                      5.5	(1/3 oz)
Jr. Tiki Tenders w/Applesauce & Carrots        14.5	(1/12 oz w/o other sides)
Jr. Tuna w/Applesauce & Carrots                16.5	(1/13 oz w/o other sides)
Jr. Wave w/Cheese/Applesauce/carrots           18.5	(1/13.5 oz w/o bacon or other sides)
Lil Chili Cheese Dogger w/Applesauce & Carrots   27	(1/16 oz w/o other sides)
Lil Dogger w/Applesauce & Carrots              15.5	(1/11 oz w/o other sides)
Sandcastle w/Applesauce & Carrots                12	(1/10 oz w/o other sides)

Salads
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Caesar: Small                                     7	(1/5 oz)
China Coast                                    28.5	(1/25 oz)
Garden Salad                                    8.5	(1/8 oz)
Jungle Caesar w/Chicken                          19	(1/17.5 oz)
Kaanapali Kobb                                   40	(1/30 oz)
Wiqui Waqui                                    23.5	(1/29 oz)

Sandwiches
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Moa Kai [Tuna]                                 34.5	(1/14 oz w/o sides)
Wedge                                          34.5	(1/12 oz w/o sides)

Soup
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Tortilla Soup: Bowl                               8	(11.5 oz w/o guacamole or sour cream)
Tortilla Soup: Large                             16	(23 oz w/o guacamole or sour cream)

Tacos
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Baja                                             26	(23 oz w/o guacamole)
Cabo Loco                                      38.5	(19 oz)
Islands Fish                                   33.5	(19 oz w/o guacamole)
Northshore                                     18.5	(19 oz w/o guacamole or sour cream)
Yaki                                             22	(20 oz)