Golden Corral *note* ------ ** Note about Fiber (Many items do not list the fiber. The values MAY be lower for these items.) ** Website (http://www.goldencorral.com/) Bakery ------ Apple Pie 7 (1/10 pie) Banana Pudding 11 (1/2 cup) Bread Pudding 4.5 (1/2 cup) Brownies 5.5 (1) Carrot Cake 9 (3.5 oz) Cherry Pie 7 (1/10 pie) Chocolate Chip Cookies 2.5 (1) Chocolate White Chip Cookies 2.5 (1) Cinn-a-Gold Rolls 6.5 (1) Coconut 2.5 (1) Key Lime Cheesecake 8.5 (1/10 pie) Oatmeal Raisin Cookies 2 (1) Peanut Butter w/Nuts Cookies 2.5 (1) Breads/Muffins -------------- Corn Muffins 4.5 (3 oz) Kaiser Rolls 3 (1) Skillet Cornbread 2.5 (1 portion) Yeast Rolls w/o butter 4 (1) Breakfast --------- Apple Juice 1 (3.4 oz) Bacon 1.5 (1 piece) Corned Beef Hash 10 (1 cup) Creamed Chipped Beef 2.5 (1/2 cup) Eggs: Scrambled 4 (3.5 oz) French Toast 5.5 (1 slice) Hash Brown Casserole 3.5 (1/2 cup) Hash Browns 2.5 (1/2 cup) Orange Juice 1 (3.4 oz) Orange/Guava/Passion Fruit Juice 1 (3.4 oz) Sausage Gravy 1 (1 oz) Sausage Links 4.5 (3 links) Sausage Patties 6.5 (1) Split Smoked Sausage 7 (1) Cold Buffet ----------- Cajun Potato Salad 8 (1 cup) Carrot & Raisin Salad 2.5 (1/2 cup) Chicken Salad 5.5 (1/2 cup) Coleslaw 6 (1 cup) Macaroni Salad 4.5 (1/2 cup) Marinated Mushroom 2.5 (1/2 cup) Marinated Vegetables 1 (1/2 cup) Seafood Salad 6.5 (1 cup) Sliced Yellow Peaches 1 (1/2 cup) Tuna Salad 5.5 (1/2 cup) Condiments ---------- Cocktail Sauce 1.5 (1/4 cup) Honey Butter: indiv cup 1.5 (10g) Tartar Sauce 4.5 (2 Tbsp) Hot Buffet ------------ Asian Pork Roast 12 (1 cup) Awesome Pot Roast 5 (3.5 oz) Barbecue Chicken: Leg Quarter 11 (1) Barbeque Pork 4 (3 oz) Barbeque Pork Spareribs 6 (82g/1 rib) Bourbon Street Chicken 5 (3.5 oz) Broccoli & Rice 5 (1/2 cup) Brown Gravy 2.5 (1 oz) Buttered Noodles 3.5 (1/2 cup) Chicken & Pastry Noodles 2 (3.5 oz) Chicken Breast Fillet: Marinated 2.5 (4.5 oz) Chicken Tenders 4.5 (3 oz) Country Fried Steak 3.5 (2.5 oz) Creamy Chicken & Pasta 4.5 (1 cup) Fresh Fried Chicken: Leg/Thigh 6.5 (3 oz/1 piece) Grilled Pork Chop or Loin Slices 2.5 (3 oz) Grilled Pork Chops w/bone 5 (1) Ham: Pit Style/Smoked 2 (2 oz) Macaroni & Beef 5.5 (1 cup) Macaroni & Cheese 9 (1 cup) Mashed Potatoes: Scratch 2.5 (3.5 oz) Meatloaf 4 (3.5 oz) Pizza 5 (1 slice) Pork Roast 6 (3 oz) Pork Steaks 6 (3.5 oz) Potato Casserole 6 (1 cup) Poultry Gravy 2.5 (1 oz) Roast Beef 4.5 (3.0 oz) Roasted Herb Pork Chop 8 (3.0 oz) Rotisserie Chicken: Breast/Wing 7.5 (6 oz/1 piece) Sirloin Steak 5.5 (3 oz) Spaghetti Pasta 4 (2 oz) Spaghetti Sauce 2 (1/2 cup) Steakburgers 22 (6 oz) Tamales: Beef 5.5 (2/85g) Tortillas 7 (2) Turkey Breast w/Wing 1.5 (2 oz) White Rice 4 (1/2 cup) Ice Cream --------- Caramel Topping 6.5 (100g) Chocolate Soft Serve Ice Cream 2 (1/2 cup) Chocolate Syrup 4.5 (100g) Hot Fudge Topping 7 Sherbet 2 (1/2 cup) Strawberry Topping 3.5 (100g) Turtle Coating 16.5 (100g) Vanilla Soft Serve Ice Cream 2 (1/2 cup) NS Added/SF ----------- No Sugar Added/Sugar Free Blueberry Pie 5.5 (1/10 pie) No Sugar Added/Sugar Free Cheesecake 5.5 (1) No Sugar Added/Sugar Free Chocolate Chocolate Chip Cookies 2 (1) No Sugar Added/Sugar Free Oatmeal Bar 2 (1 square) No Sugar Added/Sugar Free Vanilla Cake 3 (1.6 oz) Sugar Free Red Gelatin 0 (1/2 cup) Salad Bar Meats --------------- Turkey: Dark/Julienne 1.5 (2 oz) Turkey: White/Julienne 2 (2 oz) Salad Dressing -------------- Blue Cheese Dressing 5.5 (2 Tbsp) Creamy Caesar Dressing 3 (2 Tbsp) Dijon Honey Mustard Dressing 3.5 (2 Tbsp) Fat Free Ranch Dressing 0.5 (2 Tbsp) Fat Free Red French Dressing 1 (2 Tbsp) Fat Free Thousand Island Dressing 1 (2 Tbsp) French Dressing 3.5 (2 Tbsp) Hot Bacon Dressing 4 (2 Tbsp) Lite Olive Oil Vinaigrette 1.5 (2 Tbsp) Poppy Seed Dressing 3.5 (2 Tbsp) Ranch Dressing 3.5 (2 Tbsp) Red French Dressing 3.5 (2 Tbsp) Sesami Oriental Dressing 4.5 (2 Tbsp) Thousand Island Dressing 3 (2 Tbsp) Seafood ------- Battered Pollock Fish Fillet 5 (4 oz) Breaded Butterflied Shrimp 4 (4 oz/6) Breaded Jumbo Shrimp 4.5 (4 oz) Breaded Shrimp 4 (4 oz/16) Cajun Style Fish Fillet 5 (3.5 oz/2 pieces) Cajun Whitefish 3 (3 oz) Cracker Crumb Fish Fillet 5.5 (3.5 oz/2 pieces) Hot Steamed Shrimp 3.5 (1 cup) Kentucky Style Fish Fillet 2.5 (4 oz/2 2/3 pieces) Salmon Fillet: Carved 3.5 (2 oz) Salmon Steaks w/Lemon Herb Butter Sauce 5 (3.5 oz) Steamed Whitefish 2 (3 oz) Soup & Potato ------------- Baked Potato: small/plain 2 (1) Broccoli Cheese w/Florets 3.5 (1/2 cup) Chicken Gumbo 1.5 (1/2 cup) Chicken Noodle 2 (1/2 cup) Clam Chowder 3 (1/2 cup) Potato w/Bacon 2 (1/2 cup) Sweet Potato: Small 2.5 (1) Timberline Chili 5.5 (1 cup) Vegetable Beef 1.5 (1/2 cup) Vegetables ---------- Asian Beans 2 (1 cup) Black-eyed Peas 3 (1/2 cup) Brussels Sprouts 0 (6) Cheese Sauce: Cheddar 3 (1/4 cup) Collard Greens 1 (3.5 oz) Corn-on-the-Cob 2.5 (1) Creamed Corn 2 (3.5 oz) Creamed Spinach 4.5 (1/2 cup) Cut Corn 7 (1 cup) Escalloped Apples 3 (2/3 cup) Fresh Steamed Broccoli 0.5 (1/2 cup) Fresh Steamed Cabbage 1.5 (1/2 cup) Fresh Steamed Carrots 2 (1/2 cup) Fresh Steamed Cauliflower 0.5 (1/2 cup) Fresh Vegetable Trio 0.5 (1/2 cup) Glazed Sesame Carrots 5.5 (1 cup) Green & Yellow Beans 2 (1/2 cup) Green Beans 0.5 (1/2 cup) Green Peas 2.5 (1/2 cup) Northern Beans 3 (1/2 cup) Pinto Beans 3 (1/2 cup) Ranch Style BBQ Beans 2 (1/2 cup) Southern Style Cabbage 0.5 (1/2 cup) Spinach 0 (1/3 cup) Squash Medley 1.5 (1/2 cup) Steamed Zucchini 1.5 (1/2 cup) Turnip Greens 0 (2/3 cup) Yams & Apples 3 (1/2 cup)