Abalone; mixed species; fried 3.69 3 oz Abalone; mixed species; raw 1.84 3 oz Abiyuch; raw 0.78 .5 cup Acerola juice; raw 1.03 1 cup Acerola; (west indian cherry); raw 0.44 1 cup Acorn flour; full fat 3.55 1 oz Acorns; dried 3.63 1 oz Acorns; raw 2.76 1 oz Alcoholic beverage; distilled; all 100 proof 2.48 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; all 80 proof 1.94 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; all 86 proof 2.10 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; all 90 proof 2.21 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; all 94 proof 2.31 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; gin; 90 proof 2.21 1 jigger (1.5 oz) Alcoholic beverage; distilled; rum; 80 proof 1.94 1 jigger (1.5 oz) Alcoholic beverage; distilled; vodka; 80 proof 1.94 1 jigger (1.5 oz) Alcoholic beverage; distilled; whiskey; 86 proof 2.10 1 jigger (1.5 oz) Alfalfa seeds; sprouted; raw 0.05 1 cup Almond butter; plain 2.70 1 tbsp Almond paste 2.98 1 oz Almonds 14.19 1 cup; sliced Almonds; blanched 1.25 1 tbsp Almonds; dry roasted 3.96 1 oz Almonds; honey roasted; unblanched 3.77 1 oz Almonds; oil roasted 4.15 1 oz Amaranth 14.84 1 cup Amaranth leaves; boiled; drained 0.57 1 cup Amaranth leaves; raw 0.14 1 cup Anchovy; european; canned in oil; drained solids 1.42 1 oz; boneless Anchovy; european; raw 2.57 3 oz Antelope; raw 0.69 1 oz Antelope; roasted 2.74 3 oz Apple juice; canned or bottled; unsweetened 2.30 1 cup; w/added ascorbic acid Apple juice; canned or bottled; unsweetened 2.30 1 cup; w/o added ascorbic acid Apple juice; frozen concen; unsweetened; diluted w/3 vol water 2.22 1 cup; w/added ascorbic acid Apple juice; frozen concen; unsweetened; diluted w/3 volume H20 2.22 1 cup; w/o added ascorbic acid Apple juice; frozen concen; unsweetened; undiluted 7.07 1 can (7.5 oz); w/added ascorbic acid Apple juice; frozen concen; unsweetened; undiluted 6.90 1 can (7.5 oz); w/o added ascorbic acid Apples; canned; sweetened; sliced; drained; heated 2.01 1 cup; slices Apples; canned; sweetened; sliced; drained; unheated 2.12 1 cup; slices Apples; dehydrated (low moisture); sulfured; stewed 2.08 1 cup Apples; dehydrated (low moisture); sulfured; uncooked 3.38 1 cup Apples; dried; sulfured; stewed; w/added sugar 3.86 1 cup Apples; dried; sulfured; stewed; w/o added sugar 2.12 1 cup Apples; dried; sulfured; uncooked 3.40 1 cup Apples; frozen; unsweetened; heated 1.21 1 cup; slices Apples; frozen; unsweetened; unheated 1.05 1 cup; slices Apples; raw; w/o skin 1.01 1 medium (4.5 oz) Apples; raw; w/o skin; boiled 1.06 1 cup; slices Apples; raw; w/o skin; microwave 1.16 1 cup; slices Apples; raw; w/skin 0.87 1 medium (4.5 oz) Applesauce; canned; sweetened 3.30 1 cup Applesauce; canned; unsweetened; w/added ascorbic acid 1.52 1 cup Applesauce; canned; unsweetened; w/o added ascorbic acid 1.52 1 cup Apricot nectar; canned; w/added ascorbic acid 2.53 1 cup Apricot nectar; canned; w/o added ascorbic acid 2.53 1 cup Apricots; canned; extra heavy syrup pack; w/o skin 3.94 1 cup; whole; without pits; solids & liquids Apricots; canned; extra light syrup pack; w/skin 1.65 1 cup; solids & liquids Apricots; canned; heavy syrup pack; w/o skin; solids & liquids 3.50 1 cup; whole; without pits Apricots; canned; heavy syrup pack; w/skin; solids & liquids 3.50 1 cup Apricots; canned; juice pack; w/skin; solids & liquids 1.57 1 cup Apricots; canned; light syrup pack; w/skin; solids & liquids 2.40 1 cup Apricots; canned; water pack; w/o skin; solids & liquids 0.51 1 cup; whole; without pits Apricots; canned; water pack; w/skin; solids & liquids 0.57 1 cup Apricots; dehydrated (low-moisture); sulfured; stewed 6.32 1 cup Apricots; dehydrated (low-moisture); sulfured; uncooked 7.68 1 cup Apricots; dried; sulfured; stewed; w/added sugar 5.34 1 cup Apricots; dried; sulfured; stewed; w/o added sugar 3.48 1 cup Apricots; dried; sulfured; uncooked 5.52 1 cup (4.6 oz) Apricots; frozen; sweetened 3.96 1 cup Apricots; raw 0.79 1 cup Arrowhead; boiled; drained 0.19 1 medium (.4 oz) Arrowhead; raw 0.50 1 large (.88 oz) Arrowroot flour 8.35 1 cup Arrowroot; raw 1.27 1 cup; sliced Artichokes; (globe or french); boiled; drained 0.05 .5 cup; hearts Artichokes; (globe or french); frozen; boiled; drained 0.78 1 cup Artichokes; (globe or french); frozen; unprepared 1.23 1 package (9 oz) Artichokes; (globe or french); raw 0.42 1 artichoke (4.5 oz) Artificial Blueberry Muffin Mix; dry 2.75 1 muffin (1 oz) Arugula; raw 0.02 .5 cup Asparagus; boiled; drained 0.08 .5 cup Asparagus; canned; drained solids 0.28 1 cup Asparagus; canned; no salt added; solids & liquids 0.14 .5 cup Asparagus; canned; regular pack; solids & liquids 0.14 .5 cup Asparagus; frozen; boiled; drained 0.50 1 cup Asparagus; frozen; unprepared 0.07 4 spears (2 oz) Asparagus; raw 0.08 1 cup Avocados; raw; all commercial varieties 5.95 1 cup; cubes Avocados; raw; California 7.82 1 fruit; without skin & seeds (6.1 oz) Avocados; raw; Florida 8.26 1 fruit; without skin & seeds (10.7 oz) Bacon & beef sticks 3.99 1 oz Bacon; broiled; pan-fried or roasted 2.97 3 medium slices; cooked (.67 oz) Bacon; canadian-style bacon; grilled 2.05 2 slices (1.64 oz) Bacon; canadian-style bacon; unheated 2.11 2 slices (2 oz) Bacon; cured; raw 6.05 1 thick slice (1.34 oz) Bacon; meatless 1.30 1 oz; cooked Bagels; cinnamon-raisin 3.56 1 small bagel/.5 large (2.4 oz) Bagels; cinnamon-raisin; toasted 3.59 1 small bagel/.5 large (2.3 oz) Bagels; egg 1.37 1 small bagel/.5 large (2.4 oz) Bagels; oat bran 3.09 1 small bagel/.5 large (2.4 oz) Bagels; plain/onion/poppy/sesame 3.57 1 small bagel/.5 large (2.4 oz) Bagels; plain/onion/poppy/sesame; toasted 3.60 1 small bagel/.5 large (2.3 oz) Baking chocolate; mexican; squares 1.81 1 tablet (.7 oz) Baking chocolate; unsweetened; liquid 3.00 1 oz Baking chocolate; unsweetened; squares 3.47 1 square (1 oz) Balsam-pear (bitter gourd); leafy tips; boiled; drained 0.20 1 cup; w/o salt Balsam-pear (bitter gourd); leafy tips; boiled; drained; w/salt 0.20 1 cup Balsam-pear (bitter gourd); leafy tips; raw 0.16 .5 cup Balsam-pear (bitter gourd); pods; boiled; drained 0.00 1 cup Balsam-pear (bitter gourd); pods; raw 0.00 1 balsam-pear (4.37 oz) Bamboo shoots; boiled; drained 0.07 1 cup Bamboo shoots; canned; drained solids 0.17 1 cup Bamboo shoots; raw 0.09 .5 cup Banana chips 3.30 1 oz Bananas; dehydrated; or banana powder 0.35 1 tbsp Bananas; raw 2.10 1 cup; sliced Barbecue loaf; pork; beef 1.19 1 oz Barley 12.58 1 cup Barley flour or meal 9.61 1 cup Barley malt flour 11.14 1 cup Barley; pearled; cooked 3.12 1 cup Barley; pearled; raw 13.47 1 cup Basil; fresh 0.00 2 tbsp Bass; fresh water; mixed species; raw 2.20 3 oz Bass; freshwater; mixed species; cooked; dry heat 2.82 3 oz Bass; striped; cooked; dry heat 2.32 3 oz Bass; striped; raw 1.81 3 oz Beans; adzuki; mature seed; boiled 5.11 1 cup Beans; adzuki; mature seeds; canned; sweetened 14.04 1 cup Beans; adzuki; mature seeds; raw 12.25 1 cup Beans; adzuki; yokan; mature seeds 0.73 1 slice (.5 oz) Beans; baked; canned; plain or vegetarian 4.02 1 cup Beans; baked; canned; w/beef 7.20 1 cup Beans; baked; canned; w/franks 7.97 1 cup Beans; baked; canned; w/pork 4.89 1 cup Beans; baked; canned; w/pork & sweet sauce 5.12 1 cup Beans; baked; canned; w/pork & tomato sauce 4.38 1 cup Beans; baked; home prepared 7.93 1 cup Beans; black turtle soup; mature seeds; boiled 4.06 1 cup Beans; black turtle soup; mature seeds; canned 3.63 1 cup Beans; black turtle soup; mature seeds; raw 11.81 1 cup Beans; black; mature seeds; boiled 3.82 1 cup Beans; black; mature seeds; raw 12.66 1 cup Beans; cranberry (roman); mature seeds; boiled 4.08 1 cup Beans; cranberry (roman); mature seeds; canned 3.58 1 cup Beans; cranberry (roman); mature seeds; raw 12.46 1 cup Beans; fava; in pod; raw 2.29 1 cup Beans; french; mature seeds; boiled 3.88 1 cup Beans; french; mature seeds; raw 12.13 1 cup Beans; great northern; mature seeds; boiled 3.44 1 cup Beans; great northern; mature seeds; canned 5.26 1 cup Beans; great northern; mature seeds; raw 11.78 1 cup Beans; kidney; all types; mature seeds; boiled 3.77 1 cup Beans; kidney; all types; mature seeds; canned 3.41 1 cup Beans; kidney; all types; mature seeds; raw 11.58 1 cup Beans; kidney; california red; mature seeds; boiled 3.60 1 cup Beans; kidney; california red; mature seeds; raw 11.38 1 cup Beans; kidney; mature seeds; sprouted; boiled; drained 1.30 1 cup Beans; kidney; mature seeds; sprouted; raw 1.14 1 cup Beans; kidney; red; mature seeds; boiled 3.77 1 cup Beans; kidney; red; mature seeds; canned 3.62 1 cup Beans; kidney; red; mature seeds; raw 11.76 1 cup Beans; kidney; royal red; mature seeds; boiled 3.58 1 cup Beans; kidney; royal red; mature seeds; raw 11.38 1 cup Beans; lima; immature seeds; boiled; drained 3.43 1 cup Beans; lima; immature seeds; canned; regular pack 0.99 .5 cup; solids & liquids Beans; lima; immature seeds; canned; solids & liquids 0.99 .5 cup; no salt added Beans; lima; immature seeds; frozen; baby; boiled; drained 1.11 .5 cup; w/o salt Beans; lima; immature seeds; frozen; baby; boiled; drained 1.11 .5 cup; w/salt Beans; lima; immature seeds; frozen; baby; unprepared 1.39 .5 cup Beans; lima; immature seeds; frozen; fordhook; boiled; drained 0.92 .5 cup; w/o salt Beans; lima; immature seeds; frozen; fordhook; boiled; drained 0.92 .5 cup; w/salt Beans; lima; immature seeds; frozen; fordhook; unprepared 0.92 .5 cup Beans; lima; immature seeds; raw 2.84 1 cup Beans; lima; large; mature seeds; boiled 3.58 1 cup Beans; lima; large; mature seeds; canned 3.04 1 cup Beans; lima; large; mature seeds; raw 11.34 1 cup Beans; lima; mature seeds; sprouted; boiled; drained; w/o salt 0.33 1 cup Beans; lima; mature seeds; sprouted; raw 0.27 1 cup Beans; lima; mature seeds; sprouted; stir-fried 0.79 1 cup Beans; lima; thin seeded (baby); mature seeds; boiled 3.84 1 cup Beans; lima; thin seeded (baby); mature seeds; raw 12.89 1 cup Beans; mung; mature seeds; boiled 3.51 1 cup Beans; mung; mature seeds; raw 13.76 1 cup Beans; mung; mature seeds; sprouted; boiled; drained; w/salt 0.33 1 cup Beans; mung; mature seeds; sprouted; canned; drained solids 0.11 1 cup Beans; navy; mature seeds; boiled 4.46 1 cup Beans; navy; mature seeds; canned 5.22 1 cup Beans; navy; mature seeds; raw 13.36 1 cup Beans; navy; mature seeds; sprouted; boiled; drained 1.69 1 cup Beans; navy; mature seeds; sprouted; raw 1.45 1 cup Beans; pink; mature seeds; boiled 4.31 1 cup Beans; pink; mature seeds; raw 13.80 1 cup Beans; pinto; immature seeds; frozen; boiled; drained 2.28 .333 package (3.3 oz) Beans; pinto; immature seeds; frozen; unprepared 2.44 .333 package (3.3 oz) Beans; pinto; mature seeds; boiled 3.96 1 cup Beans; pinto; mature seeds; canned 3.49 1 cup Beans; pinto; mature seeds; raw 12.51 1 cup Beans; pinto; mature seeds; sprouted; boiled; drained 0.47 100 grams (3.5 oz) Beans; pinto; mature seeds; sprouted; raw 1.31 100 grams (3.5 oz) Beans; shell; canned; solids & liquids 0.71 1 cup Beans; small white; mature seeds; boiled 4.38 1 cup Beans; small white; mature seeds; raw 13.86 1 cup Beans; snap; canned; all styles; seasoned; solids & liquids 0.04 .5 cup Beans; snap; green variety; canned; regular pack 0.01 .5 cup; solids & liquids Beans; snap; green; boiled; drained 0.10 1 cup Beans; snap; green; canned; no salt added; drained solids 0.04 1 cup Beans; snap; green; canned; no salt added; solids & liquids 0.01 .5 cup Beans; snap; green; canned; regular pack; drained solids 0.04 1 cup Beans; snap; green; frozen; all styles; unprepared 0.15 1 cup Beans; snap; green; frozen; boiled; drained 0.00 1 cup Beans; snap; green; raw 0.00 1 cup Beans; snap; yellow; boiled; drained 0.10 1 cup Beans; snap; yellow; canned; no salt added; drained solids 0.10 .5 cup Beans; snap; yellow; canned; no salt added; solids & liquids 0.01 .5 cup Beans; snap; yellow; canned; regular pack; drained solids 0.20 1 cup Beans; snap; yellow; canned; regular pack; solids & liquids 0.01 .5 cup Beans; snap; yellow; frozen; all styles; unprepared 0.15 1 cup Beans; snap; yellow; frozen; boiled; drained 0.00 1 cup Beans; snap; yellow; raw 0.00 1 cup Beans; white; mature seeds; boiled 4.23 1 cup Beans; white; mature seeds; canned 5.39 1 cup Beans; white; mature seeds; raw 12.80 1 cup Beans; winged; mature seeds; boiled; w/o salt 5.89 1 cup Beans; yellow; mature seeds; boiled 4.46 1 cup Beans; yellow; mature seeds; raw 13.15 1 cup Bear; raw 1.11 1 oz Bear; simmered 5.35 3 oz Beaver; raw 0.94 1 oz Beaver; roasted 4.10 3 oz Beechnuts; dried 4.45 1 oz Beef broth & tomato juice; canned 1.22 1 can (5.5 oz) Beef jerky; chopped & formed 2.83 1 oz Beef Pot Pie; frozen entree 10.58 1 package (7 oz) Beef stew; canned entree 4.71 1 serving (8 oz) Beef sticks; smoked 4.29 1 oz Beef; arm pot roast; lean & fat; trim to 0" fat; choice; braised 6.30 3 oz Beef; arm pot roast; lean & fat; trim to 0" fat; select; braised 5.46 3 oz Beef; arm pot roast; lean & fat; trim to 1/2" fat; prime; raw 2.24 1 oz Beef; arm pot roast; lean & fat; trim to 1/2"fat; prime; braised 8.84 3 oz Beef; arm pot roast; lean & fat; trim to 1/4" fat; braised 7.33 3 oz Beef; arm pot roast; lean & fat; trim to 1/4" fat; choice; raw 1.91 1 oz Beef; arm pot roast; lean & fat; trim to 1/4" fat; select; raw 1.73 1 oz Beef; arm pot roast; lean & fat; trim to 1/8" fat; braised 6.72 3 oz Beef; arm pot roast; lean & fat; trim to 1/8" fat; choice; raw 1.81 1 oz Beef; arm pot roast; lean & fat; trim to 1/8" fat; select; raw 1.61 1 oz Beef; arm pot roast; lean & fat; trim to 1/8"fat; choice;braised 7.08 3 oz Beef; arm pot roast; lean & fat; trim to 1/8"fat; select;braised 6.26 3 oz Beef; arm pot roast; lean only; trim to 0" fat; braised 4.11 3 oz Beef; arm pot roast; lean only; trim to 0" fat; choice; braised 4.34 3 oz Beef; arm pot roast; lean only; trim to 0" fat; select; braised 3.81 3 oz Beef; arm pot roast; lean only; trim to 1/2" fat; prime; braised 5.38 3 oz Beef; arm pot roast; lean only; trim to 1/2" fat; prime; raw 1.04 1 oz Beef; arm pot roast; lean only; trim to 1/4" fat; braised 4.26 3 oz Beef; arm pot roast; lean only; trim to 1/4" fat; choice; raw 0.90 1 oz Beef; arm pot roast; lean only; trim to 1/4" fat; choice;braised 4.48 3 oz Beef; arm pot roast; lean only; trim to 1/4" fat; raw 0.84 1 oz Beef; arm pot roast; lean only; trim to 1/4" fat; select; raw 0.78 1 oz Beef; arm pot roast; lean only; trim to 1/4" fat; select;braised 4.01 3 oz Beef; arm pot roast; lean&fat; trim to 1/4" fat; choice; braised 7.74 3 oz Beef; arm pot roast; lean&fat; trim to 1/4" fat; select; braised 6.89 3 oz Beef; arm pot roast; separable lean&fat; trim to 0" fat; braised 5.96 3 oz Beef; arm pot roast; separable lean&fat; trim to 1/4" fat; raw 1.82 1 oz Beef; arm pot roast; separable lean&fat; trim to 1/8" fat; raw 1.73 1 oz Beef; blade roast; lean & fat; trim to 0" fat; choice; braised 7.75 3 oz Beef; blade roast; lean & fat; trim to 0" fat; select; braised 6.86 3 oz Beef; blade roast; lean & fat; trim to 1/2" fat; prime; braised 9.51 3 oz Beef; blade roast; lean & fat; trim to 1/2" fat; prime; raw 2.53 1 oz Beef; blade roast; lean & fat; trim to 1/4" fat; choice; braised 8.14 3 oz Beef; blade roast; lean & fat; trim to 1/4" fat; choice; raw 2.07 1 oz Beef; blade roast; lean & fat; trim to 1/4" fat; select; braised 7.20 3 oz Beef; blade roast; lean & fat; trim to 1/4" fat; select; raw 1.76 1 oz Beef; blade roast; lean & fat; trim to 1/8" fat; choice; braised 8.03 3 oz Beef; blade roast; lean & fat; trim to 1/8" fat; choice; raw 2.01 1 oz Beef; blade roast; lean & fat; trim to 1/8" fat; select; braised 6.99 3 oz Beef; blade roast; lean & fat; trim to 1/8" fat; select; raw 1.71 1 oz Beef; blade roast; lean only; trim to 0" fat; braised 5.24 3 oz Beef; blade roast; lean only; trim to 0" fat; choice; braised 5.55 3 oz Beef; blade roast; lean only; trim to 0" fat; select; braised 4.87 3 oz Beef; blade roast; lean only; trim to 1/2" fat; prime; braised 6.86 3 oz Beef; blade roast; lean only; trim to 1/2" fat; prime; raw 1.47 1 oz Beef; blade roast; lean only; trim to 1/4" fat; braised 5.19 3 oz Beef; blade roast; lean only; trim to 1/4" fat; choice; braised 5.49 3 oz Beef; blade roast; lean only; trim to 1/4" fat; choice; raw 1.10 1 oz Beef; blade roast; lean only; trim to 1/4" fat; raw 1.02 1 oz Beef; blade roast; lean only; trim to 1/4" fat; select; braised 4.85 3 oz Beef; blade roast; lean only; trim to 1/4" fat; select; raw 0.94 1 oz Beef; blade roast; separable lean&fat; trim to 0" fat; braised 7.39 3 oz Beef; blade roast; separable lean&fat; trim to 1/4" fat; braised 7.68 3 oz Beef; blade roast; separable lean&fat; trim to 1/4" fat; raw 1.92 1 oz Beef; blade roast; separable lean&fat; trim to 1/8" fat; braised 7.58 3 oz Beef; blade roast; separable lean&fat; trim to 1/8" fat; raw 1.86 1 oz Beef; bottom round; lean & fat; trimmed to 0"fat; braised 4.25 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat; roasted 3.72 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat;choice;braised 4.61 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat;choice;roasted 4.09 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat;select;braised 3.95 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat;select;roasted 3.44 3 oz Beef; bottom round; lean & fat; trimmed to 1/2"fat; prime; raw 1.64 1 oz Beef; bottom round; lean & fat; trimmed to 1/2"fat;prime;braised 6.40 3 oz Beef; bottom round; lean & fat; trimmed to 1/4" fat; raw 1.50 1 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat; braised 5.87 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat; choice; raw 1.58 1 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat; roasted 5.27 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat; select; raw 1.39 1 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat;choice;braisd 6.10 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat;choice;roastd 5.58 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat;select;braisd 5.47 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat;select;roastd 4.92 3 oz Beef; bottom round; lean & fat; trimmed to 1/8" fat; raw 1.35 1 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat; braised 5.37 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat; choice; raw 1.43 1 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat; roasted 4.78 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat; select; raw 1.27 1 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat;choice;braisd 5.68 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat;choice;roastd 5.08 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat;select;braisd 5.10 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat;select;roastd 4.52 3 oz Beef; bottom round; lean only; trimmed to 0" fat; braised 3.99 3 oz Beef; bottom round; lean only; trimmed to 0" fat; roasted 3.59 3 oz Beef; bottom round; lean only; trimmed to 0"fat; choice; braised 4.24 3 oz Beef; bottom round; lean only; trimmed to 0"fat; choice; roasted 3.83 3 oz Beef; bottom round; lean only; trimmed to 0"fat; select; braised 3.71 3 oz Beef; bottom round; lean only; trimmed to 0"fat; select; roasted 3.29 3 oz Beef; bottom round; lean only; trimmed to 1/2"fat; prime; raw 1.07 1 oz Beef; bottom round; lean only; trimmed to 1/2"fat;prime;braised 5.13 3 oz Beef; bottom round; lean only; trimmed to 1/4" fat; raw 0.95 1 oz Beef; bottom round; lean only; trimmed to 1/4"fat; braised 4.13 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat; choice; raw 1.00 1 oz Beef; bottom round; lean only; trimmed to 1/4"fat; roasted 3.74 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat; select; raw 0.88 1 oz Beef; bottom round; lean only; trimmed to 1/4"fat;choice;braised 4.41 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat;choice;roasted 3.95 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat;select;braised 3.81 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat;select;roasted 3.48 3 oz Beef; brain; pan-fried 4.45 3 oz Beef; brain; raw 3.72 4 oz Beef; brain; simmered 3.61 3 oz Beef; brisket; flat half; lean & fat; trimmed to 0" fat; braised 4.32 3 oz Beef; brisket; flat half; lean & fat; trimmed to 1/4" fat; raw 8.78 4 oz Beef; brisket; flat half; lean & fat; trimmed to 1/4"fat;braised 8.21 3 oz Beef; brisket; flat half; lean & fat; trimmed to 1/8" fat; raw 6.91 4 oz Beef; brisket; flat half; lean & fat; trimmed to 1/8"fat;braised 6.76 3 oz Beef; brisket; flat half; lean only; trimmed to 0" fat; braised 3.69 3 oz Beef; brisket; flat half; lean only; trimmed to 1/4" fat; raw 0.99 1 oz Beef; brisket; flat half; lean only; trimmed to 1/4"fat;braised 4.46 3 oz Beef; brisket; point half; lean & fat; trimmed to 0"fat; braised 8.10 3 oz Beef; brisket; point half; lean & fat; trimmed to 1/4" fat; raw 2.56 1 oz Beef; brisket; point half; lean & fat; trimmed to 1/8" fat; raw 2.00 1 oz Beef; brisket; point half; lean only; trimmed to 0" fat; braised 5.13 3 oz Beef; brisket; point half; lean only; trimmed to 1/4" fat; raw 1.12 1 oz Beef; brisket; point half; lean only; trimmed to 1/4"fat;braised 5.55 3 oz Beef; brisket; point half; lean&fat; trimmed to 1/4"fat;braised 9.30 3 oz Beef; brisket; point half; lean&fat; trimmed to 1/8"fat;braised 7.86 3 oz Beef; brisket; whole; lean & fat; trimmed to 0" fat; braised 6.33 3 oz Beef; brisket; whole; lean & fat; trimmed to 1/4" fat; braised 8.78 3 oz Beef; brisket; whole; lean & fat; trimmed to 1/4" fat; raw 2.40 1 oz Beef; brisket; whole; lean & fat; trimmed to 1/8" fat; braised 7.36 3 oz Beef; brisket; whole; lean & fat; trimmed to 1/8" fat; raw 1.87 1 oz Beef; brisket; whole; lean only; raw 1.05 1 oz Beef; brisket; whole; lean only; trimmed to 0" fat; braised 4.42 3 oz Beef; brisket; whole; lean only; trimmed to 1/4" fat; braised 5.02 3 oz Beef; carcass; separable lean&fat; choice; raw 2.22 1 oz Beef; carcass; separable lean&fat; select; raw 2.11 1 oz Beef; clod roast; lean & fat; trim to 0"fat; choice; roasted 4.54 3 oz Beef; clod roast; lean & fat; trim to 0"fat; select; roasted 3.95 3 oz Beef; clod roast; lean & fat; trim to 1/4" fat; USDA choice; raw 1.12 1 oz Beef; clod roast; lean & fat; trim to 1/4" fat; USDA select; raw 1.14 1 oz Beef; clod roast; lean & fat; trim to 1/4"fat; choice; roasted 5.21 3 oz Beef; clod roast; lean & fat; trim to 1/4"fat; select; roasted 5.22 3 oz Beef; clod roast; lean only; trim to 0" fat; roasted 3.37 3 oz Beef; clod roast; lean only; trim to 0"fat; choice; roasted 3.38 3 oz Beef; clod roast; lean only; trim to 0"fat; select; roasted 3.34 3 oz Beef; clod roast; lean only; trim to 1/4" fat; raw 0.85 1 oz Beef; clod roast; lean only; trim to 1/4" fat; roasted 3.42 3 oz Beef; clod roast; lean only; trim to 1/4" fat; USDA choice; raw 0.85 1 oz Beef; clod roast; lean only; trim to 1/4" fat; USDA select; raw 0.85 1 oz Beef; clod roast; lean only; trim to 1/4"fat; choice; roasted 3.55 3 oz Beef; clod roast; lean only; trim to 1/4"fat; select; roasted 3.23 3 oz Beef; clod roast; separable lean&fat; trim to 0" fat; roasted 4.29 3 oz Beef; clod roast; separable lean&fat; trim to 1/4" fat; raw 1.13 1 oz Beef; clod roast; separable lean&fat; trim to 1/4" fat; roasted 5.21 3 oz Beef; clod steak; lean & fat; trim to 0"fat; choice; braised 4.80 3 oz Beef; clod steak; lean & fat; trim to 0"fat; select; braised 4.09 3 oz Beef; clod steak; lean & fat; trim to 1/4" fat; USDA choice; raw 1.02 1 oz Beef; clod steak; lean & fat; trim to 1/4" fat; USDA select; raw 1.09 1 oz Beef; clod steak; lean & fat; trim to 1/4"fat; choice; braised 5.88 3 oz Beef; clod steak; lean & fat; trim to 1/4"fat; select; braised 5.87 3 oz Beef; clod steak; lean only; trim to 0" fat; braised 3.77 3 oz Beef; clod steak; lean only; trim to 0"fat; choice; braised 3.81 3 oz Beef; clod steak; lean only; trim to 0"fat; select; braised 3.73 3 oz Beef; clod steak; lean only; trim to 1/4" fat; braised 3.71 3 oz Beef; clod steak; lean only; trim to 1/4" fat; raw 0.83 1 oz Beef; clod steak; lean only; trim to 1/4" fat; USDA choice; raw 0.86 1 oz Beef; clod steak; lean only; trim to 1/4" fat; USDA select; raw 0.79 1 oz Beef; clod steak; lean only; trim to 1/4"fat; choice; braised 3.81 3 oz Beef; clod steak; lean only; trim to 1/4"fat; select; braised 3.57 3 oz Beef; clod steak; separable lean & fat; trim to 1/4" fat;braised 5.88 3 oz Beef; clod steak; separable lean&fat; trim to 0" fat; braised 4.50 3 oz Beef; clod steak; separable lean&fat; trim to 1/4" fat; raw 1.05 1 oz Beef; CoTRC; lean & fat; trim to 0"fat; choice; cooked 6.12 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 0"fat; cooked 5.87 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 0"fat; select; cooked 5.56 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/2"fat; prime; cooked 9.28 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/2"fat; prime; raw 2.67 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; all grades; raw 1.88 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; choice; cooked 7.15 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; choice; raw 1.94 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; cooked 6.71 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; prime; cooked 7.14 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; prime; raw 2.18 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; select; cooked 6.36 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; select; raw 1.75 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; choice; cooked 6.60 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; choice; raw 1.81 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; cooked 6.34 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; prime; cooked 6.55 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; prime; raw 1.99 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; raw 1.73 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; select; cooked 6.02 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; select; raw 1.64 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 0"fat; choice; cooked 4.44 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 0"fat; cooked 4.24 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 0"fat; select; cooked 3.99 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/2"fat; prime; cooked 5.24 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/2"fat; prime; raw 1.17 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; choice; cooked 4.53 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; choice; raw 1.01 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; cooked 4.37 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; prime; cooked 5.02 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; prime; raw 1.24 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; raw 0.96 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; select; cooked 4.11 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; select; raw 0.94 1 oz; CoTRC=composite of trim retail cuts Beef; cured; breakfast strips; cooked 4.03 3 slices (1.2 oz) Beef; cured; breakfast strips; raw or unheated 7.72 3 slices (2.4 oz) Beef; cured; corned beef; brisket; cooked 5.61 3 oz Beef; cured; corned beef; brisket; raw 1.47 1 oz Beef; cured; corned beef; canned 1.77 1 oz Beef; cured; dried beef 1.03 1 oz Beef; cured; luncheon meat; jellied 0.71 1 slice (1 oz) Beef; cured; pastrami 2.67 1 slice (1 oz) Beef; cured; sausage; smoked 3.65 1 sausage (1.5 oz) Beef; cured; smoked; chopped beef 0.86 1 slice (1 oz) Beef; cured; thin-sliced beef 1.09 1 oz Beef; eye of round; lean & fat; trim to 1/4"fat;choice;roasted 5.10 3 oz Beef; eye of round; lean & fat; trim to 1/4"fat;select;roasted 4.49 3 oz Beef; eye of round; lean & fat; trim to 1/8"fat;choice;roasted 4.03 3 oz Beef; eye of round; lean & fat; trim to 1/8"fat;select;roasted 3.68 3 oz Beef; eye of round; lean & fat; trimmed to 0"fat; choice;roasted 3.51 3 oz Beef; eye of round; lean & fat; trimmed to 0"fat; roasted 3.29 3 oz Beef; eye of round; lean & fat; trimmed to 0"fat; select;roasted 3.03 3 oz Beef; eye of round; lean & fat; trimmed to 1/2"fat; prime; raw 1.61 1 oz Beef; eye of round; lean & fat; trimmed to 1/2"fat;prime;roasted 5.31 3 oz Beef; eye of round; lean & fat; trimmed to 1/4" fat; raw 1.55 1 oz Beef; eye of round; lean & fat; trimmed to 1/4"fat; choice; raw 1.59 1 oz Beef; eye of round; lean & fat; trimmed to 1/4"fat; roasted 4.80 3 oz Beef; eye of round; lean & fat; trimmed to 1/4"fat; select; raw 1.45 1 oz Beef; eye of round; lean & fat; trimmed to 1/8" fat; raw 1.14 1 oz Beef; eye of round; lean & fat; trimmed to 1/8"fat; choice; raw 1.20 1 oz Beef; eye of round; lean & fat; trimmed to 1/8"fat; roasted 3.88 3 oz Beef; eye of round; lean & fat; trimmed to 1/8"fat; select; raw 1.08 1 oz Beef; eye of round; lean only; trimmed to 0" fat; roasted 3.15 3 oz Beef; eye of round; lean only; trimmed to 0"fat; choice; roasted 3.38 3 oz Beef; eye of round; lean only; trimmed to 0"fat; select; roasted 2.88 3 oz Beef; eye of round; lean only; trimmed to 1/2"fat; prime; raw 0.99 1 oz Beef; eye of round; lean only; trimmed to 1/2"fat;prime;roasted 3.95 3 oz Beef; eye of round; lean only; trimmed to 1/4" fat; raw 0.85 1 oz Beef; eye of round; lean only; trimmed to 1/4"fat; choice; raw 0.89 1 oz Beef; eye of round; lean only; trimmed to 1/4"fat; roasted 3.20 3 oz Beef; eye of round; lean only; trimmed to 1/4"fat; select; raw 0.79 1 oz Beef; eye of round; lean only; trimmed to 1/4"fat;choice;roasted 3.38 3 oz Beef; eye of round; lean only; trimmed to 1/4"fat;select;roasted 3.00 3 oz Beef; flank; lean & fat; trimmed to 0" fat; choice; braised 5.64 3 oz Beef; flank; lean & fat; trimmed to 0" fat; choice; broiled 4.73 3 oz Beef; flank; lean only; trimmed to 0" fat; choice; braised 4.95 3 oz Beef; flank; lean only; trimmed to 0" fat; choice; broiled 4.24 3 oz Beef; flank; lean only; trimmed to 0" fat; choice; raw 1.05 1 oz Beef; flank; separable lean&fat; trimmed to 0" fat; choice; raw 5.07 4 oz Beef; ground; 75% lean meat/25% fat; crumbles;pan-browned 6.00 3 oz Beef; ground; 75% lean meat/25% fat; loaf; baked 5.49 3 oz Beef; ground; 75% lean meat/25% fat; patty; broiled 4.99 1 patty (2.5 oz) Beef; ground; 75% lean meat/25% fat; patty;pan-broiled 4.89 1 patty (2.75 oz) Beef; ground; 75% lean meat/25% fat; raw 2.25 1 oz Beef; ground; 80% lean meat/20% fat; crumbles;pan-browned 5.85 3 oz Beef; ground; 80% lean meat/20% fat; loaf; baked 5.46 3 oz Beef; ground; 80% lean meat/20% fat; patty; broiled 5.28 1 patty (2.7 oz) Beef; ground; 80% lean meat/20% fat; patty;pan-broiled 5.20 1 patty (3 oz) Beef; ground; 80% lean meat/20% fat; raw 1.91 1 oz Beef; ground; 85% lean meat/15% fat; crumbles; pan-browned 5.44 3 oz Beef; ground; 85% lean meat/15% fat; loaf; baked 5.10 3 oz Beef; ground; 85% lean meat/15% fat; patty; broiled 4.81 1 patty (2.7 oz) Beef; ground; 85% lean meat/15% fat; patty;pan-broiled 4.84 1 patty (3 oz) Beef; ground; 85% lean meat/15% fat; raw 1.57 1 oz Beef; ground; 90% lean meat/10% fat; crumbles;pan-browned 8.62 3 oz Beef; ground; 90% lean meat/10% fat; loaf; baked 4.42 3 oz Beef; ground; 90% lean meat/10% fat; patty; broiled 4.37 1 patty (2.9 oz) Beef; ground; 90% lean meat/10% fat; patty;pan-broiled 4.29 1 patty (3 oz) Beef; ground; 90% lean meat/10% fat; raw 1.23 1 oz Beef; ground; 95% lean meat/5% fat; crumbles;pan-browned 3.82 3 oz Beef; ground; 95% lean meat/5% fat; loaf; baked 3.41 3 oz Beef; ground; 95% lean meat/5% fat; patty; broiled 3.26 1 patty (2.9 oz) Beef; ground; 95% lean meat/5% fat; patty; pan-broiled 3.26 1 patty (3 oz) Beef; ground; 95% lean meat/5% fat; raw 0.89 1 oz Beef; ground; patties; frozen; (~23% fat); raw 8.56 4 oz Beef; ground; patties; frozen; broiled; medium 6.19 3 oz Beef; heart; raw 3.00 4 oz Beef; heart; simmered 3.37 3 oz Beef; inside skirt steak; lean & fat; trimmed to 0"fat; broiled 4.59 3 oz Beef; inside skirt steak; lean & fat; trimmed to 1/4"fat; raw 1.47 1 oz Beef; inside skirt steak; lean only; trimmed to 0"fat; broiled 4.20 3 oz Beef; inside skirt steak; lean only; trimmed to 1/4"fat; raw 1.12 1 oz Beef; kidneys; raw 2.71 4 oz Beef; kidneys; simmered 2.69 3 oz Beef; liver; braised 3.08 3 oz Beef; liver; pan-fried 4.26 3 oz Beef; liver; raw 3.59 4 oz Beef; lungs; braised 2.30 3 oz Beef; lungs; raw 2.31 4 oz Beef; mechanically separated beef; raw 16.98 8 oz Beef; outside skirt steak; lean & fat; trimmed to 0"fat; broiled 5.55 3 oz Beef; outside skirt steak; lean & fat; trimmed to 1/4"fat; raw 1.48 1 oz Beef; outside skirt steak; lean only; trimmed to 0"fat; broiled 4.98 3 oz Beef; outside skirt steak; lean only; trimmed to 1/4"fat; raw 1.15 1 oz Beef; pancreas; braised 5.83 3 oz Beef; pancreas; raw 7.06 4 oz Beef; porterhouse steak; lean & fat; trimmed to 0"fat; broiled 6.06 3 oz Beef; porterhouse steak; lean & fat; trimmed to 1/4"fat; broiled 7.42 3 oz Beef; porterhouse steak; lean & fat; trimmed to 1/4"fat; raw 1.76 1 oz Beef; porterhouse steak; lean & fat; trimmed to 1/8"fat; broiled 6.60 3 oz Beef; porterhouse steak; lean & fat; trimmed to 1/8"fat; raw 1.84 1 oz Beef; porterhouse steak; lean only; trimmed to 0"fat; broiled 4.40 3 oz Beef; porterhouse steak; lean only; trimmed to 1/4"fat; broiled 4.33 3 oz Beef; porterhouse steak; lean only; trimmed to 1/4"fat; raw 1.05 1 oz Beef; porterhouse steak;lean & fat;trim to 0"fat;choice;broiled 6.24 3 oz Beef; porterhouse steak;lean & fat;trim to 0"fat;select;broiled 5.81 3 oz Beef; porterhouse steak;lean & fat;trim to 1/4"fat;choice;broild 7.77 3 oz Beef; porterhouse steak;lean & fat;trim to 1/4"fat;choice;raw 1.87 1 oz Beef; porterhouse steak;lean & fat;trim to 1/4"fat;select;broild 6.94 3 oz Beef; porterhouse steak;lean & fat;trim to 1/4"fat;select;raw 1.61 1 oz Beef; porterhouse steak;lean & fat;trim to 1/8"fat;choice;broild 6.65 3 oz Beef; porterhouse steak;lean & fat;trim to 1/8"fat;choice;raw 1.94 1 oz Beef; porterhouse steak;lean & fat;trim to 1/8"fat;select;broild 6.50 3 oz Beef; porterhouse steak;lean & fat;trim to 1/8"fat;select;raw 1.61 1 oz Beef; porterhouse steak;lean only;trim to 0"fat;choice;broiled 4.71 3 oz Beef; porterhouse steak;lean only;trim to 0"fat;select;broiled 3.92 3 oz Beef; porterhouse steak;lean only;trim to 1/4"fat;choice;broild 4.47 3 oz Beef; porterhouse steak;lean only;trim to 1/4"fat;choice;raw 1.10 1 oz Beef; porterhouse steak;lean only;trim to 1/4"fat;select;broild 4.13 3 oz Beef; porterhouse steak;lean only;trim to 1/4"fat;select;raw 0.98 1 oz Beef; retail cuts; separable fat; cooked 16.54 3 oz Beef; retail cuts; separable fat; raw 21.91 4 oz Beef; rib; eye; small end; lean only; trimmed to 0" fat; broiled 4.65 3 oz; ribs 10-12 Beef; rib; eye; small end; lean only; trimmed to 0" fat; raw 1.11 1 oz; ribs 10-12 Beef; rib; eye; small end; lean&fat; trimmed to 0" fat; broiled 6.80 3 oz; ribs 10-12 Beef; rib; eye; small end; lean&fat; trimmed to 0" fat; raw 2.07 1 oz; ribs 10-12 Beef; rib; large end; lean only;trimmed to 0" fat;choice;roastd 5.36 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 0" fat;roasted 5.00 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 0" fat;select;roastd 4.55 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/2"fat;prime;broild 6.48 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/2"fat;prime;roastd 6.11 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4" fat; broiled 4.72 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4" fat; prime; raw 1.52 1 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4" fat; raw 1.15 1 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4" fat; roasted 4.96 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;choice;broild 5.12 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;choice;raw 1.24 1 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;choice;roastd 5.29 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;prime;broild 6.48 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;prime;roastd 6.11 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;select;broild 4.27 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;select;raw 1.04 1 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;select;roastd 4.55 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 0" fat; choice; roasted 8.48 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 0" fat; roasted 8.00 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 0" fat; select; roasted 7.44 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/2" fat; prime; broiled 9.90 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/2" fat; prime; raw 3.00 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/2" fat; prime; roasted 9.37 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; broiled 7.91 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; choice; broiled 8.42 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; choice; raw 2.68 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; choice; roasted 8.77 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; prime; broiled 9.59 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; prime; raw 2.95 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; prime; roasted 9.24 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; raw 2.50 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; roasted 8.31 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; select; broiled 7.33 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; select; raw 2.34 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; select; roasted 7.67 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; broiled 7.67 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; choice; broiled 8.50 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; choice; raw 2.58 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; choice; roasted 8.64 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; prime; broiled 9.35 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; prime; raw 2.87 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; prime; roasted 9.00 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; raw 2.44 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; roasted 8.05 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; select; broiled 7.33 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; select; raw 2.26 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; select; roasted 7.49 3 oz; ribs 6-9 Beef; rib; shortribs; lean only; choice; braised 6.30 3 oz; ribs 6-9 Beef; rib; shortribs; lean only; choice; raw 1.22 1 oz Beef; rib; shortribs; separable lean&fat; choice; braised 10.98 3 oz Beef; rib; shortribs; separable lean&fat; choice; raw 3.06 1 oz Beef; rib; small end; lean only; trim to 1/2"fat; prime; broiled 5.52 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/2"fat; prime; roasted 6.66 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat; prime; broiled 5.52 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat; prime; roasted 6.66 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat;choice;broiled 4.85 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat;choice;roasted 4.87 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat;select;broiled 4.21 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat;select;roasted 4.14 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 0" fat; broiled 4.35 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 0"fat;choice;broiled 4.65 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 0"fat;select;broiled 3.98 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4" fat; broiled 4.55 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4" fat; prime; raw 1.43 1 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4" fat; raw 1.03 1 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4" fat; roasted 4.52 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4"fat; choice; raw 1.11 1 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4"fat; select; raw 0.95 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 0" fat; broiled 6.54 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 0" fat; choice; broiled 6.92 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 0" fat; select; broiled 6.25 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/2" fat; prime; broiled 8.25 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/2" fat; prime; raw 2.71 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/2" fat; prime; roasted 9.71 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; broiled 7.55 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; choice; broiled 7.89 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; choice; raw 2.43 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; choice; roasted 8.38 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; prime; broiled 8.17 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; prime; raw 2.65 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; prime; roasted 9.63 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; raw 2.28 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; roasted 7.88 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; select; broiled 7.17 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; select; raw 2.18 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; select; roasted 7.48 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; broiled 7.40 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; choice; broiled 7.73 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; choice; raw 2.33 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; choice; roasted 8.17 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; prime; broiled 7.99 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; prime; raw 2.59 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; prime; roasted 9.47 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; raw 2.22 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; roasted 7.72 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; select; broiled 7.02 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; select; raw 2.10 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; select; roasted 7.26 3 oz; ribs 10-12 Beef; rib; whole; lean only; trimmed to 1/2" fat; prime; broiled 6.08 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/2" fat; prime; roasted 6.34 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; broiled 4.66 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; choice; raw 1.19 1 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; choice;broiled 5.01 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; choice;roasted 5.12 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; prime; broiled 6.08 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; prime; raw 1.49 1 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; prime; roasted 6.34 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; raw 1.10 1 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; roasted 4.78 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; select; raw 1.01 1 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; select;broiled 4.24 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; select;roasted 4.38 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/2" fat; prime; broiled 9.43 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/2" fat; prime; raw 2.89 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/2" fat; prime; roasted 9.84 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; broiled 7.76 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; choice; broiled 8.21 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; choice; raw 2.58 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; choice; roasted 8.60 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; prime; broiled 9.01 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; prime; raw 2.84 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; prime; roasted 9.42 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; raw 2.41 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; roasted 8.14 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; select; broiled 7.27 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; select; raw 2.28 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; select; roasted 7.59 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; broiled 7.62 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; choice; broiled 8.00 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; choice; raw 2.49 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; choice; roasted 8.32 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; prime; broiled 8.86 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; prime; raw 2.76 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; prime; roasted 9.19 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; raw 2.35 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; roasted 7.96 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; select; broiled 7.07 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; select; raw 2.20 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; select; roasted 7.43 3 oz; ribs 6-12 Beef; round; full cut; lean & fat; trim to 1/4"fat; choice; raw 1.45 1 oz Beef; round; full cut; lean & fat; trim to 1/4"fat; select; raw 1.36 1 oz Beef; round; full cut; lean & fat; trim to 1/4"fat;choice;broild 5.04 3 oz Beef; round; full cut; lean & fat; trim to 1/4"fat;select;broild 4.62 3 oz Beef; round; full cut; lean & fat; trim to 1/8"fat; choice; raw 1.39 1 oz Beef; round; full cut; lean & fat; trim to 1/8"fat; select; raw 1.30 1 oz Beef; round; full cut; lean & fat; trim to 1/8"fat;choice;broild 4.91 3 oz Beef; round; full cut; lean & fat; trim to 1/8"fat;select;broild 4.49 3 oz Beef; round; full cut; lean only; trim to 1/4"fat; choice; raw 0.90 1 oz Beef; round; full cut; lean only; trim to 1/4"fat; select; raw 0.80 1 oz Beef; round; full cut; lean only; trim to 1/4"fat;choice;broiled 3.76 3 oz Beef; round; full cut; lean only; trim to 1/4"fat;select;broiled 3.29 3 oz Beef; sandwich steaks; flaked; chopped; raw 4.72 1 serving (2 oz); formed & thinly sliced Beef; shank crosscuts; lean & fat; trim to 1/4"fat; choice; raw 3.71 3 oz Beef; shank crosscuts; lean only; trim to 1/4"fat; choice; raw 0.82 1 oz Beef; shank crosscuts;lean & fat;trim to 1/4"fat; choice;simmerd 5.51 3 oz Beef; shank crosscuts;lean only;trim to 1/4"fat; choice;simmered 3.87 3 oz Beef; short top loin; lean & fat; trim to 0"fat; choice; broiled 4.73 3 oz Beef; short top loin; lean & fat; trim to 0"fat; select; broiled 4.01 3 oz Beef; short top loin; lean & fat; trim to 1/2"fat; prime;broiled 7.60 3 oz Beef; short top loin; lean & fat; trim to 1/4"fat; choice; raw 16.12 1 steak; excluding refuse (8 oz) Beef; short top loin; lean & fat; trim to 1/4"fat; choice;broild 6.55 3 oz Beef; short top loin; lean & fat; trim to 1/4"fat; prime;broiled 7.18 3 oz Beef; short top loin; lean & fat; trim to 1/4"fat; select; raw 14.33 1 steak; excluding refuse (8.5 oz) Beef; short top loin; lean & fat; trim to 1/4"fat; select;broild 5.74 3 oz Beef; short top loin; lean & fat; trim to 1/8"fat; choice; raw 13.44 1 steak; excluding refuse (7.7 oz) Beef; short top loin; lean & fat; trim to 1/8"fat; choice;broild 6.19 3 oz Beef; short top loin; lean & fat; trim to 1/8"fat; prime;broiled 6.84 3 oz Beef; short top loin; lean & fat; trim to 1/8"fat; select; raw 12.03 1 steak; excluding refuse (8 oz) Beef; short top loin; lean & fat; trim to 1/8"fat; select;broild 5.40 3 oz Beef; short top loin; lean & fat; trimmed to 0" fat; broiled 4.33 3 oz Beef; short top loin; lean & fat; trimmed to 1/2"fat; prime; raw 26.49 1 steak; excluding refuse (10.7 oz) Beef; short top loin; lean & fat; trimmed to 1/4" fat; broiled 6.28 3 oz Beef; short top loin; lean & fat; trimmed to 1/4"fat; prime; raw 20.25 1 steak; excluding refuse (8.7 oz) Beef; short top loin; lean & fat; trimmed to 1/8" fat; broiled 5.78 3 oz Beef; short top loin; lean & fat; trimmed to 1/8" fat; raw 12.73 1 steak; excluding refuse (7.75 oz) Beef; short top loin; lean & fat; trimmed to 1/8"fat; prime; raw 16.95 1 steak; excluding refuse (8 oz) Beef; short top loin; lean only; trim to 0"fat; choice; broiled 4.23 3 oz Beef; short top loin; lean only; trim to 0"fat; select; broiled 3.62 3 oz Beef; short top loin; lean only; trim to 1/2"fat; prime; broiled 5.13 3 oz Beef; short top loin; lean only; trim to 1/4"fat; choice;broiled 4.36 3 oz Beef; short top loin; lean only; trim to 1/4"fat; prime; broiled 5.13 3 oz Beef; short top loin; lean only; trim to 1/4"fat; select;broiled 3.83 3 oz Beef; short top loin; lean only; trimmed to 0" fat; broiled 3.96 3 oz Beef; short top loin; lean only; trimmed to 1/4" fat; broiled 4.18 3 oz Beef; short top loin; lean only; trimmed to 1/4" fat; prime; raw 1.33 1 oz Beef; short top loin; lean only; trimmed to 1/4" fat; raw 0.94 1 oz Beef; short top loin; lean only; trimmed to 1/4"fat; choice; raw 1.00 1 oz Beef; short top loin; lean only; trimmed to 1/4"fat; select; raw 0.86 1 oz Beef; spleen; braised 2.76 3 oz Beef; spleen; raw 2.66 4 oz Beef; suet; raw 7.06 1 oz Beef; t-bone steak; lean & fat; trim to 1/4"fat;choice;broiled 7.24 3 oz Beef; t-bone steak; lean & fat; trimmed to 0"fat;broiled 5.33 3 oz Beef; t-bone steak; lean & fat; trimmed to 0"fat;choice;broiled 5.61 3 oz Beef; t-bone steak; lean & fat; trimmed to 0"fat;select;broiled 4.90 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat; raw 1.54 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;broiled 6.82 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;choice; raw 1.62 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;select; raw 1.43 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;select;broild 6.17 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat; raw 1.61 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;broiled 6.14 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;choice; raw 1.71 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;choice;broild 6.30 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;select; raw 1.37 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;select;broild 5.75 3 oz Beef; t-bone steak; lean only; trimmed to 0"fat;broiled 3.83 3 oz Beef; t-bone steak; lean only; trimmed to 0"fat;choice;broiled 4.05 3 oz Beef; t-bone steak; lean only; trimmed to 0"fat;select;broiled 3.53 3 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat; raw 0.97 1 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;broiled 4.11 3 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;choice; raw 1.04 1 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;choice;broiled 4.20 3 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;select; raw 0.86 1 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;select;broiled 4.00 3 oz Beef; tender steak; lean & fat; trim to 0"fat; choice; broiled 3.14 3 oz Beef; tender steak; lean & fat; trim to 0"fat; select; broiled 3.07 3 oz Beef; tender steak; lean & fat; trim to 1/4"fat; choice; raw 0.73 1 oz Beef; tender steak; lean & fat; trim to 1/4"fat; select; raw 0.70 1 oz Beef; tender steak; lean only; trim to 0" fat; broiled 3.10 3 oz Beef; tender steak; lean only; trim to 0"fat; choice; broiled 3.14 3 oz Beef; tender steak; lean only; trim to 0"fat; select; broiled 3.02 3 oz Beef; tender steak; lean only; trim to 1/4" fat; raw 0.69 1 oz Beef; tender steak; lean only; trim to 1/4"fat; choice; raw 0.73 1 oz Beef; tender steak; lean only; trim to 1/4"fat; select; raw 0.69 1 oz Beef; tender steak; separable lean&fat; trim to 0" fat; broiled 3.11 3 oz Beef; tender steak; separable lean&fat; trim to 1/4" fat; raw 0.72 1 oz Beef; tenderloin; lean & fat; trim to 1/4"fat; choice; broiled 6.71 3 oz Beef; tenderloin; lean & fat; trim to 1/4"fat; choice; roasted 7.63 3 oz Beef; tenderloin; lean & fat; trim to 1/4"fat; select; broiled 5.88 3 oz Beef; tenderloin; lean & fat; trim to 1/4"fat; select; roasted 7.26 3 oz Beef; tenderloin; lean & fat; trim to 1/8"fat; choice; broiled 6.48 3 oz Beef; tenderloin; lean & fat; trim to 1/8"fat; choice; roasted 7.43 3 oz Beef; tenderloin; lean & fat; trim to 1/8"fat; select; broiled 5.75 3 oz Beef; tenderloin; lean & fat; trim to 1/8"fat; select; roasted 7.05 3 oz Beef; tenderloin; lean & fat; trimmed to 0" fat; choice; broiled 5.16 3 oz Beef; tenderloin; lean & fat; trimmed to 0" fat; select; broiled 4.78 3 oz Beef; tenderloin; lean & fat; trimmed to 1/2"fat; prime; broiled 7.07 3 oz Beef; tenderloin; lean & fat; trimmed to 1/2"fat; prime; raw 12.05 1 steak (5.5 oz) Beef; tenderloin; lean & fat; trimmed to 1/2"fat; prime; roasted 8.12 3 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; broiled 6.38 3 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; choice; raw 2.19 1 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; prime; raw 2.16 1 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; roasted 7.46 3 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; select; raw 2.11 1 oz Beef; tenderloin; lean & fat; trimmed to 1/4"fat; prime; broiled 7.04 3 oz Beef; tenderloin; lean & fat; trimmed to 1/4"fat; prime; roasted 7.98 3 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; broiled 6.13 3 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; choice; raw 2.10 1 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; prime; raw 2.07 1 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; roasted 7.25 3 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; select; raw 2.01 1 oz Beef; tenderloin; lean & fat; trimmed to 1/8"fat; prime; broiled 6.81 3 oz Beef; tenderloin; lean & fat; trimmed to 1/8"fat; prime; roasted 7.72 3 oz Beef; tenderloin; lean only; trimmed to 0" fat; broiled 4.17 3 oz Beef; tenderloin; lean only; trimmed to 0" fat; choice; broiled 4.32 3 oz Beef; tenderloin; lean only; trimmed to 0" fat; select; broiled 4.02 3 oz Beef; tenderloin; lean only; trimmed to 1/2"fat; prime; broiled 4.82 3 oz Beef; tenderloin; lean only; trimmed to 1/2"fat; prime; roasted 5.42 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; broiled 4.30 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; choice; raw 1.14 1 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; prime; broiled 4.82 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; prime; raw 1.17 1 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; prime; roasted 5.42 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; raw 1.09 1 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; roasted 4.59 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; select; raw 1.04 1 oz Beef; tenderloin; lean only; trimmed to 1/4"fat; choice; broiled 4.57 3 oz Beef; tenderloin; lean only; trimmed to 1/4"fat; choice; roasted 4.81 3 oz Beef; tenderloin; lean only; trimmed to 1/4"fat; select; broiled 4.00 3 oz Beef; tenderloin; lean only; trimmed to 1/4"fat; select; roasted 4.32 3 oz Beef; tenderloin; separable lean&fat; trimmed to 0" fat; broiled 4.93 3 oz Beef; tenderloin; separable lean&fat; trimmed to 1/4" fat; raw 2.15 1 oz Beef; tenderloin; separable lean&fat; trimmed to 1/8" fat; raw 2.06 1 oz Beef; thymus; braised 7.19 3 oz Beef; thymus; raw 7.25 4 oz Beef; tip round; lean & fat; trimmed to 0" fat; roasted 3.80 3 oz Beef; tip round; lean & fat; trimmed to 0"fat; choice; roasted 4.03 3 oz Beef; tip round; lean & fat; trimmed to 0"fat; select; roasted 3.68 3 oz Beef; tip round; lean & fat; trimmed to 1/2"fat; prime; raw 1.64 1 oz Beef; tip round; lean & fat; trimmed to 1/2"fat; prime; roasted 6.19 3 oz Beef; tip round; lean & fat; trimmed to 1/4" fat; raw 1.45 1 oz Beef; tip round; lean & fat; trimmed to 1/4" fat; roasted 4.92 3 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; choice; raw 1.54 1 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; choice; roasted 5.25 3 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; prime; raw 1.56 1 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; prime; roasted 5.93 3 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; select; raw 1.32 1 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; select; roasted 4.69 3 oz Beef; tip round; lean & fat; trimmed to 1/8" fat; raw 1.35 1 oz Beef; tip round; lean & fat; trimmed to 1/8" fat; roasted 4.53 3 oz Beef; tip round; lean & fat; trimmed to 1/8"fat; choice; raw 1.43 1 oz Beef; tip round; lean & fat; trimmed to 1/8"fat; choice; roasted 4.75 3 oz Beef; tip round; lean & fat; trimmed to 1/8"fat; select; raw 1.25 1 oz Beef; tip round; lean & fat; trimmed to 1/8"fat; select; roasted 4.30 3 oz Beef; tip round; lean only; trimmed to 0" fat; roasted 3.41 3 oz Beef; tip round; lean only; trimmed to 0"fat; choice; roasted 3.51 3 oz Beef; tip round; lean only; trimmed to 0"fat; select; roasted 3.27 3 oz Beef; tip round; lean only; trimmed to 1/2"fat; prime; roasted 4.33 3 oz Beef; tip round; lean only; trimmed to 1/4" fat; raw 0.79 1 oz Beef; tip round; lean only; trimmed to 1/4" fat; roasted 3.63 3 oz Beef; tip round; lean only; trimmed to 1/4"fat; choice; raw 0.84 1 oz Beef; tip round; lean only; trimmed to 1/4"fat; choice; roasted 3.71 3 oz Beef; tip round; lean only; trimmed to 1/4"fat; prime; raw 0.97 1 oz Beef; tip round; lean only; trimmed to 1/4"fat; prime; roasted 4.33 3 oz Beef; tip round; lean only; trimmed to 1/4"fat; select; raw 0.75 1 oz Beef; tip round; lean only; trimmed to 1/4"fat; select; roasted 3.51 3 oz Beef; tongue; raw 6.58 4 oz Beef; tongue; simmered 6.28 3 oz Beef; top blade; lean & fat; trim to 0"fat; choice; broiled 4.77 3 oz Beef; top blade; lean & fat; trim to 0"fat; select; broiled 4.11 3 oz Beef; top blade; lean & fat; trim to 1/4" fat; USDA choice; raw 1.13 1 oz Beef; top blade; lean & fat; trim to 1/4" fat; USDA select; raw 0.87 1 oz Beef; top blade; lean only; trim to 0" fat; broiled 4.17 3 oz Beef; top blade; lean only; trim to 0" fat; USDA choice; broiled 4.51 3 oz Beef; top blade; lean only; trim to 0" fat; USDA select; broiled 3.69 3 oz Beef; top blade; lean only; trim to 1/4" fat; raw 0.93 1 oz Beef; top blade; lean only; trim to 1/4" fat; USDA choice; raw 1.02 1 oz Beef; top blade; lean only; trim to 1/4" fat; USDA select; raw 0.86 1 oz Beef; top blade; separable lean&fat; trim to 0" fat; broiled 4.50 3 oz Beef; top blade; separable lean&fat; trim to 1/4" fat; raw 1.02 1 oz Beef; top loin; separable lean&fat; trimmed to 1/4" fat; raw 15.12 1 steak; excluding refuse (8.4 oz) Beef; top round; lean & fat; trim to 1/4"fat; choice; pan-fried 5.80 3 oz Beef; top round; lean & fat; trim to 1/8"fat; choice; pan-fried 5.50 3 oz Beef; top round; lean & fat; trimmed to 0" fat; braised 4.00 3 oz Beef; top round; lean & fat; trimmed to 0"fat; choice; braised 4.17 3 oz Beef; top round; lean & fat; trimmed to 0"fat; select; braised 3.78 3 oz Beef; top round; lean & fat; trimmed to 1/2"fat; prime; broiled 4.86 3 oz Beef; top round; lean & fat; trimmed to 1/2"fat; prime; raw 1.32 1 oz Beef; top round; lean & fat; trimmed to 1/4" fat; braised 5.03 3 oz Beef; top round; lean & fat; trimmed to 1/4" fat; broiled 4.35 3 oz Beef; top round; lean & fat; trimmed to 1/4" fat; raw 1.22 1 oz Beef; top round; lean & fat; trimmed to 1/4"fat; choice; braised 5.33 3 oz Beef; top round; lean & fat; trimmed to 1/4"fat; choice; broiled 4.56 3 oz Beef; top round; lean & fat; trimmed to 1/4"fat; choice; raw 1.26 1 oz Beef; top round; lean & fat; trimmed to 1/4"fat; prime; broiled 4.65 3 oz Beef; top round; lean & fat; trimmed to 1/4"fat; prime; raw 1.24 1 oz Beef; top round; lean & fat; trimmed to 1/4"fat; select; braised 4.68 3 oz Beef; top round; lean & fat; trimmed to 1/4"fat; select; broiled 4.10 3 oz Beef; top round; lean & fat; trimmed to 1/4"fat; select; raw 1.12 1 oz Beef; top round; lean & fat; trimmed to 1/8" fat; braised 4.76 3 oz Beef; top round; lean & fat; trimmed to 1/8" fat; broiled 4.12 3 oz Beef; top round; lean & fat; trimmed to 1/8" fat; raw 1.11 1 oz Beef; top round; lean & fat; trimmed to 1/8"fat; choice; braised 5.07 3 oz Beef; top round; lean & fat; trimmed to 1/8"fat; choice; broiled 4.34 3 oz Beef; top round; lean & fat; trimmed to 1/8"fat; choice; raw 1.16 1 oz Beef; top round; lean & fat; trimmed to 1/8"fat; prime; broiled 4.54 3 oz Beef; top round; lean & fat; trimmed to 1/8"fat; prime; raw 1.19 1 oz Beef; top round; lean & fat; trimmed to 1/8"fat; select; braised 4.43 3 oz Beef; top round; lean & fat; trimmed to 1/8"fat; select; broiled 3.85 3 oz Beef; top round; lean & fat; trimmed to 1/8"fat; select; raw 1.05 1 oz Beef; top round; lean only; trim to 1/4"fat; choice; pan-fried 4.47 3 oz Beef; top round; lean only; trimmed to 0" fat; braised 3.74 3 oz Beef; top round; lean only; trimmed to 0"fat; choice; braised 3.93 3 oz Beef; top round; lean only; trimmed to 0"fat; select; braised 3.51 3 oz Beef; top round; lean only; trimmed to 1/2"fat; prime; broiled 4.28 3 oz Beef; top round; lean only; trimmed to 1/4" fat; braised 3.88 3 oz Beef; top round; lean only; trimmed to 1/4" fat; broiled 3.41 3 oz Beef; top round; lean only; trimmed to 1/4" fat; raw 0.80 1 oz Beef; top round; lean only; trimmed to 1/4"fat; choice; braised 4.08 3 oz Beef; top round; lean only; trimmed to 1/4"fat; choice; broiled 3.63 3 oz Beef; top round; lean only; trimmed to 1/4"fat; choice; raw 0.84 1 oz Beef; top round; lean only; trimmed to 1/4"fat; prime; broiled 4.28 3 oz Beef; top round; lean only; trimmed to 1/4"fat; prime; raw 1.01 1 oz Beef; top round; lean only; trimmed to 1/4"fat; select; braised 3.66 3 oz Beef; top round; lean only; trimmed to 1/4"fat; select; broiled 3.14 3 oz Beef; top round; lean only; trimmed to 1/4"fat; select; raw 0.74 1 oz Beef; top sirloin; lean & fat; trim to 1/4"fat; choice; broiled 5.76 3 oz Beef; top sirloin; lean & fat; trim to 1/4"fat; choice; pan-fry 7.16 3 oz Beef; top sirloin; lean & fat; trim to 1/4"fat; select; broiled 5.15 3 oz Beef; top sirloin; lean & fat; trim to 1/8"fat; choice; broiled 5.50 3 oz Beef; top sirloin; lean & fat; trim to 1/8"fat; choice; pan-fry 6.81 3 oz Beef; top sirloin; lean & fat; trim to 1/8"fat; select; broiled 5.02 3 oz Beef; top sirloin; lean & fat; trimmed to 0" fat; broiled 4.36 3 oz Beef; top sirloin; lean & fat; trimmed to 0"fat; choice; broiled 4.71 3 oz Beef; top sirloin; lean & fat; trimmed to 0"fat; select; broiled 3.85 3 oz Beef; top sirloin; lean & fat; trimmed to 1/4" fat; broiled 5.48 3 oz Beef; top sirloin; lean & fat; trimmed to 1/4" fat; choice; raw 1.67 1 oz Beef; top sirloin; lean & fat; trimmed to 1/4" fat; select; raw 1.50 1 oz Beef; top sirloin; lean & fat; trimmed to 1/8" fat; broiled 5.22 3 oz Beef; top sirloin; lean & fat; trimmed to 1/8" fat; choice; raw 1.55 1 oz Beef; top sirloin; lean & fat; trimmed to 1/8" fat; select; raw 1.38 1 oz Beef; top sirloin; lean only; trim to 1/4"fat; choice; broiled 4.00 3 oz Beef; top sirloin; lean only; trim to 1/4"fat; choice; pan-fried 4.82 3 oz Beef; top sirloin; lean only; trim to 1/4"fat; select; broiled 3.60 3 oz Beef; top sirloin; lean only; trimmed to 0" fat; broiled 3.73 3 oz Beef; top sirloin; lean only; trimmed to 0" fat; choice; broiled 3.95 3 oz Beef; top sirloin; lean only; trimmed to 0" fat; select; broiled 3.46 3 oz Beef; top sirloin; lean only; trimmed to 1/4" fat; broiled 3.83 3 oz Beef; top sirloin; lean only; trimmed to 1/4" fat; choice; raw 0.89 1 oz Beef; top sirloin; lean only; trimmed to 1/4" fat; raw 0.84 1 oz Beef; top sirloin; lean only; trimmed to 1/4" fat; select; raw 0.79 1 oz Beef; top sirloin; separable lean&fat; trimmed to 1/4" fat; raw 1.59 1 oz Beef; top sirloin; separable lean&fat; trimmed to 1/8" fat; raw 1.47 1 oz Beef; tri-tip roast; lean & fat; trimmed to 0"fat; roasted 4.46 3 oz Beef; tri-tip roast; lean & fat; trimmed to 1/4"fat; raw 1.14 1 oz Beef; tri-tip roast; lean only; trimmed to 0"fat; roasted 4.22 3 oz Beef; tri-tip roast; lean only; trimmed to 1/4"fat; raw 1.04 1 oz Beef; tri-tip steak; lean & fat; trimmed to 0"fat; broiled 5.58 3 oz Beef; tri-tip steak; lean & fat; trimmed to 1/4"fat; raw 1.42 1 oz Beef; tri-tip steak; lean only; trimmed 0"fat; broiled 5.18 3 oz Beef; tri-tip steak; lean only; trimmed to 1/4"fat; raw 1.14 1 oz Beef; tripe; raw 2.59 4 oz Beefalo; composite of cuts; raw 0.92 1 oz Beefalo; composite of cuts; roasted 3.64 3 oz Beer; light 1.98 1 can (12 oz) Beer; regular 2.78 1 can (12 oz) Beerwurst; beer salami; beef 2.09 1 slice (.8 oz) Beerwurst; beer salami; pork 1.46 1 slice (.8 oz) Beerwurst; pork & beef 4.04 2 oz Beet greens; boiled; drained 0.00 1 cup Beet greens; raw 0.00 1 cup Beets; boiled; drained 0.42 .5 cup; slices Beets; boiled; drained; w/salt 0.42 .5 cup; slices Beets; canned; drained solids 0.46 1 cup; diced Beets; canned; no salt added; solids & liquids 0.80 1 cup Beets; canned; regular pack; solids & liquids 0.80 1 cup Beets; harvard; canned; solids & liquids 2.80 1 cup; slices Beets; pickled; canned; solids & liquids 2.17 1 cup; slices Beets; raw 0.43 1 cup Biscuit; w/egg & bacon; fast food 11.59 1 sandwich (5.3 oz) Biscuit; w/egg & ham; fast food 10.93 1 sandwich (6.8 oz) Biscuit; w/egg; cheese; & bacon; fast food 12.15 1 sandwich (5 oz) Biscuit; w/egg; fast food 9.13 1 sandwich (4.8 oz) Biscuit; w/ham; fast food 9.11 1 sandwich (4 oz) Biscuit; w/sausage; fast food 12.07 1 sandwich (4.4 oz) Biscuits; mixed grain; refrigerated dough 2.52 1 biscuit (1.5 oz) Biscuits; plain or buttermilk; commercially baked 2.94 1 biscuit (1.23 oz) Biscuits; plain or buttermilk; dry mix 10.74 1 cup Biscuits; plain or buttermilk; dry mix; prepared 2.08 1 oz Biscuits; plain or buttermilk; higher fat; baked 2.11 1 biscuit (.95 oz); refrigerated dough Biscuits; plain or buttermilk; lower fat; baked 1.27 1 biscuit (.74 oz); refrigerated dough Biscuits; plain or buttermilk; prepared from recipe 8.22 1 biscuit (3.5 oz) Biscuits; plain or buttermilk; refrigerated dough; higher fat 2.16 1 biscuit (1 oz) Biscuits; plain or buttermilk; refrigerated dough; lower fat 1.19 1 biscuit (.8 oz) Bison; ground; pan-broiled 5.26 1 patty (3 oz) Bison; ground; raw 1.64 1 oz Bison; lean only; raw 0.66 1 oz Bison; lean only; roasted 2.60 3 oz Bison; ribeye; lean only; 1" steak; broiled 3.41 3 oz Bison; ribeye; lean only; trimmed to 0" fat; raw 0.71 1 oz Bison; shoulder clod; lean only; 3-5 lb roast; braised 3.67 1 serving (3 oz) Bison; shoulder clod; lean only; 3-5 lb roast; raw 2.25 3 oz Bison; shoulder clod; lean only; trimmed to 0"fat; raw 0.67 1 oz Bison; top round; lean only; 1" steak; broiled 3.31 3 oz Bison; top round; lean only; 1" steak; raw 12.93 1 steak (17.25 oz) Bison; top round; lean only; trimmed to 0" fat; raw 0.66 1 oz Bison; top sirloin; lean only; 1" steak; broiled 3.31 3 oz Bison; top sirloin; lean only; trimmed to 0" fat; raw 0.70 1 oz Blackberries; canned; heavy syrup; solids & liquids 3.94 1 cup Blackberries; frozen; unsweetened 1.19 1 cup; unthawed Blackberries; raw 0.74 1 cup Blood sausage 2.61 1 slice (.88 oz) Blueberries; canned; heavy syrup; solids & liquids 3.81 1 cup Blueberries; frozen; sweetened 2.95 1 cup; thawed Blueberries; frozen; unsweetened 0.86 1 cup; unthawed Blueberries; raw 0.89 1 cup Bluefish; cooked; dry heat 3.09 3 oz Bluefish; raw 2.41 3 oz Boar; wild; raw 0.77 1 oz Boar; wild; roasted 3.03 3 oz Bockwurst; pork; veal; raw 7.02 1 sausage (3.2 oz) Bologna; beef 2.44 1 slice (1 oz) Bologna; pork 1.87 1 slice (1 oz) Bologna; pork & beef 1.98 1 slice (.8 oz) Bologna; pork & turkey; lite 3.11 2 oz Bologna; pork; turkey & beef 2.58 1 oz Bologna; turkey 2.98 2 slices (2 oz) Borage; boiled; drained 0.53 1 cup Borage; raw 0.43 1 cup Boysenberries; canned; heavy syrup 3.73 1 cup Boysenberries; frozen; unsweetened 0.55 1 cup; unthawed Bratwurst; beef & pork; smoked 6.90 3 oz Bratwurst; chicken; cooked 3.73 3 oz Bratwurst; pork; beef & turkey; lite; smoked 4.27 3 oz Bratwurst; pork; cooked 6.95 1 link (3 oz) Bratwurst; veal; cooked 7.98 2.963 oz Braunschweiger (a liver sausage); pork 2.79 1 oz Brazilnuts; dried; unblanched 4.98 1 oz (~8 nuts) Bread crumbs; dry; grated; plain 8.50 1 cup Bread crumbs; dry; grated; seasoned 8.27 1 cup Bread sticks; plain 0.42 1 stick (.18 oz) Bread stuffing; bread; dry mix 2.09 1 oz Bread stuffing; bread; dry mix; prepared 3.70 .5 cup Bread stuffing; cornbread; dry mix 1.50 1 oz Bread stuffing; cornbread; dry mix; prepared 3.73 .5 cup Bread; banana; prepared from recipe; made w/margarine 2.03 1 oz Bread; boston brown; canned 1.39 1 slice (1.6 oz) Bread; cornbread; dry mix (includes corn muffin mix) 2.29 1 oz Bread; cornbread; dry mix; prepared 1.88 1 oz Bread; cornbread; prepared from recipe; made w/low fat (2%) milk 3.84 1 piece (2.3 oz) Bread; cracked-wheat 0.14 1 cubic inch (.113 oz) Bread; egg 2.31 1 slice (1.4 oz) Bread; egg; toasted 2.35 1 slice (1.3 oz) Bread; french or vienna (includes sourdough) 1.64 1 slice (1.13 oz) Bread; french or vienna; toasted (includes sourdough) 1.62 1 slice (1 oz) Bread; indian (navajo) fry 11.22 1 piece (5.65 oz) Bread; irish soda; prepared from recipe 1.62 1 oz Bread; italian 1.55 1 slice (1 oz) Bread; mixed-grain (includes whole-grain; 7-grain) 1.29 1 slice (1.13 oz) Bread; mixed-grain; toasted (includes whole-grain; 7-grain) 1.29 1 slice (1 oz) Bread; oat bran 1.26 1 slice (1 oz) Bread; oat bran; toasted 1.24 1 slice (.95 oz) Bread; oatmeal 1.34 1 slice (.95 oz) Bread; oatmeal; toasted 1.35 1 slice (.88 oz) Bread; pita; white 3.10 1 pita (1 oz) Bread; pita; whole-wheat 2.74 1 pita (1 oz) Bread; protein (includes gluten) 0.85 1 slice (.67 oz) Bread; protein; toasted (includes gluten) 0.84 1 slice (.6 oz) Bread; pumpernickel 1.03 1 slice (.9 oz) Bread; pumpernickel; toasted 1.27 1 slice (1 oz) Bread; raisin 1.60 1 slice (1.13 oz) Bread; raisin; toasted 1.57 1 slice (1 oz) Bread; reduced-calorie; oat bran 0.43 1 slice (.8 oz) Bread; reduced-calorie; oat bran; toasted 0.42 1 slice (.67 oz) Bread; reduced-calorie; oatmeal 1.03 1 slice (.8 oz) Bread; reduced-calorie; rye 0.44 1 slice (.8 oz) Bread; reduced-calorie; wheat 0.40 1 slice (.8 oz) Bread; reduced-calorie; white 0.55 1 slice (.8 oz) Bread; rice bran 1.15 1 slice (.95 oz) Bread; rice bran; toasted 1.16 1 slice (.88 oz) Bread; rye 1.37 1 slice (1.13 oz) Bread; rye; toasted 1.36 1 slice (1 oz) Bread; wheat (includes wheat berry) 1.17 1 slice (.88 oz) Bread; wheat bran 1.60 1 slice (1.27 oz) Bread; wheat germ 1.41 1 slice (1 oz) Bread; wheat germ; toasted 1.42 1 slice (.88 oz) Bread; wheat; toasted (includes wheat berry) 1.14 1 slice (.8 oz) Bread; white; commercially prepared (includes soft bread crumbs) 2.33 1 cup; crumbs Bread; white; commercially prepared; low sodium no salt 2.33 1 cup; crumbs Bread; white; commercially prepared; toasted 2.56 1 cup; crumbs Bread; white; commercially prepared; toasted; low sodium no salt 1.42 1 slice (.8 oz) Bread; white; prepared from recipe; made w/low fat (2%) milk 2.43 1 slice (1.5 oz) Bread; white; prepared from recipe; made w/nonfat dry milk 2.33 1 slice (1.55 oz) Bread; whole-wheat; commercially prepared 1.09 1 slice (1 oz) Bread; whole-wheat; commercially prepared; toasted 1.12 1 slice (.88 oz) Bread; whole-wheat; prepared from recipe 2.21 1 slice (1.62 oz) Bread; whole-wheat; prepared from recipe; toasted 2.21 1 slice (1.5 oz) Breadfruit seeds; boiled 0.73 1 oz Breadfruit seeds; raw 0.92 1 oz Breadfruit seeds; roasted 0.90 1 oz Breadfruit; raw 3.77 1 cup; unthawed Breadnuttree seeds; dried 1.32 1 oz Breadnuttree seeds; raw 1.25 1 oz Breakfast Burrito; Ham & Cheese Flavor; frozen entree 4.54 1 package (3.5 oz) Breakfast items; biscuit w/egg & sausage 14.67 1 biscuit (6.35 oz) Breakfast items; biscuit w/egg & steak 10.57 1 sandwich (5.2 oz) Breakfast items; french toast w/butter 8.69 2 slices (4.75 oz) Broadbeans (fava beans); mature seeds; boiled 3.00 1 cup Broadbeans (fava beans); mature seeds; canned 2.88 1 cup Broadbeans (fava beans); mature seeds; raw 9.62 1 cup Broadbeans; immature seeds; boiled; drained; w/o salt 0.61 1 cup Broadbeans; immature seeds; boiled; drained; w/salt 1.40 1 cup Broadbeans; immature seeds; raw 0.82 1 cup Broccoli; boiled; drained 0.85 1 stalk (10 oz) Broccoli; chinese; cooked 0.00 1 cup Broccoli; flower clusters; raw 0.42 1 cup Broccoli; frozen; chopped; boiled; drained 0.25 1 cup Broccoli; frozen; chopped; unprepared 0.05 1 cup Broccoli; frozen; spears; boiled; drained 0.00 .5 cup Broccoli; frozen; spears; unprepared 0.93 1 package (10 oz) Broccoli; leaves; raw 0.59 100 grams (3.5 oz) Broccoli; raw 0.00 1 cup; chopped Broccoli; stalks; raw 0.67 1 stalk (4 oz) Brotwurst; pork & beef; link 6.14 1 link (2.5 oz) Brussels sprouts; boiled; drained; w/o salt 0.24 .5 cup Brussels sprouts; boiled; drained; w/salt 0.27 .5 cup Brussels sprouts; frozen; boiled; drained 0.55 1 cup Brussels sprouts; frozen; unprepared 1.63 1 package (10 oz) Brussels sprouts; raw 0.11 1 cup Buckwheat 11.34 1 cup Buckwheat flour; whole-groat 7.55 1 cup Buckwheat groats; roasted; cooked 2.38 1 cup Buckwheat groats; roasted; dry 10.92 1 cup Buffalo; water; raw 0.59 1 oz Buffalo; water; roasted 2.35 3 oz Bulgur; cooked 2.26 1 cup Bulgur; dry 8.93 1 cup Burbot; cooked; dry heat 2.03 3 oz Burbot; raw 1.59 3 oz Burdock root; boiled; drained; w/o salt 1.76 1 cup Burdock root; raw 0.94 1 cup (4.2 oz) Burrito; w/beans 10.07 2 pieces (7.65 oz) Burrito; w/beans & cheese 8.53 2 pieces (6.5 oz) Burrito; w/beans & chili peppers 9.46 2 pieces (7.2 oz) Burrito; w/beans & meat 11.65 2 pieces (8.15 oz) Burrito; w/beans; cheese; & beef 7.73 2 pieces (7.16 oz) Burrito; w/beans; cheese; & chili peppers 15.15 2 pieces (11.85 oz) Burrito; w/beef 12.21 2 pieces (7.76 oz) Burrito; w/beef & chili peppers 9.90 2 pieces (7 oz) Burrito; w/beef; cheese; & chili peppers 14.71 2 pieces (10.7 oz) Burrito; w/fruit (apple or cherry) 11.33 1 burrito (5.5 oz) Butter 3.00 1 tbsp Butter oil; anhydrous 3.30 1 tbsp Butter; whipped; w/salt 1.98 1 tbsp Butterbur; (fuki); raw 0.01 1 petiole (.18 oz) Butterbur; boiled; drained 0.20 1 cup Butterbur; canned 0.03 3 stalks (1.6 oz) Butterfish; cooked; dry heat 3.91 3 oz Butterfish; raw 3.05 3 oz Butternuts; dried 4.55 1 oz Cabbage; boiled; drained; w/o salt 0.01 .5 cup; shredded Cabbage; chinese (pak-choi); boiled; drained 0.00 1 cup; shredded Cabbage; chinese (pak-choi); raw 0.05 1 cup; shredded Cabbage; chinese (pe-tsai); boiled; drained 0.00 1 cup; shredded Cabbage; chinese (pe-tsai); raw 0.00 1 cup; shredded Cabbage; common (danish; domestic; & pointed types); stored; raw 0.01 .5 cup; shredded Cabbage; common; boiled; drained; w/salt 0.00 .5 cup; shredded Cabbage; common; freshly harvest; raw 0.01 .5 cup; shredded; danish/domestic/pointed types Cabbage; napa; cooked 0.28 1 cup Cabbage; raw 0.06 1 cup; chopped Cabbage; red; boiled; drained 0.03 .5 cup; shredded Cabbage; red; raw 0.14 1 cup; chopped Cabbage; savoy; boiled; drained 0.00 1 cup; shredded Cabbage; savoy; raw 0.00 1 cup; shredded Cake; angelfood; commercially prepared 1.40 1 piece (1/12th of cake-1 oz) Cake; angelfood; dry mix 2.11 1 oz Cake; angelfood; dry mix; prepared 2.56 1 piece (1/12th of cake-1.8 oz) Cake; boston cream pie; commercially prepared 5.03 1 piece (3.25 oz) Cake; carrot; dry mix; pudding-type 2.58 1 oz Cake; cherry fudge w/chocolate frosting 4.32 1 piece (2.5 oz) Cake; chocolate; commercially prepared w/chocolate frosting 5.21 1 piece (2.25 oz) Cake; chocolate; dry mix; pudding-type 2.26 1 oz Cake; chocolate; dry mix; regular 2.66 1 oz Cake; chocolate; prepared from recipe w/o frosting 7.69 1 piece (1/12th of cake-3.35 oz) Cake; fruitcake; commercially prepared 2.79 1 piece (1.5 oz) Cake; german chocolate; dry mix; pudding-type 2.30 1 oz Cake; gingerbread; dry mix 2.71 1 oz Cake; gingerbread; prepared from recipe 6.28 1 piece (2.6 oz) Cake; marble; dry mix; pudding-type 2.47 1 oz Cake; pineapple upside-down; prepared from recipe 8.31 1 piece (4 oz) Cake; pound; commercially prep; other than all butter 2.57 1 piece (1 oz) Cake; pound; commercially prep; other than all butter; unenrichd 2.57 1 piece (1 oz) Cake; pound; commercially prepared; butter 2.64 1 piece (1 oz) Cake; pound; commercially prepared; fat-free 1.57 1/12th of cake (1 oz) Cake; shortcake; biscuit-type; prepared from recipe 2.30 1 oz Cake; snack cakes; creme-filled; chocolate w/frosting 4.28 1 cupcake Cake; snack cakes; creme-filled; sponge 3.46 1 cake (1.5 oz) Cake; snack cakes; cupcakes; chocolate; w/frosting; low-fat 2.39 1 cupcake Cake; sponge; commercially prepared 2.24 1 piece (1.3 oz) Cake; sponge; prepared from recipe 3.97 1 piece (2.2 oz) Cake; white; dry mix; pudding-type 2.58 1 oz Cake; white; dry mix; regular 2.62 1 oz Cake; white; dry mix; special dietary (includes lemon-flavored) 2.45 1 oz Cake; white; prepared from recipe w/coconut frosting 8.71 1 piece (4 oz) Cake; white; prepared from recipe w/o frosting 5.93 1 piece (2.6 oz) Cake; yellow; commercially prepared; w/chocolate frosting 5.55 1 piece (2.25 oz) Cake; yellow; commercially prepared; w/vanilla frosting 5.51 1 piece (2.25 oz) Cake; yellow; dry mix; light 2.35 1 oz Cake; yellow; dry mix; pudding-type 2.59 1 oz Cake; yellow; dry mix; regular; enriched 2.66 1 oz Cake; yellow; prepared from recipe w/o frosting 5.64 1 piece (1/12th of cake-3.35 oz) Candies; butterscotch 1.30 3 pieces (.56 oz) Candies; caramels 0.82 1 piece (.35 oz) Candies; caramels; chocolate-flavor roll 2.66 1 serving; 1/2 of 2.25 oz bar Candies; carob 11.01 1 bar (3 oz) Candies; confectioner's coating; butterscotch 3.74 1 oz Candies; confectioner's coating; peanut butter 3.05 1 oz Candies; confectioner's coating; white 11.44 1 bar (3 oz) Candies; confectioner's coating; yogurt 5.39 1/4 cup; chips (1.5 oz) Candies; fondant; prepared-from-recipe 7.44 100 grams (3.5 oz) Candies; fudge; chocolate marshmallow; w/nuts; prep-by-recipe 1.83 1 piece (.6 oz) Candies; fudge; chocolate; prepared-from-recipe 1.50 1 piece (.6 oz) Candies; fudge; chocolate; w/nuts; prepared-from-recipe 1.78 1 piece (.6 oz) Candies; fudge; vanilla w/nuts; prepared-from-recipe 1.65 1 piece (.6 oz) Candies; fudge; vanilla; prepared-from-recipe 1.39 1 piece (.6 oz) Candies; gumdrops; starch jelly pieces 2.78 10 gumdrops (1.3 oz) Candies; halavah; plain 10.37 100 grams (3.5 oz) Candies; hard 2.24 1 oz/5 pieces Candies; jellybeans 0.81 10 small (.39 oz) Candies; marshmallows 0.44 10 miniatures (.24 oz) Candies; milk chocolate 0.85 1 bar (.25 oz) Candies; milk chocolate coated peanuts 4.89 10 pieces (1.4 oz) Candies; milk chocolate coated raisins 0.82 10 pieces (.35 oz) Candies; milk chocolate; w/almonds 4.98 1 bar (1.45 oz) Candies; milk chocolate; w/rice cereal 4.60 1 bar (1.4 oz) Candies; peanut bar 4.84 1 bar (1.4 oz) Candies; peanut brittle; prepared-from-recipe 10.66 100 grams (3.5 oz) Candies; semisweet chocolate 4.58 1/4 cup; chips (1.5 oz) Candies; semisweet chocolate; made w/butter 19.63 1 cup; chips Candies; sesame crunch 3.27 1 oz Candies; sugar-coated almonds 0.34 1 piece (.12 oz) Candies; sweet chocolate 4.86 1 bar (1.45 oz) Candies; sweet chocolate coated fondant 3.35 1 patty (1.5 oz) Capers; canned 0.00 1 tbsp Carambola; (starfruit); raw 0.20 1 cup; cubes Cardoon; boiled; drained 0.19 1 cup Cardoon; raw 0.16 1 cup; shredded Caribou; raw 0.80 1 oz Caribou; roasted 3.15 3 oz Carissa; (natal-plum); raw 0.27 1 fruit; without skin & seeds (.7 oz) Carob flour 3.83 1 cup Carob-flavor beverage mix; powder 0.70 1 tbsp Carob-flavor beverage mix; powder; prepared w/whole milk 4.37 1 cup Carp; cooked; dry heat 3.26 3 oz Carp; raw 2.56 3 oz Carrot juice; canned 1.54 1 cup Carrots; baby; raw 0.07 1 large (.53 oz) Carrots; boiled; drained 0.20 .5 cup; slices Carrots; canned; no salt added; drained solids 0.32 1 cup; sliced Carrots; canned; no salt added; solids & liquids 0.14 .5 cup; slices Carrots; canned; regular pack; drained solids 0.49 1 cup; mashed Carrots; canned; regular pack; solids & liquids 0.14 .5 cup; slices Carrots; frozen; boiled; drained 0.26 1 cup; sliced Carrots; frozen; unprepared 0.10 .5 cup; slices Carrots; raw 0.35 1 cup; chopped Cashew butter; plain; w/o salt added 4.38 1 oz Cashew butter; plain; w/salt added 2.47 1 tbsp Cashew nuts; dry roasted; w/o salt added 1.27 1 tbsp Cashew nuts; dry roasted; w/salt added 4.18 1 oz Cashew nuts; oil roasted; w/o salt added 4.81 1/4 cup; whole Cashew nuts; oil roasted; w/salt added 4.82 1/4 cup; whole Cashew nuts; raw 4.13 1 oz Cassava; raw 5.90 1 cup (7.25 oz) Catfish; channel; breaded & fried 4.72 3 oz Catfish; channel; farmed; cooked; dry heat 3.15 3 oz Catfish; channel; farmed; raw 2.83 3 oz Catfish; channel; wild; cooked; dry heat 1.99 3 oz Catfish; channel; wild; raw 1.81 3 oz Catsup 0.28 1 tbsp Catsup; low sodium 0.28 1 tbsp Cauliflower; boiled; drained 0.00 .5 cup Cauliflower; frozen; boiled; drained 0.00 1 cup Cauliflower; frozen; unprepared 0.03 .5 cup Cauliflower; green; cooked w/o salt 0.01 .2 head Cauliflower; green; cooked w/salt 0.00 .5 cup Cauliflower; green; raw 0.00 1 cup Cauliflower; raw 0.02 1 cup Caviar; black & red; granular 1.05 1 tbsp Celeriac; boiled; drained; w/o salt 0.49 1 cup; pieces Celeriac; boiled; drained; w/salt 0.86 1 cup; pieces Celeriac; raw 0.79 1 cup Celery; boiled; drained 0.08 1 cup; diced Celery; raw 0.00 1 cup; diced Celtuce; raw 0.00 1 leaf (.28 oz) Cereals; corn grits; white; quick; prep w/H20 & salt 2.85 1 cup Cereals; corn grits; white; regular; quick; enriched; dry 0.70 1 tbsp Cereals; corn grits; white; regular; quick; enriched; prep w/H20 0.18 1 tbsp Cereals; corn grits; white; regular; quick; unenriched; dry 11.23 1 cup Cereals; corn grits; yellow; quick; prep w/water 2.85 1 cup Cereals; corn grits; yellow; regular; quick; dry 11.23 1 cup Cereals; corn grits; yellow; unenriched; prep w/H20; w/o salt 2.85 1 cup Cereals; crispy rice 2.16 1 cup Cereals; farina; cooked w/water 1.70 1 cup Cereals; farina; dry 12.39 1 cup Cereals; oats; instant; fortified; plain; dry 1.60 1 packet (1 oz) Cereals; oats; instant; fortified; plain; prepared w/water 2.16 1 cup; cooked Cereals; oats; instant; fortified; w/bran & raisins; dry 3.31 1 packet (1.5 oz) Cereals; oats; instant; fortified; w/bran & raisins; prep w/H20 2.52 1 packet (7 oz) Cereals; oats; instant; fortified; w/cinnamon & spice; dry 3.00 1 packet (1.6 oz) Cereals; oats; instant; fortified; w/cinnamon & spice;prep w/H20 4.75 1 cup Cereals; oats; instant; fortified; w/raisins & spice; dry 2.68 1 packet (1.5 oz) Cereals; oats; instant; fortified; w/raisins & spice; prep w/H20 4.44 1 cup Cereals; oats; regular & quick & instant; unenriched; dry 5.85 1 cup Cereals; oats; regular & quick & instant; unenriched; prep w/H20 2.30 1 cup Cereals; rice; puffed; fortified 1.08 1 cup Cereals; wheat germ; toasted; plain 8.84 1 cup Cereals; wheat; puffed; fortified 0.78 1 cup Cereals; wheat; shredded; plain; sugar & salt free; single brand 1.11 1 biscuit; rectangular (.8 oz) Cereals; whole wheat hot natural cereal; cooked w/water 2.31 1 cup Cereals; whole wheat hot natural cereal; dry 5.79 1 cup Chard; swiss; boiled; drained 0.00 1 cup; chopped Chard; swiss; raw 0.03 1 cup Chayote; fruit; boiled; drained 0.03 1 cup Chayote; fruit; raw 0.07 1 cup Cheese fondue 6.16 .5 cup Cheese food; cold pack; american 2.45 1 oz Cheese food; pasteurized process; american; w/Na2HPO4 2.44 1 oz Cheese food; pasteurized process; american; w/o Na2HPO4 2.44 1 oz Cheese food; pasteurized process; swiss 2.40 1 oz Cheese sauce; prepared from recipe 1.55 2 tbsp Cheese spread; pasteurized process; american; w/Na2HPO4 2.15 1 oz Cheese spread; pasteurized process; american; w/o Na2HPO4 10.60 1 cup; diced Cheese substitute; mozzarella 6.76 1 cup; shredded Cheese; blue 2.68 1 oz Cheese; brick 2.80 1 oz Cheese; brie 2.55 1 oz Cheese; camembert 2.27 1 oz Cheese; caraway 2.82 1 oz Cheese; cheddar 3.07 1 oz Cheese; cheshire 2.92 1 oz Cheese; colby 2.99 1 oz Cheese; cottage; creamed; large or small curd 5.12 1 cup; large curd (7.4 oz) Cheese; cottage; creamed; w/fruit 6.25 1 cup Cheese; cottage; lowfat; 1% milkfat 3.45 1 cup Cheese; cottage; lowfat; 2% milkfat 4.43 1 cup Cheese; cottage; nonfat; uncreamed; dry; large or small curd 2.52 1 cup Cheese; cream 1.43 1 tbsp Cheese; cream; fat free 0.58 1 oz Cheese; edam 2.68 1 oz Cheese; feta 2.00 1 oz Cheese; fontina 2.94 1 oz Cheese; gjetost 3.34 1 oz Cheese; goat; hard type 3.40 1 oz Cheese; goat; semisoft type 2.77 1 oz Cheese; goat; soft type 2.02 1 oz Cheese; gouda 2.67 1 oz Cheese; gruyere 3.11 1 oz Cheese; limburger 2.50 1 oz Cheese; low fat; cheddar or colby 1.15 1 oz Cheese; low-sodium; cheddar or colby 3.03 1 oz Cheese; mexican; queso anejo 2.82 1 oz Cheese; mexican; queso asadero 2.69 1 oz Cheese; mexican; queso chihuahua 2.82 1 oz Cheese; monterey 2.83 1 oz Cheese; mozzarella; part skim milk 1.82 1 oz Cheese; mozzarella; part skim milk; low moisture 1.99 1 oz Cheese; mozzarella; whole milk 2.10 1 oz Cheese; mozzarella; whole milk; low moisture 2.39 1 oz Cheese; muenster 2.80 1 oz Cheese; neufchatel 2.03 1 oz Cheese; parmesan; grated 0.58 1 tbsp Cheese; parmesan; hard 2.83 1 oz Cheese; parmesan; shredded 0.53 1 tbsp Cheese; pasteurized process; american; w/Na2HPO4 2.86 1 oz Cheese; pasteurized process; american; w/o Na2HPO4 2.86 1 oz Cheese; pasteurized process; pimento 2.86 1 oz Cheese; pasteurized process; swiss; w/Na2HPO4 2.48 1 oz Cheese; pasteurized process; swiss; w/o Na2HPO4 2.48 1 oz Cheese; port de salut 2.66 1 oz Cheese; provolone 2.62 1 oz Cheese; ricotta; part skim milk 4.21 .5 cup (4.4 oz) Cheese; ricotta; whole milk 1.29 .5 cup (4.4 oz) Cheese; romano 2.83 1 oz Cheese; roquefort 2.82 1 oz Cheese; swiss 2.78 1 oz Cheese; tilsit 2.54 1 oz Cheeseburger; large; double patty; fast food 17.72 1 sandwich (9 oz); w/condiments & vegetables Cheeseburger; large; single meat patty; plain 14.92 1 sandwich (6.5 oz) Cheeseburger; large; single meat patty; w/bacon & condiments 15.23 1 sandwich (6.9 oz) Cheeseburger; large; single patty; fast food 14.00 1 sandwich (7.7 oz); w/condiments & vegetables Cheeseburger; large; single patty; w/ham; fast food 18.90 1 sandwich (9 oz); w/condiments & vegetables Cheeseburger; regular; double patty & bun; fast food 15.94 1 sandwich (8 oz); w/condiments & vegetables Cheeseburger; regular; double patty & bun; fast food; plain 11.02 1 sandwich (5.6 oz) Cheeseburger; regular; double patty; fast food 10.09 1 sandwich (6 oz); w/condiments & vegetables Cheeseburger; regular; double patty; fast food; plain 11.52 1 sandwich (5.5 oz) Cheeseburger; regular; single meat patty; plain 7.65 1 sandwich (3.6 oz) Cheeseburger; regular; single patty; fast food 8.83 1 sandwich (5.4 oz); w/condiments & vegetables Cheeseburger; regular; single patty; fast food; w/condiments 7.08 1 sandwich (4 oz) Cheeseburger; triple patty; plain; fast food 20.18 1 sandwich (10.7 oz) Cheesecake commercially prepared 6.57 1 piece (2.8 oz) Cheesecake prepared from mix; no-bake type 6.10 1 piece (3.5 oz) Cheesefurter; beef & pork; w/cheese; smoked 3.85 1 cheesefurter (1.5 oz) Cherimoya; raw 1.68 1 cup; diced Cherries; sour; red; canned; extra heavy syrup pack 5.55 1 cup; solids & liquids Cherries; sour; red; canned; heavy syrup pack; solids & liquids 4.12 1 cup Cherries; sour; red; canned; light syrup pack; solids & liquids 3.40 1 cup Cherries; sour; red; canned; water pack; solids & liquids 1.24 1 cup; includes USDA commodity red tart cherries Cherries; sour; red; frozen; unsweetened 0.99 1 cup; unthawed Cherries; sour; red; raw 1.09 1 cup; without pits Cherries; sweet; canned; extra heavy syrup pack 4.57 1 cup; solids & liquids Cherries; sweet; canned; heavy syrup pack; solids & liquids 3.47 1 cup Cherries; sweet; canned; juice pack; solids & liquids 1.95 1 cup Cherries; sweet; canned; light syrup pack; solids & liquids 2.65 1 cup Cherries; sweet; canned; water pack; solids & liquids 1.56 1 cup Cherries; sweet; frozen; sweetened 3.84 1 cup; thawed Cherries; sweet; raw 1.24 1 cup; with pits Chestnuts; chinese; boiled & steamed 0.89 1 oz (~3 nuts) Chestnuts; chinese; dried 2.10 1 oz (~3 nuts) Chestnuts; chinese; raw 1.30 1 oz (~3 nuts) Chestnuts; chinese; roasted 1.38 1 oz (~3 nuts) Chestnuts; european; boiled & steamed 0.78 1 oz (~3 nuts) Chestnuts; european; dried; peeled 2.18 1 oz (~3 nuts) Chestnuts; european; dried; unpeeled 1.56 1 oz (~3 nuts) Chestnuts; european; raw; peeled 1.14 1 oz (~3 nuts) Chestnuts; european; raw; unpeeled 0.80 1 oz (~3 nuts) Chestnuts; european; roasted 1.15 1 oz (~3 nuts) Chestnuts; japanese; boiled & steamed 0.32 1 oz (~3 nuts) Chestnuts; japanese; dried 2.07 1 oz (~3 nuts) Chestnuts; japanese; raw 0.89 1 oz (~3 nuts) Chestnuts; japanese; roasted 1.16 1 oz (~3 nuts) Chewing gum 1.10 10 Chiclets (.56 oz) Chia seeds; dried 3.30 1 oz Chicken breast; fat-free; mesquite flavor; sliced 0.69 2 slices (1.5 oz) Chicken breast; oven-roasted; fat-free; sliced 0.68 2 slices (1.5 oz) Chicken fillet sandwich w/cheese; fast food 15.86 1 sandwich (8 oz) Chicken fillet sandwich; plain; fast food 12.76 1 sandwich (6.4 oz) Chicken pot pie; frozen entree 11.76 1 serving (7.5 oz) Chicken roll; light meat 2.10 2 slices (2 oz) Chicken spread 2.56 .25 cup Chicken; back; meat & skin; fried; batter 10.14 .5 back; bone removed (4.2 oz) Chicken; back; meat & skin; fried; flour 6.01 .5 back; bone removed (2.5 oz) Chicken; back; meat & skin; raw 8.69 .5 back; bone removed (3.5 oz) Chicken; back; meat & skin; roasted 4.11 .5 back; bone removed (1.87 oz) Chicken; back; meat & skin; stewed 2.40 1 (1.27 oz) Chicken; back; meat only; fried 4.08 .5 back; bone & skin removed (2 oz) Chicken; back; meat only; raw 1.65 .5 back; bone & skin removed (1.8 oz) Chicken; back; meat only; roasted 2.35 .5 back; bone & skin removed (1.4 oz) Chicken; back; meat only; stewed 2.15 .5 back; bone & skin removed (1.5 oz) Chicken; breaded & fried; boneless pieces; plain; fast food 8.10 6 pieces (3.7 oz) Chicken; breaded & fried; boneless pieces; w/honey; fast food 8.04 6 pieces (4 oz) Chicken; breaded & fried; boneless; w/barb. Sauce; fast food 8.10 6 pieces (4.6 oz) Chicken; breaded & fried; boneless; w/mustard sauce; fast food 8.03 6 pieces (4.6 oz) Chicken; breaded & fried; boneless; w/sweet & sour; fast food 8.41 6 pieces (4.6 oz) Chicken; breaded & fried; dark meat; fast food 10.84 2 pieces (5.2 oz); drumstick or thigh Chicken; breaded & fried; light meat (breast or wing); fast food 12.34 2 pieces (5.75 oz) Chicken; breast; meat & skin; fried; batter 8.74 .5 breast; bone removed (5 oz) Chicken; breast; meat & skin; fried; flour 5.06 .5 breast; bone removed (3.5 oz) Chicken; breast; meat & skin; raw 3.66 .5 breast; bone removed Chicken; breast; meat & skin; roasted 6.42 1 cup; chopped or diced (5 oz) Chicken; breast; meat & skin; stewed 6.02 1 cup; chopped or diced (5 oz) Chicken; breast; meat only; fried 3.55 .5 breast; bone & skin removed (3 oz) Chicken; breast; meat only; raw 2.72 .5 breast; bone & skin removed (4.2 oz) Chicken; breast; meat only; roasted 5.04 1 cup; chopped or diced (5 oz) Chicken; breast; meat only; stewed 4.58 1 cup; chopped or diced (5 oz) Chicken; broilers/fryers; dark meat; meat & skin; raw 10.03 5.6 oz Chicken; broilers/fryers; dark meat; meat & skin; stewed 6.47 3.88 oz Chicken; broilers/fryers; dark meat; meat only; raw 3.12 3.8 oz Chicken; broilers/fryers; giblets; fried 0.87 1 unit (0.46 oz) Chicken; broilers/fryers; giblets; raw 2.14 1 giblets (2.65 oz) Chicken; broilers/fryers; giblets; simmered 5.13 1 cup; chopped or diced (5 oz) Chicken; broilers/fryers; meat & skin & giblets & neck; raw 4.67 3 oz Chicken; broilers/fryers; meat & skin & giblets & neck; roasted 11.86 1 unit (7.25 oz) Chicken; broilers/fryers; meat & skin & giblets & neck; stewed 12.04 1 unit (8 oz) Chicken; broilers/fryers; meat & skin; fried; batter 20.06 10 oz Chicken; broilers/fryers; meat & skin; fried; flour 20.73 .5 chicken; bone removed (11 oz) Chicken; broilers/fryers; meat & skin; raw 15.33 9.7 oz Chicken; broilers/fryers; meat & skin; roasted 8.28 1 cup; chopped or diced (5 oz) Chicken; broilers/fryers; meat & skin; stewed 7.60 1 cup; chopped or diced (5 oz) Chicken; broilers/fryers; meat only; fried 7.17 1 cup; chopped or diced (5 oz) Chicken; broilers/fryers; meat only; raw 8.67 .5 chicken; bone & skin removed(11.6oz) Chicken; broilers/fryers; meat only; roasted 6.18 1 cup; chopped or diced Chicken; broilers/fryers; meat only; stewed 5.74 1 cup; chopped or diced Chicken; broilers/fryers; skin only; fried; batter 11.72 4 oz Chicken; broilers/fryers; skin only; fried; flour 7.61 .5 chicken; skin only (2 oz) Chicken; broilers/fryers; skin only; raw 7.64 .5 chicken; skin only (2.8 oz) Chicken; broilers/fryers; skin only; roasted 6.98 .5 chicken; skin only (2 oz) Chicken; broilers/fryers; skin only; stewed 7.21 .5 chicken; skin only (2.5 oz) Chicken; broilers/fryers;dark meat;meat&skin;fried;batter 12.55 1 unit (6 oz) Chicken; broilers/fryers;dark meat;meat&skin;fried;flour 7.82 3.88 oz Chicken; broilers/fryers;dark meat;meat&skin;roasted 6.44 3.5 oz Chicken; broilers/fryers;light meat; meat only; fried 6.02 1 cup (5 oz) Chicken; broilers/fryers;light meat; meat only; raw 3.55 .5 chicken; bone & skin removed(5.2 oz) Chicken; broilers/fryers;light meat; meat only; roasted 5.37 1 cup; chopped or diced (5 oz) Chicken; broilers/fryers;light meat; meat only; stewed 4.92 1 cup; chopped or diced (5 oz) Chicken; broilers/fryers;light meat;meat&skin; raw 5.39 4 oz Chicken; broilers/fryers;light meat;meat&skin; roasted 7.05 .5 chicken; bone removed (4.65 oz) Chicken; broilers/fryers;light meat;meat&skin; stewed 7.28 .5 chicken; bone removed (5.3 oz) Chicken; broilers/fryers;light meat;meat&skin;fried;batter 7.71 4 oz Chicken; broilers/fryers;light meat;meat&skin;fried;flour 7.68 .5 chicken; bone removed (4.6 oz) Chicken; broilers/fryers;meat&skin & giblets & neck;fried;batter 22.42 1 unit (10.86 oz) Chicken; broilers/fryers;meat&skin & giblets & neck;fried;flour 14.23 1 unit (7.5 oz) Chicken; canned; meat only; w/broth 5.63 1 can Chicken; capons; giblets; raw 3.49 1 giblets (4 oz) Chicken; capons; giblets; simmered 5.41 1 cup; chopped or diced (5 oz) Chicken; capons; meat & skin & giblets & neck; raw 5.14 3 oz Chicken; capons; meat & skin & giblets & neck; roasted 11.97 7.7 oz Chicken; capons; meat & skin; raw 18.12 10.5 oz Chicken; capons; meat & skin; roasted 10.88 7 oz Chicken; cornish game hens; meat & skin; raw 8.68 .5 bird Chicken; cornish game hens; meat & skin; roasted 8.67 .5 bird Chicken; cornish game hens; meat only; raw 3.12 .5 bird Chicken; cornish game hens; meat only; roasted 3.30 .5 bird Chicken; dark meat; meat only; fried 8.05 1 cup (5 oz) Chicken; dark meat; meat only; roasted 6.88 1 cup; chopped or diced (5 oz) Chicken; dark meat; meat only; stewed 6.42 1 cup; chopped or diced (5 oz) Chicken; drumstick; meat & skin; fried; batter 4.76 1 drumstick; bone removed (2.5 oz) Chicken; drumstick; meat & skin; fried; flour 2.95 1 drumstick; bone removed (1.7 oz) Chicken; drumstick; meat & skin; raw 2.88 1 drumstick; bone removed (2.6 oz) Chicken; drumstick; meat & skin; roasted 7.35 1 cup; chopped or diced (5 oz) Chicken; drumstick; meat & skin; stewed 6.95 1 cup; chopped or diced (5 oz) Chicken; drumstick; meat only; fried 1.92 1 drumstick; bone & skin removed (1.5 oz) Chicken; drumstick; meat only; raw 1.65 1 drumstick; bone & skin removed (2.2 oz) Chicken; drumstick; meat only; roasted 1.02 1 drumstick; bone & skin removed (.9 oz) Chicken; drumstick; meat only; stewed 6.17 1 cup; chopped or diced (5.6 oz) Chicken; gizzard; all classes; raw 1.00 1 gizzard (1.3 oz) Chicken; gizzard; all classes; simmered 4.88 1 cup; chopped or diced (5 oz) Chicken; heart; all classes; raw 0.23 1 heart (.22 oz) Chicken; heart; all classes; simmered 6.32 1 cup; chopped or diced (5 oz) Chicken; leg; meat & skin; fried; batter 10.66 1 leg; bone removed (5.5 oz) Chicken; leg; meat & skin; fried; flour 7.01 1 leg; bone removed (4 oz) Chicken; leg; meat & skin; raw 4.80 1 leg; bone removed (3.5 oz) Chicken; leg; meat & skin; roasted 3.98 1 leg; bone removed (2.4 oz) Chicken; leg; meat & skin; stewed 7.67 1 cup; chopped or diced (5 oz) Chicken; leg; meat only; fried 4.64 1 leg; bone & skin removed (3.3 oz) Chicken; leg; meat only; raw 2.12 1 leg; bone & skin removed(2.75oz) Chicken; leg; meat only; roasted 2.58 1 leg; bone & skin removed (2 oz) Chicken; leg; meat only; stewed 6.99 1 cup; chopped or diced (5.6 oz) Chicken; liver; all classes; raw 0.90 1 liver (1.13 oz) Chicken; liver; all classes; simmered 5.03 1 cup; chopped or diced (5 oz) Chicken; neck; meat & skin; cooked simmered 2.45 1 neck; bone removed (1.3 oz) Chicken; neck; meat & skin; fried; batter 4.45 1 neck; bone removed (1.83 oz) Chicken; neck; meat & skin; fried; flour 3.10 1 neck; bone removed (.1.27 oz) Chicken; neck; meat & skin; raw 4.06 1 neck; bone removed (1.8 oz) Chicken; neck; meat only; fried 1.23 1 neck; bone & skin removed (.77 oz) Chicken; neck; meat only; raw 0.76 1 neck; bone & skin removed (.7 oz) Chicken; neck; meat only; simmered 0.77 1 neck; bone & skin removed (.6 oz) Chicken; roasting; dark meat; meat only; raw 2.89 4 oz Chicken; roasting; dark meat; meat only; roasted 6.00 1 cup; chopped or diced (5 oz) Chicken; roasting; giblets; raw 3.34 1 giblets (4 oz) Chicken; roasting; giblets; simmered 0.56 1 giblets (.53 oz) Chicken; roasting; light meat; meat only; raw 2.29 3.5 oz Chicken; roasting; light meat; meat only; roasted 4.76 1 cup; chopped or diced (5 oz) Chicken; roasting; meat & skin & giblets & neck; raw 4.72 3 oz Chicken; roasting; meat & skin & giblets & neck; roasted 12.90 8.3 oz Chicken; roasting; meat & skin; raw 16.53 10.33 oz Chicken; roasting; meat & skin; roasted 11.71 7.4 oz Chicken; roasting; meat only; raw 11.66 .5 chicken; bone & skin removed (17 oz) Chicken; roasting; meat only; roasted 5.45 1 cup; chopped or diced (5 oz) Chicken; separable fat; raw 2.34 1 tbsp (.45 oz) Chicken; stewing; dark meat; meat only; raw 4.01 3.7 oz Chicken; stewing; dark meat; meat only; stewed 9.01 1 cup; chopped or diced (5 oz) Chicken; stewing; giblets; raw 3.34 1 giblets (2.85 oz) Chicken; stewing; giblets; simmered 6.75 1 cup; chopped or diced (5 oz) Chicken; stewing; light meat; meat only; raw 4.02 .5 chicken; bone & skin removed(4.6 oz) Chicken; stewing; light meat; meat only; stewed 6.89 1 cup; chopped or diced (5 oz) Chicken; stewing; meat & skin; & giblets & neck; raw 5.65 3 oz Chicken; stewing; meat & skin; & giblets & neck; stewed 11.24 1 cup; chopped or diced (5.6 oz) Chicken; stewing; meat & skin; raw 18.57 9.5 oz Chicken; stewing; meat & skin; stewed 18.98 .5 chicken; bone removed (9.2 oz) Chicken; stewing; meat only; raw 9.90 .5 chicken; bone & skin removed (10 oz) Chicken; stewing; meat only; stewed 8.02 1 cup; chopped or diced (5 oz) Chicken; thigh; meat & skin; fried; batter 5.90 1 thigh; bone removed (3 oz) Chicken; thigh; meat & skin; fried; flour 4.01 1 thigh; bone removed (2.2 oz) Chicken; thigh; meat & skin; raw 3.13 1 thigh; bone removed (2 oz) Chicken; thigh; meat & skin; roasted 2.31 1 unit (1.3 oz) Chicken; thigh; meat & skin; stewed 3.99 1 thigh; bone removed (2.4 oz) Chicken; thigh; meat only; fried 2.71 1 thigh; bone & skin removed (1.8 oz) Chicken; thigh; meat only; raw 1.87 1 thigh; bone & skin removed (2.5 oz) Chicken; thigh; meat only; roasted 7.12 1 cup; chopped or diced (5 oz) Chicken; thigh; meat only; stewed 6.60 1 cup; chopped or diced (5 oz) Chicken; wing; meat & skin; fried; batter 4.04 1 wing; bone removed (1.7 oz) Chicken; wing; meat & skin; fried; flour 2.64 1 wing; bone removed (1.13 oz) Chicken; wing; meat & skin; raw 1.67 1 wing; bone removed (1 oz) Chicken; wing; meat & skin; roasted 1.56 1 unit (0.75 oz) Chicken; wing; meat & skin; stewed 1.53 1 unit (0.85 oz) Chicken; wing; meat only; fried 1.00 1 wing; bone & skin removed (.7 oz) Chicken; wing; meat only; raw 0.48 1 wing; bone & skin removed(.6oz) Chicken; wing; meat only; roasted 0.99 1 wing; bone & skin removed (.74 oz) Chicken; wing; meat only; stewed 5.91 1 cup; chopped or diced (5 oz) Chickpea flour (besan) 6.50 1 cup Chickpeas (garbanzo beans; bengal gram); mature seeds; canned 5.14 1 cup Chickpeas (garbanzo beans; bengal gram); mature seeds; raw 0.54 1 tbsp Chickpeas; mature seeds; boiled 4.93 1 cup; garbanzo beans; bengal gram Chicory greens; raw 0.07 1 cup; chopped Chicory roots; raw 0.66 .5 cup Chicory; witloof; raw 0.00 .5 cup Chili con carne w/beans; canned entree 4.98 1 serving (7.8 oz) Chili con carne; fast food 5.80 1 cup Chili w/beans; canned 6.11 1 cup Chimichanga w/beef 10.13 1 chimichanga (6 oz) Chimichanga w/beef & cheese 10.81 1 chimichanga (6.5 oz) Chimichanga w/beef & red chili peppers 10.07 1 chimichanga (6 oz) Chimichanga w/beef; cheese; & red chili peppers 8.73 1 chimichanga (6.3 oz) Chives; freeze-dried 0.00 1 tbsp Chives; raw 0.00 1 tbsp; chopped Chocolate syrup 1.98 2 tbsp Chocolate syrup; prepared w/whole milk 5.68 1 cup Chocolate-flavor beverage mix; powder 1.31 1 portion (.76 oz) Chocolate-flavor beverage mix; powder; prepared w/whole milk 4.99 1 cup Chorizo; pork & beef 7.37 1 link (2 oz) Chrysanthemum leaves; raw 0.00 1 cup; chopped Chrysanthemum; garland; boiled; drained 0.00 1 cup Chrysanthemum; garland; raw 0.00 1 cup Cinnamon Swirl French Toast w/Sausage; frozen breakfast 9.77 1 package (5.5 oz) Cisco; raw 1.80 3 oz Cisco; smoked 3.85 3 oz Citrus fruit juice drink; frozen concentrate 13.66 1 can (12 oz) Citrus fruit juice drink; frozen concentrate; prepared w/water 2.28 1 cup Clam & tomato juice; canned 1.55 1 can (5.5 oz) Clam; mixed species; breaded & fried 9.34 20 small (6.6 oz) Clam; mixed species; canned; drained solids 2.65 3 oz Clam; mixed species; canned; liquid 0.04 3 oz Clam; mixed species; cooked; moist heat 5.93 20 small (6.7 oz) Clam; mixed species; raw 3.54 1 cup Clams; breaded & fried; fast food 11.22 .75 cup Cocoa mix; powder 2.07 1 serving (1 oz) Cocoa mix; powder; prepared w/water 1.67 1 oz Cocoa mix; w/aspartame; powder 0.72 1 envelope Swiss Miss (.53 oz) Cocoa mix; w/aspartame; powder; prepared from item 14196 0.82 1 packet (6.75 oz) Cocoa; dry powder; unsweetened 0.00 1 tbsp Cocoa; dry powder; unsweetened; processed w/alkali 0.00 1 tbsp Coconut cream; canned (liquid expressed from grated meat) 0.93 1 tbsp Coconut cream; raw (liquid expressed from grated meat) 1.36 1 tbsp Coconut meat; dried (desiccated); creamed 5.51 1 oz Coconut meat; dried (desiccated); not sweetened 4.47 1 oz Coconut meat; dried (desiccated); sweetened; shredded 11.27 1 cup; shredded Coconut meat; dried (desiccated); toasted 4.47 1 oz Coconut meat; dried; sweetened; flaked; canned 8.16 1 cup; desiccated Coconut meat; dried; sweetened; flaked; packaged 8.36 1 cup; desiccated Coconut meat; raw 7.10 1 cup; shredded Coconut milk; canned 0.86 1 tbsp; liquid expressed from grated meat & water Coconut milk; frozen 0.87 1 tbsp; liquid expressed from grated meat & water Coconut milk; raw 0.92 1 tbsp; liquid expressed from grated meat & water Coconut water (liquid from coconuts) 0.03 1 tbsp Cod; Atlantic; canned; solids & liquid 1.85 3 oz Cod; Atlantic; cooked; dry heat 1.85 3 oz Cod; Atlantic; dried & salted 1.70 1 oz Cod; Atlantic; raw 1.44 3 oz Cod; Pacific; cooked; dry heat 1.84 3 oz Cod; Pacific; raw 1.44 3 oz Coffee & cocoa (mocha) powder; w/low cal sweetener; decaffeinatd 0.81 1 tsp; dry; w/whitener Coffee substitute; cereal grain beverage; powder 0.12 1 tsp Coffee substitute; cereal grain beverage; prepared w/water 0.24 1 cup Coffee substitute; cereal grain beverage;powder;prep w/wholemilk 2.88 6 fl oz Coffee; brewed; espresso; restaurant-prepared 0.20 100 grams (3.5 oz) Coffee; brewed; prepared w/distilled water 0.09 1 cup Coffee; brewed; prepared w/tap water 0.09 1 cup Coffee; brewed; prepared w/tap water; decaffeinated 0.09 1 cup Coffee; instant; decaffeinated; powder 0.08 1 tsp Coffee; instant; decaffeinated; powder; prepared w/water 0.07 6 fl oz Coffee; instant; regular; powder 0.04 1 tsp; dry Coffee; instant; regular; prepared w/water 0.07 6 fl oz Coffee; instant; w/chicory; powder 0.12 1 tsp Coffee; instant; w/chicory; prepared w/water 0.14 6 fl oz Coffee; instant; w/sugar; cappuccino-flavor powder 1.42 2 tsp Coffee; instant; w/sugar; french-flavor; powder 1.43 2 tsp Coffee; instant; w/sugar; mocha-flavor; powder 1.09 2 tsp Coffeecake; cheese 5.96 1 piece (2.68 oz) Coffeecake; cinnamon w/crumb topping; commercial prep; enriched 5.64 1 individual (2 oz) Coffeecake; cinnamon w/crumb topping; commercial prep; unenrichd 5.64 1 individual (2 oz) Coffeecake; cinnamon w/crumb topping; dry mix 2.65 1 oz Coffeecake; cinnamon w/crumb topping; dry mix; prepared 3.88 1 piece (2 oz) Coffeecake; creme-filled w/chocolate frosting 6.41 1 piece (3.17 oz) Coffeecake; fruit 3.28 1 piece (1.8 oz) Coleslaw; fast food 3.84 .75 cup Coleslaw; home-prepared 0.78 .5 cup Collards; boiled; drained 0.24 1 cup; chopped Collards; frozen; chopped; boiled; drained 0.48 1 cup; chopped Collards; frozen; chopped; unprepared 1.16 1 package (10 oz) Collards; raw 0.00 1 cup; chopped Cookies; animal crackers (includes arrowroot; tea biscuits) 0.48 1 Arrowroot biscuit (.17 oz) Cookies; animal crackers; fast food 6.73 1 box (2.4 oz) Cookies; brownie; fast food 5.70 1 brownie (2 oz) Cookies; brownies; commercially prepared 5.06 1 square (2 oz) Cookies; brownies; dry mix; regular 2.81 1 oz Cookies; brownies; dry mix; special dietary 2.47 1 oz Cookies; brownies; dry mix; special dietary; prepared 1.73 1 brownie (.77 oz) Cookies; brownies; prepared from recipe 2.82 1 brownie (.85 oz) Cookies; butter; commercially prepared 0.54 1 cookie (.18 oz) Cookies; chocolate chip; commercial prep;reg;higher fat;enriched 1.32 1 cookie (.4 oz) Cookies; chocolate chip; commercial prep;reg;higher fat;unenrich 1.10 1 cookie (.35 oz) Cookies; chocolate chip; commercially prep; regular; lower fat 0.96 1 cookie (.35 oz) Cookies; chocolate chip; commercially prepared; soft-type 1.58 1 cookie (.53 oz) Cookies; chocolate chip; commercially prepared; special dietary 0.71 1 cookie (.25 oz) Cookies; chocolate chip; dry mix 3.41 1 oz Cookies; chocolate chip; fast food 5.67 1 box (2 oz) Cookies; chocolate chip; prepared from recipe; made w/butter 1.94 1 cookie (.56 oz) Cookies; chocolate chip; prepared from recipe; made w/margarine 3.70 1 bar (1.13 oz) Cookies; chocolate chip; refrigerated dough 2.91 1 oz Cookies; chocolate chip; refrigerated dough; baked 1.37 1 cookie (.4 oz) Cookies; chocolate sandwich w/creme filling;reg;chocolate-coated 1.83 1 cookie (.6 oz) Cookies; chocolate sandwich; w/creme filling; regular 1.05 1 cookie (.35 oz) Cookies; chocolate sandwich; w/creme filling; special dietary 1.02 1 cookie (.35 oz) Cookies; chocolate sandwich; w/extra creme filling 1.52 1 cookie (.45 oz) Cookies; chocolate wafers 10.26 1 cup; crumbs Cookies; coconut macaroons; prepared from recipe 2.11 1 cookie (.85 oz) Cookies; fig bars 2.86 1 Figaroo (1.5 oz) Cookies; fortune 0.60 1 cookie (.28 oz) Cookies; fudge; cake-type (includes trolley cakes) 1.41 1 cookie (.75 oz) Cookies; gingersnaps 0.61 1 cookie (.25 oz) Cookies; graham crackers; chocolate-coated 1.54 1 cracker (.5 oz) Cookies; graham crackers; plain or honey (includes cinnamon) 2.48 1 oz Cookies; ladyfingers; w/lemon juice & rind 1.02 1 anisette sponge (.45 oz) Cookies; ladyfingers; w/o lemon juice & rind 1.02 1 anisette sponge (.45 oz) Cookies; marshmallow; chocolate-coated 2.64 1 Fudge Mashmallow (1 oz); includes marshmallow pies Cookies; molasses 3.03 1 large (1.13 oz) Cookies; oatmeal; commercially prepared; fat-free 1.47 1 oz Cookies; oatmeal; commercially prepared; regular 2.49 1 cookie (.88 oz) Cookies; oatmeal; commercially prepared; soft-type 1.33 1 cookie (.4 oz) Cookies; oatmeal; commercially prepared; special dietary 0.69 1 cookie (.25 oz) Cookies; oatmeal; dry mix 3.07 1 oz Cookies; oatmeal; prepared from recipe; w/o raisins 1.56 1 cookie (.53 oz) Cookies; oatmeal; prepared from recipe; w/raisins 1.51 1 cookie (.53 oz) Cookies; oatmeal; refrigerated dough 2.71 1 oz Cookies; oatmeal; refrigerated dough; baked 1.27 1 cookie (.4 oz) Cookies; peanut butter sandwich; regular 1.53 1 cookie (.5 oz) Cookies; peanut butter sandwich; special dietary 1.35 1 cookie (.35 oz) Cookies; peanut butter; commercially prepared; regular 1.67 1 cookie (.53 oz) Cookies; peanut butter; commercially prepared; soft-type 1.63 1 cookie (.53 oz) Cookies; peanut butter; prepared from recipe 2.30 1 cookie (.7 oz) Cookies; peanut butter; refrigerated dough 3.13 1 oz Cookies; peanut butter; refrigerated dough; baked 1.45 1 cookie (.5 oz) Cookies; raisin; soft-type 1.34 1 cookie (.4 oz) Cookies; shortbread; commercially prepared; pecan 1.85 1 cookie (.5 oz) Cookies; shortbread; commercially prepared; plain 0.94 1 cookie (.28 oz) Cookies; sugar wafers w/creme filling; regular 1.09 1 wafer (.3 oz) Cookies; sugar wafers w/creme filling; special dietary 0.49 1 wafer (.14 oz) Cookies; sugar; commercially prep; regular (includes vanilla) 1.67 1 cookie (.53 oz) Cookies; sugar; commercially prepared; special dietary 0.67 1 cookie (.25 oz) Cookies; sugar; prepared from recipe; made w/margarine 1.56 1 cookie (.5 oz) Cookies; sugar; refrigerated dough 1.75 1 cookie (.6 oz) Cookies; sugar; refrigerated dough; baked 1.72 1 cookie (.5 oz) Cookies; vanilla sandwich w/creme filling 1.65 1 cookie; oval (.53 oz) Cookies; vanilla wafers; higher fat 0.64 1 wafer (.2 oz) Cookies; vanilla wafers; lower fat 2.75 1 oz Coriander leaves; raw 0.00 .25 cup Corn bran; crude 2.66 1 cup Corn cakes 0.68 1 cake (.3 oz) Corn cakes; very low sodium 0.71 1 cake (.3 oz) Corn flour; degermed; unenriched; yellow 9.12 1 cup Corn flour; masa; enriched 7.88 1 cup Corn flour; masa; enriched; yellow 8.68 1 cup Corn flour; whole-grain; white 8.02 1 cup Corn flour; whole-grain; yellow 8.02 1 cup Corn on the cob w/butter; fast food 3.38 1 ear (5 oz) Corn pudding; home-prepared 6.56 1 cup Corn w/red & green peppers; canned; solids & liquids 3.51 1 cup Corn-based; extruded; chips; barbecue-flavor (like Frito type) 3.44 1 oz Corn-based; extruded; chips; barbecue-flavor (like Frito type) 3.74 1 oz; made w/enriched masa flour Corn-based; extruded; chips; plain (like Frito type chips) 3.57 1 oz Corn-based; extruded; cones; nacho-flavor (like Frito type) 3.73 1 oz Corn-based; extruded; cones; plain (like Frito type chips) 3.46 1 oz Corn-based; extruded; onion-flavor (like Frito type chips) 3.15 1 oz Corn-based; extruded; puffs or twists; cheese-flavor(Frito-like) 3.89 1 oz; unenriched Corn-based; extruded; puffs or twists; cheese-flavor(Frito-like) 3.89 1 oz Corn; sweet; white; boiled; drained 1.33 1 ear (2.7 oz) Corn; sweet; white; canned; cream style; no salt added 1.58 .5 cup Corn; sweet; white; canned; cream style; regular pack 3.16 1 cup Corn; sweet; white; canned; vacuum pack; no salt added 1.28 .5 cup Corn; sweet; white; canned; vacuum pack; regular pack 1.28 .5 cup Corn; sweet; white; canned; whole kernel; drained solids 2.14 1 cup Corn; sweet; white; canned; whole kernel; no salt added 1.51 .5 cup; solids & liquids Corn; sweet; white; canned; whole kernel; regular pack 1.26 .5 cup; solids & liquids Corn; sweet; white; frozen; kernels cut off cob; boiled; drained 0.95 .5 cup; w/o salt Corn; sweet; white; frozen; kernels cut off cob; boiled; drained 0.95 .5 cup; w/salt Corn; sweet; white; frozen; kernels cut off cob; unprepared 1.10 .5 cup Corn; sweet; white; frozen; kernels on cob; boiled; drained 0.86 1 ear (2.2 oz); w/salt Corn; sweet; white; frozen; kernels on cob; boiled; drained 0.95 1 ear (2.2 oz); w/o salt Corn; sweet; white; frozen; kernels on cob; unprepared 1.83 1 ear (4.4 oz) Corn; sweet; white; raw 1.83 1 ear (5 oz) Corn; sweet; yellow; boiled; drained; w/o salt 2.92 1 cup Corn; sweet; yellow; boiled; drained; w/salt 1.31 1 ear (2.7 oz) Corn; sweet; yellow; canned; brine pack; regular pack 1.26 .5 cup; solids & liquids Corn; sweet; yellow; canned; cream style; no salt added 3.16 1 cup Corn; sweet; yellow; canned; cream style; regular pack 3.16 1 cup Corn; sweet; yellow; canned; no salt added; solids & liquids 1.26 .5 cup Corn; sweet; yellow; canned; vacuum pack; no salt added 1.28 .5 cup Corn; sweet; yellow; canned; vacuum pack; regular pack 1.28 .5 cup Corn; sweet; yellow; canned; whole kernel; drained solids 2.14 1 cup Corn; sweet; yellow; frozen; kernels cut off cob; boiled;drained 0.95 .5 cup; w/o salt Corn; sweet; yellow; frozen; kernels cut off cob; unprepared 1.10 .5 cup Corn; sweet; yellow; frozen; kernels on cob; boiled; drained 0.86 1 ear (2.2 oz); w/o salt Corn; sweet; yellow; frozen; kernels on cob; boiled; drained 0.86 1 ear (2.2 oz); w/salt Corn; sweet; yellow; frozen; kernels on cob; unprepared 1.83 1 ear (4.4 oz) Corn; sweet; yellow; frozen; kernels; cut off cob;boiled;drained 0.95 .5 cup; w/salt Corn; sweet; yellow; raw 2.00 1 cup Corn; white 12.77 1 cup Corn; yellow 12.77 1 cup Corned beef loaf; jellied 2.02 2 slices (2 oz) Cornmeal; degermed; white or yellow 9.49 1 cup Cornmeal; self-rising; bolted; enriched; white or yellow 11.44 1 cup; w/wheat flour added Cornmeal; self-rising; bolted; plain; enriched; white or yellow 7.70 1 cup Cornmeal; self-rising; degermed; enriched; white 9.20 1 cup Cornmeal; whole-grain; white 8.40 1 cup Cornmeal; whole-grain; yellow 8.40 1 cup Cornnuts; barbecue-flavor 2.33 1 oz Cornnuts; nacho-flavor 2.37 1 oz Cornnuts; plain 2.43 1 oz Cornsalad; raw 0.25 1 cup Cornstarch 9.53 1 cup Cottonseed flour; low fat (glandless) 1.92 1 oz Cottonseed flour; partially defatted (glandless) 0.35 1 tbsp Cottonseed kernels; roasted (glandless) 1.20 1 tbsp Cottonseed meal; partially defatted (glandless) 2.19 1 oz Couscous; cooked 3.10 1 cup; cooked Couscous; dry 12.30 1 cup Cowpeas (Blackeyes); immature seeds; boiled; drained 2.45 1 cup Cowpeas (blackeyes); immature seeds; frozen; boiled; drained 3.78 1 cup; w/o salt Cowpeas (Blackeyes); immature seeds; frozen; boiled; drained 3.78 1 cup; w/salt Cowpeas (Blackeyes); immature seeds; frozen; unprepared 3.74 1 cup Cowpeas (blackeyes); immature seeds; raw 1.85 1 cup Cowpeas; catjang; mature seeds; boiled 3.30 1 cup Cowpeas; catjang; mature seeds; raw 10.94 1 cup Cowpeas; common; mature seeds; boiled 3.27 1 cup; blackeyes; crowder; southern Cowpeas; common; mature seeds; canned w/pork 3.50 1 cup; blackeyes; crowder; southern Cowpeas; common; mature seeds; canned; plain 3.01 1 cup; blackeyes; crowder; southern Cowpeas; common; mature seeds; raw 10.60 1 cup; blackeyes; crowder; southern Cowpeas; leafy tips; boiled; drained 0.24 1 cup; chopped Cowpeas; leafy tips; raw 0.22 1 cup; chopped Cowpeas; young pods w/seeds; boiled; drained 0.67 1 cup Cowpeas; young pods w/seeds; raw 0.85 1 cup Crab cake 4.01 1 cake (2 oz) Crab; alaska king; cooked; moist heat 1.76 3 oz Crab; alaska king; imitation; made from surimi 1.83 3 oz Crab; alaska king; raw 1.47 3 oz Crab; blue; canned 0.59 1 oz Crab; blue; cooked; moist heat 2.58 1 cup; flaked & pieces Crab; blue; crab cakes 2.24 1 cake (2.12 oz) Crab; blue; raw 1.56 3 oz Crab; dungeness; cooked; moist heat 1.96 3 oz Crab; dungeness; raw 1.53 3 oz Crab; queen; cooked; moist heat 2.06 3 oz Crab; queen; raw 1.61 3 oz Crabapples; raw 1.70 1 cup; slices Cracker meal 8.37 1 cup Crackers; cheese; low sodium 7.25 1 cup Crackers; cheese; regular 7.25 1 cup; bite size Crackers; cheese; sandwich-type w/peanut butter filling 0.77 1 sandwich (.246913580246914 oz) Crackers; crispbread; rye 0.41 1 crispbread (.35 oz) Crackers; matzo; egg 2.11 1 matzo (1 oz) Crackers; matzo; egg & onion 2.03 1 matzo (1 oz) Crackers; matzo; plain 2.10 1 matzo (1 oz) Crackers; matzo; whole-wheat 1.36 1 matzo (1 oz) Crackers; melba toast; plain 2.04 1 cup; pieces Crackers; melba toast; plain; w/o salt 2.04 1 cup; pieces Crackers; melba toast; rye (includes pumpernickel) 0.32 1 toast (.18 oz) Crackers; melba toast; wheat 0.31 1 toast (.18 oz) Crackers; milk 1.10 1 cracker (.4 oz) Crackers; rusk toast 0.87 1 rusk (.35 oz) Crackers; rye; sandwich-type w/cheese filling 0.75 1 cracker (.246913580246914 oz) Crackers; rye; wafers; plain 0.24 1 cracker (.4 oz) Crackers; rye; wafers; seasoned 1.05 1 cracker (.77 oz) Crackers; saltines (includes oyster; soda; soup) 4.08 1 cup Crackers; saltines; fat-free; low-sodium 2.24 6 saltines (1 oz) Crackers; saltines; low salt (includes oyster; soda; soup) 0.27 1 cracker (.1 oz) Crackers; saltines; unsalted tops (includes oyster; soda; soup) 0.27 1 cracker (.1 oz) Crackers; standard snack-type; regular 7.33 1 cup; bite size Crackers; standard snack-type; regular; low salt 7.33 1 cup; bite size Crackers; standard snack-type; sandwich; w/cheese filling 0.76 1 cracker (.246913580246914 oz) Crackers; standard snack-type; sandwich; w/peanut butter filling 0.78 1 cracker (.246913580246914 oz) Crackers; wheat; low salt 0.31 1 cup; crushed Crackers; wheat; regular 8.53 1 cup; crushed Crackers; wheat; sandwich; w/cheese filling 0.80 1 cracker (.25 oz) Crackers; wheat; sandwich; w/peanut butter filling 0.79 1 cracker (.25 oz) Crackers; whole-wheat 8.88 1 cup; crushed Crackers; whole-wheat; low salt 0.33 1 cracker (.14 oz) Cranberries; raw 0.15 1 cup; whole Cranberry juice cocktail; bottled 2.85 1 cup Cranberry juice cocktail; bottled; low calorie 0.90 1 cup; w/calcium; saccharin & corn sweetener Cranberry juice cocktail; frozen concentrate 1.44 1 fl oz Cranberry juice cocktail; frozen concentrate; prepared w/water 2.70 1 cup Cranberry sauce; canned; sweetened 7.85 1 cup Cranberry-apple juice drink; bottled 3.23 1 cup Cranberry-apricot juice drink; bottled 3.09 1 cup Cranberry-grape juice drink; bottled 2.72 1 cup Cranberry-orange relish; canned 9.81 1 cup Crayfish; mixed species; farmed; cooked; moist heat 1.57 3 oz Crayfish; mixed species; farmed; raw 0.41 8 crayfish (.95 oz) Crayfish; mixed species; wild; cooked; moist heat 1.48 3 oz Crayfish; mixed species; wild; raw 0.44 8 crayfish (.95 oz) Cream puffs; prepared from recipe; shell (includes eclair) 4.43 1 eclair (1.7 oz) Cream puffs; prepared from recipe; shell; w/custard filling 8.28 1 cream puff (4.5 oz) Cream substitute; liquid; w/hydrogenated vegetable oil&soy protn 8.52 1 cup Cream substitute; liquid; w/lauric acid oil & sodium caseinate 4.26 .5 cup Cream substitute; powdered 0.28 1 tsp Cream; fluid; half & half 0.53 1 tbsp Cream; fluid; heavy whipping 5.94 1/4 cup; fluid Cream; fluid; light (coffee cream or table cream) 0.83 1 tbsp Cream; fluid; light whipping 20.11 1 cup; fluid Cream; sour; cultured 13.86 1 cup Cream; sour; reduced fat; cultured 8.95 1 cup Cream; whipped; cream topping; pressurized 4.19 1 cup Creme de menthe; 72 proof 3.72 1 jigger (1.5 oz) Cress; garden; boiled; drained 0.25 .5 cup Cress; garden; raw 0.24 1 cup Crisped rice bar; chocolate chip 2.48 1 bar (1 oz) Croaker; Atlantic; breaded & fried 4.59 3 oz Croaker; Atlantic; raw 1.99 3 oz Croissant w/egg & cheese; fast food 9.42 1 sandwich (4.5 oz) Croissant w/egg; cheese; & bacon; fast food 10.62 1 sandwich (4.5 oz) Croissant w/egg; cheese; & ham; fast food 12.28 1 sandwich (5.4 oz) Croissant w/egg; cheese; & sausage; fast food 13.64 1 sandwich (5.65 oz) Croissants; apple 3.02 1 croissant (2 oz) Croissants; butter 2.65 1 croissant (1 oz) Croissants; cheese 3.99 1 croissant (1.5 oz) Croutons; plain 1.09 .5 oz Croutons; seasoned 3.93 1 cup Cucumber; peeled; raw 0.13 1 cup; sliced Cucumber; w/peel; raw 0.33 1 cucumber (10.6 oz) Currants; european black; raw 1.45 1 cup Currants; red & white; raw 0.47 1 cup Currants; zante; dried 7.38 1 cup Cusk; cooked; dry heat 1.97 3 oz Cusk; raw 1.53 3 oz Custard-apple; (bullock's-heart); raw 0.45 1 oz Cuttlefish; mixed species; cooked; moist heat 2.79 3 oz Cuttlefish; mixed species; raw 1.39 3 oz Daiquiri; canned 5.17 1 can (6.8 oz) Daiquiri; prepared-from-recipe 1.13 1 fl oz Dairy drink mix; chocolate; reduced calorie; prep w/H20 1.23 6 fl oz; w/aspartame Dairy drink mix; chocolate; reduced calorie; w/aspartame; powder 1.25 1 packet (.75 oz) Dandelion greens; boiled; drained 0.14 1 cup; chopped Dandelion greens; raw 0.14 1 cup; chopped Danish pastry; cheese 6.46 1 pastry (2.5 oz) Danish pastry; cheese; fast food 9.11 1 pastry (3.2 oz) Danish pastry; cinnamon 13.73 1 large (5 oz) Danish pastry; cinnamon; fast food 8.38 1 pastry (3 oz) Danish pastry; fruit; enriched 12.19 1 large (5 oz); includes apple; cinnamon; raisin; lemon; raspberry; strawberry Danish pastry; fruit; fast food 8.02 1 pastry (3.3 oz) Danish pastry; fruit; unenriched 2.43 1 oz; includes apple; cinnamon; raisin; strawberry Danish pastry; lemon; unenriched 6.09 1 pastry (2.5 oz) Danish pastry; nut (includes almond; raisin nut; cinnamon nut) 6.70 1 pastry (2.3 oz) Danish pastry; raspberry; unenriched 6.09 1 pastry (2.5 oz) Dates; domestic; natural & dry 9.06 1 cup; pitted Deer; ground; pan-broiled 4.10 1 patty (3.25 oz) Deer; ground; raw 1.06 1 oz Deer; loin; lean only; 1" steak; broiled 2.72 3 oz Deer; raw 0.74 1 oz Deer; roasted 2.91 3 oz Deer; shoulder clod; lean only; 3-5 lb roast; braised 3.53 3 oz Deer; tenderloin; lean only; 0.5-1 lb roast; broiled 2.70 3 oz Deer; top round; lean only; 1" steak; broiled 2.72 3 oz Dessert topping; powdered 6.32 1.5 oz Dessert topping; powdered; 1.5 ounce prepared w/1/2 cup milk 0.19 1 tbsp Dessert topping; pressurized 0.29 1 tbsp Dessert topping; semi solid; frozen 0.34 1 tbsp Desserts; rennin; chocolate; dry mix 0.59 1 tbsp Desserts; rennin; tablets; unsweetened 0.17 1 package (.35 oz) Desserts; rennin; vanilla; dry mix 0.83 1 tbsp Dock; boiled; drained; w/o salt 0.00 100 grams (3.5 oz) Dock; boiled; drained; w/salt 0.45 100 grams (3.5 oz) Dock; raw 0.00 1 cup; chopped Dolphinfish; cooked; dry heat 1.92 3 oz Dolphinfish; raw 1.49 3 oz Doughnuts; cake-type; chocolate; sugared or glazed 5.73 1 doughnut (2 oz) Doughnuts; cake-type; plain (includes unsugared; old-fashioned) 5.21 1 doughnut; stick (1.8 oz) Doughnuts; cake-type; plain; chocolate-coated or frosted 3.27 1 doughnut (1 oz) Doughnuts; cake-type; plain; sugared or glazed 4.56 1 doughnut (1.6 oz) Doughnuts; cake-type; wheat; sugared or glazed 2.34 1 doughnut (1 oz) Doughnuts; french crullers; glazed 3.91 1 cruller (1.4 oz) Doughnuts; yeast-leavened; glazed; enriched 1.26 1 doughnut; hole (.45 oz); includes honey buns Doughnuts; yeast-leavened; glazed; unenriched 5.83 1 doughnut (2 oz); includes honey buns Doughnuts; yeast-leavened; w/creme filling 7.74 1 doughnut; oval (3 oz) Doughnuts; yeast-leavened; w/jelly filling 6.95 1 doughnut; oval (3 oz) Drum; freshwater; cooked; dry heat 3.05 3 oz Drum; freshwater; raw 2.37 3 oz Duck; domesticated; liver; raw 1.37 1 liver (1.5 oz) Duck; domesticated; meat & skin; raw 32.60 10 oz Duck; domesticated; meat & skin; roasted 12.74 1 cup; chopped or diced (5 oz) Duck; domesticated; meat only; raw 9.50 .5 duck (10.7 oz) Duck; domesticated; meat only; roasted 6.93 1 cup; chopped or diced (5 oz) Duck; wild;breast; meat only; raw 2.34 .5 breast; bone & skin removed (3 oz) Duck; wild;meat & skin; raw 14.81 .5 duck (9.5 oz) Duck; young duckling;White Pekin;breast;meat only;broiled 5.23 1 cup; chopped or diced (6 oz); boneless; cooked w/o skin Duck; young duckling;White Pekin;breast;meat&skin;roasted 4.20 3 oz; boneless Duck; young duckling;White Pekin;leg;meat only;braised 7.06 1 cup; chopped/diced;cooked (6 oz); bone in; cooked w/o skin Duck; young duckling;White Pekin;leg;meat&skin;bone in;roasted 4.87 1 leg; bone removed (3.25 oz) Durian; raw or frozen 7.42 1 cup; chopped or diced Dutch brand loaf; chicken; pork & beef 2.88 1 slice (1.3 oz) Eclairs; custard-filled w/chocolate glaze; prepared from recipe 7.20 1 cream puff (4 oz) Eel; mixed species; cooked; dry heat 1.69 1 oz; boneless Eel; mixed species; raw 3.95 3 oz Egg & cheese sandwich; fast food 8.42 1 sandwich (5 oz) Egg custards; dry mix 7.42 1 package (3 oz) Egg custards; dry mix; prepared w/2% milk 2.45 100 grams (3.5 oz) Egg custards; dry mix; prepared w/whole milk 2.75 100 grams (3.5 oz) Egg substitute; frozen 2.48 .25 cup Egg substitute; liquid 0.31 1 tbsp Egg substitute; powder 0.99 .35 oz Egg; duck; whole; fresh; raw 3.39 1 egg Egg; goose; whole; fresh; raw 6.92 1 egg (5 oz) Egg; quail; whole; fresh; raw 0.37 1 egg Egg; scrambled; fast food 5.25 2 eggs Egg; turkey; whole; fresh; raw 3.48 1 egg Egg; white; dried 2.17 1 oz Egg; white; dried; flakes; glucose reduced 1.99 1 oz Egg; white; dried; powder; glucose reduced 1.05 1 tbsp Egg; white; raw; fresh 0.33 1 large Egg; white; raw; frozen 0.27 1 oz Egg; whole; dried 0.76 1 tbsp Egg; whole; dried; stabilized; glucose reduced 0.80 1 tbsp Egg; whole; fried 2.41 1 large Egg; whole; hard-boiled 0.34 1 tbsp Egg; whole; omelet 2.44 1 large (2.15 oz) Egg; whole; poached 1.91 1 large Egg; whole; raw; fresh 2.21 1 extra large Egg; whole; raw; frozen 1.08 1 oz Egg; whole; scrambled 0.59 1 tbsp Egg; yolk; dried 0.72 1 tbsp Egg; yolk; raw; fresh 1.62 1 large Egg; yolk; raw; frozen 2.33 1 oz Egg; yolk; raw; frozen; salted 16.79 .5 lb Egg; yolk; raw; frozen; sugared 2.28 1 oz Eggnog 8.44 1 cup Eggnog-flavor mix; powder 2.06 2 tsp Eggnog-flavor mix; powder; prepared w/whole milk 5.76 1 cup Eggplant; boiled; drained 0.08 1 cup Eggplant; raw 0.03 1 cup; cubes Elderberries; raw 1.38 1 cup Elk; ground; pan-broiled 4.37 1 patty (3.36 oz) Elk; ground; raw 1.18 1 oz Elk; loin; lean only; broiled 3.11 3 oz Elk; raw 0.66 1 oz Elk; roasted 2.62 3 oz Elk; round; lean only; broiled 2.84 3 oz Elk; tenderloin; lean only; broiled 3.00 3 oz Emu; fan fillet; broiled 12.88 1 steak (14 oz) Emu; fan fillet; raw 1.81 3 oz Emu; flat fillet; raw 7.44 1 flat fillet (12.5 oz) Emu; full rump; broiled 3.05 3 oz Emu; full rump; raw 16.51 1 full rump (24.5 oz) Emu; ground; pan-broiled 3.99 1 patty (3.9 oz) Emu; ground; raw 3.53 1 patty (4 oz) Emu; inside drum; raw 13.07 1 inside drum (20 oz) Emu; inside drums; broiled 2.79 3 oz Emu; outside drum; raw 8.87 1 outside drum (15 oz) Emu; oyster; raw 9.66 1 steak (10.5 oz) Emu; top loin; broiled 8.06 1 steak (8.6 oz) Enchilada; w/cheese 7.96 1 enchilada (5.75 oz) Enchilada; w/cheese & beef 7.92 1 enchilada (6.75 oz) Enchirito; w/cheese; beef; & beans 8.21 1 enchirito (6.8 oz) Endive; raw 0.00 .5 cup; chopped English muffin; w/butter; fast food 4.26 1 (2.2 oz) English muffin; w/cheese & sausage; fast food 9.59 1 muffin (4 oz) English muffin; w/egg; cheese; & canadian bacon; fast food 6.53 1 sandwich (4.8 oz) English muffin; w/egg; cheese; & sausage; fast food 12.31 1 sandwich (5.8 oz) English muffins; mixed-grain (includes granola) 2.83 1 muffin (2.3 oz) English muffins; mixed-grain; toasted (includes granola) 2.84 1 muffin (2 oz) English muffins; plain (includes sourdough) 2.46 1 muffin (2 oz) English muffins; raisin-cinnamon (includes apple-cinnamon) 2.57 1 muffin (2 oz) English muffins; raisin-cinnamon; toasted 2.55 1 muffin (1.8 oz); includes apple-cinnamon English muffins; wheat 2.11 1 muffin (2 oz) English muffins; wheat; toasted 2.10 1 muffin (1.8 oz) English muffins; whole-wheat 2.00 1 muffin (2.3 oz) English muffins; whole-wheat; toasted 2.01 1 muffin (2.15 oz) Epazote; raw 0.00 1 tbsp Eppaw; raw 3.15 1 cup Falafel; home-prepared 1.38 1 patty (.6 oz) Fat; beef tallow 3.38 1 tbsp Fat; chicken 3.37 1 tbsp Fat; duck 3.37 1 tbsp Fat; goose 3.37 1 tbsp Fat; mutton tallow 3.38 1 tbsp Fat; turkey 3.37 1 tbsp Feijoa; raw 0.52 1 fruit; without refuse (1.76 oz) Fennel; bulb; raw 0.01 1 cup; sliced Fiddlehead ferns; frozen; unprepared 0.71 100 grams (3.5 oz) Fiddlehead ferns; raw 0.71 100 grams (3.5 oz) Figs; canned; extra heavy syrup pack; solids & liquids 5.61 1 cup Figs; canned; heavy syrup pack; solids & liquids 3.78 1 cup Figs; canned; light syrup pack; solids & liquids 2.70 1 cup Figs; canned; water pack; solids & liquids 1.85 1 cup Figs; dried; stewed 4.90 1 cup Figs; dried; uncooked 0.52 1 fig (0.67 oz) Figs; raw 0.54 1 large (2.25 oz) Fireweed; leaves; raw 0.04 1 cup; chopped Fish fillet; battered or breaded; & fried 5.06 1 fillet (3.2 oz) Fish oil; cod liver 3.59 1 tbsp Fish oil; herring 3.59 1 tbsp Fish oil; menhaden 3.59 1 tbsp Fish oil; menhaden; fully hydrogenated 3.30 1 tbsp Fish oil; salmon 3.59 1 tbsp Fish oil; sardine 3.59 1 tbsp Fish portions & sticks; frozen; preheated 1.81 1 stick (1 oz) Fish sandwich; w/tartar sauce & cheese; fast food 12.85 1 sandwich (6.5 oz) Fish sandwich; w/tartar sauce; fast food 10.52 1 sandwich (5.5 oz) Flan; caramel custard; dry mix 5.92 1 package (3 oz) Flan; caramel custard; dry mix; prepared w/2% milk 2.20 100 grams (3.5 oz) Flan; caramel custard; dry mix; prepared w/whole milk 2.51 100 grams (3.5 oz) Flatfish (flounder & sole species); cooked; dry heat 2.10 3 oz Flatfish (flounder & sole species); raw 0.54 1 oz; boneless Flaxseed 0.85 1 tbsp Frankfurter; beef 3.87 1 serving (1.5 oz) Frankfurter; beef & pork 3.75 1 frankfurter (1.58 oz) Frankfurter; beef; heated 4.67 1 serving (1.8 oz) Frankfurter; chicken 3.04 1 frankfurter (1.6 oz) Frankfurter; meat 4.13 1 serving (1.8 oz) Frankfurter; meat; heated 3.94 1 serving (1.8 oz) Frankfurter; pork 5.57 1 link (2.5 oz) Frankfurter; turkey 2.70 1 frankfurter (1.5 oz) French toast sticks; fast food 12.15 5 pieces (5 oz) French toast; frozen; ready-to-heat 2.68 1 piece (2 oz) French toast; prepared from recipe; made w/low fat (2%) milk 3.56 1 slice (2.3 oz) Frijoles w/cheese 5.16 1 cup Frostings; chocolate; creamy; dry mix 7.50 1/4th package (3.4 oz) Frostings; chocolate; creamy; dry mix; prepared w/butter 8.80 100 grams (3.5 oz) Frostings; chocolate; creamy; dry mix; prepared w/margarine 8.77 100 grams (3.5 oz) Frostings; chocolate; creamy; ready-to-eat 3.80 2 tbsp; creamy Frostings; coconut-nut; ready-to-eat 3.78 .083 package (1.4 oz) Frostings; cream cheese-flavor; ready-to-eat 3.17 2 tbsp; creamy Frostings; glaze; prepared-from-recipe 6.41 1/4th recipe (2.88 oz) Frostings; vanilla; creamy; dry mix 2.92 .083 package (1.2 oz) Frostings; vanilla; creamy; dry mix; prepared w/margarine 9.30 100 grams (3.5 oz) Frostings; vanilla; creamy; ready-to-eat 3.70 2 tbsp; creamy Frostings; white; fluffy; dry mix 1.26 .083 package (.6 oz) Frostings; white; fluffy; dry mix; prepared w/water 1.27 .083 package (.917 oz) Frozen ice novelties; fruit; no sugar added 0.25 1 bar (1.8 oz) Frozen juice novelites; juice w/cream 2.81 100 grams (3.5 oz) Frozen juice novelties; fruit & juice bars 1.27 1 bar (2.7 oz) Frozen juice novelties; orange 0.54 1 fl oz Frozen yogurts; chocolate; nonfat milk; w/low calorie sweetener 3.36 1 cup Frozen yogurts; chocolate; soft-serve 2.35 .5 cup Frozen yogurts; vanilla; soft-serve 2.63 .5 cup Fruit butters; apple 0.54 1 tbsp Fruit cocktail; w/grapes; canned; extra heavy syrup; solids&lqd 2.01 .5 cup; (peach/pineapple/pear/grape/cherry) Fruit cocktail; w/grapes; canned; extra light syrup; solids&lqd 0.84 .5 cup; (peach/pineapple/pear/grape/cherry) Fruit cocktail; w/grapes; canned; heavy syrup; solids & liquid 3.14 1 cup; (peach/pineapple/pear/grape/cherry) Fruit cocktail; w/grapes; canned; juice pack; solids & liquid 1.71 1 cup; (peach/pineapple/pear/grape/cherry) Fruit cocktail; w/grapes; canned; light syrup; solids & liquid 2.29 1 cup; (peach/pineapple/pear/grape/cherry) Fruit cocktail; w/grapes; canned; water pack; solids & liquid 1.05 1 cup; (peach/pineapple/pear/grape/cherry) Fruit punch drink; canned 2.28 1 cup Fruit punch drink; frozen concentrate 13.21 1 can (12 oz) Fruit punch drink; frozen concentrate; prepared w/water 2.22 1 cup Fruit punch juice drink; frozen concentrate 14.88 1 can (12 oz) Fruit punch juice drink; frozen concentrate; prepared w/water 2.47 1 cup Fruit punch-flavor drink; powder; w/added sodium 1.94 2 tbsp Fruit punch-flavor drink; powder; w/added sodium; prep w/water 1.94 1 cup Fruit punch-flavor drink; powder; w/o added sodium 1.94 2 tbsp Fruit punch-flavor drink; powder; w/o added sodium; prep w/water 1.94 1 cup Fruit salad; tropical; canned; heavy syrup; solids & liquids 3.77 1 cup; pineapple/papaya/banana/guava Fruit salad; w/pears; canned; extra heavy syrup; solids & liquid 4.05 1 cup; (peach/pear/apricot/pineapple/cherry) Fruit salad; w/pears; canned; heavy syrup; solids & liquids 3.23 1 cup; (peach/pear/apricot/pineapple/cherry) Fruit salad; w/pears; canned; juice pack; solids & liquid 2.00 1 cup; (peach/pear/apricot/pineapple/cherry) Fruit salad; w/pears; canned; light syrup; solids & liquid 2.43 1 cup; (peach/pear/apricot/pineapple/cherry) Fruit salad; w/pears; canned; water pack; solids & liquid 0.99 1 cup; (peach & pear & apricot & pineapple & cherry) Fruit-flavored thirst quencher beverage; low calorie 0.53 1 cup Fruit; mixed; (prune & apricot & pear); dried 13.56 1 package (10 oz) Fruit; mixed; peach/cherry/raspberry/grape/boysenberry; w/frozen 4.14 1 cup; thawed; sweetened Fruit; mixed; peach/pear/pineapple; canned; heavy syrup 3.18 1 cup; solids & liquids Fungi; Cloud ears; dried 0.81 1 cup Garlic; raw 0.07 1 tsp Gefiltefish; commercial; sweet recipe 0.77 1 piece (1.5 oz) Gelatin desserts; dry mix 6.48 1 package (3 oz) Gelatin desserts; dry mix 6.48 1 package (3 oz); w/added ascorbic acid; sodium-citrate & salt Gelatin desserts; dry mix; prepared w/water 1.59 .5 cup Gelatin desserts; dry mix; reduced calorie; w/aspartame 0.62 1 tbsp Gelatin desserts; dry mix;reduced calorie;w/aspartame 0.62 1 tbsp; added phosphorus; potassium; sodium; vitamin C Gelatin desserts; dry mix;reduced calorie;w/aspartame;no sodium 0.62 1 tbsp Gelatin desserts; dry mix;reduced calorie;w/aspartame;prep w/H20 0.16 .5 cup Gelatin; drinking; orange-flavor; powder 1.35 1 packet (.6 oz) Gelatin; drinking; orange-flavor; powder; prepared w/water 1.36 1 packet (4.75 oz) Gelatins; dry powder; unsweetened 0.47 1 envelope (.25 oz) Ginger root; raw 0.25 .25 cup; slices Ginkgo nuts; canned 0.14 1 oz Ginkgo nuts; dried 2.02 1 oz Ginkgo nuts; raw 1.07 1 oz Goat; raw 0.67 1 oz Goat; roasted 2.65 3 oz Goose; domesticated; meat & skin; raw 32.71 11.3 oz Goose; domesticated; meat & skin; roasted 11.10 1 cup; chopped or diced (5 oz) Goose; domesticated; meat only; raw 7.06 6.5 oz Goose; domesticated; meat only; roasted 8.32 5 oz Goose; liver; raw 2.84 1 liver (3.3 oz) Gooseberries; canned; light syrup pack; solids & liquids 2.92 1 cup Gooseberries; raw 0.59 1 cup Gourd; dishcloth (towelgourd); boiled; drained 2.04 1 cup Gourd; dishcloth (towelgourd); raw 0.40 1 cup Gourd; white-flowered (calabash); boiled; drained 0.44 1 cup Gourd; white-flowered (calabash); raw 0.16 .5 cup Granola bars; hard; almond 2.61 1 bar (.8 oz) Granola bars; hard; chocolate chip 2.18 1 bar (.8 oz) Granola bars; hard; peanut 2.98 1 oz Granola bars; hard; peanut butter 2.61 1 bar (.8 oz) Granola bars; hard; plain 2.45 1 bar (.86 oz) Granola bars; soft; uncoated; chocolate chip 3.75 1 bar (1.5 oz) Granola bars; soft; uncoated; nut & raisin 2.74 1 bar (1 oz) Granola bars; soft; uncoated; peanut butter 2.54 1 bar (1 oz) Granola bars; soft; uncoated; plain 2.66 1 bar (1 oz) Granola bars; soft; uncoated; raisin 4.08 1 bar (1.5 oz) Granola bars;soft;coated;milk chocolate coating;chocolate chip 3.79 1 bar (1.25 oz) Granola bars;soft;coated;milk chocolate coating;peanut butter 4.48 1 bar (1.3 oz) Granola bars;soft;uncoated;chocolate chip; graham&marshmallow 2.56 1 bar (1 oz) Granola bars;soft;uncoated;peanut butter&chocolate chip 2.68 1 bar (1 oz) Grape drink; canned 2.25 1 cup Grape juice drink; canned 2.45 1 cup Grape juice; canned or bottled; unsweetened; w/o added vitamin C 3.05 1 cup Grape juice; frozen concen; sweetened; diluted w/3 volume water 2.52 1 cup; w/added vitamin C Grape juice; frozen concen; sweetened; undiluted 7.66 1 can; w/added vitamin C Grape leaves; canned 0.06 1 leaf (.14 oz) Grape leaves; raw 0.00 1 cup Grapefruit juice; canned; sweetened 2.27 1 cup Grapefruit juice; canned; unsweetened 1.85 1 cup Grapefruit juice; frozen concen; unsweetened;diluted w/3 vol H20 2.00 1 cup Grapefruit juice; frozen concentrate; unsweetened; undiluted 5.96 1 can Grapefruit juice; pink; raw 1.95 1 cup Grapefruit juice; white; raw 1.90 1 cup Grapefruit; raw; pink & red & white; all areas 0.71 .5 large Grapefruit; raw; pink & red; all areas 0.75 .5 fruit Grapefruit; raw; pink & red; California & Arizona 0.92 .5 fruit Grapefruit; raw; pink & red; Florida 0.48 .5 fruit Grapefruit; raw; white; all areas 0.53 .5 fruit Grapefruit; raw; white; California 0.88 .5 fruit Grapefruit; raw; white; Florida 0.77 .5 fruit Grapefruit; sections; canned; juice pack; solids & liquids 1.66 1 cup Grapefruit; sections; canned; light syrup pack; solids & liquids 2.87 1 cup Grapefruit; sections; canned; water pack; solids & liquids 1.58 1 cup Grapes; american type (slip skin); raw 1.08 1 cup Grapes; canned; thompson seedless; heavy syrup pack 3.55 1 cup; solids & liquids Grapes; canned; thompson seedless; water pack; solids & liquids 1.49 1 cup Grapes; red or green; raw 2.03 1 cup; seedless; European type varieties; such as Thompson seedless Gravy; au jus; canned 0.80 1 cup Gravy; au jus; dry 0.21 1 tsp Gravy; beef; canned 2.74 1 cup Gravy; brown; dry 0.46 1 tbsp Gravy; chicken; canned 4.70 1 cup Gravy; chicken; dry 0.67 1 tbsp Gravy; mushroom; canned 2.73 1 cup Gravy; mushroom; dehydrated; dry 1.26 1 cup Gravy; onion; dehydrated; dry 1.32 1 cup Gravy; pork; dry 0.51 1 serving (.24 oz) Gravy; turkey; canned 0.17 1 tbsp Gravy; turkey; dry 0.56 1 serving (.25 oz) Gravy; unspecified type; dry 1.87 1 cup Groundcherries; (cape-gooseberries or poha); raw 1.57 1 cup Grouper; mixed species; cooked; dry heat 2.10 3 oz Grouper; mixed species; raw 1.64 3 oz Guava sauce; cooked 0.94 1 cup Guavas; common; raw 0.16 1 fruit; without refuse (3.2 oz) Guavas; strawberry; raw 0.02 1 fruit; without refuse (.2 oz) Guinea hen; meat & skin; raw 12.76 .5 guinea (12 oz) Guinea hen; meat only; raw 6.35 .5 guinea (9.3 oz) Haddock; cooked; dry heat 1.97 3 oz Haddock; raw 1.53 3 oz Haddock; smoked 0.68 1 oz; boneless Halibut; Atlantic & Pacific; cooked; dry heat 2.59 3 oz Halibut; Atlantic & Pacific; raw 2.03 3 oz Halibut; greenland; cooked; dry heat 5.32 3 oz Halibut; Greenland; raw 4.14 3 oz Ham & cheese loaf or roll 3.89 2 slices (2 oz) Ham & cheese sandwich; fast food 8.33 1 sandwich (5.15 oz) Ham & cheese spread 0.97 1 tbsp Ham salad spread 0.84 1 tbsp Ham; boneless; extra lean & regular; roasted 3.35 3 oz Ham; boneless; extra lean & regular; unheated 1.12 1 slice (1 oz) Ham; boneless; extra lean (~5% fat); roasted 2.86 3 oz Ham; boneless; regular (~11% fat); roasted 3.66 3 oz Ham; center slice; country-style; lean only; raw 5.19 4 oz Ham; center slice; separable lean&fat; unheated 5.80 4 oz Ham; chopped; canned 1.80 1 oz Ham; chopped; not canned 1.71 1 slice (1 oz) Ham; egg; & cheese sandwich; fast food 8.31 1 sandwich (5 oz) Ham; extra lean & regular; canned; roasted 3.44 3 oz Ham; extra lean & regular; canned; unheated 0.99 1 oz Ham; extra lean (~4% fat); canned; roasted 2.66 3 oz Ham; extra lean (~4% fat); canned; unheated 0.79 1 oz Ham; honey; smoked; cooked 0.75 1 oz Ham; minced 1.98 1 oz Ham; patties; grilled 5.60 1 patty; cooked (2 oz) Ham; patties; unheated 2.45 1 oz Ham; regular (~13% fat); canned; roasted 4.92 3 oz Ham; regular (~13% fat); canned; unheated 1.38 1 oz Ham; sliced; extra lean; (~5% fat) 0.86 1 slice (1 oz) Ham; sliced; regular (~11% fat) 1.28 1 slice (1 oz) Ham; steak; boneless; extra lean; unheated 1.58 1 slice (2 oz) Ham; whole; lean only; roasted 3.06 3 oz Ham; whole; lean only; unheated 0.97 1 oz Ham; whole; separable lean&fat; roasted 5.32 3 oz Ham; whole; separable lean&fat; unheated 1.83 1 oz Hamburger; large; double patty; fast food 13.02 1 sandwich (8 oz); w/condiments & vegetables Hamburger; large; single meat patty 12.53 1 sandwich (7.7 oz); w/condiments & vegetables Hamburger; large; single meat patty; plain 10.43 1 sandwich (4.8 oz) Hamburger; large; single patty; fast food; w/condiments 9.84 1 sandwich (6 oz) Hamburger; large; triple patty; fast food; w/condiments 17.29 1 sandwich (9 oz) Hamburger; regular; double patty; fast food; plain 13.20 1 sandwich (6.2 oz) Hamburger; regular; double patty; fast food; w/condiments 14.23 1 sandwich (7.5 oz) Hamburger; regular; single patty; fast food 6.71 1 sandwich (3.9 oz); w/condiments & vegetables Hamburger; regular; single patty; fast food; plain 6.47 1 sandwich (3.17 oz) Hamburger; regular; single patty; fast food; w/condiments 5.80 1 sandwich (3.7 oz) Hazelnuts or filberts 19.47 1 cup; chopped Hazelnuts or filberts; blanched 4.39 1 oz (~20 nuts) Hazelnuts or filberts; dry roasted; w/o salt added 4.60 1 oz (~20 nuts) Headcheese; pork 3.15 2 slices (2 oz) Hearts of palm; canned 0.19 1 cup Herring; Atlantic; cooked; dry heat 4.27 3 oz Herring; Atlantic; kippered 1.52 1 oz; boneless Herring; Atlantic; pickled 9.44 1 cup Herring; Atlantic; raw 1.11 1 oz; boneless Herring; Pacific; cooked; dry heat 5.51 3 oz Herring; Pacific; raw 4.30 3 oz Hickorynuts; dried 4.88 1 oz Hominy; canned; white 1.70 1 cup Hominy; canned; yellow 1.62 1 cup Honey loaf; pork; beef 0.81 1 slice (1 oz) Honey roll sausage; beef 1.28 1 oz Honey; strained or extracted 1.27 1 tbsp Horse; raw 0.86 1 oz Horse; roasted 3.40 3 oz Horseradish-tree leafy tips; raw 0.21 1 cup; chopped Horseradish-tree; leafy tips; boiled; drained 0.37 1 cup; chopped Horseradish-tree; pods; boiled; drained 0.07 1 cup; sliced Horseradish-tree; pods; raw 0.12 1 cup; slices Horseradish; prepared 0.05 1 tbsp Hotdog; plain; fast food 6.05 1 sandwich (3.5 oz) Hotdog; w/chili; fast food 7.05 1 sandwich (4 oz) Hotdog; w/corn flour coating (corndog); fast food 10.78 1 sandwich (6 oz) Hummus; commercial 9.50 1 cup Hummus; home-prepared 9.35 1 cup Hush puppies; fast food 6.10 5 pieces (2.75 oz) Hush puppies; prepared from recipe 2.07 1 oz Hyacinth beans; mature seeds; boiled 4.63 1 cup Hyacinth beans; mature seeds; raw 14.74 1 cup Hyacinth-beans; immature seeds; boiled; drained 0.89 1 cup Hyacinth-beans; immature seeds; raw 0.75 1 cup Ice cream cones; cake or wafer-type 0.33 1 cone (.14 oz) Ice cream cones; sugar; rolled-type 0.80 1 cone (.35 oz) Ice cream novelties;vanilla;light;no sugar added;chocolate-coatd 4.72 100 grams (3.5 oz) Ice creams; chocolate 3.30 .5 cup Ice creams; chocolate; light 2.16 .5 cup Ice creams; chocolate; rich 8.96 1 cup Ice creams; french vanilla; soft-serve 4.63 .5 cup Ice creams; strawberry 2.88 .5 cup Ice creams; vanilla 3.44 .5 cup Ice creams; vanilla; light 2.07 .5 cup Ice creams; vanilla; light; no sugar added 2.33 .5 cup Ice creams; vanilla; light; soft-serve 2.41 .5 cup Ice creams; vanilla; rich 6.59 .5 cup Ice milk; vanilla; soft-serve; w/cone; fast food 3.76 1 cone (3.6 oz) Ice novelties; italian; restaurant-prepared 1.23 .5 cup Ice novelties; lime 2.53 .5 cup Ice novelties; pineapple-coconut 2.31 .5 cup Ice novelties; pop 0.75 1 bar (1.8 oz) Ice novelties; pop; w/added ascorbic acid 0.75 1 bar (1.8 oz) Jackfruit; canned; syrup pack 2.98 1 cup Jackfruit; raw 2.62 1 cup; sliced Jams & preserves 1.07 1 tbsp Jams & preserves; apricot 0.92 1 tbsp Java-plum; (jambolan); raw 0.11 3 fruit (.32 oz) Jellies 1.04 1 tbsp Jerusalem-artichokes; raw 1.80 1 cup; slices Jew's ear; (pepeao); dried 1.44 1 cup Jew's ear; (pepeao); raw 0.50 1 cup; slices Jujube; dried 1.65 1 oz Jujube; raw 0.45 1 oz Jute; potherb; boiled; drained 0.31 1 cup Jute; potherb; raw 0.20 1 cup Kale; boiled; drained 0.25 1 cup; chopped Kale; frozen; boiled; drained 0.16 .5 cup; chopped or diced Kale; frozen; unprepared 0.90 1 package (10 oz) Kale; raw 0.44 1 cup; chopped Kale; scotch; boiled; drained; w/o salt 0.46 1 cup; chopped Kale; scotch; boiled; drained; w/salt 0.77 1 cup; chopped Kale; scotch; raw 0.37 1 cup; chopped Kanpyo; (dried gourd strips) 1.41 .5 cup Kielbasa; kolbassy; pork; beef; nonfat dry milk added 2.40 1 oz Kielbasa; Polish; turkey & beef; smoked 3.35 2 oz Kiwi fruit; (chinese gooseberries); fresh; raw 0.52 1 fruit; without skin (3.2 oz) Kiwifruit; (chinese gooseberries); held in storage; raw 0.52 1 fruit; without skin (3.2 oz) Knackwurst; knockwurst; pork; beef 6.08 1 link (2.5 oz) Kohlrabi; boiled; drained 0.61 1 cup; sliced Kohlrabi; raw 0.00 1 cup Kumquats; raw 0.00 1 fruit; without refuse (.67 oz) Lamb; Aussie; CoTRC; lean & fat; trimmed; cooked 5.54 3 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts Lamb; Aussie; CoTRC; lean & fat; trimmed; raw 1.70 1 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts Lamb; Aussie; CoTRC; lean only; trimmed; cooked 4.10 3 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts Lamb; Aussie; CoTRC; lean only; trimmed; raw 0.95 1 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts Lamb; Aussie; foreshank; lean & fat; trim to 1/8"fat; braised 5.03 3 oz Lamb; Aussie; foreshank; lean & fat; trim to 1/8"fat; raw 1.41 1 oz Lamb; Aussie; foreshank; lean only; trim to 1/8"fat; braised 3.17 3 oz Lamb; Aussie; foreshank; lean only; trim to 1/8"fat; raw 0.79 1 oz Lamb; Aussie; leg; center slice; bone-in; lean & fat; broiled 4.49 3 oz; trimmed to 1/8"fat Lamb; Aussie; leg; center slice; bone-in; lean & fat; raw 1.40 1 oz; trimmed to 1/8"fat Lamb; Aussie; leg; center slice; bone-in; lean only; broiled 3.66 3 oz; trimmed to 1/8"fat Lamb; Aussie; leg; center slice; bone-in; lean only; raw 0.95 1 oz; trimmed to 1/8"fat Lamb; Aussie; leg; shank half; lean & fat; raw 1.46 1 oz; trimmed to 1/8"fat Lamb; Aussie; leg; shank half; lean & fat; roasted 4.90 3 oz; trimmed to 1/8"fat Lamb; Aussie; leg; shank half; lean only; raw 0.87 1 oz; trimmed to 1/8"fat Lamb; Aussie; leg; shank half; lean only; roasted 3.61 3 oz; trimmed to 1/8"fat Lamb; Aussie; leg; sirloin chops; boneless; lean & fat; broiled 4.97 3 oz; trimmed to 1/8"fat Lamb; Aussie; leg; sirloin chops; boneless; lean & fat; raw 1.52 1 oz; trimmed to 1/8"fat Lamb; Aussie; leg; sirloin chops; boneless; lean only; broiled 3.75 3 oz; trimmed to 1/8"fat Lamb; Aussie; leg; sirloin chops; boneless; lean only; raw 0.86 1 oz; trimmed to 1/8"fat Lamb; Aussie; leg; sirloin half; boneless; lean & fat; raw 1.91 1 oz; trimmed to 1/8"fat Lamb; Aussie; leg; sirloin half; boneless; lean & fat; roasted 6.15 3 oz; trimmed to 1/8"fat Lamb; Aussie; leg; sirloin half; boneless; lean only; raw 0.92 1 oz; trimmed to 1/8"fat Lamb; Aussie; leg; sirloin half; boneless; lean only; roasted 4.41 3 oz; trimmed to 1/8"fat Lamb; Aussie; leg; whole; lean & fat; raw 1.58 1 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; leg; whole; lean & fat; roasted 5.22 3 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; leg; whole; lean only; raw 0.89 1 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; leg; whole; lean only; roasted 3.80 3 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; loin; lean & fat; trim to 1/8"fat; broiled 4.59 3 oz Lamb; Aussie; loin; lean & fat; trim to 1/8"fat; raw 4.40 3 oz Lamb; Aussie; loin; lean only; trim to 1/8"fat; broiled 3.88 3 oz Lamb; Aussie; loin; lean only; trim to 1/8"fat; raw 2.92 3 oz Lamb; Aussie; rib; lean & fat; trim to 1/8"fat; raw 2.21 1 oz Lamb; Aussie; rib; lean & fat; trim to 1/8"fat; roasted 6.14 3 oz Lamb; Aussie; rib; lean only; trim to 1/8"fat; raw 1.10 1 oz Lamb; Aussie; rib; lean only; trim to 1/8"fat; roasted 4.39 3 oz Lamb; Aussie; separable fat; cooked 15.57 3 oz Lamb; Aussie; separable fat; raw 5.30 1 oz Lamb; Aussie; shoulder blade; lean only; broiled 4.95 3 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; shoulder; arm; lean & fat; braised 6.73 3 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; shoulder; arm; lean & fat; raw 5.47 3 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; shoulder; arm; lean only; braised 4.77 3 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; shoulder; arm; lean only; raw 2.74 3 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; shoulder; blade; lean & fat; broiled 6.51 3 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; shoulder; blade; lean & fat; raw 1.99 1 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; shoulder; blade; lean only; raw 1.14 1 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; shoulder; whole; lean & fat; cooked 6.57 3 oz; trimmed to 1/8"fat; shank & sirloin; arm & blade Lamb; Aussie; shoulder; whole; lean & fat; raw 1.94 1 oz; trimmed to 1/8"fat; shank & sirloin; arm & blade Lamb; Aussie; shoulder; whole; lean only; cooked 4.91 3 oz; trimmed to 1/8"fat; shank & sirloin; arm & blade Lamb; Aussie; shoulder; whole; lean only; raw 1.07 1 oz; trimmed to 1/8"fat; shank & sirloin; arm & blade Lamb; brain; braised 3.19 3 oz Lamb; brain; pan-fried 6.21 3 oz Lamb; brain; raw 3.58 4 oz Lamb; ground; broiled 6.20 3 oz Lamb; ground; raw 8.58 4 oz Lamb; heart; braised 3.71 3 oz Lamb; heart; raw 3.30 4 oz Lamb; kidneys; braised 2.59 3 oz Lamb; kidneys; raw 2.48 4 oz Lamb; liver; braised 4.36 3 oz Lamb; liver; pan-fried 4.94 3 oz Lamb; liver; raw 3.63 4 oz Lamb; lungs; braised 2.14 3 oz Lamb; lungs; raw 2.40 4 oz Lamb; mechanically separated; raw 16.97 8 oz Lamb; NZ; CoTRC; lean & fat; cooked 6.76 3 oz; CoTRC=composite of trim retail cuts Lamb; NZ; CoTRC; lean & fat; raw 2.11 1 oz; CoTRC=composite of trim retail cuts Lamb; NZ; CoTRC; lean & fat; trimmed; cooked 5.86 3 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts Lamb; NZ; CoTRC; lean & fat; trimmed; raw 1.72 1 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts Lamb; NZ; CoTRC; lean only; cooked 4.13 3 oz; CoTRC=composite of trim retail cuts Lamb; NZ; CoTRC; lean only; raw 0.83 1 oz; CoTRC=composite of trim retail cuts Lamb; NZ; CoTRC; separable fat; cooked 14.24 3 oz; CoTRC=composite of trim retail cuts Lamb; NZ; CoTRC; separable fat; raw 5.23 1 oz; CoTRC=composite of trim retail cuts Lamb; NZ; foreshank; lean & fat; braised 5.51 3 oz Lamb; NZ; foreshank; lean & fat; raw 1.65 1 oz Lamb; NZ; foreshank; lean & fat; trim to 1/8"fat; braised 5.51 3 oz Lamb; NZ; foreshank; lean & fat; trim to 1/8"fat; raw 1.65 1 oz Lamb; NZ; foreshank; lean only; braised 3.59 3 oz Lamb; NZ; foreshank; lean only; raw 0.75 1 oz Lamb; NZ; leg; whole; lean & fat; raw 1.59 1 oz; shank & sirloin Lamb; NZ; leg; whole; lean & fat; roasted 5.28 3 oz; shank & sirloin Lamb; NZ; leg; whole; lean & fat; trim to 1/8"fat; raw 1.46 1 oz; shank & sirloin Lamb; NZ; leg; whole; lean & fat; trim to 1/8"fat; roasted 4.97 3 oz; shank & sirloin Lamb; NZ; leg; whole; lean only; raw 0.79 1 oz; shank & sirloin Lamb; NZ; leg; whole; lean only; roasted 3.57 3 oz; shank & sirloin Lamb; NZ; loin; lean & fat; broiled 7.05 3 oz Lamb; NZ; loin; lean & fat; raw 2.33 1 oz Lamb; NZ; loin; lean & fat; trim to 1/8"fat; broiled 6.54 3 oz Lamb; NZ; loin; lean & fat; trim to 1/8"fat; raw 2.07 1 oz Lamb; NZ; loin; lean only; broiled 3.97 3 oz Lamb; NZ; loin; lean only; raw 0.84 1 oz Lamb; NZ; rib; lean & fat; raw 2.70 1 oz Lamb; NZ; rib; lean & fat; roasted 7.82 3 oz Lamb; NZ; rib; lean & fat; trim to 1/8"fat; raw 2.40 1 oz Lamb; NZ; rib; lean & fat; trim to 1/8"fat; roasted 7.21 3 oz Lamb; NZ; rib; lean only; raw 0.95 1 oz Lamb; NZ; rib; lean only; roasted 4.05 3 oz Lamb; NZ; shoulder; whole; lean & fat; braised 7.93 3 oz; arm & blade Lamb; NZ; shoulder; whole; lean & fat; raw 2.07 1 oz; arm & blade Lamb; NZ; shoulder; whole; lean & fat; trim to 1/8"fat; braised 7.52 3 oz; arm & blade Lamb; NZ; shoulder; whole; lean & fat; trim to 1/8"fat; raw 1.89 1 oz; arm & blade Lamb; NZ; shoulder; whole; lean only; braised 5.94 3 oz; arm & blade Lamb; NZ; shoulder; whole; lean only; raw 0.89 1 oz; arm & blade Lamb; pancreas; braised 5.05 3 oz Lamb; pancreas; raw 4.38 4 oz Lamb; spleen; braised 2.99 3 oz Lamb; spleen; raw 2.58 4 oz Lamb; tongue; braised 6.11 3 oz Lamb; tongue; raw 6.66 4 oz Lamb; US; CoTRC; lean & fat; trim to 1/4"fat; choice; cooked 6.48 3 oz Lamb; US; CoTRC; lean & fat; trim to 1/4"fat; choice; raw 2.02 1 oz Lamb; US; CoTRC; lean & fat; trim to 1/8"fat; choice; cooked 5.88 3 oz Lamb; US; CoTRC; lean & fat; trim to 1/8"fat; choice; raw 1.82 1 oz Lamb; US; CoTRC; lean only; trim to 1/4"fat; choice; cooked 4.18 3 oz Lamb; US; CoTRC; lean only; trim to 1/4"fat; choice; raw 0.88 1 oz Lamb; US; CoTRC; separable fat; trim to 1/4"fat; choice; cooked 14.15 3 oz Lamb; US; CoTRC; separable fat; trim to 1/4"fat; choice; raw 5.44 1 oz Lamb; US; cubed for stew or kabob; lean only; braised 4.41 3 oz; trimmed to 1/4"fat; leg & shoulder Lamb; US; cubed for stew or kabob; lean only; broiled 3.68 3 oz; trimmed to 1/4"fat; leg & shoulder Lamb; US; cubed for stew or kabob; lean only; raw 0.88 1 oz; trimmed to 1/4"fat; leg & shoulder Lamb; US; foreshank; lean & fat; trim to 1/4"fat; choice;braised 5.08 3 oz Lamb; US; foreshank; lean & fat; trimmed to 1/4"fat; choice;raw 1.46 1 oz Lamb; US; foreshank; lean & fat; trimmed to 1/8"fat; braised 5.08 3 oz Lamb; US; foreshank; lean & fat; trimmed to 1/8"fat; choice; raw 1.46 1 oz Lamb; US; foreshank; lean only; trim to 1/4"fat; choice; braised 3.61 3 oz Lamb; US; foreshank; lean only; trimmed to 1/4"fat; choice; raw 0.76 1 oz Lamb; US; leg; shank half; lean & fat; 1/4"fat; choice; raw 1.46 1 oz Lamb; US; leg; shank half; lean & fat; 1/4"fat; choice; roasted 4.71 3 oz Lamb; US; leg; shank half; lean & fat; 1/8"fat; choice; raw 1.32 1 oz Lamb; US; leg; shank half; lean & fat; 1/8"fat; choice; roasted 4.50 3 oz Lamb; US; leg; shank half; lean only; 1/4"fat; choice; raw 0.81 1 oz Lamb; US; leg; shank half; lean only; 1/4"fat; choice; roasted 3.53 3 oz Lamb; US; leg; sirloin half; lean & fat; 1/4"fat; choice; raw 2.06 1 oz Lamb; US; leg; sirloin half; lean & fat; 1/4"fat; choice; roastd 6.43 3 oz Lamb; US; leg; sirloin half; lean & fat; 1/8"fat; choice; raw 1.97 1 oz Lamb; US; leg; sirloin half; lean & fat; 1/8"fat; choice; roastd 6.22 3 oz Lamb; US; leg; sirloin half; lean only; 1/4"fat; choice; raw 0.88 1 oz Lamb; US; leg; sirloin half; lean only; 1/4"fat; choice; roasted 4.12 3 oz Lamb; US; leg; whole; lean & fat; trim to 1/4"fat; choice;raw 1.71 1 oz; shank & sirloin Lamb; US; leg; whole; lean & fat; trim to 1/4"fat; choice;roastd 5.55 3 oz; shank & sirloin Lamb; US; leg; whole; lean & fat; trim to 1/8"fat; choice;raw 1.53 1 oz; shank & sirloin Lamb; US; leg; whole; lean & fat; trim to 1/8"fat; choice;roastd 5.14 3 oz; shank & sirloin Lamb; US; leg; whole; lean only; trim to 1/4"fat; choice;raw 0.83 1 oz; shank & sirloin Lamb; US; leg; whole; lean only; trim to 1/4"fat; choice;roastd 3.80 3 oz; shank & sirloin Lamb; US; loin; lean & fat; trimmed to 1/4"fat; choice; broiled 7.01 3 oz Lamb; US; loin; lean & fat; trimmed to 1/4"fat; choice; raw 2.39 1 oz Lamb; US; loin; lean & fat; trimmed to 1/4"fat; choice; roasted 6.92 3 oz Lamb; US; loin; lean & fat; trimmed to 1/8"fat; choice; broiled 6.51 3 oz Lamb; US; loin; lean & fat; trimmed to 1/8"fat; choice; raw 2.12 1 oz Lamb; US; loin; lean & fat; trimmed to 1/8"fat; choice; roasted 6.43 3 oz Lamb; US; loin; lean only; trimmed to 1/4"fat; choice; broiled 4.36 3 oz Lamb; US; loin; lean only; trimmed to 1/4"fat; choice; raw 0.95 1 oz Lamb; US; loin; lean only; trimmed to 1/4"fat; choice; roasted 4.13 3 oz Lamb; US; rib; lean & fat; trimmed to 1/4"fat; choice; broiled 8.23 3 oz Lamb; US; rib; lean & fat; trimmed to 1/4"fat; choice; raw 2.92 1 oz Lamb; US; rib; lean & fat; trimmed to 1/4"fat; choice; roasted 8.22 3 oz Lamb; US; rib; lean & fat; trimmed to 1/8"fat; choice; broiled 7.68 3 oz Lamb; US; rib; lean & fat; trimmed to 1/8"fat; choice; raw 2.66 1 oz Lamb; US; rib; lean & fat; trimmed to 1/8"fat; choice; roasted 7.75 3 oz Lamb; US; rib; lean only; trimmed to 1/4" fat; choice; raw 1.18 1 oz Lamb; US; rib; lean only; trimmed to 1/4"fat; choice; broiled 4.91 3 oz Lamb; US; rib; lean only; trimmed to 1/4"fat; choice; roasted 4.89 3 oz Lamb; US; shoulder; arm; lean & fat; 1/4"fat; choice; braised 7.58 3 oz Lamb; US; shoulder; arm; lean & fat; 1/4"fat; choice; broiled 6.16 3 oz Lamb; US; shoulder; arm; lean & fat; 1/4"fat; choice; raw 1.97 1 oz Lamb; US; shoulder; arm; lean & fat; 1/4"fat; choice; roasted 6.18 3 oz Lamb; US; shoulder; arm; lean & fat; 1/8"fat; broiled 5.85 3 oz Lamb; US; shoulder; arm; lean & fat; 1/8"fat; choice; braised 7.33 3 oz Lamb; US; shoulder; arm; lean & fat; 1/8"fat; choice; raw 1.83 1 oz Lamb; US; shoulder; arm; lean & fat; 1/8"fat; choice; roasted 5.87 3 oz Lamb; US; shoulder; arm; lean only; 1/4"fat; choice; braised 5.74 3 oz Lamb; US; shoulder; arm; lean only; 1/4"fat; choice; broiled 4.04 3 oz Lamb; US; shoulder; arm; lean only; 1/4"fat; choice; raw 0.87 1 oz Lamb; US; shoulder; arm; lean only; 1/4"fat; choice; roasted 3.92 3 oz Lamb; US; shoulder; blade; lean & fat; 1/4"fat; choice; braised 7.62 3 oz Lamb; US; shoulder; blade; lean & fat; 1/4"fat; choice; broiled 6.14 3 oz Lamb; US; shoulder; blade; lean & fat; 1/4"fat; choice; raw 1.96 1 oz Lamb; US; shoulder; blade; lean & fat; 1/4"fat; choice; roasted 6.24 3 oz Lamb; US; shoulder; blade; lean & fat; 1/8"fat; choice; braised 7.45 3 oz Lamb; US; shoulder; blade; lean & fat; 1/8"fat; choice; broiled 5.85 3 oz Lamb; US; shoulder; blade; lean & fat; 1/8"fat; choice; raw 1.83 1 oz Lamb; US; shoulder; blade; lean & fat; 1/8"fat; choice; roasted 5.95 3 oz Lamb; US; shoulder; blade; lean only; 1/4"fat; choice; braised 6.07 3 oz Lamb; US; shoulder; blade; lean only; 1/4"fat; choice; broiled 4.39 3 oz Lamb; US; shoulder; blade; lean only; 1/4"fat; choice; raw 1.04 1 oz Lamb; US; shoulder; blade; lean only; 1/4"fat; choice; roasted 4.37 3 oz Lamb; US; shoulder; whole; lean & fat; 1/4"fat; choice; braised 7.59 3 oz; arm & blade Lamb; US; shoulder; whole; lean & fat; 1/4"fat; choice; broiled 6.09 3 oz; arm & blade Lamb; US; shoulder; whole; lean & fat; 1/4"fat; choice; raw 2.00 1 oz; arm & blade Lamb; US; shoulder; whole; lean & fat; 1/4"fat; choice; roasted 6.11 3 oz; arm & blade Lamb; US; shoulder; whole; lean & fat; 1/8"fat; choice; braised 7.42 3 oz; arm & blade Lamb; US; shoulder; whole; lean & fat; 1/8"fat; choice; broiled 5.86 3 oz; arm & blade Lamb; US; shoulder; whole; lean & fat; 1/8"fat; choice; raw 1.83 1 oz; arm & blade Lamb; US; shoulder; whole; lean & fat; 1/8"fat; choice; roasted 5.92 3 oz; arm & blade Lamb; US; shoulder; whole; lean only; 1/4"fat; choice; braised 5.94 3 oz; arm & blade Lamb; US; shoulder; whole; lean only; 1/4"fat; choice; broiled 4.31 3 oz; arm & blade Lamb; US; shoulder; whole; lean only; 1/4"fat; choice; raw 0.98 1 oz; arm & blade Lamb; US; shoulder; whole; lean only; 1/4"fat; choice; roasted 4.23 3 oz; arm & blade Lambs quarters; boiled; drained 0.50 1 cup; chopped Lambsquarters; raw 0.13 100 grams (3.5 oz) Lard 3.38 1 tbsp Leavening agents; baking powder; low-sodium 0.08 1 tsp Leavening agents; baking powder;double-acting;SAS 0.05 1 tsp; SAS=sodium aluminum sulfate Leavening agents; baking powder;double-acting;straight phosphate 0.05 1 tsp Leavening agents; baking soda 0.00 1 tsp Leavening agents; cream of tartar 0.15 1 tsp Leavening agents; yeast; baker's; active dry 0.25 1 tbsp Leavening agents; yeast; baker's; compressed 0.11 1 cake (.6 oz) Lebanon bologna; beef 2.85 2 oz Leeks; (bulb & lower leaf-portion); boiled; drained 0.11 .25 cup; chopped or diced Leeks; (bulb & lower leaf-portion); raw 0.79 1 cup Leeks; (bulb & lower-leaf portion); freeze-dried 0.01 1 tbsp Lemon grass (citronella); raw 1.35 1 cup Lemon juice; canned or bottled 0.06 1 tbsp Lemon juice; frozen; unsweetened; single strength 0.94 1 cup Lemon juice; raw 1.02 1 cup Lemon peel; raw 0.00 1 tbsp Lemonade-flavor drink; powder 2.26 .5 scoop (1 oz) Lemonade-flavor drink; powder; prepared w/water 2.23 1 cup Lemonade; frozen concentrate; pink 15.54 1 can (12 oz) Lemonade; frozen concentrate; pink; prepared w/water 1.98 1 cup Lemonade; frozen concentrate; white 15.58 1 can (12 oz) Lemonade; frozen concentrate; white; prepared w/water 1.93 1 cup Lemonade; low calorie; w/aspartame; powder 0.79 1 packet (.4 oz) Lemonade; low calorie; w/aspartame; powder; prepared w/water 0.09 1 cup Lemonade; powder 2.05 1 scoop (1 oz) Lemonade; powder; prepared w/water 2.06 1 cup Lemons; raw; w/o peel 0.03 1 fruit (2 oz) Lemons; raw; w/peel 0.00 1 fruit; without seeds (3.8 oz) Lentils; mature seeds; boiled 3.86 1 cup Lentils; mature seeds; raw 12.33 1 cup Lentils; pink; raw 12.83 1 cup Lentils; sprouted; raw 1.67 1 cup Lentils; sprouted; stir-fried 1.58 1 cup Lettuce; butterhead (includes boston & bibb types); raw 0.04 1 cup; shredded or chopped Lettuce; cos or romaine; raw 0.00 .5 cup; shredded Lettuce; iceberg (includes crisphead types); raw 0.00 1 cup; shredded or chopped Lettuce; looseleaf; raw 0.00 .5 cup; shredded Lime juice; canned or bottled; unsweetened 0.11 1 fl oz Lime juice; raw 0.14 1 fl oz Limeade; frozen concentrate 1.34 1 fl oz Limeade; frozen concentrate; prepared w/water 1.98 1 cup Limes; raw 0.04 1 fruit (2.37 oz) Ling; cooked; dry heat 1.95 3 oz Ling; raw 1.52 3 oz Lingcod; cooked; dry heat 1.95 3 oz Lingcod; raw 1.52 3 oz Liqueur; coffee w/cream; 34 proof 3.69 1 jigger (1.5 oz) Liqueur; coffee; 53 proof 3.51 1 jigger (1.5 oz) Liqueur; coffee; 63 proof 3.22 1 jigger (1.5 oz) Litchis; dried 0.12 1 fruit (.088 oz) Litchis; raw 0.11 1 fruit; without refuse (.34 oz) Liver cheese; pork 2.33 1 oz Liver sausage; liverwurst; pork 2.52 1 oz Liverwurst spread 4.21 .25 cup Lobster; northern; cooked; moist heat 1.71 3 oz Lobster; northern; raw 1.59 3 oz Loganberries; frozen 0.85 1 cup; unthawed Longans; dried 1.63 1 oz Longans; raw 0.03 1 fruit; without refuse (.11 oz) Loquats; raw 0.92 1 cup; cubed Lotus root; boiled; drained 0.42 .5 cup Lotus root; raw 0.91 1 root (4 oz) Lotus seeds; dried 1.93 1 oz Lotus seeds; raw 0.52 1 oz Luncheon meat; beef; loaved 2.37 1 slice (1 oz) Luncheon meat; beef; thin sliced 1.09 1 oz Luncheon meat; pork; beef 2.76 1 slice (1 oz) Luncheon meat; pork; canned 2.61 1 oz Luncheon sausage; pork & beef 1.97 1 oz Lupins; mature seeds; boiled 3.55 1 cup Lupins; mature seeds; raw 14.82 1 cup Luxury loaf; pork 0.91 1 slice (1 oz) Macadamia nuts; dry roasted 5.41 1 oz (~12 nuts) Macadamia nuts; raw 5.37 1 oz (~12 nuts) Macaroni & cheese loaf; chicken; pork & beef 2.22 1 slice (1.3 oz) Macaroni & Cheese; canned entree 6.61 1 can (14.75 oz) Macaroni; cooked 3.66 1 cup; elbow shaped Macaroni; dry 7.43 1 cup; elbow shaped Macaroni; protein-fortified; cooked; enriched; (n x 5.70) 3.79 1 cup; small shells Macaroni; protein-fortified; cooked; enriched; (n x 6.25) 3.45 1 cup; small shells Macaroni; protein-fortified; dry; enriched; (n x 5.70) 6.70 1 cup; small shells Macaroni; protein-fortified; dry; enriched; (n x 6.25) 6.68 1 cup; small shells Macaroni; vegetable; cooked; enriched 2.64 1 cup; spiral shaped Macaroni; vegetable; dry; enriched 5.52 1 cup; spiral shaped Macaroni; whole-wheat; cooked 2.75 1 cup; elbow shaped Macaroni; whole-wheat; dry 6.63 1 cup; elbow shaped Mackerel; Atlantic; cooked; dry heat 5.72 3 oz Mackerel; Atlantic; raw 4.47 3 oz Mackerel; jack; canned; drained solids 1.03 1 oz; boneless Mackerel; king; cooked; dry heat 2.46 3 oz Mackerel; king; raw 1.93 3 oz Mackerel; Pacific & jack; mixed species; cooked;dryheat 1.38 1 oz; boneless Mackerel; Pacific & jack; mixed species; raw 3.24 3 oz Mackerel; spanish; cooked; dry heat 3.13 3 oz Mackerel; spanish; raw 2.81 3 oz Malabar spinach; cooked 0.05 1 cup Malt beverage 2.87 1 cup Malted drink mix; chocolate; powder 1.60 1 serving (.75 oz) Malted drink mix; chocolate; powder; prep w/whole milk 5.35 1 cup; w/added nutrients Malted drink mix; chocolate; powder; prepared w/whole milk 5.41 1 cup Malted drink mix; chocolate; w/added nutrients; powder 5.67 1 cup Malted drink mix; natural; powder 1.85 1 serving (.75 oz) Malted drink mix; natural; powder; prep w/whole milk 5.39 1 cup; w/added nutrients Malted drink mix; natural; powder; prepared w/whole milk 5.59 1 cup Malted drink mix; natural; w/added nutrients; powder 1.63 1 individual (.74 oz) Mammy-apple; (mamey); raw 8.18 1 fruit; without refuse (30 oz) Mangos; raw 1.59 1 cup; sliced (5.8 oz) Mangosteen; canned; syrup pack 2.25 1 cup Margarine Spread; ~48% fat; tub 3.53 1 oz Margarine spread; fat-free; bottle 0.17 1 tbsp Margarine spread; fat-free; tub 0.17 1 tbsp Margarine-butter blend; 60% corn oil margarine & 40% butter 2.99 1 tbsp Margarine-like spread; (~40% fat); corn (hydro®) 0.49 1 tsp Margarine-like spread; (~40% fat); soybean (hydro) 0.49 1 tsp Margarine-like spread; (~40% fat); soybean (hydro) & cottonseed 0.49 1 tsp Margarine-like spread; (~40% fat); syb (hydro) & cttsd (hydro) 0.49 1 tsp Margarine-like spread; (~40% fat); syb (hydro)&palm(hydro & reg) 0.49 1 tsp Margarine-like spread; (~40% fat); unspecified oils 0.49 1 tsp Margarine-like spread; ~60% fat; stick; syb (hydro) &palm(hydro) 0.76 1 tsp Margarine-like spread; ~60% fat; tub; syb (hydro) & cttsd(hydro) 0.76 1 tsp Margarine-like spread; ~60% fat; tub; syb(hydro)&palm(hydro®) 0.76 1 tsp Margarine-like spread; ~60% fat; tub; unspecified oils 0.76 1 tsp Margarine; 70% vegetable oil spread; soybean & soybean(hydro) 2.54 1 tbsp Margarine; 80% fat; stick; includes reg & hydro corn & syb oils 2.89 1 tbsp Margarine; regular; hard; coconut(hydro & reg)& safflower & palm 0.99 1 tsp Margarine; regular; hard; corn (hydrogenated & regular) 0.99 1 tsp Margarine; regular; hard; corn (hydrogenated) 0.99 1 tsp Margarine; regular; hard; lard (hydrogenated) 1.00 1 tsp Margarine; regular; hard; safflower & soybean (hydrogenated) 0.99 1 tsp Margarine; regular; hard; safflower&syb(hydro)&cttsd (hydro) 0.99 1 tsp Margarine; regular; hard; soybean (hydro) & cottonseed (hydro) 0.99 1 tsp Margarine; regular; hard; soybean (hydro) & palm (hydrogenated) 0.99 1 tsp Margarine; regular; hard; soybean (hydrogenated & regular) 0.99 1 tsp Margarine; regular; hard; soybean (hydrogenated) 0.99 1 tsp Margarine; regular; hard; soybean (hydrogenated) & cottonseed 0.99 1 tsp Margarine; regular; hard; soybean(hydro)&corn&cottonseed (hydro) 0.99 1 tsp Margarine; regular; hard; soybean(hydro)&palm(hydro & regular) 0.99 1 tsp Margarine; regular; hard; sunflower & syb (hydro) & cttsd(hydro) 0.99 1 tsp Margarine; regular; hard; syb(hydro);cttsd (hydro); & syb 0.99 1 tsp Margarine; regular; hard; syb;syb(hydro);&cttsd (hydro) 0.99 1 tsp Margarine; regular; hard;corn & soybean(hydro) & cottonseed(hydro) 0.99 1 tsp Margarine; regular; hard;safflower&syb(hydro & reg)&cttsd(hydro) 0.99 1 tsp Margarine; regular; liquid; soybean(hydro & regular)&cottonseed 3.00 1 tbsp Margarine; regular; unspecified oils 0.99 1 tsp Margarine; soft; corn (hydrogenated & regular) 0.99 1 tsp Margarine; soft; safflower & cottonseed (hydro) & peanut (hydro) 0.99 1 tsp Margarine; soft; safflower (hydrogenated & regular) 0.99 1 tsp Margarine; soft; soybean (hydro) & cottonseed (hydro) 0.99 1 tsp Margarine; soft; soybean (hydro) & palm (hydrogenated & regular) 0.99 1 tsp Margarine; soft; soybean (hydro); cottonseed (hydro); & soybean 0.99 1 tsp Margarine; soft; soybean (hydrogenate & regular) 0.99 1 tsp Margarine; soft; soybean (hydrogenated) & cottonseed 0.99 1 tsp Margarine; soft; soybean (hydrogenated) & safflower 0.99 1 tsp Margarine; soft; soybean; soybean (hydro); & cottonseed (hydro) 0.99 1 tsp Margarine; soft; sunflower & cottonseed (hydro) & peanut (hydro) 0.99 1 tsp Margarine; soft; unspecified oils; w/o added salt 0.99 1 tsp Margarine; soft; unspecified oils; w/salt added 2.39 1 tbsp Marmalade; orange 0.98 1 tbsp Meat extender 1.04 1 oz Melon balls; frozen 0.94 1 cup; unthawed Melons; cantaloupe; raw 0.90 1 cup; cubes Melons; casaba; raw 0.63 1 cup; cubes Melons; honeydew; raw 1.00 1 cup; diced Milk shakes; thick chocolate 7.63 1 container (10.5 oz) Milk shakes; thick vanilla 7.80 1 container (11 oz) Milk substitutes; fluid w/hydrogenated vegetable oils 3.67 1 cup Milk substitutes; fluid; w/lauric acid oil 3.67 1 cup Milk; buttermilk; dried 9.87 1 cup Milk; buttermilk; fluid; cultured; lowfat 2.14 1 cup Milk; canned; condensed; sweetened 2.73 1 fl oz Milk; canned; evaporated; nonfat 4.04 1 cup Milk; canned; evaporated; w/added vitamin A 4.17 .5 cup Milk; canned; evaporated; w/o added vitamin A 8.34 1 cup Milk; chocolate beverage; hot cocoa; homemade 3.94 1 cup Milk; chocolate; fluid; commercial 4.46 1 cup Milk; chocolate; fluid; commercial; lowfat 3.11 1 cup Milk; chocolate; fluid; commercial; reduced fat 3.77 1 cup Milk; dry; nonfat; calcium reduced 8.02 .25 lb Milk; dry; nonfat; instant; w/added vitamin A 4.91 1 cup Milk; dry; nonfat; instant; w/o added vitamin A 6.57 1 envelope (3.2 oz) Milk; dry; nonfat; regular; w/added vitamin A 2.19 .25 cup Milk; dry; nonfat; regular; w/o added vitamin A 2.19 .25 cup Milk; dry; whole 3.89 .25 cup Milk; filled; fluid; w/blend of hydrogenated vegetable oils 3.78 1 cup Milk; filled; fluid; w/lauric acid oil 3.77 1 cup Milk; fluid; 3.25% milkfat 3.66 1 cup Milk; goat; fluid 4.21 1 cup Milk; human; mature; fluid 4.34 1 cup Milk; indian buffalo; fluid 6.13 1 cup Milk; low sodium; fluid 3.68 1 cup Milk; lowfat; fluid; 1% milkfat; protein fortified; w/added vA 2.60 1 cup Milk; lowfat; fluid; 1% milkfat; w/added nonfat milk solids & vA 2.31 1 cup Milk; lowfat; fluid; 1% milkfat; w/added vitamin A 2.27 1 cup Milk; nonfat; fluid; protein fortified; (fat free&skim) 2.07 1 cup Milk; nonfat; fluid; w/added nonfat milk solids (fat free/skim) 1.86 1 cup Milk; nonfat; fluid; w/added vitamin A (fat free or skim) 1.75 1 cup Milk; nonfat; fluid; w/o added vitamin A (fat free or skim) 1.75 1 cup Milk; producer; fluid; 3.7% milkfat 3.87 1 cup Milk; reduced fat; fluid; 2% milkfat; protein fortified;w/add vA 3.16 1 cup Milk; reduced fat; fluid; 2% milkfat; w/added nonfat milk solids 2.89 1 cup Milk; reduced fat; fluid; 2% milkfat; w/added nonfat milk solids 3.15 1 cup Milk; reduced fat; fluid; 2% milkfat; w/added vitamin A 2.83 1 cup Milk; sheep; fluid 6.72 1 cup Milkfish; cooked; dry heat 3.84 3 oz Milkfish; raw 2.99 3 oz Millet; cooked 3.83 1 cup Millet; raw 3.16 1/4 cup (1.8 oz) Miso 11.92 1 cup Mixed nuts; dry roasted; w/peanuts 4.07 1 oz Mixed nuts; oil roasted; w/o peanuts 4.50 1 oz Mixed nuts; oil roasted; w/peanuts; w/o salt added 1.34 1 tbsp Mixed nuts; oil roasted; w/peanuts; w/salt added 4.32 1 oz Mixed vegetable & fruit juice drink 5.19 1 cup Molasses 1.07 1 tbsp Molasses; blackstrap 0.94 1 tbsp Monkfish; cooked; dry heat 1.79 3 oz Monkfish; raw 1.40 3 oz Moose; raw 0.60 1 oz Moose; roasted 2.35 3 oz Mortadella; beef; pork 1.25 1 slice (.5 oz) Mothbeans; mature seeds; boiled 4.22 1 cup Mothbeans; mature seeds; raw 13.71 1 cup Mother's loaf; pork 2.13 1 oz Mountain yam; hawaii; raw 0.92 .5 cup; cubes Mountain yam; hawaii; steamed 2.39 1 cup; cubes Muffins; blueberry; commercially prepared 3.68 1 small (2.3 oz) Muffins; blueberry; dry mix 2.31 1 oz Muffins; blueberry; prep from recipe; made w/low fat (2%) milk 3.76 1 muffin (2 oz) Muffins; blueberry; toaster-type 2.21 1 muffin (1.16 oz) Muffins; blueberry; toaster-type; toasted 2.21 1 muffin (1 oz) Muffins; corn; commercially prepared 4.04 1 small (2.3 oz) Muffins; corn; dry mix; prepared 1.92 1 oz Muffins; corn; prepared from recipe; made w/low fat (2%) milk 4.19 1 muffin (2 oz) Muffins; corn; toaster-type 2.49 1 muffin (1.16 oz) Muffins; oat bran 3.37 1 small (2.3 oz) Muffins; plain; prepared from recipe; made w/low fat (2%) milk 3.61 1 muffin (2 oz) Muffins; wheat bran; dry mix 2.53 1 oz Muffins; wheat bran; toaster-type w/raisins 1.83 1 muffin (1.26 oz) Muffins; wheat bran; toaster-type w/raisins; toasted 1.84 1 muffin (1.2 oz) Mulberries; raw 0.77 1 cup Mullet; striped; cooked; dry heat 2.89 3 oz Mullet; striped; raw 0.75 1 oz Mungo beans; mature seeds; boiled; w/o salt 0.68 1 oz Mungo beans; mature seeds; boiled; w/salt 3.06 1 cup Mungo beans; mature seeds; raw 13.60 1 cup Mushroom; oyster; raw 0.45 1 large (5.2 oz) Mushrooms; boiled; drained 0.22 1 cup; pieces Mushrooms; brown; Italian; or Crimini; raw 0.05 1 piece (.5 oz) Mushrooms; canned; drained solids 0.04 1 cup Mushrooms; enoki; raw 0.01 1 large (.18 oz) Mushrooms; portabella; raw 0.24 100 grams (3.5 oz) Mushrooms; raw 0.20 1 cup; pieces or slices Mushrooms; shiitake; cooked w/o salt 0.50 4 mushrooms (2.5 oz) Mushrooms; shiitake; cooked w/salt 1.01 1 cup; pieces Mushrooms; shiitake; dried 0.56 4 mushrooms (.5 oz) Mushrooms; straw; canned; drained solids 0.47 1 cup Muskrat; raw 1.11 1 oz Muskrat; roasted 4.81 3 oz Mussel; blue; cooked; moist heat 3.24 3 oz Mussel; blue; raw 2.86 1 cup Mustard greens; boiled; drained 0.00 1 cup; chopped Mustard greens; frozen; boiled; drained; w/o salt 0.00 1 cup; chopped Mustard greens; frozen; boiled; drained; w/salt 0.00 .5 cup; chopped or diced Mustard greens; frozen; unprepared 0.00 1 cup; chopped Mustard greens; raw 0.00 1 cup; chopped Mustard spinach; (tendergreen); boiled; drained 0.00 1 cup; chopped Mustard spinach; (tendergreen); raw 0.00 1 cup; chopped Mustard; prepared; yellow 0.05 1 tsp Nachos; w/cheese 8.49 1 portion (4 oz) Nachos; w/cheese & jalapeno peppers 15.00 1 portion (7 oz) Nachos; w/cheese; beans; ground beef; & peppers 13.93 1 portion (9 oz) Nachos; w/cinnamon & sugar 14.84 1 portion (3.85 oz) Natto 8.22 1 cup Nectarines; raw 0.95 1 fruit (4.8 oz) New england brand sausage; pork; beef 1.09 1 oz New Zealand spinach; boiled; drained 0.46 1 cup; chopped New Zealand spinach; raw 0.17 1 cup; chopped Noodles; chinese; cellophane or long rice (mung beans); dehydr. 9.69 1 cup Noodles; chinese; chow mein 5.55 1 cup Noodles; egg; cooked 4.10 1 cup Noodles; egg; cooked; unenriched; w/added salt 4.45 1 cup Noodles; egg; dry 2.82 1 cup Noodles; egg; spinach; cooked; enriched 3.70 1 cup Noodles; egg; spinach; dry; enriched 2.53 1 cup Noodles; japanese; soba; cooked 2.27 1 cup Noodles; japanese; soba; dry 3.86 2 oz Noodles; japanese; somen; cooked 4.64 1 cup Noodles; japanese; somen; dry 3.61 2 oz Nopales; cooked w/o salt 0.00 1 cup Nopales; raw 0.00 1 cup; sliced Nuts; formulated; wheat-based; all flavors except macadamia 4.85 1 oz (~12 nuts); w/o salt Nuts; formulated; wheat-based; flavored; macadamia flavored 4.55 1 oz (~12 nuts); w/o salt Nuts; formulated; wheat-based; unflavored; w/salt added 4.60 1 oz Oat bran; cooked 1.11 1 cup Oat bran; raw 4.38 1 cup Oats 12.23 1 cup Ocean perch; Atlantic; cooked; dry heat 2.21 3 oz Ocean perch; Atlantic; raw 0.57 1 oz; boneless Octopus; common; cooked; moist heat 2.94 3 oz Octopus; common; raw 1.47 3 oz Oheloberries; raw 0.81 1 cup Oil; olive; salad or cooking 3.51 1 tbsp Oil; peanut; salad or cooking 3.51 1 tbsp Oil; sesame; salad or cooking 3.54 1 tbsp Oil; soybean; salad or cooking 3.54 1 tbsp Oil; soybean; salad or cooking; (hydrogenated) 3.54 1 tbsp Oil; soybean; salad or cooking; (hydrogenated) & cottonseed 3.54 1 tbsp Oil; vegetable corn; salad or cooking 3.54 1 tbsp Oil; vegetable safflower; salad or cooking; linoleic; (over 70%) 3.54 1 tbsp Oil; vegetable safflower; salad or cooking; oleic; over 70% 3.54 1 tbsp Oil; vegetable; almond 3.54 1 tbsp Oil; vegetable; apricot kernel 3.54 1 tbsp Oil; vegetable; babassu 3.54 1 tbsp Oil; vegetable; cocoa butter 3.54 1 tbsp Oil; vegetable; cottonseed; salad or cooking 3.54 1 tbsp Oil; vegetable; cupu assu 3.54 1 tbsp Oil; vegetable; grapeseed 3.54 1 tbsp Oil; vegetable; hazelnut 3.54 1 tbsp Oil; vegetable; nutmeg butter 3.54 1 tbsp Oil; vegetable; palm 3.54 1 tbsp Oil; vegetable; poppyseed 3.54 1 tbsp Oil; vegetable; rice bran 3.54 1 tbsp Oil; vegetable; sheanut 3.54 1 tbsp Oil; vegetable; sunflower; linoleic (less than 60%) 3.54 1 tbsp Oil; vegetable; sunflower; linoleic; (60% & over) 3.54 1 tbsp Oil; vegetable; sunflower; linoleic; (hydrogenated) 3.54 1 tbsp Oil; vegetable; teaseed 3.54 1 tbsp Oil; vegetable; tomatoseed 3.54 1 tbsp Oil; vegetable; ucuhuba butter 3.54 1 tbsp Oil; vegetable; walnut 3.54 1 tbsp Oil; wheat germ 3.54 1 tbsp Okra; boiled; drained 0.12 .5 cup; slices Okra; frozen; boiled; drained 0.02 .5 cup; slices Okra; frozen; unprepared 0.96 1 package (10 oz) Okra; raw 0.03 1 cup Olive loaf; pork 1.72 1 slice (1 oz) Olives; ripe; canned (jumbo-super colossal) 0.14 1 jumbo (.3 oz) Olives; ripe; canned (small-extra large) 0.11 1 large (.16 oz) Onion rings; breaded & fried; fast food 6.80 1 portion (3 oz) Onion rings; breaded; par fried; frozen; prep; heated in oven 7.17 10 rings (2.5 oz) Onion rings; breaded; par fried; frozen; unprepared 15.35 1 package (9 oz) Onions; boiled; drained 1.29 1 cup Onions; canned; solids & liquids 0.17 .5 cup; chopped or diced Onions; dehydrated flakes 0.26 1 tbsp Onions; frozen; chopped; boiled; drained; w/o salt 0.22 .5 cup; chopped or diced Onions; frozen; chopped; boiled; drained; w/salt 0.24 .5 cup; chopped or diced Onions; frozen; chopped; unprepared 0.87 1 package (10 oz) Onions; frozen; whole; boiled; drained 0.60 1 cup Onions; frozen; whole; unprepared 1.20 1 package (10 oz) Onions; raw 0.66 1 cup; chopped Onions; spring or scallions (includes tops & bulb); raw 0.14 1 cup; chopped Onions; welsh; raw 0.71 100 grams (3.5 oz) Opossum; roasted 4.48 3 oz Orange & apricot juice drink; canned 2.52 1 cup Orange drink; breakfast type w/juice&pulp; frz concen prep w/H20 2.25 1 cup Orange drink; breakfast type; w/juice & pulp; frozen concentrate 13.25 1 can (12 oz) Orange drink; canned 2.48 1 cup Orange juice; California; chilled; includes from concentrate 2.25 1 cup Orange juice; canned; unsweetened 2.02 1 cup Orange juice; chilled; includes from concentrate 2.15 1 cup Orange juice; frozen concen; unsweetened; diluted w/3 volume H20 2.15 1 cup Orange juice; frozen concentrate; unsweetened; undiluted 8.63 1 cup Orange juice; raw 2.17 1 cup Orange peel; raw 0.00 1 tbsp Orange-flavor drink; breakfast type w/pulp;frz concen prep w/H20 2.42 1 cup Orange-flavor drink; breakfast type; low calorie; powder 0.09 1 portion (.09 oz) Orange-flavor drink; breakfast type; powder 1.89 2 tbsp Orange-flavor drink; breakfast type; powder; prepared w/water 2.55 1 cup Orange-flavor drink; breakfast type; w/pulp; frozen concentrate 14.59 1 can (12 oz) Orange-grapefruit juice; canned; unsweetened 2.10 1 cup Oranges; raw; all commercial varieties 0.95 1 large (6.5 oz) Oranges; raw; California; navels 0.63 1 fruit (5 oz) Oranges; raw; California; valencias 0.61 1 fruit (4.3 oz) Oranges; raw; Florida 0.65 1 fruit (5 oz) Oranges; raw; w/peel 1.24 1 fruit; without seeds (5.6 oz) Ostrich; fan; raw 0.73 1 oz Ostrich; ground; pan-broiled 3.81 1 patty (3.3 oz) Ostrich; ground; raw 1.14 1 oz Ostrich; inside leg; cooked 2.53 1 serving (3 oz) Ostrich; inside leg; raw 2.01 1 serving (3 oz) Ostrich; inside strip; cooked 3.09 1 serving (3 oz) Ostrich; inside strip; raw 0.79 1 oz Ostrich; outside leg; raw 0.70 1 oz Ostrich; outside strip; cooked 2.92 1 serving (3 oz) Ostrich; outside strip; raw 0.73 1 oz Ostrich; oyster; cooked 2.98 1 serving (3 oz) Ostrich; oyster; raw 0.80 1 oz Ostrich; round; raw 0.71 1 oz Ostrich; tenderloin; raw 0.77 1 oz Ostrich; tip trimmed; cooked 2.65 1 serving (3 oz) Ostrich; tip trimmed; raw 0.70 1 oz Ostrich; top loin; cooked 2.91 1 serving (3 oz) Ostrich; top loin; raw 0.74 1 oz Oven-roasted chicken breast roll 1.86 2 oz Oyster; eastern; breaded & fried 4.39 6 medium (3.1 oz) Oyster; eastern; canned 2.57 1 cup Oyster; eastern; farmed; cooked; dry heat 1.04 6 medium (2 oz) Oyster; eastern; farmed; raw 1.10 6 medium (3 oz) Oyster; eastern; wild; cooked; dry heat 0.94 6 medium (2 oz) Oyster; eastern; wild; cooked; moist heat 1.32 6 medium (1.5 oz) Oyster; eastern; wild; raw 1.31 6 medium (3 oz) Oyster; Pacific; cooked; moist heat 3.10 3 oz Oyster; Pacific; raw 1.54 3 oz Oysters; battered or breaded; & fried; fast food 8.86 6 pieces (5 oz) Pancakes plain; frozen; ready-to-heat (includes buttermilk) 1.82 1 small pancake (1.5 oz) Pancakes w/butter & syrup; fast food 11.56 2 cakes (8.18 oz) Pancakes; blueberry; prepared from recipe 1.98 1 pancake (1.34 oz) Pancakes; buckwheat; dry mix; incomplete 1.51 1 oz Pancakes; buttermilk; prepared from recipe 2.02 1 pancake (1.34 oz) Pancakes; plain; dry mix; complete (includes buttermilk) 2.09 1 oz Pancakes; plain; dry mix; complete; prepared 1.45 1 pancake (1.3 oz) Pancakes; plain; dry mix; incomplete (includes buttermilk) 1.75 1 oz Pancakes; plain; dry mix; incomplete; prepared 1.76 1 pancake (1.34 oz) Pancakes; plain; prepared from recipe 2.03 1 pancake (1.34 oz) Pancakes; special dietary; dry mix 2.01 1 oz Pancakes; whole-wheat; dry mix; incomplete 1.99 1 oz Pancakes; whole-wheat; dry mix; incomplete; prepared 1.82 1 pancake (1.55 oz) Papaya nectar; canned 2.58 1 cup Papayas; raw 0.60 1 cup; cubes Parsley; freeze-dried 0.00 1 tbsp Parsley; raw 0.08 1 cup Parsnips; boiled; drained 0.66 .5 cup; slices Parsnips; raw 1.23 1 cup; slices Passion-fruit juice; purple; raw 2.43 1 cup Passion-fruit juice; yellow; raw 2.90 1 cup Passion-fruit; (granadilla); purple; raw 0.00 1 fruit; without refuse (.63 oz) Pasta w/meatballs in tomato sauce; canned entree 1.86 100 grams (3.5 oz) Pasta w/Sliced Franks in Tomato Sauce; canned entree 5.75 1 serving (8.88 oz) Pasta; corn; cooked 2.81 1 cup Pasta; corn; dry 6.88 1 cup Pasta; fresh-refrigerated; plain; as purchased 7.62 4.5 oz Pasta; fresh-refrigerated; plain; cooked 1.54 2 oz Pasta; fresh-refrigerated; spinach; as purchased 7.62 4.5 oz Pasta; fresh-refrigerated; spinach; cooked 1.53 2 oz Pasta; homemade; made w/egg; cooked 1.56 2 oz Pasta; homemade; made w/o egg; cooked 1.46 2 oz Pastrami; beef; 98% fat-free 1.14 6 slices (2 oz) Pastrami; turkey 1.89 2 slices (2 oz) Pate de foie gras; canned (goose liver pate); smoked 1.68 1 tbsp Pate; chicken liver; canned 0.66 1 tbsp Pate; goose liver; smoked; canned 1.68 1 tbsp Pate; liver; not specified; canned 1.13 1 tbsp Pate; truffle flavor 4.99 2 oz Peach nectar; canned; w/added ascorbic acid 2.39 1 cup Peach nectar; canned; w/o added ascorbic acid 2.39 1 cup Peaches; canned; extra heavy syrup pack; solids & liquids 4.51 1 cup; halves or slices Peaches; canned; extra light syrup; solids & liquids 1.60 1 cup; halves or slices Peaches; canned; heavy syrup pack; solids & liquids 3.22 1 cup Peaches; canned; juice pack; solids & liquids 1.56 1 cup Peaches; canned; light syrup pack; solids & liquids 2.06 1 cup; halves or slices Peaches; canned; water pack; solids & liquids 0.55 1 cup; halves or slices Peaches; dehydrated (low-moisture); sulfured; stewed 6.52 1 cup Peaches; dehydrated (low-moisture); sulfured; uncooked 7.64 1 cup Peaches; dried; sulfured; stewed; w/added sugar 4.81 1 cup Peaches; dried; sulfured; stewed; w/o added sugar 3.23 1 cup Peaches; dried; sulfured; uncooked 0.42 1 half (.5 oz) Peaches; frozen; sliced; sweetened 3.93 1 cup; thawed Peaches; raw 0.73 1 large (5.5 oz) Peaches; spiced; canned; heavy syrup pack; solids & liquids 3.02 1 cup; whole Peanut butter; chunk style 4.68 2 tbsp Peanut butter; smooth style 4.78 2 tbsp Peanut flour; defatted 1.07 1 oz Peanut flour; low fat 2.14 1 oz Peanuts; all types; boiled; w/salt 4.36 1 cup Peanuts; all types; dry-roasted 0.14 1 peanut Peanuts; all types; dry-roasted 4.04 1 oz (~30 nuts) Peanuts; all types; oil-roasted; w/o salt 4.07 1 oz (~30 nuts); shelled Peanuts; all types; oil-roasted; w/salt 5.00 1/4 cup Peanuts; all types; raw 3.90 1 oz (~30 nuts) Peanuts; spanish; oil-roasted 3.94 1 oz (~30 nuts) Peanuts; spanish; raw 3.87 1 oz (~30 nuts) Peanuts; valencia; oil-roasted 4.05 1 oz (~30 nuts) Peanuts; valencia; raw 3.86 1 oz (~30 nuts) Peanuts; virginia; oil-roasted 3.92 1 oz (~30 nuts) Peanuts; virginia; raw 3.86 1 oz (~30 nuts) Pear nectar; canned; w/added ascorbic acid 2.70 1 cup Pear nectar; canned; w/o added ascorbic acid 2.70 1 cup Pears; asian; raw 0.25 1 fruit (4.3 oz) Pears; canned; extra heavy syrup pack; solids & liquids 4.39 1 cup Pears; canned; extra light syrup pack; solids & liquids 1.55 1 cup Pears; canned; heavy syrup pack; solids & liquids 3.17 1 cup Pears; canned; juice pack; solids & liquids 1.70 1 cup Pears; canned; light syrup pack; solids & liquids 2.07 1 cup Pears; canned; water pack; solids & liquids 0.64 1 cup Pears; dried; sulfured; stewed; w/added sugar 7.11 1 cup Pears; dried; sulfured; stewed; w/o added sugar 5.74 1 cup Pears; dried; sulfured; uncooked 0.68 1 half (.63 oz) Pears; raw 1.74 1 pear (7.4 oz) Peas & carrots; canned; no salt added; solids & liquids 1.20 1 cup Peas & carrots; canned; regular pack; solids & liquids 1.20 1 cup Peas & carrots; frozen; boiled; drained 0.30 .5 cup Peas & carrots; frozen; unprepared 0.29 .5 cup Peas & onions; canned; solids & liquids 0.71 1 cup Peas & onions; frozen; boiled; drained 0.86 1 cup Peas & onions; frozen; unprepared 0.50 .5 cup Peas; edible-podded; boiled; drained 0.57 1 cup Peas; edible-podded; frozen; boiled; drained 0.91 1 cup Peas; edible-podded; frozen; unprepared 0.18 .5 cup Peas; edible-podded; raw 0.33 1 cup; chopped Peas; green; boiled; drained 1.92 1 cup Peas; green; canned; no salt added; drained solids 0.50 .5 cup Peas; green; canned; no salt added; solids & liquids 0.55 .5 cup Peas; green; canned; regular pack; drained solids 1.60 1 cup Peas; green; canned; regular pack; solids & liquids 0.55 .5 cup Peas; green; canned; seasoned; solids & liquids 1.52 1 cup Peas; green; frozen; boiled; drained 0.47 .5 cup Peas; green; frozen; unprepared 0.45 .5 cup Peas; green; raw 1.60 1 cup Peas; mature seeds; sprouted; boiled; drained 2.40 100 grams (3.5 oz) Peas; mature seeds; sprouted; raw 3.14 1 cup Peas; split; mature seeds; boiled 3.89 1 cup Peas; split; mature seeds; raw 12.83 1 cup Pecans 4.83 1/4 cup; whole Pecans; dry roasted 5.25 1 oz Pecans; oil roasted 5.29 1 oz Pectin; liquid 0.00 100 grams (3.5 oz) Pectin; unsweetened; dry mix 2.46 1 package (1.75 oz) Pepper; ancho; dried 0.34 1 pepper (.6 oz) Pepper; banana; raw 0.00 1 cup Pepper; serrano; raw 0.00 1 cup; chopped Peppered loaf; pork; beef 0.97 1 slice (1 oz) Peppermint; fresh 0.00 2 tbsp Pepperoni pizza; frozen 9.29 1 serving (5.15 oz) Pepperoni; pork; beef 0.75 1 slice (.2 oz) Peppers; chili; green; canned 0.14 1 cup Peppers; hot chile; sun-dried 1.78 1 cup Peppers; hot chili; green; canned; pods; excluding seeds 0.11 .5 cup; chopped or diced; solids & liquids Peppers; hot chili; green; raw 0.23 1 pepper (1.6 oz) Peppers; hot chili; red; canned; excluding seeds 0.11 .5 cup; chopped or diced; solids & liquids Peppers; hot chili; red; raw 0.39 .5 cup; chopped or diced Peppers; hungarian; raw 0.17 1 pepper (1 oz) Peppers; jalapeno; canned; solids & liquids 0.13 1 cup; chopped Peppers; jalapeno; raw 0.08 1 cup; sliced Peppers; pasilla; dried 0.20 1 pepper (.25 oz) Peppers; sweet; green; boiled; drained; w/o salt 0.45 1 cup; strips Peppers; sweet; green; boiled; drained; w/salt 0.25 1 pepper (2.57 oz) Peppers; sweet; green; canned; solids & liquids 0.20 1 cup Peppers; sweet; green; freeze-dried 0.04 .25 cup Peppers; sweet; green; frozen; chopped; boiled; drained 0.20 100 grams (3.5 oz); w/o salt Peppers; sweet; green; frozen; chopped; boiled; drained; w/salt 0.38 100 grams (3.5 oz) Peppers; sweet; green; frozen; chopped; unprepared 0.39 1 package (10 oz) Peppers; sweet; green; raw 0.29 1 cup; chopped Peppers; sweet; red; boiled; drained 0.45 1 cup; strips Peppers; sweet; red; boiled; drained 0.25 1 pepper (2.57 oz) Peppers; sweet; red; canned; solids & liquids 0.20 1 cup Peppers; sweet; red; freeze-dried 0.04 .25 cup Peppers; sweet; red; frozen; chopped; boiled; drained 0.38 100 grams (3.5 oz) Peppers; sweet; red; frozen; chopped; unprepared 0.39 1 package (10 oz) Peppers; sweet; red; raw 0.23 1 cup; chopped Peppers; sweet; yellow; raw 0.70 1 pepper (6.5 oz) Perch; mixed species; cooked; dry heat 2.07 3 oz Perch; mixed species; raw 1.61 3 oz Persimmons; japanese; dried 1.08 1 fruit; without refuse (1.2 oz) Persimmons; japanese; raw 1.58 1 fruit (6 oz) Persimmons; native; raw 0.64 1 fruit; without refuse (.88 oz) Pheasant; breast; meat only; raw 5.33 .5 breast; bone & skin removed (6.4 oz) Pheasant; leg; meat only; raw 3.25 1 leg; bone & skin removed (3.8 oz) Pheasant; raw; meat & skin 17.58 .5 pheasant (14 oz) Pheasant; raw; meat only 10.43 .5 pheasant (12.4 oz) Phyllo dough 1.16 1 sheet (.67 oz) Pickle & pimiento loaf; pork 1.98 1 slice (1 oz) Pickle relish; hamburger 0.30 1 tbsp Pickle relish; hot dog 0.23 1 tbsp Pickle relish; sweet 0.36 1 tbsp Pickle; cucumber; sour 0.00 1 large (4.8 oz) Pickle; cucumber; sour; low sodium 0.00 1 cup; chopped or diced Pickle; cucumber; sweet 3.43 1 cup; chopped Pickle; cucumber; sweet; low sodium 3.43 1 cup; chopped or diced Pickles; cucumber; dill 0.19 1 cup; chopped or diced Pickles; cucumber; dill; low sodium 0.09 1 medium (2.3 oz) Picnic loaf; pork; beef 1.71 1 slice (1 oz) Pie crust; cookie-type; prep from recipe; graham cracker; baked 2.56 1 tart shell or 1/10 of pie shell (.8 oz) Pie crust; cookie-type; prep from recipe; vanilla wafer; chilled 17.57 1 cup Pie crust; cookie-type; prep from recipe;chocolate wafer;chilled 3.48 1 piece (1/8th of crust - 1 oz) Pie crust; cookie-type; prep from recipe;graham cracker;chilled 3.42 1 piece-1/8th of crust (1 oz) Pie crust; standard-type; dry mix 3.68 1 oz Pie crust; standard-type; dry mix; prepared; baked 2.44 1 piece (1/8th-.7 oz) Pie crust; standard-type; frozen; ready-to-bake 2.05 1 piece (1/8th-.63 oz) Pie crust; standard-type; frozen; ready-to-bake; baked 2.05 1 piece (1/8th-.5 oz) Pie crust; standard-type; prepared from recipe; baked 3.01 1/8th of crust (.8 oz) Pie crust; standard-type; prepared from recipe; unbaked 2.70 1/8th of crust (.85 oz) Pie fillings; canned; apple 1.35 .125 can Pie fillings; canned; cherry 1.62 .125 can Pie; apple; commercially prepared 6.67 1 piece (4.4 oz) Pie; apple; prepared from recipe 9.83 1 piece (5.5 oz) Pie; banana cream; prepared from mix; no-bake type 5.50 1 piece (3.25 oz) Pie; banana cream; prepared from recipe 9.45 1/8th of pie (5.23 oz) Pie; blueberry; commercially prepared 6.59 1 piece (4.4 oz) Pie; blueberry; prepared from recipe 8.66 1 piece (5.2 oz) Pie; cherry; commercially prepared 7.45 1 piece (4.4 oz) Pie; cherry; prepared from recipe 11.55 1 piece (6.35 oz) Pie; chocolate creme; commercially prepared 7.22 1 piece (3.5 oz) Pie; chocolate mousse; prepared from mix; no-bake type 6.16 1 piece (3.35 oz) Pie; coconut cream; prepared from mix; no-bake type 6.47 1 piece (3.3 oz) Pie; coconut creme; commercially prepared 4.53 1 piece (2.25 oz) Pie; coconut custard; commercially prepared 6.18 1 piece (3.7 oz) Pie; egg custard; commercially prepared 5.09 1 piece (3.7 oz) Pie; fried pies; cherry 9.14 1 pie (4.5 oz) Pie; fried pies; fruit 9.14 1 pie (4.5 oz) Pie; fried pies; lemon 9.14 1 pie (4.5 oz) Pie; lemon meringue; commercially prepared 6.60 1 piece (4 oz) Pie; lemon meringue; prepared from recipe 8.60 1 piece (4.5 oz) Pie; mince; prepared from recipe 10.22 1 piece (6 oz) Pie; peach 6.01 1 piece (4 oz) Pie; pecan; commercially prepared 9.99 1 piece (4 oz) Pie; pecan; prepared from recipe 12.31 1 piece (4.3 oz) Pie; pumpkin; commercially prepared 4.85 1 piece (3.8 oz) Pie; pumpkin; prepared from recipe 7.53 1 piece (5.5 oz) Pie; vanilla cream; prepared from recipe 8.37 1 piece (4.4 oz) Pigeon peas (red gram); mature seeds; boiled 3.32 1 cup Pigeon peas (red gram); mature seeds; raw 13.52 1 cup Pigeonpeas; immature seeds; boiled; drained 2.77 1 cup Pigeonpeas; immature seeds; raw 3.60 1 cup Pike; northern; cooked; dry heat 1.98 3 oz Pike; northern; raw 1.54 3 oz Pike; walleye; cooked; dry heat 2.13 3 oz Pike; walleye; raw 1.67 3 oz Pilinuts-canarytree; dried 5.96 1 oz Pimento; canned 0.01 1 tbsp Pina colada; canned 11.88 1 can (6.8 oz) Pina colada; prepared-from-recipe 5.18 1 cocktail (4.5 oz) Pine nuts; pignolia; dried 1.26 1 tbsp Pine nuts; pinyon; dried 0.16 10 nuts (.035 oz) Pineapple & grapefruit juice drink; canned 2.32 1 cup Pineapple & orange juice drink; canned 2.45 1 cup Pineapple juice; canned; unsweetened; w/o added ascorbic acid 2.72 1 cup Pineapple juice; canned; w/added ascorbic acid; unsweetened 2.72 1 cup Pineapple juice; frozen concen; unsweetened; diluted w/3 vol H20 2.51 1 cup Pineapple juice; frozen concentrate; unsweetened; undiluted 7.45 1 can Pineapple; canned; extra heavy syrup pack; solids & liquids 3.92 1 cup; crushed; sliced; or chunks Pineapple; canned; heavy syrup pack; solids & liquids 3.58 1 cup; crushed; sliced; or chunks Pineapple; canned; juice pack; solids & liquids 2.61 1 cup; crushed; sliced; or chunks Pineapple; canned; light syrup pack; solids & liquids 2.24 1 cup; crushed; sliced; or chunks Pineapple; canned; water pack; solids & liquids 1.20 1 cup; crushed; sliced; or chunks Pineapple; frozen; chunks; sweetened 3.65 1 cup; chunks Pineapple; raw 1.20 1 cup; diced Pistachio nuts; dry roasted 3.74 1 oz Pistachio nuts; raw 3.62 1 oz Pitanga; (surinam-cherry); raw 1.20 1 cup Pizza w/cheese 3.08 1 slice (2.2 oz); (~1/8 of 12"/1/10 of 14"/or 1/12 of 16") Pizza w/cheese; meat; & vegetables 4.13 1 slice (2.79 oz); (~1/8 of 12"/1/10 of 14"/or 1/12 of 16") Pizza w/pepperoni 4.20 1 slice (2.5 oz); (~1/8 of 12"/1/10 of 14"/or 1/12 of 16") Plantains; cooked 2.89 1 cup; slices (5.5 oz) Plantains; raw 3.62 1 medium (6.3 oz) Plums; canned; purple; extra heavy syrup pack; solids & liquids 4.77 1 cup Plums; canned; purple; heavy syrup pack; solids & liquids 4.10 1 cup Plums; canned; purple; juice pack; solids & liquids 2.42 1 cup Plums; canned; purple; light syrup pack; solids & liquids 2.69 1 cup Plums; canned; purple; water pack; solids & liquids 1.55 1 cup Plums; raw 0.56 1 fruit (2.3 oz) Poi 5.21 1 cup Pokeberry shoots; (poke); boiled; drained 0.22 1 cup Pokeberry shoots; (poke); raw 0.25 1 cup Polish sausage; pork 2.53 1 oz Pollock; Atlantic; cooked; dry heat 2.10 3 oz Pollock; Atlantic; raw 1.63 3 oz Pollock; walleye; cooked; dry heat 2.00 3 oz Pollock; walleye; raw 1.43 3 oz Pomegranates; raw 1.95 1 pomegranate (5.4 oz) Pompano; florida; cooked; dry heat 4.45 3 oz Pompano; florida; raw 1.15 1 oz; boneless Popcorn; air-popped 0.40 1 cup Popcorn; air-popped; white popcorn 0.40 1 cup Popcorn; cakes 0.74 1 cake (.35 oz) Popcorn; caramel-coated; w/o peanuts 2.45 1 oz Popcorn; caramel-coated; w/peanuts 4.47 2 oz Popcorn; cheese-flavor 1.24 1 cup Popcorn; oil-popped 1.14 1 cup Popcorn; oil-popped; white popcorn 1.14 1 cup Popovers; dry mix 2.21 1 oz Pork & beef sausage; fresh; cooked 1.42 1 link (.45 oz) Pork sausage; fresh; cooked 1.30 1 link (.45 oz) Pork sausage; fresh; raw 3.28 1 link (1 oz) Pork skins; barbecue-flavor 3.80 1 oz Pork skins; plain 3.83 1 oz Pork; cured; breakfast strips; cooked 4.16 3 slices; cooked (1.2 oz) Pork; cured; breakfast strips; raw or unheated 7.38 3 slices (2.4 oz) Pork; cured; feet; pickled 1.53 1 oz Pork; cured; salt pork; raw 6.14 1 oz Pork; cured; separable fat (from ham & arm picnic); roasted 14.43 3 oz Pork; cured; separable fat (from ham & arm picnic); unheated 14.19 3 oz Pork; cured; shoulder; arm picnic; lean only; roasted 3.39 3 oz Pork; cured; shoulder; arm picnic; separable lean&fat; roasted 6.27 3 oz Pork; cured; shoulder; blade roll; separable lean&fat; roasted 6.54 3 oz Pork; cured; shoulder; blade roll; separable lean&fat; unheated 8.15 4 oz Pork; fresh; backfat; raw 6.70 1 oz Pork; fresh; backribs; separable lean & fat; raw 2.16 1 oz Pork; fresh; backribs; separable lean & fat; roasted 8.39 3 oz Pork; fresh; belly; raw 4.19 1 oz Pork; fresh; blade (chops); bone-in; lean & fat; braised 7.29 3 oz Pork; fresh; blade (chops); bone-in; lean & fat; broiled 7.20 3 oz Pork; fresh; blade (chops); bone-in; lean & fat; pan-fried 7.78 3 oz Pork; fresh; blade (chops); bone-in; lean only; braised 4.75 3 oz Pork; fresh; blade (chops); bone-in; lean only; broiled 4.96 3 oz Pork; fresh; blade (chops); bone-in; lean only; pan-fried 5.17 3 oz Pork; fresh; blade (chops/roasts); bone-in; lean only; raw 3.14 1 chop; excluding refuse (3 oz) Pork; fresh; blade (chops/roasts); bone-in;lean&fat;raw 8.48 1 chop; excluding refuse (3.8 oz) Pork; fresh; blade (roasts); bone-in; lean & fat; roasted 7.24 3 oz Pork; fresh; blade (roasts); bone-in; lean only; roasted 5.25 3 oz Pork; fresh; brain; braised 3.02 3 oz Pork; fresh; brain; raw 3.74 4 oz Pork; fresh; carcass; separable lean&fat; raw 2.96 1 oz Pork; fresh; center loin (chops); bone-in; lean & fat; broiled 5.01 3 oz Pork; fresh; center loin (chops); bone-in; lean & fat; pan-fried 5.88 3 oz Pork; fresh; center loin (chops); bone-in; lean only; braised 4.02 3 oz Pork; fresh; center loin (chops); bone-in; lean only; broiled 4.01 3 oz Pork; fresh; center loin (chops); bone-in; lean only; pan-fried 4.69 3 oz Pork; fresh; center loin (chops); bone-in; lean&fat; braised 5.20 3 oz Pork; fresh; center loin (chops/roasts); bone-in; lean & fat;raw 5.66 1 chop; excluding refuse (4 oz) Pork; fresh; center loin (chops/roasts); bone-in; lean only; raw 3.16 1 chop; excluding refuse (3.5 oz) Pork; fresh; center loin (roasts); bone-in; lean & fat; roasted 4.93 3 oz Pork; fresh; center loin (roasts); bone-in; lean only; roasted 4.02 3 oz Pork; fresh; center rib (chops); bone-in; lean&fat;braised 5.32 3 oz Pork; fresh; center rib (chops); bone-in; lean&fat;broiled 5.57 3 oz Pork; fresh; center rib (chops); bone-in;lean only;braised 4.17 3 oz Pork; fresh; center rib (chops); bone-in;lean only;broiled 4.41 3 oz Pork; fresh; center rib (chops); bone-in;lean only;pan-fry 4.48 3 oz Pork; fresh; center rib (chops); bone-in;lean&fat;pan-fry 5.71 3 oz Pork; fresh; center rib (chops);boneless;lean only;braised 4.31 3 oz Pork; fresh; center rib (chops);boneless;lean only;broiled 4.38 3 oz Pork; fresh; center rib (chops);boneless;lean only;pan-fry 4.64 3 oz Pork; fresh; center rib (chops);boneless;lean&fat;braised 5.45 3 oz Pork; fresh; center rib (chops);boneless;lean&fat;broiled 5.54 3 oz Pork; fresh; center rib (chops);boneless;lean&fat;pan-fry 4.64 3 oz Pork; fresh; center rib (roasts); bone-in; lean&fat;roastd 5.42 3 oz Pork; fresh; center rib (roasts); bone-in;lean only;roastd 4.58 3 oz Pork; fresh; center rib (roasts);boneless;lean only;roastd 4.36 3 oz Pork; fresh; center rib (roasts);boneless;lean&fat;roasted 5.36 3 oz Pork; fresh; center rib; bone-in; lean only; raw 2.99 1 chop; excluding refuse (3 oz); chops/roasts Pork; fresh; center rib; bone-in; lean&fat; raw 5.21 1 chop; excluding refuse (3.5 oz); chops/roasts Pork; fresh; center rib; boneless; lean & fat; raw 5.44 1 chop; excluding refuse (3.5 oz); chops or roasts Pork; fresh; center rib; boneless; lean only; raw 3.15 1 chop; excluding refuse (3.1 oz); chops or roasts Pork; fresh; chitterlings; raw 1.97 1 oz Pork; fresh; chitterlings; simmered 7.19 3 oz Pork; fresh; composite of trimmed leg; lean & fat; raw 1.68 1 oz; loin/shoulder/spareribs; includes cuts to be cured Pork; fresh; composite of trimmed retail cuts leg;lean&fat; raw 1.58 1 oz; loin; shoulder; & spareribs Pork; fresh; composite of trimmed retail cuts leg;lean&fat;cookd 5.86 3 oz; loin; shoulder; & spareribs Pork; fresh; composite of trimmed retail cuts; lean & fat; cookd 5.33 3 oz; loin & shoulder blade Pork; fresh; composite of trimmed retail cuts; lean & fat; raw 1.44 1 oz; loin & shoulder blade Pork; fresh; composite of trimmed retail cuts; lean only; cooked 4.29 3 oz; leg; loin; & shoulder Pork; fresh; composite of trimmed retail cuts; lean only; cooked 4.26 3 oz; loin & shoulder blade Pork; fresh; composite of trimmed retail cuts; lean only; raw 0.95 1 oz; leg/loin/shoulder Pork; fresh; composite of trimmed retail cuts; lean only; raw 0.96 1 oz; loin & shoulder blade Pork; fresh; country-style ribs; lean only; braised 4.94 3 oz Pork; fresh; country-style ribs; lean only; raw 1.09 1 oz Pork; fresh; country-style ribs; lean only; roasted 5.25 3 oz Pork; fresh; country-style ribs; lean&fat; braised 6.55 3 oz Pork; fresh; country-style ribs; lean&fat; raw 1.81 1 oz Pork; fresh; country-style ribs; lean&fat; roasted 7.37 3 oz Pork; fresh; ears; frozen; raw 6.71 1 ear (4 oz) Pork; fresh; ears; frozen; simmered 4.68 1 ear (4 oz) Pork; fresh; feet; raw 6.51 .5 foot Pork; fresh; feet; simmered 4.18 3 oz Pork; fresh; ground; cooked 6.52 3 oz Pork; fresh; ground; raw 7.94 4 oz Pork; fresh; heart; braised 4.36 1 heart (4.5 oz) Pork; fresh; heart; raw 6.15 1 heart (8 oz) Pork; fresh; jowl; raw 21.36 4 oz Pork; fresh; kidneys; braised 2.90 3 oz Pork; fresh; kidneys; raw 5.29 1 kidney (8.2 oz) Pork; fresh; leaf fat; raw 7.08 1 oz Pork; fresh; leg (ham); rump half; lean only; raw 0.90 1 oz Pork; fresh; leg (ham); rump half; lean only; roasted 4.08 3 oz Pork; fresh; leg (ham); rump half; separable lean&fat; raw 1.63 1 oz Pork; fresh; leg (ham); rump half; separable lean&fat; roasted 5.30 3 oz Pork; fresh; leg (ham); shank half; lean only; raw 0.92 1 oz Pork; fresh; leg (ham); shank half; lean only; roasted 4.40 3 oz Pork; fresh; leg (ham); shank half; separable lean&fat; raw 1.99 1 oz Pork; fresh; leg (ham); shank half; separable lean&fat; roasted 6.33 3 oz Pork; fresh; leg (ham); whole; lean only; raw 0.90 1 oz Pork; fresh; leg (ham); whole; lean only; roasted 4.26 3 oz Pork; fresh; leg (ham); whole; separable lean&fat; raw 1.83 1 oz Pork; fresh; leg (ham); whole; separable lean&fat; roasted 5.89 3 oz Pork; fresh; liver; braised 3.12 3 oz Pork; fresh; liver; raw 0.85 1 oz Pork; fresh; loin; whole; lean only; braised 4.11 3 oz Pork; fresh; loin; whole; lean only; broiled 4.26 3 oz Pork; fresh; loin; whole; lean only; raw 3.53 1 chop; excluding refuse (3.7 oz) Pork; fresh; loin; whole; lean only; roasted 4.24 3 oz Pork; fresh; loin; whole; separable lean&fat; braised 5.03 3 oz Pork; fresh; loin; whole; separable lean&fat; broiled 5.10 3 oz Pork; fresh; loin; whole; separable lean&fat; raw 5.86 1 chop; excluding refuse (4 oz) Pork; fresh; loin; whole; separable lean&fat; roasted 5.25 3 oz Pork; fresh; lungs; braised 1.90 3 oz Pork; fresh; lungs; raw 0.55 1 oz Pork; fresh; pancreas; braised 4.49 3 oz Pork; fresh; pancreas; raw 5.74 4 oz Pork; fresh; separable fat; cooked 5.08 1 oz Pork; fresh; separable fat; raw 5.22 1 oz Pork; fresh; shoulder; arm picnic; lean only; braised 5.08 3 oz Pork; fresh; shoulder; arm picnic; lean only; raw 0.94 1 oz Pork; fresh; shoulder; arm picnic; lean only; roasted 4.77 3 oz Pork; fresh; shoulder; arm picnic; separable lean&fat; braised 7.24 3 oz Pork; fresh; shoulder; arm picnic; separable lean&fat; raw 1.91 1 oz Pork; fresh; shoulder; arm picnic; separable lean&fat; roasted 7.09 3 oz Pork; fresh; shoulder; blade; boston (roasts); lean only;roasted 4.96 3 oz Pork; fresh; shoulder; blade; boston (roasts); lean&fat; roasted 5.91 3 oz Pork; fresh; shoulder; blade; boston (steaks); lean only;braised 5.74 3 oz Pork; fresh; shoulder; blade; boston (steaks); lean only;broiled 4.75 3 oz Pork; fresh; shoulder; blade; boston (steaks); lean&fat; braised 6.96 3 oz Pork; fresh; shoulder; blade; boston (steaks); lean&fat; broiled 5.58 3 oz Pork; fresh; shoulder; blade; boston; lean & fat; raw 12.95 1 steak; excluding refuse (8 oz); roasts or steaks Pork; fresh; shoulder; blade; boston; lean only; raw 7.46 1 steak; excluding refuse (7 oz); roasts or steaks Pork; fresh; shoulder; whole; lean only; raw 1.01 1 oz Pork; fresh; shoulder; whole; lean only; roasted 4.87 3 oz Pork; fresh; shoulder; whole; separable lean&fat; raw 1.76 1 oz Pork; fresh; shoulder; whole; separable lean&fat; roasted 6.48 3 oz Pork; fresh; sirloin (chops); bone-in; lean & fat; braised 5.24 3 oz Pork; fresh; sirloin (chops); bone-in; lean & fat; broiled 5.54 3 oz Pork; fresh; sirloin (chops); bone-in; lean only; braised 3.99 3 oz Pork; fresh; sirloin (chops); bone-in; lean only; broiled 4.34 3 oz Pork; fresh; sirloin (chops); boneless; lean & fat;braised 3.81 3 oz Pork; fresh; sirloin (chops); boneless; lean & fat;broiled 4.15 3 oz Pork; fresh; sirloin (chops); boneless; lean only; braised 3.44 3 oz Pork; fresh; sirloin (chops); boneless; lean only; broiled 3.75 3 oz Pork; fresh; sirloin (roasts); bone-in; lean only; roasted 4.40 3 oz Pork; fresh; sirloin (roasts); bone-in; lean&fat; roasted 5.57 3 oz Pork; fresh; sirloin (roasts); boneless; lean & fat;roastd 4.19 3 oz Pork; fresh; sirloin (roasts); boneless; lean only;roasted 3.95 3 oz Pork; fresh; sirloin; bone-in; lean & fat; raw 5.60 1 chop; excluding refuse (3.8 oz); chops or roasts Pork; fresh; sirloin; bone-in; lean only; raw 3.12 1 chop; excluding refuse (3.3 oz); chops or roasts Pork; fresh; sirloin; boneless; lean & fat; raw 3.56 1 chop; excluding refuse (3.7 oz); chops or roasts Pork; fresh; sirloin; boneless; lean only; raw 2.94 1 chop; excluding refuse (3.6 oz); chops or roasts Pork; fresh; spareribs; separable lean & fat; braised 8.90 3 oz Pork; fresh; spareribs; separable lean & fat; raw 2.18 1 oz Pork; fresh; spleen; braised 2.76 3 oz Pork; fresh; spleen; raw 2.50 4 oz Pork; fresh; stomach; raw 4.45 4 oz Pork; fresh; tail; raw 11.70 4 oz Pork; fresh; tail; simmered 9.27 3 oz Pork; fresh; tenderloin; lean only; broiled 3.63 3 oz Pork; fresh; tenderloin; lean only; raw 0.76 1 oz Pork; fresh; tenderloin; lean only; roasted 3.13 3 oz Pork; fresh; tenderloin; separable lean&fat; broiled 3.99 3 oz Pork; fresh; tenderloin; separable lean&fat; raw 0.90 1 oz Pork; fresh; tenderloin; separable lean&fat; roasted 3.37 3 oz Pork; fresh; tongue; braised 5.92 3 oz Pork; fresh; tongue; raw 6.70 4 oz Pork; fresh; top loin (chops); boneless; lean & fat; braised 4.86 3 oz Pork; fresh; top loin (chops); boneless; lean & fat; broiled 4.69 3 oz Pork; fresh; top loin (chops); boneless; lean & fat; pan-fried 5.42 3 oz Pork; fresh; top loin (chops); boneless; lean only; braised 4.04 3 oz Pork; fresh; top loin (chops); boneless; lean only; broiled 4.00 3 oz Pork; fresh; top loin (chops); boneless; lean only; pan-fried 4.57 3 oz Pork; fresh; top loin (chops); boneless; lean only; raw 3.03 1 chop; excluding refuse (3.3 oz) Pork; fresh; top loin (chops); boneless; separable lean&fat; raw 4.70 1 chop; excluding refuse (3.6 oz) Pork; fresh; top loin (roasts); boneless; lean & fat; raw 1.36 1 oz Pork; fresh; top loin (roasts); boneless; lean & fat; roasted 4.65 3 oz Pork; fresh; top loin (roasts); boneless; lean only; raw 0.92 1 oz Pork; fresh; top loin (roasts); boneless; lean only; roasted 3.81 3 oz Pork; fresh; variety meats & by-products; raw 2.35 1 oz; mechanically separated Potato chips; barbecue-flavor 3.30 1 oz Potato chips; cheese-flavor 3.16 1 oz Potato chips; made from dried potatoes; cheese-flavor 3.81 1 oz Potato chips; made from dried potatoes; light 3.24 1 oz Potato chips; made from dried potatoes; plain 3.87 1 oz Potato chips; made from dried potatoes; sour-cream & onion 3.91 1 oz Potato chips; plain; made w/soybean oil 3.58 1 oz Potato chips; plain; salted 3.60 1 oz Potato chips; plain; unsalted 3.58 1 oz Potato chips; reduced fat 2.83 1 oz Potato chips; sour-cream-and-onion-flavor 3.52 1 oz Potato flour 10.67 1 cup Potato pancakes; home-prepared 4.80 1 pancake (2.7 oz) Potato puffs; frozen; prepared 0.33 1 puff (.25 oz) Potato puffs; frozen; unprepared 4.85 1 cup Potato salad; home-prepared 8.21 1 cup Potato sticks 3.58 1 oz Potato; baked & topped w/cheese sauce & bacon; fast food 11.19 1 (10.5 oz) Potato; baked & topped w/cheese sauce & broccoli; fast food 9.85 1 (12 oz) Potato; baked & topped w/cheese sauce & chili; fast food 11.46 1 (14 oz) Potato; baked & topped w/cheese sauce; fast food 11.87 1 (10.4 oz) Potato; baked & topped w/sour cream & chives; fast food 9.71 1 (10.6 oz) Potato; baked; flesh & skin 4.79 1 potato; large (10.5 oz) Potato; flesh & skin; raw 2.50 1 Potato; medium (7.5 oz) Potato; french fried in vegetable oil; fast food 13.36 1 large (6 oz) Potato; mashed; fast food 1.41 .333 cup Potatoes; au gratin; dry mix; prep w/water; whole milk & butter 2.77 .167 package (4.8 oz) Potatoes; au gratin; dry mix; unprepared 1.50 .167 package (.9 oz) Potatoes; au gratin; home-prepared from recipe using butter 7.22 1 cup Potatoes; au gratin; home-prepared from recipe using margarine 7.22 1 cup Potatoes; baked; flesh 0.96 .5 cup Potatoes; baked; flesh 2.45 1 potato; medium (5.5 oz) Potatoes; baked; flesh & skin 2.47 1 potato; medium (6 oz) Potatoes; baked; skin 1.50 1 skin (2 oz) Potatoes; boiled; cooked in skin; flesh; w/o salt 1.08 .5 cup Potatoes; boiled; cooked in skin; flesh; w/salt 1.83 1 potato (4.8 oz) Potatoes; boiled; cooked in skin; skin 0.31 1 skin (1.2 oz) Potatoes; boiled; cooked w/o skin; flesh; w/o salt 2.28 1 medium (6 oz) Potatoes; boiled; cooked w/o skin; flesh; w/salt 2.21 1 medium (6 oz) Potatoes; canned; drained solids 1.39 1 cup Potatoes; canned; solids & liquids 1.87 1 cup; whole Potatoes; french fried; frozen; home-prep; heated in oven 1.99 10 strips (1.76 oz); w/o salt Potatoes; french fried; frozen; home-prep; heated in oven 1.99 10 strips (1.76 oz); w/salt Potatoes; french fried; frozen; unprepared 1.96 10 strips (2.3 oz) Potatoes; frozen; french fried; par fried; cottage-cut; prep 2.20 10 strips (1.76 oz); heated in oven; w/o salt Potatoes; frozen; french fried; par fried; cottage-cut; prep 2.20 10 strips (1.76 oz); heated in oven; w/salt Potatoes; frozen; french fried; par fried; cottage-cut; unprep 1.91 10 strips (2.3 oz) Potatoes; frozen; french fried; par fried; extruded; prep 3.79 10 strips (1.76 oz); heated in oven; w/o salt Potatoes; frozen; french fried; par fried; extruded; unprepared 3.60 10 strips (2.3 oz) Potatoes; frozen; whole; boiled; drained; w/o salt 1.88 1 cup Potatoes; frozen; whole; boiled; drained; w/salt 0.80 .5 cup Potatoes; frozen; whole; unprepared 2.43 1 cup Potatoes; hashed brown; fast food 3.79 .5 cup Potatoes; hashed brown; frozen; plain; prepared 3.84 .5 cup Potatoes; hashed brown; frozen; plain; unprepared 1.48 .5 cup Potatoes; hashed brown; frozen; w/butter sauce; prepared 2.83 .5 cup Potatoes; hashed brown; frozen; w/butter sauce; unprepared 4.73 1 package (6 oz) Potatoes; hashed brown; home-prepared 7.71 1 cup Potatoes; mashed; dehydrated; flakes w/o milk; dry form 2.75 1 cup Potatoes; mashed; dehydrated; granules w/milk; dry form 14.50 1 cup Potatoes; mashed; dehydrated; granules w/o milk; dry form 14.17 1 cup Potatoes; mashed; dehydrated; prep from flakes w/o milk 4.93 1 cup Potatoes; mashed; dehydrated;prep from granules w/milk & butter 4.60 1 cup; w/whole milk & butter added Potatoes; mashed; dehydrated;prep from granules w/milk&margarine 2.95 1 cup; w/milk; water & margarine added Potatoes; mashed; home-prepared; whole milk & butter added 4.39 1 cup Potatoes; mashed; home-prepared; whole milk & margarine added 4.39 1 cup Potatoes; mashed; home-prepared; whole milk added 2.54 1 cup Potatoes; mashed; prep from flakes w/o milk/margarine 4.93 1 cup Potatoes; mashed; prep from granules w/o milk/margarine 4.60 1 cup Potatoes; microwaved; cooked in skin; flesh 2.63 1 potato (5.5 oz) Potatoes; microwaved; cooked in skin; flesh & skin; w/o salt 3.46 1 potato (7 oz) Potatoes; microwaved; cooked in skin; skin; w/o salt 0.90 1 skin (2 oz) Potatoes; microwaved; in skin; flesh & skin; w/salt 3.46 1 potato (7 oz) Potatoes; microwaved; in skin; skin w/salt 0.90 1 skin (2 oz) Potatoes; o'brien; frozen; prepared 4.84 100 grams (3.5 oz) Potatoes; o'brien; frozen; unprepared 1.15 100 grams (3.5 oz) Potatoes; o'brien; home-prepared 3.35 1 cup Potatoes; raw; skin 0.25 1 skin (1.3 oz) Potatoes; red; flesh & skin; baked 2.47 1 potato; medium (6 oz) Potatoes; red; flesh & skin; raw 2.37 1 potato; medium (7.5 oz) Potatoes; Russet; flesh & skin; baked 2.57 1 potato; medium (6 oz) Potatoes; russet; flesh & skin; raw 2.71 1 Potato; medium (7.5 oz) Potatoes; scalloped; dry mix; prep w/water; whole milk & butter 4.90 1 cup Potatoes; scalloped; dry mix; unprepared 1.51 .167 package (.917 oz) Potatoes; scalloped; home-prepared w/butter 4.17 1 cup Potatoes; scalloped; home-prepared w/margarine 4.17 1 cup Potatoes; white; flesh & skin; baked 2.54 1 potato; medium (6 oz) Potatoes; white; flesh & skin; raw 2.20 1 potato; medium (7.5 oz) Poultry food products; ground turkey; cooked 4.75 1 patty (2.9 oz) Poultry food products; ground turkey; raw 4.18 1 patty (4 oz) Poultry salad sandwich spread 0.67 1 tbsp Poultry; mechanically deboned; from backs & necks w/o skin; raw 11.96 .5 lb Poultry; mechanically deboned; from backs & necks w/skin; raw 17.03 .5 lb Poultry; mechanically deboned; from mature hens; raw 14.81 .5 lb Pout; ocean; cooked; dry heat 1.82 3 oz Pout; ocean; raw 1.41 3 oz Pretzels; hard; confectioner's coating; chocolate-flavor 1.16 1 pretzel (.4 oz) Pretzels; hard; plain 4.41 10 twists (2.12 oz) Pretzels; hard; plain; salted 4.36 10 twists (2.12 oz) Pretzels; hard; whole-wheat 1.68 1 oz Prickly pears; raw 0.15 1 fruit; without refuse (3.6 oz) Prune juice; canned 3.13 1 cup Prune puree 1.27 1 oz Prunes; canned; heavy syrup pack; solids & liquids 1.17 5 fruits (3 oz) Prunes; dehydrated (low-moisture); stewed 6.38 1 cup Prunes; dehydrated (low-moisture); uncooked 9.03 1 cup Prunes; dried; stewed; w/added sugar 5.40 1 cup Prunes; dried; stewed; w/o added sugar 4.55 1 cup Prunes; dried; uncooked 0.29 1 prune (.3 oz) Puddings; banana; dry mix; instant 7.32 1 package (3.5 oz) Puddings; banana; dry mix; instant; prepared w/2% milk 3.30 .5 cup Puddings; banana; dry mix; instant; prepared w/whole milk 3.73 .5 cup Puddings; banana; dry mix; instant; w/added oil 8.01 1 package (3.5 oz) Puddings; banana; dry mix; regular 6.59 1 package (3 oz) Puddings; banana; dry mix; regular; prepared w/2% milk 3.07 .5 cup Puddings; banana; dry mix; regular; prepared w/whole milk 3.50 .5 cup Puddings; banana; dry mix; regular; w/added oil 7.13 1 package (3 oz) Puddings; banana; ready-to-eat 0.80 1 oz Puddings; chocolate; dry mix; instant 6.71 1 package (3.5 oz) Puddings; chocolate; dry mix; instant; prepared w/2% milk 3.20 .5 cup Puddings; chocolate; dry mix; instant; prepared w/whole milk 3.35 .5 cup Puddings; chocolate; dry mix; regular 6.96 1 package (3.5 oz) Puddings; chocolate; dry mix; regular; prepared w/2% milk 3.25 .5 cup Puddings; chocolate; dry mix; regular; prepared w/whole milk 3.27 .5 cup Puddings; chocolate; ready-to-eat 0.79 1 oz Puddings; chocolate; ready-to-eat; fat free 1.77 100 grams (3.5 oz) Puddings; coconut cream; dry mix; instant 7.86 1 package (3.5 oz) Puddings; coconut cream; dry mix; instant; prepared w/2% milk 3.40 .5 cup Puddings; coconut cream; dry mix; instant; prepared w/whole milk 3.84 .5 cup Puddings; coconut cream; dry mix; regular 7.02 1 package (3 oz) Puddings; coconut cream; dry mix; regular; prepared w/2% milk 3.15 .5 cup Puddings; coconut cream; dry mix; regular; prepared w/whole milk 3.58 .5 cup Puddings; lemon; dry mix; instant 7.54 1 package (3.5 oz) Puddings; lemon; dry mix; instant; prepared w/2% milk 3.36 .5 cup Puddings; lemon; dry mix; instant; prepared w/whole milk 3.74 .5 cup Puddings; lemon; dry mix; regular 6.19 1 package (3 oz) Puddings; lemon; dry mix; regular; prep w/sugar; egg yolk & H20 2.37 100 grams (3.5 oz) Puddings; lemon; dry mix; regular; w/added oil 6.31 1 package (3 oz); added potassium; sodium Puddings; lemon; ready-to-eat 0.77 1 oz Puddings; rice; dry mix 7.83 1 package (3.75 oz) Puddings; rice; dry mix; prepared w/2% milk 3.43 .5 cup Puddings; rice; dry mix; prepared w/whole milk 3.87 .5 cup Puddings; rice; ready-to-eat 1.10 1 oz Puddings; tapioca; dry mix 6.76 1 package (3.25 oz) Puddings; tapioca; dry mix; prepared w/2% milk 2.24 100 grams (3.5 oz) Puddings; tapioca; dry mix; prepared w/whole milk 2.54 100 grams (3.5 oz) Puddings; tapioca; dry mix; w/no added salt 6.76 1 package (3.25 oz) Puddings; tapioca; ready-to-eat 0.76 1 oz Puddings; tapioca; ready-to-eat; fat free 0.49 1 oz Puddings; vanilla; dry mix; instant 7.32 1 package (3.5 oz) Puddings; vanilla; dry mix; instant; prepared w/whole milk 3.58 .5 cup Puddings; vanilla; dry mix; regular 6.47 1 package (3 oz) Puddings; vanilla; dry mix; regular; prepared w/2% milk 3.03 .5 cup Puddings; vanilla; dry mix; regular; prepared w/whole milk 3.46 .5 cup Puddings; vanilla; dry mix; regular; w/added oil 6.58 1 package (3 oz) Puddings; vanilla; ready-to-eat 3.25 1 snack size (4 oz) Puddings; vanilla; ready-to-eat; fat free 1.86 100 grams (3.5 oz) Puff pastry; frozen; ready-to-bake 3.94 1 oz Puff pastry; frozen; ready-to-bake; baked 3.99 1 oz Pummelo; raw 1.07 1 cup; sections Pumpkin & squash seed kernels; dried 3.93 1 oz; hulled Pumpkin & squash seed kernels; roasted 3.73 1 oz Pumpkin & squash seeds; whole; roasted 2.99 1 oz Pumpkin flowers; boiled; drained; w/o salt 0.17 1 cup Pumpkin flowers; raw 0.10 1 cup Pumpkin leaves; boiled; drained; w/o salt 0.00 1 cup Pumpkin leaves; raw 0.16 1 cup Pumpkin pie mix; canned 4.85 1 cup Pumpkin; boiled; drained 0.46 1 cup; mashed Pumpkin; canned 0.92 1 cup Pumpkin; flowers; boiled; drained; w/salt 0.17 1 cup Pumpkin; leaves; boiled; drained; w/salt 0.00 1 cup Pumpkin; raw 0.50 1 cup Purslane; boiled; drained 0.43 1 cup (4 oz) Purslane; raw 0.14 1 cup Quail; breast; meat only; raw 1.52 1 breast (2 oz) Quail; meat & skin; raw 5.28 1 quail (3.8 oz) Quail; meat only; raw 2.81 1 quail (3.25 oz) Quinces; raw 0.71 1 fruit; without refuse (3.2 oz) Quinoa 12.74 1 cup Rabbit; domesticated; composite of cuts; raw 0.90 1 oz Rabbit; domesticated; composite of cuts; roasted 3.92 3 oz Rabbit; domesticated; composite of cuts; stewed 4.10 3 oz Rabbit; wild; raw 0.70 1 oz Rabbit; wild; stewed 3.19 3 oz Raccoon; roasted 5.36 3 oz Radicchio; raw 0.12 1 cup; shredded Radish seeds; sprouted; raw 0.41 1 cup Radishes; oriental; boiled; drained 0.06 1 cup; sliced Radishes; oriental; dried 6.36 1 cup Radishes; oriental; raw 0.44 1 radish Radishes; raw 0.14 1 cup; slices Radishes; white icicle; raw 0.00 .5 cup; slices Raisins; golden seedless 9.23 1 cup Raisins; seeded 9.04 1 cup Raisins; seedless 9.16 1 cup Rambutan; canned; syrup pack 2.22 1 cup Raspberries; canned; red; heavy syrup pack; solids & liquids 3.88 1 cup Raspberries; frozen; red; sweetened 4.38 1 cup; unthawed Raspberries; raw 0.46 1 cup Refried beans; canned (includes USDA commodity) 4.20 1 cup Rennin; chocolate; dry mix; prepared w/2% milk 1.77 100 grams (3.5 oz) Rennin; chocolate; dry mix; prepared w/whole milk 2.10 100 grams (3.5 oz) Rennin; vanilla; dry mix; prepared w/2% milk 1.69 100 grams (3.5 oz) Rennin; vanilla; dry mix; prepared w/whole milk 2.04 100 grams (3.5 oz) Rhubarb; frozen; cooked w/sugar 4.78 1 cup Rhubarb; frozen; uncooked 0.09 1 cup; diced Rhubarb; raw 0.09 1 cup; diced Rice bran; crude 8.71 1 cup Rice cakes; brown rice; buckwheat 0.64 1 cake (.3 oz) Rice cakes; brown rice; buckwheat; unsalted 0.71 1 cake (.3 oz) Rice cakes; brown rice; corn 0.66 1 cake (.3 oz) Rice cakes; brown rice; multigrain 0.67 1 cake (.3 oz) Rice cakes; brown rice; multigrain; unsalted 0.72 1 cake (.3 oz) Rice cakes; brown rice; plain 0.64 1 cake (.3 oz) Rice cakes; brown rice; plain; unsalted 0.64 1 cake (.3 oz) Rice cakes; brown rice; rye 0.65 1 cake (.3 oz) Rice cakes; brown rice; sesame seed 0.64 1 cake (.3 oz) Rice cakes; brown rice; sesame seed; unsalted 0.73 1 cake (.3 oz) Rice flour; brown 11.04 1 cup Rice flour; white 10.99 1 cup Rice noodles; cooked 3.51 1 cup Rice noodles; dry 7.01 100 grams (3.5 oz) Rice; brown; long-grain; cooked 3.77 1 cup Rice; brown; long-grain; raw 13.34 1 cup Rice; brown; medium-grain; cooked 3.80 1 cup Rice; brown; medium-grain; raw 13.38 1 cup Rice; white; glutinous; cooked 3.06 1 cup Rice; white; glutinous; raw 12.97 1 cup Rice; white; long-grain; parboiled; cooked 3.89 1 cup Rice; white; long-grain; parboiled; dry 13.18 1 cup Rice; white; long-grain; precooked or instant; dry 6.92 1 cup Rice; white; long-grain; precooked or instant; prepped 3.06 1 cup Rice; white; long-grain; regular; cooked 4.02 1 cup Rice; white; long-grain; regular; cooked 4.02 1 cup Rice; white; long-grain; regular; raw 13.13 1 cup Rice; white; medium-grain; cooked 4.76 1 cup Rice; white; medium-grain; cooked; unenriched 4.87 1 cup Rice; white; medium-grain; raw; enriched 13.59 1 cup Rice; white; medium-grain; raw; unenriched 14.13 1 cup Rice; white; short-grain; cooked 4.87 1 cup Rice; white; short-grain; cooked; unenriched 5.36 1 cup Rice; white; short-grain; raw 13.61 1 cup Rice; white; short-grain; raw; unenriched 14.41 1 cup Rice; white; w/pasta; cooked 4.60 1 cup Rice; white; w/pasta; dry 12.33 1 cup Roast beef sandwich w/cheese 10.97 1 sandwich (6 oz) Roast beef sandwich; plain 8.07 1 sandwich (5 oz) Roast beef spread 3.29 .25 cup Rockfish; Pacific; mixed species; cooked; dry heat 2.20 3 oz Rockfish; Pacific; mixed species; raw 1.71 3 oz Roe; mixed species; cooked; dry heat 4.05 3 oz Roe; mixed species; raw 0.47 1 tbsp Rolls; dinner; egg 2.08 1 roll (1.23 oz) Rolls; dinner; oat bran 1.41 1 roll (1.16 oz) Rolls; dinner; plain; commercially prep (incl. brown-and-serve) 5.17 1 roll (3 oz) Rolls; dinner; plain; prep from recipe; made w/low fat (2%) milk 2.82 1 large (1.5 oz) Rolls; dinner; rye 2.16 1 large (1.5 oz) Rolls; dinner; wheat 1.48 1 roll (1 oz) Rolls; dinner; whole-wheat 1.81 1 roll (1.5 oz) Rolls; french 2.00 1 roll (1.3 oz) Rolls; hamburger or hotdog; mixed-grain 2.15 1 roll (1.5 oz) Rolls; hamburger or hotdog; plain 2.41 1 roll (1.5 oz) Rolls; hamburger or hotdog; reduced-calorie 1.22 1 roll (1.5 oz) Rolls; hard (includes kaiser) 3.28 1 roll (2 oz) Rose-apples; raw 0.15 1 oz Roselle; raw 0.59 1 cup Rosemary; fresh 0.00 1 tsp Roughy; orange; cooked; dry heat 1.58 3 oz Roughy; orange; raw 1.22 3 oz Rowal; raw 1.92 .5 cup Rutabagas; boiled; drained; w/o salt 0.75 1 cup; cubes Rutabagas; boiled; drained; w/salt 0.96 .5 cup; mashed Rutabagas; raw 0.33 1 cup; cubes Rye 10.88 1 cup Rye flour; dark 7.78 1 cup Rye flour; light 6.80 1 cup Rye flour; medium 6.57 1 cup Sablefish; cooked; dry heat 5.64 3 oz Sablefish; raw 4.40 3 oz Sablefish; smoked 5.80 3 oz Safflower seed kernels; dried 3.84 1 oz Safflower seed meal; partially defatted 2.00 1 oz Salad dressing; blue + roquefort cheese;commercial;regular 2.21 1 tbsp Salad dressing; blue or roquefort cheese; commercial; regular 2.21 1 tbsp Salad dressing; french; commercial; regular; w/o salt 3.41 1 oz Salad dressing; french; commercial; regular; w/salt 1.87 1 tbsp Salad dressing; french; cottonseed; oil; home recipe 2.59 1 tbsp Salad dressing; french; diet; low fat; 5 calories per tsp 0.51 1 tbsp Salad dressing; french; diet; low fat; 5 calories per tsp;w/salt 0.52 1 tbsp Salad dressing; french; home recipe 2.59 1 tbsp Salad dressing; home recipe; cooked 0.63 1 tbsp Salad dressing; home recipe; vinegar & oil 2.05 1 tbsp Salad dressing; italian; commercial; diet; 2 calories per tsp 0.43 1 tbsp Salad dressing; italian; commercial; regular 1.96 1 tbsp Salad dressing; italian; commercial;diet;2 calories per tsp 0.43 1 tbsp Salad dressing; mayonnaise type; regular; w/salt 1.56 1 tbsp Salad dressing; mayonnaise; imitation; milk cream 0.35 1 tbsp Salad dressing; mayonnaise; imitation; soybean 0.94 1 tbsp Salad dressing; mayonnaise; imitation; soybean w/o cholesterol 1.92 1 tbsp Salad dressing; mayonnaise; soybean & safflower oil; w/salt 2.89 1 tbsp Salad dressing; mayonnaise; soybean oil 2.89 1 tbsp Salad dressing; russian; low calorie; w/salt 0.50 1 tbsp Salad dressing; russian; w/salt 2.16 1 tbsp Salad dressing; sesame seed 1.90 1 tbsp Salad dressing; thousand island; commercial; regular; w/salt 1.64 1 tbsp Salad dressing; thousand island; diet;low calorie;10calories tsp 0.59 1 tbsp Salad; tossed w/o dressing; w/cheese & egg; fast food 2.52 1.5 cup Salad; tossed w/o dressing; w/pasta & seafood; fast food 9.33 1.5 cup Salad; vegetable; tossed; w/o dressing; fast food 0.67 1.5 cup Salad; vegetable; tossed; w/o dressing; w/chicken; fast food 2.27 1.5 cup Salad; vegetable; tossed; w/o dressing; w/shrimp; fast food 2.33 1.5 cup Salad; vegetables tossed; w/o dressing; w/turkey; ham & cheese 6.69 1.5 cup Salami; cooked; beef 2.17 1 slice (.8 oz) Salami; cooked; beef & pork 1.89 1 oz Salami; cooked; turkey 2.87 2 slices (2 oz) Salami; dry or hard; pork 1.10 1 slice (.35 oz) Salami; dry or hard; pork; beef 1.12 1 slice (.35 oz) Salami; Italian; pork 3.28 1 oz Salami; Italian; pork & beef; dry; sliced; 50% less sodium 2.58 5 slices (1 oz) Salami; pork; beef; less sodium 10.42 3.527 oz Salmon; Atlantic; farmed; cooked; dry heat 4.38 3 oz Salmon; Atlantic; farmed; raw 3.88 3 oz Salmon; Atlantic; wild; cooked; dry heat 3.67 3 oz Salmon; Atlantic; wild; raw 2.86 3 oz Salmon; chinook; cooked; dry heat 4.87 3 oz Salmon; chinook; raw 3.80 3 oz Salmon; chinook; smoked 0.77 1 oz; boneless Salmon; chinook; smoked; (lox); regular 2.29 3 oz Salmon; chum; canned; w/o salt; drained solids w/bone 2.79 3 oz Salmon; chum; cooked; dry heat 2.96 3 oz Salmon; chum; drained solids w/bone 2.79 3 oz Salmon; chum; raw 2.31 3 oz Salmon; coho; farmed; cooked; dry heat 3.61 3 oz Salmon; coho; farmed; raw 3.26 3 oz Salmon; coho; wild; cooked; dry heat 2.67 3 oz Salmon; coho; wild; cooked; moist heat 3.66 3 oz Salmon; coho; wild; raw 2.90 3 oz Salmon; pink; canned; solids w/bone & liquid 2.79 3 oz Salmon; pink; canned; w/o salt; solids w/bone & liquid 2.79 3 oz Salmon; pink; cooked; dry heat 2.85 3 oz Salmon; pink; raw 2.22 3 oz Salmon; sockeye; canned; drained solids w/bone 3.12 3 oz Salmon; sockeye; canned; w/o salt; drained solids w/bone 3.12 3 oz Salmon; sockeye; cooked; dry heat 4.45 3 oz Salmon; sockeye; raw 1.15 1 oz; boneless Salsify; (vegetable oyster); raw 1.40 1 cup; slices Salsify; boiled; drained 1.06 1 cup; sliced Salt; table 0.00 1 tbsp Sandwich spread; pork; beef 0.92 1 tbsp Sandwich spread; w/chopped pickle; regular; unspecified oils 1.61 1 tbsp Sapodilla; raw 2.18 1 sapodilla (6 oz) Sapotes; (marmalade plum); raw 5.34 1 fruit; without refuse (8 oz) Sardine; Atlantic; canned in oil; drained solids w/bone 1.45 1 oz Sardine; Pacific; canned in tomato sauce; drained solids w/bone 4.06 1 cup Sauce; barbecue sauce 3.52 1 cup Sauce; bearnaise; dehydrated; dry 1.98 1 packet (.875 oz) Sauce; cheese sauce mix; dry 2.86 1 oz Sauce; cheese; dehydrated; dry 3.80 1 packet (1.25 oz) Sauce; cheese; ready-to-serve 2.83 .25 cup Sauce; curry; dehydrated; dry 3.70 1 packet (1.24 oz) Sauce; fish; ready-to-serve 0.13 1 tbsp Sauce; hoisin; ready-to-serve 0.66 1 tbsp Sauce; hollandaise; w/butter fat; dehydrated; dry 6.60 1 cup Sauce; hollandaise; w/vegetable oil; dehydrated; dry 1.33 1 cup Sauce; homemade; white; medium 4.73 .5 cup Sauce; homemade; white; thick 6.02 .5 cup Sauce; homemade; white; thin 3.30 .5 cup Sauce; mole poblano; dry mix; single brand 18.05 .5 cup Sauce; mole poblano; prepared from recipe 4.46 .5 cup Sauce; mushroom; dehydrated; dry 2.20 1 packet (1 oz) Sauce; oyster; ready-to-serve 0.04 1 tbsp Sauce; pasta; spaghetti/marinara; ready-to-serve 2.48 1 cup Sauce; plum; ready-to-serve 0.69 1 tbsp Sauce; ready-to-serve; pepper or hot 0.00 1 tsp Sauce; ready-to-serve; salsa 0.04 1 tbsp Sauce; sofrito; prepared from recipe 6.08 .5 cup Sauce; sour cream; dehydrated; dry 9.05 1 cup Sauce; spaghetti w/mushrooms; dehydrated; dry 0.68 1 serving (.35 oz) Sauce; spaghetti; dehydrated; dry 0.51 1 serving (.35 oz) Sauce; stroganoff; dehydrated; dry 3.49 1 packet (1.6 oz) Sauce; sweet & sour; dehydrated; dry 4.20 1 packet (2 oz) Sauce; teriyaki; dehydrated; dry 2.51 1 packet (1.6 oz) Sauce; teriyaki; ready-to-serve 0.30 1 tbsp Sauce; white; dehydrated; dry 5.42 1 packet (1.75 oz) Sauerkraut; canned; solids & liquids 0.00 1 cup Sausage & pepperoni pizza; frozen 8.88 1 serving (5.15 oz) Sausage; Berliner; pork; beef 1.39 1 slice (.8 oz) Sausage; chicken; beef; pork; skinless; smoked 4.63 1 link (3 oz) Sausage; Italian; pork; cooked 7.14 1 link (3 oz) Sausage; Italian; pork; raw 10.77 1 link (4 oz) Sausage; Italian; sweet; links 3.09 1 link (3 oz) Sausage; Italian; turkey; smoked 3.15 3 oz Sausage; meatless 1.52 1 link (.88 oz) Sausage; Polish; beef w/chicken; hot 3.74 5 pieces (1 oz) Sausage; Polish; pork & beef; smoked 6.41 2.67 oz Sausage; pork & beef; w/cheddar cheese; smoked 6.13 2.7 oz Sausage; summer; pork & beef; sticks; w/cheddar cheese 3.30 1 oz Sausage; turkey; breakfast links; mild 3.43 2 links (2 oz) Sausage; turkey; hot; smoked 2.08 1.98 oz Scallop; mixed species; breaded & fried 1.62 2 large (1 oz) Scallop; mixed species; imitation; made from surimi 1.71 3 oz Scallop; mixed species; raw 1.55 3 oz Scallops; breaded & fried; fast food 9.33 6 pieces (5 oz) Scrambled Eggs & Sausage w/Hashed Brown Potatoes; frozen 9.18 1 package (6.25 oz) Scup; cooked; dry heat 2.54 3 oz Scup; raw 0.66 1 oz; boneless Sea bass; mixed species; cooked; dry heat 2.29 3 oz Sea bass; mixed species; raw 1.79 3 oz Seatrout; mixed species; cooked; dry heat 2.59 3 oz Seatrout; mixed species; raw 2.02 3 oz Seaweed; agar; dried 5.35 100 grams (3.5 oz) Seaweed; agar; raw 0.04 2 tbsp Seaweed; irishmoss; raw 0.07 2 tbsp Seaweed; kelp; raw 0.06 2 tbsp Seaweed; laver; raw 0.17 10 sheets (.9 oz) Seaweed; spirulina; dried 0.86 1 cup Seaweed; spirulina; raw 0.55 100 grams (3.5 oz) Seaweed; wakame; raw 0.09 2 tbsp Semolina 11.37 1 cup Sesame butter; paste 2.41 1 tbsp Sesame butter; tahini; from raw & stone ground kernels 2.03 1 tbsp Sesame butter; tahini; from roasted & toasted kernels 2.18 1 tbsp; most common type Sesame butter; tahini; from unroasted kernels 2.10 1 tbsp; non-chemically removed seed coat Sesame butter; tahini; type of kernels unspecified 2.30 1 tbsp Sesame flour; high-fat 3.86 1 oz Sesame flour; low-fat 1.93 1 oz Sesame flour; partially defatted 2.45 1 oz Sesame meal; partially defatted 4.35 1 oz Sesame seed kernels; dried (decorticated) 1.12 1 tbsp Sesame seed kernels; toasted 3.55 1 oz; decorticated Sesame seeds; whole; dried 1.19 1 tbsp Sesame seeds; whole; roasted & toasted 3.54 1 oz Sesame sticks; wheat-based; salted 3.78 1 oz Sesame sticks; wheat-based; unsalted 3.93 1 oz Sesbania flower; raw 0.11 1 cup Sesbania flower; steamed 0.46 1 cup Shad; american; cooked; dry heat 5.53 3 oz Shad; american; raw 4.32 3 oz Shake; fast food; chocolate 4.46 1 cup Shake; fast food; strawberry 6.83 10 fl oz Shake; fast food; vanilla 3.97 1 cup Shallots; freeze-dried 0.06 1 tbsp Shallots; raw 0.14 1 tbsp; chopped Shark; mixed species; batter-dipped & fried 4.85 3 oz Shark; mixed species; raw 0.84 1 oz Sheepshead; cooked; dry heat 2.26 3 oz Sheepshead; raw 2.01 3 oz Sherbet; orange 2.17 .5 cup Shortening bread; soybean (hydrogenated) & cottonseed 3.33 1 tbsp Shortening cake mix; soybean (hydro) & cottonseed (hydrogenated) 3.33 1 tbsp Shortening confectionery; coconut (hydro) & or palmkernel(hydro) 3.33 1 tbsp Shortening frying (heavy duty); beef tallow & cottonseed 3.37 1 tbsp Shortening frying (heavy duty); palm (hydrogenated) 3.33 1 tbsp Shortening frying (heavy duty); syb (hydro); linoleic (30%) 3.33 1 tbsp Shortening frying (heavy duty); syb (hydro); linoleic (less 1%) 3.33 1 tbsp Shortening frying (regular); syb (hydro) & cttsd (hydro) 3.33 1 tbsp Shortening household soybean (hydrogenated) & palm 3.33 1 tbsp Shortening industrial; lard & vegetable oil 3.37 1 tbsp Shortening industrial; soybean (hydrogenated) & cottonseed 3.33 1 tbsp Shortening; confectionery; fractionated palm 3.54 1 tbsp Shortening; household; lard & vegetable oil 3.37 1 tbsp Shortening; household; soybean (hydro)-cottonseed (hydro) 3.33 1 tbsp Shortening; multipurpose; soybean (hydro) & palm (hydrogenated) 3.33 1 tbsp Shortening; special purpose for baking; syb (hydro) palm & cttsd 3.33 1 tbsp Shortening; special purpose for cakes & frostings; syb (hydro) 3.33 1 tbsp Shrimp; breaded & fried; fast food 11.16 1 serving (5.8 oz) Shrimp; mixed species; breaded & fried 1.73 4 large (1 oz) Shrimp; mixed species; canned 0.73 1 oz Shrimp; mixed species; cooked; moist heat 1.76 3 oz/15 large Shrimp; mixed species; imitation; made from surimi 1.82 3 oz Shrimp; mixed species; raw 0.14 1 medium (.2 oz) Side dishes; potato salad 2.64 .333 cup Sisymbrium sp. seeds; whole; dried 1.91 1 oz Smelt; rainbow; cooked; dry heat 2.33 3 oz Smelt; rainbow; raw 1.82 3 oz Smoked link sausage; pork 7.09 1 link (2.4 oz) Smoked link sausage; pork & beef 6.29 1 link (2.4 oz) Smoked link sausage; pork & beef; flour & nonfat dry milk added 4.86 1 link (2.4 oz) Smoked link sausage; pork & beef; nonfat dry milk added 5.82 1 link (2.4 oz) Snacks; fruit leather; bars 1.56 1 bar (.8 oz) Snacks; fruit leather; rolls 1.37 1 large (.74 oz) Snacks; oriental mix; rice-based 6.63 2 oz Snapper; mixed species; cooked; dry heat 2.30 3 oz Snapper; mixed species; raw 1.79 3 oz Soda; Chocolate-flavored 4.13 1 can (16 oz) Soda; Club soda 0.00 1 can (16 oz) Soda; Cola; contains caffeine 4.03 1 can (16 oz) Soda; Cola; w/higher caffeine 4.03 1 can (16 oz) Soda; Cola; w/o caffeine 4.03 1 can (16 oz) Soda; Cream 5.04 1 can (16 oz) Soda; Ginger ale 3.32 1 can (16 oz) Soda; Grape 3.20 1 can (12 oz) Soda; Lemon-lime 3.93 1 can (16 oz) Soda; Lemon-lime; contains caffeine 3.93 1 can (16 oz) Soda; low calorie; cola or pepper-types; w/saccharin 0.00 1 can (16 oz); contains caffeine Soda; low calorie; cola; w/aspartame; contains caffeine 0.09 1 can (16 oz) Soda; low calorie; cola; w/aspartame; w/o caffeine 0.09 1 can (16 oz) Soda; Low calorie; other than cola or pepper; w/aspartame 0.00 1 can (12 oz); w/caffeine Soda; Low calorie; other than cola or pepper; w/aspartame 0.00 1 can (12 oz); w/o caffeine Soda; Low calorie; other than cola or pepper; w/saccharin 0.00 1 can (12 oz); w/o caffeine Soda; Orange 4.76 1 can (16 oz) Soda; Pepper-type; contains caffeine 4.07 1 can (16 oz) Soda; root beer 4.04 1 can (16 oz) Soda; tonic water 3.32 1 can (16 oz) Sorghum 13.55 1 cup Soup; bean w/bacon; condensed; single brand 2.60 1 serving (4.76 oz) Soup; bean w/bacon; dehydrated; dry mix 1.48 1 cup Soup; bean w/bacon; dehydrated; prepared w/water 1.50 1 cup Soup; bean w/frankfurters; canned; condensed; commercial 7.83 1 cup Soup; bean w/frankfurters; canned; prep w/eq vol water 4.33 1 cup; commercial Soup; bean w/ham; canned; chunky; ready-to-serve; commercial 4.53 1 cup Soup; bean w/pork; canned; condensed; commercial 7.13 1 cup Soup; bean w/pork; canned; prep w/equal volume water; commercial 3.14 1 cup Soup; beef broth bouillon & consomme;canned;condensed;commercial 1.18 1 cup Soup; beef broth or bouillon canned; ready-to-serve 0.38 1 cup Soup; beef broth or bouillon; powder; dry 0.20 1 cube (.13 oz) Soup; beef broth or bouillon; powder; prepared w/water 0.45 1 cup Soup; beef broth; bouillon; consomme; prep w/eq vol water 0.58 1 cup; commercial Soup; beef broth; canned; condensed; single brand 0.56 1 serving (4.4 oz) Soup; beef broth; cubed; dry 0.13 1 cube (.127 oz) Soup; beef broth; cubed; prepared w/water 0.16 1 cup Soup; beef mushroom; canned; condensed; commercial 3.46 1 cup Soup; beef mushroom; canned; prep w/eq vol water; commercial 1.67 1 cup Soup; beef noodle mix; dehydrated; dry form 0.61 1 packet (.3 oz) Soup; beef noodle; canned; condensed; commercial 3.58 1 cup Soup; beef noodle; canned; prep w/equal volume water; commercial 1.77 1 cup Soup; beef noodle; dehydrated; prepared w/water 0.72 1 cup Soup; beef w/country vegetables; chunky; ready-to-serve 3.43 1 serving (8.57 oz); single brand Soup; beef w/vegetables & barley; canned; condensed 1.70 1 serving (4.48 oz); single brand Soup; beef; canned; chunky; ready-to-serve 3.55 1 cup Soup; black bean; canned; condensed; commercial 4.16 1 cup Soup; black bean; canned; prep w/equal volume water; commercial 1.65 1 cup Soup; cauliflower; dehydrated; dry mix 1.50 1 cup Soup; cauliflower; dehydrated; prepared w/water 1.53 1 cup Soup; cheese; canned; condensed; commercial 7.55 1 cup Soup; cheese; canned; prepared w/equal volume milk; commercial 5.63 1 cup Soup; cheese; canned; prepared w/equal volume water; commercial 3.79 1 cup Soup; chicken broth cubes; dehydrated; dry 0.21 1 cube (.17 oz) Soup; chicken broth cubes; dehydrated; prepared w/water 0.27 1 cup Soup; chicken broth or bouillon; dehydrated; dry 0.13 1 tsp Soup; chicken broth or bouillon; dehydrated; prepared w/water 0.53 1 cup Soup; chicken broth; canned; condensed; commercial 1.77 1 cup Soup; chicken broth; canned; prep w/eq vol water; commercial 0.88 1 cup Soup; chicken corn chowder; chunky; ready-to-serve; single brand 5.58 1 serving (8.5 oz) Soup; chicken gumbo; canned; condensed; commercial 1.70 1 cup Soup; chicken gumbo; canned; prep w/eq vol water; commercial 0.85 1 cup Soup; chicken mushroom chowder; chunky; ready-to-serve 4.05 1 serving (8.5 oz); single brand Soup; chicken mushroom; canned; condensed; commercial 6.90 1 cup Soup; chicken mushroom; canned; prep w/eq vol water; commercial 3.35 1 cup Soup; chicken noodle mix; dehydrated; dry form 5.96 1 packet (2.6 oz) Soup; chicken noodle w/celery & carrots; homestyle 2.17 1 package (10.75 oz); ready-to-serve; single brand Soup; chicken noodle; canned; chunky; ready-to-serve 3.24 1 cup Soup; chicken noodle; canned; condensed; commercial 3.09 1 cup Soup; chicken noodle; canned; prep w/eq vol water; commercial 1.55 1 cup Soup; chicken noodle; chunky; ready-to-serve; single brand 2.55 1 serving (8.57 oz) Soup; chicken noodle; dehydrated; prepared w/water 1.17 1 cup Soup; chicken noodle; w/meatballs; canned;chunky;readytoserve 2.28 1 cup Soup; chicken rice mix; dehydrated; dry form 1.26 1 cup Soup; chicken rice; canned; chunky; ready-to-serve 2.62 1 cup Soup; chicken rice; dehydrated; prepared w/water 1.12 1 cup Soup; chicken vegetable; canned; chunky; ready-to-serve 3.71 1 cup Soup; chicken vegetable; canned; condensed; commercial 3.13 1 cup Soup; chicken vegetable; canned; prep w/eq vol water; commercial 1.54 1 cup Soup; chicken vegetable; chunky; reduced fat; reduced sodium 2.02 1 serving (8.5 oz); ready-to-serve; single brand Soup; chicken vegetable; dehydrated; dry 0.72 1 packet (.37 oz) Soup; chicken vegetable; dehydrated; prepared w/water 0.80 1 packet (6.6 oz) Soup; chicken w/dumplings; canned; condensed; commercial 4.61 1 cup Soup; chicken w/dumplings; canned; prep w/eq vol water 2.29 1 cup; commercial Soup; chicken w/rice; canned; condensed; commercial 2.48 1 cup Soup; chicken w/rice; canned; prep w/eq vol water; commercial 1.22 1 cup Soup; chicken w/star-shaped pasta; canned; condensed 1.40 1 serving (4.4 oz); single brand Soup; chicken; canned; chunky; ready-to-serve; commercial 3.65 1 cup Soup; chili beef; canned; condensed; commercial 7.09 1 cup Soup; chili beef; canned; prep w/equal volume water; commercial 3.15 1 cup Soup; clam chowder; manhattan style; canned;chunky;readytoserve 2.39 1 cup Soup; clam chowder; manhattan style; dehydrated; dry 1.43 1 cup Soup; clam chowder; manhattan; canned; condensed; commercial 2.83 1 cup Soup; clam chowder; manhattan; canned; prep w/equal volume water 1.45 1 cup Soup; clam chowder; new england; canned; condensed; commercial 3.63 1 cup Soup; clam chowder; new england; canned; prep w/eq vol milk 3.53 1 cup; commercial Soup; clam chowder; new england; canned; prep w/eq vol water 1.85 1 cup; commercial Soup; clam chowder; new england; dehydrated; dry 1.96 1 cup Soup; consomme w/gelatin; dehydrated; dry 1.56 1 packet (2 oz) Soup; consomme w/gelatin; dehydrated; prepared w/water 0.35 1 cup Soup; crab; canned; ready-to-serve 1.49 1 cup Soup; cream of asparagus; canned; condensed; commercial 3.94 1 cup Soup; cream of asparagus; canned; prep w/eq vol milk 3.76 1 cup; commercial Soup; cream of asparagus; canned; prep w/eq vol water 1.95 1 cup; commercial Soup; cream of asparagus; dehydrated; dry mix 1.10 1 cup Soup; cream of asparagus; dehydrated; prepared w/water 5.84 1 packet (40 oz) Soup; cream of celery; canned; condensed; commercial 4.25 1 cup Soup; cream of celery; canned; prep w/eq vol milk; commercial 3.93 1 cup Soup; cream of celery; canned; prep w/eq vol water;commercial 2.12 1 cup Soup; cream of celery; dehydrated; dry 1.29 1 cup Soup; cream of celery; dehydrated; prepared w/water 1.41 1 cup Soup; cream of chicken; canned; condensed; commercial 5.79 1 cup Soup; cream of chicken; canned; condensed; single brand 3.18 1 serving (4.4 oz) Soup; cream of chicken; canned; prep w/eq vol water; commercial 2.91 1 cup Soup; cream of chicken; dehydrated; dry 1.86 1 packet (.65 oz) Soup; cream of chicken; dehydrated; prepared w/water 2.53 1 cup Soup; cream of chicken; prepared w/equal volume milk; commercial 4.72 1 cup Soup; cream of mushroom; canned; condensed; commercial 6.60 1 cup Soup; cream of mushroom; canned; prep w/eq vol milk; commercial 5.10 1 cup Soup; cream of mushroom; canned; prep w/eq vol water; commercial 3.24 1 cup Soup; cream of onion; canned; condensed; commercial 5.10 1 cup Soup; cream of onion; canned; prep w/eq vol milk; commercial 4.35 1 cup Soup; cream of onion; canned; prep w/eq vol water; commercial 2.39 1 cup Soup; cream of potato; canned; condensed 3.15 1 cup Soup; cream of potato; canned; prep w/eq vol milk; commercial 3.41 1 cup Soup; cream of potato; canned; prep w/eq vol water; commercial 1.56 1 cup Soup; cream of shrimp; canned; condensed 4.38 1 cup Soup; cream of shrimp; canned; prep w/eq vol milk; commercial 4.00 1 cup Soup; cream of shrimp; canned; prep w/eq vol water; commercial 2.19 1 cup Soup; cream of vegetable; dehydrated; dry 1.83 1 packet (.6 oz) Soup; cream of vegetable; dehydrated; prepared w/water 1.88 1 packet (6.88 oz) Soup; escarole; canned; ready-to-serve 0.70 1 cup Soup; gazpacho; canned; ready-to-serve 0.85 1 cup Soup; leek; dehydrated; dry 6.03 1 packet (2.75 oz) Soup; leek; dehydrated; prepared w/water 0.98 1 cup Soup; lentil w/ham; canned; ready-to-serve 3.01 1 cup Soup; minestrone; canned; chunky; ready-to-serve 1.98 1 cup Soup; minestrone; canned; condensed; commercial 3.37 1 cup Soup; minestrone; canned; prep w/equal volume water; commercial 1.65 1 cup Soup; minestrone; dehydrated; dry 5.53 1 packet (2.75 oz) Soup; minestrone; dehydrated; prepared w/water 7.73 1 packet (40 oz) Soup; mushroom barley; canned; condensed; commercial 3.44 1 cup Soup; mushroom barley; canned; prep w/eq vol water; commercial 1.51 1 cup Soup; mushroom w/beef stock; canned; condensed; commercial 4.03 1 cup Soup; mushroom w/beef stock; canned; prep w/eq vol water 1.90 1 cup; commercial Soup; mushroom; dehydrated; dry 7.43 1 packet (2.6 oz) Soup; mushroom; dehydrated; prepared w/water 1.67 1 packet (6.8 oz) Soup; onion mix; dehydrated; dry form 0.31 1 packet (.25 oz) Soup; onion; canned; condensed; commercial 2.21 1 cup Soup; onion; canned; prepared w/equal volume water; commercial 1.11 1 cup Soup; onion; dehydrated; prepared w/water 0.29 1 packet (6.5 oz) Soup; oxtail; dehydrated; dry 6.32 1 packet (2.6 oz) Soup; oxtail; dehydrated; prepared w/water 1.47 1 cup Soup; oyster stew; canned; condensed; commercial 3.00 1 cup Soup; oyster stew; canned; prep w/equal volume milk; commercial 3.36 1 cup Soup; oyster stew; canned; prep w/equal volume water; commercial 1.48 1 cup Soup; pea; green; canned; condensed; commercial 6.26 1 cup Soup; pea; green; canned; prep w/equal volume milk; commercial 4.80 1 cup Soup; pea; green; canned; prep w/equal volume water; commercial 2.99 1 cup Soup; pea; green; mix; dehydrated; dry form 1.53 1 packet (1 oz) Soup; pea; green; mix; dehydrated; prepared w/water 1.67 1 packet (7.25 oz) Soup; pea; split w/ham; canned; chunky; ready-to-serve 3.23 1 cup Soup; pea; split w/ham; canned; condensed; commercial 7.52 1 cup Soup; pea; split w/ham; canned; prep w/eq vol water; commercial 3.71 1 cup Soup; pepperpot; canned; condensed; commercial 4.71 1 cup Soup; pepperpot; canned; prep w/equal volume water; commercial 2.36 1 cup Soup; potato ham chowder; chunky; ready-to-serve; single brand 4.59 1 serving (8.5 oz) Soup; scotch broth; canned; condensed; commercial 3.19 1 cup Soup; scotch broth; canned; prep w/eq vol water; commercial 1.57 1 cup Soup; shark fin; restaurant-prepared 2.35 1 cup Soup; sirloin burger w/vegetables; ready-to-serve; single brand 3.64 1 serving (8.5 oz) Soup; split pea w/ham & bacon; canned; condensed; single brand 3.24 1 serving (4.76 oz) Soup; split pea w/ham; chunky; reduced fat; reduced sodium 3.92 1 serving (8.57 oz); ready-to-serve; single brand Soup; stock; fish; home-prepared 0.95 1 cup Soup; stockpot; canned; condensed; commercial 4.66 1 cup Soup; stockpot; canned; prep w/equal volume water; commercial 2.30 1 cup Soup; tomato beef w/noodle; canned; condensed; commercial 5.74 1 cup Soup; tomato beef w/noodle; canned; prep w/eq vol water 2.85 1 cup; commercial Soup; tomato bisque; canned; condensed; commercial 4.94 1 cup Soup; tomato bisque; canned; prep w/eq vol milk; commercial 4.42 1 cup Soup; tomato bisque; canned; prep w/eq vol water; commercial 2.58 1 cup Soup; tomato rice; canned; condensed; commercial 4.57 1 cup Soup; tomato rice; canned; prep w/equal volume water; commercial 2.30 1 cup Soup; tomato vegetable mix; dehydrated; dry form 0.08 1 tbsp Soup; tomato vegetable; dehydrated; prepared w/water 1.03 1 cup Soup; tomato; canned; condensed; commercial 3.53 1 cup Soup; tomato; canned; prepared w/equal volume milk; commercial 3.18 1 cup Soup; tomato; canned; prepared w/equal volume water; commercial 1.77 1 cup Soup; tomato; dehydrated; dry 1.60 1 packet (.75 oz) Soup; tomato; dehydrated; prepared w/water 1.62 1 packet (7 oz) Soup; turkey noodle; canned; condensed; commercial 2.79 1 cup Soup; turkey noodle; canned; prep w/eq vol water; commercial 1.39 1 cup Soup; turkey vegetable; canned; condensed; commercial 3.21 1 cup Soup; turkey vegetable; canned; prep w/eq vol water; commercial 1.60 1 cup Soup; turkey; chunky; ready-to-serve 3.06 1 cup Soup; vegetable beef; canned; condensed; commercial 2.68 1 cup Soup; vegetable beef; canned; condensed; single brand 1.53 1 serving (4.8 oz) Soup; vegetable beef; dehydrated; dry 5.30 1 packet (2.6 oz) Soup; vegetable beef; dehydrated; prepared w/water 4.75 1 packet (40 oz) Soup; vegetable beef; microwavable; ready-to-serve; single brand 1.94 1 package (10.25 oz) Soup; vegetable beef; prepared w/equal volume water; commercial 1.62 1 cup Soup; vegetable w/beef broth; canned; condensed; commercial 2.93 1 cup Soup; vegetable w/beef broth; canned; prep w/eq vol water 1.70 1 cup; commercial Soup; vegetable; canned; chunky; ready-to-serve; commercial 2.52 1 cup Soup; vegetarian vegetable; canned; condensed; commercial 2.98 1 cup Soup; vegetarian vegetable; canned; prep w/eq vol water 1.51 1 cup; commercial Sour cream; imitation; cultured 13.31 1 cup Sour dressing; non-butterfat; cultured; filled cream-type 0.59 1 tbsp Soursop; raw 2.23 1 cup Soy flour; defatted 0.20 1 tbsp Soy flour; defatted; crude protein basis (N x 6.25) 5.84 1 cup Soy flour; full-fat; raw 0.44 1 tbsp Soy flour; full-fat; raw; crude protein basis (N x 6.25) 8.04 1 cup Soy flour; full-fat; roasted 8.25 1 cup Soy flour; full-fat; roasted; crude protein basis (N x 6.25) 9.01 1 cup Soy flour; low-fat 0.33 1 tbsp Soy flour; low-fat; crude protein basis (N x 6.25) 6.19 1 cup Soy meal; defatted; raw 8.51 1 cup Soy meal; defatted; raw; crude protein basis (N x 6.25) 8.47 1 cup Soy milk; fluid 1.37 1 cup Soy protein concen; crude protein basis (N x 6.25) 1.56 1 oz; produced by acid wash Soy protein concentrate; produced by acid wash 1.58 1 oz Soy protein concentrate; produced by alcohol extraction 1.58 1 oz Soy protein isolate 1.68 1 oz Soy protein isolate; potassium type 1.68 1 oz Soy protein isolate; potassium type; crude protein basis 1.72 1 oz Soy sauce made from hydrolyzed vegetable protein 0.13 1 tbsp Soy sauce made from soy & wheat (shoyu) 0.15 1 tbsp Soy sauce made from soy & wheat (shoyu); low sodium 0.16 1 tbsp Soy sauce made from soy (tamari) 0.19 1 tbsp Soybeans; green; boiled; drained 5.24 1 cup Soybeans; green; raw 8.18 1 cup Soybeans; mature boiled; w/o salt 0.32 1 tbsp Soybeans; mature seeds; boiled; w/salt 6.44 1 cup Soybeans; mature seeds; dry roasted 17.78 1 cup Soybeans; mature seeds; raw 17.77 1 cup Soybeans; mature seeds; roasted 4.16 1/4 cup Soybeans; mature seeds; sprouted; raw 0.97 .5 cup Soybeans; mature seeds; sprouted; steamed 1.72 1 cup Soybeans; mature seeds; sprouted; steamed; w/salt 1.72 1 cup Soybeans; mature seeds; sprouted; stir-fried 2.76 1 cup Soybeans; mature seeds; sprouted; stir-fried; w/salt 2.76 1 cup Spaghetti; cooked 3.55 1 cup Spaghetti; cooked; unenriched; w/added salt 4.03 1 cup Spaghetti; dry 4.03 2 oz Spaghetti; protein-fortified; cooked; enriched (n x 5.70) 4.14 1 cup Spaghetti; protein-fortified; cooked; enriched (n x 6.25) 4.06 1 cup Spaghetti; protein-fortified; dry; enriched (n x 5.70) 4.38 2 oz Spaghetti; protein-fortified; dry; enriched (n x 6.25) 4.10 2 oz Spaghetti; spinach; cooked 3.71 1 cup Spaghetti; spinach; dry 3.52 2 oz Spaghetti; whole-wheat; cooked 2.74 1 cup Spaghetti; whole-wheat; dry 4.03 2 oz Spearmint; dried 0.00 1 tbsp Spearmint; fresh 0.00 2 tbsp Spices; allspice; ground 0.03 1 tsp Spices; anise seed 0.11 1 tsp Spices; basil; dried 0.00 1 tsp; leaves Spices; bay leaf 0.01 1 tsp; crumbled Spices; caraway seed 0.01 1 tsp Spices; cardamom 0.02 1 tsp; ground Spices; celery seed 0.15 1 tsp Spices; chervil; dried 0.02 1 tsp Spices; chili powder 0.02 1 tsp Spices; cinnamon; ground 0.00 1 tsp Spices; cloves; ground 0.03 1 tsp Spices; coriander leaf; dried 0.02 1 tsp Spices; coriander seed 0.00 1 tsp Spices; cumin seed 0.15 1 tsp Spices; curry powder 0.02 1 tsp Spices; dill seed 0.06 1 tsp Spices; dill weed; dried 0.03 1 tsp Spices; dill weed; fresh 0.01 5 sprigs (.31 oz) Spices; fennel seed 0.00 1 tsp Spices; fenugreek seed 0.08 1 tsp Spices; garlic powder 0.13 1 tsp Spices; ginger; ground 0.09 1 tsp Spices; mace; ground 0.14 1 tsp Spices; marjoram; dried 0.00 1 tsp Spices; mustard seed; yellow 0.29 1 tsp Spices; nutmeg; ground 0.21 1 tsp Spices; onion powder 0.14 1 tsp Spices; oregano; ground 0.00 1 tsp Spices; paprika 0.06 1 tsp Spices; parsley; dried 0.00 1 tsp Spices; pepper; black 0.00 1 tsp Spices; pepper; red or cayenne 0.04 1 tsp Spices; pepper; white 0.02 1 tsp Spices; poppy seed 0.35 1 tsp Spices; poultry seasoning 0.07 1 tsp Spices; pumpkin pie spice 0.08 1 tsp Spices; rosemary; dried 0.00 1 tsp Spices; saffron 0.04 1 tsp Spices; sage; ground 0.00 1 tsp Spices; savory; ground 0.00 1 tsp Spices; tarragon; dried 0.03 1 tsp; leaves Spices; thyme; dried 0.00 1 tsp; leaves Spices; thyme; fresh 0.00 1 tsp Spices; turmeric; ground 0.08 1 tsp Spinach souffle; home-prepared 5.91 1 cup Spinach; boiled; drained 0.07 1 cup Spinach; canned; drained solids 0.27 1 cup Spinach; canned; no salt added; solids & liquids 0.16 1 cup Spinach; canned; regular pack; solids & liquids 0.21 1 cup Spinach; frozen; chopped or leaf; boiled; drained 0.00 .5 cup Spinach; frozen; chopped or leaf; unprepared 0.00 1 cup Spinach; raw 0.00 1 cup Spiny lobster; mixed species; cooked; moist heat 2.57 3 oz Spiny lobster; mixed species; raw 2.01 3 oz Spot; cooked; dry heat 3.13 3 oz Spot; raw 2.44 3 oz Squab; (pigeon); light meat w/o skin; raw 3.09 1 breast; bone removed (3.5 oz) Squab; (pigeon); meat & skin; raw 15.65 1 squab (7 oz) Squab; (pigeon); meat only; raw 5.82 1 squab (6 oz) Squash; summer; all varieties; boiled; drained 0.26 1 cup; sliced Squash; summer; all varieties; raw 0.04 1 cup; sliced Squash; summer; crookneck & straightneck; boiled; drained 0.26 1 cup; slices; w/salt Squash; summer; crookneck & straightneck; boiled; drained 0.13 .5 cup; slices; w/o salt Squash; summer; crookneck & straightneck; canned; drained; solid 0.00 1 cup; diced; w/o salt Squash; summer; crookneck & straightneck; frozen; boiled;drained 0.45 1 cup; slices; w/salt Squash; summer; crookneck & straightneck; frozen; boiled;drained 0.45 1 cup; slices; w/o salt Squash; summer; crookneck & straightneck; frozen; unprepared 0.22 1 cup; slices Squash; summer; crookneck & straightneck; raw 0.03 1 cup; sliced Squash; summer; scallop; boiled; drained; w/o salt 0.00 1 cup; mashed Squash; summer; scallop; boiled; drained; w/salt 0.00 .5 cup; slices Squash; summer; scallop; raw 0.49 1 cup; slices Squash; summer; zucchini; includes skin; boiled; drained 0.08 1 cup; sliced; w/o salt Squash; summer; zucchini; includes skin; boiled; drained; w/salt 0.04 .5 cup; slices Squash; summer; zucchini; includes skin; frozen; boiled; drained 0.20 1 cup; w/salt Squash; summer; zucchini; includes skin; frozen; boiled; drained 0.20 1 cup; w/o salt Squash; summer; zucchini; includes skin; frozen; unprepared 0.26 1 package (10 oz) Squash; summer; zucchini; includes skin; raw 0.06 1 cup; chopped Squash; summer; zucchini; italian style; canned 1.34 1 cup Squash; winter; acorn; baked 1.52 1 cup; cubes Squash; winter; acorn; boiled; mashed 0.88 1 cup; mashed Squash; winter; acorn; raw 0.71 1 cup; cubes Squash; winter; all varieties; baked 0.91 1 cup; cubes Squash; winter; all varieties; raw 0.53 1 cup; cubes Squash; winter; butternut; baked 1.66 1 cup; cubes Squash; winter; butternut; frozen; boiled 1.89 1 cup; mashed Squash; winter; butternut; frozen; unprepared 3.10 1 package (12 oz) Squash; winter; butternut; raw 1.27 1 cup; cubes Squash; winter; hubbard; baked 2.16 1 cup; cubes Squash; winter; hubbard; boiled; mashed 0.69 1 cup; mashed Squash; winter; hubbard; raw 0.98 1 cup; cubes Squash; winter; spaghetti; boiled; drained; or baked 0.44 1 cup Squash; winter; spaghetti; raw 0.67 1 cup; cubes Squash; zucchini; baby; raw 0.04 1 large (.56 oz) Squid; mixed species; fried 3.50 3 oz Squid; mixed species; raw 1.66 3 oz Squirrel; raw 0.76 1 oz Squirrel; roasted 3.27 3 oz Steak sandwich 10.35 1 sandwich (7 oz) Strawberries; canned; heavy syrup pack; solids & liquids 3.93 1 cup Strawberries; frozen; sweetened; sliced 4.12 1 cup; thawed Strawberries; frozen; sweetened; whole 3.21 1 cup; thawed Strawberries; frozen; unsweetened 0.77 1 cup; thawed Strawberries; raw 0.26 1 cup Strawberry-flavor beverage mix; powder 1.70 1 serving (.77 oz) Strawberry-flavor beverage mix; powder; prepared w/whole milk 5.37 1 cup Strudel; apple 4.24 1 piece (2.5 oz) Sturgeon; mixed species; cooked; dry heat 0.89 1 oz; boneless Sturgeon; mixed species; raw 2.07 3 oz Sturgeon; mixed species; smoked 3.25 3 oz Submarine sandwich; w/cold cuts; fast food 10.67 1 submarine (8 oz) Submarine sandwich; w/roast beef; fast food 9.29 1 submarine (7.6 oz) Submarine sandwich; w/tuna salad; fast food 14.01 1 submarine (9 oz) Succotash; (corn & limas); boiled; drained; w/o salt 3.74 1 cup Succotash; (corn & limas); boiled; drained; w/salt 4.54 1 cup Succotash; (corn & limas); canned; w/cream style corn 3.42 1 cup Succotash; (corn & limas); canned; w/whole kernel corn 2.52 1 cup; solids & liquids Succotash; (corn & limas); frozen; boiled; drained 2.49 1 cup Succotash; (corn & limas); frozen; unprepared 2.22 1 cup Succotash; (corn & limas); raw 2.30 1 cup Sucker; white; cooked; dry heat 2.23 3 oz Sucker; white; raw 1.73 3 oz Sugar-apples; (sweetsop); raw 2.15 1 fruit (5.5 oz) Sugars; brown 4.14 1/4 cup Sugars; granulated 0.33 1 tsp Sugars; maple 0.21 1 tsp Sugars; powdered 0.62 1 tbsp Sundae; caramel 6.85 1 small sundae (5.5 oz) Sundae; hot fudge 6.41 1 sundae (5.5 oz) Sundae; strawberry 6.01 1 small sundae (5.4 oz) Sunfish; pumpkin seed; cooked; dry heat 2.00 3 oz Sunfish; pumpkin seed; raw 1.56 3 oz Sunflower seed butter 2.49 1 tbsp Sunflower seed flour; partially defatted 0.22 1 tbsp Sunflower seed kernels; dried 6.34 1 cup; with hulls Sunflower seed kernels; dry roasted; w/o salt 3.85 1 oz Sunflower seed kernels; dry roasted; w/salt added 3.97 1 oz Sunflower seed kernels; oil roasted 4.46 1 oz Sunflower seed kernels; toasted 4.20 1 oz Surimi 1.75 3 oz Swamp cabbage; (skunk cabbage); raw 0.00 1 cup; chopped Swamp cabbage; boiled; drained 0.04 1 cup; chopped Sweet rolls; cheese 5.60 1 roll (2.3 oz) Sweet rolls; cinnamon; commercially prepared w/raisins 6.91 1 large (3 oz) Sweet rolls; cinnamon; refrigerated dough w/frosting 2.30 1 roll (1 oz) Sweet rolls; cinnamon; refrigerated dough w/frosting; baked 2.50 1 roll (1 oz) Sweetner; saccharin 7.28 100 grams (3.5 oz) Sweetpotato leaves; raw 0.11 1 cup; chopped Sweetpotato leaves; steamed 0.21 1 cup Sweetpotato; baked in skin; w/o salt 2.92 1 large (6.3 oz) Sweetpotato; baked in skin; w/salt 1.67 1 medium (4 oz) Sweetpotato; boiled; w/o skin 6.17 1 cup; mashed Sweetpotato; boiled; w/o skin 2.67 1 medium (5.3 oz) Sweetpotato; canned; mashed 4.39 1 cup Sweetpotato; canned; syrup pack; drained solids 3.49 1 cup Sweetpotato; canned; syrup pack; solids & liquids 3.30 1 cup Sweetpotato; canned; vacuum pack 3.88 1 cup; mashed Sweetpotato; cooked; candied; home-prepared 2.66 1 piece (3.7 oz) Sweetpotato; frozen; baked 2.90 1 cup; cubes Sweetpotato; frozen; unprepared 2.81 1 cup; cubes Sweetpotato; raw 1.98 1 sweetpotato (4.5 oz) Swisswurst; pork & beef; w/swiss cheese; smoked 6.43 2.7 oz Swordfish; cooked; dry heat 3.00 3 oz Swordfish; raw 2.34 3 oz Syrups; chocolate; fudge-type 2.73 2 tbsp Syrups; corn; dark 1.13 1 tbsp Syrups; corn; high-fructose 1.07 1 tbsp Syrups; corn; light 1.13 1 tbsp Syrups; malt 1.53 1 tbsp Syrups; maple 1.05 1 tbsp Syrups; sorghum 1.22 1 tbsp Syrups; table blends; cane & 15% maple 1.12 1 tbsp Syrups; table blends; corn; refiner; & sugar 1.28 1 tbsp Syrups; table blends; pancake 1.15 1 tbsp Syrups; table blends; pancake; reduced-calorie 0.49 1 tbsp Syrups; table blends; pancake; w/2% maple 1.06 1 tbsp Syrups; table blends; pancake; w/2% maple; w/added potassium 1.06 1 tbsp Syrups; table blends; pancake; w/butter 1.21 1 tbsp Taco 14.00 1 large (9.3 oz) Taco salad 6.81 1.5 cup Taco salad w/chili con carne 6.89 1.5 cup Taco shells; baked 2.05 1 large (.74 oz) Taco shells; baked; w/o added salt 1.27 1 medium (.46 oz) Tamarinds; raw 5.00 1 cup Tangerine juice; canned; sweetened 2.43 1 cup Tangerine juice; frozen concen; sweetened; diluted w/3 vol H20 2.24 1 cup Tangerine juice; frozen concentrate; sweetened; undiluted 6.70 1 can Tangerine juice; raw 2.07 1 cup Tangerines; (mandarin oranges); canned; juice pack 1.50 1 cup Tangerines; (mandarin oranges); canned; light syrup pack 2.74 1 cup Tangerines; (mandarin oranges); raw 0.43 1 large (3.45 oz) Tapioca; pearl; dry 10.61 1 cup Taro chips 2.44 10 chips (.8 oz) Taro leaves; raw 0.05 1 cup Taro leaves; steamed; w/o salt 0