Hartz Chicken *Note* ------ ** Note (Info gratiously provided by Dotti at www.dwlz.com. Some of the Dots were figured without Fiber (value was not available) so the actual Dots MAY be lower as Fiber usually lowers the values. ) Breads ------ Cornbread Muffins 3.5 Dinner Roll 5 Jalapeno Cornbread Muffin 3.5 Yeast Roll 4 Casseroles ---------- Broccoli and Rice Casserole 3 (1/2 cup) Broccoli/Rice/Cheese Casserole 4 (1/2 cup) Chicken and Dumplings 7 (1 cup) Chicken and Rice Casserole 7.5 (1 cup) Chicken and Rice Casserole; Steamer 5.5 (1 cup) Chicken Cabbage 6.5 (1 cup) Chicken Creole 6 (1 cup) Chicken Enchiladas Casserole 10 (1 cup) Chicken Spaghetti 8.5 (1 cup) Chicken Spaghetti; Steamer 5 (1 cup) Chicken Vegetable Stew 5.5 (1 cup) Corn and Rice Casserole 4 (1 cup) Cornbread Dressing 5 (1/2 cup) Derty Rice 3.5 (1/2 cup) Green Bean and Onion Casserole 1.5 (1 cup) King Ranch Chicken 9 (1 cup) Liver and Onions w/Gravy 4 (1 cup) Macaroni and Tomatoes Casserole 3 (1 cup) Paella 8.5 (1 cup) Spanish Rice 3.5 (1/2 cup) Spicy Shrimp and Rice 5 (1 cup) Squash Casserole 8.5 (1/2 cup) Desserts -------- Apple Cobbler 5.5 (4 oz) Banana Pudding 3.5 (1/2 Cup) Bread Pudding 5.5 (4 oz) Chocolate Cake 6 Cinnamon Roll 17.5 Coffee Cake Dessert 5 Crunchy Dessert 8 (4 1/2 oz) Lemon Apple Cobbler 7 (1/2 cup) Peach Cobbler 5.5 (4 oz) Pineapple Cobbler 5 (4 oz) Pineapple Dessert 4 (4 oz) Yellow Cake 5 Dinners ------- 2 Piece Dark Dinner 18.5 2 Piece White Dinner 23.5 3 Piece Dark Dinner 24.5 3 Piece Fish Dinner 14 3 Piece White Dinner 37.5 Roasted Chicken Dinner 21.5 Meat ---- Barbecue Chicken 6.5 (5 oz) Fish Fillet 6 (1) Fish Snack 14 Fried Chicken 9.5 (1 average) Gizzards 3 (3/4 Cup) Livers 2.5 (3/4 Cup) Meatloaf 4 (3 oz) Sauces/Gravies -------------- Cheese Sauce 2.5 Cocktail Sauce 1 Hartz Gravy 0.5 Tarter Sauce 6.5 White Gravy 0.5 White Sauce 1.5 Soups & Salads -------------- Beet Salad 1.5 Broccoli Salad 0.5 Carrot/Raisin Salad 10 Cold Spicy Pasta Salad 5 Cole Slaw 6 Cool Salad 1.5 Cream of Chicken Noodle Soup 5.5 Cream of Chicken/Rice Soup 5.5 Croutons 0.5 (3 tbsp) Fruit Jello Salad 1.5 Fruit Salad 2.5 Garden Salad 3.5 Green Bean Salad 4.5 Green Pea and Carrot Salad 3 Green Pea and Egg Salad 8 Krab Slaw 4.5 Macaroni and Pea Salad 8 Mexican Salad 2 Pasta Salad 5.5 Plain Jello 1.5 Potato Salad 3.5 Rice and Egg Salad 11.5 Three Bean Salad 3 Vegetable Soup 2 Veggies/Sides ------------- Baked Beans 4 Beans 3 Broccoli 0 Broccoli and Cauliflower 0 Broccoli/Cauliflower/Carrots 0 Cabbage 0 Candied Carrots 1.5 Candied Yams 4 Carrots and Bacon 2.5 Cauliflower 0 Corn on the Cob 3 Corn; Whole Kernel 2 Frys 4.5 Golden Extra Rich Potatoes 4 Green Bean Supreme 4 Green Beans 0 Green Beans/Mushroom/Cheese Sauce 1.5 Green Beans/Onion Casserole 2.5 Green Beans/Potatoes 1.5 Green Peas 0.5 Green Peas and Carrots 0.5 Hot Beets 0 Macaroni and Cheese 7 Mexican Corn 2.5 Mustard/Turnip Greens 2 Okra and Tomatoes 1.5 Pinto Beans 2.5 Rice 3.5 Squash 0.5 Squash and Tomatoes 0.5 Steamed Red Potatoes 3 Stewed Tomatoes 0.5 Whipped Potatoes 2.5