Abalone; mixed species; fried 161 3 oz Abalone; mixed species; raw 89 3 oz Abiyuch; raw 79 .5 cup Acerola juice; raw 56 1 cup Acerola; (west indian cherry); raw 31 1 cup Acorn flour; full fat 142 1 oz Acorns; dried 144 1 oz Acorns; raw 110 1 oz Alcoholic beverage; distilled; all 100 proof 124 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; all 80 proof 97 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; all 86 proof 105 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; all 90 proof 110 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; all 94 proof 116 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; gin; 90 proof 110 1 jigger (1.5 oz) Alcoholic beverage; distilled; rum; 80 proof 97 1 jigger (1.5 oz) Alcoholic beverage; distilled; vodka; 80 proof 97 1 jigger (1.5 oz) Alcoholic beverage; distilled; whiskey; 86 proof 105 1 jigger (1.5 oz) Alfalfa seeds; sprouted; raw 10 1 cup Almond butter; plain 101 1 tbsp Almond paste 130 1 oz Almonds 549 1 cup; sliced Almonds; blanched 53 1 tbsp Almonds; dry roasted 169 1 oz Almonds; honey roasted; unblanched 168 1 oz Almonds; oil roasted 172 1 oz Amaranth 729 1 cup Amaranth leaves; boiled; drained 28 1 cup Amaranth leaves; raw 6 1 cup Anchovy; european; canned in oil; drained solids 60 1 oz; boneless Anchovy; european; raw 111 3 oz Antelope; raw 32 1 oz Antelope; roasted 128 3 oz Apple juice; canned or bottled; unsweetened 117 1 cup; w/o added ascorbic acid Apple juice; canned or bottled; unsweetened 117 1 cup; w/added ascorbic acid Apple juice; frozen concen; unsweetened; diluted w/3 vol water 112 1 cup; w/added ascorbic acid Apple juice; frozen concen; unsweetened; diluted w/3 volume H20 112 1 cup; w/o added ascorbic acid Apple juice; frozen concen; unsweetened; undiluted 350 1 can (7.5 oz); w/o added ascorbic acid Apple juice; frozen concen; unsweetened; undiluted 350 1 can (7.5 oz); w/added ascorbic acid Apples; canned; sweetened; sliced; drained; heated 137 1 cup; slices Apples; canned; sweetened; sliced; drained; unheated 137 1 cup; slices Apples; dehydrated (low moisture); sulfured; stewed 143 1 cup Apples; dehydrated (low moisture); sulfured; uncooked 208 1 cup Apples; dried; sulfured; stewed; w/added sugar 232 1 cup Apples; dried; sulfured; stewed; w/o added sugar 145 1 cup Apples; dried; sulfured; uncooked 209 1 cup Apples; frozen; unsweetened; heated 97 1 cup; slices Apples; frozen; unsweetened; unheated 83 1 cup; slices Apples; raw; w/o skin 73 1 medium (4.5 oz) Apples; raw; w/o skin; boiled 91 1 cup; slices Apples; raw; w/o skin; microwave 95 1 cup; slices Apples; raw; w/skin 77 1 medium (4.5 oz) Applesauce; canned; sweetened 194 1 cup Applesauce; canned; unsweetened; w/added ascorbic acid 105 1 cup Applesauce; canned; unsweetened; w/o added ascorbic acid 105 1 cup Apricot nectar; canned; w/added ascorbic acid 141 1 cup Apricot nectar; canned; w/o added ascorbic acid 141 1 cup Apricots; canned; extra heavy syrup pack; w/o skin 236 1 cup; whole; without pits; solids & liquids Apricots; canned; extra light syrup pack; w/skin 121 1 cup; solids & liquids Apricots; canned; heavy syrup pack; w/o skin; solids & liquids 214 1 cup; whole; without pits Apricots; canned; heavy syrup pack; w/skin; solids & liquids 214 1 cup Apricots; canned; juice pack; w/skin; solids & liquids 117 1 cup Apricots; canned; light syrup pack; w/skin; solids & liquids 159 1 cup Apricots; canned; water pack; w/o skin; solids & liquids 50 1 cup; whole; without pits Apricots; canned; water pack; w/skin; solids & liquids 66 1 cup Apricots; dehydrated (low-moisture); sulfured; stewed 314 1 cup Apricots; dehydrated (low-moisture); sulfured; uncooked 381 1 cup Apricots; dried; sulfured; stewed; w/added sugar 305 1 cup Apricots; dried; sulfured; stewed; w/o added sugar 213 1 cup Apricots; dried; sulfured; uncooked 313 1 cup (4.6 oz) Apricots; frozen; sweetened 237 1 cup Apricots; raw 74 1 cup ARCHWAY Home Style Cookies; Apple Filled Oatmeal 99 1 serving (.88 oz) ARCHWAY Home Style Cookies; Apricot Filled 100 1 serving (.88 oz) ARCHWAY Home Style Cookies; Aunt Bea's Pound Cake Cookie 105 1 serving (.917 oz) ARCHWAY Home Style Cookies; Black Walnut Ice Box 119 1 serving (.85 oz) ARCHWAY Home Style Cookies; Cherry Filled 100 1 serving (.88 oz) ARCHWAY Home Style Cookies; Chocolate Chip Drop 101 1 serving (.88 oz) ARCHWAY Home Style Cookies; Chocolate Chip Ice Box 117 1 serving (.85 oz) ARCHWAY Home Style Cookies; Cinnamon Apple 106 1 serving (.917 oz) ARCHWAY Home Style Cookies; Coconut Macaroon 106 1 serving (.78 oz) ARCHWAY Home Style Cookies; Cookies Jar Hermits 95 1 serving (.88 oz) ARCHWAY Home Style Cookies; Dark Molasses 117 1 serving (1 oz) ARCHWAY Home Style Cookies; Date Filled Oatmeal 99 1 serving (.88 oz) ARCHWAY Home Style Cookies; Dutch Cocoa 98 1 serving (.85 oz) ARCHWAY Home Style Cookies; Fat Free Cinnamon Honey Hearts 106 1 serving (1.05 oz) ARCHWAY Home Style Cookies; Fat Free Devil's Food Cookie 68 1 serving (.7 oz) ARCHWAY Home Style Cookies; Fat Free Lemon Nuggets 115 1 serving (1.13 oz) ARCHWAY Home Style Cookies; Fat Free Oatmeal Raisin 106 1 serving (1.09 oz) ARCHWAY Home Style Cookies; Fat Free Oatmeal Raspberry 109 1 serving (1.09 oz) ARCHWAY Home Style Cookies; Fat Free Sugar Cookies 71 1 serving (.7 oz) ARCHWAY Home Style Cookies; Frosty Lemon 112 1 serving (.917 oz) ARCHWAY Home Style Cookies; Frosty Orange 113 1 serving (.917 oz) ARCHWAY Home Style Cookies; Fruit & Honey Bar 103 1 serving (.917 oz) ARCHWAY Home Style Cookies; Gourmet Apple'n Raisin 111 1 serving (.917 oz) ARCHWAY Home Style Cookies; Gourmet Carrot Cake 122 1 serving (1 oz) ARCHWAY Home Style Cookies; Gourmet Oatmeal Pecan 135 1 serving (1 oz) ARCHWAY Home Style Cookies; Gourmet Ol'Fashion Peanut Butter 117 1 serving (.88 oz) ARCHWAY Home Style Cookies; Gourmet Rocky Road 129 1 serving (1 oz) ARCHWAY Home Style Cookies; Gourmet Ruth's Golden Oatmeal 123 1 serving (1 oz) ARCHWAY Home Style Cookies; Iced Ginger Snaps 172 1 serving (1.3 oz) ARCHWAY Home Style Cookies; Iced Molasses 114 1 serving (1 oz) ARCHWAY Home Style Cookies; Iced Oatmeal 124 1 serving (1 oz) ARCHWAY Home Style Cookies; Lemon Drop 93 1 serving (.85 oz) ARCHWAY Home Style Cookies; Lemon Snaps 152 1 serving (1.09 oz) ARCHWAY Home Style Cookies; Molasses 103 1 serving (.917 oz) ARCHWAY Home Style Cookies; Mud Pie 107 1 serving (.88 oz) ARCHWAY Home Style Cookies; Oatmeal 106 1 serving (.88 oz) ARCHWAY Home Style Cookies; Oatmeal Raisin 107 1 serving (.917 oz) ARCHWAY Home Style Cookies; Old Fashioned Molasses 105 1 serving (.917 oz) ARCHWAY Home Style Cookies; Old Fashioned Windmill Cookies 91 1 serving (.7 oz) ARCHWAY Home Style Cookies; Peanut Butter 101 1 serving (.74 oz) ARCHWAY Home Style Cookies; Peanut Jumble 116 1 serving (.85 oz) ARCHWAY Home Style Cookies; Pecan Ice Box 120 1 serving (.85 oz) ARCHWAY Home Style Cookies; Raspberry Filled 101 1 serving (.88 oz) ARCHWAY Home Style Cookies; Reduced Fat Ginger Snaps 136 1 serving (1.13 oz) ARCHWAY Home Style Cookies; Ruth's Oatmeal 111 1 serving (.917 oz) ARCHWAY Home Style Cookies; Soft Sugar Drop 105 1 serving (.95 oz) ARCHWAY Home Style Cookies; Strawberry Filled 100 1 serving (.88 oz) ARCHWAY Home Style Cookies; Sugar 98 1 serving (.85 oz) ARCHWAY Home Style Cookies; Sugar Free Chocolate Chip 108 1 serving (.85 oz) ARCHWAY Home Style Cookies; Sugar Free Oatmeal 106 1 serving (.85 oz) ARCHWAY Home Style Cookies; Sugar Free Rocky Road 101 1 serving (.85 oz) ARCHWAY Home Style Cookies; Sugar Free Shortbread 107 1 serving (.85 oz) ARCHWAY Home Style Cookies;Gourmet Chocolate Chip n' Toffee 133 1 serving (1 oz) ARMOUR Corned Beef Hash; canned entree 498 1 serving (8.3 oz) Arrowhead; boiled; drained 9 1 medium (.4 oz) Arrowhead; raw 25 1 large (.88 oz) Arrowroot flour 457 1 cup Arrowroot; raw 78 1 cup; sliced Artichokes; (globe or french); boiled; drained 42 .5 cup; hearts Artichokes; (globe or french); frozen; boiled; drained 76 1 cup Artichokes; (globe or french); frozen; unprepared 97 1 package (9 oz) Artichokes; (globe or french); raw 60 1 artichoke (4.5 oz) Artificial Blueberry Muffin Mix; dry 126 1 muffin (1 oz) Arugula; raw 3 .5 cup Asparagus; boiled; drained 22 .5 cup Asparagus; canned; drained solids 46 1 cup Asparagus; canned; no salt added; solids & liquids 18 .5 cup Asparagus; canned; regular pack; solids & liquids 18 .5 cup Asparagus; frozen; boiled; drained 50 1 cup Asparagus; frozen; unprepared 14 4 spears (2 oz) Asparagus; raw 31 1 cup AUNT JEMIMA Original Waffles; frozen 197 1 serving (2.5 oz) Avocados; raw; all commercial varieties 242 1 cup; cubes Avocados; raw; California 306 1 fruit; without skin & seeds (6.1 oz) Avocados; raw; Florida 340 1 fruit; without skin & seeds (10.7 oz) Babyfood; apple-banana juice 67 1 bottle (4.2 oz) Babyfood; apple-cranberry juice 13 1 oz Babyfood; apples & turkey; strained 73 1 jar (4 oz) Babyfood; apples w/ham; strained 70 1 jar (4 oz) Babyfood; apples; dices; toddler 14 1 oz Babyfood; carrots & beef; strained 67 1 jar (4 oz) Babyfood; cereal; barley; dry 9 1 tbsp Babyfood; cereal; barley; prepared w/whole milk 31 1 oz Babyfood; cereal; egg yolks & bacon; junior 134 1 jar (6 oz) Babyfood; cereal; high protein; dry 9 1 tbsp Babyfood; cereal; high protein; prepared w/whole milk 31 1 oz Babyfood; cereal; high protein; w/apple & orange; dry 9 1 tbsp Babyfood; cereal; high protein; w/apple & orange; prep w/wh milk 32 1 oz Babyfood; cereal; mixed; dry 9 1 tbsp Babyfood; cereal; mixed; prepared w/whole milk 32 1 oz Babyfood; cereal; mixed; w/applesauce & bananas; junior 141 1 jar (6 oz) Babyfood; cereal; mixed; w/applesauce & bananas; strained 93 1 jar (4 oz) Babyfood; cereal; mixed; w/bananas; dry 10 1 tbsp Babyfood; cereal; mixed; w/bananas; prepared w/whole milk 33 1 oz Babyfood; cereal; mixed; w/honey; prepared w/whole milk 33 1 oz Babyfood; cereal; oatmeal; dry 10 1 tbsp Babyfood; cereal; oatmeal; prepared w/whole milk 33 1 oz Babyfood; cereal; oatmeal; w/applesauce & bananas; junior 128 1 jar (6 oz) Babyfood; cereal; oatmeal; w/applesauce & bananas; strained 82 1 jar (4 oz) Babyfood; cereal; oatmeal; w/bananas; dry 10 1 tbsp Babyfood; cereal; oatmeal; w/bananas; prepared w/whole milk 33 1 oz Babyfood; cereal; oatmeal; w/honey; dry 9 1 tbsp Babyfood; cereal; oatmeal; w/honey; prepared w/whole milk 33 1 oz Babyfood; cereal; rice; dry 10 1 tbsp Babyfood; cereal; rice; prepared w/whole milk 33 1 oz Babyfood; cereal; rice; w/applesauce & bananas; strained 22 1 oz Babyfood; cereal; rice; w/bananas; dry 10 1 tbsp Babyfood; cereal; rice; w/bananas; prepared w/whole milk 33 1 oz Babyfood; cereal; rice; w/honey; prepared w/whole milk 33 1 oz Babyfood; cereal; rice; w/mixed fruit; junior 22 1 oz Babyfood; cereal; w/egg yolks; junior 88 1 jar (6 oz) Babyfood; cereal; w/egg yolks; strained 58 1 jar (4 oz) Babyfood; cereal; w/eggs; strained 66 1 jar (4 oz) Babyfood; cherry cobbler; junior 22 1 oz Babyfood; cookies 28 1 cookie (.23 oz) Babyfood; cookies; arrowroot 22 1 cookie (.18 oz) Babyfood; dessert; cherry vanilla pudding; junior 117 1 jar (6 oz) Babyfood; dessert; cherry vanilla pudding; strained 77 1 jar (4 oz) Babyfood; dessert; custard pudding; vanilla; junior 197 1 cup Babyfood; dessert; custard pudding; vanilla; strained 195 1 cup Babyfood; dessert; dutch apple; junior 134 1 jar (6 oz) Babyfood; dessert; dutch apple; strained 77 1 jar (4 oz) Babyfood; dessert; fruit dessert; w/o ascorbic acid; junior 18 1 oz Babyfood; dessert; fruit dessert; w/o ascorbic acid; strained 17 1 oz Babyfood; dessert; fruit pudding; orange; strained 90 1 jar (4 oz) Babyfood; dessert; fruit pudding; pineapple; junior 25 1 oz Babyfood; dessert; fruit pudding; pineapple; strained 23 1 oz Babyfood; dessert; peach cobbler; junior 19 1 oz Babyfood; dessert; peach cobbler; strained 18 1 oz Babyfood; dessert; tropical fruit; junior 68 1 jar (4 oz) Babyfood; dinner; apples & chicken; strained 73 1 jar (4 oz) Babyfood; dinner; beef & rice; toddler 139 1 jar (6 oz) Babyfood; dinner; beef lasagna; toddler 131 1 jar (6 oz) Babyfood; dinner; beef noodle; junior 16 1 oz Babyfood; dinner; beef noodle; strained 18 1 oz Babyfood; dinner; beef stew; toddler 87 1 jar (6 oz) Babyfood; dinner; broccoli & chicken; strained 47 1 jar (4 oz) Babyfood; dinner; chicken noodle; junior 16 1 oz Babyfood; dinner; chicken noodle; strained 19 1 oz Babyfood; dinner; chicken soup; strained 115 1 cup Babyfood; dinner; chicken stew; toddler 22 1 oz Babyfood; dinner; green beans & turkey; strained 60 1 jar (4 oz) Babyfood; dinner; macaroni & cheese; junior 104 1 jar (6 oz) Babyfood; dinner; macaroni & cheese; strained 76 1 jar (4 oz) Babyfood; dinner; macaroni & tomato & beef; junior 17 1 oz Babyfood; dinner; macaroni & tomato & beef; strained 17 1 oz Babyfood; dinner; mixed vegetable; junior 56 1 jar (4 oz) Babyfood; dinner; mixed vegetable; strained 46 1 jar (4 oz) Babyfood; dinner; pasta w/vegetables 68 1 jar (4 oz) Babyfood; dinner; spaghetti & tomato & meat; junior 11 1 tbsp Babyfood; dinner; spaghetti & tomato & meat; toddler 128 1 jar (6 oz) Babyfood; dinner; sweet potatoes & chicken; strained 84 1 jar (4 oz) Babyfood; dinner; turkey & rice; junior 16 1 oz Babyfood; dinner; turkey & rice; strained 15 1 oz Babyfood; dinner; vegetables & bacon; junior 182 1 cup Babyfood; dinner; vegetables & bacon; strained 182 1 cup Babyfood; dinner; vegetables & beef; junior 159 1 cup Babyfood; dinner; vegetables & beef; strained 161 1 cup Babyfood; dinner; vegetables & chicken; junior 136 1 cup Babyfood; dinner; vegetables & dumplings & beef; junior 82 1 jar (6 oz) Babyfood; dinner; vegetables & dumplings & beef; strained 54 1 jar (4 oz) Babyfood; dinner; vegetables & ham; junior 154 1 cup Babyfood; dinner; vegetables & ham; strained 151 1 cup Babyfood; dinner; vegetables & lamb; junior 87 1 jar (6 oz) Babyfood; dinner; vegetables & lamb; strained 133 1 cup Babyfood; dinner; vegetables & noodles & turkey; junior 88 1 jar (6 oz) Babyfood; dinner; vegetables & noodles & turkey; strained 50 1 jar (4 oz) Babyfood; dinner; vegetables & turkey; junior 136 1 cup Babyfood; dinner; vegetables & turkey; strained 123 1 cup Babyfood; dinner; vegetables & turkey; toddler 136 1 jar (6 oz) Babyfood; dinner; vegetables chicken; strained 151 1 cup Babyfood; dinner; vegetables; noodles & chicken; junior 109 1 jar (6 oz) Babyfood; dinner; vegetables; noodles & chicken; strained 71 1 jar (4 oz) Babyfood; dinner; vegetables; turkey; & barley 60 1 jar (4 oz) Babyfood; fruit & vegetable; apple & sweet potato 71 1 jar (4 oz) Babyfood; fruit; apple & blueberry; junior 105 1 jar (6 oz) Babyfood; fruit; apple & blueberry; strained 69 1 jar (4 oz) Babyfood; fruit; apple & raspberry; w/sugar; junior 99 1 jar (6 oz) Babyfood; fruit; apple & raspberry; w/sugar; strained 66 1 jar (4 oz) Babyfood; fruit; applesauce & apricots; junior 13 1 oz Babyfood; fruit; applesauce & apricots; strained 13 1 oz Babyfood; fruit; applesauce & cherries; junior 95 1 jar (6 oz) Babyfood; fruit; applesauce & cherries; strained 58 1 jar (4 oz) Babyfood; fruit; applesauce & pineapple; junior 66 1 jar (4 oz) Babyfood; fruit; applesauce & pineapple; strained 42 1 jar (4 oz) Babyfood; fruit; applesauce w/banana; junior 112 1 jar (6 oz) Babyfood; fruit; applesauce; junior 10 1 oz Babyfood; fruit; applesauce; strained 12 1 oz Babyfood; fruit; apricot w/tapioca; junior 18 1 oz Babyfood; fruit; apricot w/tapioca; strained 17 1 oz Babyfood; fruit; bananas & pineapple w/tapioca; junior 19 1 oz Babyfood; fruit; bananas & pineapple w/tapioca; strained 18 1 oz Babyfood; fruit; bananas w/tapioca; junior 19 1 oz Babyfood; fruit; bananas w/tapioca; strained 16 1 oz Babyfood; fruit; guava & papaya w/tapioca; strained 71 1 jar (4 oz) Babyfood; fruit; guava w/tapioca; strained 76 1 jar (4 oz) Babyfood; fruit; mango w/tapioca; strained 23 1 oz Babyfood; fruit; papaya & applesauce w/tapioca; strained 79 1 jar (4 oz) Babyfood; fruit; peaches w/sugar; junior 20 1 oz Babyfood; fruit; peaches w/sugar; strained 20 1 oz Babyfood; fruit; pears & pineapple; junior 12 1 oz Babyfood; fruit; pears & pineapple; strained 12 1 oz Babyfood; fruit; pears; junior 12 1 oz Babyfood; fruit; pears; strained 12 1 oz Babyfood; fruit; plums w/tapioca; w/o ascorbic acid; junior 21 1 oz Babyfood; fruit; plums w/tapioca; w/o ascorbic acid; strained 20 1 oz Babyfood; fruit; prunes w/tapioca; w/o ascorbic acid; junior 119 1 jar (6 oz) Babyfood; fruit; prunes w/tapioca; w/o ascorbic acid; strained 20 1 oz Babyfood; green beans; dices; toddler 8 1 oz Babyfood; juice; apple 60 1 jar (4 oz) Babyfood; juice; apple & cherry 52 1 jar (4 oz) Babyfood; juice; apple & grape 58 1 jar (4 oz) Babyfood; juice; apple & peach 53 1 jar (4 oz) Babyfood; juice; apple & plum 62 1 jar (4 oz) Babyfood; juice; apple & prune 93 1 jar (4 oz) Babyfood; juice; apple grape; w/calcium 15 1 oz Babyfood; juice; fruit punch; w/calcium 15 1 oz Babyfood; juice; mixed fruit 60 1 jar (4 oz) Babyfood; juice; orange 56 1 jar (4 oz) Babyfood; juice; orange & apple 55 1 jar (4 oz) Babyfood; juice; orange & apple & banana 60 1 jar (4 oz) Babyfood; juice; orange & apricot 58 1 jar (4 oz) Babyfood; juice; orange & banana 64 1 jar (4 oz) Babyfood; juice; orange & pineapple 61 1 jar (4 oz) Babyfood; juice; prune & orange 89 1 jar (4 oz) Babyfood; meat; beef; junior 30 1 oz Babyfood; meat; beef; strained 30 1 oz Babyfood; meat; chicken sticks; junior 19 1 stick (.35 oz) Babyfood; meat; chicken; junior 42 1 oz Babyfood; meat; chicken; strained 37 1 oz Babyfood; meat; ham; junior 89 1 jar (4 oz) Babyfood; meat; ham; strained 31 1 oz Babyfood; meat; lamb; junior 80 1 jar (2.5 oz) Babyfood; meat; lamb; strained 29 1 oz Babyfood; meat; meat sticks; junior 18 1 stick (.35 oz) Babyfood; meat; pork; strained 88 1 jar (2.5 oz) Babyfood; meat; turkey sticks; junior 18 1 stick (.35 oz) Babyfood; meat; turkey; junior 37 1 oz Babyfood; meat; turkey; strained 32 1 oz Babyfood; meat; veal; junior 78 1 jar (2.5 oz) Babyfood; meat; veal; strained 29 1 oz Babyfood; oatmeal cereal w/fruit; dry; instant; toddler 84 1 packet (.75 oz) Babyfood; peaches; dices; toddler 14 1 oz Babyfood; pears; dices; toddler 16 1 oz Babyfood; peas; dices; toddler 18 1 oz Babyfood; potatoes; toddler 83 1 cup Babyfood; pretzels 24 1 pretzel (.2 oz) Babyfood; teething biscuits 43 1 biscuit (.4 oz) Babyfood; turkey; rice & vegetable; toddler 17 1 oz Babyfood; vegetable; butternut squash & corn 57 1 jar (4 oz) Babyfood; vegetable; green beans & potatoes 71 1 jar (4 oz) Babyfood; vegetables; beets; strained 76 1 cup Babyfood; vegetables; carrots; junior 72 1 cup Babyfood; vegetables; carrots; strained 60 1 cup Babyfood; vegetables; corn; creamed; junior 156 1 cup Babyfood; vegetables; corn; creamed; strained 137 1 cup Babyfood; vegetables; garden vegetable; strained 42 1 jar (4 oz) Babyfood; vegetables; green beans; creamed; junior 77 1 cup Babyfood; vegetables; green beans; junior 60 1 cup Babyfood; vegetables; green beans; strained 60 1 cup Babyfood; vegetables; mix vegetables junior 98 1 cup Babyfood; vegetables; mix vegetables strained 46 1 jar (4 oz) Babyfood; vegetables; peas; creamed; strained 127 1 cup Babyfood; vegetables; peas; strained 96 1 cup Babyfood; vegetables; spinach; creamed; strained 89 1 cup Babyfood; vegetables; squash; junior 54 1 cup Babyfood; vegetables; squash; strained 54 1 cup Babyfood; vegetables; sweet potatoes; junior 134 1 cup Babyfood; vegetables; sweet potatoes; strained 128 1 cup Bacon & beef sticks 147 1 oz Bacon; broiled; pan-fried or roasted 109 3 medium slices; cooked (.67 oz) Bacon; canadian-style bacon; grilled 86 2 slices (1.64 oz) Bacon; canadian-style bacon; unheated 89 2 slices (2 oz) Bacon; cured; raw 211 1 thick slice (1.34 oz) Bacon; meatless 50 1 oz; cooked Bagels; cinnamon-raisin 189 1 small bagel/.5 large (2.4 oz) Bagels; cinnamon-raisin; toasted 191 1 small bagel/.5 large (2.3 oz) Bagels; egg 72 1 small bagel/.5 large (2.4 oz) Bagels; oat bran 176 1 small bagel/.5 large (2.4 oz) Bagels; plain/onion/poppy/sesame 190 1 small bagel/.5 large (2.4 oz) Bagels; plain/onion/poppy/sesame; toasted 192 1 small bagel/.5 large (2.3 oz) Baking chocolate; M&M's Milk Chocolate Mini Baking Bits 71 1 serving (.5 oz) Baking chocolate; M&M's Semisweet Chocolate Mini Baking Bits 73 1 tbsp Baking chocolate; mexican; squares 85 1 tablet (.7 oz) Baking chocolate; unsweetened; liquid 134 1 oz Baking chocolate; unsweetened; squares 148 1 square (1 oz) Balsam-pear (bitter gourd); leafy tips; boiled; drained 20 1 cup; w/o salt Balsam-pear (bitter gourd); leafy tips; boiled; drained; w/salt 20 1 cup Balsam-pear (bitter gourd); leafy tips; raw 7 .5 cup Balsam-pear (bitter gourd); pods; boiled; drained 24 1 cup Balsam-pear (bitter gourd); pods; raw 21 1 balsam-pear (4.37 oz) Bamboo shoots; boiled; drained 14 1 cup Bamboo shoots; canned; drained solids 25 1 cup Bamboo shoots; raw 21 .5 cup Banana chips 147 1 oz Bananas; dehydrated; or banana powder 21 1 tbsp Bananas; raw 138 1 cup; sliced BANQUET Apple Pie; frozen; ready to bake 292 1 serving (4 oz) BANQUET Chicken Pot Pie 382 1 package (7 oz) BANQUET EXTRA HELPING Meat Loaf Dinner 612 1 package (16 oz); w/Tomato Sauce; Mashed Potatoes & Carrots BANQUET EXTRA HELPING Salisbury Steak Dinner 782 1 package (16.5 oz); w/Gravy; Mashed Potatoes & Corn in Seasoned Sauce BANQUET OUR ORIGINAL Fried Chicken Meal 470 1 package (8 oz); w/Mashed Potatoes & Corn in Seasoned Sauce BANQUET Salisbury Steak Meal 398 1 package (9.5 oz); Gravy & Salisbury Steak w/Mashed Potatoes & Corn BANQUET Sliced Beef Meal 270 1 package (9 oz); w/Gravy; Mashed Potatoes & Peas in Seasoned Sauce BANQUET Turkey & Gravy w/Dressing Meal 280 1 package (9.25 oz); w/Mashed Potatoes & Corn in Seasoned Sauce BANQUET Veal Parmigiana Meal 362 1 package (9 oz); w/Tomato Sauce; Mashed Potatoes & Peas Barbecue loaf; pork; beef 49 1 oz BARBER FOODS Chicken Cordon Bleu 344 1 serving (6 oz); Filled w/Cheese & Ham Barley 651 1 cup Barley flour or meal 511 1 cup Barley malt flour 585 1 cup Barley; pearled; cooked 193 1 cup Barley; pearled; raw 704 1 cup Basil; fresh 1 2 tbsp Bass; fresh water; mixed species; raw 97 3 oz Bass; freshwater; mixed species; cooked; dry heat 124 3 oz Bass; striped; cooked; dry heat 105 3 oz Bass; striped; raw 82 3 oz Beans; adzuki; mature seed; boiled 294 1 cup Beans; adzuki; mature seeds; canned; sweetened 702 1 cup Beans; adzuki; mature seeds; raw 648 1 cup Beans; adzuki; yokan; mature seeds 36 1 slice (.5 oz) Beans; baked; canned; plain or vegetarian 236 1 cup Beans; baked; canned; w/beef 322 1 cup Beans; baked; canned; w/franks 368 1 cup Beans; baked; canned; w/pork 268 1 cup Beans; baked; canned; w/pork & sweet sauce 281 1 cup Beans; baked; canned; w/pork & tomato sauce 248 1 cup Beans; baked; home prepared 382 1 cup Beans; black turtle soup; mature seeds; boiled 241 1 cup Beans; black turtle soup; mature seeds; canned 218 1 cup Beans; black turtle soup; mature seeds; raw 624 1 cup Beans; black; mature seeds; boiled 227 1 cup Beans; black; mature seeds; raw 662 1 cup Beans; cranberry (roman); mature seeds; boiled 241 1 cup Beans; cranberry (roman); mature seeds; canned 216 1 cup Beans; cranberry (roman); mature seeds; raw 653 1 cup Beans; fava; in pod; raw 111 1 cup Beans; french; mature seeds; boiled 228 1 cup Beans; french; mature seeds; raw 631 1 cup Beans; great northern; mature seeds; boiled 209 1 cup Beans; great northern; mature seeds; canned 299 1 cup Beans; great northern; mature seeds; raw 620 1 cup Beans; kidney; all types; mature seeds; boiled 225 1 cup Beans; kidney; all types; mature seeds; canned 207 1 cup Beans; kidney; all types; mature seeds; raw 613 1 cup Beans; kidney; california red; mature seeds; boiled 219 1 cup Beans; kidney; california red; mature seeds; raw 607 1 cup Beans; kidney; mature seeds; sprouted; boiled; drained 61 1 cup Beans; kidney; mature seeds; sprouted; raw 53 1 cup Beans; kidney; red; mature seeds; boiled 225 1 cup Beans; kidney; red; mature seeds; canned 218 1 cup Beans; kidney; red; mature seeds; raw 620 1 cup Beans; kidney; royal red; mature seeds; boiled 218 1 cup Beans; kidney; royal red; mature seeds; raw 605 1 cup Beans; lima; immature seeds; boiled; drained 209 1 cup Beans; lima; immature seeds; canned; regular pack 88 .5 cup; solids & liquids Beans; lima; immature seeds; canned; solids & liquids 88 .5 cup; no salt added Beans; lima; immature seeds; frozen; baby; boiled; drained 95 .5 cup; w/o salt Beans; lima; immature seeds; frozen; baby; boiled; drained 95 .5 cup; w/salt Beans; lima; immature seeds; frozen; baby; unprepared 108 .5 cup Beans; lima; immature seeds; frozen; fordhook; boiled; drained 85 .5 cup; w/salt Beans; lima; immature seeds; frozen; fordhook; boiled; drained 85 .5 cup; w/o salt Beans; lima; immature seeds; frozen; fordhook; unprepared 85 .5 cup Beans; lima; immature seeds; raw 176 1 cup Beans; lima; large; mature seeds; boiled 216 1 cup Beans; lima; large; mature seeds; canned 190 1 cup Beans; lima; large; mature seeds; raw 602 1 cup Beans; lima; mature seeds; sprouted; boiled; drained; w/o salt 26 1 cup Beans; lima; mature seeds; sprouted; raw 31 1 cup Beans; lima; mature seeds; sprouted; stir-fried 62 1 cup Beans; lima; thin seeded (baby); mature seeds; boiled 229 1 cup Beans; lima; thin seeded (baby); mature seeds; raw 677 1 cup Beans; mung; mature seeds; boiled 212 1 cup Beans; mung; mature seeds; raw 718 1 cup Beans; mung; mature seeds; sprouted; boiled; drained; w/salt 26 1 cup Beans; mung; mature seeds; sprouted; canned; drained solids 15 1 cup Beans; navy; mature seeds; boiled 258 1 cup Beans; navy; mature seeds; canned 296 1 cup Beans; navy; mature seeds; raw 697 1 cup Beans; navy; mature seeds; sprouted; boiled; drained 81 1 cup Beans; navy; mature seeds; sprouted; raw 70 1 cup Beans; pink; mature seeds; boiled 252 1 cup Beans; pink; mature seeds; raw 720 1 cup Beans; pinto; immature seeds; frozen; boiled; drained 152 .333 package (3.3 oz) Beans; pinto; immature seeds; frozen; unprepared 160 .333 package (3.3 oz) Beans; pinto; mature seeds; boiled 234 1 cup Beans; pinto; mature seeds; canned 206 1 cup Beans; pinto; mature seeds; raw 656 1 cup Beans; pinto; mature seeds; sprouted; boiled; drained 22 100 grams (3.5 oz) Beans; pinto; mature seeds; sprouted; raw 62 100 grams (3.5 oz) Beans; shell; canned; solids & liquids 74 1 cup Beans; small white; mature seeds; boiled 254 1 cup Beans; small white; mature seeds; raw 722 1 cup Beans; snap; canned; all styles; seasoned; solids & liquids 18 .5 cup Beans; snap; green variety; canned; regular pack 18 .5 cup; solids & liquids Beans; snap; green; boiled; drained 44 1 cup Beans; snap; green; canned; no salt added; drained solids 27 1 cup Beans; snap; green; canned; no salt added; solids & liquids 18 .5 cup Beans; snap; green; canned; regular pack; drained solids 27 1 cup Beans; snap; green; frozen; all styles; unprepared 41 1 cup Beans; snap; green; frozen; boiled; drained 38 1 cup Beans; snap; green; raw 34 1 cup Beans; snap; yellow; boiled; drained 44 1 cup Beans; snap; yellow; canned; no salt added; drained solids 14 .5 cup Beans; snap; yellow; canned; no salt added; solids & liquids 18 .5 cup Beans; snap; yellow; canned; regular pack; drained solids 27 1 cup Beans; snap; yellow; canned; regular pack; solids & liquids 18 .5 cup Beans; snap; yellow; frozen; all styles; unprepared 41 1 cup Beans; snap; yellow; frozen; boiled; drained 38 1 cup Beans; snap; yellow; raw 34 1 cup Beans; white; mature seeds; boiled 249 1 cup Beans; white; mature seeds; canned 307 1 cup Beans; white; mature seeds; raw 673 1 cup Beans; winged; mature seeds; boiled; w/o salt 253 1 cup Beans; yellow; mature seeds; boiled 255 1 cup Beans; yellow; mature seeds; raw 676 1 cup Bear; raw 46 1 oz Bear; simmered 220 3 oz Beaver; raw 41 1 oz Beaver; roasted 180 3 oz Beechnuts; dried 163 1 oz Beef broth & tomato juice; canned 62 1 can (5.5 oz) Beef jerky; chopped & formed 116 1 oz Beef Pot Pie; frozen entree 449 1 package (7 oz) Beef stew; canned entree 218 1 serving (8 oz) Beef sticks; smoked 156 1 oz Beef; arm pot roast; lean & fat; trim to 0" fat; choice; braised 249 3 oz Beef; arm pot roast; lean & fat; trim to 0" fat; select; braised 221 3 oz Beef; arm pot roast; lean & fat; trim to 1/2" fat; prime; raw 83 1 oz Beef; arm pot roast; lean & fat; trim to 1/2"fat; prime; braised 332 3 oz Beef; arm pot roast; lean & fat; trim to 1/4" fat; braised 282 3 oz Beef; arm pot roast; lean & fat; trim to 1/4" fat; choice; raw 72 1 oz Beef; arm pot roast; lean & fat; trim to 1/4" fat; select; raw 66 1 oz Beef; arm pot roast; lean & fat; trim to 1/8" fat; braised 263 3 oz Beef; arm pot roast; lean & fat; trim to 1/8" fat; choice; raw 69 1 oz Beef; arm pot roast; lean & fat; trim to 1/8" fat; select; raw 62 1 oz Beef; arm pot roast; lean & fat; trim to 1/8"fat; choice;braised 275 3 oz Beef; arm pot roast; lean & fat; trim to 1/8"fat; select;braised 247 3 oz Beef; arm pot roast; lean only; trim to 0" fat; braised 179 3 oz Beef; arm pot roast; lean only; trim to 0" fat; choice; braised 186 3 oz Beef; arm pot roast; lean only; trim to 0" fat; select; braised 168 3 oz Beef; arm pot roast; lean only; trim to 1/2" fat; prime; braised 222 3 oz Beef; arm pot roast; lean only; trim to 1/2" fat; prime; raw 44 1 oz Beef; arm pot roast; lean only; trim to 1/4" fat; braised 184 3 oz Beef; arm pot roast; lean only; trim to 1/4" fat; choice; raw 39 1 oz Beef; arm pot roast; lean only; trim to 1/4" fat; choice;braised 191 3 oz Beef; arm pot roast; lean only; trim to 1/4" fat; raw 37 1 oz Beef; arm pot roast; lean only; trim to 1/4" fat; select; raw 35 1 oz Beef; arm pot roast; lean only; trim to 1/4" fat; select;braised 175 3 oz Beef; arm pot roast; lean&fat; trim to 1/4" fat; choice; braised 296 3 oz Beef; arm pot roast; lean&fat; trim to 1/4" fat; select; braised 268 3 oz Beef; arm pot roast; separable lean&fat; trim to 0" fat; braised 238 3 oz Beef; arm pot roast; separable lean&fat; trim to 1/4" fat; raw 69 1 oz Beef; arm pot roast; separable lean&fat; trim to 1/8" fat; raw 66 1 oz Beef; blade roast; lean & fat; trim to 0" fat; choice; braised 296 3 oz Beef; blade roast; lean & fat; trim to 0" fat; select; braised 266 3 oz Beef; blade roast; lean & fat; trim to 1/2" fat; prime; braised 354 3 oz Beef; blade roast; lean & fat; trim to 1/2" fat; prime; raw 93 1 oz Beef; blade roast; lean & fat; trim to 1/4" fat; choice; braised 309 3 oz Beef; blade roast; lean & fat; trim to 1/4" fat; choice; raw 77 1 oz Beef; blade roast; lean & fat; trim to 1/4" fat; select; braised 277 3 oz Beef; blade roast; lean & fat; trim to 1/4" fat; select; raw 67 1 oz Beef; blade roast; lean & fat; trim to 1/8" fat; choice; braised 305 3 oz Beef; blade roast; lean & fat; trim to 1/8" fat; choice; raw 75 1 oz Beef; blade roast; lean & fat; trim to 1/8" fat; select; braised 270 3 oz Beef; blade roast; lean & fat; trim to 1/8" fat; select; raw 65 1 oz Beef; blade roast; lean only; trim to 0" fat; braised 215 3 oz Beef; blade roast; lean only; trim to 0" fat; choice; braised 225 3 oz Beef; blade roast; lean only; trim to 0" fat; select; braised 202 3 oz Beef; blade roast; lean only; trim to 1/2" fat; prime; braised 270 3 oz Beef; blade roast; lean only; trim to 1/2" fat; prime; raw 58 1 oz Beef; blade roast; lean only; trim to 1/4" fat; braised 213 3 oz Beef; blade roast; lean only; trim to 1/4" fat; choice; braised 224 3 oz Beef; blade roast; lean only; trim to 1/4" fat; choice; raw 45 1 oz Beef; blade roast; lean only; trim to 1/4" fat; raw 42 1 oz Beef; blade roast; lean only; trim to 1/4" fat; select; braised 201 3 oz Beef; blade roast; lean only; trim to 1/4" fat; select; raw 39 1 oz Beef; blade roast; separable lean&fat; trim to 0" fat; braised 284 3 oz Beef; blade roast; separable lean&fat; trim to 1/4" fat; braised 293 3 oz Beef; blade roast; separable lean&fat; trim to 1/4" fat; raw 72 1 oz Beef; blade roast; separable lean&fat; trim to 1/8" fat; braised 290 3 oz Beef; blade roast; separable lean&fat; trim to 1/8" fat; raw 70 1 oz Beef; bottom round; lean & fat; trimmed to 0"fat; braised 181 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat; roasted 160 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat;choice;braised 193 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat;choice;roasted 173 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat;select;braised 171 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat;select;roasted 150 3 oz Beef; bottom round; lean & fat; trimmed to 1/2"fat; prime; raw 64 1 oz Beef; bottom round; lean & fat; trimmed to 1/2"fat;prime;braised 252 3 oz Beef; bottom round; lean & fat; trimmed to 1/4" fat; raw 59 1 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat; braised 234 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat; choice; raw 62 1 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat; roasted 211 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat; select; raw 55 1 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat;choice;braisd 241 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat;choice;roastd 221 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat;select;braisd 220 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat;select;roastd 199 3 oz Beef; bottom round; lean & fat; trimmed to 1/8" fat; raw 54 1 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat; braised 218 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat; choice; raw 57 1 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat; roasted 195 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat; select; raw 51 1 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat;choice;braisd 228 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat;choice;roastd 205 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat;select;braisd 208 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat;select;roastd 186 3 oz Beef; bottom round; lean only; trimmed to 0" fat; braised 173 3 oz Beef; bottom round; lean only; trimmed to 0" fat; roasted 156 3 oz Beef; bottom round; lean only; trimmed to 0"fat; choice; braised 181 3 oz Beef; bottom round; lean only; trimmed to 0"fat; choice; roasted 164 3 oz Beef; bottom round; lean only; trimmed to 0"fat; select; braised 163 3 oz Beef; bottom round; lean only; trimmed to 0"fat; select; roasted 145 3 oz Beef; bottom round; lean only; trimmed to 1/2"fat; prime; raw 45 1 oz Beef; bottom round; lean only; trimmed to 1/2"fat;prime;braised 212 3 oz Beef; bottom round; lean only; trimmed to 1/4" fat; raw 41 1 oz Beef; bottom round; lean only; trimmed to 1/4"fat; braised 178 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat; choice; raw 43 1 oz Beef; bottom round; lean only; trimmed to 1/4"fat; roasted 161 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat; select; raw 39 1 oz Beef; bottom round; lean only; trimmed to 1/4"fat;choice;braised 187 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat;choice;roasted 168 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat;select;braised 167 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat;select;roasted 152 3 oz Beef; brain; pan-fried 167 3 oz Beef; brain; raw 142 4 oz Beef; brain; simmered 136 3 oz Beef; brisket; flat half; lean & fat; trimmed to 0" fat; braised 183 3 oz Beef; brisket; flat half; lean & fat; trimmed to 1/4" fat; raw 328 4 oz Beef; brisket; flat half; lean & fat; trimmed to 1/4"fat;braised 309 3 oz Beef; brisket; flat half; lean & fat; trimmed to 1/8" fat; raw 266 4 oz Beef; brisket; flat half; lean & fat; trimmed to 1/8"fat;braised 263 3 oz Beef; brisket; flat half; lean only; trimmed to 0" fat; braised 162 3 oz Beef; brisket; flat half; lean only; trimmed to 1/4" fat; raw 42 1 oz Beef; brisket; flat half; lean only; trimmed to 1/4"fat;braised 189 3 oz Beef; brisket; point half; lean & fat; trimmed to 0"fat; braised 304 3 oz Beef; brisket; point half; lean & fat; trimmed to 1/4" fat; raw 94 1 oz Beef; brisket; point half; lean & fat; trimmed to 1/8" fat; raw 75 1 oz Beef; brisket; point half; lean only; trimmed to 0" fat; braised 207 3 oz Beef; brisket; point half; lean only; trimmed to 1/4" fat; raw 46 1 oz Beef; brisket; point half; lean only; trimmed to 1/4"fat;braised 222 3 oz Beef; brisket; point half; lean&fat; trimmed to 1/4"fat;braised 343 3 oz Beef; brisket; point half; lean&fat; trimmed to 1/8"fat;braised 297 3 oz Beef; brisket; whole; lean & fat; trimmed to 0" fat; braised 247 3 oz Beef; brisket; whole; lean & fat; trimmed to 1/4" fat; braised 327 3 oz Beef; brisket; whole; lean & fat; trimmed to 1/4" fat; raw 88 1 oz Beef; brisket; whole; lean & fat; trimmed to 1/8" fat; braised 281 3 oz Beef; brisket; whole; lean & fat; trimmed to 1/8" fat; raw 71 1 oz Beef; brisket; whole; lean only; raw 44 1 oz Beef; brisket; whole; lean only; trimmed to 0" fat; braised 185 3 oz Beef; brisket; whole; lean only; trimmed to 1/4" fat; braised 206 3 oz Beef; carcass; separable lean&fat; choice; raw 82 1 oz Beef; carcass; separable lean&fat; select; raw 79 1 oz Beef; clod roast; lean & fat; trim to 0"fat; choice; roasted 184 3 oz Beef; clod roast; lean & fat; trim to 0"fat; select; roasted 167 3 oz Beef; clod roast; lean & fat; trim to 1/4" fat; USDA choice; raw 46 1 oz Beef; clod roast; lean & fat; trim to 1/4" fat; USDA select; raw 46 1 oz Beef; clod roast; lean & fat; trim to 1/4"fat; choice; roasted 206 3 oz Beef; clod roast; lean & fat; trim to 1/4"fat; select; roasted 207 3 oz Beef; clod roast; lean only; trim to 0" fat; roasted 146 3 oz Beef; clod roast; lean only; trim to 0"fat; choice; roasted 145 3 oz Beef; clod roast; lean only; trim to 0"fat; select; roasted 146 3 oz Beef; clod roast; lean only; trim to 1/4" fat; raw 37 1 oz Beef; clod roast; lean only; trim to 1/4" fat; roasted 147 3 oz Beef; clod roast; lean only; trim to 1/4" fat; USDA choice; raw 37 1 oz Beef; clod roast; lean only; trim to 1/4" fat; USDA select; raw 37 1 oz Beef; clod roast; lean only; trim to 1/4"fat; choice; roasted 151 3 oz Beef; clod roast; lean only; trim to 1/4"fat; select; roasted 141 3 oz Beef; clod roast; separable lean&fat; trim to 0" fat; roasted 176 3 oz Beef; clod roast; separable lean&fat; trim to 1/4" fat; raw 46 1 oz Beef; clod roast; separable lean&fat; trim to 1/4" fat; roasted 206 3 oz Beef; clod steak; lean & fat; trim to 0"fat; choice; braised 196 3 oz Beef; clod steak; lean & fat; trim to 0"fat; select; braised 174 3 oz Beef; clod steak; lean & fat; trim to 1/4" fat; USDA choice; raw 43 1 oz Beef; clod steak; lean & fat; trim to 1/4" fat; USDA select; raw 45 1 oz Beef; clod steak; lean & fat; trim to 1/4"fat; choice; braised 231 3 oz Beef; clod steak; lean & fat; trim to 1/4"fat; select; braised 230 3 oz Beef; clod steak; lean only; trim to 0" fat; braised 163 3 oz Beef; clod steak; lean only; trim to 0"fat; choice; braised 164 3 oz Beef; clod steak; lean only; trim to 0"fat; select; braised 162 3 oz Beef; clod steak; lean only; trim to 1/4" fat; braised 161 3 oz Beef; clod steak; lean only; trim to 1/4" fat; raw 37 1 oz Beef; clod steak; lean only; trim to 1/4" fat; USDA choice; raw 37 1 oz Beef; clod steak; lean only; trim to 1/4" fat; USDA select; raw 35 1 oz Beef; clod steak; lean only; trim to 1/4"fat; choice; braised 164 3 oz Beef; clod steak; lean only; trim to 1/4"fat; select; braised 156 3 oz Beef; clod steak; separable lean & fat; trim to 1/4" fat;braised 231 3 oz Beef; clod steak; separable lean&fat; trim to 0" fat; braised 187 3 oz Beef; clod steak; separable lean&fat; trim to 1/4" fat; raw 44 1 oz Beef; CoTRC; lean & fat; trim to 0"fat; choice; cooked 241 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 0"fat; cooked 232 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 0"fat; select; cooked 222 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/2"fat; prime; cooked 344 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/2"fat; prime; raw 98 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; all grades; raw 71 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; choice; cooked 274 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; choice; raw 73 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; cooked 259 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; prime; cooked 274 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; prime; raw 82 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; select; cooked 247 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; select; raw 67 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; choice; cooked 256 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; choice; raw 69 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; cooked 247 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; prime; cooked 254 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; prime; raw 75 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; raw 66 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; select; cooked 236 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; select; raw 63 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 0"fat; choice; cooked 186 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 0"fat; cooked 179 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 0"fat; select; cooked 171 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/2"fat; prime; cooked 214 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/2"fat; prime; raw 48 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; choice; cooked 189 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; choice; raw 43 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; cooked 184 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; prime; cooked 205 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; prime; raw 50 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; raw 41 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; select; cooked 174 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; select; raw 40 1 oz; CoTRC=composite of trim retail cuts Beef; cured; breakfast strips; cooked 153 3 slices (1.2 oz) Beef; cured; breakfast strips; raw or unheated 276 3 slices (2.4 oz) Beef; cured; corned beef; brisket; cooked 213 3 oz Beef; cured; corned beef; brisket; raw 56 1 oz Beef; cured; corned beef; canned 71 1 oz Beef; cured; dried beef 47 1 oz Beef; cured; luncheon meat; jellied 31 1 slice (1 oz) Beef; cured; pastrami 99 1 slice (1 oz) Beef; cured; sausage; smoked 134 1 sausage (1.5 oz) Beef; cured; smoked; chopped beef 38 1 slice (1 oz) Beef; cured; thin-sliced beef 50 1 oz Beef; eye of round; lean & fat; trim to 1/4"fat;choice;roasted 205 3 oz Beef; eye of round; lean & fat; trim to 1/4"fat;select;roasted 184 3 oz Beef; eye of round; lean & fat; trim to 1/8"fat;choice;roasted 170 3 oz Beef; eye of round; lean & fat; trim to 1/8"fat;select;roasted 158 3 oz Beef; eye of round; lean & fat; trimmed to 0"fat; choice;roasted 153 3 oz Beef; eye of round; lean & fat; trimmed to 0"fat; roasted 145 3 oz Beef; eye of round; lean & fat; trimmed to 0"fat; select;roasted 137 3 oz Beef; eye of round; lean & fat; trimmed to 1/2"fat; prime; raw 63 1 oz Beef; eye of round; lean & fat; trimmed to 1/2"fat;prime;roasted 213 3 oz Beef; eye of round; lean & fat; trimmed to 1/4" fat; raw 60 1 oz Beef; eye of round; lean & fat; trimmed to 1/4"fat; choice; raw 62 1 oz Beef; eye of round; lean & fat; trimmed to 1/4"fat; roasted 195 3 oz Beef; eye of round; lean & fat; trimmed to 1/4"fat; select; raw 57 1 oz Beef; eye of round; lean & fat; trimmed to 1/8" fat; raw 47 1 oz Beef; eye of round; lean & fat; trimmed to 1/8"fat; choice; raw 49 1 oz Beef; eye of round; lean & fat; trimmed to 1/8"fat; roasted 165 3 oz Beef; eye of round; lean & fat; trimmed to 1/8"fat; select; raw 45 1 oz Beef; eye of round; lean only; trimmed to 0" fat; roasted 141 3 oz Beef; eye of round; lean only; trimmed to 0"fat; choice; roasted 149 3 oz Beef; eye of round; lean only; trimmed to 0"fat; select; roasted 132 3 oz Beef; eye of round; lean only; trimmed to 1/2"fat; prime; raw 42 1 oz Beef; eye of round; lean only; trimmed to 1/2"fat;prime;roasted 168 3 oz Beef; eye of round; lean only; trimmed to 1/4" fat; raw 37 1 oz Beef; eye of round; lean only; trimmed to 1/4"fat; choice; raw 39 1 oz Beef; eye of round; lean only; trimmed to 1/4"fat; roasted 143 3 oz Beef; eye of round; lean only; trimmed to 1/4"fat; select; raw 35 1 oz Beef; eye of round; lean only; trimmed to 1/4"fat;choice;roasted 149 3 oz Beef; eye of round; lean only; trimmed to 1/4"fat;select;roasted 136 3 oz Beef; flank; lean & fat; trimmed to 0" fat; choice; braised 224 3 oz Beef; flank; lean & fat; trimmed to 0" fat; choice; broiled 192 3 oz Beef; flank; lean only; trimmed to 0" fat; choice; braised 201 3 oz Beef; flank; lean only; trimmed to 0" fat; choice; broiled 176 3 oz Beef; flank; lean only; trimmed to 0" fat; choice; raw 44 1 oz Beef; flank; separable lean&fat; trimmed to 0" fat; choice; raw 203 4 oz Beef; ground; 75% lean meat/25% fat; crumbles;pan-browned 235 3 oz Beef; ground; 75% lean meat/25% fat; loaf; baked 216 3 oz Beef; ground; 75% lean meat/25% fat; patty; broiled 195 1 patty (2.5 oz) Beef; ground; 75% lean meat/25% fat; patty;pan-broiled 192 1 patty (2.75 oz) Beef; ground; 75% lean meat/25% fat; raw 83 1 oz Beef; ground; 80% lean meat/20% fat; crumbles;pan-browned 231 3 oz Beef; ground; 80% lean meat/20% fat; loaf; baked 216 3 oz Beef; ground; 80% lean meat/20% fat; patty; broiled 207 1 patty (2.7 oz) Beef; ground; 80% lean meat/20% fat; patty;pan-broiled 205 1 patty (3 oz) Beef; ground; 80% lean meat/20% fat; raw 72 1 oz Beef; ground; 85% lean meat/15% fat; crumbles; pan-browned 218 3 oz Beef; ground; 85% lean meat/15% fat; loaf; baked 204 3 oz Beef; ground; 85% lean meat/15% fat; patty; broiled 191 1 patty (2.7 oz) Beef; ground; 85% lean meat/15% fat; patty;pan-broiled 193 1 patty (3 oz) Beef; ground; 85% lean meat/15% fat; raw 61 1 oz Beef; ground; 90% lean meat/10% fat; crumbles;pan-browned 354 3 oz Beef; ground; 90% lean meat/10% fat; loaf; baked 182 3 oz Beef; ground; 90% lean meat/10% fat; patty; broiled 178 1 patty (2.9 oz) Beef; ground; 90% lean meat/10% fat; patty;pan-broiled 176 1 patty (3 oz) Beef; ground; 90% lean meat/10% fat; raw 50 1 oz Beef; ground; 95% lean meat/5% fat; crumbles;pan-browned 164 3 oz Beef; ground; 95% lean meat/5% fat; loaf; baked 148 3 oz Beef; ground; 95% lean meat/5% fat; patty; broiled 141 1 patty (2.9 oz) Beef; ground; 95% lean meat/5% fat; patty; pan-broiled 142 1 patty (3 oz) Beef; ground; 95% lean meat/5% fat; raw 39 1 oz Beef; ground; patties; frozen; (~23% fat); raw 319 4 oz Beef; ground; patties; frozen; broiled; medium 240 3 oz Beef; heart; raw 132 4 oz Beef; heart; simmered 149 3 oz Beef; inside skirt steak; lean & fat; trimmed to 0"fat; broiled 187 3 oz Beef; inside skirt steak; lean & fat; trimmed to 1/4"fat; raw 58 1 oz Beef; inside skirt steak; lean only; trimmed to 0"fat; broiled 174 3 oz Beef; inside skirt steak; lean only; trimmed to 1/4"fat; raw 46 1 oz Beef; kidneys; raw 121 4 oz Beef; kidneys; simmered 122 3 oz Beef; liver; braised 137 3 oz Beef; liver; pan-fried 184 3 oz Beef; liver; raw 162 4 oz Beef; lungs; braised 102 3 oz Beef; lungs; raw 104 4 oz Beef; mechanically separated beef; raw 627 8 oz Beef; outside skirt steak; lean & fat; trimmed to 0"fat; broiled 217 3 oz Beef; outside skirt steak; lean & fat; trimmed to 1/4"fat; raw 58 1 oz Beef; outside skirt steak; lean only; trimmed to 0"fat; broiled 198 3 oz Beef; outside skirt steak; lean only; trimmed to 1/4"fat; raw 47 1 oz Beef; pancreas; braised 230 3 oz Beef; pancreas; raw 266 4 oz Beef; porterhouse steak; lean & fat; trimmed to 0"fat; broiled 235 3 oz Beef; porterhouse steak; lean & fat; trimmed to 1/4"fat; broiled 280 3 oz Beef; porterhouse steak; lean & fat; trimmed to 1/4"fat; raw 67 1 oz Beef; porterhouse steak; lean & fat; trimmed to 1/8"fat; broiled 252 3 oz Beef; porterhouse steak; lean & fat; trimmed to 1/8"fat; raw 70 1 oz Beef; porterhouse steak; lean only; trimmed to 0"fat; broiled 180 3 oz Beef; porterhouse steak; lean only; trimmed to 1/4"fat; broiled 179 3 oz Beef; porterhouse steak; lean only; trimmed to 1/4"fat; raw 44 1 oz Beef; porterhouse steak;lean & fat;trim to 0"fat;choice;broiled 241 3 oz Beef; porterhouse steak;lean & fat;trim to 0"fat;select;broiled 227 3 oz Beef; porterhouse steak;lean & fat;trim to 1/4"fat;choice;broild 291 3 oz Beef; porterhouse steak;lean & fat;trim to 1/4"fat;choice;raw 71 1 oz Beef; porterhouse steak;lean & fat;trim to 1/4"fat;select;broild 264 3 oz Beef; porterhouse steak;lean & fat;trim to 1/4"fat;select;raw 63 1 oz Beef; porterhouse steak;lean & fat;trim to 1/8"fat;choice;broild 254 3 oz Beef; porterhouse steak;lean & fat;trim to 1/8"fat;choice;raw 73 1 oz Beef; porterhouse steak;lean & fat;trim to 1/8"fat;select;broild 250 3 oz Beef; porterhouse steak;lean & fat;trim to 1/8"fat;select;raw 63 1 oz Beef; porterhouse steak;lean only;trim to 0"fat;choice;broiled 190 3 oz Beef; porterhouse steak;lean only;trim to 0"fat;select;broiled 165 3 oz Beef; porterhouse steak;lean only;trim to 1/4"fat;choice;broild 183 3 oz Beef; porterhouse steak;lean only;trim to 1/4"fat;choice;raw 45 1 oz Beef; porterhouse steak;lean only;trim to 1/4"fat;select;broild 173 3 oz Beef; porterhouse steak;lean only;trim to 1/4"fat;select;raw 42 1 oz Beef; retail cuts; separable fat; cooked 578 3 oz Beef; retail cuts; separable fat; raw 762 4 oz Beef; rib; eye; small end; lean only; trimmed to 0" fat; broiled 191 3 oz; ribs 10-12 Beef; rib; eye; small end; lean only; trimmed to 0" fat; raw 46 1 oz; ribs 10-12 Beef; rib; eye; small end; lean&fat; trimmed to 0" fat; broiled 261 3 oz; ribs 10-12 Beef; rib; eye; small end; lean&fat; trimmed to 0" fat; raw 78 1 oz; ribs 10-12 Beef; rib; large end; lean only;trimmed to 0" fat;choice;roastd 215 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 0" fat;roasted 202 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 0" fat;select;roastd 187 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/2"fat;prime;broild 250 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/2"fat;prime;roastd 241 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4" fat; broiled 190 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4" fat; prime; raw 60 1 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4" fat; raw 47 1 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4" fat; roasted 201 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;choice;broild 204 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;choice;raw 50 1 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;choice;roastd 213 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;prime;broild 250 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;prime;roastd 241 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;select;broild 175 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;select;raw 43 1 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;select;roastd 187 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 0" fat; choice; roasted 316 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 0" fat; roasted 300 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 0" fat; select; roasted 281 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/2" fat; prime; broiled 361 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/2" fat; prime; raw 109 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/2" fat; prime; roasted 346 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; broiled 295 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; choice; broiled 312 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; choice; raw 98 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; choice; roasted 326 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; prime; broiled 351 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; prime; raw 107 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; prime; roasted 342 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; raw 92 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; roasted 310 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; select; broiled 275 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; select; raw 86 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; select; roasted 289 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; broiled 287 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; choice; broiled 315 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; choice; raw 94 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; choice; roasted 321 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; prime; broiled 343 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; prime; raw 104 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; prime; roasted 334 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; raw 90 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; roasted 302 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; select; broiled 275 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; select; raw 84 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; select; roasted 283 3 oz; ribs 6-9 Beef; rib; shortribs; lean only; choice; braised 251 3 oz; ribs 6-9 Beef; rib; shortribs; lean only; choice; raw 49 1 oz Beef; rib; shortribs; separable lean&fat; choice; braised 400 3 oz Beef; rib; shortribs; separable lean&fat; choice; raw 110 1 oz Beef; rib; small end; lean only; trim to 1/2"fat; prime; broiled 221 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/2"fat; prime; roasted 258 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat; prime; broiled 221 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat; prime; roasted 258 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat;choice;broiled 198 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat;choice;roasted 197 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat;select;broiled 176 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat;select;roasted 173 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 0" fat; broiled 181 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 0"fat;choice;broiled 191 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 0"fat;select;broiled 168 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4" fat; broiled 188 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4" fat; prime; raw 57 1 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4" fat; raw 43 1 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4" fat; roasted 185 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4"fat; choice; raw 46 1 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4"fat; select; raw 40 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 0" fat; broiled 252 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 0" fat; choice; broiled 265 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 0" fat; select; broiled 242 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/2" fat; prime; broiled 309 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/2" fat; prime; raw 99 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/2" fat; prime; roasted 357 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; broiled 286 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; choice; broiled 297 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; choice; raw 89 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; choice; roasted 312 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; prime; broiled 307 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; prime; raw 97 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; prime; roasted 354 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; raw 84 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; roasted 295 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; select; broiled 273 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; select; raw 81 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; select; roasted 281 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; broiled 281 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; choice; broiled 292 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; choice; raw 86 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; choice; roasted 305 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; prime; broiled 301 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; prime; raw 95 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; prime; roasted 349 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; raw 82 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; roasted 290 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; select; broiled 268 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; select; raw 78 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; select; roasted 275 3 oz; ribs 10-12 Beef; rib; whole; lean only; trimmed to 1/2" fat; prime; broiled 238 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/2" fat; prime; roasted 248 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; broiled 190 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; choice; raw 48 1 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; choice;broiled 201 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; choice;roasted 207 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; prime; broiled 238 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; prime; raw 58 1 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; prime; roasted 248 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; raw 45 1 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; roasted 195 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; select; raw 42 1 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; select;broiled 175 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; select;roasted 181 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/2" fat; prime; broiled 347 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/2" fat; prime; raw 105 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/2" fat; prime; roasted 361 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; broiled 291 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; choice; broiled 306 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; choice; raw 94 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; choice; roasted 320 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; prime; broiled 333 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; prime; raw 103 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; prime; roasted 348 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; raw 89 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; roasted 304 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; select; broiled 275 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; select; raw 84 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; select; roasted 286 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; broiled 286 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; choice; broiled 299 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; choice; raw 91 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; choice; roasted 310 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; prime; broiled 328 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; prime; raw 101 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; prime; roasted 340 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; raw 87 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; roasted 298 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; select; broiled 268 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; select; raw 82 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; select; roasted 281 3 oz; ribs 6-12 Beef; round; full cut; lean & fat; trim to 1/4"fat; choice; raw 58 1 oz Beef; round; full cut; lean & fat; trim to 1/4"fat; select; raw 54 1 oz Beef; round; full cut; lean & fat; trim to 1/4"fat;choice;broild 204 3 oz Beef; round; full cut; lean & fat; trim to 1/4"fat;select;broild 190 3 oz Beef; round; full cut; lean & fat; trim to 1/8"fat; choice; raw 55 1 oz Beef; round; full cut; lean & fat; trim to 1/8"fat; select; raw 52 1 oz Beef; round; full cut; lean & fat; trim to 1/8"fat;choice;broild 200 3 oz Beef; round; full cut; lean & fat; trim to 1/8"fat;select;broild 185 3 oz Beef; round; full cut; lean only; trim to 1/4"fat; choice; raw 39 1 oz Beef; round; full cut; lean only; trim to 1/4"fat; select; raw 36 1 oz Beef; round; full cut; lean only; trim to 1/4"fat;choice;broiled 162 3 oz Beef; round; full cut; lean only; trim to 1/4"fat;select;broiled 146 3 oz Beef; sandwich steaks; flaked; chopped; raw 173 1 serving (2 oz); formed & thinly sliced Beef; shank crosscuts; lean & fat; trim to 1/4"fat; choice; raw 150 3 oz Beef; shank crosscuts; lean only; trim to 1/4"fat; choice; raw 36 1 oz Beef; shank crosscuts;lean & fat;trim to 1/4"fat; choice;simmerd 224 3 oz Beef; shank crosscuts;lean only;trim to 1/4"fat; choice;simmered 171 3 oz Beef; short top loin; lean & fat; trim to 0"fat; choice; broiled 194 3 oz Beef; short top loin; lean & fat; trim to 0"fat; select; broiled 169 3 oz Beef; short top loin; lean & fat; trim to 1/2"fat; prime;broiled 288 3 oz Beef; short top loin; lean & fat; trim to 1/4"fat; choice; raw 611 1 steak; excluding refuse (8 oz) Beef; short top loin; lean & fat; trim to 1/4"fat; choice;broild 253 3 oz Beef; short top loin; lean & fat; trim to 1/4"fat; prime;broiled 275 3 oz Beef; short top loin; lean & fat; trim to 1/4"fat; select; raw 552 1 steak; excluding refuse (8.5 oz) Beef; short top loin; lean & fat; trim to 1/4"fat; select;broild 226 3 oz Beef; short top loin; lean & fat; trim to 1/8"fat; choice; raw 517 1 steak; excluding refuse (7.7 oz) Beef; short top loin; lean & fat; trim to 1/8"fat; choice;broild 241 3 oz Beef; short top loin; lean & fat; trim to 1/8"fat; prime;broiled 264 3 oz Beef; short top loin; lean & fat; trim to 1/8"fat; select; raw 471 1 steak; excluding refuse (8 oz) Beef; short top loin; lean & fat; trim to 1/8"fat; select;broild 215 3 oz Beef; short top loin; lean & fat; trimmed to 0" fat; broiled 180 3 oz Beef; short top loin; lean & fat; trimmed to 1/2"fat; prime; raw 979 1 steak; excluding refuse (10.7 oz) Beef; short top loin; lean & fat; trimmed to 1/4" fat; broiled 244 3 oz Beef; short top loin; lean & fat; trimmed to 1/4"fat; prime; raw 753 1 steak; excluding refuse (8.7 oz) Beef; short top loin; lean & fat; trimmed to 1/8" fat; broiled 228 3 oz Beef; short top loin; lean & fat; trimmed to 1/8" fat; raw 493 1 steak; excluding refuse (7.75 oz) Beef; short top loin; lean & fat; trimmed to 1/8"fat; prime; raw 638 1 steak; excluding refuse (8 oz) Beef; short top loin; lean only; trim to 0"fat; choice; broiled 178 3 oz Beef; short top loin; lean only; trim to 0"fat; select; broiled 156 3 oz Beef; short top loin; lean only; trim to 1/2"fat; prime; broiled 208 3 oz Beef; short top loin; lean only; trim to 1/4"fat; choice;broiled 182 3 oz Beef; short top loin; lean only; trim to 1/4"fat; prime; broiled 208 3 oz Beef; short top loin; lean only; trim to 1/4"fat; select;broiled 164 3 oz Beef; short top loin; lean only; trimmed to 0" fat; broiled 168 3 oz Beef; short top loin; lean only; trimmed to 1/4" fat; broiled 176 3 oz Beef; short top loin; lean only; trimmed to 1/4" fat; prime; raw 54 1 oz Beef; short top loin; lean only; trimmed to 1/4" fat; raw 40 1 oz Beef; short top loin; lean only; trimmed to 1/4"fat; choice; raw 43 1 oz Beef; short top loin; lean only; trimmed to 1/4"fat; select; raw 38 1 oz Beef; spleen; braised 123 3 oz Beef; spleen; raw 119 4 oz Beef; suet; raw 242 1 oz Beef; t-bone steak; lean & fat; trim to 1/4"fat;choice;broiled 274 3 oz Beef; t-bone steak; lean & fat; trimmed to 0"fat;broiled 210 3 oz Beef; t-bone steak; lean & fat; trimmed to 0"fat;choice;broiled 219 3 oz Beef; t-bone steak; lean & fat; trimmed to 0"fat;select;broiled 196 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat; raw 60 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;broiled 260 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;choice; raw 63 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;select; raw 56 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;select;broild 239 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat; raw 62 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;broiled 238 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;choice; raw 66 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;choice;broild 243 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;select; raw 54 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;select;broild 225 3 oz Beef; t-bone steak; lean only; trimmed to 0"fat;broiled 161 3 oz Beef; t-bone steak; lean only; trimmed to 0"fat;choice;broiled 168 3 oz Beef; t-bone steak; lean only; trimmed to 0"fat;select;broiled 150 3 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat; raw 41 1 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;broiled 172 3 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;choice; raw 44 1 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;choice;broiled 174 3 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;select; raw 37 1 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;select;broiled 168 3 oz Beef; tender steak; lean & fat; trim to 0"fat; choice; broiled 137 3 oz Beef; tender steak; lean & fat; trim to 0"fat; select; broiled 135 3 oz Beef; tender steak; lean & fat; trim to 1/4"fat; choice; raw 32 1 oz Beef; tender steak; lean & fat; trim to 1/4"fat; select; raw 31 1 oz Beef; tender steak; lean only; trim to 0" fat; broiled 136 3 oz Beef; tender steak; lean only; trim to 0"fat; choice; broiled 137 3 oz Beef; tender steak; lean only; trim to 0"fat; select; broiled 133 3 oz Beef; tender steak; lean only; trim to 1/4" fat; raw 30 1 oz Beef; tender steak; lean only; trim to 1/4"fat; choice; raw 32 1 oz Beef; tender steak; lean only; trim to 1/4"fat; select; raw 31 1 oz Beef; tender steak; separable lean&fat; trim to 0" fat; broiled 136 3 oz Beef; tender steak; separable lean&fat; trim to 1/4" fat; raw 32 1 oz Beef; tenderloin; lean & fat; trim to 1/4"fat; choice; broiled 258 3 oz Beef; tenderloin; lean & fat; trim to 1/4"fat; choice; roasted 288 3 oz Beef; tenderloin; lean & fat; trim to 1/4"fat; select; broiled 230 3 oz Beef; tenderloin; lean & fat; trim to 1/4"fat; select; roasted 275 3 oz Beef; tenderloin; lean & fat; trim to 1/8"fat; choice; broiled 251 3 oz Beef; tenderloin; lean & fat; trim to 1/8"fat; choice; roasted 281 3 oz Beef; tenderloin; lean & fat; trim to 1/8"fat; select; broiled 226 3 oz Beef; tenderloin; lean & fat; trim to 1/8"fat; select; roasted 269 3 oz Beef; tenderloin; lean & fat; trimmed to 0" fat; choice; broiled 207 3 oz Beef; tenderloin; lean & fat; trimmed to 0" fat; select; broiled 195 3 oz Beef; tenderloin; lean & fat; trimmed to 1/2"fat; prime; broiled 270 3 oz Beef; tenderloin; lean & fat; trimmed to 1/2"fat; prime; raw 449 1 steak (5.5 oz) Beef; tenderloin; lean & fat; trimmed to 1/2"fat; prime; roasted 304 3 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; broiled 247 3 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; choice; raw 82 1 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; prime; raw 81 1 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; roasted 282 3 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; select; raw 79 1 oz Beef; tenderloin; lean & fat; trimmed to 1/4"fat; prime; broiled 269 3 oz Beef; tenderloin; lean & fat; trimmed to 1/4"fat; prime; roasted 300 3 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; broiled 239 3 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; choice; raw 79 1 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; prime; raw 78 1 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; roasted 275 3 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; select; raw 76 1 oz Beef; tenderloin; lean & fat; trimmed to 1/8"fat; prime; broiled 262 3 oz Beef; tenderloin; lean & fat; trimmed to 1/8"fat; prime; roasted 292 3 oz Beef; tenderloin; lean only; trimmed to 0" fat; broiled 175 3 oz Beef; tenderloin; lean only; trimmed to 0" fat; choice; broiled 180 3 oz Beef; tenderloin; lean only; trimmed to 0" fat; select; broiled 170 3 oz Beef; tenderloin; lean only; trimmed to 1/2"fat; prime; broiled 197 3 oz Beef; tenderloin; lean only; trimmed to 1/2"fat; prime; roasted 217 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; broiled 179 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; choice; raw 47 1 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; prime; broiled 197 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; prime; raw 48 1 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; prime; roasted 217 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; raw 45 1 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; roasted 189 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; select; raw 43 1 oz Beef; tenderloin; lean only; trimmed to 1/4"fat; choice; broiled 189 3 oz Beef; tenderloin; lean only; trimmed to 1/4"fat; choice; roasted 196 3 oz Beef; tenderloin; lean only; trimmed to 1/4"fat; select; broiled 169 3 oz Beef; tenderloin; lean only; trimmed to 1/4"fat; select; roasted 179 3 oz Beef; tenderloin; separable lean&fat; trimmed to 0" fat; broiled 200 3 oz Beef; tenderloin; separable lean&fat; trimmed to 1/4" fat; raw 80 1 oz Beef; tenderloin; separable lean&fat; trimmed to 1/8" fat; raw 77 1 oz Beef; thymus; braised 271 3 oz Beef; thymus; raw 267 4 oz Beef; tip round; lean & fat; trimmed to 0" fat; roasted 162 3 oz Beef; tip round; lean & fat; trimmed to 0"fat; choice; roasted 170 3 oz Beef; tip round; lean & fat; trimmed to 0"fat; select; roasted 158 3 oz Beef; tip round; lean & fat; trimmed to 1/2"fat; prime; raw 63 1 oz Beef; tip round; lean & fat; trimmed to 1/2"fat; prime; roasted 241 3 oz Beef; tip round; lean & fat; trimmed to 1/4" fat; raw 57 1 oz Beef; tip round; lean & fat; trimmed to 1/4" fat; roasted 199 3 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; choice; raw 60 1 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; choice; roasted 210 3 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; prime; raw 61 1 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; prime; roasted 233 3 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; select; raw 53 1 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; select; roasted