Abalone; mixed species; fried 3.69 3 oz Abalone; mixed species; raw 1.84 3 oz Abiyuch; raw 0.78 .5 cup Acerola juice; raw 1.03 1 cup Acerola; (west indian cherry); raw 0.44 1 cup Acorn flour; full fat 3.55 1 oz Acorns; dried 3.63 1 oz Acorns; raw 2.76 1 oz Alcoholic beverage; distilled; all 100 proof 2.48 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; all 80 proof 1.94 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; all 86 proof 2.10 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; all 90 proof 2.21 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; all 94 proof 2.31 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; gin; 90 proof 2.21 1 jigger (1.5 oz) Alcoholic beverage; distilled; rum; 80 proof 1.94 1 jigger (1.5 oz) Alcoholic beverage; distilled; vodka; 80 proof 1.94 1 jigger (1.5 oz) Alcoholic beverage; distilled; whiskey; 86 proof 2.10 1 jigger (1.5 oz) Alfalfa seeds; sprouted; raw 0.05 1 cup Almond butter; plain 2.70 1 tbsp Almond paste 2.98 1 oz Almonds 14.19 1 cup; sliced Almonds; blanched 1.25 1 tbsp Almonds; dry roasted 3.96 1 oz Almonds; honey roasted; unblanched 3.77 1 oz Almonds; oil roasted 4.15 1 oz Amaranth 14.84 1 cup Amaranth leaves; boiled; drained 0.57 1 cup Amaranth leaves; raw 0.14 1 cup Anchovy; european; canned in oil; drained solids 1.42 1 oz; boneless Anchovy; european; raw 2.57 3 oz Antelope; raw 0.69 1 oz Antelope; roasted 2.74 3 oz Apple juice; canned or bottled; unsweetened 2.30 1 cup; w/added ascorbic acid Apple juice; canned or bottled; unsweetened 2.30 1 cup; w/o added ascorbic acid Apple juice; frozen concen; unsweetened; diluted w/3 vol water 2.22 1 cup; w/added ascorbic acid Apple juice; frozen concen; unsweetened; diluted w/3 volume H20 2.22 1 cup; w/o added ascorbic acid Apple juice; frozen concen; unsweetened; undiluted 7.07 1 can (7.5 oz); w/added ascorbic acid Apple juice; frozen concen; unsweetened; undiluted 6.90 1 can (7.5 oz); w/o added ascorbic acid Apples; canned; sweetened; sliced; drained; heated 2.01 1 cup; slices Apples; canned; sweetened; sliced; drained; unheated 2.12 1 cup; slices Apples; dehydrated (low moisture); sulfured; stewed 2.08 1 cup Apples; dehydrated (low moisture); sulfured; uncooked 3.38 1 cup Apples; dried; sulfured; stewed; w/added sugar 3.86 1 cup Apples; dried; sulfured; stewed; w/o added sugar 2.12 1 cup Apples; dried; sulfured; uncooked 3.40 1 cup Apples; frozen; unsweetened; heated 1.21 1 cup; slices Apples; frozen; unsweetened; unheated 1.05 1 cup; slices Apples; raw; w/o skin 1.01 1 medium (4.5 oz) Apples; raw; w/o skin; boiled 1.06 1 cup; slices Apples; raw; w/o skin; microwave 1.16 1 cup; slices Apples; raw; w/skin 0.87 1 medium (4.5 oz) Applesauce; canned; sweetened 3.30 1 cup Applesauce; canned; unsweetened; w/added ascorbic acid 1.52 1 cup Applesauce; canned; unsweetened; w/o added ascorbic acid 1.52 1 cup Apricot nectar; canned; w/added ascorbic acid 2.53 1 cup Apricot nectar; canned; w/o added ascorbic acid 2.53 1 cup Apricots; canned; extra heavy syrup pack; w/o skin 3.94 1 cup; whole; without pits; solids & liquids Apricots; canned; extra light syrup pack; w/skin 1.65 1 cup; solids & liquids Apricots; canned; heavy syrup pack; w/o skin; solids & liquids 3.50 1 cup; whole; without pits Apricots; canned; heavy syrup pack; w/skin; solids & liquids 3.50 1 cup Apricots; canned; juice pack; w/skin; solids & liquids 1.57 1 cup Apricots; canned; light syrup pack; w/skin; solids & liquids 2.40 1 cup Apricots; canned; water pack; w/o skin; solids & liquids 0.51 1 cup; whole; without pits Apricots; canned; water pack; w/skin; solids & liquids 0.57 1 cup Apricots; dehydrated (low-moisture); sulfured; stewed 6.32 1 cup Apricots; dehydrated (low-moisture); sulfured; uncooked 7.68 1 cup Apricots; dried; sulfured; stewed; w/added sugar 5.34 1 cup Apricots; dried; sulfured; stewed; w/o added sugar 3.48 1 cup Apricots; dried; sulfured; uncooked 5.52 1 cup (4.6 oz) Apricots; frozen; sweetened 3.96 1 cup Apricots; raw 0.79 1 cup Arrowhead; boiled; drained 0.19 1 medium (.4 oz) Arrowhead; raw 0.50 1 large (.88 oz) Arrowroot flour 8.35 1 cup Arrowroot; raw 1.27 1 cup; sliced Artichokes; (globe or french); boiled; drained 0.05 .5 cup; hearts Artichokes; (globe or french); frozen; boiled; drained 0.78 1 cup Artichokes; (globe or french); frozen; unprepared 1.23 1 package (9 oz) Artichokes; (globe or french); raw 0.42 1 artichoke (4.5 oz) Artificial Blueberry Muffin Mix; dry 2.75 1 muffin (1 oz) Arugula; raw 0.02 .5 cup Asparagus; boiled; drained 0.08 .5 cup Asparagus; canned; drained solids 0.28 1 cup Asparagus; canned; no salt added; solids & liquids 0.14 .5 cup Asparagus; canned; regular pack; solids & liquids 0.14 .5 cup Asparagus; frozen; boiled; drained 0.50 1 cup Asparagus; frozen; unprepared 0.07 4 spears (2 oz) Asparagus; raw 0.08 1 cup Avocados; raw; all commercial varieties 5.95 1 cup; cubes Avocados; raw; California 7.82 1 fruit; without skin & seeds (6.1 oz) Avocados; raw; Florida 8.26 1 fruit; without skin & seeds (10.7 oz) Bacon & beef sticks 3.99 1 oz Bacon; broiled; pan-fried or roasted 2.97 3 medium slices; cooked (.67 oz) Bacon; canadian-style bacon; grilled 2.05 2 slices (1.64 oz) Bacon; canadian-style bacon; unheated 2.11 2 slices (2 oz) Bacon; cured; raw 6.05 1 thick slice (1.34 oz) Bacon; meatless 1.30 1 oz; cooked Bagels; cinnamon-raisin 3.56 1 small bagel/.5 large (2.4 oz) Bagels; cinnamon-raisin; toasted 3.59 1 small bagel/.5 large (2.3 oz) Bagels; egg 1.37 1 small bagel/.5 large (2.4 oz) Bagels; oat bran 3.09 1 small bagel/.5 large (2.4 oz) Bagels; plain/onion/poppy/sesame 3.57 1 small bagel/.5 large (2.4 oz) Bagels; plain/onion/poppy/sesame; toasted 3.60 1 small bagel/.5 large (2.3 oz) Baking chocolate; mexican; squares 1.81 1 tablet (.7 oz) Baking chocolate; unsweetened; liquid 3.00 1 oz Baking chocolate; unsweetened; squares 3.47 1 square (1 oz) Balsam-pear (bitter gourd); leafy tips; boiled; drained 0.20 1 cup; w/o salt Balsam-pear (bitter gourd); leafy tips; boiled; drained; w/salt 0.20 1 cup Balsam-pear (bitter gourd); leafy tips; raw 0.16 .5 cup Balsam-pear (bitter gourd); pods; boiled; drained 0.00 1 cup Balsam-pear (bitter gourd); pods; raw 0.00 1 balsam-pear (4.37 oz) Bamboo shoots; boiled; drained 0.07 1 cup Bamboo shoots; canned; drained solids 0.17 1 cup Bamboo shoots; raw 0.09 .5 cup Banana chips 3.30 1 oz Bananas; dehydrated; or banana powder 0.35 1 tbsp Bananas; raw 2.10 1 cup; sliced Barbecue loaf; pork; beef 1.19 1 oz Barley 12.58 1 cup Barley flour or meal 9.61 1 cup Barley malt flour 11.14 1 cup Barley; pearled; cooked 3.12 1 cup Barley; pearled; raw 13.47 1 cup Basil; fresh 0.00 2 tbsp Bass; fresh water; mixed species; raw 2.20 3 oz Bass; freshwater; mixed species; cooked; dry heat 2.82 3 oz Bass; striped; cooked; dry heat 2.32 3 oz Bass; striped; raw 1.81 3 oz Beans; adzuki; mature seed; boiled 5.11 1 cup Beans; adzuki; mature seeds; canned; sweetened 14.04 1 cup Beans; adzuki; mature seeds; raw 12.25 1 cup Beans; adzuki; yokan; mature seeds 0.73 1 slice (.5 oz) Beans; baked; canned; plain or vegetarian 4.02 1 cup Beans; baked; canned; w/beef 7.20 1 cup Beans; baked; canned; w/franks 7.97 1 cup Beans; baked; canned; w/pork 4.89 1 cup Beans; baked; canned; w/pork & sweet sauce 5.12 1 cup Beans; baked; canned; w/pork & tomato sauce 4.38 1 cup Beans; baked; home prepared 7.93 1 cup Beans; black turtle soup; mature seeds; boiled 4.06 1 cup Beans; black turtle soup; mature seeds; canned 3.63 1 cup Beans; black turtle soup; mature seeds; raw 11.81 1 cup Beans; black; mature seeds; boiled 3.82 1 cup Beans; black; mature seeds; raw 12.66 1 cup Beans; cranberry (roman); mature seeds; boiled 4.08 1 cup Beans; cranberry (roman); mature seeds; canned 3.58 1 cup Beans; cranberry (roman); mature seeds; raw 12.46 1 cup Beans; fava; in pod; raw 2.29 1 cup Beans; french; mature seeds; boiled 3.88 1 cup Beans; french; mature seeds; raw 12.13 1 cup Beans; great northern; mature seeds; boiled 3.44 1 cup Beans; great northern; mature seeds; canned 5.26 1 cup Beans; great northern; mature seeds; raw 11.78 1 cup Beans; kidney; all types; mature seeds; boiled 3.77 1 cup Beans; kidney; all types; mature seeds; canned 3.41 1 cup Beans; kidney; all types; mature seeds; raw 11.58 1 cup Beans; kidney; california red; mature seeds; boiled 3.60 1 cup Beans; kidney; california red; mature seeds; raw 11.38 1 cup Beans; kidney; mature seeds; sprouted; boiled; drained 1.30 1 cup Beans; kidney; mature seeds; sprouted; raw 1.14 1 cup Beans; kidney; red; mature seeds; boiled 3.77 1 cup Beans; kidney; red; mature seeds; canned 3.62 1 cup Beans; kidney; red; mature seeds; raw 11.76 1 cup Beans; kidney; royal red; mature seeds; boiled 3.58 1 cup Beans; kidney; royal red; mature seeds; raw 11.38 1 cup Beans; lima; immature seeds; boiled; drained 3.43 1 cup Beans; lima; immature seeds; canned; regular pack 0.99 .5 cup; solids & liquids Beans; lima; immature seeds; canned; solids & liquids 0.99 .5 cup; no salt added Beans; lima; immature seeds; frozen; baby; boiled; drained 1.11 .5 cup; w/o salt Beans; lima; immature seeds; frozen; baby; boiled; drained 1.11 .5 cup; w/salt Beans; lima; immature seeds; frozen; baby; unprepared 1.39 .5 cup Beans; lima; immature seeds; frozen; fordhook; boiled; drained 0.92 .5 cup; w/o salt Beans; lima; immature seeds; frozen; fordhook; boiled; drained 0.92 .5 cup; w/salt Beans; lima; immature seeds; frozen; fordhook; unprepared 0.92 .5 cup Beans; lima; immature seeds; raw 2.84 1 cup Beans; lima; large; mature seeds; boiled 3.58 1 cup Beans; lima; large; mature seeds; canned 3.04 1 cup Beans; lima; large; mature seeds; raw 11.34 1 cup Beans; lima; mature seeds; sprouted; boiled; drained; w/o salt 0.33 1 cup Beans; lima; mature seeds; sprouted; raw 0.27 1 cup Beans; lima; mature seeds; sprouted; stir-fried 0.79 1 cup Beans; lima; thin seeded (baby); mature seeds; boiled 3.84 1 cup Beans; lima; thin seeded (baby); mature seeds; raw 12.89 1 cup Beans; mung; mature seeds; boiled 3.51 1 cup Beans; mung; mature seeds; raw 13.76 1 cup Beans; mung; mature seeds; sprouted; boiled; drained; w/salt 0.33 1 cup Beans; mung; mature seeds; sprouted; canned; drained solids 0.11 1 cup Beans; navy; mature seeds; boiled 4.46 1 cup Beans; navy; mature seeds; canned 5.22 1 cup Beans; navy; mature seeds; raw 13.36 1 cup Beans; navy; mature seeds; sprouted; boiled; drained 1.69 1 cup Beans; navy; mature seeds; sprouted; raw 1.45 1 cup Beans; pink; mature seeds; boiled 4.31 1 cup Beans; pink; mature seeds; raw 13.80 1 cup Beans; pinto; immature seeds; frozen; boiled; drained 2.28 .333 package (3.3 oz) Beans; pinto; immature seeds; frozen; unprepared 2.44 .333 package (3.3 oz) Beans; pinto; mature seeds; boiled 3.96 1 cup Beans; pinto; mature seeds; canned 3.49 1 cup Beans; pinto; mature seeds; raw 12.51 1 cup Beans; pinto; mature seeds; sprouted; boiled; drained 0.47 100 grams (3.5 oz) Beans; pinto; mature seeds; sprouted; raw 1.31 100 grams (3.5 oz) Beans; shell; canned; solids & liquids 0.71 1 cup Beans; small white; mature seeds; boiled 4.38 1 cup Beans; small white; mature seeds; raw 13.86 1 cup Beans; snap; canned; all styles; seasoned; solids & liquids 0.04 .5 cup Beans; snap; green variety; canned; regular pack 0.01 .5 cup; solids & liquids Beans; snap; green; boiled; drained 0.10 1 cup Beans; snap; green; canned; no salt added; drained solids 0.04 1 cup Beans; snap; green; canned; no salt added; solids & liquids 0.01 .5 cup Beans; snap; green; canned; regular pack; drained solids 0.04 1 cup Beans; snap; green; frozen; all styles; unprepared 0.15 1 cup Beans; snap; green; frozen; boiled; drained 0.00 1 cup Beans; snap; green; raw 0.00 1 cup Beans; snap; yellow; boiled; drained 0.10 1 cup Beans; snap; yellow; canned; no salt added; drained solids 0.10 .5 cup Beans; snap; yellow; canned; no salt added; solids & liquids 0.01 .5 cup Beans; snap; yellow; canned; regular pack; drained solids 0.20 1 cup Beans; snap; yellow; canned; regular pack; solids & liquids 0.01 .5 cup Beans; snap; yellow; frozen; all styles; unprepared 0.15 1 cup Beans; snap; yellow; frozen; boiled; drained 0.00 1 cup Beans; snap; yellow; raw 0.00 1 cup Beans; white; mature seeds; boiled 4.23 1 cup Beans; white; mature seeds; canned 5.39 1 cup Beans; white; mature seeds; raw 12.80 1 cup Beans; winged; mature seeds; boiled; w/o salt 5.89 1 cup Beans; yellow; mature seeds; boiled 4.46 1 cup Beans; yellow; mature seeds; raw 13.15 1 cup Bear; raw 1.11 1 oz Bear; simmered 5.35 3 oz Beaver; raw 0.94 1 oz Beaver; roasted 4.10 3 oz Beechnuts; dried 4.45 1 oz Beef broth & tomato juice; canned 1.22 1 can (5.5 oz) Beef jerky; chopped & formed 2.83 1 oz Beef Pot Pie; frozen entree 10.58 1 package (7 oz) Beef stew; canned entree 4.71 1 serving (8 oz) Beef sticks; smoked 4.29 1 oz Beef; arm pot roast; lean & fat; trim to 0" fat; choice; braised 6.30 3 oz Beef; arm pot roast; lean & fat; trim to 0" fat; select; braised 5.46 3 oz Beef; arm pot roast; lean & fat; trim to 1/2" fat; prime; raw 2.24 1 oz Beef; arm pot roast; lean & fat; trim to 1/2"fat; prime; braised 8.84 3 oz Beef; arm pot roast; lean & fat; trim to 1/4" fat; braised 7.33 3 oz Beef; arm pot roast; lean & fat; trim to 1/4" fat; choice; raw 1.91 1 oz Beef; arm pot roast; lean & fat; trim to 1/4" fat; select; raw 1.73 1 oz Beef; arm pot roast; lean & fat; trim to 1/8" fat; braised 6.72 3 oz Beef; arm pot roast; lean & fat; trim to 1/8" fat; choice; raw 1.81 1 oz Beef; arm pot roast; lean & fat; trim to 1/8" fat; select; raw 1.61 1 oz Beef; arm pot roast; lean & fat; trim to 1/8"fat; choice;braised 7.08 3 oz Beef; arm pot roast; lean & fat; trim to 1/8"fat; select;braised 6.26 3 oz Beef; arm pot roast; lean only; trim to 0" fat; braised 4.11 3 oz Beef; arm pot roast; lean only; trim to 0" fat; choice; braised 4.34 3 oz Beef; arm pot roast; lean only; trim to 0" fat; select; braised 3.81 3 oz Beef; arm pot roast; lean only; trim to 1/2" fat; prime; braised 5.38 3 oz Beef; arm pot roast; lean only; trim to 1/2" fat; prime; raw 1.04 1 oz Beef; arm pot roast; lean only; trim to 1/4" fat; braised 4.26 3 oz Beef; arm pot roast; lean only; trim to 1/4" fat; choice; raw 0.90 1 oz Beef; arm pot roast; lean only; trim to 1/4" fat; choice;braised 4.48 3 oz Beef; arm pot roast; lean only; trim to 1/4" fat; raw 0.84 1 oz Beef; arm pot roast; lean only; trim to 1/4" fat; select; raw 0.78 1 oz Beef; arm pot roast; lean only; trim to 1/4" fat; select;braised 4.01 3 oz Beef; arm pot roast; lean&fat; trim to 1/4" fat; choice; braised 7.74 3 oz Beef; arm pot roast; lean&fat; trim to 1/4" fat; select; braised 6.89 3 oz Beef; arm pot roast; separable lean&fat; trim to 0" fat; braised 5.96 3 oz Beef; arm pot roast; separable lean&fat; trim to 1/4" fat; raw 1.82 1 oz Beef; arm pot roast; separable lean&fat; trim to 1/8" fat; raw 1.73 1 oz Beef; blade roast; lean & fat; trim to 0" fat; choice; braised 7.75 3 oz Beef; blade roast; lean & fat; trim to 0" fat; select; braised 6.86 3 oz Beef; blade roast; lean & fat; trim to 1/2" fat; prime; braised 9.51 3 oz Beef; blade roast; lean & fat; trim to 1/2" fat; prime; raw 2.53 1 oz Beef; blade roast; lean & fat; trim to 1/4" fat; choice; braised 8.14 3 oz Beef; blade roast; lean & fat; trim to 1/4" fat; choice; raw 2.07 1 oz Beef; blade roast; lean & fat; trim to 1/4" fat; select; braised 7.20 3 oz Beef; blade roast; lean & fat; trim to 1/4" fat; select; raw 1.76 1 oz Beef; blade roast; lean & fat; trim to 1/8" fat; choice; braised 8.03 3 oz Beef; blade roast; lean & fat; trim to 1/8" fat; choice; raw 2.01 1 oz Beef; blade roast; lean & fat; trim to 1/8" fat; select; braised 6.99 3 oz Beef; blade roast; lean & fat; trim to 1/8" fat; select; raw 1.71 1 oz Beef; blade roast; lean only; trim to 0" fat; braised 5.24 3 oz Beef; blade roast; lean only; trim to 0" fat; choice; braised 5.55 3 oz Beef; blade roast; lean only; trim to 0" fat; select; braised 4.87 3 oz Beef; blade roast; lean only; trim to 1/2" fat; prime; braised 6.86 3 oz Beef; blade roast; lean only; trim to 1/2" fat; prime; raw 1.47 1 oz Beef; blade roast; lean only; trim to 1/4" fat; braised 5.19 3 oz Beef; blade roast; lean only; trim to 1/4" fat; choice; braised 5.49 3 oz Beef; blade roast; lean only; trim to 1/4" fat; choice; raw 1.10 1 oz Beef; blade roast; lean only; trim to 1/4" fat; raw 1.02 1 oz Beef; blade roast; lean only; trim to 1/4" fat; select; braised 4.85 3 oz Beef; blade roast; lean only; trim to 1/4" fat; select; raw 0.94 1 oz Beef; blade roast; separable lean&fat; trim to 0" fat; braised 7.39 3 oz Beef; blade roast; separable lean&fat; trim to 1/4" fat; braised 7.68 3 oz Beef; blade roast; separable lean&fat; trim to 1/4" fat; raw 1.92 1 oz Beef; blade roast; separable lean&fat; trim to 1/8" fat; braised 7.58 3 oz Beef; blade roast; separable lean&fat; trim to 1/8" fat; raw 1.86 1 oz Beef; bottom round; lean & fat; trimmed to 0"fat; braised 4.25 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat; roasted 3.72 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat;choice;braised 4.61 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat;choice;roasted 4.09 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat;select;braised 3.95 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat;select;roasted 3.44 3 oz Beef; bottom round; lean & fat; trimmed to 1/2"fat; prime; raw 1.64 1 oz Beef; bottom round; lean & fat; trimmed to 1/2"fat;prime;braised 6.40 3 oz Beef; bottom round; lean & fat; trimmed to 1/4" fat; raw 1.50 1 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat; braised 5.87 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat; choice; raw 1.58 1 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat; roasted 5.27 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat; select; raw 1.39 1 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat;choice;braisd 6.10 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat;choice;roastd 5.58 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat;select;braisd 5.47 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat;select;roastd 4.92 3 oz Beef; bottom round; lean & fat; trimmed to 1/8" fat; raw 1.35 1 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat; braised 5.37 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat; choice; raw 1.43 1 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat; roasted 4.78 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat; select; raw 1.27 1 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat;choice;braisd 5.68 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat;choice;roastd 5.08 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat;select;braisd 5.10 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat;select;roastd 4.52 3 oz Beef; bottom round; lean only; trimmed to 0" fat; braised 3.99 3 oz Beef; bottom round; lean only; trimmed to 0" fat; roasted 3.59 3 oz Beef; bottom round; lean only; trimmed to 0"fat; choice; braised 4.24 3 oz Beef; bottom round; lean only; trimmed to 0"fat; choice; roasted 3.83 3 oz Beef; bottom round; lean only; trimmed to 0"fat; select; braised 3.71 3 oz Beef; bottom round; lean only; trimmed to 0"fat; select; roasted 3.29 3 oz Beef; bottom round; lean only; trimmed to 1/2"fat; prime; raw 1.07 1 oz Beef; bottom round; lean only; trimmed to 1/2"fat;prime;braised 5.13 3 oz Beef; bottom round; lean only; trimmed to 1/4" fat; raw 0.95 1 oz Beef; bottom round; lean only; trimmed to 1/4"fat; braised 4.13 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat; choice; raw 1.00 1 oz Beef; bottom round; lean only; trimmed to 1/4"fat; roasted 3.74 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat; select; raw 0.88 1 oz Beef; bottom round; lean only; trimmed to 1/4"fat;choice;braised 4.41 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat;choice;roasted 3.95 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat;select;braised 3.81 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat;select;roasted 3.48 3 oz Beef; brain; pan-fried 4.45 3 oz Beef; brain; raw 3.72 4 oz Beef; brain; simmered 3.61 3 oz Beef; brisket; flat half; lean & fat; trimmed to 0" fat; braised 4.32 3 oz Beef; brisket; flat half; lean & fat; trimmed to 1/4" fat; raw 8.78 4 oz Beef; brisket; flat half; lean & fat; trimmed to 1/4"fat;braised 8.21 3 oz Beef; brisket; flat half; lean & fat; trimmed to 1/8" fat; raw 6.91 4 oz Beef; brisket; flat half; lean & fat; trimmed to 1/8"fat;braised 6.76 3 oz Beef; brisket; flat half; lean only; trimmed to 0" fat; braised 3.69 3 oz Beef; brisket; flat half; lean only; trimmed to 1/4" fat; raw 0.99 1 oz Beef; brisket; flat half; lean only; trimmed to 1/4"fat;braised 4.46 3 oz Beef; brisket; point half; lean & fat; trimmed to 0"fat; braised 8.10 3 oz Beef; brisket; point half; lean & fat; trimmed to 1/4" fat; raw 2.56 1 oz Beef; brisket; point half; lean & fat; trimmed to 1/8" fat; raw 2.00 1 oz Beef; brisket; point half; lean only; trimmed to 0" fat; braised 5.13 3 oz Beef; brisket; point half; lean only; trimmed to 1/4" fat; raw 1.12 1 oz Beef; brisket; point half; lean only; trimmed to 1/4"fat;braised 5.55 3 oz Beef; brisket; point half; lean&fat; trimmed to 1/4"fat;braised 9.30 3 oz Beef; brisket; point half; lean&fat; trimmed to 1/8"fat;braised 7.86 3 oz Beef; brisket; whole; lean & fat; trimmed to 0" fat; braised 6.33 3 oz Beef; brisket; whole; lean & fat; trimmed to 1/4" fat; braised 8.78 3 oz Beef; brisket; whole; lean & fat; trimmed to 1/4" fat; raw 2.40 1 oz Beef; brisket; whole; lean & fat; trimmed to 1/8" fat; braised 7.36 3 oz Beef; brisket; whole; lean & fat; trimmed to 1/8" fat; raw 1.87 1 oz Beef; brisket; whole; lean only; raw 1.05 1 oz Beef; brisket; whole; lean only; trimmed to 0" fat; braised 4.42 3 oz Beef; brisket; whole; lean only; trimmed to 1/4" fat; braised 5.02 3 oz Beef; carcass; separable lean&fat; choice; raw 2.22 1 oz Beef; carcass; separable lean&fat; select; raw 2.11 1 oz Beef; clod roast; lean & fat; trim to 0"fat; choice; roasted 4.54 3 oz Beef; clod roast; lean & fat; trim to 0"fat; select; roasted 3.95 3 oz Beef; clod roast; lean & fat; trim to 1/4" fat; USDA choice; raw 1.12 1 oz Beef; clod roast; lean & fat; trim to 1/4" fat; USDA select; raw 1.14 1 oz Beef; clod roast; lean & fat; trim to 1/4"fat; choice; roasted 5.21 3 oz Beef; clod roast; lean & fat; trim to 1/4"fat; select; roasted 5.22 3 oz Beef; clod roast; lean only; trim to 0" fat; roasted 3.37 3 oz Beef; clod roast; lean only; trim to 0"fat; choice; roasted 3.38 3 oz Beef; clod roast; lean only; trim to 0"fat; select; roasted 3.34 3 oz Beef; clod roast; lean only; trim to 1/4" fat; raw 0.85 1 oz Beef; clod roast; lean only; trim to 1/4" fat; roasted 3.42 3 oz Beef; clod roast; lean only; trim to 1/4" fat; USDA choice; raw 0.85 1 oz Beef; clod roast; lean only; trim to 1/4" fat; USDA select; raw 0.85 1 oz Beef; clod roast; lean only; trim to 1/4"fat; choice; roasted 3.55 3 oz Beef; clod roast; lean only; trim to 1/4"fat; select; roasted 3.23 3 oz Beef; clod roast; separable lean&fat; trim to 0" fat; roasted 4.29 3 oz Beef; clod roast; separable lean&fat; trim to 1/4" fat; raw 1.13 1 oz Beef; clod roast; separable lean&fat; trim to 1/4" fat; roasted 5.21 3 oz Beef; clod steak; lean & fat; trim to 0"fat; choice; braised 4.80 3 oz Beef; clod steak; lean & fat; trim to 0"fat; select; braised 4.09 3 oz Beef; clod steak; lean & fat; trim to 1/4" fat; USDA choice; raw 1.02 1 oz Beef; clod steak; lean & fat; trim to 1/4" fat; USDA select; raw 1.09 1 oz Beef; clod steak; lean & fat; trim to 1/4"fat; choice; braised 5.88 3 oz Beef; clod steak; lean & fat; trim to 1/4"fat; select; braised 5.87 3 oz Beef; clod steak; lean only; trim to 0" fat; braised 3.77 3 oz Beef; clod steak; lean only; trim to 0"fat; choice; braised 3.81 3 oz Beef; clod steak; lean only; trim to 0"fat; select; braised 3.73 3 oz Beef; clod steak; lean only; trim to 1/4" fat; braised 3.71 3 oz Beef; clod steak; lean only; trim to 1/4" fat; raw 0.83 1 oz Beef; clod steak; lean only; trim to 1/4" fat; USDA choice; raw 0.86 1 oz Beef; clod steak; lean only; trim to 1/4" fat; USDA select; raw 0.79 1 oz Beef; clod steak; lean only; trim to 1/4"fat; choice; braised 3.81 3 oz Beef; clod steak; lean only; trim to 1/4"fat; select; braised 3.57 3 oz Beef; clod steak; separable lean & fat; trim to 1/4" fat;braised 5.88 3 oz Beef; clod steak; separable lean&fat; trim to 0" fat; braised 4.50 3 oz Beef; clod steak; separable lean&fat; trim to 1/4" fat; raw 1.05 1 oz Beef; CoTRC; lean & fat; trim to 0"fat; choice; cooked 6.12 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 0"fat; cooked 5.87 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 0"fat; select; cooked 5.56 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/2"fat; prime; cooked 9.28 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/2"fat; prime; raw 2.67 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; all grades; raw 1.88 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; choice; cooked 7.15 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; choice; raw 1.94 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; cooked 6.71 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; prime; cooked 7.14 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; prime; raw 2.18 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; select; cooked 6.36 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; select; raw 1.75 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; choice; cooked 6.60 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; choice; raw 1.81 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; cooked 6.34 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; prime; cooked 6.55 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; prime; raw 1.99 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; raw 1.73 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; select; cooked 6.02 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; select; raw 1.64 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 0"fat; choice; cooked 4.44 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 0"fat; cooked 4.24 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 0"fat; select; cooked 3.99 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/2"fat; prime; cooked 5.24 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/2"fat; prime; raw 1.17 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; choice; cooked 4.53 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; choice; raw 1.01 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; cooked 4.37 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; prime; cooked 5.02 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; prime; raw 1.24 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; raw 0.96 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; select; cooked 4.11 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; select; raw 0.94 1 oz; CoTRC=composite of trim retail cuts Beef; cured; breakfast strips; cooked 4.03 3 slices (1.2 oz) Beef; cured; breakfast strips; raw or unheated 7.72 3 slices (2.4 oz) Beef; cured; corned beef; brisket; cooked 5.61 3 oz Beef; cured; corned beef; brisket; raw 1.47 1 oz Beef; cured; corned beef; canned 1.77 1 oz Beef; cured; dried beef 1.03 1 oz Beef; cured; luncheon meat; jellied 0.71 1 slice (1 oz) Beef; cured; pastrami 2.67 1 slice (1 oz) Beef; cured; sausage; smoked 3.65 1 sausage (1.5 oz) Beef; cured; smoked; chopped beef 0.86 1 slice (1 oz) Beef; cured; thin-sliced beef 1.09 1 oz Beef; eye of round; lean & fat; trim to 1/4"fat;choice;roasted 5.10 3 oz Beef; eye of round; lean & fat; trim to 1/4"fat;select;roasted 4.49 3 oz Beef; eye of round; lean & fat; trim to 1/8"fat;choice;roasted 4.03 3 oz Beef; eye of round; lean & fat; trim to 1/8"fat;select;roasted 3.68 3 oz Beef; eye of round; lean & fat; trimmed to 0"fat; choice;roasted 3.51 3 oz Beef; eye of round; lean & fat; trimmed to 0"fat; roasted 3.29 3 oz Beef; eye of round; lean & fat; trimmed to 0"fat; select;roasted 3.03 3 oz Beef; eye of round; lean & fat; trimmed to 1/2"fat; prime; raw 1.61 1 oz Beef; eye of round; lean & fat; trimmed to 1/2"fat;prime;roasted 5.31 3 oz Beef; eye of round; lean & fat; trimmed to 1/4" fat; raw 1.55 1 oz Beef; eye of round; lean & fat; trimmed to 1/4"fat; choice; raw 1.59 1 oz Beef; eye of round; lean & fat; trimmed to 1/4"fat; roasted 4.80 3 oz Beef; eye of round; lean & fat; trimmed to 1/4"fat; select; raw 1.45 1 oz Beef; eye of round; lean & fat; trimmed to 1/8" fat; raw 1.14 1 oz Beef; eye of round; lean & fat; trimmed to 1/8"fat; choice; raw 1.20 1 oz Beef; eye of round; lean & fat; trimmed to 1/8"fat; roasted 3.88 3 oz Beef; eye of round; lean & fat; trimmed to 1/8"fat; select; raw 1.08 1 oz Beef; eye of round; lean only; trimmed to 0" fat; roasted 3.15 3 oz Beef; eye of round; lean only; trimmed to 0"fat; choice; roasted 3.38 3 oz Beef; eye of round; lean only; trimmed to 0"fat; select; roasted 2.88 3 oz Beef; eye of round; lean only; trimmed to 1/2"fat; prime; raw 0.99 1 oz Beef; eye of round; lean only; trimmed to 1/2"fat;prime;roasted 3.95 3 oz Beef; eye of round; lean only; trimmed to 1/4" fat; raw 0.85 1 oz Beef; eye of round; lean only; trimmed to 1/4"fat; choice; raw 0.89 1 oz Beef; eye of round; lean only; trimmed to 1/4"fat; roasted 3.20 3 oz Beef; eye of round; lean only; trimmed to 1/4"fat; select; raw 0.79 1 oz Beef; eye of round; lean only; trimmed to 1/4"fat;choice;roasted 3.38 3 oz Beef; eye of round; lean only; trimmed to 1/4"fat;select;roasted 3.00 3 oz Beef; flank; lean & fat; trimmed to 0" fat; choice; braised 5.64 3 oz Beef; flank; lean & fat; trimmed to 0" fat; choice; broiled 4.73 3 oz Beef; flank; lean only; trimmed to 0" fat; choice; braised 4.95 3 oz Beef; flank; lean only; trimmed to 0" fat; choice; broiled 4.24 3 oz Beef; flank; lean only; trimmed to 0" fat; choice; raw 1.05 1 oz Beef; flank; separable lean&fat; trimmed to 0" fat; choice; raw 5.07 4 oz Beef; ground; 75% lean meat/25% fat; crumbles;pan-browned 6.00 3 oz Beef; ground; 75% lean meat/25% fat; loaf; baked 5.49 3 oz Beef; ground; 75% lean meat/25% fat; patty; broiled 4.99 1 patty (2.5 oz) Beef; ground; 75% lean meat/25% fat; patty;pan-broiled 4.89 1 patty (2.75 oz) Beef; ground; 75% lean meat/25% fat; raw 2.25 1 oz Beef; ground; 80% lean meat/20% fat; crumbles;pan-browned 5.85 3 oz Beef; ground; 80% lean meat/20% fat; loaf; baked 5.46 3 oz Beef; ground; 80% lean meat/20% fat; patty; broiled 5.28 1 patty (2.7 oz) Beef; ground; 80% lean meat/20% fat; patty;pan-broiled 5.20 1 patty (3 oz) Beef; ground; 80% lean meat/20% fat; raw 1.91 1 oz Beef; ground; 85% lean meat/15% fat; crumbles; pan-browned 5.44 3 oz Beef; ground; 85% lean meat/15% fat; loaf; baked 5.10 3 oz Beef; ground; 85% lean meat/15% fat; patty; broiled 4.81 1 patty (2.7 oz) Beef; ground; 85% lean meat/15% fat; patty;pan-broiled 4.84 1 patty (3 oz) Beef; ground; 85% lean meat/15% fat; raw 1.57 1 oz Beef; ground; 90% lean meat/10% fat; crumbles;pan-browned 8.62 3 oz Beef; ground; 90% lean meat/10% fat; loaf; baked 4.42 3 oz Beef; ground; 90% lean meat/10% fat; patty; broiled 4.37 1 patty (2.9 oz) Beef; ground; 90% lean meat/10% fat; patty;pan-broiled 4.29 1 patty (3 oz) Beef; ground; 90% lean meat/10% fat; raw 1.23 1 oz Beef; ground; 95% lean meat/5% fat; crumbles;pan-browned 3.82 3 oz Beef; ground; 95% lean meat/5% fat; loaf; baked 3.41 3 oz Beef; ground; 95% lean meat/5% fat; patty; broiled 3.26 1 patty (2.9 oz) Beef; ground; 95% lean meat/5% fat; patty; pan-broiled 3.26 1 patty (3 oz) Beef; ground; 95% lean meat/5% fat; raw 0.89 1 oz Beef; ground; patties; frozen; (~23% fat); raw 8.56 4 oz Beef; ground; patties; frozen; broiled; medium 6.19 3 oz Beef; heart; raw 3.00 4 oz Beef; heart; simmered 3.37 3 oz Beef; inside skirt steak; lean & fat; trimmed to 0"fat; broiled 4.59 3 oz Beef; inside skirt steak; lean & fat; trimmed to 1/4"fat; raw 1.47 1 oz Beef; inside skirt steak; lean only; trimmed to 0"fat; broiled 4.20 3 oz Beef; inside skirt steak; lean only; trimmed to 1/4"fat; raw 1.12 1 oz Beef; kidneys; raw 2.71 4 oz Beef; kidneys; simmered 2.69 3 oz Beef; liver; braised 3.08 3 oz Beef; liver; pan-fried 4.26 3 oz Beef; liver; raw 3.59 4 oz Beef; lungs; braised 2.30 3 oz Beef; lungs; raw 2.31 4 oz Beef; mechanically separated beef; raw 16.98 8 oz Beef; outside skirt steak; lean & fat; trimmed to 0"fat; broiled 5.55 3 oz Beef; outside skirt steak; lean & fat; trimmed to 1/4"fat; raw 1.48 1 oz Beef; outside skirt steak; lean only; trimmed to 0"fat; broiled 4.98 3 oz Beef; outside skirt steak; lean only; trimmed to 1/4"fat; raw 1.15 1 oz Beef; pancreas; braised 5.83 3 oz Beef; pancreas; raw 7.06 4 oz Beef; porterhouse steak; lean & fat; trimmed to 0"fat; broiled 6.06 3 oz Beef; porterhouse steak; lean & fat; trimmed to 1/4"fat; broiled 7.42 3 oz Beef; porterhouse steak; lean & fat; trimmed to 1/4"fat; raw 1.76 1 oz Beef; porterhouse steak; lean & fat; trimmed to 1/8"fat; broiled 6.60 3 oz Beef; porterhouse steak; lean & fat; trimmed to 1/8"fat; raw 1.84 1 oz Beef; porterhouse steak; lean only; trimmed to 0"fat; broiled 4.40 3 oz Beef; porterhouse steak; lean only; trimmed to 1/4"fat; broiled 4.33 3 oz Beef; porterhouse steak; lean only; trimmed to 1/4"fat; raw 1.05 1 oz Beef; porterhouse steak;lean & fat;trim to 0"fat;choice;broiled 6.24 3 oz Beef; porterhouse steak;lean & fat;trim to 0"fat;select;broiled 5.81 3 oz Beef; porterhouse steak;lean & fat;trim to 1/4"fat;choice;broild 7.77 3 oz Beef; porterhouse steak;lean & fat;trim to 1/4"fat;choice;raw 1.87 1 oz Beef; porterhouse steak;lean & fat;trim to 1/4"fat;select;broild 6.94 3 oz Beef; porterhouse steak;lean & fat;trim to 1/4"fat;select;raw 1.61 1 oz Beef; porterhouse steak;lean & fat;trim to 1/8"fat;choice;broild 6.65 3 oz Beef; porterhouse steak;lean & fat;trim to 1/8"fat;choice;raw 1.94 1 oz Beef; porterhouse steak;lean & fat;trim to 1/8"fat;select;broild 6.50 3 oz Beef; porterhouse steak;lean & fat;trim to 1/8"fat;select;raw 1.61 1 oz Beef; porterhouse steak;lean only;trim to 0"fat;choice;broiled 4.71 3 oz Beef; porterhouse steak;lean only;trim to 0"fat;select;broiled 3.92 3 oz Beef; porterhouse steak;lean only;trim to 1/4"fat;choice;broild 4.47 3 oz Beef; porterhouse steak;lean only;trim to 1/4"fat;choice;raw 1.10 1 oz Beef; porterhouse steak;lean only;trim to 1/4"fat;select;broild 4.13 3 oz Beef; porterhouse steak;lean only;trim to 1/4"fat;select;raw 0.98 1 oz Beef; retail cuts; separable fat; cooked 16.54 3 oz Beef; retail cuts; separable fat; raw 21.91 4 oz Beef; rib; eye; small end; lean only; trimmed to 0" fat; broiled 4.65 3 oz; ribs 10-12 Beef; rib; eye; small end; lean only; trimmed to 0" fat; raw 1.11 1 oz; ribs 10-12 Beef; rib; eye; small end; lean&fat; trimmed to 0" fat; broiled 6.80 3 oz; ribs 10-12 Beef; rib; eye; small end; lean&fat; trimmed to 0" fat; raw 2.07 1 oz; ribs 10-12 Beef; rib; large end; lean only;trimmed to 0" fat;choice;roastd 5.36 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 0" fat;roasted 5.00 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 0" fat;select;roastd 4.55 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/2"fat;prime;broild 6.48 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/2"fat;prime;roastd 6.11 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4" fat; broiled 4.72 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4" fat; prime; raw 1.52 1 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4" fat; raw 1.15 1 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4" fat; roasted 4.96 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;choice;broild 5.12 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;choice;raw 1.24 1 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;choice;roastd 5.29 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;prime;broild 6.48 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;prime;roastd 6.11 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;select;broild 4.27 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;select;raw 1.04 1 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;select;roastd 4.55 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 0" fat; choice; roasted 8.48 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 0" fat; roasted 8.00 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 0" fat; select; roasted 7.44 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/2" fat; prime; broiled 9.90 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/2" fat; prime; raw 3.00 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/2" fat; prime; roasted 9.37 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; broiled 7.91 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; choice; broiled 8.42 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; choice; raw 2.68 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; choice; roasted 8.77 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; prime; broiled 9.59 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; prime; raw 2.95 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; prime; roasted 9.24 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; raw 2.50 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; roasted 8.31 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; select; broiled 7.33 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; select; raw 2.34 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; select; roasted 7.67 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; broiled 7.67 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; choice; broiled 8.50 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; choice; raw 2.58 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; choice; roasted 8.64 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; prime; broiled 9.35 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; prime; raw 2.87 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; prime; roasted 9.00 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; raw 2.44 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; roasted 8.05 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; select; broiled 7.33 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; select; raw 2.26 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; select; roasted 7.49 3 oz; ribs 6-9 Beef; rib; shortribs; lean only; choice; braised 6.30 3 oz; ribs 6-9 Beef; rib; shortribs; lean only; choice; raw 1.22 1 oz Beef; rib; shortribs; separable lean&fat; choice; braised 10.98 3 oz Beef; rib; shortribs; separable lean&fat; choice; raw 3.06 1 oz Beef; rib; small end; lean only; trim to 1/2"fat; prime; broiled 5.52 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/2"fat; prime; roasted 6.66 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat; prime; broiled 5.52 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat; prime; roasted 6.66 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat;choice;broiled 4.85 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat;choice;roasted 4.87 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat;select;broiled 4.21 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat;select;roasted 4.14 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 0" fat; broiled 4.35 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 0"fat;choice;broiled 4.65 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 0"fat;select;broiled 3.98 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4" fat; broiled 4.55 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4" fat; prime; raw 1.43 1 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4" fat; raw 1.03 1 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4" fat; roasted 4.52 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4"fat; choice; raw 1.11 1 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4"fat; select; raw 0.95 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 0" fat; broiled 6.54 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 0" fat; choice; broiled 6.92 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 0" fat; select; broiled 6.25 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/2" fat; prime; broiled 8.25 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/2" fat; prime; raw 2.71 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/2" fat; prime; roasted 9.71 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; broiled 7.55 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; choice; broiled 7.89 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; choice; raw 2.43 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; choice; roasted 8.38 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; prime; broiled 8.17 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; prime; raw 2.65 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; prime; roasted 9.63 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; raw 2.28 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; roasted 7.88 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; select; broiled 7.17 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; select; raw 2.18 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; select; roasted 7.48 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; broiled 7.40 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; choice; broiled 7.73 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; choice; raw 2.33 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; choice; roasted 8.17 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; prime; broiled 7.99 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; prime; raw 2.59 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; prime; roasted 9.47 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; raw 2.22 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; roasted 7.72 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; select; broiled 7.02 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; select; raw 2.10 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; select; roasted 7.26 3 oz; ribs 10-12 Beef; rib; whole; lean only; trimmed to 1/2" fat; prime; broiled 6.08 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/2" fat; prime; roasted 6.34 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; broiled 4.66 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; choice; raw 1.19 1 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; choice;broiled 5.01 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; choice;roasted 5.12 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; prime; broiled 6.08 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; prime; raw 1.49 1 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; prime; roasted 6.34 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; raw 1.10 1 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; roasted 4.78 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; select; raw 1.01 1 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; select;broiled 4.24 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; select;roasted 4.38 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/2" fat; prime; broiled 9.43 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/2" fat; prime; raw 2.89 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/2" fat; prime; roasted 9.84 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; broiled 7.76 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; choice; broiled 8.21 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; choice; raw 2.58 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; choice; roasted 8.60 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; prime; broiled 9.01 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; prime; raw 2.84 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; prime; roasted 9.42 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; raw 2.41 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; roasted 8.14 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; select; broiled 7.27 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; select; raw 2.28 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; select; roasted 7.59 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; broiled 7.62 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; choice; broiled 8.00 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; choice; raw 2.49 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; choice; roasted 8.32 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; prime; broiled 8.86 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; prime; raw 2.76 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; prime; roasted 9.19 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; raw 2.35 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; roasted 7.96 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; select; broiled 7.07 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; select; raw 2.20 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; select; roasted 7.43 3 oz; ribs 6-12 Beef; round; full cut; lean & fat; trim to 1/4"fat; choice; raw 1.45 1 oz Beef; round; full cut; lean & fat; trim to 1/4"fat; select; raw 1.36 1 oz Beef; round; full cut; lean & fat; trim to 1/4"fat;choice;broild 5.04 3 oz Beef; round; full cut; lean & fat; trim to 1/4"fat;select;broild 4.62 3 oz Beef; round; full cut; lean & fat; trim to 1/8"fat; choice; raw 1.39 1 oz Beef; round; full cut; lean & fat; trim to 1/8"fat; select; raw 1.30 1 oz Beef; round; full cut; lean & fat; trim to 1/8"fat;choice;broild 4.91 3 oz Beef; round; full cut; lean & fat; trim to 1/8"fat;select;broild 4.49 3 oz Beef; round; full cut; lean only; trim to 1/4"fat; choice; raw 0.90 1 oz Beef; round; full cut; lean only; trim to 1/4"fat; select; raw 0.80 1 oz Beef; round; full cut; lean only; trim to 1/4"fat;choice;broiled 3.76 3 oz Beef; round; full cut; lean only; trim to 1/4"fat;select;broiled 3.29 3 oz Beef; sandwich steaks; flaked; chopped; raw 4.72 1 serving (2 oz); formed & thinly sliced Beef; shank crosscuts; lean & fat; trim to 1/4"fat; choice; raw 3.71 3 oz Beef; shank crosscuts; lean only; trim to 1/4"fat; choice; raw 0.82 1 oz Beef; shank crosscuts;lean & fat;trim to 1/4"fat; choice;simmerd 5.51 3 oz Beef; shank crosscuts;lean only;trim to 1/4"fat; choice;simmered 3.87 3 oz Beef; short top loin; lean & fat; trim to 0"fat; choice; broiled 4.73 3 oz Beef; short top loin; lean & fat; trim to 0"fat; select; broiled 4.01 3 oz Beef; short top loin; lean & fat; trim to 1/2"fat; prime;broiled 7.60 3 oz Beef; short top loin; lean & fat; trim to 1/4"fat; choice; raw 16.12 1 steak; excluding refuse (8 oz) Beef; short top loin; lean & fat; trim to 1/4"fat; choice;broild 6.55 3 oz Beef; short top loin; lean & fat; trim to 1/4"fat; prime;broiled 7.18 3 oz Beef; short top loin; lean & fat; trim to 1/4"fat; select; raw 14.33 1 steak; excluding refuse (8.5 oz) Beef; short top loin; lean & fat; trim to 1/4"fat; select;broild 5.74 3 oz Beef; short top loin; lean & fat; trim to 1/8"fat; choice; raw 13.44 1 steak; excluding refuse (7.7 oz) Beef; short top loin; lean & fat; trim to 1/8"fat; choice;broild 6.19 3 oz Beef; short top loin; lean & fat; trim to 1/8"fat; prime;broiled 6.84 3 oz Beef; short top loin; lean & fat; trim to 1/8"fat; select; raw 12.03 1 steak; excluding refuse (8 oz) Beef; short top loin; lean & fat; trim to 1/8"fat; select;broild 5.40 3 oz Beef; short top loin; lean & fat; trimmed to 0" fat; broiled 4.33 3 oz Beef; short top loin; lean & fat; trimmed to 1/2"fat; prime; raw 26.49 1 steak; excluding refuse (10.7 oz) Beef; short top loin; lean & fat; trimmed to 1/4" fat; broiled 6.28 3 oz Beef; short top loin; lean & fat; trimmed to 1/4"fat; prime; raw 20.25 1 steak; excluding refuse (8.7 oz) Beef; short top loin; lean & fat; trimmed to 1/8" fat; broiled 5.78 3 oz Beef; short top loin; lean & fat; trimmed to 1/8" fat; raw 12.73 1 steak; excluding refuse (7.75 oz) Beef; short top loin; lean & fat; trimmed to 1/8"fat; prime; raw 16.95 1 steak; excluding refuse (8 oz) Beef; short top loin; lean only; trim to 0"fat; choice; broiled 4.23 3 oz Beef; short top loin; lean only; trim to 0"fat; select; broiled 3.62 3 oz Beef; short top loin; lean only; trim to 1/2"fat; prime; broiled 5.13 3 oz Beef; short top loin; lean only; trim to 1/4"fat; choice;broiled 4.36 3 oz Beef; short top loin; lean only; trim to 1/4"fat; prime; broiled 5.13 3 oz Beef; short top loin; lean only; trim to 1/4"fat; select;broiled 3.83 3 oz Beef; short top loin; lean only; trimmed to 0" fat; broiled 3.96 3 oz Beef; short top loin; lean only; trimmed to 1/4" fat; broiled 4.18 3 oz Beef; short top loin; lean only; trimmed to 1/4" fat; prime; raw 1.33 1 oz Beef; short top loin; lean only; trimmed to 1/4" fat; raw 0.94 1 oz Beef; short top loin; lean only; trimmed to 1/4"fat; choice; raw 1.00 1 oz Beef; short top loin; lean only; trimmed to 1/4"fat; select; raw 0.86 1 oz Beef; spleen; braised 2.76 3 oz Beef; spleen; raw 2.66 4 oz Beef; suet; raw 7.06 1 oz Beef; t-bone steak; lean & fat; trim to 1/4"fat;choice;broiled 7.24 3 oz Beef; t-bone steak; lean & fat; trimmed to 0"fat;broiled 5.33 3 oz Beef; t-bone steak; lean & fat; trimmed to 0"fat;choice;broiled 5.61 3 oz Beef; t-bone steak; lean & fat; trimmed to 0"fat;select;broiled 4.90 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat; raw 1.54 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;broiled 6.82 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;choice; raw 1.62 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;select; raw 1.43 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;select;broild 6.17 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat; raw 1.61 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;broiled 6.14 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;choice; raw 1.71 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;choice;broild 6.30 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;select; raw 1.37 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;select;broild 5.75 3 oz Beef; t-bone steak; lean only; trimmed to 0"fat;broiled 3.83 3 oz Beef; t-bone steak; lean only; trimmed to 0"fat;choice;broiled 4.05 3 oz Beef; t-bone steak; lean only; trimmed to 0"fat;select;broiled 3.53 3 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat; raw 0.97 1 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;broiled 4.11 3 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;choice; raw 1.04 1 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;choice;broiled 4.20 3 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;select; raw 0.86 1 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;select;broiled 4.00 3 oz Beef; tender steak; lean & fat; trim to 0"fat; choice; broiled 3.14 3 oz Beef; tender steak; lean & fat; trim to 0"fat; select; broiled 3.07 3 oz Beef; tender steak; lean & fat; trim to 1/4"fat; choice; raw 0.73 1 oz Beef; tender steak; lean & fat; trim to 1/4"fat; select; raw 0.70 1 oz Beef; tender steak; lean only; trim to 0" fat; broiled 3.10 3 oz Beef; tender steak; lean only; trim to 0"fat; choice; broiled 3.14 3 oz Beef; tender steak; lean only; trim to 0"fat; select; broiled 3.02 3 oz Beef; tender steak; lean only; trim to 1/4" fat; raw 0.69 1 oz Beef; tender steak; lean only; trim to 1/4"fat; choice; raw 0.73 1 oz Beef; tender steak; lean only; trim to 1/4"fat; select; raw 0.69 1 oz Beef; tender steak; separable lean&fat; trim to 0" fat; broiled 3.11 3 oz Beef; tender steak; separable lean&fat; trim to 1/4" fat; raw 0.72 1 oz Beef; tenderloin; lean & fat; trim to 1/4"fat; choice; broiled 6.71 3 oz Beef; tenderloin; lean & fat; trim to 1/4"fat; choice; roasted 7.63 3 oz Beef; tenderloin; lean & fat; trim to 1/4"fat; select; broiled 5.88 3 oz Beef; tenderloin; lean & fat; trim to 1/4"fat; select; roasted 7.26 3 oz Beef; tenderloin; lean & fat; trim to 1/8"fat; choice; broiled 6.48 3 oz Beef; tenderloin; lean & fat; trim to 1/8"fat; choice; roasted 7.43 3 oz Beef; tenderloin; lean & fat; trim to 1/8"fat; select; broiled 5.75 3 oz Beef; tenderloin; lean & fat; trim to 1/8"fat; select; roasted 7.05 3 oz Beef; tenderloin; lean & fat; trimmed to 0" fat; choice; broiled 5.16 3 oz Beef; tenderloin; lean & fat; trimmed to 0" fat; select; broiled 4.78 3 oz Beef; tenderloin; lean & fat; trimmed to 1/2"fat; prime; broiled 7.07 3 oz Beef; tenderloin; lean & fat; trimmed to 1/2"fat; prime; raw 12.05 1 steak (5.5 oz) Beef; tenderloin; lean & fat; trimmed to 1/2"fat; prime; roasted 8.12 3 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; broiled 6.38 3 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; choice; raw 2.19 1 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; prime; raw 2.16 1 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; roasted 7.46 3 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; select; raw 2.11 1 oz Beef; tenderloin; lean & fat; trimmed to 1/4"fat; prime; broiled 7.04 3 oz Beef; tenderloin; lean & fat; trimmed to 1/4"fat; prime; roasted 7.98 3 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; broiled 6.13 3 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; choice; raw 2.10 1 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; prime; raw 2.07 1 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; roasted 7.25 3 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; select; raw 2.01 1 oz Beef; tenderloin; lean & fat; trimmed to 1/8"fat; prime; broiled 6.81 3 oz Beef; tenderloin; lean & fat; trimmed to 1/8"fat; prime; roasted 7.72 3 oz Beef; tenderloin; lean only; trimmed to 0" fat; broiled 4.17 3 oz Beef; tenderloin; lean only; trimmed to 0" fat; choice; broiled 4.32 3 oz Beef; tenderloin; lean only; trimmed to 0" fat; select; broiled 4.02 3 oz Beef; tenderloin; lean only; trimmed to 1/2"fat; prime; broiled 4.82 3 oz Beef; tenderloin; lean only; trimmed to 1/2"fat; prime; roasted 5.42 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; broiled 4.30 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; choice; raw 1.14 1 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; prime; broiled 4.82 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; prime; raw 1.17 1 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; prime; roasted 5.42 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; raw 1.09 1 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; roasted 4.59 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; select; raw 1.04 1 oz Beef; tenderloin; lean only; trimmed to 1/4"fat; choice; broiled 4.57 3 oz Beef; tenderloin; lean only; trimmed to 1/4"fat; choice; roasted 4.81 3 oz Beef; tenderloin; lean only; trimmed to 1/4"fat; select; broiled 4.00 3 oz Beef; tenderloin; lean only; trimmed to 1/4"fat; select; roasted 4.32 3 oz Beef; tenderloin; separable lean&fat; trimmed to 0" fat; broiled 4.93 3 oz Beef; tenderloin; separable lean&fat; trimmed to 1/4" fat; raw 2.15 1 oz Beef; tenderloin; separable lean&fat; trimmed to 1/8" fat; raw 2.06 1 oz Beef; thymus; braised 7.19 3 oz Beef; thymus; raw 7.25 4 oz Beef; tip round; lean & fat; trimmed to 0" fat; roasted 3.80 3 oz Beef; tip round; lean & fat; trimmed to 0"fat; choice; roasted 4.03 3 oz Beef; tip round; lean & fat; trimmed to 0"fat; select; roasted 3.68 3 oz Beef; tip round; lean & fat; trimmed to 1/2"fat; prime; raw 1.64 1 oz Beef; tip round; lean & fat; trimmed to 1/2"fat; prime; roasted 6.19 3 oz Beef; tip round; lean & fat; trimmed to 1/4" fat; raw 1.45 1 oz Beef; tip round; lean & fat; trimmed to 1/4" fat; roasted 4.92 3 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; choice; raw 1.54 1 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; choice; roasted 5.25 3 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; prime; raw 1.56 1 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; prime; roasted 5.93 3 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; select; raw 1.32 1 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; select; roasted 4.69 3 oz Beef; tip round; lean & fat; trimmed to 1/8" fat; raw 1.35 1 oz Beef; tip round; lean & fat; trimmed to 1/8" fat; roasted 4.53 3 oz Beef; tip round; lean & fat; trimmed to 1/8"fat; choice; raw 1.43 1 oz Beef; tip round; lean & fat; trimmed to 1/8"fat; choice; roasted 4.75 3 oz Beef; tip round; lean & fat; trimmed to 1/8"fat; select; raw 1.25 1 oz Beef; tip round; lean & fat; trimmed to 1/8"fat; select; roasted 4.30 3 oz Beef; tip round; lean only; trimmed to 0" fat; roasted 3.41 3 oz Beef; tip round; lean only; trimmed to 0"fat; choice; roasted 3.51 3 oz Beef; tip round; lean only; trimmed to 0"fat; select; roasted 3.27 3 oz Beef; tip round; lean only; trimmed to 1/2"fat; prime; roasted 4.33 3 oz Beef; tip round; lean only; trimmed to 1/4" fat; raw 0.79 1 oz Beef; tip round; lean only; trimmed to 1/4" fat; roasted 3.63 3 oz Beef; tip round; lean only; trimmed to 1/4"fat; choice; raw 0.84 1 oz Beef; tip round; lean only; trimmed to 1/4"fat; choice; roasted 3.71 3 oz Beef; tip round; lean only; trimmed to 1/4"fat; prime; raw 0.97 1 oz Beef; tip round; lean only; trimmed to 1/4"fat; prime; roasted 4.33 3 oz Beef; tip round; lean only; trimmed to 1/4"fat; select; raw 0.75 1 oz Beef; tip round; lean only; trimmed to 1/4"fat; select; roasted 3.51 3 oz Beef; tongue; raw 6.58 4 oz Beef; tongue; simmered 6.28 3 oz Beef; top blade; lean & fat; trim to 0"fat; choice; broiled 4.77 3 oz Beef; top blade; lean & fat; trim to 0"fat; select; broiled 4.11 3 oz Beef; top blade; lean & fat; trim to 1/4" fat; USDA choice; raw 1.13 1 oz Beef; top blade; lean & fat; trim to 1/4" fat; USDA select; raw 0.87 1 oz Beef; top blade; lean only; trim to 0" fat; broiled 4.17 3 oz Beef; top blade; lean only; trim to 0" fat; USDA choice; broiled 4.51 3 oz Beef; top blade; lean only; trim to 0" fat; USDA select; broiled 3.69 3 oz Beef; top blade; lean only; trim to 1/4" fat; raw 0.93 1 oz Beef; top blade; lean only; trim to 1/4" fat; USDA choice; raw 1.02 1 oz Beef; top blade; lean only; trim to 1/4" fat; USDA select; raw 0.86 1 oz Beef; top blade; separable lean&fat; trim to 0" fat; broiled 4.50 3 oz Beef; top blade; separable lean&fat; trim to 1/4" fat; raw 1.02 1 oz Beef; top loin; separable lean&fat; trimmed to 1/4" fat; raw 15.12 1 steak; excluding refuse (8.4 oz) Beef; top round; lean & fat; trim to 1/4"fat; choice; pan-fried 5.80 3 oz Beef; top round; lean & fat; trim to 1/8"fat; choice; pan-fried 5.50 3 oz Beef; top round; lean & fat; trimmed to 0" fat; braised 4.00 3 oz Beef; top round; lean & fat; trimmed to 0"fat; choice; braised 4.17 3 oz Beef; top round; lean & fat; trimmed to 0"fat; select; braised 3.78 3 oz Beef; top round; lean & fat; trimmed to 1/2"fat; prime; broiled 4.86 3 oz Beef; top round; lean & fat; trimmed to 1/2"fat; prime; raw 1.32 1 oz Beef; top round; lean & fat; trimmed to 1/4" fat; braised 5.03 3 oz Beef; top round; lean & fat; trimmed to 1/4" fat; broiled 4.35 3 oz Beef; top round; lean & fat; trimmed to 1/4" fat; raw 1.22 1 oz Beef; top round; lean & fat; trimmed to 1/4"fat; choice; braised 5.33 3 oz Beef; top round; lean & fat; trimmed to 1/4"fat; choice; broiled 4.56 3 oz Beef; top round; lean & fat; trimmed to 1/4"fat; choice; raw 1.26 1 oz Beef; top round; lean & fat; trimmed to 1/4"fat; prime; broiled 4.65 3 oz Beef; top round; lean & fat; trimmed to 1/4"fat; prime; raw 1.24 1 oz Beef; top round; lean & fat; trimmed to 1/4"fat; select; braised 4.68 3 oz Beef; top round; lean & fat; trimmed to 1/4"fat; select; broiled 4.10 3 oz Beef; top round; lean & fat; trimmed to 1/4"fat; select; raw 1.12 1 oz Beef; top round; lean & fat; trimmed to 1/8" fat; braised 4.76 3 oz Beef; top round; lean & fat; trimmed to 1/8" fat; broiled 4.12 3 oz Beef; top round; lean & fat; trimmed to 1/8" fat; raw 1.11 1 oz Beef; top round; lean & fat; trimmed to 1/8"fat; choice; braised 5.07 3 oz Beef; top round; lean & fat; trimmed to 1/8"fat; choice; broiled 4.34 3 oz Beef; top round; lean & fat; trimmed to 1/8"fat; choice; raw 1.16 1 oz Beef; top round; lean & fat; trimmed to 1/8"fat; prime; broiled 4.54 3 oz Beef; top round; lean & fat; trimmed to 1/8"fat; prime; raw 1.19 1 oz Beef; top round; lean & fat; trimmed to 1/8"fat; select; braised 4.43 3 oz Beef; top round; lean & fat; trimmed to 1/8"fat; select; broiled 3.85 3 oz Beef; top round; lean & fat; trimmed to 1/8"fat; select; raw 1.05 1 oz Beef; top round; lean only; trim to 1/4"fat; choice; pan-fried 4.47 3 oz Beef; top round; lean only; trimmed to 0" fat; braised 3.74 3 oz Beef; top round; lean only; trimmed to 0"fat; choice; braised 3.93 3 oz Beef; top round; lean only; trimmed to 0"fat; select; braised 3.51 3 oz Beef; top round; lean only; trimmed to 1/2"fat; prime; broiled 4.28 3 oz Beef; top round; lean only; trimmed to 1/4" fat; braised 3.88 3 oz Beef; top round; lean only; trimmed to 1/4" fat; broiled 3.41 3 oz Beef; top round; lean only; trimmed to 1/4" fat; raw 0.80 1 oz Beef; top round; lean only; trimmed to 1/4"fat; choice; braised 4.08 3 oz Beef; top round; lean only; trimmed to 1/4"fat; choice; broiled 3.63 3 oz Beef; top round; lean only; trimmed to 1/4"fat; choice; raw 0.84 1 oz Beef; top round; lean only; trimmed to 1/4"fat; prime; broiled 4.28 3 oz Beef; top round; lean only; trimmed to 1/4"fat; prime; raw 1.01 1 oz Beef; top round; lean only; trimmed to 1/4"fat; select; braised 3.66 3 oz Beef; top round; lean only; trimmed to 1/4"fat; select; broiled 3.14 3 oz Beef; top round; lean only; trimmed to 1/4"fat; select; raw 0.74 1 oz Beef; top sirloin; lean & fat; trim to 1/4"fat; choice; broiled 5.76 3 oz Beef; top sirloin; lean & fat; trim to 1/4"fat; choice; pan-fry 7.16 3 oz Beef; top sirloin; lean & fat; trim to 1/4"fat; select; broiled 5.15 3 oz Beef; top sirloin; lean & fat; trim to 1/8"fat; choice; broiled 5.50 3 oz Beef; top sirloin; lean & fat; trim to 1/8"fat; choice; pan-fry 6.81 3 oz Beef; top sirloin; lean & fat; trim to 1/8"fat; select; broiled 5.02 3 oz Beef; top sirloin; lean & fat; trimmed to 0" fat; broiled 4.36 3 oz Beef; top sirloin; lean & fat; trimmed to 0"fat; choice; broiled 4.71 3 oz Beef; top sirloin; lean & fat; trimmed to 0"fat; select; broiled 3.85 3 oz Beef; top sirloin; lean & fat; trimmed to 1/4" fat; broiled 5.48 3 oz Beef; top sirloin; lean & fat; trimmed to 1/4" fat; choice; raw 1.67 1 oz Beef; top sirloin; lean & fat; trimmed to 1/4" fat; select; raw 1.50 1 oz Beef; top sirloin; lean & fat; trimmed to 1/8" fat; broiled 5.22 3 oz Beef; top sirloin; lean & fat; trimmed to 1/8" fat; choice; raw 1.55 1 oz Beef; top sirloin; lean & fat; trimmed to 1/8" fat; select; raw 1.38 1 oz Beef; top sirloin; lean only; trim to 1/4"fat; choice; broiled 4.00 3 oz Beef; top sirloin; lean only; trim to 1/4"fat; choice; pan-fried 4.82 3 oz Beef; top sirloin; lean only; trim to 1/4"fat; select; broiled 3.60 3 oz Beef; top sirloin; lean only; trimmed to 0" fat; broiled 3.73 3 oz Beef; top sirloin; lean only; trimmed to 0" fat; choice; broiled 3.95 3 oz Beef; top sirloin; lean only; trimmed to 0" fat; select; broiled 3.46 3 oz Beef; top sirloin; lean only; trimmed to 1/4" fat; broiled 3.83 3 oz Beef; top sirloin; lean only; trimmed to 1/4" fat; choice; raw 0.89 1 oz Beef; top sirloin; lean only; trimmed to 1/4" fat; raw 0.84 1 oz Beef; top sirloin; lean only; trimmed to 1/4" fat; select; raw 0.79 1 oz Beef; top sirloin; separable lean&fat; trimmed to 1/4" fat; raw 1.59 1 oz Beef; top sirloin; separable lean&fat; trimmed to 1/8" fat; raw 1.47 1 oz Beef; tri-tip roast; lean & fat; trimmed to 0"fat; roasted 4.46 3 oz Beef; tri-tip roast; lean & fat; trimmed to 1/4"fat; raw 1.14 1 oz Beef; tri-tip roast; lean only; trimmed to 0"fat; roasted 4.22 3 oz Beef; tri-tip roast; lean only; trimmed to 1/4"fat; raw 1.04 1 oz Beef; tri-tip steak; lean & fat; trimmed to 0"fat; broiled 5.58 3 oz Beef; tri-tip steak; lean & fat; trimmed to 1/4"fat; raw 1.42 1 oz Beef; tri-tip steak; lean only; trimmed 0"fat; broiled 5.18 3 oz Beef; tri-tip steak; lean only; trimmed to 1/4"fat; raw 1.14 1 oz Beef; tripe; raw 2.59 4 oz Beefalo; composite of cuts; raw 0.92 1 oz Beefalo; composite of cuts; roasted 3.64 3 oz Beer; light 1.98 1 can (12 oz) Beer; regular 2.78 1 can (12 oz) Beerwurst; beer salami; beef 2.09 1 slice (.8 oz) Beerwurst; beer salami; pork 1.46 1 slice (.8 oz) Beerwurst; pork & beef 4.04 2 oz Beet greens; boiled; drained 0.00 1 cup Beet greens; raw 0.00 1 cup Beets; boiled; drained 0.42 .5 cup; slices Beets; boiled; drained; w/salt 0.42 .5 cup; slices Beets; canned; drained solids 0.46 1 cup; diced Beets; canned; no salt added; solids & liquids 0.80 1 cup Beets; canned; regular pack; solids & liquids 0.80 1 cup Beets; harvard; canned; solids & liquids 2.80 1 cup; slices Beets; pickled; canned; solids & liquids 2.17 1 cup; slices Beets; raw 0.43 1 cup Biscuit; w/egg & bacon; fast food 11.59 1 sandwich (5.3 oz) Biscuit; w/egg & ham; fast food 10.93 1 sandwich (6.8 oz) Biscuit; w/egg; cheese; & bacon; fast food 12.15 1 sandwich (5 oz) Biscuit; w/egg; fast food 9.13 1 sandwich (4.8 oz) Biscuit; w/ham; fast food 9.11 1 sandwich (4 oz) Biscuit; w/sausage; fast food 12.07 1 sandwich (4.4 oz) Biscuits; mixed grain; refrigerated dough 2.52 1 biscuit (1.5 oz) Biscuits; plain or buttermilk; commercially baked 2.94 1 biscuit (1.23 oz) Biscuits; plain or buttermilk; dry mix 10.74 1 cup Biscuits; plain or buttermilk; dry mix; prepared 2.08 1 oz Biscuits; plain or buttermilk; higher fat; baked 2.11 1 biscuit (.95 oz); refrigerated dough Biscuits; plain or buttermilk; lower fat; baked 1.27 1 biscuit (.74 oz); refrigerated dough Biscuits; plain or buttermilk; prepared from recipe 8.22 1 biscuit (3.5 oz) Biscuits; plain or buttermilk; refrigerated dough; higher fat 2.16 1 biscuit (1 oz) Biscuits; plain or buttermilk; refrigerated dough; lower fat 1.19 1 biscuit (.8 oz) Bison; ground; pan-broiled 5.26 1 patty (3 oz) Bison; ground; raw 1.64 1 oz Bison; lean only; raw 0.66 1 oz Bison; lean only; roasted 2.60 3 oz Bison; ribeye; lean only; 1" steak; broiled 3.41 3 oz Bison; ribeye; lean only; trimmed to 0" fat; raw 0.71 1 oz Bison; shoulder clod; lean only; 3-5 lb roast; braised 3.67 1 serving (3 oz) Bison; shoulder clod; lean only; 3-5 lb roast; raw 2.25 3 oz Bison; shoulder clod; lean only; trimmed to 0"fat; raw 0.67 1 oz Bison; top round; lean only; 1" steak; broiled 3.31 3 oz Bison; top round; lean only; 1" steak; raw 12.93 1 steak (17.25 oz) Bison; top round; lean only; trimmed to 0" fat; raw 0.66 1 oz Bison; top sirloin; lean only; 1" steak; broiled 3.31 3 oz Bison; top sirloin; lean only; trimmed to 0" fat; raw 0.70 1 oz Blackberries; canned; heavy syrup; solids & liquids 3.94 1 cup Blackberries; frozen; unsweetened 1.19 1 cup; unthawed Blackberries; raw 0.74 1 cup Blood sausage 2.61 1 slice (.88 oz) Blueberries; canned; heavy syrup; solids & liquids 3.81 1 cup Blueberries; frozen; sweetened 2.95 1 cup; thawed Blueberries; frozen; unsweetened 0.86 1 cup; unthawed Blueberries; raw 0.89 1 cup Bluefish; cooked; dry heat 3.09 3 oz Bluefish; raw 2.41 3 oz Boar; wild; raw 0.77 1 oz Boar; wild; roasted 3.03 3 oz Bockwurst; pork; veal; raw 7.02 1 sausage (3.2 oz) Bologna; beef 2.44 1 slice (1 oz) Bologna; pork 1.87 1 slice (1 oz) Bologna; pork & beef 1.98 1 slice (.8 oz) Bologna; pork & turkey; lite 3.11 2 oz Bologna; pork; turkey & beef 2.58 1 oz Bologna; turkey 2.98 2 slices (2 oz) Borage; boiled; drained 0.53 1 cup Borage; raw 0.43 1 cup Boysenberries; canned; heavy syrup 3.73 1 cup Boysenberries; frozen; unsweetened 0.55 1 cup; unthawed Bratwurst; beef & pork; smoked 6.90 3 oz Bratwurst; chicken; cooked 3.73 3 oz Bratwurst; pork; beef & turkey; lite; smoked 4.27 3 oz Bratwurst; pork; cooked 6.95 1 link (3 oz) Bratwurst; veal; cooked 7.98 2.963 oz Braunschweiger (a liver sausage); pork 2.79 1 oz Brazilnuts; dried; unblanched 4.98 1 oz (~8 nuts) Bread crumbs; dry; grated; plain 8.50 1 cup Bread crumbs; dry; grated; seasoned 8.27 1 cup Bread sticks; plain 0.42 1 stick (.18 oz) Bread stuffing; bread; dry mix 2.09 1 oz Bread stuffing; bread; dry mix; prepared 3.70 .5 cup Bread stuffing; cornbread; dry mix 1.50 1 oz Bread stuffing; cornbread; dry mix; prepared 3.73 .5 cup Bread; banana; prepared from recipe; made w/margarine 2.03 1 oz Bread; boston brown; canned 1.39 1 slice (1.6 oz) Bread; cornbread; dry mix (includes corn muffin mix) 2.29 1 oz Bread; cornbread; dry mix; prepared 1.88 1 oz Bread; cornbread; prepared from recipe; made w/low fat (2%) milk 3.84 1 piece (2.3 oz) Bread; cracked-wheat 0.14 1 cubic inch (.113 oz) Bread; egg 2.31 1 slice (1.4 oz) Bread; egg; toasted 2.35 1 slice (1.3 oz) Bread; french or vienna (includes sourdough) 1.64 1 slice (1.13 oz) Bread; french or vienna; toasted (includes sourdough) 1.62 1 slice (1 oz) Bread; indian (navajo) fry 11.22 1 piece (5.65 oz) Bread; irish soda; prepared from recipe 1.62 1 oz Bread; italian 1.55 1 slice (1 oz) Bread; mixed-grain (includes whole-grain; 7-grain) 1.29 1 slice (1.13 oz) Bread; mixed-grain; toasted (includes whole-grain; 7-grain) 1.29 1 slice (1 oz) Bread; oat bran 1.26 1 slice (1 oz) Bread; oat bran; toasted 1.24 1 slice (.95 oz) Bread; oatmeal 1.34 1 slice (.95 oz) Bread; oatmeal; toasted 1.35 1 slice (.88 oz) Bread; pita; white 3.10 1 pita (1 oz) Bread; pita; whole-wheat 2.74 1 pita (1 oz) Bread; protein (includes gluten) 0.85 1 slice (.67 oz) Bread; protein; toasted (includes gluten) 0.84 1 slice (.6 oz) Bread; pumpernickel 1.03 1 slice (.9 oz) Bread; pumpernickel; toasted 1.27 1 slice (1 oz) Bread; raisin 1.60 1 slice (1.13 oz) Bread; raisin; toasted 1.57 1 slice (1 oz) Bread; reduced-calorie; oat bran 0.43 1 slice (.8 oz) Bread; reduced-calorie; oat bran; toasted 0.42 1 slice (.67 oz) Bread; reduced-calorie; oatmeal 1.03 1 slice (.8 oz) Bread; reduced-calorie; rye 0.44 1 slice (.8 oz) Bread; reduced-calorie; wheat 0.40 1 slice (.8 oz) Bread; reduced-calorie; white 0.55 1 slice (.8 oz) Bread; rice bran 1.15 1 slice (.95 oz) Bread; rice bran; toasted 1.16 1 slice (.88 oz) Bread; rye 1.37 1 slice (1.13 oz) Bread; rye; toasted 1.36 1 slice (1 oz) Bread; wheat (includes wheat berry) 1.17 1 slice (.88 oz) Bread; wheat bran 1.60 1 slice (1.27 oz) Bread; wheat germ 1.41 1 slice (1 oz) Bread; wheat germ; toasted 1.42 1 slice (.88 oz) Bread; wheat; toasted (includes wheat berry) 1.14 1 slice (.8 oz) Bread; white; commercially prepared (includes soft bread crumbs) 2.33 1 cup; crumbs Bread; white; commercially prepared; low sodium no salt 2.33 1 cup; crumbs Bread; white; commercially prepared; toasted 2.56 1 cup; crumbs Bread; white; commercially prepared; toasted; low sodium no salt 1.42 1 slice (.8 oz) Bread; white; prepared from recipe; made w/low fat (2%) milk 2.43 1 slice (1.5 oz) Bread; white; prepared from recipe; made w/nonfat dry milk 2.33 1 slice (1.55 oz) Bread; whole-wheat; commercially prepared 1.09 1 slice (1 oz) Bread; whole-wheat; commercially prepared; toasted 1.12 1 slice (.88 oz) Bread; whole-wheat; prepared from recipe 2.21 1 slice (1.62 oz) Bread; whole-wheat; prepared from recipe; toasted 2.21 1 slice (1.5 oz) Breadfruit seeds; boiled 0.73 1 oz Breadfruit seeds; raw 0.92 1 oz Breadfruit seeds; roasted 0.90 1 oz Breadfruit; raw 3.77 1 cup; unthawed Breadnuttree seeds; dried 1.32 1 oz Breadnuttree seeds; raw 1.25 1 oz Breakfast Burrito; Ham & Cheese Flavor; frozen entree 4.54 1 package (3.5 oz) Breakfast items; biscuit w/egg & sausage 14.67 1 biscuit (6.35 oz) Breakfast items; biscuit w/egg & steak 10.57 1 sandwich (5.2 oz) Breakfast items; french toast w/butter