Abalone; mixed species; fried 3.69 3 oz [161 cal/6 fat/0 fib/9 carb] Abalone; mixed species; raw 1.84 3 oz [89 cal/1 fat/0 fib/5 carb] Abiyuch; raw 0.78 .5 cup [79 cal/0 fat/6 fib/20 carb] Acerola juice; raw 1.03 1 cup [56 cal/1 fat/1 fib/12 carb] Acerola; (west indian cherry); raw 0.44 1 cup [31 cal/0 fat/1 fib/8 carb] Acorn flour; full fat 3.55 1 oz [142 cal/9 fat/0 fib/15 carb] Acorns; dried 3.63 1 oz [144 cal/9 fat/0 fib/15 carb] Acorns; raw 2.76 1 oz [110 cal/7 fat/0 fib/12 carb] Alcoholic beverage; distilled; all 100 proof 2.48 1 jigger (1.5 oz); gin; rum; vodka; whiskey [124 cal/0 fat/0 fib/0 carb] Alcoholic beverage; distilled; all 80 proof 1.94 1 jigger (1.5 oz); gin; rum; vodka; whiskey [97 cal/0 fat/0 fib/0 carb] Alcoholic beverage; distilled; all 86 proof 2.10 1 jigger (1.5 oz); gin; rum; vodka; whiskey [105 cal/0 fat/0 fib/0 carb] Alcoholic beverage; distilled; all 90 proof 2.21 1 jigger (1.5 oz); gin; rum; vodka; whiskey [110 cal/0 fat/0 fib/0 carb] Alcoholic beverage; distilled; all 94 proof 2.31 1 jigger (1.5 oz); gin; rum; vodka; whiskey [116 cal/0 fat/0 fib/0 carb] Alcoholic beverage; distilled; gin; 90 proof 2.21 1 jigger (1.5 oz) [110 cal/0 fat/0 fib/0 carb] Alcoholic beverage; distilled; rum; 80 proof 1.94 1 jigger (1.5 oz) [97 cal/0 fat/0 fib/0 carb] Alcoholic beverage; distilled; vodka; 80 proof 1.94 1 jigger (1.5 oz) [97 cal/0 fat/0 fib/0 carb] Alcoholic beverage; distilled; whiskey; 86 proof 2.10 1 jigger (1.5 oz) [105 cal/0 fat/0 fib/0 carb] Alfalfa seeds; sprouted; raw 0.05 1 cup [10 cal/0 fat/1 fib/1 carb] Almond butter; plain 2.70 1 tbsp [101 cal/9 fat/1 fib/3 carb] Almond paste 2.98 1 oz [130 cal/8 fat/1 fib/14 carb] Almonds 14.19 1 cup; sliced [549 cal/48 fat/11 fib/19 carb] Almonds; blanched 1.25 1 tbsp [53 cal/5 fat/1 fib/2 carb] Almonds; dry roasted 3.96 1 oz [169 cal/15 fat/3 fib/5 carb] Almonds; honey roasted; unblanched 3.77 1 oz [168 cal/14 fat/4 fib/8 carb] Almonds; oil roasted 4.15 1 oz [172 cal/16 fat/3 fib/5 carb] Amaranth 14.84 1 cup [729 cal/13 fat/30 fib/129 carb] Amaranth leaves; boiled; drained 0.57 1 cup [28 cal/0 fat/0 fib/5 carb] Amaranth leaves; raw 0.14 1 cup [6 cal/0 fat/0 fib/1 carb] Anchovy; european; canned in oil; drained solids 1.42 1 oz; boneless [60 cal/3 fat/0 fib/0 carb] Anchovy; european; raw 2.57 3 oz [111 cal/4 fat/0 fib/0 carb] Antelope; raw 0.69 1 oz [32 cal/1 fat/0 fib/0 carb] Antelope; roasted 2.74 3 oz [128 cal/2 fat/0 fib/0 carb] Apple juice; canned or bottled; unsweetened 2.30 1 cup; w/o added ascorbic acid [117 cal/0 fat/0 fib/29 carb] Apple juice; canned or bottled; unsweetened 2.30 1 cup; w/added ascorbic acid [117 cal/0 fat/0 fib/29 carb] Apple juice; frozen concen; unsweetened; diluted w/3 vol water 2.22 1 cup; w/added ascorbic acid [112 cal/0 fat/0 fib/28 carb] Apple juice; frozen concen; unsweetened; diluted w/3 volume H20 2.22 1 cup; w/o added ascorbic acid [112 cal/0 fat/0 fib/28 carb] Apple juice; frozen concen; unsweetened; undiluted 6.90 1 can (7.5 oz); w/o added ascorbic acid [350 cal/1 fat/1 fib/87 carb] Apple juice; frozen concen; unsweetened; undiluted 7.07 1 can (7.5 oz); w/added ascorbic acid [350 cal/1 fat/0 fib/87 carb] Apples; canned; sweetened; sliced; drained; heated 2.01 1 cup; slices [137 cal/1 fat/4 fib/34 carb] Apples; canned; sweetened; sliced; drained; unheated 2.12 1 cup; slices [137 cal/1 fat/3 fib/34 carb] Apples; dehydrated (low moisture); sulfured; stewed 2.08 1 cup [143 cal/0 fat/5 fib/38 carb] Apples; dehydrated (low moisture); sulfured; uncooked 3.38 1 cup [208 cal/0 fat/7 fib/56 carb] Apples; dried; sulfured; stewed; w/added sugar 3.86 1 cup [232 cal/0 fat/5 fib/58 carb] Apples; dried; sulfured; stewed; w/o added sugar 2.12 1 cup [145 cal/0 fat/5 fib/39 carb] Apples; dried; sulfured; uncooked 3.40 1 cup [209 cal/0 fat/7 fib/57 carb] Apples; frozen; unsweetened; heated 1.21 1 cup; slices [97 cal/1 fat/4 fib/25 carb] Apples; frozen; unsweetened; unheated 1.05 1 cup; slices [83 cal/1 fat/3 fib/21 carb] Apples; raw; w/o skin 1.01 1 medium (4.5 oz) [73 cal/0 fat/2 fib/19 carb] Apples; raw; w/o skin; boiled 1.06 1 cup; slices [91 cal/1 fat/4 fib/23 carb] Apples; raw; w/o skin; microwave 1.16 1 cup; slices [95 cal/1 fat/5 fib/24 carb] Apples; raw; w/skin 0.87 1 medium (4.5 oz) [77 cal/0 fat/4 fib/20 carb] Applesauce; canned; sweetened 3.30 1 cup [194 cal/0 fat/3 fib/51 carb] Applesauce; canned; unsweetened; w/added ascorbic acid 1.52 1 cup [105 cal/0 fat/3 fib/28 carb] Applesauce; canned; unsweetened; w/o added ascorbic acid 1.52 1 cup [105 cal/0 fat/3 fib/28 carb] Apricot nectar; canned; w/added ascorbic acid 2.53 1 cup [141 cal/0 fat/2 fib/36 carb] Apricot nectar; canned; w/o added ascorbic acid 2.53 1 cup [141 cal/0 fat/2 fib/36 carb] Apricots; canned; extra heavy syrup pack; w/o skin 3.94 1 cup; whole; without pits; solids & liquids [236 cal/0 fat/4 fib/61 carb] Apricots; canned; extra light syrup pack; w/skin 1.65 1 cup; solids & liquids [121 cal/0 fat/4 fib/31 carb] Apricots; canned; heavy syrup pack; w/o skin; solids & liquids 3.50 1 cup; whole; without pits [214 cal/0 fat/4 fib/55 carb] Apricots; canned; heavy syrup pack; w/skin; solids & liquids 3.50 1 cup [214 cal/0 fat/4 fib/55 carb] Apricots; canned; juice pack; w/skin; solids & liquids 1.57 1 cup [117 cal/0 fat/4 fib/30 carb] Apricots; canned; light syrup pack; w/skin; solids & liquids 2.40 1 cup [159 cal/0 fat/4 fib/42 carb] Apricots; canned; water pack; w/o skin; solids & liquids 0.51 1 cup; whole; without pits [50 cal/0 fat/2 fib/12 carb] Apricots; canned; water pack; w/skin; solids & liquids 0.57 1 cup [66 cal/0 fat/4 fib/16 carb] Apricots; dehydrated (low-moisture); sulfured; stewed 6.32 1 cup [314 cal/1 fat/0 fib/81 carb] Apricots; dehydrated (low-moisture); sulfured; uncooked 7.68 1 cup [381 cal/1 fat/0 fib/99 carb] Apricots; dried; sulfured; stewed; w/added sugar 5.34 1 cup [305 cal/0 fat/11 fib/79 carb] Apricots; dried; sulfured; stewed; w/o added sugar 3.48 1 cup [213 cal/0 fat/8 fib/55 carb] Apricots; dried; sulfured; uncooked 5.52 1 cup (4.6 oz) [313 cal/1 fat/9 fib/81 carb] Apricots; frozen; sweetened 3.96 1 cup [237 cal/0 fat/5 fib/61 carb] Apricots; raw 0.79 1 cup [74 cal/1 fat/4 fib/17 carb] ARCHWAY Home Style Cookies; Apple Filled Oatmeal 2.13 1 serving (.88 oz) [99 cal/3 fat/1 fib/16 carb] ARCHWAY Home Style Cookies; Apricot Filled 2.22 1 serving (.88 oz) [100 cal/3 fat/0 fib/16 carb] ARCHWAY Home Style Cookies; Aunt Bea's Pound Cake Cookie 2.38 1 serving (.917 oz) [105 cal/4 fat/0 fib/16 carb] ARCHWAY Home Style Cookies; Black Walnut Ice Box 2.84 1 serving (.85 oz) [119 cal/6 fat/0 fib/15 carb] ARCHWAY Home Style Cookies; Cherry Filled 2.22 1 serving (.88 oz) [100 cal/3 fat/0 fib/16 carb] ARCHWAY Home Style Cookies; Chocolate Chip Drop 2.27 1 serving (.88 oz) [101 cal/4 fat/0 fib/15 carb] ARCHWAY Home Style Cookies; Chocolate Chip Ice Box 2.76 1 serving (.85 oz) [117 cal/6 fat/0 fib/15 carb] ARCHWAY Home Style Cookies; Cinnamon Apple 2.35 1 serving (.917 oz) [106 cal/4 fat/0 fib/17 carb] ARCHWAY Home Style Cookies; Coconut Macaroon 2.53 1 serving (.78 oz) [106 cal/6 fat/1 fib/12 carb] ARCHWAY Home Style Cookies; Cookies Jar Hermits 2.02 1 serving (.88 oz) [95 cal/3 fat/1 fib/17 carb] ARCHWAY Home Style Cookies; Dark Molasses 2.56 1 serving (1 oz) [117 cal/3 fat/0 fib/20 carb] ARCHWAY Home Style Cookies; Date Filled Oatmeal 2.10 1 serving (.88 oz) [99 cal/3 fat/1 fib/17 carb] ARCHWAY Home Style Cookies; Dutch Cocoa 2.13 1 serving (.85 oz) [98 cal/3 fat/1 fib/17 carb] ARCHWAY Home Style Cookies; Fat Free Cinnamon Honey Hearts 2.05 1 serving (1.05 oz) [106 cal/0 fat/0 fib/25 carb] ARCHWAY Home Style Cookies; Fat Free Devil's Food Cookie 1.25 1 serving (.7 oz) [68 cal/0 fat/1 fib/16 carb] ARCHWAY Home Style Cookies; Fat Free Lemon Nuggets 2.24 1 serving (1.13 oz) [115 cal/0 fat/0 fib/27 carb] ARCHWAY Home Style Cookies; Fat Free Oatmeal Raisin 1.98 1 serving (1.09 oz) [106 cal/0 fat/1 fib/24 carb] ARCHWAY Home Style Cookies; Fat Free Oatmeal Raspberry 2.03 1 serving (1.09 oz) [109 cal/0 fat/1 fib/25 carb] ARCHWAY Home Style Cookies; Fat Free Sugar Cookies 1.38 1 serving (.7 oz) [71 cal/0 fat/0 fib/17 carb] ARCHWAY Home Style Cookies; Frosty Lemon 2.57 1 serving (.917 oz) [112 cal/4 fat/0 fib/17 carb] ARCHWAY Home Style Cookies; Frosty Orange 2.60 1 serving (.917 oz) [113 cal/5 fat/0 fib/17 carb] ARCHWAY Home Style Cookies; Fruit & Honey Bar 2.24 1 serving (.917 oz) [103 cal/3 fat/0 fib/18 carb] ARCHWAY Home Style Cookies; Gourmet Apple'n Raisin 2.41 1 serving (.917 oz) [111 cal/4 fat/1 fib/17 carb] ARCHWAY Home Style Cookies; Gourmet Carrot Cake 2.75 1 serving (1 oz) [122 cal/5 fat/1 fib/18 carb] ARCHWAY Home Style Cookies; Gourmet Oatmeal Pecan 3.12 1 serving (1 oz) [135 cal/7 fat/1 fib/16 carb] ARCHWAY Home Style Cookies; Gourmet Ol'Fashion Peanut Butter 2.69 1 serving (.88 oz) [117 cal/6 fat/1 fib/14 carb] ARCHWAY Home Style Cookies; Gourmet Rocky Road 2.93 1 serving (1 oz) [129 cal/6 fat/1 fib/18 carb] ARCHWAY Home Style Cookies; Gourmet Ruth's Golden Oatmeal 2.72 1 serving (1 oz) [123 cal/5 fat/1 fib/18 carb] ARCHWAY Home Style Cookies; Iced Ginger Snaps 3.95 1 serving (1.3 oz) [172 cal/7 fat/0 fib/26 carb] ARCHWAY Home Style Cookies; Iced Molasses 2.52 1 serving (1 oz) [114 cal/4 fat/0 fib/20 carb] ARCHWAY Home Style Cookies; Iced Oatmeal 2.77 1 serving (1 oz) [124 cal/5 fat/1 fib/19 carb] ARCHWAY Home Style Cookies; Lemon Drop 2.09 1 serving (.85 oz) [93 cal/3 fat/0 fib/15 carb] ARCHWAY Home Style Cookies; Lemon Snaps 3.57 1 serving (1.09 oz) [152 cal/7 fat/0 fib/20 carb] ARCHWAY Home Style Cookies; Molasses 2.26 1 serving (.917 oz) [103 cal/3 fat/0 fib/18 carb] ARCHWAY Home Style Cookies; Mud Pie 2.42 1 serving (.88 oz) [107 cal/5 fat/1 fib/15 carb] ARCHWAY Home Style Cookies; Oatmeal 2.29 1 serving (.88 oz) [106 cal/4 fat/1 fib/17 carb] ARCHWAY Home Style Cookies; Oatmeal Raisin 2.27 1 serving (.917 oz) [107 cal/4 fat/1 fib/17 carb] ARCHWAY Home Style Cookies; Old Fashioned Molasses 2.27 1 serving (.917 oz) [105 cal/3 fat/0 fib/18 carb] ARCHWAY Home Style Cookies; Old Fashioned Windmill Cookies 2.00 1 serving (.7 oz) [91 cal/3 fat/1 fib/14 carb] ARCHWAY Home Style Cookies; Peanut Butter 2.32 1 serving (.74 oz) [101 cal/5 fat/1 fib/12 carb] ARCHWAY Home Style Cookies; Peanut Jumble 2.70 1 serving (.85 oz) [116 cal/6 fat/1 fib/13 carb] ARCHWAY Home Style Cookies; Pecan Ice Box 2.87 1 serving (.85 oz) [120 cal/6 fat/0 fib/15 carb] ARCHWAY Home Style Cookies; Raspberry Filled 2.24 1 serving (.88 oz) [101 cal/3 fat/0 fib/16 carb] ARCHWAY Home Style Cookies; Reduced Fat Ginger Snaps 2.94 1 serving (1.13 oz) [136 cal/4 fat/0 fib/25 carb] ARCHWAY Home Style Cookies; Ruth's Oatmeal 2.43 1 serving (.917 oz) [111 cal/4 fat/1 fib/17 carb] ARCHWAY Home Style Cookies; Soft Sugar Drop 2.35 1 serving (.95 oz) [105 cal/4 fat/0 fib/17 carb] ARCHWAY Home Style Cookies; Strawberry Filled 2.22 1 serving (.88 oz) [100 cal/3 fat/0 fib/16 carb] ARCHWAY Home Style Cookies; Sugar 2.17 1 serving (.85 oz) [98 cal/3 fat/0 fib/17 carb] ARCHWAY Home Style Cookies; Sugar Free Chocolate Chip 2.55 1 serving (.85 oz) [108 cal/5 fat/0 fib/16 carb] ARCHWAY Home Style Cookies; Sugar Free Oatmeal 2.45 1 serving (.85 oz) [106 cal/5 fat/0 fib/16 carb] ARCHWAY Home Style Cookies; Sugar Free Rocky Road 2.31 1 serving (.85 oz) [101 cal/5 fat/1 fib/15 carb] ARCHWAY Home Style Cookies; Sugar Free Shortbread 2.54 1 serving (.85 oz) [107 cal/5 fat/0 fib/16 carb] ARCHWAY Home Style Cookies;Gourmet Chocolate Chip n' Toffee 3.07 1 serving (1 oz) [133 cal/6 fat/1 fib/18 carb] ARMOUR Corned Beef Hash; canned entree 12.87 1 serving (8.3 oz) [498 cal/39 fat/2 fib/12 carb] Arrowhead; boiled; drained 0.19 1 medium (.4 oz) [9 cal/0 fat/0 fib/2 carb] Arrowhead; raw 0.50 1 large (.88 oz) [25 cal/0 fat/0 fib/5 carb] Arrowroot flour 8.35 1 cup [457 cal/0 fat/4 fib/113 carb] Arrowroot; raw 1.27 1 cup; sliced [78 cal/0 fat/2 fib/16 carb] Artichokes; (globe or french); boiled; drained 0.05 .5 cup; hearts [42 cal/0 fat/5 fib/9 carb] Artichokes; (globe or french); frozen; boiled; drained 0.78 1 cup [76 cal/1 fat/8 fib/15 carb] Artichokes; (globe or french); frozen; unprepared 1.23 1 package (9 oz) [97 cal/1 fat/10 fib/20 carb] Artichokes; (globe or french); raw 0.42 1 artichoke (4.5 oz) [60 cal/0 fat/7 fib/13 carb] Artificial Blueberry Muffin Mix; dry 2.75 1 muffin (1 oz) [126 cal/3 fat/0 fib/24 carb] Arugula; raw 0.02 .5 cup [3 cal/0 fat/0 fib/0 carb] Asparagus; boiled; drained 0.08 .5 cup [22 cal/0 fat/2 fib/4 carb] Asparagus; canned; drained solids 0.28 1 cup [46 cal/2 fat/4 fib/6 carb] Asparagus; canned; no salt added; solids & liquids 0.14 .5 cup [18 cal/0 fat/1 fib/3 carb] Asparagus; canned; regular pack; solids & liquids 0.14 .5 cup [18 cal/0 fat/1 fib/3 carb] Asparagus; frozen; boiled; drained 0.50 1 cup [50 cal/1 fat/3 fib/9 carb] Asparagus; frozen; unprepared 0.07 4 spears (2 oz) [14 cal/0 fat/1 fib/2 carb] Asparagus; raw 0.08 1 cup [31 cal/0 fat/3 fib/6 carb] AUNT JEMIMA Original Waffles; frozen 4.44 1 serving (2.5 oz) [197 cal/6 fat/0 fib/30 carb] Avocados; raw; all commercial varieties 5.95 1 cup; cubes [242 cal/23 fat/8 fib/11 carb] Avocados; raw; California 7.82 1 fruit; without skin & seeds (6.1 oz) [306 cal/30 fat/8 fib/12 carb] Avocados; raw; Florida 8.26 1 fruit; without skin & seeds (10.7 oz) [340 cal/27 fat/16 fib/27 carb] Babyfood; apple-banana juice 1.29 1 bottle (4.2 oz) [67 cal/0 fat/0 fib/16 carb] Babyfood; apple-cranberry juice 0.27 1 oz [13 cal/0 fat/0 fib/3 carb] Babyfood; apples & turkey; strained 1.16 1 jar (4 oz) [73 cal/1 fat/2 fib/12 carb] Babyfood; apples w/ham; strained 1.08 1 jar (4 oz) [70 cal/1 fat/2 fib/12 carb] Babyfood; apples; dices; toddler 0.24 1 oz [14 cal/0 fat/0 fib/3 carb] Babyfood; carrots & beef; strained 0.98 1 jar (4 oz) [67 cal/3 fat/3 fib/6 carb] Babyfood; cereal; barley; dry 0.14 1 tbsp [9 cal/0 fat/0 fib/2 carb] Babyfood; cereal; barley; prepared w/whole milk 0.71 1 oz [31 cal/1 fat/0 fib/5 carb] Babyfood; cereal; egg yolks & bacon; junior 3.09 1 jar (6 oz) [134 cal/9 fat/2 fib/11 carb] Babyfood; cereal; high protein; dry 0.15 1 tbsp [9 cal/0 fat/0 fib/1 carb] Babyfood; cereal; high protein; prepared w/whole milk 0.72 1 oz [31 cal/1 fat/0 fib/3 carb] Babyfood; cereal; high protein; w/apple & orange; dry 0.16 1 tbsp [9 cal/0 fat/0 fib/1 carb] Babyfood; cereal; high protein; w/apple & orange; prep w/wh milk 0.73 1 oz [32 cal/1 fat/0 fib/4 carb] Babyfood; cereal; mixed; dry 0.16 1 tbsp [9 cal/0 fat/0 fib/2 carb] Babyfood; cereal; mixed; prepared w/whole milk 0.65 1 oz [32 cal/1 fat/0 fib/5 carb] Babyfood; cereal; mixed; w/applesauce & bananas; junior 2.47 1 jar (6 oz) [141 cal/1 fat/2 fib/31 carb] Babyfood; cereal; mixed; w/applesauce & bananas; strained 1.63 1 jar (4 oz) [93 cal/1 fat/1 fib/20 carb] Babyfood; cereal; mixed; w/bananas; dry 0.17 1 tbsp [10 cal/0 fat/0 fib/2 carb] Babyfood; cereal; mixed; w/bananas; prepared w/whole milk 0.66 1 oz [33 cal/1 fat/0 fib/5 carb] Babyfood; cereal; mixed; w/honey; prepared w/whole milk 0.74 1 oz [33 cal/1 fat/0 fib/5 carb] Babyfood; cereal; oatmeal; dry 0.18 1 tbsp [10 cal/0 fat/0 fib/2 carb] Babyfood; cereal; oatmeal; prepared w/whole milk 0.69 1 oz [33 cal/1 fat/0 fib/4 carb] Babyfood; cereal; oatmeal; w/applesauce & bananas; junior 2.38 1 jar (6 oz) [128 cal/1 fat/1 fib/27 carb] Babyfood; cereal; oatmeal; w/applesauce & bananas; strained 1.53 1 jar (4 oz) [82 cal/1 fat/1 fib/17 carb] Babyfood; cereal; oatmeal; w/bananas; dry 0.18 1 tbsp [10 cal/0 fat/0 fib/2 carb] Babyfood; cereal; oatmeal; w/bananas; prepared w/whole milk 0.75 1 oz [33 cal/1 fat/0 fib/5 carb] Babyfood; cereal; oatmeal; w/honey; dry 0.20 1 tbsp [9 cal/0 fat/0 fib/2 carb] Babyfood; cereal; oatmeal; w/honey; prepared w/whole milk 0.74 1 oz [33 cal/1 fat/0 fib/4 carb] Babyfood; cereal; rice; dry 0.20 1 tbsp [10 cal/0 fat/0 fib/2 carb] Babyfood; cereal; rice; prepared w/whole milk 0.73 1 oz [33 cal/1 fat/0 fib/5 carb] Babyfood; cereal; rice; w/applesauce & bananas; strained 0.40 1 oz [22 cal/0 fat/0 fib/5 carb] Babyfood; cereal; rice; w/bananas; dry 0.21 1 tbsp [10 cal/0 fat/0 fib/2 carb] Babyfood; cereal; rice; w/bananas; prepared w/whole milk 0.73 1 oz [33 cal/1 fat/0 fib/5 carb] Babyfood; cereal; rice; w/honey; prepared w/whole milk 0.73 1 oz [33 cal/1 fat/0 fib/5 carb] Babyfood; cereal; rice; w/mixed fruit; junior 0.42 1 oz [22 cal/0 fat/0 fib/5 carb] Babyfood; cereal; w/egg yolks; junior 1.72 1 jar (6 oz) [88 cal/3 fat/2 fib/12 carb] Babyfood; cereal; w/egg yolks; strained 1.12 1 jar (4 oz) [58 cal/2 fat/1 fib/8 carb] Babyfood; cereal; w/eggs; strained 1.45 1 jar (4 oz) [66 cal/2 fat/0 fib/9 carb] Babyfood; cherry cobbler; junior 0.43 1 oz [22 cal/0 fat/0 fib/5 carb] Babyfood; cookies 0.63 1 cookie (.23 oz) [28 cal/1 fat/0 fib/4 carb] Babyfood; cookies; arrowroot 0.50 1 cookie (.18 oz) [22 cal/1 fat/0 fib/4 carb] Babyfood; dessert; cherry vanilla pudding; junior 2.27 1 jar (6 oz) [117 cal/0 fat/1 fib/31 carb] Babyfood; dessert; cherry vanilla pudding; strained 1.50 1 jar (4 oz) [77 cal/0 fat/0 fib/20 carb] Babyfood; dessert; custard pudding; vanilla; junior 4.03 1 cup [197 cal/2 fat/0 fib/40 carb] Babyfood; dessert; custard pudding; vanilla; strained 4.27 1 cup [195 cal/5 fat/0 fib/37 carb] Babyfood; dessert; dutch apple; junior 2.23 1 jar (6 oz) [134 cal/0 fat/2 fib/33 carb] Babyfood; dessert; dutch apple; strained 1.42 1 jar (4 oz) [77 cal/1 fat/1 fib/19 carb] Babyfood; dessert; fruit dessert; w/o ascorbic acid; junior 0.32 1 oz [18 cal/0 fat/0 fib/5 carb] Babyfood; dessert; fruit dessert; w/o ascorbic acid; strained 0.30 1 oz [17 cal/0 fat/0 fib/5 carb] Babyfood; dessert; fruit pudding; orange; strained 1.76 1 jar (4 oz) [90 cal/1 fat/1 fib/20 carb] Babyfood; dessert; fruit pudding; pineapple; junior 0.46 1 oz [25 cal/0 fat/0 fib/6 carb] Babyfood; dessert; fruit pudding; pineapple; strained 0.43 1 oz [23 cal/0 fat/0 fib/6 carb] Babyfood; dessert; peach cobbler; junior 0.34 1 oz [19 cal/0 fat/0 fib/5 carb] Babyfood; dessert; peach cobbler; strained 0.33 1 oz [18 cal/0 fat/0 fib/5 carb] Babyfood; dessert; tropical fruit; junior 1.36 1 jar (4 oz) [68 cal/0 fat/0 fib/19 carb] Babyfood; dinner; apples & chicken; strained 1.19 1 jar (4 oz) [73 cal/2 fat/2 fib/12 carb] Babyfood; dinner; beef & rice; toddler 3.20 1 jar (6 oz) [139 cal/5 fat/0 fib/15 carb] Babyfood; dinner; beef lasagna; toddler 2.92 1 jar (6 oz) [131 cal/4 fat/0 fib/17 carb] Babyfood; dinner; beef noodle; junior 0.31 1 oz [16 cal/1 fat/0 fib/2 carb] Babyfood; dinner; beef noodle; strained 0.34 1 oz [18 cal/1 fat/0 fib/2 carb] Babyfood; dinner; beef stew; toddler 1.53 1 jar (6 oz) [87 cal/2 fat/2 fib/9 carb] Babyfood; dinner; broccoli & chicken; strained 0.57 1 jar (4 oz) [47 cal/2 fat/3 fib/4 carb] Babyfood; dinner; chicken noodle; junior 0.29 1 oz [16 cal/0 fat/0 fib/2 carb] Babyfood; dinner; chicken noodle; strained 0.30 1 oz [19 cal/1 fat/1 fib/3 carb] Babyfood; dinner; chicken soup; strained 2.11 1 cup [115 cal/4 fat/3 fib/16 carb] Babyfood; dinner; chicken stew; toddler 0.50 1 oz [22 cal/1 fat/0 fib/2 carb] Babyfood; dinner; green beans & turkey; strained 0.85 1 jar (4 oz) [60 cal/2 fat/3 fib/6 carb] Babyfood; dinner; macaroni & cheese; junior 2.26 1 jar (6 oz) [104 cal/3 fat/1 fib/14 carb] Babyfood; dinner; macaroni & cheese; strained 1.55 1 jar (4 oz) [76 cal/2 fat/1 fib/10 carb] Babyfood; dinner; macaroni & tomato & beef; junior 0.30 1 oz [17 cal/0 fat/0 fib/3 carb] Babyfood; dinner; macaroni & tomato & beef; strained 0.31 1 oz [17 cal/0 fat/0 fib/3 carb] Babyfood; dinner; mixed vegetable; junior 1.12 1 jar (4 oz) [56 cal/0 fat/0 fib/13 carb] Babyfood; dinner; mixed vegetable; strained 0.94 1 jar (4 oz) [46 cal/0 fat/0 fib/11 carb] Babyfood; dinner; pasta w/vegetables 1.21 1 jar (4 oz) [68 cal/2 fat/2 fib/9 carb] Babyfood; dinner; spaghetti & tomato & meat; junior 0.20 1 tbsp [11 cal/0 fat/0 fib/2 carb] Babyfood; dinner; spaghetti & tomato & meat; toddler 2.69 1 jar (6 oz) [128 cal/2 fat/0 fib/18 carb] Babyfood; dinner; sweet potatoes & chicken; strained 1.58 1 jar (4 oz) [84 cal/2 fat/1 fib/12 carb] Babyfood; dinner; turkey & rice; junior 0.28 1 oz [16 cal/0 fat/0 fib/3 carb] Babyfood; dinner; turkey & rice; strained 0.27 1 oz [15 cal/0 fat/0 fib/2 carb] Babyfood; dinner; vegetables & bacon; junior 3.90 1 cup [182 cal/10 fat/3 fib/19 carb] Babyfood; dinner; vegetables & bacon; strained 3.46 1 cup [182 cal/8 fat/4 fib/23 carb] Babyfood; dinner; vegetables & beef; junior 2.85 1 cup [159 cal/5 fat/4 fib/23 carb] Babyfood; dinner; vegetables & beef; strained 2.94 1 cup [161 cal/6 fat/6 fib/20 carb] Babyfood; dinner; vegetables & chicken; junior 2.39 1 cup [136 cal/3 fat/3 fib/22 carb] Babyfood; dinner; vegetables & dumplings & beef; junior 1.75 1 jar (6 oz) [82 cal/1 fat/0 fib/14 carb] Babyfood; dinner; vegetables & dumplings & beef; strained 1.17 1 jar (4 oz) [54 cal/1 fat/0 fib/9 carb] Babyfood; dinner; vegetables & ham; junior 2.96 1 cup [154 cal/5 fat/3 fib/22 carb] Babyfood; dinner; vegetables & ham; strained 2.68 1 cup [151 cal/5 fat/4 fib/20 carb] Babyfood; dinner; vegetables & lamb; junior 1.60 1 jar (6 oz) [87 cal/3 fat/2 fib/12 carb] Babyfood; dinner; vegetables & lamb; strained 2.53 1 cup [133 cal/5 fat/3 fib/18 carb] Babyfood; dinner; vegetables & noodles & turkey; junior 1.61 1 jar (6 oz) [88 cal/3 fat/2 fib/13 carb] Babyfood; dinner; vegetables & noodles & turkey; strained 0.86 1 jar (4 oz) [50 cal/1 fat/1 fib/8 carb] Babyfood; dinner; vegetables & turkey; junior 2.62 1 cup [136 cal/4 fat/2 fib/19 carb] Babyfood; dinner; vegetables & turkey; strained 1.88 1 cup [123 cal/2 fat/4 fib/20 carb] Babyfood; dinner; vegetables & turkey; toddler 3.20 1 jar (6 oz) [136 cal/6 fat/0 fib/14 carb] Babyfood; dinner; vegetables chicken; strained 2.59 1 cup [151 cal/4 fat/5 fib/22 carb] Babyfood; dinner; vegetables; noodles & chicken; junior 2.11 1 jar (6 oz) [109 cal/4 fat/2 fib/15 carb] Babyfood; dinner; vegetables; noodles & chicken; strained 1.41 1 jar (4 oz) [71 cal/3 fat/1 fib/9 carb] Babyfood; dinner; vegetables; turkey; & barley 0.92 1 jar (4 oz) [60 cal/1 fat/2 fib/9 carb] Babyfood; fruit & vegetable; apple & sweet potato 1.13 1 jar (4 oz) [71 cal/0 fat/2 fib/17 carb] Babyfood; fruit; apple & blueberry; junior 1.52 1 jar (6 oz) [105 cal/0 fat/3 fib/28 carb] Babyfood; fruit; apple & blueberry; strained 0.99 1 jar (4 oz) [69 cal/0 fat/2 fib/18 carb] Babyfood; fruit; apple & raspberry; w/sugar; junior 1.29 1 jar (6 oz) [99 cal/0 fat/4 fib/26 carb] Babyfood; fruit; apple & raspberry; w/sugar; strained 0.86 1 jar (4 oz) [66 cal/0 fat/2 fib/18 carb] Babyfood; fruit; applesauce & apricots; junior 0.17 1 oz [13 cal/0 fat/1 fib/4 carb] Babyfood; fruit; applesauce & apricots; strained 0.16 1 oz [13 cal/0 fat/1 fib/3 carb] Babyfood; fruit; applesauce & cherries; junior 1.53 1 jar (6 oz) [95 cal/0 fat/2 fib/24 carb] Babyfood; fruit; applesauce & cherries; strained 0.90 1 jar (4 oz) [58 cal/0 fat/1 fib/16 carb] Babyfood; fruit; applesauce & pineapple; junior 0.83 1 jar (4 oz) [66 cal/0 fat/3 fib/18 carb] Babyfood; fruit; applesauce & pineapple; strained 0.51 1 jar (4 oz) [42 cal/0 fat/2 fib/11 carb] Babyfood; fruit; applesauce w/banana; junior 1.71 1 jar (6 oz) [112 cal/0 fat/3 fib/27 carb] Babyfood; fruit; applesauce; junior 0.11 1 oz [10 cal/0 fat/0 fib/3 carb] Babyfood; fruit; applesauce; strained 0.14 1 oz [12 cal/0 fat/0 fib/3 carb] Babyfood; fruit; apricot w/tapioca; junior 0.27 1 oz [18 cal/0 fat/0 fib/5 carb] Babyfood; fruit; apricot w/tapioca; strained 0.26 1 oz [17 cal/0 fat/0 fib/5 carb] Babyfood; fruit; bananas & pineapple w/tapioca; junior 0.30 1 oz [19 cal/0 fat/0 fib/5 carb] Babyfood; fruit; bananas & pineapple w/tapioca; strained 0.28 1 oz [18 cal/0 fat/0 fib/5 carb] Babyfood; fruit; bananas w/tapioca; junior 0.29 1 oz [19 cal/0 fat/0 fib/5 carb] Babyfood; fruit; bananas w/tapioca; strained 0.23 1 oz [16 cal/0 fat/0 fib/4 carb] Babyfood; fruit; guava & papaya w/tapioca; strained 1.43 1 jar (4 oz) [71 cal/0 fat/0 fib/19 carb] Babyfood; fruit; guava w/tapioca; strained 1.11 1 jar (4 oz) [76 cal/0 fat/2 fib/21 carb] Babyfood; fruit; mango w/tapioca; strained 0.40 1 oz [23 cal/0 fat/0 fib/6 carb] Babyfood; fruit; papaya & applesauce w/tapioca; strained 1.28 1 jar (4 oz) [79 cal/0 fat/2 fib/21 carb] Babyfood; fruit; peaches w/sugar; junior 0.32 1 oz [20 cal/0 fat/0 fib/5 carb] Babyfood; fruit; peaches w/sugar; strained 0.32 1 oz [20 cal/0 fat/0 fib/5 carb] Babyfood; fruit; pears & pineapple; junior 0.11 1 oz [12 cal/0 fat/1 fib/3 carb] Babyfood; fruit; pears & pineapple; strained 0.09 1 oz [12 cal/0 fat/1 fib/3 carb] Babyfood; fruit; pears; junior 0.04 1 oz [12 cal/0 fat/1 fib/3 carb] Babyfood; fruit; pears; strained 0.03 1 oz [12 cal/0 fat/1 fib/3 carb] Babyfood; fruit; plums w/tapioca; w/o ascorbic acid; junior 0.35 1 oz [21 cal/0 fat/0 fib/6 carb] Babyfood; fruit; plums w/tapioca; w/o ascorbic acid; strained 0.33 1 oz [20 cal/0 fat/0 fib/6 carb] Babyfood; fruit; prunes w/tapioca; w/o ascorbic acid; junior 1.59 1 jar (6 oz) [119 cal/0 fat/5 fib/32 carb] Babyfood; fruit; prunes w/tapioca; w/o ascorbic acid; strained 0.25 1 oz [20 cal/0 fat/1 fib/5 carb] Babyfood; green beans; dices; toddler 0.10 1 oz [8 cal/0 fat/0 fib/2 carb] Babyfood; juice; apple 1.18 1 jar (4 oz) [60 cal/0 fat/0 fib/15 carb] Babyfood; juice; apple & cherry 1.04 1 jar (4 oz) [52 cal/0 fat/0 fib/13 carb] Babyfood; juice; apple & grape 1.16 1 jar (4 oz) [58 cal/0 fat/0 fib/14 carb] Babyfood; juice; apple & peach 1.05 1 jar (4 oz) [53 cal/0 fat/0 fib/13 carb] Babyfood; juice; apple & plum 1.22 1 jar (4 oz) [62 cal/0 fat/0 fib/16 carb] Babyfood; juice; apple & prune 1.84 1 jar (4 oz) [93 cal/0 fat/0 fib/23 carb] Babyfood; juice; apple grape; w/calcium 0.27 1 oz [15 cal/0 fat/0 fib/4 carb] Babyfood; juice; fruit punch; w/calcium 0.27 1 oz [15 cal/0 fat/0 fib/4 carb] Babyfood; juice; mixed fruit 1.18 1 jar (4 oz) [60 cal/0 fat/0 fib/15 carb] Babyfood; juice; orange 1.12 1 jar (4 oz) [56 cal/0 fat/0 fib/13 carb] Babyfood; juice; orange & apple 1.11 1 jar (4 oz) [55 cal/0 fat/0 fib/13 carb] Babyfood; juice; orange & apple & banana 1.18 1 jar (4 oz) [60 cal/0 fat/0 fib/15 carb] Babyfood; juice; orange & apricot 1.15 1 jar (4 oz) [58 cal/0 fat/0 fib/14 carb] Babyfood; juice; orange & banana 1.28 1 jar (4 oz) [64 cal/0 fat/0 fib/15 carb] Babyfood; juice; orange & pineapple 1.20 1 jar (4 oz) [61 cal/0 fat/0 fib/15 carb] Babyfood; juice; prune & orange 1.81 1 jar (4 oz) [89 cal/0 fat/0 fib/21 carb] Babyfood; meat; beef; junior 0.72 1 oz [30 cal/1 fat/0 fib/0 carb] Babyfood; meat; beef; strained 0.73 1 oz [30 cal/2 fat/0 fib/0 carb] Babyfood; meat; chicken sticks; junior 0.49 1 stick (.35 oz) [19 cal/1 fat/0 fib/0 carb] Babyfood; meat; chicken; junior 1.07 1 oz [42 cal/3 fat/0 fib/0 carb] Babyfood; meat; chicken; strained 0.92 1 oz [37 cal/2 fat/0 fib/0 carb] Babyfood; meat; ham; junior 2.17 1 jar (4 oz) [89 cal/5 fat/0 fib/0 carb] Babyfood; meat; ham; strained 0.77 1 oz [31 cal/2 fat/0 fib/0 carb] Babyfood; meat; lamb; junior 1.90 1 jar (2.5 oz) [80 cal/4 fat/0 fib/0 carb] Babyfood; meat; lamb; strained 0.70 1 oz [29 cal/1 fat/0 fib/0 carb] Babyfood; meat; meat sticks; junior 0.49 1 stick (.35 oz) [18 cal/1 fat/0 fib/0 carb] Babyfood; meat; pork; strained 2.18 1 jar (2.5 oz) [88 cal/5 fat/0 fib/0 carb] Babyfood; meat; turkey sticks; junior 0.47 1 stick (.35 oz) [18 cal/1 fat/0 fib/0 carb] Babyfood; meat; turkey; junior 0.90 1 oz [37 cal/2 fat/0 fib/0 carb] Babyfood; meat; turkey; strained 0.78 1 oz [32 cal/2 fat/0 fib/0 carb] Babyfood; meat; veal; junior 1.86 1 jar (2.5 oz) [78 cal/4 fat/0 fib/0 carb] Babyfood; meat; veal; strained 0.69 1 oz [29 cal/1 fat/0 fib/0 carb] Babyfood; oatmeal cereal w/fruit; dry; instant; toddler 1.48 1 packet (.75 oz) [84 cal/1 fat/2 fib/16 carb] Babyfood; peaches; dices; toddler 0.25 1 oz [14 cal/0 fat/0 fib/3 carb] Babyfood; pears; dices; toddler 0.26 1 oz [16 cal/0 fat/0 fib/4 carb] Babyfood; peas; dices; toddler 0.16 1 oz [18 cal/0 fat/1 fib/3 carb] Babyfood; potatoes; toddler 1.38 1 cup [83 cal/0 fat/1 fib/19 carb] Babyfood; pretzels 0.46 1 pretzel (.2 oz) [24 cal/0 fat/0 fib/5 carb] Babyfood; teething biscuits 0.87 1 biscuit (.4 oz) [43 cal/0 fat/0 fib/8 carb] Babyfood; turkey; rice & vegetable; toddler 0.33 1 oz [17 cal/0 fat/0 fib/2 carb] Babyfood; vegetable; butternut squash & corn 0.73 1 jar (4 oz) [57 cal/1 fat/2 fib/11 carb] Babyfood; vegetable; green beans & potatoes 1.29 1 jar (4 oz) [71 cal/2 fat/2 fib/11 carb] Babyfood; vegetables; beets; strained 0.74 1 cup [76 cal/0 fat/4 fib/17 carb] Babyfood; vegetables; carrots; junior 0.71 1 cup [72 cal/0 fat/4 fib/16 carb] Babyfood; vegetables; carrots; strained 0.47 1 cup [60 cal/0 fat/4 fib/13 carb] Babyfood; vegetables; corn; creamed; junior 2.40 1 cup [156 cal/1 fat/5 fib/39 carb] Babyfood; vegetables; corn; creamed; strained 2.02 1 cup [137 cal/1 fat/5 fib/34 carb] Babyfood; vegetables; garden vegetable; strained 0.52 1 jar (4 oz) [42 cal/0 fat/2 fib/8 carb] Babyfood; vegetables; green beans; creamed; junior 0.85 1 cup [77 cal/1 fat/4 fib/17 carb] Babyfood; vegetables; green beans; junior 0.42 1 cup [60 cal/0 fat/5 fib/14 carb] Babyfood; vegetables; green beans; strained 0.42 1 cup [60 cal/0 fat/5 fib/14 carb] Babyfood; vegetables; mix vegetables junior 1.33 1 cup [98 cal/1 fat/4 fib/20 carb] Babyfood; vegetables; mix vegetables strained 0.63 1 jar (4 oz) [46 cal/1 fat/2 fib/9 carb] Babyfood; vegetables; peas; creamed; strained 2.12 1 cup [127 cal/5 fat/5 fib/21 carb] Babyfood; vegetables; peas; strained 1.18 1 cup [96 cal/1 fat/5 fib/19 carb] Babyfood; vegetables; spinach; creamed; strained 1.24 1 cup [89 cal/3 fat/4 fib/14 carb] Babyfood; vegetables; squash; junior 0.31 1 cup [54 cal/0 fat/5 fib/13 carb] Babyfood; vegetables; squash; strained 0.31 1 cup [54 cal/0 fat/5 fib/13 carb] Babyfood; vegetables; sweet potatoes; junior 2.03 1 cup [134 cal/0 fat/3 fib/31 carb] Babyfood; vegetables; sweet potatoes; strained 1.90 1 cup [128 cal/0 fat/3 fib/30 carb] Bacon & beef sticks 3.99 1 oz [147 cal/13 fat/0 fib/0 carb] Bacon; broiled; pan-fried or roasted 2.97 3 medium slices; cooked (.67 oz) [109 cal/9 fat/0 fib/0 carb] Bacon; canadian-style bacon; grilled 2.05 2 slices (1.64 oz) [86 cal/4 fat/0 fib/1 carb] Bacon; canadian-style bacon; unheated 2.11 2 slices (2 oz) [89 cal/4 fat/0 fib/1 carb] Bacon; cured; raw 6.05 1 thick slice (1.34 oz) [211 cal/22 fat/0 fib/0 carb] Bacon; meatless 1.30 1 oz; cooked [50 cal/5 fat/0 fib/1 carb] Bagels; cinnamon-raisin 3.56 1 small bagel/.5 large (2.4 oz) [189 cal/1 fat/2 fib/38 carb] Bagels; cinnamon-raisin; toasted 3.59 1 small bagel/.5 large (2.3 oz) [191 cal/1 fat/2 fib/39 carb] Bagels; egg 1.37 1 small bagel/.5 large (2.4 oz) [72 cal/1 fat/1 fib/14 carb] Bagels; oat bran 3.09 1 small bagel/.5 large (2.4 oz) [176 cal/1 fat/2 fib/37 carb] Bagels; plain/onion/poppy/sesame 3.57 1 small bagel/.5 large (2.4 oz) [190 cal/1 fat/2 fib/37 carb] Bagels; plain/onion/poppy/sesame; toasted 3.60 1 small bagel/.5 large (2.3 oz) [192 cal/1 fat/2 fib/37 carb] Baking chocolate; M&M's Milk Chocolate Mini Baking Bits 1.61 1 serving (.5 oz) [71 cal/3 fat/0 fib/10 carb] Baking chocolate; M&M's Semisweet Chocolate Mini Baking Bits 1.57 1 tbsp [73 cal/4 fat/1 fib/9 carb] Baking chocolate; mexican; squares 1.81 1 tablet (.7 oz) [85 cal/3 fat/1 fib/15 carb] Baking chocolate; unsweetened; liquid 3.00 1 oz [134 cal/14 fat/5 fib/10 carb] Baking chocolate; unsweetened; squares 3.47 1 square (1 oz) [148 cal/16 fat/4 fib/8 carb] Balsam-pear (bitter gourd); leafy tips; boiled; drained 0.20 1 cup; w/o salt [20 cal/0 fat/1 fib/4 carb] Balsam-pear (bitter gourd); leafy tips; boiled; drained; w/salt 0.20 1 cup [20 cal/0 fat/1 fib/4 carb] Balsam-pear (bitter gourd); leafy tips; raw 0.16 .5 cup [7 cal/0 fat/0 fib/1 carb] Balsam-pear (bitter gourd); pods; boiled; drained 0.00 1 cup [24 cal/0 fat/2 fib/5 carb] Balsam-pear (bitter gourd); pods; raw 0.00 1 balsam-pear (4.37 oz) [21 cal/0 fat/3 fib/5 carb] Bamboo shoots; boiled; drained 0.07 1 cup [14 cal/0 fat/1 fib/2 carb] Bamboo shoots; canned; drained solids 0.17 1 cup [25 cal/1 fat/2 fib/4 carb] Bamboo shoots; raw 0.09 .5 cup [21 cal/0 fat/2 fib/4 carb] Banana chips 3.30 1 oz [147 cal/10 fat/2 fib/17 carb] Bananas; dehydrated; or banana powder 0.35 1 tbsp [21 cal/0 fat/0 fib/5 carb] Bananas; raw 2.10 1 cup; sliced [138 cal/1 fat/4 fib/35 carb] BANQUET Apple Pie; frozen; ready to bake 6.75 1 serving (4 oz) [292 cal/13 fat/1 fib/41 carb] BANQUET Chicken Pot Pie 9.28 1 package (7 oz) [382 cal/22 fat/1 fib/36 carb] BANQUET EXTRA HELPING Meat Loaf Dinner 14.77 1 package (16 oz); w/Tomato Sauce; Mashed Potatoes & Carrots [612 cal/40 fat/6 fib/34 carb] BANQUET EXTRA HELPING Salisbury Steak Dinner 19.34 1 package (16.5 oz); w/Gravy; Mashed Potatoes & Corn in Seasoned Sauce [782 cal/54 fat/7 fib/47 carb] BANQUET OUR ORIGINAL Fried Chicken Meal 11.24 1 package (8 oz); w/Mashed Potatoes & Corn in Seasoned Sauce [470 cal/27 fat/2 fib/35 carb] BANQUET Salisbury Steak Meal 9.35 1 package (9.5 oz); Gravy & Salisbury Steak w/Mashed Potatoes & Corn [398 cal/25 fat/3 fib/28 carb] BANQUET Sliced Beef Meal 5.44 1 package (9 oz); w/Gravy; Mashed Potatoes & Peas in Seasoned Sauce [270 cal/10 fat/4 fib/19 carb] BANQUET Turkey & Gravy w/Dressing Meal 5.85 1 package (9.25 oz); w/Mashed Potatoes & Corn in Seasoned Sauce [280 cal/10 fat/3 fib/34 carb] BANQUET Veal Parmigiana Meal 8.03 1 package (9 oz); w/Tomato Sauce; Mashed Potatoes & Peas [362 cal/19 fat/7 fib/35 carb] Barbecue loaf; pork; beef 1.19 1 oz [49 cal/3 fat/0 fib/2 carb] BARBER FOODS Chicken Cordon Bleu 8.60 1 serving (6 oz); Filled w/Cheese & Ham [344 cal/20 fat/0 fib/15 carb] Barley 12.58 1 cup [651 cal/4 fat/32 fib/135 carb] Barley flour or meal 9.61 1 cup [511 cal/2 fat/15 fib/110 carb] Barley malt flour 11.14 1 cup [585 cal/3 fat/12 fib/127 carb] Barley; pearled; cooked 3.12 1 cup [193 cal/1 fat/6 fib/44 carb] Barley; pearled; raw 13.47 1 cup [704 cal/2 fat/31 fib/155 carb] Basil; fresh 0.00 2 tbsp [1 cal/0 fat/0 fib/0 carb] Bass; fresh water; mixed species; raw 2.20 3 oz [97 cal/3 fat/0 fib/0 carb] Bass; freshwater; mixed species; cooked; dry heat 2.82 3 oz [124 cal/4 fat/0 fib/0 carb] Bass; striped; cooked; dry heat 2.32 3 oz [105 cal/3 fat/0 fib/0 carb] Bass; striped; raw 1.81 3 oz [82 cal/2 fat/0 fib/0 carb] Beans; adzuki; mature seed; boiled 5.11 1 cup [294 cal/0 fat/17 fib/57 carb] Beans; adzuki; mature seeds; canned; sweetened 14.04 1 cup [702 cal/0 fat/0 fib/163 carb] Beans; adzuki; mature seeds; raw 12.25 1 cup [648 cal/1 fat/25 fib/124 carb] Beans; adzuki; yokan; mature seeds 0.73 1 slice (.5 oz) [36 cal/0 fat/0 fib/9 carb] Beans; baked; canned; plain or vegetarian 4.02 1 cup [236 cal/1 fat/13 fib/52 carb] Beans; baked; canned; w/beef 7.20 1 cup [322 cal/9 fat/0 fib/45 carb] Beans; baked; canned; w/franks 7.97 1 cup [368 cal/17 fat/18 fib/40 carb] Beans; baked; canned; w/pork 4.89 1 cup [268 cal/4 fat/14 fib/51 carb] Beans; baked; canned; w/pork & sweet sauce 5.12 1 cup [281 cal/4 fat/13 fib/53 carb] Beans; baked; canned; w/pork & tomato sauce 4.38 1 cup [248 cal/3 fat/12 fib/49 carb] Beans; baked; home prepared 7.93 1 cup [382 cal/13 fat/14 fib/54 carb] Beans; black turtle soup; mature seeds; boiled 4.06 1 cup [241 cal/1 fat/10 fib/45 carb] Beans; black turtle soup; mature seeds; canned 3.63 1 cup [218 cal/1 fat/17 fib/40 carb] Beans; black turtle soup; mature seeds; raw 11.81 1 cup [624 cal/2 fat/46 fib/116 carb] Beans; black; mature seeds; boiled 3.82 1 cup [227 cal/1 fat/15 fib/41 carb] Beans; black; mature seeds; raw 12.66 1 cup [662 cal/3 fat/29 fib/121 carb] Beans; cranberry (roman); mature seeds; boiled 4.08 1 cup [241 cal/1 fat/18 fib/43 carb] Beans; cranberry (roman); mature seeds; canned 3.58 1 cup [216 cal/1 fat/16 fib/39 carb] Beans; cranberry (roman); mature seeds; raw 12.46 1 cup [653 cal/2 fat/48 fib/117 carb] Beans; fava; in pod; raw 2.29 1 cup [111 cal/1 fat/0 fib/22 carb] Beans; french; mature seeds; boiled 3.88 1 cup [228 cal/1 fat/17 fib/43 carb] Beans; french; mature seeds; raw 12.13 1 cup [631 cal/4 fat/46 fib/118 carb] Beans; great northern; mature seeds; boiled 3.44 1 cup [209 cal/1 fat/12 fib/37 carb] Beans; great northern; mature seeds; canned 5.26 1 cup [299 cal/1 fat/13 fib/55 carb] Beans; great northern; mature seeds; raw 11.78 1 cup [620 cal/2 fat/37 fib/114 carb] Beans; kidney; all types; mature seeds; boiled 3.77 1 cup [225 cal/1 fat/11 fib/40 carb] Beans; kidney; all types; mature seeds; canned 3.41 1 cup [207 cal/1 fat/9 fib/38 carb] Beans; kidney; all types; mature seeds; raw 11.58 1 cup [613 cal/2 fat/46 fib/110 carb] Beans; kidney; california red; mature seeds; boiled 3.60 1 cup [219 cal/0 fat/16 fib/40 carb] Beans; kidney; california red; mature seeds; raw 11.38 1 cup [607 cal/0 fat/46 fib/110 carb] Beans; kidney; mature seeds; sprouted; boiled; drained 1.30 1 cup [61 cal/1 fat/0 fib/9 carb] Beans; kidney; mature seeds; sprouted; raw 1.14 1 cup [53 cal/1 fat/0 fib/8 carb] Beans; kidney; red; mature seeds; boiled 3.77 1 cup [225 cal/1 fat/13 fib/40 carb] Beans; kidney; red; mature seeds; canned 3.62 1 cup [218 cal/1 fat/16 fib/40 carb] Beans; kidney; red; mature seeds; raw 11.76 1 cup [620 cal/2 fat/28 fib/113 carb] Beans; kidney; royal red; mature seeds; boiled 3.58 1 cup [218 cal/0 fat/16 fib/39 carb] Beans; kidney; royal red; mature seeds; raw 11.38 1 cup [605 cal/1 fat/46 fib/107 carb] Beans; lima; immature seeds; boiled; drained 3.43 1 cup [209 cal/1 fat/9 fib/40 carb] Beans; lima; immature seeds; canned; regular pack 0.99 .5 cup; solids & liquids [88 cal/0 fat/4 fib/17 carb] Beans; lima; immature seeds; canned; solids & liquids 0.99 .5 cup; no salt added [88 cal/0 fat/4 fib/17 carb] Beans; lima; immature seeds; frozen; baby; boiled; drained 1.11 .5 cup; w/salt [95 cal/0 fat/5 fib/18 carb] Beans; lima; immature seeds; frozen; baby; boiled; drained 1.11 .5 cup; w/o salt [95 cal/0 fat/5 fib/18 carb] Beans; lima; immature seeds; frozen; baby; unprepared 1.39 .5 cup [108 cal/0 fat/5 fib/21 carb] Beans; lima; immature seeds; frozen; fordhook; boiled; drained 0.92 .5 cup; w/o salt [85 cal/0 fat/5 fib/16 carb] Beans; lima; immature seeds; frozen; fordhook; boiled; drained 0.92 .5 cup; w/salt [85 cal/0 fat/5 fib/16 carb] Beans; lima; immature seeds; frozen; fordhook; unprepared 0.92 .5 cup [85 cal/0 fat/4 fib/16 carb] Beans; lima; immature seeds; raw 2.84 1 cup [176 cal/1 fat/8 fib/31 carb] Beans; lima; large; mature seeds; boiled 3.58 1 cup [216 cal/1 fat/13 fib/39 carb] Beans; lima; large; mature seeds; canned 3.04 1 cup [190 cal/0 fat/12 fib/36 carb] Beans; lima; large; mature seeds; raw 11.34 1 cup [602 cal/1 fat/34 fib/113 carb] Beans; lima; mature seeds; sprouted; boiled; drained; w/o salt 0.33 1 cup [26 cal/0 fat/1 fib/5 carb] Beans; lima; mature seeds; sprouted; raw 0.27 1 cup [31 cal/0 fat/2 fib/6 carb] Beans; lima; mature seeds; sprouted; stir-fried 0.79 1 cup [62 cal/0 fat/2 fib/13 carb] Beans; lima; thin seeded (baby); mature seeds; boiled 3.84 1 cup [229 cal/1 fat/14 fib/42 carb] Beans; lima; thin seeded (baby); mature seeds; raw 12.89 1 cup [677 cal/2 fat/42 fib/127 carb] Beans; mung; mature seeds; boiled 3.51 1 cup [212 cal/1 fat/15 fib/39 carb] Beans; mung; mature seeds; raw 13.76 1 cup [718 cal/2 fat/34 fib/130 carb] Beans; mung; mature seeds; sprouted; boiled; drained; w/salt 0.33 1 cup [26 cal/0 fat/1 fib/5 carb] Beans; mung; mature seeds; sprouted; canned; drained solids 0.11 1 cup [15 cal/0 fat/1 fib/3 carb] Beans; navy; mature seeds; boiled 4.46 1 cup [258 cal/1 fat/12 fib/48 carb] Beans; navy; mature seeds; canned 5.22 1 cup [296 cal/1 fat/13 fib/54 carb] Beans; navy; mature seeds; raw 13.36 1 cup [697 cal/3 fat/51 fib/126 carb] Beans; navy; mature seeds; sprouted; boiled; drained 1.69 1 cup [81 cal/1 fat/0 fib/16 carb] Beans; navy; mature seeds; sprouted; raw 1.45 1 cup [70 cal/1 fat/0 fib/14 carb] Beans; pink; mature seeds; boiled 4.31 1 cup [252 cal/1 fat/9 fib/47 carb] Beans; pink; mature seeds; raw 13.80 1 cup [720 cal/2 fat/27 fib/135 carb] Beans; pinto; immature seeds; frozen; boiled; drained 2.28 .333 package (3.3 oz) [152 cal/0 fat/8 fib/29 carb] Beans; pinto; immature seeds; frozen; unprepared 2.44 .333 package (3.3 oz) [160 cal/0 fat/5 fib/31 carb] Beans; pinto; mature seeds; boiled 3.96 1 cup [234 cal/1 fat/15 fib/44 carb] Beans; pinto; mature seeds; canned 3.49 1 cup [206 cal/2 fat/11 fib/37 carb] Beans; pinto; mature seeds; raw 12.51 1 cup [656 cal/2 fat/47 fib/122 carb] Beans; pinto; mature seeds; sprouted; boiled; drained 0.47 100 grams (3.5 oz) [22 cal/0 fat/0 fib/4 carb] Beans; pinto; mature seeds; sprouted; raw 1.31 100 grams (3.5 oz) [62 cal/1 fat/0 fib/12 carb] Beans; shell; canned; solids & liquids 0.71 1 cup [74 cal/0 fat/8 fib/15 carb] Beans; small white; mature seeds; boiled 4.38 1 cup [254 cal/1 fat/19 fib/46 carb] Beans; small white; mature seeds; raw 13.86 1 cup [722 cal/3 fat/54 fib/134 carb] Beans; snap; canned; all styles; seasoned; solids & liquids 0.04 .5 cup [18 cal/0 fat/2 fib/4 carb] Beans; snap; green variety; canned; regular pack 0.01 .5 cup; solids & liquids [18 cal/0 fat/2 fib/4 carb] Beans; snap; green; boiled; drained 0.10 1 cup [44 cal/0 fat/4 fib/10 carb] Beans; snap; green; canned; no salt added; drained solids 0.04 1 cup [27 cal/0 fat/3 fib/6 carb] Beans; snap; green; canned; no salt added; solids & liquids 0.01 .5 cup [18 cal/0 fat/2 fib/4 carb] Beans; snap; green; canned; regular pack; drained solids 0.04 1 cup [27 cal/0 fat/3 fib/6 carb] Beans; snap; green; frozen; all styles; unprepared 0.15 1 cup [41 cal/0 fat/3 fib/9 carb] Beans; snap; green; frozen; boiled; drained 0.00 1 cup [38 cal/0 fat/4 fib/9 carb] Beans; snap; green; raw 0.00 1 cup [34 cal/0 fat/4 fib/8 carb] Beans; snap; yellow; boiled; drained 0.10 1 cup [44 cal/0 fat/4 fib/10 carb] Beans; snap; yellow; canned; no salt added; drained solids 0.10 .5 cup [14 cal/0 fat/1 fib/3 carb] Beans; snap; yellow; canned; no salt added; solids & liquids 0.01 .5 cup [18 cal/0 fat/2 fib/4 carb] Beans; snap; yellow; canned; regular pack; drained solids 0.20 1 cup [27 cal/0 fat/2 fib/6 carb] Beans; snap; yellow; canned; regular pack; solids & liquids 0.01 .5 cup [18 cal/0 fat/2 fib/4 carb] Beans; snap; yellow; frozen; all styles; unprepared 0.15 1 cup [41 cal/0 fat/3 fib/9 carb] Beans; snap; yellow; frozen; boiled; drained 0.00 1 cup [38 cal/0 fat/4 fib/9 carb] Beans; snap; yellow; raw 0.00 1 cup [34 cal/0 fat/4 fib/8 carb] Beans; white; mature seeds; boiled 4.23 1 cup [249 cal/1 fat/11 fib/45 carb] Beans; white; mature seeds; canned 5.39 1 cup [307 cal/1 fat/13 fib/57 carb] Beans; white; mature seeds; raw 12.80 1 cup [673 cal/2 fat/31 fib/122 carb] Beans; winged; mature seeds; boiled; w/o salt 5.89 1 cup [253 cal/10 fat/0 fib/26 carb] Beans; yellow; mature seeds; boiled 4.46 1 cup [255 cal/2 fat/18 fib/45 carb] Beans; yellow; mature seeds; raw 13.15 1 cup [676 cal/5 fat/49 fib/119 carb] Bear; raw 1.11 1 oz [46 cal/2 fat/0 fib/0 carb] Bear; simmered 5.35 3 oz [220 cal/11 fat/0 fib/0 carb] Beaver; raw 0.94 1 oz [41 cal/1 fat/0 fib/0 carb] Beaver; roasted 4.10 3 oz [180 cal/6 fat/0 fib/0 carb] Beechnuts; dried 4.45 1 oz [163 cal/14 fat/0 fib/9 carb] Beef broth & tomato juice; canned 1.22 1 can (5.5 oz) [62 cal/0 fat/0 fib/14 carb] Beef jerky; chopped & formed 2.83 1 oz [116 cal/7 fat/1 fib/3 carb] Beef Pot Pie; frozen entree 10.58 1 package (7 oz) [449 cal/24 fat/2 fib/44 carb] Beef stew; canned entree 4.71 1 serving (8 oz) [218 cal/12 fat/3 fib/16 carb] Beef sticks; smoked 4.29 1 oz [156 cal/14 fat/0 fib/2 carb] Beef; arm pot roast; lean & fat; trim to 0" fat; choice; braised 6.30 3 oz [249 cal/16 fat/0 fib/0 carb] Beef; arm pot roast; lean & fat; trim to 0" fat; select; braised 5.46 3 oz [221 cal/12 fat/0 fib/0 carb] Beef; arm pot roast; lean & fat; trim to 1/2" fat; prime; raw 2.24 1 oz [83 cal/7 fat/0 fib/0 carb] Beef; arm pot roast; lean & fat; trim to 1/2"fat; prime; braised 8.84 3 oz [332 cal/26 fat/0 fib/0 carb] Beef; arm pot roast; lean & fat; trim to 1/4" fat; braised 7.33 3 oz [282 cal/20 fat/0 fib/0 carb] Beef; arm pot roast; lean & fat; trim to 1/4" fat; choice; raw 1.91 1 oz [72 cal/6 fat/0 fib/0 carb] Beef; arm pot roast; lean & fat; trim to 1/4" fat; select; raw 1.73 1 oz [66 cal/5 fat/0 fib/0 carb] Beef; arm pot roast; lean & fat; trim to 1/8" fat; braised 6.72 3 oz [263 cal/18 fat/0 fib/0 carb] Beef; arm pot roast; lean & fat; trim to 1/8" fat; choice; raw 1.81 1 oz [69 cal/5 fat/0 fib/0 carb] Beef; arm pot roast; lean & fat; trim to 1/8" fat; select; raw 1.61 1 oz [62 cal/4 fat/0 fib/0 carb] Beef; arm pot roast; lean & fat; trim to 1/8"fat; choice;braised 7.08 3 oz [275 cal/19 fat/0 fib/0 carb] Beef; arm pot roast; lean & fat; trim to 1/8"fat; select;braised 6.26 3 oz [247 cal/16 fat/0 fib/0 carb] Beef; arm pot roast; lean only; trim to 0" fat; braised 4.11 3 oz [179 cal/6 fat/0 fib/0 carb] Beef; arm pot roast; lean only; trim to 0" fat; choice; braised 4.34 3 oz [186 cal/7 fat/0 fib/0 carb] Beef; arm pot roast; lean only; trim to 0" fat; select; braised 3.81 3 oz [168 cal/5 fat/0 fib/0 carb] Beef; arm pot roast; lean only; trim to 1/2" fat; prime; braised 5.38 3 oz [222 cal/11 fat/0 fib/0 carb] Beef; arm pot roast; lean only; trim to 1/2" fat; prime; raw 1.04 1 oz [44 cal/2 fat/0 fib/0 carb] Beef; arm pot roast; lean only; trim to 1/4" fat; braised 4.26 3 oz [184 cal/7 fat/0 fib/0 carb] Beef; arm pot roast; lean only; trim to 1/4" fat; choice; raw 0.90 1 oz [39 cal/1 fat/0 fib/0 carb] Beef; arm pot roast; lean only; trim to 1/4" fat; choice;braised 4.48 3 oz [191 cal/8 fat/0 fib/0 carb] Beef; arm pot roast; lean only; trim to 1/4" fat; raw 0.84 1 oz [37 cal/1 fat/0 fib/0 carb] Beef; arm pot roast; lean only; trim to 1/4" fat; select; raw 0.78 1 oz [35 cal/1 fat/0 fib/0 carb] Beef; arm pot roast; lean only; trim to 1/4" fat; select;braised 4.01 3 oz [175 cal/6 fat/0 fib/0 carb] Beef; arm pot roast; lean&fat; trim to 1/4" fat; choice; braised 7.74 3 oz [296 cal/22 fat/0 fib/0 carb] Beef; arm pot roast; lean&fat; trim to 1/4" fat; select; braised 6.89 3 oz [268 cal/18 fat/0 fib/0 carb] Beef; arm pot roast; separable lean&fat; trim to 0" fat; braised 5.96 3 oz [238 cal/14 fat/0 fib/0 carb] Beef; arm pot roast; separable lean&fat; trim to 1/4" fat; raw 1.82 1 oz [69 cal/5 fat/0 fib/0 carb] Beef; arm pot roast; separable lean&fat; trim to 1/8" fat; raw 1.73 1 oz [66 cal/5 fat/0 fib/0 carb] Beef; blade roast; lean & fat; trim to 0" fat; choice; braised 7.75 3 oz [296 cal/22 fat/0 fib/0 carb] Beef; blade roast; lean & fat; trim to 0" fat; select; braised 6.86 3 oz [266 cal/18 fat/0 fib/0 carb] Beef; blade roast; lean & fat; trim to 1/2" fat; prime; braised 9.51 3 oz [354 cal/29 fat/0 fib/0 carb] Beef; blade roast; lean & fat; trim to 1/2" fat; prime; raw 2.53 1 oz [93 cal/8 fat/0 fib/0 carb] Beef; blade roast; lean & fat; trim to 1/4" fat; choice; braised 8.14 3 oz [309 cal/24 fat/0 fib/0 carb] Beef; blade roast; lean & fat; trim to 1/4" fat; choice; raw 2.07 1 oz [77 cal/6 fat/0 fib/0 carb] Beef; blade roast; lean & fat; trim to 1/4" fat; select; braised 7.20 3 oz [277 cal/20 fat/0 fib/0 carb] Beef; blade roast; lean & fat; trim to 1/4" fat; select; raw 1.76 1 oz [67 cal/5 fat/0 fib/0 carb] Beef; blade roast; lean & fat; trim to 1/8" fat; choice; braised 8.03 3 oz [305 cal/23 fat/0 fib/0 carb] Beef; blade roast; lean & fat; trim to 1/8" fat; choice; raw 2.01 1 oz [75 cal/6 fat/0 fib/0 carb] Beef; blade roast; lean & fat; trim to 1/8" fat; select; braised 6.99 3 oz [270 cal/19 fat/0 fib/0 carb] Beef; blade roast; lean & fat; trim to 1/8" fat; select; raw 1.71 1 oz [65 cal/5 fat/0 fib/0 carb] Beef; blade roast; lean only; trim to 0" fat; braised 5.24 3 oz [215 cal/11 fat/0 fib/0 carb] Beef; blade roast; lean only; trim to 0" fat; choice; braised 5.55 3 oz [225 cal/12 fat/0 fib/0 carb] Beef; blade roast; lean only; trim to 0" fat; select; braised 4.87 3 oz [202 cal/10 fat/0 fib/0 carb] Beef; blade roast; lean only; trim to 1/2" fat; prime; braised 6.86 3 oz [270 cal/17 fat/0 fib/0 carb] Beef; blade roast; lean only; trim to 1/2" fat; prime; raw 1.47 1 oz [58 cal/4 fat/0 fib/0 carb] Beef; blade roast; lean only; trim to 1/4" fat; braised 5.19 3 oz [213 cal/11 fat/0 fib/0 carb] Beef; blade roast; lean only; trim to 1/4" fat; choice; braised 5.49 3 oz [224 cal/12 fat/0 fib/0 carb] Beef; blade roast; lean only; trim to 1/4" fat; choice; raw 1.10 1 oz [45 cal/2 fat/0 fib/0 carb] Beef; blade roast; lean only; trim to 1/4" fat; raw 1.02 1 oz [42 cal/2 fat/0 fib/0 carb] Beef; blade roast; lean only; trim to 1/4" fat; select; braised 4.85 3 oz [201 cal/10 fat/0 fib/0 carb] Beef; blade roast; lean only; trim to 1/4" fat; select; raw 0.94 1 oz [39 cal/2 fat/0 fib/0 carb] Beef; blade roast; separable lean&fat; trim to 0" fat; braised 7.39 3 oz [284 cal/21 fat/0 fib/0 carb] Beef; blade roast; separable lean&fat; trim to 1/4" fat; braised 7.68 3 oz [293 cal/22 fat/0 fib/0 carb] Beef; blade roast; separable lean&fat; trim to 1/4" fat; raw 1.92 1 oz [72 cal/6 fat/0 fib/0 carb] Beef; blade roast; separable lean&fat; trim to 1/8" fat; braised 7.58 3 oz [290 cal/21 fat/0 fib/0 carb] Beef; blade roast; separable lean&fat; trim to 1/8" fat; raw 1.86 1 oz [70 cal/6 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 0"fat; braised 4.25 3 oz [181 cal/8 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 0"fat; roasted 3.72 3 oz [160 cal/6 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 0"fat;choice;braised 4.61 3 oz [193 cal/9 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 0"fat;choice;roasted 4.09 3 oz [173 cal/8 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 0"fat;select;braised 3.95 3 oz [171 cal/6 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 0"fat;select;roasted 3.44 3 oz [150 cal/5 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/2"fat; prime; raw 1.64 1 oz [64 cal/4 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/2"fat;prime;braised 6.40 3 oz [252 cal/16 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/4" fat; raw 1.50 1 oz [59 cal/4 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/4"fat; braised 5.87 3 oz [234 cal/14 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/4"fat; choice; raw 1.58 1 oz [62 cal/4 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/4"fat; roasted 5.27 3 oz [211 cal/13 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/4"fat; select; raw 1.39 1 oz [55 cal/3 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/4"fat;choice;braisd 6.10 3 oz [241 cal/15 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/4"fat;choice;roastd 5.58 3 oz [221 cal/14 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/4"fat;select;braisd 5.47 3 oz [220 cal/13 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/4"fat;select;roastd 4.92 3 oz [199 cal/11 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/8" fat; raw 1.35 1 oz [54 cal/3 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/8"fat; braised 5.37 3 oz [218 cal/12 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/8"fat; choice; raw 1.43 1 oz [57 cal/4 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/8"fat; roasted 4.78 3 oz [195 cal/11 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/8"fat; select; raw 1.27 1 oz [51 cal/3 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/8"fat;choice;braisd 5.68 3 oz [228 cal/13 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/8"fat;choice;roastd 5.08 3 oz [205 cal/12 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/8"fat;select;braisd 5.10 3 oz [208 cal/11 fat/0 fib/0 carb] Beef; bottom round; lean & fat; trimmed to 1/8"fat;select;roastd 4.52 3 oz [186 cal/10 fat/0 fib/0 carb] Beef; bottom round; lean only; trimmed to 0" fat; braised 3.99 3 oz [173 cal/6 fat/0 fib/0 carb] Beef; bottom round; lean only; trimmed to 0" fat; roasted 3.59 3 oz [156 cal/6 fat/0 fib/0 carb] Beef; bottom round; lean only; trimmed to 0"fat; choice; braised 4.24 3 oz [181 cal/7 fat/0 fib/0 carb] Beef; bottom round; lean only; trimmed to 0"fat; choice; roasted 3.83 3 oz [164 cal/7 fat/0 fib/0 carb] Beef; bottom round; lean only; trimmed to 0"fat; select; braised 3.71 3 oz [163 cal/5 fat/0 fib/0 carb] Beef; bottom round; lean only; trimmed to 0"fat; select; roasted 3.29 3 oz [145 cal/5 fat/0 fib/0 carb] Beef; bottom round; lean only; trimmed to 1/2"fat; prime; raw 1.07 1 oz [45 cal/2 fat/0 fib/0 carb] Beef; bottom round; lean only; trimmed to 1/2"fat;prime;braised 5.13 3 oz [212 cal/11 fat/0 fib/0 carb] Beef; bottom round; lean only; trimmed to 1/4" fat; raw 0.95 1 oz [41 cal/2 fat/0 fib/0 carb] Beef; bottom round; lean only; trimmed to 1/4"fat; braised 4.13 3 oz [178 cal/7 fat/0 fib/0 carb] Beef; bottom round; lean only; trimmed to 1/4"fat; choice; raw 1.00 1 oz [43 cal/2 fat/0 fib/0 carb] Beef; bottom round; lean only; trimmed to 1/4"fat; roasted 3.74 3 oz [161 cal/6 fat/0 fib/0 carb] Beef; bottom round; lean only; trimmed to 1/4"fat; select; raw 0.88 1 oz [39 cal/1 fat/0 fib/0 carb] Beef; bottom round; lean only; trimmed to 1/4"fat;choice;braised 4.41 3 oz [187 cal/8 fat/0 fib/0 carb] Beef; bottom round; lean only; trimmed to 1/4"fat;choice;roasted 3.95 3 oz [168 cal/7 fat/0 fib/0 carb] Beef; bottom round; lean only; trimmed to 1/4"fat;select;braised 3.81 3 oz [167 cal/6 fat/0 fib/0 carb] Beef; bottom round; lean only; trimmed to 1/4"fat;select;roasted 3.48 3 oz [152 cal/5 fat/0 fib/0 carb] Beef; brain; pan-fried 4.45 3 oz [167 cal/13 fat/0 fib/0 carb] Beef; brain; raw 3.72 4 oz [142 cal/10 fat/0 fib/0 carb] Beef; brain; simmered 3.61 3 oz [136 cal/11 fat/0 fib/0 carb] Beef; brisket; flat half; lean & fat; trimmed to 0" fat; braised 4.32 3 oz [183 cal/8 fat/0 fib/0 carb] Beef; brisket; flat half; lean & fat; trimmed to 1/4" fat; raw 8.78 4 oz [328 cal/27 fat/0 fib/0 carb] Beef; brisket; flat half; lean & fat; trimmed to 1/4"fat;braised 8.21 3 oz [309 cal/24 fat/0 fib/0 carb] Beef; brisket; flat half; lean & fat; trimmed to 1/8" fat; raw 6.91 4 oz [266 cal/19 fat/0 fib/0 carb] Beef; brisket; flat half; lean & fat; trimmed to 1/8"fat;braised 6.76 3 oz [263 cal/18 fat/0 fib/0 carb] Beef; brisket; flat half; lean only; trimmed to 0" fat; braised 3.69 3 oz [162 cal/5 fat/0 fib/0 carb] Beef; brisket; flat half; lean only; trimmed to 1/4" fat; raw 0.99 1 oz [42 cal/2 fat/0 fib/0 carb] Beef; brisket; flat half; lean only; trimmed to 1/4"fat;braised 4.46 3 oz [189 cal/8 fat/0 fib/0 carb] Beef; brisket; point half; lean & fat; trimmed to 0"fat; braised 8.10 3 oz [304 cal/24 fat/0 fib/0 carb] Beef; brisket; point half; lean & fat; trimmed to 1/4" fat; raw 2.56 1 oz [94 cal/8 fat/0 fib/0 carb] Beef; brisket; point half; lean & fat; trimmed to 1/8" fat; raw 2.00 1 oz [75 cal/6 fat/0 fib/0 carb] Beef; brisket; point half; lean only; trimmed to 0" fat; braised 5.13 3 oz [207 cal/12 fat/0 fib/0 carb] Beef; brisket; point half; lean only; trimmed to 1/4" fat; raw 1.12 1 oz [46 cal/2 fat/0 fib/0 carb] Beef; brisket; point half; lean only; trimmed to 1/4"fat;braised 5.55 3 oz [222 cal/13 fat/0 fib/0 carb] Beef; brisket; point half; lean&fat; trimmed to 1/4"fat;braised 9.30 3 oz [343 cal/29 fat/0 fib/0 carb] Beef; brisket; point half; lean&fat; trimmed to 1/8"fat;braised 7.86 3 oz [297 cal/23 fat/0 fib/0 carb] Beef; brisket; whole; lean & fat; trimmed to 0" fat; braised 6.33 3 oz [247 cal/17 fat/0 fib/0 carb] Beef; brisket; whole; lean & fat; trimmed to 1/4" fat; braised 8.78 3 oz [327 cal/27 fat/0 fib/0 carb] Beef; brisket; whole; lean & fat; trimmed to 1/4" fat; raw 2.40 1 oz [88 cal/8 fat/0 fib/0 carb] Beef; brisket; whole; lean & fat; trimmed to 1/8" fat; braised 7.36 3 oz [281 cal/21 fat/0 fib/0 carb] Beef; brisket; whole; lean & fat; trimmed to 1/8" fat; raw 1.87 1 oz [71 cal/5 fat/0 fib/0 carb] Beef; brisket; whole; lean only; raw 1.05 1 oz [44 cal/2 fat/0 fib/0 carb] Beef; brisket; whole; lean only; trimmed to 0" fat; braised 4.42 3 oz [185 cal/9 fat/0 fib/0 carb] Beef; brisket; whole; lean only; trimmed to 1/4" fat; braised 5.02 3 oz [206 cal/11 fat/0 fib/0 carb] Beef; carcass; separable lean&fat; choice; raw 2.22 1 oz [82 cal/7 fat/0 fib/0 carb] Beef; carcass; separable lean&fat; select; raw 2.11 1 oz [79 cal/6 fat/0 fib/0 carb] Beef; clod roast; lean & fat; trim to 0"fat; choice; roasted 4.54 3 oz [184 cal/10 fat/0 fib/0 carb] Beef; clod roast; lean & fat; trim to 0"fat; select; roasted 3.95 3 oz [167 cal/7 fat/0 fib/0 carb] Beef; clod roast; lean & fat; trim to 1/4" fat; USDA choice; raw 1.12 1 oz [46 cal/3 fat/0 fib/0 carb] Beef; clod roast; lean & fat; trim to 1/4" fat; USDA select; raw 1.14 1 oz [46 cal/3 fat/0 fib/0 carb] Beef; clod roast; lean & fat; trim to 1/4"fat; choice; roasted 5.21 3 oz [206 cal/13 fat/0 fib/0 carb] Beef; clod roast; lean & fat; trim to 1/4"fat; select; roasted 5.22 3 oz [207 cal/13 fat/0 fib/0 carb] Beef; clod roast; lean only; trim to 0" fat; roasted 3.37 3 oz [146 cal/5 fat/0 fib/0 carb] Beef; clod roast; lean only; trim to 0"fat; choice; roasted 3.38 3 oz [145 cal/6 fat/0 fib/0 carb] Beef; clod roast; lean only; trim to 0"fat; select; roasted 3.34 3 oz [146 cal/5 fat/0 fib/0 carb] Beef; clod roast; lean only; trim to 1/4" fat; raw 0.85 1 oz [37 cal/1 fat/0 fib/0 carb] Beef; clod roast; lean only; trim to 1/4" fat; roasted 3.42 3 oz [147 cal/6 fat/0 fib/0 carb] Beef; clod roast; lean only; trim to 1/4" fat; USDA choice; raw 0.85 1 oz [37 cal/1 fat/0 fib/0 carb] Beef; clod roast; lean only; trim to 1/4" fat; USDA select; raw 0.85 1 oz [37 cal/1 fat/0 fib/0 carb] Beef; clod roast; lean only; trim to 1/4"fat; choice; roasted 3.55 3 oz [151 cal/6 fat/0 fib/0 carb] Beef; clod roast; lean only; trim to 1/4"fat; select; roasted 3.23 3 oz [141 cal/5 fat/0 fib/0 carb] Beef; clod roast; separable lean&fat; trim to 0" fat; roasted 4.29 3 oz [176 cal/9 fat/0 fib/0 carb] Beef; clod roast; separable lean&fat; trim to 1/4" fat; raw 1.13 1 oz [46 cal/3 fat/0 fib/0 carb] Beef; clod roast; separable lean&fat; trim to 1/4" fat; roasted 5.21 3 oz [206 cal/13 fat/0 fib/0 carb] Beef; clod steak; lean & fat; trim to 0"fat; choice; braised 4.80 3 oz [196 cal/10 fat/0 fib/0 carb] Beef; clod steak; lean & fat; trim to 0"fat; select; braised 4.09 3 oz [174 cal/7 fat/0 fib/0 carb] Beef; clod steak; lean & fat; trim to 1/4" fat; USDA choice; raw 1.02 1 oz [43 cal/2 fat/0 fib/0 carb] Beef; clod steak; lean & fat; trim to 1/4" fat; USDA select; raw 1.09 1 oz [45 cal/2 fat/0 fib/0 carb] Beef; clod steak; lean & fat; trim to 1/4"fat; choice; braised 5.88 3 oz [231 cal/15 fat/0 fib/0 carb] Beef; clod steak; lean & fat; trim to 1/4"fat; select; braised 5.87 3 oz [230 cal/15 fat/0 fib/0 carb] Beef; clod steak; lean only; trim to 0" fat; braised 3.77 3 oz [163 cal/6 fat/0 fib/0 carb] Beef; clod steak; lean only; trim to 0"fat; choice; braised 3.81 3 oz [164 cal/6 fat/0 fib/0 carb] Beef; clod steak; lean only; trim to 0"fat; select; braised 3.73 3 oz [162 cal/6 fat/0 fib/0 carb] Beef; clod steak; lean only; trim to 1/4" fat; braised 3.71 3 oz [161 cal/6 fat/0 fib/0 carb] Beef; clod steak; lean only; trim to 1/4" fat; raw 0.83 1 oz [37 cal/1 fat/0 fib/0 carb] Beef; clod steak; lean only; trim to 1/4" fat; USDA choice; raw 0.86 1 oz [37 cal/1 fat/0 fib/0 carb] Beef; clod steak; lean only; trim to 1/4" fat; USDA select; raw 0.79 1 oz [35 cal/1 fat/0 fib/0 carb] Beef; clod steak; lean only; trim to 1/4"fat; choice; braised 3.81 3 oz [164 cal/6 fat/0 fib/0 carb] Beef; clod steak; lean only; trim to 1/4"fat; select; braised 3.57 3 oz [156 cal/6 fat/0 fib/0 carb] Beef; clod steak; separable lean & fat; trim to 1/4" fat;braised 5.88 3 oz [231 cal/15 fat/0 fib/0 carb] Beef; clod steak; separable lean&fat; trim to 0" fat; braised 4.50 3 oz [187 cal/9 fat/0 fib/0 carb] Beef; clod steak; separable lean&fat; trim to 1/4" fat; raw 1.05 1 oz [44 cal/2 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 0"fat; choice; cooked 6.12 3 oz; CoTRC=composite of trim retail cuts [241 cal/16 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 0"fat; cooked 5.87 3 oz; CoTRC=composite of trim retail cuts [232 cal/15 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 0"fat; select; cooked 5.56 3 oz; CoTRC=composite of trim retail cuts [222 cal/14 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/2"fat; prime; cooked 9.28 3 oz; CoTRC=composite of trim retail cuts [344 cal/29 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/2"fat; prime; raw 2.67 1 oz; CoTRC=composite of trim retail cuts [98 cal/9 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/4"fat; all grades; raw 1.88 1 oz; CoTRC=composite of trim retail cuts [71 cal/5 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/4"fat; choice; cooked 7.15 3 oz; CoTRC=composite of trim retail cuts [274 cal/20 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/4"fat; choice; raw 1.94 1 oz; CoTRC=composite of trim retail cuts [73 cal/6 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/4"fat; cooked 6.71 3 oz; CoTRC=composite of trim retail cuts [259 cal/18 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/4"fat; prime; cooked 7.14 3 oz; CoTRC=composite of trim retail cuts [274 cal/20 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/4"fat; prime; raw 2.18 1 oz; CoTRC=composite of trim retail cuts [82 cal/7 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/4"fat; select; cooked 6.36 3 oz; CoTRC=composite of trim retail cuts [247 cal/17 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/4"fat; select; raw 1.75 1 oz; CoTRC=composite of trim retail cuts [67 cal/5 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/8"fat; choice; cooked 6.60 3 oz; CoTRC=composite of trim retail cuts [256 cal/18 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/8"fat; choice; raw 1.81 1 oz; CoTRC=composite of trim retail cuts [69 cal/5 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/8"fat; cooked 6.34 3 oz; CoTRC=composite of trim retail cuts [247 cal/17 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/8"fat; prime; cooked 6.55 3 oz; CoTRC=composite of trim retail cuts [254 cal/18 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/8"fat; prime; raw 1.99 1 oz; CoTRC=composite of trim retail cuts [75 cal/6 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/8"fat; raw 1.73 1 oz; CoTRC=composite of trim retail cuts [66 cal/5 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/8"fat; select; cooked 6.02 3 oz; CoTRC=composite of trim retail cuts [236 cal/15 fat/0 fib/0 carb] Beef; CoTRC; lean & fat; trim to 1/8"fat; select; raw 1.64 1 oz; CoTRC=composite of trim retail cuts [63 cal/4 fat/0 fib/0 carb] Beef; CoTRC; lean only; trim to 0"fat; choice; cooked 4.44 3 oz; CoTRC=composite of trim retail cuts [186 cal/9 fat/0 fib/0 carb] Beef; CoTRC; lean only; trim to 0"fat; cooked 4.24 3 oz; CoTRC=composite of trim retail cuts [179 cal/8 fat/0 fib/0 carb] Beef; CoTRC; lean only; trim to 0"fat; select; cooked 3.99 3 oz; CoTRC=composite of trim retail cuts [171 cal/7 fat/0 fib/0 carb] Beef; CoTRC; lean only; trim to 1/2"fat; prime; cooked 5.24 3 oz; CoTRC=composite of trim retail cuts [214 cal/11 fat/0 fib/0 carb] Beef; CoTRC; lean only; trim to 1/2"fat; prime; raw 1.17 1 oz; CoTRC=composite of trim retail cuts [48 cal/2 fat/0 fib/0 carb] Beef; CoTRC; lean only; trim to 1/4"fat; choice; cooked 4.53 3 oz; CoTRC=composite of trim retail cuts [189 cal/9 fat/0 fib/0 carb] Beef; CoTRC; lean only; trim to 1/4"fat; choice; raw 1.01 1 oz; CoTRC=composite of trim retail cuts [43 cal/2 fat/0 fib/0 carb] Beef; CoTRC; lean only; trim to 1/4"fat; cooked 4.37 3 oz; CoTRC=composite of trim retail cuts [184 cal/8 fat/0 fib/0 carb] Beef; CoTRC; lean only; trim to 1/4"fat; prime; cooked 5.02 3 oz; CoTRC=composite of trim retail cuts [205 cal/11 fat/0 fib/0 carb] Beef; CoTRC; lean only; trim to 1/4"fat; prime; raw 1.24 1 oz; CoTRC=composite of trim retail cuts [50 cal/3 fat/0 fib/0 carb] Beef; CoTRC; lean only; trim to 1/4"fat; raw 0.96 1 oz; CoTRC=composite of trim retail cuts [41 cal/2 fat/0 fib/0 carb] Beef; CoTRC; lean only; trim to 1/4"fat; select; cooked 4.11 3 oz; CoTRC=composite of trim retail cuts [174 cal/7 fat/0 fib/0 carb] Beef; CoTRC; lean only; trim to 1/4"fat; select; raw 0.94 1 oz; CoTRC=composite of trim retail cuts [40 cal/2 fat/0 fib/0 carb] Beef; cured; breakfast strips; cooked 4.03 3 slices (1.2 oz) [153 cal/12 fat/0 fib/0 carb] Beef; cured; breakfast strips; raw or unheated 7.72 3 slices (2.4 oz) [276 cal/26 fat/0 fib/0 carb] Beef; cured; corned beef; brisket; cooked 5.61 3 oz [213 cal/16 fat/0 fib/0 carb] Beef; cured; corned beef; brisket; raw 1.47 1 oz [56 cal/4 fat/0 fib/0 carb] Beef; cured; corned beef; canned 1.77 1 oz [71 cal/4 fat/0 fib/0 carb] Beef; cured; dried beef 1.03 1 oz [47 cal/1 fat/0 fib/0 carb] Beef; cured; luncheon meat; jellied 0.71 1 slice (1 oz) [31 cal/1 fat/0 fib/0 carb] Beef; cured; pastrami 2.67 1 slice (1 oz) [99 cal/8 fat/0 fib/1 carb] Beef; cured; sausage; smoked 3.65 1 sausage (1.5 oz) [134 cal/12 fat/0 fib/1 carb] Beef; cured; smoked; chopped beef 0.86 1 slice (1 oz) [38 cal/1 fat/0 fib/1 carb] Beef; cured; thin-sliced beef 1.09 1 oz [50 cal/1 fat/0 fib/2 carb] Beef; eye of round; lean & fat; trim to 1/4"fat;choice;roasted 5.10 3 oz [205 cal/12 fat/0 fib/0 carb] Beef; eye of round; lean & fat; trim to 1/4"fat;select;roasted 4.49 3 oz [184 cal/10 fat/0 fib/0 carb] Beef; eye of round; lean & fat; trim to 1/8"fat;choice;roasted 4.03 3 oz [170 cal/8 fat/0 fib/0 carb] Beef; eye of round; lean & fat; trim to 1/8"fat;select;roasted 3.68 3 oz [158 cal/6 fat/0 fib/0 carb] Beef; eye of round; lean & fat; trimmed to 0"fat; choice;roasted 3.51 3 oz [153 cal/5 fat/0 fib/0 carb] Beef; eye of round; lean & fat; trimmed to 0"fat; roasted 3.29 3 oz [145 cal/5 fat/0 fib/0 carb] Beef; eye of round; lean & fat; trimmed to 0"fat; select;roasted 3.03 3 oz [137 cal/4 fat/0 fib/0 carb] Beef; eye of round; lean & fat; trimmed to 1/2"fat; prime; raw 1.61 1 oz [63 cal/4 fat/0 fib/0 carb] Beef; eye of round; lean & fat; trimmed to 1/2"fat;prime;roasted 5.31 3 oz [213 cal/13 fat/0 fib/0 carb] Beef; eye of round; lean & fat; trimmed to 1/4" fat; raw 1.55 1 oz [60 cal/4 fat/0 fib/0 carb] Beef; eye of round; lean & fat; trimmed to 1/4"fat; choice; raw 1.59 1 oz [62 cal/4 fat/0 fib/0 carb] Beef; eye of round; lean & fat; trimmed to 1/4"fat; roasted 4.80 3 oz [195 cal/11 fat/0 fib/0 carb] Beef; eye of round; lean & fat; trimmed to 1/4"fat; select; raw 1.45 1 oz [57 cal/4 fat/0 fib/0 carb] Beef; eye of round; lean & fat; trimmed to 1/8" fat; raw 1.14 1 oz [47 cal/2 fat/0 fib/0 carb] Beef; eye of round; lean & fat; trimmed to 1/8"fat; choice; raw 1.20 1 oz [49 cal/3 fat/0 fib/0 carb] Beef; eye of round; lean & fat; trimmed to 1/8"fat; roasted 3.88 3 oz [165 cal/7 fat/0 fib/0 carb] Beef; eye of round; lean & fat; trimmed to 1/8"fat; select; raw 1.08 1 oz [45 cal/2 fat/0 fib/0 carb] Beef; eye of round; lean only; trimmed to 0" fat; roasted 3.15 3 oz [141 cal/4 fat/0 fib/0 carb] Beef; eye of round; lean only; trimmed to 0"fat; choice; roasted 3.38 3 oz [149 cal/5 fat/0 fib/0 carb] Beef; eye of round; lean only; trimmed to 0"fat; select; roasted 2.88 3 oz [132 cal/3 fat/0 fib/0 carb] Beef; eye of round; lean only; trimmed to 1/2"fat; prime; raw 0.99 1 oz [42 cal/2 fat/0 fib/0 carb] Beef; eye of round; lean only; trimmed to 1/2"fat;prime;roasted 3.95 3 oz [168 cal/7 fat/0 fib/0 carb] Beef; eye of round; lean only; trimmed to 1/4" fat; raw 0.85 1 oz [37 cal/1 fat/0 fib/0 carb] Beef; eye of round; lean only; trimmed to 1/4"fat; choice; raw 0.89 1 oz [39 cal/1 fat/0 fib/0 carb] Beef; eye of round; lean only; trimmed to 1/4"fat; roasted 3.20 3 oz [143 cal/4 fat/0 fib/0 carb] Beef; eye of round; lean only; trimmed to 1/4"fat; select; raw 0.79 1 oz [35 cal/1 fat/0 fib/0 carb] Beef; eye of round; lean only; trimmed to 1/4"fat;choice;roasted 3.38 3 oz [149 cal/5 fat/0 fib/0 carb] Beef; eye of round; lean only; trimmed to 1/4"fat;select;roasted 3.00 3 oz [136 cal/3 fat/0 fib/0 carb] Beef; flank; lean & fat; trimmed to 0" fat; choice; braised 5.64 3 oz [224 cal/14 fat/0 fib/0 carb] Beef; flank; lean & fat; trimmed to 0" fat; choice; broiled 4.73 3 oz [192 cal/11 fat/0 fib/0 carb] Beef; flank; lean only; trimmed to 0" fat; choice; braised 4.95 3 oz [201 cal/11 fat/0 fib/0 carb] Beef; flank; lean only; trimmed to 0" fat; choice; broiled 4.24 3 oz [176 cal/9 fat/0 fib/0 carb] Beef; flank; lean only; trimmed to 0" fat; choice; raw 1.05 1 oz [44 cal/2 fat/0 fib/0 carb] Beef; flank; separable lean&fat; trimmed to 0" fat; choice; raw 5.07 4 oz [203 cal/12 fat/0 fib/0 carb] Beef; ground; 75% lean meat/25% fat; crumbles;pan-browned 6.00 3 oz [235 cal/15 fat/0 fib/0 carb] Beef; ground; 75% lean meat/25% fat; loaf; baked 5.49 3 oz [216 cal/14 fat/0 fib/0 carb] Beef; ground; 75% lean meat/25% fat; patty; broiled 4.99 1 patty (2.5 oz) [195 cal/13 fat/0 fib/0 carb] Beef; ground; 75% lean meat/25% fat; patty;pan-broiled 4.89 1 patty (2.75 oz) [192 cal/13 fat/0 fib/0 carb] Beef; ground; 75% lean meat/25% fat; raw 2.25 1 oz [83 cal/7 fat/0 fib/0 carb] Beef; ground; 80% lean meat/20% fat; crumbles;pan-browned 5.85 3 oz [231 cal/15 fat/0 fib/0 carb] Beef; ground; 80% lean meat/20% fat; loaf; baked 5.46 3 oz [216 cal/14 fat/0 fib/0 carb] Beef; ground; 80% lean meat/20% fat; patty; broiled 5.28 1 patty (2.7 oz) [207 cal/14 fat/0 fib/0 carb] Beef; ground; 80% lean meat/20% fat; patty;pan-broiled 5.20 1 patty (3 oz) [205 cal/13 fat/0 fib/0 carb] Beef; ground; 80% lean meat/20% fat; raw 1.91 1 oz [72 cal/6 fat/0 fib/0 carb] Beef; ground; 85% lean meat/15% fat; crumbles; pan-browned 5.44 3 oz [218 cal/13 fat/0 fib/0 carb] Beef; ground; 85% lean meat/15% fat; loaf; baked 5.10 3 oz [204 cal/12 fat/0 fib/0 carb] Beef; ground; 85% lean meat/15% fat; patty; broiled 4.81 1 patty (2.7 oz) [191 cal/12 fat/0 fib/0 carb] Beef; ground; 85% lean meat/15% fat; patty;pan-broiled 4.84 1 patty (3 oz) [193 cal/12 fat/0 fib/0 carb] Beef; ground; 85% lean meat/15% fat; raw 1.57 1 oz [61 cal/4 fat/0 fib/0 carb] Beef; ground; 90% lean meat/10% fat; crumbles;pan-browned 8.62 3 oz [354 cal/19 fat/0 fib/0 carb] Beef; ground; 90% lean meat/10% fat; loaf; baked 4.42 3 oz [182 cal/9 fat/0 fib/0 carb] Beef; ground; 90% lean meat/10% fat; patty; broiled 4.37 1 patty (2.9 oz) [178 cal/10 fat/0 fib/0 carb] Beef; ground; 90% lean meat/10% fat; patty;pan-broiled 4.29 1 patty (3 oz) [176 cal/9 fat/0 fib/0 carb] Beef; ground; 90% lean meat/10% fat; raw 1.23 1 oz [50 cal/3 fat/0 fib/0 carb] Beef; ground; 95% lean meat/5% fat; crumbles;pan-browned 3.82 3 oz [164 cal/6 fat/0 fib/0 carb] Beef; ground; 95% lean meat/5% fat; loaf; baked 3.41 3 oz [148 cal/5 fat/0 fib/0 carb] Beef; ground; 95% lean meat/5% fat; patty; broiled 3.26 1 patty (2.9 oz) [141 cal/5 fat/0 fib/0 carb] Beef; ground; 95% lean meat/5% fat; patty; pan-broiled 3.26 1 patty (3 oz) [142 cal/5 fat/0 fib/0 carb] Beef; ground; 95% lean meat/5% fat; raw 0.89 1 oz [39 cal/1 fat/0 fib/0 carb] Beef; ground; patties; frozen; (~23% fat); raw 8.56 4 oz [319 cal/26 fat/0 fib/0 carb] Beef; ground; patties; frozen; broiled; medium 6.19 3 oz [240 cal/17 fat/0 fib/0 carb] Beef; heart; raw 3.00 4 oz [132 cal/4 fat/0 fib/3 carb] Beef; heart; simmered 3.37 3 oz [149 cal/5 fat/0 fib/0 carb] Beef; inside skirt steak; lean & fat; trimmed to 0"fat; broiled 4.59 3 oz [187 cal/10 fat/0 fib/0 carb] Beef; inside skirt steak; lean & fat; trimmed to 1/4"fat; raw 1.47 1 oz [58 cal/4 fat/0 fib/0 carb] Beef; inside skirt steak; lean only; trimmed to 0"fat; broiled 4.20 3 oz [174 cal/9 fat/0 fib/0 carb] Beef; inside skirt steak; lean only; trimmed to 1/4"fat; raw 1.12 1 oz [46 cal/2 fat/0 fib/0 carb] Beef; kidneys; raw 2.71 4 oz [121 cal/3 fat/0 fib/2 carb] Beef; kidneys; simmered 2.69 3 oz [122 cal/3 fat/0 fib/1 carb] Beef; liver; braised 3.08 3 oz [137 cal/4 fat/0 fib/3 carb] Beef; liver; pan-fried 4.26 3 oz [184 cal/7 fat/0 fib/7 carb] Beef; liver; raw 3.59 4 oz [162 cal/4 fat/0 fib/7 carb] Beef; lungs; braised 2.30 3 oz [102 cal/3 fat/0 fib/0 carb] Beef; lungs; raw 2.31 4 oz [104 cal/3 fat/0 fib/0 carb] Beef; mechanically separated beef; raw 16.98 8 oz [627 cal/53 fat/0 fib/0 carb] Beef; outside skirt steak; lean & fat; trimmed to 0"fat; broiled 5.55 3 oz [217 cal/15 fat/0 fib/0 carb] Beef; outside skirt steak; lean & fat; trimmed to 1/4"fat; raw 1.48 1 oz [58 cal/4 fat/0 fib/0 carb] Beef; outside skirt steak; lean only; trimmed to 0"fat; broiled 4.98 3 oz [198 cal/12 fat/0 fib/0 carb] Beef; outside skirt steak; lean only; trimmed to 1/4"fat; raw 1.15 1 oz [47 cal/3 fat/0 fib/0 carb] Beef; pancreas; braised 5.83 3 oz [230 cal/15 fat/0 fib/0 carb] Beef; pancreas; raw 7.06 4 oz [266 cal/21 fat/0 fib/0 carb] Beef; porterhouse steak; lean & fat; trimmed to 0"fat; broiled 6.06 3 oz [235 cal/16 fat/0 fib/0 carb] Beef; porterhouse steak; lean & fat; trimmed to 1/4"fat; broiled 7.42 3 oz [280 cal/22 fat/0 fib/0 carb] Beef; porterhouse steak; lean & fat; trimmed to 1/4"fat; raw 1.76 1 oz [67 cal/5 fat/0 fib/0 carb] Beef; porterhouse steak; lean & fat; trimmed to 1/8"fat; broiled 6.60 3 oz [252 cal/19 fat/0 fib/0 carb] Beef; porterhouse steak; lean & fat; trimmed to 1/8"fat; raw 1.84 1 oz [70 cal/5 fat/0 fib/0 carb] Beef; porterhouse steak; lean only; trimmed to 0"fat; broiled 4.40 3 oz [180 cal/10 fat/0 fib/0 carb] Beef; porterhouse steak; lean only; trimmed to 1/4"fat; broiled 4.33 3 oz [179 cal/9 fat/0 fib/0 carb] Beef; porterhouse steak; lean only; trimmed to 1/4"fat; raw 1.05 1 oz [44 cal/2 fat/0 fib/0 carb] Beef; porterhouse steak;lean & fat;trim to 0"fat;choice;broiled 6.24 3 oz [241 cal/17 fat/0 fib/0 carb] Beef; porterhouse steak;lean & fat;trim to 0"fat;select;broiled 5.81 3 oz [227 cal/15 fat/0 fib/0 carb] Beef; porterhouse steak;lean & fat;trim to 1/4"fat;choice;broild 7.77 3 oz [291 cal/23 fat/0 fib/0 carb] Beef; porterhouse steak;lean & fat;trim to 1/4"fat;choice;raw 1.87 1 oz [71 cal/5 fat/0 fib/0 carb] Beef; porterhouse steak;lean & fat;trim to 1/4"fat;select;broild 6.94 3 oz [264 cal/20 fat/0 fib/0 carb] Beef; porterhouse steak;lean & fat;trim to 1/4"fat;select;raw 1.61 1 oz [63 cal/4 fat/0 fib/0 carb] Beef; porterhouse steak;lean & fat;trim to 1/8"fat;choice;broild 6.65 3 oz [254 cal/19 fat/0 fib/0 carb] Beef; porterhouse steak;lean & fat;trim to 1/8"fat;choice;raw 1.94 1 oz [73 cal/6 fat/0 fib/0 carb] Beef; porterhouse steak;lean & fat;trim to 1/8"fat;select;broild 6.50 3 oz [250 cal/18 fat/0 fib/0 carb] Beef; porterhouse steak;lean & fat;trim to 1/8"fat;select;raw 1.61 1 oz [63 cal/4 fat/0 fib/0 carb] Beef; porterhouse steak;lean only;trim to 0"fat;choice;broiled 4.71 3 oz [190 cal/11 fat/0 fib/0 carb] Beef; porterhouse steak;lean only;trim to 0"fat;select;broiled 3.92 3 oz [165 cal/7 fat/0 fib/0 carb] Beef; porterhouse steak;lean only;trim to 1/4"fat;choice;broild 4.47 3 oz [183 cal/10 fat/0 fib/0 carb] Beef; porterhouse steak;lean only;trim to 1/4"fat;choice;raw 1.10 1 oz [45 cal/2 fat/0 fib/0 carb] Beef; porterhouse steak;lean only;trim to 1/4"fat;select;broild 4.13 3 oz [173 cal/8 fat/0 fib/0 carb] Beef; porterhouse steak;lean only;trim to 1/4"fat;select;raw 0.98 1 oz [42 cal/2 fat/0 fib/0 carb] Beef; retail cuts; separable fat; cooked 16.54 3 oz [578 cal/60 fat/0 fib/0 carb] Beef; retail cuts; separable fat; raw 21.91 4 oz [762 cal/80 fat/0 fib/0 carb] Beef; rib; eye; small end; lean only; trimmed to 0" fat; broiled 4.65 3 oz; ribs 10-12 [191 cal/10 fat/0 fib/0 carb] Beef; rib; eye; small end; lean only; trimmed to 0" fat; raw 1.11 1 oz; ribs 10-12 [46 cal/2 fat/0 fib/0 carb] Beef; rib; eye; small end; lean&fat; trimmed to 0" fat; broiled 6.80 3 oz; ribs 10-12 [261 cal/19 fat/0 fib/0 carb] Beef; rib; eye; small end; lean&fat; trimmed to 0" fat; raw 2.07 1 oz; ribs 10-12 [78 cal/6 fat/0 fib/0 carb] Beef; rib; large end; lean only;trimmed to 0" fat;choice;roastd 5.36 3 oz; ribs 6-9 [215 cal/13 fat/0 fib/0 carb] Beef; rib; large end; lean only;trimmed to 0" fat;roasted 5.00 3 oz; ribs 6-9 [202 cal/11 fat/0 fib/0 carb] Beef; rib; large end; lean only;trimmed to 0" fat;select;roastd 4.55 3 oz; ribs 6-9 [187 cal/10 fat/0 fib/0 carb] Beef; rib; large end; lean only;trimmed to 1/2"fat;prime;broild 6.48 3 oz; ribs 6-9 [250 cal/18 fat/0 fib/0 carb] Beef; rib; large end; lean only;trimmed to 1/2"fat;prime;roastd 6.11 3 oz; ribs 6-9 [241 cal/16 fat/0 fib/0 carb] Beef; rib; large end; lean only;trimmed to 1/4" fat; broiled 4.72 3 oz; ribs 6-9 [190 cal/11 fat/0 fib/0 carb] Beef; rib; large end; lean only;trimmed to 1/4" fat; prime; raw 1.52 1 oz; ribs 6-9 [60 cal/4 fat/0 fib/0 carb] Beef; rib; large end; lean only;trimmed to 1/4" fat; raw 1.15 1 oz; ribs 6-9 [47 cal/3 fat/0 fib/0 carb] Beef; rib; large end; lean only;trimmed to 1/4" fat; roasted 4.96 3 oz; ribs 6-9 [201 cal/11 fat/0 fib/0 carb] Beef; rib; large end; lean only;trimmed to 1/4"fat;choice;broild 5.12 3 oz; ribs 6-9 [204 cal/12 fat/0 fib/0 carb] Beef; rib; large end; lean only;trimmed to 1/4"fat;choice;raw 1.24 1 oz; ribs 6-9 [50 cal/3 fat/0 fib/0 carb] Beef; rib; large end; lean only;trimmed to 1/4"fat;choice;roastd 5.29 3 oz; ribs 6-9 [213 cal/12 fat/0 fib/0 carb] Beef; rib; large end; lean only;trimmed to 1/4"fat;prime;broild 6.48 3 oz; ribs 6-9 [250 cal/18 fat/0 fib/0 carb] Beef; rib; large end; lean only;trimmed to 1/4"fat;prime;roastd 6.11 3 oz; ribs 6-9 [241 cal/16 fat/0 fib/0 carb] Beef; rib; large end; lean only;trimmed to 1/4"fat;select;broild 4.27 3 oz; ribs 6-9 [175 cal/9 fat/0 fib/0 carb] Beef; rib; large end; lean only;trimmed to 1/4"fat;select;raw 1.04 1 oz; ribs 6-9 [43 cal/2 fat/0 fib/0 carb] Beef; rib; large end; lean only;trimmed to 1/4"fat;select;roastd 4.55 3 oz; ribs 6-9 [187 cal/10 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 0" fat; choice; roasted 8.48 3 oz; ribs 6-9 [316 cal/26 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 0" fat; roasted 8.00 3 oz; ribs 6-9 [300 cal/24 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 0" fat; select; roasted 7.44 3 oz; ribs 6-9 [281 cal/22 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/2" fat; prime; broiled 9.90 3 oz; ribs 6-9 [361 cal/32 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/2" fat; prime; raw 3.00 1 oz; ribs 6-9 [109 cal/10 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/2" fat; prime; roasted 9.37 3 oz; ribs 6-9 [346 cal/29 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/4" fat; broiled 7.91 3 oz; ribs 6-9 [295 cal/24 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/4" fat; choice; broiled 8.42 3 oz; ribs 6-9 [312 cal/26 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/4" fat; choice; raw 2.68 1 oz; ribs 6-9 [98 cal/9 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/4" fat; choice; roasted 8.77 3 oz; ribs 6-9 [326 cal/27 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/4" fat; prime; broiled 9.59 3 oz; ribs 6-9 [351 cal/31 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/4" fat; prime; raw 2.95 1 oz; ribs 6-9 [107 cal/10 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/4" fat; prime; roasted 9.24 3 oz; ribs 6-9 [342 cal/29 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/4" fat; raw 2.50 1 oz; ribs 6-9 [92 cal/8 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/4" fat; roasted 8.31 3 oz; ribs 6-9 [310 cal/25 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/4" fat; select; broiled 7.33 3 oz; ribs 6-9 [275 cal/22 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/4" fat; select; raw 2.34 1 oz; ribs 6-9 [86 cal/7 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/4" fat; select; roasted 7.67 3 oz; ribs 6-9 [289 cal/23 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/8" fat; broiled 7.67 3 oz; ribs 6-9 [287 cal/23 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/8" fat; choice; broiled 8.50 3 oz; ribs 6-9 [315 cal/27 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/8" fat; choice; raw 2.58 1 oz; ribs 6-9 [94 cal/8 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/8" fat; choice; roasted 8.64 3 oz; ribs 6-9 [321 cal/27 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/8" fat; prime; broiled 9.35 3 oz; ribs 6-9 [343 cal/30 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/8" fat; prime; raw 2.87 1 oz; ribs 6-9 [104 cal/9 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/8" fat; prime; roasted 9.00 3 oz; ribs 6-9 [334 cal/28 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/8" fat; raw 2.44 1 oz; ribs 6-9 [90 cal/8 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/8" fat; roasted 8.05 3 oz; ribs 6-9 [302 cal/24 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/8" fat; select; broiled 7.33 3 oz; ribs 6-9 [275 cal/22 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/8" fat; select; raw 2.26 1 oz; ribs 6-9 [84 cal/7 fat/0 fib/0 carb] Beef; rib; large end; trimmed to 1/8" fat; select; roasted 7.49 3 oz; ribs 6-9 [283 cal/22 fat/0 fib/0 carb] Beef; rib; shortribs; lean only; choice; braised 6.30 3 oz; ribs 6-9 [251 cal/15 fat/0 fib/0 carb] Beef; rib; shortribs; lean only; choice; raw 1.22 1 oz [49 cal/3 fat/0 fib/0 carb] Beef; rib; shortribs; separable lean&fat; choice; braised 10.98 3 oz [400 cal/36 fat/0 fib/0 carb] Beef; rib; shortribs; separable lean&fat; choice; raw 3.06 1 oz [110 cal/10 fat/0 fib/0 carb] Beef; rib; small end; lean only; trim to 1/2"fat; prime; broiled 5.52 3 oz; ribs 10-12 [221 cal/13 fat/0 fib/0 carb] Beef; rib; small end; lean only; trim to 1/2"fat; prime; roasted 6.66 3 oz; ribs 10-12 [258 cal/18 fat/0 fib/0 carb] Beef; rib; small end; lean only; trim to 1/4"fat; prime; broiled 5.52 3 oz; ribs 10-12 [221 cal/13 fat/0 fib/0 carb] Beef; rib; small end; lean only; trim to 1/4"fat; prime; roasted 6.66 3 oz; ribs 10-12 [258 cal/18 fat/0 fib/0 carb] Beef; rib; small end; lean only; trim to 1/4"fat;choice;broiled 4.85 3 oz; ribs 10-12 [198 cal/11 fat/0 fib/0 carb] Beef; rib; small end; lean only; trim to 1/4"fat;choice;roasted 4.87 3 oz; ribs 10-12 [197 cal/11 fat/0 fib/0 carb] Beef; rib; small end; lean only; trim to 1/4"fat;select;broiled 4.21 3 oz; ribs 10-12 [176 cal/8 fat/0 fib/0 carb] Beef; rib; small end; lean only; trim to 1/4"fat;select;roasted 4.14 3 oz; ribs 10-12 [173 cal/8 fat/0 fib/0 carb] Beef; rib; small end; lean only; trimmed to 0" fat; broiled 4.35 3 oz; ribs 10-12 [181 cal/9 fat/0 fib/0 carb] Beef; rib; small end; lean only; trimmed to 0"fat;choice;broiled 4.65 3 oz; ribs 10-12 [191 cal/10 fat/0 fib/0 carb] Beef; rib; small end; lean only; trimmed to 0"fat;select;broiled 3.98 3 oz; ribs 10-12 [168 cal/7 fat/0 fib/0 carb] Beef; rib; small end; lean only; trimmed to 1/4" fat; broiled 4.55 3 oz; ribs 10-12 [188 cal/10 fat/0 fib/0 carb] Beef; rib; small end; lean only; trimmed to 1/4" fat; prime; raw 1.43 1 oz; ribs 10-12 [57 cal/4 fat/0 fib/0 carb] Beef; rib; small end; lean only; trimmed to 1/4" fat; raw 1.03 1 oz; ribs 10-12 [43 cal/2 fat/0 fib/0 carb] Beef; rib; small end; lean only; trimmed to 1/4" fat; roasted 4.52 3 oz; ribs 10-12 [185 cal/10 fat/0 fib/0 carb] Beef; rib; small end; lean only; trimmed to 1/4"fat; choice; raw 1.11 1 oz; ribs 10-12 [46 cal/2 fat/0 fib/0 carb] Beef; rib; small end; lean only; trimmed to 1/4"fat; select; raw 0.95 1 oz; ribs 10-12 [40 cal/2 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 0" fat; broiled 6.54 3 oz; ribs 10-12 [252 cal/18 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 0" fat; choice; broiled 6.92 3 oz; ribs 10-12 [265 cal/19 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 0" fat; select; broiled 6.25 3 oz; ribs 10-12 [242 cal/17 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/2" fat; prime; broiled 8.25 3 oz; ribs 10-12 [309 cal/25 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/2" fat; prime; raw 2.71 1 oz; ribs 10-12 [99 cal/9 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/2" fat; prime; roasted 9.71 3 oz; ribs 10-12 [357 cal/31 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/4" fat; broiled 7.55 3 oz; ribs 10-12 [286 cal/22 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/4" fat; choice; broiled 7.89 3 oz; ribs 10-12 [297 cal/23 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/4" fat; choice; raw 2.43 1 oz; ribs 10-12 [89 cal/8 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/4" fat; choice; roasted 8.38 3 oz; ribs 10-12 [312 cal/26 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/4" fat; prime; broiled 8.17 3 oz; ribs 10-12 [307 cal/24 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/4" fat; prime; raw 2.65 1 oz; ribs 10-12 [97 cal/9 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/4" fat; prime; roasted 9.63 3 oz; ribs 10-12 [354 cal/30 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/4" fat; raw 2.28 1 oz; ribs 10-12 [84 cal/7 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/4" fat; roasted 7.88 3 oz; ribs 10-12 [295 cal/24 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/4" fat; select; broiled 7.17 3 oz; ribs 10-12 [273 cal/21 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/4" fat; select; raw 2.18 1 oz; ribs 10-12 [81 cal/7 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/4" fat; select; roasted 7.48 3 oz; ribs 10-12 [281 cal/22 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/8" fat; broiled 7.40 3 oz; ribs 10-12 [281 cal/21 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/8" fat; choice; broiled 7.73 3 oz; ribs 10-12 [292 cal/23 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/8" fat; choice; raw 2.33 1 oz; ribs 10-12 [86 cal/7 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/8" fat; choice; roasted 8.17 3 oz; ribs 10-12 [305 cal/25 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/8" fat; prime; broiled 7.99 3 oz; ribs 10-12 [301 cal/24 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/8" fat; prime; raw 2.59 1 oz; ribs 10-12 [95 cal/8 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/8" fat; prime; roasted 9.47 3 oz; ribs 10-12 [349 cal/30 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/8" fat; raw 2.22 1 oz; ribs 10-12 [82 cal/7 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/8" fat; roasted 7.72 3 oz; ribs 10-12 [290 cal/23 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/8" fat; select; broiled 7.02 3 oz; ribs 10-12 [268 cal/20 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/8" fat; select; raw 2.10 1 oz; ribs 10-12 [78 cal/6 fat/0 fib/0 carb] Beef; rib; small end; trimmed to 1/8" fat; select; roasted 7.26 3 oz; ribs 10-12 [275 cal/21 fat/0 fib/0 carb] Beef; rib; whole; lean only; trimmed to 1/2" fat; prime; broiled 6.08 3 oz; ribs 6-12 [238 cal/16 fat/0 fib/0 carb] Beef; rib; whole; lean only; trimmed to 1/2" fat; prime; roasted 6.34 3 oz; ribs 6-12 [248 cal/17 fat/0 fib/0 carb] Beef; rib; whole; lean only; trimmed to 1/4" fat; broiled 4.66 3 oz; ribs 6-12 [190 cal/10 fat/0 fib/0 carb] Beef; rib; whole; lean only; trimmed to 1/4" fat; choice; raw 1.19 1 oz; ribs 6-12 [48 cal/3 fat/0 fib/0 carb] Beef; rib; whole; lean only; trimmed to 1/4" fat; choice;broiled 5.01 3 oz; ribs 6-12 [201 cal/12 fat/0 fib/0 carb] Beef; rib; whole; lean only; trimmed to 1/4" fat; choice;roasted 5.12 3 oz; ribs 6-12 [207 cal/12 fat/0 fib/0 carb] Beef; rib; whole; lean only; trimmed to 1/4" fat; prime; broiled 6.08 3 oz; ribs 6-12 [238 cal/16 fat/0 fib/0 carb] Beef; rib; whole; lean only; trimmed to 1/4" fat; prime; raw 1.49 1 oz; ribs 6-12 [58 cal/4 fat/0 fib/0 carb] Beef; rib; whole; lean only; trimmed to 1/4" fat; prime; roasted 6.34 3 oz; ribs 6-12 [248 cal/17 fat/0 fib/0 carb] Beef; rib; whole; lean only; trimmed to 1/4" fat; raw 1.10 1 oz; ribs 6-12 [45 cal/2 fat/0 fib/0 carb] Beef; rib; whole; lean only; trimmed to 1/4" fat; roasted 4.78 3 oz; ribs 6-12 [195 cal/11 fat/0 fib/0 carb] Beef; rib; whole; lean only; trimmed to 1/4" fat; select; raw 1.01 1 oz; ribs 6-12 [42 cal/2 fat/0 fib/0 carb] Beef; rib; whole; lean only; trimmed to 1/4" fat; select;broiled 4.24 3 oz; ribs 6-12 [175 cal/9 fat/0 fib/0 carb] Beef; rib; whole; lean only; trimmed to 1/4" fat; select;roasted 4.38 3 oz; ribs 6-12 [181 cal/9 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/2" fat; prime; broiled 9.43 3 oz; ribs 6-12 [347 cal/30 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/2" fat; prime; raw 2.89 1 oz; ribs 6-12 [105 cal/10 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/2" fat; prime; roasted 9.84 3 oz; ribs 6-12 [361 cal/31 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/4" fat; broiled 7.76 3 oz; ribs 6-12 [291 cal/23 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/4" fat; choice; broiled 8.21 3 oz; ribs 6-12 [306 cal/25 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/4" fat; choice; raw 2.58 1 oz; ribs 6-12 [94 cal/8 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/4" fat; choice; roasted 8.60 3 oz; ribs 6-12 [320 cal/27 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/4" fat; prime; broiled 9.01 3 oz; ribs 6-12 [333 cal/28 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/4" fat; prime; raw 2.84 1 oz; ribs 6-12 [103 cal/9 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/4" fat; prime; roasted 9.42 3 oz; ribs 6-12 [348 cal/30 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/4" fat; raw 2.41 1 oz; ribs 6-12 [89 cal/8 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/4" fat; roasted 8.14 3 oz; ribs 6-12 [304 cal/25 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/4" fat; select; broiled 7.27 3 oz; ribs 6-12 [275 cal/21 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/4" fat; select; raw 2.28 1 oz; ribs 6-12 [84 cal/7 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/4" fat; select; roasted 7.59 3 oz; ribs 6-12 [286 cal/22 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/8" fat; broiled 7.62 3 oz; ribs 6-12 [286 cal/23 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/8" fat; choice; broiled 8.00 3 oz; ribs 6-12 [299 cal/24 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/8" fat; choice; raw 2.49 1 oz; ribs 6-12 [91 cal/8 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/8" fat; choice; roasted 8.32 3 oz; ribs 6-12 [310 cal/25 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/8" fat; prime; broiled 8.86 3 oz; ribs 6-12 [328 cal/28 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/8" fat; prime; raw 2.76 1 oz; ribs 6-12 [101 cal/9 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/8" fat; prime; roasted 9.19 3 oz; ribs 6-12 [340 cal/29 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/8" fat; raw 2.35 1 oz; ribs 6-12 [87 cal/7 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/8" fat; roasted 7.96 3 oz; ribs 6-12 [298 cal/24 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/8" fat; select; broiled 7.07 3 oz; ribs 6-12 [268 cal/21 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/8" fat; select; raw 2.20 1 oz; ribs 6-12 [82 cal/7 fat/0 fib/0 carb] Beef; rib; whole; trimmed to 1/8" fat; select; roasted 7.43 3 oz; ribs 6-12 [281 cal/22 fat/0 fib/0 carb] Beef; round; full cut; lean & fat; trim to 1/4"fat; choice; raw 1.45 1 oz [58 cal/4 fat/0 fib/0 carb] Beef; round; full cut; lean & fat; trim to 1/4"fat; select; raw 1.36 1 oz [54 cal/3 fat/0 fib/0 carb] Beef; round; full cut; lean & fat; trim to 1/4"fat;choice;broild 5.04 3 oz [204 cal/12 fat/0 fib/0 carb] Beef; round; full cut; lean & fat; trim to 1/4"fat;select;broild 4.62 3 oz [190 cal/10 fat/0 fib/0 carb] Beef; round; full cut; lean & fat; trim to 1/8"fat; choice; raw 1.39 1 oz [55 cal/3 fat/0 fib/0 carb] Beef; round; full cut; lean & fat; trim to 1/8"fat; select; raw 1.30 1 oz [52 cal/3 fat/0 fib/0 carb] Beef; round; full cut; lean & fat; trim to 1/8"fat;choice;broild 4.91 3 oz [200 cal/11 fat/0 fib/0 carb] Beef; round; full cut; lean & fat; trim to 1/8"fat;select;broild 4.49 3 oz [185 cal/9 fat/0 fib/0 carb] Beef; round; full cut; lean only; trim to 1/4"fat; choice; raw 0.90 1 oz [39 cal/1 fat/0 fib/0 carb] Beef; round; full cut; lean only; trim to 1/4"fat; select; raw 0.80 1 oz [36 cal/1 fat/0 fib/0 carb] Beef; round; full cut; lean only; trim to 1/4"fat;choice;broiled 3.76 3 oz [162 cal/6 fat/0 fib/0 carb] Beef; round; full cut; lean only; trim to 1/4"fat;select;broiled 3.29 3 oz [146 cal/4 fat/0 fib/0 carb] Beef; sandwich steaks; flaked; chopped; raw 4.72 1 serving (2 oz); formed & thinly sliced [173 cal/15 fat/0 fib/0 carb] Beef; shank crosscuts; lean & fat; trim to 1/4"fat; choice; raw 3.71 3 oz [150 cal/8 fat/0 fib/0 carb] Beef; shank crosscuts; lean only; trim to 1/4"fat; choice; raw 0.82 1 oz [36 cal/1 fat/0 fib/0 carb] Beef; shank crosscuts;lean & fat;trim to 1/4"fat; choice;simmerd 5.51 3 oz [224 cal/12 fat/0 fib/0 carb] Beef; shank crosscuts;lean only;trim to 1/4"fat; choice;simmered 3.87 3 oz [171 cal/5 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trim to 0"fat; choice; broiled 4.73 3 oz [194 cal/10 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trim to 0"fat; select; broiled 4.01 3 oz [169 cal/7 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trim to 1/2"fat; prime;broiled 7.60 3 oz [288 cal/22 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trim to 1/4"fat; choice; raw 16.12 1 steak; excluding refuse (8 oz) [611 cal/47 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trim to 1/4"fat; choice;broild 6.55 3 oz [253 cal/18 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trim to 1/4"fat; prime;broiled 7.18 3 oz [275 cal/20 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trim to 1/4"fat; select; raw 14.33 1 steak; excluding refuse (8.5 oz) [552 cal/39 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trim to 1/4"fat; select;broild 5.74 3 oz [226 cal/15 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trim to 1/8"fat; choice; raw 13.44 1 steak; excluding refuse (7.7 oz) [517 cal/37 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trim to 1/8"fat; choice;broild 6.19 3 oz [241 cal/16 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trim to 1/8"fat; prime;broiled 6.84 3 oz [264 cal/19 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trim to 1/8"fat; select; raw 12.03 1 steak; excluding refuse (8 oz) [471 cal/31 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trim to 1/8"fat; select;broild 5.40 3 oz [215 cal/13 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trimmed to 0" fat; broiled 4.33 3 oz [180 cal/9 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trimmed to 1/2"fat; prime; raw 26.49 1 steak; excluding refuse (10.7 oz) [979 cal/83 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trimmed to 1/4" fat; broiled 6.28 3 oz [244 cal/17 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trimmed to 1/4"fat; prime; raw 20.25 1 steak; excluding refuse (8.7 oz) [753 cal/62 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trimmed to 1/8" fat; broiled 5.78 3 oz [228 cal/15 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trimmed to 1/8" fat; raw 12.73 1 steak; excluding refuse (7.75 oz) [493 cal/34 fat/0 fib/0 carb] Beef; short top loin; lean & fat; trimmed to 1/8"fat; prime; raw 16.95 1 steak; excluding refuse (8 oz) [638 cal/50 fat/0 fib/0 carb] Beef; short top loin; lean only; trim to 0"fat; choice; broiled 4.23 3 oz [178 cal/8 fat/0 fib/0 carb] Beef; short top loin; lean only; trim to 0"fat; select; broiled 3.62 3 oz [156 cal/6 fat/0 fib/0 carb] Beef; short top loin; lean only; trim to 1/2"fat; prime; broiled 5.13 3 oz [208 cal/12 fat/0 fib/0 carb] Beef; short top loin; lean only; trim to 1/4"fat; choice;broiled 4.36 3 oz [182 cal/9 fat/0 fib/0 carb] Beef; short top loin; lean only; trim to 1/4"fat; prime; broiled 5.13 3 oz [208 cal/12 fat/0 fib/0 carb] Beef; short top loin; lean only; trim to 1/4"fat; select;broiled 3.83 3 oz [164 cal/7 fat/0 fib/0 carb] Beef; short top loin; lean only; trimmed to 0" fat; broiled 3.96 3 oz [168 cal/7 fat/0 fib/0 carb] Beef; short top loin; lean only; trimmed to 1/4" fat; broiled 4.18 3 oz [176 cal/8 fat/0 fib/0 carb] Beef; short top loin; lean only; trimmed to 1/4" fat; prime; raw 1.33 1 oz [54 cal/3 fat/0 fib/0 carb] Beef; short top loin; lean only; trimmed to 1/4" fat; raw 0.94 1 oz [40 cal/2 fat/0 fib/0 carb] Beef; short top loin; lean only; trimmed to 1/4"fat; choice; raw 1.00 1 oz [43 cal/2 fat/0 fib/0 carb] Beef; short top loin; lean only; trimmed to 1/4"fat; select; raw 0.86 1 oz [38 cal/1 fat/0 fib/0 carb] Beef; spleen; braised 2.76 3 oz [123 cal/4 fat/0 fib/0 carb] Beef; spleen; raw 2.66 4 oz [119 cal/3 fat/0 fib/0 carb] Beef; suet; raw 7.06 1 oz [242 cal/27 fat/0 fib/0 carb] Beef; t-bone steak; lean & fat; trim to 1/4"fat;choice;broiled 7.24 3 oz [274 cal/21 fat/0 fib/0 carb] Beef; t-bone steak; lean & fat; trimmed to 0"fat;broiled 5.33 3 oz [210 cal/14 fat/0 fib/0 carb] Beef; t-bone steak; lean & fat; trimmed to 0"fat;choice;broiled 5.61 3 oz [219 cal/15 fat/0 fib/0 carb] Beef; t-bone steak; lean & fat; trimmed to 0"fat;select;broiled 4.90 3 oz [196 cal/12 fat/0 fib/0 carb] Beef; t-bone steak; lean & fat; trimmed to 1/4"fat; raw 1.54 1 oz [60 cal/4 fat/0 fib/0 carb] Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;broiled 6.82 3 oz [260 cal/19 fat/0 fib/0 carb] Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;choice; raw 1.62 1 oz [63 cal/4 fat/0 fib/0 carb] Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;select; raw 1.43 1 oz [56 cal/4 fat/0 fib/0 carb] Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;select;broild 6.17 3 oz [239 cal/17 fat/0 fib/0 carb] Beef; t-bone steak; lean & fat; trimmed to 1/8"fat; raw 1.61 1 oz [62 cal/4 fat/0 fib/0 carb] Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;broiled 6.14 3 oz [238 cal/17 fat/0 fib/0 carb] Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;choice; raw 1.71 1 oz [66 cal/5 fat/0 fib/0 carb] Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;choice;broild 6.30 3 oz [243 cal/17 fat/0 fib/0 carb] Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;select; raw 1.37 1 oz [54 cal/3 fat/0 fib/0 carb] Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;select;broild 5.75 3 oz [225 cal/15 fat/0 fib/0 carb] Beef; t-bone steak; lean only; trimmed to 0"fat;broiled 3.83 3 oz [161 cal/7 fat/0 fib/0 carb] Beef; t-bone steak; lean only; trimmed to 0"fat;choice;broiled 4.05 3 oz [168 cal/8 fat/0 fib/0 carb] Beef; t-bone steak; lean only; trimmed to 0"fat;select;broiled 3.53 3 oz [150 cal/6 fat/0 fib/0 carb] Beef; t-bone steak; lean only; trimmed to 1/4"fat; raw 0.97 1 oz [41 cal/2 fat/0 fib/0 carb] Beef; t-bone steak; lean only; trimmed to 1/4"fat;broiled 4.11 3 oz [172 cal/8 fat/0 fib/0 carb] Beef; t-bone steak; lean only; trimmed to 1/4"fat;choice; raw 1.04 1 oz [44 cal/2 fat/0 fib/0 carb] Beef; t-bone steak; lean only; trimmed to 1/4"fat;choice;broiled 4.20 3 oz [174 cal/9 fat/0 fib/0 carb] Beef; t-bone steak; lean only; trimmed to 1/4"fat;select; raw 0.86 1 oz [37 cal/1 fat/0 fib/0 carb] Beef; t-bone steak; lean only; trimmed to 1/4"fat;select;broiled 4.00 3 oz [168 cal/8 fat/0 fib/0 carb] Beef; tender steak; lean & fat; trim to 0"fat; choice; broiled 3.14 3 oz [137 cal/5 fat/0 fib/0 carb] Beef; tender steak; lean & fat; trim to 0"fat; select; broiled 3.07 3 oz [135 cal/4 fat/0 fib/0 carb] Beef; tender steak; lean & fat; trim to 1/4"fat; choice; raw 0.73 1 oz [32 cal/1 fat/0 fib/0 carb] Beef; tender steak; lean & fat; trim to 1/4"fat; select; raw 0.70 1 oz [31 cal/1 fat/0 fib/0 carb] Beef; tender steak; lean only; trim to 0" fat; broiled 3.10 3 oz [136 cal/5 fat/0 fib/0 carb] Beef; tender steak; lean only; trim to 0"fat; choice; broiled 3.14 3 oz [137 cal/5 fat/0 fib/0 carb] Beef; tender steak; lean only; trim to 0"fat; select; broiled 3.02 3 oz [133 cal/4 fat/0 fib/0 carb] Beef; tender steak; lean only; trim to 1/4" fat; raw 0.69 1 oz [30 cal/1 fat/0 fib/0 carb] Beef; tender steak; lean only; trim to 1/4"fat; choice; raw 0.73 1 oz [32 cal/1 fat/0 fib/0 carb] Beef; tender steak; lean only; trim to 1/4"fat; select; raw 0.69 1 oz [31 cal/1 fat/0 fib/0 carb] Beef; tender steak; separable lean&fat; trim to 0" fat; broiled 3.11 3 oz [136 cal/5 fat/0 fib/0 carb] Beef; tender steak; separable lean&fat; trim to 1/4" fat; raw 0.72 1 oz [32 cal/1 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trim to 1/4"fat; choice; broiled 6.71 3 oz [258 cal/19 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trim to 1/4"fat; choice; roasted 7.63 3 oz [288 cal/22 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trim to 1/4"fat; select; broiled 5.88 3 oz [230 cal/15 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trim to 1/4"fat; select; roasted 7.26 3 oz [275 cal/21 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trim to 1/8"fat; choice; broiled 6.48 3 oz [251 cal/18 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trim to 1/8"fat; choice; roasted 7.43 3 oz [281 cal/22 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trim to 1/8"fat; select; broiled 5.75 3 oz [226 cal/15 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trim to 1/8"fat; select; roasted 7.05 3 oz [269 cal/20 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 0" fat; choice; broiled 5.16 3 oz [207 cal/12 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 0" fat; select; broiled 4.78 3 oz [195 cal/11 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 1/2"fat; prime; broiled 7.07 3 oz [270 cal/20 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 1/2"fat; prime; raw 12.05 1 steak (5.5 oz) [449 cal/37 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 1/2"fat; prime; roasted 8.12 3 oz [304 cal/24 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 1/4" fat; broiled 6.38 3 oz [247 cal/17 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 1/4" fat; choice; raw 2.19 1 oz [82 cal/7 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 1/4" fat; prime; raw 2.16 1 oz [81 cal/7 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 1/4" fat; roasted 7.46 3 oz [282 cal/22 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 1/4" fat; select; raw 2.11 1 oz [79 cal/6 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 1/4"fat; prime; broiled 7.04 3 oz [269 cal/20 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 1/4"fat; prime; roasted 7.98 3 oz [300 cal/24 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 1/8" fat; broiled 6.13 3 oz [239 cal/16 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 1/8" fat; choice; raw 2.10 1 oz [79 cal/6 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 1/8" fat; prime; raw 2.07 1 oz [78 cal/6 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 1/8" fat; roasted 7.25 3 oz [275 cal/21 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 1/8" fat; select; raw 2.01 1 oz [76 cal/6 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 1/8"fat; prime; broiled 6.81 3 oz [262 cal/19 fat/0 fib/0 carb] Beef; tenderloin; lean & fat; trimmed to 1/8"fat; prime; roasted 7.72 3 oz [292 cal/23 fat/0 fib/0 carb] Beef; tenderloin; lean only; trimmed to 0" fat; broiled 4.17 3 oz [175 cal/8 fat/0 fib/0 carb] Beef; tenderloin; lean only; trimmed to 0" fat; choice; broiled 4.32 3 oz [180 cal/9 fat/0 fib/0 carb] Beef; tenderloin; lean only; trimmed to 0" fat; select; broiled 4.02 3 oz [170 cal/7 fat/0 fib/0 carb] Beef; tenderloin; lean only; trimmed to 1/2"fat; prime; broiled 4.82 3 oz [197 cal/11 fat/0 fib/0 carb] Beef; tenderloin; lean only; trimmed to 1/2"fat; prime; roasted 5.42 3 oz [217 cal/13 fat/0 fib/0 carb] Beef; tenderloin; lean only; trimmed to 1/4" fat; broiled 4.30 3 oz [179 cal/9 fat/0 fib/0 carb] Beef; tenderloin; lean only; trimmed to 1/4" fat; choice; raw 1.14 1 oz [47 cal/2 fat/0 fib/0 carb] Beef; tenderloin; lean only; trimmed to 1/4" fat; prime; broiled 4.82 3 oz [197 cal/11 fat/0 fib/0 carb] Beef; tenderloin; lean only; trimmed to 1/4" fat; prime; raw 1.17 1 oz [48 cal/3 fat/0 fib/0 carb] Beef; tenderloin; lean only; trimmed to 1/4" fat; prime; roasted 5.42 3 oz [217 cal/13 fat/0 fib/0 carb] Beef; tenderloin; lean only; trimmed to 1/4" fat; raw 1.09 1 oz [45 cal/2 fat/0 fib/0 carb] Beef; tenderloin; lean only; trimmed to 1/4" fat; roasted 4.59 3 oz [189 cal/10 fat/0 fib/0 carb] Beef; tenderloin; lean only; trimmed to 1/4" fat; select; raw 1.04 1 oz [43 cal/2 fat/0 fib/0 carb] Beef; tenderloin; lean only; trimmed to 1/4"fat; choice; broiled 4.57 3 oz [189 cal/10 fat/0 fib/0 carb] Beef; tenderloin; lean only; trimmed to 1/4"fat; choice; roasted 4.81 3 oz [196 cal/11 fat/0 fib/0 carb] Beef; tenderloin; lean only; trimmed to 1/4"fat; select; broiled 4.00 3 oz [169 cal/7 fat/0 fib/0 carb] Beef; tenderloin; lean only; trimmed to 1/4"fat; select; roasted 4.32 3 oz [179 cal/9 fat/0 fib/0 carb] Beef; tenderloin; separable lean&fat; trimmed to 0" fat; broiled 4.93 3 oz [200 cal/11 fat/0 fib/0 carb] Beef; tenderloin; separable lean&fat; trimmed to 1/4" fat; raw 2.15 1 oz [80 cal/7 fat/0 fib/0 carb] Beef; tenderloin; separable lean&fat; trimmed to 1/8" fat; raw 2.06 1 oz [77 cal/6 fat/0 fib/0 carb] Beef; thymus; braised 7.19 3 oz [271 cal/21 fat/0 fib/0 carb] Beef; thymus; raw 7.25 4 oz [267 cal/23 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 0" fat; roasted 3.80 3 oz [162 cal/7 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 0"fat; choice; roasted 4.03 3 oz [170 cal/8 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 0"fat; select; roasted 3.68 3 oz [158 cal/6 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 1/2"fat; prime; raw 1.64 1 oz [63 cal/5 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 1/2"fat; prime; roasted 6.19 3 oz [241 cal/16 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 1/4" fat; raw 1.45 1 oz [57 cal/4 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 1/4" fat; roasted 4.92 3 oz [199 cal/11 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 1/4"fat; choice; raw 1.54 1 oz [60 cal/4 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 1/4"fat; choice; roasted 5.25 3 oz [210 cal/13 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 1/4"fat; prime; raw 1.56 1 oz [61 cal/4 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 1/4"fat; prime; roasted 5.93 3 oz [233 cal/15 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 1/4"fat; select; raw 1.32 1 oz [53 cal/3 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 1/4"fat; select; roasted 4.69 3 oz [191 cal/10 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 1/8" fat; raw 1.35 1 oz [54 cal/3 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 1/8" fat; roasted 4.53 3 oz [186 cal/10 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 1/8"fat; choice; raw 1.43 1 oz [56 cal/4 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 1/8"fat; choice; roasted 4.75 3 oz [194 cal/10 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 1/8"fat; select; raw 1.25 1 oz [50 cal/3 fat/0 fib/0 carb] Beef; tip round; lean & fat; trimmed to 1/8"fat; select; roasted 4.30 3 oz [179 cal/9 fat/0 fib/0 carb] Beef; tip round; lean only; trimmed to 0" fat; roasted 3.41 3 oz [150 cal/5 fat/0 fib/0 carb] Beef; tip round; lean only; trimmed to 0"fat; choice; roasted 3.51 3 oz [153 cal/5 fat/0 fib/0 carb] Beef; tip round; lean only; trimmed to 0"fat; select; roasted 3.27 3 oz [145 cal/5 fat/0 fib/0 carb] Beef; tip round; lean only; trimmed to 1/2"fat; prime; roasted 4.33 3 oz [181 cal/9 fat/0 fib/0 carb] Beef; tip round; lean only; trimmed to 1/4" fat; raw 0.79 1 oz [35 cal/1 fat/0 fib/0 carb] Beef; tip round; lean only; trimmed to 1/4" fat; roasted 3.63 3 oz [157 cal/6 fat/0 fib/0 carb] Beef; tip round; lean only; trimmed to 1/4"fat; choice; raw 0.84 1 oz [37 cal/1 fat/0 fib/0 carb] Beef; tip round; lean only; trimmed to 1/4"fat; choice; roasted 3.71 3 oz [160 cal/6 fat/0 fib/0 carb] Beef; tip round; lean only; trimmed to 1/4"fat; prime; raw 0.97 1 oz [41 cal/2 fat/0 fib/0 carb] Beef; tip round; lean only; trimmed to 1/4"fat; prime; roasted 4.33 3 oz [181 cal/9 fat/0 fib/0 carb] Beef; tip round; lean only; trimmed to 1/4"fat; select; raw 0.75 1 oz [34 cal/1 fat/0 fib/0 carb] Beef; tip round; lean only; trimmed to 1/4"fat; select; roasted 3.51 3 oz [153 cal/5 fat/0 fib/0 carb] Beef; tongue; raw 6.58 4 oz [253 cal/18 fat/0 fib/4 carb] Beef; tongue; simmered 6.28 3 oz [241 cal/18 fat/0 fib/0 carb] Beef; top blade; lean & fat; trim to 0"fat; choice; broiled 4.77 3 oz [193 cal/11 fat/0 fib/0 carb] Beef; top blade; lean & fat; trim to 0"fat; select; broiled 4.11 3 oz [170 cal/8 fat/0 fib/0 carb] Beef; top blade; lean & fat; trim to 1/4" fat; USDA choice; raw 1.13 1 oz [46 cal/2 fat/0 fib/0 carb] Beef; top blade; lean & fat; trim to 1/4" fat; USDA select; raw 0.87 1 oz [37 cal/2 fat/0 fib/0 carb] Beef; top blade; lean only; trim to 0" fat; broiled 4.17 3 oz [173 cal/9 fat/0 fib/0 carb] Beef; top blade; lean only; trim to 0" fat; USDA choice; broiled 4.51 3 oz [184 cal/10 fat/0 fib/0 carb] Beef; top blade; lean only; trim to 0" fat; USDA select; broiled 3.69 3 oz [156 cal/7 fat/0 fib/0 carb] Beef; top blade; lean only; trim to 1/4" fat; raw 0.93 1 oz [39 cal/2 fat/0 fib/0 carb] Beef; top blade; lean only; trim to 1/4" fat; USDA choice; raw 1.02 1 oz [43 cal/2 fat/0 fib/0 carb] Beef; top blade; lean only; trim to 1/4" fat; USDA select; raw 0.86 1 oz [37 cal/2 fat/0 fib/0 carb] Beef; top blade; separable lean&fat; trim to 0" fat; broiled 4.50 3 oz [184 cal/10 fat/0 fib/0 carb] Beef; top blade; separable lean&fat; trim to 1/4" fat; raw 1.02 1 oz [42 cal/2 fat/0 fib/0 carb] Beef; top loin; separable lean&fat; trimmed to 1/4" fat; raw 15.12 1 steak; excluding refuse (8.4 oz) [578 cal/43 fat/0 fib/0 carb] Beef; top round; lean & fat; trim to 1/4"fat; choice; pan-fried 5.80 3 oz [235 cal/13 fat/0 fib/0 carb] Beef; top round; lean & fat; trim to 1/8"fat; choice; pan-fried 5.50 3 oz [226 cal/12 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 0" fat; braised 4.00 3 oz [178 cal/5 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 0"fat; choice; braised 4.17 3 oz [184 cal/6 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 0"fat; select; braised 3.78 3 oz [170 cal/5 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/2"fat; prime; broiled 4.86 3 oz [201 cal/10 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/2"fat; prime; raw 1.32 1 oz [53 cal/3 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/4" fat; braised 5.03 3 oz [211 cal/10 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/4" fat; broiled 4.35 3 oz [184 cal/8 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/4" fat; raw 1.22 1 oz [50 cal/3 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/4"fat; choice; braised 5.33 3 oz [221 cal/11 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/4"fat; choice; broiled 4.56 3 oz [190 cal/9 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/4"fat; choice; raw 1.26 1 oz [51 cal/3 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/4"fat; prime; broiled 4.65 3 oz [195 cal/9 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/4"fat; prime; raw 1.24 1 oz [51 cal/3 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/4"fat; select; braised 4.68 3 oz [199 cal/8 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/4"fat; select; broiled 4.10 3 oz [175 cal/7 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/4"fat; select; raw 1.12 1 oz [46 cal/2 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/8" fat; braised 4.76 3 oz [202 cal/9 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/8" fat; broiled 4.12 3 oz [176 cal/7 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/8" fat; raw 1.11 1 oz [46 cal/2 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/8"fat; choice; braised 5.07 3 oz [213 cal/10 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/8"fat; choice; broiled 4.34 3 oz [184 cal/8 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/8"fat; choice; raw 1.16 1 oz [48 cal/2 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/8"fat; prime; broiled 4.54 3 oz [191 cal/9 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/8"fat; prime; raw 1.19 1 oz [49 cal/2 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/8"fat; select; braised 4.43 3 oz [191 cal/7 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/8"fat; select; broiled 3.85 3 oz [167 cal/6 fat/0 fib/0 carb] Beef; top round; lean & fat; trimmed to 1/8"fat; select; raw 1.05 1 oz [44 cal/2 fat/0 fib/0 carb] Beef; top round; lean only; trim to 1/4"fat; choice; pan-fried 4.47 3 oz [193 cal/7 fat/0 fib/0 carb] Beef; top round; lean only; trimmed to 0" fat; braised 3.74 3 oz [169 cal/4 fat/0 fib/0 carb] Beef; top round; lean only; trimmed to 0"fat; choice; braised 3.93 3 oz [176 cal/5 fat/0 fib/0 carb] Beef; top round; lean only; trimmed to 0"fat; select; braised 3.51 3 oz [162 cal/3 fat/0 fib/0 carb] Beef; top round; lean only; trimmed to 1/2"fat; prime; broiled 4.28 3 oz [183 cal/8 fat/0 fib/0 carb] Beef; top round; lean only; trimmed to 1/4" fat; braised 3.88 3 oz [174 cal/5 fat/0 fib/0 carb] Beef; top round; lean only; trimmed to 1/4" fat; broiled 3.41 3 oz [153 cal/4 fat/0 fib/0 carb] Beef; top round; lean only; trimmed to 1/4" fat; raw 0.80 1 oz [36 cal/1 fat/0 fib/0 carb] Beef; top round; lean only; trimmed to 1/4"fat; choice; braised 4.08 3 oz [181 cal/6 fat/0 fib/0 carb] Beef; top round; lean only; trimmed to 1/4"fat; choice; broiled 3.63 3 oz [161 cal/5 fat/0 fib/0 carb] Beef; top round; lean only; trimmed to 1/4"fat; choice; raw 0.84 1 oz [37 cal/1 fat/0 fib/0 carb] Beef; top round; lean only; trimmed to 1/4"fat; prime; broiled 4.28 3 oz [183 cal/8 fat/0 fib/0 carb] Beef; top round; lean only; trimmed to 1/4"fat; prime; raw 1.01 1 oz [43 cal/2 fat/0 fib/0 carb] Beef; top round; lean only; trimmed to 1/4"fat; select; braised 3.66 3 oz [167 cal/4 fat/0 fib/0 carb] Beef; top round; lean only; trimmed to 1/4"fat; select; broiled 3.14 3 oz [144 cal/3 fat/0 fib/0 carb] Beef; top round; lean only; trimmed to 1/4"fat; select; raw 0.74 1 oz [34 cal/1 fat/0 fib/0 carb] Beef; top sirloin; lean & fat; trim to 1/4"fat; choice; broiled 5.76 3 oz [229 cal/14 fat/0 fib/0 carb] Beef; top sirloin; lean & fat; trim to 1/4"fat; choice; pan-fry 7.16 3 oz [277 cal/19 fat/0 fib/0 carb] Beef; top sirloin; lean & fat; trim to 1/4"fat; select; broiled 5.15 3 oz [208 cal/12 fat/0 fib/0 carb] Beef; top sirloin; lean & fat; trim to 1/8"fat; choice; broiled 5.50 3 oz [220 cal/13 fat/0 fib/0 carb] Beef; top sirloin; lean & fat; trim to 1/8"fat; choice; pan-fry 6.81 3 oz [266 cal/18 fat/0 fib/0 carb] Beef; top sirloin; lean & fat; trim to 1/8"fat; select; broiled 5.02 3 oz [204 cal/11 fat/0 fib/0 carb] Beef; top sirloin; lean & fat; trimmed to 0" fat; broiled 4.36 3 oz [183 cal/8 fat/0 fib/0 carb] Beef; top sirloin; lean & fat; trimmed to 0"fat; choice; broiled 4.71 3 oz [195 cal/10 fat/0 fib/0 carb] Beef; top sirloin; lean & fat; trimmed to 0"fat; select; broiled 3.85 3 oz [166 cal/6 fat/0 fib/0 carb] Beef; top sirloin; lean & fat; trimmed to 1/4" fat; broiled 5.48 3 oz [219 cal/13 fat/0 fib/0 carb] Beef; top sirloin; lean & fat; trimmed to 1/4" fat; choice; raw 1.67 1 oz [64 cal/5 fat/0 fib/0 carb] Beef; top sirloin; lean & fat; trimmed to 1/4" fat; select; raw 1.50 1 oz [59 cal/4 fat/0 fib/0 carb] Beef; top sirloin; lean & fat; trimmed to 1/8" fat; broiled 5.22 3 oz [211 cal/12 fat/0 fib/0 carb] Beef; top sirloin; lean & fat; trimmed to 1/8" fat; choice; raw 1.55 1 oz [60 cal/4 fat/0 fib/0 carb] Beef; top sirloin; lean & fat; trimmed to 1/8" fat; select; raw 1.38 1 oz [55 cal/3 fat/0 fib/0 carb] Beef; top sirloin; lean only; trim to 1/4"fat; choice; broiled 4.00 3 oz [172 cal/7 fat/0 fib/0 carb] Beef; top sirloin; lean only; trim to 1/4"fat; choice; pan-fried 4.82 3 oz [202 cal/9 fat/0 fib/0 carb] Beef; top sirloin; lean only; trim to 1/4"fat; select; broiled 3.60 3 oz [158 cal/5 fat/0 fib/0 carb] Beef; top sirloin; lean only; trimmed to 0" fat; broiled 3.73 3 oz [162 cal/6 fat/0 fib/0 carb] Beef; top sirloin; lean only; trimmed to 0" fat; choice; broiled 3.95 3 oz [170 cal/7 fat/0 fib/0 carb] Beef; top sirloin; lean only; trimmed to 0" fat; select; broiled 3.46 3 oz [153 cal/5 fat/0 fib/0 carb] Beef; top sirloin; lean only; trimmed to 1/4" fat; broiled 3.83 3 oz [166 cal/6 fat/0 fib/0 carb] Beef; top sirloin; lean only; trimmed to 1/4" fat; choice; raw 0.89 1 oz [39 cal/1 fat/0 fib/0 carb] Beef; top sirloin; lean only; trimmed to 1/4" fat; raw 0.84 1 oz [37 cal/1 fat/0 fib/0 carb] Beef; top sirloin; lean only; trimmed to 1/4" fat; select; raw 0.79 1 oz [35 cal/1 fat/0 fib/0 carb] Beef; top sirloin; separable lean&fat; trimmed to 1/4" fat; raw 1.59 1 oz [62 cal/4 fat/0 fib/0 carb] Beef; top sirloin; separable lean&fat; trimmed to 1/8" fat; raw 1.47 1 oz [58 cal/4 fat/0 fib/0 carb] Beef; tri-tip roast; lean & fat; trimmed to 0"fat; roasted 4.46 3 oz [184 cal/9 fat/0 fib/0 carb] Beef; tri-tip roast; lean & fat; trimmed to 1/4"fat; raw 1.14 1 oz [47 cal/2 fat/0 fib/0 carb] Beef; tri-tip roast; lean only; trimmed to 0"fat; roasted 4.22 3 oz [177 cal/8 fat/0 fib/0 carb] Beef; tri-tip roast; lean only; trimmed to 1/4"fat; raw 1.04 1 oz [44 cal/2 fat/0 fib/0 carb] Beef; tri-tip steak; lean & fat; trimmed to 0"fat; broiled 5.58 3 oz [225 cal/13 fat/0 fib/0 carb] Beef; tri-tip steak; lean & fat; trimmed to 1/4"fat; raw 1.42 1 oz [56 cal/3 fat/0 fib/0 carb] Beef; tri-tip steak; lean only; trimmed 0"fat; broiled 5.18 3 oz [213 cal/11 fat/0 fib/0 carb] Beef; tri-tip steak; lean only; trimmed to 1/4"fat; raw 1.14 1 oz [47 cal/2 fat/0 fib/0 carb] Beef; tripe; raw 2.59 4 oz [111 cal/4 fat/0 fib/0 carb] Beefalo; composite of cuts; raw 0.92 1 oz [41 cal/1 fat/0 fib/0 carb] Beefalo; composite of cuts; roasted 3.64 3 oz [160 cal/5 fat/0 fib/0 carb] Beer; light 1.98 1 can (12 oz) [99 cal/0 fat/0 fib/5 carb] Beer; regular 2.78 1 can (12 oz) [146 cal/0 fat/1 fib/13 carb] Beerwurst; beer salami; beef 2.09 1 slice (.8 oz) [76 cal/7 fat/0 fib/0 carb] Beerwurst; beer salami; pork 1.46 1 slice (.8 oz) [55 cal/4 fat/0 fib/0 carb] Beerwurst; pork & beef 4.04 2 oz [155 cal/13 fat/1 fib/2 carb] Beet greens; boiled; drained 0.00 1 cup [39 cal/0 fat/4 fib/8 carb] Beet greens; raw 0.00 1 cup [7 cal/0 fat/1 fib/2 carb] Beets; boiled; drained 0.42 .5 cup; slices [37 cal/0 fat/2 fib/8 carb] Beets; boiled; drained; w/salt 0.42 .5 cup; slices [37 cal/0 fat/2 fib/8 carb] Beets; canned; drained solids 0.46 1 cup; diced [49 cal/0 fat/3 fib/11 carb] Beets; canned; no salt added; solids & liquids 0.80 1 cup [69 cal/0 fat/3 fib/16 carb] Beets; canned; regular pack; solids & liquids 0.80 1 cup [69 cal/0 fat/3 fib/16 carb] Beets; harvard; canned; solids & liquids 2.80 1 cup; slices [180 cal/0 fat/6 fib/45 carb] Beets; pickled; canned; solids & liquids 2.17 1 cup; slices [148 cal/0 fat/6 fib/37 carb] Beets; raw 0.43 1 cup [58 cal/0 fat/4 fib/13 carb] BETTY CROCKER Fruit Roll Ups; berry flavored 2.17 2 rolls (1 oz); w/vitamin C [104 cal/1 fat/0 fib/24 carb] BETTY CROCKER SUPERMOIST PARTY CAKE; SWIRL Cake Mix; dry 3.83 1 serving (1.5 oz) [178 cal/3 fat/0 fib/35 carb] BETTY CROCKER SUPERMOIST Yellow Cake Mix; dry 3.84 1 serving (1.5 oz) [178 cal/3 fat/0 fib/35 carb] BETTY CROCKER Wild Blueberry Muffin Mix; dry 2.72 1 serving (1.4 oz) [128 cal/2 fat/0 fib/26 carb] BETTY CROCKER; HAMBURGER HELPER; Cheeseburger Macaroni; dry mix 3.95 1 serving (1.5 oz) [178 cal/5 fat/0 fib/29 carb] Biscuit; w/egg & bacon; fast food 11.59 1 sandwich (5.3 oz) [458 cal/31 fat/1 fib/29 carb] Biscuit; w/egg & ham; fast food 10.93 1 sandwich (6.8 oz) [442 cal/27 fat/1 fib/30 carb] Biscuit; w/egg; cheese; & bacon; fast food 12.15 1 sandwich (5 oz) [477 cal/31 fat/0 fib/33 carb] Biscuit; w/egg; fast food 9.13 1 sandwich (4.8 oz) [373 cal/22 fat/1 fib/32 carb] Biscuit; w/ham; fast food 9.11 1 sandwich (4 oz) [386 cal/18 fat/1 fib/44 carb] Biscuit; w/sausage; fast food 12.07 1 sandwich (4.4 oz) [485 cal/32 fat/1 fib/40 carb] Biscuits; mixed grain; refrigerated dough 2.52 1 biscuit (1.5 oz) [116 cal/2 fat/0 fib/21 carb] Biscuits; plain or buttermilk; commercially baked 2.94 1 biscuit (1.23 oz) [127 cal/6 fat/0 fib/17 carb] Biscuits; plain or buttermilk; dry mix 10.74 1 cup [488 cal/18 fat/2 fib/72 carb] Biscuits; plain or buttermilk; dry mix; prepared 2.08 1 oz [95 cal/3 fat/1 fib/14 carb] Biscuits; plain or buttermilk; higher fat; baked 2.11 1 biscuit (.95 oz); refrigerated dough [93 cal/4 fat/0 fib/13 carb] Biscuits; plain or buttermilk; lower fat; baked 1.27 1 biscuit (.74 oz); refrigerated dough [63 cal/1 fat/0 fib/12 carb] Biscuits; plain or buttermilk; prepared from recipe 8.22 1 biscuit (3.5 oz) [358 cal/16 fat/2 fib/45 carb] Biscuits; plain or buttermilk; refrigerated dough; higher fat 2.16 1 biscuit (1 oz) [95 cal/4 fat/0 fib/13 carb] Biscuits; plain or buttermilk; refrigerated dough; lower fat 1.19 1 biscuit (.8 oz) [59 cal/1 fat/0 fib/11 carb] Bison; ground; pan-broiled 5.26 1 patty (3 oz) [208 cal/13 fat/0 fib/0 carb] Bison; ground; raw 1.64 1 oz [63 cal/5 fat/0 fib/0 carb] Bison; lean only; raw 0.66 1 oz [31 cal/1 fat/0 fib/0 carb] Bison; lean only; roasted 2.60 3 oz [122 cal/2 fat/0 fib/0 carb] Bison; ribeye; lean only; 1" steak; broiled 3.41 3 oz [150 cal/5 fat/0 fib/0 carb] Bison; ribeye; lean only; trimmed to 0" fat; raw 0.71 1 oz [33 cal/1 fat/0 fib/0 carb] Bison; shoulder clod; lean only; 3-5 lb roast; braised 3.67 1 serving (3 oz) [164 cal/5 fat/0 fib/0 carb] Bison; shoulder clod; lean only; 3-5 lb roast; raw 2.25 3 oz [101 cal/3 fat/0 fib/0 carb] Bison; shoulder clod; lean only; trimmed to 0"fat; raw 0.67 1 oz [31 cal/1 fat/0 fib/0 carb] Bison; top round; lean only; 1" steak; broiled 3.31 3 oz [148 cal/4 fat/0 fib/0 carb] Bison; top round; lean only; 1" steak; raw 12.93 1 steak (17.25 oz) [597 cal/12 fat/0 fib/0 carb] Bison; top round; lean only; trimmed to 0" fat; raw 0.66 1 oz [31 cal/0 fat/0 fib/0 carb] Bison; top sirloin; lean only; 1" steak; broiled 3.31 3 oz [145 cal/5 fat/0 fib/0 carb] Bison; top sirloin; lean only; trimmed to 0" fat; raw 0.70 1 oz [32 cal/1 fat/0 fib/0 carb] Blackberries; canned; heavy syrup; solids & liquids 3.94 1 cup [236 cal/0 fat/9 fib/59 carb] Blackberries; frozen; unsweetened 1.19 1 cup; unthawed [97 cal/1 fat/8 fib/24 carb] Blackberries; raw 0.74 1 cup [75 cal/1 fat/8 fib/18 carb] Blood sausage 2.61 1 slice (.88 oz) [95 cal/9 fat/0 fib/0 carb] Blueberries; canned; heavy syrup; solids & liquids 3.81 1 cup [225 cal/1 fat/4 fib/56 carb] Blueberries; frozen; sweetened 2.95 1 cup; thawed [186 cal/0 fat/5 fib/50 carb] Blueberries; frozen; unsweetened 0.86 1 cup; unthawed [79 cal/1 fat/4 fib/19 carb] Blueberries; raw 0.89 1 cup [81 cal/1 fat/4 fib/20 carb] Bluefish; cooked; dry heat 3.09 3 oz [135 cal/5 fat/0 fib/0 carb] Bluefish; raw 2.41 3 oz [105 cal/4 fat/0 fib/0 carb] Boar; wild; raw 0.77 1 oz [35 cal/1 fat/0 fib/0 carb] Boar; wild; roasted 3.03 3 oz [136 cal/4 fat/0 fib/0 carb] Bockwurst; pork; veal; raw 7.02 1 sausage (3.2 oz) [253 cal/24 fat/0 fib/0 carb] Bologna; beef 2.44 1 slice (1 oz) [88 cal/8 fat/0 fib/0 carb] Bologna; pork 1.87 1 slice (1 oz) [70 cal/6 fat/0 fib/0 carb] Bologna; pork & beef 1.98 1 slice (.8 oz) [72 cal/6 fat/0 fib/1 carb] Bologna; pork & turkey; lite 3.11 2 oz [118 cal/9 fat/0 fib/2 carb] Bologna; pork; turkey & beef 2.58 1 oz [94 cal/8 fat/0 fib/2 carb] Bologna; turkey 2.98 2 slices (2 oz) [113 cal/9 fat/0 fib/1 carb] Borage; boiled; drained 0.53 1 cup [24 cal/1 fat/0 fib/3 carb] Borage; raw 0.43 1 cup [19 cal/1 fat/0 fib/3 carb] Boysenberries; canned; heavy syrup 3.73 1 cup [225 cal/0 fat/7 fib/57 carb] Boysenberries; frozen; unsweetened 0.55 1 cup; unthawed [66 cal/0 fat/5 fib/16 carb] Bratwurst; beef & pork; smoked 6.90 3 oz [252 cal/22 fat/0 fib/2 carb] Bratwurst; chicken; cooked 3.73 3 oz [150 cal/9 fat/0 fib/0 carb] Bratwurst; pork; beef & turkey; lite; smoked 4.27 3 oz [166 cal/12 fat/0 fib/3 carb] Bratwurst; pork; cooked 6.95 1 link (3 oz) [256 cal/22 fat/0 fib/2 carb] Bratwurst; veal; cooked 7.98 2.963 oz [288 cal/27 fat/0 fib/0 carb] Braunschweiger (a liver sausage); pork 2.79 1 oz [102 cal/9 fat/0 fib/1 carb] Brazilnuts; dried; unblanched 4.98 1 oz (~8 nuts) [186 cal/19 fat/2 fib/4 carb] Bread crumbs; dry; grated; plain 8.50 1 cup [427 cal/6 fat/3 fib/78 carb] Bread crumbs; dry; grated; seasoned 8.27 1 cup [440 cal/3 fat/5 fib/84 carb] Bread sticks; plain 0.42 1 stick (.18 oz) [21 cal/0 fat/0 fib/3 carb] Bread stuffing; bread; dry mix 2.09 1 oz [109 cal/1 fat/1 fib/22 carb] Bread stuffing; bread; dry mix; prepared 3.70 .5 cup [178 cal/9 fat/3 fib/22 carb] Bread stuffing; cornbread; dry mix 1.50 1 oz [110 cal/1 fat/4 fib/22 carb] Bread stuffing; cornbread; dry mix; prepared 3.73 .5 cup [179 cal/9 fat/3 fib/22 carb] Bread; banana; prepared from recipe; made w/margarine 2.03 1 oz [92 cal/3 fat/0 fib/15 carb] Bread; boston brown; canned 1.39 1 slice (1.6 oz) [88 cal/1 fat/2 fib/19 carb] Bread; cornbread; dry mix (includes corn muffin mix) 2.29 1 oz [119 cal/3 fat/2 fib/20 carb] Bread; cornbread; dry mix; prepared 1.88 1 oz [89 cal/3 fat/1 fib/14 carb] Bread; cornbread; prepared from recipe; made w/low fat (2%) milk 3.84 1 piece (2.3 oz) [173 cal/5 fat/0 fib/28 carb] Bread; cracked-wheat 0.14 1 cubic inch (.113 oz) [8 cal/0 fat/0 fib/2 carb] Bread; egg 2.31 1 slice (1.4 oz) [115 cal/2 fat/1 fib/19 carb] Bread; egg; toasted 2.35 1 slice (1.3 oz) [117 cal/2 fat/1 fib/19 carb] Bread; french or vienna (includes sourdough) 1.64 1 slice (1.13 oz) [88 cal/1 fat/1 fib/17 carb] Bread; french or vienna; toasted (includes sourdough) 1.62 1 slice (1 oz) [86 cal/1 fat/1 fib/16 carb] Bread; indian (navajo) fry 11.22 1 piece (5.65 oz) [526 cal/15 fat/3 fib/85 carb] Bread; irish soda; prepared from recipe 1.62 1 oz [82 cal/1 fat/1 fib/16 carb] Bread; italian 1.55 1 slice (1 oz) [81 cal/1 fat/1 fib/15 carb] Bread; mixed-grain (includes whole-grain; 7-grain) 1.29 1 slice (1.13 oz) [80 cal/1 fat/2 fib/15 carb] Bread; mixed-grain; toasted (includes whole-grain; 7-grain) 1.29 1 slice (1 oz) [79 cal/1 fat/2 fib/15 carb] Bread; oat bran 1.26 1 slice (1 oz) [71 cal/1 fat/1 fib/12 carb] Bread; oat bran; toasted 1.24 1 slice (.95 oz) [70 cal/1 fat/1 fib/12 carb] Bread; oatmeal 1.34 1 slice (.95 oz) [73 cal/1 fat/1 fib/13 carb] Bread; oatmeal; toasted 1.35 1 slice (.88 oz) [73 cal/1 fat/1 fib/13 carb] Bread; pita; white 3.10 1 pita (1 oz) [165 cal/1 fat/1 fib/33 carb] Bread; pita; whole-wheat 2.74 1 pita (1 oz) [170 cal/2 fat/5 fib/35 carb] Bread; protein (includes gluten) 0.85 1 slice (.67 oz) [47 cal/0 fat/1 fib/8 carb] Bread; protein; toasted (includes gluten) 0.84 1 slice (.6 oz) [46 cal/0 fat/1 fib/8 carb] Bread; pumpernickel 1.03 1 slice (.9 oz) [65 cal/1 fat/2 fib/12 carb] Bread; pumpernickel; toasted 1.27 1 slice (1 oz) [80 cal/1 fat/2 fib/15 carb] Bread; raisin 1.60 1 slice (1.13 oz) [88 cal/1 fat/1 fib/17 carb] Bread; raisin; toasted 1.57 1 slice (1 oz) [86 cal/1 fat/1 fib/17 carb] Bread; reduced-calorie; oat bran 0.43 1 slice (.8 oz) [46 cal/1 fat/3 fib/9 carb] Bread; reduced-calorie; oat bran; toasted 0.42 1 slice (.67 oz) [45 cal/1 fat/3 fib/9 carb] Bread; reduced-calorie; oatmeal 1.03 1 slice (.8 oz) [48 cal/1 fat/0 fib/10 carb] Bread; reduced-calorie; rye 0.44 1 slice (.8 oz) [47 cal/1 fat/3 fib/9 carb] Bread; reduced-calorie; wheat 0.40 1 slice (.8 oz) [46 cal/1 fat/3 fib/10 carb] Bread; reduced-calorie; white 0.55 1 slice (.8 oz) [48 cal/1 fat/2 fib/10 carb] Bread; rice bran 1.15 1 slice (.95 oz) [66 cal/1 fat/1 fib/12 carb] Bread; rice bran; toasted 1.16 1 slice (.88 oz) [66 cal/1 fat/1 fib/12 carb] Bread; rye 1.37 1 slice (1.13 oz) [83 cal/1 fat/2 fib/15 carb] Bread; rye; toasted 1.36 1 slice (1 oz) [82 cal/1 fat/2 fib/15 carb] Bread; wheat (includes wheat berry) 1.17 1 slice (.88 oz) [65 cal/1 fat/1 fib/12 carb] Bread; wheat bran 1.60 1 slice (1.27 oz) [89 cal/1 fat/1 fib/17 carb] Bread; wheat germ 1.41 1 slice (1 oz) [73 cal/1 fat/1 fib/14 carb] Bread; wheat germ; toasted 1.42 1 slice (.88 oz) [73 cal/1 fat/1 fib/14 carb] Bread; wheat; toasted (includes wheat berry) 1.14 1 slice (.8 oz) [65 cal/1 fat/1 fib/12 carb] Bread; white; commercially prepared (includes soft bread crumbs) 2.33 1 cup; crumbs [120 cal/2 fat/1 fib/22 carb] Bread; white; commercially prepared; low sodium no salt 2.33 1 cup; crumbs [120 cal/2 fat/1 fib/22 carb] Bread; white; commercially prepared; toasted 2.56 1 cup; crumbs [132 cal/2 fat/1 fib/24 carb] Bread; white; commercially prepared; toasted; low sodium no salt 1.42 1 slice (.8 oz) [67 cal/1 fat/0 fib/13 carb] Bread; white; prepared from recipe; made w/low fat (2%) milk 2.43 1 slice (1.5 oz) [120 cal/2 fat/1 fib/21 carb] Bread; white; prepared from recipe; made w/nonfat dry milk 2.33 1 slice (1.55 oz) [121 cal/1 fat/1 fib/24 carb] Bread; whole-wheat; commercially prepared 1.09 1 slice (1 oz) [69 cal/1 fat/2 fib/13 carb] Bread; whole-wheat; commercially prepared; toasted 1.12 1 slice (.88 oz) [69 cal/1 fat/2 fib/13 carb] Bread; whole-wheat; prepared from recipe 2.21 1 slice (1.62 oz) [128 cal/2 fat/3 fib/24 carb] Bread; whole-wheat; prepared from recipe; toasted 2.21 1 slice (1.5 oz) [128 cal/2 fat/3 fib/24 carb] Breadfruit seeds; boiled 0.73 1 oz [48 cal/1 fat/1 fib/9 carb] Breadfruit seeds; raw 0.92 1 oz [54 cal/2 fat/1 fib/8 carb] Breadfruit seeds; roasted 0.90 1 oz [59 cal/1 fat/2 fib/11 carb] Breadfruit; raw 3.77 1 cup; unthawed [227 cal/1 fat/11 fib/60 carb] Breadnuttree seeds; dried 1.32 1 oz [104 cal/0 fat/4 fib/23 carb] Breadnuttree seeds; raw 1.25 1 oz [62 cal/0 fat/0 fib/13 carb] Breakfast Burrito; Ham & Cheese Flavor; frozen entree 4.54 1 package (3.5 oz) [212 cal/7 fat/1 fib/28 carb] Breakfast items; biscuit w/egg & sausage 14.67 1 biscuit (6.35 oz) [581 cal/39 fat/1 fib/41 carb] Breakfast items; biscuit w/egg & steak 10.57 1 sandwich (5.2 oz) [410 cal/28 fat/0 fib/21 carb] Breakfast items; french toast w/butter 8.69 2 slices (4.75 oz) [356 cal/19 fat/0 fib/36 carb] BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) 2.73 1 container [135 cal/1 fat/0 fib/27 carb] BREYERS LIGHT Nonfat Strawberry Yogurt (w/Aspartame & Fructose) 2.53 1 container (8 oz) [125 cal/0 fat/0 fib/22 carb] BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) 4.66 1 container (8 oz) [232 cal/2 fat/1 fib/45 carb] Broadbeans (fava beans); mature seeds; boiled 3.00 1 cup [187 cal/1 fat/9 fib/33 carb] Broadbeans (fava beans); mature seeds; canned 2.88 1 cup [182 cal/1 fat/9 fib/32 carb] Broadbeans (fava beans); mature seeds; raw 9.62 1 cup [512 cal/2 fat/38 fib/87 carb] Broadbeans; immature seeds; boiled; drained; w/o salt 0.61 1 cup [68 cal/1 fat/4 fib/11 carb] Broadbeans; immature seeds; boiled; drained; w/salt 1.40 1 cup [68 cal/1 fat/0 fib/11 carb] Broadbeans; immature seeds; raw 0.82 1 cup [78 cal/1 fat/5 fib/13 carb] Broccoli; boiled; drained 0.85 1 stalk (10 oz) [78 cal/1 fat/8 fib/14 carb] Broccoli; chinese; cooked 0.00 1 cup [19 cal/1 fat/2 fib/3 carb] Broccoli; flower clusters; raw 0.42 1 cup [20 cal/0 fat/0 fib/4 carb] Broccoli; frozen; chopped; boiled; drained 0.25 1 cup [52 cal/0 fat/6 fib/10 carb] Broccoli; frozen; chopped; unprepared 0.05 1 cup [41 cal/0 fat/5 fib/7 carb] Broccoli; frozen; spears; boiled; drained 0.00 .5 cup [26 cal/0 fat/3 fib/5 carb] Broccoli; frozen; spears; unprepared 0.93 1 package (10 oz) [82 cal/1 fat/9 fib/15 carb] Broccoli; leaves; raw 0.59 100 grams (3.5 oz) [28 cal/0 fat/0 fib/5 carb] Broccoli; raw 0.00 1 cup; chopped [25 cal/0 fat/3 fib/5 carb] Broccoli; stalks; raw 0.67 1 stalk (4 oz) [32 cal/0 fat/0 fib/6 carb] Brotwurst; pork & beef; link 6.14 1 link (2.5 oz) [226 cal/19 fat/0 fib/2 carb] BROWNBERRY Sage & Onion Stuffing Mix; dry 4.67 1 serving (2.4 oz) [255 cal/3 fat/4 fib/47 carb] Brussels sprouts; boiled; drained; w/o salt 0.24 .5 cup [30 cal/0 fat/2 fib/7 carb] Brussels sprouts; boiled; drained; w/salt 0.27 .5 cup [32 cal/0 fat/2 fib/7 carb] Brussels sprouts; frozen; boiled; drained 0.55 1 cup [65 cal/1 fat/6 fib/13 carb] Brussels sprouts; frozen; unprepared 1.63 1 package (10 oz) [116 cal/1 fat/11 fib/22 carb] Brussels sprouts; raw 0.11 1 cup [38 cal/0 fat/3 fib/8 carb] Buckwheat 11.34 1 cup [583 cal/6 fat/17 fib/122 carb] Buckwheat flour; whole-groat 7.55 1 cup [402 cal/4 fat/12 fib/85 carb] Buckwheat groats; roasted; cooked 2.38 1 cup [155 cal/1 fat/5 fib/33 carb] Buckwheat groats; roasted; dry 10.92 1 cup [567 cal/4 fat/17 fib/123 carb] BUDGET GOURMET Italian Sausage Lasagna 10.51 1 package (10.5 oz) [456 cal/24 fat/3 fib/40 carb] BUDGET GOURMET LIGHT & HEALTHY Beef Sirloin Salisbury Steak 4.92 1 package (11 oz); w/Red Skinned Potatoes & Vegetables [261 cal/6 fat/7 fib/34 carb] BUDGET GOURMET LIGHT & HEALTHY Teriyaki Chicken Breast 5.86 1 package (11 oz); w/Oriental Style Vegetables [317 cal/4 fat/4 fib/52 carb] BUDGET GOURMET LIGHT French Recipe Chicken 3.24 1 package (9 oz); Vegetables; Chicken Breast & Potatoes in Red Wine Sauce [179 cal/6 fat/6 fib/9 carb] BUDGET GOURMET; Spinach au Gratin 5.35 1 package (5.5 oz) [222 cal/17 fat/2 fib/11 carb] Buffalo; water; raw 0.59 1 oz [28 cal/0 fat/0 fib/0 carb] Buffalo; water; roasted 2.35 3 oz [111 cal/2 fat/0 fib/0 carb] Bulgur; cooked 2.26 1 cup [151 cal/0 fat/8 fib/34 carb] Bulgur; dry 8.93 1 cup [479 cal/2 fat/26 fib/106 carb] Burbot; cooked; dry heat 2.03 3 oz [98 cal/1 fat/0 fib/0 carb] Burbot; raw 1.59 3 oz [77 cal/1 fat/0 fib/0 carb] Burdock root; boiled; drained; w/o salt 1.76 1 cup [110 cal/0 fat/2 fib/26 carb] Burdock root; raw 0.94 1 cup (4.2 oz) [85 cal/0 fat/4 fib/20 carb] Burrito; w/beans 10.07 2 pieces (7.65 oz) [447 cal/13 fat/0 fib/71 carb] Burrito; w/beans & cheese 8.53 2 pieces (6.5 oz) [378 cal/12 fat/0 fib/55 carb] Burrito; w/beans & chili peppers 9.46 2 pieces (7.2 oz) [412 cal/15 fat/0 fib/58 carb] Burrito; w/beans & meat 11.65 2 pieces (8.15 oz) [508 cal/18 fat/0 fib/66 carb] Burrito; w/beans; cheese; & beef 7.73 2 pieces (7.16 oz) [331 cal/13 fat/0 fib/40 carb] Burrito; w/beans; cheese; & chili peppers 15.15 2 pieces (11.85 oz) [662 cal/23 fat/0 fib/85 carb] Burrito; w/beef 12.21 2 pieces (7.76 oz) [524 cal/21 fat/0 fib/59 carb] Burrito; w/beef & chili peppers 9.90 2 pieces (7 oz) [426 cal/17 fat/0 fib/49 carb] Burrito; w/beef; cheese; & chili peppers 14.71 2 pieces (10.7 oz) [632 cal/25 fat/0 fib/64 carb] Burrito; w/fruit (apple or cherry) 11.33 1 burrito (5.5 oz) [484 cal/20 fat/0 fib/73 carb] BUTCHER BOY MEATS; INC.; Turkey Franks 3.50 1 serving (2 oz) [134 cal/10 fat/0 fib/3 carb] Butter 3.00 1 tbsp [102 cal/12 fat/0 fib/0 carb] Butter oil; anhydrous 3.30 1 tbsp [112 cal/13 fat/0 fib/0 carb] Butter; whipped; w/salt 1.98 1 tbsp [67 cal/8 fat/0 fib/0 carb] Butterbur; (fuki); raw 0.01 1 petiole (.18 oz) [1 cal/0 fat/0 fib/0 carb] Butterbur; boiled; drained 0.20 1 cup [10 cal/0 fat/0 fib/3 carb] Butterbur; canned 0.03 3 stalks (1.6 oz) [1 cal/0 fat/0 fib/0 carb] Butterfish; cooked; dry heat 3.91 3 oz [159 cal/9 fat/0 fib/0 carb] Butterfish; raw 3.05 3 oz [124 cal/7 fat/0 fib/0 carb] Butternuts; dried 4.55 1 oz [174 cal/16 fat/1 fib/3 carb] Cabbage; boiled; drained; w/o salt 0.01 .5 cup; shredded [17 cal/0 fat/2 fib/3 carb] Cabbage; chinese (pak-choi); boiled; drained 0.00 1 cup; shredded [20 cal/0 fat/3 fib/3 carb] Cabbage; chinese (pak-choi); raw 0.05 1 cup; shredded [9 cal/0 fat/1 fib/2 carb] Cabbage; chinese (pe-tsai); boiled; drained 0.00 1 cup; shredded [17 cal/0 fat/2 fib/3 carb] Cabbage; chinese (pe-tsai); raw 0.00 1 cup; shredded [12 cal/0 fat/2 fib/2 carb] Cabbage; common (danish; domestic; & pointed types); stored; raw 0.01 .5 cup; shredded [8 cal/0 fat/1 fib/2 carb] Cabbage; common; boiled; drained; w/salt 0.00 .5 cup; shredded [17 cal/0 fat/2 fib/3 carb] Cabbage; common; freshly harvest; raw 0.01 .5 cup; shredded; danish/domestic/pointed types [8 cal/0 fat/1 fib/2 carb] Cabbage; napa; cooked 0.28 1 cup [13 cal/0 fat/0 fib/2 carb] Cabbage; raw 0.06 1 cup; chopped [22 cal/0 fat/2 fib/5 carb] Cabbage; red; boiled; drained 0.03 .5 cup; shredded [16 cal/0 fat/2 fib/3 carb] Cabbage; red; raw 0.14 1 cup; chopped [24 cal/0 fat/2 fib/5 carb] Cabbage; savoy; boiled; drained 0.00 1 cup; shredded [35 cal/0 fat/4 fib/8 carb] Cabbage; savoy; raw 0.00 1 cup; shredded [19 cal/0 fat/2 fib/4 carb] Cake; angelfood; commercially prepared 1.40 1 piece (1/12th of cake-1 oz) [73 cal/0 fat/0 fib/16 carb] Cake; angelfood; dry mix 2.11 1 oz [106 cal/0 fat/0 fib/24 carb] Cake; angelfood; dry mix; prepared 2.56 1 piece (1/12th of cake-1.8 oz) [129 cal/0 fat/0 fib/29 carb] Cake; boston cream pie; commercially prepared 5.03 1 piece (3.25 oz) [232 cal/8 fat/1 fib/39 carb] Cake; carrot; dry mix; pudding-type 2.58 1 oz [118 cal/3 fat/0 fib/22 carb] Cake; cherry fudge w/chocolate frosting 4.32 1 piece (2.5 oz) [187 cal/9 fat/1 fib/27 carb] Cake; chocolate; commercially prepared w/chocolate frosting 5.21 1 piece (2.25 oz) [235 cal/10 fat/2 fib/35 carb] Cake; chocolate; dry mix; pudding-type 2.26 1 oz [112 cal/3 fat/1 fib/22 carb] Cake; chocolate; dry mix; regular 2.66 1 oz [121 cal/4 fat/1 fib/21 carb] Cake; chocolate; prepared from recipe w/o frosting 7.69 1 piece (1/12th of cake-3.35 oz) [340 cal/14 fat/2 fib/51 carb] Cake; fruitcake; commercially prepared 2.79 1 piece (1.5 oz) [139 cal/4 fat/2 fib/26 carb] Cake; german chocolate; dry mix; pudding-type 2.30 1 oz [114 cal/3 fat/1 fib/23 carb] Cake; gingerbread; dry mix 2.71 1 oz [124 cal/4 fat/0 fib/21 carb] Cake; gingerbread; prepared from recipe 6.28 1 piece (2.6 oz) [263 cal/12 fat/0 fib/36 carb] Cake; marble; dry mix; pudding-type 2.47 1 oz [118 cal/3 fat/1 fib/22 carb] Cake; pineapple upside-down; prepared from recipe 8.31 1 piece (4 oz) [367 cal/14 fat/1 fib/58 carb] Cake; pound; commercially prep; other than all butter 2.57 1 piece (1 oz) [110 cal/5 fat/0 fib/15 carb] Cake; pound; commercially prep; other than all butter; unenrichd 2.57 1 piece (1 oz) [110 cal/5 fat/0 fib/15 carb] Cake; pound; commercially prepared; butter 2.64 1 piece (1 oz) [110 cal/6 fat/0 fib/14 carb] Cake; pound; commercially prepared; fat-free 1.57 1/12th of cake (1 oz) [80 cal/0 fat/0 fib/17 carb] Cake; shortcake; biscuit-type; prepared from recipe 2.30 1 oz [98 cal/4 fat/0 fib/14 carb] Cake; snack cakes; creme-filled; chocolate w/frosting 4.28 1 cupcake [188 cal/7 fat/0 fib/30 carb] Cake; snack cakes; creme-filled; sponge 3.46 1 cake (1.5 oz) [155 cal/5 fat/0 fib/27 carb] Cake; snack cakes; cupcakes; chocolate; w/frosting; low-fat 2.39 1 cupcake [131 cal/2 fat/2 fib/29 carb] Cake; sponge; commercially prepared 2.24 1 piece (1.3 oz) [110 cal/1 fat/0 fib/23 carb] Cake; sponge; prepared from recipe 3.97 1 piece (2.2 oz) [187 cal/3 fat/0 fib/36 carb] Cake; white; dry mix; pudding-type 2.58 1 oz [120 cal/3 fat/0 fib/23 carb] Cake; white; dry mix; regular 2.62 1 oz [121 cal/3 fat/0 fib/22 carb] Cake; white; dry mix; special dietary (includes lemon-flavored) 2.45 1 oz [113 cal/2 fat/0 fib/23 carb] Cake; white; prepared from recipe w/coconut frosting 8.71 1 piece (4 oz) [399 cal/12 fat/1 fib/71 carb] Cake; white; prepared from recipe w/o frosting 5.93 1 piece (2.6 oz) [264 cal/9 fat/1 fib/42 carb] Cake; yellow; commercially prepared; w/chocolate frosting 5.55 1 piece (2.25 oz) [243 cal/11 fat/1 fib/35 carb] Cake; yellow; commercially prepared; w/vanilla frosting 5.51 1 piece (2.25 oz) [239 cal/9 fat/0 fib/38 carb] Cake; yellow; dry mix; light 2.35 1 oz [115 cal/2 fat/0 fib/24 carb] Cake; yellow; dry mix; pudding-type 2.59 1 oz [120 cal/3 fat/0 fib/23 carb] Cake; yellow; dry mix; regular; enriched 2.66 1 oz [122 cal/3 fat/0 fib/22 carb] Cake; yellow; prepared from recipe w/o frosting 5.64 1 piece (1/12th of cake-3.35 oz) [245 cal/10 fat/0 fib/36 carb] CAMPIONE Garlic Bread; frozen 2.16 1 serving (1 oz) [101 cal/5 fat/1 fib/12 carb] Candies; 100 GRAND Bar 4.55 1 bar (1.5 oz) [200 cal/8 fat/1 fib/30 carb] Candies; 3 MUSKETEERS Bar 2.09 1 bar (.8 oz) [96 cal/3 fat/0 fib/18 carb] Candies; 5TH AVENUE Candy Bar 1.76 1 bar; snack size (.56 oz) [77 cal/4 fat/0 fib/10 carb] Candies; AFTER EIGHT Mints 0.65 1 piece (.3 oz) [29 cal/1 fat/0 fib/6 carb] Candies; ALMOND JOY BITES 5.17 18 pieces (1.41 oz) [218 cal/14 fat/2 fib/23 carb] Candies; ALMOND JOY Candy Bar 2.06 1 bar; snack size (.67 oz) [91 cal/5 fat/1 fib/11 carb] Candies; BABY RUTH Bar 3.67 1 bar (1.2 oz) [164 cal/7 fat/1 fib/22 carb] Candies; BRACH'S STAR BRITES Peppermint Mints 1.18 3 pieces (.53 oz) [59 cal/0 fat/0 fib/15 carb] Candies; BUTTERFINGER Bar & Dessert Topping 4.80 1 bar (1.6 oz) [216 cal/8 fat/1 fib/30 carb] Candies; butterscotch 1.30 3 pieces (.56 oz) [63 cal/1 fat/0 fib/14 carb] Candies; CARAMELLO Candy Bar 3.77 1 bar; 1.25 oz [162 cal/7 fat/0 fib/22 carb] Candies; caramels 0.82 1 piece (.35 oz) [39 cal/1 fat/0 fib/8 carb] Candies; caramels; chocolate-flavor roll 2.66 1 serving; 1/2 of 2.25 oz bar [130 cal/2 fat/1 fib/27 carb] Candies; carob 11.01 1 bar (3 oz) [470 cal/27 fat/3 fib/49 carb] Candies; CHUNKY Bar 3.98 1 bar (1.23 oz) [173 cal/10 fat/2 fib/20 carb] Candies; confectioner's coating; butterscotch 3.74 1 oz [153 cal/8 fat/0 fib/19 carb] Candies; confectioner's coating; peanut butter 3.05 1 oz [141 cal/8 fat/2 fib/13 carb] Candies; confectioner's coating; white 11.44 1 bar (3 oz) [458 cal/27 fat/0 fib/50 carb] Candies; confectioner's coating; yogurt 5.39 1/4 cup; chips (1.5 oz) [222 cal/11 fat/0 fib/27 carb] Candies; CRUNCH Bar & Dessert Topping 4.84 1 bar (1.4 oz) [209 cal/11 fat/1 fib/26 carb] Candies; DEMET'S TURTLES Candy 1.95 1 piece (.6 oz) [82 cal/5 fat/0 fib/10 carb] Candies; fondant; prepared-from-recipe 7.44 100 grams (3.5 oz) [372 cal/0 fat/0 fib/93 carb] Candies; fudge; chocolate marshmallow; w/nuts; prep-by-recipe 1.83 1 piece (.6 oz) [80 cal/4 fat/0 fib/11 carb] Candies; fudge; chocolate; prepared-from-recipe 1.50 1 piece (.6 oz) [70 cal/2 fat/0 fib/13 carb] Candies; fudge; chocolate; w/nuts; prepared-from-recipe 1.78 1 piece (.6 oz) [79 cal/3 fat/0 fib/12 carb] Candies; fudge; vanilla w/nuts; prepared-from-recipe 1.65 1 piece (.6 oz) [74 cal/2 fat/0 fib/13 carb] Candies; fudge; vanilla; prepared-from-recipe 1.39 1 piece (.6 oz) [65 cal/1 fat/0 fib/14 carb] Candies; GOOBERS Chocolate Covered Peanuts 4.61 1 package (1.4 oz) [200 cal/13 fat/2 fib/19 carb] Candies; gumdrops; starch jelly pieces 2.78 10 gumdrops (1.3 oz) [139 cal/0 fat/0 fib/36 carb] Candies; halavah; plain 10.37 100 grams (3.5 oz) [469 cal/22 fat/5 fib/60 carb] Candies; hard 2.24 1 oz/5 pieces [112 cal/0 fat/0 fib/28 carb] Candies; HEATH BITES 4.97 15 pieces (1.38 oz) [207 cal/12 fat/1 fib/25 carb] Candies; HERSHEY'S GOLDEN ALMOND SOLITAIRES 5.58 13 pieces (1.45 oz) [234 cal/15 fat/2 fib/19 carb] Candies; HERSHEY'S MILK CHOCOLATE w/ALMOND BITES 5.17 17 pieces (1.38 oz) [215 cal/14 fat/1 fib/20 carb] Candies; HERSHEY'S POT OF GOLD Almond Bar 10.91 1 bar; 2.8 oz [450 cal/30 fat/3 fib/36 carb] Candies; jellybeans 0.81 10 small (.39 oz) [40 cal/0 fat/0 fib/10 carb] Candies; KIT KAT BITES 4.67 15 pieces (1.38 oz) [199 cal/10 fat/1 fib/25 carb] Candies; KIT KAT Wafer Bar 5.13 1 bar (1.5 oz) [217 cal/11 fat/1 fib/27 carb] Candies; KRACKEL Chocolate Bar 4.93 1 bar; 1.45 oz [210 cal/11 fat/1 fib/26 carb] Candies; M&M's Mini Milk Chocolate Candies 4.77 1 serving (1.5 oz) [209 cal/10 fat/1 fib/28 carb] Candies; M&M'sPeanut Chocolate Candies 2.48 1 mini package (0.75 oz) [108 cal/6 fat/1 fib/13 carb] Candies; M&M'sPlain Chocolate Candies 4.66 1 box (1.48 oz) [207 cal/9 fat/1 fib/30 carb] Candies; MARS Almond Bar 5.43 1 bar (1.75 oz) [234 cal/12 fat/1 fib/31 carb] Candies; MARS MILKY WAY Bar 2.18 1 bar (.8 oz) [97 cal/4 fat/0 fib/16 carb] Candies; marshmallows 0.44 10 miniatures (.24 oz) [22 cal/0 fat/0 fib/6 carb] Candies; milk chocolate 0.85 1 bar (.25 oz) [36 cal/2 fat/0 fib/4 carb] Candies; milk chocolate coated peanuts 4.89 10 pieces (1.4 oz) [208 cal/13 fat/2 fib/20 carb] Candies; milk chocolate coated raisins 0.82 10 pieces (.35 oz) [39 cal/1 fat/0 fib/7 carb] Candies; milk chocolate; w/almonds 4.98 1 bar (1.45 oz) [216 cal/14 fat/3 fib/22 carb] Candies; milk chocolate; w/rice cereal 4.60 1 bar (1.4 oz) [198 cal/11 fat/1 fib/25 carb] Candies; MOUNDS Candy Bar 2.13 1 bar; snack size (.67 oz) [92 cal/5 fat/1 fib/11 carb] Candies; MR. GOODBAR Chocolate Bar 6.26 1 bar; 1.75 oz [264 cal/16 fat/2 fib/27 carb] Candies; OH HENRY! Bar 5.32 1 bar (2 oz) [246 cal/10 fat/2 fib/37 carb] Candies; peanut bar 4.84 1 bar (1.4 oz) [209 cal/13 fat/2 fib/19 carb] Candies; peanut brittle; prepared-from-recipe 10.66 100 grams (3.5 oz) [479 cal/19 fat/3 fib/70 carb] Candies; RAISINETS Chocolate Covered Raisins 0.85 10 pieces (.35 oz) [41 cal/2 fat/1 fib/7 carb] Candies; REESE'S BITES 4.79 16 pieces (1.38 oz) [203 cal/12 fat/1 fib/22 carb] Candies; REESE'S CRUNCHY COOKIE CUPS 2.01 1 package (.6 oz) [86 cal/5 fat/1 fib/10 carb] Candies; REESE'S NUTRAGEOUS Candy Bar 6.66 1 bar; 1.92 oz [281 cal/17 fat/2 fib/29 carb] Candies; REESE'S Peanut Butter Cups 0.85 1 miniature (.25 oz) [36 cal/2 fat/0 fib/4 carb] Candies; REESE'S PIECES Candy 0.91 10 pieces (.28 oz) [40 cal/2 fat/0 fib/5 carb] Candies; ROLO Caramels in Milk Chocolate 3.98 2 rolls; 3 pieces per snack size roll [171 cal/8 fat/0 fib/24 carb] Candies; semisweet chocolate 4.58 1/4 cup; chips (1.5 oz) [201 cal/13 fat/2 fib/27 carb] Candies; semisweet chocolate; made w/butter 19.63 1 cup; chips [811 cal/50 fat/10 fib/108 carb] Candies; sesame crunch 3.27 1 oz [147 cal/9 fat/2 fib/14 carb] Candies; SKITTLES Original Bite Size Candies 0.91 10 pieces (.38 oz) [43 cal/0 fat/0 fib/10 carb] Candies; SKOR Toffee Bar 5.12 1 bar; 1.4 oz [209 cal/13 fat/1 fib/24 carb] Candies; SNICKERS Bar 6.34 1 bar (2 oz) [273 cal/14 fat/1 fib/34 carb] Candies; SPECIAL DARK Chocolate Bar 4.93 1 bar; 1.45 oz [218 cal/13 fat/3 fib/24 carb] Candies; STARBURST Fruit Chews 3.62 1 package (1.5 oz) [166 cal/3 fat/0 fib/35 carb] Candies; sugar-coated almonds 0.34 1 piece (.12 oz) [16 cal/1 fat/0 fib/2 carb] Candies; sweet chocolate 4.86 1 bar (1.45 oz) [207 cal/14 fat/2 fib/24 carb] Candies; sweet chocolate coated fondant 3.35 1 patty (1.5 oz) [157 cal/4 fat/1 fib/34 carb] Candies; SYMPHONY Milk Chocolate Bar 5.39 1 bar; 1.5 oz [223 cal/13 fat/1 fib/24 carb] Candies; TWIX Caramel Cookie Bars 6.72 1 package (2 oz) [284 cal/14 fat/1 fib/37 carb] Candies; TWIX Peanut Butter Cookie Bars 6.80 1 package (2 oz) [286 cal/17 fat/2 fib/28 carb] Candies; TWIZZLERS CHERRY BITES 2.75 18 pieces (1.41 oz) [135 cal/1 fat/0 fib/32 carb] Candies; TWIZZLERS NIBS CHERRY BITS 2.82 27 pieces (1.4 oz) [139 cal/1 fat/0 fib/32 carb] Candies; TWIZZLERS Strawberry Twists Candy 2.73 4 pieces (from 5 oz package) [133 cal/1 fat/0 fib/30 carb] Candies; WHATCHAMACALLIT Candy Bar 5.51 1 bar; 1.7 oz [237 cal/11 fat/1 fib/30 carb] Candies; WILLY WONKA'S EVERLASTING GOBSTOPPERS Jawbreakers 1.18 6 pieces (.56 oz) [59 cal/0 fat/0 fib/15 carb] Candies; YORK BITES 3.16 15 pieces (1.38 oz) [154 cal/3 fat/1 fib/32 carb] Candies; YORK Peppermint Pattie 3.35 1 patty; 1.5 oz [163 cal/3 fat/1 fib/34 carb] Capers; canned 0.00 1 tbsp [2 cal/0 fat/0 fib/0 carb] CAPRI SUN ALL NATURAL Juice Drink Fruit Punch; ready-to-drink 1.97 1 NLEA Serving (7.5 oz) [99 cal/0 fat/0 fib/26 carb] Carambola; (starfruit); raw 0.20 1 cup; cubes [45 cal/0 fat/4 fib/11 carb] Cardoon; boiled; drained 0.19 1 cup [39 cal/0 fat/3 fib/9 carb] Cardoon; raw 0.16 1 cup; shredded [36 cal/0 fat/3 fib/9 carb] Caribou; raw 0.80 1 oz [36 cal/1 fat/0 fib/0 carb] Caribou; roasted 3.15 3 oz [142 cal/4 fat/0 fib/0 carb] Carissa; (natal-plum); raw 0.27 1 fruit; without skin & seeds (.7 oz) [12 cal/0 fat/0 fib/3 carb] CARL BUDDIG; Cooked Corned Beef; Chopped; Pressed 1.93 2 oz [81 cal/4 fat/0 fib/1 carb] CARL BUDDIG; Cooked Smoked Beef Pastrami; Chopped; Pressed 1.91 2 oz [80 cal/4 fat/0 fib/1 carb] CARL BUDDIG; Smoked Sliced Beef 1.88 2 oz [79 cal/4 fat/0 fib/0 carb] CARL BUDDIG; Smoked Sliced Chicken; light & dark meat 2.35 2 oz [94 cal/6 fat/0 fib/0 carb] CARL BUDDIG; Smoked Sliced Ham 2.29 2 oz [92 cal/5 fat/0 fib/1 carb] CARL BUDDIG; Smoked Sliced Turkey; light & dark meat 2.24 2 oz [91 cal/5 fat/0 fib/1 carb] Carob flour 3.83 1 cup [229 cal/1 fat/41 fib/92 carb] Carob-flavor beverage mix; powder 0.70 1 tbsp [45 cal/0 fat/1 fib/11 carb] Carob-flavor beverage mix; powder; prepared w/whole milk 4.37 1 cup [195 cal/8 fat/1 fib/23 carb] Carp; cooked; dry heat 3.26 3 oz [138 cal/6 fat/0 fib/0 carb] Carp; raw 2.56 3 oz [108 cal/5 fat/0 fib/0 carb] Carrot juice; canned 1.54 1 cup [94 cal/0 fat/2 fib/22 carb] Carrots; baby; raw 0.07 1 large (.53 oz) [6 cal/0 fat/0 fib/1 carb] Carrots; boiled; drained 0.20 .5 cup; slices [35 cal/0 fat/3 fib/8 carb] Carrots; canned; no salt added; drained solids 0.32 1 cup; sliced [37 cal/0 fat/2 fib/8 carb] Carrots; canned; no salt added; solids & liquids 0.14 .5 cup; slices [28 cal/0 fat/2 fib/7 carb] Carrots; canned; regular pack; drained solids 0.49 1 cup; mashed [57 cal/0 fat/3 fib/13 carb] Carrots; canned; regular pack; solids & liquids 0.14 .5 cup; slices [28 cal/0 fat/2 fib/7 carb] Carrots; frozen; boiled; drained 0.26 1 cup; sliced [53 cal/0 fat/5 fib/12 carb] Carrots; frozen; unprepared 0.10 .5 cup; slices [25 cal/0 fat/2 fib/6 carb] Carrots; raw 0.35 1 cup; chopped [55 cal/0 fat/4 fib/13 carb] Cashew butter; plain; w/o salt added 4.38 1 oz [166 cal/14 fat/1 fib/8 carb] Cashew butter; plain; w/salt added 2.47 1 tbsp [94 cal/8 fat/0 fib/4 carb] Cashew nuts; dry roasted; w/o salt added 1.27 1 tbsp [49 cal/4 fat/0 fib/3 carb] Cashew nuts; dry roasted; w/salt added 4.18 1 oz [163 cal/13 fat/1 fib/9 carb] Cashew nuts; oil roasted; w/o salt added 4.81 1/4 cup; whole [187 cal/15 fat/1 fib/10 carb] Cashew nuts; oil roasted; w/salt added 4.82 1/4 cup; whole [187 cal/15 fat/1 fib/10 carb] Cashew nuts; raw 4.13 1 oz [160 cal/13 fat/1 fib/8 carb] Cassava; raw 5.90 1 cup (7.25 oz) [330 cal/1 fat/4 fib/78 carb] CASTLEBERRY PREMIUM Beef Stew; canned entree 7.93 1 serving (8.5 oz) [331 cal/21 fat/2 fib/20 carb] Catfish; channel; breaded & fried 4.72 3 oz [195 cal/11 fat/1 fib/7 carb] Catfish; channel; farmed; cooked; dry heat 3.15 3 oz [129 cal/7 fat/0 fib/0 carb] Catfish; channel; farmed; raw 2.83 3 oz [115 cal/6 fat/0 fib/0 carb] Catfish; channel; wild; cooked; dry heat 1.99 3 oz [89 cal/2 fat/0 fib/0 carb] Catfish; channel; wild; raw 1.81 3 oz [81 cal/2 fat/0 fib/0 carb] Catsup 0.28 1 tbsp [16 cal/0 fat/0 fib/4 carb] Catsup; low sodium 0.28 1 tbsp [16 cal/0 fat/0 fib/4 carb] Cauliflower; boiled; drained 0.00 .5 cup [14 cal/0 fat/2 fib/3 carb] Cauliflower; frozen; boiled; drained 0.00 1 cup [34 cal/0 fat/5 fib/7 carb] Cauliflower; frozen; unprepared 0.03 .5 cup [16 cal/0 fat/2 fib/3 carb] Cauliflower; green; cooked w/o salt 0.01 .2 head [29 cal/0 fat/3 fib/6 carb] Cauliflower; green; cooked w/salt 0.00 .5 cup [20 cal/0 fat/2 fib/4 carb] Cauliflower; green; raw 0.00 1 cup [20 cal/0 fat/2 fib/4 carb] Cauliflower; raw 0.02 1 cup [25 cal/0 fat/3 fib/5 carb] Caviar; black & red; granular 1.05 1 tbsp [40 cal/3 fat/0 fib/1 carb] Celeriac; boiled; drained; w/o salt 0.49 1 cup; pieces [42 cal/0 fat/2 fib/9 carb] Celeriac; boiled; drained; w/salt 0.86 1 cup; pieces [42 cal/0 fat/0 fib/9 carb] Celeriac; raw 0.79 1 cup [66 cal/0 fat/3 fib/14 carb] Celery; boiled; drained 0.08 1 cup; diced [27 cal/0 fat/2 fib/6 carb] Celery; raw 0.00 1 cup; diced [19 cal/0 fat/2 fib/4 carb] CELESTE Deluxe Pizza 9.44 1 serving (6 oz); w/Sausage; Green & Red Peppers & Mushrooms [386 cal/21 fat/0 fib/33 carb] Celtuce; raw 0.00 1 leaf (.28 oz) [1 cal/0 fat/0 fib/0 carb] Cereals; Multi-Bran CHEX 2.61 1 cup [166 cal/1 fat/6 fib/41 carb] Cereals; 100% Natural Granola Oats & Honey 4.70 .5 cup [232 cal/10 fat/4 fib/34 carb] Cereals; APPLE CINNAMON CHEERIOS 2.22 .75 cup [118 cal/2 fat/1 fib/25 carb] Cereals; BASIC 4 3.63 1 cup [202 cal/3 fat/3 fib/42 carb] Cereals; BERRY BERRY KIX 2.32 .75 cup [118 cal/1 fat/1 fib/26 carb] Cereals; BERRY COLOSSAL CRUNCH 2.38 .75 cup [120 cal/2 fat/1 fib/26 carb] Cereals; BOO BERRY 2.37 1 cup [118 cal/1 fat/0 fib/27 carb] Cereals; CAP'N CRUNCH 2.16 .75 cup [108 cal/2 fat/1 fib/23 carb] Cereals; CAP'N CRUNCH w/CRUNCHBERRIES 2.08 .75 cup [104 cal/1 fat/1 fib/22 carb] Cereals; CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2.30 .75 cup [112 cal/2 fat/1 fib/21 carb] Cereals; CHEERIOS 1.82 1 cup [111 cal/2 fat/3 fib/22 carb] Cereals; Cinnamon Crunch bagged cereal 2.17 1 oz [113 cal/2 fat/1 fib/24 carb] Cereals; Cinnamon Grahams 2.03 1 oz [107 cal/1 fat/1 fib/24 carb] Cereals; CINNAMON TOAST CRUNCH 2.57 .75 cup [127 cal/3 fat/1 fib/24 carb] Cereals; COCOA PUFFS 2.28 1 cup [117 cal/1 fat/1 fib/26 carb] Cereals; COLOSSAL CRUNCH 2.39 .75 cup [120 cal/2 fat/1 fib/26 carb] Cereals; COOKIE CRISP 2.32 1 cup [117 cal/1 fat/0 fib/26 carb] Cereals; CORN BURSTS 2.29 1 cup [118 cal/0 fat/0 fib/29 carb] Cereals; Corn CHEX 2.14 1 cup [112 cal/0 fat/1 fib/26 carb] Cereals; corn grits; white; quick; prep w/H20 & salt 2.85 1 cup [145 cal/0 fat/0 fib/31 carb] Cereals; corn grits; white; regular; quick; enriched; dry 0.70 1 tbsp [36 cal/0 fat/0 fib/8 carb] Cereals; corn grits; white; regular; quick; enriched; prep w/H20 0.18 1 tbsp [9 cal/0 fat/0 fib/2 carb] Cereals; corn grits; white; regular; quick; unenriched; dry 11.23 1 cup [579 cal/2 fat/2 fib/124 carb] Cereals; corn grits; yellow; quick; prep w/water 2.85 1 cup [145 cal/0 fat/0 fib/31 carb] Cereals; corn grits; yellow; regular; quick; dry 11.23 1 cup [579 cal/2 fat/2 fib/124 carb] Cereals; corn grits; yellow; unenriched; prep w/H20; w/o salt 2.85 1 cup [145 cal/0 fat/0 fib/31 carb] Cereals; COUNT CHOCULA 2.35 1 cup [119 cal/1 fat/1 fib/26 carb] Cereals; Country Corn Flakes 2.16 1 cup [111 cal/0 fat/1 fib/26 carb] Cereals; Cranberry Macadamia Nut Cereal 4.67 1 cup [245 cal/6 fat/4 fib/46 carb] Cereals; CREAM OF RICE; cooked w/water 2.51 1 cup [127 cal/0 fat/0 fib/28 carb] Cereals; CREAM OF RICE; dry 12.63 1 cup [640 cal/1 fat/1 fib/143 carb] Cereals; CREAM OF WHEAT; instant; dry 12.44 1 cup [651 cal/2 fat/6 fib/134 carb] Cereals; CREAM OF WHEAT; instant; prepared w/water 2.55 1 cup [154 cal/0 fat/3 fib/32 carb] Cereals; CREAM OF WHEAT; mix'n eat; dry 2.50 1 packet (1.25 oz); apple; banana & maple flavored [132 cal/0 fat/1 fib/29 carb] Cereals; CREAM OF WHEAT; mix'n eat; plain; dry 1.94 1 packet (1 oz) [102 cal/0 fat/1 fib/21 carb] Cereals; CREAM OF WHEAT; mix'n eat; plain; prepared w/water 1.98 1 packet (5 oz) [102 cal/0 fat/0 fib/21 carb] Cereals; CREAM OF WHEAT; mix'n eat; prepared 2.59 1 packet (5.25 oz); apple; banana & maple flavored [132 cal/0 fat/0 fib/29 carb] Cereals; CREAM OF WHEAT; quick; cooked w/water 2.38 1 cup [129 cal/0 fat/1 fib/27 carb] Cereals; CREAM OF WHEAT; quick; dry 12.10 1 cup [635 cal/2 fat/5 fib/132 carb] Cereals; CREAM OF WHEAT; regular; cooked w/water 2.35 1 cup [133 cal/1 fat/2 fib/28 carb] Cereals; CREAM OF WHEAT; regular; dry 12.22 1 cup [640 cal/3 fat/7 fib/132 carb] Cereals; CRISPY CORN PUFFS Cereal 1.96 1 oz [107 cal/1 fat/1 fib/24 carb] Cereals; crispy rice 2.16 1 cup [111 cal/0 fat/0 fib/25 carb] Cereals; farina; cooked w/water 1.70 1 cup [117 cal/0 fat/3 fib/25 carb] Cereals; farina; dry 12.39 1 cup [649 cal/1 fat/3 fib/137 carb] Cereals; FIBER ONE 0.45 .5 cup [59 cal/1 fat/14 fib/24 carb] Cereals; FRANKENBERRY 2.36 1 cup [118 cal/1 fat/0 fib/27 carb] Cereals; French Toast Crunch 2.23 1 oz [111 cal/1 fat/0 fib/25 carb] Cereals; FROSTED CHEERIOS 2.06 1 oz [108 cal/1 fat/1 fib/24 carb] Cereals; Frosted Corn Flakes 2.23 1 oz [111 cal/0 fat/0 fib/26 carb] Cereals; Frosted Oats 2.14 1 oz [112 cal/2 fat/1 fib/23 carb] Cereals; FROSTED WHEATIES 2.14 .75 cup [112 cal/0 fat/1 fib/27 carb] Cereals; FRUITY BRONTOSAURUS BLASTS; bagged cereal 2.11 1 oz [107 cal/1 fat/0 fib/25 carb] Cereals; Fruity Ocean Adventure Bagged Cereal 2.15 1 oz [112 cal/1 fat/1 fib/25 carb] Cereals; GOLDEN GRAHAMS 2.14 .75 cup [112 cal/1 fat/1 fib/25 carb] Cereals; granola; homemade 13.10 1 cup [570 cal/30 fat/13 fib/65 carb] Cereals; HARMONY 1.89 1 oz [103 cal/1 fat/1 fib/22 carb] Cereals; HEARTLAND NATURAL CEREAL; PLAIN 10.66 1 cup [499 cal/18 fat/7 fib/79 carb] Cereals; HEARTLAND NATURAL CEREAL; w/COCONUT 9.89 1 cup [463 cal/17 fat/7 fib/71 carb] Cereals; HEARTLAND NATURAL CEREAL; w/RAISINS 9.85 1 cup [468 cal/16 fat/6 fib/76 carb] Cereals; Honey Crisp Corn Flakes 1.96 1 oz [106 cal/0 fat/1 fib/25 carb] Cereals; Honey Graham bagged cereal 2.20 1 oz [112 cal/1 fat/1 fib/24 carb] Cereals; HONEY GRAHAM OH!S 2.27 .75 cup [111 cal/2 fat/1 fib/23 carb] Cereals; HONEY NUT CHEERIOS 1.98 1 cup [112 cal/1 fat/2 fib/24 carb] Cereals; Honey Nut CHEX 2.28 .75 cup [114 cal/1 fat/0 fib/26 carb] Cereals; HONEY NUT CLUSTERS 3.95 1 cup [214 cal/3 fat/3 fib/46 carb] Cereals; Honey Nut Heaven 3.45 1 cup [192 cal/4 fat/3 fib/38 carb] Cereals; Honey Puffed KASHI 2.02 1 oz [107 cal/1 fat/1 fib/24 carb] Cereals; KABOOM 2.03 1.25 cup [115 cal/1 fat/2 fib/24 carb] Cereals; KASHI GoLEAN 1.05 1 oz [89 cal/1 fat/7 fib/20 carb] Cereals; KASHI GoLEAN CRUNCH by KELLOGG 1.47 1 oz [107 cal/2 fat/4 fib/19 carb] Cereals; KASHI Good Friends 1.05 1 oz [88 cal/1 fat/8 fib/23 carb] Cereals; KASHI Heart to Heart by KELLOGG 1.33 1 oz [101 cal/1 fat/4 fib/22 carb] Cereals; KASHI Medley 1.86 1 oz [107 cal/1 fat/2 fib/22 carb] Cereals; KASHI Pillows; assorted flavors 1.95 1 oz [105 cal/1 fat/1 fib/24 carb] Cereals; KELLOGG'S ALL-BRAN BRAN BUDS 0.75 .333 cup [75 cal/1 fat/13 fib/24 carb] Cereals; KELLOGG'S ALL-BRAN w/EXTRA FIBER 0.27 .5 cup [50 cal/1 fat/13 fib/20 carb] Cereals; KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS 2.92 .75 cup [182 cal/1 fat/5 fib/44 carb] Cereals; KELLOGG'S APPLE JACKS 2.20 1 cup [117 cal/1 fat/1 fib/27 carb] Cereals; KELLOGG'S COCOA KRISPIES 2.25 .75 cup [118 cal/1 fat/1 fib/27 carb] Cereals; KELLOGG'S Complete Oat Bran Flakes 1.41 .75 cup [105 cal/1 fat/4 fib/23 carb] Cereals; KELLOGG'S Complete Wheat Bran Flakes 1.09 .75 cup [92 cal/1 fat/5 fib/23 carb] Cereals; KELLOGG'S Corn Flakes 1.84 1 cup [101 cal/0 fat/1 fib/24 carb] Cereals; KELLOGG'S CORN POPS 2.33 1 cup [118 cal/0 fat/0 fib/28 carb] Cereals; KELLOGG'S COUNTRY INN-GREYFIELD BLEND 2.33 1 oz [117 cal/3 fat/2 fib/21 carb] Cereals; KELLOGG'S CRACKLIN' OAT BRAN 4.37 .75 cup [225 cal/8 fat/6 fib/39 carb] Cereals; KELLOGG'S CRISPIX 2.18 1 cup [109 cal/0 fat/0 fib/25 carb] Cereals; KELLOGG'S CRUNCHEROOS 1.60 1 oz [102 cal/1 fat/3 fib/22 carb] Cereals; KELLOGG'S FROOT LOOPS 2.27 1 cup [118 cal/1 fat/1 fib/26 carb] Cereals; KELLOGG'S FROSTED FLAKES 2.09 .75 cup [114 cal/0 fat/1 fib/28 carb] Cereals; KELLOGG'S FROSTED MINI-WHEATS; bite size 3.06 1 cup; bite size [189 cal/1 fat/6 fib/45 carb] Cereals; KELLOGG'S FROSTED MINI-WHEATS; original 2.74 1 cup [173 cal/1 fat/5 fib/41 carb] Cereals; KELLOGG'S FROSTED RICE KRISPIES 2.28 .75 cup [114 cal/0 fat/0 fib/27 carb] Cereals; KELLOGG'S HONEY CRUNCH CORN FLAKES 2.22 .75 cup [117 cal/1 fat/1 fib/26 carb] Cereals; KELLOGG'S HONEY FROSTED MINI-WHEATS; bite size 1.40 1 oz [96 cal/0 fat/3 fib/23 carb] Cereals; KELLOGG'S JUST RIGHT Fruit & Nut 3.93 1 cup [220 cal/2 fat/3 fib/49 carb] Cereals; KELLOGG'S Low Fat Granola w/o Raisins 3.32 .5 cup [186 cal/2 fat/3 fib/39 carb] Cereals; KELLOGG'S Low Fat Granola w/Raisins 4.25 .666 cup [230 cal/3 fat/3 fib/48 carb] Cereals; KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS 2.07 1 oz [109 cal/0 fat/1 fib/26 carb] Cereals; KELLOGG'S MUESLIX 3.38 .666 cup [196 cal/3 fat/4 fib/40 carb] Cereals; KELLOGG'S PRODUCT 19 2.02 1 cup [109 cal/0 fat/1 fib/25 carb] Cereals; KELLOGG'S Puffed Rice 2.34 1 oz [117 cal/0 fat/0 fib/25 carb] Cereals; KELLOGG'S Puffed Wheat 1.27 1 oz [94 cal/0 fat/3 fib/23 carb] Cereals; KELLOGG'S RAISIN BRAN 3.09 1 cup [188 cal/1 fat/7 fib/45 carb] Cereals; KELLOGG'S RAISIN SQUARES MINI-WHEATS 2.97 .75 cup [185 cal/1 fat/5 fib/44 carb] Cereals; KELLOGG'S RICE KRISPIES 2.56 1.25 cup [128 cal/0 fat/0 fib/29 carb] Cereals; KELLOGG'S RICE KRISPIES TREATS Cereal 2.56 .75 cup [122 cal/2 fat/0 fib/26 carb] Cereals; KELLOGG'S Shredded Wheat Miniatures 1.18 1 oz [94 cal/0 fat/4 fib/23 carb] Cereals; KELLOGG'S SMACKS 1.93 .75 cup [104 cal/0 fat/1 fib/24 carb] Cereals; KELLOGG'S SMART START Cereal 3.23 1 cup [182 cal/1 fat/2 fib/43 carb] Cereals; KELLOGG'S SPECIAL K 2.24 1 cup [117 cal/0 fat/1 fib/22 carb] Cereals; KELLOGG'S SPECIAL K RED BERRIES 2.12 1 cup [114 cal/0 fat/1 fib/25 carb] Cereals; KELLOGG'S STRAWBERRY MINI-WHEATS 2.63 .75 cup [168 cal/1 fat/5 fib/40 carb] Cereals; KELLOGG'S; ALL-BRAN Original 0.90 .5 cup [81 cal/1 fat/10 fib/23 carb] Cereals; KELLOGG'S; CRISPIX CINNAMON CRUNCH 2.32 1 oz [113 cal/1 fat/0 fib/25 carb] Cereals; KELLOGG'S; CRUNCHIN' RICE KRISPIES 2.18 1 oz [110 cal/1 fat/0 fib/24 carb] Cereals; KELLOGG'S; RAISIN BRAN CRUNCH 3.04 1 cup [188 cal/1 fat/4 fib/45 carb] Cereals; KELLOGG'S; SMART START Soy Protein 1.71 1 oz [104 cal/1 fat/2 fib/21 carb] Cereals; KING VITAMAN 2.25 1.5 cup [120 cal/1 fat/1 fib/26 carb] Cereals; KIX 2.13 1.333 cup [113 cal/1 fat/1 fib/26 carb] Cereals; KRETSCHMER Honey Crunch Wheat Germ 0.85 1.667 tbsp [52 cal/1 fat/1 fib/8 carb] Cereals; KRETSCHMER Toasted Wheat Bran 0.46 1 oz [57 cal/1 fat/12 fib/17 carb] Cereals; KRETSCHMER Wheat Germ; Regular 1.63 1 oz [104 cal/3 fat/3 fib/14 carb] Cereals; Low Fat 100% Natural Granola w/Raisins 3.56 .5 cup [195 cal/3 fat/3 fib/41 carb] Cereals; LUCKY CHARMS 2.08 1 cup [114 cal/1 fat/2 fib/25 carb] Cereals; MALT-O-MEAL Crispy Rice 2.49 1 cup [125 cal/0 fat/0 fib/29 carb] Cereals; MALT-O-MEAL; chocolate; dry 12.27 1 cup [607 cal/1 fat/0 fib/128 carb] Cereals; MALT-O-MEAL; plain & chocolate; cooked w/water 2.28 1 cup [122 cal/0 fat/1 fib/26 carb] Cereals; MALT-O-MEAL; plain; dry 12.27 1 cup [607 cal/1 fat/0 fib/128 carb] Cereals; MALT-O-MEAL; TOASTY O'S 1.84 1 cup [112 cal/2 fat/3 fib/22 carb] Cereals; MALTEX; cooked w/water 3.07 1 cup [179 cal/1 fat/3 fib/40 carb] Cereals; MALTEX; dry 10.09 1 cup [532 cal/3 fat/6 fib/117 carb] Cereals; MARSHMALLOW MATEYS 2.11 1 cup [115 cal/1 fat/1 fib/25 carb] Cereals; MAYPO; cooked w/water 2.81 1 cup [170 cal/2 fat/6 fib/32 carb] Cereals; MAYPO; dry 6.85 1 cup [362 cal/5 fat/10 fib/68 carb] Cereals; MOTHER'S CINNAMON OAT CRUNCH 1.79 1 oz [108 cal/1 fat/2 fib/22 carb] Cereals; MOTHER'S COCOA BUMPERS 2.00 1 oz [107 cal/0 fat/1 fib/25 carb] Cereals; MOTHER'S GROOVY GRAHAMS 1.98 1 oz [105 cal/0 fat/1 fib/24 carb] Cereals; MOTHER'S HONEY ROUNDUP 2.04 1 oz [108 cal/1 fat/1 fib/25 carb] Cereals; MOTHER'S PEANUT BUTTER BUMPERS Cereal 2.29 1 oz [114 cal/2 fat/1 fib/22 carb] Cereals; MOTHER'S TOASTED OAT BRAN CEREAL; Brown Sugar Flavor 1.73 1 oz [106 cal/1 fat/3 fib/21 carb] Cereals; Multi-Grain Cheerios 1.73 1 cup [108 cal/1 fat/3 fib/24 carb] Cereals; NATURE VALLEY LOW FAT FRUIT GRAnoLA 0.12 .667 cup [23 cal/3 fat/3 fib/44 carb] Cereals; NESQUICK CHOCOLATE 2.44 1 oz [115 cal/2 fat/0 fib/24 carb] Cereals; NUTRI-GRAIN; WHEAT 1.71 1 oz [102 cal/0 fat/2 fib/24 carb] Cereals; Oat Bran; QUAKER/MOTHER'S Oat Bran; prep w/H20 0.17 1 oz [12 cal/0 fat/0 fib/2 carb] Cereals; Oatmeal Cereal; Brown Sugar Bliss 3.27 1 cup [188 cal/3 fat/4 fib/39 carb] Cereals; OATMEAL CRISP w/ALMONDS 3.95 1 cup [218 cal/5 fat/4 fib/42 carb] Cereals; OATMEAL CRISP w/APPLES 3.56 1 cup [207 cal/2 fat/4 fib/45 carb] Cereals; Oatmeal Raisin Crisp 3.47 1 cup [204 cal/2 fat/4 fib/45 carb] Cereals; oats; instant; fortified; plain; dry 1.60 1 packet (1 oz) [103 cal/2 fat/3 fib/18 carb] Cereals; oats; instant; fortified; plain; prepared w/water 2.16 1 cup; cooked [138 cal/2 fat/4 fib/24 carb] Cereals; oats; instant; fortified; w/bran & raisins; dry 3.31 1 packet (1.5 oz) [158 cal/2 fat/0 fib/30 carb] Cereals; oats; instant; fortified; w/bran & raisins; prep w/H20 2.52 1 packet (7 oz) [158 cal/2 fat/5 fib/30 carb] Cereals; oats; instant; fortified; w/cinnamon & spice; dry 3.00 1 packet (1.6 oz) [172 cal/2 fat/3 fib/36 carb] Cereals; oats; instant; fortified; w/cinnamon & spice;prep w/H20 4.75 1 cup [264 cal/3 fat/4 fib/52 carb] Cereals; oats; instant; fortified; w/raisins & spice; dry 2.68 1 packet (1.5 oz) [154 cal/2 fat/3 fib/32 carb] Cereals; oats; instant; fortified; w/raisins & spice; prep w/H20 4.44 1 cup [245 cal/3 fat/3 fib/48 carb] Cereals; oats; regular & quick & instant; unenriched; dry 5.85 1 cup [311 cal/5 fat/9 fib/54 carb] Cereals; oats; regular & quick & instant; unenriched; prep w/H20 2.30 1 cup [145 cal/2 fat/4 fib/25 carb] Cereals; PARA SU FAMILIA Cinnamon Corn Stars 2.20 1 oz [109 cal/1 fat/0 fib/25 carb] Cereals; PARA SU FAMILIA Raisin Bran 1.13 1 oz [88 cal/1 fat/3 fib/21 carb] Cereals; POST 100% BRAN Cereal 0.92 .333 cup [83 cal/1 fat/8 fib/23 carb] Cereals; POST BANANA NUT CRUNCH Cereal 4.69 1 cup [249 cal/6 fat/4 fib/44 carb] Cereals; POST BLUEBERRY MORNING Cereal 4.00 1.25 cup [211 cal/2 fat/2 fib/43 carb] Cereals; POST Bran Flakes 1.17 .75 cup [96 cal/1 fat/5 fib/24 carb] Cereals; POST Cocoa PEBBLES Cereal 2.32 .75 cup [115 cal/1 fat/0 fib/25 carb] Cereals; POST Frosted ALPHA-BITS Cereal 2.44 1 cup [130 cal/1 fat/1 fib/27 carb] Cereals; POST Frosted Shredded Wheat Bite Size Cereal 2.94 1 cup [183 cal/1 fat/5 fib/44 carb] Cereals; POST FRUIT & FIBRE Dates; Raisins & Walnuts Cereal 3.69 1 cup [212 cal/3 fat/5 fib/42 carb] Cereals; POST Fruity PEBBLES Cereal 2.22 .75 cup [108 cal/1 fat/0 fib/24 carb] Cereals; POST GOLDEN CRISP Cereal 2.18 .75 cup [107 cal/0 fat/0 fib/25 carb] Cereals; POST GRAPE-NUTS Cereal 3.46 .5 cup [208 cal/1 fat/5 fib/47 carb] Cereals; POST GRAPE-NUTS Flakes 1.68 .75 cup [106 cal/1 fat/3 fib/24 carb] Cereals; POST GREAT GRAINS Crunchy Pecan Cereal 4.10 .667 cup [216 cal/6 fat/4 fib/38 carb] Cereals; POST GREAT GRAINS Raisin; Date & Pecan Cereal 3.65 .667 cup [204 cal/5 fat/4 fib/40 carb] Cereals; POST HONEY BUNCHES OF OATS Honey Roasted Cereal 2.21 .75 cup [118 cal/2 fat/1 fib/25 carb] Cereals; POST HONEY BUNCHES OF OATS w/Almonds Cereal 2.46 .75 cup [126 cal/3 fat/1 fib/24 carb] Cereals; POST HONEYCOMB Cereal 2.20 1.333 cup [115 cal/1 fat/1 fib/26 carb] Cereals; POST Marshmallow ALPHA-BITS Cereal 2.29 1 cup [115 cal/1 fat/0 fib/25 carb] Cereals; POST OREO O'S Cereal 2.14 .75 cup [112 cal/2 fat/1 fib/22 carb] Cereals; POST Raisin Bran Cereal 3.03 1 cup [187 cal/1 fat/8 fib/46 carb] Cereals; POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal 3.21 1.25 cup [197 cal/1 fat/8 fib/47 carb] Cereals; POST THE ORIGINAL SHREDDED WHEAT Cereal 2.37 2 biscuits (1.6 oz) [156 cal/1 fat/5 fib/38 carb] Cereals; POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal 2.58 1 cup [167 cal/1 fat/6 fib/41 carb] Cereals; POST TOASTIES Corn Flakes 1.77 1 cup [101 cal/0 fat/1 fib/24 carb] Cereals; POST WAFFLE CRISP Cereal 2.72 1 cup [129 cal/3 fat/1 fib/24 carb] Cereals; Puffed KASHI 1.66 1 oz [103 cal/1 fat/2 fib/23 carb] Cereals; QUAKER 100% Natural Cereal w/oats; honey; & raisins 4.51 .5 cup [225 cal/8 fat/3 fib/35 carb] Cereals; QUAKER APPLE ZAPS 2.31 .75 cup [118 cal/1 fat/1 fib/27 carb] Cereals; QUAKER CINNAMON OATMEAL SQUARES 3.95 1 cup [227 cal/3 fat/5 fib/48 carb] Cereals; QUAKER COCOA BLASTS 2.53 1 cup [130 cal/1 fat/1 fib/29 carb] Cereals; QUAKER CRUNCHY BRAN 1.09 .75 cup [90 cal/1 fat/5 fib/23 carb] Cereals; QUAKER Honey Nut Oats 2.03 1 oz [109 cal/1 fat/1 fib/24 carb] Cereals; QUAKER Oat Bran Cereal 1.67 1 oz [105 cal/1 fat/3 fib/21 carb] Cereals; QUAKER OAT CINNAMON LIFE 2.77 1 cup [158 cal/2 fat/3 fib/33 carb] Cereals; QUAKER OAT LIFE; plain 2.09 .75 cup [120 cal/1 fat/2 fib/25 carb] Cereals; QUAKER OATMEAL SQUARES 3.64 1 cup [212 cal/2 fat/4 fib/44 carb] Cereals; QUAKER Puffed Rice 1.04 1 cup [54 cal/0 fat/0 fib/12 carb] Cereals; QUAKER Puffed Wheat 0.84 1.25 cup [55 cal/0 fat/1 fib/11 carb] Cereals; QUAKER SWEET PUFFS 2.48 1 cup [133 cal/1 fat/1 fib/30 carb] Cereals; QUAKER; corn grits; instant; butter flavor; dry 1.87 1 packet (1 oz) [101 cal/1 fat/1 fib/21 carb] Cereals; QUAKER; corn grits; instant; cheddar cheese flavor 0.38 1 packet (1 oz); prep w/water [20 cal/0 fat/0 fib/4 carb] Cereals; QUAKER; corn grits; instant; cheddar cheese flavor; dry 1.94 1 packet (1 oz) [102 cal/2 fat/1 fib/21 carb] Cereals; QUAKER; corn grits; instant; plain; dry 1.67 1 packet (1 oz) [96 cal/0 fat/1 fib/22 carb] Cereals; QUAKER; corn grits; instant; plain; prepared w/water 2.78 1 cup [159 cal/0 fat/2 fib/37 carb] Cereals; QUAKER; corn grits; instant; w/imitation bacon bits 1.65 1 packet (5 oz); prep w/water [94 cal/0 fat/1 fib/21 carb] Cereals; QUAKER; corn grits; instant; w/imitation bacon bits;dry 1.70 1 packet (1 oz) [98 cal/0 fat/1 fib/22 carb] Cereals; QUAKER; corn grits; instant; w/imitation ham bits 1.62 1 packet (5 oz); prep w/water [92 cal/1 fat/1 fib/20 carb] Cereals; QUAKER; corn grits; instant; w/imitation ham bits; dry 1.68 1 packet (1 oz) [95 cal/1 fat/1 fib/21 carb] Cereals; QUAKER; Creamy Wheat; farina; enriched; prep w/H20 0.27 1 oz [14 cal/0 fat/0 fib/3 carb] Cereals; QUAKER; farina; Creamy Wheat; enriched; dry 2.85 .25 cup [154 cal/0 fat/1 fib/33 carb] Cereals; QUAKER; farina; enriched cinnamon flavor; dry 1.77 1 oz [98 cal/0 fat/1 fib/21 carb] Cereals; QUAKER; hominy grits; white; quick; dry 1.73 1 oz [98 cal/0 fat/1 fib/22 carb] Cereals; QUAKER; hominy grits; white; regular; dry 1.73 1 oz [98 cal/0 fat/1 fib/22 carb] Cereals; QUAKER; hominy grits; yellow; quick; dry 1.63 1 oz [96 cal/0 fat/2 fib/22 carb] Cereals; QUAKER; Oat Bran; QUAKER/MOTHER'S Oat Bran; dry 2.38 .5 cup [146 cal/3 fat/6 fib/25 carb] Cereals; QUAKER; Oat Bran; QUAKER/MOTHER'S Oat Bran; prep w/H20 0.17 1 oz [12 cal/0 fat/0 fib/2 carb] Cereals; QUAKER; oatmeal; instant; fruit & cream variety 0.61 1 oz; prep w/H20 [33 cal/1 fat/1 fib/7 carb] Cereals; QUAKER; oatmeal; instant; fruit & cream variety; dry 2.47 1 packet (1.25 oz) [135 cal/3 fat/2 fib/26 carb] Cereals; QUAKER; oatmeal; instant; low sodium; dry 1.72 1 packet (1 oz) [103 cal/2 fat/3 fib/18 carb] Cereals; QUAKER; oatmeal; instant; low sodium; prepared w/water 0.44 1 oz [26 cal/1 fat/1 fib/5 carb] Cereals; QUAKER; oatmeal; instant; maple & brown sugar; dry 2.80 1 packet (1.5 oz) [160 cal/2 fat/3 fib/33 carb] Cereals; QUAKER; oatmeal; instant; maple&brown sugar;prep w/H20 2.69 1 packet (5.5 oz) [153 cal/2 fat/3 fib/31 carb] Cereals; QUAKER; oatmeal; instant; raisins; dates & walnuts 0.58 1 oz; prep w/H20 [33 cal/0 fat/1 fib/7 carb] Cereals; QUAKER; oatmeal; instant; raisins; dates & walnuts; dry 2.38 1 packet (1.3 oz) [135 cal/2 fat/2 fib/27 carb] Cereals; QUAKER; oatmeal; instant; w/apples & cinnamon; dry 2.17 1 packet (1.25 oz) [128 cal/1 fat/3 fib/27 carb] Cereals; QUAKER; oatmeal; instant; w/apples&cinnamon; prep w/H20 2.11 1 packet (5.25 oz) [125 cal/1 fat/3 fib/26 carb] Cereals; QUAKER; oatmeal; microwave; QUICK 'N HEARTY Apple Spice 2.88 1 packet (1.5 oz) [166 cal/2 fat/3 fib/35 carb] Cereals; QUAKER; oatmeal; microwave; QUICK 'N HEARTY; Honey Bran 2.65 1 packet (1.5 oz) [151 cal/2 fat/3 fib/31 carb] Cereals; QUAKER; oatmeal; QUICK 'N HEARTY; Brown Sugar Cinnamon 2.76 1 packet (1.5 oz) [155 cal/2 fat/3 fib/31 carb] Cereals; QUAKER; oatmeal; QUICK 'N HEARTY; Cinnamon Dbl Raisin 2.99 1 packet (1.65 oz) [169 cal/2 fat/3 fib/35 carb] Cereals; QUAKER; oatmeal; QUICK 'N HEARTY; Regular Flavor 1.81 1 packet (1 oz) [106 cal/2 fat/2 fib/19 carb] Cereals; QUAKER; QUAKER MultiGrain Oatmeal; dry 1.95 .5 cup [133 cal/1 fat/5 fib/29 carb] Cereals; QUAKER; QUAKER MultiGrain Oatmeal; prep w/water 0.23 1 oz [17 cal/0 fat/1 fib/4 carb] Cereals; QUAKER; Scotch Barley; regular & quick; dry 1.43 1 oz [98 cal/1 fat/3 fib/22 carb] Cereals; RAISIN NUT BRAN 3.75 1 cup [209 cal/4 fat/5 fib/41 carb] Cereals; RALSTON; cooked w/water 1.95 1 cup [134 cal/1 fat/6 fib/28 carb] Cereals; RALSTON; dry 7.45 1 cup [402 cal/2 fat/16 fib/85 carb] Cereals; REESE'S PUFFS 2.79 .75 cup [128 cal/3 fat/0 fib/23 carb] Cereals; Rice CHEX 2.30 1.25 cup [117 cal/0 fat/0 fib/27 carb] Cereals; RICE CRUNCHINS 2.18 1 oz [108 cal/0 fat/0 fib/24 carb] Cereals; rice; puffed; fortified 1.08 1 cup [56 cal/0 fat/0 fib/13 carb] Cereals; ROMAN MEAL w/OATS; cooked w/water 2.77 1 cup [170 cal/2 fat/7 fib/34 carb] Cereals; ROMAN MEAL; plain; cooked w/water 2.22 1 cup [147 cal/1 fat/8 fib/33 carb] Cereals; ROMAN MEAL; plain; dry 5.36 1 cup [299 cal/2 fat/17 fib/67 carb] Cereals; SUN COUNTRY Granola w/Almonds 5.59 .5 cup [266 cal/10 fat/3 fib/38 carb] Cereals; SUNRISE 1.99 1 oz [108 cal/1 fat/1 fib/25 carb] Cereals; SWEET CRUNCH/QUISP 2.29 1 oz [115 cal/2 fat/1 fib/24 carb] Cereals; Toasted Oats/OATMMM'S 1.90 1 oz [108 cal/1 fat/2 fib/22 carb] Cereals; TOOTIE FRUITIES 2.45 1 cup [125 cal/1 fat/1 fib/28 carb] Cereals; TOTAL Brown Sugar & Oat 1.75 1 oz [96 cal/1 fat/1 fib/22 carb] Cereals; TOTAL Corn Flakes 2.13 1.333 cup [112 cal/0 fat/1 fib/26 carb] Cereals; TOTAL Raisin Bran 2.71 1 cup [171 cal/1 fat/5 fib/41 carb] Cereals; TRIX 2.26 1 cup [117 cal/1 fat/1 fib/27 carb] Cereals; WAFFELOS 2.54 1 cup [122 cal/1 fat/0 fib/26 carb] Cereals; Wheat CHEX 1.46 1 cup [104 cal/1 fat/3 fib/24 carb] Cereals; wheat germ; toasted; plain 8.84 1 cup [432 cal/12 fat/15 fib/56 carb] Cereals; wheat; puffed; fortified 0.78 1 cup [44 cal/0 fat/1 fib/10 carb] Cereals; wheat; shredded; plain; sugar & salt free; single brand 1.11 1 biscuit; rectangular (.8 oz) [80 cal/0 fat/3 fib/19 carb] Cereals; WHEATENA; cooked w/water 2.02 1 cup [136 cal/1 fat/7 fib/29 carb] Cereals; WHEATENA; cooked w/water; w/salt 2.02 1 cup [136 cal/1 fat/7 fib/29 carb] Cereals; WHEATENA; dry 9.61 1 cup [503 cal/4 fat/18 fib/107 carb] Cereals; WHEATIES 1.61 1 cup [107 cal/1 fat/3 fib/24 carb] Cereals; WHEATIES Raisin Bran 2.94 1 cup [183 cal/1 fat/5 fib/45 carb] Cereals; Whole Grain TOTAL 1.53 .75 cup [97 cal/1 fat/2 fib/23 carb] Cereals; whole wheat hot natural cereal; cooked w/water 2.31 1 cup [150 cal/1 fat/4 fib/33 carb] Cereals; whole wheat hot natural cereal; dry 5.79 1 cup [321 cal/2 fat/9 fib/71 carb] Chard; swiss; boiled; drained 0.00 1 cup; chopped [35 cal/0 fat/4 fib/7 carb] Chard; swiss; raw 0.03 1 cup [7 cal/0 fat/1 fib/1 carb] Chayote; fruit; boiled; drained 0.03 1 cup [38 cal/1 fat/4 fib/8 carb] Chayote; fruit; raw 0.07 1 cup [25 cal/0 fat/2 fib/6 carb] Cheese fondue 6.16 .5 cup [247 cal/15 fat/0 fib/4 carb] Cheese food; cold pack; american 2.45 1 oz [94 cal/7 fat/0 fib/2 carb] Cheese food; pasteurized process; american; w/Na2HPO4 2.44 1 oz [93 cal/7 fat/0 fib/2 carb] Cheese food; pasteurized process; american; w/o Na2HPO4 2.44 1 oz [93 cal/7 fat/0 fib/2 carb] Cheese food; pasteurized process; swiss 2.40 1 oz [92 cal/7 fat/0 fib/1 carb] Cheese sauce; prepared from recipe 1.55 2 tbsp [59 cal/4 fat/0 fib/2 carb] Cheese spread; pasteurized process; american; w/Na2HPO4 2.15 1 oz [82 cal/6 fat/0 fib/2 carb] Cheese spread; pasteurized process; american; w/o Na2HPO4 10.60 1 cup; diced [406 cal/30 fat/0 fib/12 carb] Cheese substitute; mozzarella 6.76 1 cup; shredded [280 cal/14 fat/0 fib/27 carb] Cheese; blue 2.68 1 oz [100 cal/8 fat/0 fib/1 carb] Cheese; brick 2.80 1 oz [105 cal/8 fat/0 fib/1 carb] Cheese; brie 2.55 1 oz [95 cal/8 fat/0 fib/0 carb] Cheese; camembert 2.27 1 oz [85 cal/7 fat/0 fib/0 carb] Cheese; caraway 2.82 1 oz [107 cal/8 fat/0 fib/1 carb] Cheese; cheddar 3.07 1 oz [114 cal/9 fat/0 fib/0 carb] Cheese; cheshire 2.92 1 oz [110 cal/9 fat/0 fib/1 carb] Cheese; colby 2.99 1 oz [112 cal/9 fat/0 fib/1 carb] Cheese; cottage; creamed; large or small curd 5.12 1 cup; large curd (7.4 oz) [216 cal/9 fat/0 fib/6 carb] Cheese; cottage; creamed; w/fruit 6.25 1 cup [280 cal/8 fat/0 fib/30 carb] Cheese; cottage; lowfat; 1% milkfat 3.45 1 cup [163 cal/2 fat/0 fib/6 carb] Cheese; cottage; lowfat; 2% milkfat 4.43 1 cup [203 cal/4 fat/0 fib/8 carb] Cheese; cottage; nonfat; uncreamed; dry; large or small curd 2.52 1 cup [123 cal/1 fat/0 fib/3 carb] Cheese; cream 1.43 1 tbsp [51 cal/5 fat/0 fib/0 carb] Cheese; cream; fat free 0.58 1 oz [27 cal/0 fat/0 fib/2 carb] Cheese; edam 2.68 1 oz [101 cal/8 fat/0 fib/0 carb] Cheese; feta 2.00 1 oz [75 cal/6 fat/0 fib/1 carb] Cheese; fontina 2.94 1 oz [110 cal/9 fat/0 fib/0 carb] Cheese; gjetost 3.34 1 oz [132 cal/8 fat/0 fib/12 carb] Cheese; goat; hard type 3.40 1 oz [128 cal/10 fat/0 fib/1 carb] Cheese; goat; semisoft type 2.77 1 oz [103 cal/8 fat/0 fib/1 carb] Cheese; goat; soft type 2.02 1 oz [76 cal/6 fat/0 fib/0 carb] Cheese; gouda 2.67 1 oz [101 cal/8 fat/0 fib/1 carb] Cheese; gruyere 3.11 1 oz [117 cal/9 fat/0 fib/0 carb] Cheese; limburger 2.50 1 oz [93 cal/8 fat/0 fib/0 carb] Cheese; low fat; cheddar or colby 1.15 1 oz [49 cal/2 fat/0 fib/1 carb] Cheese; low-sodium; cheddar or colby 3.03 1 oz [113 cal/9 fat/0 fib/1 carb] Cheese; mexican; queso anejo 2.82 1 oz [106 cal/8 fat/0 fib/1 carb] Cheese; mexican; queso asadero 2.69 1 oz [101 cal/8 fat/0 fib/1 carb] Cheese; mexican; queso chihuahua 2.82 1 oz [106 cal/8 fat/0 fib/2 carb] Cheese; monterey 2.83 1 oz [106 cal/9 fat/0 fib/0 carb] Cheese; mozzarella; part skim milk 1.82 1 oz [72 cal/5 fat/0 fib/1 carb] Cheese; mozzarella; part skim milk; low moisture 1.99 1 oz [79 cal/5 fat/0 fib/1 carb] Cheese; mozzarella; whole milk 2.10 1 oz [80 cal/6 fat/0 fib/1 carb] Cheese; mozzarella; whole milk; low moisture 2.39 1 oz [90 cal/7 fat/0 fib/1 carb] Cheese; muenster 2.80 1 oz [104 cal/9 fat/0 fib/0 carb] Cheese; neufchatel 2.03 1 oz [74 cal/7 fat/0 fib/1 carb] Cheese; parmesan; grated 0.58 1 tbsp [23 cal/2 fat/0 fib/0 carb] Cheese; parmesan; hard 2.83 1 oz [111 cal/7 fat/0 fib/1 carb] Cheese; parmesan; shredded 0.53 1 tbsp [21 cal/1 fat/0 fib/0 carb] Cheese; pasteurized process; american; w/Na2HPO4 2.86 1 oz [106 cal/9 fat/0 fib/0 carb] Cheese; pasteurized process; american; w/o Na2HPO4 2.86 1 oz [106 cal/9 fat/0 fib/0 carb] Cheese; pasteurized process; pimento 2.86 1 oz [106 cal/9 fat/0 fib/0 carb] Cheese; pasteurized process; swiss; w/Na2HPO4 2.48 1 oz [95 cal/7 fat/0 fib/1 carb] Cheese; pasteurized process; swiss; w/o Na2HPO4 2.48 1 oz [95 cal/7 fat/0 fib/1 carb] Cheese; port de salut 2.66 1 oz [100 cal/8 fat/0 fib/0 carb] Cheese; provolone 2.62 1 oz [100 cal/8 fat/0 fib/1 carb] Cheese; ricotta; part skim milk 4.21 .5 cup (4.4 oz) [170 cal/10 fat/0 fib/6 carb] Cheese; ricotta; whole milk 1.29 .5 cup (4.4 oz) [49 cal/4 fat/0 fib/1 carb] Cheese; romano 2.83 1 oz [110 cal/8 fat/0 fib/1 carb] Cheese; roquefort 2.82 1 oz [105 cal/9 fat/0 fib/1 carb] Cheese; swiss 2.78 1 oz [107 cal/8 fat/0 fib/1 carb] Cheese; tilsit 2.54 1 oz [96 cal/7 fat/0 fib/1 carb] Cheeseburger; large; double patty; fast food 17.72 1 sandwich (9 oz); w/condiments & vegetables [704 cal/44 fat/0 fib/40 carb] Cheeseburger; large; single meat patty; plain 14.92 1 sandwich (6.5 oz) [609 cal/33 fat/0 fib/47 carb] Cheeseburger; large; single meat patty; w/bacon & condiments 15.23 1 sandwich (6.9 oz) [608 cal/37 fat/0 fib/37 carb] Cheeseburger; large; single patty; fast food 14.00 1 sandwich (7.7 oz); w/condiments & vegetables [563 cal/33 fat/0 fib/38 carb] Cheeseburger; large; single patty; w/ham; fast food 18.90 1 sandwich (9 oz); w/condiments & vegetables [744 cal/48 fat/0 fib/38 carb] Cheeseburger; regular; double patty & bun; fast food 15.94 1 sandwich (8 oz); w/condiments & vegetables [650 cal/35 fat/0 fib/53 carb] Cheeseburger; regular; double patty & bun; fast food; plain 11.02 1 sandwich (5.6 oz) [461 cal/22 fat/0 fib/44 carb] Cheeseburger; regular; double patty; fast food 10.09 1 sandwich (6 oz); w/condiments & vegetables [417 cal/21 fat/0 fib/35 carb] Cheeseburger; regular; double patty; fast food; plain 11.52 1 sandwich (5.5 oz) [457 cal/28 fat/0 fib/22 carb] Cheeseburger; regular; single meat patty; plain 7.65 1 sandwich (3.6 oz) [319 cal/15 fat/0 fib/32 carb] Cheeseburger; regular; single patty; fast food 8.83 1 sandwich (5.4 oz); w/condiments & vegetables [359 cal/20 fat/0 fib/28 carb] Cheeseburger; regular; single patty; fast food; w/condiments 7.08 1 sandwich (4 oz) [295 cal/14 fat/0 fib/27 carb] Cheeseburger; triple patty; plain; fast food 20.18 1 sandwich (10.7 oz) [796 cal/51 fat/0 fib/27 carb] Cheesecake commercially prepared 6.57 1 piece (2.8 oz) [257 cal/18 fat/0 fib/20 carb] Cheesecake prepared from mix; no-bake type 6.10 1 piece (3.5 oz) [271 cal/13 fat/2 fib/35 carb] Cheesefurter; beef & pork; w/cheese; smoked 3.85 1 cheesefurter (1.5 oz) [141 cal/12 fat/0 fib/1 carb] CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce; canned entree 4.30 1 serving (8.5 oz) [229 cal/5 fat/4 fib/37 carb] CHEF BOYARDEE BEEFARONI; Macaroni w/Beef in Tomato Sauce 3.34 1 package (7.5 oz); canned entree [184 cal/3 fat/3 fib/31 carb] CHEF BOYARDEE MINI RAVIOLI; Beef Ravioli in Tomato & Meat Sauce 4.53 1 serving (8.9 oz); canned entree [239 cal/5 fat/3 fib/41 carb] CHEF BOYARDEE Spaghetti & Meatballs in Tomato Sauce 5.28 1 serving (8.5 oz); canned entree [250 cal/9 fat/2 fib/34 carb] CHEF BOYARDEE TEENAGE MUTANT NINJA TURTLES Pasta Shapes 4.55 1 package (7.5 oz); w/Mini Meatballs in Tomato Sauce; canned entree [227 cal/7 fat/3 fib/34 carb] Cherimoya; raw 1.68 1 cup; diced [116 cal/1 fat/4 fib/28 carb] Cherries; sour; red; canned; extra heavy syrup pack 5.55 1 cup; solids & liquids [298 cal/0 fat/2 fib/76 carb] Cherries; sour; red; canned; heavy syrup pack; solids & liquids 4.12 1 cup [233 cal/0 fat/3 fib/60 carb] Cherries; sour; red; canned; light syrup pack; solids & liquids 3.40 1 cup [189 cal/0 fat/2 fib/49 carb] Cherries; sour; red; canned; water pack; solids & liquids 1.24 1 cup; includes USDA commodity red tart cherries [88 cal/0 fat/3 fib/22 carb] Cherries; sour; red; frozen; unsweetened 0.99 1 cup; unthawed [71 cal/1 fat/2 fib/17 carb] Cherries; sour; red; raw 1.09 1 cup; without pits [78 cal/0 fat/2 fib/19 carb] Cherries; sweet; canned; extra heavy syrup pack 4.57 1 cup; solids & liquids [266 cal/0 fat/4 fib/68 carb] Cherries; sweet; canned; heavy syrup pack; solids & liquids 3.47 1 cup [210 cal/0 fat/4 fib/54 carb] Cherries; sweet; canned; juice pack; solids & liquids 1.95 1 cup [135 cal/0 fat/4 fib/35 carb] Cherries; sweet; canned; light syrup pack; solids & liquids 2.65 1 cup [169 cal/0 fat/4 fib/44 carb] Cherries; sweet; canned; water pack; solids & liquids 1.56 1 cup [114 cal/0 fat/4 fib/29 carb] Cherries; sweet; frozen; sweetened 3.84 1 cup; thawed [231 cal/0 fat/5 fib/58 carb] Cherries; sweet; raw 1.24 1 cup; with pits [84 cal/1 fat/3 fib/19 carb] Chestnuts; chinese; boiled & steamed 0.89 1 oz (~3 nuts) [43 cal/0 fat/0 fib/10 carb] Chestnuts; chinese; dried 2.10 1 oz (~3 nuts) [103 cal/1 fat/0 fib/23 carb] Chestnuts; chinese; raw 1.30 1 oz (~3 nuts) [64 cal/0 fat/0 fib/14 carb] Chestnuts; chinese; roasted 1.38 1 oz (~3 nuts) [68 cal/0 fat/0 fib/15 carb] Chestnuts; european; boiled & steamed 0.78 1 oz (~3 nuts) [37 cal/0 fat/0 fib/8 carb] Chestnuts; european; dried; peeled 2.18 1 oz (~3 nuts) [105 cal/1 fat/0 fib/22 carb] Chestnuts; european; dried; unpeeled 1.56 1 oz (~3 nuts) [106 cal/1 fat/3 fib/22 carb] Chestnuts; european; raw; peeled 1.14 1 oz (~3 nuts) [56 cal/0 fat/0 fib/13 carb] Chestnuts; european; raw; unpeeled 0.80 1 oz (~3 nuts) [60 cal/1 fat/2 fib/13 carb] Chestnuts; european; roasted 1.15 1 oz (~3 nuts) [69 cal/1 fat/1 fib/15 carb] Chestnuts; japanese; boiled & steamed 0.32 1 oz (~3 nuts) [16 cal/0 fat/0 fib/4 carb] Chestnuts; japanese; dried 2.07 1 oz (~3 nuts) [102 cal/0 fat/0 fib/23 carb] Chestnuts; japanese; raw 0.89 1 oz (~3 nuts) [44 cal/0 fat/0 fib/10 carb] Chestnuts; japanese; roasted 1.16 1 oz (~3 nuts) [57 cal/0 fat/0 fib/13 carb] Chewing gum 1.10 10 Chiclets (.56 oz) [55 cal/0 fat/0 fib/15 carb] CHEX mix 5.00 2 oz [241 cal/10 fat/3 fib/37 carb] Chia seeds; dried 3.30 1 oz [134 cal/7 fat/0 fib/14 carb] Chicken breast; fat-free; mesquite flavor; sliced 0.69 2 slices (1.5 oz) [34 cal/0 fat/0 fib/1 carb] Chicken breast; oven-roasted; fat-free; sliced 0.68 2 slices (1.5 oz) [33 cal/0 fat/0 fib/1 carb] Chicken fillet sandwich w/cheese; fast food 15.86 1 sandwich (8 oz) [632 cal/39 fat/0 fib/42 carb] Chicken fillet sandwich; plain; fast food 12.76 1 sandwich (6.4 oz) [515 cal/29 fat/0 fib/39 carb] Chicken pot pie; frozen entree 11.76 1 serving (7.5 oz) [484 cal/29 fat/2 fib/43 carb] Chicken roll; light meat 2.10 2 slices (2 oz) [87 cal/4 fat/0 fib/1 carb] Chicken spread 2.56 .25 cup [88 cal/10 fat/0 fib/2 carb] Chicken; back; meat & skin; fried; batter 10.14 .5 back; bone removed (4.2 oz) [397 cal/26 fat/0 fib/12 carb] Chicken; back; meat & skin; fried; flour 6.01 .5 back; bone removed (2.5 oz) [238 cal/15 fat/0 fib/5 carb] Chicken; back; meat & skin; raw 8.69 .5 back; bone removed (3.5 oz) [316 cal/28 fat/0 fib/0 carb] Chicken; back; meat & skin; roasted 4.11 .5 back; bone removed (1.87 oz) [159 cal/11 fat/0 fib/0 carb] Chicken; back; meat & skin; stewed 2.40 1 (1.27 oz) [93 cal/7 fat/0 fib/0 carb] Chicken; back; meat only; fried 4.08 .5 back; bone & skin removed (2 oz) [167 cal/9 fat/0 fib/3 carb] Chicken; back; meat only; raw 1.65 .5 back; bone & skin removed (1.8 oz) [70 cal/3 fat/0 fib/0 carb] Chicken; back; meat only; roasted 2.35 .5 back; bone & skin removed (1.4 oz) [96 cal/5 fat/0 fib/0 carb] Chicken; back; meat only; stewed 2.15 .5 back; bone & skin removed (1.5 oz) [88 cal/5 fat/0 fib/0 carb] Chicken; breaded & fried; boneless pieces; plain; fast food 8.10 6 pieces (3.7 oz) [319 cal/21 fat/0 fib/15 carb] Chicken; breaded & fried; boneless pieces; w/honey; fast food 8.04 6 pieces (4 oz) [329 cal/18 fat/0 fib/27 carb] Chicken; breaded & fried; boneless; w/barb. Sauce; fast food 8.10 6 pieces (4.6 oz) [330 cal/18 fat/0 fib/25 carb] Chicken; breaded & fried; boneless; w/mustard sauce; fast food 8.03 6 pieces (4.6 oz) [322 cal/19 fat/0 fib/21 carb] Chicken; breaded & fried; boneless; w/sweet & sour; fast food 8.41 6 pieces (4.6 oz) [346 cal/18 fat/0 fib/29 carb] Chicken; breaded & fried; dark meat; fast food 10.84 2 pieces (5.2 oz); drumstick or thigh [431 cal/27 fat/0 fib/16 carb] Chicken; breaded & fried; light meat (breast or wing); fast food 12.34 2 pieces (5.75 oz) [494 cal/30 fat/0 fib/20 carb] Chicken; breast; meat & skin; fried; batter 8.74 .5 breast; bone removed (5 oz) [364 cal/18 fat/0 fib/13 carb] Chicken; breast; meat & skin; fried; flour 5.06 .5 breast; bone removed (3.5 oz) [218 cal/9 fat/0 fib/2 carb] Chicken; breast; meat & skin; raw 3.66 .5 breast; bone removed [150 cal/8 fat/0 fib/0 carb] Chicken; breast; meat & skin; roasted 6.42 1 cup; chopped or diced (5 oz) [276 cal/11 fat/0 fib/0 carb] Chicken; breast; meat & skin; stewed 6.02 1 cup; chopped or diced (5 oz) [258 cal/10 fat/0 fib/0 carb] Chicken; breast; meat only; fried 3.55 .5 breast; bone & skin removed (3 oz) [161 cal/4 fat/0 fib/0 carb] Chicken; breast; meat only; raw 2.72 .5 breast; bone & skin removed (4.2 oz) [130 cal/1 fat/0 fib/0 carb] Chicken; breast; meat only; roasted 5.04 1 cup; chopped or diced (5 oz) [231 cal/5 fat/0 fib/0 carb] Chicken; breast; meat only; stewed 4.58 1 cup; chopped or diced (5 oz) [211 cal/4 fat/0 fib/0 carb] Chicken; broilers/fryers; dark meat; meat & skin; raw 10.03 5.6 oz [379 cal/29 fat/0 fib/0 carb] Chicken; broilers/fryers; dark meat; meat & skin; stewed 6.47 3.88 oz [256 cal/16 fat/0 fib/0 carb] Chicken; broilers/fryers; dark meat; meat only; raw 3.12 3.8 oz [136 cal/5 fat/0 fib/0 carb] Chicken; broilers/fryers; giblets; fried 0.87 1 unit (0.46 oz) [36 cal/2 fat/0 fib/1 carb] Chicken; broilers/fryers; giblets; raw 2.14 1 giblets (2.65 oz) [93 cal/3 fat/0 fib/1 carb] Chicken; broilers/fryers; giblets; simmered 5.13 1 cup; chopped or diced (5 oz) [228 cal/7 fat/0 fib/1 carb] Chicken; broilers/fryers; meat & skin & giblets & neck; raw 4.67 3 oz [181 cal/13 fat/0 fib/0 carb] Chicken; broilers/fryers; meat & skin & giblets & neck; roasted 11.86 1 unit (7.25 oz) [480 cal/27 fat/0 fib/0 carb] Chicken; broilers/fryers; meat & skin & giblets & neck; stewed 12.04 1 unit (8 oz) [486 cal/28 fat/0 fib/0 carb] Chicken; broilers/fryers; meat & skin; fried; batter 20.06 10 oz [809 cal/49 fat/1 fib/26 carb] Chicken; broilers/fryers; meat & skin; fried; flour 20.73 .5 chicken; bone removed (11 oz) [845 cal/47 fat/0 fib/10 carb] Chicken; broilers/fryers; meat & skin; raw 15.33 9.7 oz [593 cal/42 fat/0 fib/0 carb] Chicken; broilers/fryers; meat & skin; roasted 8.28 1 cup; chopped or diced (5 oz) [335 cal/19 fat/0 fib/0 carb] Chicken; broilers/fryers; meat & skin; stewed 7.60 1 cup; chopped or diced (5 oz) [307 cal/18 fat/0 fib/0 carb] Chicken; broilers/fryers; meat only; fried 7.17 1 cup; chopped or diced (5 oz) [307 cal/13 fat/0 fib/2 carb] Chicken; broilers/fryers; meat only; raw 8.67 .5 chicken; bone & skin removed(11.6oz) [392 cal/10 fat/0 fib/0 carb] Chicken; broilers/fryers; meat only; roasted 6.18 1 cup; chopped or diced [266 cal/10 fat/0 fib/0 carb] Chicken; broilers/fryers; meat only; stewed 5.74 1 cup; chopped or diced [248 cal/9 fat/0 fib/0 carb] Chicken; broilers/fryers; skin only; fried; batter 11.72 4 oz [449 cal/33 fat/0 fib/26 carb] Chicken; broilers/fryers; skin only; fried; flour 7.61 .5 chicken; skin only (2 oz) [281 cal/24 fat/0 fib/5 carb] Chicken; broilers/fryers; skin only; raw 7.64 .5 chicken; skin only (2.8 oz) [276 cal/26 fat/0 fib/0 carb] Chicken; broilers/fryers; skin only; roasted 6.98 .5 chicken; skin only (2 oz) [254 cal/23 fat/0 fib/0 carb] Chicken; broilers/fryers; skin only; stewed 7.21 .5 chicken; skin only (2.5 oz) [261 cal/24 fat/0 fib/0 carb] Chicken; broilers/fryers;dark meat;meat&skin;fried;batter 12.55 1 unit (6 oz) [498 cal/31 fat/0 fib/16 carb] Chicken; broilers/fryers;dark meat;meat&skin;fried;flour 7.82 3.88 oz [314 cal/19 fat/0 fib/4 carb] Chicken; broilers/fryers;dark meat;meat&skin;roasted 6.44 3.5 oz [256 cal/16 fat/0 fib/0 carb] Chicken; broilers/fryers;light meat; meat only; fried 6.02 1 cup (5 oz) [269 cal/8 fat/0 fib/1 carb] Chicken; broilers/fryers;light meat; meat only; raw 3.55 .5 chicken; bone & skin removed(5.2 oz) [168 cal/2 fat/0 fib/0 carb] Chicken; broilers/fryers;light meat; meat only; roasted 5.37 1 cup; chopped or diced (5 oz) [242 cal/6 fat/0 fib/0 carb] Chicken; broilers/fryers;light meat; meat only; stewed 4.92 1 cup; chopped or diced (5 oz) [223 cal/6 fat/0 fib/0 carb] Chicken; broilers/fryers;light meat;meat&skin; raw 5.39 4 oz [216 cal/13 fat/0 fib/0 carb] Chicken; broilers/fryers;light meat;meat&skin; roasted 7.05 .5 chicken; bone removed (4.65 oz) [293 cal/14 fat/0 fib/0 carb] Chicken; broilers/fryers;light meat;meat&skin; stewed 7.28 .5 chicken; bone removed (5.3 oz) [302 cal/15 fat/0 fib/0 carb] Chicken; broilers/fryers;light meat;meat&skin;fried;batter 7.71 4 oz [313 cal/17 fat/0 fib/11 carb] Chicken; broilers/fryers;light meat;meat&skin;fried;flour 7.68 .5 chicken; bone removed (4.6 oz) [320 cal/16 fat/0 fib/2 carb] Chicken; broilers/fryers;meat&skin & giblets & neck;fried;batter 22.42 1 unit (10.86 oz) [896 cal/54 fat/0 fib/28 carb] Chicken; broilers/fryers;meat&skin & giblets & neck;fried;flour 14.23 1 unit (7.5 oz) [577 cal/32 fat/0 fib/7 carb] Chicken; canned; meat only; w/broth 5.63 1 can [234 cal/11 fat/0 fib/0 carb] Chicken; capons; giblets; raw 3.49 1 giblets (4 oz) [150 cal/6 fat/0 fib/2 carb] Chicken; capons; giblets; simmered 5.41 1 cup; chopped or diced (5 oz) [238 cal/8 fat/0 fib/1 carb] Chicken; capons; meat & skin & giblets & neck; raw 5.14 3 oz [197 cal/14 fat/0 fib/0 carb] Chicken; capons; meat & skin & giblets & neck; roasted 11.97 7.7 oz [493 cal/25 fat/0 fib/0 carb] Chicken; capons; meat & skin; raw 18.12 10.5 oz [695 cal/51 fat/0 fib/0 carb] Chicken; capons; meat & skin; roasted 10.88 7 oz [449 cal/23 fat/0 fib/0 carb] Chicken; cornish game hens; meat & skin; raw 8.68 .5 bird [336 cal/24 fat/0 fib/0 carb] Chicken; cornish game hens; meat & skin; roasted 8.67 .5 bird [335 cal/23 fat/0 fib/0 carb] Chicken; cornish game hens; meat only; raw 3.12 .5 bird [139 cal/4 fat/0 fib/0 carb] Chicken; cornish game hens; meat only; roasted 3.30 .5 bird [147 cal/4 fat/0 fib/0 carb] Chicken; dark meat; meat only; fried 8.05 1 cup (5 oz) [335 cal/16 fat/0 fib/4 carb] Chicken; dark meat; meat only; roasted 6.88 1 cup; chopped or diced (5 oz) [287 cal/14 fat/0 fib/0 carb] Chicken; dark meat; meat only; stewed 6.42 1 cup; chopped or diced (5 oz) [269 cal/13 fat/0 fib/0 carb] Chicken; drumstick; meat & skin; fried; batter 4.76 1 drumstick; bone removed (2.5 oz) [193 cal/11 fat/0 fib/6 carb] Chicken; drumstick; meat & skin; fried; flour 2.95 1 drumstick; bone removed (1.7 oz) [120 cal/7 fat/0 fib/1 carb] Chicken; drumstick; meat & skin; raw 2.88 1 drumstick; bone removed (2.6 oz) [118 cal/6 fat/0 fib/0 carb] Chicken; drumstick; meat & skin; roasted 7.35 1 cup; chopped or diced (5 oz) [302 cal/16 fat/0 fib/0 carb] Chicken; drumstick; meat & skin; stewed 6.95 1 cup; chopped or diced (5 oz) [286 cal/15 fat/0 fib/0 carb] Chicken; drumstick; meat only; fried 1.92 1 drumstick; bone & skin removed (1.5 oz) [82 cal/3 fat/0 fib/0 carb] Chicken; drumstick; meat only; raw 1.65 1 drumstick; bone & skin removed (2.2 oz) [74 cal/2 fat/0 fib/0 carb] Chicken; drumstick; meat only; roasted 1.02 1 drumstick; bone & skin removed (.9 oz) [45 cal/1 fat/0 fib/0 carb] Chicken; drumstick; meat only; stewed 6.17 1 cup; chopped or diced (5.6 oz) [270 cal/9 fat/0 fib/0 carb] Chicken; gizzard; all classes; raw 1.00 1 gizzard (1.3 oz) [44 cal/2 fat/0 fib/0 carb] Chicken; gizzard; all classes; simmered 4.88 1 cup; chopped or diced (5 oz) [222 cal/5 fat/0 fib/2 carb] Chicken; heart; all classes; raw 0.23 1 heart (.22 oz) [9 cal/1 fat/0 fib/0 carb] Chicken; heart; all classes; simmered 6.32 1 cup; chopped or diced (5 oz) [268 cal/11 fat/0 fib/0 carb] Chicken; leg; meat & skin; fried; batter 10.66 1 leg; bone removed (5.5 oz) [431 cal/26 fat/0 fib/14 carb] Chicken; leg; meat & skin; fried; flour 7.01 1 leg; bone removed (4 oz) [284 cal/16 fat/0 fib/3 carb] Chicken; leg; meat & skin; raw 4.80 1 leg; bone removed (3.5 oz) [189 cal/12 fat/0 fib/0 carb] Chicken; leg; meat & skin; roasted 3.98 1 leg; bone removed (2.4 oz) [160 cal/9 fat/0 fib/0 carb] Chicken; leg; meat & skin; stewed 7.67 1 cup; chopped or diced (5 oz) [308 cal/18 fat/0 fib/0 carb] Chicken; leg; meat only; fried 4.64 1 leg; bone & skin removed (3.3 oz) [196 cal/9 fat/0 fib/1 carb] Chicken; leg; meat only; raw 2.12 1 leg; bone & skin removed(2.75oz) [94 cal/3 fat/0 fib/0 carb] Chicken; leg; meat only; roasted 2.58 1 leg; bone & skin removed (2 oz) [109 cal/5 fat/0 fib/0 carb] Chicken; leg; meat only; stewed 6.99 1 cup; chopped or diced (5.6 oz) [296 cal/13 fat/0 fib/0 carb] Chicken; liver; all classes; raw 0.90 1 liver (1.13 oz) [40 cal/1 fat/0 fib/1 carb] Chicken; liver; all classes; simmered 5.03 1 cup; chopped or diced (5 oz) [220 cal/8 fat/0 fib/1 carb] Chicken; neck; meat & skin; cooked simmered 2.45 1 neck; bone removed (1.3 oz) [94 cal/7 fat/0 fib/0 carb] Chicken; neck; meat & skin; fried; batter 4.45 1 neck; bone removed (1.83 oz) [172 cal/12 fat/0 fib/5 carb] Chicken; neck; meat & skin; fried; flour 3.10 1 neck; bone removed (.1.27 oz) [120 cal/8 fat/0 fib/2 carb] Chicken; neck; meat & skin; raw 4.06 1 neck; bone removed (1.8 oz) [149 cal/13 fat/0 fib/0 carb] Chicken; neck; meat only; fried 1.23 1 neck; bone & skin removed (.77 oz) [50 cal/3 fat/0 fib/0 carb] Chicken; neck; meat only; raw 0.76 1 neck; bone & skin removed (.7 oz) [31 cal/2 fat/0 fib/0 carb] Chicken; neck; meat only; simmered 0.77 1 neck; bone & skin removed (.6 oz) [32 cal/1 fat/0 fib/0 carb] Chicken; roasting; dark meat; meat only; raw 2.89 4 oz [128 cal/4 fat/0 fib/0 carb] Chicken; roasting; dark meat; meat only; roasted 6.00 1 cup; chopped or diced (5 oz) [249 cal/12 fat/0 fib/0 carb] Chicken; roasting; giblets; raw 3.34 1 giblets (4 oz) [144 cal/6 fat/0 fib/1 carb] Chicken; roasting; giblets; simmered 0.56 1 giblets (.53 oz) [25 cal/1 fat/0 fib/0 carb] Chicken; roasting; light meat; meat only; raw 2.29 3.5 oz [108 cal/2 fat/0 fib/0 carb] Chicken; roasting; light meat; meat only; roasted 4.76 1 cup; chopped or diced (5 oz) [214 cal/6 fat/0 fib/0 carb] Chicken; roasting; meat & skin & giblets & neck; raw 4.72 3 oz [181 cal/13 fat/0 fib/0 carb] Chicken; roasting; meat & skin & giblets & neck; roasted 12.90 8.3 oz [517 cal/31 fat/0 fib/0 carb] Chicken; roasting; meat & skin; raw 16.53 10.33 oz [633 cal/46 fat/0 fib/0 carb] Chicken; roasting; meat & skin; roasted 11.71 7.4 oz [468 cal/28 fat/0 fib/0 carb] Chicken; roasting; meat only; raw 11.66 .5 chicken; bone & skin removed (17 oz) [529 cal/13 fat/0 fib/0 carb] Chicken; roasting; meat only; roasted 5.45 1 cup; chopped or diced (5 oz) [234 cal/9 fat/0 fib/0 carb] Chicken; separable fat; raw 2.34 1 tbsp (.45 oz) [81 cal/9 fat/0 fib/0 carb] Chicken; stewing; dark meat; meat only; raw 4.01 3.7 oz [165 cal/9 fat/0 fib/0 carb] Chicken; stewing; dark meat; meat only; stewed 9.01 1 cup; chopped or diced (5 oz) [361 cal/21 fat/0 fib/0 carb] Chicken; stewing; giblets; raw 3.34 1 giblets (2.85 oz) [136 cal/7 fat/0 fib/2 carb] Chicken; stewing; giblets; simmered 6.75 1 cup; chopped or diced (5 oz) [281 cal/13 fat/0 fib/0 carb] Chicken; stewing; light meat; meat only; raw 4.02 .5 chicken; bone & skin removed(4.6 oz) [178 cal/5 fat/0 fib/0 carb] Chicken; stewing; light meat; meat only; stewed 6.89 1 cup; chopped or diced (5 oz) [298 cal/11 fat/0 fib/0 carb] Chicken; stewing; meat & skin; & giblets & neck; raw 5.65 3 oz [213 cal/17 fat/0 fib/0 carb] Chicken; stewing; meat & skin; & giblets & neck; stewed 11.24 1 cup; chopped or diced (5.6 oz) [442 cal/29 fat/0 fib/0 carb] Chicken; stewing; meat & skin; raw 18.57 9.5 oz [699 cal/55 fat/0 fib/0 carb] Chicken; stewing; meat & skin; stewed 18.98 .5 chicken; bone removed (9.2 oz) [744 cal/49 fat/0 fib/0 carb] Chicken; stewing; meat only; raw 9.90 .5 chicken; bone & skin removed (10 oz) [420 cal/18 fat/0 fib/0 carb] Chicken; stewing; meat only; stewed 8.02 1 cup; chopped or diced (5 oz) [332 cal/17 fat/0 fib/0 carb] Chicken; thigh; meat & skin; fried; batter 5.90 1 thigh; bone removed (3 oz) [238 cal/14 fat/0 fib/8 carb] Chicken; thigh; meat & skin; fried; flour 4.01 1 thigh; bone removed (2.2 oz) [162 cal/9 fat/0 fib/2 carb] Chicken; thigh; meat & skin; raw 3.13 1 thigh; bone removed (2 oz) [120 cal/9 fat/0 fib/0 carb] Chicken; thigh; meat & skin; roasted 2.31 1 unit (1.3 oz) [91 cal/6 fat/0 fib/0 carb] Chicken; thigh; meat & skin; stewed 3.99 1 thigh; bone removed (2.4 oz) [158 cal/10 fat/0 fib/0 carb] Chicken; thigh; meat only; fried 2.71 1 thigh; bone & skin removed (1.8 oz) [113 cal/5 fat/0 fib/1 carb] Chicken; thigh; meat only; raw 1.87 1 thigh; bone & skin removed (2.5 oz) [82 cal/3 fat/0 fib/0 carb] Chicken; thigh; meat only; roasted 7.12 1 cup; chopped or diced (5 oz) [293 cal/15 fat/0 fib/0 carb] Chicken; thigh; meat only; stewed 6.60 1 cup; chopped or diced (5 oz) [273 cal/14 fat/0 fib/0 carb] Chicken; wing; meat & skin; fried; batter 4.04 1 wing; bone removed (1.7 oz) [159 cal/11 fat/0 fib/5 carb] Chicken; wing; meat & skin; fried; flour 2.64 1 wing; bone removed (1.13 oz) [103 cal/7 fat/0 fib/1 carb] Chicken; wing; meat & skin; raw 1.67 1 wing; bone removed (1 oz) [64 cal/5 fat/0 fib/0 carb] Chicken; wing; meat & skin; roasted 1.56 1 unit (0.75 oz) [61 cal/4 fat/0 fib/0 carb] Chicken; wing; meat & skin; stewed 1.53 1 unit (0.85 oz) [60 cal/4 fat/0 fib/0 carb] Chicken; wing; meat only; fried 1.00 1 wing; bone & skin removed (.7 oz) [42 cal/2 fat/0 fib/0 carb] Chicken; wing; meat only; raw 0.48 1 wing; bone & skin removed(.6oz) [21 cal/1 fat/0 fib/0 carb] Chicken; wing; meat only; roasted 0.99 1 wing; bone & skin removed (.74 oz) [43 cal/2 fat/0 fib/0 carb] Chicken; wing; meat only; stewed 5.91 1 cup; chopped or diced (5 oz) [253 cal/10 fat/0 fib/0 carb] Chickpea flour (besan) 6.50 1 cup [339 cal/6 fat/10 fib/53 carb] Chickpeas (garbanzo beans; bengal gram); mature seeds; canned 5.14 1 cup [286 cal/3 fat/11 fib/54 carb] Chickpeas (garbanzo beans; bengal gram); mature seeds; raw 0.54 1 tbsp [46 cal/1 fat/2 fib/8 carb] Chickpeas; mature seeds; boiled 4.93 1 cup; garbanzo beans; bengal gram [269 cal/4 fat/12 fib/45 carb] Chicory greens; raw 0.07 1 cup; chopped [41 cal/1 fat/7 fib/8 carb] Chicory roots; raw 0.66 .5 cup [33 cal/0 fat/0 fib/8 carb] Chicory; witloof; raw 0.00 .5 cup [8 cal/0 fat/1 fib/2 carb] Child formula; ROSS; PEDIASURE; w/iron; ready-to-feed 0.71 1 fl oz [29 cal/1 fat/0 fib/3 carb] Chili con carne w/beans; canned entree 4.98 1 serving (7.8 oz) [255 cal/8 fat/8 fib/24 carb] Chili con carne; fast food 5.80 1 cup [256 cal/8 fat/0 fib/22 carb] Chili w/beans; canned 6.11 1 cup [287 cal/14 fat/11 fib/30 carb] Chimichanga w/beef 10.13 1 chimichanga (6 oz) [425 cal/20 fat/0 fib/43 carb] Chimichanga w/beef & cheese 10.81 1 chimichanga (6.5 oz) [443 cal/23 fat/0 fib/39 carb] Chimichanga w/beef & red chili peppers 10.07 1 chimichanga (6 oz) [424 cal/19 fat/0 fib/46 carb] Chimichanga w/beef; cheese; & red chili peppers 8.73 1 chimichanga (6.3 oz) [364 cal/18 fat/0 fib/38 carb] Chives; freeze-dried 0.00 1 tbsp [1 cal/0 fat/0 fib/0 carb] Chives; raw 0.00 1 tbsp; chopped [1 cal/0 fat/0 fib/0 carb] Chocolate syrup 1.98 2 tbsp [107 cal/0 fat/1 fib/25 carb] Chocolate syrup; prepared w/whole milk 5.68 1 cup [257 cal/9 fat/1 fib/36 carb] Chocolate-flavor beverage mix; powder 1.31 1 portion (.76 oz) [75 cal/1 fat/1 fib/20 carb] Chocolate-flavor beverage mix; powder; prepared w/whole milk 4.99 1 cup [226 cal/9 fat/1 fib/31 carb] Chorizo; pork & beef 7.37 1 link (2 oz) [273 cal/23 fat/0 fib/1 carb] Chrysanthemum leaves; raw 0.00 1 cup; chopped [12 cal/0 fat/2 fib/2 carb] Chrysanthemum; garland; boiled; drained 0.00 1 cup [20 cal/0 fat/2 fib/4 carb] Chrysanthemum; garland; raw 0.00 1 cup [5 cal/0 fat/1 fib/1 carb] CHUN KING Sweet & Sour Vegetables Fruit & Sauce w/Chicken 3.45 1 serving (9 oz); canned entree [165 cal/2 fat/0 fib/32 carb] Cinnamon Swirl French Toast w/Sausage; frozen breakfast 9.77 1 package (5.5 oz) [415 cal/23 fat/2 fib/38 carb] Cisco; raw 1.80 3 oz [83 cal/2 fat/0 fib/0 carb] Cisco; smoked 3.85 3 oz [150 cal/10 fat/0 fib/0 carb] Citrus fruit juice drink; frozen concentrate 13.66 1 can (12 oz) [685 cal/0 fat/0 fib/170 carb] Citrus fruit juice drink; frozen concentrate; prepared w/water 2.28 1 cup [114 cal/0 fat/0 fib/29 carb] Clam & tomato juice; canned 1.55 1 can (5.5 oz) [80 cal/0 fat/0 fib/18 carb] Clam; mixed species; breaded & fried 9.34 20 small (6.6 oz) [380 cal/21 fat/0 fib/19 carb] Clam; mixed species; canned; drained solids 2.65 3 oz [126 cal/2 fat/0 fib/4 carb] Clam; mixed species; canned; liquid 0.04 3 oz [2 cal/0 fat/0 fib/0 carb] Clam; mixed species; cooked; moist heat 5.93 20 small (6.7 oz) [281 cal/4 fat/0 fib/10 carb] Clam; mixed species; raw 3.54 1 cup [168 cal/2 fat/0 fib/6 carb] Clams; breaded & fried; fast food 11.22 .75 cup [451 cal/26 fat/0 fib/39 carb] Cocoa mix; NESTLE; CARNATION Hot Cocoa Mix w/Marshmallows 2.22 1 envelope (1 oz) [112 cal/1 fat/1 fib/24 carb] Cocoa mix; NESTLE; CARNATION No Sugar Added Hot Cocoa Mix 0.98 1 envelope (.53 oz) [55 cal/0 fat/1 fib/8 carb] Cocoa mix; NESTLE; CARNATION Rich Chocolate Hot Cocoa Mix 2.20 1 envelope (1 oz) [112 cal/1 fat/1 fib/24 carb] Cocoa mix; powder 2.07 1 serving (1 oz) [102 cal/1 fat/0 fib/22 carb] Cocoa mix; powder; prepared w/water 1.67 1 oz [103 cal/1 fat/2 fib/22 carb] Cocoa mix; w/aspartame; powder 0.72 1 envelope Swiss Miss (.53 oz) [48 cal/0 fat/1 fib/11 carb] Cocoa mix; w/aspartame; powder; prepared from item 14196 0.82 1 packet (6.75 oz) [54 cal/0 fat/1 fib/11 carb] Cocoa; dry powder; unsweetened 0.00 1 tbsp [12 cal/1 fat/2 fib/3 carb] Cocoa; dry powder; unsweetened; HERSHEY'S European Style Cocoa 0.24 1 tbsp [20 cal/1 fat/1 fib/3 carb] Cocoa; dry powder; unsweetened; processed w/alkali 0.00 1 tbsp [12 cal/1 fat/2 fib/3 carb] Coconut cream; canned (liquid expressed from grated meat) 0.93 1 tbsp [36 cal/3 fat/0 fib/2 carb] Coconut cream; raw (liquid expressed from grated meat) 1.36 1 tbsp [50 cal/5 fat/0 fib/1 carb] Coconut meat; dried (desiccated); creamed 5.51 1 oz [194 cal/20 fat/0 fib/6 carb] Coconut meat; dried (desiccated); not sweetened 4.47 1 oz [187 cal/18 fat/5 fib/7 carb] Coconut meat; dried (desiccated); sweetened; shredded 11.27 1 cup; shredded [466 cal/33 fat/4 fib/44 carb] Coconut meat; dried (desiccated); toasted 4.47 1 oz [168 cal/13 fat/0 fib/13 carb] Coconut meat; dried; sweetened; flaked; canned 8.16 1 cup; desiccated [341 cal/24 fat/3 fib/32 carb] Coconut meat; dried; sweetened; flaked; packaged 8.36 1 cup; desiccated [351 cal/24 fat/3 fib/35 carb] Coconut meat; raw 7.10 1 cup; shredded [283 cal/27 fat/7 fib/12 carb] Coconut milk; canned 0.86 1 tbsp; liquid expressed from grated meat & water [30 cal/3 fat/0 fib/0 carb] Coconut milk; frozen 0.87 1 tbsp; liquid expressed from grated meat & water [30 cal/3 fat/0 fib/1 carb] Coconut milk; raw 0.92 1 tbsp; liquid expressed from grated meat & water [35 cal/4 fat/0 fib/1 carb] Coconut water (liquid from coconuts) 0.03 1 tbsp [3 cal/0 fat/0 fib/1 carb] Cod; Atlantic; canned; solids & liquid 1.85 3 oz [89 cal/1 fat/0 fib/0 carb] Cod; Atlantic; cooked; dry heat 1.85 3 oz [89 cal/1 fat/0 fib/0 carb] Cod; Atlantic; dried & salted 1.70 1 oz [82 cal/1 fat/0 fib/0 carb] Cod; Atlantic; raw 1.44 3 oz [70 cal/1 fat/0 fib/0 carb] Cod; Pacific; cooked; dry heat 1.84 3 oz [89 cal/1 fat/0 fib/0 carb] Cod; Pacific; raw 1.44 3 oz [70 cal/1 fat/0 fib/0 carb] Coffee & cocoa (mocha) powder; w/low cal sweetener; decaffeinatd 0.81 1 tsp; dry; w/whitener [34 cal/2 fat/0 fib/3 carb] Coffee substitute; cereal grain beverage; powder 0.12 1 tsp [8 cal/0 fat/0 fib/2 carb] Coffee substitute; cereal grain beverage; prepared w/water 0.24 1 cup [12 cal/0 fat/0 fib/2 carb] Coffee substitute; cereal grain beverage;powder;prep w/wholemilk 2.88 6 fl oz [120 cal/6 fat/0 fib/10 carb] Coffee; brewed; espresso; restaurant-prepared 0.20 100 grams (3.5 oz) [9 cal/0 fat/0 fib/2 carb] Coffee; brewed; prepared w/distilled water 0.09 1 cup [5 cal/0 fat/0 fib/1 carb] Coffee; brewed; prepared w/tap water 0.09 1 cup [5 cal/0 fat/0 fib/1 carb] Coffee; brewed; prepared w/tap water; decaffeinated 0.09 1 cup [5 cal/0 fat/0 fib/1 carb] Coffee; instant; decaffeinated; powder 0.08 1 tsp [4 cal/0 fat/0 fib/1 carb] Coffee; instant; decaffeinated; powder; prepared w/water 0.07 6 fl oz [4 cal/0 fat/0 fib/1 carb] Coffee; instant; regular; powder 0.04 1 tsp; dry [2 cal/0 fat/0 fib/0 carb] Coffee; instant; regular; prepared w/water 0.07 6 fl oz [4 cal/0 fat/0 fib/1 carb] Coffee; instant; w/chicory; powder 0.12 1 tsp [6 cal/0 fat/0 fib/1 carb] Coffee; instant; w/chicory; prepared w/water 0.14 6 fl oz [7 cal/0 fat/0 fib/1 carb] Coffee; instant; w/sugar; cappuccino-flavor powder 1.42 2 tsp [62 cal/2 fat/0 fib/11 carb] Coffee; instant; w/sugar; french-flavor; powder 1.43 2 tsp [57 cal/3 fat/0 fib/7 carb] Coffee; instant; w/sugar; mocha-flavor; powder 1.09 2 tsp [51 cal/2 fat/0 fib/8 carb] Coffeecake; cheese 5.96 1 piece (2.68 oz) [258 cal/12 fat/1 fib/34 carb] Coffeecake; cinnamon w/crumb topping; commercial prep; enriched 5.64 1 individual (2 oz) [238 cal/13 fat/1 fib/27 carb] Coffeecake; cinnamon w/crumb topping; commercial prep; unenrichd 5.64 1 individual (2 oz) [238 cal/13 fat/1 fib/27 carb] Coffeecake; cinnamon w/crumb topping; dry mix 2.65 1 oz [124 cal/3 fat/1 fib/22 carb] Coffeecake; cinnamon w/crumb topping; dry mix; prepared 3.88 1 piece (2 oz) [178 cal/5 fat/1 fib/30 carb] Coffeecake; creme-filled w/chocolate frosting 6.41 1 piece (3.17 oz) [298 cal/10 fat/2 fib/48 carb] Coffeecake; fruit 3.28 1 piece (1.8 oz) [156 cal/5 fat/1 fib/26 carb] Coleslaw; fast food 3.84 .75 cup [147 cal/11 fat/0 fib/13 carb] Coleslaw; home-prepared 0.78 .5 cup [41 cal/2 fat/1 fib/7 carb] Collards; boiled; drained 0.24 1 cup; chopped [49 cal/1 fat/5 fib/9 carb] Collards; frozen; chopped; boiled; drained 0.48 1 cup; chopped [61 cal/1 fat/5 fib/12 carb] Collards; frozen; chopped; unprepared 1.16 1 package (10 oz) [94 cal/1 fat/10 fib/18 carb] Collards; raw 0.00 1 cup; chopped [11 cal/0 fat/1 fib/2 carb] CONTINENTAL MILLS ALPINE SPICED CIDER Instant Apple Flavor Drink 1.66 1 pouch (.74 oz); Mix; powder [83 cal/0 fat/0 fib/21 carb] Cookies; animal crackers (includes arrowroot; tea biscuits) 0.48 1 Arrowroot biscuit (.17 oz) [22 cal/1 fat/0 fib/4 carb] Cookies; animal crackers; fast food 6.73 1 box (2.4 oz) [299 cal/9 fat/0 fib/50 carb] Cookies; brownie; fast food 5.70 1 brownie (2 oz) [243 cal/10 fat/0 fib/39 carb] Cookies; brownies; commercially prepared 5.06 1 square (2 oz) [227 cal/9 fat/1 fib/36 carb] Cookies; brownies; dry mix; regular 2.81 1 oz [123 cal/4 fat/0 fib/22 carb] Cookies; brownies; dry mix; special dietary 2.47 1 oz [121 cal/4 fat/1 fib/23 carb] Cookies; brownies; dry mix; special dietary; prepared 1.73 1 brownie (.77 oz) [84 cal/2 fat/1 fib/16 carb] Cookies; brownies; prepared from recipe 2.82 1 brownie (.85 oz) [112 cal/7 fat/0 fib/12 carb] Cookies; butter; commercially prepared 0.54 1 cookie (.18 oz) [23 cal/1 fat/0 fib/3 carb] Cookies; chocolate chip; commercial prep;reg;higher fat;enriched 1.32 1 cookie (.4 oz) [58 cal/3 fat/0 fib/8 carb] Cookies; chocolate chip; commercial prep;reg;higher fat;unenrich 1.10 1 cookie (.35 oz) [48 cal/2 fat/0 fib/7 carb] Cookies; chocolate chip; commercially prep; regular; lower fat 0.96 1 cookie (.35 oz) [45 cal/2 fat/0 fib/7 carb] Cookies; chocolate chip; commercially prepared; soft-type 1.58 1 cookie (.53 oz) [69 cal/4 fat/0 fib/9 carb] Cookies; chocolate chip; commercially prepared; special dietary 0.71 1 cookie (.25 oz) [32 cal/1 fat/0 fib/5 carb] Cookies; chocolate chip; dry mix 3.41 1 oz [141 cal/7 fat/0 fib/19 carb] Cookies; chocolate chip; fast food 5.67 1 box (2 oz) [233 cal/12 fat/0 fib/36 carb] Cookies; chocolate chip; prepared from recipe; made w/butter 1.94 1 cookie (.56 oz) [78 cal/5 fat/0 fib/9 carb] Cookies; chocolate chip; prepared from recipe; made w/margarine 3.70 1 bar (1.13 oz) [156 cal/9 fat/1 fib/19 carb] Cookies; chocolate chip; refrigerated dough 2.91 1 oz [126 cal/6 fat/0 fib/17 carb] Cookies; chocolate chip; refrigerated dough; baked 1.37 1 cookie (.4 oz) [59 cal/3 fat/0 fib/8 carb] Cookies; chocolate sandwich w/creme filling;reg;chocolate-coated 1.83 1 cookie (.6 oz) [82 cal/4 fat/1 fib/11 carb] Cookies; chocolate sandwich; w/creme filling; regular 1.05 1 cookie (.35 oz) [47 cal/2 fat/0 fib/7 carb] Cookies; chocolate sandwich; w/creme filling; special dietary 1.02 1 cookie (.35 oz) [46 cal/2 fat/0 fib/7 carb] Cookies; chocolate sandwich; w/extra creme filling 1.52 1 cookie (.45 oz) [65 cal/3 fat/0 fib/9 carb] Cookies; chocolate wafers 10.26 1 cup; crumbs [485 cal/16 fat/4 fib/81 carb] Cookies; coconut macaroons; prepared from recipe 2.11 1 cookie (.85 oz) [97 cal/3 fat/0 fib/17 carb] Cookies; fig bars 2.86 1 Figaroo (1.5 oz) [150 cal/3 fat/2 fib/30 carb] Cookies; fortune 0.60 1 cookie (.28 oz) [30 cal/0 fat/0 fib/7 carb] Cookies; fudge; cake-type (includes trolley cakes) 1.41 1 cookie (.75 oz) [73 cal/1 fat/1 fib/16 carb] Cookies; gingersnaps 0.61 1 cookie (.25 oz) [29 cal/1 fat/0 fib/5 carb] Cookies; graham crackers; chocolate-coated 1.54 1 cracker (.5 oz) [68 cal/3 fat/0 fib/9 carb] Cookies; graham crackers; plain or honey (includes cinnamon) 2.48 1 oz [120 cal/3 fat/1 fib/22 carb] Cookies; ladyfingers; w/lemon juice & rind 1.02 1 anisette sponge (.45 oz) [47 cal/1 fat/0 fib/8 carb] Cookies; ladyfingers; w/o lemon juice & rind 1.02 1 anisette sponge (.45 oz) [47 cal/1 fat/0 fib/8 carb] Cookies; marshmallow; chocolate-coated 2.64 1 Fudge Mashmallow (1 oz); includes marshmallow pies [118 cal/5 fat/1 fib/19 carb] Cookies; molasses 3.03 1 large (1.13 oz) [138 cal/4 fat/0 fib/24 carb] Cookies; oatmeal; commercially prepared; fat-free 1.47 1 oz [92 cal/0 fat/2 fib/22 carb] Cookies; oatmeal; commercially prepared; regular 2.49 1 cookie (.88 oz) [113 cal/5 fat/1 fib/17 carb] Cookies; oatmeal; commercially prepared; soft-type 1.33 1 cookie (.4 oz) [61 cal/2 fat/0 fib/10 carb] Cookies; oatmeal; commercially prepared; special dietary 0.69 1 cookie (.25 oz) [31 cal/1 fat/0 fib/5 carb] Cookies; oatmeal; dry mix 3.07 1 oz [131 cal/5 fat/0 fib/19 carb] Cookies; oatmeal; prepared from recipe; w/o raisins 1.56 1 cookie (.53 oz) [67 cal/3 fat/0 fib/10 carb] Cookies; oatmeal; prepared from recipe; w/raisins 1.51 1 cookie (.53 oz) [65 cal/2 fat/0 fib/10 carb] Cookies; oatmeal; refrigerated dough 2.71 1 oz [120 cal/5 fat/1 fib/17 carb] Cookies; oatmeal; refrigerated dough; baked 1.27 1 cookie (.4 oz) [57 cal/3 fat/0 fib/8 carb] Cookies; peanut butter sandwich; regular 1.53 1 cookie (.5 oz) [67 cal/3 fat/0 fib/9 carb] Cookies; peanut butter sandwich; special dietary 1.35 1 cookie (.35 oz) [54 cal/3 fat/0 fib/5 carb] Cookies; peanut butter; commercially prepared; regular 1.67 1 cookie (.53 oz) [72 cal/4 fat/0 fib/9 carb] Cookies; peanut butter; commercially prepared; soft-type 1.63 1 cookie (.53 oz) [69 cal/4 fat/0 fib/9 carb] Cookies; peanut butter; prepared from recipe 2.30 1 cookie (.7 oz) [95 cal/5 fat/0 fib/12 carb] Cookies; peanut butter; refrigerated dough 3.13 1 oz [130 cal/7 fat/0 fib/15 carb] Cookies; peanut butter; refrigerated dough; baked 1.45 1 cookie (.5 oz) [60 cal/3 fat/0 fib/7 carb] Cookies; raisin; soft-type 1.34 1 cookie (.4 oz) [60 cal/2 fat/0 fib/10 carb] Cookies; shortbread; commercially prepared; pecan 1.85 1 cookie (.5 oz) [76 cal/5 fat/0 fib/8 carb] Cookies; shortbread; commercially prepared; plain 0.94 1 cookie (.28 oz) [40 cal/2 fat/0 fib/5 carb] Cookies; sugar wafers w/creme filling; regular 1.09 1 wafer (.3 oz) [46 cal/2 fat/0 fib/6 carb] Cookies; sugar wafers w/creme filling; special dietary 0.49 1 wafer (.14 oz) [20 cal/1 fat/0 fib/3 carb] Cookies; sugar; commercially prep; regular (includes vanilla) 1.67 1 cookie (.53 oz) [72 cal/3 fat/0 fib/10 carb] Cookies; sugar; commercially prepared; special dietary 0.67 1 cookie (.25 oz) [30 cal/1 fat/0 fib/5 carb] Cookies; sugar; prepared from recipe; made w/margarine 1.56 1 cookie (.5 oz) [66 cal/3 fat/0 fib/8 carb] Cookies; sugar; refrigerated dough 1.75 1 cookie (.6 oz) [74 cal/4 fat/0 fib/10 carb] Cookies; sugar; refrigerated dough; baked 1.72 1 cookie (.5 oz) [73 cal/3 fat/0 fib/10 carb] Cookies; vanilla sandwich w/creme filling 1.65 1 cookie; oval (.53 oz) [72 cal/3 fat/0 fib/11 carb] Cookies; vanilla wafers; higher fat 0.64 1 wafer (.2 oz) [28 cal/1 fat/0 fib/4 carb] Cookies; vanilla wafers; lower fat 2.75 1 oz [125 cal/4 fat/1 fib/21 carb] Coriander leaves; raw 0.00 .25 cup [1 cal/0 fat/0 fib/0 carb] Corn bran; crude 2.66 1 cup [170 cal/1 fat/65 fib/65 carb] Corn cakes 0.68 1 cake (.3 oz) [35 cal/0 fat/0 fib/8 carb] Corn cakes; very low sodium 0.71 1 cake (.3 oz) [35 cal/0 fat/0 fib/8 carb] Corn flour; degermed; unenriched; yellow 9.12 1 cup [473 cal/2 fat/2 fib/104 carb] Corn flour; masa; enriched 7.88 1 cup [416 cal/4 fat/11 fib/87 carb] Corn flour; masa; enriched; yellow 8.68 1 cup [416 cal/4 fat/0 fib/87 carb] Corn flour; whole-grain; white 8.02 1 cup [422 cal/5 fat/11 fib/90 carb] Corn flour; whole-grain; yellow 8.02 1 cup [422 cal/5 fat/16 fib/90 carb] Corn on the cob w/butter; fast food 3.38 1 ear (5 oz) [155 cal/3 fat/0 fib/32 carb] Corn pudding; home-prepared 6.56 1 cup [273 cal/13 fat/0 fib/32 carb] Corn w/red & green peppers; canned; solids & liquids 3.51 1 cup [170 cal/1 fat/0 fib/41 carb] Corn-based; extruded; chips; barbecue-flavor (like Frito type) 3.44 1 oz [148 cal/9 fat/1 fib/16 carb] Corn-based; extruded; chips; barbecue-flavor (like Frito type) 3.74 1 oz; made w/enriched masa flour [148 cal/9 fat/0 fib/16 carb] Corn-based; extruded; chips; plain (like Frito type chips) 3.57 1 oz [153 cal/9 fat/1 fib/16 carb] Corn-based; extruded; cones; nacho-flavor (like Frito type) 3.73 1 oz [152 cal/9 fat/0 fib/16 carb] Corn-based; extruded; cones; plain (like Frito type chips) 3.46 1 oz [145 cal/8 fat/0 fib/18 carb] Corn-based; extruded; onion-flavor (like Frito type chips) 3.15 1 oz [142 cal/6 fat/1 fib/18 carb] Corn-based; extruded; puffs or twists; cheese-flavor(Frito-like) 3.89 1 oz; unenriched [157 cal/10 fat/0 fib/15 carb] Corn-based; extruded; puffs or twists; cheese-flavor(Frito-like) 3.89 1 oz [157 cal/10 fat/0 fib/15 carb] Corn; sweet; white; boiled; drained 1.33 1 ear (2.7 oz) [83 cal/1 fat/2 fib/19 carb] Corn; sweet; white; canned; cream style; no salt added 1.58 .5 cup [92 cal/1 fat/2 fib/23 carb] Corn; sweet; white; canned; cream style; regular pack 3.16 1 cup [184 cal/1 fat/3 fib/46 carb] Corn; sweet; white; canned; vacuum pack; no salt added 1.28 .5 cup [83 cal/1 fat/2 fib/20 carb] Corn; sweet; white; canned; vacuum pack; regular pack 1.28 .5 cup [83 cal/1 fat/2 fib/20 carb] Corn; sweet; white; canned; whole kernel; drained solids 2.14 1 cup [133 cal/2 fat/3 fib/30 carb] Corn; sweet; white; canned; whole kernel; no salt added 1.51 .5 cup; solids & liquids [82 cal/1 fat/1 fib/20 carb] Corn; sweet; white; canned; whole kernel; regular pack 1.26 .5 cup; solids & liquids [82 cal/1 fat/2 fib/20 carb] Corn; sweet; white; frozen; kernels cut off cob; boiled; drained 0.95 .5 cup; w/o salt [66 cal/0 fat/2 fib/16 carb] Corn; sweet; white; frozen; kernels cut off cob; boiled; drained 0.95 .5 cup; w/salt [66 cal/0 fat/2 fib/16 carb] Corn; sweet; white; frozen; kernels cut off cob; unprepared 1.10 .5 cup [72 cal/1 fat/2 fib/17 carb] Corn; sweet; white; frozen; kernels on cob; boiled; drained 0.86 1 ear (2.2 oz); w/salt [59 cal/0 fat/2 fib/14 carb] Corn; sweet; white; frozen; kernels on cob; boiled; drained 0.95 1 ear (2.2 oz); w/o salt [59 cal/0 fat/1 fib/14 carb] Corn; sweet; white; frozen; kernels on cob; unprepared 1.83 1 ear (4.4 oz) [123 cal/1 fat/4 fib/29 carb] Corn; sweet; white; raw 1.83 1 ear (5 oz) [123 cal/2 fat/4 fib/27 carb] Corn; sweet; yellow; boiled; drained; w/o salt 2.92 1 cup [177 cal/2 fat/5 fib/41 carb] Corn; sweet; yellow; boiled; drained; w/salt 1.31 1 ear (2.7 oz) [83 cal/1 fat/2 fib/19 carb] Corn; sweet; yellow; canned; brine pack; regular pack 1.26 .5 cup; solids & liquids [82 cal/1 fat/2 fib/20 carb] Corn; sweet; yellow; canned; cream style; no salt added 3.16 1 cup [184 cal/1 fat/3 fib/46 carb] Corn; sweet; yellow; canned; cream style; regular pack 3.16 1 cup [184 cal/1 fat/3 fib/46 carb] Corn; sweet; yellow; canned; no salt added; solids & liquids 1.26 .5 cup [82 cal/1 fat/2 fib/20 carb] Corn; sweet; yellow; canned; vacuum pack; no salt added 1.28 .5 cup [83 cal/1 fat/2 fib/20 carb] Corn; sweet; yellow; canned; vacuum pack; regular pack 1.28 .5 cup [83 cal/1 fat/2 fib/20 carb] Corn; sweet; yellow; canned; whole kernel; drained solids 2.14 1 cup [133 cal/2 fat/3 fib/30 carb] Corn; sweet; yellow; frozen; kernels cut off cob; boiled;drained 0.95 .5 cup; w/o salt [66 cal/0 fat/2 fib/16 carb] Corn; sweet; yellow; frozen; kernels cut off cob; unprepared 1.10 .5 cup [72 cal/1 fat/2 fib/17 carb] Corn; sweet; yellow; frozen; kernels on cob; boiled; drained 0.86 1 ear (2.2 oz); w/salt [59 cal/0 fat/2 fib/14 carb] Corn; sweet; yellow; frozen; kernels on cob; boiled; drained 0.86 1 ear (2.2 oz); w/o salt [59 cal/0 fat/2 fib/14 carb] Corn; sweet; yellow; frozen; kernels on cob; unprepared 1.83 1 ear (4.4 oz) [123 cal/1 fat/4 fib/29 carb] Corn; sweet; yellow; frozen; kernels; cut off cob;boiled;drained 0.95 .5 cup; w/salt [66 cal/0 fat/2 fib/16 carb] Corn; sweet; yellow; raw 2.00 1 cup [132 cal/2 fat/4 fib/29 carb] Corn; white 12.77 1 cup [606 cal/8 fat/0 fib/123 carb] Corn; yellow 12.77 1 cup [606 cal/8 fat/0 fib/123 carb] Corned beef loaf; jellied 2.02 2 slices (2 oz) [87 cal/3 fat/0 fib/0 carb] Cornmeal; degermed; white or yellow 9.49 1 cup [505 cal/2 fat/10 fib/107 carb] Cornmeal; self-rising; bolted; enriched; white or yellow 11.44 1 cup; w/wheat flour added [592 cal/5 fat/11 fib/125 carb] Cornmeal; self-rising; bolted; plain; enriched; white or yellow 7.70 1 cup [407 cal/4 fat/8 fib/86 carb] Cornmeal; self-rising; degermed; enriched; white 9.20 1 cup [490 cal/2 fat/10 fib/103 carb] Cornmeal; whole-grain; white 8.40 1 cup [442 cal/4 fat/9 fib/94 carb] Cornmeal; whole-grain; yellow 8.40 1 cup [442 cal/4 fat/9 fib/94 carb] Cornnuts; barbecue-flavor 2.33 1 oz [124 cal/4 fat/2 fib/20 carb] Cornnuts; nacho-flavor 2.37 1 oz [124 cal/4 fat/2 fib/20 carb] Cornnuts; plain 2.43 1 oz [124 cal/4 fat/2 fib/21 carb] Cornsalad; raw 0.25 1 cup [12 cal/0 fat/0 fib/2 carb] Cornstarch 9.53 1 cup [488 cal/0 fat/1 fib/117 carb] Cottonseed flour; low fat (glandless) 1.92 1 oz [94 cal/0 fat/0 fib/10 carb] Cottonseed flour; partially defatted (glandless) 0.35 1 tbsp [18 cal/0 fat/0 fib/2 carb] Cottonseed kernels; roasted (glandless) 1.20 1 tbsp [51 cal/4 fat/1 fib/2 carb] Cottonseed meal; partially defatted (glandless) 2.19 1 oz [104 cal/1 fat/0 fib/11 carb] COUNTRY TIME Lemonade Mix; w/vitamin C 1.29 1 portion (.63 oz) [64 cal/0 fat/0 fib/18 carb] Couscous; cooked 3.10 1 cup; cooked [176 cal/0 fat/2 fib/36 carb] Couscous; dry 12.30 1 cup [650 cal/1 fat/9 fib/134 carb] Cowpeas (Blackeyes); immature seeds; boiled; drained 2.45 1 cup [160 cal/1 fat/8 fib/34 carb] Cowpeas (Blackeyes); immature seeds; frozen; boiled; drained 3.78 1 cup; w/salt [224 cal/1 fat/11 fib/40 carb] Cowpeas (blackeyes); immature seeds; frozen; boiled; drained 3.78 1 cup; w/o salt [224 cal/1 fat/11 fib/40 carb] Cowpeas (Blackeyes); immature seeds; frozen; unprepared 3.74 1 cup [222 cal/1 fat/8 fib/40 carb] Cowpeas (blackeyes); immature seeds; raw 1.85 1 cup [131 cal/1 fat/7 fib/27 carb] Cowpeas; catjang; mature seeds; boiled 3.30 1 cup [200 cal/1 fat/6 fib/35 carb] Cowpeas; catjang; mature seeds; raw 10.94 1 cup [573 cal/3 fat/18 fib/100 carb] Cowpeas; common; mature seeds; boiled 3.27 1 cup; blackeyes; crowder; southern [200 cal/1 fat/11 fib/36 carb] Cowpeas; common; mature seeds; canned w/pork 3.50 1 cup; blackeyes; crowder; southern [199 cal/4 fat/8 fib/40 carb] Cowpeas; common; mature seeds; canned; plain 3.01 1 cup; blackeyes; crowder; southern [185 cal/1 fat/8 fib/33 carb] Cowpeas; common; mature seeds; raw 10.60 1 cup; blackeyes; crowder; southern [561 cal/2 fat/18 fib/100 carb] Cowpeas; leafy tips; boiled; drained 0.24 1 cup; chopped [12 cal/0 fat/0 fib/1 carb] Cowpeas; leafy tips; raw 0.22 1 cup; chopped [10 cal/0 fat/0 fib/2 carb] Cowpeas; young pods w/seeds; boiled; drained 0.67 1 cup [32 cal/0 fat/0 fib/7 carb] Cowpeas; young pods w/seeds; raw 0.85 1 cup [41 cal/0 fat/0 fib/9 carb] Crab cake 4.01 1 cake (2 oz) [160 cal/10 fat/0 fib/5 carb] Crab; alaska king; cooked; moist heat 1.76 3 oz [82 cal/1 fat/0 fib/0 carb] Crab; alaska king; imitation; made from surimi 1.83 3 oz [87 cal/1 fat/0 fib/9 carb] Crab; alaska king; raw 1.47 3 oz [71 cal/1 fat/0 fib/0 carb] Crab; blue; canned 0.59 1 oz [28 cal/0 fat/0 fib/0 carb] Crab; blue; cooked; moist heat 2.58 1 cup; flaked & pieces [120 cal/2 fat/0 fib/0 carb] Crab; blue; crab cakes 2.24 1 cake (2.12 oz) [93 cal/5 fat/0 fib/0 carb] Crab; blue; raw 1.56 3 oz [74 cal/1 fat/0 fib/0 carb] Crab; dungeness; cooked; moist heat 1.96 3 oz [94 cal/1 fat/0 fib/1 carb] Crab; dungeness; raw 1.53 3 oz [73 cal/1 fat/0 fib/1 carb] Crab; queen; cooked; moist heat 2.06 3 oz [98 cal/1 fat/0 fib/0 carb] Crab; queen; raw 1.61 3 oz [77 cal/1 fat/0 fib/0 carb] Crabapples; raw 1.70 1 cup; slices [84 cal/0 fat/0 fib/22 carb] Cracker meal 8.37 1 cup [440 cal/2 fat/3 fib/93 carb] Crackers; cheese; low sodium 7.25 1 cup [312 cal/16 fat/1 fib/36 carb] Crackers; cheese; regular 7.25 1 cup; bite size [312 cal/16 fat/1 fib/36 carb] Crackers; cheese; sandwich-type w/peanut butter filling 0.77 1 sandwich (.246913580246914 oz) [34 cal/2 fat/0 fib/4 carb] Crackers; crispbread; rye 0.41 1 crispbread (.35 oz) [37 cal/0 fat/2 fib/8 carb] Crackers; matzo; egg 2.11 1 matzo (1 oz) [111 cal/1 fat/1 fib/22 carb] Crackers; matzo; egg & onion 2.03 1 matzo (1 oz) [111 cal/1 fat/1 fib/22 carb] Crackers; matzo; plain 2.10 1 matzo (1 oz) [112 cal/0 fat/1 fib/24 carb] Crackers; matzo; whole-wheat 1.36 1 matzo (1 oz) [100 cal/0 fat/3 fib/22 carb] Crackers; melba toast; plain 2.04 1 cup; pieces [117 cal/1 fat/2 fib/23 carb] Crackers; melba toast; plain; w/o salt 2.04 1 cup; pieces [117 cal/1 fat/2 fib/23 carb] Crackers; melba toast; rye (includes pumpernickel) 0.32 1 toast (.18 oz) [19 cal/0 fat/0 fib/4 carb] Crackers; melba toast; wheat 0.31 1 toast (.18 oz) [19 cal/0 fat/0 fib/4 carb] Crackers; milk 1.10 1 cracker (.4 oz) [50 cal/2 fat/0 fib/8 carb] Crackers; rusk toast 0.87 1 rusk (.35 oz) [41 cal/1 fat/0 fib/7 carb] Crackers; rye; sandwich-type w/cheese filling 0.75 1 cracker (.246913580246914 oz) [34 cal/2 fat/0 fib/4 carb] Crackers; rye; wafers; plain 0.24 1 cracker (.4 oz) [37 cal/0 fat/3 fib/9 carb] Crackers; rye; wafers; seasoned 1.05 1 cracker (.77 oz) [84 cal/2 fat/5 fib/16 carb] Crackers; saltines (includes oyster; soda; soup) 4.08 1 cup [195 cal/5 fat/1 fib/32 carb] Crackers; saltines; fat-free; low-sodium 2.24 6 saltines (1 oz) [118 cal/0 fat/1 fib/25 carb] Crackers; saltines; low salt (includes oyster; soda; soup) 0.27 1 cracker (.1 oz) [13 cal/0 fat/0 fib/2 carb] Crackers; saltines; unsalted tops (includes oyster; soda; soup) 0.27 1 cracker (.1 oz) [13 cal/0 fat/0 fib/2 carb] Crackers; standard snack-type; regular 7.33 1 cup; bite size [311 cal/16 fat/1 fib/38 carb] Crackers; standard snack-type; regular; low salt 7.33 1 cup; bite size [311 cal/16 fat/1 fib/38 carb] Crackers; standard snack-type; sandwich; w/cheese filling 0.76 1 cracker (.246913580246914 oz) [33 cal/1 fat/0 fib/4 carb] Crackers; standard snack-type; sandwich; w/peanut butter filling 0.78 1 cracker (.246913580246914 oz) [34 cal/2 fat/0 fib/4 carb] Crackers; wheat; low salt 0.31 1 cup; crushed [14 cal/1 fat/0 fib/2 carb] Crackers; wheat; regular 8.53 1 cup; crushed [393 cal/17 fat/4 fib/54 carb] Crackers; wheat; sandwich; w/cheese filling 0.80 1 cracker (.25 oz) [35 cal/2 fat/0 fib/4 carb] Crackers; wheat; sandwich; w/peanut butter filling 0.79 1 cracker (.25 oz) [35 cal/2 fat/0 fib/4 carb] Crackers; whole-wheat 8.88 1 cup; crushed [416 cal/16 fat/10 fib/64 carb] Crackers; whole-wheat; low salt 0.33 1 cracker (.14 oz) [18 cal/1 fat/0 fib/3 carb] Cranberries; raw 0.15 1 cup; whole [47 cal/0 fat/4 fib/12 carb] Cranberry juice cocktail; bottled 2.85 1 cup [144 cal/0 fat/0 fib/36 carb] Cranberry juice cocktail; bottled; low calorie 0.90 1 cup; w/calcium; saccharin & corn sweetener [45 cal/0 fat/0 fib/11 carb] Cranberry juice cocktail; frozen concentrate 1.44 1 fl oz [73 cal/0 fat/0 fib/19 carb] Cranberry juice cocktail; frozen concentrate; prepared w/water 2.70 1 cup [138 cal/0 fat/0 fib/35 carb] Cranberry sauce; canned; sweetened 7.85 1 cup [418 cal/0 fat/3 fib/108 carb] Cranberry-apple juice drink; bottled 3.23 1 cup [164 cal/0 fat/0 fib/42 carb] Cranberry-apricot juice drink; bottled 3.09 1 cup [157 cal/0 fat/0 fib/40 carb] Cranberry-grape juice drink; bottled 2.72 1 cup [137 cal/0 fat/0 fib/34 carb] Cranberry-orange relish; canned 9.81 1 cup [490 cal/0 fat/0 fib/127 carb] Crayfish; mixed species; farmed; cooked; moist heat 1.57 3 oz [74 cal/1 fat/0 fib/0 carb] Crayfish; mixed species; farmed; raw 0.41 8 crayfish (.95 oz) [19 cal/0 fat/0 fib/0 carb] Crayfish; mixed species; wild; cooked; moist heat 1.48 3 oz [70 cal/1 fat/0 fib/0 carb] Crayfish; mixed species; wild; raw 0.44 8 crayfish (.95 oz) [21 cal/0 fat/0 fib/0 carb] Cream puffs; prepared from recipe; shell (includes eclair) 4.43 1 eclair (1.7 oz) [174 cal/12 fat/0 fib/11 carb] Cream puffs; prepared from recipe; shell; w/custard filling 8.28 1 cream puff (4.5 oz) [335 cal/20 fat/1 fib/30 carb] Cream substitute; liquid; w/hydrogenated vegetable oil&soy protn 8.52 1 cup [326 cal/24 fat/0 fib/27 carb] Cream substitute; liquid; w/lauric acid oil & sodium caseinate 4.26 .5 cup [163 cal/12 fat/0 fib/14 carb] Cream substitute; powdered 0.28 1 tsp [11 cal/1 fat/0 fib/1 carb] Cream; fluid; half & half 0.53 1 tbsp [20 cal/2 fat/0 fib/1 carb] Cream; fluid; heavy whipping 5.94 1/4 cup; fluid [205 cal/22 fat/0 fib/2 carb] Cream; fluid; light (coffee cream or table cream) 0.83 1 tbsp [29 cal/3 fat/0 fib/1 carb] Cream; fluid; light whipping 20.11 1 cup; fluid [698 cal/74 fat/0 fib/7 carb] Cream; sour; cultured 13.86 1 cup [492 cal/48 fat/0 fib/10 carb] Cream; sour; reduced fat; cultured 8.95 1 cup [327 cal/29 fat/0 fib/10 carb] Cream; whipped; cream topping; pressurized 4.19 1 cup [154 cal/13 fat/0 fib/7 carb] Creme de menthe; 72 proof 3.72 1 jigger (1.5 oz) [186 cal/0 fat/0 fib/21 carb] Cress; garden; boiled; drained 0.25 .5 cup [16 cal/0 fat/0 fib/3 carb] Cress; garden; raw 0.24 1 cup [16 cal/0 fat/1 fib/3 carb] Crisped rice bar; chocolate chip 2.48 1 bar (1 oz) [115 cal/4 fat/1 fib/21 carb] Croaker; Atlantic; breaded & fried 4.59 3 oz [188 cal/11 fat/0 fib/6 carb] Croaker; Atlantic; raw 1.99 3 oz [88 cal/3 fat/0 fib/0 carb] Croissant w/egg & cheese; fast food 9.42 1 sandwich (4.5 oz) [368 cal/25 fat/0 fib/24 carb] Croissant w/egg; cheese; & bacon; fast food 10.62 1 sandwich (4.5 oz) [413 cal/28 fat/0 fib/24 carb] Croissant w/egg; cheese; & ham; fast food 12.28 1 sandwich (5.4 oz) [474 cal/34 fat/0 fib/24 carb] Croissant w/egg; cheese; & sausage; fast food 13.64 1 sandwich (5.65 oz) [523 cal/38 fat/0 fib/25 carb] Croissants; apple 3.02 1 croissant (2 oz) [145 cal/5 fat/1 fib/21 carb] Croissants; butter 2.65 1 croissant (1 oz) [115 cal/6 fat/1 fib/13 carb] Croissants; cheese 3.99 1 croissant (1.5 oz) [174 cal/9 fat/1 fib/20 carb] Croutons; plain 1.09 .5 oz [58 cal/1 fat/1 fib/10 carb] Croutons; seasoned 3.93 1 cup [186 cal/7 fat/2 fib/25 carb] CRYSTAL LIGHT Sugar Free Low Cal Iced Tea Mix;w/aspartame;powder 0.06 1 NLEA Serving (.04 oz) [3 cal/0 fat/0 fib/0 carb] CRYSTAL LIGHT Sugar Free Low Cal Soft Drink Mix Lemonade; powder 0.09 1 NLEA Serving (.07 oz); w/aspartame & acesulfame potassium sweetener [5 cal/0 fat/0 fib/0 carb] Cucumber; peeled; raw 0.13 1 cup; sliced [14 cal/0 fat/1 fib/3 carb] Cucumber; w/peel; raw 0.33 1 cucumber (10.6 oz) [39 cal/0 fat/2 fib/8 carb] Currants; european black; raw 1.45 1 cup [71 cal/0 fat/0 fib/17 carb] Currants; red & white; raw 0.47 1 cup [63 cal/0 fat/5 fib/15 carb] Currants; zante; dried 7.38 1 cup [408 cal/0 fat/10 fib/107 carb] Cusk; cooked; dry heat 1.97 3 oz [95 cal/1 fat/0 fib/0 carb] Cusk; raw 1.53 3 oz [74 cal/1 fat/0 fib/0 carb] Custard-apple; (bullock's-heart); raw 0.45 1 oz [29 cal/0 fat/1 fib/7 carb] Cuttlefish; mixed species; cooked; moist heat 2.79 3 oz [134 cal/1 fat/0 fib/1 carb] Cuttlefish; mixed species; raw 1.39 3 oz [67 cal/1 fat/0 fib/1 carb] Daiquiri; canned 5.17 1 can (6.8 oz) [259 cal/0 fat/0 fib/32 carb] Daiquiri; prepared-from-recipe 1.13 1 fl oz [56 cal/0 fat/0 fib/2 carb] Dairy drink mix; chocolate; reduced calorie; prep w/H20 1.23 6 fl oz; w/aspartame [63 cal/1 fat/0 fib/11 carb] Dairy drink mix; chocolate; reduced calorie; w/aspartame; powder 1.25 1 packet (.75 oz) [63 cal/1 fat/0 fib/11 carb] Dandelion greens; boiled; drained 0.14 1 cup; chopped [35 cal/1 fat/3 fib/7 carb] Dandelion greens; raw 0.14 1 cup; chopped [25 cal/0 fat/2 fib/5 carb] Danish pastry; cheese 6.46 1 pastry (2.5 oz) [266 cal/16 fat/1 fib/26 carb] Danish pastry; cheese; fast food 9.11 1 pastry (3.2 oz) [353 cal/25 fat/0 fib/29 carb] Danish pastry; cinnamon 13.73 1 large (5 oz) [572 cal/32 fat/2 fib/63 carb] Danish pastry; cinnamon; fast food 8.38 1 pastry (3 oz) [349 cal/17 fat/0 fib/47 carb] Danish pastry; fruit; enriched 12.19 1 large (5 oz); includes apple; cinnamon; raisin; lemon; raspberry; strawberry [527 cal/26 fat/3 fib/68 carb] Danish pastry; fruit; fast food 8.02 1 pastry (3.3 oz) [335 cal/16 fat/0 fib/45 carb] Danish pastry; fruit; unenriched 2.43 1 oz; includes apple; cinnamon; raisin; strawberry [105 cal/5 fat/1 fib/14 carb] Danish pastry; lemon; unenriched 6.09 1 pastry (2.5 oz) [263 cal/13 fat/1 fib/34 carb] Danish pastry; nut (includes almond; raisin nut; cinnamon nut) 6.70 1 pastry (2.3 oz) [280 cal/16 fat/1 fib/30 carb] Danish pastry; raspberry; unenriched 6.09 1 pastry (2.5 oz) [263 cal/13 fat/1 fib/34 carb] Dates; domestic; natural & dry 9.06 1 cup; pitted [490 cal/1 fat/13 fib/131 carb] Deer; ground; pan-broiled 4.10 1 patty (3.25 oz) [173 cal/8 fat/0 fib/0 carb] Deer; ground; raw 1.06 1 oz [45 cal/2 fat/0 fib/0 carb] Deer; loin; lean only; 1" steak; broiled 2.72 3 oz [128 cal/2 fat/0 fib/0 carb] Deer; raw 0.74 1 oz [34 cal/1 fat/0 fib/0 carb] Deer; roasted 2.91 3 oz [134 cal/3 fat/0 fib/0 carb] Deer; shoulder clod; lean only; 3-5 lb roast; braised 3.53 3 oz [162 cal/3 fat/0 fib/0 carb] Deer; tenderloin; lean only; 0.5-1 lb roast; broiled 2.70 3 oz [127 cal/2 fat/0 fib/0 carb] Deer; top round; lean only; 1" steak; broiled 2.72 3 oz [129 cal/2 fat/0 fib/0 carb] Dessert topping; powdered 6.32 1.5 oz [245 cal/17 fat/0 fib/22 carb] Dessert topping; powdered; 1.5 ounce prepared w/1/2 cup milk 0.19 1 tbsp [8 cal/0 fat/0 fib/1 carb] Dessert topping; pressurized 0.29 1 tbsp [11 cal/1 fat/0 fib/1 carb] Dessert topping; semi solid; frozen 0.34 1 tbsp [13 cal/1 fat/0 fib/1 carb] Desserts; ALSA Mousse Mix; powder; dark chocolate 2.53 2.5 tbsp [105 cal/5 fat/0 fib/13 carb] Desserts; rennin; chocolate; dry mix 0.59 1 tbsp [33 cal/0 fat/0 fib/8 carb] Desserts; rennin; tablets; unsweetened 0.17 1 package (.35 oz) [8 cal/0 fat/0 fib/2 carb] Desserts; rennin; vanilla; dry mix 0.83 1 tbsp [41 cal/0 fat/0 fib/11 carb] DINTY MOORE Beef Stew; canned entree 5.01 1 cup [222 cal/13 fat/3 fib/16 carb] Dock; boiled; drained; w/o salt 0.00 100 grams (3.5 oz) [20 cal/1 fat/3 fib/3 carb] Dock; boiled; drained; w/salt 0.45 100 grams (3.5 oz) [20 cal/1 fat/0 fib/3 carb] Dock; raw 0.00 1 cup; chopped [29 cal/1 fat/4 fib/4 carb] Dolphinfish; cooked; dry heat 1.92 3 oz [93 cal/1 fat/0 fib/0 carb] Dolphinfish; raw 1.49 3 oz [72 cal/1 fat/0 fib/0 carb] DOO DADS snack mix; original flavor 2.64 .5 cup [129 cal/5 fat/2 fib/18 carb] Doughnuts; cake-type; chocolate; sugared or glazed 5.73 1 doughnut (2 oz) [250 cal/12 fat/1 fib/34 carb] Doughnuts; cake-type; plain (includes unsugared; old-fashioned) 5.21 1 doughnut; stick (1.8 oz) [219 cal/12 fat/1 fib/26 carb] Doughnuts; cake-type; plain; chocolate-coated or frosted 3.27 1 doughnut (1 oz) [133 cal/9 fat/1 fib/13 carb] Doughnuts; cake-type; plain; sugared or glazed 4.56 1 doughnut (1.6 oz) [192 cal/10 fat/1 fib/23 carb] Doughnuts; cake-type; wheat; sugared or glazed 2.34 1 doughnut (1 oz) [101 cal/5 fat/1 fib/12 carb] Doughnuts; french crullers; glazed 3.91 1 cruller (1.4 oz) [169 cal/8 fat/0 fib/24 carb] Doughnuts; yeast-leavened; glazed; enriched 1.26 1 doughnut; hole (.45 oz); includes honey buns [52 cal/3 fat/0 fib/6 carb] Doughnuts; yeast-leavened; glazed; unenriched 5.83 1 doughnut (2 oz); includes honey buns [242 cal/14 fat/1 fib/27 carb] Doughnuts; yeast-leavened; w/creme filling 7.74 1 doughnut; oval (3 oz) [307 cal/21 fat/1 fib/26 carb] Doughnuts; yeast-leavened; w/jelly filling 6.95 1 doughnut; oval (3 oz) [289 cal/16 fat/1 fib/33 carb] Drum; freshwater; cooked; dry heat 3.05 3 oz [130 cal/5 fat/0 fib/0 carb] Drum; freshwater; raw 2.37 3 oz [101 cal/4 fat/0 fib/0 carb] Duck; domesticated; liver; raw 1.37 1 liver (1.5 oz) [60 cal/2 fat/0 fib/2 carb] Duck; domesticated; meat & skin; raw 32.60 10 oz [1159 cal/113 fat/0 fib/0 carb] Duck; domesticated; meat & skin; roasted 12.74 1 cup; chopped or diced (5 oz) [472 cal/40 fat/0 fib/0 carb] Duck; domesticated; meat only; raw 9.50 .5 duck (10.7 oz) [400 cal/18 fat/0 fib/0 carb] Duck; domesticated; meat only; roasted 6.93 1 cup; chopped or diced (5 oz) [281 cal/16 fat/0 fib/0 carb] Duck; wild;breast; meat only; raw 2.34 .5 breast; bone & skin removed (3 oz) [102 cal/4 fat/0 fib/0 carb] Duck; wild;meat & skin; raw 14.81 .5 duck (9.5 oz) [570 cal/41 fat/0 fib/0 carb] Duck; young duckling;White Pekin;breast;meat only;broiled 5.23 1 cup; chopped or diced (6 oz); boneless; cooked w/o skin [244 cal/4 fat/0 fib/0 carb] Duck; young duckling;White Pekin;breast;meat&skin;roasted 4.20 3 oz; boneless [172 cal/9 fat/0 fib/0 carb] Duck; young duckling;White Pekin;leg;meat only;braised 7.06 1 cup; chopped/diced;cooked (6 oz); bone in; cooked w/o skin [310 cal/10 fat/0 fib/0 carb] Duck; young duckling;White Pekin;leg;meat&skin;bone in;roasted 4.87 1 leg; bone removed (3.25 oz) [200 cal/10 fat/0 fib/0 carb] Durian; raw or frozen 7.42 1 cup; chopped or diced [357 cal/13 fat/9 fib/66 carb] Dutch brand loaf; chicken; pork & beef 2.88 1 slice (1.3 oz) [108 cal/9 fat/0 fib/3 carb] Eclairs; custard-filled w/chocolate glaze; prepared from recipe 7.20 1 cream puff (4 oz) [293 cal/18 fat/1 fib/27 carb] Eel; mixed species; cooked; dry heat 1.69 1 oz; boneless [67 cal/4 fat/0 fib/0 carb] Eel; mixed species; raw 3.95 3 oz [156 cal/10 fat/0 fib/0 carb] Egg & cheese sandwich; fast food 8.42 1 sandwich (5 oz) [340 cal/19 fat/0 fib/26 carb] Egg custards; dry mix 7.42 1 package (3 oz) [349 cal/5 fat/0 fib/70 carb] Egg custards; dry mix; prepared w/2% milk 2.45 100 grams (3.5 oz) [111 cal/3 fat/0 fib/17 carb] Egg custards; dry mix; prepared w/whole milk 2.75 100 grams (3.5 oz) [121 cal/4 fat/0 fib/17 carb] Egg substitute; frozen 2.48 .25 cup [96 cal/7 fat/0 fib/2 carb] Egg substitute; liquid 0.31 1 tbsp [13 cal/1 fat/0 fib/0 carb] Egg substitute; powder 0.99 .35 oz [44 cal/1 fat/0 fib/2 carb] Egg; duck; whole; fresh; raw 3.39 1 egg [130 cal/10 fat/0 fib/1 carb] Egg; goose; whole; fresh; raw 6.92 1 egg (5 oz) [266 cal/19 fat/0 fib/2 carb] Egg; quail; whole; fresh; raw 0.37 1 egg [14 cal/1 fat/0 fib/0 carb] Egg; scrambled; fast food 5.25 2 eggs [199 cal/15 fat/0 fib/2 carb] Egg; turkey; whole; fresh; raw 3.48 1 egg [135 cal/9 fat/0 fib/1 carb] Egg; white; dried 2.17 1 oz [108 cal/0 fat/0 fib/2 carb] Egg; white; dried; flakes; glucose reduced 1.99 1 oz [100 cal/0 fat/0 fib/1 carb] Egg; white; dried; powder; glucose reduced 1.05 1 tbsp [53 cal/0 fat/0 fib/1 carb] Egg; white; raw; fresh 0.33 1 large [17 cal/0 fat/0 fib/0 carb] Egg; white; raw; frozen 0.27 1 oz [13 cal/0 fat/0 fib/0 carb] Egg; whole; dried 0.76 1 tbsp [30 cal/2 fat/0 fib/0 carb] Egg; whole; dried; stabilized; glucose reduced 0.80 1 tbsp [31 cal/2 fat/0 fib/0 carb] Egg; whole; fried 2.41 1 large [92 cal/7 fat/0 fib/1 carb] Egg; whole; hard-boiled 0.34 1 tbsp [13 cal/1 fat/0 fib/0 carb] Egg; whole; omelet 2.44 1 large (2.15 oz) [93 cal/7 fat/0 fib/1 carb] Egg; whole; poached 1.91 1 large [75 cal/5 fat/0 fib/1 carb] Egg; whole; raw; fresh 2.21 1 extra large [86 cal/6 fat/0 fib/1 carb] Egg; whole; raw; frozen 1.08 1 oz [42 cal/3 fat/0 fib/0 carb] Egg; whole; scrambled 0.59 1 tbsp [23 cal/2 fat/0 fib/0 carb] Egg; yolk; dried 0.72 1 tbsp [27 cal/2 fat/0 fib/0 carb] Egg; yolk; raw; fresh 1.62 1 large [59 cal/5 fat/0 fib/0 carb] Egg; yolk; raw; frozen 2.33 1 oz [86 cal/7 fat/0 fib/0 carb] Egg; yolk; raw; frozen; salted 16.79 .5 lb [622 cal/52 fat/0 fib/4 carb] Egg; yolk; raw; frozen; sugared 2.28 1 oz [87 cal/6 fat/0 fib/3 carb] Eggnog 8.44 1 cup [343 cal/19 fat/0 fib/34 carb] Eggnog-flavor mix; powder 2.06 2 tsp [111 cal/0 fat/1 fib/28 carb] Eggnog-flavor mix; powder; prepared w/whole milk 5.76 1 cup [261 cal/8 fat/1 fib/39 carb] Eggplant; boiled; drained 0.08 1 cup [28 cal/0 fat/2 fib/7 carb] Eggplant; raw 0.03 1 cup; cubes [21 cal/0 fat/2 fib/5 carb] EL RIO Chili Con Carne; No Beans; canned entree 7.05 1 serving (9.2 oz) [305 cal/20 fat/4 fib/16 carb] Elderberries; raw 1.38 1 cup [106 cal/1 fat/10 fib/27 carb] Elk; ground; pan-broiled 4.37 1 patty (3.36 oz) [184 cal/8 fat/0 fib/0 carb] Elk; ground; raw 1.18 1 oz [49 cal/3 fat/0 fib/0 carb] Elk; loin; lean only; broiled 3.11 3 oz [142 cal/3 fat/0 fib/0 carb] Elk; raw 0.66 1 oz [31 cal/0 fat/0 fib/0 carb] Elk; roasted 2.62 3 oz [124 cal/2 fat/0 fib/0 carb] Elk; round; lean only; broiled 2.84 3 oz [133 cal/2 fat/0 fib/0 carb] Elk; tenderloin; lean only; broiled 3.00 3 oz [138 cal/3 fat/0 fib/0 carb] Emu; fan fillet; broiled 12.88 1 steak (14 oz) [606 cal/9 fat/0 fib/0 carb] Emu; fan fillet; raw 1.81 3 oz [88 cal/1 fat/0 fib/0 carb] Emu; flat fillet; raw 7.44 1 flat fillet (12.5 oz) [361 cal/3 fat/0 fib/0 carb] Emu; full rump; broiled 3.05 3 oz [143 cal/2 fat/0 fib/0 carb] Emu; full rump; raw 16.51 1 full rump (24.5 oz) [778 cal/11 fat/0 fib/0 carb] Emu; ground; pan-broiled 3.99 1 patty (3.9 oz) [178 cal/5 fat/0 fib/0 carb] Emu; ground; raw 3.53 1 patty (4 oz) [157 cal/5 fat/0 fib/0 carb] Emu; inside drum; raw 13.07 1 inside drum (20 oz) [618 cal/9 fat/0 fib/0 carb] Emu; inside drums; broiled 2.79 3 oz [133 cal/2 fat/0 fib/0 carb] Emu; outside drum; raw 8.87 1 outside drum (15 oz) [435 cal/2 fat/0 fib/0 carb] Emu; oyster; raw 9.66 1 steak (10.5 oz) [422 cal/15 fat/0 fib/0 carb] Emu; top loin; broiled 8.06 1 steak (8.6 oz) [371 cal/8 fat/0 fib/0 carb] Enchilada; w/cheese 7.96 1 enchilada (5.75 oz) [319 cal/19 fat/0 fib/29 carb] Enchilada; w/cheese & beef 7.92 1 enchilada (6.75 oz) [323 cal/18 fat/0 fib/30 carb] Enchirito; w/cheese; beef; & beans 8.21 1 enchirito (6.8 oz) [344 cal/16 fat/0 fib/34 carb] Endive; raw 0.00 .5 cup; chopped [4 cal/0 fat/1 fib/1 carb] English muffin; w/butter; fast food 4.26 1 (2.2 oz) [189 cal/6 fat/0 fib/30 carb] English muffin; w/cheese & sausage; fast food 9.59 1 muffin (4 oz) [393 cal/24 fat/1 fib/29 carb] English muffin; w/egg; cheese; & canadian bacon; fast food 6.53 1 sandwich (4.8 oz) [289 cal/13 fat/2 fib/27 carb] English muffin; w/egg; cheese; & sausage; fast food 12.31 1 sandwich (5.8 oz) [487 cal/31 fat/0 fib/31 carb] English muffins; mixed-grain (includes granola) 2.83 1 muffin (2.3 oz) [155 cal/1 fat/2 fib/31 carb] English muffins; mixed-grain; toasted (includes granola) 2.84 1 muffin (2 oz) [156 cal/1 fat/2 fib/31 carb] English muffins; plain (includes sourdough) 2.46 1 muffin (2 oz) [134 cal/1 fat/2 fib/26 carb] English muffins; raisin-cinnamon (includes apple-cinnamon) 2.57 1 muffin (2 oz) [139 cal/2 fat/2 fib/28 carb] English muffins; raisin-cinnamon; toasted 2.55 1 muffin (1.8 oz); includes apple-cinnamon [137 cal/2 fat/2 fib/28 carb] English muffins; wheat 2.11 1 muffin (2 oz) [127 cal/1 fat/3 fib/26 carb] English muffins; wheat; toasted 2.10 1 muffin (1.8 oz) [126 cal/1 fat/3 fib/25 carb] English muffins; whole-wheat 2.00 1 muffin (2.3 oz) [134 cal/1 fat/4 fib/27 carb] English muffins; whole-wheat; toasted 2.01 1 muffin (2.15 oz) [135 cal/1 fat/4 fib/27 carb] Epazote; raw 0.00 1 tbsp [0 cal/0 fat/0 fib/0 carb] Eppaw; raw 3.15 1 cup [150 cal/2 fat/0 fib/32 carb] ESKIMO PIE BAR; Vanilla Ice Cream w/dark chocolate coating 4.31 1 bar (1.75 oz) [166 cal/12 fat/0 fib/12 carb] Falafel; home-prepared 1.38 1 patty (.6 oz) [57 cal/3 fat/0 fib/5 carb] FARLEY Fruit Snacks; w/vitamins A; C; & E 1.77 1 pouch (.92 oz) [89 cal/0 fat/0 fib/21 carb] Fat; beef tallow 3.38 1 tbsp [115 cal/13 fat/0 fib/0 carb] Fat; chicken 3.37 1 tbsp [115 cal/13 fat/0 fib/0 carb] Fat; duck 3.37 1 tbsp [115 cal/13 fat/0 fib/0 carb] Fat; goose 3.37 1 tbsp [115 cal/13 fat/0 fib/0 carb] Fat; mutton tallow 3.38 1 tbsp [115 cal/13 fat/0 fib/0 carb] Fat; turkey 3.37 1 tbsp [115 cal/13 fat/0 fib/0 carb] Feijoa; raw 0.52 1 fruit; without refuse (1.76 oz) [25 cal/0 fat/0 fib/5 carb] Fennel; bulb; raw 0.01 1 cup; sliced [27 cal/0 fat/3 fib/6 carb] Fiddlehead ferns; frozen; unprepared 0.71 100 grams (3.5 oz) [34 cal/0 fat/0 fib/6 carb] Fiddlehead ferns; raw 0.71 100 grams (3.5 oz) [34 cal/0 fat/0 fib/6 carb] FIESTA CAFE Beef & Bean Chimichanga 8.61 1 package (8 oz) [422 cal/12 fat/6 fib/56 carb] Figs; canned; extra heavy syrup pack; solids & liquids 5.61 1 cup [279 cal/0 fat/0 fib/73 carb] Figs; canned; heavy syrup pack; solids & liquids 3.78 1 cup [228 cal/0 fat/6 fib/59 carb] Figs; canned; light syrup pack; solids & liquids 2.70 1 cup [174 cal/0 fat/5 fib/45 carb] Figs; canned; water pack; solids & liquids 1.85 1 cup [131 cal/0 fat/5 fib/35 carb] Figs; dried; stewed 4.90 1 cup [280 cal/1 fat/13 fib/71 carb] Figs; dried; uncooked 0.52 1 fig (0.67 oz) [48 cal/0 fat/2 fib/12 carb] Figs; raw 0.54 1 large (2.25 oz) [47 cal/0 fat/2 fib/12 carb] Fireweed; leaves; raw 0.04 1 cup; chopped [24 cal/1 fat/2 fib/4 carb] Fish fillet; battered or breaded; & fried 5.06 1 fillet (3.2 oz) [211 cal/11 fat/0 fib/15 carb] Fish oil; cod liver 3.59 1 tbsp [123 cal/14 fat/0 fib/0 carb] Fish oil; herring 3.59 1 tbsp [123 cal/14 fat/0 fib/0 carb] Fish oil; menhaden 3.59 1 tbsp [123 cal/14 fat/0 fib/0 carb] Fish oil; menhaden; fully hydrogenated 3.30 1 tbsp [113 cal/13 fat/0 fib/0 carb] Fish oil; salmon 3.59 1 tbsp [123 cal/14 fat/0 fib/0 carb] Fish oil; sardine 3.59 1 tbsp [123 cal/14 fat/0 fib/0 carb] Fish portions & sticks; frozen; preheated 1.81 1 stick (1 oz) [76 cal/3 fat/0 fib/7 carb] Fish sandwich; w/tartar sauce & cheese; fast food 12.85 1 sandwich (6.5 oz) [523 cal/29 fat/0 fib/48 carb] Fish sandwich; w/tartar sauce; fast food 10.52 1 sandwich (5.5 oz) [431 cal/23 fat/0 fib/41 carb] Flan; caramel custard; dry mix 5.92 1 package (3 oz) [296 cal/0 fat/0 fib/78 carb] Flan; caramel custard; dry mix; prepared w/2% milk 2.20 100 grams (3.5 oz) [103 cal/2 fat/0 fib/19 carb] Flan; caramel custard; dry mix; prepared w/whole milk 2.51 100 grams (3.5 oz) [113 cal/3 fat/0 fib/19 carb] Flatfish (flounder & sole species); cooked; dry heat 2.10 3 oz [99 cal/1 fat/0 fib/0 carb] Flatfish (flounder & sole species); raw 0.54 1 oz; boneless [26 cal/0 fat/0 fib/0 carb] Flaxseed 0.85 1 tbsp [59 cal/4 fat/3 fib/4 carb] Formula; CARNATION FOLLOW-UP; w/iron; powder; not reconst 1.04 1 scoop (.33 oz) [44 cal/2 fat/0 fib/6 carb] Formula; CARNATION FOLLOW-UP; w/iron; ready-to-feed 0.47 1 fl oz [20 cal/1 fat/0 fib/3 carb] Formula; CARNATION FOLLOW-UP; w/iron;liquid concen;not reconst 0.96 1 fl oz [41 cal/2 fat/0 fib/5 carb] Formula; CARNATION GOOD START; w/iron; ready-to-feed 0.49 1 fl oz [20 cal/1 fat/0 fib/2 carb] Formula; CARNATION GOOD START; w/iron;liquid concen;not reconst 0.97 1 fl oz [40 cal/2 fat/0 fib/4 carb] Formula; CARNATION GOOD START; w/iron;powder;not reconst 1.08 1 scoop (.3 oz) [45 cal/2 fat/0 fib/5 carb] Formula; CARNATION; ALSOY; w/iron; powder; not reconst 0.55 1 scoop (.15 oz) [22 cal/1 fat/0 fib/2 carb] Formula; CARNATION; ALSOY; w/iron; ready-to-feed 0.50 1 fl oz [20 cal/1 fat/0 fib/2 carb] Formula; CARNATION; ALSOY; w/iron;liquid concen;not reconst 1.02 1 fl oz [41 cal/2 fat/0 fib/4 carb] Formula; ENFAMIL; low iron; liquid concen; not reconst 1.00 1 fl oz [41 cal/2 fat/0 fib/4 carb] Formula; ENFAMIL; low iron; powder; not reconstituted 1.07 1 scoop (.3 oz) [44 cal/2 fat/0 fib/5 carb] Formula; ENFAMIL; w/iron; liquid concentrate; not reconst 1.00 1 fl oz [41 cal/2 fat/0 fib/4 carb] Formula; ENFAMIL; w/iron; powder; not reconstituted 1.07 1 scoop (.3 oz) [44 cal/2 fat/0 fib/5 carb] Formula; GERBER soy; w/iron; liquid concen; not reconst 0.91 1 oz [37 cal/2 fat/0 fib/4 carb] Formula; GERBER soy; w/iron; powder; not reconstituted 3.56 1 oz [146 cal/8 fat/0 fib/15 carb] Formula; GERBER; low iron; liquid concen; not reconst 0.98 1 fl oz [40 cal/2 fat/0 fib/4 carb] Formula; GERBER; low iron; powder; not reconstituted 1.08 1 scoop (.3 oz) [44 cal/2 fat/0 fib/5 carb] Formula; GERBER; w/iron; liquid concentrate; not reconst 0.98 1 fl oz [40 cal/2 fat/0 fib/4 carb] Formula; GERBER; w/iron; powder; not reconstituted 1.08 1 scoop (.3 oz) [44 cal/2 fat/0 fib/5 carb] Formula; ISOMIL SF; w/iron; liquid concen; not reconst 0.98 1 fl oz [40 cal/2 fat/0 fib/4 carb] Formula; ISOMIL; w/iron; liquid concentrate; not reconst 0.98 1 fl oz [40 cal/2 fat/0 fib/4 carb] Formula; LACTOFREE; w/iron; liquid concen; not reconst 0.91 1 oz [37 cal/2 fat/0 fib/4 carb] Formula; LACTOFREE; w/iron; powder; not reconstituted 3.69 1 oz [150 cal/8 fat/0 fib/16 carb] Formula; LOFENALAC; w/iron; powder; not reconstituted 1.03 1 scoop (.33 oz) [44 cal/2 fat/0 fib/6 carb] Formula; LOFENALAC; w/iron; prep from powder 0.47 1 fl oz [20 cal/1 fat/0 fib/3 carb] Formula; MEAD JOHNSON; ENFAMIL; low iron; ready-to-feed 0.49 1 fl oz [20 cal/1 fat/0 fib/2 carb] Formula; MEAD JOHNSON; ENFAMIL; w/iron; ready-to-feed 0.49 1 fl oz [20 cal/1 fat/0 fib/2 carb] Formula; MEAD JOHNSON; GERBER soy; w/iron; ready-to-feed 0.46 1 oz [19 cal/1 fat/0 fib/2 carb] Formula; MEAD JOHNSON; GERBER; low iron; ready-to-feed 0.49 1 fl oz [20 cal/1 fat/0 fib/2 carb] Formula; MEAD JOHNSON; GERBER; w/iron; ready-to-feed 0.49 1 fl oz [20 cal/1 fat/0 fib/2 carb] Formula; MEAD JOHNSON; LACTOFREE; w/iron; ready-to-feed 0.46 1 oz [19 cal/1 fat/0 fib/2 carb] Formula; MEAD JOHNSON; NUTRAMIGEN; w/iron; ready-to-feed 0.49 1 fl oz [20 cal/1 fat/0 fib/2 carb] Formula; MEAD JOHNSON; PROSOBEE; w/iron; ready-to-feed 0.49 1 fl oz [20 cal/1 fat/0 fib/2 carb] Formula; NUTRAMIGEN; w/iron; liquid concen; not reconst 1.00 1 fl oz [41 cal/2 fat/0 fib/5 carb] Formula; NUTRAMIGEN; w/iron; powder; not reconstituted 1.16 1 scoop (.34 oz) [48 cal/2 fat/0 fib/5 carb] Formula; PORTAGEN; w/iron; powder; not reconstituted 1.06 1 scoop (.33 oz) [44 cal/2 fat/0 fib/5 carb] Formula; PORTAGEN; w/iron; prep from powder 0.48 1 fl oz [20 cal/1 fat/0 fib/2 carb] Formula; PREGESTIMIL; w/iron; powder; not reconstituted 1.09 1 scoop (.3 oz) [44 cal/2 fat/0 fib/4 carb] Formula; PREGESTIMIL; w/iron; prep from powder 0.49 1 fl oz [20 cal/1 fat/0 fib/2 carb] Formula; PROSOBEE; w/iron; liquid concen; not reconst 0.98 1 fl oz [40 cal/2 fat/0 fib/4 carb] Formula; PROSOBEE; w/iron; powder; not reconstituted 1.08 1 scoop (.3 oz) [44 cal/2 fat/0 fib/4 carb] Formula; ROSS; ALIMENTUM; ready-to-feed 0.49 1 fl oz [20 cal/1 fat/0 fib/2 carb] Formula; ROSS; ISOMIL SF; w/iron; ready-to-feed 0.49 1 fl oz [20 cal/1 fat/0 fib/2 carb] Formula; ROSS; ISOMIL; w/iron; powder; not reconstituted 1.10 1 scoop (.3 oz) [45 cal/2 fat/0 fib/5 carb] Formula; ROSS; ISOMIL; w/iron; ready-to-feed 0.49 1 fl oz [20 cal/1 fat/0 fib/2 carb] Formula; ROSS; SIMILAC PM 60/40; low iron; ready-to-feed 0.50 1 fl oz [20 cal/1 fat/0 fib/2 carb] Formula; ROSS; SIMILAC TODDLERS BEST; ready-to-feed 0.44 1 oz [18 cal/1 fat/0 fib/2 carb] Formula; ROSS; SIMILAC; low iron; ready-to-feed 0.50 1 fl oz [20 cal/1 fat/0 fib/2 carb] Formula; ROSS; SIMILAC; w/iron; powder; not reconstituted 1.12 1 scoop (.3 oz) [46 cal/3 fat/0 fib/5 carb] Formula; ROSS; SIMILAC; w/iron; ready-to-feed 0.49 1 fl oz [20 cal/1 fat/0 fib/2 carb] Formula; SIMILAC NATURAL CARE; low iron; ready-to-feed 0.58 1 fl oz [24 cal/1 fat/0 fib/3 carb] Formula; SIMILAC PM 60/40; low iron; powder; not reconst 1.14 1 scoop (.3 oz) [46 cal/3 fat/0 fib/5 carb] Formula; SIMILAC SPECIAL CARE 24; w/iron; ready-to-feed 0.59 1 fl oz [24 cal/1 fat/0 fib/3 carb] Formula; SIMILAC; low iron; liquid concen; not reconst 0.98 1 fl oz [40 cal/2 fat/0 fib/4 carb] Formula; SIMILAC; low iron; powder; not reconstituted 1.12 1 scoop (.3 oz) [46 cal/3 fat/0 fib/5 carb] Formula; SIMILAC; w/iron; liquid concentrate; not reconst 0.98 1 fl oz [40 cal/2 fat/0 fib/4 carb] Frankfurter; beef 3.87 1 serving (1.5 oz) [141 cal/13 fat/0 fib/2 carb] Frankfurter; beef & pork 3.75 1 frankfurter (1.58 oz) [135 cal/12 fat/0 fib/1 carb] Frankfurter; beef; heated 4.67 1 serving (1.8 oz) [170 cal/15 fat/0 fib/2 carb] Frankfurter; chicken 3.04 1 frankfurter (1.6 oz) [116 cal/9 fat/0 fib/3 carb] Frankfurter; meat 4.13 1 serving (1.8 oz) [151 cal/13 fat/0 fib/2 carb] Frankfurter; meat; heated 3.94 1 serving (1.8 oz) [145 cal/13 fat/0 fib/3 carb] Frankfurter; pork 5.57 1 link (2.5 oz) [204 cal/18 fat/0 fib/0 carb] Frankfurter; turkey 2.70 1 frankfurter (1.5 oz) [102 cal/8 fat/0 fib/1 carb] FREEZER QUEEN Gravy & Sliced Beef Meal 3.82 1 package (8 oz); Mashed Potatoes & Carrots [207 cal/5 fat/4 fib/26 carb] French toast sticks; fast food 12.15 5 pieces (5 oz) [513 cal/29 fat/3 fib/58 carb] French toast; frozen; ready-to-heat 2.68 1 piece (2 oz) [126 cal/4 fat/1 fib/19 carb] French toast; prepared from recipe; made w/low fat (2%) milk 3.56 1 slice (2.3 oz) [149 cal/7 fat/0 fib/16 carb] Frijoles w/cheese 5.16 1 cup [225 cal/8 fat/0 fib/29 carb] Frostings; chocolate; creamy; dry mix 7.50 1/4th package (3.4 oz) [377 cal/5 fat/2 fib/89 carb] Frostings; chocolate; creamy; dry mix; prepared w/butter 8.80 100 grams (3.5 oz) [404 cal/13 fat/2 fib/71 carb] Frostings; chocolate; creamy; dry mix; prepared w/margarine 8.77 100 grams (3.5 oz) [404 cal/13 fat/2 fib/71 carb] Frostings; chocolate; creamy; ready-to-eat 3.80 2 tbsp; creamy [164 cal/7 fat/0 fib/26 carb] Frostings; coconut-nut; ready-to-eat 3.78 .083 package (1.4 oz) [157 cal/9 fat/1 fib/20 carb] Frostings; cream cheese-flavor; ready-to-eat 3.17 2 tbsp; creamy [135 cal/6 fat/0 fib/22 carb] Frostings; glaze; prepared-from-recipe 6.41 1/4th recipe (2.88 oz) [293 cal/6 fat/0 fib/60 carb] Frostings; vanilla; creamy; dry mix 2.92 .083 package (1.2 oz) [139 cal/2 fat/0 fib/32 carb] Frostings; vanilla; creamy; dry mix; prepared w/margarine 9.30 100 grams (3.5 oz) [413 cal/13 fat/0 fib/74 carb] Frostings; vanilla; creamy; ready-to-eat 3.70 2 tbsp; creamy [159 cal/6 fat/0 fib/26 carb] Frostings; white; fluffy; dry mix 1.26 .083 package (.6 oz) [63 cal/0 fat/0 fib/16 carb] Frostings; white; fluffy; dry mix; prepared w/water 1.27 .083 package (.917 oz) [63 cal/0 fat/0 fib/16 carb] Frozen ice novelties; fruit; no sugar added 0.25 1 bar (1.8 oz) [12 cal/0 fat/0 fib/3 carb] Frozen juice novelites; juice w/cream 2.81 100 grams (3.5 oz) [133 cal/2 fat/0 fib/30 carb] Frozen juice novelties; fruit & juice bars 1.27 1 bar (2.7 oz) [63 cal/0 fat/0 fib/16 carb] Frozen juice novelties; orange 0.54 1 fl oz [27 cal/0 fat/0 fib/7 carb] Frozen yogurts; chocolate; nonfat milk; w/low calorie sweetener 3.36 1 cup [199 cal/1 fat/4 fib/37 carb] Frozen yogurts; chocolate; soft-serve 2.35 .5 cup [115 cal/4 fat/2 fib/18 carb] Frozen yogurts; vanilla; soft-serve 2.63 .5 cup [114 cal/4 fat/0 fib/17 carb] Fruit butters; apple 0.54 1 tbsp [29 cal/0 fat/0 fib/7 carb] Fruit cocktail; w/grapes; canned; extra heavy syrup; solids&lqd 2.01 .5 cup; (peach/pineapple/pear/grape/cherry) [114 cal/0 fat/1 fib/30 carb] Fruit cocktail; w/grapes; canned; extra light syrup; solids&lqd 0.84 .5 cup; (peach/pineapple/pear/grape/cherry) [55 cal/0 fat/1 fib/14 carb] Fruit cocktail; w/grapes; canned; heavy syrup; solids & liquid 3.14 1 cup; (peach/pineapple/pear/grape/cherry) [181 cal/0 fat/2 fib/47 carb] Fruit cocktail; w/grapes; canned; juice pack; solids & liquid 1.71 1 cup; (peach/pineapple/pear/grape/cherry) [109 cal/0 fat/2 fib/28 carb] Fruit cocktail; w/grapes; canned; light syrup; solids & liquid 2.29 1 cup; (peach/pineapple/pear/grape/cherry) [138 cal/0 fat/2 fib/36 carb] Fruit cocktail; w/grapes; canned; water pack; solids & liquid 1.05 1 cup; (peach/pineapple/pear/grape/cherry) [76 cal/0 fat/2 fib/20 carb] Fruit punch drink; canned 2.28 1 cup [117 cal/0 fat/0 fib/30 carb] Fruit punch drink; frozen concentrate 13.21 1 can (12 oz) [677 cal/0 fat/2 fib/173 carb] Fruit punch drink; frozen concentrate; prepared w/water 2.22 1 cup [114 cal/0 fat/0 fib/29 carb] Fruit punch juice drink; frozen concentrate 14.88 1 can (12 oz) [740 cal/3 fat/1 fib/182 carb] Fruit punch juice drink; frozen concentrate; prepared w/water 2.47 1 cup [124 cal/0 fat/0 fib/30 carb] Fruit punch-flavor drink; powder; w/added sodium 1.94 2 tbsp [97 cal/0 fat/0 fib/25 carb] Fruit punch-flavor drink; powder; w/added sodium; prep w/water 1.94 1 cup [97 cal/0 fat/0 fib/25 carb] Fruit punch-flavor drink; powder; w/o added sodium 1.94 2 tbsp [97 cal/0 fat/0 fib/25 carb] Fruit punch-flavor drink; powder; w/o added sodium; prep w/water 1.94 1 cup [97 cal/0 fat/0 fib/25 carb] Fruit salad; tropical; canned; heavy syrup; solids & liquids 3.77 1 cup; pineapple/papaya/banana/guava [221 cal/0 fat/3 fib/57 carb] Fruit salad; w/pears; canned; extra heavy syrup; solids & liquid 4.05 1 cup; (peach/pear/apricot/pineapple/cherry) [228 cal/0 fat/3 fib/59 carb] Fruit salad; w/pears; canned; heavy syrup; solids & liquids 3.23 1 cup; (peach/pear/apricot/pineapple/cherry) [186 cal/0 fat/3 fib/49 carb] Fruit salad; w/pears; canned; juice pack; solids & liquid 2.00 1 cup; (peach/pear/apricot/pineapple/cherry) [125 cal/0 fat/2 fib/32 carb] Fruit salad; w/pears; canned; light syrup; solids & liquid 2.43 1 cup; (peach/pear/apricot/pineapple/cherry) [146 cal/0 fat/3 fib/38 carb] Fruit salad; w/pears; canned; water pack; solids & liquid 0.99 1 cup; (peach & pear & apricot & pineapple & cherry) [74 cal/0 fat/2 fib/19 carb] Fruit-flavored thirst quencher beverage; low calorie 0.53 1 cup [26 cal/0 fat/0 fib/7 carb] Fruit; mixed; (prune & apricot & pear); dried 13.56 1 package (10 oz) [712 cal/1 fat/23 fib/188 carb] Fruit; mixed; peach/cherry/raspberry/grape/boysenberry; w/frozen 4.14 1 cup; thawed; sweetened [245 cal/0 fat/5 fib/61 carb] Fruit; mixed; peach/pear/pineapple; canned; heavy syrup 3.18 1 cup; solids & liquids [184 cal/0 fat/3 fib/48 carb] Fungi; Cloud ears; dried 0.81 1 cup [80 cal/0 fat/20 fib/20 carb] Garlic; raw 0.07 1 tsp [4 cal/0 fat/0 fib/1 carb] GATORADE Lemon Lime Flavor Mix; powder 1.16 .75 scoop [58 cal/0 fat/0 fib/15 carb] Gefiltefish; commercial; sweet recipe 0.77 1 piece (1.5 oz) [35 cal/1 fat/0 fib/3 carb] Gelatin desserts; dry mix 6.48 1 package (3 oz); w/added ascorbic acid; sodium-citrate & salt [324 cal/0 fat/0 fib/77 carb] Gelatin desserts; dry mix 6.48 1 package (3 oz) [324 cal/0 fat/0 fib/77 carb] Gelatin desserts; dry mix; prepared w/water 1.59 .5 cup [80 cal/0 fat/0 fib/19 carb] Gelatin desserts; dry mix; reduced calorie; w/aspartame 0.62 1 tbsp [31 cal/0 fat/0 fib/3 carb] Gelatin desserts; dry mix;reduced calorie;w/aspartame 0.62 1 tbsp; added phosphorus; potassium; sodium; vitamin C [31 cal/0 fat/0 fib/3 carb] Gelatin desserts; dry mix;reduced calorie;w/aspartame;no sodium 0.62 1 tbsp [31 cal/0 fat/0 fib/3 carb] Gelatin desserts; dry mix;reduced calorie;w/aspartame;prep w/H20 0.16 .5 cup [8 cal/0 fat/0 fib/1 carb] Gelatin desserts; JELL-O SF Low Cal Gelatin Dessert Strawberry 0.17 1 NLEA Serving (.088 oz); w/aspartame & acesulfame potassium sweetener; powder [8 cal/0 fat/0 fib/0 carb] Gelatin desserts; JELL-O SF Low Cal Gelatin Snacks Strawberry 0.15 1 NLEA Serving (3.25 oz); w/aspartame & acesulfame potassium sweetener; ready-to-eat [7 cal/0 fat/0 fib/0 carb] Gelatin; drinking; orange-flavor; powder 1.35 1 packet (.6 oz) [66 cal/0 fat/0 fib/11 carb] Gelatin; drinking; orange-flavor; powder; prepared w/water 1.36 1 packet (4.75 oz) [67 cal/0 fat/0 fib/10 carb] Gelatins; dry powder; unsweetened 0.47 1 envelope (.25 oz) [23 cal/0 fat/0 fib/0 carb] GENERAL FOODS INTERN. COFFEES Cafe Francais Instant Coffee 1.46 1 NLEA Serving (.45 oz); powder [62 cal/3 fat/0 fib/7 carb] GENERAL FOODS INTERN. COFFEES French Vanilla Cafe Instant Coffee 1.48 1 NLEA Serving (.5 oz); powder [65 cal/3 fat/0 fib/10 carb] GENERAL FOODS INTERN. COFFEES SF FF Low Cal French Vanilla Cafe 0.47 1 NLEA Serving (.25 oz); Instant Coffee; w/aspartame & acesulfame potassium sweetener; powder [25 cal/0 fat/0 fib/5 carb] GENERAL FOODS INTERN. COFFEES SF FF Low Cal Suisse Mocha 0.38 1 NLEA Serving (.25 oz); Instant Coffee; w/aspartame & acesulfame potassium sweetener; powder [24 cal/0 fat/1 fib/5 carb] GENERAL FOODS INTERN. COFFEES Suisse Mocha Instant Coffee 1.24 1 NLEA Serving (.45 oz); powder [57 cal/2 fat/0 fib/9 carb] Ginger root; raw 0.25 .25 cup; slices [17 cal/0 fat/0 fib/4 carb] Ginkgo nuts; canned 0.14 1 oz [31 cal/0 fat/3 fib/6 carb] Ginkgo nuts; dried 2.02 1 oz [99 cal/1 fat/0 fib/21 carb] Ginkgo nuts; raw 1.07 1 oz [52 cal/0 fat/0 fib/11 carb] Goat; raw 0.67 1 oz [31 cal/1 fat/0 fib/0 carb] Goat; roasted 2.65 3 oz [122 cal/3 fat/0 fib/0 carb] GOLD MEDAL Imitation Blueberry Muffin Mix; dry 2.76 1 serving (1 oz) [127 cal/3 fat/0 fib/24 carb] Goose; domesticated; meat & skin; raw 32.71 11.3 oz [1187 cal/108 fat/0 fib/0 carb] Goose; domesticated; meat & skin; roasted 11.10 1 cup; chopped or diced (5 oz) [427 cal/31 fat/0 fib/0 carb] Goose; domesticated; meat only; raw 7.06 6.5 oz [298 cal/13 fat/0 fib/0 carb] Goose; domesticated; meat only; roasted 8.32 5 oz [340 cal/18 fat/0 fib/0 carb] Goose; liver; raw 2.84 1 liver (3.3 oz) [125 cal/4 fat/0 fib/6 carb] Gooseberries; canned; light syrup pack; solids & liquids 2.92 1 cup [184 cal/1 fat/6 fib/47 carb] Gooseberries; raw 0.59 1 cup [66 cal/1 fat/6 fib/15 carb] Gourd; dishcloth (towelgourd); boiled; drained 2.04 1 cup [100 cal/1 fat/0 fib/26 carb] Gourd; dishcloth (towelgourd); raw 0.40 1 cup [19 cal/0 fat/0 fib/4 carb] Gourd; white-flowered (calabash); boiled; drained 0.44 1 cup [22 cal/0 fat/0 fib/5 carb] Gourd; white-flowered (calabash); raw 0.16 .5 cup [8 cal/0 fat/0 fib/2 carb] Granola bars; hard; almond 2.61 1 bar (.8 oz) [117 cal/6 fat/1 fib/15 carb] Granola bars; hard; chocolate chip 2.18 1 bar (.8 oz) [103 cal/4 fat/1 fib/17 carb] Granola bars; hard; peanut 2.98 1 oz [136 cal/6 fat/1 fib/18 carb] Granola bars; hard; peanut butter 2.61 1 bar (.8 oz) [114 cal/6 fat/1 fib/15 carb] Granola bars; hard; plain 2.45 1 bar (.86 oz) [115 cal/5 fat/1 fib/16 carb] Granola bars; soft; uncoated; chocolate chip 3.75 1 bar (1.5 oz) [179 cal/7 fat/2 fib/29 carb] Granola bars; soft; uncoated; nut & raisin 2.74 1 bar (1 oz) [129 cal/6 fat/2 fib/18 carb] Granola bars; soft; uncoated; peanut butter 2.54 1 bar (1 oz) [121 cal/4 fat/1 fib/18 carb] Granola bars; soft; uncoated; plain 2.66 1 bar (1 oz) [126 cal/5 fat/1 fib/19 carb] Granola bars; soft; uncoated; raisin 4.08 1 bar (1.5 oz) [190 cal/8 fat/2 fib/28 carb] Granola bars;soft;coated;milk chocolate coating;chocolate chip 3.79 1 bar (1.25 oz) [165 cal/9 fat/1 fib/23 carb] Granola bars;soft;coated;milk chocolate coating;peanut butter 4.48 1 bar (1.3 oz) [187 cal/11 fat/1 fib/20 carb] Granola bars;soft;uncoated;chocolate chip; graham&marshmallow 2.56 1 bar (1 oz) [121 cal/4 fat/1 fib/20 carb] Granola bars;soft;uncoated;peanut butter&chocolate chip 2.68 1 bar (1 oz) [122 cal/6 fat/1 fib/18 carb] Grape drink; canned 2.25 1 cup [113 cal/0 fat/0 fib/29 carb] Grape juice drink; canned 2.45 1 cup [125 cal/0 fat/0 fib/32 carb] Grape juice; canned or bottled; unsweetened; w/o added vitamin C 3.05 1 cup [154 cal/0 fat/0 fib/38 carb] Grape juice; frozen concen; sweetened; diluted w/3 volume water 2.52 1 cup; w/added vitamin C [128 cal/0 fat/0 fib/32 carb] Grape juice; frozen concen; sweetened; undiluted 7.66 1 can; w/added vitamin C [387 cal/1 fat/1 fib/96 carb] Grape leaves; canned 0.06 1 leaf (.14 oz) [3 cal/0 fat/0 fib/0 carb] Grape leaves; raw 0.00 1 cup [13 cal/0 fat/2 fib/2 carb] Grapefruit juice; canned; sweetened 2.27 1 cup [115 cal/0 fat/0 fib/28 carb] Grapefruit juice; canned; unsweetened 1.85 1 cup [94 cal/0 fat/0 fib/22 carb] Grapefruit juice; frozen concen; unsweetened;diluted w/3 vol H20 2.00 1 cup [101 cal/0 fat/0 fib/24 carb] Grapefruit juice; frozen concentrate; unsweetened; undiluted 5.96 1 can [302 cal/1 fat/1 fib/72 carb] Grapefruit juice; pink; raw 1.95 1 cup [96 cal/0 fat/0 fib/23 carb] Grapefruit juice; white; raw 1.90 1 cup [96 cal/0 fat/0 fib/23 carb] Grapefruit; raw; pink & red & white; all areas 0.71 .5 large [53 cal/0 fat/2 fib/13 carb] Grapefruit; raw; pink & red; all areas 0.75 .5 fruit [37 cal/0 fat/0 fib/9 carb] Grapefruit; raw; pink & red; California & Arizona 0.92 .5 fruit [46 cal/0 fat/0 fib/12 carb] Grapefruit; raw; pink & red; Florida 0.48 .5 fruit [37 cal/0 fat/1 fib/9 carb] Grapefruit; raw; white; all areas 0.53 .5 fruit [39 cal/0 fat/1 fib/10 carb] Grapefruit; raw; white; California 0.88 .5 fruit [44 cal/0 fat/0 fib/11 carb] Grapefruit; raw; white; Florida 0.77 .5 fruit [38 cal/0 fat/0 fib/10 carb] Grapefruit; sections; canned; juice pack; solids & liquids 1.66 1 cup [92 cal/0 fat/1 fib/23 carb] Grapefruit; sections; canned; light syrup pack; solids & liquids 2.87 1 cup [152 cal/0 fat/1 fib/39 carb] Grapefruit; sections; canned; water pack; solids & liquids 1.58 1 cup [88 cal/0 fat/1 fib/22 carb] Grapes; american type (slip skin); raw 1.08 1 cup [62 cal/0 fat/1 fib/16 carb] Grapes; canned; thompson seedless; heavy syrup pack 3.55 1 cup; solids & liquids [187 cal/0 fat/1 fib/50 carb] Grapes; canned; thompson seedless; water pack; solids & liquids 1.49 1 cup [98 cal/0 fat/2 fib/25 carb] Grapes; red or green; raw 2.03 1 cup; seedless; European type varieties; such as Thompson seedless [114 cal/1 fat/2 fib/28 carb] Gravy; au jus; canned 0.80 1 cup [38 cal/0 fat/0 fib/6 carb] Gravy; au jus; dry 0.21 1 tsp [9 cal/0 fat/0 fib/1 carb] Gravy; beef; canned 2.74 1 cup [123 cal/5 fat/1 fib/11 carb] Gravy; brown; dry 0.46 1 tbsp [22 cal/1 fat/0 fib/4 carb] Gravy; chicken; canned 4.70 1 cup [188 cal/14 fat/1 fib/13 carb] Gravy; chicken; dry 0.67 1 tbsp [30 cal/1 fat/0 fib/5 carb] Gravy; CUSTOM FOODS; RED LABEL Au Jus Base; dry 0.35 1 serving (.35 oz) [19 cal/0 fat/0 fib/2 carb] Gravy; CUSTOM FOODS; SUPERB Country Gravy Mix; dry 1.05 1 serving (.35 oz) [47 cal/3 fat/0 fib/5 carb] Gravy; CUSTOM FOODS; SUPERB Instant Au Jus Mix; dry 0.39 1 serving (.25 oz) [20 cal/0 fat/0 fib/3 carb] Gravy; CUSTOM FOODS; SUPERB Instant Beef Gravy Mix; dry 0.49 1 serving (.25 oz) [25 cal/1 fat/0 fib/4 carb] Gravy; CUSTOM FOODS; SUPERB Instant Brown Gravy Mix; dry 0.53 1 serving (.25 oz) [25 cal/1 fat/0 fib/4 carb] Gravy; CUSTOM FOODS; SUPERB Instant Chicken Gravy Mix; dry 0.57 1 serving (.25 oz) [26 cal/1 fat/0 fib/4 carb] Gravy; CUSTOM FOODS; SUPERB Instant Pork Gravy Mix; dry 0.50 1 serving (.25 oz) [24 cal/1 fat/0 fib/4 carb] Gravy; CUSTOM FOODS; SUPERB Instant Turkey Gravy Mix; dry 0.58 1 serving (.25 oz) [27 cal/1 fat/0 fib/4 carb] Gravy; CUSTOM FOODS; SUPERB Old-Fashioned BISCUIT Gravy MIx; dry 1.09 1 serving (.35 oz) [48 cal/3 fat/0 fib/5 carb] Gravy; HEINZ; HEINZ Home Style Savory Brown Gravy; canned 0.56 .25 cup [25 cal/1 fat/0 fib/3 carb] Gravy; mushroom; canned 2.73 1 cup [119 cal/6 fat/1 fib/13 carb] Gravy; mushroom; dehydrated; dry 1.26 1 cup [70 cal/1 fat/1 fib/14 carb] Gravy; NESTLE; CHEF-MATE Country Sausage Gravy; ready-to-serve 2.48 1 serving (2.2 oz) [96 cal/8 fat/0 fib/4 carb] Gravy; NESTLE; TRIO Au Jus Gravy Mix; dry 0.17 1 tsp [8 cal/0 fat/0 fib/2 carb] Gravy; NESTLE; TRIO Brown Gravy Mix; dry 0.52 1 tbsp [24 cal/1 fat/0 fib/3 carb] Gravy; NESTLE; TRIO Chicken Gravy Mix; dry 0.70 1 tbsp [32 cal/1 fat/0 fib/5 carb] Gravy; NESTLE; TRIO Country Gravy Mix; dry 0.65 1 tbsp [35 cal/1 fat/1 fib/5 carb] Gravy; NESTLE; TRIO Southern Gravy Mix; dry 1.17 1 serving (.35 oz) [48 cal/3 fat/0 fib/6 carb] Gravy; NESTLE; TRIO Turkey Gravy Mix; dry 0.58 1 serving (.28 oz) [29 cal/0 fat/0 fib/6 carb] Gravy; onion; dehydrated; dry 1.32 1 cup [77 cal/1 fat/1 fib/16 carb] Gravy; PEPPERIDGE FARM HEARTY BEEF GRAVY; GLASS JAR 0.55 1 serving (2.1 oz) [26 cal/0 fat/0 fib/4 carb] Gravy; pork; dry 0.51 1 serving (.24 oz) [25 cal/1 fat/0 fib/4 carb] Gravy; SUPERB Peppered Old-Fash. Biscuit Gravy Mix; dry 1.16 1 serving (.35 oz) [49 cal/3 fat/0 fib/5 carb] Gravy; turkey; canned 0.17 1 tbsp [8 cal/0 fat/0 fib/1 carb] Gravy; turkey; dry 0.56 1 serving (.25 oz) [26 cal/1 fat/0 fib/5 carb] Gravy; unspecified type; dry 1.87 1 cup [85 cal/2 fat/0 fib/14 carb] GREEN GIANT Broccoli in Cheese Flavored Sauce 2.60 1 cup [113 cal/4 fat/0 fib/15 carb] GREEN GIANT HARVEST BURGER; Original Flavor 2.30 1 patty (3.17 oz); All Vegetable Protein Patties [138 cal/4 fat/6 fib/7 carb] Groundcherries; (cape-gooseberries or poha); raw 1.57 1 cup [74 cal/1 fat/0 fib/16 carb] Grouper; mixed species; cooked; dry heat 2.10 3 oz [100 cal/1 fat/0 fib/0 carb] Grouper; mixed species; raw 1.64 3 oz [78 cal/1 fat/0 fib/0 carb] Guava sauce; cooked 0.94 1 cup [86 cal/0 fat/9 fib/23 carb] Guavas; common; raw 0.16 1 fruit; without refuse (3.2 oz) [46 cal/1 fat/5 fib/11 carb] Guavas; strawberry; raw 0.02 1 fruit; without refuse (.2 oz) [4 cal/0 fat/0 fib/1 carb] Guinea hen; meat & skin; raw 12.76 .5 guinea (12 oz) [545 cal/22 fat/0 fib/0 carb] Guinea hen; meat only; raw 6.35 .5 guinea (9.3 oz) [290 cal/7 fat/0 fib/0 carb] Haddock; cooked; dry heat 1.97 3 oz [95 cal/1 fat/0 fib/0 carb] Haddock; raw 1.53 3 oz [74 cal/1 fat/0 fib/0 carb] Haddock; smoked 0.68 1 oz; boneless [33 cal/0 fat/0 fib/0 carb] Halibut; Atlantic & Pacific; cooked; dry heat 2.59 3 oz [119 cal/2 fat/0 fib/0 carb] Halibut; Atlantic & Pacific; raw 2.03 3 oz [94 cal/2 fat/0 fib/0 carb] Halibut; greenland; cooked; dry heat 5.32 3 oz [203 cal/15 fat/0 fib/0 carb] Halibut; Greenland; raw 4.14 3 oz [158 cal/12 fat/0 fib/0 carb] Ham & cheese loaf or roll 3.89 2 slices (2 oz) [147 cal/11 fat/0 fib/1 carb] Ham & cheese sandwich; fast food 8.33 1 sandwich (5.15 oz) [352 cal/15 fat/0 fib/33 carb] Ham & cheese spread 0.97 1 tbsp [37 cal/3 fat/0 fib/0 carb] Ham salad spread 0.84 1 tbsp [32 cal/2 fat/0 fib/2 carb] Ham; boneless; extra lean & regular; roasted 3.35 3 oz [140 cal/7 fat/0 fib/0 carb] Ham; boneless; extra lean & regular; unheated 1.12 1 slice (1 oz) [46 cal/2 fat/0 fib/1 carb] Ham; boneless; extra lean (~5% fat); roasted 2.86 3 oz [123 cal/5 fat/0 fib/1 carb] Ham; boneless; regular (~11% fat); roasted 3.66 3 oz [151 cal/8 fat/0 fib/0 carb] Ham; center slice; country-style; lean only; raw 5.19 4 oz [220 cal/9 fat/0 fib/0 carb] Ham; center slice; separable lean&fat; unheated 5.80 4 oz [229 cal/15 fat/0 fib/0 carb] Ham; chopped; canned 1.80 1 oz [68 cal/5 fat/0 fib/0 carb] Ham; chopped; not canned 1.71 1 slice (1 oz) [65 cal/5 fat/0 fib/0 carb] Ham; egg; & cheese sandwich; fast food 8.31 1 sandwich (5 oz) [347 cal/16 fat/0 fib/31 carb] Ham; extra lean & regular; canned; roasted 3.44 3 oz [142 cal/7 fat/0 fib/0 carb] Ham; extra lean & regular; canned; unheated 0.99 1 oz [41 cal/2 fat/0 fib/0 carb] Ham; extra lean (~4% fat); canned; roasted 2.66 3 oz [116 cal/4 fat/0 fib/0 carb] Ham; extra lean (~4% fat); canned; unheated 0.79 1 oz [34 cal/1 fat/0 fib/0 carb] Ham; honey; smoked; cooked 0.75 1 oz [35 cal/1 fat/0 fib/2 carb] Ham; minced 1.98 1 oz [75 cal/6 fat/0 fib/1 carb] Ham; patties; grilled 5.60 1 patty; cooked (2 oz) [203 cal/18 fat/0 fib/1 carb] Ham; patties; unheated 2.45 1 oz [89 cal/8 fat/0 fib/0 carb] Ham; regular (~13% fat); canned; roasted 4.92 3 oz [192 cal/13 fat/0 fib/0 carb] Ham; regular (~13% fat); canned; unheated 1.38 1 oz [54 cal/4 fat/0 fib/0 carb] Ham; sliced; extra lean; (~5% fat) 0.86 1 slice (1 oz) [37 cal/1 fat/0 fib/0 carb] Ham; sliced; regular (~11% fat) 1.28 1 slice (1 oz) [52 cal/3 fat/0 fib/1 carb] Ham; steak; boneless; extra lean; unheated 1.58 1 slice (2 oz) [69 cal/2 fat/0 fib/0 carb] Ham; whole; lean only; roasted 3.06 3 oz [133 cal/5 fat/0 fib/0 carb] Ham; whole; lean only; unheated 0.97 1 oz [42 cal/2 fat/0 fib/0 carb] Ham; whole; separable lean&fat; roasted 5.32 3 oz [207 cal/14 fat/0 fib/0 carb] Ham; whole; separable lean&fat; unheated 1.83 1 oz [70 cal/5 fat/0 fib/0 carb] Hamburger; large; double patty; fast food 13.02 1 sandwich (8 oz); w/condiments & vegetables [540 cal/27 fat/0 fib/40 carb] Hamburger; large; single meat patty 12.53 1 sandwich (7.7 oz); w/condiments & vegetables [512 cal/27 fat/0 fib/40 carb] Hamburger; large; single meat patty; plain 10.43 1 sandwich (4.8 oz) [426 cal/23 fat/0 fib/32 carb] Hamburger; large; single patty; fast food; w/condiments 9.84 1 sandwich (6 oz) [425 cal/21 fat/2 fib/37 carb] Hamburger; large; triple patty; fast food; w/condiments 17.29 1 sandwich (9 oz) [692 cal/41 fat/0 fib/29 carb] Hamburger; regular; double patty; fast food; plain 13.20 1 sandwich (6.2 oz) [544 cal/28 fat/0 fib/43 carb] Hamburger; regular; double patty; fast food; w/condiments 14.23 1 sandwich (7.5 oz) [576 cal/32 fat/0 fib/39 carb] Hamburger; regular; single patty; fast food 6.71 1 sandwich (3.9 oz); w/condiments & vegetables [279 cal/13 fat/0 fib/27 carb] Hamburger; regular; single patty; fast food; plain 6.47 1 sandwich (3.17 oz) [275 cal/12 fat/0 fib/31 carb] Hamburger; regular; single patty; fast food; w/condiments 5.80 1 sandwich (3.7 oz) [272 cal/10 fat/2 fib/34 carb] HANOVER; STIR FRY 2; White Rice & Vegetables 2.14 1 cup; w/Oriental Soy Sauce [130 cal/0 fat/2 fib/27 carb] Hazelnuts or filberts 19.47 1 cup; chopped [722 cal/70 fat/11 fib/19 carb] Hazelnuts or filberts; blanched 4.39 1 oz (~20 nuts) [178 cal/17 fat/3 fib/5 carb] Hazelnuts or filberts; dry roasted; w/o salt added 4.60 1 oz (~20 nuts) [183 cal/18 fat/3 fib/5 carb] Headcheese; pork 3.15 2 slices (2 oz) [120 cal/9 fat/0 fib/0 carb] HEALTHY CHOICE Beef Macaroni 3.61 1 serving (8.5 oz) [211 cal/2 fat/5 fib/33 carb] HEALTHY CHOICE Cacciatore Chicken 4.84 1 package (12.5 oz); Pasta w/Chicken Breast Pieces & Vegetables in Cacciatore Sauce [266 cal/4 fat/5 fib/36 carb] HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce 5.71 1 package (11.25 oz); Mexican Style Rice; Corn Medley; & Apple Raspberry Compote [298 cal/7 fat/4 fib/46 carb] HEALTHY CHOICE Chicken Teriyaki w/Rice Medley 5.27 1 package (11 oz); Mixed Vegetables in Butter Sauce & Apple Cherry Compote [268 cal/6 fat/3 fib/37 carb] HEALTHY CHOICE Country Roast Turkey 4.17 1 package (8.5 oz); w/Mushrooms in Brown Gravy w/Rice Pilaf [223 cal/4 fat/3 fib/28 carb] HEALTHY CHOICE Mesquite Beef w/Barbecue Sauce 6.36 1 package (11 oz); Mashed Potatoes; & Sweetened Corn [320 cal/9 fat/5 fib/38 carb] HEALTHY CHOICE Mesquite Chicken BBQ 5.81 1 package (10.5 oz); White Rice; Mixed Vegetables in Sauce; & Apple Raisin Cobbler [310 cal/5 fat/6 fib/48 carb] HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy 6.30 1 package (11.5 oz); Mashed Potatoes; & Sweetened Corn Medley [326 cal/7 fat/6 fib/48 carb] HEALTHY CHOICE Spaghetti Bolognese 4.53 1 serving (10 oz) [255 cal/3 fat/5 fib/43 carb] HEALTHY CHOICE Traditional Meat Loaf w/Tomato Sauce 5.94 1 package (12 oz); Parsleyed Potatoes; Vegetable Blend in Butter Sauce; & Apple Praline Crisp [316 cal/5 fat/6 fib/52 carb] HEALTHY CHOICE; Cheddar Broccoli Potatoes w/Cheese Sauce 6.31 1 serving (10.5 oz) [327 cal/7 fat/6 fib/53 carb] Hearts of palm; canned 0.19 1 cup [41 cal/1 fat/4 fib/7 carb] Herring; Atlantic; cooked; dry heat 4.27 3 oz [173 cal/10 fat/0 fib/0 carb] Herring; Atlantic; kippered 1.52 1 oz; boneless [62 cal/4 fat/0 fib/0 carb] Herring; Atlantic; pickled 9.44 1 cup [367 cal/25 fat/0 fib/13 carb] Herring; Atlantic; raw 1.11 1 oz; boneless [45 cal/3 fat/0 fib/0 carb] Herring; Pacific; cooked; dry heat 5.51 3 oz [213 cal/15 fat/0 fib/0 carb] Herring; Pacific; raw 4.30 3 oz [166 cal/12 fat/0 fib/0 carb] Hickorynuts; dried 4.88 1 oz [186 cal/18 fat/2 fib/5 carb] HIDDEN VALLEY RANCH SALAD CRISPINS Italian Parmesan Croutons 0.68 1 serving (.25 oz) [30 cal/1 fat/0 fib/5 carb] HODGSON MILL; Whole Wheat Macaroni & Cheese Dinner; dry mix 4.74 1 serving (2.5 oz) [263 cal/3 fat/5 fib/48 carb] Hominy; canned; white 1.70 1 cup [119 cal/1 fat/4 fib/24 carb] Hominy; canned; yellow 1.62 1 cup [115 cal/1 fat/4 fib/23 carb] Honey loaf; pork; beef 0.81 1 slice (1 oz) [35 cal/1 fat/0 fib/2 carb] Honey roll sausage; beef 1.28 1 oz [52 cal/3 fat/0 fib/1 carb] Honey; strained or extracted 1.27 1 tbsp [64 cal/0 fat/0 fib/17 carb] HORMEL ALWAYS TENDER; Boneless Pork Loin; Fresh Pork 3.92 1 serving (4 oz) [162 cal/8 fat/0 fib/1 carb] HORMEL ALWAYS TENDER; Center Cut Chops; Fresh Pork 1.17 1 oz [47 cal/3 fat/0 fib/0 carb] HORMEL ALWAYS TENDER; Pork Loin Filets; Lemon Garlic-Flavored 3.03 1 serving (4 oz) [132 cal/5 fat/0 fib/2 carb] HORMEL ALWAYS TENDER; Pork Tenderloin; Peppercorn-Flavored 2.82 4 oz [123 cal/4 fat/0 fib/2 carb] HORMEL ALWAYS TENDER; Pork Tenderloin; Teriyaki-Flavored 2.95 4 oz [133 cal/3 fat/0 fib/5 carb] HORMEL Canadian Style Bacon 1.60 1 serving (2 oz) [68 cal/3 fat/0 fib/1 carb] HORMEL Chili w/Beans; canned entree 4.36 1 cup [240 cal/4 fat/8 fib/34 carb] HORMEL Chili; no Beans; canned entree 3.80 1 cup [194 cal/7 fat/3 fib/18 carb] HORMEL Corned Beef Hash; canned entree 9.24 1 cup [387 cal/24 fat/3 fib/22 carb] HORMEL Pillow Pak Sliced Turkey Pepperoni 1.75 1 serving (1 oz) [73 cal/3 fat/0 fib/1 carb] HORMEL Roast Beef Hash; canned entree 8.96 1 cup [385 cal/24 fat/4 fib/23 carb] HORMEL SPAM; Lite Luncheon Meat; Pork & chicken; minced; canned 2.79 2 oz [107 cal/8 fat/0 fib/1 carb] HORMEL SPAM; Luncheon Meat; pork w/ham; minced; canned 4.74 2 oz [174 cal/15 fat/0 fib/2 carb] HORMEL Turkey Chili w/Beans; canned entree 3.48 1 cup [203 cal/3 fat/6 fib/26 carb] HORMEL Vegetarian Chili w/Beans; canned entree 3.36 1 cup [205 cal/1 fat/10 fib/38 carb] HORMEL WRANGLER Beef Franks 4.45 1 frankfurter (2 oz) [162 cal/14 fat/0 fib/1 carb] HORMEL; Cure 81 Ham 2.03 1 serving (3 oz) [89 cal/3 fat/0 fib/0 carb] Horse; raw 0.86 1 oz [38 cal/1 fat/0 fib/0 carb] Horse; roasted 3.40 3 oz [149 cal/5 fat/0 fib/0 carb] Horseradish-tree leafy tips; raw 0.21 1 cup; chopped [13 cal/0 fat/0 fib/2 carb] Horseradish-tree; leafy tips; boiled; drained 0.37 1 cup; chopped [25 cal/0 fat/1 fib/5 carb] Horseradish-tree; pods; boiled; drained 0.07 1 cup; sliced [42 cal/0 fat/5 fib/10 carb] Horseradish-tree; pods; raw 0.12 1 cup; slices [37 cal/0 fat/3 fib/9 carb] Horseradish; prepared 0.05 1 tbsp [7 cal/0 fat/0 fib/2 carb] HOSTESS DING DONGS Chocolate Snack Cake; Creme Filling 8.61 1 serving (2.8 oz) [368 cal/19 fat/2 fib/45 carb] HOT POCKETS Beef & Cheddar Stuffed Sandwich 9.75 1 package (5 oz) [403 cal/20 fat/0 fib/39 carb] HOT POCKETS CROISSANT POCKETS Chicken Broccoli & Cheddar Sandwch 6.65 1 serving (4.5 oz) [301 cal/11 fat/1 fib/39 carb] HOT POCKETS Ham 'N Cheese Stuffed Sandwich 7.99 1 serving (4.5 oz) [340 cal/14 fat/0 fib/38 carb] HOT POCKETS Pepperoni Pizza Stuffed Sandwich 8.82 1 serving (4.5 oz) [367 cal/18 fat/0 fib/39 carb] Hotdog; plain; fast food 6.05 1 sandwich (3.5 oz) [242 cal/15 fat/0 fib/18 carb] Hotdog; w/chili; fast food 7.05 1 sandwich (4 oz) [296 cal/13 fat/0 fib/31 carb] Hotdog; w/corn flour coating (corndog); fast food 10.78 1 sandwich (6 oz) [460 cal/19 fat/0 fib/56 carb] HOWARD JOHNSON'S TOASTEES; Blueberry Toaster Muffins 5.50 1 serving (2.5 oz) [235 cal/10 fat/0 fib/32 carb] Hummus; commercial 9.50 1 cup [415 cal/24 fat/15 fib/36 carb] Hummus; home-prepared 9.35 1 cup [421 cal/21 fat/13 fib/50 carb] Hush puppies; fast food 6.10 5 pieces (2.75 oz) [257 cal/12 fat/0 fib/35 carb] Hush puppies; prepared from recipe 2.07 1 oz [96 cal/4 fat/1 fib/13 carb] Hyacinth beans; mature seeds; boiled 4.63 1 cup [227 cal/1 fat/0 fib/40 carb] Hyacinth beans; mature seeds; raw 14.74 1 cup [722 cal/4 fat/0 fib/128 carb] Hyacinth-beans; immature seeds; boiled; drained 0.89 1 cup [44 cal/0 fat/0 fib/8 carb] Hyacinth-beans; immature seeds; raw 0.75 1 cup [37 cal/0 fat/0 fib/7 carb] Ice cream cones; cake or wafer-type 0.33 1 cone (.14 oz) [17 cal/0 fat/0 fib/3 carb] Ice cream cones; sugar; rolled-type 0.80 1 cone (.35 oz) [40 cal/0 fat/0 fib/8 carb] Ice cream novelties;vanilla;light;no sugar added;chocolate-coatd 4.72 100 grams (3.5 oz) [214 cal/10 fat/2 fib/26 carb] Ice creams; chocolate 3.30 .5 cup [143 cal/7 fat/1 fib/19 carb] Ice creams; chocolate; light 2.16 .5 cup [107 cal/2 fat/1 fib/21 carb] Ice creams; chocolate; rich 8.96 1 cup [349 cal/24 fat/0 fib/32 carb] Ice creams; french vanilla; soft-serve 4.63 .5 cup [185 cal/11 fat/0 fib/19 carb] Ice Creams; HEALTHY CHOICE Praline & Caramel 2.74 .5 cup [129 cal/2 fat/0 fib/25 carb] Ice creams; strawberry 2.88 .5 cup [127 cal/6 fat/1 fib/18 carb] Ice creams; vanilla 3.44 .5 cup [144 cal/8 fat/1 fib/17 carb] Ice creams; vanilla; light 2.07 .5 cup [92 cal/3 fat/0 fib/15 carb] Ice creams; vanilla; light; no sugar added 2.33 .5 cup [99 cal/4 fat/0 fib/12 carb] Ice creams; vanilla; light; soft-serve 2.41 .5 cup [111 cal/2 fat/0 fib/19 carb] Ice creams; vanilla; rich 6.59 .5 cup [258 cal/17 fat/0 fib/24 carb] Ice milk; vanilla; soft-serve; w/cone; fast food 3.76 1 cone (3.6 oz) [164 cal/6 fat/0 fib/24 carb] Ice novelties; italian; restaurant-prepared 1.23 .5 cup [61 cal/0 fat/0 fib/16 carb] Ice novelties; lime 2.53 .5 cup [127 cal/0 fat/0 fib/32 carb] Ice novelties; pineapple-coconut 2.31 .5 cup [112 cal/3 fat/1 fib/24 carb] Ice novelties; pop 0.75 1 bar (1.8 oz) [37 cal/0 fat/0 fib/10 carb] Ice novelties; pop; w/added ascorbic acid 0.75 1 bar (1.8 oz) [37 cal/0 fat/0 fib/10 carb] JACK'S GREAT COMBINATIONS Sausage & Pepperoni Pizza 8.42 1 serving (4.8 oz) [348 cal/18 fat/0 fib/30 carb] JACK'S ORIGINAL Pepperoni Pizza 7.81 1 serving (4.3 oz) [323 cal/16 fat/0 fib/30 carb] Jackfruit; canned; syrup pack 2.98 1 cup [164 cal/0 fat/2 fib/43 carb] Jackfruit; raw 2.62 1 cup; sliced [155 cal/0 fat/3 fib/40 carb] Jams & preserves 1.07 1 tbsp [56 cal/0 fat/0 fib/14 carb] Jams & preserves; apricot 0.92 1 tbsp [48 cal/0 fat/0 fib/13 carb] Java-plum; (jambolan); raw 0.11 3 fruit (.32 oz) [5 cal/0 fat/0 fib/1 carb] Jellies 1.04 1 tbsp [54 cal/0 fat/0 fib/13 carb] JENO'S CRISP 'N TASTY Combination Pizza; Sausage & Pepperoni 11.28 1 package (7 oz) [491 cal/24 fat/3 fib/52 carb] JENO'S CRISP 'N TASTY Pepperoni Pizza 12.12 1 package (6.75 oz) [516 cal/29 fat/3 fib/46 carb] Jerusalem-artichokes; raw 1.80 1 cup; slices [114 cal/0 fat/2 fib/26 carb] Jew's ear; (pepeao); dried 1.44 1 cup [72 cal/0 fat/0 fib/19 carb] Jew's ear; (pepeao); raw 0.50 1 cup; slices [25 cal/0 fat/0 fib/7 carb] JIMMY DEAN Sausage Biscuits; breakfast sandwich 4.88 1 sandwich (1.7 oz) [192 cal/14 fat/1 fib/12 carb] Jujube; dried 1.65 1 oz [81 cal/0 fat/0 fib/21 carb] Jujube; raw 0.45 1 oz [22 cal/0 fat/0 fib/6 carb] Jute; potherb; boiled; drained 0.31 1 cup [32 cal/0 fat/2 fib/6 carb] Jute; potherb; raw 0.20 1 cup [10 cal/0 fat/0 fib/2 carb] Kale; boiled; drained 0.25 1 cup; chopped [36 cal/1 fat/3 fib/7 carb] Kale; frozen; boiled; drained 0.16 .5 cup; chopped or diced [20 cal/0 fat/1 fib/3 carb] Kale; frozen; unprepared 0.90 1 package (10 oz) [80 cal/1 fat/6 fib/14 carb] Kale; raw 0.44 1 cup; chopped [34 cal/0 fat/1 fib/7 carb] Kale; scotch; boiled; drained; w/o salt 0.46 1 cup; chopped [36 cal/1 fat/2 fib/7 carb] Kale; scotch; boiled; drained; w/salt 0.77 1 cup; chopped [36 cal/1 fat/0 fib/7 carb] Kale; scotch; raw 0.37 1 cup; chopped [28 cal/0 fat/1 fib/6 carb] Kanpyo; (dried gourd strips) 1.41 .5 cup [70 cal/0 fat/0 fib/18 carb] KEEBLER Chocolate Graham SELECTS 3.31 1 serving (1 oz) [144 cal/5 fat/0 fib/22 carb] KEEBLER GOLDEN Vanilla Wafers; Artificially Flavored 3.45 1 serving (1 oz) [147 cal/6 fat/0 fib/22 carb] KELLOG'S NUTRI-GRAIN CEREAL BARS; Mixed Berry 2.17 1 oz [105 cal/2 fat/1 fib/21 carb] KELLOGG'S Eggo Golden Oat Waffles 1.23 1 waffle; round (1.23 oz) [69 cal/1 fat/1 fib/13 carb] KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles 1.29 1 waffle; round (1.23 oz) [73 cal/1 fat/1 fib/15 carb] KELLOGG'S Eggo Lowfat Homestyle Waffles 1.69 1 round waffle; (4" dia) (include frozen) [83 cal/1 fat/0 fib/15 carb] KELLOGG'S Eggo Lowfat Nutri-Grain Waffles 1.26 1 waffle; round (1.23 oz) [71 cal/1 fat/1 fib/14 carb] KELLOGG'S EGGO; Banana Bread Waffles 4.47 1 serving (2.75 oz) [212 cal/7 fat/2 fib/32 carb] KELLOGG'S EGGO; Buttermilk Pancake 1.42 1 oz [66 cal/2 fat/0 fib/11 carb] KELLOGG'S Low Fat Granola Bar;Crunchy Almond/Brown Sugar 7.62 100 grams (3.5 oz) [390 cal/7 fat/6 fib/78 carb] KELLOGG'S LOW FAT POP TARTS; Blueberry 3.95 1 pastry (1.8 oz) [192 cal/3 fat/1 fib/40 carb] KELLOGG'S LOW FAT POP TARTS; Cherry 3.95 1 pastry (1.8 oz) [192 cal/3 fat/1 fib/40 carb] KELLOGG'S LOW FAT POP TARTS; Frosted apple cinnamon 3.95 1 pastry (1.8 oz) [191 cal/3 fat/1 fib/40 carb] KELLOGG'S LOW FAT POP TARTS; Frosted brown sugar cinnamon 3.87 1 pastry (1.76 oz) [188 cal/3 fat/1 fib/39 carb] KELLOGG'S LOW FAT POP TARTS; Frosted chocolate fudge 3.94 1 pastry (1.8 oz) [190 cal/3 fat/1 fib/40 carb] KELLOGG'S LOW FAT POP TARTS; Frosted strawberry 3.95 1 pastry (1.8 oz) [191 cal/3 fat/1 fib/40 carb] KELLOGG'S LOW FAT POP TARTS; Strawberry 3.95 1 pastry (1.8 oz) [192 cal/3 fat/1 fib/40 carb] KELLOGG'S NUTRI-GRAIN Cereal Bars; fruit 7.57 100 grams (3.5 oz) [368 cal/8 fat/2 fib/73 carb] KELLOGG'S Pop-Tarts Pastry Swirls; Apple Cinnamon Danish 5.86 1 pastry (2.19 oz) [256 cal/11 fat/1 fib/37 carb] KELLOGG'S Pop-Tarts Pastry Swirls; Cheese Danish 5.90 1 pastry (2.19 oz) [252 cal/11 fat/0 fib/37 carb] KELLOGG'S Pop-Tarts Pastry Swirls; Strawberry Danish 5.78 1 pastry (2.19 oz) [254 cal/11 fat/1 fib/37 carb] KELLOGG'S RICE KRISPIES TREATS Squares 8.91 100 grams (3.5 oz) [414 cal/9 fat/1 fib/81 carb] KID CUISINE COSMIC CHICKEN NUGGETS w/Macaroni in Cheese Sauce 12.10 1 package (9 oz); Corn in a Seasoned Sauce; & Chocolate Pudding w/Rainbow Sprinkles [524 cal/27 fat/3 fib/53 carb] Kielbasa; kolbassy; pork; beef; nonfat dry milk added 2.40 1 oz [88 cal/8 fat/0 fib/1 carb] Kielbasa; Polish; turkey & beef; smoked 3.35 2 oz [127 cal/10 fat/0 fib/2 carb] Kiwi fruit; (chinese gooseberries); fresh; raw 0.52 1 fruit; without skin (3.2 oz) [56 cal/0 fat/3 fib/14 carb] Kiwifruit; (chinese gooseberries); held in storage; raw 0.52 1 fruit; without skin (3.2 oz) [56 cal/0 fat/3 fib/14 carb] KLONDIKE BAR Vanilla Ice Cream w/chocolate coating 12.74 1 bar (5.2 oz) [488 cal/36 fat/0 fib/36 carb] Knackwurst; knockwurst; pork; beef 6.08 1 link (2.5 oz) [221 cal/20 fat/0 fib/2 carb] KNOX DRINKING GELATIN Orange Flavor; w/aspartame; low calorie 0.83 1 envelope (.39 oz); powder [41 cal/0 fat/0 fib/3 carb] Kohlrabi; boiled; drained 0.61 1 cup; sliced [48 cal/0 fat/2 fib/11 carb] Kohlrabi; raw 0.00 1 cup [36 cal/0 fat/5 fib/8 carb] KOOL-AID BURSTS Soft Drink Tropical Punch; ready-to-drink 1.81 1 NLEA Serving (7.4 oz) [90 cal/0 fat/0 fib/24 carb] KOOL-AID SPLASH Soft Drink Grape Berry Punch; ready-to-drink 2.32 1 NLEA Serving (8.9 oz) [116 cal/0 fat/0 fib/31 carb] KOOL-AID Sugar Sweetened Soft Drink Mix Tropical Punch; powder 1.27 1 NLEA Serving (.6 oz) [64 cal/0 fat/0 fib/16 carb] KOOL-AID Unsweetened Soft Drink Mix Tropical Punch; powder 0.02 1 NLEA Serving (.02 oz) [1 cal/0 fat/0 fib/0 carb] KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 0.62 2 tbsp [29 cal/0 fat/0 fib/5 carb] KRAFT BREAKSTONE'S Reduced Fat Sour Cream 1.25 2 tbsp [47 cal/4 fat/0 fib/2 carb] KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) 4.42 1 container (8 oz) [218 cal/2 fat/0 fib/41 carb] KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 1.77 2 tbsp [75 cal/3 fat/0 fib/6 carb] KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 2.38 2 tbsp [91 cal/7 fat/0 fib/3 carb] KRAFT FREE Singles American Nonfat Pasteurized Process Cheese 0.63 1 slice (.75 oz) [31 cal/0 fat/0 fib/2 carb] KRAFT Macaroni & Cheese Dinner Original Flavor; unprepared 5.10 1 NLEA Serving (2.5 oz) [259 cal/3 fat/1 fib/48 carb] KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese 1.51 1 oz [63 cal/3 fat/0 fib/3 carb] KRAFT VELVEETA Pasteurized Process Cheese Spread 2.24 1 oz [86 cal/6 fat/0 fib/3 carb] KRUSTEAZ Almond Poppyseed Muffin Mix; Artificially Flavored; dry 3.67 1 serving (1.4 oz) [167 cal/4 fat/0 fib/30 carb] KRUSTEAZ Buttermilk Mini Pancakes 2.46 1 serving (1.9 oz) [116 cal/2 fat/0 fib/22 carb] Kumquats; raw 0.00 1 fruit; without refuse (.67 oz) [12 cal/0 fat/1 fib/3 carb] Lamb; Aussie; CoTRC; lean & fat; trimmed; cooked 5.54 3 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts [218 cal/14 fat/0 fib/0 carb] Lamb; Aussie; CoTRC; lean & fat; trimmed; raw 1.70 1 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts [65 cal/5 fat/0 fib/0 carb] Lamb; Aussie; CoTRC; lean only; trimmed; cooked 4.10 3 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts [171 cal/8 fat/0 fib/0 carb] Lamb; Aussie; CoTRC; lean only; trimmed; raw 0.95 1 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts [40 cal/2 fat/0 fib/0 carb] Lamb; Aussie; foreshank; lean & fat; trim to 1/8"fat; braised 5.03 3 oz [201 cal/12 fat/0 fib/0 carb] Lamb; Aussie; foreshank; lean & fat; trim to 1/8"fat; raw 1.41 1 oz [55 cal/4 fat/0 fib/0 carb] Lamb; Aussie; foreshank; lean only; trim to 1/8"fat; braised 3.17 3 oz [140 cal/4 fat/0 fib/0 carb] Lamb; Aussie; foreshank; lean only; trim to 1/8"fat; raw 0.79 1 oz [35 cal/1 fat/0 fib/0 carb] Lamb; Aussie; leg; center slice; bone-in; lean & fat; broiled 4.49 3 oz; trimmed to 1/8"fat [183 cal/10 fat/0 fib/0 carb] Lamb; Aussie; leg; center slice; bone-in; lean & fat; raw 1.40 1 oz; trimmed to 1/8"fat [55 cal/4 fat/0 fib/0 carb] Lamb; Aussie; leg; center slice; bone-in; lean only; broiled 3.66 3 oz; trimmed to 1/8"fat [156 cal/7 fat/0 fib/0 carb] Lamb; Aussie; leg; center slice; bone-in; lean only; raw 0.95 1 oz; trimmed to 1/8"fat [41 cal/2 fat/0 fib/0 carb] Lamb; Aussie; leg; shank half; lean & fat; raw 1.46 1 oz; trimmed to 1/8"fat [57 cal/4 fat/0 fib/0 carb] Lamb; Aussie; leg; shank half; lean & fat; roasted 4.90 3 oz; trimmed to 1/8"fat [196 cal/12 fat/0 fib/0 carb] Lamb; Aussie; leg; shank half; lean only; raw 0.87 1 oz; trimmed to 1/8"fat [38 cal/1 fat/0 fib/0 carb] Lamb; Aussie; leg; shank half; lean only; roasted 3.61 3 oz; trimmed to 1/8"fat [155 cal/6 fat/0 fib/0 carb] Lamb; Aussie; leg; sirloin chops; boneless; lean & fat; broiled 4.97 3 oz; trimmed to 1/8"fat [200 cal/12 fat/0 fib/0 carb] Lamb; Aussie; leg; sirloin chops; boneless; lean & fat; raw 1.52 1 oz; trimmed to 1/8"fat [59 cal/4 fat/0 fib/0 carb] Lamb; Aussie; leg; sirloin chops; boneless; lean only; broiled 3.75 3 oz; trimmed to 1/8"fat [160 cal/7 fat/0 fib/0 carb] Lamb; Aussie; leg; sirloin chops; boneless; lean only; raw 0.86 1 oz; trimmed to 1/8"fat [37 cal/1 fat/0 fib/0 carb] Lamb; Aussie; leg; sirloin half; boneless; lean & fat; raw 1.91 1 oz; trimmed to 1/8"fat [72 cal/6 fat/0 fib/0 carb] Lamb; Aussie; leg; sirloin half; boneless; lean & fat; roasted 6.15 3 oz; trimmed to 1/8"fat [239 cal/16 fat/0 fib/0 carb] Lamb; Aussie; leg; sirloin half; boneless; lean only; raw 0.92 1 oz; trimmed to 1/8"fat [39 cal/2 fat/0 fib/0 carb] Lamb; Aussie; leg; sirloin half; boneless; lean only; roasted 4.41 3 oz; trimmed to 1/8"fat [183 cal/9 fat/0 fib/0 carb] Lamb; Aussie; leg; whole; lean & fat; raw 1.58 1 oz; trimmed to 1/8"fat; shank & sirloin [61 cal/4 fat/0 fib/0 carb] Lamb; Aussie; leg; whole; lean & fat; roasted 5.22 3 oz; trimmed to 1/8"fat; shank & sirloin [207 cal/13 fat/0 fib/0 carb] Lamb; Aussie; leg; whole; lean only; raw 0.89 1 oz; trimmed to 1/8"fat; shank & sirloin [38 cal/1 fat/0 fib/0 carb] Lamb; Aussie; leg; whole; lean only; roasted 3.80 3 oz; trimmed to 1/8"fat; shank & sirloin [162 cal/7 fat/0 fib/0 carb] Lamb; Aussie; loin; lean & fat; trim to 1/8"fat; broiled 4.59 3 oz [186 cal/10 fat/0 fib/0 carb] Lamb; Aussie; loin; lean & fat; trim to 1/8"fat; raw 4.40 3 oz [173 cal/11 fat/0 fib/0 carb] Lamb; Aussie; loin; lean only; trim to 1/8"fat; broiled 3.88 3 oz [163 cal/7 fat/0 fib/0 carb] Lamb; Aussie; loin; lean only; trim to 1/8"fat; raw 2.92 3 oz [124 cal/5 fat/0 fib/0 carb] Lamb; Aussie; rib; lean & fat; trim to 1/8"fat; raw 2.21 1 oz [82 cal/7 fat/0 fib/0 carb] Lamb; Aussie; rib; lean & fat; trim to 1/8"fat; roasted 6.14 3 oz [235 cal/17 fat/0 fib/0 carb] Lamb; Aussie; rib; lean only; trim to 1/8"fat; raw 1.10 1 oz [45 cal/2 fat/0 fib/0 carb] Lamb; Aussie; rib; lean only; trim to 1/8"fat; roasted 4.39 3 oz [179 cal/10 fat/0 fib/0 carb] Lamb; Aussie; separable fat; cooked 15.57 3 oz [543 cal/56 fat/0 fib/0 carb] Lamb; Aussie; separable fat; raw 5.30 1 oz [184 cal/20 fat/0 fib/0 carb] Lamb; Aussie; shoulder blade; lean only; broiled 4.95 3 oz; trimmed to 1/8"fat; shank & sirloin [196 cal/12 fat/0 fib/0 carb] Lamb; Aussie; shoulder; arm; lean & fat; braised 6.73 3 oz; trimmed to 1/8"fat; shank & sirloin [264 cal/17 fat/0 fib/0 carb] Lamb; Aussie; shoulder; arm; lean & fat; raw 5.47 3 oz; trimmed to 1/8"fat; shank & sirloin [207 cal/16 fat/0 fib/0 carb] Lamb; Aussie; shoulder; arm; lean only; braised 4.77 3 oz; trimmed to 1/8"fat; shank & sirloin [202 cal/9 fat/0 fib/0 carb] Lamb; Aussie; shoulder; arm; lean only; raw 2.74 3 oz; trimmed to 1/8"fat; shank & sirloin [116 cal/5 fat/0 fib/0 carb] Lamb; Aussie; shoulder; blade; lean & fat; broiled 6.51 3 oz; trimmed to 1/8"fat; shank & sirloin [247 cal/19 fat/0 fib/0 carb] Lamb; Aussie; shoulder; blade; lean & fat; raw 1.99 1 oz; trimmed to 1/8"fat; shank & sirloin [74 cal/6 fat/0 fib/0 carb] Lamb; Aussie; shoulder; blade; lean only; raw 1.14 1 oz; trimmed to 1/8"fat; shank & sirloin [46 cal/3 fat/0 fib/0 carb] Lamb; Aussie; shoulder; whole; lean & fat; cooked 6.57 3 oz; trimmed to 1/8"fat; shank & sirloin; arm & blade [252 cal/18 fat/0 fib/0 carb] Lamb; Aussie; shoulder; whole; lean & fat; raw 1.94 1 oz; trimmed to 1/8"fat; shank & sirloin; arm & blade [73 cal/6 fat/0 fib/0 carb] Lamb; Aussie; shoulder; whole; lean only; cooked 4.91 3 oz; trimmed to 1/8"fat; shank & sirloin; arm & blade [198 cal/11 fat/0 fib/0 carb] Lamb; Aussie; shoulder; whole; lean only; raw 1.07 1 oz; trimmed to 1/8"fat; shank & sirloin; arm & blade [44 cal/2 fat/0 fib/0 carb] Lamb; brain; braised 3.19 3 oz [123 cal/9 fat/0 fib/0 carb] Lamb; brain; pan-fried 6.21 3 oz [232 cal/19 fat/0 fib/0 carb] Lamb; brain; raw 3.58 4 oz [138 cal/10 fat/0 fib/0 carb] Lamb; ground; broiled 6.20 3 oz [241 cal/17 fat/0 fib/0 carb] Lamb; ground; raw 8.58 4 oz [319 cal/26 fat/0 fib/0 carb] Lamb; heart; braised 3.71 3 oz [157 cal/7 fat/0 fib/2 carb] Lamb; heart; raw 3.30 4 oz [138 cal/6 fat/0 fib/0 carb] Lamb; kidneys; braised 2.59 3 oz [116 cal/3 fat/0 fib/1 carb] Lamb; kidneys; raw 2.48 4 oz [110 cal/3 fat/0 fib/1 carb] Lamb; liver; braised 4.36 3 oz [187 cal/7 fat/0 fib/2 carb] Lamb; liver; pan-fried 4.94 3 oz [202 cal/11 fat/0 fib/3 carb] Lamb; liver; raw 3.63 4 oz [158 cal/6 fat/0 fib/2 carb] Lamb; lungs; braised 2.14 3 oz [96 cal/3 fat/0 fib/0 carb] Lamb; lungs; raw 2.40 4 oz [108 cal/3 fat/0 fib/0 carb] Lamb; mechanically separated; raw 16.97 8 oz [626 cal/53 fat/0 fib/0 carb] Lamb; NZ; CoTRC; lean & fat; cooked 6.76 3 oz; CoTRC=composite of trim retail cuts [259 cal/19 fat/0 fib/0 carb] Lamb; NZ; CoTRC; lean & fat; raw 2.11 1 oz; CoTRC=composite of trim retail cuts [79 cal/6 fat/0 fib/0 carb] Lamb; NZ; CoTRC; lean & fat; trimmed; cooked 5.86 3 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts [230 cal/15 fat/0 fib/0 carb] Lamb; NZ; CoTRC; lean & fat; trimmed; raw 1.72 1 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts [66 cal/5 fat/0 fib/0 carb] Lamb; NZ; CoTRC; lean only; cooked 4.13 3 oz; CoTRC=composite of trim retail cuts [175 cal/8 fat/0 fib/0 carb] Lamb; NZ; CoTRC; lean only; raw 0.83 1 oz; CoTRC=composite of trim retail cuts [36 cal/1 fat/0 fib/0 carb] Lamb; NZ; CoTRC; separable fat; cooked 14.24 3 oz; CoTRC=composite of trim retail cuts [498 cal/51 fat/0 fib/0 carb] Lamb; NZ; CoTRC; separable fat; raw 5.23 1 oz; CoTRC=composite of trim retail cuts [181 cal/19 fat/0 fib/0 carb] Lamb; NZ; foreshank; lean & fat; braised 5.51 3 oz [219 cal/13 fat/0 fib/0 carb] Lamb; NZ; foreshank; lean & fat; raw 1.65 1 oz [63 cal/5 fat/0 fib/0 carb] Lamb; NZ; foreshank; lean & fat; trim to 1/8"fat; braised 5.51 3 oz [219 cal/13 fat/0 fib/0 carb] Lamb; NZ; foreshank; lean & fat; trim to 1/8"fat; raw 1.65 1 oz [63 cal/5 fat/0 fib/0 carb] Lamb; NZ; foreshank; lean only; braised 3.59 3 oz [158 cal/5 fat/0 fib/0 carb] Lamb; NZ; foreshank; lean only; raw 0.75 1 oz [33 cal/1 fat/0 fib/0 carb] Lamb; NZ; leg; whole; lean & fat; raw 1.59 1 oz; shank & sirloin [61 cal/4 fat/0 fib/0 carb] Lamb; NZ; leg; whole; lean & fat; roasted 5.28 3 oz; shank & sirloin [209 cal/13 fat/0 fib/0 carb] Lamb; NZ; leg; whole; lean & fat; trim to 1/8"fat; raw 1.46 1 oz; shank & sirloin [57 cal/4 fat/0 fib/0 carb] Lamb; NZ; leg; whole; lean & fat; trim to 1/8"fat; roasted 4.97 3 oz; shank & sirloin [199 cal/12 fat/0 fib/0 carb] Lamb; NZ; leg; whole; lean only; raw 0.79 1 oz; shank & sirloin [35 cal/1 fat/0 fib/0 carb] Lamb; NZ; leg; whole; lean only; roasted 3.57 3 oz; shank & sirloin [154 cal/6 fat/0 fib/0 carb] Lamb; NZ; loin; lean & fat; broiled 7.05 3 oz [268 cal/20 fat/0 fib/0 carb] Lamb; NZ; loin; lean & fat; raw 2.33 1 oz [86 cal/7 fat/0 fib/0 carb] Lamb; NZ; loin; lean & fat; trim to 1/8"fat; broiled 6.54 3 oz [252 cal/18 fat/0 fib/0 carb] Lamb; NZ; loin; lean & fat; trim to 1/8"fat; raw 2.07 1 oz [77 cal/6 fat/0 fib/0 carb] Lamb; NZ; loin; lean only; broiled 3.97 3 oz [169 cal/7 fat/0 fib/0 carb] Lamb; NZ; loin; lean only; raw 0.84 1 oz [37 cal/1 fat/0 fib/0 carb] Lamb; NZ; rib; lean & fat; raw 2.70 1 oz [98 cal/9 fat/0 fib/0 carb] Lamb; NZ; rib; lean & fat; roasted 7.82 3 oz [289 cal/24 fat/0 fib/0 carb] Lamb; NZ; rib; lean & fat; trim to 1/8"fat; raw 2.40 1 oz [88 cal/8 fat/0 fib/0 carb] Lamb; NZ; rib; lean & fat; trim to 1/8"fat; roasted 7.21 3 oz [269 cal/22 fat/0 fib/0 carb] Lamb; NZ; rib; lean only; raw 0.95 1 oz [40 cal/2 fat/0 fib/0 carb] Lamb; NZ; rib; lean only; roasted 4.05 3 oz [167 cal/9 fat/0 fib/0 carb] Lamb; NZ; shoulder; whole; lean & fat; braised 7.93 3 oz; arm & blade [303 cal/22 fat/0 fib/0 carb] Lamb; NZ; shoulder; whole; lean & fat; raw 2.07 1 oz; arm & blade [77 cal/6 fat/0 fib/0 carb] Lamb; NZ; shoulder; whole; lean & fat; trim to 1/8"fat; braised 7.52 3 oz; arm & blade [291 cal/20 fat/0 fib/0 carb] Lamb; NZ; shoulder; whole; lean & fat; trim to 1/8"fat; raw 1.89 1 oz; arm & blade [71 cal/6 fat/0 fib/0 carb] Lamb; NZ; shoulder; whole; lean only; braised 5.94 3 oz; arm & blade [242 cal/13 fat/0 fib/0 carb] Lamb; NZ; shoulder; whole; lean only; raw 0.89 1 oz; arm & blade [38 cal/2 fat/0 fib/0 carb] Lamb; pancreas; braised 5.05 3 oz [199 cal/13 fat/0 fib/0 carb] Lamb; pancreas; raw 4.38 4 oz [172 cal/11 fat/0 fib/0 carb] Lamb; spleen; braised 2.99 3 oz [133 cal/4 fat/0 fib/0 carb] Lamb; spleen; raw 2.58 4 oz [115 cal/4 fat/0 fib/0 carb] Lamb; tongue; braised 6.11 3 oz [234 cal/17 fat/0 fib/0 carb] Lamb; tongue; raw 6.66 4 oz [252 cal/19 fat/0 fib/0 carb] Lamb; US; CoTRC; lean & fat; trim to 1/4"fat; choice; cooked 6.48 3 oz [250 cal/18 fat/0 fib/0 carb] Lamb; US; CoTRC; lean & fat; trim to 1/4"fat; choice; raw 2.02 1 oz [76 cal/6 fat/0 fib/0 carb] Lamb; US; CoTRC; lean & fat; trim to 1/8"fat; choice; cooked 5.88 3 oz [230 cal/15 fat/0 fib/0 carb] Lamb; US; CoTRC; lean & fat; trim to 1/8"fat; choice; raw 1.82 1 oz [69 cal/5 fat/0 fib/0 carb] Lamb; US; CoTRC; lean only; trim to 1/4"fat; choice; cooked 4.18 3 oz [175 cal/8 fat/0 fib/0 carb] Lamb; US; CoTRC; lean only; trim to 1/4"fat; choice; raw 0.88 1 oz [38 cal/1 fat/0 fib/0 carb] Lamb; US; CoTRC; separable fat; trim to 1/4"fat; choice; cooked 14.15 3 oz [498 cal/50 fat/0 fib/0 carb] Lamb; US; CoTRC; separable fat; trim to 1/4"fat; choice; raw 5.44 1 oz [189 cal/20 fat/0 fib/0 carb] Lamb; US; cubed for stew or kabob; lean only; braised 4.41 3 oz; trimmed to 1/4"fat; leg & shoulder [190 cal/7 fat/0 fib/0 carb] Lamb; US; cubed for stew or kabob; lean only; broiled 3.68 3 oz; trimmed to 1/4"fat; leg & shoulder [158 cal/6 fat/0 fib/0 carb] Lamb; US; cubed for stew or kabob; lean only; raw 0.88 1 oz; trimmed to 1/4"fat; leg & shoulder [38 cal/1 fat/0 fib/0 carb] Lamb; US; foreshank; lean & fat; trim to 1/4"fat; choice;braised 5.08 3 oz [207 cal/11 fat/0 fib/0 carb] Lamb; US; foreshank; lean & fat; trimmed to 1/4"fat; choice;raw 1.46 1 oz [57 cal/4 fat/0 fib/0 carb] Lamb; US; foreshank; lean & fat; trimmed to 1/8"fat; braised 5.08 3 oz [207 cal/11 fat/0 fib/0 carb] Lamb; US; foreshank; lean & fat; trimmed to 1/8"fat; choice; raw 1.46 1 oz [57 cal/4 fat/0 fib/0 carb] Lamb; US; foreshank; lean only; trim to 1/4"fat; choice; braised 3.61 3 oz [159 cal/5 fat/0 fib/0 carb] Lamb; US; foreshank; lean only; trimmed to 1/4"fat; choice; raw 0.76 1 oz [34 cal/1 fat/0 fib/0 carb] Lamb; US; leg; shank half; lean & fat; 1/4"fat; choice; raw 1.46 1 oz [57 cal/4 fat/0 fib/0 carb] Lamb; US; leg; shank half; lean & fat; 1/4"fat; choice; roasted 4.71 3 oz [191 cal/11 fat/0 fib/0 carb] Lamb; US; leg; shank half; lean & fat; 1/8"fat; choice; raw 1.32 1 oz [52 cal/3 fat/0 fib/0 carb] Lamb; US; leg; shank half; lean & fat; 1/8"fat; choice; roasted 4.50 3 oz [184 cal/10 fat/0 fib/0 carb] Lamb; US; leg; shank half; lean only; 1/4"fat; choice; raw 0.81 1 oz [35 cal/1 fat/0 fib/0 carb] Lamb; US; leg; shank half; lean only; 1/4"fat; choice; roasted 3.53 3 oz [153 cal/6 fat/0 fib/0 carb] Lamb; US; leg; sirloin half; lean & fat; 1/4"fat; choice; raw 2.06 1 oz [77 cal/6 fat/0 fib/0 carb] Lamb; US; leg; sirloin half; lean & fat; 1/4"fat; choice; roastd 6.43 3 oz [248 cal/18 fat/0 fib/0 carb] Lamb; US; leg; sirloin half; lean & fat; 1/8"fat; choice; raw 1.97 1 oz [74 cal/6 fat/0 fib/0 carb] Lamb; US; leg; sirloin half; lean & fat; 1/8"fat; choice; roastd 6.22 3 oz [241 cal/17 fat/0 fib/0 carb] Lamb; US; leg; sirloin half; lean only; 1/4"fat; choice; raw 0.88 1 oz [38 cal/1 fat/0 fib/0 carb] Lamb; US; leg; sirloin half; lean only; 1/4"fat; choice; roasted 4.12 3 oz [173 cal/8 fat/0 fib/0 carb] Lamb; US; leg; whole; lean & fat; trim to 1/4"fat; choice;raw 1.71 1 oz; shank & sirloin [65 cal/5 fat/0 fib/0 carb] Lamb; US; leg; whole; lean & fat; trim to 1/4"fat; choice;roastd 5.55 3 oz; shank & sirloin [219 cal/14 fat/0 fib/0 carb] Lamb; US; leg; whole; lean & fat; trim to 1/8"fat; choice;raw 1.53 1 oz; shank & sirloin [59 cal/4 fat/0 fib/0 carb] Lamb; US; leg; whole; lean & fat; trim to 1/8"fat; choice;roastd 5.14 3 oz; shank & sirloin [206 cal/12 fat/0 fib/0 carb] Lamb; US; leg; whole; lean only; trim to 1/4"fat; choice;raw 0.83 1 oz; shank & sirloin [36 cal/1 fat/0 fib/0 carb] Lamb; US; leg; whole; lean only; trim to 1/4"fat; choice;roastd 3.80 3 oz; shank & sirloin [162 cal/7 fat/0 fib/0 carb] Lamb; US; loin; lean & fat; trimmed to 1/4"fat; choice; broiled 7.01 3 oz [269 cal/20 fat/0 fib/0 carb] Lamb; US; loin; lean & fat; trimmed to 1/4"fat; choice; raw 2.39 1 oz [88 cal/8 fat/0 fib/0 carb] Lamb; US; loin; lean & fat; trimmed to 1/4"fat; choice; roasted 6.92 3 oz [263 cal/20 fat/0 fib/0 carb] Lamb; US; loin; lean & fat; trimmed to 1/8"fat; choice; broiled 6.51 3 oz [252 cal/18 fat/0 fib/0 carb] Lamb; US; loin; lean & fat; trimmed to 1/8"fat; choice; raw 2.12 1 oz [79 cal/6 fat/0 fib/0 carb] Lamb; US; loin; lean & fat; trimmed to 1/8"fat; choice; roasted 6.43 3 oz [247 cal/18 fat/0 fib/0 carb] Lamb; US; loin; lean only; trimmed to 1/4"fat; choice; broiled 4.36 3 oz [184 cal/8 fat/0 fib/0 carb] Lamb; US; loin; lean only; trimmed to 1/4"fat; choice; raw 0.95 1 oz [41 cal/2 fat/0 fib/0 carb] Lamb; US; loin; lean only; trimmed to 1/4"fat; choice; roasted 4.13 3 oz [172 cal/8 fat/0 fib/0 carb] Lamb; US; rib; lean & fat; trimmed to 1/4"fat; choice; broiled 8.23 3 oz [307 cal/25 fat/0 fib/0 carb] Lamb; US; rib; lean & fat; trimmed to 1/4"fat; choice; raw 2.92 1 oz [105 cal/10 fat/0 fib/0 carb] Lamb; US; rib; lean & fat; trimmed to 1/4"fat; choice; roasted 8.22 3 oz [305 cal/25 fat/0 fib/0 carb] Lamb; US; rib; lean & fat; trimmed to 1/8"fat; choice; broiled 7.68 3 oz [289 cal/23 fat/0 fib/0 carb] Lamb; US; rib; lean & fat; trimmed to 1/8"fat; choice; raw 2.66 1 oz [97 cal/9 fat/0 fib/0 carb] Lamb; US; rib; lean & fat; trimmed to 1/8"fat; choice; roasted 7.75 3 oz [290 cal/23 fat/0 fib/0 carb] Lamb; US; rib; lean only; trimmed to 1/4" fat; choice; raw 1.18 1 oz [48 cal/3 fat/0 fib/0 carb] Lamb; US; rib; lean only; trimmed to 1/4"fat; choice; broiled 4.91 3 oz [200 cal/11 fat/0 fib/0 carb] Lamb; US; rib; lean only; trimmed to 1/4"fat; choice; roasted 4.89 3 oz [197 cal/11 fat/0 fib/0 carb] Lamb; US; shoulder; arm; lean & fat; 1/4"fat; choice; braised 7.58 3 oz [294 cal/20 fat/0 fib/0 carb] Lamb; US; shoulder; arm; lean & fat; 1/4"fat; choice; broiled 6.16 3 oz [239 cal/17 fat/0 fib/0 carb] Lamb; US; shoulder; arm; lean & fat; 1/4"fat; choice; raw 1.97 1 oz [74 cal/6 fat/0 fib/0 carb] Lamb; US; shoulder; arm; lean & fat; 1/4"fat; choice; roasted 6.18 3 oz [237 cal/17 fat/0 fib/0 carb] Lamb; US; shoulder; arm; lean & fat; 1/8"fat; broiled 5.85 3 oz [229 cal/15 fat/0 fib/0 carb] Lamb; US; shoulder; arm; lean & fat; 1/8"fat; choice; braised 7.33 3 oz [286 cal/19 fat/0 fib/0 carb] Lamb; US; shoulder; arm; lean & fat; 1/8"fat; choice; raw 1.83 1 oz [69 cal/5 fat/0 fib/0 carb] Lamb; US; shoulder; arm; lean & fat; 1/8"fat; choice; roasted 5.87 3 oz [227 cal/16 fat/0 fib/0 carb] Lamb; US; shoulder; arm; lean only; 1/4"fat; choice; braised 5.74 3 oz [237 cal/12 fat/0 fib/0 carb] Lamb; US; shoulder; arm; lean only; 1/4"fat; choice; broiled 4.04 3 oz [170 cal/8 fat/0 fib/0 carb] Lamb; US; shoulder; arm; lean only; 1/4"fat; choice; raw 0.87 1 oz [37 cal/1 fat/0 fib/0 carb] Lamb; US; shoulder; arm; lean only; 1/4"fat; choice; roasted 3.92 3 oz [163 cal/8 fat/0 fib/0 carb] Lamb; US; shoulder; blade; lean & fat; 1/4"fat; choice; braised 7.62 3 oz [293 cal/21 fat/0 fib/0 carb] Lamb; US; shoulder; blade; lean & fat; 1/4"fat; choice; broiled 6.14 3 oz [236 cal/17 fat/0 fib/0 carb] Lamb; US; shoulder; blade; lean & fat; 1/4"fat; choice; raw 1.96 1 oz [73 cal/6 fat/0 fib/0 carb] Lamb; US; shoulder; blade; lean & fat; 1/4"fat; choice; roasted 6.24 3 oz [239 cal/18 fat/0 fib/0 carb] Lamb; US; shoulder; blade; lean & fat; 1/8"fat; choice; braised 7.45 3 oz [288 cal/20 fat/0 fib/0 carb] Lamb; US; shoulder; blade; lean & fat; 1/8"fat; choice; broiled 5.85 3 oz [227 cal/16 fat/0 fib/0 carb] Lamb; US; shoulder; blade; lean & fat; 1/8"fat; choice; raw 1.83 1 oz [69 cal/5 fat/0 fib/0 carb] Lamb; US; shoulder; blade; lean & fat; 1/8"fat; choice; roasted 5.95 3 oz [230 cal/16 fat/0 fib/0 carb] Lamb; US; shoulder; blade; lean only; 1/4"fat; choice; braised 6.07 3 oz [245 cal/14 fat/0 fib/0 carb] Lamb; US; shoulder; blade; lean only; 1/4"fat; choice; broiled 4.39 3 oz [179 cal/10 fat/0 fib/0 carb] Lamb; US; shoulder; blade; lean only; 1/4"fat; choice; raw 1.04 1 oz [43 cal/2 fat/0 fib/0 carb] Lamb; US; shoulder; blade; lean only; 1/4"fat; choice; roasted 4.37 3 oz [178 cal/10 fat/0 fib/0 carb] Lamb; US; shoulder; whole; lean & fat; 1/4"fat; choice; braised 7.59 3 oz; arm & blade [292 cal/21 fat/0 fib/0 carb] Lamb; US; shoulder; whole; lean & fat; 1/4"fat; choice; broiled 6.09 3 oz; arm & blade [236 cal/16 fat/0 fib/0 carb] Lamb; US; shoulder; whole; lean & fat; 1/4"fat; choice; raw 2.00 1 oz; arm & blade [75 cal/6 fat/0 fib/0 carb] Lamb; US; shoulder; whole; lean & fat; 1/4"fat; choice; roasted 6.11 3 oz; arm & blade [235 cal/17 fat/0 fib/0 carb] Lamb; US; shoulder; whole; lean & fat; 1/8"fat; choice; braised 7.42 3 oz; arm & blade [287 cal/20 fat/0 fib/0 carb] Lamb; US; shoulder; whole; lean & fat; 1/8"fat; choice; broiled 5.86 3 oz; arm & blade [228 cal/16 fat/0 fib/0 carb] Lamb; US; shoulder; whole; lean & fat; 1/8"fat; choice; raw 1.83 1 oz; arm & blade [69 cal/5 fat/0 fib/0 carb] Lamb; US; shoulder; whole; lean & fat; 1/8"fat; choice; roasted 5.92 3 oz; arm & blade [229 cal/16 fat/0 fib/0 carb] Lamb; US; shoulder; whole; lean only; 1/4"fat; choice; braised 5.94 3 oz; arm & blade [241 cal/14 fat/0 fib/0 carb] Lamb; US; shoulder; whole; lean only; 1/4"fat; choice; broiled 4.31 3 oz; arm & blade [179 cal/9 fat/0 fib/0 carb] Lamb; US; shoulder; whole; lean only; 1/4"fat; choice; raw 0.98 1 oz; arm & blade [41 cal/2 fat/0 fib/0 carb] Lamb; US; shoulder; whole; lean only; 1/4"fat; choice; roasted 4.23 3 oz; arm & blade [173 cal/9 fat/0 fib/0 carb] Lambs quarters; boiled; drained 0.50 1 cup; chopped [58 cal/1 fat/4 fib/9 carb] Lambsquarters; raw 0.13 100 grams (3.5 oz) [43 cal/1 fat/4 fib/7 carb] Lard 3.38 1 tbsp [115 cal/13 fat/0 fib/0 carb] LAS CAMPANAS Beef & Bean Burrito 6.78 1 serving (4 oz) [296 cal/12 fat/1 fib/38 carb] LEAN POCKETS Glazed Chicken Supreme Stuffed Sandwiches 5.18 1 serving (4.5 oz) [233 cal/6 fat/0 fib/34 carb] Leavening agents; baking powder; low-sodium 0.08 1 tsp [5 cal/0 fat/0 fib/2 carb] Leavening agents; baking powder;double-acting;SAS 0.05 1 tsp; SAS=sodium aluminum sulfate [2 cal/0 fat/0 fib/1 carb] Leavening agents; baking powder;double-acting;straight phosphate 0.05 1 tsp [2 cal/0 fat/0 fib/1 carb] Leavening agents; baking soda 0.00 1 tsp [0 cal/0 fat/0 fib/0 carb] Leavening agents; cream of tartar 0.15 1 tsp [8 cal/0 fat/0 fib/2 carb] Leavening agents; yeast; baker's; active dry 0.25 1 tbsp [35 cal/1 fat/3 fib/5 carb] Leavening agents; yeast; baker's; compressed 0.11 1 cake (.6 oz) [18 cal/0 fat/1 fib/3 carb] Lebanon bologna; beef 2.85 2 oz [111 cal/7 fat/0 fib/0 carb] Leeks; (bulb & lower leaf-portion); boiled; drained 0.11 .25 cup; chopped or diced [8 cal/0 fat/0 fib/2 carb] Leeks; (bulb & lower leaf-portion); raw 0.79 1 cup [54 cal/0 fat/2 fib/13 carb] Leeks; (bulb & lower-leaf portion); freeze-dried 0.01 1 tbsp [1 cal/0 fat/0 fib/0 carb] Lemon grass (citronella); raw 1.35 1 cup [66 cal/0 fat/0 fib/17 carb] Lemon juice; canned or bottled 0.06 1 tbsp [3 cal/0 fat/0 fib/1 carb] Lemon juice; frozen; unsweetened; single strength 0.94 1 cup [54 cal/1 fat/1 fib/16 carb] Lemon juice; raw 1.02 1 cup [61 cal/0 fat/1 fib/21 carb] Lemon peel; raw 0.00 1 tbsp [3 cal/0 fat/1 fib/1 carb] Lemonade-flavor drink; powder 2.26 .5 scoop (1 oz) [113 cal/0 fat/0 fib/29 carb] Lemonade-flavor drink; powder; prepared w/water 2.23 1 cup [112 cal/0 fat/0 fib/29 carb] Lemonade; frozen concentrate; pink 15.54 1 can (12 oz) [791 cal/1 fat/2 fib/206 carb] Lemonade; frozen concentrate; pink; prepared w/water 1.98 1 cup [99 cal/0 fat/0 fib/26 carb] Lemonade; frozen concentrate; white 15.58 1 can (12 oz) [793 cal/1 fat/2 fib/206 carb] Lemonade; frozen concentrate; white; prepared w/water 1.93 1 cup [99 cal/0 fat/0 fib/26 carb] Lemonade; low calorie; w/aspartame; powder 0.79 1 packet (.4 oz) [40 cal/0 fat/0 fib/10 carb] Lemonade; low calorie; w/aspartame; powder; prepared w/water 0.09 1 cup [5 cal/0 fat/0 fib/1 carb] Lemonade; powder 2.05 1 scoop (1 oz) [102 cal/0 fat/0 fib/27 carb] Lemonade; powder; prepared w/water 2.06 1 cup [103 cal/0 fat/0 fib/27 carb] Lemons; raw; w/o peel 0.03 1 fruit (2 oz) [17 cal/0 fat/2 fib/5 carb] Lemons; raw; w/peel 0.00 1 fruit; without seeds (3.8 oz) [22 cal/0 fat/5 fib/12 carb] LENDER'S Bagel Shop Blueberry Bagels 5.06 1 bagel (3.6 oz) [264 cal/2 fat/2 fib/53 carb] LENDER'S Big'N Crusty Blueberry Bagel 4.01 1 serving (3 oz) [214 cal/1 fat/2 fib/46 carb] LENDER'S Premium Refrigerated Blueberry Bagels 3.88 1 bagel (2.85 oz) [209 cal/1 fat/2 fib/43 carb] Lentils; mature seeds; boiled 3.86 1 cup [230 cal/1 fat/16 fib/40 carb] Lentils; mature seeds; raw 12.33 1 cup [649 cal/2 fat/59 fib/110 carb] Lentils; pink; raw 12.83 1 cup [664 cal/4 fat/21 fib/114 carb] Lentils; sprouted; raw 1.67 1 cup [82 cal/0 fat/0 fib/17 carb] Lentils; sprouted; stir-fried 1.58 1 cup [78 cal/0 fat/0 fib/16 carb] Lettuce; butterhead (includes boston & bibb types); raw 0.04 1 cup; shredded or chopped [7 cal/0 fat/1 fib/1 carb] Lettuce; cos or romaine; raw 0.00 .5 cup; shredded [4 cal/0 fat/0 fib/1 carb] Lettuce; iceberg (includes crisphead types); raw 0.00 1 cup; shredded or chopped [7 cal/0 fat/1 fib/1 carb] Lettuce; looseleaf; raw 0.00 .5 cup; shredded [5 cal/0 fat/1 fib/1 carb] LIBBY'S SPREADABLES Ready To Serve Sandwich Salads Chicken Salad 4.35 1 serving (4.16 oz); shelf stable [171 cal/11 fat/0 fib/12 carb] Lime juice; canned or bottled; unsweetened 0.11 1 fl oz [6 cal/0 fat/0 fib/2 carb] Lime juice; raw 0.14 1 fl oz [8 cal/0 fat/0 fib/3 carb] Limeade; frozen concentrate 1.34 1 fl oz [68 cal/0 fat/0 fib/18 carb] Limeade; frozen concentrate; prepared w/water 1.98 1 cup [101 cal/0 fat/0 fib/27 carb] Limes; raw 0.04 1 fruit (2.37 oz) [20 cal/0 fat/2 fib/7 carb] Ling; cooked; dry heat 1.95 3 oz [94 cal/1 fat/0 fib/0 carb] Ling; raw 1.52 3 oz [74 cal/1 fat/0 fib/0 carb] Lingcod; cooked; dry heat 1.95 3 oz [93 cal/1 fat/0 fib/0 carb] Lingcod; raw 1.52 3 oz [72 cal/1 fat/0 fib/0 carb] LIPTON Alfredo Egg noodles in a Creamy Sauce; dry mix 8.69 1 cup [389 cal/11 fat/0 fib/58 carb] Liqueur; coffee w/cream; 34 proof 3.69 1 jigger (1.5 oz) [154 cal/7 fat/0 fib/10 carb] Liqueur; coffee; 53 proof 3.51 1 jigger (1.5 oz) [175 cal/0 fat/0 fib/24 carb] Liqueur; coffee; 63 proof 3.22 1 jigger (1.5 oz) [160 cal/0 fat/0 fib/17 carb] Litchis; dried 0.12 1 fruit (.088 oz) [7 cal/0 fat/0 fib/2 carb] Litchis; raw 0.11 1 fruit; without refuse (.34 oz) [6 cal/0 fat/0 fib/2 carb] LITTLE DEBBIE NUTTY BARS;Wafers w/Peanut Butter; Chocolate Cvred 7.81 1 serving (2 oz) [312 cal/19 fat/0 fib/31 carb] Liver cheese; pork 2.33 1 oz [86 cal/7 fat/0 fib/1 carb] Liver sausage; liverwurst; pork 2.52 1 oz [92 cal/8 fat/0 fib/1 carb] Liverwurst spread 4.21 .25 cup [166 cal/14 fat/1 fib/3 carb] Lobster; northern; cooked; moist heat 1.71 3 oz [83 cal/1 fat/0 fib/1 carb] Lobster; northern; raw 1.59 3 oz [77 cal/1 fat/0 fib/0 carb] Loganberries; frozen 0.85 1 cup; unthawed [81 cal/0 fat/7 fib/19 carb] LOMA LINDA; BIG FRANKS; meatless franks; canned 2.65 1 link (1.8 oz) [118 cal/7 fat/2 fib/2 carb] Longans; dried 1.63 1 oz [81 cal/0 fat/0 fib/21 carb] Longans; raw 0.03 1 fruit; without refuse (.11 oz) [2 cal/0 fat/0 fib/0 carb] Loquats; raw 0.92 1 cup; cubed [70 cal/0 fat/3 fib/18 carb] Lotus root; boiled; drained 0.42 .5 cup [40 cal/0 fat/2 fib/10 carb] Lotus root; raw 0.91 1 root (4 oz) [85 cal/0 fat/6 fib/20 carb] Lotus seeds; dried 1.93 1 oz [94 cal/1 fat/0 fib/18 carb] Lotus seeds; raw 0.52 1 oz [25 cal/0 fat/0 fib/5 carb] LOUIS RICH; Chicken (white; oven roasted) 0.85 1 serving (1 oz) [36 cal/2 fat/0 fib/1 carb] LOUIS RICH; Chicken Breast (oven roasted deluxe) 0.61 1 serving (1 oz) [28 cal/1 fat/0 fib/1 carb] LOUIS RICH; Chicken Breast Classic Baked /Grill (carving board) 0.44 1 slice (.78 oz) [22 cal/0 fat/0 fib/1 carb] LOUIS RICH; Franks (turkey & chicken cheese) 2.35 1 serving (1.5 oz) [90 cal/7 fat/0 fib/2 carb] LOUIS RICH; Franks (turkey & chicken) 2.20 1 serving (1.5 oz) [85 cal/6 fat/0 fib/2 carb] LOUIS RICH; Turkey (honey roasted; fat free) 1.18 1 serving (2 oz) [57 cal/0 fat/0 fib/3 carb] LOUIS RICH; Turkey Bacon 0.94 1 serving (.5 oz) [35 cal/3 fat/0 fib/0 carb] LOUIS RICH; Turkey Bologna 1.33 1 serving (1 oz) [51 cal/4 fat/0 fib/1 carb] LOUIS RICH; Turkey Breast & White Turkey (oven roasted) 0.60 1 serving (1 oz) [28 cal/1 fat/0 fib/1 carb] LOUIS RICH; Turkey Breast & White Turkey (smoked sliced) 0.61 1 serving (1 oz) [28 cal/1 fat/0 fib/1 carb] LOUIS RICH; Turkey Breast (oven roasted; fat free) 0.49 1 serving (1 oz) [24 cal/0 fat/0 fib/1 carb] LOUIS RICH; Turkey Breast (oven roasted; portion fat free) 1.04 1 serving (2 oz) [50 cal/0 fat/0 fib/1 carb] LOUIS RICH; Turkey Breast (Smoked; Carving Board) 0.43 1 slice (.78 oz) [21 cal/0 fat/0 fib/0 carb] LOUIS RICH; Turkey Breast (smoked; portion fat free) 1.08 1 serving (2 oz) [52 cal/0 fat/0 fib/1 carb] LOUIS RICH; Turkey Ham (10% water added) 0.73 1 serving (1 oz) [32 cal/1 fat/0 fib/0 carb] LOUIS RICH; Turkey Nuggets/Sticks (breaded) 1.93 1 piece (1 oz) [77 cal/5 fat/0 fib/4 carb] LOUIS RICH; Turkey Salami 1.04 1 serving (1 oz) [41 cal/3 fat/0 fib/0 carb] LOUIS RICH; Turkey Salami Cotto 1.06 1 serving (1 oz) [42 cal/3 fat/0 fib/0 carb] LOUIS RICH; Turkey Smoked Sausage 2.27 1 serving (2 oz) [90 cal/6 fat/0 fib/2 carb] Luncheon meat; beef; loaved 2.37 1 slice (1 oz) [87 cal/7 fat/0 fib/1 carb] Luncheon meat; beef; thin sliced 1.09 1 oz [50 cal/1 fat/0 fib/2 carb] Luncheon meat; pork; beef 2.76 1 slice (1 oz) [100 cal/9 fat/0 fib/1 carb] Luncheon meat; pork; canned 2.61 1 oz [95 cal/9 fat/0 fib/1 carb] Luncheon sausage; pork & beef 1.97 1 oz [74 cal/6 fat/0 fib/0 carb] Lupins; mature seeds; boiled 3.55 1 cup [198 cal/5 fat/5 fib/16 carb] Lupins; mature seeds; raw 14.82 1 cup [668 cal/18 fat/0 fib/73 carb] Luxury loaf; pork 0.91 1 slice (1 oz) [40 cal/1 fat/0 fib/1 carb] M&M MARS; COMBOS Snacks Cheddar Cheese Pretzel 3.20 10 pieces (1 oz) [139 cal/5 fat/0 fib/20 carb] M&M MARS; KUDOS Whole Grain Bars; chocolate chip 9.38 100 grams (3.5 oz) [437 cal/16 fat/4 fib/68 carb] Macadamia nuts; dry roasted 5.41 1 oz (~12 nuts) [204 cal/22 fat/2 fib/4 carb] Macadamia nuts; raw 5.37 1 oz (~12 nuts) [204 cal/21 fat/2 fib/4 carb] Macaroni & cheese loaf; chicken; pork & beef 2.22 1 slice (1.3 oz) [87 cal/6 fat/0 fib/5 carb] Macaroni & Cheese; canned entree 6.61 1 can (14.75 oz) [330 cal/10 fat/5 fib/48 carb] Macaroni; cooked 3.66 1 cup; elbow shaped [197 cal/1 fat/2 fib/40 carb] Macaroni; dry 7.43 1 cup; elbow shaped [390 cal/2 fat/3 fib/78 carb] Macaroni; protein-fortified; cooked; enriched; (n x 5.70) 3.79 1 cup; small shells [189 cal/0 fat/0 fib/36 carb] Macaroni; protein-fortified; cooked; enriched; (n x 6.25) 3.45 1 cup; small shells [189 cal/0 fat/2 fib/36 carb] Macaroni; protein-fortified; dry; enriched; (n x 5.70) 6.70 1 cup; small shells [349 cal/2 fat/2 fib/63 carb] Macaroni; protein-fortified; dry; enriched; (n x 6.25) 6.68 1 cup; small shells [348 cal/2 fat/2 fib/61 carb] Macaroni; vegetable; cooked; enriched 2.64 1 cup; spiral shaped [172 cal/0 fat/6 fib/36 carb] Macaroni; vegetable; dry; enriched 5.52 1 cup; spiral shaped [308 cal/1 fat/4 fib/63 carb] Macaroni; whole-wheat; cooked 2.75 1 cup; elbow shaped [174 cal/1 fat/4 fib/37 carb] Macaroni; whole-wheat; dry 6.63 1 cup; elbow shaped [365 cal/1 fat/9 fib/79 carb] Mackerel; Atlantic; cooked; dry heat 5.72 3 oz [223 cal/15 fat/0 fib/0 carb] Mackerel; Atlantic; raw 4.47 3 oz [174 cal/12 fat/0 fib/0 carb] Mackerel; jack; canned; drained solids 1.03 1 oz; boneless [44 cal/2 fat/0 fib/0 carb] Mackerel; king; cooked; dry heat 2.46 3 oz [114 cal/2 fat/0 fib/0 carb] Mackerel; king; raw 1.93 3 oz [89 cal/2 fat/0 fib/0 carb] Mackerel; Pacific & jack; mixed species; cooked;dryheat 1.38 1 oz; boneless [57 cal/3 fat/0 fib/0 carb] Mackerel; Pacific & jack; mixed species; raw 3.24 3 oz [134 cal/7 fat/0 fib/0 carb] Mackerel; spanish; cooked; dry heat 3.13 3 oz [134 cal/5 fat/0 fib/0 carb] Mackerel; spanish; raw 2.81 3 oz [118 cal/5 fat/0 fib/0 carb] Malabar spinach; cooked 0.05 1 cup [10 cal/0 fat/1 fib/1 carb] Malt beverage 2.87 1 cup [142 cal/0 fat/0 fib/32 carb] Malted drink mix; chocolate; powder 1.60 1 serving (.75 oz) [79 cal/1 fat/0 fib/18 carb] Malted drink mix; chocolate; powder; prep w/whole milk 5.35 1 cup; w/added nutrients [233 cal/9 fat/0 fib/29 carb] Malted drink mix; chocolate; powder; prepared w/whole milk 5.41 1 cup [236 cal/9 fat/0 fib/30 carb] Malted drink mix; chocolate; w/added nutrients; powder 5.67 1 cup [279 cal/3 fat/1 fib/66 carb] Malted drink mix; natural; powder 1.85 1 serving (.75 oz) [87 cal/2 fat/0 fib/16 carb] Malted drink mix; natural; powder; prep w/whole milk 5.39 1 cup; w/added nutrients [233 cal/9 fat/0 fib/29 carb] Malted drink mix; natural; powder; prepared w/whole milk 5.59 1 cup [239 cal/10 fat/0 fib/27 carb] Malted drink mix; natural; w/added nutrients; powder 1.63 1 individual (.74 oz) [80 cal/1 fat/0 fib/17 carb] Mammy-apple; (mamey); raw 8.18 1 fruit; without refuse (30 oz) [431 cal/4 fat/25 fib/106 carb] Mangos; raw 1.59 1 cup; sliced (5.8 oz) [107 cal/0 fat/3 fib/28 carb] Mangosteen; canned; syrup pack 2.25 1 cup [143 cal/1 fat/4 fib/35 carb] Margarine Spread; ~48% fat; tub 3.53 1 oz [120 cal/13 fat/0 fib/0 carb] Margarine spread; fat-free; bottle 0.17 1 tbsp [7 cal/0 fat/0 fib/1 carb] Margarine spread; fat-free; tub 0.17 1 tbsp [6 cal/0 fat/0 fib/1 carb] Margarine-butter blend; 60% corn oil margarine & 40% butter 2.99 1 tbsp [102 cal/11 fat/0 fib/0 carb] Margarine-like spread; (~40% fat); corn (hydro®) 0.49 1 tsp [17 cal/2 fat/0 fib/0 carb] Margarine-like spread; (~40% fat); soybean (hydro) 0.49 1 tsp [17 cal/2 fat/0 fib/0 carb] Margarine-like spread; (~40% fat); soybean (hydro) & cottonseed 0.49 1 tsp [17 cal/2 fat/0 fib/0 carb] Margarine-like spread; (~40% fat); syb (hydro) & cttsd (hydro) 0.49 1 tsp [17 cal/2 fat/0 fib/0 carb] Margarine-like spread; (~40% fat); syb (hydro)&palm(hydro & reg) 0.49 1 tsp [17 cal/2 fat/0 fib/0 carb] Margarine-like spread; (~40% fat); unspecified oils 0.49 1 tsp [17 cal/2 fat/0 fib/0 carb] Margarine-like spread; ~60% fat; stick; syb (hydro) &palm(hydro) 0.76 1 tsp [26 cal/3 fat/0 fib/0 carb] Margarine-like spread; ~60% fat; tub; syb (hydro) & cttsd(hydro) 0.76 1 tsp [26 cal/3 fat/0 fib/0 carb] Margarine-like spread; ~60% fat; tub; syb(hydro)&palm(hydro®) 0.76 1 tsp [26 cal/3 fat/0 fib/0 carb] Margarine-like spread; ~60% fat; tub; unspecified oils 0.76 1 tsp [26 cal/3 fat/0 fib/0 carb] Margarine; 70% vegetable oil spread; soybean & soybean(hydro) 2.54 1 tbsp [87 cal/10 fat/0 fib/0 carb] Margarine; 80% fat; stick; includes reg & hydro corn & syb oils 2.89 1 tbsp [99 cal/11 fat/0 fib/0 carb] Margarine; regular; hard; coconut(hydro & reg)& safflower & palm 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; hard; corn (hydrogenated & regular) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; hard; corn (hydrogenated) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; hard; lard (hydrogenated) 1.00 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; hard; safflower & soybean (hydrogenated) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; hard; safflower&syb(hydro)&cttsd (hydro) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; hard; soybean (hydro) & cottonseed (hydro) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; hard; soybean (hydro) & palm (hydrogenated) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; hard; soybean (hydrogenated & regular) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; hard; soybean (hydrogenated) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; hard; soybean (hydrogenated) & cottonseed 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; hard; soybean(hydro)&corn&cottonseed (hydro) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; hard; soybean(hydro)&palm(hydro & regular) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; hard; sunflower & syb (hydro) & cttsd(hydro) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; hard; syb(hydro);cttsd (hydro); & syb 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; hard; syb;syb(hydro);&cttsd (hydro) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; hard;corn & soybean(hydro) & cottonseed(hydro) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; hard;safflower&syb(hydro & reg)&cttsd(hydro) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; regular; liquid; soybean(hydro & regular)&cottonseed 3.00 1 tbsp [102 cal/11 fat/0 fib/0 carb] Margarine; regular; unspecified oils 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; soft; corn (hydrogenated & regular) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; soft; safflower & cottonseed (hydro) & peanut (hydro) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; soft; safflower (hydrogenated & regular) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; soft; soybean (hydro) & cottonseed (hydro) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; soft; soybean (hydro) & palm (hydrogenated & regular) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; soft; soybean (hydro); cottonseed (hydro); & soybean 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; soft; soybean (hydrogenate & regular) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; soft; soybean (hydrogenated) & cottonseed 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; soft; soybean (hydrogenated) & safflower 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; soft; soybean; soybean (hydro); & cottonseed (hydro) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; soft; sunflower & cottonseed (hydro) & peanut (hydro) 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; soft; unspecified oils; w/o added salt 0.99 1 tsp [34 cal/4 fat/0 fib/0 carb] Margarine; soft; unspecified oils; w/salt added 2.39 1 tbsp [81 cal/9 fat/0 fib/0 carb] MARIE CALLENDER'S Beef Stroganoff & noodles w/Carrots & Peas 13.45 1 package (13 oz) [600 cal/27 fat/4 fib/59 carb] MARIE CALLENDER'S Chicken Pot Pie 12.57 1 cup [501 cal/31 fat/0 fib/44 carb] MARIE CALLENDER'S Escalloped noodles & Chicken 9.70 1 cup [397 cal/21 fat/0 fib/38 carb] MARIE CALLENDER'S Turkey w/Gravy & Dressing w/Broccoli 11.67 1 package (14 oz) [504 cal/19 fat/0 fib/52 carb] Marmalade; orange 0.98 1 tbsp [49 cal/0 fat/0 fib/13 carb] MARQUEZ PRIMERA Shredded Beef; Green Chili & Cheese Burrito 7.45 1 package (5 oz); Monterey Jack Cheese [324 cal/12 fat/0 fib/40 carb] MARTHA WHITE'S Artificial Blueberry Muffin Mix 3.53 1 serving (1.4 oz) [162 cal/4 fat/0 fib/30 carb] MARTHA WHITE'S Buttermilk Biscuit Mix; dry 3.92 1 serving (1.5 oz) [171 cal/6 fat/0 fib/26 carb] MARTHA WHITE'S Chewy Fudge Brownie Mix; dry 2.46 1 serving (1 oz) [116 cal/2 fat/0 fib/24 carb] Meat extender 1.04 1 oz [89 cal/1 fat/5 fib/11 carb] Melon balls; frozen 0.94 1 cup; unthawed [57 cal/0 fat/1 fib/14 carb] Melons; cantaloupe; raw 0.90 1 cup; cubes [56 cal/0 fat/1 fib/13 carb] Melons; casaba; raw 0.63 1 cup; cubes [44 cal/0 fat/1 fib/11 carb] Melons; honeydew; raw 1.00 1 cup; diced [60 cal/0 fat/1 fib/16 carb] MICHELINA'S Spaghetti w/Meatballs & Pomodoro Sauce; Low Fat 6.04 1 package (10 oz) [312 cal/7 fat/6 fib/49 carb] Milk shakes; thick chocolate 7.63 1 container (10.5 oz) [357 cal/8 fat/1 fib/63 carb] Milk shakes; thick vanilla 7.80 1 container (11 oz) [351 cal/9 fat/0 fib/56 carb] Milk substitutes; fluid w/hydrogenated vegetable oils 3.67 1 cup [149 cal/8 fat/0 fib/15 carb] Milk substitutes; fluid; w/lauric acid oil 3.67 1 cup [149 cal/8 fat/0 fib/15 carb] Milk; buttermilk; dried 9.87 1 cup [464 cal/7 fat/0 fib/59 carb] Milk; buttermilk; fluid; cultured; lowfat 2.14 1 cup [98 cal/2 fat/0 fib/12 carb] Milk; canned; condensed; sweetened 2.73 1 fl oz [123 cal/3 fat/0 fib/21 carb] Milk; canned; evaporated; nonfat 4.04 1 cup [200 cal/1 fat/0 fib/29 carb] Milk; canned; evaporated; w/added vitamin A 4.17 .5 cup [169 cal/10 fat/0 fib/13 carb] Milk; canned; evaporated; w/o added vitamin A 8.34 1 cup [338 cal/19 fat/0 fib/25 carb] Milk; chocolate beverage; hot cocoa; homemade 3.94 1 cup [193 cal/6 fat/2 fib/29 carb] Milk; chocolate; fluid; commercial 4.46 1 cup [208 cal/8 fat/2 fib/26 carb] Milk; chocolate; fluid; commercial; lowfat 3.11 1 cup [158 cal/3 fat/1 fib/26 carb] Milk; chocolate; fluid; commercial; reduced fat 3.77 1 cup [180 cal/5 fat/1 fib/26 carb] Milk; dry; nonfat; calcium reduced 8.02 .25 lb [400 cal/0 fat/0 fib/59 carb] Milk; dry; nonfat; instant; w/added vitamin A 4.91 1 cup [243 cal/0 fat/0 fib/35 carb] Milk; dry; nonfat; instant; w/o added vitamin A 6.57 1 envelope (3.2 oz) [326 cal/1 fat/0 fib/47 carb] Milk; dry; nonfat; regular; w/added vitamin A 2.19 .25 cup [109 cal/0 fat/0 fib/16 carb] Milk; dry; nonfat; regular; w/o added vitamin A 2.19 .25 cup [109 cal/0 fat/0 fib/16 carb] Milk; dry; whole 3.89 .25 cup [159 cal/9 fat/0 fib/12 carb] Milk; filled; fluid; w/blend of hydrogenated vegetable oils 3.78 1 cup [154 cal/8 fat/0 fib/12 carb] Milk; filled; fluid; w/lauric acid oil 3.77 1 cup [154 cal/8 fat/0 fib/12 carb] Milk; fluid; 3.25% milkfat 3.66 1 cup [149 cal/8 fat/0 fib/11 carb] Milk; goat; fluid 4.21 1 cup [168 cal/10 fat/0 fib/11 carb] Milk; human; mature; fluid 4.34 1 cup [172 cal/11 fat/0 fib/17 carb] Milk; indian buffalo; fluid 6.13 1 cup [237 cal/17 fat/0 fib/13 carb] Milk; low sodium; fluid 3.68 1 cup [149 cal/8 fat/0 fib/11 carb] Milk; lowfat; fluid; 1% milkfat; protein fortified; w/added vA 2.60 1 cup [118 cal/3 fat/0 fib/14 carb] Milk; lowfat; fluid; 1% milkfat; w/added nonfat milk solids & vA 2.31 1 cup [105 cal/2 fat/0 fib/12 carb] Milk; lowfat; fluid; 1% milkfat; w/added vitamin A 2.27 1 cup [102 cal/3 fat/0 fib/12 carb] Milk; nonfat; fluid; protein fortified; (fat free&skim) 2.07 1 cup [101 cal/1 fat/0 fib/14 carb] Milk; nonfat; fluid; w/added nonfat milk solids (fat free/skim) 1.86 1 cup [91 cal/1 fat/0 fib/12 carb] Milk; nonfat; fluid; w/added vitamin A (fat free or skim) 1.75 1 cup [86 cal/0 fat/0 fib/12 carb] Milk; nonfat; fluid; w/o added vitamin A (fat free or skim) 1.75 1 cup [86 cal/0 fat/0 fib/12 carb] Milk; producer; fluid; 3.7% milkfat 3.87 1 cup [156 cal/9 fat/0 fib/11 carb] Milk; reduced fat; fluid; 2% milkfat; protein fortified;w/add vA 3.16 1 cup [138 cal/5 fat/0 fib/14 carb] Milk; reduced fat; fluid; 2% milkfat; w/added nonfat milk solids 2.89 1 cup [125 cal/5 fat/0 fib/12 carb] Milk; reduced fat; fluid; 2% milkfat; w/added nonfat milk solids 3.15 1 cup [137 cal/5 fat/0 fib/13 carb] Milk; reduced fat; fluid; 2% milkfat; w/added vitamin A 2.83 1 cup [122 cal/5 fat/0 fib/12 carb] Milk; sheep; fluid 6.72 1 cup [265 cal/17 fat/0 fib/13 carb] Milkfish; cooked; dry heat 3.84 3 oz [162 cal/7 fat/0 fib/0 carb] Milkfish; raw 2.99 3 oz [126 cal/6 fat/0 fib/0 carb] Millet; cooked 3.83 1 cup [207 cal/2 fat/2 fib/41 carb] Millet; raw 3.16 1/4 cup (1.8 oz) [189 cal/2 fat/4 fib/36 carb] Miso 11.92 1 cup [567 cal/17 fat/15 fib/77 carb] MISSION Flour Tortillas; Soft Taco; 8 inch 3.18 1 serving (1.8 oz) [146 cal/3 fat/0 fib/25 carb] Mixed nuts; dry roasted; w/peanuts 4.07 1 oz [168 cal/15 fat/3 fib/7 carb] Mixed nuts; oil roasted; w/o peanuts 4.50 1 oz [174 cal/16 fat/2 fib/6 carb] Mixed nuts; oil roasted; w/peanuts; w/o salt added 1.34 1 tbsp [55 cal/5 fat/1 fib/2 carb] Mixed nuts; oil roasted; w/peanuts; w/salt added 4.32 1 oz [175 cal/16 fat/3 fib/6 carb] Mixed vegetable & fruit juice drink 5.19 1 cup [266 cal/0 fat/1 fib/68 carb] Molasses 1.07 1 tbsp [53 cal/0 fat/0 fib/14 carb] Molasses; blackstrap 0.94 1 tbsp [47 cal/0 fat/0 fib/12 carb] Monkfish; cooked; dry heat 1.79 3 oz [82 cal/2 fat/0 fib/0 carb] Monkfish; raw 1.40 3 oz [65 cal/1 fat/0 fib/0 carb] Moose; raw 0.60 1 oz [29 cal/0 fat/0 fib/0 carb] Moose; roasted 2.35 3 oz [114 cal/1 fat/0 fib/0 carb] MORI-NU; Tofu; silken; extra firm 1.04 1 slice (3 oz) [46 cal/2 fat/0 fib/2 carb] MORI-NU; Tofu; silken; firm 1.21 1 slice (3 oz) [52 cal/2 fat/0 fib/2 carb] MORI-NU; Tofu; silken; lite extra firm 0.69 1 slice (3 oz) [32 cal/1 fat/0 fib/1 carb] MORI-NU; Tofu; silken; lite firm 0.68 1 slice (3 oz) [31 cal/1 fat/0 fib/1 carb] MORI-NU; Tofu; silken; soft 1.10 1 slice (3 oz) [46 cal/2 fat/0 fib/2 carb] MORNINGSTAR FARMS "Burger" Crumbles 4.90 1 cup [231 cal/13 fat/5 fib/7 carb] MORNINGSTAR FARMS BETTER'N BURGERS 1.06 1 patty (3 oz) [91 cal/1 fat/4 fib/8 carb] MORNINGSTAR FARMS Breakfast Patties 1.42 1 patty (1.34 oz) [79 cal/3 fat/2 fib/4 carb] MORNINGSTAR FARMS Deli Franks 2.20 1 serving (1.5 oz) [112 cal/6 fat/3 fib/4 carb] MORNINGSTAR FARMS GARDEN VEGGIE PATTIES 9.35 1 cup [449 cal/14 fat/15 fib/38 carb] MORNINGSTAR FARMS Spicy Black Bean Burger 1.56 1 patty (2.75 oz) [115 cal/1 fat/5 fib/15 carb] Mortadella; beef; pork 1.25 1 slice (.5 oz) [47 cal/4 fat/0 fib/0 carb] Mothbeans; mature seeds; boiled 4.22 1 cup [207 cal/1 fat/0 fib/37 carb] Mothbeans; mature seeds; raw 13.71 1 cup [672 cal/3 fat/0 fib/121 carb] Mother's loaf; pork 2.13 1 oz [80 cal/6 fat/0 fib/2 carb] Mountain yam; hawaii; raw 0.92 .5 cup; cubes [46 cal/0 fat/0 fib/11 carb] Mountain yam; hawaii; steamed 2.39 1 cup; cubes [119 cal/0 fat/0 fib/29 carb] MRS PATERSON'S AUSSIE PIE; Hand Held Chicken Pie 10.68 1 package (5.5 oz) [434 cal/24 fat/0 fib/40 carb] Muffins; blueberry; commercially prepared 3.68 1 small (2.3 oz) [183 cal/4 fat/2 fib/32 carb] Muffins; blueberry; dry mix 2.31 1 oz [104 cal/3 fat/0 fib/18 carb] Muffins; blueberry; prep from recipe; made w/low fat (2%) milk 3.76 1 muffin (2 oz) [162 cal/6 fat/0 fib/23 carb] Muffins; blueberry; toaster-type 2.21 1 muffin (1.16 oz) [103 cal/3 fat/1 fib/18 carb] Muffins; blueberry; toaster-type; toasted 2.21 1 muffin (1 oz) [103 cal/3 fat/1 fib/18 carb] Muffins; corn; commercially prepared 4.04 1 small (2.3 oz) [202 cal/6 fat/2 fib/34 carb] Muffins; corn; dry mix; prepared 1.92 1 oz [91 cal/3 fat/1 fib/14 carb] Muffins; corn; prepared from recipe; made w/low fat (2%) milk 4.19 1 muffin (2 oz) [180 cal/7 fat/0 fib/25 carb] Muffins; corn; toaster-type 2.49 1 muffin (1.16 oz) [114 cal/4 fat/1 fib/19 carb] Muffins; oat bran 3.37 1 small (2.3 oz) [178 cal/5 fat/3 fib/32 carb] Muffins; plain; prepared from recipe; made w/low fat (2%) milk 3.61 1 muffin (2 oz) [169 cal/6 fat/2 fib/24 carb] Muffins; wheat bran; dry mix 2.53 1 oz [112 cal/3 fat/0 fib/21 carb] Muffins; wheat bran; toaster-type w/raisins 1.83 1 muffin (1.26 oz) [106 cal/3 fat/3 fib/19 carb] Muffins; wheat bran; toaster-type w/raisins; toasted 1.84 1 muffin (1.2 oz) [106 cal/3 fat/3 fib/19 carb] Mulberries; raw 0.77 1 cup [60 cal/1 fat/2 fib/14 carb] Mullet; striped; cooked; dry heat 2.89 3 oz [128 cal/4 fat/0 fib/0 carb] Mullet; striped; raw 0.75 1 oz [33 cal/1 fat/0 fib/0 carb] Mungo beans; mature seeds; boiled; w/o salt 0.68 1 oz [72 cal/0 fat/4 fib/13 carb] Mungo beans; mature seeds; boiled; w/salt 3.06 1 cup [189 cal/1 fat/12 fib/33 carb] Mungo beans; mature seeds; raw 13.60 1 cup [706 cal/3 fat/38 fib/122 carb] Mushroom; oyster; raw 0.45 1 large (5.2 oz) [55 cal/1 fat/4 fib/9 carb] Mushrooms; boiled; drained 0.22 1 cup; pieces [42 cal/1 fat/3 fib/8 carb] Mushrooms; brown; Italian; or Crimini; raw 0.05 1 piece (.5 oz) [3 cal/0 fat/0 fib/1 carb] Mushrooms; canned; drained solids 0.04 1 cup [37 cal/0 fat/4 fib/8 carb] Mushrooms; enoki; raw 0.01 1 large (.18 oz) [2 cal/0 fat/0 fib/0 carb] Mushrooms; portabella; raw 0.24 100 grams (3.5 oz) [26 cal/0 fat/2 fib/5 carb] Mushrooms; raw 0.20 1 cup; pieces or slices [18 cal/0 fat/1 fib/3 carb] Mushrooms; shiitake; cooked w/o salt 0.50 4 mushrooms (2.5 oz) [40 cal/0 fat/2 fib/10 carb] Mushrooms; shiitake; cooked w/salt 1.01 1 cup; pieces [80 cal/0 fat/3 fib/21 carb] Mushrooms; shiitake; dried 0.56 4 mushrooms (.5 oz) [44 cal/0 fat/2 fib/11 carb] Mushrooms; straw; canned; drained solids 0.47 1 cup [58 cal/1 fat/5 fib/8 carb] Muskrat; raw 1.11 1 oz [46 cal/2 fat/0 fib/0 carb] Muskrat; roasted 4.81 3 oz [199 cal/10 fat/0 fib/0 carb] Mussel; blue; cooked; moist heat 3.24 3 oz [146 cal/4 fat/0 fib/6 carb] Mussel; blue; raw 2.86 1 cup [129 cal/3 fat/0 fib/6 carb] Mustard greens; boiled; drained 0.00 1 cup; chopped [21 cal/0 fat/3 fib/3 carb] Mustard greens; frozen; boiled; drained; w/o salt 0.00 1 cup; chopped [29 cal/0 fat/4 fib/5 carb] Mustard greens; frozen; boiled; drained; w/salt 0.00 .5 cup; chopped or diced [14 cal/0 fat/2 fib/2 carb] Mustard greens; frozen; unprepared 0.00 1 cup; chopped [29 cal/0 fat/5 fib/5 carb] Mustard greens; raw 0.00 1 cup; chopped [15 cal/0 fat/2 fib/3 carb] Mustard spinach; (tendergreen); boiled; drained 0.00 1 cup; chopped [29 cal/0 fat/4 fib/5 carb] Mustard spinach; (tendergreen); raw 0.00 1 cup; chopped [33 cal/0 fat/4 fib/6 carb] Mustard; prepared; yellow 0.05 1 tsp [3 cal/0 fat/0 fib/0 carb] NABISCO GRAHAMS Crackers 2.45 1 serving (1 oz) [120 cal/3 fat/1 fib/22 carb] NABISCO NILLA Pie Crust; ready to use 3.50 1 serving (1 oz) [145 cal/8 fat/0 fib/18 carb] NABISCO OREO CRUNCHIES; Cookie Crumb Topping 1.17 1 serving (.4 oz) [52 cal/2 fat/0 fib/8 carb] NABISCO ORIGINAL PREMIUM Saltine Crackers 1.22 1 serving (.5 oz) [59 cal/1 fat/0 fib/10 carb] NABISCO RITZ Crackers 1.82 1 serving (.5 oz) [79 cal/4 fat/0 fib/10 carb] NABISCO SNACKWELL'S Caramel Delights Cookies 1.49 1 serving (.63 oz) [69 cal/2 fat/0 fib/13 carb] NABISCO SNACKWELL'S Cracked Pepper Cracker 1.28 1 serving (.5 oz) [61 cal/2 fat/0 fib/10 carb] NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 0.94 1 serving (.5 oz) [49 cal/0 fat/0 fib/12 carb] NABISCO SNACKWELL'S French Onion Snack Crackers 2.70 1 serving (1 oz) [128 cal/3 fat/1 fib/23 carb] NABISCO SNACKWELL'S Italian Ranch Snack Crackers 2.70 1 serving (1 oz) [128 cal/3 fat/1 fib/23 carb] NABISCO SNACKWELL'S Mint Creme Cookies 2.33 1 serving (.88 oz) [108 cal/4 fat/1 fib/19 carb] NABISCO SNACKWELL'S Salsa Snack Crackers 2.69 1 serving (1 oz) [128 cal/3 fat/1 fib/23 carb] NABISCO SNACKWELL'S Wheat Cracker 1.25 1 serving (.5 oz) [62 cal/2 fat/1 fib/12 carb] NABISCO SNACKWELL'S Zesty Cheese Crackers 2.72 1 serving (1 oz) [129 cal/3 fat/1 fib/23 carb] NABISCO WHEAT THINS Crackers; baked 3.04 1 serving (1 oz) [136 cal/6 fat/1 fib/20 carb] Nachos; w/cheese 8.49 1 portion (4 oz) [346 cal/19 fat/0 fib/36 carb] Nachos; w/cheese & jalapeno peppers 15.00 1 portion (7 oz) [608 cal/34 fat/0 fib/60 carb] Nachos; w/cheese; beans; ground beef; & peppers 13.93 1 portion (9 oz) [569 cal/31 fat/0 fib/56 carb] Nachos; w/cinnamon & sugar 14.84 1 portion (3.85 oz) [592 cal/36 fat/0 fib/63 carb] NALLEY Chili Con Carne w/Beans; canned entree 5.49 1 serving (9.1 oz) [281 cal/8 fat/13 fib/12 carb] Natto 8.22 1 cup [371 cal/19 fat/9 fib/25 carb] NATURAL TOUCH GARDEN VEGGIE PATTIES 9.35 1 cup [449 cal/14 fat/15 fib/38 carb] NATURAL TOUCH VEGAN BURGERS 1.06 1 patty (3 oz) [91 cal/1 fat/4 fib/8 carb] Nectarines; raw 0.95 1 fruit (4.8 oz) [67 cal/1 fat/2 fib/16 carb] NESTEA Ice Tea; Lemon Flavor; ready-to-drink 1.84 1 cup [89 cal/1 fat/0 fib/20 carb] NESTLE; CHEF-MATE Chili w/Beans; canned entree 9.53 1 cup [412 cal/25 fat/11 fib/29 carb] NESTLE; CHEF-MATE Chili w/o Beans; canned entree 10.63 1 cup [430 cal/32 fat/3 fib/18 carb] NESTLE; CHEF-MATE Corned Beef Hash; canned entree 11.44 1 cup [486 cal/30 fat/6 fib/29 carb] New england brand sausage; pork; beef 1.09 1 oz [46 cal/2 fat/0 fib/1 carb] New Zealand spinach; boiled; drained 0.46 1 cup; chopped [22 cal/0 fat/0 fib/4 carb] New Zealand spinach; raw 0.17 1 cup; chopped [8 cal/0 fat/0 fib/1 carb] Noodles; chinese; cellophane or long rice (mung beans); dehydr. 9.69 1 cup [491 cal/0 fat/1 fib/121 carb] Noodles; chinese; chow mein 5.55 1 cup [237 cal/14 fat/2 fib/26 carb] Noodles; egg; cooked 4.10 1 cup [213 cal/2 fat/2 fib/40 carb] Noodles; egg; cooked; unenriched; w/added salt 4.45 1 cup [213 cal/2 fat/0 fib/40 carb] Noodles; egg; dry 2.82 1 cup [145 cal/2 fat/1 fib/27 carb] Noodles; egg; spinach; cooked; enriched 3.70 1 cup [211 cal/3 fat/4 fib/39 carb] Noodles; egg; spinach; dry; enriched 2.53 1 cup [145 cal/2 fat/3 fib/27 carb] Noodles; japanese; soba; cooked 2.27 1 cup [113 cal/0 fat/0 fib/24 carb] Noodles; japanese; soba; dry 3.86 2 oz [192 cal/0 fat/0 fib/43 carb] Noodles; japanese; somen; cooked 4.64 1 cup [231 cal/0 fat/0 fib/48 carb] Noodles; japanese; somen; dry 3.61 2 oz [203 cal/0 fat/2 fib/42 carb] Nopales; cooked w/o salt 0.00 1 cup [22 cal/0 fat/3 fib/5 carb] Nopales; raw 0.00 1 cup; sliced [14 cal/0 fat/2 fib/3 carb] Nuts; formulated; wheat-based; all flavors except macadamia 4.85 1 oz (~12 nuts); w/o salt [183 cal/18 fat/1 fib/6 carb] Nuts; formulated; wheat-based; flavored; macadamia flavored 4.55 1 oz (~12 nuts); w/o salt [175 cal/16 fat/1 fib/8 carb] Nuts; formulated; wheat-based; unflavored; w/salt added 4.60 1 oz [176 cal/16 fat/1 fib/7 carb] Oat bran; cooked 1.11 1 cup [88 cal/2 fat/6 fib/25 carb] Oat bran; raw 4.38 1 cup [231 cal/7 fat/14 fib/62 carb] Oats 12.23 1 cup [607 cal/11 fat/17 fib/103 carb] Ocean perch; Atlantic; cooked; dry heat 2.21 3 oz [103 cal/2 fat/0 fib/0 carb] Ocean perch; Atlantic; raw 0.57 1 oz; boneless [27 cal/0 fat/0 fib/0 carb] Octopus; common; cooked; moist heat 2.94 3 oz [139 cal/2 fat/0 fib/4 carb] Octopus; common; raw 1.47 3 oz [70 cal/1 fat/0 fib/2 carb] Oheloberries; raw 0.81 1 cup [39 cal/0 fat/0 fib/10 carb] Oil; olive; salad or cooking 3.51 1 tbsp [119 cal/14 fat/0 fib/0 carb] Oil; peanut; salad or cooking 3.51 1 tbsp [119 cal/14 fat/0 fib/0 carb] Oil; sesame; salad or cooking 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; soybean; salad or cooking 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; soybean; salad or cooking; (hydrogenated) 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; soybean; salad or cooking; (hydrogenated) & cottonseed 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable corn; salad or cooking 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable safflower; salad or cooking; linoleic; (over 70%) 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable safflower; salad or cooking; oleic; over 70% 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; almond 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; apricot kernel 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; babassu 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; cocoa butter 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; cottonseed; salad or cooking 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; cupu assu 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; grapeseed 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; hazelnut 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; nutmeg butter 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; palm 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; poppyseed 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; rice bran 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; sheanut 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; sunflower; linoleic (less than 60%) 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; sunflower; linoleic; (60% & over) 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; sunflower; linoleic; (hydrogenated) 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; teaseed 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; tomatoseed 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; ucuhuba butter 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; vegetable; walnut 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Oil; wheat germ 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Okra; boiled; drained 0.12 .5 cup; slices [26 cal/0 fat/2 fib/6 carb] Okra; frozen; boiled; drained 0.02 .5 cup; slices [26 cal/0 fat/3 fib/5 carb] Okra; frozen; unprepared 0.96 1 package (10 oz) [85 cal/1 fat/6 fib/19 carb] Okra; raw 0.03 1 cup [33 cal/0 fat/3 fib/8 carb] OLD EL PASO Chili w/Beans; canned entree 5.03 1 serving (8 oz) [249 cal/10 fat/10 fib/22 carb] Olive loaf; pork 1.72 1 slice (1 oz) [67 cal/5 fat/0 fib/3 carb] Olives; ripe; canned (jumbo-super colossal) 0.14 1 jumbo (.3 oz) [7 cal/1 fat/0 fib/0 carb] Olives; ripe; canned (small-extra large) 0.11 1 large (.16 oz) [5 cal/0 fat/0 fib/0 carb] Onion rings; breaded & fried; fast food 6.80 1 portion (3 oz) [276 cal/16 fat/0 fib/31 carb] Onion rings; breaded; par fried; frozen; prep; heated in oven 7.17 10 rings (2.5 oz) [289 cal/19 fat/1 fib/27 carb] Onion rings; breaded; par fried; frozen; unprepared 15.35 1 package (9 oz) [658 cal/36 fat/5 fib/78 carb] Onions; boiled; drained 1.29 1 cup [92 cal/0 fat/3 fib/21 carb] Onions; canned; solids & liquids 0.17 .5 cup; chopped or diced [21 cal/0 fat/1 fib/4 carb] Onions; dehydrated flakes 0.26 1 tbsp [17 cal/0 fat/0 fib/4 carb] Onions; frozen; chopped; boiled; drained; w/o salt 0.22 .5 cup; chopped or diced [29 cal/0 fat/2 fib/7 carb] Onions; frozen; chopped; boiled; drained; w/salt 0.24 .5 cup; chopped or diced [29 cal/0 fat/2 fib/7 carb] Onions; frozen; chopped; unprepared 0.87 1 package (10 oz) [82 cal/0 fat/5 fib/19 carb] Onions; frozen; whole; boiled; drained 0.60 1 cup [59 cal/0 fat/3 fib/14 carb] Onions; frozen; whole; unprepared 1.20 1 package (10 oz) [99 cal/0 fat/5 fib/24 carb] Onions; raw 0.66 1 cup; chopped [61 cal/0 fat/3 fib/14 carb] Onions; spring or scallions (includes tops & bulb); raw 0.14 1 cup; chopped [32 cal/0 fat/3 fib/7 carb] Onions; welsh; raw 0.71 100 grams (3.5 oz) [34 cal/0 fat/0 fib/7 carb] Opossum; roasted 4.48 3 oz [188 cal/9 fat/0 fib/0 carb] Orange & apricot juice drink; canned 2.52 1 cup [128 cal/0 fat/0 fib/32 carb] Orange drink; breakfast type w/juice&pulp; frz concen prep w/H20 2.25 1 cup [113 cal/0 fat/0 fib/28 carb] Orange drink; breakfast type; w/juice & pulp; frozen concentrate 13.25 1 can (12 oz) [667 cal/0 fat/0 fib/170 carb] Orange drink; canned 2.48 1 cup [126 cal/0 fat/0 fib/32 carb] Orange juice; California; chilled; includes from concentrate 2.25 1 cup [110 cal/1 fat/0 fib/25 carb] Orange juice; canned; unsweetened 2.02 1 cup [105 cal/0 fat/0 fib/25 carb] Orange juice; chilled; includes from concentrate 2.15 1 cup [110 cal/1 fat/0 fib/25 carb] Orange juice; frozen concen; unsweetened; diluted w/3 volume H20 2.15 1 cup [112 cal/0 fat/0 fib/27 carb] Orange juice; frozen concentrate; unsweetened; undiluted 8.63 1 cup [452 cal/1 fat/2 fib/108 carb] Orange juice; raw 2.17 1 cup [112 cal/0 fat/0 fib/26 carb] Orange peel; raw 0.00 1 tbsp [6 cal/0 fat/1 fib/2 carb] Orange-flavor drink; breakfast type w/pulp;frz concen prep w/H20 2.42 1 cup [122 cal/0 fat/0 fib/30 carb] Orange-flavor drink; breakfast type; low calorie; powder 0.09 1 portion (.09 oz) [5 cal/0 fat/0 fib/2 carb] Orange-flavor drink; breakfast type; powder 1.89 2 tbsp [95 cal/0 fat/0 fib/24 carb] Orange-flavor drink; breakfast type; powder; prepared w/water 2.55 1 cup [127 cal/0 fat/0 fib/32 carb] Orange-flavor drink; breakfast type; w/pulp; frozen concentrate 14.59 1 can (12 oz) [729 cal/2 fat/1 fib/182 carb] Orange-flavor drink; TANG Drink Mix 1.82 2 tbsp [92 cal/0 fat/0 fib/25 carb] Orange-flavor drink; TANG SUGAR FREE Low Calorie Drink Mix 0.09 1 portion (.09 oz) [5 cal/0 fat/0 fib/2 carb] Orange-grapefruit juice; canned; unsweetened 2.10 1 cup [106 cal/0 fat/0 fib/25 carb] Oranges; raw; all commercial varieties 0.95 1 large (6.5 oz) [86 cal/0 fat/4 fib/22 carb] Oranges; raw; California; navels 0.63 1 fruit (5 oz) [64 cal/0 fat/3 fib/16 carb] Oranges; raw; California; valencias 0.61 1 fruit (4.3 oz) [59 cal/0 fat/3 fib/14 carb] Oranges; raw; Florida 0.65 1 fruit (5 oz) [65 cal/0 fat/3 fib/16 carb] Oranges; raw; w/peel 1.24 1 fruit; without seeds (5.6 oz) [100 cal/0 fat/7 fib/25 carb] OROWEAT Seasoned Dressing Mix; dry 1.90 1 serving (1 oz) [107 cal/1 fat/1 fib/22 carb] OSCAR MAYER. Bologna (Wisconsin made ring) 4.83 1 serving (1.975 oz) [175 cal/16 fat/0 fib/1 carb] OSCAR MAYER; Bologna (beef light) 1.46 1 serving (1 oz) [56 cal/4 fat/0 fib/2 carb] OSCAR MAYER; Bologna (beef) 2.45 1 serving (1 oz) [88 cal/8 fat/0 fib/1 carb] OSCAR MAYER; Bologna (chicken; pork; beef) 2.47 1 serving (1 oz) [89 cal/8 fat/0 fib/1 carb] OSCAR MAYER; Bologna (fat free) 0.46 1 serving (1 oz) [22 cal/0 fat/0 fib/2 carb] OSCAR MAYER; Bologna Light (pork; chicken; beef) 1.47 1 serving (1 oz) [56 cal/4 fat/0 fib/2 carb] OSCAR MAYER; Braunschweiger Liver Sausage (saren tube) 5.24 1 serving (1.975 oz) [191 cal/17 fat/0 fib/1 carb] OSCAR MAYER; Braunschweiger Liver Sausage (sliced) 2.53 1 serving (1 oz) [93 cal/8 fat/0 fib/1 carb] OSCAR MAYER; Chicken Breast (honey glazed) 1.20 1 serving (1.8 oz) [57 cal/1 fat/0 fib/2 carb] OSCAR MAYER; Chicken Breast (oven roasted; fat free) 0.23 1 slice (.45 oz) [11 cal/0 fat/0 fib/0 carb] OSCAR MAYER; Ham & Cheese Loaf 1.74 1 slice (1 oz) [66 cal/5 fat/0 fib/1 carb] OSCAR MAYER; Ham (40% ham/water product; smoked; fat free) 0.24 1 slice (.56 oz) [12 cal/0 fat/0 fib/0 carb] OSCAR MAYER; Ham (chopped w/natural juice) 1.27 1 serving (1 oz) [50 cal/3 fat/0 fib/1 carb] OSCAR MAYER; Ham (water added; baked cooked 96% fat free) 1.50 1 serving (2.2 oz) [66 cal/2 fat/0 fib/1 carb] OSCAR MAYER; Ham (water added; boiled) 0.50 1 slice (.74 oz) [22 cal/1 fat/0 fib/0 carb] OSCAR MAYER; Ham (water added; honey) 0.53 1 slice (.74 oz) [23 cal/1 fat/0 fib/1 carb] OSCAR MAYER; Ham (water added; smoked; cooked) 0.48 1 slice (.74 oz) [21 cal/1 fat/0 fib/0 carb] OSCAR MAYER; Head Cheese 1.35 1 serving (1 oz) [52 cal/4 fat/0 fib/0 carb] OSCAR MAYER; Liver Cheese (pork fat wrapped) 3.08 1 serving (1.3 oz) [114 cal/10 fat/0 fib/1 carb] OSCAR MAYER; Luncheon Loaf (spiced) 1.70 1 serving (1 oz) [66 cal/5 fat/0 fib/2 carb] OSCAR MAYER; Old Fashioned Loaf 1.67 1 serving (1 oz) [65 cal/5 fat/0 fib/2 carb] OSCAR MAYER; Olive Loaf (chicken; pork; turkey) 1.98 1 serving (1 oz) [74 cal/6 fat/0 fib/2 carb] OSCAR MAYER; Pickle Pimiento Loaf (w/chicken) 2.01 1 serving (1 oz) [75 cal/6 fat/0 fib/3 carb] OSCAR MAYER; Pork Sausage Links (cooked) 2.26 1 link (.85 oz) [82 cal/7 fat/0 fib/0 carb] OSCAR MAYER; Salami (for beer) 1.38 1 slice (.8 oz) [52 cal/4 fat/0 fib/0 carb] OSCAR MAYER; Salami (Genoa) 0.95 1 slice (.3 oz) [35 cal/3 fat/0 fib/0 carb] OSCAR MAYER; Salami (hard) 2.63 1 serving (.95 oz) [99 cal/8 fat/0 fib/0 carb] OSCAR MAYER; Salami Beef Cotto 1.25 1 slice (.8 oz) [47 cal/4 fat/0 fib/0 carb] OSCAR MAYER; Salami Cotto (beef; pork; chicken) 1.52 1 slice (.8 oz) [56 cal/5 fat/0 fib/1 carb] OSCAR MAYER; Sandwich Spread (pork; chicken; beef) 1.82 1 serving (1 oz) [71 cal/5 fat/0 fib/5 carb] OSCAR MAYER; Smokie Links Sausage 3.58 1 serving (1.5 oz) [130 cal/12 fat/0 fib/1 carb] OSCAR MAYER; Smokies (beef) 3.50 1 serving (1.5 oz) [127 cal/11 fat/0 fib/1 carb] OSCAR MAYER; Smokies (cheese) 3.58 1 serving (1.5 oz) [130 cal/12 fat/0 fib/1 carb] OSCAR MAYER; Smokies Sausage Little (pork; turkey) 0.75 1 link (.3 oz) [27 cal/2 fat/0 fib/0 carb] OSCAR MAYER; Smokies Sausage Little Cheese (pork; turkey) 0.78 1 link (.3 oz) [28 cal/3 fat/0 fib/0 carb] OSCAR MAYER; Summer Sausage Beef Thuringer Cervelat 1.94 1 slice (.8 oz) [71 cal/6 fat/0 fib/0 carb] OSCAR MAYER; Summer Sausage Thuringer Cervalat 1.91 1 slice (.8 oz) [70 cal/6 fat/0 fib/0 carb] OSCAR MAYER; Turkey Breast (smoked; fat free) 0.21 1 slice (.45 oz) [10 cal/0 fat/0 fib/0 carb] OSCAR MAYER; Wieners (beef franks) 4.08 1 serving (1.59 oz) [147 cal/14 fat/0 fib/1 carb] OSCAR MAYER; Wieners (beef franks; bun length) 5.16 1 serving (2 oz) [186 cal/17 fat/0 fib/2 carb] OSCAR MAYER; Wieners (beef franks; fat free) 0.80 1 serving (1.75 oz) [39 cal/0 fat/0 fib/3 carb] OSCAR MAYER; Wieners (beef franks; light) 2.91 1 serving (2 oz) [110 cal/8 fat/0 fib/2 carb] OSCAR MAYER; Wieners (cheese hot dogs w/turkey) 3.94 1 serving (1.5 oz) [143 cal/13 fat/0 fib/1 carb] OSCAR MAYER; Wieners (fat free hot dogs) 0.76 1 serving (1.75 oz) [37 cal/0 fat/0 fib/2 carb] OSCAR MAYER; Wieners (light pork; turkey; beef) 2.92 1 serving (2 oz) [111 cal/8 fat/0 fib/2 carb] OSCAR MAYER; Wieners (pork; turkey) 4.04 1 serving (1.5 oz) [146 cal/13 fat/0 fib/1 carb] OSCAR MAYER; Wieners Little (pork; turkey) 0.78 1 piece (.32 oz) [28 cal/3 fat/0 fib/0 carb] Ostrich; fan; raw 0.73 1 oz [33 cal/1 fat/0 fib/0 carb] Ostrich; ground; pan-broiled 3.81 1 patty (3.3 oz) [163 cal/7 fat/0 fib/0 carb] Ostrich; ground; raw 1.14 1 oz [47 cal/2 fat/0 fib/0 carb] Ostrich; inside leg; cooked 2.53 1 serving (3 oz) [120 cal/2 fat/0 fib/0 carb] Ostrich; inside leg; raw 2.01 1 serving (3 oz) [94 cal/1 fat/0 fib/0 carb] Ostrich; inside strip; cooked 3.09 1 serving (3 oz) [139 cal/4 fat/0 fib/0 carb] Ostrich; inside strip; raw 0.79 1 oz [36 cal/1 fat/0 fib/0 carb] Ostrich; outside leg; raw 0.70 1 oz [33 cal/1 fat/0 fib/0 carb] Ostrich; outside strip; cooked 2.92 1 serving (3 oz) [133 cal/3 fat/0 fib/0 carb] Ostrich; outside strip; raw 0.73 1 oz [34 cal/1 fat/0 fib/0 carb] Ostrich; oyster; cooked 2.98 1 serving (3 oz) [135 cal/3 fat/0 fib/0 carb] Ostrich; oyster; raw 0.80 1 oz [35 cal/1 fat/0 fib/0 carb] Ostrich; round; raw 0.71 1 oz [33 cal/1 fat/0 fib/0 carb] Ostrich; tenderloin; raw 0.77 1 oz [35 cal/1 fat/0 fib/0 carb] Ostrich; tip trimmed; cooked 2.65 1 serving (3 oz) [123 cal/2 fat/0 fib/0 carb] Ostrich; tip trimmed; raw 0.70 1 oz [32 cal/1 fat/0 fib/0 carb] Ostrich; top loin; cooked 2.91 1 serving (3 oz) [132 cal/3 fat/0 fib/0 carb] Ostrich; top loin; raw 0.74 1 oz [34 cal/1 fat/0 fib/0 carb] Oven-roasted chicken breast roll 1.86 2 oz [75 cal/4 fat/0 fib/1 carb] Oyster; eastern; breaded & fried 4.39 6 medium (3.1 oz) [173 cal/11 fat/0 fib/10 carb] Oyster; eastern; canned 2.57 1 cup [112 cal/4 fat/0 fib/6 carb] Oyster; eastern; farmed; cooked; dry heat 1.04 6 medium (2 oz) [47 cal/1 fat/0 fib/4 carb] Oyster; eastern; farmed; raw 1.10 6 medium (3 oz) [50 cal/1 fat/0 fib/5 carb] Oyster; eastern; wild; cooked; dry heat 0.94 6 medium (2 oz) [42 cal/1 fat/0 fib/3 carb] Oyster; eastern; wild; cooked; moist heat 1.32 6 medium (1.5 oz) [58 cal/2 fat/0 fib/3 carb] Oyster; eastern; wild; raw 1.31 6 medium (3 oz) [57 cal/2 fat/0 fib/3 carb] Oyster; Pacific; cooked; moist heat 3.10 3 oz [139 cal/4 fat/0 fib/8 carb] Oyster; Pacific; raw 1.54 3 oz [69 cal/2 fat/0 fib/4 carb] Oysters; battered or breaded; & fried; fast food 8.86 6 pieces (5 oz) [368 cal/18 fat/0 fib/40 carb] Pancakes plain; frozen; ready-to-heat (includes buttermilk) 1.82 1 small pancake (1.5 oz) [93 cal/1 fat/1 fib/18 carb] Pancakes w/butter & syrup; fast food 11.56 2 cakes (8.18 oz) [520 cal/14 fat/0 fib/91 carb] Pancakes; blueberry; prepared from recipe 1.98 1 pancake (1.34 oz) [84 cal/3 fat/0 fib/11 carb] Pancakes; buckwheat; dry mix; incomplete 1.51 1 oz [96 cal/1 fat/2 fib/20 carb] Pancakes; buttermilk; prepared from recipe 2.02 1 pancake (1.34 oz) [86 cal/4 fat/0 fib/11 carb] Pancakes; plain; dry mix; complete (includes buttermilk) 2.09 1 oz [107 cal/1 fat/1 fib/20 carb] Pancakes; plain; dry mix; complete; prepared 1.45 1 pancake (1.3 oz) [74 cal/1 fat/0 fib/14 carb] Pancakes; plain; dry mix; incomplete (includes buttermilk) 1.75 1 oz [101 cal/0 fat/2 fib/21 carb] Pancakes; plain; dry mix; incomplete; prepared 1.76 1 pancake (1.34 oz) [83 cal/3 fat/1 fib/11 carb] Pancakes; plain; prepared from recipe 2.03 1 pancake (1.34 oz) [86 cal/4 fat/0 fib/11 carb] Pancakes; special dietary; dry mix 2.01 1 oz [99 cal/0 fat/0 fib/21 carb] Pancakes; whole-wheat; dry mix; incomplete 1.99 1 oz [98 cal/0 fat/0 fib/20 carb] Pancakes; whole-wheat; dry mix; incomplete; prepared 1.82 1 pancake (1.55 oz) [92 cal/3 fat/1 fib/13 carb] Papaya nectar; canned 2.58 1 cup [143 cal/0 fat/2 fib/36 carb] Papayas; raw 0.60 1 cup; cubes [55 cal/0 fat/3 fib/14 carb] PAPPALO'S FOR ONE; Deep Dish Pepperoni Pizza 11.50 1 package (7 oz) [525 cal/20 fat/3 fib/65 carb] Parsley; freeze-dried 0.00 1 tbsp [1 cal/0 fat/0 fib/0 carb] Parsley; raw 0.08 1 cup [22 cal/0 fat/2 fib/4 carb] Parsnips; boiled; drained 0.66 .5 cup; slices [63 cal/0 fat/3 fib/15 carb] Parsnips; raw 1.23 1 cup; slices [100 cal/0 fat/7 fib/24 carb] Passion-fruit juice; purple; raw 2.43 1 cup [126 cal/0 fat/0 fib/34 carb] Passion-fruit juice; yellow; raw 2.90 1 cup [148 cal/0 fat/0 fib/36 carb] Passion-fruit; (granadilla); purple; raw 0.00 1 fruit; without refuse (.63 oz) [17 cal/0 fat/2 fib/4 carb] Pasta w/meatballs in tomato sauce; canned entree 1.86 100 grams (3.5 oz) [103 cal/4 fat/3 fib/12 carb] Pasta w/Sliced Franks in Tomato Sauce; canned entree 5.75 1 serving (8.88 oz) [262 cal/12 fat/2 fib/30 carb] Pasta; corn; cooked 2.81 1 cup [176 cal/1 fat/7 fib/39 carb] Pasta; corn; dry 6.88 1 cup [375 cal/2 fat/12 fib/83 carb] Pasta; fresh-refrigerated; plain; as purchased 7.62 4.5 oz [369 cal/3 fat/0 fib/70 carb] Pasta; fresh-refrigerated; plain; cooked 1.54 2 oz [75 cal/1 fat/0 fib/14 carb] Pasta; fresh-refrigerated; spinach; as purchased 7.62 4.5 oz [370 cal/3 fat/0 fib/71 carb] Pasta; fresh-refrigerated; spinach; cooked 1.53 2 oz [74 cal/1 fat/0 fib/14 carb] Pasta; homemade; made w/egg; cooked 1.56 2 oz [74 cal/1 fat/0 fib/13 carb] Pasta; homemade; made w/o egg; cooked 1.46 2 oz [71 cal/1 fat/0 fib/14 carb] Pastrami; beef; 98% fat-free 1.14 6 slices (2 oz) [54 cal/1 fat/0 fib/1 carb] Pastrami; turkey 1.89 2 slices (2 oz) [80 cal/4 fat/0 fib/1 carb] Pate de foie gras; canned (goose liver pate); smoked 1.68 1 tbsp [60 cal/6 fat/0 fib/1 carb] Pate; chicken liver; canned 0.66 1 tbsp [26 cal/2 fat/0 fib/1 carb] Pate; goose liver; smoked; canned 1.68 1 tbsp [60 cal/6 fat/0 fib/1 carb] Pate; liver; not specified; canned 1.13 1 tbsp [41 cal/4 fat/0 fib/0 carb] Pate; truffle flavor 4.99 2 oz [183 cal/16 fat/0 fib/4 carb] PATIO Beef & Bean Burrito w/Green Chili; mild 6.71 1 package (5 oz) [325 cal/12 fat/4 fib/44 carb] PATIO Mexican Style Dinner w/Tamales; Beef Enchiladas 11.01 1 package (13.25 oz); w/Chili Sauce; Beans & Rice [508 cal/20 fat/8 fib/68 carb] Peach nectar; canned; w/added ascorbic acid 2.39 1 cup [134 cal/0 fat/1 fib/35 carb] Peach nectar; canned; w/o added ascorbic acid 2.39 1 cup [134 cal/0 fat/1 fib/35 carb] Peaches; canned; extra heavy syrup pack; solids & liquids 4.51 1 cup; halves or slices [252 cal/0 fat/3 fib/68 carb] Peaches; canned; extra light syrup; solids & liquids 1.60 1 cup; halves or slices [104 cal/0 fat/2 fib/27 carb] Peaches; canned; heavy syrup pack; solids & liquids 3.22 1 cup [194 cal/0 fat/3 fib/52 carb] Peaches; canned; juice pack; solids & liquids 1.56 1 cup [110 cal/0 fat/3 fib/29 carb] Peaches; canned; light syrup pack; solids & liquids 2.06 1 cup; halves or slices [136 cal/0 fat/3 fib/37 carb] Peaches; canned; water pack; solids & liquids 0.55 1 cup; halves or slices [59 cal/0 fat/3 fib/15 carb] Peaches; dehydrated (low-moisture); sulfured; stewed 6.52 1 cup [322 cal/1 fat/0 fib/83 carb] Peaches; dehydrated (low-moisture); sulfured; uncooked 7.64 1 cup [377 cal/1 fat/0 fib/96 carb] Peaches; dried; sulfured; stewed; w/added sugar 4.81 1 cup [278 cal/1 fat/6 fib/72 carb] Peaches; dried; sulfured; stewed; w/o added sugar 3.23 1 cup [199 cal/1 fat/7 fib/51 carb] Peaches; dried; sulfured; uncooked 0.42 1 half (.5 oz) [31 cal/0 fat/1 fib/8 carb] Peaches; frozen; sliced; sweetened 3.93 1 cup; thawed [235 cal/0 fat/5 fib/60 carb] Peaches; raw 0.73 1 large (5.5 oz) [68 cal/0 fat/3 fib/17 carb] Peaches; spiced; canned; heavy syrup pack; solids & liquids 3.02 1 cup; whole [182 cal/0 fat/3 fib/49 carb] Peanut butter; chunk style 4.68 2 tbsp [188 cal/16 fat/2 fib/7 carb] Peanut butter; smooth style 4.78 2 tbsp [190 cal/16 fat/2 fib/6 carb] Peanut flour; defatted 1.07 1 oz [93 cal/0 fat/4 fib/10 carb] Peanut flour; low fat 2.14 1 oz [121 cal/6 fat/4 fib/9 carb] Peanuts; all types; boiled; w/salt 4.36 1 cup [200 cal/14 fat/6 fib/13 carb] Peanuts; all types; dry-roasted 0.14 1 peanut [6 cal/0 fat/0 fib/0 carb] Peanuts; all types; dry-roasted 4.04 1 oz (~30 nuts) [166 cal/14 fat/2 fib/6 carb] Peanuts; all types; oil-roasted; w/o salt 4.07 1 oz (~30 nuts); shelled [165 cal/14 fat/2 fib/5 carb] Peanuts; all types; oil-roasted; w/salt 5.00 1/4 cup [209 cal/18 fat/3 fib/7 carb] Peanuts; all types; raw 3.90 1 oz (~30 nuts) [161 cal/14 fat/2 fib/5 carb] Peanuts; spanish; oil-roasted 3.94 1 oz (~30 nuts) [164 cal/14 fat/3 fib/5 carb] Peanuts; spanish; raw 3.87 1 oz (~30 nuts) [162 cal/14 fat/3 fib/4 carb] Peanuts; valencia; oil-roasted 4.05 1 oz (~30 nuts) [167 cal/15 fat/3 fib/5 carb] Peanuts; valencia; raw 3.86 1 oz (~30 nuts) [162 cal/13 fat/2 fib/6 carb] Peanuts; virginia; oil-roasted 3.92 1 oz (~30 nuts) [164 cal/14 fat/3 fib/6 carb] Peanuts; virginia; raw 3.86 1 oz (~30 nuts) [160 cal/14 fat/2 fib/5 carb] Pear nectar; canned; w/added ascorbic acid 2.70 1 cup [150 cal/0 fat/2 fib/39 carb] Pear nectar; canned; w/o added ascorbic acid 2.70 1 cup [150 cal/0 fat/2 fib/39 carb] Pears; asian; raw 0.25 1 fruit (4.3 oz) [51 cal/0 fat/4 fib/13 carb] Pears; canned; extra heavy syrup pack; solids & liquids 4.39 1 cup [258 cal/0 fat/4 fib/67 carb] Pears; canned; extra light syrup pack; solids & liquids 1.55 1 cup [116 cal/0 fat/4 fib/30 carb] Pears; canned; heavy syrup pack; solids & liquids 3.17 1 cup [197 cal/0 fat/4 fib/51 carb] Pears; canned; juice pack; solids & liquids 1.70 1 cup [124 cal/0 fat/4 fib/32 carb] Pears; canned; light syrup pack; solids & liquids 2.07 1 cup [143 cal/0 fat/4 fib/38 carb] Pears; canned; water pack; solids & liquids 0.64 1 cup [71 cal/0 fat/4 fib/19 carb] Pears; dried; sulfured; stewed; w/added sugar 7.11 1 cup [392 cal/1 fat/16 fib/104 carb] Pears; dried; sulfured; stewed; w/o added sugar 5.74 1 cup [324 cal/1 fat/16 fib/86 carb] Pears; dried; sulfured; uncooked 0.68 1 half (.63 oz) [47 cal/0 fat/1 fib/13 carb] Pears; raw 1.74 1 pear (7.4 oz) [123 cal/1 fat/5 fib/32 carb] Peas & carrots; canned; no salt added; solids & liquids 1.20 1 cup [97 cal/1 fat/8 fib/22 carb] Peas & carrots; canned; regular pack; solids & liquids 1.20 1 cup [97 cal/1 fat/5 fib/22 carb] Peas & carrots; frozen; boiled; drained 0.30 .5 cup [38 cal/0 fat/2 fib/8 carb] Peas & carrots; frozen; unprepared 0.29 .5 cup [37 cal/0 fat/2 fib/8 carb] Peas & onions; canned; solids & liquids 0.71 1 cup [61 cal/0 fat/3 fib/10 carb] Peas & onions; frozen; boiled; drained 0.86 1 cup [81 cal/0 fat/4 fib/16 carb] Peas & onions; frozen; unprepared 0.50 .5 cup [48 cal/0 fat/2 fib/9 carb] Peas; edible-podded; boiled; drained 0.57 1 cup [67 cal/0 fat/4 fib/11 carb] Peas; edible-podded; frozen; boiled; drained 0.91 1 cup [83 cal/1 fat/5 fib/14 carb] Peas; edible-podded; frozen; unprepared 0.18 .5 cup [30 cal/0 fat/2 fib/5 carb] Peas; edible-podded; raw 0.33 1 cup; chopped [41 cal/0 fat/3 fib/7 carb] Peas; green; boiled; drained 1.92 1 cup [134 cal/0 fat/9 fib/25 carb] Peas; green; canned; no salt added; drained solids 0.50 .5 cup [59 cal/0 fat/3 fib/11 carb] Peas; green; canned; no salt added; solids & liquids 0.55 .5 cup [66 cal/0 fat/4 fib/12 carb] Peas; green; canned; regular pack; drained solids 1.60 1 cup [117 cal/1 fat/7 fib/21 carb] Peas; green; canned; regular pack; solids & liquids 0.55 .5 cup [66 cal/0 fat/4 fib/12 carb] Peas; green; canned; seasoned; solids & liquids 1.52 1 cup [114 cal/1 fat/5 fib/21 carb] Peas; green; frozen; boiled; drained 0.47 .5 cup [62 cal/0 fat/4 fib/11 carb] Peas; green; frozen; unprepared 0.45 .5 cup [55 cal/0 fat/3 fib/10 carb] Peas; green; raw 1.60 1 cup [117 cal/1 fat/7 fib/21 carb] Peas; mature seeds; sprouted; boiled; drained 2.40 100 grams (3.5 oz) [118 cal/1 fat/0 fib/22 carb] Peas; mature seeds; sprouted; raw 3.14 1 cup [154 cal/1 fat/0 fib/34 carb] Peas; split; mature seeds; boiled 3.89 1 cup [231 cal/1 fat/16 fib/41 carb] Peas; split; mature seeds; raw 12.83 1 cup [672 cal/2 fat/50 fib/119 carb] Pecans 4.83 1/4 cup; whole [187 cal/19 fat/3 fib/4 carb] Pecans; dry roasted 5.25 1 oz [201 cal/21 fat/3 fib/4 carb] Pecans; oil roasted 5.29 1 oz [203 cal/21 fat/3 fib/4 carb] Pectin; liquid 0.00 100 grams (3.5 oz) [11 cal/0 fat/3 fib/3 carb] Pectin; unsweetened; dry mix 2.46 1 package (1.75 oz) [163 cal/0 fat/4 fib/45 carb] Pepper; ancho; dried 0.34 1 pepper (.6 oz) [48 cal/1 fat/4 fib/9 carb] Pepper; banana; raw 0.00 1 cup [33 cal/1 fat/4 fib/7 carb] Pepper; serrano; raw 0.00 1 cup; chopped [34 cal/0 fat/4 fib/7 carb] Peppered loaf; pork; beef 0.97 1 slice (1 oz) [41 cal/2 fat/0 fib/1 carb] PEPPERIDGE FARM Apple Turnovers 6.69 1 serving (3.14 oz) [284 cal/16 fat/2 fib/31 carb] PEPPERIDGE FARM Classic Style Croutons; seasoned 0.76 1 serving (.25 oz) [33 cal/1 fat/0 fib/4 carb] PEPPERIDGE FARM Crusty Italian Bread; Garlic 4.52 1 serving (1.75 oz) [186 cal/10 fat/0 fib/21 carb] Peppermint; fresh 0.00 2 tbsp [2 cal/0 fat/0 fib/0 carb] Pepperoni pizza; frozen 9.29 1 serving (5.15 oz) [400 cal/21 fat/2 fib/36 carb] Pepperoni; pork; beef 0.75 1 slice (.2 oz) [27 cal/2 fat/0 fib/0 carb] Peppers; chili; green; canned 0.14 1 cup [29 cal/0 fat/2 fib/6 carb] Peppers; hot chile; sun-dried 1.78 1 cup [120 cal/2 fat/11 fib/26 carb] Peppers; hot chili; green; canned; pods; excluding seeds 0.11 .5 cup; chopped or diced; solids & liquids [14 cal/0 fat/1 fib/3 carb] Peppers; hot chili; green; raw 0.23 1 pepper (1.6 oz) [18 cal/0 fat/1 fib/4 carb] Peppers; hot chili; red; canned; excluding seeds 0.11 .5 cup; chopped or diced; solids & liquids [14 cal/0 fat/1 fib/3 carb] Peppers; hot chili; red; raw 0.39 .5 cup; chopped or diced [30 cal/0 fat/1 fib/7 carb] Peppers; hungarian; raw 0.17 1 pepper (1 oz) [8 cal/0 fat/0 fib/2 carb] Peppers; jalapeno; canned; solids & liquids 0.13 1 cup; chopped [37 cal/1 fat/4 fib/6 carb] Peppers; jalapeno; raw 0.08 1 cup; sliced [27 cal/1 fat/3 fib/5 carb] Peppers; pasilla; dried 0.20 1 pepper (.25 oz) [24 cal/1 fat/2 fib/4 carb] Peppers; sweet; green; boiled; drained; w/o salt 0.45 1 cup; strips [38 cal/0 fat/2 fib/9 carb] Peppers; sweet; green; boiled; drained; w/salt 0.25 1 pepper (2.57 oz) [20 cal/0 fat/1 fib/5 carb] Peppers; sweet; green; canned; solids & liquids 0.20 1 cup [25 cal/0 fat/2 fib/5 carb] Peppers; sweet; green; freeze-dried 0.04 .25 cup [5 cal/0 fat/0 fib/1 carb] Peppers; sweet; green; frozen; chopped; boiled; drained 0.20 100 grams (3.5 oz); w/o salt [18 cal/0 fat/1 fib/4 carb] Peppers; sweet; green; frozen; chopped; boiled; drained; w/salt 0.38 100 grams (3.5 oz) [18 cal/0 fat/0 fib/4 carb] Peppers; sweet; green; frozen; chopped; unprepared 0.39 1 package (10 oz) [57 cal/1 fat/5 fib/13 carb] Peppers; sweet; green; raw 0.29 1 cup; chopped [40 cal/0 fat/3 fib/10 carb] Peppers; sweet; red; boiled; drained 0.25 1 pepper (2.57 oz) [20 cal/0 fat/1 fib/5 carb] Peppers; sweet; red; boiled; drained 0.45 1 cup; strips [38 cal/0 fat/2 fib/9 carb] Peppers; sweet; red; canned; solids & liquids 0.20 1 cup [25 cal/0 fat/2 fib/5 carb] Peppers; sweet; red; freeze-dried 0.04 .25 cup [5 cal/0 fat/0 fib/1 carb] Peppers; sweet; red; frozen; chopped; boiled; drained 0.38 100 grams (3.5 oz) [18 cal/0 fat/0 fib/4 carb] Peppers; sweet; red; frozen; chopped; unprepared 0.39 1 package (10 oz) [57 cal/1 fat/5 fib/13 carb] Peppers; sweet; red; raw 0.23 1 cup; chopped [40 cal/0 fat/3 fib/10 carb] Peppers; sweet; yellow; raw 0.70 1 pepper (6.5 oz) [50 cal/0 fat/2 fib/12 carb] Perch; mixed species; cooked; dry heat 2.07 3 oz [99 cal/1 fat/0 fib/0 carb] Perch; mixed species; raw 1.61 3 oz [77 cal/1 fat/0 fib/0 carb] Persimmons; japanese; dried 1.08 1 fruit; without refuse (1.2 oz) [93 cal/0 fat/5 fib/25 carb] Persimmons; japanese; raw 1.58 1 fruit (6 oz) [118 cal/0 fat/6 fib/31 carb] Persimmons; native; raw 0.64 1 fruit; without refuse (.88 oz) [32 cal/0 fat/0 fib/8 carb] Pheasant; breast; meat only; raw 5.33 .5 breast; bone & skin removed (6.4 oz) [242 cal/6 fat/0 fib/0 carb] Pheasant; leg; meat only; raw 3.25 1 leg; bone & skin removed (3.8 oz) [143 cal/5 fat/0 fib/0 carb] Pheasant; raw; meat & skin 17.58 .5 pheasant (14 oz) [724 cal/37 fat/0 fib/0 carb] Pheasant; raw; meat only 10.43 .5 pheasant (12.4 oz) [468 cal/13 fat/0 fib/0 carb] Phyllo dough 1.16 1 sheet (.67 oz) [57 cal/1 fat/0 fib/10 carb] Pickle & pimiento loaf; pork 1.98 1 slice (1 oz) [74 cal/6 fat/0 fib/2 carb] Pickle relish; hamburger 0.30 1 tbsp [19 cal/0 fat/0 fib/5 carb] Pickle relish; hot dog 0.23 1 tbsp [14 cal/0 fat/0 fib/4 carb] Pickle relish; sweet 0.36 1 tbsp [20 cal/0 fat/0 fib/5 carb] Pickle; cucumber; sour 0.00 1 large (4.8 oz) [15 cal/0 fat/2 fib/3 carb] Pickle; cucumber; sour; low sodium 0.00 1 cup; chopped or diced [16 cal/0 fat/2 fib/3 carb] Pickle; cucumber; sweet 3.43 1 cup; chopped [187 cal/0 fat/2 fib/51 carb] Pickle; cucumber; sweet; low sodium 3.43 1 cup; chopped or diced [187 cal/0 fat/2 fib/51 carb] Pickles; cucumber; dill 0.19 1 cup; chopped or diced [26 cal/0 fat/2 fib/6 carb] Pickles; cucumber; dill; low sodium 0.09 1 medium (2.3 oz) [12 cal/0 fat/1 fib/3 carb] Picnic loaf; pork; beef 1.71 1 slice (1 oz) [66 cal/5 fat/0 fib/1 carb] Pie crust; cookie-type; prep from recipe; graham cracker; baked 2.56 1 tart shell or 1/10 of pie shell (.8 oz) [109 cal/5 fat/0 fib/14 carb] Pie crust; cookie-type; prep from recipe; vanilla wafer; chilled 17.57 1 cup [685 cal/47 fat/0 fib/65 carb] Pie crust; cookie-type; prep from recipe;chocolate wafer;chilled 3.48 1 piece (1/8th of crust - 1 oz) [142 cal/9 fat/0 fib/15 carb] Pie crust; cookie-type; prep from recipe;graham cracker;chilled 3.42 1 piece-1/8th of crust (1 oz) [145 cal/7 fat/0 fib/19 carb] Pie crust; standard-type; dry mix 3.68 1 oz [147 cal/9 fat/0 fib/15 carb] Pie crust; standard-type; dry mix; prepared; baked 2.44 1 piece (1/8th-.7 oz) [100 cal/6 fat/0 fib/10 carb] Pie crust; standard-type; frozen; ready-to-bake 2.05 1 piece (1/8th-.63 oz) [82 cal/5 fat/0 fib/8 carb] Pie crust; standard-type; frozen; ready-to-bake; baked 2.05 1 piece (1/8th-.5 oz) [82 cal/5 fat/0 fib/8 carb] Pie crust; standard-type; prepared from recipe; baked 3.01 1/8th of crust (.8 oz) [121 cal/8 fat/0 fib/11 carb] Pie crust; standard-type; prepared from recipe; unbaked 2.70 1/8th of crust (.85 oz) [113 cal/7 fat/1 fib/10 carb] Pie fillings; canned; apple 1.35 .125 can [75 cal/0 fat/1 fib/19 carb] Pie fillings; canned; cherry 1.62 .125 can [85 cal/0 fat/0 fib/21 carb] Pie; apple; commercially prepared 6.67 1 piece (4.4 oz) [296 cal/14 fat/2 fib/43 carb] Pie; apple; prepared from recipe 9.83 1 piece (5.5 oz) [411 cal/19 fat/0 fib/58 carb] Pie; banana cream; prepared from mix; no-bake type 5.50 1 piece (3.25 oz) [231 cal/12 fat/1 fib/29 carb] Pie; banana cream; prepared from recipe 9.45 1/8th of pie (5.23 oz) [399 cal/20 fat/1 fib/49 carb] Pie; blueberry; commercially prepared 6.59 1 piece (4.4 oz) [290 cal/13 fat/1 fib/44 carb] Pie; blueberry; prepared from recipe 8.66 1 piece (5.2 oz) [360 cal/17 fat/0 fib/49 carb] Pie; cherry; commercially prepared 7.45 1 piece (4.4 oz) [325 cal/14 fat/1 fib/50 carb] Pie; cherry; prepared from recipe 11.55 1 piece (6.35 oz) [486 cal/22 fat/0 fib/69 carb] Pie; chocolate creme; commercially prepared 7.22 1 piece (3.5 oz) [301 cal/19 fat/2 fib/33 carb] Pie; chocolate mousse; prepared from mix; no-bake type 6.16 1 piece (3.35 oz) [247 cal/15 fat/0 fib/28 carb] Pie; coconut cream; prepared from mix; no-bake type 6.47 1 piece (3.3 oz) [259 cal/17 fat/0 fib/27 carb] Pie; coconut creme; commercially prepared 4.53 1 piece (2.25 oz) [191 cal/11 fat/1 fib/24 carb] Pie; coconut custard; commercially prepared 6.18 1 piece (3.7 oz) [270 cal/14 fat/2 fib/31 carb] Pie; egg custard; commercially prepared 5.09 1 piece (3.7 oz) [221 cal/12 fat/2 fib/22 carb] Pie; fried pies; cherry 9.14 1 pie (4.5 oz) [404 cal/21 fat/3 fib/55 carb] Pie; fried pies; fruit 9.14 1 pie (4.5 oz) [404 cal/21 fat/3 fib/55 carb] Pie; fried pies; lemon 9.14 1 pie (4.5 oz) [404 cal/21 fat/3 fib/55 carb] Pie; lemon meringue; commercially prepared 6.60 1 piece (4 oz) [303 cal/10 fat/1 fib/53 carb] Pie; lemon meringue; prepared from recipe 8.60 1 piece (4.5 oz) [362 cal/16 fat/0 fib/50 carb] Pie; mince; prepared from recipe 10.22 1 piece (6 oz) [477 cal/18 fat/4 fib/79 carb] Pie; peach 6.01 1 piece (4 oz) [261 cal/12 fat/1 fib/38 carb] Pie; pecan; commercially prepared 9.99 1 piece (4 oz) [452 cal/21 fat/4 fib/65 carb] Pie; pecan; prepared from recipe 12.31 1 piece (4.3 oz) [503 cal/27 fat/0 fib/64 carb] Pie; pumpkin; commercially prepared 4.85 1 piece (3.8 oz) [229 cal/10 fat/3 fib/30 carb] Pie; pumpkin; prepared from recipe 7.53 1 piece (5.5 oz) [316 cal/14 fat/0 fib/41 carb] Pie; vanilla cream; prepared from recipe 8.37 1 piece (4.4 oz) [350 cal/18 fat/1 fib/41 carb] Pigeon peas (red gram); mature seeds; boiled 3.32 1 cup [203 cal/1 fat/11 fib/39 carb] Pigeon peas (red gram); mature seeds; raw 13.52 1 cup [703 cal/3 fat/31 fib/129 carb] Pigeonpeas; immature seeds; boiled; drained 2.77 1 cup [170 cal/2 fat/9 fib/30 carb] Pigeonpeas; immature seeds; raw 3.60 1 cup [209 cal/3 fat/8 fib/37 carb] Pike; northern; cooked; dry heat 1.98 3 oz [96 cal/1 fat/0 fib/0 carb] Pike; northern; raw 1.54 3 oz [75 cal/1 fat/0 fib/0 carb] Pike; walleye; cooked; dry heat 2.13 3 oz [101 cal/1 fat/0 fib/0 carb] Pike; walleye; raw 1.67 3 oz [79 cal/1 fat/0 fib/0 carb] Pilinuts-canarytree; dried 5.96 1 oz [204 cal/23 fat/0 fib/1 carb] PILLSBURY Buttermilk Biscuit 3.20 1 serving (2.25 oz) [154 cal/1 fat/0 fib/30 carb] PILLSBURY Chocolate Chip Cookies; refrigerated dough 2.92 1 serving (1 oz) [129 cal/6 fat/1 fib/18 carb] PILLSBURY Cinnamon Rolls w/Icing; refrigerated dough 3.42 1 serving (1.5 oz) [150 cal/5 fat/0 fib/24 carb] PILLSBURY Crusty French Loaf; refrigerated dough 3.23 1 serving (2.19 oz) [154 cal/2 fat/0 fib/29 carb] PILLSBURY GRANDS Buttermilk Biscuits; refrigerated dough 4.61 1 serving (2.15 oz) [195 cal/9 fat/0 fib/25 carb] PILLSBURY HUNGRY JACK Buttermilk Biscuits 2.55 1 serving (1.2 oz) [108 cal/5 fat/0 fib/14 carb] PILLSBURY Traditional Fudge Brownie Mix; dry 2.95 1 serving (1 oz) [132 cal/4 fat/0 fib/23 carb] Pimento; canned 0.01 1 tbsp [3 cal/0 fat/0 fib/1 carb] Pina colada; canned 11.88 1 can (6.8 oz) [526 cal/17 fat/0 fib/61 carb] Pina colada; prepared-from-recipe 5.18 1 cocktail (4.5 oz) [252 cal/3 fat/0 fib/32 carb] Pine nuts; pignolia; dried 1.26 1 tbsp [49 cal/4 fat/0 fib/1 carb] Pine nuts; pinyon; dried 0.16 10 nuts (.035 oz) [6 cal/1 fat/0 fib/0 carb] Pineapple & grapefruit juice drink; canned 2.32 1 cup [118 cal/0 fat/0 fib/29 carb] Pineapple & orange juice drink; canned 2.45 1 cup [125 cal/0 fat/0 fib/30 carb] Pineapple juice; canned; unsweetened; w/o added ascorbic acid 2.72 1 cup [140 cal/0 fat/1 fib/34 carb] Pineapple juice; canned; w/added ascorbic acid; unsweetened 2.72 1 cup [140 cal/0 fat/1 fib/34 carb] Pineapple juice; frozen concen; unsweetened; diluted w/3 vol H20 2.51 1 cup [130 cal/0 fat/1 fib/32 carb] Pineapple juice; frozen concentrate; unsweetened; undiluted 7.45 1 can [387 cal/0 fat/2 fib/96 carb] Pineapple; canned; extra heavy syrup pack; solids & liquids 3.92 1 cup; crushed; sliced; or chunks [216 cal/0 fat/2 fib/56 carb] Pineapple; canned; heavy syrup pack; solids & liquids 3.58 1 cup; crushed; sliced; or chunks [198 cal/0 fat/2 fib/51 carb] Pineapple; canned; juice pack; solids & liquids 2.61 1 cup; crushed; sliced; or chunks [149 cal/0 fat/2 fib/39 carb] Pineapple; canned; light syrup pack; solids & liquids 2.24 1 cup; crushed; sliced; or chunks [131 cal/0 fat/2 fib/34 carb] Pineapple; canned; water pack; solids & liquids 1.20 1 cup; crushed; sliced; or chunks [79 cal/0 fat/2 fib/20 carb] Pineapple; frozen; chunks; sweetened 3.65 1 cup; chunks [208 cal/0 fat/3 fib/54 carb] Pineapple; raw 1.20 1 cup; diced [76 cal/1 fat/2 fib/19 carb] Pistachio nuts; dry roasted 3.74 1 oz [162 cal/13 fat/3 fib/8 carb] Pistachio nuts; raw 3.62 1 oz [158 cal/13 fat/3 fib/8 carb] Pitanga; (surinam-cherry); raw 1.20 1 cup [57 cal/1 fat/0 fib/13 carb] Pizza w/cheese 3.08 1 slice (2.2 oz); (~1/8 of 12"/1/10 of 14"/or 1/12 of 16") [140 cal/3 fat/0 fib/21 carb] Pizza w/cheese; meat; & vegetables 4.13 1 slice (2.79 oz); (~1/8 of 12"/1/10 of 14"/or 1/12 of 16") [184 cal/5 fat/0 fib/21 carb] Pizza w/pepperoni 4.20 1 slice (2.5 oz); (~1/8 of 12"/1/10 of 14"/or 1/12 of 16") [181 cal/7 fat/0 fib/20 carb] Plantains; cooked 2.89 1 cup; slices (5.5 oz) [179 cal/0 fat/4 fib/48 carb] Plantains; raw 3.62 1 medium (6.3 oz) [218 cal/1 fat/4 fib/57 carb] Plums; canned; purple; extra heavy syrup pack; solids & liquids 4.77 1 cup [264 cal/0 fat/3 fib/69 carb] Plums; canned; purple; heavy syrup pack; solids & liquids 4.10 1 cup [230 cal/0 fat/3 fib/60 carb] Plums; canned; purple; juice pack; solids & liquids 2.42 1 cup [146 cal/0 fat/3 fib/38 carb] Plums; canned; purple; light syrup pack; solids & liquids 2.69 1 cup [159 cal/0 fat/3 fib/41 carb] Plums; canned; purple; water pack; solids & liquids 1.55 1 cup [102 cal/0 fat/2 fib/27 carb] Plums; raw 0.56 1 fruit (2.3 oz) [36 cal/0 fat/1 fib/9 carb] Poi 5.21 1 cup [269 cal/0 fat/1 fib/65 carb] Pokeberry shoots; (poke); boiled; drained 0.22 1 cup [33 cal/1 fat/2 fib/5 carb] Pokeberry shoots; (poke); raw 0.25 1 cup [37 cal/1 fat/3 fib/6 carb] POLANER ALL-FRUIT Strawberry Spread 0.83 1 tbsp [42 cal/0 fat/0 fib/10 carb] Polish sausage; pork 2.53 1 oz [92 cal/8 fat/0 fib/0 carb] Pollock; Atlantic; cooked; dry heat 2.10 3 oz [100 cal/1 fat/0 fib/0 carb] Pollock; Atlantic; raw 1.63 3 oz [78 cal/1 fat/0 fib/0 carb] Pollock; walleye; cooked; dry heat 2.00 3 oz [96 cal/1 fat/0 fib/0 carb] Pollock; walleye; raw 1.43 3 oz [69 cal/1 fat/0 fib/0 carb] Pomegranates; raw 1.95 1 pomegranate (5.4 oz) [105 cal/0 fat/1 fib/26 carb] Pompano; florida; cooked; dry heat 4.45 3 oz [179 cal/10 fat/0 fib/0 carb] Pompano; florida; raw 1.15 1 oz; boneless [46 cal/3 fat/0 fib/0 carb] Popcorn; air-popped 0.40 1 cup [31 cal/0 fat/1 fib/6 carb] Popcorn; air-popped; white popcorn 0.40 1 cup [31 cal/0 fat/1 fib/6 carb] Popcorn; cakes 0.74 1 cake (.35 oz) [38 cal/0 fat/0 fib/8 carb] Popcorn; caramel-coated; w/o peanuts 2.45 1 oz [122 cal/4 fat/1 fib/22 carb] Popcorn; caramel-coated; w/peanuts 4.47 2 oz [227 cal/4 fat/2 fib/46 carb] Popcorn; cheese-flavor 1.24 1 cup [58 cal/4 fat/1 fib/6 carb] Popcorn; oil-popped 1.14 1 cup [55 cal/3 fat/1 fib/6 carb] Popcorn; oil-popped; white popcorn 1.14 1 cup [55 cal/3 fat/1 fib/6 carb] Popovers; dry mix 2.21 1 oz [105 cal/1 fat/0 fib/20 carb] Pork & beef sausage; fresh; cooked 1.42 1 link (.45 oz) [51 cal/5 fat/0 fib/0 carb] Pork sausage; fresh; cooked 1.30 1 link (.45 oz) [48 cal/4 fat/0 fib/0 carb] Pork sausage; fresh; raw 3.28 1 link (1 oz) [117 cal/11 fat/0 fib/0 carb] Pork skins; barbecue-flavor 3.80 1 oz [153 cal/9 fat/0 fib/0 carb] Pork skins; plain 3.83 1 oz [155 cal/9 fat/0 fib/0 carb] Pork; cured; breakfast strips; cooked 4.16 3 slices; cooked (1.2 oz) [156 cal/12 fat/0 fib/0 carb] Pork; cured; breakfast strips; raw or unheated 7.38 3 slices (2.4 oz) [264 cal/25 fat/0 fib/0 carb] Pork; cured; feet; pickled 1.53 1 oz [58 cal/5 fat/0 fib/0 carb] Pork; cured; salt pork; raw 6.14 1 oz [212 cal/23 fat/0 fib/0 carb] Pork; cured; separable fat (from ham & arm picnic); roasted 14.43 3 oz [502 cal/53 fat/0 fib/0 carb] Pork; cured; separable fat (from ham & arm picnic); unheated 14.19 3 oz [492 cal/52 fat/0 fib/0 carb] Pork; cured; shoulder; arm picnic; lean only; roasted 3.39 3 oz [145 cal/6 fat/0 fib/0 carb] Pork; cured; shoulder; arm picnic; separable lean&fat; roasted 6.27 3 oz [238 cal/18 fat/0 fib/0 carb] Pork; cured; shoulder; blade roll; separable lean&fat; roasted 6.54 3 oz [244 cal/20 fat/0 fib/0 carb] Pork; cured; shoulder; blade roll; separable lean&fat; unheated 8.15 4 oz [304 cal/25 fat/0 fib/0 carb] Pork; fresh; backfat; raw 6.70 1 oz [230 cal/25 fat/0 fib/0 carb] Pork; fresh; backribs; separable lean & fat; raw 2.16 1 oz [80 cal/7 fat/0 fib/0 carb] Pork; fresh; backribs; separable lean & fat; roasted 8.39 3 oz [315 cal/25 fat/0 fib/0 carb] Pork; fresh; belly; raw 4.19 1 oz [147 cal/15 fat/0 fib/0 carb] Pork; fresh; blade (chops); bone-in; lean & fat; braised 7.29 3 oz [275 cal/22 fat/0 fib/0 carb] Pork; fresh; blade (chops); bone-in; lean & fat; broiled 7.20 3 oz [272 cal/21 fat/0 fib/0 carb] Pork; fresh; blade (chops); bone-in; lean & fat; pan-fried 7.78 3 oz [291 cal/24 fat/0 fib/0 carb] Pork; fresh; blade (chops); bone-in; lean only; braised 4.75 3 oz [191 cal/11 fat/0 fib/0 carb] Pork; fresh; blade (chops); bone-in; lean only; broiled 4.96 3 oz [199 cal/12 fat/0 fib/0 carb] Pork; fresh; blade (chops); bone-in; lean only; pan-fried 5.17 3 oz [205 cal/13 fat/0 fib/0 carb] Pork; fresh; blade (chops/roasts); bone-in; lean only; raw 3.14 1 chop; excluding refuse (3 oz) [129 cal/7 fat/0 fib/0 carb] Pork; fresh; blade (chops/roasts); bone-in;lean&fat;raw 8.48 1 chop; excluding refuse (3.8 oz) [314 cal/27 fat/0 fib/0 carb] Pork; fresh; blade (roasts); bone-in; lean & fat; roasted 7.24 3 oz [275 cal/21 fat/0 fib/0 carb] Pork; fresh; blade (roasts); bone-in; lean only; roasted 5.25 3 oz [210 cal/13 fat/0 fib/0 carb] Pork; fresh; brain; braised 3.02 3 oz [117 cal/8 fat/0 fib/0 carb] Pork; fresh; brain; raw 3.74 4 oz [144 cal/10 fat/0 fib/0 carb] Pork; fresh; carcass; separable lean&fat; raw 2.96 1 oz [107 cal/10 fat/0 fib/0 carb] Pork; fresh; center loin (chops); bone-in; lean & fat; broiled 5.01 3 oz [204 cal/11 fat/0 fib/0 carb] Pork; fresh; center loin (chops); bone-in; lean & fat; pan-fried 5.88 3 oz [235 cal/14 fat/0 fib/0 carb] Pork; fresh; center loin (chops); bone-in; lean only; braised 4.02 3 oz [172 cal/7 fat/0 fib/0 carb] Pork; fresh; center loin (chops); bone-in; lean only; broiled 4.01 3 oz [172 cal/7 fat/0 fib/0 carb] Pork; fresh; center loin (chops); bone-in; lean only; pan-fried 4.69 3 oz [197 cal/9 fat/0 fib/0 carb] Pork; fresh; center loin (chops); bone-in; lean&fat; braised 5.20 3 oz [210 cal/12 fat/0 fib/0 carb] Pork; fresh; center loin (chops/roasts); bone-in; lean & fat;raw 5.66 1 chop; excluding refuse (4 oz) [224 cal/14 fat/0 fib/0 carb] Pork; fresh; center loin (chops/roasts); bone-in; lean only; raw 3.16 1 chop; excluding refuse (3.5 oz) [137 cal/5 fat/0 fib/0 carb] Pork; fresh; center loin (roasts); bone-in; lean & fat; roasted 4.93 3 oz [199 cal/11 fat/0 fib/0 carb] Pork; fresh; center loin (roasts); bone-in; lean only; roasted 4.02 3 oz [169 cal/8 fat/0 fib/0 carb] Pork; fresh; center rib (chops); bone-in; lean&fat;braised 5.32 3 oz [213 cal/13 fat/0 fib/0 carb] Pork; fresh; center rib (chops); bone-in; lean&fat;broiled 5.57 3 oz [224 cal/13 fat/0 fib/0 carb] Pork; fresh; center rib (chops); bone-in;lean only;braised 4.17 3 oz [175 cal/8 fat/0 fib/0 carb] Pork; fresh; center rib (chops); bone-in;lean only;broiled 4.41 3 oz [186 cal/8 fat/0 fib/0 carb] Pork; fresh; center rib (chops); bone-in;lean only;pan-fry 4.48 3 oz [185 cal/9 fat/0 fib/0 carb] Pork; fresh; center rib (chops); bone-in;lean&fat;pan-fry 5.71 3 oz [225 cal/14 fat/0 fib/0 carb] Pork; fresh; center rib (chops);boneless;lean only;braised 4.31 3 oz [179 cal/9 fat/0 fib/0 carb] Pork; fresh; center rib (chops);boneless;lean only;broiled 4.38 3 oz [184 cal/9 fat/0 fib/0 carb] Pork; fresh; center rib (chops);boneless;lean only;pan-fry 4.64 3 oz [190 cal/10 fat/0 fib/0 carb] Pork; fresh; center rib (chops);boneless;lean&fat;braised 5.45 3 oz [217 cal/13 fat/0 fib/0 carb] Pork; fresh; center rib (chops);boneless;lean&fat;broiled 5.54 3 oz [221 cal/13 fat/0 fib/0 carb] Pork; fresh; center rib (chops);boneless;lean&fat;pan-fry 4.64 3 oz [190 cal/10 fat/0 fib/0 carb] Pork; fresh; center rib (roasts); bone-in; lean&fat;roastd 5.42 3 oz [217 cal/13 fat/0 fib/0 carb] Pork; fresh; center rib (roasts); bone-in;lean only;roastd 4.58 3 oz [190 cal/9 fat/0 fib/0 carb] Pork; fresh; center rib (roasts);boneless;lean only;roastd 4.36 3 oz [182 cal/9 fat/0 fib/0 carb] Pork; fresh; center rib (roasts);boneless;lean&fat;roasted 5.36 3 oz [214 cal/13 fat/0 fib/0 carb] Pork; fresh; center rib; bone-in; lean only; raw 2.99 1 chop; excluding refuse (3 oz); chops/roasts [128 cal/5 fat/0 fib/0 carb] Pork; fresh; center rib; bone-in; lean&fat; raw 5.21 1 chop; excluding refuse (3.5 oz); chops/roasts [205 cal/13 fat/0 fib/0 carb] Pork; fresh; center rib; boneless; lean & fat; raw 5.44 1 chop; excluding refuse (3.5 oz); chops or roasts [213 cal/14 fat/0 fib/0 carb] Pork; fresh; center rib; boneless; lean only; raw 3.15 1 chop; excluding refuse (3.1 oz); chops or roasts [134 cal/6 fat/0 fib/0 carb] Pork; fresh; chitterlings; raw 1.97 1 oz [71 cal/7 fat/0 fib/0 carb] Pork; fresh; chitterlings; simmered 7.19 3 oz [258 cal/24 fat/0 fib/0 carb] Pork; fresh; composite of trimmed leg; lean & fat; raw 1.68 1 oz; loin/shoulder/spareribs; includes cuts to be cured [64 cal/5 fat/0 fib/0 carb] Pork; fresh; composite of trimmed retail cuts leg;lean&fat; raw 1.58 1 oz; loin; shoulder; & spareribs [61 cal/4 fat/0 fib/0 carb] Pork; fresh; composite of trimmed retail cuts leg;lean&fat;cookd 5.86 3 oz; loin; shoulder; & spareribs [232 cal/15 fat/0 fib/0 carb] Pork; fresh; composite of trimmed retail cuts; lean & fat; cookd 5.33 3 oz; loin & shoulder blade [214 cal/13 fat/0 fib/0 carb] Pork; fresh; composite of trimmed retail cuts; lean & fat; raw 1.44 1 oz; loin & shoulder blade [57 cal/4 fat/0 fib/0 carb] Pork; fresh; composite of trimmed retail cuts; lean only; cooked 4.29 3 oz; leg; loin; & shoulder [180 cal/8 fat/0 fib/0 carb] Pork; fresh; composite of trimmed retail cuts; lean only; cooked 4.26 3 oz; loin & shoulder blade [179 cal/8 fat/0 fib/0 carb] Pork; fresh; composite of trimmed retail cuts; lean only; raw 0.95 1 oz; leg/loin/shoulder [41 cal/2 fat/0 fib/0 carb] Pork; fresh; composite of trimmed retail cuts; lean only; raw 0.96 1 oz; loin & shoulder blade [41 cal/2 fat/0 fib/0 carb] Pork; fresh; country-style ribs; lean only; braised 4.94 3 oz [199 cal/12 fat/0 fib/0 carb] Pork; fresh; country-style ribs; lean only; raw 1.09 1 oz [45 cal/2 fat/0 fib/0 carb] Pork; fresh; country-style ribs; lean only; roasted 5.25 3 oz [210 cal/13 fat/0 fib/0 carb] Pork; fresh; country-style ribs; lean&fat; braised 6.55 3 oz [252 cal/18 fat/0 fib/0 carb] Pork; fresh; country-style ribs; lean&fat; raw 1.81 1 oz [68 cal/5 fat/0 fib/0 carb] Pork; fresh; country-style ribs; lean&fat; roasted 7.37 3 oz [279 cal/22 fat/0 fib/0 carb] Pork; fresh; ears; frozen; raw 6.71 1 ear (4 oz) [264 cal/17 fat/0 fib/1 carb] Pork; fresh; ears; frozen; simmered 4.68 1 ear (4 oz) [184 cal/12 fat/0 fib/0 carb] Pork; fresh; feet; raw 6.51 .5 foot [251 cal/18 fat/0 fib/0 carb] Pork; fresh; feet; simmered 4.18 3 oz [165 cal/11 fat/0 fib/0 carb] Pork; fresh; ground; cooked 6.52 3 oz [252 cal/18 fat/0 fib/0 carb] Pork; fresh; ground; raw 7.94 4 oz [297 cal/24 fat/0 fib/0 carb] Pork; fresh; heart; braised 4.36 1 heart (4.5 oz) [191 cal/7 fat/0 fib/1 carb] Pork; fresh; heart; raw 6.15 1 heart (8 oz) [267 cal/10 fat/0 fib/3 carb] Pork; fresh; jowl; raw 21.36 4 oz [740 cal/79 fat/0 fib/0 carb] Pork; fresh; kidneys; braised 2.90 3 oz [128 cal/4 fat/0 fib/0 carb] Pork; fresh; kidneys; raw 5.29 1 kidney (8.2 oz) [233 cal/8 fat/0 fib/0 carb] Pork; fresh; leaf fat; raw 7.08 1 oz [243 cal/27 fat/0 fib/0 carb] Pork; fresh; leg (ham); rump half; lean only; raw 0.90 1 oz [39 cal/1 fat/0 fib/0 carb] Pork; fresh; leg (ham); rump half; lean only; roasted 4.08 3 oz [175 cal/7 fat/0 fib/0 carb] Pork; fresh; leg (ham); rump half; separable lean&fat; raw 1.63 1 oz [63 cal/4 fat/0 fib/0 carb] Pork; fresh; leg (ham); rump half; separable lean&fat; roasted 5.30 3 oz [214 cal/12 fat/0 fib/0 carb] Pork; fresh; leg (ham); shank half; lean only; raw 0.92 1 oz [39 cal/2 fat/0 fib/0 carb] Pork; fresh; leg (ham); shank half; lean only; roasted 4.40 3 oz [183 cal/9 fat/0 fib/0 carb] Pork; fresh; leg (ham); shank half; separable lean&fat; raw 1.99 1 oz [75 cal/6 fat/0 fib/0 carb] Pork; fresh; leg (ham); shank half; separable lean&fat; roasted 6.33 3 oz [246 cal/17 fat/0 fib/0 carb] Pork; fresh; leg (ham); whole; lean only; raw 0.90 1 oz [39 cal/2 fat/0 fib/0 carb] Pork; fresh; leg (ham); whole; lean only; roasted 4.26 3 oz [179 cal/8 fat/0 fib/0 carb] Pork; fresh; leg (ham); whole; separable lean&fat; raw 1.83 1 oz [69 cal/5 fat/0 fib/0 carb] Pork; fresh; leg (ham); whole; separable lean&fat; roasted 5.89 3 oz [232 cal/15 fat/0 fib/0 carb] Pork; fresh; liver; braised 3.12 3 oz [140 cal/4 fat/0 fib/3 carb] Pork; fresh; liver; raw 0.85 1 oz [38 cal/1 fat/0 fib/1 carb] Pork; fresh; loin; whole; lean only; braised 4.11 3 oz [173 cal/8 fat/0 fib/0 carb] Pork; fresh; loin; whole; lean only; broiled 4.26 3 oz [179 cal/8 fat/0 fib/0 carb] Pork; fresh; loin; whole; lean only; raw 3.53 1 chop; excluding refuse (3.7 oz) [152 cal/6 fat/0 fib/0 carb] Pork; fresh; loin; whole; lean only; roasted 4.24 3 oz [178 cal/8 fat/0 fib/0 carb] Pork; fresh; loin; whole; separable lean&fat; braised 5.03 3 oz [203 cal/12 fat/0 fib/0 carb] Pork; fresh; loin; whole; separable lean&fat; broiled 5.10 3 oz [206 cal/12 fat/0 fib/0 carb] Pork; fresh; loin; whole; separable lean&fat; raw 5.86 1 chop; excluding refuse (4 oz) [232 cal/15 fat/0 fib/0 carb] Pork; fresh; loin; whole; separable lean&fat; roasted 5.25 3 oz [211 cal/12 fat/0 fib/0 carb] Pork; fresh; lungs; braised 1.90 3 oz [84 cal/3 fat/0 fib/0 carb] Pork; fresh; lungs; raw 0.55 1 oz [24 cal/1 fat/0 fib/0 carb] Pork; fresh; pancreas; braised 4.49 3 oz [186 cal/9 fat/0 fib/0 carb] Pork; fresh; pancreas; raw 5.74 4 oz [225 cal/15 fat/0 fib/0 carb] Pork; fresh; separable fat; cooked 5.08 1 oz [178 cal/18 fat/0 fib/0 carb] Pork; fresh; separable fat; raw 5.22 1 oz [181 cal/19 fat/0 fib/0 carb] Pork; fresh; shoulder; arm picnic; lean only; braised 5.08 3 oz [211 cal/10 fat/0 fib/0 carb] Pork; fresh; shoulder; arm picnic; lean only; raw 0.94 1 oz [40 cal/2 fat/0 fib/0 carb] Pork; fresh; shoulder; arm picnic; lean only; roasted 4.77 3 oz [194 cal/11 fat/0 fib/0 carb] Pork; fresh; shoulder; arm picnic; separable lean&fat; braised 7.24 3 oz [280 cal/20 fat/0 fib/0 carb] Pork; fresh; shoulder; arm picnic; separable lean&fat; raw 1.91 1 oz [72 cal/6 fat/0 fib/0 carb] Pork; fresh; shoulder; arm picnic; separable lean&fat; roasted 7.09 3 oz [269 cal/20 fat/0 fib/0 carb] Pork; fresh; shoulder; blade; boston (roasts); lean only;roasted 4.96 3 oz [197 cal/12 fat/0 fib/0 carb] Pork; fresh; shoulder; blade; boston (roasts); lean&fat; roasted 5.91 3 oz [229 cal/16 fat/0 fib/0 carb] Pork; fresh; shoulder; blade; boston (steaks); lean only;braised 5.74 3 oz [232 cal/13 fat/0 fib/0 carb] Pork; fresh; shoulder; blade; boston (steaks); lean only;broiled 4.75 3 oz [193 cal/11 fat/0 fib/0 carb] Pork; fresh; shoulder; blade; boston (steaks); lean&fat; braised 6.96 3 oz [271 cal/18 fat/0 fib/0 carb] Pork; fresh; shoulder; blade; boston (steaks); lean&fat; broiled 5.58 3 oz [220 cal/14 fat/0 fib/0 carb] Pork; fresh; shoulder; blade; boston; lean & fat; raw 12.95 1 steak; excluding refuse (8 oz); roasts or steaks [497 cal/36 fat/0 fib/0 carb] Pork; fresh; shoulder; blade; boston; lean only; raw 7.46 1 steak; excluding refuse (7 oz); roasts or steaks [307 cal/16 fat/0 fib/0 carb] Pork; fresh; shoulder; whole; lean only; raw 1.01 1 oz [42 cal/2 fat/0 fib/0 carb] Pork; fresh; shoulder; whole; lean only; roasted 4.87 3 oz [196 cal/12 fat/0 fib/0 carb] Pork; fresh; shoulder; whole; separable lean&fat; raw 1.76 1 oz [67 cal/5 fat/0 fib/0 carb] Pork; fresh; shoulder; whole; separable lean&fat; roasted 6.48 3 oz [248 cal/18 fat/0 fib/0 carb] Pork; fresh; sirloin (chops); bone-in; lean & fat; braised 5.24 3 oz [208 cal/13 fat/0 fib/0 carb] Pork; fresh; sirloin (chops); bone-in; lean & fat; broiled 5.54 3 oz [220 cal/14 fat/0 fib/0 carb] Pork; fresh; sirloin (chops); bone-in; lean only; braised 3.99 3 oz [167 cal/8 fat/0 fib/0 carb] Pork; fresh; sirloin (chops); bone-in; lean only; broiled 4.34 3 oz [181 cal/9 fat/0 fib/0 carb] Pork; fresh; sirloin (chops); boneless; lean & fat;braised 3.81 3 oz [161 cal/7 fat/0 fib/0 carb] Pork; fresh; sirloin (chops); boneless; lean & fat;broiled 4.15 3 oz [177 cal/7 fat/0 fib/0 carb] Pork; fresh; sirloin (chops); boneless; lean only; braised 3.44 3 oz [149 cal/6 fat/0 fib/0 carb] Pork; fresh; sirloin (chops); boneless; lean only; broiled 3.75 3 oz [164 cal/6 fat/0 fib/0 carb] Pork; fresh; sirloin (roasts); bone-in; lean only; roasted 4.40 3 oz [184 cal/9 fat/0 fib/0 carb] Pork; fresh; sirloin (roasts); bone-in; lean&fat; roasted 5.57 3 oz [222 cal/14 fat/0 fib/0 carb] Pork; fresh; sirloin (roasts); boneless; lean & fat;roastd 4.19 3 oz [176 cal/8 fat/0 fib/0 carb] Pork; fresh; sirloin (roasts); boneless; lean only;roasted 3.95 3 oz [168 cal/7 fat/0 fib/0 carb] Pork; fresh; sirloin; bone-in; lean & fat; raw 5.60 1 chop; excluding refuse (3.8 oz); chops or roasts [219 cal/15 fat/0 fib/0 carb] Pork; fresh; sirloin; bone-in; lean only; raw 3.12 1 chop; excluding refuse (3.3 oz); chops or roasts [133 cal/5 fat/0 fib/0 carb] Pork; fresh; sirloin; boneless; lean & fat; raw 3.56 1 chop; excluding refuse (3.7 oz); chops or roasts [151 cal/7 fat/0 fib/0 carb] Pork; fresh; sirloin; boneless; lean only; raw 2.94 1 chop; excluding refuse (3.6 oz); chops or roasts [129 cal/4 fat/0 fib/0 carb] Pork; fresh; spareribs; separable lean & fat; braised 8.90 3 oz [337 cal/26 fat/0 fib/0 carb] Pork; fresh; spareribs; separable lean & fat; raw 2.18 1 oz [81 cal/7 fat/0 fib/0 carb] Pork; fresh; spleen; braised 2.76 3 oz [127 cal/3 fat/0 fib/0 carb] Pork; fresh; spleen; raw 2.50 4 oz [113 cal/3 fat/0 fib/0 carb] Pork; fresh; stomach; raw 4.45 4 oz [177 cal/11 fat/0 fib/0 carb] Pork; fresh; tail; raw 11.70 4 oz [427 cal/38 fat/0 fib/0 carb] Pork; fresh; tail; simmered 9.27 3 oz [337 cal/30 fat/0 fib/0 carb] Pork; fresh; tenderloin; lean only; broiled 3.63 3 oz [159 cal/5 fat/0 fib/0 carb] Pork; fresh; tenderloin; lean only; raw 0.76 1 oz [34 cal/1 fat/0 fib/0 carb] Pork; fresh; tenderloin; lean only; roasted 3.13 3 oz [139 cal/4 fat/0 fib/0 carb] Pork; fresh; tenderloin; separable lean&fat; broiled 3.99 3 oz [171 cal/7 fat/0 fib/0 carb] Pork; fresh; tenderloin; separable lean&fat; raw 0.90 1 oz [39 cal/2 fat/0 fib/0 carb] Pork; fresh; tenderloin; separable lean&fat; roasted 3.37 3 oz [147 cal/5 fat/0 fib/0 carb] Pork; fresh; tongue; braised 5.92 3 oz [230 cal/16 fat/0 fib/0 carb] Pork; fresh; tongue; raw 6.70 4 oz [254 cal/19 fat/0 fib/0 carb] Pork; fresh; top loin (chops); boneless; lean & fat; braised 4.86 3 oz [198 cal/11 fat/0 fib/0 carb] Pork; fresh; top loin (chops); boneless; lean & fat; broiled 4.69 3 oz [195 cal/10 fat/0 fib/0 carb] Pork; fresh; top loin (chops); boneless; lean & fat; pan-fried 5.42 3 oz [218 cal/13 fat/0 fib/0 carb] Pork; fresh; top loin (chops); boneless; lean only; braised 4.04 3 oz [172 cal/7 fat/0 fib/0 carb] Pork; fresh; top loin (chops); boneless; lean only; broiled 4.00 3 oz [173 cal/7 fat/0 fib/0 carb] Pork; fresh; top loin (chops); boneless; lean only; pan-fried 4.57 3 oz [191 cal/9 fat/0 fib/0 carb] Pork; fresh; top loin (chops); boneless; lean only; raw 3.03 1 chop; excluding refuse (3.3 oz) [131 cal/5 fat/0 fib/0 carb] Pork; fresh; top loin (chops); boneless; separable lean&fat; raw 4.70 1 chop; excluding refuse (3.6 oz) [189 cal/11 fat/0 fib/0 carb] Pork; fresh; top loin (roasts); boneless; lean & fat; raw 1.36 1 oz [54 cal/3 fat/0 fib/0 carb] Pork; fresh; top loin (roasts); boneless; lean & fat; roasted 4.65 3 oz [192 cal/10 fat/0 fib/0 carb] Pork; fresh; top loin (roasts); boneless; lean only; raw 0.92 1 oz [40 cal/1 fat/0 fib/0 carb] Pork; fresh; top loin (roasts); boneless; lean only; roasted 3.81 3 oz [165 cal/6 fat/0 fib/0 carb] Pork; fresh; variety meats & by-products; raw 2.35 1 oz; mechanically separated [86 cal/8 fat/0 fib/0 carb] Potato chips; barbecue-flavor 3.30 1 oz [139 cal/9 fat/1 fib/15 carb] Potato chips; cheese-flavor 3.16 1 oz [141 cal/8 fat/1 fib/16 carb] Potato chips; made from dried potatoes; cheese-flavor 3.81 1 oz [156 cal/10 fat/1 fib/14 carb] Potato chips; made from dried potatoes; light 3.24 1 oz [142 cal/7 fat/1 fib/18 carb] Potato chips; made from dried potatoes; plain 3.87 1 oz [158 cal/11 fat/1 fib/14 carb] Potato chips; made from dried potatoes; sour-cream & onion 3.91 1 oz [155 cal/10 fat/0 fib/15 carb] Potato chips; plain; made w/soybean oil 3.58 1 oz [152 cal/10 fat/1 fib/15 carb] Potato chips; plain; salted 3.60 1 oz [152 cal/10 fat/1 fib/15 carb] Potato chips; plain; unsalted 3.58 1 oz [152 cal/10 fat/1 fib/15 carb] Potato chips; reduced fat 2.83 1 oz [134 cal/6 fat/2 fib/19 carb] Potato chips; sour-cream-and-onion-flavor 3.52 1 oz [151 cal/10 fat/1 fib/15 carb] Potato flour 10.67 1 cup [571 cal/1 fat/9 fib/133 carb] Potato pancakes; home-prepared 4.80 1 pancake (2.7 oz) [207 cal/12 fat/2 fib/22 carb] Potato puffs; frozen; prepared 0.33 1 puff (.25 oz) [16 cal/1 fat/0 fib/2 carb] Potato puffs; frozen; unprepared 4.85 1 cup [227 cal/11 fat/3 fib/31 carb] Potato salad; home-prepared 8.21 1 cup [358 cal/21 fat/3 fib/28 carb] Potato sticks 3.58 1 oz [148 cal/10 fat/1 fib/15 carb] Potato; baked & topped w/cheese sauce & bacon; fast food 11.19 1 (10.5 oz) [451 cal/26 fat/0 fib/44 carb] Potato; baked & topped w/cheese sauce & broccoli; fast food 9.85 1 (12 oz) [403 cal/21 fat/0 fib/47 carb] Potato; baked & topped w/cheese sauce & chili; fast food 11.46 1 (14 oz) [482 cal/22 fat/0 fib/56 carb] Potato; baked & topped w/cheese sauce; fast food 11.87 1 (10.4 oz) [474 cal/29 fat/0 fib/47 carb] Potato; baked & topped w/sour cream & chives; fast food 9.71 1 (10.6 oz) [393 cal/22 fat/0 fib/50 carb] Potato; baked; flesh & skin 4.79 1 potato; large (10.5 oz) [278 cal/0 fat/7 fib/63 carb] Potato; flesh & skin; raw 2.50 1 Potato; medium (7.5 oz) [164 cal/0 fat/5 fib/37 carb] Potato; french fried in vegetable oil; fast food 13.36 1 large (6 oz) [578 cal/31 fat/6 fib/67 carb] Potato; mashed; fast food 1.41 .333 cup [66 cal/1 fat/0 fib/13 carb] Potatoes; au gratin; dry mix; prep w/water; whole milk & butter 2.77 .167 package (4.8 oz) [127 cal/6 fat/1 fib/18 carb] Potatoes; au gratin; dry mix; unprepared 1.50 .167 package (.9 oz) [82 cal/1 fat/1 fib/19 carb] Potatoes; au gratin; home-prepared from recipe using butter 7.22 1 cup [323 cal/19 fat/4 fib/28 carb] Potatoes; au gratin; home-prepared from recipe using margarine 7.22 1 cup [323 cal/19 fat/4 fib/28 carb] Potatoes; baked; flesh 2.45 1 potato; medium (5.5 oz) [145 cal/0 fat/2 fib/34 carb] Potatoes; baked; flesh 0.96 .5 cup [57 cal/0 fat/1 fib/13 carb] Potatoes; baked; flesh & skin 2.47 1 potato; medium (6 oz) [160 cal/0 fat/4 fib/36 carb] Potatoes; baked; skin 1.50 1 skin (2 oz) [115 cal/0 fat/5 fib/27 carb] Potatoes; boiled; cooked in skin; flesh; w/o salt 1.08 .5 cup [68 cal/0 fat/1 fib/16 carb] Potatoes; boiled; cooked in skin; flesh; w/salt 1.83 1 potato (4.8 oz) [118 cal/0 fat/3 fib/27 carb] Potatoes; boiled; cooked in skin; skin 0.31 1 skin (1.2 oz) [27 cal/0 fat/1 fib/6 carb] Potatoes; boiled; cooked w/o skin; flesh; w/o salt 2.28 1 medium (6 oz) [143 cal/0 fat/3 fib/33 carb] Potatoes; boiled; cooked w/o skin; flesh; w/salt 2.21 1 medium (6 oz) [143 cal/0 fat/3 fib/33 carb] Potatoes; canned; drained solids 1.39 1 cup [108 cal/0 fat/4 fib/24 carb] Potatoes; canned; solids & liquids 1.87 1 cup; whole [132 cal/0 fat/4 fib/30 carb] Potatoes; french fried; frozen; home-prep; heated in oven 1.99 10 strips (1.76 oz); w/o salt [100 cal/4 fat/2 fib/16 carb] Potatoes; french fried; frozen; home-prep; heated in oven 1.99 10 strips (1.76 oz); w/salt [100 cal/4 fat/2 fib/16 carb] Potatoes; french fried; frozen; unprepared 1.96 10 strips (2.3 oz) [101 cal/4 fat/2 fib/16 carb] Potatoes; frozen; french fried; par fried; cottage-cut; prep 2.20 10 strips (1.76 oz); heated in oven; w/o salt [109 cal/4 fat/2 fib/17 carb] Potatoes; frozen; french fried; par fried; cottage-cut; prep 2.20 10 strips (1.76 oz); heated in oven; w/salt [109 cal/4 fat/2 fib/17 carb] Potatoes; frozen; french fried; par fried; cottage-cut; unprep 1.91 10 strips (2.3 oz) [99 cal/4 fat/2 fib/16 carb] Potatoes; frozen; french fried; par fried; extruded; prep 3.79 10 strips (1.76 oz); heated in oven; w/o salt [167 cal/9 fat/2 fib/20 carb] Potatoes; frozen; french fried; par fried; extruded; unprepared 3.60 10 strips (2.3 oz) [169 cal/10 fat/3 fib/20 carb] Potatoes; frozen; whole; boiled; drained; w/o salt 1.88 1 cup [118 cal/0 fat/3 fib/26 carb] Potatoes; frozen; whole; boiled; drained; w/salt 0.80 .5 cup [51 cal/0 fat/1 fib/11 carb] Potatoes; frozen; whole; unprepared 2.43 1 cup [142 cal/0 fat/2 fib/32 carb] Potatoes; hashed brown; fast food 3.79 .5 cup [151 cal/9 fat/0 fib/16 carb] Potatoes; hashed brown; frozen; plain; prepared 3.84 .5 cup [170 cal/9 fat/2 fib/22 carb] Potatoes; hashed brown; frozen; plain; unprepared 1.48 .5 cup [86 cal/1 fat/1 fib/19 carb] Potatoes; hashed brown; frozen; w/butter sauce; prepared 2.83 .5 cup [142 cal/7 fat/3 fib/19 carb] Potatoes; hashed brown; frozen; w/butter sauce; unprepared 4.73 1 package (6 oz) [230 cal/11 fat/5 fib/31 carb] Potatoes; hashed brown; home-prepared 7.71 1 cup [326 cal/22 fat/3 fib/33 carb] Potatoes; mashed; dehydrated; flakes w/o milk; dry form 2.75 1 cup [170 cal/0 fat/3 fib/39 carb] Potatoes; mashed; dehydrated; granules w/milk; dry form 14.50 1 cup [716 cal/2 fat/0 fib/155 carb] Potatoes; mashed; dehydrated; granules w/o milk; dry form 14.17 1 cup [744 cal/1 fat/14 fib/171 carb] Potatoes; mashed; dehydrated; prep from flakes w/o milk 4.93 1 cup [237 cal/12 fat/5 fib/32 carb] Potatoes; mashed; dehydrated;prep from granules w/milk & butter 4.60 1 cup; w/whole milk & butter added [227 cal/10 fat/5 fib/30 carb] Potatoes; mashed; dehydrated;prep from granules w/milk&margarine 2.95 1 cup; w/milk; water & margarine added [166 cal/5 fat/4 fib/28 carb] Potatoes; mashed; home-prepared; whole milk & butter added 4.39 1 cup [223 cal/9 fat/4 fib/35 carb] Potatoes; mashed; home-prepared; whole milk & margarine added 4.39 1 cup [223 cal/9 fat/4 fib/35 carb] Potatoes; mashed; home-prepared; whole milk added 2.54 1 cup [162 cal/1 fat/4 fib/37 carb] Potatoes; mashed; prep from flakes w/o milk/margarine 4.93 1 cup [237 cal/12 fat/5 fib/32 carb] Potatoes; mashed; prep from granules w/o milk/margarine 4.60 1 cup [227 cal/10 fat/5 fib/30 carb] Potatoes; microwaved; cooked in skin; flesh 2.63 1 potato (5.5 oz) [156 cal/0 fat/2 fib/36 carb] Potatoes; microwaved; cooked in skin; flesh & skin; w/o salt 3.46 1 potato (7 oz) [212 cal/0 fat/5 fib/49 carb] Potatoes; microwaved; cooked in skin; skin; w/o salt 0.90 1 skin (2 oz) [77 cal/0 fat/3 fib/17 carb] Potatoes; microwaved; in skin; flesh & skin; w/salt 3.46 1 potato (7 oz) [212 cal/0 fat/5 fib/49 carb] Potatoes; microwaved; in skin; skin w/salt 0.90 1 skin (2 oz) [77 cal/0 fat/3 fib/17 carb] Potatoes; o'brien; frozen; prepared 4.84 100 grams (3.5 oz) [204 cal/13 fat/2 fib/22 carb] Potatoes; o'brien; frozen; unprepared 1.15 100 grams (3.5 oz) [76 cal/0 fat/2 fib/17 carb] Potatoes; o'brien; home-prepared 3.35 1 cup [157 cal/2 fat/0 fib/30 carb] Potatoes; raw; skin 0.25 1 skin (1.3 oz) [22 cal/0 fat/1 fib/5 carb] Potatoes; red; flesh & skin; baked 2.47 1 potato; medium (6 oz) [154 cal/0 fat/3 fib/34 carb] Potatoes; red; flesh & skin; raw 2.37 1 potato; medium (7.5 oz) [153 cal/0 fat/4 fib/34 carb] Potatoes; Russet; flesh & skin; baked 2.57 1 potato; medium (6 oz) [167 cal/0 fat/4 fib/37 carb] Potatoes; russet; flesh & skin; raw 2.71 1 Potato; medium (7.5 oz) [175 cal/0 fat/4 fib/38 carb] Potatoes; scalloped; dry mix; prep w/water; whole milk & butter 4.90 1 cup [228 cal/11 fat/3 fib/31 carb] Potatoes; scalloped; dry mix; unprepared 1.51 .167 package (.917 oz) [93 cal/1 fat/2 fib/19 carb] Potatoes; scalloped; home-prepared w/butter 4.17 1 cup [211 cal/9 fat/5 fib/26 carb] Potatoes; scalloped; home-prepared w/margarine 4.17 1 cup [211 cal/9 fat/5 fib/26 carb] Potatoes; white; flesh & skin; baked 2.54 1 potato; medium (6 oz) [162 cal/0 fat/4 fib/36 carb] Potatoes; white; flesh & skin; raw 2.20 1 potato; medium (7.5 oz) [149 cal/0 fat/5 fib/33 carb] Poultry food products; ground turkey; cooked 4.75 1 patty (2.9 oz) [193 cal/11 fat/0 fib/0 carb] Poultry food products; ground turkey; raw 4.18 1 patty (4 oz) [170 cal/9 fat/0 fib/0 carb] Poultry salad sandwich spread 0.67 1 tbsp [26 cal/2 fat/0 fib/1 carb] Poultry; mechanically deboned; from backs & necks w/o skin; raw 11.96 .5 lb [452 cal/35 fat/0 fib/0 carb] Poultry; mechanically deboned; from backs & necks w/skin; raw 17.03 .5 lb [617 cal/56 fat/0 fib/0 carb] Poultry; mechanically deboned; from mature hens; raw 14.81 .5 lb [552 cal/45 fat/0 fib/0 carb] Pout; ocean; cooked; dry heat 1.82 3 oz [87 cal/1 fat/0 fib/0 carb] Pout; ocean; raw 1.41 3 oz [67 cal/1 fat/0 fib/0 carb] Pretzels; hard; confectioner's coating; chocolate-flavor 1.16 1 pretzel (.4 oz) [50 cal/2 fat/0 fib/8 carb] Pretzels; hard; plain 4.41 10 twists (2.12 oz) [229 cal/2 fat/2 fib/48 carb] Pretzels; hard; plain; salted 4.36 10 twists (2.12 oz) [229 cal/2 fat/2 fib/48 carb] Pretzels; hard; whole-wheat 1.68 1 oz [103 cal/1 fat/2 fib/23 carb] Prickly pears; raw 0.15 1 fruit; without refuse (3.6 oz) [42 cal/1 fat/4 fib/10 carb] Prune juice; canned 3.13 1 cup [182 cal/0 fat/3 fib/45 carb] Prune puree 1.27 1 oz [73 cal/0 fat/1 fib/18 carb] Prunes; canned; heavy syrup pack; solids & liquids 1.17 5 fruits (3 oz) [90 cal/0 fat/3 fib/24 carb] Prunes; dehydrated (low-moisture); stewed 6.38 1 cup [316 cal/1 fat/0 fib/83 carb] Prunes; dehydrated (low-moisture); uncooked 9.03 1 cup [447 cal/1 fat/0 fib/118 carb] Prunes; dried; stewed; w/added sugar 5.40 1 cup [308 cal/1 fat/9 fib/82 carb] Prunes; dried; stewed; w/o added sugar 4.55 1 cup [265 cal/1 fat/16 fib/70 carb] Prunes; dried; uncooked 0.29 1 prune (.3 oz) [20 cal/0 fat/1 fib/5 carb] Puddings; banana; dry mix; instant 7.32 1 package (3.5 oz) [363 cal/1 fat/0 fib/92 carb] Puddings; banana; dry mix; instant; prepared w/2% milk 3.30 .5 cup [154 cal/2 fat/0 fib/29 carb] Puddings; banana; dry mix; instant; prepared w/whole milk 3.73 .5 cup [169 cal/4 fat/0 fib/29 carb] Puddings; banana; dry mix; instant; w/added oil 8.01 1 package (3.5 oz) [382 cal/4 fat/0 fib/88 carb] Puddings; banana; dry mix; regular 6.59 1 package (3 oz) [331 cal/0 fat/0 fib/82 carb] Puddings; banana; dry mix; regular; prepared w/2% milk 3.07 .5 cup [143 cal/2 fat/0 fib/26 carb] Puddings; banana; dry mix; regular; prepared w/whole milk 3.50 .5 cup [158 cal/4 fat/0 fib/26 carb] Puddings; banana; dry mix; regular; w/added oil 7.13 1 package (3 oz) [341 cal/4 fat/0 fib/78 carb] Puddings; banana; ready-to-eat 0.80 1 oz [36 cal/1 fat/0 fib/6 carb] Puddings; chocolate; dry mix; instant 6.71 1 package (3.5 oz) [351 cal/2 fat/2 fib/87 carb] Puddings; chocolate; dry mix; instant; prepared w/2% milk 3.20 .5 cup [154 cal/3 fat/1 fib/28 carb] Puddings; chocolate; dry mix; instant; prepared w/whole milk 3.35 .5 cup [163 cal/5 fat/1 fib/28 carb] Puddings; chocolate; dry mix; regular 6.96 1 package (3.5 oz) [357 cal/2 fat/2 fib/88 carb] Puddings; chocolate; dry mix; regular; prepared w/2% milk 3.25 .5 cup [155 cal/3 fat/0 fib/28 carb] Puddings; chocolate; dry mix; regular; prepared w/whole milk 3.27 .5 cup [158 cal/5 fat/1 fib/26 carb] Puddings; chocolate; ready-to-eat 0.79 1 oz [38 cal/1 fat/0 fib/6 carb] Puddings; chocolate; ready-to-eat; fat free 1.77 100 grams (3.5 oz) [95 cal/0 fat/1 fib/20 carb] Puddings; coconut cream; dry mix; instant 7.86 1 package (3.5 oz) [383 cal/4 fat/1 fib/89 carb] Puddings; coconut cream; dry mix; instant; prepared w/2% milk 3.40 .5 cup [157 cal/3 fat/0 fib/28 carb] Puddings; coconut cream; dry mix; instant; prepared w/whole milk 3.84 .5 cup [172 cal/5 fat/0 fib/28 carb] Puddings; coconut cream; dry mix; regular 7.02 1 package (3 oz) [345 cal/5 fat/1 fib/77 carb] Puddings; coconut cream; dry mix; regular; prepared w/2% milk 3.15 .5 cup [146 cal/4 fat/0 fib/25 carb] Puddings; coconut cream; dry mix; regular; prepared w/whole milk 3.58 .5 cup [160 cal/5 fat/0 fib/25 carb] Puddings; JELL-O Brand Fat Free Pudding Snacks Chocolate 1.89 1 NLEA Serving (4 oz); ready-to-eat [102 cal/0 fat/1 fib/23 carb] Puddings; JELL-O Brand Fat Free Pudding Snacks Vanilla 2.08 1 NLEA Serving (4 oz); ready-to-eat [104 cal/0 fat/0 fib/23 carb] Puddings; JELL-O Brand FF Cook & Serve Red Cal Pudding Chocolate 1.76 1 NLEA Serving (.88 oz); & Pie Filling; regular; powder [90 cal/0 fat/0 fib/23 carb] Puddings; JELL-O Brand FF Cook & Serve Red Cal Pudding Vanilla 1.71 1 NLEA Serving (.8 oz); & Pie Filling; regular; powder [86 cal/0 fat/0 fib/22 carb] Puddings; JELL-O Brand FF SF Instant Red Cal Pudding Chocolate 0.53 1 NLEA Serving (.388 oz); & Pie Filling; w/aspartame & acesulfame potassium sweetener; powder [34 cal/0 fat/1 fib/8 carb] Puddings; JELL-O Brand FF SF Instant Red Cal Pudding Vanilla 0.51 1 NLEA Serving (.28 oz); & Pie Filling; w/aspartame & acesulfame potassium sweetener; powder [26 cal/0 fat/0 fib/6 carb] Puddings; JELL-O Brand Instant Pudding & Pie Filling Chocolate 1.88 1 NLEA serving (1 oz); powder [99 cal/0 fat/1 fib/25 carb] Puddings; JELL-O Brand Instant Pudding & Pie Filling Vanilla 1.89 1 NLEA Serving (.88 oz); powder [94 cal/0 fat/0 fib/23 carb] Puddings; JELL-O Brand SF Cook & Serve Red Cal Pudding Chocolate 0.46 1 NLEA Serving (.35 oz); & Pie Filling; regular; w/aspartame & acesulfame potassium sweetener; powder [31 cal/0 fat/1 fib/7 carb] Puddings; JELL-O Brand SF Cook & Serve Red Cal Pudding Vanilla 0.41 1 NLEA Serving (.2 oz); & Pie Filling; regular; w/aspartame & acesulfame potassium sweetener; powder [21 cal/0 fat/0 fib/5 carb] Puddings; lemon; dry mix; instant 7.54 1 package (3.5 oz) [374 cal/1 fat/0 fib/94 carb] Puddings; lemon; dry mix; instant; prepared w/2% milk 3.36 .5 cup [157 cal/3 fat/0 fib/30 carb] Puddings; lemon; dry mix; instant; prepared w/whole milk 3.74 .5 cup [169 cal/4 fat/0 fib/30 carb] Puddings; lemon; dry mix; regular 6.19 1 package (3 oz) [309 cal/0 fat/0 fib/78 carb] Puddings; lemon; dry mix; regular; prep w/sugar; egg yolk & H20 2.37 100 grams (3.5 oz) [113 cal/1 fat/0 fib/25 carb] Puddings; lemon; dry mix; regular; w/added oil 6.31 1 package (3 oz); added potassium; sodium [311 cal/1 fat/0 fib/77 carb] Puddings; lemon; ready-to-eat 0.77 1 oz [35 cal/1 fat/0 fib/7 carb] Puddings; rice; dry mix 7.83 1 package (3.75 oz) [399 cal/0 fat/1 fib/97 carb] Puddings; rice; dry mix; prepared w/2% milk 3.43 .5 cup [163 cal/2 fat/0 fib/31 carb] Puddings; rice; dry mix; prepared w/whole milk 3.87 .5 cup [178 cal/4 fat/0 fib/30 carb] Puddings; rice; ready-to-eat 1.10 1 oz [46 cal/2 fat/0 fib/6 carb] Puddings; tapioca; dry mix 6.76 1 package (3.25 oz) [339 cal/0 fat/0 fib/87 carb] Puddings; tapioca; dry mix; prepared w/2% milk 2.24 100 grams (3.5 oz) [105 cal/2 fat/0 fib/20 carb] Puddings; tapioca; dry mix; prepared w/whole milk 2.54 100 grams (3.5 oz) [115 cal/3 fat/0 fib/19 carb] Puddings; tapioca; dry mix; w/no added salt 6.76 1 package (3.25 oz) [339 cal/0 fat/0 fib/87 carb] Puddings; tapioca; ready-to-eat 0.76 1 oz [34 cal/1 fat/0 fib/5 carb] Puddings; tapioca; ready-to-eat; fat free 0.49 1 oz [25 cal/0 fat/0 fib/6 carb] Puddings; vanilla; dry mix; instant 7.32 1 package (3.5 oz) [364 cal/1 fat/0 fib/92 carb] Puddings; vanilla; dry mix; instant; prepared w/whole milk 3.58 .5 cup [162 cal/4 fat/0 fib/28 carb] Puddings; vanilla; dry mix; regular 6.47 1 package (3 oz) [325 cal/0 fat/0 fib/82 carb] Puddings; vanilla; dry mix; regular; prepared w/2% milk 3.03 .5 cup [141 cal/2 fat/0 fib/26 carb] Puddings; vanilla; dry mix; regular; prepared w/whole milk 3.46 .5 cup [155 cal/4 fat/0 fib/26 carb] Puddings; vanilla; dry mix; regular; w/added oil 6.58 1 package (3 oz) [325 cal/1 fat/0 fib/81 carb] Puddings; vanilla; ready-to-eat 3.25 1 snack size (4 oz) [147 cal/4 fat/0 fib/25 carb] Puddings; vanilla; ready-to-eat; fat free 1.86 100 grams (3.5 oz) [93 cal/0 fat/0 fib/21 carb] Puff pastry; frozen; ready-to-bake 3.94 1 oz [156 cal/11 fat/0 fib/13 carb] Puff pastry; frozen; ready-to-bake; baked 3.99 1 oz [158 cal/11 fat/0 fib/13 carb] Pummelo; raw 1.07 1 cup; sections [72 cal/0 fat/2 fib/18 carb] Pumpkin & squash seed kernels; dried 3.93 1 oz; hulled [153 cal/13 fat/1 fib/5 carb] Pumpkin & squash seed kernels; roasted 3.73 1 oz [148 cal/12 fat/1 fib/4 carb] Pumpkin & squash seeds; whole; roasted 2.99 1 oz [126 cal/5 fat/0 fib/15 carb] Pumpkin flowers; boiled; drained; w/o salt 0.17 1 cup [20 cal/0 fat/1 fib/4 carb] Pumpkin flowers; raw 0.10 1 cup [5 cal/0 fat/0 fib/1 carb] Pumpkin leaves; boiled; drained; w/o salt 0.00 1 cup [15 cal/0 fat/2 fib/2 carb] Pumpkin leaves; raw 0.16 1 cup [7 cal/0 fat/0 fib/1 carb] Pumpkin pie mix; canned 4.85 1 cup [281 cal/0 fat/22 fib/71 carb] Pumpkin; boiled; drained 0.46 1 cup; mashed [49 cal/0 fat/3 fib/12 carb] Pumpkin; canned 0.92 1 cup [83 cal/1 fat/7 fib/20 carb] Pumpkin; flowers; boiled; drained; w/salt 0.17 1 cup [20 cal/0 fat/1 fib/4 carb] Pumpkin; leaves; boiled; drained; w/salt 0.00 1 cup [15 cal/0 fat/2 fib/2 carb] Pumpkin; raw 0.50 1 cup [30 cal/0 fat/1 fib/8 carb] Purslane; boiled; drained 0.43 1 cup (4 oz) [21 cal/0 fat/0 fib/4 carb] Purslane; raw 0.14 1 cup [7 cal/0 fat/0 fib/1 carb] Quail; breast; meat only; raw 1.52 1 breast (2 oz) [69 cal/2 fat/0 fib/0 carb] Quail; meat & skin; raw 5.28 1 quail (3.8 oz) [209 cal/13 fat/0 fib/0 carb] Quail; meat only; raw 2.81 1 quail (3.25 oz) [123 cal/4 fat/0 fib/0 carb] Quinces; raw 0.71 1 fruit; without refuse (3.2 oz) [52 cal/0 fat/2 fib/14 carb] Quinoa 12.74 1 cup [636 cal/10 fat/10 fib/117 carb] Rabbit; domesticated; composite of cuts; raw 0.90 1 oz [39 cal/2 fat/0 fib/0 carb] Rabbit; domesticated; composite of cuts; roasted 3.92 3 oz [167 cal/7 fat/0 fib/0 carb] Rabbit; domesticated; composite of cuts; stewed 4.10 3 oz [175 cal/7 fat/0 fib/0 carb] Rabbit; wild; raw 0.70 1 oz [32 cal/1 fat/0 fib/0 carb] Rabbit; wild; stewed 3.19 3 oz [147 cal/3 fat/0 fib/0 carb] Raccoon; roasted 5.36 3 oz [217 cal/12 fat/0 fib/0 carb] Radicchio; raw 0.12 1 cup; shredded [9 cal/0 fat/0 fib/2 carb] Radish seeds; sprouted; raw 0.41 1 cup [16 cal/1 fat/0 fib/1 carb] Radishes; oriental; boiled; drained 0.06 1 cup; sliced [25 cal/0 fat/2 fib/5 carb] Radishes; oriental; dried 6.36 1 cup [314 cal/1 fat/0 fib/74 carb] Radishes; oriental; raw 0.44 1 radish [61 cal/0 fat/5 fib/14 carb] Radishes; raw 0.14 1 cup; slices [23 cal/1 fat/2 fib/4 carb] Radishes; white icicle; raw 0.00 .5 cup; slices [7 cal/0 fat/1 fib/1 carb] Raisins; golden seedless 9.23 1 cup [498 cal/1 fat/7 fib/131 carb] Raisins; seeded 9.04 1 cup [488 cal/1 fat/11 fib/129 carb] Raisins; seedless 9.16 1 cup [495 cal/1 fat/7 fib/131 carb] Rambutan; canned; syrup pack 2.22 1 cup [123 cal/0 fat/1 fib/31 carb] Raspberries; canned; red; heavy syrup pack; solids & liquids 3.88 1 cup [233 cal/0 fat/8 fib/60 carb] Raspberries; frozen; red; sweetened 4.38 1 cup; unthawed [258 cal/0 fat/11 fib/65 carb] Raspberries; raw 0.46 1 cup [60 cal/1 fat/8 fib/14 carb] RED BARON Pepperoni Pizza 10.93 1 serving (5.4 oz) [442 cal/25 fat/0 fib/36 carb] RED BARON Premium Deep Dish Singles; Pepperoni Pizza 11.70 1 serving (5.9 oz) [480 cal/25 fat/0 fib/48 carb] RED BARON Premium Pockets; Original Ham & Cheese 8.54 1 serving (4.7 oz) [356 cal/17 fat/0 fib/36 carb] RED BARON Special Deluxe Pizza 8.22 1 serving (4.55 oz); Two Cheeses; Sausage; Pepperoni & Onions [337 cal/18 fat/0 fib/32 carb] RED BARON Supreme Pizza 8.39 1 serving (4.8 oz); Sausage; Mushrooms; Pepperoni [344 cal/18 fat/0 fib/32 carb] Refried beans; canned (includes USDA commodity) 4.20 1 cup [237 cal/3 fat/13 fib/39 carb] Rennin; chocolate; dry mix; prepared w/2% milk 1.77 100 grams (3.5 oz) [85 cal/2 fat/1 fib/13 carb] Rennin; chocolate; dry mix; prepared w/whole milk 2.10 100 grams (3.5 oz) [96 cal/3 fat/1 fib/13 carb] Rennin; vanilla; dry mix; prepared w/2% milk 1.69 100 grams (3.5 oz) [77 cal/2 fat/0 fib/12 carb] Rennin; vanilla; dry mix; prepared w/whole milk 2.04 100 grams (3.5 oz) [89 cal/3 fat/0 fib/12 carb] Rhubarb; frozen; cooked w/sugar 4.78 1 cup [278 cal/0 fat/5 fib/75 carb] Rhubarb; frozen; uncooked 0.09 1 cup; diced [29 cal/0 fat/2 fib/7 carb] Rhubarb; raw 0.09 1 cup; diced [26 cal/0 fat/2 fib/6 carb] Rice beverage; RICE DREAM; canned 2.57 1 cup [120 cal/2 fat/0 fib/25 carb] Rice bran; crude 8.71 1 cup [373 cal/25 fat/25 fib/59 carb] Rice cakes; brown rice; buckwheat 0.64 1 cake (.3 oz) [34 cal/0 fat/0 fib/7 carb] Rice cakes; brown rice; buckwheat; unsalted 0.71 1 cake (.3 oz) [34 cal/0 fat/0 fib/7 carb] Rice cakes; brown rice; corn 0.66 1 cake (.3 oz) [35 cal/0 fat/0 fib/7 carb] Rice cakes; brown rice; multigrain 0.67 1 cake (.3 oz) [35 cal/0 fat/0 fib/7 carb] Rice cakes; brown rice; multigrain; unsalted 0.72 1 cake (.3 oz) [35 cal/0 fat/0 fib/7 carb] Rice cakes; brown rice; plain 0.64 1 cake (.3 oz) [35 cal/0 fat/0 fib/7 carb] Rice cakes; brown rice; plain; unsalted 0.64 1 cake (.3 oz) [35 cal/0 fat/0 fib/7 carb] Rice cakes; brown rice; rye 0.65 1 cake (.3 oz) [35 cal/0 fat/0 fib/7 carb] Rice cakes; brown rice; sesame seed 0.64 1 cake (.3 oz) [35 cal/0 fat/0 fib/7 carb] Rice cakes; brown rice; sesame seed; unsalted 0.73 1 cake (.3 oz) [35 cal/0 fat/0 fib/7 carb] Rice flour; brown 11.04 1 cup [574 cal/4 fat/7 fib/121 carb] Rice flour; white 10.99 1 cup [578 cal/2 fat/4 fib/127 carb] Rice noodles; cooked 3.51 1 cup [192 cal/0 fat/2 fib/44 carb] Rice noodles; dry 7.01 100 grams (3.5 oz) [364 cal/1 fat/2 fib/83 carb] Rice; brown; long-grain; cooked 3.77 1 cup [216 cal/2 fat/4 fib/45 carb] Rice; brown; long-grain; raw 13.34 1 cup [685 cal/5 fat/6 fib/143 carb] Rice; brown; medium-grain; cooked 3.80 1 cup [218 cal/2 fat/4 fib/46 carb] Rice; brown; medium-grain; raw 13.38 1 cup [688 cal/5 fat/6 fib/145 carb] Rice; white; glutinous; cooked 3.06 1 cup [169 cal/0 fat/2 fib/37 carb] Rice; white; glutinous; raw 12.97 1 cup [685 cal/1 fat/5 fib/151 carb] Rice; white; long-grain; parboiled; cooked 3.89 1 cup [200 cal/0 fat/1 fib/43 carb] Rice; white; long-grain; parboiled; dry 13.18 1 cup [686 cal/1 fat/3 fib/151 carb] Rice; white; long-grain; precooked or instant; dry 6.92 1 cup [360 cal/0 fat/2 fib/79 carb] Rice; white; long-grain; precooked or instant; prepped 3.06 1 cup [162 cal/0 fat/1 fib/35 carb] Rice; white; long-grain; regular; cooked 4.02 1 cup [205 cal/0 fat/1 fib/45 carb] Rice; white; long-grain; regular; cooked 4.02 1 cup [205 cal/0 fat/1 fib/45 carb] Rice; white; long-grain; regular; raw 13.13 1 cup [675 cal/1 fat/2 fib/148 carb] Rice; white; medium-grain; cooked 4.76 1 cup [242 cal/0 fat/1 fib/53 carb] Rice; white; medium-grain; cooked; unenriched 4.87 1 cup [242 cal/0 fat/0 fib/53 carb] Rice; white; medium-grain; raw; enriched 13.59 1 cup [702 cal/1 fat/3 fib/155 carb] Rice; white; medium-grain; raw; unenriched 14.13 1 cup [702 cal/1 fat/0 fib/155 carb] Rice; white; short-grain; cooked 4.87 1 cup [242 cal/0 fat/0 fib/53 carb] Rice; white; short-grain; cooked; unenriched 5.36 1 cup [267 cal/0 fat/0 fib/59 carb] Rice; white; short-grain; raw 13.61 1 cup [716 cal/1 fat/6 fib/158 carb] Rice; white; short-grain; raw; unenriched 14.41 1 cup [716 cal/1 fat/0 fib/158 carb] Rice; white; w/pasta; cooked 4.60 1 cup [246 cal/6 fat/5 fib/43 carb] Rice; white; w/pasta; dry 12.33 1 cup [600 cal/4 fat/0 fib/123 carb] Roast beef sandwich w/cheese 10.97 1 sandwich (6 oz) [473 cal/18 fat/0 fib/45 carb] Roast beef sandwich; plain 8.07 1 sandwich (5 oz) [346 cal/14 fat/0 fib/33 carb] Roast beef spread 3.29 .25 cup [127 cal/9 fat/0 fib/2 carb] Rockfish; Pacific; mixed species; cooked; dry heat 2.20 3 oz [103 cal/2 fat/0 fib/0 carb] Rockfish; Pacific; mixed species; raw 1.71 3 oz [80 cal/1 fat/0 fib/0 carb] Roe; mixed species; cooked; dry heat 4.05 3 oz [173 cal/7 fat/0 fib/2 carb] Roe; mixed species; raw 0.47 1 tbsp [20 cal/1 fat/0 fib/0 carb] Rolls; dinner; egg 2.08 1 roll (1.23 oz) [107 cal/2 fat/1 fib/18 carb] Rolls; dinner; oat bran 1.41 1 roll (1.16 oz) [78 cal/2 fat/1 fib/13 carb] Rolls; dinner; plain; commercially prep (incl. brown-and-serve) 5.17 1 roll (3 oz) [258 cal/6 fat/3 fib/43 carb] Rolls; dinner; plain; prep from recipe; made w/low fat (2%) milk 2.82 1 large (1.5 oz) [136 cal/3 fat/1 fib/23 carb] Rolls; dinner; rye 2.16 1 large (1.5 oz) [123 cal/1 fat/2 fib/23 carb] Rolls; dinner; wheat 1.48 1 roll (1 oz) [77 cal/2 fat/1 fib/13 carb] Rolls; dinner; whole-wheat 1.81 1 roll (1.5 oz) [114 cal/2 fat/3 fib/22 carb] Rolls; french 2.00 1 roll (1.3 oz) [105 cal/2 fat/1 fib/19 carb] Rolls; hamburger or hotdog; mixed-grain 2.15 1 roll (1.5 oz) [113 cal/3 fat/2 fib/19 carb] Rolls; hamburger or hotdog; plain 2.41 1 roll (1.5 oz) [123 cal/2 fat/1 fib/22 carb] Rolls; hamburger or hotdog; reduced-calorie 1.22 1 roll (1.5 oz) [84 cal/1 fat/3 fib/18 carb] Rolls; hard (includes kaiser) 3.28 1 roll (2 oz) [167 cal/2 fat/1 fib/30 carb] Rose-apples; raw 0.15 1 oz [7 cal/0 fat/0 fib/2 carb] Roselle; raw 0.59 1 cup [28 cal/0 fat/0 fib/6 carb] Rosemary; fresh 0.00 1 tsp [1 cal/0 fat/0 fib/0 carb] Roughy; orange; cooked; dry heat 1.58 3 oz [76 cal/1 fat/0 fib/0 carb] Roughy; orange; raw 1.22 3 oz [59 cal/1 fat/0 fib/0 carb] Rowal; raw 1.92 .5 cup [127 cal/2 fat/7 fib/27 carb] Rutabagas; boiled; drained; w/o salt 0.75 1 cup; cubes [66 cal/0 fat/3 fib/15 carb] Rutabagas; boiled; drained; w/salt 0.96 .5 cup; mashed [47 cal/0 fat/0 fib/10 carb] Rutabagas; raw 0.33 1 cup; cubes [50 cal/0 fat/4 fib/11 carb] Rye 10.88 1 cup [566 cal/4 fat/25 fib/118 carb] Rye flour; dark 7.78 1 cup [415 cal/3 fat/29 fib/88 carb] Rye flour; light 6.80 1 cup [374 cal/1 fat/15 fib/82 carb] Rye flour; medium 6.57 1 cup [361 cal/2 fat/15 fib/79 carb] Sablefish; cooked; dry heat 5.64 3 oz [213 cal/17 fat/0 fib/0 carb] Sablefish; raw 4.40 3 oz [166 cal/13 fat/0 fib/0 carb] Sablefish; smoked 5.80 3 oz [218 cal/17 fat/0 fib/0 carb] Safflower seed kernels; dried 3.84 1 oz [147 cal/11 fat/0 fib/10 carb] Safflower seed meal; partially defatted 2.00 1 oz [97 cal/1 fat/0 fib/14 carb] Salad dressing; blue + roquefort cheese;commercial;regular 2.21 1 tbsp [77 cal/8 fat/0 fib/1 carb] Salad dressing; blue or roquefort cheese; commercial; regular 2.21 1 tbsp [77 cal/8 fat/0 fib/1 carb] Salad dressing; french; commercial; regular; w/o salt 3.41 1 oz [122 cal/12 fat/0 fib/5 carb] Salad dressing; french; commercial; regular; w/salt 1.87 1 tbsp [67 cal/6 fat/0 fib/3 carb] Salad dressing; french; cottonseed; oil; home recipe 2.59 1 tbsp [88 cal/10 fat/0 fib/0 carb] Salad dressing; french; diet; low fat; 5 calories per tsp 0.51 1 tbsp [22 cal/1 fat/0 fib/4 carb] Salad dressing; french; diet; low fat; 5 calories per tsp;w/salt 0.52 1 tbsp [22 cal/1 fat/0 fib/4 carb] Salad dressing; french; home recipe 2.59 1 tbsp [88 cal/10 fat/0 fib/0 carb] Salad dressing; home recipe; cooked 0.63 1 tbsp [25 cal/2 fat/0 fib/2 carb] Salad dressing; home recipe; vinegar & oil 2.05 1 tbsp [70 cal/8 fat/0 fib/0 carb] Salad dressing; italian; commercial; diet; 2 calories per tsp 0.43 1 tbsp [16 cal/1 fat/0 fib/1 carb] Salad dressing; italian; commercial; regular 1.96 1 tbsp [69 cal/7 fat/0 fib/1 carb] Salad dressing; italian; commercial;diet;2 calories per tsp 0.43 1 tbsp [16 cal/1 fat/0 fib/1 carb] Salad dressing; KRAFT FREE Fat Free Italian Dressing 0.39 2 tbsp [20 cal/0 fat/0 fib/4 carb] Salad dressing; KRAFT FREE Fat Free Ranch Dressing 0.95 2 tbsp [48 cal/0 fat/0 fib/11 carb] Salad dressing; KRAFT LIGHT DONE RIGHT! Italian Dressing 1.35 2 tbsp [53 cal/4 fat/0 fib/2 carb] Salad dressing; KRAFT LIGHT DONE RIGHT! Ranch Dressing 2.08 2 tbsp [77 cal/7 fat/0 fib/3 carb] Salad dressing; KRAFT Mayo Fat Free Mayonnaise Dressing 0.20 1 tbsp [11 cal/0 fat/0 fib/2 carb] Salad dressing; KRAFT Mayo Light Mayonnaise 1.41 1 tbsp [50 cal/5 fat/0 fib/1 carb] Salad dressing; KRAFT MIRACLE WHIP FREE Nonfat Dressing 0.24 1 tbsp [13 cal/0 fat/0 fib/2 carb] Salad dressing; KRAFT MIRACLE WHIP LIGHT Dressing 0.98 1 tbsp [37 cal/3 fat/0 fib/2 carb] Salad dressing; KRAFT Ranch Dressing 4.24 2 tbsp [148 cal/16 fat/0 fib/1 carb] Salad dressing; KRAFT Zesty Italian Dressing 3.07 2 tbsp [109 cal/11 fat/0 fib/2 carb] Salad dressing; mayonnaise type; regular; w/salt 1.56 1 tbsp [57 cal/5 fat/0 fib/4 carb] Salad dressing; mayonnaise; imitation; milk cream 0.35 1 tbsp [15 cal/1 fat/0 fib/2 carb] Salad dressing; mayonnaise; imitation; soybean 0.94 1 tbsp [35 cal/3 fat/0 fib/2 carb] Salad dressing; mayonnaise; imitation; soybean w/o cholesterol 1.92 1 tbsp [68 cal/7 fat/0 fib/2 carb] Salad dressing; mayonnaise; soybean & safflower oil; w/salt 2.89 1 tbsp [99 cal/11 fat/0 fib/0 carb] Salad dressing; mayonnaise; soybean oil 2.89 1 tbsp [99 cal/11 fat/0 fib/0 carb] Salad dressing; russian; low calorie; w/salt 0.50 1 tbsp [23 cal/1 fat/0 fib/4 carb] Salad dressing; russian; w/salt 2.16 1 tbsp [76 cal/8 fat/0 fib/2 carb] Salad dressing; sesame seed 1.90 1 tbsp [68 cal/7 fat/0 fib/1 carb] Salad dressing; thousand island; commercial; regular; w/salt 1.64 1 tbsp [59 cal/6 fat/0 fib/2 carb] Salad dressing; thousand island; diet;low calorie;10calories tsp 0.59 1 tbsp [24 cal/2 fat/0 fib/2 carb] Salad; tossed w/o dressing; w/cheese & egg; fast food 2.52 1.5 cup [102 cal/6 fat/0 fib/5 carb] Salad; tossed w/o dressing; w/pasta & seafood; fast food 9.33 1.5 cup [379 cal/21 fat/0 fib/32 carb] Salad; vegetable; tossed; w/o dressing; fast food 0.67 1.5 cup [33 cal/0 fat/0 fib/7 carb] Salad; vegetable; tossed; w/o dressing; w/chicken; fast food 2.27 1.5 cup [105 cal/2 fat/0 fib/4 carb] Salad; vegetable; tossed; w/o dressing; w/shrimp; fast food 2.33 1.5 cup [106 cal/2 fat/0 fib/7 carb] Salad; vegetables tossed; w/o dressing; w/turkey; ham & cheese 6.69 1.5 cup [267 cal/16 fat/0 fib/5 carb] Salami; cooked; beef 2.17 1 slice (.8 oz) [78 cal/7 fat/0 fib/-1 carb] Salami; cooked; beef & pork 1.89 1 oz [71 cal/6 fat/0 fib/1 carb] Salami; cooked; turkey 2.87 2 slices (2 oz) [111 cal/8 fat/0 fib/0 carb] Salami; dry or hard; pork 1.10 1 slice (.35 oz) [41 cal/3 fat/0 fib/0 carb] Salami; dry or hard; pork; beef 1.12 1 slice (.35 oz) [42 cal/3 fat/0 fib/0 carb] Salami; Italian; pork 3.28 1 oz [120 cal/10 fat/0 fib/0 carb] Salami; Italian; pork & beef; dry; sliced; 50% less sodium 2.58 5 slices (1 oz) [98 cal/7 fat/0 fib/2 carb] Salami; pork; beef; less sodium 10.42 3.527 oz [396 cal/31 fat/0 fib/15 carb] Salmon; Atlantic; farmed; cooked; dry heat 4.38 3 oz [175 cal/10 fat/0 fib/0 carb] Salmon; Atlantic; farmed; raw 3.88 3 oz [156 cal/9 fat/0 fib/0 carb] Salmon; Atlantic; wild; cooked; dry heat 3.67 3 oz [155 cal/7 fat/0 fib/0 carb] Salmon; Atlantic; wild; raw 2.86 3 oz [121 cal/5 fat/0 fib/0 carb] Salmon; chinook; cooked; dry heat 4.87 3 oz [196 cal/11 fat/0 fib/0 carb] Salmon; chinook; raw 3.80 3 oz [153 cal/9 fat/0 fib/0 carb] Salmon; chinook; smoked 0.77 1 oz; boneless [33 cal/1 fat/0 fib/0 carb] Salmon; chinook; smoked; (lox); regular 2.29 3 oz [99 cal/4 fat/0 fib/0 carb] Salmon; chum; canned; w/o salt; drained solids w/bone 2.79 3 oz [120 cal/5 fat/0 fib/0 carb] Salmon; chum; cooked; dry heat 2.96 3 oz [131 cal/4 fat/0 fib/0 carb] Salmon; chum; drained solids w/bone 2.79 3 oz [120 cal/5 fat/0 fib/0 carb] Salmon; chum; raw 2.31 3 oz [102 cal/3 fat/0 fib/0 carb] Salmon; coho; farmed; cooked; dry heat 3.61 3 oz [151 cal/7 fat/0 fib/0 carb] Salmon; coho; farmed; raw 3.26 3 oz [136 cal/7 fat/0 fib/0 carb] Salmon; coho; wild; cooked; dry heat 2.67 3 oz [118 cal/4 fat/0 fib/0 carb] Salmon; coho; wild; cooked; moist heat 3.66 3 oz [156 cal/6 fat/0 fib/0 carb] Salmon; coho; wild; raw 2.90 3 oz [124 cal/5 fat/0 fib/0 carb] Salmon; pink; canned; solids w/bone & liquid 2.79 3 oz [118 cal/5 fat/0 fib/0 carb] Salmon; pink; canned; w/o salt; solids w/bone & liquid 2.79 3 oz [118 cal/5 fat/0 fib/0 carb] Salmon; pink; cooked; dry heat 2.85 3 oz [127 cal/4 fat/0 fib/0 carb] Salmon; pink; raw 2.22 3 oz [99 cal/3 fat/0 fib/0 carb] Salmon; sockeye; canned; drained solids w/bone 3.12 3 oz [130 cal/6 fat/0 fib/0 carb] Salmon; sockeye; canned; w/o salt; drained solids w/bone 3.12 3 oz [130 cal/6 fat/0 fib/0 carb] Salmon; sockeye; cooked; dry heat 4.45 3 oz [184 cal/9 fat/0 fib/0 carb] Salmon; sockeye; raw 1.15 1 oz; boneless [48 cal/2 fat/0 fib/0 carb] Salsify; (vegetable oyster); raw 1.40 1 cup; slices [109 cal/0 fat/4 fib/25 carb] Salsify; boiled; drained 1.06 1 cup; sliced [92 cal/0 fat/4 fib/21 carb] Salt; table 0.00 1 tbsp [0 cal/0 fat/0 fib/0 carb] Sandwich spread; pork; beef 0.92 1 tbsp [35 cal/3 fat/0 fib/2 carb] Sandwich spread; w/chopped pickle; regular; unspecified oils 1.61 1 tbsp [60 cal/5 fat/0 fib/3 carb] Sapodilla; raw 2.18 1 sapodilla (6 oz) [141 cal/2 fat/9 fib/34 carb] Sapotes; (marmalade plum); raw 5.34 1 fruit; without refuse (8 oz) [302 cal/1 fat/6 fib/76 carb] Sardine; Atlantic; canned in oil; drained solids w/bone 1.45 1 oz [59 cal/3 fat/0 fib/0 carb] Sardine; Pacific; canned in tomato sauce; drained solids w/bone 4.06 1 cup [158 cal/11 fat/0 fib/0 carb] Sauce; barbecue sauce 3.52 1 cup [188 cal/5 fat/3 fib/32 carb] Sauce; bearnaise; dehydrated; dry 1.98 1 packet (.875 oz) [90 cal/2 fat/0 fib/15 carb] Sauce; BULLS-EYE Original Barbecue Sauce 1.27 2 tbsp [63 cal/0 fat/0 fib/15 carb] Sauce; cheese sauce mix; dry 2.86 1 oz [124 cal/5 fat/0 fib/17 carb] Sauce; cheese; dehydrated; dry 3.80 1 packet (1.25 oz) [157 cal/9 fat/0 fib/12 carb] Sauce; cheese; ready-to-serve 2.83 .25 cup [110 cal/8 fat/0 fib/4 carb] Sauce; CHEF-MATE Basic Cheddar Cheese Sauce; ready-to-serve 8.11 1 cup [327 cal/19 fat/0 fib/32 carb] Sauce; CHEF-MATE Golden Cheese Sauce; ready-to-serve 14.33 1 cup [554 cal/46 fat/3 fib/9 carb] Sauce; CHEF-MATE Hot Dog Chili Sauce; ready-to-serve 1.24 1 serving (2.22 oz) [69 cal/2 fat/2 fib/9 carb] Sauce; CHEF-MATE Sharp Cheddar Cheese Sauce; ready-to-serve 13.97 1 cup [532 cal/46 fat/3 fib/7 carb] Sauce; CPC; KNORR Alfredo Sauce; dry mix 1.46 2 tbsp [62 cal/3 fat/0 fib/7 carb] Sauce; curry; dehydrated; dry 3.70 1 packet (1.24 oz) [151 cal/8 fat/0 fib/18 carb] Sauce; CUSTOM FOODS; SUPERB Instant Nacho Cheese Sauce Mix; dry 1.33 1 serving (.5 oz) [60 cal/3 fat/0 fib/8 carb] Sauce; fish; ready-to-serve 0.13 1 tbsp [6 cal/0 fat/0 fib/1 carb] Sauce; hoisin; ready-to-serve 0.66 1 tbsp [35 cal/1 fat/0 fib/7 carb] Sauce; hollandaise; w/butter fat; dehydrated; dry 6.60 1 cup [249 cal/21 fat/0 fib/14 carb] Sauce; hollandaise; w/vegetable oil; dehydrated; dry 1.33 1 cup [62 cal/2 fat/0 fib/10 carb] Sauce; homemade; white; medium 4.73 .5 cup [184 cal/13 fat/0 fib/11 carb] Sauce; homemade; white; thick 6.02 .5 cup [233 cal/17 fat/0 fib/15 carb] Sauce; homemade; white; thin 3.30 .5 cup [131 cal/8 fat/0 fib/9 carb] Sauce; KRAFT Barbecue Sauce Hickory Smoke 0.74 2 tbsp [39 cal/0 fat/0 fib/9 carb] Sauce; KRAFT Barbecue Sauce Original 0.74 2 tbsp [39 cal/0 fat/0 fib/9 carb] Sauce; LA VICTORIA Cheddar Cheese Sauce 2.81 .25 cup [105 cal/9 fat/0 fib/6 carb] Sauce; LA VICTORIA Chunky Chili Dip; salsa; canned 0.16 2 tbsp [9 cal/0 fat/0 fib/2 carb] Sauce; LA VICTORIA Enchilada Sauce 0.39 .25 cup [20 cal/1 fat/0 fib/3 carb] Sauce; LA VICTORIA Green Chile Salsa; Mild 0.13 2 tbsp [8 cal/0 fat/0 fib/1 carb] Sauce; LA VICTORIA Green Salsa Jalapena 0.17 2 tbsp [10 cal/0 fat/0 fib/1 carb] Sauce; LA VICTORIA Green Taco Sauce; Medium 0.08 1 tbsp [5 cal/0 fat/0 fib/1 carb] Sauce; LA VICTORIA Green Taco Sauce; Mild 0.08 1 tbsp [5 cal/0 fat/0 fib/1 carb] Sauce; LA VICTORIA Mole Poblano 4.86 2 oz [240 cal/10 fat/9 fib/28 carb] Sauce; LA VICTORIA Nacho Cheese Sauce w/Jalapeno Peppers; Medium 3.19 .25 cup [122 cal/10 fat/0 fib/7 carb] Sauce; LA VICTORIA Red Salsa Jalapena 0.18 2 tbsp [12 cal/0 fat/0 fib/2 carb] Sauce; LA VICTORIA Red Taco Sauce; Medium 0.12 1 tbsp [7 cal/0 fat/0 fib/1 carb] Sauce; LA VICTORIA Red Taco Sauce; mild 0.12 1 tbsp [7 cal/0 fat/0 fib/1 carb] Sauce; LA VICTORIA Salsa Brava; Hot 0.04 1 tbsp [2 cal/0 fat/0 fib/0 carb] Sauce; LA VICTORIA Salsa Picante; Medium 0.15 2 tbsp [8 cal/0 fat/0 fib/1 carb] Sauce; LA VICTORIA Salsa Picante; Mild 0.15 2 tbsp [8 cal/0 fat/0 fib/1 carb] Sauce; LA VICTORIA Salsa Ranchera; Hot 0.18 2 tbsp [9 cal/0 fat/0 fib/2 carb] Sauce; LA VICTORIA Salsa Suprema; Medium 0.12 2 tbsp [8 cal/0 fat/0 fib/1 carb] Sauce; LA VICTORIA Salsa Suprema; Mild 0.14 2 tbsp [8 cal/0 fat/0 fib/2 carb] Sauce; LA VICTORIA Salsa Victoria; Hot 0.11 2 tbsp [7 cal/0 fat/0 fib/1 carb] Sauce; LA VICTORIA Thick 'N Chunky Salsa; Hot 0.15 2 tbsp [9 cal/0 fat/0 fib/1 carb] Sauce; LA VICTORIA Thick 'N Chunky Salsa; Medium 0.11 2 tbsp [8 cal/0 fat/0 fib/1 carb] Sauce; LA VICTORIA Thick 'N Chunky Salsa; Mild 0.12 2 tbsp [8 cal/0 fat/0 fib/1 carb] Sauce; LJ MINOR All Purpose Stir Fry Sauce; ready-to-serve 0.38 1 tbsp [16 cal/1 fat/0 fib/2 carb] Sauce; LJ MINOR Creole Sauce; ready-to-serve 1.57 1 cup [99 cal/3 fat/3 fib/15 carb] Sauce; LJ MINOR Italian Sauce; ready-to-serve 2.35 1 cup [125 cal/2 fat/2 fib/24 carb] Sauce; LJ MINOR Lemon Sauce; ready-to-serve 0.87 1 serving (1.13 oz) [43 cal/0 fat/0 fib/10 carb] Sauce; LJ MINOR Sweet N' Sour Glaze; ready-to-serve 1.01 1 serving (1.13 oz) [51 cal/0 fat/0 fib/12 carb] Sauce; LJ MINOR Sweet N' Sour Sauce; ready-to-serve 0.82 1 serving (1.16 oz) [40 cal/1 fat/0 fib/8 carb] Sauce; LJ MINOR Teriyaki Sauce; ready-to-serve 0.46 1 tbsp [21 cal/1 fat/0 fib/4 carb] Sauce; MARZETTI; TEXAS BEST Barbecue Sauce Original Recipe 1.06 2 tbsp [42 cal/3 fat/0 fib/4 carb] Sauce; mole poblano; dry mix; single brand 18.05 .5 cup [723 cal/53 fat/13 fib/53 carb] Sauce; mole poblano; prepared from recipe 4.46 .5 cup [206 cal/14 fat/5 fib/16 carb] Sauce; mushroom; dehydrated; dry 2.20 1 packet (1 oz) [99 cal/3 fat/0 fib/16 carb] Sauce; ORTEGA Enchilada Sauce; ready-to-serve 0.29 1 serving (1 oz) [15 cal/1 fat/0 fib/2 carb] Sauce; ORTEGA Mild Nacho Cheese Sauce; ready-to-serve 12.50 1 cup [476 cal/40 fat/2 fib/10 carb] Sauce; ORTEGA Nacho Cheese Sauce; ready-to-serve 13.24 1 cup [512 cal/40 fat/2 fib/16 carb] Sauce; ORTEGA Picante Sauce; ready-to-serve 0.21 1 serving (1 oz) [10 cal/0 fat/0 fib/2 carb] Sauce; oyster; ready-to-serve 0.04 1 tbsp [2 cal/0 fat/0 fib/0 carb] Sauce; pasta; spaghetti/marinara; ready-to-serve 2.48 1 cup [143 cal/5 fat/4 fib/21 carb] Sauce; plum; ready-to-serve 0.69 1 tbsp [35 cal/0 fat/0 fib/8 carb] Sauce; PREGO 100% Natural Spaghetti Sauce; Traditional; jar 2.34 2 tbsp [136 cal/5 fat/4 fib/21 carb] Sauce; QUE BUENO Jalapeno Cheese Sauce; ready-to-serve 2.02 1 serving (2.22 oz) [81 cal/5 fat/0 fib/8 carb] Sauce; RAGU Old World Style Smooth Pasta Sauce; Traditional; jar 1.29 .5 cup [80 cal/3 fat/3 fib/12 carb] Sauce; ready-to-serve; pepper or hot 0.00 1 tsp [1 cal/0 fat/0 fib/0 carb] Sauce; ready-to-serve; pepper; TABASCO 0.01 1 tsp [1 cal/0 fat/0 fib/0 carb] Sauce; ready-to-serve; salsa 0.04 1 tbsp [4 cal/0 fat/0 fib/1 carb] Sauce; RED LABEL All Purpose Italian Sauce Mix; dry 0.35 1 serving (.2 oz) [19 cal/0 fat/0 fib/4 carb] Sauce; sofrito; prepared from recipe 6.08 .5 cup [244 cal/19 fat/2 fib/6 carb] Sauce; sour cream; dehydrated; dry 9.05 1 cup [360 cal/22 fat/0 fib/34 carb] Sauce; spaghetti w/mushrooms; dehydrated; dry 0.68 1 serving (.35 oz) [30 cal/1 fat/0 fib/5 carb] Sauce; spaghetti; dehydrated; dry 0.51 1 serving (.35 oz) [28 cal/0 fat/0 fib/6 carb] Sauce; stroganoff; dehydrated; dry 3.49 1 packet (1.6 oz) [161 cal/4 fat/1 fib/27 carb] Sauce; SUPERB Instant Cheddar Cheese Sauce Mix; dry 1.29 1 serving (.5 oz) [60 cal/3 fat/1 fib/8 carb] Sauce; sweet & sour; dehydrated; dry 4.20 1 packet (2 oz) [221 cal/0 fat/1 fib/55 carb] Sauce; teriyaki; dehydrated; dry 2.51 1 packet (1.6 oz) [130 cal/1 fat/1 fib/28 carb] Sauce; teriyaki; ready-to-serve 0.30 1 tbsp [15 cal/0 fat/0 fib/3 carb] Sauce; TRIO Alfredo Sauce Mix; dry 3.78 1 oz [152 cal/10 fat/1 fib/10 carb] Sauce; TRIO Cheese Sauce Mix; dry 1.26 1 serving (.423 oz) [54 cal/2 fat/0 fib/7 carb] Sauce; TRIO Nacho Cheese Sauce Mix; dry 1.17 1 serving (.423 oz) [51 cal/2 fat/0 fib/8 carb] Sauce; white; dehydrated; dry 5.42 1 packet (1.75 oz) [230 cal/13 fat/1 fib/25 carb] Sauerkraut; canned; solids & liquids 0.00 1 cup [27 cal/0 fat/4 fib/6 carb] Sausage & pepperoni pizza; frozen 8.88 1 serving (5.15 oz) [385 cal/20 fat/2 fib/36 carb] Sausage; Berliner; pork; beef 1.39 1 slice (.8 oz) [53 cal/4 fat/0 fib/1 carb] Sausage; chicken; beef; pork; skinless; smoked 4.63 1 link (3 oz) [181 cal/12 fat/0 fib/7 carb] Sausage; Italian; pork; cooked 7.14 1 link (3 oz) [268 cal/21 fat/0 fib/1 carb] Sausage; Italian; pork; raw 10.77 1 link (4 oz) [391 cal/35 fat/0 fib/1 carb] Sausage; Italian; sweet; links 3.09 1 link (3 oz) [125 cal/7 fat/0 fib/2 carb] Sausage; Italian; turkey; smoked 3.15 3 oz [134 cal/7 fat/1 fib/4 carb] Sausage; meatless 1.52 1 link (.88 oz) [64 cal/5 fat/1 fib/2 carb] Sausage; Polish; beef w/chicken; hot 3.74 5 pieces (1 oz) [142 cal/11 fat/0 fib/2 carb] Sausage; Polish; pork & beef; smoked 6.41 2.67 oz [237 cal/20 fat/0 fib/2 carb] Sausage; pork & beef; w/cheddar cheese; smoked 6.13 2.7 oz [224 cal/20 fat/0 fib/2 carb] Sausage; summer; pork & beef; sticks; w/cheddar cheese 3.30 1 oz [121 cal/11 fat/0 fib/1 carb] Sausage; turkey; breakfast links; mild 3.43 2 links (2 oz) [129 cal/10 fat/0 fib/1 carb] Sausage; turkey; hot; smoked 2.08 1.98 oz [88 cal/5 fat/1 fib/3 carb] Scallop; mixed species; breaded & fried 1.62 2 large (1 oz) [67 cal/3 fat/0 fib/3 carb] Scallop; mixed species; imitation; made from surimi 1.71 3 oz [84 cal/0 fat/0 fib/9 carb] Scallop; mixed species; raw 1.55 3 oz [75 cal/1 fat/0 fib/2 carb] Scallops; breaded & fried; fast food 9.33 6 pieces (5 oz) [386 cal/19 fat/0 fib/38 carb] Scrambled Eggs & Sausage w/Hashed Brown Potatoes; frozen 9.18 1 package (6.25 oz) [361 cal/27 fat/1 fib/17 carb] Scup; cooked; dry heat 2.54 3 oz [115 cal/3 fat/0 fib/0 carb] Scup; raw 0.66 1 oz; boneless [30 cal/1 fat/0 fib/0 carb] Sea bass; mixed species; cooked; dry heat 2.29 3 oz [105 cal/2 fat/0 fib/0 carb] Sea bass; mixed species; raw 1.79 3 oz [82 cal/2 fat/0 fib/0 carb] Seatrout; mixed species; cooked; dry heat 2.59 3 oz [113 cal/4 fat/0 fib/0 carb] Seatrout; mixed species; raw 2.02 3 oz [88 cal/3 fat/0 fib/0 carb] Seaweed; agar; dried 5.35 100 grams (3.5 oz) [306 cal/0 fat/8 fib/81 carb] Seaweed; agar; raw 0.04 2 tbsp [3 cal/0 fat/0 fib/1 carb] Seaweed; irishmoss; raw 0.07 2 tbsp [5 cal/0 fat/0 fib/1 carb] Seaweed; kelp; raw 0.06 2 tbsp [4 cal/0 fat/0 fib/1 carb] Seaweed; laver; raw 0.17 10 sheets (.9 oz) [9 cal/0 fat/0 fib/1 carb] Seaweed; spirulina; dried 0.86 1 cup [44 cal/1 fat/1 fib/4 carb] Seaweed; spirulina; raw 0.55 100 grams (3.5 oz) [26 cal/0 fat/0 fib/2 carb] Seaweed; wakame; raw 0.09 2 tbsp [5 cal/0 fat/0 fib/1 carb] Semolina 11.37 1 cup [601 cal/2 fat/7 fib/122 carb] Sesame butter; paste 2.41 1 tbsp [95 cal/8 fat/1 fib/4 carb] Sesame butter; tahini; from raw & stone ground kernels 2.03 1 tbsp [86 cal/7 fat/1 fib/4 carb] Sesame butter; tahini; from roasted & toasted kernels 2.18 1 tbsp; most common type [89 cal/8 fat/1 fib/3 carb] Sesame butter; tahini; from unroasted kernels 2.10 1 tbsp; non-chemically removed seed coat [85 cal/8 fat/1 fib/3 carb] Sesame butter; tahini; type of kernels unspecified 2.30 1 tbsp [89 cal/8 fat/1 fib/3 carb] Sesame flour; high-fat 3.86 1 oz [149 cal/11 fat/0 fib/8 carb] Sesame flour; low-fat 1.93 1 oz [94 cal/0 fat/0 fib/10 carb] Sesame flour; partially defatted 2.45 1 oz [108 cal/3 fat/0 fib/10 carb] Sesame meal; partially defatted 4.35 1 oz [161 cal/14 fat/0 fib/7 carb] Sesame seed kernels; dried (decorticated) 1.12 1 tbsp [47 cal/4 fat/1 fib/1 carb] Sesame seed kernels; toasted 3.55 1 oz; decorticated [161 cal/14 fat/5 fib/7 carb] Sesame seeds; whole; dried 1.19 1 tbsp [52 cal/4 fat/1 fib/2 carb] Sesame seeds; whole; roasted & toasted 3.54 1 oz [160 cal/14 fat/4 fib/7 carb] Sesame sticks; wheat-based; salted 3.78 1 oz [153 cal/10 fat/1 fib/13 carb] Sesame sticks; wheat-based; unsalted 3.93 1 oz [153 cal/10 fat/0 fib/13 carb] Sesbania flower; raw 0.11 1 cup [5 cal/0 fat/0 fib/1 carb] Sesbania flower; steamed 0.46 1 cup [23 cal/0 fat/0 fib/5 carb] Shad; american; cooked; dry heat 5.53 3 oz [214 cal/15 fat/0 fib/0 carb] Shad; american; raw 4.32 3 oz [167 cal/12 fat/0 fib/0 carb] SHAKE 'N' BAKE ORIGINAL RECIPE; Coating for Pork; dry 2.20 1 serving (1 oz) [106 cal/1 fat/0 fib/22 carb] Shake; fast food; chocolate 4.46 1 cup [211 cal/6 fat/1 fib/34 carb] Shake; fast food; strawberry 6.83 10 fl oz [320 cal/8 fat/1 fib/53 carb] Shake; fast food; vanilla 3.97 1 cup [184 cal/5 fat/1 fib/30 carb] Shallots; freeze-dried 0.06 1 tbsp [3 cal/0 fat/0 fib/1 carb] Shallots; raw 0.14 1 tbsp; chopped [7 cal/0 fat/0 fib/2 carb] Shark; mixed species; batter-dipped & fried 4.85 3 oz [194 cal/12 fat/0 fib/5 carb] Shark; mixed species; raw 0.84 1 oz [37 cal/1 fat/0 fib/0 carb] Sheepshead; cooked; dry heat 2.26 3 oz [107 cal/1 fat/0 fib/0 carb] Sheepshead; raw 2.01 3 oz [92 cal/2 fat/0 fib/0 carb] Sherbet; orange 2.17 .5 cup [102 cal/1 fat/0 fib/22 carb] Shortening bread; soybean (hydrogenated) & cottonseed 3.33 1 tbsp [113 cal/13 fat/0 fib/0 carb] Shortening cake mix; soybean (hydro) & cottonseed (hydrogenated) 3.33 1 tbsp [113 cal/13 fat/0 fib/0 carb] Shortening confectionery; coconut (hydro) & or palmkernel(hydro) 3.33 1 tbsp [113 cal/13 fat/0 fib/0 carb] Shortening frying (heavy duty); beef tallow & cottonseed 3.37 1 tbsp [115 cal/13 fat/0 fib/0 carb] Shortening frying (heavy duty); palm (hydrogenated) 3.33 1 tbsp [113 cal/13 fat/0 fib/0 carb] Shortening frying (heavy duty); syb (hydro); linoleic (30%) 3.33 1 tbsp [113 cal/13 fat/0 fib/0 carb] Shortening frying (heavy duty); syb (hydro); linoleic (less 1%) 3.33 1 tbsp [113 cal/13 fat/0 fib/0 carb] Shortening frying (regular); syb (hydro) & cttsd (hydro) 3.33 1 tbsp [113 cal/13 fat/0 fib/0 carb] Shortening household soybean (hydrogenated) & palm 3.33 1 tbsp [113 cal/13 fat/0 fib/0 carb] Shortening industrial; lard & vegetable oil 3.37 1 tbsp [115 cal/13 fat/0 fib/0 carb] Shortening industrial; soybean (hydrogenated) & cottonseed 3.33 1 tbsp [113 cal/13 fat/0 fib/0 carb] Shortening; confectionery; fractionated palm 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Shortening; household; lard & vegetable oil 3.37 1 tbsp [115 cal/13 fat/0 fib/0 carb] Shortening; household; soybean (hydro)-cottonseed (hydro) 3.33 1 tbsp [113 cal/13 fat/0 fib/0 carb] Shortening; multipurpose; soybean (hydro) & palm (hydrogenated) 3.33 1 tbsp [113 cal/13 fat/0 fib/0 carb] Shortening; special purpose for baking; syb (hydro) palm & cttsd 3.33 1 tbsp [113 cal/13 fat/0 fib/0 carb] Shortening; special purpose for cakes & frostings; syb (hydro) 3.33 1 tbsp [113 cal/13 fat/0 fib/0 carb] Shrimp; breaded & fried; fast food 11.16 1 serving (5.8 oz) [454 cal/25 fat/0 fib/40 carb] Shrimp; mixed species; breaded & fried 1.73 4 large (1 oz) [73 cal/4 fat/0 fib/3 carb] Shrimp; mixed species; canned 0.73 1 oz [34 cal/1 fat/0 fib/0 carb] Shrimp; mixed species; cooked; moist heat 1.76 3 oz/15 large [84 cal/1 fat/0 fib/0 carb] Shrimp; mixed species; imitation; made from surimi 1.82 3 oz [86 cal/1 fat/0 fib/8 carb] Shrimp; mixed species; raw 0.14 1 medium (.2 oz) [6 cal/0 fat/0 fib/0 carb] Side dishes; potato salad 2.64 .333 cup [108 cal/6 fat/0 fib/13 carb] Sisymbrium sp. seeds; whole; dried 1.91 1 oz [90 cal/1 fat/0 fib/17 carb] Smelt; rainbow; cooked; dry heat 2.33 3 oz [105 cal/3 fat/0 fib/0 carb] Smelt; rainbow; raw 1.82 3 oz [82 cal/2 fat/0 fib/0 carb] Smoked link sausage; pork 7.09 1 link (2.4 oz) [265 cal/22 fat/0 fib/1 carb] Smoked link sausage; pork & beef 6.29 1 link (2.4 oz) [228 cal/21 fat/0 fib/1 carb] Smoked link sausage; pork & beef; flour & nonfat dry milk added 4.86 1 link (2.4 oz) [182 cal/15 fat/0 fib/3 carb] Smoked link sausage; pork & beef; nonfat dry milk added 5.82 1 link (2.4 oz) [213 cal/19 fat/0 fib/1 carb] Snacks; fruit leather; bars 1.56 1 bar (.8 oz) [81 cal/1 fat/1 fib/18 carb] Snacks; fruit leather; rolls 1.37 1 large (.74 oz) [74 cal/1 fat/1 fib/18 carb] Snacks; oriental mix; rice-based 6.63 2 oz [311 cal/15 fat/7 fib/29 carb] Snapper; mixed species; cooked; dry heat 2.30 3 oz [109 cal/1 fat/0 fib/0 carb] Snapper; mixed species; raw 1.79 3 oz [85 cal/1 fat/0 fib/0 carb] SNAPPLE Kiwi Strawberry Cocktail; ready-to-drink 2.32 1 cup [116 cal/0 fat/0 fib/29 carb] Soda; Chocolate-flavored 4.13 1 can (16 oz) [207 cal/0 fat/0 fib/53 carb] Soda; Club soda 0.00 1 can (16 oz) [0 cal/0 fat/0 fib/0 carb] Soda; Cola; contains caffeine 4.03 1 can (16 oz) [202 cal/0 fat/0 fib/51 carb] Soda; Cola; w/higher caffeine 4.03 1 can (16 oz) [202 cal/0 fat/0 fib/51 carb] Soda; Cola; w/o caffeine 4.03 1 can (16 oz) [202 cal/0 fat/0 fib/51 carb] Soda; Cream 5.04 1 can (16 oz) [252 cal/0 fat/0 fib/66 carb] Soda; Ginger ale 3.32 1 can (16 oz) [166 cal/0 fat/0 fib/42 carb] Soda; Grape 3.20 1 can (12 oz) [160 cal/0 fat/0 fib/42 carb] Soda; Lemon-lime 3.93 1 can (16 oz) [196 cal/0 fat/0 fib/51 carb] Soda; Lemon-lime; contains caffeine 3.93 1 can (16 oz) [196 cal/0 fat/0 fib/51 carb] Soda; low calorie; cola or pepper-types; w/saccharin 0.00 1 can (16 oz); contains caffeine [0 cal/0 fat/0 fib/0 carb] Soda; low calorie; cola; w/aspartame; contains caffeine 0.09 1 can (16 oz) [5 cal/0 fat/0 fib/0 carb] Soda; low calorie; cola; w/aspartame; w/o caffeine 0.09 1 can (16 oz) [5 cal/0 fat/0 fib/0 carb] Soda; Low calorie; other than cola or pepper; w/aspartame 0.00 1 can (12 oz); w/caffeine [0 cal/0 fat/0 fib/0 carb] Soda; Low calorie; other than cola or pepper; w/aspartame 0.00 1 can (12 oz); w/o caffeine [0 cal/0 fat/0 fib/0 carb] Soda; Low calorie; other than cola or pepper; w/saccharin 0.00 1 can (12 oz); w/o caffeine [0 cal/0 fat/0 fib/0 carb] Soda; Orange 4.76 1 can (16 oz) [238 cal/0 fat/0 fib/61 carb] Soda; Pepper-type; contains caffeine 4.07 1 can (16 oz) [201 cal/0 fat/0 fib/51 carb] Soda; root beer 4.04 1 can (16 oz) [202 cal/0 fat/0 fib/52 carb] Soda; tonic water 3.32 1 can (16 oz) [166 cal/0 fat/0 fib/43 carb] SOLO Poppy Seed Filling 2.66 2 tbsp [120 cal/3 fat/0 fib/21 carb] Sorghum 13.55 1 cup [651 cal/6 fat/0 fib/143 carb] Soup; bean w/bacon; condensed; single brand 2.60 1 serving (4.76 oz) [158 cal/3 fat/6 fib/24 carb] Soup; bean w/bacon; dehydrated; dry mix 1.48 1 cup [105 cal/2 fat/9 fib/16 carb] Soup; bean w/bacon; dehydrated; prepared w/water 1.50 1 cup [106 cal/2 fat/9 fib/16 carb] Soup; bean w/frankfurters; canned; condensed; commercial 7.83 1 cup [373 cal/14 fat/12 fib/44 carb] Soup; bean w/frankfurters; canned; prep w/eq vol water 4.33 1 cup; commercial [188 cal/7 fat/0 fib/22 carb] Soup; bean w/ham; canned; chunky; ready-to-serve; commercial 4.53 1 cup [231 cal/9 fat/11 fib/27 carb] Soup; bean w/pork; canned; condensed; commercial 7.13 1 cup [347 cal/12 fat/16 fib/46 carb] Soup; bean w/pork; canned; prep w/equal volume water; commercial 3.14 1 cup [172 cal/6 fat/9 fib/23 carb] Soup; beef broth bouillon & consomme;canned;condensed;commercial 1.18 1 cup [59 cal/0 fat/0 fib/4 carb] Soup; beef broth or bouillon canned; ready-to-serve 0.38 1 cup [17 cal/1 fat/0 fib/0 carb] Soup; beef broth or bouillon; powder; dry 0.20 1 cube (.13 oz) [9 cal/0 fat/0 fib/1 carb] Soup; beef broth or bouillon; powder; prepared w/water 0.45 1 cup [20 cal/1 fat/0 fib/2 carb] Soup; beef broth; bouillon; consomme; prep w/eq vol water 0.58 1 cup; commercial [29 cal/0 fat/0 fib/2 carb] Soup; beef broth; canned; condensed; single brand 0.56 1 serving (4.4 oz) [23 cal/1 fat/0 fib/0 carb] Soup; beef broth; cubed; dry 0.13 1 cube (.127 oz) [6 cal/0 fat/0 fib/1 carb] Soup; beef broth; cubed; prepared w/water 0.16 1 cup [7 cal/0 fat/0 fib/1 carb] Soup; beef mushroom; canned; condensed; commercial 3.46 1 cup [153 cal/6 fat/1 fib/13 carb] Soup; beef mushroom; canned; prep w/eq vol water; commercial 1.67 1 cup [73 cal/3 fat/0 fib/6 carb] Soup; beef noodle mix; dehydrated; dry form 0.61 1 packet (.3 oz) [30 cal/1 fat/0 fib/4 carb] Soup; beef noodle; canned; condensed; commercial 3.58 1 cup [168 cal/6 fat/2 fib/18 carb] Soup; beef noodle; canned; prep w/equal volume water; commercial 1.77 1 cup [83 cal/3 fat/1 fib/9 carb] Soup; beef noodle; dehydrated; prepared w/water 0.72 1 cup [40 cal/1 fat/1 fib/6 carb] Soup; beef w/country vegetables; chunky; ready-to-serve 3.43 1 serving (8.57 oz); single brand [153 cal/4 fat/0 fib/16 carb] Soup; beef w/vegetables & barley; canned; condensed 1.70 1 serving (4.48 oz); single brand [77 cal/2 fat/0 fib/10 carb] Soup; beef; canned; chunky; ready-to-serve 3.55 1 cup [170 cal/5 fat/1 fib/20 carb] Soup; black bean; canned; condensed; commercial 4.16 1 cup [234 cal/3 fat/17 fib/40 carb] Soup; black bean; canned; prep w/equal volume water; commercial 1.65 1 cup [116 cal/2 fat/4 fib/20 carb] Soup; CAMPBELL'S Chicken Noodle; canned; condensed 3.13 1 can [156 cal/5 fat/2 fib/21 carb] Soup; cauliflower; dehydrated; dry mix 1.50 1 cup [68 cal/2 fat/0 fib/11 carb] Soup; cauliflower; dehydrated; prepared w/water 1.53 1 cup [69 cal/2 fat/0 fib/11 carb] Soup; cheese; canned; condensed; commercial 7.55 1 cup [311 cal/21 fat/2 fib/21 carb] Soup; cheese; canned; prepared w/equal volume milk; commercial 5.63 1 cup [231 cal/15 fat/1 fib/16 carb] Soup; cheese; canned; prepared w/equal volume water; commercial 3.79 1 cup [156 cal/10 fat/1 fib/11 carb] Soup; chicken broth cubes; dehydrated; dry 0.21 1 cube (.17 oz) [10 cal/0 fat/0 fib/1 carb] Soup; chicken broth cubes; dehydrated; prepared w/water 0.27 1 cup [12 cal/0 fat/0 fib/2 carb] Soup; chicken broth or bouillon; dehydrated; dry 0.13 1 tsp [5 cal/0 fat/0 fib/0 carb] Soup; chicken broth or bouillon; dehydrated; prepared w/water 0.53 1 cup [22 cal/1 fat/0 fib/1 carb] Soup; chicken broth; canned; condensed; commercial 1.77 1 cup [78 cal/3 fat/0 fib/2 carb] Soup; chicken broth; canned; prep w/eq vol water; commercial 0.88 1 cup [38 cal/1 fat/0 fib/1 carb] Soup; chicken corn chowder; chunky; ready-to-serve; single brand 5.58 1 serving (8.5 oz) [238 cal/15 fat/2 fib/18 carb] Soup; chicken gumbo; canned; condensed; commercial 1.70 1 cup [113 cal/3 fat/4 fib/17 carb] Soup; chicken gumbo; canned; prep w/eq vol water; commercial 0.85 1 cup [56 cal/1 fat/2 fib/8 carb] Soup; chicken mushroom chowder; chunky; ready-to-serve 4.05 1 serving (8.5 oz); single brand [192 cal/11 fat/3 fib/17 carb] Soup; chicken mushroom; canned; condensed; commercial 6.90 1 cup [274 cal/18 fat/1 fib/19 carb] Soup; chicken mushroom; canned; prep w/eq vol water; commercial 3.35 1 cup [132 cal/9 fat/0 fib/9 carb] Soup; chicken noodle mix; dehydrated; dry form 5.96 1 packet (2.6 oz) [286 cal/7 fat/2 fib/45 carb] Soup; chicken noodle w/celery & carrots; homestyle 2.17 1 package (10.75 oz); ready-to-serve; single brand [95 cal/3 fat/0 fib/9 carb] Soup; chicken noodle; canned; chunky; ready-to-serve 3.24 1 cup [175 cal/6 fat/4 fib/17 carb] Soup; chicken noodle; canned; condensed; commercial 3.09 1 cup [150 cal/5 fat/1 fib/19 carb] Soup; chicken noodle; canned; prep w/eq vol water; commercial 1.55 1 cup [75 cal/2 fat/1 fib/9 carb] Soup; chicken noodle; chunky; ready-to-serve; single brand 2.55 1 serving (8.57 oz) [114 cal/3 fat/0 fib/14 carb] Soup; chicken noodle; dehydrated; prepared w/water 1.17 1 cup [55 cal/1 fat/0 fib/9 carb] Soup; chicken noodle; w/meatballs; canned;chunky;readytoserve 2.28 1 cup [99 cal/4 fat/0 fib/8 carb] Soup; chicken rice mix; dehydrated; dry form 1.26 1 cup [60 cal/1 fat/0 fib/9 carb] Soup; chicken rice; canned; chunky; ready-to-serve 2.62 1 cup [127 cal/3 fat/1 fib/13 carb] Soup; chicken rice; dehydrated; prepared w/water 1.12 1 cup [58 cal/1 fat/1 fib/9 carb] Soup; chicken vegetable; canned; chunky; ready-to-serve 3.71 1 cup [166 cal/5 fat/0 fib/19 carb] Soup; chicken vegetable; canned; condensed; commercial 3.13 1 cup [150 cal/6 fat/2 fib/17 carb] Soup; chicken vegetable; canned; prep w/eq vol water; commercial 1.54 1 cup [75 cal/3 fat/1 fib/9 carb] Soup; chicken vegetable; chunky; reduced fat; reduced sodium 2.02 1 serving (8.5 oz); ready-to-serve; single brand [96 cal/1 fat/0 fib/15 carb] Soup; chicken vegetable; dehydrated; dry 0.72 1 packet (.37 oz) [37 cal/1 fat/0 fib/6 carb] Soup; chicken vegetable; dehydrated; prepared w/water 0.80 1 packet (6.6 oz) [38 cal/1 fat/0 fib/6 carb] Soup; chicken w/dumplings; canned; condensed; commercial 4.61 1 cup [194 cal/11 fat/1 fib/12 carb] Soup; chicken w/dumplings; canned; prep w/eq vol water 2.29 1 cup; commercial [96 cal/6 fat/0 fib/6 carb] Soup; chicken w/rice; canned; condensed; commercial 2.48 1 cup [121 cal/4 fat/1 fib/14 carb] Soup; chicken w/rice; canned; prep w/eq vol water; commercial 1.22 1 cup [60 cal/2 fat/1 fib/7 carb] Soup; chicken w/star-shaped pasta; canned; condensed 1.40 1 serving (4.4 oz); single brand [63 cal/2 fat/0 fib/9 carb] Soup; chicken; canned; chunky; ready-to-serve; commercial 3.65 1 cup [170 cal/6 fat/1 fib/17 carb] Soup; chili beef; canned; condensed; commercial 7.09 1 cup [339 cal/13 fat/19 fib/43 carb] Soup; chili beef; canned; prep w/equal volume water; commercial 3.15 1 cup [170 cal/7 fat/10 fib/21 carb] Soup; clam chowder; manhattan style; canned;chunky;readytoserve 2.39 1 cup [134 cal/3 fat/3 fib/19 carb] Soup; clam chowder; manhattan style; dehydrated; dry 1.43 1 cup [65 cal/2 fat/0 fib/11 carb] Soup; clam chowder; manhattan; canned; condensed; commercial 2.83 1 cup [153 cal/4 fat/3 fib/24 carb] Soup; clam chowder; manhattan; canned; prep w/equal volume water 1.45 1 cup [78 cal/2 fat/1 fib/12 carb] Soup; clam chowder; new england; canned; condensed; commercial 3.63 1 cup [176 cal/5 fat/2 fib/22 carb] Soup; clam chowder; new england; canned; prep w/eq vol milk 3.53 1 cup; commercial [164 cal/7 fat/1 fib/17 carb] Soup; clam chowder; new england; canned; prep w/eq vol water 1.85 1 cup; commercial [95 cal/3 fat/1 fib/12 carb] Soup; clam chowder; new england; dehydrated; dry 1.96 1 cup [95 cal/4 fat/1 fib/13 carb] Soup; consomme w/gelatin; dehydrated; dry 1.56 1 packet (2 oz) [78 cal/0 fat/0 fib/9 carb] Soup; consomme w/gelatin; dehydrated; prepared w/water 0.35 1 cup [17 cal/0 fat/0 fib/2 carb] Soup; crab; canned; ready-to-serve 1.49 1 cup [76 cal/2 fat/1 fib/10 carb] Soup; cream of asparagus; canned; condensed; commercial 3.94 1 cup [173 cal/8 fat/1 fib/21 carb] Soup; cream of asparagus; canned; prep w/eq vol milk 3.76 1 cup; commercial [161 cal/8 fat/1 fib/16 carb] Soup; cream of asparagus; canned; prep w/eq vol water 1.95 1 cup; commercial [85 cal/4 fat/0 fib/11 carb] Soup; cream of asparagus; dehydrated; dry mix 1.10 1 cup [52 cal/2 fat/0 fib/8 carb] Soup; cream of asparagus; dehydrated; prepared w/water 5.84 1 packet (40 oz) [260 cal/8 fat/0 fib/40 carb] Soup; cream of celery; canned; condensed; commercial 4.25 1 cup [181 cal/11 fat/2 fib/18 carb] Soup; cream of celery; canned; prep w/eq vol milk; commercial 3.93 1 cup [164 cal/10 fat/1 fib/15 carb] Soup; cream of celery; canned; prep w/eq vol water;commercial 2.12 1 cup [90 cal/6 fat/1 fib/9 carb] Soup; cream of celery; dehydrated; dry 1.29 1 cup [62 cal/2 fat/0 fib/10 carb] Soup; cream of celery; dehydrated; prepared w/water 1.41 1 cup [64 cal/2 fat/0 fib/10 carb] Soup; cream of chicken; canned; condensed; commercial 5.79 1 cup [233 cal/15 fat/1 fib/19 carb] Soup; cream of chicken; canned; condensed; single brand 3.18 1 serving (4.4 oz) [125 cal/8 fat/0 fib/10 carb] Soup; cream of chicken; canned; prep w/eq vol water; commercial 2.91 1 cup [117 cal/7 fat/0 fib/9 carb] Soup; cream of chicken; dehydrated; dry 1.86 1 packet (.65 oz) [80 cal/4 fat/0 fib/10 carb] Soup; cream of chicken; dehydrated; prepared w/water 2.53 1 cup [107 cal/5 fat/0 fib/13 carb] Soup; cream of chicken; prepared w/equal volume milk; commercial 4.72 1 cup [191 cal/11 fat/0 fib/15 carb] Soup; cream of mushroom; canned; condensed; commercial 6.60 1 cup [259 cal/19 fat/1 fib/19 carb] Soup; cream of mushroom; canned; prep w/eq vol milk; commercial 5.10 1 cup [203 cal/14 fat/0 fib/15 carb] Soup; cream of mushroom; canned; prep w/eq vol water; commercial 3.24 1 cup [129 cal/9 fat/0 fib/9 carb] Soup; cream of onion; canned; condensed; commercial 5.10 1 cup [221 cal/11 fat/1 fib/26 carb] Soup; cream of onion; canned; prep w/eq vol milk; commercial 4.35 1 cup [186 cal/9 fat/1 fib/18 carb] Soup; cream of onion; canned; prep w/eq vol water; commercial 2.39 1 cup [107 cal/5 fat/1 fib/13 carb] Soup; cream of potato; canned; condensed 3.15 1 cup [148 cal/5 fat/1 fib/23 carb] Soup; cream of potato; canned; prep w/eq vol milk; commercial 3.41 1 cup [149 cal/6 fat/0 fib/17 carb] Soup; cream of potato; canned; prep w/eq vol water; commercial 1.56 1 cup [73 cal/2 fat/0 fib/11 carb] Soup; cream of shrimp; canned; condensed 4.38 1 cup [181 cal/10 fat/1 fib/16 carb] Soup; cream of shrimp; canned; prep w/eq vol milk; commercial 4.00 1 cup [164 cal/9 fat/0 fib/14 carb] Soup; cream of shrimp; canned; prep w/eq vol water; commercial 2.19 1 cup [90 cal/5 fat/0 fib/8 carb] Soup; cream of vegetable; dehydrated; dry 1.83 1 packet (.6 oz) [79 cal/4 fat/1 fib/9 carb] Soup; cream of vegetable; dehydrated; prepared w/water 1.88 1 packet (6.88 oz) [80 cal/4 fat/0 fib/9 carb] Soup; CUP NOODLES; Ramen Noodle; chicken flavor; dry mix 7.10 1 container (2.25 oz) [296 cal/14 fat/0 fib/37 carb] Soup; escarole; canned; ready-to-serve 0.70 1 cup [27 cal/2 fat/0 fib/2 carb] Soup; gazpacho; canned; ready-to-serve 0.85 1 cup [46 cal/0 fat/0 fib/4 carb] Soup; leek; dehydrated; dry 6.03 1 packet (2.75 oz) [294 cal/9 fat/3 fib/47 carb] Soup; leek; dehydrated; prepared w/water 0.98 1 cup [71 cal/2 fat/3 fib/11 carb] Soup; lentil w/ham; canned; ready-to-serve 3.01 1 cup [139 cal/3 fat/0 fib/20 carb] Soup; LIPTON; CUP-A-SOUP BROCCOLI & CHEESE; Mix; Dry 1.44 1 serving (.56 oz) [67 cal/3 fat/1 fib/9 carb] Soup; LIPTON; CUP-A-SOUP CHICKEN FLAVOR VEGETABLE 1.07 1 serving (.49 oz) [52 cal/1 fat/0 fib/10 carb] Soup; LIPTON; CUP-A-SOUP CHICKEN NOODLE w/MEAT 7.83 1 serving (3.5 oz) [381 cal/8 fat/2 fib/62 carb] Soup; LIPTON; CUP-A-SOUP CREAM OF CHICKEN; Mix; Dry 1.44 1 envelope (.6 oz) [68 cal/2 fat/1 fib/12 carb] Soup; LIPTON; CUP-A-SOUP CREAM OF MUSHROOM; Mix; Dry 1.27 1 serving (.53 oz) [60 cal/2 fat/0 fib/10 carb] Soup; LIPTON; CUP-A-SOUP GREEN PEA; Mix; Dry 0.97 1 serving (.75 oz) [75 cal/1 fat/3 fib/12 carb] Soup; LIPTON; CUP-A-SOUP HEARTY CHICKEN NOODLE; Mix; Dry 1.27 1 envelope (.56 oz) [61 cal/1 fat/0 fib/10 carb] Soup; LIPTON; CUP-A-SOUP HEARTY CHICKEN SUPREME; Mix; Dry 1.98 1 serving (.75 oz) [90 cal/4 fat/1 fib/14 carb] Soup; LIPTON; CUP-A-SOUP RING NOODLE; Mix; Dry 1.12 1 serving (.49 oz) [53 cal/1 fat/0 fib/9 carb] Soup; LIPTON; CUP-A-SOUP SPRING VEGETABLE; Mix; Dry 0.89 1 envelope (.46 oz) [47 cal/1 fat/1 fib/8 carb] Soup; LIPTON; CUP-A-SOUP TOMATO; Mix; Dry 1.86 1 envelope (.92 oz) [95 cal/1 fat/1 fib/20 carb] Soup; LIPTON; FAT FREE CUP-A-SOUP CHICKEN BROTH; Mix; Dry 0.38 1 serving (.2 oz) [18 cal/0 fat/0 fib/3 carb] Soup; LIPTON; FAT FREE CUP-A-SOUP CHICKEN/PASTA; Mix; Dry 0.88 1 serving (.46 oz) [44 cal/0 fat/0 fib/8 carb] Soup; LIPTON; KETTLE CREATIONS CHICKEN w/PASTA & BEAN; Mix; Dry 1.71 1 serving (1 oz) [106 cal/1 fat/3 fib/19 carb] Soup; LIPTON; KETTLE CREATIONS HOMESTYLE LENTIL; Mix; Dry 1.85 1 serving (1.27 oz) [127 cal/1 fat/5 fib/22 carb] Soup; LIPTON; KETTLE CREATIONS PASTA & BEAN; Mix; Dry 1.82 1 serving (1.234 oz) [125 cal/1 fat/4 fib/23 carb] Soup; LIPTON; RECIPE SECRETS BEEFY MUSHROOM; Mix; Dry 0.67 1 serving (.388 oz) [33 cal/0 fat/0 fib/7 carb] Soup; LIPTON; RECIPE SECRETS BEEFY ONION; Mix; Dry 0.48 1 serving (.28 oz) [25 cal/1 fat/0 fib/5 carb] Soup; LIPTON; RECIPE SECRETS FIESTA HERB w/RED; Mix; Dry 0.53 1 serving (.317 oz) [29 cal/0 fat/0 fib/6 carb] Soup; LIPTON; RECIPE SECRETS ONION MUSHROOM; Mix; Dry 0.65 1 serving (.35 oz) [32 cal/1 fat/0 fib/6 carb] Soup; LIPTON; RECIPE SECRETS ONION; Mix; Dry 0.30 1 serving (.25 oz) [18 cal/0 fat/0 fib/4 carb] Soup; LIPTON; RECIPE SECRETS SAVORY HERB w/GARLIC; Mix; Dry 0.59 1 serving (.317 oz) [31 cal/0 fat/0 fib/6 carb] Soup; LIPTON; RECIPE SECRETS VEGETABLE; Mix; Dry 0.37 1 serving (.35 oz) [28 cal/0 fat/1 fib/6 carb] Soup; LIPTON; SOUP SECRETS CHICKEN NOODLE; Mix; Dry 1.63 1 serving (.7 oz) [77 cal/2 fat/0 fib/11 carb] Soup; LIPTON; SOUP SECRETS EXTRA NOODLE; Mix; Dry 1.74 1 serving (.8 oz) [86 cal/2 fat/1 fib/15 carb] Soup; LIPTON; SOUP SECRETS GIGGLE NOODLE; Mix; Dry 1.56 1 serving (.67 oz) [74 cal/2 fat/0 fib/11 carb] Soup; LIPTON; SOUP SECRETS NOODLE w/REAL CHICKEN BROTH; Mix; Dry 1.33 1 serving (.56 oz) [62 cal/2 fat/0 fib/9 carb] Soup; LIPTON; SOUP SECRETS RING-O-NOODLE 1.41 1 serving (.6 oz) [66 cal/2 fat/0 fib/10 carb] Soup; LIPTON; SOUP SECRETS SPIRAL PASTA SOUP; Mix; Dry 1.26 1 serving (.63 oz) [64 cal/1 fat/0 fib/11 carb] Soup; minestrone; canned; chunky; ready-to-serve 1.98 1 cup [127 cal/3 fat/6 fib/21 carb] Soup; minestrone; canned; condensed; commercial 3.37 1 cup [167 cal/5 fat/2 fib/23 carb] Soup; minestrone; canned; prep w/equal volume water; commercial 1.65 1 cup [82 cal/3 fat/1 fib/11 carb] Soup; minestrone; dehydrated; dry 5.53 1 packet (2.75 oz) [279 cal/6 fat/3 fib/42 carb] Soup; minestrone; dehydrated; prepared w/water 7.73 1 packet (40 oz) [354 cal/8 fat/0 fib/54 carb] Soup; mushroom barley; canned; condensed; commercial 3.44 1 cup [153 cal/5 fat/0 fib/24 carb] Soup; mushroom barley; canned; prep w/eq vol water; commercial 1.51 1 cup [73 cal/2 fat/1 fib/12 carb] Soup; mushroom w/beef stock; canned; condensed; commercial 4.03 1 cup [171 cal/8 fat/0 fib/19 carb] Soup; mushroom w/beef stock; canned; prep w/eq vol water 1.90 1 cup; commercial [85 cal/4 fat/1 fib/9 carb] Soup; mushroom; dehydrated; dry 7.43 1 packet (2.6 oz) [328 cal/17 fat/3 fib/38 carb] Soup; mushroom; dehydrated; prepared w/water 1.67 1 packet (6.8 oz) [74 cal/4 fat/1 fib/9 carb] Soup; onion mix; dehydrated; dry form 0.31 1 packet (.25 oz) [21 cal/0 fat/1 fib/4 carb] Soup; onion; canned; condensed; commercial 2.21 1 cup [113 cal/3 fat/2 fib/16 carb] Soup; onion; canned; prepared w/equal volume water; commercial 1.11 1 cup [58 cal/2 fat/1 fib/8 carb] Soup; onion; dehydrated; prepared w/water 0.29 1 packet (6.5 oz) [20 cal/0 fat/1 fib/4 carb] Soup; OODLES OF NOODLES TOP RAMEN Ramen Noodle; Oriental flavor 4.40 1 serving (1.5 oz); dry form [190 cal/7 fat/0 fib/28 carb] Soup; oxtail; dehydrated; dry 6.32 1 packet (2.6 oz) [280 cal/10 fat/1 fib/36 carb] Soup; oxtail; dehydrated; prepared w/water 1.47 1 cup [68 cal/2 fat/0 fib/9 carb] Soup; oyster stew; canned; condensed; commercial 3.00 1 cup [118 cal/8 fat/0 fib/8 carb] Soup; oyster stew; canned; prep w/equal volume milk; commercial 3.36 1 cup [135 cal/8 fat/0 fib/10 carb] Soup; oyster stew; canned; prep w/equal volume water; commercial 1.48 1 cup [58 cal/4 fat/0 fib/4 carb] Soup; pea; green; canned; condensed; commercial 6.26 1 cup [329 cal/6 fat/6 fib/53 carb] Soup; pea; green; canned; prep w/equal volume milk; commercial 4.80 1 cup [239 cal/7 fat/3 fib/32 carb] Soup; pea; green; canned; prep w/equal volume water; commercial 2.99 1 cup [165 cal/3 fat/3 fib/27 carb] Soup; pea; green; mix; dehydrated; dry form 1.53 1 packet (1 oz) [100 cal/1 fat/3 fib/17 carb] Soup; pea; green; mix; dehydrated; prepared w/water 1.67 1 packet (7.25 oz) [101 cal/1 fat/2 fib/17 carb] Soup; pea; split w/ham; canned; chunky; ready-to-serve 3.23 1 cup [185 cal/4 fat/4 fib/27 carb] Soup; pea; split w/ham; canned; condensed; commercial 7.52 1 cup [379 cal/9 fat/5 fib/56 carb] Soup; pea; split w/ham; canned; prep w/eq vol water; commercial 3.71 1 cup [190 cal/4 fat/2 fib/28 carb] Soup; pepperpot; canned; condensed; commercial 4.71 1 cup [207 cal/9 fat/1 fib/19 carb] Soup; pepperpot; canned; prep w/equal volume water; commercial 2.36 1 cup [104 cal/5 fat/0 fib/9 carb] Soup; potato ham chowder; chunky; ready-to-serve; single brand 4.59 1 serving (8.5 oz) [192 cal/12 fat/1 fib/13 carb] Soup; PROGRESSO CHICKEN & WILD RICE w/VEGETABLES 2.04 1 serving (8.4 oz) [93 cal/2 fat/0 fib/12 carb] Soup; PROGRESSO HEALTHY CLASSICS BEEF BARLEY; 99% FAT FREE 2.16 1 serving (8.5 oz) [137 cal/2 fat/4 fib/17 carb] Soup; PROGRESSO HEALTHY CLASSICS BEEF BARLEY;ready-to-serve 2.38 1 cup [142 cal/2 fat/3 fib/20 carb] Soup; PROGRESSO HEALTHY CLASSICS BEEF VEGETABLE; ready-to-serve 2.43 1 cup [155 cal/2 fat/6 fib/25 carb] Soup; PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE;ready-to-serve 1.42 1 cup [76 cal/2 fat/1 fib/9 carb] Soup; PROGRESSO HEALTHY CLASSICS CHICKEN RICE w/VEGETABLES 1.75 1 cup; ready-to-serve [88 cal/1 fat/1 fib/12 carb] Soup; PROGRESSO HEALTHY CLASSICS CREAM OF BROCCOLI 1.50 1 cup; ready-to-serve [88 cal/3 fat/2 fib/13 carb] Soup; PROGRESSO HEALTHY CLASSICS GARLIC & PASTA; ready-to-serve 1.52 1 cup [100 cal/1 fat/3 fib/18 carb] Soup; PROGRESSO HEALTHY CLASSICS LENTIL; canned; ready-to-serve 1.84 1 cup [126 cal/2 fat/6 fib/20 carb] Soup; PROGRESSO HEALTHY CLASSICS MINESTRONE; ready-to-serve 2.43 1 cup [123 cal/3 fat/1 fib/20 carb] Soup; PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER 2.26 1 cup; ready-to-serve [117 cal/2 fat/1 fib/20 carb] Soup; PROGRESSO HEALTHY CLASSICS SPLIT PEA; ready-to-serve 2.99 1 cup [180 cal/2 fat/5 fib/30 carb] Soup; PROGRESSO HEALTHY CLASSICS TOMATO GARDEN; ready-to-serve 1.26 1 cup [98 cal/1 fat/4 fib/19 carb] Soup; PROGRESSO HEALTHY CLASSICS VEGETABLE; ready-to-serve 1.44 1 cup [81 cal/1 fat/1 fib/13 carb] Soup; scotch broth; canned; condensed; commercial 3.19 1 cup [162 cal/5 fat/2 fib/19 carb] Soup; scotch broth; canned; prep w/eq vol water; commercial 1.57 1 cup [80 cal/3 fat/1 fib/9 carb] Soup; shark fin; restaurant-prepared 2.35 1 cup [99 cal/4 fat/0 fib/8 carb] Soup; sirloin burger w/vegetables; ready-to-serve; single brand 3.64 1 serving (8.5 oz) [185 cal/9 fat/6 fib/16 carb] Soup; split pea w/ham & bacon; canned; condensed; single brand 3.24 1 serving (4.76 oz) [189 cal/3 fat/4 fib/29 carb] Soup; split pea w/ham; chunky; reduced fat; reduced sodium 3.92 1 serving (8.57 oz); ready-to-serve; single brand [185 cal/3 fat/0 fib/27 carb] Soup; stock; fish; home-prepared 0.95 1 cup [40 cal/2 fat/0 fib/0 carb] Soup; stockpot; canned; condensed; commercial 4.66 1 cup [200 cal/8 fat/0 fib/23 carb] Soup; stockpot; canned; prep w/equal volume water; commercial 2.30 1 cup [99 cal/4 fat/0 fib/11 carb] Soup; tomato beef w/noodle; canned; condensed; commercial 5.74 1 cup [281 cal/9 fat/3 fib/42 carb] Soup; tomato beef w/noodle; canned; prep w/eq vol water 2.85 1 cup; commercial [139 cal/4 fat/1 fib/21 carb] Soup; tomato bisque; canned; condensed; commercial 4.94 1 cup [247 cal/5 fat/2 fib/47 carb] Soup; tomato bisque; canned; prep w/eq vol milk; commercial 4.42 1 cup [198 cal/7 fat/1 fib/29 carb] Soup; tomato bisque; canned; prep w/eq vol water; commercial 2.58 1 cup [124 cal/3 fat/0 fib/24 carb] Soup; tomato rice; canned; condensed; commercial 4.57 1 cup [239 cal/5 fat/3 fib/44 carb] Soup; tomato rice; canned; prep w/equal volume water; commercial 2.30 1 cup [119 cal/3 fat/1 fib/22 carb] Soup; tomato vegetable mix; dehydrated; dry form 0.08 1 tbsp [4 cal/0 fat/0 fib/1 carb] Soup; tomato vegetable; dehydrated; prepared w/water 1.03 1 cup [53 cal/1 fat/0 fib/10 carb] Soup; tomato; canned; condensed; commercial 3.53 1 cup [171 cal/4 fat/1 fib/33 carb] Soup; tomato; canned; prepared w/equal volume milk; commercial 3.18 1 cup [161 cal/6 fat/3 fib/22 carb] Soup; tomato; canned; prepared w/equal volume water; commercial 1.77 1 cup [85 cal/2 fat/0 fib/17 carb] Soup; tomato; dehydrated; dry 1.60 1 packet (.75 oz) [77 cal/2 fat/0 fib/15 carb] Soup; tomato; dehydrated; prepared w/water 1.62 1 packet (7 oz) [78 cal/2 fat/0 fib/15 carb] Soup; turkey noodle; canned; condensed; commercial 2.79 1 cup [138 cal/4 fat/2 fib/17 carb] Soup; turkey noodle; canned; prep w/eq vol water; commercial 1.39 1 cup [68 cal/2 fat/1 fib/9 carb] Soup; turkey vegetable; canned; condensed; commercial 3.21 1 cup [148 cal/6 fat/1 fib/17 carb] Soup; turkey vegetable; canned; prep w/eq vol water; commercial 1.60 1 cup [72 cal/3 fat/0 fib/9 carb] Soup; turkey; chunky; ready-to-serve 3.06 1 cup [135 cal/4 fat/0 fib/14 carb] Soup; vegetable beef; canned; condensed; commercial 2.68 1 cup [158 cal/4 fat/4 fib/20 carb] Soup; vegetable beef; canned; condensed; single brand 1.53 1 serving (4.8 oz) [72 cal/1 fat/0 fib/10 carb] Soup; vegetable beef; dehydrated; dry 5.30 1 packet (2.6 oz) [256 cal/5 fat/1 fib/38 carb] Soup; vegetable beef; dehydrated; prepared w/water 4.75 1 packet (40 oz) [239 cal/5 fat/2 fib/36 carb] Soup; vegetable beef; microwavable; ready-to-serve; single brand 1.94 1 package (10.25 oz) [128 cal/2 fat/4 fib/10 carb] Soup; vegetable beef; prepared w/equal volume water; commercial 1.62 1 cup [78 cal/2 fat/0 fib/10 carb] Soup; vegetable w/beef broth; canned; condensed; commercial 2.93 1 cup [162 cal/4 fat/3 fib/26 carb] Soup; vegetable w/beef broth; canned; prep w/eq vol water 1.70 1 cup; commercial [82 cal/2 fat/0 fib/13 carb] Soup; vegetable; canned; chunky; ready-to-serve; commercial 2.52 1 cup [122 cal/4 fat/1 fib/19 carb] Soup; vegetarian vegetable; canned; condensed; commercial 2.98 1 cup [145 cal/4 fat/1 fib/24 carb] Soup; vegetarian vegetable; canned; prep w/eq vol water 1.51 1 cup; commercial [72 cal/2 fat/0 fib/12 carb] Sour cream; imitation; cultured 13.31 1 cup [478 cal/45 fat/0 fib/15 carb] Sour dressing; non-butterfat; cultured; filled cream-type 0.59 1 tbsp [21 cal/2 fat/0 fib/1 carb] Soursop; raw 2.23 1 cup [149 cal/1 fat/7 fib/38 carb] Soy flour; defatted 0.20 1 tbsp [20 cal/0 fat/1 fib/2 carb] Soy flour; defatted; crude protein basis (N x 6.25) 5.84 1 cup [327 cal/1 fat/18 fib/34 carb] Soy flour; full-fat; raw 0.44 1 tbsp [23 cal/1 fat/0 fib/2 carb] Soy flour; full-fat; raw; crude protein basis (N x 6.25) 8.04 1 cup [369 cal/18 fat/8 fib/27 carb] Soy flour; full-fat; roasted 8.25 1 cup [375 cal/19 fat/8 fib/29 carb] Soy flour; full-fat; roasted; crude protein basis (N x 6.25) 9.01 1 cup [373 cal/19 fat/0 fib/26 carb] Soy flour; low-fat 0.33 1 tbsp [20 cal/0 fat/1 fib/2 carb] Soy flour; low-fat; crude protein basis (N x 6.25) 6.19 1 cup [325 cal/6 fat/9 fib/30 carb] Soy meal; defatted; raw 8.51 1 cup [414 cal/3 fat/0 fib/49 carb] Soy meal; defatted; raw; crude protein basis (N x 6.25) 8.47 1 cup [411 cal/3 fat/0 fib/44 carb] Soy milk; fluid 1.37 1 cup [81 cal/5 fat/3 fib/4 carb] Soy protein concen; crude protein basis (N x 6.25) 1.56 1 oz; produced by acid wash [93 cal/0 fat/2 fib/7 carb] Soy protein concentrate; produced by acid wash 1.58 1 oz [94 cal/0 fat/2 fib/9 carb] Soy protein concentrate; produced by alcohol extraction 1.58 1 oz [94 cal/0 fat/2 fib/9 carb] Soy protein isolate 1.68 1 oz [96 cal/1 fat/2 fib/2 carb] Soy protein isolate; potassium type 1.68 1 oz [96 cal/1 fat/2 fib/2 carb] Soy protein isolate; potassium type; crude protein basis 1.72 1 oz [91 cal/0 fat/1 fib/1 carb] Soy protein isolate; PROTEIN TECHNOLOGIES INTERNATIONAL; ProPlus 2.25 1 oz [108 cal/1 fat/0 fib/0 carb] Soy protein isolate; PROTEIN TECHNOLOGIES INTERNATIONAL; SUPRO 2.29 1 oz [110 cal/1 fat/0 fib/0 carb] Soy sauce made from hydrolyzed vegetable protein 0.13 1 tbsp [7 cal/0 fat/0 fib/1 carb] Soy sauce made from soy & wheat (shoyu) 0.15 1 tbsp [8 cal/0 fat/0 fib/1 carb] Soy sauce made from soy & wheat (shoyu); low sodium 0.16 1 tbsp [10 cal/0 fat/0 fib/2 carb] Soy sauce made from soy (tamari) 0.19 1 tbsp [11 cal/0 fat/0 fib/1 carb] Soybeans; green; boiled; drained 5.24 1 cup [254 cal/12 fat/8 fib/20 carb] Soybeans; green; raw 8.18 1 cup [376 cal/17 fat/11 fib/28 carb] Soybeans; mature boiled; w/o salt 0.32 1 tbsp [19 cal/1 fat/1 fib/1 carb] Soybeans; mature seeds; boiled; w/salt 6.44 1 cup [298 cal/15 fat/10 fib/17 carb] Soybeans; mature seeds; dry roasted 17.78 1 cup [774 cal/37 fat/14 fib/56 carb] Soybeans; mature seeds; raw 17.77 1 cup [774 cal/37 fat/17 fib/56 carb] Soybeans; mature seeds; roasted 4.16 1/4 cup [203 cal/11 fat/8 fib/14 carb] Soybeans; mature seeds; sprouted; raw 0.97 .5 cup [43 cal/2 fat/0 fib/3 carb] Soybeans; mature seeds; sprouted; steamed 1.72 1 cup [76 cal/4 fat/1 fib/6 carb] Soybeans; mature seeds; sprouted; steamed; w/salt 1.72 1 cup [76 cal/4 fat/1 fib/6 carb] Soybeans; mature seeds; sprouted; stir-fried 2.76 1 cup [118 cal/7 fat/1 fib/9 carb] Soybeans; mature seeds; sprouted; stir-fried; w/salt 2.76 1 cup [118 cal/7 fat/1 fib/9 carb] Spaghetti; cooked 3.55 1 cup [197 cal/1 fat/2 fib/40 carb] Spaghetti; cooked; unenriched; w/added salt 4.03 1 cup [197 cal/1 fat/0 fib/40 carb] Spaghetti; dry 4.03 2 oz [211 cal/1 fat/1 fib/43 carb] Spaghetti; protein-fortified; cooked; enriched (n x 5.70) 4.14 1 cup [230 cal/0 fat/2 fib/44 carb] Spaghetti; protein-fortified; cooked; enriched (n x 6.25) 4.06 1 cup [230 cal/0 fat/3 fib/43 carb] Spaghetti; protein-fortified; dry; enriched (n x 5.70) 4.38 2 oz [214 cal/1 fat/0 fib/39 carb] Spaghetti; protein-fortified; dry; enriched (n x 6.25) 4.10 2 oz [213 cal/1 fat/1 fib/37 carb] Spaghetti; spinach; cooked 3.71 1 cup [182 cal/1 fat/0 fib/37 carb] Spaghetti; spinach; dry 3.52 2 oz [212 cal/1 fat/6 fib/43 carb] Spaghetti; whole-wheat; cooked 2.74 1 cup [174 cal/1 fat/6 fib/37 carb] Spaghetti; whole-wheat; dry 4.03 2 oz [198 cal/1 fat/0 fib/43 carb] Spearmint; dried 0.00 1 tbsp [5 cal/0 fat/0 fib/1 carb] Spearmint; fresh 0.00 2 tbsp [5 cal/0 fat/1 fib/1 carb] Spices; allspice; ground 0.03 1 tsp [5 cal/0 fat/0 fib/1 carb] Spices; anise seed 0.11 1 tsp [7 cal/0 fat/0 fib/1 carb] Spices; basil; dried 0.00 1 tsp; leaves [2 cal/0 fat/0 fib/0 carb] Spices; bay leaf 0.01 1 tsp; crumbled [2 cal/0 fat/0 fib/0 carb] Spices; caraway seed 0.01 1 tsp [7 cal/0 fat/1 fib/1 carb] Spices; cardamom 0.02 1 tsp; ground [6 cal/0 fat/1 fib/1 carb] Spices; celery seed 0.15 1 tsp [8 cal/1 fat/0 fib/1 carb] Spices; chervil; dried 0.02 1 tsp [1 cal/0 fat/0 fib/0 carb] Spices; chili powder 0.02 1 tsp [8 cal/0 fat/1 fib/1 carb] Spices; cinnamon; ground 0.00 1 tsp [6 cal/0 fat/1 fib/2 carb] Spices; cloves; ground 0.03 1 tsp [7 cal/0 fat/1 fib/1 carb] Spices; coriander leaf; dried 0.02 1 tsp [2 cal/0 fat/0 fib/0 carb] Spices; coriander seed 0.00 1 tsp [5 cal/0 fat/1 fib/1 carb] Spices; cumin seed 0.15 1 tsp [8 cal/0 fat/0 fib/1 carb] Spices; curry powder 0.02 1 tsp [7 cal/0 fat/1 fib/1 carb] Spices; dill seed 0.06 1 tsp [6 cal/0 fat/0 fib/1 carb] Spices; dill weed; dried 0.03 1 tsp [3 cal/0 fat/0 fib/1 carb] Spices; dill weed; fresh 0.01 5 sprigs (.31 oz) [0 cal/0 fat/0 fib/0 carb] Spices; fennel seed 0.00 1 tsp [7 cal/0 fat/1 fib/1 carb] Spices; fenugreek seed 0.08 1 tsp [12 cal/0 fat/1 fib/2 carb] Spices; garlic powder 0.13 1 tsp [9 cal/0 fat/0 fib/2 carb] Spices; ginger; ground 0.09 1 tsp [6 cal/0 fat/0 fib/1 carb] Spices; mace; ground 0.14 1 tsp [8 cal/1 fat/0 fib/1 carb] Spices; marjoram; dried 0.00 1 tsp [2 cal/0 fat/0 fib/0 carb] Spices; mustard seed; yellow 0.29 1 tsp [15 cal/1 fat/0 fib/1 carb] Spices; nutmeg; ground 0.21 1 tsp [12 cal/1 fat/0 fib/1 carb] Spices; onion powder 0.14 1 tsp [8 cal/0 fat/0 fib/2 carb] Spices; oregano; ground 0.00 1 tsp [5 cal/0 fat/1 fib/1 carb] Spices; paprika 0.06 1 tsp [6 cal/0 fat/0 fib/1 carb] Spices; parsley; dried 0.00 1 tsp [1 cal/0 fat/0 fib/0 carb] Spices; pepper; black 0.00 1 tsp [5 cal/0 fat/1 fib/1 carb] Spices; pepper; red or cayenne 0.04 1 tsp [6 cal/0 fat/0 fib/1 carb] Spices; pepper; white 0.02 1 tsp [7 cal/0 fat/1 fib/2 carb] Spices; poppy seed 0.35 1 tsp [15 cal/1 fat/0 fib/1 carb] Spices; poultry seasoning 0.07 1 tsp [5 cal/0 fat/0 fib/1 carb] Spices; pumpkin pie spice 0.08 1 tsp [6 cal/0 fat/0 fib/1 carb] Spices; rosemary; dried 0.00 1 tsp [4 cal/0 fat/1 fib/1 carb] Spices; saffron 0.04 1 tsp [2 cal/0 fat/0 fib/0 carb] Spices; sage; ground 0.00 1 tsp [2 cal/0 fat/0 fib/0 carb] Spices; savory; ground 0.00 1 tsp [4 cal/0 fat/1 fib/1 carb] Spices; tarragon; dried 0.03 1 tsp; leaves [2 cal/0 fat/0 fib/0 carb] Spices; thyme; dried 0.00 1 tsp; leaves [3 cal/0 fat/0 fib/1 carb] Spices; thyme; fresh 0.00 1 tsp [1 cal/0 fat/0 fib/0 carb] Spices; turmeric; ground 0.08 1 tsp [8 cal/0 fat/0 fib/1 carb] Spinach souffle; home-prepared 5.91 1 cup [219 cal/18 fat/0 fib/3 carb] Spinach; boiled; drained 0.07 1 cup [41 cal/0 fat/4 fib/7 carb] Spinach; canned; drained solids 0.27 1 cup [49 cal/1 fat/5 fib/7 carb] Spinach; canned; no salt added; solids & liquids 0.16 1 cup [44 cal/1 fat/5 fib/7 carb] Spinach; canned; regular pack; solids & liquids 0.21 1 cup [44 cal/1 fat/4 fib/7 carb] Spinach; frozen; chopped or leaf; boiled; drained 0.00 .5 cup [27 cal/0 fat/3 fib/5 carb] Spinach; frozen; chopped or leaf; unprepared 0.00 1 cup [37 cal/0 fat/5 fib/6 carb] Spinach; raw 0.00 1 cup [7 cal/0 fat/1 fib/1 carb] Spiny lobster; mixed species; cooked; moist heat 2.57 3 oz [122 cal/2 fat/0 fib/3 carb] Spiny lobster; mixed species; raw 2.01 3 oz [95 cal/1 fat/0 fib/2 carb] Spot; cooked; dry heat 3.13 3 oz [134 cal/5 fat/0 fib/0 carb] Spot; raw 2.44 3 oz [105 cal/4 fat/0 fib/0 carb] Squab; (pigeon); light meat w/o skin; raw 3.09 1 breast; bone removed (3.5 oz) [135 cal/5 fat/0 fib/0 carb] Squab; (pigeon); meat & skin; raw 15.65 1 squab (7 oz) [585 cal/47 fat/0 fib/0 carb] Squab; (pigeon); meat only; raw 5.82 1 squab (6 oz) [239 cal/13 fat/0 fib/0 carb] Squash; summer; all varieties; boiled; drained 0.26 1 cup; sliced [36 cal/1 fat/3 fib/8 carb] Squash; summer; all varieties; raw 0.04 1 cup; sliced [23 cal/0 fat/2 fib/5 carb] Squash; summer; crookneck & straightneck; boiled; drained 0.26 1 cup; slices; w/salt [36 cal/1 fat/3 fib/8 carb] Squash; summer; crookneck & straightneck; boiled; drained 0.13 .5 cup; slices; w/o salt [18 cal/0 fat/1 fib/4 carb] Squash; summer; crookneck & straightneck; canned; drained; solid 0.00 1 cup; diced; w/o salt [27 cal/0 fat/3 fib/6 carb] Squash; summer; crookneck & straightneck; frozen; boiled;drained 0.45 1 cup; slices; w/salt [48 cal/0 fat/3 fib/11 carb] Squash; summer; crookneck & straightneck; frozen; boiled;drained 0.45 1 cup; slices; w/o salt [48 cal/0 fat/3 fib/11 carb] Squash; summer; crookneck & straightneck; frozen; unprepared 0.22 1 cup; slices [26 cal/0 fat/2 fib/6 carb] Squash; summer; crookneck & straightneck; raw 0.03 1 cup; sliced [25 cal/0 fat/2 fib/5 carb] Squash; summer; scallop; boiled; drained; w/o salt 0.00 1 cup; mashed [38 cal/0 fat/5 fib/8 carb] Squash; summer; scallop; boiled; drained; w/salt 0.00 .5 cup; slices [14 cal/0 fat/2 fib/3 carb] Squash; summer; scallop; raw 0.49 1 cup; slices [23 cal/0 fat/0 fib/5 carb] Squash; summer; zucchini; includes skin; boiled; drained 0.08 1 cup; sliced; w/o salt [29 cal/0 fat/3 fib/7 carb] Squash; summer; zucchini; includes skin; boiled; drained; w/salt 0.04 .5 cup; slices [14 cal/0 fat/1 fib/4 carb] Squash; summer; zucchini; includes skin; frozen; boiled; drained 0.20 1 cup; w/salt [38 cal/0 fat/3 fib/8 carb] Squash; summer; zucchini; includes skin; frozen; boiled; drained 0.20 1 cup; w/o salt [38 cal/0 fat/3 fib/8 carb] Squash; summer; zucchini; includes skin; frozen; unprepared 0.26 1 package (10 oz) [48 cal/0 fat/4 fib/10 carb] Squash; summer; zucchini; includes skin; raw 0.06 1 cup; chopped [17 cal/0 fat/1 fib/4 carb] Squash; summer; zucchini; italian style; canned 1.34 1 cup [66 cal/0 fat/0 fib/16 carb] Squash; winter; acorn; baked 1.52 1 cup; cubes [115 cal/0 fat/9 fib/30 carb] Squash; winter; acorn; boiled; mashed 0.88 1 cup; mashed [83 cal/0 fat/6 fib/22 carb] Squash; winter; acorn; raw 0.71 1 cup; cubes [56 cal/0 fat/2 fib/15 carb] Squash; winter; all varieties; baked 0.91 1 cup; cubes [80 cal/1 fat/6 fib/18 carb] Squash; winter; all varieties; raw 0.53 1 cup; cubes [43 cal/0 fat/2 fib/10 carb] Squash; winter; butternut; baked 1.66 1 cup; cubes [82 cal/0 fat/0 fib/22 carb] Squash; winter; butternut; frozen; boiled 1.89 1 cup; mashed [94 cal/0 fat/0 fib/24 carb] Squash; winter; butternut; frozen; unprepared 3.10 1 package (12 oz) [194 cal/0 fat/4 fib/49 carb] Squash; winter; butternut; raw 1.27 1 cup; cubes [63 cal/0 fat/0 fib/16 carb] Squash; winter; hubbard; baked 2.16 1 cup; cubes [103 cal/1 fat/0 fib/22 carb] Squash; winter; hubbard; boiled; mashed 0.69 1 cup; mashed [71 cal/1 fat/7 fib/15 carb] Squash; winter; hubbard; raw 0.98 1 cup; cubes [46 cal/1 fat/0 fib/10 carb] Squash; winter; spaghetti; boiled; drained; or baked 0.44 1 cup [42 cal/0 fat/2 fib/10 carb] Squash; winter; spaghetti; raw 0.67 1 cup; cubes [31 cal/1 fat/0 fib/7 carb] Squash; zucchini; baby; raw 0.04 1 large (.56 oz) [3 cal/0 fat/0 fib/0 carb] Squid; mixed species; fried 3.50 3 oz [149 cal/6 fat/0 fib/7 carb] Squid; mixed species; raw 1.66 3 oz [78 cal/1 fat/0 fib/3 carb] Squirrel; raw 0.76 1 oz [34 cal/1 fat/0 fib/0 carb] Squirrel; roasted 3.27 3 oz [147 cal/4 fat/0 fib/0 carb] STAGG Classic Chili w/Beans; canned entree 7.03 1 cup [324 cal/16 fat/7 fib/29 carb] STAGG Country Chili w/Beans; canned entree 6.89 1 cup [319 cal/16 fat/6 fib/29 carb] STAGG Dynamite Chili w/Beans; canned entree 7.15 1 cup [333 cal/15 fat/8 fib/31 carb] STAGG Ranchhouse Chili w/Beans; canned entree 5.62 1 cup [284 cal/9 fat/9 fib/32 carb] STAGG SILVERADO Chili w/Beans; canned entree 3.98 1 cup [227 cal/3 fat/8 fib/33 carb] Steak sandwich 10.35 1 sandwich (7 oz) [459 cal/14 fat/0 fib/52 carb] STOUFFER'S Chicken Enchilada & Mexican-Style Rice 7.95 1 package (10 oz); w/Monterey Jack Cheese Sauce [376 cal/15 fat/5 fib/48 carb] STOUFFER'S Chicken Pie 13.90 1 package (10 oz) [572 cal/37 fat/3 fib/37 carb] STOUFFER'S Creamed Chipped Beef 4.49 1 serving (4.4 oz) [175 cal/12 fat/0 fib/7 carb] STOUFFER'S Deluxe French Bread Pizza 9.60 1 serving (6.17 oz); w/Sausage; Pepperoni & Mushroom [429 cal/21 fat/4 fib/44 carb] STOUFFER'S Escalloped Chicken & Noodles 10.48 1 package (10 oz) [419 cal/25 fat/0 fib/31 carb] STOUFFER'S French Bread Pizza w/Sausage & Pepperoni 10.33 1 serving (6.24 oz) [448 cal/22 fat/2 fib/44 carb] STOUFFER'S HOMESTYLE Salisbury Steak in Gravy 9.49 1 package (9.6 oz); w/Macaroni & Cheese [386 cal/21 fat/0 fib/26 carb] STOUFFER'S Lasagna w/Meat & Sauce 5.80 1 serving (7.5 oz) [277 cal/11 fat/3 fib/26 carb] STOUFFER'S LEAN CUISINE Chicken & Vegetables w/Vermicelli 4.72 1 package (10.5 oz) [252 cal/6 fat/5 fib/32 carb] STOUFFER'S LEAN CUISINE Chicken a l'Orange in Sauce 5.50 1 package (9 oz); w/Broccoli & Rice [268 cal/2 fat/0 fib/39 carb] STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza 5.57 1 package (9 oz); w/Sour Cream Sauce & Mexican-Style Rice [298 cal/5 fat/4 fib/52 carb] STOUFFER'S LEAN CUISINE HOMESTYLE Beef Pot Roast 3.86 1 package (9 oz); w/Whipped Potatoes [207 cal/5 fat/4 fib/22 carb] STOUFFER'S LEAN CUISINE Homestyle Stuffed Cabbage 3.65 1 package (9.5 oz); w/Meat in Tomato Sauce & Whipped Potatoes [199 cal/6 fat/6 fib/26 carb] STOUFFER'S LEAN CUISINE LUNCH EXPRESS Rice & Chicken Stir-Fry 5.22 1 package (9 oz); w/Vegetables [270 cal/7 fat/6 fib/40 carb] STOUFFER'S LEAN CUISINE Macaroni & Beef in Tomato Sauce 4.75 1 package (10 oz) [249 cal/5 fat/3 fib/37 carb] STOUFFER'S LEAN CUISINE Oriental Beef w/Vegetables & Rice 5.25 1 package (9 oz) [242 cal/5 fat/0 fib/36 carb] STOUFFER'S LEAN CUISINE Spaghetti w/Meat Sauce 5.95 1 package (11.5 oz) [313 cal/6 fat/6 fib/51 carb] STOUFFER'S LEAN CUISINE Spaghetti w/Meatballs & Sauce 5.80 1 package (9.5 oz) [299 cal/8 fat/5 fib/40 carb] STOUFFER'S LEAN CUISINE Swedish Meatballs w/Pasta 5.61 1 package (9 oz) [276 cal/7 fat/3 fib/31 carb] STOUFFER'S LUNCH EXPRESS Chicken Alfredo 8.23 1 package (9.5 oz); w/fettucini & vegetables [373 cal/18 fat/4 fib/33 carb] STOUFFER'S Stuffed Peppers w/Beef in Tomato Sauce 3.66 1 serving (7.75 oz) [189 cal/8 fat/5 fib/21 carb] STOUFFER'S; Creamed Spinach 8.14 1 cup [338 cal/26 fat/5 fib/18 carb] STOVE TOP Stuffing Mix Chicken Flavor 2.09 1 NLEA Serving (1 oz) [107 cal/1 fat/1 fib/20 carb] Strawberries; canned; heavy syrup pack; solids & liquids 3.93 1 cup [234 cal/1 fat/4 fib/60 carb] Strawberries; frozen; sweetened; sliced 4.12 1 cup; thawed [245 cal/0 fat/5 fib/66 carb] Strawberries; frozen; sweetened; whole 3.21 1 cup; thawed [199 cal/0 fat/5 fib/54 carb] Strawberries; frozen; unsweetened 0.77 1 cup; thawed [77 cal/0 fat/5 fib/20 carb] Strawberries; raw 0.26 1 cup [46 cal/1 fat/3 fib/11 carb] Strawberry-flavor beverage mix; powder 1.70 1 serving (.77 oz) [85 cal/0 fat/0 fib/22 carb] Strawberry-flavor beverage mix; powder; prepared w/whole milk 5.37 1 cup [234 cal/8 fat/0 fib/33 carb] Strudel; apple 4.24 1 piece (2.5 oz) [195 cal/8 fat/2 fib/29 carb] Sturgeon; mixed species; cooked; dry heat 0.89 1 oz; boneless [38 cal/1 fat/0 fib/0 carb] Sturgeon; mixed species; raw 2.07 3 oz [89 cal/3 fat/0 fib/0 carb] Sturgeon; mixed species; smoked 3.25 3 oz [147 cal/4 fat/0 fib/0 carb] Submarine sandwich; w/cold cuts; fast food 10.67 1 submarine (8 oz) [456 cal/19 fat/0 fib/51 carb] Submarine sandwich; w/roast beef; fast food 9.29 1 submarine (7.6 oz) [410 cal/13 fat/0 fib/44 carb] Submarine sandwich; w/tuna salad; fast food 14.01 1 submarine (9 oz) [584 cal/28 fat/0 fib/55 carb] Succotash; (corn & limas); boiled; drained; w/o salt 3.74 1 cup [221 cal/2 fat/9 fib/47 carb] Succotash; (corn & limas); boiled; drained; w/salt 4.54 1 cup [221 cal/2 fat/0 fib/47 carb] Succotash; (corn & limas); canned; w/cream style corn 3.42 1 cup [205 cal/1 fat/8 fib/47 carb] Succotash; (corn & limas); canned; w/whole kernel corn 2.52 1 cup; solids & liquids [161 cal/1 fat/7 fib/36 carb] Succotash; (corn & limas); frozen; boiled; drained 2.49 1 cup [158 cal/2 fat/7 fib/34 carb] Succotash; (corn & limas); frozen; unprepared 2.22 1 cup [145 cal/1 fat/6 fib/31 carb] Succotash; (corn & limas); raw 2.30 1 cup [149 cal/2 fat/6 fib/29 carb] Sucker; white; cooked; dry heat 2.23 3 oz [101 cal/3 fat/0 fib/0 carb] Sucker; white; raw 1.73 3 oz [78 cal/2 fat/0 fib/0 carb] Sugar Free COUNTRY TIME Pink Lemonade Mix; w/vitamin C 0.10 1 portion (.067 oz) [5 cal/0 fat/0 fib/2 carb] Sugar Free KOOL-AID Mix; w/aspartame & vitamin C; cherry flavor 0.07 .125 envelope [3 cal/0 fat/0 fib/1 carb] Sugar-apples; (sweetsop); raw 2.15 1 fruit (5.5 oz) [146 cal/0 fat/7 fib/37 carb] Sugars; brown 4.14 1/4 cup [207 cal/0 fat/0 fib/54 carb] Sugars; granulated 0.33 1 tsp [16 cal/0 fat/0 fib/4 carb] Sugars; maple 0.21 1 tsp [11 cal/0 fat/0 fib/3 carb] Sugars; powdered 0.62 1 tbsp [31 cal/0 fat/0 fib/8 carb] Sundae; caramel 6.85 1 small sundae (5.5 oz) [304 cal/9 fat/0 fib/49 carb] Sundae; hot fudge 6.41 1 sundae (5.5 oz) [284 cal/9 fat/0 fib/48 carb] Sundae; strawberry 6.01 1 small sundae (5.4 oz) [268 cal/8 fat/0 fib/45 carb] Sunfish; pumpkin seed; cooked; dry heat 2.00 3 oz [97 cal/1 fat/0 fib/0 carb] Sunfish; pumpkin seed; raw 1.56 3 oz [76 cal/1 fat/0 fib/0 carb] Sunflower seed butter 2.49 1 tbsp [93 cal/8 fat/0 fib/4 carb] Sunflower seed flour; partially defatted 0.22 1 tbsp [13 cal/0 fat/0 fib/1 carb] Sunflower seed kernels; dried 6.34 1 cup; with hulls [262 cal/23 fat/5 fib/9 carb] Sunflower seed kernels; dry roasted; w/o salt 3.85 1 oz [165 cal/14 fat/3 fib/7 carb] Sunflower seed kernels; dry roasted; w/salt added 3.97 1 oz [165 cal/14 fat/3 fib/7 carb] Sunflower seed kernels; oil roasted 4.46 1 oz [174 cal/16 fat/2 fib/4 carb] Sunflower seed kernels; toasted 4.20 1 oz [175 cal/16 fat/3 fib/6 carb] SUNKIST Fruit Roll; strawberry 1.13 1 roll (.74 oz); w/vitamins A; C; & E [72 cal/0 fat/2 fib/17 carb] SUNNY FRESH Breakfast Stuff-Its; Frozen Egg & Cheese Pockets 3.38 1 serving (2.25 oz) [147 cal/8 fat/1 fib/15 carb] SUNNY FRESH Frozen Bagel French Toast w/Maple Syrup 4.24 1 serving (2.5 oz) [190 cal/5 fat/0 fib/21 carb] SUNNY FRESH Pre-Cooked Frozen Egg & Cheese Biscuit Sandwich 5.23 1 serving (3.5 oz) [224 cal/9 fat/0 fib/25 carb] SUNNY FRESH Pre-Cooked Frozen Egg; Ham & Cheese Biscuit Sandwch 5.65 1 serving (4.25 oz) [243 cal/10 fat/0 fib/25 carb] Surimi 1.75 3 oz [84 cal/1 fat/0 fib/6 carb] Swamp cabbage; (skunk cabbage); raw 0.00 1 cup; chopped [11 cal/0 fat/1 fib/2 carb] Swamp cabbage; boiled; drained 0.04 1 cup; chopped [20 cal/0 fat/2 fib/4 carb] Sweet rolls; cheese 5.60 1 roll (2.3 oz) [238 cal/12 fat/1 fib/29 carb] Sweet rolls; cinnamon; commercially prepared w/raisins 6.91 1 large (3 oz) [309 cal/14 fat/2 fib/42 carb] Sweet rolls; cinnamon; refrigerated dough w/frosting 2.30 1 roll (1 oz) [100 cal/4 fat/0 fib/15 carb] Sweet rolls; cinnamon; refrigerated dough w/frosting; baked 2.50 1 roll (1 oz) [109 cal/4 fat/0 fib/17 carb] SWEET SUE Chicken & Dumplings; canned 4.46 1 serving (8.5 oz) [218 cal/7 fat/3 fib/23 carb] Sweeteners; EQUAL 0.07 1 packet (.035 oz) [4 cal/0 fat/0 fib/1 carb] Sweetner; saccharin 7.28 100 grams (3.5 oz) [364 cal/0 fat/0 fib/94 carb] Sweetpotato leaves; raw 0.11 1 cup; chopped [12 cal/0 fat/1 fib/2 carb] Sweetpotato leaves; steamed 0.21 1 cup [22 cal/0 fat/1 fib/5 carb] Sweetpotato; baked in skin; w/o salt 2.92 1 large (6.3 oz) [185 cal/0 fat/5 fib/44 carb] Sweetpotato; baked in skin; w/salt 1.67 1 medium (4 oz) [117 cal/0 fat/3 fib/28 carb] Sweetpotato; boiled; w/o skin 6.17 1 cup; mashed [344 cal/1 fat/6 fib/80 carb] Sweetpotato; boiled; w/o skin 2.67 1 medium (5.3 oz) [159 cal/0 fat/3 fib/37 carb] Sweetpotato; canned; mashed 4.39 1 cup [258 cal/1 fat/4 fib/59 carb] Sweetpotato; canned; syrup pack; drained solids 3.49 1 cup [212 cal/1 fat/6 fib/50 carb] Sweetpotato; canned; syrup pack; solids & liquids 3.30 1 cup [203 cal/0 fat/6 fib/48 carb] Sweetpotato; canned; vacuum pack 3.88 1 cup; mashed [232 cal/1 fat/5 fib/54 carb] Sweetpotato; cooked; candied; home-prepared 2.66 1 piece (3.7 oz) [144 cal/3 fat/3 fib/29 carb] Sweetpotato; frozen; baked 2.90 1 cup; cubes [176 cal/0 fat/3 fib/41 carb] Sweetpotato; frozen; unprepared 2.81 1 cup; cubes [169 cal/0 fat/3 fib/39 carb] Sweetpotato; raw 1.98 1 sweetpotato (4.5 oz) [137 cal/0 fat/4 fib/32 carb] Swisswurst; pork & beef; w/swiss cheese; smoked 6.43 2.7 oz [234 cal/21 fat/0 fib/2 carb] Swordfish; cooked; dry heat 3.00 3 oz [132 cal/4 fat/0 fib/0 carb] Swordfish; raw 2.34 3 oz [103 cal/3 fat/0 fib/0 carb] Syrups; chocolate; fudge-type 2.73 2 tbsp [133 cal/3 fat/1 fib/24 carb] Syrups; chocolate; HERSHEY'S Genuine Chocolate Flvrd Lite Syrup 0.95 2 tbsp [51 cal/0 fat/0 fib/12 carb] Syrups; corn; dark 1.13 1 tbsp [56 cal/0 fat/0 fib/15 carb] Syrups; corn; high-fructose 1.07 1 tbsp [53 cal/0 fat/0 fib/14 carb] Syrups; corn; light 1.13 1 tbsp [56 cal/0 fat/0 fib/15 carb] Syrups; malt 1.53 1 tbsp [76 cal/0 fat/0 fib/17 carb] Syrups; maple 1.05 1 tbsp [52 cal/0 fat/0 fib/13 carb] Syrups; sorghum 1.22 1 tbsp [61 cal/0 fat/0 fib/16 carb] Syrups; table blends; cane & 15% maple 1.12 1 tbsp [56 cal/0 fat/0 fib/15 carb] Syrups; table blends; corn; refiner; & sugar 1.28 1 tbsp [64 cal/0 fat/0 fib/17 carb] Syrups; table blends; pancake 1.15 1 tbsp [57 cal/0 fat/0 fib/15 carb] Syrups; table blends; pancake; reduced-calorie 0.49 1 tbsp [25 cal/0 fat/0 fib/7 carb] Syrups; table blends; pancake; w/2% maple 1.06 1 tbsp [53 cal/0 fat/0 fib/14 carb] Syrups; table blends; pancake; w/2% maple; w/added potassium 1.06 1 tbsp [53 cal/0 fat/0 fib/14 carb] Syrups; table blends; pancake; w/butter 1.21 1 tbsp [59 cal/0 fat/0 fib/15 carb] TABASCO Tomato Cocktail; bloody mary mix; mild; ready-to-drink 1.12 1 cup [56 cal/0 fat/0 fib/12 carb] Taco 14.00 1 large (9.3 oz) [568 cal/32 fat/0 fib/41 carb] Taco salad 6.81 1.5 cup [279 cal/15 fat/0 fib/24 carb] Taco salad w/chili con carne 6.89 1.5 cup [290 cal/13 fat/0 fib/27 carb] Taco shells; baked 2.05 1 large (.74 oz) [98 cal/5 fat/2 fib/13 carb] Taco shells; baked; w/o added salt 1.27 1 medium (.46 oz) [61 cal/3 fat/1 fib/8 carb] Tamarinds; raw 5.00 1 cup [287 cal/1 fat/6 fib/75 carb] Tangerine juice; canned; sweetened 2.43 1 cup [125 cal/0 fat/0 fib/30 carb] Tangerine juice; frozen concen; sweetened; diluted w/3 vol H20 2.24 1 cup [111 cal/0 fat/0 fib/27 carb] Tangerine juice; frozen concentrate; sweetened; undiluted 6.70 1 can [345 cal/1 fat/1 fib/83 carb] Tangerine juice; raw 2.07 1 cup [106 cal/0 fat/0 fib/25 carb] Tangerines; (mandarin oranges); canned; juice pack 1.50 1 cup [92 cal/0 fat/2 fib/24 carb] Tangerines; (mandarin oranges); canned; light syrup pack 2.74 1 cup [154 cal/0 fat/2 fib/41 carb] Tangerines; (mandarin oranges); raw 0.43 1 large (3.45 oz) [43 cal/0 fat/2 fib/11 carb] Tapioca; pearl; dry 10.61 1 cup [544 cal/0 fat/1 fib/135 carb] Taro chips 2.44 10 chips (.8 oz) [115 cal/6 fat/2 fib/16 carb] Taro leaves; raw 0.05 1 cup [12 cal/0 fat/1 fib/2 carb] Taro leaves; steamed; w/o salt 0.17 1 cup [35 cal/1 fat/3 fib/6 carb] Taro shoots; cooked w/o salt 0.40 1 cup; slices [20 cal/0 fat/0 fib/4 carb] Taro shoots; raw 0.10 .5 cup; slices [5 cal/0 fat/0 fib/1 carb] Taro; cooked 2.96 1 cup; sliced [187 cal/0 fat/7 fib/46 carb] Taro; leaves; steamed; w/salt 0.17 1 cup [35 cal/1 fat/3 fib/6 carb] Taro; raw 1.55 1 cup; sliced [116 cal/0 fat/4 fib/28 carb] Taro; shoots; cooked w/salt 0.40 1 cup; slices [20 cal/0 fat/0 fib/4 carb] Taro; tahitian; cooked 1.28 1 cup; slices [60 cal/1 fat/0 fib/9 carb] Taro; tahitian; raw 1.20 1 cup; slices [55 cal/1 fat/0 fib/9 carb] Tea; brewed; prepared w/distilled water 0.04 6 fl oz [2 cal/0 fat/0 fib/1 carb] Tea; brewed; prepared w/tap water 0.05 1 cup [2 cal/0 fat/0 fib/1 carb] Tea; brewed; prepared w/tap water; decaffeinated 0.05 1 cup [2 cal/0 fat/0 fib/1 carb] Tea; herb; chamomile; brewed 0.05 1 cup [2 cal/0 fat/0 fib/0 carb] Tea; herb; other than chamomile; brewed 0.05 1 cup [2 cal/0 fat/0 fib/0 carb] Tea; instant; sweetened w/saccharin; lemon-flavored; prepared 0.09 1 cup [5 cal/0 fat/0 fib/1 carb] Tea; instant; sweetened w/saccharin; lemon-flavored;powder 0.96 4 tbsp [48 cal/0 fat/0 fib/12 carb] Tea; instant; sweetened w/saccharin; lemon-flavored;powder;decaf 0.96 4 tbsp [48 cal/0 fat/0 fib/12 carb] Tea; instant; sweetened w/sugar; lemon-flavored; powder 14.06 1 cup; w/added ascorbic acid [701 cal/1 fat/0 fib/178 carb] Tea; instant; sweetened w/sugar; lemon-flavored; powder 14.06 1 cup; w/o added ascorbic acid [701 cal/1 fat/0 fib/178 carb] Tea; instant; sweetened w/sugar; lemon-flavored; powder; decaf 14.06 1 cup; w/o added ascorbic acid [701 cal/1 fat/0 fib/178 carb] Tea; instant; sweetened w/sugar; lemon-flavored; powder; prepard 1.76 1 cup; w/o added ascorbic acid [88 cal/0 fat/0 fib/22 carb] Tea; instant; sweetened w/sugar; lemon-flavored; powder; prepard 1.76 1 cup; w/added ascorbic acid [88 cal/0 fat/0 fib/22 carb] Tea; instant; unsweetened; lemon-flavored; powder 0.67 2 tbsp [34 cal/0 fat/0 fib/8 carb] Tea; instant; unsweetened; lemon-flavored; powder; prepared 0.10 1 cup [5 cal/0 fat/0 fib/1 carb] Tea; instant; unsweetened; powder 0.03 1 tsp [2 cal/0 fat/0 fib/0 carb] Tea; instant; unsweetened; powder; decaffeinated 0.03 1 tsp [2 cal/0 fat/0 fib/0 carb] Tea; instant; unsweetened; powder; prepared 0.05 1 cup [2 cal/0 fat/0 fib/0 carb] Tempeh 7.90 1 cup [320 cal/18 fat/0 fib/16 carb] Tempeh; cooked 4.89 100 grams (3.5 oz) [197 cal/11 fat/0 fib/9 carb] Tequila sunrise; canned 4.66 1 can (6.8 oz) [232 cal/0 fat/0 fib/24 carb] Thirst quencher drink; bottled 1.21 1 cup [60 cal/0 fat/0 fib/15 carb] THOMAS' English Muffins; plain 2.70 1 serving (2 oz) [132 cal/1 fat/0 fib/26 carb] Thuringer; cervelat; summer sausage; beef; pork 2.60 1 oz [95 cal/8 fat/0 fib/0 carb] Tilefish; cooked; dry heat 2.83 3 oz [125 cal/4 fat/0 fib/0 carb] Tilefish; raw 1.80 3 oz [82 cal/2 fat/0 fib/0 carb] Toaster pastries; brown-sugar-cinnamon 4.61 1 toaster pastry (1.76 oz) [206 cal/7 fat/1 fib/34 carb] Toaster pastries; fruit 4.31 1 Pop tart (1.8 oz); includes apple; blueberry; cherry; strawberry [204 cal/5 fat/1 fib/37 carb] Toaster Pastries; POP TARTS Frosted brown sugar cinnamon 4.71 1 pastry (1.76 oz) [211 cal/7 fat/1 fib/34 carb] Toaster Pastries; POP TARTS Frosted choc. vanilla creme 4.40 1 pastry (1.8 oz) [203 cal/5 fat/1 fib/37 carb] Toaster Pastries; POP TARTS; Apple cinnamon 4.44 1 pastry (1.8 oz) [205 cal/5 fat/1 fib/37 carb] Toaster Pastries; POP TARTS; Blueberry 4.71 1 pastry (1.8 oz) [212 cal/7 fat/1 fib/36 carb] Toaster Pastries; POP TARTS; Brown sugar cinnamon 5.00 1 pastry (1.76 oz) [219 cal/9 fat/1 fib/32 carb] Toaster Pastries; POP TARTS; Cherry 4.42 1 pastry (1.8 oz) [204 cal/5 fat/1 fib/37 carb] Toaster Pastries; POP TARTS; Frosted blueberry 4.39 1 pastry (1.8 oz) [203 cal/5 fat/1 fib/37 carb] Toaster Pastries; POP TARTS; Frosted cherry 4.43 1 pastry (1.8 oz) [204 cal/5 fat/1 fib/37 carb] Toaster Pastries; POP TARTS; Frosted chocolate fudge 4.31 1 pastry (1.8 oz) [201 cal/5 fat/1 fib/37 carb] Toaster Pastries; POP TARTS; Frosted grape 4.39 1 pastry (1.8 oz) [203 cal/5 fat/1 fib/38 carb] Toaster Pastries; POP TARTS; Frosted raspberry 4.46 1 pastry (1.8 oz) [205 cal/6 fat/1 fib/37 carb] Toaster Pastries; POP TARTS; Frosted strawberry 4.37 1 pastry (1.8 oz) [203 cal/5 fat/1 fib/38 carb] Toaster Pastries; POP TARTS; Frosted wild berry 4.50 1 pastry (1.9 oz) [210 cal/5 fat/1 fib/39 carb] Toaster Pastries; POP TARTS; Frosted Wild Watermelon 2.36 1 oz [110 cal/3 fat/0 fib/21 carb] Toaster Pastries; POP TARTS; Milk chocolate 4.44 1 pastry (1.8 oz) [205 cal/6 fat/1 fib/36 carb] Toaster Pastries; POP TARTS; S'mores 4.39 1 pastry (1.8 oz) [204 cal/5 fat/1 fib/36 carb] Toaster Pastries; POP TARTS; Strawberry 4.44 1 pastry (1.8 oz) [205 cal/5 fat/1 fib/37 carb] Toddler formula; MEAD JOHNSON NEXT STEP SOY; prep from powder 0.48 1 fl oz [20 cal/1 fat/0 fib/2 carb] Toddler formula; MEAD JOHNSON NEXT STEP SOY;prep from concentr 0.49 1 fl oz [20 cal/1 fat/0 fib/2 carb] Tofu; dried-frozen (koyadofu) 1.82 1 piece (.6 oz) [82 cal/5 fat/1 fib/2 carb] Tofu; dried-frozen (koyadofu); prepared w/calcium sulfate 2.02 1 piece (.6 oz) [82 cal/5 fat/0 fib/2 carb] Tofu; extra firm; prepared w/nigari 2.15 .2 block [87 cal/6 fat/0 fib/2 carb] Tofu; firm; prep w/calcium sulfate & magnesium chloride (nigari) 2.31 .5 cup [97 cal/6 fat/1 fib/4 carb] Tofu; fried 1.79 1 oz [77 cal/6 fat/1 fib/3 carb] Tofu; fried; prepared w/calcium sulfate 0.82 1 piece (.46 oz) [35 cal/3 fat/1 fib/1 carb] Tofu; hard; prepared w/nigari 4.43 .25 block [178 cal/12 fat/1 fib/5 carb] Tofu; okara 2.05 1 cup [94 cal/2 fat/0 fib/15 carb] Tofu; raw; firm; prepared w/calcium sulfate 3.99 .5 cup [183 cal/11 fat/3 fib/5 carb] Tofu; raw; regular; prepared w/calcium sulfate 2.30 .5 cup [94 cal/6 fat/0 fib/2 carb] Tofu; salted & fermented (fuyu) 0.33 1 block (.4 oz) [13 cal/1 fat/0 fib/1 carb] Tofu; salted & fermented (fuyu); prepared w/calcium sulfate 0.33 1 block (.4 oz) [13 cal/1 fat/0 fib/1 carb] Tofu; soft; prep w/calcium sulfate & magnesium chloride (nigari) 3.69 1 cup (8.75 oz) [151 cal/9 fat/0 fib/4 carb] Tomatillos; raw 0.23 .5 cup; chopped or diced (2.3 oz) [21 cal/1 fat/1 fib/4 carb] Tomato juice; canned; w/o salt added 0.45 1 cup [41 cal/0 fat/2 fib/10 carb] Tomato juice; canned; w/salt added 0.64 1 cup [41 cal/0 fat/1 fib/10 carb] Tomato powder 5.28 100 grams (3.5 oz) [302 cal/0 fat/17 fib/75 carb] Tomato products; canned; paste; w/o salt added 0.14 1 tbsp [13 cal/0 fat/1 fib/3 carb] Tomato products; canned; paste; w/salt added 1.41 .5 cup [107 cal/1 fat/5 fib/25 carb] Tomato products; canned; puree 1.23 1 cup [100 cal/0 fat/5 fib/24 carb] Tomato products; canned; sauce 0.82 1 cup [74 cal/0 fat/3 fib/18 carb] Tomato products; canned; sauce; spanish style 0.98 1 cup [81 cal/1 fat/3 fib/18 carb] Tomato products; canned; sauce; w/herbs & cheese 1.10 .5 cup [72 cal/2 fat/3 fib/12 carb] Tomato products; canned; sauce; w/mushrooms 1.01 1 cup [86 cal/0 fat/4 fib/21 carb] Tomato products; canned; sauce; w/onions 1.30 1 cup [103 cal/0 fat/4 fib/24 carb] Tomato products; canned; sauce; w/onions/green peppers/celery 1.50 1 cup [103 cal/2 fat/4 fib/22 carb] Tomato products; canned; sauce; w/tomato tidbits 0.96 1 cup [78 cal/1 fat/3 fib/17 carb] Tomatoes; crushed; canned 0.28 100 grams (3.5 oz) [32 cal/0 fat/2 fib/7 carb] Tomatoes; green; raw 0.50 1 large (6.4 oz) [44 cal/0 fat/2 fib/9 carb] Tomatoes; orange; raw 0.17 1 tomato (4 oz) [18 cal/0 fat/1 fib/4 carb] Tomatoes; red; ripe; boiled; w/o salt 0.92 2 medium (8.7 oz) [66 cal/1 fat/2 fib/14 carb] Tomatoes; red; ripe; boiled; w/salt 0.85 1 cup [65 cal/1 fat/3 fib/14 carb] Tomatoes; red; ripe; canned; stewed 0.95 1 cup [71 cal/0 fat/3 fib/17 carb] Tomatoes; red; ripe; canned; w/green chilies 0.74 1 cup [36 cal/0 fat/0 fib/9 carb] Tomatoes; red; ripe; canned; wedges in tomato juice 1.39 1 cup [68 cal/0 fat/0 fib/16 carb] Tomatoes; red; ripe; canned; whole; no salt added 0.46 1 cup [46 cal/0 fat/2 fib/10 carb] Tomatoes; red; ripe; canned; whole; regular pack 0.46 1 cup [46 cal/0 fat/2 fib/10 carb] Tomatoes; red; ripe; raw; June thru October average 0.34 1 cup [31 cal/0 fat/2 fib/7 carb] Tomatoes; red; ripe; raw; November thru May average 0.34 1 cup [31 cal/0 fat/2 fib/7 carb] Tomatoes; red; ripe; raw; year round average 0.34 1 cup [31 cal/0 fat/2 fib/7 carb] Tomatoes; red; ripe; stewed 1.48 1 cup [80 cal/3 fat/2 fib/13 carb] Tomatoes; sun-dried 2.12 1 cup [139 cal/2 fat/7 fib/30 carb] Tomatoes; sun-dried; packed in oil; drained 5.18 1 cup [234 cal/15 fat/6 fib/26 carb] Tomatoes; yellow; raw 0.39 1 tomato (7.5 oz) [32 cal/1 fat/1 fib/6 carb] TOMBSTONE Original Pepperoni & Sausage Pizza 7.45 1 serving (4.16 oz) [317 cal/17 fat/2 fib/27 carb] TOMBSTONE Original Pepperoni Pizza; 12 inch 7.55 1 serving (4 oz) [312 cal/16 fat/0 fib/28 carb] TOMBSTONE Original Pepperoni Pizza; 9 inch 10.00 1 serving (5.36 oz) [413 cal/21 fat/0 fib/39 carb] TOMBSTONE Original Sausage & Mushroom Pizza 7.27 1 serving (4.65 oz) [306 cal/14 fat/0 fib/31 carb] TOMBSTONE Original Sausage & Pepperoni Pizza 7.49 1 serving (4.4 oz) [328 cal/16 fat/2 fib/31 carb] TONY'S D'PRIMO Deep Dish Sausage Pizza 9.47 1 serving (5 oz) [391 cal/20 fat/0 fib/41 carb] TONY'S Pepperoni Pizza w/Italian Style Pastry Crust 9.98 1 serving (4.87 oz) [406 cal/22 fat/0 fib/36 carb] TONY'S Sausage & Pepperoni Pizza w/Italian Style Pastry Crust 10.60 1 serving (5.185 oz) [434 cal/23 fat/0 fib/41 carb] TONY'S Supreme Pizza 9.66 1 serving (5.67 oz); Italian Style Pastry Crust; Sausage; Pepperoni; Mushrooms; Green Peppers; Red Peppers; 400 cal/20 fat/0 fib/39 carb] TONY'S Taco Style Pizza 10.69 1 serving (5.4 oz); Mexican Style Sausage & Tangy Taco Sauce on a Corn Style Crust [437 cal/23 fat/0 fib/43 carb] Topping; chocolate-flavored hazelnut spread 11.76 100 grams (3.5 oz) [498 cal/29 fat/3 fib/61 carb] Toppings; butterscotch or caramel 2.00 2 tbsp [103 cal/0 fat/0 fib/27 carb] Toppings; marshmallow cream 1.83 1 oz [91 cal/0 fat/0 fib/22 carb] Toppings; nuts in syrup 3.97 2 tbsp [167 cal/9 fat/1 fib/22 carb] Toppings; pineapple 2.04 2 tbsp [106 cal/0 fat/0 fib/28 carb] Toppings; strawberry 2.05 2 tbsp [107 cal/0 fat/0 fib/28 carb] Tortilla chips; nacho-flavor 3.13 1 oz [141 cal/7 fat/2 fib/18 carb] Tortilla chips; nacho-flavor; made w/masa flour 3.13 1 oz [141 cal/7 fat/2 fib/18 carb] Tortilla chips; nacho-flavor; reduced fat 2.61 1 oz [126 cal/4 fat/1 fib/20 carb] Tortilla chips; plain 3.09 1 oz [142 cal/7 fat/2 fib/18 carb] Tortilla chips; ranch-flavor 3.12 1 oz [139 cal/7 fat/1 fib/18 carb] Tortilla chips; taco-flavor 2.99 1 oz [136 cal/7 fat/2 fib/18 carb] Tortillas; ready-to-bake or -fry; corn 0.86 1 tortilla (.84 oz) [53 cal/1 fat/1 fib/11 carb] Tortillas; ready-to-bake or -fry; corn; w/o added salt 0.94 1 tortilla (.9 oz) [58 cal/1 fat/1 fib/12 carb] Tortillas; ready-to-bake or -fry; flour 1.94 1 tortilla (1 oz) [98 cal/2 fat/1 fib/17 carb] Tortillas; ready-to-bake or -fry; flour; w/o added calcium 2.06 1 tortilla (1.13 oz) [104 cal/2 fat/1 fib/18 carb] Tostada w/guacamole 9.14 2 pieces (9.2 oz) [360 cal/23 fat/0 fib/32 carb] Tostada; w/beans & cheese 5.29 1 piece (5 oz) [223 cal/10 fat/0 fib/27 carb] Tostada; w/beans; beef; & cheese 8.07 1 piece (8 oz) [333 cal/17 fat/0 fib/30 carb] Tostada; w/beef & cheese 7.65 1 piece (5.75 oz) [315 cal/16 fat/0 fib/23 carb] TOTINO'S PARTY PIZZA Crisp Crust Combo Sausage & Pepperoni Pizza 9.39 1 serving (5.36 oz) [385 cal/20 fat/0 fib/36 carb] TOTINO'S PARTY PIZZA Crisp Crust Pepperoni 8.90 1 serving (5.12 oz) [364 cal/19 fat/0 fib/35 carb] TOTINO'S PIZZA ROLLS Pizza Snacks; Hamburger 5.44 1 serving (3 oz) [231 cal/10 fat/0 fib/26 carb] TOTINO'S PIZZA ROLLS Pizza Snacks; Pepperoni 8.82 1 serving (5 oz) [385 cal/19 fat/2 fib/39 carb] TOTINO'S PIZZA ROLLS Pizza Snacks; Sausage 7.70 1 serving (5 oz) [351 cal/15 fat/3 fib/40 carb] Trail mix; regular 17.54 1 cup [693 cal/44 fat/0 fib/67 carb] Trail mix; regular; unsalted 17.54 1 cup [693 cal/44 fat/0 fib/67 carb] Trail mix; regular; w/chocolate chips 18.01 1 cup [707 cal/47 fat/0 fib/66 carb] Trail mix; tropical 13.39 1 cup [570 cal/24 fat/0 fib/92 carb] Tree fern; cooked 0.05 .5 cup; chopped [28 cal/0 fat/3 fib/8 carb] Triticale 13.24 1 cup [645 cal/4 fat/0 fib/138 carb] Triticale flour; whole-grain 8.18 1 cup [439 cal/2 fat/19 fib/95 carb] TROPICANA TWISTER Orange Strawberry Banana Drink; frozen concen 3.85 100 grams (3.5 oz) [191 cal/0 fat/0 fib/47 carb] Trout; mixed species; cooked; dry heat 3.83 3 oz [162 cal/7 fat/0 fib/0 carb] Trout; mixed species; raw 2.98 3 oz [126 cal/6 fat/0 fib/0 carb] Trout; rainbow; farmed; cooked; dry heat 3.38 3 oz [144 cal/6 fat/0 fib/0 carb] Trout; rainbow; farmed; raw 2.73 3 oz [117 cal/5 fat/0 fib/0 carb] Trout; rainbow; wild; cooked; dry heat 2.96 3 oz [128 cal/5 fat/0 fib/0 carb] Trout; rainbow; wild; raw 2.27 3 oz [101 cal/3 fat/0 fib/0 carb] Tuna salad 3.83 3 oz [159 cal/8 fat/0 fib/8 carb] Tuna; fresh; bluefin; cooked; dry heat 3.57 3 oz [156 cal/5 fat/0 fib/0 carb] Tuna; fresh; bluefin; raw 2.80 3 oz [122 cal/4 fat/0 fib/0 carb] Tuna; fresh; skipjack; raw 1.82 3 oz [88 cal/1 fat/0 fib/0 carb] Tuna; fresh; yellowfin; raw 0.63 1 oz; boneless [31 cal/0 fat/0 fib/0 carb] Tuna; light; canned in oil; drained solids 1.32 1 oz [56 cal/2 fat/0 fib/0 carb] Tuna; light; canned in oil; w/o salt; drained solids 3.95 3 oz [168 cal/7 fat/0 fib/0 carb] Tuna; light; canned in water; drained solids 0.68 1 oz [33 cal/0 fat/0 fib/0 carb] Tuna; light; canned in water; w/o salt; drained solids 2.03 3 oz [99 cal/1 fat/0 fib/0 carb] Tuna; skipjack; fresh; cooked; dry heat 2.34 3 oz [112 cal/1 fat/0 fib/0 carb] Tuna; white; canned in oil; drained solids 3.73 3 oz [158 cal/7 fat/0 fib/0 carb] Tuna; white; canned in oil; w/o salt; drained solids 3.73 3 oz [158 cal/7 fat/0 fib/0 carb] Tuna; white; canned in water; drained solids 2.39 3 oz [109 cal/3 fat/0 fib/0 carb] Tuna; white; canned in water; w/o salt; drained solids 2.39 3 oz [109 cal/3 fat/0 fib/0 carb] Tuna; yellowfin; fresh; cooked; dry heat 2.45 3 oz [118 cal/1 fat/0 fib/0 carb] Turbot; european; cooked; dry heat 2.34 3 oz [104 cal/3 fat/0 fib/0 carb] Turbot; european; raw 1.82 3 oz [81 cal/3 fat/0 fib/0 carb] Turkey & gravy; frozen 3.74 1 cup [161 cal/6 fat/0 fib/11 carb] Turkey breast meat 0.49 1 slice (.75 oz) [23 cal/0 fat/0 fib/0 carb] Turkey breast; pre-basted; meat & skin; roasted 2.39 3 oz [107 cal/3 fat/0 fib/0 carb] Turkey ham; cured turkey thigh meat 1.69 2 slices (2 oz) [73 cal/3 fat/0 fib/0 carb] Turkey patties; breaded; battered; fried 1.98 1 medium slice (1 oz) [79 cal/5 fat/0 fib/4 carb] Turkey Pot Pie; frozen entree 16.09 1 package (14 oz) [699 cal/35 fat/4 fib/70 carb] Turkey roast; boneless; frozen; seasoned; light & dark meat; raw 7.34 .25 box (10 oz) [341 cal/6 fat/0 fib/18 carb] Turkey roast; boneless;frozen;seasoned;light&dark meat;roasted 4.84 1 cup; chopped or diced [209 cal/8 fat/0 fib/4 carb] Turkey roll; light & dark meat 1.01 1 oz [42 cal/2 fat/0 fib/1 carb] Turkey roll; light meat 1.00 1 oz [42 cal/2 fat/0 fib/0 carb] Turkey sticks; breaded; battered; fried 4.47 1 stick (2.25 oz) [179 cal/11 fat/0 fib/11 carb] Turkey thigh; pre-basted; meat & skin; roasted 12.09 1 thigh; bone removed (11 oz) [493 cal/27 fat/0 fib/0 carb] Turkey; all classes; back; meat & skin; raw 2.36 1.65 oz [92 cal/6 fat/0 fib/0 carb] Turkey; all classes; back; meat & skin; roasted 8.48 1 cup; chopped or diced [340 cal/20 fat/0 fib/0 carb] Turkey; all classes; breast; meat & skin; raw 5.44 5.15 oz [229 cal/10 fat/0 fib/0 carb] Turkey; all classes; breast; meat & skin; roasted 4.93 4 oz [212 cal/8 fat/0 fib/0 carb] Turkey; all classes; dark meat; meat & skin; raw 5.98 5.4 oz [243 cal/13 fat/0 fib/0 carb] Turkey; all classes; dark meat; meat & skin; roasted 7.53 1 cup; chopped or diced (5 oz) [309 cal/16 fat/0 fib/0 carb] Turkey; all classes; dark meat; raw 3.78 4.65 oz [165 cal/6 fat/0 fib/0 carb] Turkey; all classes; dark meat; roasted 6.08 1 cup; chopped or diced (5 oz) [262 cal/10 fat/0 fib/0 carb] Turkey; all classes; giblets; raw 7.15 1 giblets (8.6 oz) [315 cal/10 fat/0 fib/5 carb] Turkey; all classes; giblets; simmered; some giblet fat 5.46 1 cup; chopped or diced (5 oz) [242 cal/7 fat/0 fib/3 carb] Turkey; all classes; leg; meat & skin; raw 3.61 1 unit (3.7 oz) [151 cal/7 fat/0 fib/0 carb] Turkey; all classes; leg; meat & skin; roasted 3.53 2.5 oz [148 cal/7 fat/0 fib/0 carb] Turkey; all classes; light meat; meat & skin; raw 6.83 6.3 oz [286 cal/13 fat/0 fib/0 carb] Turkey; all classes; light meat; meat & skin; roasted 6.49 1 cup; chopped or diced (5 oz) [276 cal/12 fat/0 fib/0 carb] Turkey; all classes; light meat; raw 3.65 5.3 oz [173 cal/2 fat/0 fib/0 carb] Turkey; all classes; light meat; roasted 4.77 1 cup; chopped or diced (5 oz) [220 cal/5 fat/0 fib/0 carb] Turkey; all classes; meat & skin & giblets & neck; raw 3.22 3 oz [133 cal/7 fat/0 fib/0 carb] Turkey; all classes; meat & skin; raw 12.84 12 oz [531 cal/27 fat/0 fib/0 carb] Turkey; all classes; meat & skin; roasted 6.96 1 cup; chopped or diced (5 oz) [291 cal/14 fat/0 fib/0 carb] Turkey; all classes; meat only; raw 7.36 10 oz [334 cal/8 fat/0 fib/0 carb] Turkey; all classes; meat only; roasted 5.34 1 cup; chopped or diced (5 oz) [238 cal/7 fat/0 fib/0 carb] Turkey; all classes; neck; meat only; raw 5.67 1 neck; bone & skin removed (6.35 oz) [243 cal/10 fat/0 fib/0 carb] Turkey; all classes; neck; meat only; simmered 6.39 1 neck; bone & skin removed (5.4 oz) [274 cal/11 fat/0 fib/0 carb] Turkey; all classes; skin only; raw 5.52 1.8 oz [197 cal/19 fat/0 fib/0 carb] Turkey; all classes; skin only; roasted 3.89 1 oz [141 cal/13 fat/0 fib/0 carb] Turkey; all classes; wing; meat & skin; raw 1.64 1.2 oz [65 cal/4 fat/0 fib/0 carb] Turkey; all classes; wing; meat & skin; roasted 10.45 1 wing; bone removed (6.5 oz) [426 cal/23 fat/0 fib/0 carb] Turkey; all classes;meat&skin&giblets&neck; roasted 12.71 9 oz [533 cal/25 fat/0 fib/0 carb] Turkey; breast; smoked; lemon pepper flavor; 97% fat-free 0.55 1 slice (1 oz) [27 cal/0 fat/0 fib/0 carb] Turkey; canned; meat only; w/broth 5.17 1 cup [220 cal/9 fat/0 fib/0 carb] Turkey; diced; light & dark meat; seasoned 0.92 1 oz [39 cal/2 fat/0 fib/0 carb] Turkey; fryer-roasters; back; meat & skin; raw 6.64 .5 back; bone removed (6.5 oz) [276 cal/13 fat/0 fib/0 carb] Turkey; fryer-roasters; back; meat & skin; roasted 6.41 .5 back; bone removed (4.6 oz) [265 cal/13 fat/0 fib/0 carb] Turkey; fryer-roasters; back; meat only; raw 4.04 .5 back; bone & skin removed (5.3 oz) [180 cal/5 fat/0 fib/0 carb] Turkey; fryer-roasters; back; meat only; roasted 3.83 .5 back; bone & skin removed (3.5 oz) [168 cal/6 fat/0 fib/0 carb] Turkey; fryer-roasters; breast; meat & skin; raw 3.35 4.3 oz [154 cal/3 fat/0 fib/0 carb] Turkey; fryer-roasters; breast; meat & skin; roasted 3.26 3.5 oz [150 cal/3 fat/0 fib/0 carb] Turkey; fryer-roasters; breast; meat only; raw 2.52 4 oz [123 cal/1 fat/0 fib/0 carb] Turkey; fryer-roasters; breast; meat only; roasted 8.45 .5 breast; bone & skin removed(10.8 oz) [413 cal/2 fat/0 fib/0 carb] Turkey; fryer-roasters; dark meat; meat & skin; raw 4.50 5.3 oz [195 cal/7 fat/0 fib/0 carb] Turkey; fryer-roasters; dark meat; meat & skin; roasted 4.48 3.75 oz [193 cal/7 fat/0 fib/0 carb] Turkey; fryer-roasters; dark meat; meat only; raw 3.32 4.8 oz [151 cal/4 fat/0 fib/0 carb] Turkey; fryer-roasters; dark meat; meat only; roasted 5.04 1 cup; chopped or diced (5 oz) [227 cal/6 fat/0 fib/0 carb] Turkey; fryer-roasters; leg; meat & skin; raw 2.63 3.5 oz [117 cal/4 fat/0 fib/0 carb] Turkey; fryer-roasters; leg; meat & skin; roasted 2.70 2.5 oz [119 cal/4 fat/0 fib/0 carb] Turkey; fryer-roasters; leg; meat only; raw 2.19 3.28 oz [100 cal/2 fat/0 fib/0 carb] Turkey; fryer-roasters; leg; meat only; roasted 2.24 2.25 oz [102 cal/2 fat/0 fib/0 carb] Turkey; fryer-roasters; light meat; meat & skin; raw 4.73 5.6 oz [211 cal/6 fat/0 fib/0 carb] Turkey; fryer-roasters; light meat; meat & skin; roasted 4.50 4.3 oz [202 cal/6 fat/0 fib/0 carb] Turkey; fryer-roasters; light meat; meat only; raw 2.99 4.8 oz [147 cal/1 fat/0 fib/0 carb] Turkey; fryer-roasters; light meat; meat only; roasted 4.06 1 cup; chopped or diced (5 oz) [196 cal/2 fat/0 fib/0 carb] Turkey; fryer-roasters; meat & skin & giblets & neck; raw 2.56 3 oz [113 cal/4 fat/0 fib/0 carb] Turkey; fryer-roasters; meat & skin; raw 9.41 11 oz [415 cal/13 fat/0 fib/0 carb] Turkey; fryer-roasters; meat & skin; roasted 8.97 8 oz [394 cal/13 fat/0 fib/0 carb] Turkey; fryer-roasters; meat only; raw 6.34 9.5 oz [299 cal/4 fat/0 fib/0 carb] Turkey; fryer-roasters; meat only; roasted 4.51 1 cup; chopped or diced (5 oz) [210 cal/4 fat/0 fib/0 carb] Turkey; fryer-roasters; skin only; raw 10.14 .5 turkey; skin only (4.7 oz) [376 cal/31 fat/0 fib/0 carb] Turkey; fryer-roasters; skin only; roasted 9.58 .5 turkey; skin only (4.3 oz) [362 cal/28 fat/0 fib/0 carb] Turkey; fryer-roasters; wing; meat & skin; raw 4.89 1 wing; bone removed (4.5 oz) [204 cal/10 fat/0 fib/0 carb] Turkey; fryer-roasters; wing; meat & skin; roasted 4.47 1 wing; bone removed (3 oz) [186 cal/9 fat/0 fib/0 carb] Turkey; fryer-roasters; wing; meat only; raw 1.99 1 wing; bone & skin removed (3.2 oz) [95 cal/1 fat/0 fib/0 carb] Turkey; fryer-roasters; wing; meat only; roasted 2.13 1 wing; bone & skin removed (2.12 oz) [98 cal/2 fat/0 fib/0 carb] Turkey; fryer-roasters;meat&skin&giblets&neck; roasted 9.76 1 unit (8.85 oz) [429 cal/14 fat/0 fib/0 carb] Turkey; gizzard; all classes; raw 2.99 1 gizzard (4 oz) [132 cal/4 fat/0 fib/1 carb] Turkey; gizzard; all classes; simmered 5.20 1 cup; chopped or diced (5 oz) [236 cal/6 fat/0 fib/1 carb] Turkey; heart; all classes; raw 1.00 1 heart (1 oz) [41 cal/2 fat/0 fib/0 carb] Turkey; heart; all classes; simmered 5.87 1 cup; chopped or diced (5 oz) [257 cal/9 fat/0 fib/3 carb] Turkey; liver; all classes; raw 3.13 1 liver (3.6 oz) [140 cal/4 fat/0 fib/4 carb] Turkey; liver; all classes; simmered 5.43 1 cup; chopped or diced (5 oz) [237 cal/8 fat/0 fib/5 carb] Turkey; mechanically deboned; from turkey frames; raw 12.14 .5 lb [456 cal/36 fat/0 fib/0 carb] Turkey; white; rotisserie; deli cut 0.68 1 oz [32 cal/1 fat/0 fib/2 carb] Turkey; young hen; back; meat & skin; raw 2.67 1.65 oz [102 cal/7 fat/0 fib/0 carb] Turkey; young hen; back; meat & skin; roasted 13.85 .5 back; bone removed (7.5 oz) [551 cal/34 fat/0 fib/0 carb] Turkey; young hen; breast; meat & skin; raw 5.60 5 oz [232 cal/12 fat/0 fib/0 carb] Turkey; young hen; breast; meat & skin; roasted 4.94 3.8 oz [211 cal/9 fat/0 fib/0 carb] Turkey; young hen; dark meat; meat & skin; raw 6.53 5.4 oz [261 cal/16 fat/0 fib/0 carb] Turkey; young hen; dark meat; meat & skin; roasted 6.05 3.75 oz [246 cal/14 fat/0 fib/0 carb] Turkey; young hen; dark meat; meat only; raw 3.91 4.6 oz [169 cal/6 fat/0 fib/0 carb] Turkey; young hen; dark meat; meat only; roasted 6.28 1 cup; chopped or diced (5 oz) [269 cal/11 fat/0 fib/0 carb] Turkey; young hen; leg; meat & skin; raw 3.83 1 unit (3.7 oz) [159 cal/8 fat/0 fib/0 carb] Turkey; young hen; leg; meat & skin; roasted 3.65 2.5 oz [151 cal/7 fat/0 fib/0 carb] Turkey; young hen; light meat; meat & skin; raw 6.96 6.2 oz [289 cal/14 fat/0 fib/0 carb] Turkey; young hen; light meat; meat & skin; roasted 6.74 4.8 oz [284 cal/13 fat/0 fib/0 carb] Turkey; young hen; light meat; meat only; raw 3.61 5.2 oz [171 cal/2 fat/0 fib/0 carb] Turkey; young hen; light meat; meat only; roasted 4.94 1 cup; chopped or diced (5 oz) [225 cal/5 fat/0 fib/0 carb] Turkey; young hen; meat & skin & giblets & neck; raw 3.44 3 oz [141 cal/7 fat/0 fib/0 carb] Turkey; young hen; meat & skin & giblets & neck; roasted 13.62 1 unit (9.27 oz) [565 cal/28 fat/0 fib/0 carb] Turkey; young hen; meat & skin; raw 13.46 11.5 oz [549 cal/30 fat/0 fib/0 carb] Turkey; young hen; meat & skin; roasted 12.80 8.5 oz [530 cal/26 fat/0 fib/0 carb] Turkey; young hen; meat only; raw 7.47 9.74 oz [337 cal/9 fat/0 fib/0 carb] Turkey; young hen; meat only; roasted 5.54 1 cup; chopped or diced (5 oz) [245 cal/8 fat/0 fib/0 carb] Turkey; young hen; skin only; raw 5.98 1.8 oz [213 cal/21 fat/0 fib/0 carb] Turkey; young hen; skin only; roasted 4.14 1 oz [149 cal/14 fat/0 fib/0 carb] Turkey; young hen; wing; meat & skin; raw 12.00 1 wing; bone removed (8 oz) [470 cal/31 fat/0 fib/0 carb] Turkey; young hen; wing; meat & skin; roasted 10.23 1 wing; bone removed (6 oz) [414 cal/23 fat/0 fib/0 carb] Turkey; young tom; back; meat & skin; raw 2.03 1.6 oz [81 cal/5 fat/0 fib/0 carb] Turkey; young tom; back; meat & skin; roasted 1.95 1.16 oz [79 cal/5 fat/0 fib/0 carb] Turkey; young tom; breast; meat & skin; raw 5.50 5.5 oz [234 cal/10 fat/0 fib/0 carb] Turkey; young tom; breast; meat & skin; roasted 5.06 4 oz [217 cal/8 fat/0 fib/0 carb] Turkey; young tom; dark meat; meat & skin; raw 5.62 5.4 oz [231 cal/12 fat/0 fib/0 carb] Turkey; young tom; dark meat; meat & skin; roasted 5.38 3.6 oz [222 cal/11 fat/0 fib/0 carb] Turkey; young tom; dark meat; meat only; raw 3.73 4.7 oz [164 cal/5 fat/0 fib/0 carb] Turkey; young tom; dark meat; meat only; roasted 5.99 1 cup; chopped or diced (5 oz) [259 cal/10 fat/0 fib/0 carb] Turkey; young tom; leg; meat & skin; raw 3.58 3.75 oz [151 cal/7 fat/0 fib/0 carb] Turkey; young tom; leg; meat & skin; roasted 3.45 2.5 oz [144 cal/7 fat/0 fib/0 carb] Turkey; young tom; light meat; meat & skin; raw 6.86 6.5 oz [289 cal/13 fat/0 fib/0 carb] Turkey; young tom; light meat; meat & skin; roasted 6.07 4.8 oz [260 cal/10 fat/0 fib/0 carb] Turkey; young tom; light meat; meat only; raw 3.71 5.4 oz [176 cal/2 fat/0 fib/0 carb] Turkey; young tom; light meat; meat only; roasted 4.65 1 cup; chopped or diced (5 oz) [216 cal/4 fat/0 fib/0 carb] Turkey; young tom; meat & skin & giblets & neck; raw 3.09 3 oz [129 cal/6 fat/0 fib/0 carb] Turkey; young tom; meat & skin & giblets & neck; roasted 12.16 9 oz [513 cal/23 fat/0 fib/0 carb] Turkey; young tom; meat & skin; raw 12.50 12 oz [521 cal/25 fat/0 fib/0 carb] Turkey; young tom; meat & skin; roasted 11.46 8.5 oz [483 cal/22 fat/0 fib/0 carb] Turkey; young tom; meat only; raw 7.34 10 oz [335 cal/8 fat/0 fib/0 carb] Turkey; young tom; meat only; roasted 5.25 1 cup; chopped or diced (5 oz) [235 cal/7 fat/0 fib/0 carb] Turkey; young tom; skin only; raw 5.22 1.8 oz [188 cal/18 fat/0 fib/0 carb] Turkey; young tom; skin only; roasted 3.69 1 oz [135 cal/12 fat/0 fib/0 carb] Turkey; young tom; wing; meat & skin; raw 1.41 1 oz [56 cal/3 fat/0 fib/0 carb] Turkey; young tom; wing; meat & skin; roasted 1.13 0.75 oz [46 cal/2 fat/0 fib/0 carb] Turnip greens & turnips; frozen; boiled; drained; w/o salt 0.00 1 cup [28 cal/0 fat/3 fib/5 carb] Turnip greens & turnips; frozen; boiled; drained; w/salt 0.00 1 cup [28 cal/0 fat/4 fib/5 carb] Turnip greens & turnips; frozen; unprepared 0.44 1 package (10 oz) [60 cal/1 fat/7 fib/10 carb] Turnip greens; boiled; drained 0.00 1 cup; chopped [29 cal/0 fat/5 fib/6 carb] Turnip greens; canned; solids & liquids 0.00 .5 cup [16 cal/0 fat/2 fib/3 carb] Turnip greens; frozen; boiled; drained 0.24 1 cup [49 cal/1 fat/6 fib/8 carb] Turnip greens; frozen; unprepared 0.00 .5 cup; chopped or diced [18 cal/0 fat/2 fib/3 carb] Turnip greens; raw 0.00 1 cup; chopped [15 cal/0 fat/2 fib/3 carb] Turnips; boiled; drained 0.04 1 cup; cubes [33 cal/0 fat/3 fib/8 carb] Turnips; frozen; boiled; drained 0.12 1 cup [36 cal/0 fat/3 fib/7 carb] Turnips; frozen; unprepared 0.15 1 package (10 oz) [45 cal/0 fat/5 fib/8 carb] Turnips; raw 0.34 1 large (6.5 oz) [49 cal/0 fat/3 fib/11 carb] TYSON Beef Stir Fry Kit 9.08 1 serving (14.28 oz); Cooked White Rice; Oriental Style Vegetables; Seasoned Beef Strips; Oriental Style Sauce 433 cal/5 fat/0 fib/71 carb] TYSON Chicken Fajita Kit 2.86 1 serving (3.77 oz) [129 cal/3 fat/0 fib/17 carb] TYSON Chicken Mesquite w/Barbecue Sauce 6.27 1 package (9 oz); Corn Medley & Potatoes au Gratin [321 cal/8 fat/4 fib/45 carb] TYSON Roasted Chicken w/Garlic Sauce; Pasta & Vegetable Medley 4.13 1 package (9 oz); frozen entree [214 cal/7 fat/4 fib/22 carb] USDA Commodity; beef patties w/VPP; frozen; cooked 4.13 1 patty (2.4 oz) [168 cal/12 fat/1 fib/5 carb] USDA Commodity; beef patties w/VPP; frozen; raw 1.59 1 oz [64 cal/5 fat/0 fib/1 carb] USDA Commodity; beef; ground bulk/coarse ground; frozen; cooked 1.85 1 oz [73 cal/5 fat/0 fib/0 carb] USDA Commodity; beef; ground; bulk/coarse ground; frozen; raw 1.70 1 oz [65 cal/5 fat/0 fib/0 carb] USDA Commodity; beef; patties (100%); frozen; cooked 4.06 1 patty (2.25 oz) [159 cal/10 fat/0 fib/1 carb] USDA Commodity; beef; patties (100%); frozen; raw 1.53 1 oz [58 cal/4 fat/0 fib/0 carb] USDA Commodity; ham; boneless; cooked; heated 1.02 1 oz [42 cal/2 fat/0 fib/0 carb] USDA Commodity; ham; boneless; cooked; unheated 0.90 1 oz [38 cal/2 fat/0 fib/0 carb] USDA Commodity; pork sausage; bulk/links/patties; frozen; raw 1.75 1 oz [65 cal/5 fat/0 fib/0 carb] USDA Commodity; pork; ground; fine/coarse; frozen; cooked 1.93 1 oz [75 cal/5 fat/0 fib/0 carb] USDA Commodity; pork; ground; fine/coarse; frozen; raw 1.66 1 oz [63 cal/5 fat/0 fib/0 carb] USDA Commodity; pork; sausage; bulk/links/patties; frozen;cooked 1.99 1 oz [76 cal/6 fat/0 fib/0 carb] USDA Commodity; Potato wedges; frozen 2.24 100 grams (3.5 oz) [123 cal/2 fat/2 fib/26 carb] USDA Commodity; salmon nuggets; breaded; frozen; heated 5.22 100 grams (3.5 oz) [212 cal/12 fat/0 fib/14 carb] USDA Commodity; salmon nuggets; cooked as purchased; unheated 4.65 100 grams (3.5 oz) [189 cal/10 fat/0 fib/12 carb] USDA Commodity; salsa 0.14 2 tbsp [11 cal/0 fat/0 fib/2 carb] USDA Commodity; spaghetti sauce; meatless; canned 1.34 2 tbsp [62 cal/1 fat/0 fib/11 carb] USDA Commodity; turkey ham; dark meat; smoked; frozen 0.76 1 oz [33 cal/1 fat/0 fib/1 carb] Vanilla extract 0.75 1 tbsp [37 cal/0 fat/0 fib/2 carb] Vanilla extract; imitation; alcohol 0.62 1 tbsp [31 cal/0 fat/0 fib/0 carb] Vanilla extract; imitation; no alcohol 0.15 1 tbsp [7 cal/0 fat/0 fib/2 carb] Veal; brain; braised 2.99 3 oz [116 cal/8 fat/0 fib/0 carb] Veal; brain; pan-fried 4.81 3 oz [181 cal/14 fat/0 fib/0 carb] Veal; brain; raw 3.45 4 oz [134 cal/9 fat/0 fib/0 carb] Veal; breast; plate half; boneless; separable lean & fat;braised 6.14 3 oz [240 cal/16 fat/0 fib/0 carb] Veal; breast; point half; boneless; separable lean&fat; braised 5.22 3 oz [211 cal/12 fat/0 fib/0 carb] Veal; breast; separable fat; cooked 4.21 1 oz [148 cal/15 fat/0 fib/0 carb] Veal; breast; whole; boneless; lean only; braised 4.40 3 oz [185 cal/8 fat/0 fib/0 carb] Veal; breast; whole; boneless; separable lean&fat; braised 5.71 3 oz [226 cal/14 fat/0 fib/0 carb] Veal; breast; whole; boneless; separable lean&fat; raw 1.53 1 oz [59 cal/4 fat/0 fib/0 carb] Veal; composite of trimmed retail cuts; lean & fat; cooked 4.73 3 oz [196 cal/10 fat/0 fib/0 carb] Veal; composite of trimmed retail cuts; lean only; cooked 3.80 3 oz [167 cal/6 fat/0 fib/0 carb] Veal; composite of trimmed retail cuts; lean only; raw 0.70 1 oz [32 cal/1 fat/0 fib/0 carb] Veal; composite of trimmed retail cuts; separable fat; cooked 15.64 3 oz [546 cal/57 fat/0 fib/0 carb] Veal; composite of trimmed retail cuts; separable fat; raw 5.22 1 oz [181 cal/19 fat/0 fib/0 carb] Veal; composite of trimmed retail cuts; separable lean&fat; raw 0.98 1 oz [41 cal/2 fat/0 fib/0 carb] Veal; cubed for stew (leg & shoulder); lean only; braised 3.50 3 oz [160 cal/4 fat/0 fib/0 carb] Veal; cubed for stew (leg & shoulder); lean only; raw 0.68 1 oz [31 cal/1 fat/0 fib/0 carb] Veal; ground; broiled 3.46 3 oz [146 cal/6 fat/0 fib/0 carb] Veal; ground; raw 3.89 4 oz [163 cal/8 fat/0 fib/0 carb] Veal; heart; braised 3.64 3 oz [158 cal/6 fat/0 fib/0 carb] Veal; heart; raw 2.87 4 oz [125 cal/5 fat/0 fib/0 carb] Veal; kidneys; braised 3.17 3 oz [139 cal/5 fat/0 fib/0 carb] Veal; kidneys; raw 2.54 4 oz [112 cal/4 fat/0 fib/1 carb] Veal; leg (top round); lean & fat; pan-fried; not breaded 4.18 3 oz [179 cal/7 fat/0 fib/0 carb] Veal; leg (top round); lean only; braised 3.81 3 oz [173 cal/4 fat/0 fib/0 carb] Veal; leg (top round); lean only; pan-fried; breaded 3.91 3 oz [175 cal/5 fat/0 fib/8 carb] Veal; leg (top round); lean only; pan-fried; not breaded 3.44 3 oz [156 cal/4 fat/0 fib/0 carb] Veal; leg (top round); lean only; raw 0.65 1 oz [30 cal/0 fat/0 fib/0 carb] Veal; leg (top round); lean only; roasted 2.79 3 oz [128 cal/3 fat/0 fib/0 carb] Veal; leg (top round); separable lean&fat; braised 4.04 3 oz [179 cal/5 fat/0 fib/0 carb] Veal; leg (top round); separable lean&fat; pan-fried; breaded 4.48 3 oz [194 cal/8 fat/0 fib/8 carb] Veal; leg (top round); separable lean&fat; raw 0.74 1 oz [33 cal/1 fat/0 fib/0 carb] Veal; leg (top round); separable lean&fat; roasted 3.05 3 oz [136 cal/4 fat/0 fib/0 carb] Veal; liver; braised 3.29 3 oz [140 cal/6 fat/0 fib/2 carb] Veal; liver; pan-fried 4.97 3 oz [208 cal/10 fat/0 fib/3 carb] Veal; liver; raw 3.45 4 oz [152 cal/5 fat/0 fib/5 carb] Veal; loin; lean only; braised 4.49 3 oz [192 cal/8 fat/0 fib/0 carb] Veal; loin; lean only; raw 0.74 1 oz [33 cal/1 fat/0 fib/0 carb] Veal; loin; lean only; roasted 3.47 3 oz [149 cal/6 fat/0 fib/0 carb] Veal; loin; separable lean&fat; braised 6.05 3 oz [241 cal/15 fat/0 fib/0 carb] Veal; loin; separable lean&fat; raw 1.14 1 oz [46 cal/3 fat/0 fib/0 carb] Veal; loin; separable lean&fat; roasted 4.56 3 oz [184 cal/10 fat/0 fib/0 carb] Veal; lungs; braised 1.96 3 oz [88 cal/2 fat/0 fib/0 carb] Veal; lungs; raw 2.26 4 oz [102 cal/3 fat/0 fib/0 carb] Veal; pancreas; braised 5.39 3 oz [218 cal/12 fat/0 fib/0 carb] Veal; pancreas; raw 5.37 4 oz [206 cal/15 fat/0 fib/0 carb] Veal; rib; lean only; braised 4.26 3 oz [185 cal/7 fat/0 fib/0 carb] Veal; rib; lean only; raw 0.77 1 oz [34 cal/1 fat/0 fib/0 carb] Veal; rib; lean only; roasted 3.54 3 oz [150 cal/6 fat/0 fib/0 carb] Veal; rib; separable lean&fat; braised 5.15 3 oz [213 cal/11 fat/0 fib/0 carb] Veal; rib; separable lean&fat; raw 1.13 1 oz [46 cal/3 fat/0 fib/0 carb] Veal; rib; separable lean&fat; roasted 4.86 3 oz [194 cal/12 fat/0 fib/0 carb] Veal; shank (fore & hind); lean only; braised 3.32 3 oz [150 cal/4 fat/0 fib/0 carb] Veal; shank (fore & hind); lean only; raw 0.68 1 oz [31 cal/1 fat/0 fib/0 carb] Veal; shank (fore & hind); separable lean&fat; braised 3.69 3 oz [162 cal/5 fat/0 fib/0 carb] Veal; shank (fore & hind); separable lean&fat; raw 0.72 1 oz [32 cal/1 fat/0 fib/0 carb] Veal; shoulder; arm; lean only; braised 3.79 3 oz [171 cal/5 fat/0 fib/0 carb] Veal; shoulder; arm; lean only; raw 0.65 1 oz [30 cal/1 fat/0 fib/0 carb] Veal; shoulder; arm; lean only; roasted 3.20 3 oz [139 cal/5 fat/0 fib/0 carb] Veal; shoulder; arm; separable lean&fat; braised 4.74 3 oz [201 cal/9 fat/0 fib/0 carb] Veal; shoulder; arm; separable lean&fat; raw 0.88 1 oz [37 cal/2 fat/0 fib/0 carb] Veal; shoulder; arm; separable lean&fat; roasted 3.70 3 oz [156 cal/7 fat/0 fib/0 carb] Veal; shoulder; blade; lean only; braised 3.83 3 oz [168 cal/6 fat/0 fib/0 carb] Veal; shoulder; blade; lean only; raw 0.72 1 oz [32 cal/1 fat/0 fib/0 carb] Veal; shoulder; blade; lean only; roasted 3.39 3 oz [145 cal/6 fat/0 fib/0 carb] Veal; shoulder; blade; separable lean&fat; braised 4.54 3 oz [191 cal/9 fat/0 fib/0 carb] Veal; shoulder; blade; separable lean&fat; raw 0.85 1 oz [37 cal/1 fat/0 fib/0 carb] Veal; shoulder; blade; separable lean&fat; roasted 3.78 3 oz [158 cal/7 fat/0 fib/0 carb] Veal; shoulder; whole (arm & blade); lean only; braised 3.82 3 oz [169 cal/5 fat/0 fib/0 carb] Veal; shoulder; whole (arm & blade); lean only; raw 0.71 1 oz [32 cal/1 fat/0 fib/0 carb] Veal; shoulder; whole (arm & blade); lean only; roasted 3.36 3 oz [145 cal/6 fat/0 fib/0 carb] Veal; shoulder; whole (arm & blade); separable lean&fat; braised 4.59 3 oz [194 cal/9 fat/0 fib/0 carb] Veal; shoulder; whole (arm & blade); separable lean&fat; raw 0.86 1 oz [37 cal/1 fat/0 fib/0 carb] Veal; shoulder; whole (arm & blade); separable lean&fat; roasted 3.72 3 oz [156 cal/7 fat/0 fib/0 carb] Veal; sirloin; lean only; braised 3.93 3 oz [173 cal/6 fat/0 fib/0 carb] Veal; sirloin; lean only; raw 0.68 1 oz [31 cal/1 fat/0 fib/0 carb] Veal; sirloin; lean only; roasted 3.30 3 oz [143 cal/5 fat/0 fib/0 carb] Veal; sirloin; separable lean&fat; braised 5.21 3 oz [214 cal/11 fat/0 fib/0 carb] Veal; sirloin; separable lean&fat; raw 1.05 1 oz [43 cal/2 fat/0 fib/0 carb] Veal; sirloin; separable lean&fat; roasted 4.17 3 oz [172 cal/9 fat/0 fib/0 carb] Veal; spleen; braised 2.40 3 oz [110 cal/2 fat/0 fib/0 carb] Veal; spleen; raw 2.43 4 oz [111 cal/2 fat/0 fib/0 carb] Veal; thymus; braised 3.26 3 oz [148 cal/4 fat/0 fib/0 carb] Veal; thymus; raw 2.48 4 oz [112 cal/3 fat/0 fib/0 carb] Veal; tongue; braised 4.15 3 oz [172 cal/9 fat/0 fib/0 carb] Veal; tongue; raw 3.49 4 oz [149 cal/6 fat/0 fib/2 carb] Vegetable juice cocktail; canned 0.55 1 cup [46 cal/0 fat/2 fib/11 carb] Vegetable oil; avocado 3.64 1 tbsp [124 cal/14 fat/0 fib/0 carb] Vegetable oil; canola 3.64 1 tbsp [124 cal/14 fat/0 fib/0 carb] Vegetable oil; coconut 3.48 1 tbsp [117 cal/14 fat/0 fib/0 carb] Vegetable oil; mustard 3.64 1 tbsp [124 cal/14 fat/0 fib/0 carb] Vegetable oil; oat 3.54 1 tbsp [120 cal/14 fat/0 fib/0 carb] Vegetable oil; palm kernel 3.48 1 tbsp [117 cal/14 fat/0 fib/0 carb] Vegetable oil; soybean lecithin 3.21 1 tbsp [104 cal/14 fat/0 fib/0 carb] Vegetable oil; sunflower; oleic (70% & over) 3.64 1 tbsp [124 cal/14 fat/0 fib/0 carb] Vegetables; mixed; canned; drained solids 0.77 1 cup [77 cal/0 fat/5 fib/15 carb] Vegetables; mixed; canned; solids & liquids 1.02 1 cup [88 cal/1 fat/9 fib/17 carb] Vegetables; mixed; frozen; boiled; drained 0.29 .5 cup [54 cal/0 fat/4 fib/12 carb] Vegetables; mixed; frozen; unprepared 2.96 1 package (10 oz) [182 cal/1 fat/11 fib/38 carb] VERYFINE APPLE QUENCHERS Apple Raspberry Cherry Juice Cocktail 2.50 1 cup; ready-to-drink [125 cal/0 fat/0 fib/31 carb] Vienna sausage; canned; beef & pork 1.23 1 sausage (.56 oz) [45 cal/4 fat/0 fib/0 carb] Vinegar; cider 0.04 1 tbsp [2 cal/0 fat/0 fib/1 carb] Vinespinach; (basella); raw 0.41 100 grams (3.5 oz) [19 cal/0 fat/0 fib/3 carb] Waffles; plain; frozen; ready-to-heat (includes buttermilk) 2.06 1 waffle; square (1.4 oz) [99 cal/3 fat/1 fib/15 carb] Waffles; plain; frozen; ready-to-heat; toasted 1.82 1 waffle; round (1.16 oz); includes buttermilk [87 cal/3 fat/1 fib/13 carb] Waffles; plain; prepared from recipe 5.25 1 waffle; round (2.65 oz) [218 cal/11 fat/0 fib/25 carb] Walnuts; black; dried 1.24 1 tbsp [48 cal/5 fat/1 fib/1 carb] Walnuts; english 5.15 1/4 cup; chopped [196 cal/20 fat/2 fib/4 carb] Wasabi; root; raw 2.10 1 cup; sliced [142 cal/1 fat/10 fib/31 carb] Water; bottled; PERRIER 0.00 1 cup [0 cal/0 fat/0 fib/0 carb] Water; bottled; POLAND SPRING 0.00 1 cup [0 cal/0 fat/0 fib/0 carb] Water; municipal 0.00 1 cup [0 cal/0 fat/0 fib/0 carb] Waterchestnuts; chinese; (matai); raw 0.84 .5 cup; slices [60 cal/0 fat/2 fib/15 carb] Waterchestnuts; chinese; canned; solids & liquids 0.35 .5 cup; slices [35 cal/0 fat/2 fib/9 carb] Watercress; raw 0.04 1 cup; chopped [4 cal/0 fat/0 fib/0 carb] Watermelon seed kernels; dried 4.28 1 oz [158 cal/13 fat/0 fib/4 carb] Watermelon; raw 0.88 1 cup; diced [49 cal/1 fat/1 fib/11 carb] Waxgourd; (chinese preserving melon); boiled; drained 0.13 1 cup; cubes [23 cal/0 fat/2 fib/5 carb] Waxgourd; (chinese preserving melon); raw 0.00 1 cup; cubes [17 cal/0 fat/4 fib/4 carb] WEIGHT WATCHERS Chicken Enchilada Suiza 5.75 1 package (9 oz); Sour Cream Sauce w/Cheese; [283 cal/10 fat/4 fib/33 carb] WEIGHT WATCHERS Chicken; Broccoli & Cheddar Pocket Sandwich 5.84 1 package (5 oz) [266 cal/6 fat/0 fib/40 carb] WEIGHT WATCHERS Chocolate Eclairs 2.98 1 eclair; frozen [140 cal/4 fat/1 fib/23 carb] WEIGHT WATCHERS Macaroni & Beef in Tomato Sauce 5.23 1 package (9.5 oz) [282 cal/5 fat/7 fib/45 carb] WEIGHT WATCHERS SMART ONES Roast Turkey Medallions 3.79 1 package (8.5 oz); w/Mushrooms in Sauce w/Rice & Vegetables [214 cal/2 fat/3 fib/35 carb] WEIGHT WATCHERS ULTIMATE 200 Barbecue Glazed Chicken Entrees 4.71 1 package (7.4 oz); Sauce w/Mixed Vegetables [217 cal/4 fat/0 fib/26 carb] WELCH'S ORCHARD TROPICALS Passion Fruit Drink; frozen concen 3.96 100 grams (3.5 oz) [198 cal/0 fat/0 fib/49 carb] Wheat bran; crude 1.91 1 cup [125 cal/2 fat/25 fib/37 carb] Wheat flour; white; all-purpose; bleached or unbleached 8.53 1 cup [455 cal/1 fat/3 fib/95 carb] Wheat flour; white; all-purpose; self-rising 8.28 1 cup [443 cal/1 fat/3 fib/93 carb] Wheat flour; white; bread; enriched 9.42 1 cup [495 cal/2 fat/3 fib/99 carb] Wheat flour; white; cake; enriched 9.55 1 cup [496 cal/1 fat/2 fib/107 carb] Wheat flour; white; tortilla mix; enriched 9.97 1 cup [450 cal/12 fat/0 fib/75 carb] Wheat flour; whole-grain 7.52 1 cup [407 cal/2 fat/15 fib/87 carb] Wheat germ; crude 8.41 1 cup [414 cal/11 fat/15 fib/60 carb] Wheat; durum 13.41 1 cup [651 cal/5 fat/0 fib/137 carb] Wheat; hard red spring 12.14 1 cup [632 cal/4 fat/23 fib/131 carb] Wheat; hard red winter 12.00 1 cup [628 cal/3 fat/23 fib/137 carb] Wheat; hard white 13.41 1 cup [657 cal/3 fat/0 fib/146 carb] Wheat; soft red winter 10.54 1 cup [556 cal/3 fat/21 fib/125 carb] Wheat; soft white 10.90 1 cup [571 cal/3 fat/21 fib/127 carb] Wheat; sprouted 4.15 1 cup [214 cal/1 fat/1 fib/46 carb] Whelk; unspecified; cooked; moist heat 4.73 3 oz [234 cal/1 fat/0 fib/13 carb] Whelk; unspecified; raw 2.36 3 oz [116 cal/0 fat/0 fib/7 carb] Whey; acid; dried 0.20 1 tbsp [10 cal/0 fat/0 fib/2 carb] Whey; acid; fluid 1.20 1 cup [59 cal/0 fat/0 fib/13 carb] Whey; sweet; dried 0.54 1 tbsp [26 cal/0 fat/0 fib/6 carb] Whey; sweet; fluid 1.40 1 cup [66 cal/1 fat/0 fib/13 carb] Whiskey sour mix; bottled; w/added potassium & sodium 1.09 2 fl oz [54 cal/0 fat/0 fib/14 carb] Whiskey sour mix; bottled; w/o added potassium & sodium 1.09 2 fl oz [54 cal/0 fat/0 fib/14 carb] Whiskey sour mix; powder 1.28 1 packet (.6 oz) [64 cal/0 fat/0 fib/16 carb] Whiskey sour; canned 4.93 1 can (6.8 oz) [249 cal/0 fat/0 fib/28 carb] Whiskey sour; prep w/H20; whiskey & powder mix 0.96 1 fl oz [48 cal/0 fat/0 fib/5 carb] Whiskey sour; prepared from item 14028 0.91 1 fl oz [45 cal/0 fat/0 fib/4 carb] Whiskey sour; prepared from item 14530 1.93 2 fl oz [96 cal/0 fat/0 fib/8 carb] Whitefish; mixed species; cooked; dry heat 3.46 3 oz [146 cal/6 fat/0 fib/0 carb] Whitefish; mixed species; raw 2.69 3 oz [114 cal/5 fat/0 fib/0 carb] Whitefish; mixed species; smoked 0.63 1 oz; boneless [31 cal/0 fat/0 fib/0 carb] Whiting; mixed species; cooked; dry heat 2.09 3 oz [99 cal/1 fat/0 fib/0 carb] Whiting; mixed species; raw 1.62 3 oz [77 cal/1 fat/0 fib/0 carb] Wild rice; cooked 2.77 1 cup [166 cal/1 fat/3 fib/35 carb] Wild rice; raw 10.77 1 cup [571 cal/2 fat/10 fib/120 carb] Wine; dessert; dry 2.60 1 glass (3.5 oz) [130 cal/0 fat/0 fib/4 carb] Wine; dessert; sweet 3.15 1 glass (3.5 oz) [158 cal/0 fat/0 fib/12 carb] Wine; non-alcoholic 0.03 1 fl oz [2 cal/0 fat/0 fib/0 carb] Wine; table; all 1.44 1 glass (3.5 oz) [72 cal/0 fat/0 fib/1 carb] Wine; table; red 1.48 1 glass (3.5 oz) [74 cal/0 fat/0 fib/2 carb] Wine; table; rose 1.46 1 glass (3.5 oz) [73 cal/0 fat/0 fib/1 carb] Wine; table; white 1.40 1 glass (3.5 oz) [70 cal/0 fat/0 fib/1 carb] Winged bean leaves; raw 1.57 100 grams (3.5 oz) [74 cal/1 fat/0 fib/14 carb] Winged bean tuber; raw 3.04 100 grams (3.5 oz) [148 cal/1 fat/0 fib/28 carb] Winged bean; immature seeds; boiled; drained 0.51 1 cup [24 cal/0 fat/0 fib/2 carb] Winged beans; immature seeds; raw 0.46 1 cup; slices [22 cal/0 fat/0 fib/2 carb] Winged beans; mature seeds; boiled; w/salt 5.89 1 cup [253 cal/10 fat/0 fib/26 carb] Winged beans; mature seeds; raw 17.36 1 cup [744 cal/30 fat/0 fib/76 carb] Wolffish; Atlantic; cooked; dry heat 2.31 3 oz [105 cal/3 fat/0 fib/0 carb] Wolffish; Atlantic; raw 1.80 3 oz [82 cal/2 fat/0 fib/0 carb] WONDER Hamburger Rolls 2.27 1 serving (1.5 oz) [117 cal/2 fat/1 fib/22 carb] Wonton wrappers (includes egg roll wrappers) 1.79 1 wrapper (1.13 oz) [93 cal/0 fat/1 fib/19 carb] Yachtwurst; w/pistachio nuts; cooked 6.16 3 oz [228 cal/19 fat/0 fib/1 carb] Yam; boiled or baked; drained 1.06 .5 cup; cubes [79 cal/0 fat/3 fib/19 carb] Yam; raw 2.76 1 cup; cubes [177 cal/0 fat/6 fib/42 carb] Yambean (jicama); boiled; drained 0.77 100 grams (3.5 oz) [38 cal/0 fat/0 fib/9 carb] Yambean (jicama); raw 0.12 1 cup; slices [46 cal/0 fat/6 fib/11 carb] Yardlong bean; boiled; drained 0.99 1 cup; slices [49 cal/0 fat/0 fib/10 carb] Yardlong bean; raw 0.89 1 cup; slices [43 cal/0 fat/0 fib/8 carb] Yardlong beans; mature seeds; boiled; w/o salt 3.30 1 cup [202 cal/1 fat/6 fib/36 carb] Yardlong beans; mature seeds; raw 10.97 1 cup [579 cal/2 fat/18 fib/103 carb] Yardlong beans; yardlong; mature seeds; boiled; w/salt 3.30 1 cup [202 cal/1 fat/6 fib/36 carb] Yautia (tannier); raw 2.29 1 cup; sliced [132 cal/1 fat/2 fib/32 carb] Yellowtail; mixed species; cooked; dry heat 3.65 3 oz [159 cal/6 fat/0 fib/0 carb] Yellowtail; mixed species; raw 2.85 3 oz [124 cal/4 fat/0 fib/0 carb] Yogurt; fruit; low fat; 10 grams protein per 8 ounce 5.22 1 cup [250 cal/3 fat/0 fib/47 carb] Yogurt; fruit; low fat; 11 grams protein per 8 ounce 2.51 .5 container (4 oz) [119 cal/2 fat/0 fib/21 carb] Yogurt; fruit; low fat; 9 grams protein per 8 ounce 5.09 1 cup [243 cal/3 fat/0 fib/46 carb] Yogurt; plain; low fat; 12 grams protein per 8 ounce 3.40 1 cup [154 cal/4 fat/0 fib/17 carb] Yogurt; plain; skim milk; 13 grams protein per 8 ounce 2.78 1 cup [137 cal/0 fat/0 fib/19 carb] Yogurt; plain; whole milk; 8 grams protein per 8 ounce 3.65 1 cup [149 cal/8 fat/0 fib/11 carb] Yogurt; vanilla; low fat; 11 grams protein per 8 ounce 4.42 1 cup [208 cal/3 fat/0 fib/34 carb] Zwieback 2.50 1 oz/4 pieces [121 cal/3 fat/1 fib/21 carb]