Abalone; mixed species; fried 161 3 oz Abalone; mixed species; raw 89 3 oz Abiyuch; raw 79 .5 cup Acerola juice; raw 56 1 cup Acerola; (west indian cherry); raw 31 1 cup Acorn flour; full fat 142 1 oz Acorns; dried 144 1 oz Acorns; raw 110 1 oz Alcoholic beverage; distilled; all 100 proof 124 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; all 80 proof 97 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; all 86 proof 105 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; all 90 proof 110 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; all 94 proof 116 1 jigger (1.5 oz); gin; rum; vodka; whiskey Alcoholic beverage; distilled; gin; 90 proof 110 1 jigger (1.5 oz) Alcoholic beverage; distilled; rum; 80 proof 97 1 jigger (1.5 oz) Alcoholic beverage; distilled; vodka; 80 proof 97 1 jigger (1.5 oz) Alcoholic beverage; distilled; whiskey; 86 proof 105 1 jigger (1.5 oz) Alfalfa seeds; sprouted; raw 10 1 cup Almond butter; plain 101 1 tbsp Almond paste 130 1 oz Almonds 549 1 cup; sliced Almonds; blanched 53 1 tbsp Almonds; dry roasted 169 1 oz Almonds; honey roasted; unblanched 168 1 oz Almonds; oil roasted 172 1 oz Amaranth 729 1 cup Amaranth leaves; boiled; drained 28 1 cup Amaranth leaves; raw 6 1 cup Anchovy; european; canned in oil; drained solids 60 1 oz; boneless Anchovy; european; raw 111 3 oz Antelope; raw 32 1 oz Antelope; roasted 128 3 oz Apple juice; canned or bottled; unsweetened 117 1 cup; w/o added ascorbic acid Apple juice; canned or bottled; unsweetened 117 1 cup; w/added ascorbic acid Apple juice; frozen concen; unsweetened; diluted w/3 vol water 112 1 cup; w/added ascorbic acid Apple juice; frozen concen; unsweetened; diluted w/3 volume H20 112 1 cup; w/o added ascorbic acid Apple juice; frozen concen; unsweetened; undiluted 350 1 can (7.5 oz); w/o added ascorbic acid Apple juice; frozen concen; unsweetened; undiluted 350 1 can (7.5 oz); w/added ascorbic acid Apples; canned; sweetened; sliced; drained; heated 137 1 cup; slices Apples; canned; sweetened; sliced; drained; unheated 137 1 cup; slices Apples; dehydrated (low moisture); sulfured; stewed 143 1 cup Apples; dehydrated (low moisture); sulfured; uncooked 208 1 cup Apples; dried; sulfured; stewed; w/added sugar 232 1 cup Apples; dried; sulfured; stewed; w/o added sugar 145 1 cup Apples; dried; sulfured; uncooked 209 1 cup Apples; frozen; unsweetened; heated 97 1 cup; slices Apples; frozen; unsweetened; unheated 83 1 cup; slices Apples; raw; w/o skin 73 1 medium (4.5 oz) Apples; raw; w/o skin; boiled 91 1 cup; slices Apples; raw; w/o skin; microwave 95 1 cup; slices Apples; raw; w/skin 77 1 medium (4.5 oz) Applesauce; canned; sweetened 194 1 cup Applesauce; canned; unsweetened; w/added ascorbic acid 105 1 cup Applesauce; canned; unsweetened; w/o added ascorbic acid 105 1 cup Apricot nectar; canned; w/added ascorbic acid 141 1 cup Apricot nectar; canned; w/o added ascorbic acid 141 1 cup Apricots; canned; extra heavy syrup pack; w/o skin 236 1 cup; whole; without pits; solids & liquids Apricots; canned; extra light syrup pack; w/skin 121 1 cup; solids & liquids Apricots; canned; heavy syrup pack; w/o skin; solids & liquids 214 1 cup; whole; without pits Apricots; canned; heavy syrup pack; w/skin; solids & liquids 214 1 cup Apricots; canned; juice pack; w/skin; solids & liquids 117 1 cup Apricots; canned; light syrup pack; w/skin; solids & liquids 159 1 cup Apricots; canned; water pack; w/o skin; solids & liquids 50 1 cup; whole; without pits Apricots; canned; water pack; w/skin; solids & liquids 66 1 cup Apricots; dehydrated (low-moisture); sulfured; stewed 314 1 cup Apricots; dehydrated (low-moisture); sulfured; uncooked 381 1 cup Apricots; dried; sulfured; stewed; w/added sugar 305 1 cup Apricots; dried; sulfured; stewed; w/o added sugar 213 1 cup Apricots; dried; sulfured; uncooked 313 1 cup (4.6 oz) Apricots; frozen; sweetened 237 1 cup Apricots; raw 74 1 cup ARCHWAY Home Style Cookies; Apple Filled Oatmeal 99 1 serving (.88 oz) ARCHWAY Home Style Cookies; Apricot Filled 100 1 serving (.88 oz) ARCHWAY Home Style Cookies; Aunt Bea's Pound Cake Cookie 105 1 serving (.917 oz) ARCHWAY Home Style Cookies; Black Walnut Ice Box 119 1 serving (.85 oz) ARCHWAY Home Style Cookies; Cherry Filled 100 1 serving (.88 oz) ARCHWAY Home Style Cookies; Chocolate Chip Drop 101 1 serving (.88 oz) ARCHWAY Home Style Cookies; Chocolate Chip Ice Box 117 1 serving (.85 oz) ARCHWAY Home Style Cookies; Cinnamon Apple 106 1 serving (.917 oz) ARCHWAY Home Style Cookies; Coconut Macaroon 106 1 serving (.78 oz) ARCHWAY Home Style Cookies; Cookies Jar Hermits 95 1 serving (.88 oz) ARCHWAY Home Style Cookies; Dark Molasses 117 1 serving (1 oz) ARCHWAY Home Style Cookies; Date Filled Oatmeal 99 1 serving (.88 oz) ARCHWAY Home Style Cookies; Dutch Cocoa 98 1 serving (.85 oz) ARCHWAY Home Style Cookies; Fat Free Cinnamon Honey Hearts 106 1 serving (1.05 oz) ARCHWAY Home Style Cookies; Fat Free Devil's Food Cookie 68 1 serving (.7 oz) ARCHWAY Home Style Cookies; Fat Free Lemon Nuggets 115 1 serving (1.13 oz) ARCHWAY Home Style Cookies; Fat Free Oatmeal Raisin 106 1 serving (1.09 oz) ARCHWAY Home Style Cookies; Fat Free Oatmeal Raspberry 109 1 serving (1.09 oz) ARCHWAY Home Style Cookies; Fat Free Sugar Cookies 71 1 serving (.7 oz) ARCHWAY Home Style Cookies; Frosty Lemon 112 1 serving (.917 oz) ARCHWAY Home Style Cookies; Frosty Orange 113 1 serving (.917 oz) ARCHWAY Home Style Cookies; Fruit & Honey Bar 103 1 serving (.917 oz) ARCHWAY Home Style Cookies; Gourmet Apple'n Raisin 111 1 serving (.917 oz) ARCHWAY Home Style Cookies; Gourmet Carrot Cake 122 1 serving (1 oz) ARCHWAY Home Style Cookies; Gourmet Oatmeal Pecan 135 1 serving (1 oz) ARCHWAY Home Style Cookies; Gourmet Ol'Fashion Peanut Butter 117 1 serving (.88 oz) ARCHWAY Home Style Cookies; Gourmet Rocky Road 129 1 serving (1 oz) ARCHWAY Home Style Cookies; Gourmet Ruth's Golden Oatmeal 123 1 serving (1 oz) ARCHWAY Home Style Cookies; Iced Ginger Snaps 172 1 serving (1.3 oz) ARCHWAY Home Style Cookies; Iced Molasses 114 1 serving (1 oz) ARCHWAY Home Style Cookies; Iced Oatmeal 124 1 serving (1 oz) ARCHWAY Home Style Cookies; Lemon Drop 93 1 serving (.85 oz) ARCHWAY Home Style Cookies; Lemon Snaps 152 1 serving (1.09 oz) ARCHWAY Home Style Cookies; Molasses 103 1 serving (.917 oz) ARCHWAY Home Style Cookies; Mud Pie 107 1 serving (.88 oz) ARCHWAY Home Style Cookies; Oatmeal 106 1 serving (.88 oz) ARCHWAY Home Style Cookies; Oatmeal Raisin 107 1 serving (.917 oz) ARCHWAY Home Style Cookies; Old Fashioned Molasses 105 1 serving (.917 oz) ARCHWAY Home Style Cookies; Old Fashioned Windmill Cookies 91 1 serving (.7 oz) ARCHWAY Home Style Cookies; Peanut Butter 101 1 serving (.74 oz) ARCHWAY Home Style Cookies; Peanut Jumble 116 1 serving (.85 oz) ARCHWAY Home Style Cookies; Pecan Ice Box 120 1 serving (.85 oz) ARCHWAY Home Style Cookies; Raspberry Filled 101 1 serving (.88 oz) ARCHWAY Home Style Cookies; Reduced Fat Ginger Snaps 136 1 serving (1.13 oz) ARCHWAY Home Style Cookies; Ruth's Oatmeal 111 1 serving (.917 oz) ARCHWAY Home Style Cookies; Soft Sugar Drop 105 1 serving (.95 oz) ARCHWAY Home Style Cookies; Strawberry Filled 100 1 serving (.88 oz) ARCHWAY Home Style Cookies; Sugar 98 1 serving (.85 oz) ARCHWAY Home Style Cookies; Sugar Free Chocolate Chip 108 1 serving (.85 oz) ARCHWAY Home Style Cookies; Sugar Free Oatmeal 106 1 serving (.85 oz) ARCHWAY Home Style Cookies; Sugar Free Rocky Road 101 1 serving (.85 oz) ARCHWAY Home Style Cookies; Sugar Free Shortbread 107 1 serving (.85 oz) ARCHWAY Home Style Cookies;Gourmet Chocolate Chip n' Toffee 133 1 serving (1 oz) ARMOUR Corned Beef Hash; canned entree 498 1 serving (8.3 oz) Arrowhead; boiled; drained 9 1 medium (.4 oz) Arrowhead; raw 25 1 large (.88 oz) Arrowroot flour 457 1 cup Arrowroot; raw 78 1 cup; sliced Artichokes; (globe or french); boiled; drained 42 .5 cup; hearts Artichokes; (globe or french); frozen; boiled; drained 76 1 cup Artichokes; (globe or french); frozen; unprepared 97 1 package (9 oz) Artichokes; (globe or french); raw 60 1 artichoke (4.5 oz) Artificial Blueberry Muffin Mix; dry 126 1 muffin (1 oz) Arugula; raw 3 .5 cup Asparagus; boiled; drained 22 .5 cup Asparagus; canned; drained solids 46 1 cup Asparagus; canned; no salt added; solids & liquids 18 .5 cup Asparagus; canned; regular pack; solids & liquids 18 .5 cup Asparagus; frozen; boiled; drained 50 1 cup Asparagus; frozen; unprepared 14 4 spears (2 oz) Asparagus; raw 31 1 cup AUNT JEMIMA Original Waffles; frozen 197 1 serving (2.5 oz) Avocados; raw; all commercial varieties 242 1 cup; cubes Avocados; raw; California 306 1 fruit; without skin & seeds (6.1 oz) Avocados; raw; Florida 340 1 fruit; without skin & seeds (10.7 oz) Babyfood; apple-banana juice 67 1 bottle (4.2 oz) Babyfood; apple-cranberry juice 13 1 oz Babyfood; apples & turkey; strained 73 1 jar (4 oz) Babyfood; apples w/ham; strained 70 1 jar (4 oz) Babyfood; apples; dices; toddler 14 1 oz Babyfood; carrots & beef; strained 67 1 jar (4 oz) Babyfood; cereal; barley; dry 9 1 tbsp Babyfood; cereal; barley; prepared w/whole milk 31 1 oz Babyfood; cereal; egg yolks & bacon; junior 134 1 jar (6 oz) Babyfood; cereal; high protein; dry 9 1 tbsp Babyfood; cereal; high protein; prepared w/whole milk 31 1 oz Babyfood; cereal; high protein; w/apple & orange; dry 9 1 tbsp Babyfood; cereal; high protein; w/apple & orange; prep w/wh milk 32 1 oz Babyfood; cereal; mixed; dry 9 1 tbsp Babyfood; cereal; mixed; prepared w/whole milk 32 1 oz Babyfood; cereal; mixed; w/applesauce & bananas; junior 141 1 jar (6 oz) Babyfood; cereal; mixed; w/applesauce & bananas; strained 93 1 jar (4 oz) Babyfood; cereal; mixed; w/bananas; dry 10 1 tbsp Babyfood; cereal; mixed; w/bananas; prepared w/whole milk 33 1 oz Babyfood; cereal; mixed; w/honey; prepared w/whole milk 33 1 oz Babyfood; cereal; oatmeal; dry 10 1 tbsp Babyfood; cereal; oatmeal; prepared w/whole milk 33 1 oz Babyfood; cereal; oatmeal; w/applesauce & bananas; junior 128 1 jar (6 oz) Babyfood; cereal; oatmeal; w/applesauce & bananas; strained 82 1 jar (4 oz) Babyfood; cereal; oatmeal; w/bananas; dry 10 1 tbsp Babyfood; cereal; oatmeal; w/bananas; prepared w/whole milk 33 1 oz Babyfood; cereal; oatmeal; w/honey; dry 9 1 tbsp Babyfood; cereal; oatmeal; w/honey; prepared w/whole milk 33 1 oz Babyfood; cereal; rice; dry 10 1 tbsp Babyfood; cereal; rice; prepared w/whole milk 33 1 oz Babyfood; cereal; rice; w/applesauce & bananas; strained 22 1 oz Babyfood; cereal; rice; w/bananas; dry 10 1 tbsp Babyfood; cereal; rice; w/bananas; prepared w/whole milk 33 1 oz Babyfood; cereal; rice; w/honey; prepared w/whole milk 33 1 oz Babyfood; cereal; rice; w/mixed fruit; junior 22 1 oz Babyfood; cereal; w/egg yolks; junior 88 1 jar (6 oz) Babyfood; cereal; w/egg yolks; strained 58 1 jar (4 oz) Babyfood; cereal; w/eggs; strained 66 1 jar (4 oz) Babyfood; cherry cobbler; junior 22 1 oz Babyfood; cookies 28 1 cookie (.23 oz) Babyfood; cookies; arrowroot 22 1 cookie (.18 oz) Babyfood; dessert; cherry vanilla pudding; junior 117 1 jar (6 oz) Babyfood; dessert; cherry vanilla pudding; strained 77 1 jar (4 oz) Babyfood; dessert; custard pudding; vanilla; junior 197 1 cup Babyfood; dessert; custard pudding; vanilla; strained 195 1 cup Babyfood; dessert; dutch apple; junior 134 1 jar (6 oz) Babyfood; dessert; dutch apple; strained 77 1 jar (4 oz) Babyfood; dessert; fruit dessert; w/o ascorbic acid; junior 18 1 oz Babyfood; dessert; fruit dessert; w/o ascorbic acid; strained 17 1 oz Babyfood; dessert; fruit pudding; orange; strained 90 1 jar (4 oz) Babyfood; dessert; fruit pudding; pineapple; junior 25 1 oz Babyfood; dessert; fruit pudding; pineapple; strained 23 1 oz Babyfood; dessert; peach cobbler; junior 19 1 oz Babyfood; dessert; peach cobbler; strained 18 1 oz Babyfood; dessert; tropical fruit; junior 68 1 jar (4 oz) Babyfood; dinner; apples & chicken; strained 73 1 jar (4 oz) Babyfood; dinner; beef & rice; toddler 139 1 jar (6 oz) Babyfood; dinner; beef lasagna; toddler 131 1 jar (6 oz) Babyfood; dinner; beef noodle; junior 16 1 oz Babyfood; dinner; beef noodle; strained 18 1 oz Babyfood; dinner; beef stew; toddler 87 1 jar (6 oz) Babyfood; dinner; broccoli & chicken; strained 47 1 jar (4 oz) Babyfood; dinner; chicken noodle; junior 16 1 oz Babyfood; dinner; chicken noodle; strained 19 1 oz Babyfood; dinner; chicken soup; strained 115 1 cup Babyfood; dinner; chicken stew; toddler 22 1 oz Babyfood; dinner; green beans & turkey; strained 60 1 jar (4 oz) Babyfood; dinner; macaroni & cheese; junior 104 1 jar (6 oz) Babyfood; dinner; macaroni & cheese; strained 76 1 jar (4 oz) Babyfood; dinner; macaroni & tomato & beef; junior 17 1 oz Babyfood; dinner; macaroni & tomato & beef; strained 17 1 oz Babyfood; dinner; mixed vegetable; junior 56 1 jar (4 oz) Babyfood; dinner; mixed vegetable; strained 46 1 jar (4 oz) Babyfood; dinner; pasta w/vegetables 68 1 jar (4 oz) Babyfood; dinner; spaghetti & tomato & meat; junior 11 1 tbsp Babyfood; dinner; spaghetti & tomato & meat; toddler 128 1 jar (6 oz) Babyfood; dinner; sweet potatoes & chicken; strained 84 1 jar (4 oz) Babyfood; dinner; turkey & rice; junior 16 1 oz Babyfood; dinner; turkey & rice; strained 15 1 oz Babyfood; dinner; vegetables & bacon; junior 182 1 cup Babyfood; dinner; vegetables & bacon; strained 182 1 cup Babyfood; dinner; vegetables & beef; junior 159 1 cup Babyfood; dinner; vegetables & beef; strained 161 1 cup Babyfood; dinner; vegetables & chicken; junior 136 1 cup Babyfood; dinner; vegetables & dumplings & beef; junior 82 1 jar (6 oz) Babyfood; dinner; vegetables & dumplings & beef; strained 54 1 jar (4 oz) Babyfood; dinner; vegetables & ham; junior 154 1 cup Babyfood; dinner; vegetables & ham; strained 151 1 cup Babyfood; dinner; vegetables & lamb; junior 87 1 jar (6 oz) Babyfood; dinner; vegetables & lamb; strained 133 1 cup Babyfood; dinner; vegetables & noodles & turkey; junior 88 1 jar (6 oz) Babyfood; dinner; vegetables & noodles & turkey; strained 50 1 jar (4 oz) Babyfood; dinner; vegetables & turkey; junior 136 1 cup Babyfood; dinner; vegetables & turkey; strained 123 1 cup Babyfood; dinner; vegetables & turkey; toddler 136 1 jar (6 oz) Babyfood; dinner; vegetables chicken; strained 151 1 cup Babyfood; dinner; vegetables; noodles & chicken; junior 109 1 jar (6 oz) Babyfood; dinner; vegetables; noodles & chicken; strained 71 1 jar (4 oz) Babyfood; dinner; vegetables; turkey; & barley 60 1 jar (4 oz) Babyfood; fruit & vegetable; apple & sweet potato 71 1 jar (4 oz) Babyfood; fruit; apple & blueberry; junior 105 1 jar (6 oz) Babyfood; fruit; apple & blueberry; strained 69 1 jar (4 oz) Babyfood; fruit; apple & raspberry; w/sugar; junior 99 1 jar (6 oz) Babyfood; fruit; apple & raspberry; w/sugar; strained 66 1 jar (4 oz) Babyfood; fruit; applesauce & apricots; junior 13 1 oz Babyfood; fruit; applesauce & apricots; strained 13 1 oz Babyfood; fruit; applesauce & cherries; junior 95 1 jar (6 oz) Babyfood; fruit; applesauce & cherries; strained 58 1 jar (4 oz) Babyfood; fruit; applesauce & pineapple; junior 66 1 jar (4 oz) Babyfood; fruit; applesauce & pineapple; strained 42 1 jar (4 oz) Babyfood; fruit; applesauce w/banana; junior 112 1 jar (6 oz) Babyfood; fruit; applesauce; junior 10 1 oz Babyfood; fruit; applesauce; strained 12 1 oz Babyfood; fruit; apricot w/tapioca; junior 18 1 oz Babyfood; fruit; apricot w/tapioca; strained 17 1 oz Babyfood; fruit; bananas & pineapple w/tapioca; junior 19 1 oz Babyfood; fruit; bananas & pineapple w/tapioca; strained 18 1 oz Babyfood; fruit; bananas w/tapioca; junior 19 1 oz Babyfood; fruit; bananas w/tapioca; strained 16 1 oz Babyfood; fruit; guava & papaya w/tapioca; strained 71 1 jar (4 oz) Babyfood; fruit; guava w/tapioca; strained 76 1 jar (4 oz) Babyfood; fruit; mango w/tapioca; strained 23 1 oz Babyfood; fruit; papaya & applesauce w/tapioca; strained 79 1 jar (4 oz) Babyfood; fruit; peaches w/sugar; junior 20 1 oz Babyfood; fruit; peaches w/sugar; strained 20 1 oz Babyfood; fruit; pears & pineapple; junior 12 1 oz Babyfood; fruit; pears & pineapple; strained 12 1 oz Babyfood; fruit; pears; junior 12 1 oz Babyfood; fruit; pears; strained 12 1 oz Babyfood; fruit; plums w/tapioca; w/o ascorbic acid; junior 21 1 oz Babyfood; fruit; plums w/tapioca; w/o ascorbic acid; strained 20 1 oz Babyfood; fruit; prunes w/tapioca; w/o ascorbic acid; junior 119 1 jar (6 oz) Babyfood; fruit; prunes w/tapioca; w/o ascorbic acid; strained 20 1 oz Babyfood; green beans; dices; toddler 8 1 oz Babyfood; juice; apple 60 1 jar (4 oz) Babyfood; juice; apple & cherry 52 1 jar (4 oz) Babyfood; juice; apple & grape 58 1 jar (4 oz) Babyfood; juice; apple & peach 53 1 jar (4 oz) Babyfood; juice; apple & plum 62 1 jar (4 oz) Babyfood; juice; apple & prune 93 1 jar (4 oz) Babyfood; juice; apple grape; w/calcium 15 1 oz Babyfood; juice; fruit punch; w/calcium 15 1 oz Babyfood; juice; mixed fruit 60 1 jar (4 oz) Babyfood; juice; orange 56 1 jar (4 oz) Babyfood; juice; orange & apple 55 1 jar (4 oz) Babyfood; juice; orange & apple & banana 60 1 jar (4 oz) Babyfood; juice; orange & apricot 58 1 jar (4 oz) Babyfood; juice; orange & banana 64 1 jar (4 oz) Babyfood; juice; orange & pineapple 61 1 jar (4 oz) Babyfood; juice; prune & orange 89 1 jar (4 oz) Babyfood; meat; beef; junior 30 1 oz Babyfood; meat; beef; strained 30 1 oz Babyfood; meat; chicken sticks; junior 19 1 stick (.35 oz) Babyfood; meat; chicken; junior 42 1 oz Babyfood; meat; chicken; strained 37 1 oz Babyfood; meat; ham; junior 89 1 jar (4 oz) Babyfood; meat; ham; strained 31 1 oz Babyfood; meat; lamb; junior 80 1 jar (2.5 oz) Babyfood; meat; lamb; strained 29 1 oz Babyfood; meat; meat sticks; junior 18 1 stick (.35 oz) Babyfood; meat; pork; strained 88 1 jar (2.5 oz) Babyfood; meat; turkey sticks; junior 18 1 stick (.35 oz) Babyfood; meat; turkey; junior 37 1 oz Babyfood; meat; turkey; strained 32 1 oz Babyfood; meat; veal; junior 78 1 jar (2.5 oz) Babyfood; meat; veal; strained 29 1 oz Babyfood; oatmeal cereal w/fruit; dry; instant; toddler 84 1 packet (.75 oz) Babyfood; peaches; dices; toddler 14 1 oz Babyfood; pears; dices; toddler 16 1 oz Babyfood; peas; dices; toddler 18 1 oz Babyfood; potatoes; toddler 83 1 cup Babyfood; pretzels 24 1 pretzel (.2 oz) Babyfood; teething biscuits 43 1 biscuit (.4 oz) Babyfood; turkey; rice & vegetable; toddler 17 1 oz Babyfood; vegetable; butternut squash & corn 57 1 jar (4 oz) Babyfood; vegetable; green beans & potatoes 71 1 jar (4 oz) Babyfood; vegetables; beets; strained 76 1 cup Babyfood; vegetables; carrots; junior 72 1 cup Babyfood; vegetables; carrots; strained 60 1 cup Babyfood; vegetables; corn; creamed; junior 156 1 cup Babyfood; vegetables; corn; creamed; strained 137 1 cup Babyfood; vegetables; garden vegetable; strained 42 1 jar (4 oz) Babyfood; vegetables; green beans; creamed; junior 77 1 cup Babyfood; vegetables; green beans; junior 60 1 cup Babyfood; vegetables; green beans; strained 60 1 cup Babyfood; vegetables; mix vegetables junior 98 1 cup Babyfood; vegetables; mix vegetables strained 46 1 jar (4 oz) Babyfood; vegetables; peas; creamed; strained 127 1 cup Babyfood; vegetables; peas; strained 96 1 cup Babyfood; vegetables; spinach; creamed; strained 89 1 cup Babyfood; vegetables; squash; junior 54 1 cup Babyfood; vegetables; squash; strained 54 1 cup Babyfood; vegetables; sweet potatoes; junior 134 1 cup Babyfood; vegetables; sweet potatoes; strained 128 1 cup Bacon & beef sticks 147 1 oz Bacon; broiled; pan-fried or roasted 109 3 medium slices; cooked (.67 oz) Bacon; canadian-style bacon; grilled 86 2 slices (1.64 oz) Bacon; canadian-style bacon; unheated 89 2 slices (2 oz) Bacon; cured; raw 211 1 thick slice (1.34 oz) Bacon; meatless 50 1 oz; cooked Bagels; cinnamon-raisin 189 1 small bagel/.5 large (2.4 oz) Bagels; cinnamon-raisin; toasted 191 1 small bagel/.5 large (2.3 oz) Bagels; egg 72 1 small bagel/.5 large (2.4 oz) Bagels; oat bran 176 1 small bagel/.5 large (2.4 oz) Bagels; plain/onion/poppy/sesame 190 1 small bagel/.5 large (2.4 oz) Bagels; plain/onion/poppy/sesame; toasted 192 1 small bagel/.5 large (2.3 oz) Baking chocolate; M&M's Milk Chocolate Mini Baking Bits 71 1 serving (.5 oz) Baking chocolate; M&M's Semisweet Chocolate Mini Baking Bits 73 1 tbsp Baking chocolate; mexican; squares 85 1 tablet (.7 oz) Baking chocolate; unsweetened; liquid 134 1 oz Baking chocolate; unsweetened; squares 148 1 square (1 oz) Balsam-pear (bitter gourd); leafy tips; boiled; drained 20 1 cup; w/o salt Balsam-pear (bitter gourd); leafy tips; boiled; drained; w/salt 20 1 cup Balsam-pear (bitter gourd); leafy tips; raw 7 .5 cup Balsam-pear (bitter gourd); pods; boiled; drained 24 1 cup Balsam-pear (bitter gourd); pods; raw 21 1 balsam-pear (4.37 oz) Bamboo shoots; boiled; drained 14 1 cup Bamboo shoots; canned; drained solids 25 1 cup Bamboo shoots; raw 21 .5 cup Banana chips 147 1 oz Bananas; dehydrated; or banana powder 21 1 tbsp Bananas; raw 138 1 cup; sliced BANQUET Apple Pie; frozen; ready to bake 292 1 serving (4 oz) BANQUET Chicken Pot Pie 382 1 package (7 oz) BANQUET EXTRA HELPING Meat Loaf Dinner 612 1 package (16 oz); w/Tomato Sauce; Mashed Potatoes & Carrots BANQUET EXTRA HELPING Salisbury Steak Dinner 782 1 package (16.5 oz); w/Gravy; Mashed Potatoes & Corn in Seasoned Sauce BANQUET OUR ORIGINAL Fried Chicken Meal 470 1 package (8 oz); w/Mashed Potatoes & Corn in Seasoned Sauce BANQUET Salisbury Steak Meal 398 1 package (9.5 oz); Gravy & Salisbury Steak w/Mashed Potatoes & Corn BANQUET Sliced Beef Meal 270 1 package (9 oz); w/Gravy; Mashed Potatoes & Peas in Seasoned Sauce BANQUET Turkey & Gravy w/Dressing Meal 280 1 package (9.25 oz); w/Mashed Potatoes & Corn in Seasoned Sauce BANQUET Veal Parmigiana Meal 362 1 package (9 oz); w/Tomato Sauce; Mashed Potatoes & Peas Barbecue loaf; pork; beef 49 1 oz BARBER FOODS Chicken Cordon Bleu 344 1 serving (6 oz); Filled w/Cheese & Ham Barley 651 1 cup Barley flour or meal 511 1 cup Barley malt flour 585 1 cup Barley; pearled; cooked 193 1 cup Barley; pearled; raw 704 1 cup Basil; fresh 1 2 tbsp Bass; fresh water; mixed species; raw 97 3 oz Bass; freshwater; mixed species; cooked; dry heat 124 3 oz Bass; striped; cooked; dry heat 105 3 oz Bass; striped; raw 82 3 oz Beans; adzuki; mature seed; boiled 294 1 cup Beans; adzuki; mature seeds; canned; sweetened 702 1 cup Beans; adzuki; mature seeds; raw 648 1 cup Beans; adzuki; yokan; mature seeds 36 1 slice (.5 oz) Beans; baked; canned; plain or vegetarian 236 1 cup Beans; baked; canned; w/beef 322 1 cup Beans; baked; canned; w/franks 368 1 cup Beans; baked; canned; w/pork 268 1 cup Beans; baked; canned; w/pork & sweet sauce 281 1 cup Beans; baked; canned; w/pork & tomato sauce 248 1 cup Beans; baked; home prepared 382 1 cup Beans; black turtle soup; mature seeds; boiled 241 1 cup Beans; black turtle soup; mature seeds; canned 218 1 cup Beans; black turtle soup; mature seeds; raw 624 1 cup Beans; black; mature seeds; boiled 227 1 cup Beans; black; mature seeds; raw 662 1 cup Beans; cranberry (roman); mature seeds; boiled 241 1 cup Beans; cranberry (roman); mature seeds; canned 216 1 cup Beans; cranberry (roman); mature seeds; raw 653 1 cup Beans; fava; in pod; raw 111 1 cup Beans; french; mature seeds; boiled 228 1 cup Beans; french; mature seeds; raw 631 1 cup Beans; great northern; mature seeds; boiled 209 1 cup Beans; great northern; mature seeds; canned 299 1 cup Beans; great northern; mature seeds; raw 620 1 cup Beans; kidney; all types; mature seeds; boiled 225 1 cup Beans; kidney; all types; mature seeds; canned 207 1 cup Beans; kidney; all types; mature seeds; raw 613 1 cup Beans; kidney; california red; mature seeds; boiled 219 1 cup Beans; kidney; california red; mature seeds; raw 607 1 cup Beans; kidney; mature seeds; sprouted; boiled; drained 61 1 cup Beans; kidney; mature seeds; sprouted; raw 53 1 cup Beans; kidney; red; mature seeds; boiled 225 1 cup Beans; kidney; red; mature seeds; canned 218 1 cup Beans; kidney; red; mature seeds; raw 620 1 cup Beans; kidney; royal red; mature seeds; boiled 218 1 cup Beans; kidney; royal red; mature seeds; raw 605 1 cup Beans; lima; immature seeds; boiled; drained 209 1 cup Beans; lima; immature seeds; canned; regular pack 88 .5 cup; solids & liquids Beans; lima; immature seeds; canned; solids & liquids 88 .5 cup; no salt added Beans; lima; immature seeds; frozen; baby; boiled; drained 95 .5 cup; w/o salt Beans; lima; immature seeds; frozen; baby; boiled; drained 95 .5 cup; w/salt Beans; lima; immature seeds; frozen; baby; unprepared 108 .5 cup Beans; lima; immature seeds; frozen; fordhook; boiled; drained 85 .5 cup; w/salt Beans; lima; immature seeds; frozen; fordhook; boiled; drained 85 .5 cup; w/o salt Beans; lima; immature seeds; frozen; fordhook; unprepared 85 .5 cup Beans; lima; immature seeds; raw 176 1 cup Beans; lima; large; mature seeds; boiled 216 1 cup Beans; lima; large; mature seeds; canned 190 1 cup Beans; lima; large; mature seeds; raw 602 1 cup Beans; lima; mature seeds; sprouted; boiled; drained; w/o salt 26 1 cup Beans; lima; mature seeds; sprouted; raw 31 1 cup Beans; lima; mature seeds; sprouted; stir-fried 62 1 cup Beans; lima; thin seeded (baby); mature seeds; boiled 229 1 cup Beans; lima; thin seeded (baby); mature seeds; raw 677 1 cup Beans; mung; mature seeds; boiled 212 1 cup Beans; mung; mature seeds; raw 718 1 cup Beans; mung; mature seeds; sprouted; boiled; drained; w/salt 26 1 cup Beans; mung; mature seeds; sprouted; canned; drained solids 15 1 cup Beans; navy; mature seeds; boiled 258 1 cup Beans; navy; mature seeds; canned 296 1 cup Beans; navy; mature seeds; raw 697 1 cup Beans; navy; mature seeds; sprouted; boiled; drained 81 1 cup Beans; navy; mature seeds; sprouted; raw 70 1 cup Beans; pink; mature seeds; boiled 252 1 cup Beans; pink; mature seeds; raw 720 1 cup Beans; pinto; immature seeds; frozen; boiled; drained 152 .333 package (3.3 oz) Beans; pinto; immature seeds; frozen; unprepared 160 .333 package (3.3 oz) Beans; pinto; mature seeds; boiled 234 1 cup Beans; pinto; mature seeds; canned 206 1 cup Beans; pinto; mature seeds; raw 656 1 cup Beans; pinto; mature seeds; sprouted; boiled; drained 22 100 grams (3.5 oz) Beans; pinto; mature seeds; sprouted; raw 62 100 grams (3.5 oz) Beans; shell; canned; solids & liquids 74 1 cup Beans; small white; mature seeds; boiled 254 1 cup Beans; small white; mature seeds; raw 722 1 cup Beans; snap; canned; all styles; seasoned; solids & liquids 18 .5 cup Beans; snap; green variety; canned; regular pack 18 .5 cup; solids & liquids Beans; snap; green; boiled; drained 44 1 cup Beans; snap; green; canned; no salt added; drained solids 27 1 cup Beans; snap; green; canned; no salt added; solids & liquids 18 .5 cup Beans; snap; green; canned; regular pack; drained solids 27 1 cup Beans; snap; green; frozen; all styles; unprepared 41 1 cup Beans; snap; green; frozen; boiled; drained 38 1 cup Beans; snap; green; raw 34 1 cup Beans; snap; yellow; boiled; drained 44 1 cup Beans; snap; yellow; canned; no salt added; drained solids 14 .5 cup Beans; snap; yellow; canned; no salt added; solids & liquids 18 .5 cup Beans; snap; yellow; canned; regular pack; drained solids 27 1 cup Beans; snap; yellow; canned; regular pack; solids & liquids 18 .5 cup Beans; snap; yellow; frozen; all styles; unprepared 41 1 cup Beans; snap; yellow; frozen; boiled; drained 38 1 cup Beans; snap; yellow; raw 34 1 cup Beans; white; mature seeds; boiled 249 1 cup Beans; white; mature seeds; canned 307 1 cup Beans; white; mature seeds; raw 673 1 cup Beans; winged; mature seeds; boiled; w/o salt 253 1 cup Beans; yellow; mature seeds; boiled 255 1 cup Beans; yellow; mature seeds; raw 676 1 cup Bear; raw 46 1 oz Bear; simmered 220 3 oz Beaver; raw 41 1 oz Beaver; roasted 180 3 oz Beechnuts; dried 163 1 oz Beef broth & tomato juice; canned 62 1 can (5.5 oz) Beef jerky; chopped & formed 116 1 oz Beef Pot Pie; frozen entree 449 1 package (7 oz) Beef stew; canned entree 218 1 serving (8 oz) Beef sticks; smoked 156 1 oz Beef; arm pot roast; lean & fat; trim to 0" fat; choice; braised 249 3 oz Beef; arm pot roast; lean & fat; trim to 0" fat; select; braised 221 3 oz Beef; arm pot roast; lean & fat; trim to 1/2" fat; prime; raw 83 1 oz Beef; arm pot roast; lean & fat; trim to 1/2"fat; prime; braised 332 3 oz Beef; arm pot roast; lean & fat; trim to 1/4" fat; braised 282 3 oz Beef; arm pot roast; lean & fat; trim to 1/4" fat; choice; raw 72 1 oz Beef; arm pot roast; lean & fat; trim to 1/4" fat; select; raw 66 1 oz Beef; arm pot roast; lean & fat; trim to 1/8" fat; braised 263 3 oz Beef; arm pot roast; lean & fat; trim to 1/8" fat; choice; raw 69 1 oz Beef; arm pot roast; lean & fat; trim to 1/8" fat; select; raw 62 1 oz Beef; arm pot roast; lean & fat; trim to 1/8"fat; choice;braised 275 3 oz Beef; arm pot roast; lean & fat; trim to 1/8"fat; select;braised 247 3 oz Beef; arm pot roast; lean only; trim to 0" fat; braised 179 3 oz Beef; arm pot roast; lean only; trim to 0" fat; choice; braised 186 3 oz Beef; arm pot roast; lean only; trim to 0" fat; select; braised 168 3 oz Beef; arm pot roast; lean only; trim to 1/2" fat; prime; braised 222 3 oz Beef; arm pot roast; lean only; trim to 1/2" fat; prime; raw 44 1 oz Beef; arm pot roast; lean only; trim to 1/4" fat; braised 184 3 oz Beef; arm pot roast; lean only; trim to 1/4" fat; choice; raw 39 1 oz Beef; arm pot roast; lean only; trim to 1/4" fat; choice;braised 191 3 oz Beef; arm pot roast; lean only; trim to 1/4" fat; raw 37 1 oz Beef; arm pot roast; lean only; trim to 1/4" fat; select; raw 35 1 oz Beef; arm pot roast; lean only; trim to 1/4" fat; select;braised 175 3 oz Beef; arm pot roast; lean&fat; trim to 1/4" fat; choice; braised 296 3 oz Beef; arm pot roast; lean&fat; trim to 1/4" fat; select; braised 268 3 oz Beef; arm pot roast; separable lean&fat; trim to 0" fat; braised 238 3 oz Beef; arm pot roast; separable lean&fat; trim to 1/4" fat; raw 69 1 oz Beef; arm pot roast; separable lean&fat; trim to 1/8" fat; raw 66 1 oz Beef; blade roast; lean & fat; trim to 0" fat; choice; braised 296 3 oz Beef; blade roast; lean & fat; trim to 0" fat; select; braised 266 3 oz Beef; blade roast; lean & fat; trim to 1/2" fat; prime; braised 354 3 oz Beef; blade roast; lean & fat; trim to 1/2" fat; prime; raw 93 1 oz Beef; blade roast; lean & fat; trim to 1/4" fat; choice; braised 309 3 oz Beef; blade roast; lean & fat; trim to 1/4" fat; choice; raw 77 1 oz Beef; blade roast; lean & fat; trim to 1/4" fat; select; braised 277 3 oz Beef; blade roast; lean & fat; trim to 1/4" fat; select; raw 67 1 oz Beef; blade roast; lean & fat; trim to 1/8" fat; choice; braised 305 3 oz Beef; blade roast; lean & fat; trim to 1/8" fat; choice; raw 75 1 oz Beef; blade roast; lean & fat; trim to 1/8" fat; select; braised 270 3 oz Beef; blade roast; lean & fat; trim to 1/8" fat; select; raw 65 1 oz Beef; blade roast; lean only; trim to 0" fat; braised 215 3 oz Beef; blade roast; lean only; trim to 0" fat; choice; braised 225 3 oz Beef; blade roast; lean only; trim to 0" fat; select; braised 202 3 oz Beef; blade roast; lean only; trim to 1/2" fat; prime; braised 270 3 oz Beef; blade roast; lean only; trim to 1/2" fat; prime; raw 58 1 oz Beef; blade roast; lean only; trim to 1/4" fat; braised 213 3 oz Beef; blade roast; lean only; trim to 1/4" fat; choice; braised 224 3 oz Beef; blade roast; lean only; trim to 1/4" fat; choice; raw 45 1 oz Beef; blade roast; lean only; trim to 1/4" fat; raw 42 1 oz Beef; blade roast; lean only; trim to 1/4" fat; select; braised 201 3 oz Beef; blade roast; lean only; trim to 1/4" fat; select; raw 39 1 oz Beef; blade roast; separable lean&fat; trim to 0" fat; braised 284 3 oz Beef; blade roast; separable lean&fat; trim to 1/4" fat; braised 293 3 oz Beef; blade roast; separable lean&fat; trim to 1/4" fat; raw 72 1 oz Beef; blade roast; separable lean&fat; trim to 1/8" fat; braised 290 3 oz Beef; blade roast; separable lean&fat; trim to 1/8" fat; raw 70 1 oz Beef; bottom round; lean & fat; trimmed to 0"fat; braised 181 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat; roasted 160 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat;choice;braised 193 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat;choice;roasted 173 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat;select;braised 171 3 oz Beef; bottom round; lean & fat; trimmed to 0"fat;select;roasted 150 3 oz Beef; bottom round; lean & fat; trimmed to 1/2"fat; prime; raw 64 1 oz Beef; bottom round; lean & fat; trimmed to 1/2"fat;prime;braised 252 3 oz Beef; bottom round; lean & fat; trimmed to 1/4" fat; raw 59 1 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat; braised 234 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat; choice; raw 62 1 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat; roasted 211 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat; select; raw 55 1 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat;choice;braisd 241 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat;choice;roastd 221 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat;select;braisd 220 3 oz Beef; bottom round; lean & fat; trimmed to 1/4"fat;select;roastd 199 3 oz Beef; bottom round; lean & fat; trimmed to 1/8" fat; raw 54 1 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat; braised 218 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat; choice; raw 57 1 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat; roasted 195 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat; select; raw 51 1 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat;choice;braisd 228 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat;choice;roastd 205 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat;select;braisd 208 3 oz Beef; bottom round; lean & fat; trimmed to 1/8"fat;select;roastd 186 3 oz Beef; bottom round; lean only; trimmed to 0" fat; braised 173 3 oz Beef; bottom round; lean only; trimmed to 0" fat; roasted 156 3 oz Beef; bottom round; lean only; trimmed to 0"fat; choice; braised 181 3 oz Beef; bottom round; lean only; trimmed to 0"fat; choice; roasted 164 3 oz Beef; bottom round; lean only; trimmed to 0"fat; select; braised 163 3 oz Beef; bottom round; lean only; trimmed to 0"fat; select; roasted 145 3 oz Beef; bottom round; lean only; trimmed to 1/2"fat; prime; raw 45 1 oz Beef; bottom round; lean only; trimmed to 1/2"fat;prime;braised 212 3 oz Beef; bottom round; lean only; trimmed to 1/4" fat; raw 41 1 oz Beef; bottom round; lean only; trimmed to 1/4"fat; braised 178 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat; choice; raw 43 1 oz Beef; bottom round; lean only; trimmed to 1/4"fat; roasted 161 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat; select; raw 39 1 oz Beef; bottom round; lean only; trimmed to 1/4"fat;choice;braised 187 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat;choice;roasted 168 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat;select;braised 167 3 oz Beef; bottom round; lean only; trimmed to 1/4"fat;select;roasted 152 3 oz Beef; brain; pan-fried 167 3 oz Beef; brain; raw 142 4 oz Beef; brain; simmered 136 3 oz Beef; brisket; flat half; lean & fat; trimmed to 0" fat; braised 183 3 oz Beef; brisket; flat half; lean & fat; trimmed to 1/4" fat; raw 328 4 oz Beef; brisket; flat half; lean & fat; trimmed to 1/4"fat;braised 309 3 oz Beef; brisket; flat half; lean & fat; trimmed to 1/8" fat; raw 266 4 oz Beef; brisket; flat half; lean & fat; trimmed to 1/8"fat;braised 263 3 oz Beef; brisket; flat half; lean only; trimmed to 0" fat; braised 162 3 oz Beef; brisket; flat half; lean only; trimmed to 1/4" fat; raw 42 1 oz Beef; brisket; flat half; lean only; trimmed to 1/4"fat;braised 189 3 oz Beef; brisket; point half; lean & fat; trimmed to 0"fat; braised 304 3 oz Beef; brisket; point half; lean & fat; trimmed to 1/4" fat; raw 94 1 oz Beef; brisket; point half; lean & fat; trimmed to 1/8" fat; raw 75 1 oz Beef; brisket; point half; lean only; trimmed to 0" fat; braised 207 3 oz Beef; brisket; point half; lean only; trimmed to 1/4" fat; raw 46 1 oz Beef; brisket; point half; lean only; trimmed to 1/4"fat;braised 222 3 oz Beef; brisket; point half; lean&fat; trimmed to 1/4"fat;braised 343 3 oz Beef; brisket; point half; lean&fat; trimmed to 1/8"fat;braised 297 3 oz Beef; brisket; whole; lean & fat; trimmed to 0" fat; braised 247 3 oz Beef; brisket; whole; lean & fat; trimmed to 1/4" fat; braised 327 3 oz Beef; brisket; whole; lean & fat; trimmed to 1/4" fat; raw 88 1 oz Beef; brisket; whole; lean & fat; trimmed to 1/8" fat; braised 281 3 oz Beef; brisket; whole; lean & fat; trimmed to 1/8" fat; raw 71 1 oz Beef; brisket; whole; lean only; raw 44 1 oz Beef; brisket; whole; lean only; trimmed to 0" fat; braised 185 3 oz Beef; brisket; whole; lean only; trimmed to 1/4" fat; braised 206 3 oz Beef; carcass; separable lean&fat; choice; raw 82 1 oz Beef; carcass; separable lean&fat; select; raw 79 1 oz Beef; clod roast; lean & fat; trim to 0"fat; choice; roasted 184 3 oz Beef; clod roast; lean & fat; trim to 0"fat; select; roasted 167 3 oz Beef; clod roast; lean & fat; trim to 1/4" fat; USDA choice; raw 46 1 oz Beef; clod roast; lean & fat; trim to 1/4" fat; USDA select; raw 46 1 oz Beef; clod roast; lean & fat; trim to 1/4"fat; choice; roasted 206 3 oz Beef; clod roast; lean & fat; trim to 1/4"fat; select; roasted 207 3 oz Beef; clod roast; lean only; trim to 0" fat; roasted 146 3 oz Beef; clod roast; lean only; trim to 0"fat; choice; roasted 145 3 oz Beef; clod roast; lean only; trim to 0"fat; select; roasted 146 3 oz Beef; clod roast; lean only; trim to 1/4" fat; raw 37 1 oz Beef; clod roast; lean only; trim to 1/4" fat; roasted 147 3 oz Beef; clod roast; lean only; trim to 1/4" fat; USDA choice; raw 37 1 oz Beef; clod roast; lean only; trim to 1/4" fat; USDA select; raw 37 1 oz Beef; clod roast; lean only; trim to 1/4"fat; choice; roasted 151 3 oz Beef; clod roast; lean only; trim to 1/4"fat; select; roasted 141 3 oz Beef; clod roast; separable lean&fat; trim to 0" fat; roasted 176 3 oz Beef; clod roast; separable lean&fat; trim to 1/4" fat; raw 46 1 oz Beef; clod roast; separable lean&fat; trim to 1/4" fat; roasted 206 3 oz Beef; clod steak; lean & fat; trim to 0"fat; choice; braised 196 3 oz Beef; clod steak; lean & fat; trim to 0"fat; select; braised 174 3 oz Beef; clod steak; lean & fat; trim to 1/4" fat; USDA choice; raw 43 1 oz Beef; clod steak; lean & fat; trim to 1/4" fat; USDA select; raw 45 1 oz Beef; clod steak; lean & fat; trim to 1/4"fat; choice; braised 231 3 oz Beef; clod steak; lean & fat; trim to 1/4"fat; select; braised 230 3 oz Beef; clod steak; lean only; trim to 0" fat; braised 163 3 oz Beef; clod steak; lean only; trim to 0"fat; choice; braised 164 3 oz Beef; clod steak; lean only; trim to 0"fat; select; braised 162 3 oz Beef; clod steak; lean only; trim to 1/4" fat; braised 161 3 oz Beef; clod steak; lean only; trim to 1/4" fat; raw 37 1 oz Beef; clod steak; lean only; trim to 1/4" fat; USDA choice; raw 37 1 oz Beef; clod steak; lean only; trim to 1/4" fat; USDA select; raw 35 1 oz Beef; clod steak; lean only; trim to 1/4"fat; choice; braised 164 3 oz Beef; clod steak; lean only; trim to 1/4"fat; select; braised 156 3 oz Beef; clod steak; separable lean & fat; trim to 1/4" fat;braised 231 3 oz Beef; clod steak; separable lean&fat; trim to 0" fat; braised 187 3 oz Beef; clod steak; separable lean&fat; trim to 1/4" fat; raw 44 1 oz Beef; CoTRC; lean & fat; trim to 0"fat; choice; cooked 241 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 0"fat; cooked 232 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 0"fat; select; cooked 222 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/2"fat; prime; cooked 344 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/2"fat; prime; raw 98 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; all grades; raw 71 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; choice; cooked 274 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; choice; raw 73 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; cooked 259 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; prime; cooked 274 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; prime; raw 82 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; select; cooked 247 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/4"fat; select; raw 67 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; choice; cooked 256 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; choice; raw 69 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; cooked 247 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; prime; cooked 254 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; prime; raw 75 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; raw 66 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; select; cooked 236 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean & fat; trim to 1/8"fat; select; raw 63 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 0"fat; choice; cooked 186 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 0"fat; cooked 179 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 0"fat; select; cooked 171 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/2"fat; prime; cooked 214 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/2"fat; prime; raw 48 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; choice; cooked 189 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; choice; raw 43 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; cooked 184 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; prime; cooked 205 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; prime; raw 50 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; raw 41 1 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; select; cooked 174 3 oz; CoTRC=composite of trim retail cuts Beef; CoTRC; lean only; trim to 1/4"fat; select; raw 40 1 oz; CoTRC=composite of trim retail cuts Beef; cured; breakfast strips; cooked 153 3 slices (1.2 oz) Beef; cured; breakfast strips; raw or unheated 276 3 slices (2.4 oz) Beef; cured; corned beef; brisket; cooked 213 3 oz Beef; cured; corned beef; brisket; raw 56 1 oz Beef; cured; corned beef; canned 71 1 oz Beef; cured; dried beef 47 1 oz Beef; cured; luncheon meat; jellied 31 1 slice (1 oz) Beef; cured; pastrami 99 1 slice (1 oz) Beef; cured; sausage; smoked 134 1 sausage (1.5 oz) Beef; cured; smoked; chopped beef 38 1 slice (1 oz) Beef; cured; thin-sliced beef 50 1 oz Beef; eye of round; lean & fat; trim to 1/4"fat;choice;roasted 205 3 oz Beef; eye of round; lean & fat; trim to 1/4"fat;select;roasted 184 3 oz Beef; eye of round; lean & fat; trim to 1/8"fat;choice;roasted 170 3 oz Beef; eye of round; lean & fat; trim to 1/8"fat;select;roasted 158 3 oz Beef; eye of round; lean & fat; trimmed to 0"fat; choice;roasted 153 3 oz Beef; eye of round; lean & fat; trimmed to 0"fat; roasted 145 3 oz Beef; eye of round; lean & fat; trimmed to 0"fat; select;roasted 137 3 oz Beef; eye of round; lean & fat; trimmed to 1/2"fat; prime; raw 63 1 oz Beef; eye of round; lean & fat; trimmed to 1/2"fat;prime;roasted 213 3 oz Beef; eye of round; lean & fat; trimmed to 1/4" fat; raw 60 1 oz Beef; eye of round; lean & fat; trimmed to 1/4"fat; choice; raw 62 1 oz Beef; eye of round; lean & fat; trimmed to 1/4"fat; roasted 195 3 oz Beef; eye of round; lean & fat; trimmed to 1/4"fat; select; raw 57 1 oz Beef; eye of round; lean & fat; trimmed to 1/8" fat; raw 47 1 oz Beef; eye of round; lean & fat; trimmed to 1/8"fat; choice; raw 49 1 oz Beef; eye of round; lean & fat; trimmed to 1/8"fat; roasted 165 3 oz Beef; eye of round; lean & fat; trimmed to 1/8"fat; select; raw 45 1 oz Beef; eye of round; lean only; trimmed to 0" fat; roasted 141 3 oz Beef; eye of round; lean only; trimmed to 0"fat; choice; roasted 149 3 oz Beef; eye of round; lean only; trimmed to 0"fat; select; roasted 132 3 oz Beef; eye of round; lean only; trimmed to 1/2"fat; prime; raw 42 1 oz Beef; eye of round; lean only; trimmed to 1/2"fat;prime;roasted 168 3 oz Beef; eye of round; lean only; trimmed to 1/4" fat; raw 37 1 oz Beef; eye of round; lean only; trimmed to 1/4"fat; choice; raw 39 1 oz Beef; eye of round; lean only; trimmed to 1/4"fat; roasted 143 3 oz Beef; eye of round; lean only; trimmed to 1/4"fat; select; raw 35 1 oz Beef; eye of round; lean only; trimmed to 1/4"fat;choice;roasted 149 3 oz Beef; eye of round; lean only; trimmed to 1/4"fat;select;roasted 136 3 oz Beef; flank; lean & fat; trimmed to 0" fat; choice; braised 224 3 oz Beef; flank; lean & fat; trimmed to 0" fat; choice; broiled 192 3 oz Beef; flank; lean only; trimmed to 0" fat; choice; braised 201 3 oz Beef; flank; lean only; trimmed to 0" fat; choice; broiled 176 3 oz Beef; flank; lean only; trimmed to 0" fat; choice; raw 44 1 oz Beef; flank; separable lean&fat; trimmed to 0" fat; choice; raw 203 4 oz Beef; ground; 75% lean meat/25% fat; crumbles;pan-browned 235 3 oz Beef; ground; 75% lean meat/25% fat; loaf; baked 216 3 oz Beef; ground; 75% lean meat/25% fat; patty; broiled 195 1 patty (2.5 oz) Beef; ground; 75% lean meat/25% fat; patty;pan-broiled 192 1 patty (2.75 oz) Beef; ground; 75% lean meat/25% fat; raw 83 1 oz Beef; ground; 80% lean meat/20% fat; crumbles;pan-browned 231 3 oz Beef; ground; 80% lean meat/20% fat; loaf; baked 216 3 oz Beef; ground; 80% lean meat/20% fat; patty; broiled 207 1 patty (2.7 oz) Beef; ground; 80% lean meat/20% fat; patty;pan-broiled 205 1 patty (3 oz) Beef; ground; 80% lean meat/20% fat; raw 72 1 oz Beef; ground; 85% lean meat/15% fat; crumbles; pan-browned 218 3 oz Beef; ground; 85% lean meat/15% fat; loaf; baked 204 3 oz Beef; ground; 85% lean meat/15% fat; patty; broiled 191 1 patty (2.7 oz) Beef; ground; 85% lean meat/15% fat; patty;pan-broiled 193 1 patty (3 oz) Beef; ground; 85% lean meat/15% fat; raw 61 1 oz Beef; ground; 90% lean meat/10% fat; crumbles;pan-browned 354 3 oz Beef; ground; 90% lean meat/10% fat; loaf; baked 182 3 oz Beef; ground; 90% lean meat/10% fat; patty; broiled 178 1 patty (2.9 oz) Beef; ground; 90% lean meat/10% fat; patty;pan-broiled 176 1 patty (3 oz) Beef; ground; 90% lean meat/10% fat; raw 50 1 oz Beef; ground; 95% lean meat/5% fat; crumbles;pan-browned 164 3 oz Beef; ground; 95% lean meat/5% fat; loaf; baked 148 3 oz Beef; ground; 95% lean meat/5% fat; patty; broiled 141 1 patty (2.9 oz) Beef; ground; 95% lean meat/5% fat; patty; pan-broiled 142 1 patty (3 oz) Beef; ground; 95% lean meat/5% fat; raw 39 1 oz Beef; ground; patties; frozen; (~23% fat); raw 319 4 oz Beef; ground; patties; frozen; broiled; medium 240 3 oz Beef; heart; raw 132 4 oz Beef; heart; simmered 149 3 oz Beef; inside skirt steak; lean & fat; trimmed to 0"fat; broiled 187 3 oz Beef; inside skirt steak; lean & fat; trimmed to 1/4"fat; raw 58 1 oz Beef; inside skirt steak; lean only; trimmed to 0"fat; broiled 174 3 oz Beef; inside skirt steak; lean only; trimmed to 1/4"fat; raw 46 1 oz Beef; kidneys; raw 121 4 oz Beef; kidneys; simmered 122 3 oz Beef; liver; braised 137 3 oz Beef; liver; pan-fried 184 3 oz Beef; liver; raw 162 4 oz Beef; lungs; braised 102 3 oz Beef; lungs; raw 104 4 oz Beef; mechanically separated beef; raw 627 8 oz Beef; outside skirt steak; lean & fat; trimmed to 0"fat; broiled 217 3 oz Beef; outside skirt steak; lean & fat; trimmed to 1/4"fat; raw 58 1 oz Beef; outside skirt steak; lean only; trimmed to 0"fat; broiled 198 3 oz Beef; outside skirt steak; lean only; trimmed to 1/4"fat; raw 47 1 oz Beef; pancreas; braised 230 3 oz Beef; pancreas; raw 266 4 oz Beef; porterhouse steak; lean & fat; trimmed to 0"fat; broiled 235 3 oz Beef; porterhouse steak; lean & fat; trimmed to 1/4"fat; broiled 280 3 oz Beef; porterhouse steak; lean & fat; trimmed to 1/4"fat; raw 67 1 oz Beef; porterhouse steak; lean & fat; trimmed to 1/8"fat; broiled 252 3 oz Beef; porterhouse steak; lean & fat; trimmed to 1/8"fat; raw 70 1 oz Beef; porterhouse steak; lean only; trimmed to 0"fat; broiled 180 3 oz Beef; porterhouse steak; lean only; trimmed to 1/4"fat; broiled 179 3 oz Beef; porterhouse steak; lean only; trimmed to 1/4"fat; raw 44 1 oz Beef; porterhouse steak;lean & fat;trim to 0"fat;choice;broiled 241 3 oz Beef; porterhouse steak;lean & fat;trim to 0"fat;select;broiled 227 3 oz Beef; porterhouse steak;lean & fat;trim to 1/4"fat;choice;broild 291 3 oz Beef; porterhouse steak;lean & fat;trim to 1/4"fat;choice;raw 71 1 oz Beef; porterhouse steak;lean & fat;trim to 1/4"fat;select;broild 264 3 oz Beef; porterhouse steak;lean & fat;trim to 1/4"fat;select;raw 63 1 oz Beef; porterhouse steak;lean & fat;trim to 1/8"fat;choice;broild 254 3 oz Beef; porterhouse steak;lean & fat;trim to 1/8"fat;choice;raw 73 1 oz Beef; porterhouse steak;lean & fat;trim to 1/8"fat;select;broild 250 3 oz Beef; porterhouse steak;lean & fat;trim to 1/8"fat;select;raw 63 1 oz Beef; porterhouse steak;lean only;trim to 0"fat;choice;broiled 190 3 oz Beef; porterhouse steak;lean only;trim to 0"fat;select;broiled 165 3 oz Beef; porterhouse steak;lean only;trim to 1/4"fat;choice;broild 183 3 oz Beef; porterhouse steak;lean only;trim to 1/4"fat;choice;raw 45 1 oz Beef; porterhouse steak;lean only;trim to 1/4"fat;select;broild 173 3 oz Beef; porterhouse steak;lean only;trim to 1/4"fat;select;raw 42 1 oz Beef; retail cuts; separable fat; cooked 578 3 oz Beef; retail cuts; separable fat; raw 762 4 oz Beef; rib; eye; small end; lean only; trimmed to 0" fat; broiled 191 3 oz; ribs 10-12 Beef; rib; eye; small end; lean only; trimmed to 0" fat; raw 46 1 oz; ribs 10-12 Beef; rib; eye; small end; lean&fat; trimmed to 0" fat; broiled 261 3 oz; ribs 10-12 Beef; rib; eye; small end; lean&fat; trimmed to 0" fat; raw 78 1 oz; ribs 10-12 Beef; rib; large end; lean only;trimmed to 0" fat;choice;roastd 215 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 0" fat;roasted 202 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 0" fat;select;roastd 187 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/2"fat;prime;broild 250 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/2"fat;prime;roastd 241 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4" fat; broiled 190 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4" fat; prime; raw 60 1 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4" fat; raw 47 1 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4" fat; roasted 201 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;choice;broild 204 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;choice;raw 50 1 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;choice;roastd 213 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;prime;broild 250 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;prime;roastd 241 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;select;broild 175 3 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;select;raw 43 1 oz; ribs 6-9 Beef; rib; large end; lean only;trimmed to 1/4"fat;select;roastd 187 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 0" fat; choice; roasted 316 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 0" fat; roasted 300 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 0" fat; select; roasted 281 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/2" fat; prime; broiled 361 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/2" fat; prime; raw 109 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/2" fat; prime; roasted 346 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; broiled 295 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; choice; broiled 312 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; choice; raw 98 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; choice; roasted 326 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; prime; broiled 351 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; prime; raw 107 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; prime; roasted 342 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; raw 92 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; roasted 310 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; select; broiled 275 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; select; raw 86 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/4" fat; select; roasted 289 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; broiled 287 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; choice; broiled 315 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; choice; raw 94 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; choice; roasted 321 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; prime; broiled 343 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; prime; raw 104 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; prime; roasted 334 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; raw 90 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; roasted 302 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; select; broiled 275 3 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; select; raw 84 1 oz; ribs 6-9 Beef; rib; large end; trimmed to 1/8" fat; select; roasted 283 3 oz; ribs 6-9 Beef; rib; shortribs; lean only; choice; braised 251 3 oz; ribs 6-9 Beef; rib; shortribs; lean only; choice; raw 49 1 oz Beef; rib; shortribs; separable lean&fat; choice; braised 400 3 oz Beef; rib; shortribs; separable lean&fat; choice; raw 110 1 oz Beef; rib; small end; lean only; trim to 1/2"fat; prime; broiled 221 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/2"fat; prime; roasted 258 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat; prime; broiled 221 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat; prime; roasted 258 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat;choice;broiled 198 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat;choice;roasted 197 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat;select;broiled 176 3 oz; ribs 10-12 Beef; rib; small end; lean only; trim to 1/4"fat;select;roasted 173 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 0" fat; broiled 181 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 0"fat;choice;broiled 191 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 0"fat;select;broiled 168 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4" fat; broiled 188 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4" fat; prime; raw 57 1 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4" fat; raw 43 1 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4" fat; roasted 185 3 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4"fat; choice; raw 46 1 oz; ribs 10-12 Beef; rib; small end; lean only; trimmed to 1/4"fat; select; raw 40 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 0" fat; broiled 252 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 0" fat; choice; broiled 265 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 0" fat; select; broiled 242 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/2" fat; prime; broiled 309 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/2" fat; prime; raw 99 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/2" fat; prime; roasted 357 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; broiled 286 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; choice; broiled 297 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; choice; raw 89 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; choice; roasted 312 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; prime; broiled 307 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; prime; raw 97 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; prime; roasted 354 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; raw 84 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; roasted 295 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; select; broiled 273 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; select; raw 81 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/4" fat; select; roasted 281 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; broiled 281 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; choice; broiled 292 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; choice; raw 86 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; choice; roasted 305 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; prime; broiled 301 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; prime; raw 95 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; prime; roasted 349 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; raw 82 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; roasted 290 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; select; broiled 268 3 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; select; raw 78 1 oz; ribs 10-12 Beef; rib; small end; trimmed to 1/8" fat; select; roasted 275 3 oz; ribs 10-12 Beef; rib; whole; lean only; trimmed to 1/2" fat; prime; broiled 238 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/2" fat; prime; roasted 248 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; broiled 190 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; choice; raw 48 1 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; choice;broiled 201 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; choice;roasted 207 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; prime; broiled 238 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; prime; raw 58 1 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; prime; roasted 248 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; raw 45 1 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; roasted 195 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; select; raw 42 1 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; select;broiled 175 3 oz; ribs 6-12 Beef; rib; whole; lean only; trimmed to 1/4" fat; select;roasted 181 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/2" fat; prime; broiled 347 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/2" fat; prime; raw 105 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/2" fat; prime; roasted 361 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; broiled 291 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; choice; broiled 306 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; choice; raw 94 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; choice; roasted 320 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; prime; broiled 333 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; prime; raw 103 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; prime; roasted 348 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; raw 89 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; roasted 304 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; select; broiled 275 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; select; raw 84 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/4" fat; select; roasted 286 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; broiled 286 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; choice; broiled 299 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; choice; raw 91 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; choice; roasted 310 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; prime; broiled 328 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; prime; raw 101 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; prime; roasted 340 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; raw 87 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; roasted 298 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; select; broiled 268 3 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; select; raw 82 1 oz; ribs 6-12 Beef; rib; whole; trimmed to 1/8" fat; select; roasted 281 3 oz; ribs 6-12 Beef; round; full cut; lean & fat; trim to 1/4"fat; choice; raw 58 1 oz Beef; round; full cut; lean & fat; trim to 1/4"fat; select; raw 54 1 oz Beef; round; full cut; lean & fat; trim to 1/4"fat;choice;broild 204 3 oz Beef; round; full cut; lean & fat; trim to 1/4"fat;select;broild 190 3 oz Beef; round; full cut; lean & fat; trim to 1/8"fat; choice; raw 55 1 oz Beef; round; full cut; lean & fat; trim to 1/8"fat; select; raw 52 1 oz Beef; round; full cut; lean & fat; trim to 1/8"fat;choice;broild 200 3 oz Beef; round; full cut; lean & fat; trim to 1/8"fat;select;broild 185 3 oz Beef; round; full cut; lean only; trim to 1/4"fat; choice; raw 39 1 oz Beef; round; full cut; lean only; trim to 1/4"fat; select; raw 36 1 oz Beef; round; full cut; lean only; trim to 1/4"fat;choice;broiled 162 3 oz Beef; round; full cut; lean only; trim to 1/4"fat;select;broiled 146 3 oz Beef; sandwich steaks; flaked; chopped; raw 173 1 serving (2 oz); formed & thinly sliced Beef; shank crosscuts; lean & fat; trim to 1/4"fat; choice; raw 150 3 oz Beef; shank crosscuts; lean only; trim to 1/4"fat; choice; raw 36 1 oz Beef; shank crosscuts;lean & fat;trim to 1/4"fat; choice;simmerd 224 3 oz Beef; shank crosscuts;lean only;trim to 1/4"fat; choice;simmered 171 3 oz Beef; short top loin; lean & fat; trim to 0"fat; choice; broiled 194 3 oz Beef; short top loin; lean & fat; trim to 0"fat; select; broiled 169 3 oz Beef; short top loin; lean & fat; trim to 1/2"fat; prime;broiled 288 3 oz Beef; short top loin; lean & fat; trim to 1/4"fat; choice; raw 611 1 steak; excluding refuse (8 oz) Beef; short top loin; lean & fat; trim to 1/4"fat; choice;broild 253 3 oz Beef; short top loin; lean & fat; trim to 1/4"fat; prime;broiled 275 3 oz Beef; short top loin; lean & fat; trim to 1/4"fat; select; raw 552 1 steak; excluding refuse (8.5 oz) Beef; short top loin; lean & fat; trim to 1/4"fat; select;broild 226 3 oz Beef; short top loin; lean & fat; trim to 1/8"fat; choice; raw 517 1 steak; excluding refuse (7.7 oz) Beef; short top loin; lean & fat; trim to 1/8"fat; choice;broild 241 3 oz Beef; short top loin; lean & fat; trim to 1/8"fat; prime;broiled 264 3 oz Beef; short top loin; lean & fat; trim to 1/8"fat; select; raw 471 1 steak; excluding refuse (8 oz) Beef; short top loin; lean & fat; trim to 1/8"fat; select;broild 215 3 oz Beef; short top loin; lean & fat; trimmed to 0" fat; broiled 180 3 oz Beef; short top loin; lean & fat; trimmed to 1/2"fat; prime; raw 979 1 steak; excluding refuse (10.7 oz) Beef; short top loin; lean & fat; trimmed to 1/4" fat; broiled 244 3 oz Beef; short top loin; lean & fat; trimmed to 1/4"fat; prime; raw 753 1 steak; excluding refuse (8.7 oz) Beef; short top loin; lean & fat; trimmed to 1/8" fat; broiled 228 3 oz Beef; short top loin; lean & fat; trimmed to 1/8" fat; raw 493 1 steak; excluding refuse (7.75 oz) Beef; short top loin; lean & fat; trimmed to 1/8"fat; prime; raw 638 1 steak; excluding refuse (8 oz) Beef; short top loin; lean only; trim to 0"fat; choice; broiled 178 3 oz Beef; short top loin; lean only; trim to 0"fat; select; broiled 156 3 oz Beef; short top loin; lean only; trim to 1/2"fat; prime; broiled 208 3 oz Beef; short top loin; lean only; trim to 1/4"fat; choice;broiled 182 3 oz Beef; short top loin; lean only; trim to 1/4"fat; prime; broiled 208 3 oz Beef; short top loin; lean only; trim to 1/4"fat; select;broiled 164 3 oz Beef; short top loin; lean only; trimmed to 0" fat; broiled 168 3 oz Beef; short top loin; lean only; trimmed to 1/4" fat; broiled 176 3 oz Beef; short top loin; lean only; trimmed to 1/4" fat; prime; raw 54 1 oz Beef; short top loin; lean only; trimmed to 1/4" fat; raw 40 1 oz Beef; short top loin; lean only; trimmed to 1/4"fat; choice; raw 43 1 oz Beef; short top loin; lean only; trimmed to 1/4"fat; select; raw 38 1 oz Beef; spleen; braised 123 3 oz Beef; spleen; raw 119 4 oz Beef; suet; raw 242 1 oz Beef; t-bone steak; lean & fat; trim to 1/4"fat;choice;broiled 274 3 oz Beef; t-bone steak; lean & fat; trimmed to 0"fat;broiled 210 3 oz Beef; t-bone steak; lean & fat; trimmed to 0"fat;choice;broiled 219 3 oz Beef; t-bone steak; lean & fat; trimmed to 0"fat;select;broiled 196 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat; raw 60 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;broiled 260 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;choice; raw 63 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;select; raw 56 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/4"fat;select;broild 239 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat; raw 62 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;broiled 238 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;choice; raw 66 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;choice;broild 243 3 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;select; raw 54 1 oz Beef; t-bone steak; lean & fat; trimmed to 1/8"fat;select;broild 225 3 oz Beef; t-bone steak; lean only; trimmed to 0"fat;broiled 161 3 oz Beef; t-bone steak; lean only; trimmed to 0"fat;choice;broiled 168 3 oz Beef; t-bone steak; lean only; trimmed to 0"fat;select;broiled 150 3 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat; raw 41 1 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;broiled 172 3 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;choice; raw 44 1 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;choice;broiled 174 3 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;select; raw 37 1 oz Beef; t-bone steak; lean only; trimmed to 1/4"fat;select;broiled 168 3 oz Beef; tender steak; lean & fat; trim to 0"fat; choice; broiled 137 3 oz Beef; tender steak; lean & fat; trim to 0"fat; select; broiled 135 3 oz Beef; tender steak; lean & fat; trim to 1/4"fat; choice; raw 32 1 oz Beef; tender steak; lean & fat; trim to 1/4"fat; select; raw 31 1 oz Beef; tender steak; lean only; trim to 0" fat; broiled 136 3 oz Beef; tender steak; lean only; trim to 0"fat; choice; broiled 137 3 oz Beef; tender steak; lean only; trim to 0"fat; select; broiled 133 3 oz Beef; tender steak; lean only; trim to 1/4" fat; raw 30 1 oz Beef; tender steak; lean only; trim to 1/4"fat; choice; raw 32 1 oz Beef; tender steak; lean only; trim to 1/4"fat; select; raw 31 1 oz Beef; tender steak; separable lean&fat; trim to 0" fat; broiled 136 3 oz Beef; tender steak; separable lean&fat; trim to 1/4" fat; raw 32 1 oz Beef; tenderloin; lean & fat; trim to 1/4"fat; choice; broiled 258 3 oz Beef; tenderloin; lean & fat; trim to 1/4"fat; choice; roasted 288 3 oz Beef; tenderloin; lean & fat; trim to 1/4"fat; select; broiled 230 3 oz Beef; tenderloin; lean & fat; trim to 1/4"fat; select; roasted 275 3 oz Beef; tenderloin; lean & fat; trim to 1/8"fat; choice; broiled 251 3 oz Beef; tenderloin; lean & fat; trim to 1/8"fat; choice; roasted 281 3 oz Beef; tenderloin; lean & fat; trim to 1/8"fat; select; broiled 226 3 oz Beef; tenderloin; lean & fat; trim to 1/8"fat; select; roasted 269 3 oz Beef; tenderloin; lean & fat; trimmed to 0" fat; choice; broiled 207 3 oz Beef; tenderloin; lean & fat; trimmed to 0" fat; select; broiled 195 3 oz Beef; tenderloin; lean & fat; trimmed to 1/2"fat; prime; broiled 270 3 oz Beef; tenderloin; lean & fat; trimmed to 1/2"fat; prime; raw 449 1 steak (5.5 oz) Beef; tenderloin; lean & fat; trimmed to 1/2"fat; prime; roasted 304 3 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; broiled 247 3 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; choice; raw 82 1 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; prime; raw 81 1 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; roasted 282 3 oz Beef; tenderloin; lean & fat; trimmed to 1/4" fat; select; raw 79 1 oz Beef; tenderloin; lean & fat; trimmed to 1/4"fat; prime; broiled 269 3 oz Beef; tenderloin; lean & fat; trimmed to 1/4"fat; prime; roasted 300 3 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; broiled 239 3 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; choice; raw 79 1 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; prime; raw 78 1 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; roasted 275 3 oz Beef; tenderloin; lean & fat; trimmed to 1/8" fat; select; raw 76 1 oz Beef; tenderloin; lean & fat; trimmed to 1/8"fat; prime; broiled 262 3 oz Beef; tenderloin; lean & fat; trimmed to 1/8"fat; prime; roasted 292 3 oz Beef; tenderloin; lean only; trimmed to 0" fat; broiled 175 3 oz Beef; tenderloin; lean only; trimmed to 0" fat; choice; broiled 180 3 oz Beef; tenderloin; lean only; trimmed to 0" fat; select; broiled 170 3 oz Beef; tenderloin; lean only; trimmed to 1/2"fat; prime; broiled 197 3 oz Beef; tenderloin; lean only; trimmed to 1/2"fat; prime; roasted 217 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; broiled 179 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; choice; raw 47 1 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; prime; broiled 197 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; prime; raw 48 1 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; prime; roasted 217 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; raw 45 1 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; roasted 189 3 oz Beef; tenderloin; lean only; trimmed to 1/4" fat; select; raw 43 1 oz Beef; tenderloin; lean only; trimmed to 1/4"fat; choice; broiled 189 3 oz Beef; tenderloin; lean only; trimmed to 1/4"fat; choice; roasted 196 3 oz Beef; tenderloin; lean only; trimmed to 1/4"fat; select; broiled 169 3 oz Beef; tenderloin; lean only; trimmed to 1/4"fat; select; roasted 179 3 oz Beef; tenderloin; separable lean&fat; trimmed to 0" fat; broiled 200 3 oz Beef; tenderloin; separable lean&fat; trimmed to 1/4" fat; raw 80 1 oz Beef; tenderloin; separable lean&fat; trimmed to 1/8" fat; raw 77 1 oz Beef; thymus; braised 271 3 oz Beef; thymus; raw 267 4 oz Beef; tip round; lean & fat; trimmed to 0" fat; roasted 162 3 oz Beef; tip round; lean & fat; trimmed to 0"fat; choice; roasted 170 3 oz Beef; tip round; lean & fat; trimmed to 0"fat; select; roasted 158 3 oz Beef; tip round; lean & fat; trimmed to 1/2"fat; prime; raw 63 1 oz Beef; tip round; lean & fat; trimmed to 1/2"fat; prime; roasted 241 3 oz Beef; tip round; lean & fat; trimmed to 1/4" fat; raw 57 1 oz Beef; tip round; lean & fat; trimmed to 1/4" fat; roasted 199 3 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; choice; raw 60 1 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; choice; roasted 210 3 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; prime; raw 61 1 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; prime; roasted 233 3 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; select; raw 53 1 oz Beef; tip round; lean & fat; trimmed to 1/4"fat; select; roasted 191 3 oz Beef; tip round; lean & fat; trimmed to 1/8" fat; raw 54 1 oz Beef; tip round; lean & fat; trimmed to 1/8" fat; roasted 186 3 oz Beef; tip round; lean & fat; trimmed to 1/8"fat; choice; raw 56 1 oz Beef; tip round; lean & fat; trimmed to 1/8"fat; choice; roasted 194 3 oz Beef; tip round; lean & fat; trimmed to 1/8"fat; select; raw 50 1 oz Beef; tip round; lean & fat; trimmed to 1/8"fat; select; roasted 179 3 oz Beef; tip round; lean only; trimmed to 0" fat; roasted 150 3 oz Beef; tip round; lean only; trimmed to 0"fat; choice; roasted 153 3 oz Beef; tip round; lean only; trimmed to 0"fat; select; roasted 145 3 oz Beef; tip round; lean only; trimmed to 1/2"fat; prime; roasted 181 3 oz Beef; tip round; lean only; trimmed to 1/4" fat; raw 35 1 oz Beef; tip round; lean only; trimmed to 1/4" fat; roasted 157 3 oz Beef; tip round; lean only; trimmed to 1/4"fat; choice; raw 37 1 oz Beef; tip round; lean only; trimmed to 1/4"fat; choice; roasted 160 3 oz Beef; tip round; lean only; trimmed to 1/4"fat; prime; raw 41 1 oz Beef; tip round; lean only; trimmed to 1/4"fat; prime; roasted 181 3 oz Beef; tip round; lean only; trimmed to 1/4"fat; select; raw 34 1 oz Beef; tip round; lean only; trimmed to 1/4"fat; select; roasted 153 3 oz Beef; tongue; raw 253 4 oz Beef; tongue; simmered 241 3 oz Beef; top blade; lean & fat; trim to 0"fat; choice; broiled 193 3 oz Beef; top blade; lean & fat; trim to 0"fat; select; broiled 170 3 oz Beef; top blade; lean & fat; trim to 1/4" fat; USDA choice; raw 46 1 oz Beef; top blade; lean & fat; trim to 1/4" fat; USDA select; raw 37 1 oz Beef; top blade; lean only; trim to 0" fat; broiled 173 3 oz Beef; top blade; lean only; trim to 0" fat; USDA choice; broiled 184 3 oz Beef; top blade; lean only; trim to 0" fat; USDA select; broiled 156 3 oz Beef; top blade; lean only; trim to 1/4" fat; raw 39 1 oz Beef; top blade; lean only; trim to 1/4" fat; USDA choice; raw 43 1 oz Beef; top blade; lean only; trim to 1/4" fat; USDA select; raw 37 1 oz Beef; top blade; separable lean&fat; trim to 0" fat; broiled 184 3 oz Beef; top blade; separable lean&fat; trim to 1/4" fat; raw 42 1 oz Beef; top loin; separable lean&fat; trimmed to 1/4" fat; raw 578 1 steak; excluding refuse (8.4 oz) Beef; top round; lean & fat; trim to 1/4"fat; choice; pan-fried 235 3 oz Beef; top round; lean & fat; trim to 1/8"fat; choice; pan-fried 226 3 oz Beef; top round; lean & fat; trimmed to 0" fat; braised 178 3 oz Beef; top round; lean & fat; trimmed to 0"fat; choice; braised 184 3 oz Beef; top round; lean & fat; trimmed to 0"fat; select; braised 170 3 oz Beef; top round; lean & fat; trimmed to 1/2"fat; prime; broiled 201 3 oz Beef; top round; lean & fat; trimmed to 1/2"fat; prime; raw 53 1 oz Beef; top round; lean & fat; trimmed to 1/4" fat; braised 211 3 oz Beef; top round; lean & fat; trimmed to 1/4" fat; broiled 184 3 oz Beef; top round; lean & fat; trimmed to 1/4" fat; raw 50 1 oz Beef; top round; lean & fat; trimmed to 1/4"fat; choice; braised 221 3 oz Beef; top round; lean & fat; trimmed to 1/4"fat; choice; broiled 190 3 oz Beef; top round; lean & fat; trimmed to 1/4"fat; choice; raw 51 1 oz Beef; top round; lean & fat; trimmed to 1/4"fat; prime; broiled 195 3 oz Beef; top round; lean & fat; trimmed to 1/4"fat; prime; raw 51 1 oz Beef; top round; lean & fat; trimmed to 1/4"fat; select; braised 199 3 oz Beef; top round; lean & fat; trimmed to 1/4"fat; select; broiled 175 3 oz Beef; top round; lean & fat; trimmed to 1/4"fat; select; raw 46 1 oz Beef; top round; lean & fat; trimmed to 1/8" fat; braised 202 3 oz Beef; top round; lean & fat; trimmed to 1/8" fat; broiled 176 3 oz Beef; top round; lean & fat; trimmed to 1/8" fat; raw 46 1 oz Beef; top round; lean & fat; trimmed to 1/8"fat; choice; braised 213 3 oz Beef; top round; lean & fat; trimmed to 1/8"fat; choice; broiled 184 3 oz Beef; top round; lean & fat; trimmed to 1/8"fat; choice; raw 48 1 oz Beef; top round; lean & fat; trimmed to 1/8"fat; prime; broiled 191 3 oz Beef; top round; lean & fat; trimmed to 1/8"fat; prime; raw 49 1 oz Beef; top round; lean & fat; trimmed to 1/8"fat; select; braised 191 3 oz Beef; top round; lean & fat; trimmed to 1/8"fat; select; broiled 167 3 oz Beef; top round; lean & fat; trimmed to 1/8"fat; select; raw 44 1 oz Beef; top round; lean only; trim to 1/4"fat; choice; pan-fried 193 3 oz Beef; top round; lean only; trimmed to 0" fat; braised 169 3 oz Beef; top round; lean only; trimmed to 0"fat; choice; braised 176 3 oz Beef; top round; lean only; trimmed to 0"fat; select; braised 162 3 oz Beef; top round; lean only; trimmed to 1/2"fat; prime; broiled 183 3 oz Beef; top round; lean only; trimmed to 1/4" fat; braised 174 3 oz Beef; top round; lean only; trimmed to 1/4" fat; broiled 153 3 oz Beef; top round; lean only; trimmed to 1/4" fat; raw 36 1 oz Beef; top round; lean only; trimmed to 1/4"fat; choice; braised 181 3 oz Beef; top round; lean only; trimmed to 1/4"fat; choice; broiled 161 3 oz Beef; top round; lean only; trimmed to 1/4"fat; choice; raw 37 1 oz Beef; top round; lean only; trimmed to 1/4"fat; prime; broiled 183 3 oz Beef; top round; lean only; trimmed to 1/4"fat; prime; raw 43 1 oz Beef; top round; lean only; trimmed to 1/4"fat; select; braised 167 3 oz Beef; top round; lean only; trimmed to 1/4"fat; select; broiled 144 3 oz Beef; top round; lean only; trimmed to 1/4"fat; select; raw 34 1 oz Beef; top sirloin; lean & fat; trim to 1/4"fat; choice; broiled 229 3 oz Beef; top sirloin; lean & fat; trim to 1/4"fat; choice; pan-fry 277 3 oz Beef; top sirloin; lean & fat; trim to 1/4"fat; select; broiled 208 3 oz Beef; top sirloin; lean & fat; trim to 1/8"fat; choice; broiled 220 3 oz Beef; top sirloin; lean & fat; trim to 1/8"fat; choice; pan-fry 266 3 oz Beef; top sirloin; lean & fat; trim to 1/8"fat; select; broiled 204 3 oz Beef; top sirloin; lean & fat; trimmed to 0" fat; broiled 183 3 oz Beef; top sirloin; lean & fat; trimmed to 0"fat; choice; broiled 195 3 oz Beef; top sirloin; lean & fat; trimmed to 0"fat; select; broiled 166 3 oz Beef; top sirloin; lean & fat; trimmed to 1/4" fat; broiled 219 3 oz Beef; top sirloin; lean & fat; trimmed to 1/4" fat; choice; raw 64 1 oz Beef; top sirloin; lean & fat; trimmed to 1/4" fat; select; raw 59 1 oz Beef; top sirloin; lean & fat; trimmed to 1/8" fat; broiled 211 3 oz Beef; top sirloin; lean & fat; trimmed to 1/8" fat; choice; raw 60 1 oz Beef; top sirloin; lean & fat; trimmed to 1/8" fat; select; raw 55 1 oz Beef; top sirloin; lean only; trim to 1/4"fat; choice; broiled 172 3 oz Beef; top sirloin; lean only; trim to 1/4"fat; choice; pan-fried 202 3 oz Beef; top sirloin; lean only; trim to 1/4"fat; select; broiled 158 3 oz Beef; top sirloin; lean only; trimmed to 0" fat; broiled 162 3 oz Beef; top sirloin; lean only; trimmed to 0" fat; choice; broiled 170 3 oz Beef; top sirloin; lean only; trimmed to 0" fat; select; broiled 153 3 oz Beef; top sirloin; lean only; trimmed to 1/4" fat; broiled 166 3 oz Beef; top sirloin; lean only; trimmed to 1/4" fat; choice; raw 39 1 oz Beef; top sirloin; lean only; trimmed to 1/4" fat; raw 37 1 oz Beef; top sirloin; lean only; trimmed to 1/4" fat; select; raw 35 1 oz Beef; top sirloin; separable lean&fat; trimmed to 1/4" fat; raw 62 1 oz Beef; top sirloin; separable lean&fat; trimmed to 1/8" fat; raw 58 1 oz Beef; tri-tip roast; lean & fat; trimmed to 0"fat; roasted 184 3 oz Beef; tri-tip roast; lean & fat; trimmed to 1/4"fat; raw 47 1 oz Beef; tri-tip roast; lean only; trimmed to 0"fat; roasted 177 3 oz Beef; tri-tip roast; lean only; trimmed to 1/4"fat; raw 44 1 oz Beef; tri-tip steak; lean & fat; trimmed to 0"fat; broiled 225 3 oz Beef; tri-tip steak; lean & fat; trimmed to 1/4"fat; raw 56 1 oz Beef; tri-tip steak; lean only; trimmed 0"fat; broiled 213 3 oz Beef; tri-tip steak; lean only; trimmed to 1/4"fat; raw 47 1 oz Beef; tripe; raw 111 4 oz Beefalo; composite of cuts; raw 41 1 oz Beefalo; composite of cuts; roasted 160 3 oz Beer; light 99 1 can (12 oz) Beer; regular 146 1 can (12 oz) Beerwurst; beer salami; beef 76 1 slice (.8 oz) Beerwurst; beer salami; pork 55 1 slice (.8 oz) Beerwurst; pork & beef 155 2 oz Beet greens; boiled; drained 39 1 cup Beet greens; raw 7 1 cup Beets; boiled; drained 37 .5 cup; slices Beets; boiled; drained; w/salt 37 .5 cup; slices Beets; canned; drained solids 49 1 cup; diced Beets; canned; no salt added; solids & liquids 69 1 cup Beets; canned; regular pack; solids & liquids 69 1 cup Beets; harvard; canned; solids & liquids 180 1 cup; slices Beets; pickled; canned; solids & liquids 148 1 cup; slices Beets; raw 58 1 cup BETTY CROCKER Fruit Roll Ups; berry flavored 104 2 rolls (1 oz); w/vitamin C BETTY CROCKER SUPERMOIST PARTY CAKE; SWIRL Cake Mix; dry 178 1 serving (1.5 oz) BETTY CROCKER SUPERMOIST Yellow Cake Mix; dry 178 1 serving (1.5 oz) BETTY CROCKER Wild Blueberry Muffin Mix; dry 128 1 serving (1.4 oz) BETTY CROCKER; HAMBURGER HELPER; Cheeseburger Macaroni; dry mix 178 1 serving (1.5 oz) Biscuit; w/egg & bacon; fast food 458 1 sandwich (5.3 oz) Biscuit; w/egg & ham; fast food 442 1 sandwich (6.8 oz) Biscuit; w/egg; cheese; & bacon; fast food 477 1 sandwich (5 oz) Biscuit; w/egg; fast food 373 1 sandwich (4.8 oz) Biscuit; w/ham; fast food 386 1 sandwich (4 oz) Biscuit; w/sausage; fast food 485 1 sandwich (4.4 oz) Biscuits; mixed grain; refrigerated dough 116 1 biscuit (1.5 oz) Biscuits; plain or buttermilk; commercially baked 127 1 biscuit (1.23 oz) Biscuits; plain or buttermilk; dry mix 488 1 cup Biscuits; plain or buttermilk; dry mix; prepared 95 1 oz Biscuits; plain or buttermilk; higher fat; baked 93 1 biscuit (.95 oz); refrigerated dough Biscuits; plain or buttermilk; lower fat; baked 63 1 biscuit (.74 oz); refrigerated dough Biscuits; plain or buttermilk; prepared from recipe 358 1 biscuit (3.5 oz) Biscuits; plain or buttermilk; refrigerated dough; higher fat 95 1 biscuit (1 oz) Biscuits; plain or buttermilk; refrigerated dough; lower fat 59 1 biscuit (.8 oz) Bison; ground; pan-broiled 208 1 patty (3 oz) Bison; ground; raw 63 1 oz Bison; lean only; raw 31 1 oz Bison; lean only; roasted 122 3 oz Bison; ribeye; lean only; 1" steak; broiled 150 3 oz Bison; ribeye; lean only; trimmed to 0" fat; raw 33 1 oz Bison; shoulder clod; lean only; 3-5 lb roast; braised 164 1 serving (3 oz) Bison; shoulder clod; lean only; 3-5 lb roast; raw 101 3 oz Bison; shoulder clod; lean only; trimmed to 0"fat; raw 31 1 oz Bison; top round; lean only; 1" steak; broiled 148 3 oz Bison; top round; lean only; 1" steak; raw 597 1 steak (17.25 oz) Bison; top round; lean only; trimmed to 0" fat; raw 31 1 oz Bison; top sirloin; lean only; 1" steak; broiled 145 3 oz Bison; top sirloin; lean only; trimmed to 0" fat; raw 32 1 oz Blackberries; canned; heavy syrup; solids & liquids 236 1 cup Blackberries; frozen; unsweetened 97 1 cup; unthawed Blackberries; raw 75 1 cup Blood sausage 95 1 slice (.88 oz) Blueberries; canned; heavy syrup; solids & liquids 225 1 cup Blueberries; frozen; sweetened 186 1 cup; thawed Blueberries; frozen; unsweetened 79 1 cup; unthawed Blueberries; raw 81 1 cup Bluefish; cooked; dry heat 135 3 oz Bluefish; raw 105 3 oz Boar; wild; raw 35 1 oz Boar; wild; roasted 136 3 oz Bockwurst; pork; veal; raw 253 1 sausage (3.2 oz) Bologna; beef 88 1 slice (1 oz) Bologna; pork 70 1 slice (1 oz) Bologna; pork & beef 72 1 slice (.8 oz) Bologna; pork & turkey; lite 118 2 oz Bologna; pork; turkey & beef 94 1 oz Bologna; turkey 113 2 slices (2 oz) Borage; boiled; drained 24 1 cup Borage; raw 19 1 cup Boysenberries; canned; heavy syrup 225 1 cup Boysenberries; frozen; unsweetened 66 1 cup; unthawed Bratwurst; beef & pork; smoked 252 3 oz Bratwurst; chicken; cooked 150 3 oz Bratwurst; pork; beef & turkey; lite; smoked 166 3 oz Bratwurst; pork; cooked 256 1 link (3 oz) Bratwurst; veal; cooked 288 2.963 oz Braunschweiger (a liver sausage); pork 102 1 oz Brazilnuts; dried; unblanched 186 1 oz (~8 nuts) Bread crumbs; dry; grated; plain 427 1 cup Bread crumbs; dry; grated; seasoned 440 1 cup Bread sticks; plain 21 1 stick (.18 oz) Bread stuffing; bread; dry mix 109 1 oz Bread stuffing; bread; dry mix; prepared 178 .5 cup Bread stuffing; cornbread; dry mix 110 1 oz Bread stuffing; cornbread; dry mix; prepared 179 .5 cup Bread; banana; prepared from recipe; made w/margarine 92 1 oz Bread; boston brown; canned 88 1 slice (1.6 oz) Bread; cornbread; dry mix (includes corn muffin mix) 119 1 oz Bread; cornbread; dry mix; prepared 89 1 oz Bread; cornbread; prepared from recipe; made w/low fat (2%) milk 173 1 piece (2.3 oz) Bread; cracked-wheat 8 1 cubic inch (.113 oz) Bread; egg 115 1 slice (1.4 oz) Bread; egg; toasted 117 1 slice (1.3 oz) Bread; french or vienna (includes sourdough) 88 1 slice (1.13 oz) Bread; french or vienna; toasted (includes sourdough) 86 1 slice (1 oz) Bread; indian (navajo) fry 526 1 piece (5.65 oz) Bread; irish soda; prepared from recipe 82 1 oz Bread; italian 81 1 slice (1 oz) Bread; mixed-grain (includes whole-grain; 7-grain) 80 1 slice (1.13 oz) Bread; mixed-grain; toasted (includes whole-grain; 7-grain) 79 1 slice (1 oz) Bread; oat bran 71 1 slice (1 oz) Bread; oat bran; toasted 70 1 slice (.95 oz) Bread; oatmeal 73 1 slice (.95 oz) Bread; oatmeal; toasted 73 1 slice (.88 oz) Bread; pita; white 165 1 pita (1 oz) Bread; pita; whole-wheat 170 1 pita (1 oz) Bread; protein (includes gluten) 47 1 slice (.67 oz) Bread; protein; toasted (includes gluten) 46 1 slice (.6 oz) Bread; pumpernickel 65 1 slice (.9 oz) Bread; pumpernickel; toasted 80 1 slice (1 oz) Bread; raisin 88 1 slice (1.13 oz) Bread; raisin; toasted 86 1 slice (1 oz) Bread; reduced-calorie; oat bran 46 1 slice (.8 oz) Bread; reduced-calorie; oat bran; toasted 45 1 slice (.67 oz) Bread; reduced-calorie; oatmeal 48 1 slice (.8 oz) Bread; reduced-calorie; rye 47 1 slice (.8 oz) Bread; reduced-calorie; wheat 46 1 slice (.8 oz) Bread; reduced-calorie; white 48 1 slice (.8 oz) Bread; rice bran 66 1 slice (.95 oz) Bread; rice bran; toasted 66 1 slice (.88 oz) Bread; rye 83 1 slice (1.13 oz) Bread; rye; toasted 82 1 slice (1 oz) Bread; wheat (includes wheat berry) 65 1 slice (.88 oz) Bread; wheat bran 89 1 slice (1.27 oz) Bread; wheat germ 73 1 slice (1 oz) Bread; wheat germ; toasted 73 1 slice (.88 oz) Bread; wheat; toasted (includes wheat berry) 65 1 slice (.8 oz) Bread; white; commercially prepared (includes soft bread crumbs) 120 1 cup; crumbs Bread; white; commercially prepared; low sodium no salt 120 1 cup; crumbs Bread; white; commercially prepared; toasted 132 1 cup; crumbs Bread; white; commercially prepared; toasted; low sodium no salt 67 1 slice (.8 oz) Bread; white; prepared from recipe; made w/low fat (2%) milk 120 1 slice (1.5 oz) Bread; white; prepared from recipe; made w/nonfat dry milk 121 1 slice (1.55 oz) Bread; whole-wheat; commercially prepared 69 1 slice (1 oz) Bread; whole-wheat; commercially prepared; toasted 69 1 slice (.88 oz) Bread; whole-wheat; prepared from recipe 128 1 slice (1.62 oz) Bread; whole-wheat; prepared from recipe; toasted 128 1 slice (1.5 oz) Breadfruit seeds; boiled 48 1 oz Breadfruit seeds; raw 54 1 oz Breadfruit seeds; roasted 59 1 oz Breadfruit; raw 227 1 cup; unthawed Breadnuttree seeds; dried 104 1 oz Breadnuttree seeds; raw 62 1 oz Breakfast Burrito; Ham & Cheese Flavor; frozen entree 212 1 package (3.5 oz) Breakfast items; biscuit w/egg & sausage 581 1 biscuit (6.35 oz) Breakfast items; biscuit w/egg & steak 410 1 sandwich (5.2 oz) Breakfast items; french toast w/butter 356 2 slices (4.75 oz) BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) 135 1 container BREYERS LIGHT Nonfat Strawberry Yogurt (w/Aspartame & Fructose) 125 1 container (8 oz) BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) 232 1 container (8 oz) Broadbeans (fava beans); mature seeds; boiled 187 1 cup Broadbeans (fava beans); mature seeds; canned 182 1 cup Broadbeans (fava beans); mature seeds; raw 512 1 cup Broadbeans; immature seeds; boiled; drained; w/o salt 68 1 cup Broadbeans; immature seeds; boiled; drained; w/salt 68 1 cup Broadbeans; immature seeds; raw 78 1 cup Broccoli; boiled; drained 78 1 stalk (10 oz) Broccoli; chinese; cooked 19 1 cup Broccoli; flower clusters; raw 20 1 cup Broccoli; frozen; chopped; boiled; drained 52 1 cup Broccoli; frozen; chopped; unprepared 41 1 cup Broccoli; frozen; spears; boiled; drained 26 .5 cup Broccoli; frozen; spears; unprepared 82 1 package (10 oz) Broccoli; leaves; raw 28 100 grams (3.5 oz) Broccoli; raw 25 1 cup; chopped Broccoli; stalks; raw 32 1 stalk (4 oz) Brotwurst; pork & beef; link 226 1 link (2.5 oz) BROWNBERRY Sage & Onion Stuffing Mix; dry 255 1 serving (2.4 oz) Brussels sprouts; boiled; drained; w/o salt 30 .5 cup Brussels sprouts; boiled; drained; w/salt 32 .5 cup Brussels sprouts; frozen; boiled; drained 65 1 cup Brussels sprouts; frozen; unprepared 116 1 package (10 oz) Brussels sprouts; raw 38 1 cup Buckwheat 583 1 cup Buckwheat flour; whole-groat 402 1 cup Buckwheat groats; roasted; cooked 155 1 cup Buckwheat groats; roasted; dry 567 1 cup BUDGET GOURMET Italian Sausage Lasagna 456 1 package (10.5 oz) BUDGET GOURMET LIGHT & HEALTHY Beef Sirloin Salisbury Steak 261 1 package (11 oz); w/Red Skinned Potatoes & Vegetables BUDGET GOURMET LIGHT & HEALTHY Teriyaki Chicken Breast 317 1 package (11 oz); w/Oriental Style Vegetables BUDGET GOURMET LIGHT French Recipe Chicken 179 1 package (9 oz); Vegetables; Chicken Breast & Potatoes in Red Wine Sauce BUDGET GOURMET; Spinach au Gratin 222 1 package (5.5 oz) Buffalo; water; raw 28 1 oz Buffalo; water; roasted 111 3 oz Bulgur; cooked 151 1 cup Bulgur; dry 479 1 cup Burbot; cooked; dry heat 98 3 oz Burbot; raw 77 3 oz Burdock root; boiled; drained; w/o salt 110 1 cup Burdock root; raw 85 1 cup (4.2 oz) Burrito; w/beans 447 2 pieces (7.65 oz) Burrito; w/beans & cheese 378 2 pieces (6.5 oz) Burrito; w/beans & chili peppers 412 2 pieces (7.2 oz) Burrito; w/beans & meat 508 2 pieces (8.15 oz) Burrito; w/beans; cheese; & beef 331 2 pieces (7.16 oz) Burrito; w/beans; cheese; & chili peppers 662 2 pieces (11.85 oz) Burrito; w/beef 524 2 pieces (7.76 oz) Burrito; w/beef & chili peppers 426 2 pieces (7 oz) Burrito; w/beef; cheese; & chili peppers 632 2 pieces (10.7 oz) Burrito; w/fruit (apple or cherry) 484 1 burrito (5.5 oz) BUTCHER BOY MEATS; INC.; Turkey Franks 134 1 serving (2 oz) Butter 102 1 tbsp Butter oil; anhydrous 112 1 tbsp Butter; whipped; w/salt 67 1 tbsp Butterbur; (fuki); raw 1 1 petiole (.18 oz) Butterbur; boiled; drained 10 1 cup Butterbur; canned 1 3 stalks (1.6 oz) Butterfish; cooked; dry heat 159 3 oz Butterfish; raw 124 3 oz Butternuts; dried 174 1 oz Cabbage; boiled; drained; w/o salt 17 .5 cup; shredded Cabbage; chinese (pak-choi); boiled; drained 20 1 cup; shredded Cabbage; chinese (pak-choi); raw 9 1 cup; shredded Cabbage; chinese (pe-tsai); boiled; drained 17 1 cup; shredded Cabbage; chinese (pe-tsai); raw 12 1 cup; shredded Cabbage; common (danish; domestic; & pointed types); stored; raw 8 .5 cup; shredded Cabbage; common; boiled; drained; w/salt 17 .5 cup; shredded Cabbage; common; freshly harvest; raw 8 .5 cup; shredded; danish/domestic/pointed types Cabbage; napa; cooked 13 1 cup Cabbage; raw 22 1 cup; chopped Cabbage; red; boiled; drained 16 .5 cup; shredded Cabbage; red; raw 24 1 cup; chopped Cabbage; savoy; boiled; drained 35 1 cup; shredded Cabbage; savoy; raw 19 1 cup; shredded Cake; angelfood; commercially prepared 73 1 piece (1/12th of cake-1 oz) Cake; angelfood; dry mix 106 1 oz Cake; angelfood; dry mix; prepared 129 1 piece (1/12th of cake-1.8 oz) Cake; boston cream pie; commercially prepared 232 1 piece (3.25 oz) Cake; carrot; dry mix; pudding-type 118 1 oz Cake; cherry fudge w/chocolate frosting 187 1 piece (2.5 oz) Cake; chocolate; commercially prepared w/chocolate frosting 235 1 piece (2.25 oz) Cake; chocolate; dry mix; pudding-type 112 1 oz Cake; chocolate; dry mix; regular 121 1 oz Cake; chocolate; prepared from recipe w/o frosting 340 1 piece (1/12th of cake-3.35 oz) Cake; fruitcake; commercially prepared 139 1 piece (1.5 oz) Cake; german chocolate; dry mix; pudding-type 114 1 oz Cake; gingerbread; dry mix 124 1 oz Cake; gingerbread; prepared from recipe 263 1 piece (2.6 oz) Cake; marble; dry mix; pudding-type 118 1 oz Cake; pineapple upside-down; prepared from recipe 367 1 piece (4 oz) Cake; pound; commercially prep; other than all butter 110 1 piece (1 oz) Cake; pound; commercially prep; other than all butter; unenrichd 110 1 piece (1 oz) Cake; pound; commercially prepared; butter 110 1 piece (1 oz) Cake; pound; commercially prepared; fat-free 80 1/12th of cake (1 oz) Cake; shortcake; biscuit-type; prepared from recipe 98 1 oz Cake; snack cakes; creme-filled; chocolate w/frosting 188 1 cupcake Cake; snack cakes; creme-filled; sponge 155 1 cake (1.5 oz) Cake; snack cakes; cupcakes; chocolate; w/frosting; low-fat 131 1 cupcake Cake; sponge; commercially prepared 110 1 piece (1.3 oz) Cake; sponge; prepared from recipe 187 1 piece (2.2 oz) Cake; white; dry mix; pudding-type 120 1 oz Cake; white; dry mix; regular 121 1 oz Cake; white; dry mix; special dietary (includes lemon-flavored) 113 1 oz Cake; white; prepared from recipe w/coconut frosting 399 1 piece (4 oz) Cake; white; prepared from recipe w/o frosting 264 1 piece (2.6 oz) Cake; yellow; commercially prepared; w/chocolate frosting 243 1 piece (2.25 oz) Cake; yellow; commercially prepared; w/vanilla frosting 239 1 piece (2.25 oz) Cake; yellow; dry mix; light 115 1 oz Cake; yellow; dry mix; pudding-type 120 1 oz Cake; yellow; dry mix; regular; enriched 122 1 oz Cake; yellow; prepared from recipe w/o frosting 245 1 piece (1/12th of cake-3.35 oz) CAMPIONE Garlic Bread; frozen 101 1 serving (1 oz) Candies; 100 GRAND Bar 200 1 bar (1.5 oz) Candies; 3 MUSKETEERS Bar 96 1 bar (.8 oz) Candies; 5TH AVENUE Candy Bar 77 1 bar; snack size (.56 oz) Candies; AFTER EIGHT Mints 29 1 piece (.3 oz) Candies; ALMOND JOY BITES 218 18 pieces (1.41 oz) Candies; ALMOND JOY Candy Bar 91 1 bar; snack size (.67 oz) Candies; BABY RUTH Bar 164 1 bar (1.2 oz) Candies; BRACH'S STAR BRITES Peppermint Mints 59 3 pieces (.53 oz) Candies; BUTTERFINGER Bar & Dessert Topping 216 1 bar (1.6 oz) Candies; butterscotch 63 3 pieces (.56 oz) Candies; CARAMELLO Candy Bar 162 1 bar; 1.25 oz Candies; caramels 39 1 piece (.35 oz) Candies; caramels; chocolate-flavor roll 130 1 serving; 1/2 of 2.25 oz bar Candies; carob 470 1 bar (3 oz) Candies; CHUNKY Bar 173 1 bar (1.23 oz) Candies; confectioner's coating; butterscotch 153 1 oz Candies; confectioner's coating; peanut butter 141 1 oz Candies; confectioner's coating; white 458 1 bar (3 oz) Candies; confectioner's coating; yogurt 222 1/4 cup; chips (1.5 oz) Candies; CRUNCH Bar & Dessert Topping 209 1 bar (1.4 oz) Candies; DEMET'S TURTLES Candy 82 1 piece (.6 oz) Candies; fondant; prepared-from-recipe 372 100 grams (3.5 oz) Candies; fudge; chocolate marshmallow; w/nuts; prep-by-recipe 80 1 piece (.6 oz) Candies; fudge; chocolate; prepared-from-recipe 70 1 piece (.6 oz) Candies; fudge; chocolate; w/nuts; prepared-from-recipe 79 1 piece (.6 oz) Candies; fudge; vanilla w/nuts; prepared-from-recipe 74 1 piece (.6 oz) Candies; fudge; vanilla; prepared-from-recipe 65 1 piece (.6 oz) Candies; GOOBERS Chocolate Covered Peanuts 200 1 package (1.4 oz) Candies; gumdrops; starch jelly pieces 139 10 gumdrops (1.3 oz) Candies; halavah; plain 469 100 grams (3.5 oz) Candies; hard 112 1 oz/5 pieces Candies; HEATH BITES 207 15 pieces (1.38 oz) Candies; HERSHEY'S GOLDEN ALMOND SOLITAIRES 234 13 pieces (1.45 oz) Candies; HERSHEY'S MILK CHOCOLATE w/ALMOND BITES 215 17 pieces (1.38 oz) Candies; HERSHEY'S POT OF GOLD Almond Bar 450 1 bar; 2.8 oz Candies; jellybeans 40 10 small (.39 oz) Candies; KIT KAT BITES 199 15 pieces (1.38 oz) Candies; KIT KAT Wafer Bar 217 1 bar (1.5 oz) Candies; KRACKEL Chocolate Bar 210 1 bar; 1.45 oz Candies; M&M's Mini Milk Chocolate Candies 209 1 serving (1.5 oz) Candies; M&M'sPeanut Chocolate Candies 108 1 mini package (0.75 oz) Candies; M&M'sPlain Chocolate Candies 207 1 box (1.48 oz) Candies; MARS Almond Bar 234 1 bar (1.75 oz) Candies; MARS MILKY WAY Bar 97 1 bar (.8 oz) Candies; marshmallows 22 10 miniatures (.24 oz) Candies; milk chocolate 36 1 bar (.25 oz) Candies; milk chocolate coated peanuts 208 10 pieces (1.4 oz) Candies; milk chocolate coated raisins 39 10 pieces (.35 oz) Candies; milk chocolate; w/almonds 216 1 bar (1.45 oz) Candies; milk chocolate; w/rice cereal 198 1 bar (1.4 oz) Candies; MOUNDS Candy Bar 92 1 bar; snack size (.67 oz) Candies; MR. GOODBAR Chocolate Bar 264 1 bar; 1.75 oz Candies; OH HENRY! Bar 246 1 bar (2 oz) Candies; peanut bar 209 1 bar (1.4 oz) Candies; peanut brittle; prepared-from-recipe 479 100 grams (3.5 oz) Candies; RAISINETS Chocolate Covered Raisins 41 10 pieces (.35 oz) Candies; REESE'S BITES 203 16 pieces (1.38 oz) Candies; REESE'S CRUNCHY COOKIE CUPS 86 1 package (.6 oz) Candies; REESE'S NUTRAGEOUS Candy Bar 281 1 bar; 1.92 oz Candies; REESE'S Peanut Butter Cups 36 1 miniature (.25 oz) Candies; REESE'S PIECES Candy 40 10 pieces (.28 oz) Candies; ROLO Caramels in Milk Chocolate 171 2 rolls; 3 pieces per snack size roll Candies; semisweet chocolate 201 1/4 cup; chips (1.5 oz) Candies; semisweet chocolate; made w/butter 811 1 cup; chips Candies; sesame crunch 147 1 oz Candies; SKITTLES Original Bite Size Candies 43 10 pieces (.38 oz) Candies; SKOR Toffee Bar 209 1 bar; 1.4 oz Candies; SNICKERS Bar 273 1 bar (2 oz) Candies; SPECIAL DARK Chocolate Bar 218 1 bar; 1.45 oz Candies; STARBURST Fruit Chews 166 1 package (1.5 oz) Candies; sugar-coated almonds 16 1 piece (.12 oz) Candies; sweet chocolate 207 1 bar (1.45 oz) Candies; sweet chocolate coated fondant 157 1 patty (1.5 oz) Candies; SYMPHONY Milk Chocolate Bar 223 1 bar; 1.5 oz Candies; TWIX Caramel Cookie Bars 284 1 package (2 oz) Candies; TWIX Peanut Butter Cookie Bars 286 1 package (2 oz) Candies; TWIZZLERS CHERRY BITES 135 18 pieces (1.41 oz) Candies; TWIZZLERS NIBS CHERRY BITS 139 27 pieces (1.4 oz) Candies; TWIZZLERS Strawberry Twists Candy 133 4 pieces (from 5 oz package) Candies; WHATCHAMACALLIT Candy Bar 237 1 bar; 1.7 oz Candies; WILLY WONKA'S EVERLASTING GOBSTOPPERS Jawbreakers 59 6 pieces (.56 oz) Candies; YORK BITES 154 15 pieces (1.38 oz) Candies; YORK Peppermint Pattie 163 1 patty; 1.5 oz Capers; canned 2 1 tbsp CAPRI SUN ALL NATURAL Juice Drink Fruit Punch; ready-to-drink 99 1 NLEA Serving (7.5 oz) Carambola; (starfruit); raw 45 1 cup; cubes Cardoon; boiled; drained 39 1 cup Cardoon; raw 36 1 cup; shredded Caribou; raw 36 1 oz Caribou; roasted 142 3 oz Carissa; (natal-plum); raw 12 1 fruit; without skin & seeds (.7 oz) CARL BUDDIG; Cooked Corned Beef; Chopped; Pressed 81 2 oz CARL BUDDIG; Cooked Smoked Beef Pastrami; Chopped; Pressed 80 2 oz CARL BUDDIG; Smoked Sliced Beef 79 2 oz CARL BUDDIG; Smoked Sliced Chicken; light & dark meat 94 2 oz CARL BUDDIG; Smoked Sliced Ham 92 2 oz CARL BUDDIG; Smoked Sliced Turkey; light & dark meat 91 2 oz Carob flour 229 1 cup Carob-flavor beverage mix; powder 45 1 tbsp Carob-flavor beverage mix; powder; prepared w/whole milk 195 1 cup Carp; cooked; dry heat 138 3 oz Carp; raw 108 3 oz Carrot juice; canned 94 1 cup Carrots; baby; raw 6 1 large (.53 oz) Carrots; boiled; drained 35 .5 cup; slices Carrots; canned; no salt added; drained solids 37 1 cup; sliced Carrots; canned; no salt added; solids & liquids 28 .5 cup; slices Carrots; canned; regular pack; drained solids 57 1 cup; mashed Carrots; canned; regular pack; solids & liquids 28 .5 cup; slices Carrots; frozen; boiled; drained 53 1 cup; sliced Carrots; frozen; unprepared 25 .5 cup; slices Carrots; raw 55 1 cup; chopped Cashew butter; plain; w/o salt added 166 1 oz Cashew butter; plain; w/salt added 94 1 tbsp Cashew nuts; dry roasted; w/o salt added 49 1 tbsp Cashew nuts; dry roasted; w/salt added 163 1 oz Cashew nuts; oil roasted; w/o salt added 187 1/4 cup; whole Cashew nuts; oil roasted; w/salt added 187 1/4 cup; whole Cashew nuts; raw 160 1 oz Cassava; raw 330 1 cup (7.25 oz) CASTLEBERRY PREMIUM Beef Stew; canned entree 331 1 serving (8.5 oz) Catfish; channel; breaded & fried 195 3 oz Catfish; channel; farmed; cooked; dry heat 129 3 oz Catfish; channel; farmed; raw 115 3 oz Catfish; channel; wild; cooked; dry heat 89 3 oz Catfish; channel; wild; raw 81 3 oz Catsup 16 1 tbsp Catsup; low sodium 16 1 tbsp Cauliflower; boiled; drained 14 .5 cup Cauliflower; frozen; boiled; drained 34 1 cup Cauliflower; frozen; unprepared 16 .5 cup Cauliflower; green; cooked w/o salt 29 .2 head Cauliflower; green; cooked w/salt 20 .5 cup Cauliflower; green; raw 20 1 cup Cauliflower; raw 25 1 cup Caviar; black & red; granular 40 1 tbsp Celeriac; boiled; drained; w/o salt 42 1 cup; pieces Celeriac; boiled; drained; w/salt 42 1 cup; pieces Celeriac; raw 66 1 cup Celery; boiled; drained 27 1 cup; diced Celery; raw 19 1 cup; diced CELESTE Deluxe Pizza 386 1 serving (6 oz); w/Sausage; Green & Red Peppers & Mushrooms Celtuce; raw 1 1 leaf (.28 oz) Cereals; Multi-Bran CHEX 166 1 cup Cereals; 100% Natural Granola Oats & Honey 232 .5 cup Cereals; APPLE CINNAMON CHEERIOS 118 .75 cup Cereals; BASIC 4 202 1 cup Cereals; BERRY BERRY KIX 118 .75 cup Cereals; BERRY COLOSSAL CRUNCH 120 .75 cup Cereals; BOO BERRY 118 1 cup Cereals; CAP'N CRUNCH 108 .75 cup Cereals; CAP'N CRUNCH w/CRUNCHBERRIES 104 .75 cup Cereals; CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 112 .75 cup Cereals; CHEERIOS 111 1 cup Cereals; Cinnamon Crunch bagged cereal 113 1 oz Cereals; Cinnamon Grahams 107 1 oz Cereals; CINNAMON TOAST CRUNCH 127 .75 cup Cereals; COCOA PUFFS 117 1 cup Cereals; COLOSSAL CRUNCH 120 .75 cup Cereals; COOKIE CRISP 117 1 cup Cereals; CORN BURSTS 118 1 cup Cereals; Corn CHEX 112 1 cup Cereals; corn grits; white; quick; prep w/H20 & salt 145 1 cup Cereals; corn grits; white; regular; quick; enriched; dry 36 1 tbsp Cereals; corn grits; white; regular; quick; enriched; prep w/H20 9 1 tbsp Cereals; corn grits; white; regular; quick; unenriched; dry 579 1 cup Cereals; corn grits; yellow; quick; prep w/water 145 1 cup Cereals; corn grits; yellow; regular; quick; dry 579 1 cup Cereals; corn grits; yellow; unenriched; prep w/H20; w/o salt 145 1 cup Cereals; COUNT CHOCULA 119 1 cup Cereals; Country Corn Flakes 111 1 cup Cereals; Cranberry Macadamia Nut Cereal 245 1 cup Cereals; CREAM OF RICE; cooked w/water 127 1 cup Cereals; CREAM OF RICE; dry 640 1 cup Cereals; CREAM OF WHEAT; instant; dry 651 1 cup Cereals; CREAM OF WHEAT; instant; prepared w/water 154 1 cup Cereals; CREAM OF WHEAT; mix'n eat; dry 132 1 packet (1.25 oz); apple; banana & maple flavored Cereals; CREAM OF WHEAT; mix'n eat; plain; dry 102 1 packet (1 oz) Cereals; CREAM OF WHEAT; mix'n eat; plain; prepared w/water 102 1 packet (5 oz) Cereals; CREAM OF WHEAT; mix'n eat; prepared 132 1 packet (5.25 oz); apple; banana & maple flavored Cereals; CREAM OF WHEAT; quick; cooked w/water 129 1 cup Cereals; CREAM OF WHEAT; quick; dry 635 1 cup Cereals; CREAM OF WHEAT; regular; cooked w/water 133 1 cup Cereals; CREAM OF WHEAT; regular; dry 640 1 cup Cereals; CRISPY CORN PUFFS Cereal 107 1 oz Cereals; crispy rice 111 1 cup Cereals; farina; cooked w/water 117 1 cup Cereals; farina; dry 649 1 cup Cereals; FIBER ONE 59 .5 cup Cereals; FRANKENBERRY 118 1 cup Cereals; French Toast Crunch 111 1 oz Cereals; FROSTED CHEERIOS 108 1 oz Cereals; Frosted Corn Flakes 111 1 oz Cereals; Frosted Oats 112 1 oz Cereals; FROSTED WHEATIES 112 .75 cup Cereals; FRUITY BRONTOSAURUS BLASTS; bagged cereal 107 1 oz Cereals; Fruity Ocean Adventure Bagged Cereal 112 1 oz Cereals; GOLDEN GRAHAMS 112 .75 cup Cereals; granola; homemade 570 1 cup Cereals; HARMONY 103 1 oz Cereals; HEARTLAND NATURAL CEREAL; PLAIN 499 1 cup Cereals; HEARTLAND NATURAL CEREAL; w/COCONUT 463 1 cup Cereals; HEARTLAND NATURAL CEREAL; w/RAISINS 468 1 cup Cereals; Honey Crisp Corn Flakes 106 1 oz Cereals; Honey Graham bagged cereal 112 1 oz Cereals; HONEY GRAHAM OH!S 111 .75 cup Cereals; HONEY NUT CHEERIOS 112 1 cup Cereals; Honey Nut CHEX 114 .75 cup Cereals; HONEY NUT CLUSTERS 214 1 cup Cereals; Honey Nut Heaven 192 1 cup Cereals; Honey Puffed KASHI 107 1 oz Cereals; KABOOM 115 1.25 cup Cereals; KASHI GoLEAN 89 1 oz Cereals; KASHI GoLEAN CRUNCH by KELLOGG 107 1 oz Cereals; KASHI Good Friends 88 1 oz Cereals; KASHI Heart to Heart by KELLOGG 101 1 oz Cereals; KASHI Medley 107 1 oz Cereals; KASHI Pillows; assorted flavors 105 1 oz Cereals; KELLOGG'S ALL-BRAN BRAN BUDS 75 .333 cup Cereals; KELLOGG'S ALL-BRAN w/EXTRA FIBER 50 .5 cup Cereals; KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS 182 .75 cup Cereals; KELLOGG'S APPLE JACKS 117 1 cup Cereals; KELLOGG'S COCOA KRISPIES 118 .75 cup Cereals; KELLOGG'S Complete Oat Bran Flakes 105 .75 cup Cereals; KELLOGG'S Complete Wheat Bran Flakes 92 .75 cup Cereals; KELLOGG'S Corn Flakes 101 1 cup Cereals; KELLOGG'S CORN POPS 118 1 cup Cereals; KELLOGG'S COUNTRY INN-GREYFIELD BLEND 117 1 oz Cereals; KELLOGG'S CRACKLIN' OAT BRAN 225 .75 cup Cereals; KELLOGG'S CRISPIX 109 1 cup Cereals; KELLOGG'S CRUNCHEROOS 102 1 oz Cereals; KELLOGG'S FROOT LOOPS 118 1 cup Cereals; KELLOGG'S FROSTED FLAKES 114 .75 cup Cereals; KELLOGG'S FROSTED MINI-WHEATS; bite size 189 1 cup; bite size Cereals; KELLOGG'S FROSTED MINI-WHEATS; original 173 1 cup Cereals; KELLOGG'S FROSTED RICE KRISPIES 114 .75 cup Cereals; KELLOGG'S HONEY CRUNCH CORN FLAKES 117 .75 cup Cereals; KELLOGG'S HONEY FROSTED MINI-WHEATS; bite size 96 1 oz Cereals; KELLOGG'S JUST RIGHT Fruit & Nut 220 1 cup Cereals; KELLOGG'S Low Fat Granola w/o Raisins 186 .5 cup Cereals; KELLOGG'S Low Fat Granola w/Raisins 230 .666 cup Cereals; KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS 109 1 oz Cereals; KELLOGG'S MUESLIX 196 .666 cup Cereals; KELLOGG'S PRODUCT 19 109 1 cup Cereals; KELLOGG'S Puffed Rice 117 1 oz Cereals; KELLOGG'S Puffed Wheat 94 1 oz Cereals; KELLOGG'S RAISIN BRAN 188 1 cup Cereals; KELLOGG'S RAISIN SQUARES MINI-WHEATS 185 .75 cup Cereals; KELLOGG'S RICE KRISPIES 128 1.25 cup Cereals; KELLOGG'S RICE KRISPIES TREATS Cereal 122 .75 cup Cereals; KELLOGG'S Shredded Wheat Miniatures 94 1 oz Cereals; KELLOGG'S SMACKS 104 .75 cup Cereals; KELLOGG'S SMART START Cereal 182 1 cup Cereals; KELLOGG'S SPECIAL K 117 1 cup Cereals; KELLOGG'S SPECIAL K RED BERRIES 114 1 cup Cereals; KELLOGG'S STRAWBERRY MINI-WHEATS 168 .75 cup Cereals; KELLOGG'S; ALL-BRAN Original 81 .5 cup Cereals; KELLOGG'S; CRISPIX CINNAMON CRUNCH 113 1 oz Cereals; KELLOGG'S; CRUNCHIN' RICE KRISPIES 110 1 oz Cereals; KELLOGG'S; RAISIN BRAN CRUNCH 188 1 cup Cereals; KELLOGG'S; SMART START Soy Protein 104 1 oz Cereals; KING VITAMAN 120 1.5 cup Cereals; KIX 113 1.333 cup Cereals; KRETSCHMER Honey Crunch Wheat Germ 52 1.667 tbsp Cereals; KRETSCHMER Toasted Wheat Bran 57 1 oz Cereals; KRETSCHMER Wheat Germ; Regular 104 1 oz Cereals; Low Fat 100% Natural Granola w/Raisins 195 .5 cup Cereals; LUCKY CHARMS 114 1 cup Cereals; MALT-O-MEAL Crispy Rice 125 1 cup Cereals; MALT-O-MEAL; chocolate; dry 607 1 cup Cereals; MALT-O-MEAL; plain & chocolate; cooked w/water 122 1 cup Cereals; MALT-O-MEAL; plain; dry 607 1 cup Cereals; MALT-O-MEAL; TOASTY O'S 112 1 cup Cereals; MALTEX; cooked w/water 179 1 cup Cereals; MALTEX; dry 532 1 cup Cereals; MARSHMALLOW MATEYS 115 1 cup Cereals; MAYPO; cooked w/water 170 1 cup Cereals; MAYPO; dry 362 1 cup Cereals; MOTHER'S CINNAMON OAT CRUNCH 108 1 oz Cereals; MOTHER'S COCOA BUMPERS 107 1 oz Cereals; MOTHER'S GROOVY GRAHAMS 105 1 oz Cereals; MOTHER'S HONEY ROUNDUP 108 1 oz Cereals; MOTHER'S PEANUT BUTTER BUMPERS Cereal 114 1 oz Cereals; MOTHER'S TOASTED OAT BRAN CEREAL; Brown Sugar Flavor 106 1 oz Cereals; Multi-Grain Cheerios 108 1 cup Cereals; NATURE VALLEY LOW FAT FRUIT GRAnoLA 23 .667 cup Cereals; NESQUICK CHOCOLATE 115 1 oz Cereals; NUTRI-GRAIN; WHEAT 102 1 oz Cereals; Oat Bran; QUAKER/MOTHER'S Oat Bran; prep w/H20 12 1 oz Cereals; Oatmeal Cereal; Brown Sugar Bliss 188 1 cup Cereals; OATMEAL CRISP w/ALMONDS 218 1 cup Cereals; OATMEAL CRISP w/APPLES 207 1 cup Cereals; Oatmeal Raisin Crisp 204 1 cup Cereals; oats; instant; fortified; plain; dry 103 1 packet (1 oz) Cereals; oats; instant; fortified; plain; prepared w/water 138 1 cup; cooked Cereals; oats; instant; fortified; w/bran & raisins; dry 158 1 packet (1.5 oz) Cereals; oats; instant; fortified; w/bran & raisins; prep w/H20 158 1 packet (7 oz) Cereals; oats; instant; fortified; w/cinnamon & spice; dry 172 1 packet (1.6 oz) Cereals; oats; instant; fortified; w/cinnamon & spice;prep w/H20 264 1 cup Cereals; oats; instant; fortified; w/raisins & spice; dry 154 1 packet (1.5 oz) Cereals; oats; instant; fortified; w/raisins & spice; prep w/H20 245 1 cup Cereals; oats; regular & quick & instant; unenriched; dry 311 1 cup Cereals; oats; regular & quick & instant; unenriched; prep w/H20 145 1 cup Cereals; PARA SU FAMILIA Cinnamon Corn Stars 109 1 oz Cereals; PARA SU FAMILIA Raisin Bran 88 1 oz Cereals; POST 100% BRAN Cereal 83 .333 cup Cereals; POST BANANA NUT CRUNCH Cereal 249 1 cup Cereals; POST BLUEBERRY MORNING Cereal 211 1.25 cup Cereals; POST Bran Flakes 96 .75 cup Cereals; POST Cocoa PEBBLES Cereal 115 .75 cup Cereals; POST Frosted ALPHA-BITS Cereal 130 1 cup Cereals; POST Frosted Shredded Wheat Bite Size Cereal 183 1 cup Cereals; POST FRUIT & FIBRE Dates; Raisins & Walnuts Cereal 212 1 cup Cereals; POST Fruity PEBBLES Cereal 108 .75 cup Cereals; POST GOLDEN CRISP Cereal 107 .75 cup Cereals; POST GRAPE-NUTS Cereal 208 .5 cup Cereals; POST GRAPE-NUTS Flakes 106 .75 cup Cereals; POST GREAT GRAINS Crunchy Pecan Cereal 216 .667 cup Cereals; POST GREAT GRAINS Raisin; Date & Pecan Cereal 204 .667 cup Cereals; POST HONEY BUNCHES OF OATS Honey Roasted Cereal 118 .75 cup Cereals; POST HONEY BUNCHES OF OATS w/Almonds Cereal 126 .75 cup Cereals; POST HONEYCOMB Cereal 115 1.333 cup Cereals; POST Marshmallow ALPHA-BITS Cereal 115 1 cup Cereals; POST OREO O'S Cereal 112 .75 cup Cereals; POST Raisin Bran Cereal 187 1 cup Cereals; POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal 197 1.25 cup Cereals; POST THE ORIGINAL SHREDDED WHEAT Cereal 156 2 biscuits (1.6 oz) Cereals; POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal 167 1 cup Cereals; POST TOASTIES Corn Flakes 101 1 cup Cereals; POST WAFFLE CRISP Cereal 129 1 cup Cereals; Puffed KASHI 103 1 oz Cereals; QUAKER 100% Natural Cereal w/oats; honey; & raisins 225 .5 cup Cereals; QUAKER APPLE ZAPS 118 .75 cup Cereals; QUAKER CINNAMON OATMEAL SQUARES 227 1 cup Cereals; QUAKER COCOA BLASTS 130 1 cup Cereals; QUAKER CRUNCHY BRAN 90 .75 cup Cereals; QUAKER Honey Nut Oats 109 1 oz Cereals; QUAKER Oat Bran Cereal 105 1 oz Cereals; QUAKER OAT CINNAMON LIFE 158 1 cup Cereals; QUAKER OAT LIFE; plain 120 .75 cup Cereals; QUAKER OATMEAL SQUARES 212 1 cup Cereals; QUAKER Puffed Rice 54 1 cup Cereals; QUAKER Puffed Wheat 55 1.25 cup Cereals; QUAKER SWEET PUFFS 133 1 cup Cereals; QUAKER; corn grits; instant; butter flavor; dry 101 1 packet (1 oz) Cereals; QUAKER; corn grits; instant; cheddar cheese flavor 20 1 packet (1 oz); prep w/water Cereals; QUAKER; corn grits; instant; cheddar cheese flavor; dry 102 1 packet (1 oz) Cereals; QUAKER; corn grits; instant; plain; dry 96 1 packet (1 oz) Cereals; QUAKER; corn grits; instant; plain; prepared w/water 159 1 cup Cereals; QUAKER; corn grits; instant; w/imitation bacon bits 94 1 packet (5 oz); prep w/water Cereals; QUAKER; corn grits; instant; w/imitation bacon bits;dry 98 1 packet (1 oz) Cereals; QUAKER; corn grits; instant; w/imitation ham bits 92 1 packet (5 oz); prep w/water Cereals; QUAKER; corn grits; instant; w/imitation ham bits; dry 95 1 packet (1 oz) Cereals; QUAKER; Creamy Wheat; farina; enriched; prep w/H20 14 1 oz Cereals; QUAKER; farina; Creamy Wheat; enriched; dry 154 .25 cup Cereals; QUAKER; farina; enriched cinnamon flavor; dry 98 1 oz Cereals; QUAKER; hominy grits; white; quick; dry 98 1 oz Cereals; QUAKER; hominy grits; white; regular; dry 98 1 oz Cereals; QUAKER; hominy grits; yellow; quick; dry 96 1 oz Cereals; QUAKER; Oat Bran; QUAKER/MOTHER'S Oat Bran; dry 146 .5 cup Cereals; QUAKER; Oat Bran; QUAKER/MOTHER'S Oat Bran; prep w/H20 12 1 oz Cereals; QUAKER; oatmeal; instant; fruit & cream variety 33 1 oz; prep w/H20 Cereals; QUAKER; oatmeal; instant; fruit & cream variety; dry 135 1 packet (1.25 oz) Cereals; QUAKER; oatmeal; instant; low sodium; dry 103 1 packet (1 oz) Cereals; QUAKER; oatmeal; instant; low sodium; prepared w/water 26 1 oz Cereals; QUAKER; oatmeal; instant; maple & brown sugar; dry 160 1 packet (1.5 oz) Cereals; QUAKER; oatmeal; instant; maple&brown sugar;prep w/H20 153 1 packet (5.5 oz) Cereals; QUAKER; oatmeal; instant; raisins; dates & walnuts 33 1 oz; prep w/H20 Cereals; QUAKER; oatmeal; instant; raisins; dates & walnuts; dry 135 1 packet (1.3 oz) Cereals; QUAKER; oatmeal; instant; w/apples & cinnamon; dry 128 1 packet (1.25 oz) Cereals; QUAKER; oatmeal; instant; w/apples&cinnamon; prep w/H20 125 1 packet (5.25 oz) Cereals; QUAKER; oatmeal; microwave; QUICK 'N HEARTY Apple Spice 166 1 packet (1.5 oz) Cereals; QUAKER; oatmeal; microwave; QUICK 'N HEARTY; Honey Bran 151 1 packet (1.5 oz) Cereals; QUAKER; oatmeal; QUICK 'N HEARTY; Brown Sugar Cinnamon 155 1 packet (1.5 oz) Cereals; QUAKER; oatmeal; QUICK 'N HEARTY; Cinnamon Dbl Raisin 169 1 packet (1.65 oz) Cereals; QUAKER; oatmeal; QUICK 'N HEARTY; Regular Flavor 106 1 packet (1 oz) Cereals; QUAKER; QUAKER MultiGrain Oatmeal; dry 133 .5 cup Cereals; QUAKER; QUAKER MultiGrain Oatmeal; prep w/water 17 1 oz Cereals; QUAKER; Scotch Barley; regular & quick; dry 98 1 oz Cereals; RAISIN NUT BRAN 209 1 cup Cereals; RALSTON; cooked w/water 134 1 cup Cereals; RALSTON; dry 402 1 cup Cereals; REESE'S PUFFS 128 .75 cup Cereals; Rice CHEX 117 1.25 cup Cereals; RICE CRUNCHINS 108 1 oz Cereals; rice; puffed; fortified 56 1 cup Cereals; ROMAN MEAL w/OATS; cooked w/water 170 1 cup Cereals; ROMAN MEAL; plain; cooked w/water 147 1 cup Cereals; ROMAN MEAL; plain; dry 299 1 cup Cereals; SUN COUNTRY Granola w/Almonds 266 .5 cup Cereals; SUNRISE 108 1 oz Cereals; SWEET CRUNCH/QUISP 115 1 oz Cereals; Toasted Oats/OATMMM'S 108 1 oz Cereals; TOOTIE FRUITIES 125 1 cup Cereals; TOTAL Brown Sugar & Oat 96 1 oz Cereals; TOTAL Corn Flakes 112 1.333 cup Cereals; TOTAL Raisin Bran 171 1 cup Cereals; TRIX 117 1 cup Cereals; WAFFELOS 122 1 cup Cereals; Wheat CHEX 104 1 cup Cereals; wheat germ; toasted; plain 432 1 cup Cereals; wheat; puffed; fortified 44 1 cup Cereals; wheat; shredded; plain; sugar & salt free; single brand 80 1 biscuit; rectangular (.8 oz) Cereals; WHEATENA; cooked w/water 136 1 cup Cereals; WHEATENA; cooked w/water; w/salt 136 1 cup Cereals; WHEATENA; dry 503 1 cup Cereals; WHEATIES 107 1 cup Cereals; WHEATIES Raisin Bran 183 1 cup Cereals; Whole Grain TOTAL 97 .75 cup Cereals; whole wheat hot natural cereal; cooked w/water 150 1 cup Cereals; whole wheat hot natural cereal; dry 321 1 cup Chard; swiss; boiled; drained 35 1 cup; chopped Chard; swiss; raw 7 1 cup Chayote; fruit; boiled; drained 38 1 cup Chayote; fruit; raw 25 1 cup Cheese fondue 247 .5 cup Cheese food; cold pack; american 94 1 oz Cheese food; pasteurized process; american; w/Na2HPO4 93 1 oz Cheese food; pasteurized process; american; w/o Na2HPO4 93 1 oz Cheese food; pasteurized process; swiss 92 1 oz Cheese sauce; prepared from recipe 59 2 tbsp Cheese spread; pasteurized process; american; w/Na2HPO4 82 1 oz Cheese spread; pasteurized process; american; w/o Na2HPO4 406 1 cup; diced Cheese substitute; mozzarella 280 1 cup; shredded Cheese; blue 100 1 oz Cheese; brick 105 1 oz Cheese; brie 95 1 oz Cheese; camembert 85 1 oz Cheese; caraway 107 1 oz Cheese; cheddar 114 1 oz Cheese; cheshire 110 1 oz Cheese; colby 112 1 oz Cheese; cottage; creamed; large or small curd 216 1 cup; large curd (7.4 oz) Cheese; cottage; creamed; w/fruit 280 1 cup Cheese; cottage; lowfat; 1% milkfat 163 1 cup Cheese; cottage; lowfat; 2% milkfat 203 1 cup Cheese; cottage; nonfat; uncreamed; dry; large or small curd 123 1 cup Cheese; cream 51 1 tbsp Cheese; cream; fat free 27 1 oz Cheese; edam 101 1 oz Cheese; feta 75 1 oz Cheese; fontina 110 1 oz Cheese; gjetost 132 1 oz Cheese; goat; hard type 128 1 oz Cheese; goat; semisoft type 103 1 oz Cheese; goat; soft type 76 1 oz Cheese; gouda 101 1 oz Cheese; gruyere 117 1 oz Cheese; limburger 93 1 oz Cheese; low fat; cheddar or colby 49 1 oz Cheese; low-sodium; cheddar or colby 113 1 oz Cheese; mexican; queso anejo 106 1 oz Cheese; mexican; queso asadero 101 1 oz Cheese; mexican; queso chihuahua 106 1 oz Cheese; monterey 106 1 oz Cheese; mozzarella; part skim milk 72 1 oz Cheese; mozzarella; part skim milk; low moisture 79 1 oz Cheese; mozzarella; whole milk 80 1 oz Cheese; mozzarella; whole milk; low moisture 90 1 oz Cheese; muenster 104 1 oz Cheese; neufchatel 74 1 oz Cheese; parmesan; grated 23 1 tbsp Cheese; parmesan; hard 111 1 oz Cheese; parmesan; shredded 21 1 tbsp Cheese; pasteurized process; american; w/Na2HPO4 106 1 oz Cheese; pasteurized process; american; w/o Na2HPO4 106 1 oz Cheese; pasteurized process; pimento 106 1 oz Cheese; pasteurized process; swiss; w/Na2HPO4 95 1 oz Cheese; pasteurized process; swiss; w/o Na2HPO4 95 1 oz Cheese; port de salut 100 1 oz Cheese; provolone 100 1 oz Cheese; ricotta; part skim milk 170 .5 cup (4.4 oz) Cheese; ricotta; whole milk 49 .5 cup (4.4 oz) Cheese; romano 110 1 oz Cheese; roquefort 105 1 oz Cheese; swiss 107 1 oz Cheese; tilsit 96 1 oz Cheeseburger; large; double patty; fast food 704 1 sandwich (9 oz); w/condiments & vegetables Cheeseburger; large; single meat patty; plain 609 1 sandwich (6.5 oz) Cheeseburger; large; single meat patty; w/bacon & condiments 608 1 sandwich (6.9 oz) Cheeseburger; large; single patty; fast food 563 1 sandwich (7.7 oz); w/condiments & vegetables Cheeseburger; large; single patty; w/ham; fast food 744 1 sandwich (9 oz); w/condiments & vegetables Cheeseburger; regular; double patty & bun; fast food 650 1 sandwich (8 oz); w/condiments & vegetables Cheeseburger; regular; double patty & bun; fast food; plain 461 1 sandwich (5.6 oz) Cheeseburger; regular; double patty; fast food 417 1 sandwich (6 oz); w/condiments & vegetables Cheeseburger; regular; double patty; fast food; plain 457 1 sandwich (5.5 oz) Cheeseburger; regular; single meat patty; plain 319 1 sandwich (3.6 oz) Cheeseburger; regular; single patty; fast food 359 1 sandwich (5.4 oz); w/condiments & vegetables Cheeseburger; regular; single patty; fast food; w/condiments 295 1 sandwich (4 oz) Cheeseburger; triple patty; plain; fast food 796 1 sandwich (10.7 oz) Cheesecake commercially prepared 257 1 piece (2.8 oz) Cheesecake prepared from mix; no-bake type 271 1 piece (3.5 oz) Cheesefurter; beef & pork; w/cheese; smoked 141 1 cheesefurter (1.5 oz) CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce; canned entree 229 1 serving (8.5 oz) CHEF BOYARDEE BEEFARONI; Macaroni w/Beef in Tomato Sauce 184 1 package (7.5 oz); canned entree CHEF BOYARDEE MINI RAVIOLI; Beef Ravioli in Tomato & Meat Sauce 239 1 serving (8.9 oz); canned entree CHEF BOYARDEE Spaghetti & Meatballs in Tomato Sauce 250 1 serving (8.5 oz); canned entree CHEF BOYARDEE TEENAGE MUTANT NINJA TURTLES Pasta Shapes 227 1 package (7.5 oz); w/Mini Meatballs in Tomato Sauce; canned entree Cherimoya; raw 116 1 cup; diced Cherries; sour; red; canned; extra heavy syrup pack 298 1 cup; solids & liquids Cherries; sour; red; canned; heavy syrup pack; solids & liquids 233 1 cup Cherries; sour; red; canned; light syrup pack; solids & liquids 189 1 cup Cherries; sour; red; canned; water pack; solids & liquids 88 1 cup; includes USDA commodity red tart cherries Cherries; sour; red; frozen; unsweetened 71 1 cup; unthawed Cherries; sour; red; raw 78 1 cup; without pits Cherries; sweet; canned; extra heavy syrup pack 266 1 cup; solids & liquids Cherries; sweet; canned; heavy syrup pack; solids & liquids 210 1 cup Cherries; sweet; canned; juice pack; solids & liquids 135 1 cup Cherries; sweet; canned; light syrup pack; solids & liquids 169 1 cup Cherries; sweet; canned; water pack; solids & liquids 114 1 cup Cherries; sweet; frozen; sweetened 231 1 cup; thawed Cherries; sweet; raw 84 1 cup; with pits Chestnuts; chinese; boiled & steamed 43 1 oz (~3 nuts) Chestnuts; chinese; dried 103 1 oz (~3 nuts) Chestnuts; chinese; raw 64 1 oz (~3 nuts) Chestnuts; chinese; roasted 68 1 oz (~3 nuts) Chestnuts; european; boiled & steamed 37 1 oz (~3 nuts) Chestnuts; european; dried; peeled 105 1 oz (~3 nuts) Chestnuts; european; dried; unpeeled 106 1 oz (~3 nuts) Chestnuts; european; raw; peeled 56 1 oz (~3 nuts) Chestnuts; european; raw; unpeeled 60 1 oz (~3 nuts) Chestnuts; european; roasted 69 1 oz (~3 nuts) Chestnuts; japanese; boiled & steamed 16 1 oz (~3 nuts) Chestnuts; japanese; dried 102 1 oz (~3 nuts) Chestnuts; japanese; raw 44 1 oz (~3 nuts) Chestnuts; japanese; roasted 57 1 oz (~3 nuts) Chewing gum 55 10 Chiclets (.56 oz) CHEX mix 241 2 oz Chia seeds; dried 134 1 oz Chicken breast; fat-free; mesquite flavor; sliced 34 2 slices (1.5 oz) Chicken breast; oven-roasted; fat-free; sliced 33 2 slices (1.5 oz) Chicken fillet sandwich w/cheese; fast food 632 1 sandwich (8 oz) Chicken fillet sandwich; plain; fast food 515 1 sandwich (6.4 oz) Chicken pot pie; frozen entree 484 1 serving (7.5 oz) Chicken roll; light meat 87 2 slices (2 oz) Chicken spread 88 .25 cup Chicken; back; meat & skin; fried; batter 397 .5 back; bone removed (4.2 oz) Chicken; back; meat & skin; fried; flour 238 .5 back; bone removed (2.5 oz) Chicken; back; meat & skin; raw 316 .5 back; bone removed (3.5 oz) Chicken; back; meat & skin; roasted 159 .5 back; bone removed (1.87 oz) Chicken; back; meat & skin; stewed 93 1 (1.27 oz) Chicken; back; meat only; fried 167 .5 back; bone & skin removed (2 oz) Chicken; back; meat only; raw 70 .5 back; bone & skin removed (1.8 oz) Chicken; back; meat only; roasted 96 .5 back; bone & skin removed (1.4 oz) Chicken; back; meat only; stewed 88 .5 back; bone & skin removed (1.5 oz) Chicken; breaded & fried; boneless pieces; plain; fast food 319 6 pieces (3.7 oz) Chicken; breaded & fried; boneless pieces; w/honey; fast food 329 6 pieces (4 oz) Chicken; breaded & fried; boneless; w/barb. Sauce; fast food 330 6 pieces (4.6 oz) Chicken; breaded & fried; boneless; w/mustard sauce; fast food 322 6 pieces (4.6 oz) Chicken; breaded & fried; boneless; w/sweet & sour; fast food 346 6 pieces (4.6 oz) Chicken; breaded & fried; dark meat; fast food 431 2 pieces (5.2 oz); drumstick or thigh Chicken; breaded & fried; light meat (breast or wing); fast food 494 2 pieces (5.75 oz) Chicken; breast; meat & skin; fried; batter 364 .5 breast; bone removed (5 oz) Chicken; breast; meat & skin; fried; flour 218 .5 breast; bone removed (3.5 oz) Chicken; breast; meat & skin; raw 150 .5 breast; bone removed Chicken; breast; meat & skin; roasted 276 1 cup; chopped or diced (5 oz) Chicken; breast; meat & skin; stewed 258 1 cup; chopped or diced (5 oz) Chicken; breast; meat only; fried 161 .5 breast; bone & skin removed (3 oz) Chicken; breast; meat only; raw 130 .5 breast; bone & skin removed (4.2 oz) Chicken; breast; meat only; roasted 231 1 cup; chopped or diced (5 oz) Chicken; breast; meat only; stewed 211 1 cup; chopped or diced (5 oz) Chicken; broilers/fryers; dark meat; meat & skin; raw 379 5.6 oz Chicken; broilers/fryers; dark meat; meat & skin; stewed 256 3.88 oz Chicken; broilers/fryers; dark meat; meat only; raw 136 3.8 oz Chicken; broilers/fryers; giblets; fried 36 1 unit (0.46 oz) Chicken; broilers/fryers; giblets; raw 93 1 giblets (2.65 oz) Chicken; broilers/fryers; giblets; simmered 228 1 cup; chopped or diced (5 oz) Chicken; broilers/fryers; meat & skin & giblets & neck; raw 181 3 oz Chicken; broilers/fryers; meat & skin & giblets & neck; roasted 480 1 unit (7.25 oz) Chicken; broilers/fryers; meat & skin & giblets & neck; stewed 486 1 unit (8 oz) Chicken; broilers/fryers; meat & skin; fried; batter 809 10 oz Chicken; broilers/fryers; meat & skin; fried; flour 845 .5 chicken; bone removed (11 oz) Chicken; broilers/fryers; meat & skin; raw 593 9.7 oz Chicken; broilers/fryers; meat & skin; roasted 335 1 cup; chopped or diced (5 oz) Chicken; broilers/fryers; meat & skin; stewed 307 1 cup; chopped or diced (5 oz) Chicken; broilers/fryers; meat only; fried 307 1 cup; chopped or diced (5 oz) Chicken; broilers/fryers; meat only; raw 392 .5 chicken; bone & skin removed(11.6oz) Chicken; broilers/fryers; meat only; roasted 266 1 cup; chopped or diced Chicken; broilers/fryers; meat only; stewed 248 1 cup; chopped or diced Chicken; broilers/fryers; skin only; fried; batter 449 4 oz Chicken; broilers/fryers; skin only; fried; flour 281 .5 chicken; skin only (2 oz) Chicken; broilers/fryers; skin only; raw 276 .5 chicken; skin only (2.8 oz) Chicken; broilers/fryers; skin only; roasted 254 .5 chicken; skin only (2 oz) Chicken; broilers/fryers; skin only; stewed 261 .5 chicken; skin only (2.5 oz) Chicken; broilers/fryers;dark meat;meat&skin;fried;batter 498 1 unit (6 oz) Chicken; broilers/fryers;dark meat;meat&skin;fried;flour 314 3.88 oz Chicken; broilers/fryers;dark meat;meat&skin;roasted 256 3.5 oz Chicken; broilers/fryers;light meat; meat only; fried 269 1 cup (5 oz) Chicken; broilers/fryers;light meat; meat only; raw 168 .5 chicken; bone & skin removed(5.2 oz) Chicken; broilers/fryers;light meat; meat only; roasted 242 1 cup; chopped or diced (5 oz) Chicken; broilers/fryers;light meat; meat only; stewed 223 1 cup; chopped or diced (5 oz) Chicken; broilers/fryers;light meat;meat&skin; raw 216 4 oz Chicken; broilers/fryers;light meat;meat&skin; roasted 293 .5 chicken; bone removed (4.65 oz) Chicken; broilers/fryers;light meat;meat&skin; stewed 302 .5 chicken; bone removed (5.3 oz) Chicken; broilers/fryers;light meat;meat&skin;fried;batter 313 4 oz Chicken; broilers/fryers;light meat;meat&skin;fried;flour 320 .5 chicken; bone removed (4.6 oz) Chicken; broilers/fryers;meat&skin & giblets & neck;fried;batter 896 1 unit (10.86 oz) Chicken; broilers/fryers;meat&skin & giblets & neck;fried;flour 577 1 unit (7.5 oz) Chicken; canned; meat only; w/broth 234 1 can Chicken; capons; giblets; raw 150 1 giblets (4 oz) Chicken; capons; giblets; simmered 238 1 cup; chopped or diced (5 oz) Chicken; capons; meat & skin & giblets & neck; raw 197 3 oz Chicken; capons; meat & skin & giblets & neck; roasted 493 7.7 oz Chicken; capons; meat & skin; raw 695 10.5 oz Chicken; capons; meat & skin; roasted 449 7 oz Chicken; cornish game hens; meat & skin; raw 336 .5 bird Chicken; cornish game hens; meat & skin; roasted 335 .5 bird Chicken; cornish game hens; meat only; raw 139 .5 bird Chicken; cornish game hens; meat only; roasted 147 .5 bird Chicken; dark meat; meat only; fried 335 1 cup (5 oz) Chicken; dark meat; meat only; roasted 287 1 cup; chopped or diced (5 oz) Chicken; dark meat; meat only; stewed 269 1 cup; chopped or diced (5 oz) Chicken; drumstick; meat & skin; fried; batter 193 1 drumstick; bone removed (2.5 oz) Chicken; drumstick; meat & skin; fried; flour 120 1 drumstick; bone removed (1.7 oz) Chicken; drumstick; meat & skin; raw 118 1 drumstick; bone removed (2.6 oz) Chicken; drumstick; meat & skin; roasted 302 1 cup; chopped or diced (5 oz) Chicken; drumstick; meat & skin; stewed 286 1 cup; chopped or diced (5 oz) Chicken; drumstick; meat only; fried 82 1 drumstick; bone & skin removed (1.5 oz) Chicken; drumstick; meat only; raw 74 1 drumstick; bone & skin removed (2.2 oz) Chicken; drumstick; meat only; roasted 45 1 drumstick; bone & skin removed (.9 oz) Chicken; drumstick; meat only; stewed 270 1 cup; chopped or diced (5.6 oz) Chicken; gizzard; all classes; raw 44 1 gizzard (1.3 oz) Chicken; gizzard; all classes; simmered 222 1 cup; chopped or diced (5 oz) Chicken; heart; all classes; raw 9 1 heart (.22 oz) Chicken; heart; all classes; simmered 268 1 cup; chopped or diced (5 oz) Chicken; leg; meat & skin; fried; batter 431 1 leg; bone removed (5.5 oz) Chicken; leg; meat & skin; fried; flour 284 1 leg; bone removed (4 oz) Chicken; leg; meat & skin; raw 189 1 leg; bone removed (3.5 oz) Chicken; leg; meat & skin; roasted 160 1 leg; bone removed (2.4 oz) Chicken; leg; meat & skin; stewed 308 1 cup; chopped or diced (5 oz) Chicken; leg; meat only; fried 196 1 leg; bone & skin removed (3.3 oz) Chicken; leg; meat only; raw 94 1 leg; bone & skin removed(2.75oz) Chicken; leg; meat only; roasted 109 1 leg; bone & skin removed (2 oz) Chicken; leg; meat only; stewed 296 1 cup; chopped or diced (5.6 oz) Chicken; liver; all classes; raw 40 1 liver (1.13 oz) Chicken; liver; all classes; simmered 220 1 cup; chopped or diced (5 oz) Chicken; neck; meat & skin; cooked simmered 94 1 neck; bone removed (1.3 oz) Chicken; neck; meat & skin; fried; batter 172 1 neck; bone removed (1.83 oz) Chicken; neck; meat & skin; fried; flour 120 1 neck; bone removed (.1.27 oz) Chicken; neck; meat & skin; raw 149 1 neck; bone removed (1.8 oz) Chicken; neck; meat only; fried 50 1 neck; bone & skin removed (.77 oz) Chicken; neck; meat only; raw 31 1 neck; bone & skin removed (.7 oz) Chicken; neck; meat only; simmered 32 1 neck; bone & skin removed (.6 oz) Chicken; roasting; dark meat; meat only; raw 128 4 oz Chicken; roasting; dark meat; meat only; roasted 249 1 cup; chopped or diced (5 oz) Chicken; roasting; giblets; raw 144 1 giblets (4 oz) Chicken; roasting; giblets; simmered 25 1 giblets (.53 oz) Chicken; roasting; light meat; meat only; raw 108 3.5 oz Chicken; roasting; light meat; meat only; roasted 214 1 cup; chopped or diced (5 oz) Chicken; roasting; meat & skin & giblets & neck; raw 181 3 oz Chicken; roasting; meat & skin & giblets & neck; roasted 517 8.3 oz Chicken; roasting; meat & skin; raw 633 10.33 oz Chicken; roasting; meat & skin; roasted 468 7.4 oz Chicken; roasting; meat only; raw 529 .5 chicken; bone & skin removed (17 oz) Chicken; roasting; meat only; roasted 234 1 cup; chopped or diced (5 oz) Chicken; separable fat; raw 81 1 tbsp (.45 oz) Chicken; stewing; dark meat; meat only; raw 165 3.7 oz Chicken; stewing; dark meat; meat only; stewed 361 1 cup; chopped or diced (5 oz) Chicken; stewing; giblets; raw 136 1 giblets (2.85 oz) Chicken; stewing; giblets; simmered 281 1 cup; chopped or diced (5 oz) Chicken; stewing; light meat; meat only; raw 178 .5 chicken; bone & skin removed(4.6 oz) Chicken; stewing; light meat; meat only; stewed 298 1 cup; chopped or diced (5 oz) Chicken; stewing; meat & skin; & giblets & neck; raw 213 3 oz Chicken; stewing; meat & skin; & giblets & neck; stewed 442 1 cup; chopped or diced (5.6 oz) Chicken; stewing; meat & skin; raw 699 9.5 oz Chicken; stewing; meat & skin; stewed 744 .5 chicken; bone removed (9.2 oz) Chicken; stewing; meat only; raw 420 .5 chicken; bone & skin removed (10 oz) Chicken; stewing; meat only; stewed 332 1 cup; chopped or diced (5 oz) Chicken; thigh; meat & skin; fried; batter 238 1 thigh; bone removed (3 oz) Chicken; thigh; meat & skin; fried; flour 162 1 thigh; bone removed (2.2 oz) Chicken; thigh; meat & skin; raw 120 1 thigh; bone removed (2 oz) Chicken; thigh; meat & skin; roasted 91 1 unit (1.3 oz) Chicken; thigh; meat & skin; stewed 158 1 thigh; bone removed (2.4 oz) Chicken; thigh; meat only; fried 113 1 thigh; bone & skin removed (1.8 oz) Chicken; thigh; meat only; raw 82 1 thigh; bone & skin removed (2.5 oz) Chicken; thigh; meat only; roasted 293 1 cup; chopped or diced (5 oz) Chicken; thigh; meat only; stewed 273 1 cup; chopped or diced (5 oz) Chicken; wing; meat & skin; fried; batter 159 1 wing; bone removed (1.7 oz) Chicken; wing; meat & skin; fried; flour 103 1 wing; bone removed (1.13 oz) Chicken; wing; meat & skin; raw 64 1 wing; bone removed (1 oz) Chicken; wing; meat & skin; roasted 61 1 unit (0.75 oz) Chicken; wing; meat & skin; stewed 60 1 unit (0.85 oz) Chicken; wing; meat only; fried 42 1 wing; bone & skin removed (.7 oz) Chicken; wing; meat only; raw 21 1 wing; bone & skin removed(.6oz) Chicken; wing; meat only; roasted 43 1 wing; bone & skin removed (.74 oz) Chicken; wing; meat only; stewed 253 1 cup; chopped or diced (5 oz) Chickpea flour (besan) 339 1 cup Chickpeas (garbanzo beans; bengal gram); mature seeds; canned 286 1 cup Chickpeas (garbanzo beans; bengal gram); mature seeds; raw 46 1 tbsp Chickpeas; mature seeds; boiled 269 1 cup; garbanzo beans; bengal gram Chicory greens; raw 41 1 cup; chopped Chicory roots; raw 33 .5 cup Chicory; witloof; raw 8 .5 cup Child formula; ROSS; PEDIASURE; w/iron; ready-to-feed 29 1 fl oz Chili con carne w/beans; canned entree 255 1 serving (7.8 oz) Chili con carne; fast food 256 1 cup Chili w/beans; canned 287 1 cup Chimichanga w/beef 425 1 chimichanga (6 oz) Chimichanga w/beef & cheese 443 1 chimichanga (6.5 oz) Chimichanga w/beef & red chili peppers 424 1 chimichanga (6 oz) Chimichanga w/beef; cheese; & red chili peppers 364 1 chimichanga (6.3 oz) Chives; freeze-dried 1 1 tbsp Chives; raw 1 1 tbsp; chopped Chocolate syrup 107 2 tbsp Chocolate syrup; prepared w/whole milk 257 1 cup Chocolate-flavor beverage mix; powder 75 1 portion (.76 oz) Chocolate-flavor beverage mix; powder; prepared w/whole milk 226 1 cup Chorizo; pork & beef 273 1 link (2 oz) Chrysanthemum leaves; raw 12 1 cup; chopped Chrysanthemum; garland; boiled; drained 20 1 cup Chrysanthemum; garland; raw 5 1 cup CHUN KING Sweet & Sour Vegetables Fruit & Sauce w/Chicken 165 1 serving (9 oz); canned entree Cinnamon Swirl French Toast w/Sausage; frozen breakfast 415 1 package (5.5 oz) Cisco; raw 83 3 oz Cisco; smoked 150 3 oz Citrus fruit juice drink; frozen concentrate 685 1 can (12 oz) Citrus fruit juice drink; frozen concentrate; prepared w/water 114 1 cup Clam & tomato juice; canned 80 1 can (5.5 oz) Clam; mixed species; breaded & fried 380 20 small (6.6 oz) Clam; mixed species; canned; drained solids 126 3 oz Clam; mixed species; canned; liquid 2 3 oz Clam; mixed species; cooked; moist heat 281 20 small (6.7 oz) Clam; mixed species; raw 168 1 cup Clams; breaded & fried; fast food 451 .75 cup Cocoa mix; NESTLE; CARNATION Hot Cocoa Mix w/Marshmallows 112 1 envelope (1 oz) Cocoa mix; NESTLE; CARNATION No Sugar Added Hot Cocoa Mix 55 1 envelope (.53 oz) Cocoa mix; NESTLE; CARNATION Rich Chocolate Hot Cocoa Mix 112 1 envelope (1 oz) Cocoa mix; powder 102 1 serving (1 oz) Cocoa mix; powder; prepared w/water 103 1 oz Cocoa mix; w/aspartame; powder 48 1 envelope Swiss Miss (.53 oz) Cocoa mix; w/aspartame; powder; prepared from item 14196 54 1 packet (6.75 oz) Cocoa; dry powder; unsweetened 12 1 tbsp Cocoa; dry powder; unsweetened; HERSHEY'S European Style Cocoa 20 1 tbsp Cocoa; dry powder; unsweetened; processed w/alkali 12 1 tbsp Coconut cream; canned (liquid expressed from grated meat) 36 1 tbsp Coconut cream; raw (liquid expressed from grated meat) 50 1 tbsp Coconut meat; dried (desiccated); creamed 194 1 oz Coconut meat; dried (desiccated); not sweetened 187 1 oz Coconut meat; dried (desiccated); sweetened; shredded 466 1 cup; shredded Coconut meat; dried (desiccated); toasted 168 1 oz Coconut meat; dried; sweetened; flaked; canned 341 1 cup; desiccated Coconut meat; dried; sweetened; flaked; packaged 351 1 cup; desiccated Coconut meat; raw 283 1 cup; shredded Coconut milk; canned 30 1 tbsp; liquid expressed from grated meat & water Coconut milk; frozen 30 1 tbsp; liquid expressed from grated meat & water Coconut milk; raw 35 1 tbsp; liquid expressed from grated meat & water Coconut water (liquid from coconuts) 3 1 tbsp Cod; Atlantic; canned; solids & liquid 89 3 oz Cod; Atlantic; cooked; dry heat 89 3 oz Cod; Atlantic; dried & salted 82 1 oz Cod; Atlantic; raw 70 3 oz Cod; Pacific; cooked; dry heat 89 3 oz Cod; Pacific; raw 70 3 oz Coffee & cocoa (mocha) powder; w/low cal sweetener; decaffeinatd 34 1 tsp; dry; w/whitener Coffee substitute; cereal grain beverage; powder 8 1 tsp Coffee substitute; cereal grain beverage; prepared w/water 12 1 cup Coffee substitute; cereal grain beverage;powder;prep w/wholemilk 120 6 fl oz Coffee; brewed; espresso; restaurant-prepared 9 100 grams (3.5 oz) Coffee; brewed; prepared w/distilled water 5 1 cup Coffee; brewed; prepared w/tap water 5 1 cup Coffee; brewed; prepared w/tap water; decaffeinated 5 1 cup Coffee; instant; decaffeinated; powder 4 1 tsp Coffee; instant; decaffeinated; powder; prepared w/water 4 6 fl oz Coffee; instant; regular; powder 2 1 tsp; dry Coffee; instant; regular; prepared w/water 4 6 fl oz Coffee; instant; w/chicory; powder 6 1 tsp Coffee; instant; w/chicory; prepared w/water 7 6 fl oz Coffee; instant; w/sugar; cappuccino-flavor powder 62 2 tsp Coffee; instant; w/sugar; french-flavor; powder 57 2 tsp Coffee; instant; w/sugar; mocha-flavor; powder 51 2 tsp Coffeecake; cheese 258 1 piece (2.68 oz) Coffeecake; cinnamon w/crumb topping; commercial prep; enriched 238 1 individual (2 oz) Coffeecake; cinnamon w/crumb topping; commercial prep; unenrichd 238 1 individual (2 oz) Coffeecake; cinnamon w/crumb topping; dry mix 124 1 oz Coffeecake; cinnamon w/crumb topping; dry mix; prepared 178 1 piece (2 oz) Coffeecake; creme-filled w/chocolate frosting 298 1 piece (3.17 oz) Coffeecake; fruit 156 1 piece (1.8 oz) Coleslaw; fast food 147 .75 cup Coleslaw; home-prepared 41 .5 cup Collards; boiled; drained 49 1 cup; chopped Collards; frozen; chopped; boiled; drained 61 1 cup; chopped Collards; frozen; chopped; unprepared 94 1 package (10 oz) Collards; raw 11 1 cup; chopped CONTINENTAL MILLS ALPINE SPICED CIDER Instant Apple Flavor Drink 83 1 pouch (.74 oz); Mix; powder Cookies; animal crackers (includes arrowroot; tea biscuits) 22 1 Arrowroot biscuit (.17 oz) Cookies; animal crackers; fast food 299 1 box (2.4 oz) Cookies; brownie; fast food 243 1 brownie (2 oz) Cookies; brownies; commercially prepared 227 1 square (2 oz) Cookies; brownies; dry mix; regular 123 1 oz Cookies; brownies; dry mix; special dietary 121 1 oz Cookies; brownies; dry mix; special dietary; prepared 84 1 brownie (.77 oz) Cookies; brownies; prepared from recipe 112 1 brownie (.85 oz) Cookies; butter; commercially prepared 23 1 cookie (.18 oz) Cookies; chocolate chip; commercial prep;reg;higher fat;enriched 58 1 cookie (.4 oz) Cookies; chocolate chip; commercial prep;reg;higher fat;unenrich 48 1 cookie (.35 oz) Cookies; chocolate chip; commercially prep; regular; lower fat 45 1 cookie (.35 oz) Cookies; chocolate chip; commercially prepared; soft-type 69 1 cookie (.53 oz) Cookies; chocolate chip; commercially prepared; special dietary 32 1 cookie (.25 oz) Cookies; chocolate chip; dry mix 141 1 oz Cookies; chocolate chip; fast food 233 1 box (2 oz) Cookies; chocolate chip; prepared from recipe; made w/butter 78 1 cookie (.56 oz) Cookies; chocolate chip; prepared from recipe; made w/margarine 156 1 bar (1.13 oz) Cookies; chocolate chip; refrigerated dough 126 1 oz Cookies; chocolate chip; refrigerated dough; baked 59 1 cookie (.4 oz) Cookies; chocolate sandwich w/creme filling;reg;chocolate-coated 82 1 cookie (.6 oz) Cookies; chocolate sandwich; w/creme filling; regular 47 1 cookie (.35 oz) Cookies; chocolate sandwich; w/creme filling; special dietary 46 1 cookie (.35 oz) Cookies; chocolate sandwich; w/extra creme filling 65 1 cookie (.45 oz) Cookies; chocolate wafers 485 1 cup; crumbs Cookies; coconut macaroons; prepared from recipe 97 1 cookie (.85 oz) Cookies; fig bars 150 1 Figaroo (1.5 oz) Cookies; fortune 30 1 cookie (.28 oz) Cookies; fudge; cake-type (includes trolley cakes) 73 1 cookie (.75 oz) Cookies; gingersnaps 29 1 cookie (.25 oz) Cookies; graham crackers; chocolate-coated 68 1 cracker (.5 oz) Cookies; graham crackers; plain or honey (includes cinnamon) 120 1 oz Cookies; ladyfingers; w/lemon juice & rind 47 1 anisette sponge (.45 oz) Cookies; ladyfingers; w/o lemon juice & rind 47 1 anisette sponge (.45 oz) Cookies; marshmallow; chocolate-coated 118 1 Fudge Mashmallow (1 oz); includes marshmallow pies Cookies; molasses 138 1 large (1.13 oz) Cookies; oatmeal; commercially prepared; fat-free 92 1 oz Cookies; oatmeal; commercially prepared; regular 113 1 cookie (.88 oz) Cookies; oatmeal; commercially prepared; soft-type 61 1 cookie (.4 oz) Cookies; oatmeal; commercially prepared; special dietary 31 1 cookie (.25 oz) Cookies; oatmeal; dry mix 131 1 oz Cookies; oatmeal; prepared from recipe; w/o raisins 67 1 cookie (.53 oz) Cookies; oatmeal; prepared from recipe; w/raisins 65 1 cookie (.53 oz) Cookies; oatmeal; refrigerated dough 120 1 oz Cookies; oatmeal; refrigerated dough; baked 57 1 cookie (.4 oz) Cookies; peanut butter sandwich; regular 67 1 cookie (.5 oz) Cookies; peanut butter sandwich; special dietary 54 1 cookie (.35 oz) Cookies; peanut butter; commercially prepared; regular 72 1 cookie (.53 oz) Cookies; peanut butter; commercially prepared; soft-type 69 1 cookie (.53 oz) Cookies; peanut butter; prepared from recipe 95 1 cookie (.7 oz) Cookies; peanut butter; refrigerated dough 130 1 oz Cookies; peanut butter; refrigerated dough; baked 60 1 cookie (.5 oz) Cookies; raisin; soft-type 60 1 cookie (.4 oz) Cookies; shortbread; commercially prepared; pecan 76 1 cookie (.5 oz) Cookies; shortbread; commercially prepared; plain 40 1 cookie (.28 oz) Cookies; sugar wafers w/creme filling; regular 46 1 wafer (.3 oz) Cookies; sugar wafers w/creme filling; special dietary 20 1 wafer (.14 oz) Cookies; sugar; commercially prep; regular (includes vanilla) 72 1 cookie (.53 oz) Cookies; sugar; commercially prepared; special dietary 30 1 cookie (.25 oz) Cookies; sugar; prepared from recipe; made w/margarine 66 1 cookie (.5 oz) Cookies; sugar; refrigerated dough 74 1 cookie (.6 oz) Cookies; sugar; refrigerated dough; baked 73 1 cookie (.5 oz) Cookies; vanilla sandwich w/creme filling 72 1 cookie; oval (.53 oz) Cookies; vanilla wafers; higher fat 28 1 wafer (.2 oz) Cookies; vanilla wafers; lower fat 125 1 oz Coriander leaves; raw 1 .25 cup Corn bran; crude 170 1 cup Corn cakes 35 1 cake (.3 oz) Corn cakes; very low sodium 35 1 cake (.3 oz) Corn flour; degermed; unenriched; yellow 473 1 cup Corn flour; masa; enriched 416 1 cup Corn flour; masa; enriched; yellow 416 1 cup Corn flour; whole-grain; white 422 1 cup Corn flour; whole-grain; yellow 422 1 cup Corn on the cob w/butter; fast food 155 1 ear (5 oz) Corn pudding; home-prepared 273 1 cup Corn w/red & green peppers; canned; solids & liquids 170 1 cup Corn-based; extruded; chips; barbecue-flavor (like Frito type) 148 1 oz Corn-based; extruded; chips; barbecue-flavor (like Frito type) 148 1 oz; made w/enriched masa flour Corn-based; extruded; chips; plain (like Frito type chips) 153 1 oz Corn-based; extruded; cones; nacho-flavor (like Frito type) 152 1 oz Corn-based; extruded; cones; plain (like Frito type chips) 145 1 oz Corn-based; extruded; onion-flavor (like Frito type chips) 142 1 oz Corn-based; extruded; puffs or twists; cheese-flavor(Frito-like) 157 1 oz; unenriched Corn-based; extruded; puffs or twists; cheese-flavor(Frito-like) 157 1 oz Corn; sweet; white; boiled; drained 83 1 ear (2.7 oz) Corn; sweet; white; canned; cream style; no salt added 92 .5 cup Corn; sweet; white; canned; cream style; regular pack 184 1 cup Corn; sweet; white; canned; vacuum pack; no salt added 83 .5 cup Corn; sweet; white; canned; vacuum pack; regular pack 83 .5 cup Corn; sweet; white; canned; whole kernel; drained solids 133 1 cup Corn; sweet; white; canned; whole kernel; no salt added 82 .5 cup; solids & liquids Corn; sweet; white; canned; whole kernel; regular pack 82 .5 cup; solids & liquids Corn; sweet; white; frozen; kernels cut off cob; boiled; drained 66 .5 cup; w/o salt Corn; sweet; white; frozen; kernels cut off cob; boiled; drained 66 .5 cup; w/salt Corn; sweet; white; frozen; kernels cut off cob; unprepared 72 .5 cup Corn; sweet; white; frozen; kernels on cob; boiled; drained 59 1 ear (2.2 oz); w/o salt Corn; sweet; white; frozen; kernels on cob; boiled; drained 59 1 ear (2.2 oz); w/salt Corn; sweet; white; frozen; kernels on cob; unprepared 123 1 ear (4.4 oz) Corn; sweet; white; raw 123 1 ear (5 oz) Corn; sweet; yellow; boiled; drained; w/o salt 177 1 cup Corn; sweet; yellow; boiled; drained; w/salt 83 1 ear (2.7 oz) Corn; sweet; yellow; canned; brine pack; regular pack 82 .5 cup; solids & liquids Corn; sweet; yellow; canned; cream style; no salt added 184 1 cup Corn; sweet; yellow; canned; cream style; regular pack 184 1 cup Corn; sweet; yellow; canned; no salt added; solids & liquids 82 .5 cup Corn; sweet; yellow; canned; vacuum pack; no salt added 83 .5 cup Corn; sweet; yellow; canned; vacuum pack; regular pack 83 .5 cup Corn; sweet; yellow; canned; whole kernel; drained solids 133 1 cup Corn; sweet; yellow; frozen; kernels cut off cob; boiled;drained 66 .5 cup; w/o salt Corn; sweet; yellow; frozen; kernels cut off cob; unprepared 72 .5 cup Corn; sweet; yellow; frozen; kernels on cob; boiled; drained 59 1 ear (2.2 oz); w/o salt Corn; sweet; yellow; frozen; kernels on cob; boiled; drained 59 1 ear (2.2 oz); w/salt Corn; sweet; yellow; frozen; kernels on cob; unprepared 123 1 ear (4.4 oz) Corn; sweet; yellow; frozen; kernels; cut off cob;boiled;drained 66 .5 cup; w/salt Corn; sweet; yellow; raw 132 1 cup Corn; white 606 1 cup Corn; yellow 606 1 cup Corned beef loaf; jellied 87 2 slices (2 oz) Cornmeal; degermed; white or yellow 505 1 cup Cornmeal; self-rising; bolted; enriched; white or yellow 592 1 cup; w/wheat flour added Cornmeal; self-rising; bolted; plain; enriched; white or yellow 407 1 cup Cornmeal; self-rising; degermed; enriched; white 490 1 cup Cornmeal; whole-grain; white 442 1 cup Cornmeal; whole-grain; yellow 442 1 cup Cornnuts; barbecue-flavor 124 1 oz Cornnuts; nacho-flavor 124 1 oz Cornnuts; plain 124 1 oz Cornsalad; raw 12 1 cup Cornstarch 488 1 cup Cottonseed flour; low fat (glandless) 94 1 oz Cottonseed flour; partially defatted (glandless) 18 1 tbsp Cottonseed kernels; roasted (glandless) 51 1 tbsp Cottonseed meal; partially defatted (glandless) 104 1 oz COUNTRY TIME Lemonade Mix; w/vitamin C 64 1 portion (.63 oz) Couscous; cooked 176 1 cup; cooked Couscous; dry 650 1 cup Cowpeas (Blackeyes); immature seeds; boiled; drained 160 1 cup Cowpeas (blackeyes); immature seeds; frozen; boiled; drained 224 1 cup; w/o salt Cowpeas (Blackeyes); immature seeds; frozen; boiled; drained 224 1 cup; w/salt Cowpeas (Blackeyes); immature seeds; frozen; unprepared 222 1 cup Cowpeas (blackeyes); immature seeds; raw 131 1 cup Cowpeas; catjang; mature seeds; boiled 200 1 cup Cowpeas; catjang; mature seeds; raw 573 1 cup Cowpeas; common; mature seeds; boiled 200 1 cup; blackeyes; crowder; southern Cowpeas; common; mature seeds; canned w/pork 199 1 cup; blackeyes; crowder; southern Cowpeas; common; mature seeds; canned; plain 185 1 cup; blackeyes; crowder; southern Cowpeas; common; mature seeds; raw 561 1 cup; blackeyes; crowder; southern Cowpeas; leafy tips; boiled; drained 12 1 cup; chopped Cowpeas; leafy tips; raw 10 1 cup; chopped Cowpeas; young pods w/seeds; boiled; drained 32 1 cup Cowpeas; young pods w/seeds; raw 41 1 cup Crab cake 160 1 cake (2 oz) Crab; alaska king; cooked; moist heat 82 3 oz Crab; alaska king; imitation; made from surimi 87 3 oz Crab; alaska king; raw 71 3 oz Crab; blue; canned 28 1 oz Crab; blue; cooked; moist heat 120 1 cup; flaked & pieces Crab; blue; crab cakes 93 1 cake (2.12 oz) Crab; blue; raw 74 3 oz Crab; dungeness; cooked; moist heat 94 3 oz Crab; dungeness; raw 73 3 oz Crab; queen; cooked; moist heat 98 3 oz Crab; queen; raw 77 3 oz Crabapples; raw 84 1 cup; slices Cracker meal 440 1 cup Crackers; cheese; low sodium 312 1 cup Crackers; cheese; regular 312 1 cup; bite size Crackers; cheese; sandwich-type w/peanut butter filling 34 1 sandwich (.246913580246914 oz) Crackers; crispbread; rye 37 1 crispbread (.35 oz) Crackers; matzo; egg 111 1 matzo (1 oz) Crackers; matzo; egg & onion 111 1 matzo (1 oz) Crackers; matzo; plain 112 1 matzo (1 oz) Crackers; matzo; whole-wheat 100 1 matzo (1 oz) Crackers; melba toast; plain 117 1 cup; pieces Crackers; melba toast; plain; w/o salt 117 1 cup; pieces Crackers; melba toast; rye (includes pumpernickel) 19 1 toast (.18 oz) Crackers; melba toast; wheat 19 1 toast (.18 oz) Crackers; milk 50 1 cracker (.4 oz) Crackers; rusk toast 41 1 rusk (.35 oz) Crackers; rye; sandwich-type w/cheese filling 34 1 cracker (.246913580246914 oz) Crackers; rye; wafers; plain 37 1 cracker (.4 oz) Crackers; rye; wafers; seasoned 84 1 cracker (.77 oz) Crackers; saltines (includes oyster; soda; soup) 195 1 cup Crackers; saltines; fat-free; low-sodium 118 6 saltines (1 oz) Crackers; saltines; low salt (includes oyster; soda; soup) 13 1 cracker (.1 oz) Crackers; saltines; unsalted tops (includes oyster; soda; soup) 13 1 cracker (.1 oz) Crackers; standard snack-type; regular 311 1 cup; bite size Crackers; standard snack-type; regular; low salt 311 1 cup; bite size Crackers; standard snack-type; sandwich; w/cheese filling 33 1 cracker (.246913580246914 oz) Crackers; standard snack-type; sandwich; w/peanut butter filling 34 1 cracker (.246913580246914 oz) Crackers; wheat; low salt 14 1 cup; crushed Crackers; wheat; regular 393 1 cup; crushed Crackers; wheat; sandwich; w/cheese filling 35 1 cracker (.25 oz) Crackers; wheat; sandwich; w/peanut butter filling 35 1 cracker (.25 oz) Crackers; whole-wheat 416 1 cup; crushed Crackers; whole-wheat; low salt 18 1 cracker (.14 oz) Cranberries; raw 47 1 cup; whole Cranberry juice cocktail; bottled 144 1 cup Cranberry juice cocktail; bottled; low calorie 45 1 cup; w/calcium; saccharin & corn sweetener Cranberry juice cocktail; frozen concentrate 73 1 fl oz Cranberry juice cocktail; frozen concentrate; prepared w/water 138 1 cup Cranberry sauce; canned; sweetened 418 1 cup Cranberry-apple juice drink; bottled 164 1 cup Cranberry-apricot juice drink; bottled 157 1 cup Cranberry-grape juice drink; bottled 137 1 cup Cranberry-orange relish; canned 490 1 cup Crayfish; mixed species; farmed; cooked; moist heat 74 3 oz Crayfish; mixed species; farmed; raw 19 8 crayfish (.95 oz) Crayfish; mixed species; wild; cooked; moist heat 70 3 oz Crayfish; mixed species; wild; raw 21 8 crayfish (.95 oz) Cream puffs; prepared from recipe; shell (includes eclair) 174 1 eclair (1.7 oz) Cream puffs; prepared from recipe; shell; w/custard filling 335 1 cream puff (4.5 oz) Cream substitute; liquid; w/hydrogenated vegetable oil&soy protn 326 1 cup Cream substitute; liquid; w/lauric acid oil & sodium caseinate 163 .5 cup Cream substitute; powdered 11 1 tsp Cream; fluid; half & half 20 1 tbsp Cream; fluid; heavy whipping 205 1/4 cup; fluid Cream; fluid; light (coffee cream or table cream) 29 1 tbsp Cream; fluid; light whipping 698 1 cup; fluid Cream; sour; cultured 492 1 cup Cream; sour; reduced fat; cultured 327 1 cup Cream; whipped; cream topping; pressurized 154 1 cup Creme de menthe; 72 proof 186 1 jigger (1.5 oz) Cress; garden; boiled; drained 16 .5 cup Cress; garden; raw 16 1 cup Crisped rice bar; chocolate chip 115 1 bar (1 oz) Croaker; Atlantic; breaded & fried 188 3 oz Croaker; Atlantic; raw 88 3 oz Croissant w/egg & cheese; fast food 368 1 sandwich (4.5 oz) Croissant w/egg; cheese; & bacon; fast food 413 1 sandwich (4.5 oz) Croissant w/egg; cheese; & ham; fast food 474 1 sandwich (5.4 oz) Croissant w/egg; cheese; & sausage; fast food 523 1 sandwich (5.65 oz) Croissants; apple 145 1 croissant (2 oz) Croissants; butter 115 1 croissant (1 oz) Croissants; cheese 174 1 croissant (1.5 oz) Croutons; plain 58 .5 oz Croutons; seasoned 186 1 cup CRYSTAL LIGHT Sugar Free Low Cal Iced Tea Mix;w/aspartame;powder 3 1 NLEA Serving (.04 oz) CRYSTAL LIGHT Sugar Free Low Cal Soft Drink Mix Lemonade; powder 5 1 NLEA Serving (.07 oz); w/aspartame & acesulfame potassium sweetener Cucumber; peeled; raw 14 1 cup; sliced Cucumber; w/peel; raw 39 1 cucumber (10.6 oz) Currants; european black; raw 71 1 cup Currants; red & white; raw 63 1 cup Currants; zante; dried 408 1 cup Cusk; cooked; dry heat 95 3 oz Cusk; raw 74 3 oz Custard-apple; (bullock's-heart); raw 29 1 oz Cuttlefish; mixed species; cooked; moist heat 134 3 oz Cuttlefish; mixed species; raw 67 3 oz Daiquiri; canned 259 1 can (6.8 oz) Daiquiri; prepared-from-recipe 56 1 fl oz Dairy drink mix; chocolate; reduced calorie; prep w/H20 63 6 fl oz; w/aspartame Dairy drink mix; chocolate; reduced calorie; w/aspartame; powder 63 1 packet (.75 oz) Dandelion greens; boiled; drained 35 1 cup; chopped Dandelion greens; raw 25 1 cup; chopped Danish pastry; cheese 266 1 pastry (2.5 oz) Danish pastry; cheese; fast food 353 1 pastry (3.2 oz) Danish pastry; cinnamon 572 1 large (5 oz) Danish pastry; cinnamon; fast food 349 1 pastry (3 oz) Danish pastry; fruit; enriched 527 1 large (5 oz); includes apple; cinnamon; raisin; lemon; raspberry; strawberry Danish pastry; fruit; fast food 335 1 pastry (3.3 oz) Danish pastry; fruit; unenriched 105 1 oz; includes apple; cinnamon; raisin; strawberry Danish pastry; lemon; unenriched 263 1 pastry (2.5 oz) Danish pastry; nut (includes almond; raisin nut; cinnamon nut) 280 1 pastry (2.3 oz) Danish pastry; raspberry; unenriched 263 1 pastry (2.5 oz) Dates; domestic; natural & dry 490 1 cup; pitted Deer; ground; pan-broiled 173 1 patty (3.25 oz) Deer; ground; raw 45 1 oz Deer; loin; lean only; 1" steak; broiled 128 3 oz Deer; raw 34 1 oz Deer; roasted 134 3 oz Deer; shoulder clod; lean only; 3-5 lb roast; braised 162 3 oz Deer; tenderloin; lean only; 0.5-1 lb roast; broiled 127 3 oz Deer; top round; lean only; 1" steak; broiled 129 3 oz Dessert topping; powdered 245 1.5 oz Dessert topping; powdered; 1.5 ounce prepared w/1/2 cup milk 8 1 tbsp Dessert topping; pressurized 11 1 tbsp Dessert topping; semi solid; frozen 13 1 tbsp Desserts; ALSA Mousse Mix; powder; dark chocolate 105 2.5 tbsp Desserts; rennin; chocolate; dry mix 33 1 tbsp Desserts; rennin; tablets; unsweetened 8 1 package (.35 oz) Desserts; rennin; vanilla; dry mix 41 1 tbsp DINTY MOORE Beef Stew; canned entree 222 1 cup Dock; boiled; drained; w/o salt 20 100 grams (3.5 oz) Dock; boiled; drained; w/salt 20 100 grams (3.5 oz) Dock; raw 29 1 cup; chopped Dolphinfish; cooked; dry heat 93 3 oz Dolphinfish; raw 72 3 oz DOO DADS snack mix; original flavor 129 .5 cup Doughnuts; cake-type; chocolate; sugared or glazed 250 1 doughnut (2 oz) Doughnuts; cake-type; plain (includes unsugared; old-fashioned) 219 1 doughnut; stick (1.8 oz) Doughnuts; cake-type; plain; chocolate-coated or frosted 133 1 doughnut (1 oz) Doughnuts; cake-type; plain; sugared or glazed 192 1 doughnut (1.6 oz) Doughnuts; cake-type; wheat; sugared or glazed 101 1 doughnut (1 oz) Doughnuts; french crullers; glazed 169 1 cruller (1.4 oz) Doughnuts; yeast-leavened; glazed; enriched 52 1 doughnut; hole (.45 oz); includes honey buns Doughnuts; yeast-leavened; glazed; unenriched 242 1 doughnut (2 oz); includes honey buns Doughnuts; yeast-leavened; w/creme filling 307 1 doughnut; oval (3 oz) Doughnuts; yeast-leavened; w/jelly filling 289 1 doughnut; oval (3 oz) Drum; freshwater; cooked; dry heat 130 3 oz Drum; freshwater; raw 101 3 oz Duck; domesticated; liver; raw 60 1 liver (1.5 oz) Duck; domesticated; meat & skin; raw 1159 10 oz Duck; domesticated; meat & skin; roasted 472 1 cup; chopped or diced (5 oz) Duck; domesticated; meat only; raw 400 .5 duck (10.7 oz) Duck; domesticated; meat only; roasted 281 1 cup; chopped or diced (5 oz) Duck; wild;breast; meat only; raw 102 .5 breast; bone & skin removed (3 oz) Duck; wild;meat & skin; raw 570 .5 duck (9.5 oz) Duck; young duckling;White Pekin;breast;meat only;broiled 244 1 cup; chopped or diced (6 oz); boneless; cooked w/o skin Duck; young duckling;White Pekin;breast;meat&skin;roasted 172 3 oz; boneless Duck; young duckling;White Pekin;leg;meat only;braised 310 1 cup; chopped/diced;cooked (6 oz); bone in; cooked w/o skin Duck; young duckling;White Pekin;leg;meat&skin;bone in;roasted 200 1 leg; bone removed (3.25 oz) Durian; raw or frozen 357 1 cup; chopped or diced Dutch brand loaf; chicken; pork & beef 108 1 slice (1.3 oz) Eclairs; custard-filled w/chocolate glaze; prepared from recipe 293 1 cream puff (4 oz) Eel; mixed species; cooked; dry heat 67 1 oz; boneless Eel; mixed species; raw 156 3 oz Egg & cheese sandwich; fast food 340 1 sandwich (5 oz) Egg custards; dry mix 349 1 package (3 oz) Egg custards; dry mix; prepared w/2% milk 111 100 grams (3.5 oz) Egg custards; dry mix; prepared w/whole milk 121 100 grams (3.5 oz) Egg substitute; frozen 96 .25 cup Egg substitute; liquid 13 1 tbsp Egg substitute; powder 44 .35 oz Egg; duck; whole; fresh; raw 130 1 egg Egg; goose; whole; fresh; raw 266 1 egg (5 oz) Egg; quail; whole; fresh; raw 14 1 egg Egg; scrambled; fast food 199 2 eggs Egg; turkey; whole; fresh; raw 135 1 egg Egg; white; dried 108 1 oz Egg; white; dried; flakes; glucose reduced 100 1 oz Egg; white; dried; powder; glucose reduced 53 1 tbsp Egg; white; raw; fresh 17 1 large Egg; white; raw; frozen 13 1 oz Egg; whole; dried 30 1 tbsp Egg; whole; dried; stabilized; glucose reduced 31 1 tbsp Egg; whole; fried 92 1 large Egg; whole; hard-boiled 13 1 tbsp Egg; whole; omelet 93 1 large (2.15 oz) Egg; whole; poached 75 1 large Egg; whole; raw; fresh 86 1 extra large Egg; whole; raw; frozen 42 1 oz Egg; whole; scrambled 23 1 tbsp Egg; yolk; dried 27 1 tbsp Egg; yolk; raw; fresh 59 1 large Egg; yolk; raw; frozen 86 1 oz Egg; yolk; raw; frozen; salted 622 .5 lb Egg; yolk; raw; frozen; sugared 87 1 oz Eggnog 343 1 cup Eggnog-flavor mix; powder 111 2 tsp Eggnog-flavor mix; powder; prepared w/whole milk 261 1 cup Eggplant; boiled; drained 28 1 cup Eggplant; raw 21 1 cup; cubes EL RIO Chili Con Carne; No Beans; canned entree 305 1 serving (9.2 oz) Elderberries; raw 106 1 cup Elk; ground; pan-broiled 184 1 patty (3.36 oz) Elk; ground; raw 49 1 oz Elk; loin; lean only; broiled 142 3 oz Elk; raw 31 1 oz Elk; roasted 124 3 oz Elk; round; lean only; broiled 133 3 oz Elk; tenderloin; lean only; broiled 138 3 oz Emu; fan fillet; broiled 606 1 steak (14 oz) Emu; fan fillet; raw 88 3 oz Emu; flat fillet; raw 361 1 flat fillet (12.5 oz) Emu; full rump; broiled 143 3 oz Emu; full rump; raw 778 1 full rump (24.5 oz) Emu; ground; pan-broiled 178 1 patty (3.9 oz) Emu; ground; raw 157 1 patty (4 oz) Emu; inside drum; raw 618 1 inside drum (20 oz) Emu; inside drums; broiled 133 3 oz Emu; outside drum; raw 435 1 outside drum (15 oz) Emu; oyster; raw 422 1 steak (10.5 oz) Emu; top loin; broiled 371 1 steak (8.6 oz) Enchilada; w/cheese 319 1 enchilada (5.75 oz) Enchilada; w/cheese & beef 323 1 enchilada (6.75 oz) Enchirito; w/cheese; beef; & beans 344 1 enchirito (6.8 oz) Endive; raw 4 .5 cup; chopped English muffin; w/butter; fast food 189 1 (2.2 oz) English muffin; w/cheese & sausage; fast food 393 1 muffin (4 oz) English muffin; w/egg; cheese; & canadian bacon; fast food 289 1 sandwich (4.8 oz) English muffin; w/egg; cheese; & sausage; fast food 487 1 sandwich (5.8 oz) English muffins; mixed-grain (includes granola) 155 1 muffin (2.3 oz) English muffins; mixed-grain; toasted (includes granola) 156 1 muffin (2 oz) English muffins; plain (includes sourdough) 134 1 muffin (2 oz) English muffins; raisin-cinnamon (includes apple-cinnamon) 139 1 muffin (2 oz) English muffins; raisin-cinnamon; toasted 137 1 muffin (1.8 oz); includes apple-cinnamon English muffins; wheat 127 1 muffin (2 oz) English muffins; wheat; toasted 126 1 muffin (1.8 oz) English muffins; whole-wheat 134 1 muffin (2.3 oz) English muffins; whole-wheat; toasted 135 1 muffin (2.15 oz) Epazote; raw 0 1 tbsp Eppaw; raw 150 1 cup ESKIMO PIE BAR; Vanilla Ice Cream w/dark chocolate coating 166 1 bar (1.75 oz) Falafel; home-prepared 57 1 patty (.6 oz) FARLEY Fruit Snacks; w/vitamins A; C; & E 89 1 pouch (.92 oz) Fat; beef tallow 115 1 tbsp Fat; chicken 115 1 tbsp Fat; duck 115 1 tbsp Fat; goose 115 1 tbsp Fat; mutton tallow 115 1 tbsp Fat; turkey 115 1 tbsp Feijoa; raw 25 1 fruit; without refuse (1.76 oz) Fennel; bulb; raw 27 1 cup; sliced Fiddlehead ferns; frozen; unprepared 34 100 grams (3.5 oz) Fiddlehead ferns; raw 34 100 grams (3.5 oz) FIESTA CAFE Beef & Bean Chimichanga 422 1 package (8 oz) Figs; canned; extra heavy syrup pack; solids & liquids 279 1 cup Figs; canned; heavy syrup pack; solids & liquids 228 1 cup Figs; canned; light syrup pack; solids & liquids 174 1 cup Figs; canned; water pack; solids & liquids 131 1 cup Figs; dried; stewed 280 1 cup Figs; dried; uncooked 48 1 fig (0.67 oz) Figs; raw 47 1 large (2.25 oz) Fireweed; leaves; raw 24 1 cup; chopped Fish fillet; battered or breaded; & fried 211 1 fillet (3.2 oz) Fish oil; cod liver 123 1 tbsp Fish oil; herring 123 1 tbsp Fish oil; menhaden 123 1 tbsp Fish oil; menhaden; fully hydrogenated 113 1 tbsp Fish oil; salmon 123 1 tbsp Fish oil; sardine 123 1 tbsp Fish portions & sticks; frozen; preheated 76 1 stick (1 oz) Fish sandwich; w/tartar sauce & cheese; fast food 523 1 sandwich (6.5 oz) Fish sandwich; w/tartar sauce; fast food 431 1 sandwich (5.5 oz) Flan; caramel custard; dry mix 296 1 package (3 oz) Flan; caramel custard; dry mix; prepared w/2% milk 103 100 grams (3.5 oz) Flan; caramel custard; dry mix; prepared w/whole milk 113 100 grams (3.5 oz) Flatfish (flounder & sole species); cooked; dry heat 99 3 oz Flatfish (flounder & sole species); raw 26 1 oz; boneless Flaxseed 59 1 tbsp Formula; CARNATION FOLLOW-UP; w/iron; powder; not reconst 44 1 scoop (.33 oz) Formula; CARNATION FOLLOW-UP; w/iron; ready-to-feed 20 1 fl oz Formula; CARNATION FOLLOW-UP; w/iron;liquid concen;not reconst 41 1 fl oz Formula; CARNATION GOOD START; w/iron; ready-to-feed 20 1 fl oz Formula; CARNATION GOOD START; w/iron;liquid concen;not reconst 40 1 fl oz Formula; CARNATION GOOD START; w/iron;powder;not reconst 45 1 scoop (.3 oz) Formula; CARNATION; ALSOY; w/iron; powder; not reconst 22 1 scoop (.15 oz) Formula; CARNATION; ALSOY; w/iron; ready-to-feed 20 1 fl oz Formula; CARNATION; ALSOY; w/iron;liquid concen;not reconst 41 1 fl oz Formula; ENFAMIL; low iron; liquid concen; not reconst 41 1 fl oz Formula; ENFAMIL; low iron; powder; not reconstituted 44 1 scoop (.3 oz) Formula; ENFAMIL; w/iron; liquid concentrate; not reconst 41 1 fl oz Formula; ENFAMIL; w/iron; powder; not reconstituted 44 1 scoop (.3 oz) Formula; GERBER soy; w/iron; liquid concen; not reconst 37 1 oz Formula; GERBER soy; w/iron; powder; not reconstituted 146 1 oz Formula; GERBER; low iron; liquid concen; not reconst 40 1 fl oz Formula; GERBER; low iron; powder; not reconstituted 44 1 scoop (.3 oz) Formula; GERBER; w/iron; liquid concentrate; not reconst 40 1 fl oz Formula; GERBER; w/iron; powder; not reconstituted 44 1 scoop (.3 oz) Formula; ISOMIL SF; w/iron; liquid concen; not reconst 40 1 fl oz Formula; ISOMIL; w/iron; liquid concentrate; not reconst 40 1 fl oz Formula; LACTOFREE; w/iron; liquid concen; not reconst 37 1 oz Formula; LACTOFREE; w/iron; powder; not reconstituted 150 1 oz Formula; LOFENALAC; w/iron; powder; not reconstituted 44 1 scoop (.33 oz) Formula; LOFENALAC; w/iron; prep from powder 20 1 fl oz Formula; MEAD JOHNSON; ENFAMIL; low iron; ready-to-feed 20 1 fl oz Formula; MEAD JOHNSON; ENFAMIL; w/iron; ready-to-feed 20 1 fl oz Formula; MEAD JOHNSON; GERBER soy; w/iron; ready-to-feed 19 1 oz Formula; MEAD JOHNSON; GERBER; low iron; ready-to-feed 20 1 fl oz Formula; MEAD JOHNSON; GERBER; w/iron; ready-to-feed 20 1 fl oz Formula; MEAD JOHNSON; LACTOFREE; w/iron; ready-to-feed 19 1 oz Formula; MEAD JOHNSON; NUTRAMIGEN; w/iron; ready-to-feed 20 1 fl oz Formula; MEAD JOHNSON; PROSOBEE; w/iron; ready-to-feed 20 1 fl oz Formula; NUTRAMIGEN; w/iron; liquid concen; not reconst 41 1 fl oz Formula; NUTRAMIGEN; w/iron; powder; not reconstituted 48 1 scoop (.34 oz) Formula; PORTAGEN; w/iron; powder; not reconstituted 44 1 scoop (.33 oz) Formula; PORTAGEN; w/iron; prep from powder 20 1 fl oz Formula; PREGESTIMIL; w/iron; powder; not reconstituted 44 1 scoop (.3 oz) Formula; PREGESTIMIL; w/iron; prep from powder 20 1 fl oz Formula; PROSOBEE; w/iron; liquid concen; not reconst 40 1 fl oz Formula; PROSOBEE; w/iron; powder; not reconstituted 44 1 scoop (.3 oz) Formula; ROSS; ALIMENTUM; ready-to-feed 20 1 fl oz Formula; ROSS; ISOMIL SF; w/iron; ready-to-feed 20 1 fl oz Formula; ROSS; ISOMIL; w/iron; powder; not reconstituted 45 1 scoop (.3 oz) Formula; ROSS; ISOMIL; w/iron; ready-to-feed 20 1 fl oz Formula; ROSS; SIMILAC PM 60/40; low iron; ready-to-feed 20 1 fl oz Formula; ROSS; SIMILAC TODDLERS BEST; ready-to-feed 18 1 oz Formula; ROSS; SIMILAC; low iron; ready-to-feed 20 1 fl oz Formula; ROSS; SIMILAC; w/iron; powder; not reconstituted 46 1 scoop (.3 oz) Formula; ROSS; SIMILAC; w/iron; ready-to-feed 20 1 fl oz Formula; SIMILAC NATURAL CARE; low iron; ready-to-feed 24 1 fl oz Formula; SIMILAC PM 60/40; low iron; powder; not reconst 46 1 scoop (.3 oz) Formula; SIMILAC SPECIAL CARE 24; w/iron; ready-to-feed 24 1 fl oz Formula; SIMILAC; low iron; liquid concen; not reconst 40 1 fl oz Formula; SIMILAC; low iron; powder; not reconstituted 46 1 scoop (.3 oz) Formula; SIMILAC; w/iron; liquid concentrate; not reconst 40 1 fl oz Frankfurter; beef 141 1 serving (1.5 oz) Frankfurter; beef & pork 135 1 frankfurter (1.58 oz) Frankfurter; beef; heated 170 1 serving (1.8 oz) Frankfurter; chicken 116 1 frankfurter (1.6 oz) Frankfurter; meat 151 1 serving (1.8 oz) Frankfurter; meat; heated 145 1 serving (1.8 oz) Frankfurter; pork 204 1 link (2.5 oz) Frankfurter; turkey 102 1 frankfurter (1.5 oz) FREEZER QUEEN Gravy & Sliced Beef Meal 207 1 package (8 oz); Mashed Potatoes & Carrots French toast sticks; fast food 513 5 pieces (5 oz) French toast; frozen; ready-to-heat 126 1 piece (2 oz) French toast; prepared from recipe; made w/low fat (2%) milk 149 1 slice (2.3 oz) Frijoles w/cheese 225 1 cup Frostings; chocolate; creamy; dry mix 377 1/4th package (3.4 oz) Frostings; chocolate; creamy; dry mix; prepared w/butter 404 100 grams (3.5 oz) Frostings; chocolate; creamy; dry mix; prepared w/margarine 404 100 grams (3.5 oz) Frostings; chocolate; creamy; ready-to-eat 164 2 tbsp; creamy Frostings; coconut-nut; ready-to-eat 157 .083 package (1.4 oz) Frostings; cream cheese-flavor; ready-to-eat 135 2 tbsp; creamy Frostings; glaze; prepared-from-recipe 293 1/4th recipe (2.88 oz) Frostings; vanilla; creamy; dry mix 139 .083 package (1.2 oz) Frostings; vanilla; creamy; dry mix; prepared w/margarine 413 100 grams (3.5 oz) Frostings; vanilla; creamy; ready-to-eat 159 2 tbsp; creamy Frostings; white; fluffy; dry mix 63 .083 package (.6 oz) Frostings; white; fluffy; dry mix; prepared w/water 63 .083 package (.917 oz) Frozen ice novelties; fruit; no sugar added 12 1 bar (1.8 oz) Frozen juice novelites; juice w/cream 133 100 grams (3.5 oz) Frozen juice novelties; fruit & juice bars 63 1 bar (2.7 oz) Frozen juice novelties; orange 27 1 fl oz Frozen yogurts; chocolate; nonfat milk; w/low calorie sweetener 199 1 cup Frozen yogurts; chocolate; soft-serve 115 .5 cup Frozen yogurts; vanilla; soft-serve 114 .5 cup Fruit butters; apple 29 1 tbsp Fruit cocktail; w/grapes; canned; extra heavy syrup; solids&lqd 114 .5 cup; (peach/pineapple/pear/grape/cherry) Fruit cocktail; w/grapes; canned; extra light syrup; solids&lqd 55 .5 cup; (peach/pineapple/pear/grape/cherry) Fruit cocktail; w/grapes; canned; heavy syrup; solids & liquid 181 1 cup; (peach/pineapple/pear/grape/cherry) Fruit cocktail; w/grapes; canned; juice pack; solids & liquid 109 1 cup; (peach/pineapple/pear/grape/cherry) Fruit cocktail; w/grapes; canned; light syrup; solids & liquid 138 1 cup; (peach/pineapple/pear/grape/cherry) Fruit cocktail; w/grapes; canned; water pack; solids & liquid 76 1 cup; (peach/pineapple/pear/grape/cherry) Fruit punch drink; canned 117 1 cup Fruit punch drink; frozen concentrate 677 1 can (12 oz) Fruit punch drink; frozen concentrate; prepared w/water 114 1 cup Fruit punch juice drink; frozen concentrate 740 1 can (12 oz) Fruit punch juice drink; frozen concentrate; prepared w/water 124 1 cup Fruit punch-flavor drink; powder; w/added sodium 97 2 tbsp Fruit punch-flavor drink; powder; w/added sodium; prep w/water 97 1 cup Fruit punch-flavor drink; powder; w/o added sodium 97 2 tbsp Fruit punch-flavor drink; powder; w/o added sodium; prep w/water 97 1 cup Fruit salad; tropical; canned; heavy syrup; solids & liquids 221 1 cup; pineapple/papaya/banana/guava Fruit salad; w/pears; canned; extra heavy syrup; solids & liquid 228 1 cup; (peach/pear/apricot/pineapple/cherry) Fruit salad; w/pears; canned; heavy syrup; solids & liquids 186 1 cup; (peach/pear/apricot/pineapple/cherry) Fruit salad; w/pears; canned; juice pack; solids & liquid 125 1 cup; (peach/pear/apricot/pineapple/cherry) Fruit salad; w/pears; canned; light syrup; solids & liquid 146 1 cup; (peach/pear/apricot/pineapple/cherry) Fruit salad; w/pears; canned; water pack; solids & liquid 74 1 cup; (peach & pear & apricot & pineapple & cherry) Fruit-flavored thirst quencher beverage; low calorie 26 1 cup Fruit; mixed; (prune & apricot & pear); dried 712 1 package (10 oz) Fruit; mixed; peach/cherry/raspberry/grape/boysenberry; w/frozen 245 1 cup; thawed; sweetened Fruit; mixed; peach/pear/pineapple; canned; heavy syrup 184 1 cup; solids & liquids Fungi; Cloud ears; dried 80 1 cup Garlic; raw 4 1 tsp GATORADE Lemon Lime Flavor Mix; powder 58 .75 scoop Gefiltefish; commercial; sweet recipe 35 1 piece (1.5 oz) Gelatin desserts; dry mix 324 1 package (3 oz); w/added ascorbic acid; sodium-citrate & salt Gelatin desserts; dry mix 324 1 package (3 oz) Gelatin desserts; dry mix; prepared w/water 80 .5 cup Gelatin desserts; dry mix; reduced calorie; w/aspartame 31 1 tbsp Gelatin desserts; dry mix;reduced calorie;w/aspartame 31 1 tbsp; added phosphorus; potassium; sodium; vitamin C Gelatin desserts; dry mix;reduced calorie;w/aspartame;no sodium 31 1 tbsp Gelatin desserts; dry mix;reduced calorie;w/aspartame;prep w/H20 8 .5 cup Gelatin desserts; JELL-O SF Low Cal Gelatin Dessert Strawberry 8 1 NLEA Serving (.088 oz); w/aspartame & acesulfame potassium sweetener; powder Gelatin desserts; JELL-O SF Low Cal Gelatin Snacks Strawberry 7 1 NLEA Serving (3.25 oz); w/aspartame & acesulfame potassium sweetener; ready-to-eat Gelatin; drinking; orange-flavor; powder 66 1 packet (.6 oz) Gelatin; drinking; orange-flavor; powder; prepared w/water 67 1 packet (4.75 oz) Gelatins; dry powder; unsweetened 23 1 envelope (.25 oz) GENERAL FOODS INTERN. COFFEES Cafe Francais Instant Coffee 62 1 NLEA Serving (.45 oz); powder GENERAL FOODS INTERN. COFFEES French Vanilla Cafe Instant Coffee 65 1 NLEA Serving (.5 oz); powder GENERAL FOODS INTERN. COFFEES SF FF Low Cal French Vanilla Cafe 25 1 NLEA Serving (.25 oz); Instant Coffee; w/aspartame & acesulfame potassium sweetener; powder GENERAL FOODS INTERN. COFFEES SF FF Low Cal Suisse Mocha 24 1 NLEA Serving (.25 oz); Instant Coffee; w/aspartame & acesulfame potassium sweetener; powder GENERAL FOODS INTERN. COFFEES Suisse Mocha Instant Coffee 57 1 NLEA Serving (.45 oz); powder Ginger root; raw 17 .25 cup; slices Ginkgo nuts; canned 31 1 oz Ginkgo nuts; dried 99 1 oz Ginkgo nuts; raw 52 1 oz Goat; raw 31 1 oz Goat; roasted 122 3 oz GOLD MEDAL Imitation Blueberry Muffin Mix; dry 127 1 serving (1 oz) Goose; domesticated; meat & skin; raw 1187 11.3 oz Goose; domesticated; meat & skin; roasted 427 1 cup; chopped or diced (5 oz) Goose; domesticated; meat only; raw 298 6.5 oz Goose; domesticated; meat only; roasted 340 5 oz Goose; liver; raw 125 1 liver (3.3 oz) Gooseberries; canned; light syrup pack; solids & liquids 184 1 cup Gooseberries; raw 66 1 cup Gourd; dishcloth (towelgourd); boiled; drained 100 1 cup Gourd; dishcloth (towelgourd); raw 19 1 cup Gourd; white-flowered (calabash); boiled; drained 22 1 cup Gourd; white-flowered (calabash); raw 8 .5 cup Granola bars; hard; almond 117 1 bar (.8 oz) Granola bars; hard; chocolate chip 103 1 bar (.8 oz) Granola bars; hard; peanut 136 1 oz Granola bars; hard; peanut butter 114 1 bar (.8 oz) Granola bars; hard; plain 115 1 bar (.86 oz) Granola bars; soft; uncoated; chocolate chip 179 1 bar (1.5 oz) Granola bars; soft; uncoated; nut & raisin 129 1 bar (1 oz) Granola bars; soft; uncoated; peanut butter 121 1 bar (1 oz) Granola bars; soft; uncoated; plain 126 1 bar (1 oz) Granola bars; soft; uncoated; raisin 190 1 bar (1.5 oz) Granola bars;soft;coated;milk chocolate coating;chocolate chip 165 1 bar (1.25 oz) Granola bars;soft;coated;milk chocolate coating;peanut butter 187 1 bar (1.3 oz) Granola bars;soft;uncoated;chocolate chip; graham&marshmallow 121 1 bar (1 oz) Granola bars;soft;uncoated;peanut butter&chocolate chip 122 1 bar (1 oz) Grape drink; canned 113 1 cup Grape juice drink; canned 125 1 cup Grape juice; canned or bottled; unsweetened; w/o added vitamin C 154 1 cup Grape juice; frozen concen; sweetened; diluted w/3 volume water 128 1 cup; w/added vitamin C Grape juice; frozen concen; sweetened; undiluted 387 1 can; w/added vitamin C Grape leaves; canned 3 1 leaf (.14 oz) Grape leaves; raw 13 1 cup Grapefruit juice; canned; sweetened 115 1 cup Grapefruit juice; canned; unsweetened 94 1 cup Grapefruit juice; frozen concen; unsweetened;diluted w/3 vol H20 101 1 cup Grapefruit juice; frozen concentrate; unsweetened; undiluted 302 1 can Grapefruit juice; pink; raw 96 1 cup Grapefruit juice; white; raw 96 1 cup Grapefruit; raw; pink & red & white; all areas 53 .5 large Grapefruit; raw; pink & red; all areas 37 .5 fruit Grapefruit; raw; pink & red; California & Arizona 46 .5 fruit Grapefruit; raw; pink & red; Florida 37 .5 fruit Grapefruit; raw; white; all areas 39 .5 fruit Grapefruit; raw; white; California 44 .5 fruit Grapefruit; raw; white; Florida 38 .5 fruit Grapefruit; sections; canned; juice pack; solids & liquids 92 1 cup Grapefruit; sections; canned; light syrup pack; solids & liquids 152 1 cup Grapefruit; sections; canned; water pack; solids & liquids 88 1 cup Grapes; american type (slip skin); raw 62 1 cup Grapes; canned; thompson seedless; heavy syrup pack 187 1 cup; solids & liquids Grapes; canned; thompson seedless; water pack; solids & liquids 98 1 cup Grapes; red or green; raw 114 1 cup; seedless; European type varieties; such as Thompson seedless Gravy; au jus; canned 38 1 cup Gravy; au jus; dry 9 1 tsp Gravy; beef; canned 123 1 cup Gravy; brown; dry 22 1 tbsp Gravy; chicken; canned 188 1 cup Gravy; chicken; dry 30 1 tbsp Gravy; CUSTOM FOODS; RED LABEL Au Jus Base; dry 19 1 serving (.35 oz) Gravy; CUSTOM FOODS; SUPERB Country Gravy Mix; dry 47 1 serving (.35 oz) Gravy; CUSTOM FOODS; SUPERB Instant Au Jus Mix; dry 20 1 serving (.25 oz) Gravy; CUSTOM FOODS; SUPERB Instant Beef Gravy Mix; dry 25 1 serving (.25 oz) Gravy; CUSTOM FOODS; SUPERB Instant Brown Gravy Mix; dry 25 1 serving (.25 oz) Gravy; CUSTOM FOODS; SUPERB Instant Chicken Gravy Mix; dry 26 1 serving (.25 oz) Gravy; CUSTOM FOODS; SUPERB Instant Pork Gravy Mix; dry 24 1 serving (.25 oz) Gravy; CUSTOM FOODS; SUPERB Instant Turkey Gravy Mix; dry 27 1 serving (.25 oz) Gravy; CUSTOM FOODS; SUPERB Old-Fashioned BISCUIT Gravy MIx; dry 48 1 serving (.35 oz) Gravy; HEINZ; HEINZ Home Style Savory Brown Gravy; canned 25 .25 cup Gravy; mushroom; canned 119 1 cup Gravy; mushroom; dehydrated; dry 70 1 cup Gravy; NESTLE; CHEF-MATE Country Sausage Gravy; ready-to-serve 96 1 serving (2.2 oz) Gravy; NESTLE; TRIO Au Jus Gravy Mix; dry 8 1 tsp Gravy; NESTLE; TRIO Brown Gravy Mix; dry 24 1 tbsp Gravy; NESTLE; TRIO Chicken Gravy Mix; dry 32 1 tbsp Gravy; NESTLE; TRIO Country Gravy Mix; dry 35 1 tbsp Gravy; NESTLE; TRIO Southern Gravy Mix; dry 48 1 serving (.35 oz) Gravy; NESTLE; TRIO Turkey Gravy Mix; dry 29 1 serving (.28 oz) Gravy; onion; dehydrated; dry 77 1 cup Gravy; PEPPERIDGE FARM HEARTY BEEF GRAVY; GLASS JAR 26 1 serving (2.1 oz) Gravy; pork; dry 25 1 serving (.24 oz) Gravy; SUPERB Peppered Old-Fash. Biscuit Gravy Mix; dry 49 1 serving (.35 oz) Gravy; turkey; canned 8 1 tbsp Gravy; turkey; dry 26 1 serving (.25 oz) Gravy; unspecified type; dry 85 1 cup GREEN GIANT Broccoli in Cheese Flavored Sauce 113 1 cup GREEN GIANT HARVEST BURGER; Original Flavor 138 1 patty (3.17 oz); All Vegetable Protein Patties Groundcherries; (cape-gooseberries or poha); raw 74 1 cup Grouper; mixed species; cooked; dry heat 100 3 oz Grouper; mixed species; raw 78 3 oz Guava sauce; cooked 86 1 cup Guavas; common; raw 46 1 fruit; without refuse (3.2 oz) Guavas; strawberry; raw 4 1 fruit; without refuse (.2 oz) Guinea hen; meat & skin; raw 545 .5 guinea (12 oz) Guinea hen; meat only; raw 290 .5 guinea (9.3 oz) Haddock; cooked; dry heat 95 3 oz Haddock; raw 74 3 oz Haddock; smoked 33 1 oz; boneless Halibut; Atlantic & Pacific; cooked; dry heat 119 3 oz Halibut; Atlantic & Pacific; raw 94 3 oz Halibut; greenland; cooked; dry heat 203 3 oz Halibut; Greenland; raw 158 3 oz Ham & cheese loaf or roll 147 2 slices (2 oz) Ham & cheese sandwich; fast food 352 1 sandwich (5.15 oz) Ham & cheese spread 37 1 tbsp Ham salad spread 32 1 tbsp Ham; boneless; extra lean & regular; roasted 140 3 oz Ham; boneless; extra lean & regular; unheated 46 1 slice (1 oz) Ham; boneless; extra lean (~5% fat); roasted 123 3 oz Ham; boneless; regular (~11% fat); roasted 151 3 oz Ham; center slice; country-style; lean only; raw 220 4 oz Ham; center slice; separable lean&fat; unheated 229 4 oz Ham; chopped; canned 68 1 oz Ham; chopped; not canned 65 1 slice (1 oz) Ham; egg; & cheese sandwich; fast food 347 1 sandwich (5 oz) Ham; extra lean & regular; canned; roasted 142 3 oz Ham; extra lean & regular; canned; unheated 41 1 oz Ham; extra lean (~4% fat); canned; roasted 116 3 oz Ham; extra lean (~4% fat); canned; unheated 34 1 oz Ham; honey; smoked; cooked 35 1 oz Ham; minced 75 1 oz Ham; patties; grilled 203 1 patty; cooked (2 oz) Ham; patties; unheated 89 1 oz Ham; regular (~13% fat); canned; roasted 192 3 oz Ham; regular (~13% fat); canned; unheated 54 1 oz Ham; sliced; extra lean; (~5% fat) 37 1 slice (1 oz) Ham; sliced; regular (~11% fat) 52 1 slice (1 oz) Ham; steak; boneless; extra lean; unheated 69 1 slice (2 oz) Ham; whole; lean only; roasted 133 3 oz Ham; whole; lean only; unheated 42 1 oz Ham; whole; separable lean&fat; roasted 207 3 oz Ham; whole; separable lean&fat; unheated 70 1 oz Hamburger; large; double patty; fast food 540 1 sandwich (8 oz); w/condiments & vegetables Hamburger; large; single meat patty 512 1 sandwich (7.7 oz); w/condiments & vegetables Hamburger; large; single meat patty; plain 426 1 sandwich (4.8 oz) Hamburger; large; single patty; fast food; w/condiments 425 1 sandwich (6 oz) Hamburger; large; triple patty; fast food; w/condiments 692 1 sandwich (9 oz) Hamburger; regular; double patty; fast food; plain 544 1 sandwich (6.2 oz) Hamburger; regular; double patty; fast food; w/condiments 576 1 sandwich (7.5 oz) Hamburger; regular; single patty; fast food 279 1 sandwich (3.9 oz); w/condiments & vegetables Hamburger; regular; single patty; fast food; plain 275 1 sandwich (3.17 oz) Hamburger; regular; single patty; fast food; w/condiments 272 1 sandwich (3.7 oz) HANOVER; STIR FRY 2; White Rice & Vegetables 130 1 cup; w/Oriental Soy Sauce Hazelnuts or filberts 722 1 cup; chopped Hazelnuts or filberts; blanched 178 1 oz (~20 nuts) Hazelnuts or filberts; dry roasted; w/o salt added 183 1 oz (~20 nuts) Headcheese; pork 120 2 slices (2 oz) HEALTHY CHOICE Beef Macaroni 211 1 serving (8.5 oz) HEALTHY CHOICE Cacciatore Chicken 266 1 package (12.5 oz); Pasta w/Chicken Breast Pieces & Vegetables in Cacciatore Sauce HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce 298 1 package (11.25 oz); Mexican Style Rice; Corn Medley; & Apple Raspberry Compote HEALTHY CHOICE Chicken Teriyaki w/Rice Medley 268 1 package (11 oz); Mixed Vegetables in Butter Sauce & Apple Cherry Compote HEALTHY CHOICE Country Roast Turkey 223 1 package (8.5 oz); w/Mushrooms in Brown Gravy w/Rice Pilaf HEALTHY CHOICE Mesquite Beef w/Barbecue Sauce 320 1 package (11 oz); Mashed Potatoes; & Sweetened Corn HEALTHY CHOICE Mesquite Chicken BBQ 310 1 package (10.5 oz); White Rice; Mixed Vegetables in Sauce; & Apple Raisin Cobbler HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy 326 1 package (11.5 oz); Mashed Potatoes; & Sweetened Corn Medley HEALTHY CHOICE Spaghetti Bolognese 255 1 serving (10 oz) HEALTHY CHOICE Traditional Meat Loaf w/Tomato Sauce 316 1 package (12 oz); Parsleyed Potatoes; Vegetable Blend in Butter Sauce; & Apple Praline Crisp HEALTHY CHOICE; Cheddar Broccoli Potatoes w/Cheese Sauce 327 1 serving (10.5 oz) Hearts of palm; canned 41 1 cup Herring; Atlantic; cooked; dry heat 173 3 oz Herring; Atlantic; kippered 62 1 oz; boneless Herring; Atlantic; pickled 367 1 cup Herring; Atlantic; raw 45 1 oz; boneless Herring; Pacific; cooked; dry heat 213 3 oz Herring; Pacific; raw 166 3 oz Hickorynuts; dried 186 1 oz HIDDEN VALLEY RANCH SALAD CRISPINS Italian Parmesan Croutons 30 1 serving (.25 oz) HODGSON MILL; Whole Wheat Macaroni & Cheese Dinner; dry mix 263 1 serving (2.5 oz) Hominy; canned; white 119 1 cup Hominy; canned; yellow 115 1 cup Honey loaf; pork; beef 35 1 slice (1 oz) Honey roll sausage; beef 52 1 oz Honey; strained or extracted 64 1 tbsp HORMEL ALWAYS TENDER; Boneless Pork Loin; Fresh Pork 162 1 serving (4 oz) HORMEL ALWAYS TENDER; Center Cut Chops; Fresh Pork 47 1 oz HORMEL ALWAYS TENDER; Pork Loin Filets; Lemon Garlic-Flavored 132 1 serving (4 oz) HORMEL ALWAYS TENDER; Pork Tenderloin; Peppercorn-Flavored 123 4 oz HORMEL ALWAYS TENDER; Pork Tenderloin; Teriyaki-Flavored 133 4 oz HORMEL Canadian Style Bacon 68 1 serving (2 oz) HORMEL Chili w/Beans; canned entree 240 1 cup HORMEL Chili; no Beans; canned entree 194 1 cup HORMEL Corned Beef Hash; canned entree 387 1 cup HORMEL Pillow Pak Sliced Turkey Pepperoni 73 1 serving (1 oz) HORMEL Roast Beef Hash; canned entree 385 1 cup HORMEL SPAM; Lite Luncheon Meat; Pork & chicken; minced; canned 107 2 oz HORMEL SPAM; Luncheon Meat; pork w/ham; minced; canned 174 2 oz HORMEL Turkey Chili w/Beans; canned entree 203 1 cup HORMEL Vegetarian Chili w/Beans; canned entree 205 1 cup HORMEL WRANGLER Beef Franks 162 1 frankfurter (2 oz) HORMEL; Cure 81 Ham 89 1 serving (3 oz) Horse; raw 38 1 oz Horse; roasted 149 3 oz Horseradish-tree leafy tips; raw 13 1 cup; chopped Horseradish-tree; leafy tips; boiled; drained 25 1 cup; chopped Horseradish-tree; pods; boiled; drained 42 1 cup; sliced Horseradish-tree; pods; raw 37 1 cup; slices Horseradish; prepared 7 1 tbsp HOSTESS DING DONGS Chocolate Snack Cake; Creme Filling 368 1 serving (2.8 oz) HOT POCKETS Beef & Cheddar Stuffed Sandwich 403 1 package (5 oz) HOT POCKETS CROISSANT POCKETS Chicken Broccoli & Cheddar Sandwch 301 1 serving (4.5 oz) HOT POCKETS Ham 'N Cheese Stuffed Sandwich 340 1 serving (4.5 oz) HOT POCKETS Pepperoni Pizza Stuffed Sandwich 367 1 serving (4.5 oz) Hotdog; plain; fast food 242 1 sandwich (3.5 oz) Hotdog; w/chili; fast food 296 1 sandwich (4 oz) Hotdog; w/corn flour coating (corndog); fast food 460 1 sandwich (6 oz) HOWARD JOHNSON'S TOASTEES; Blueberry Toaster Muffins 235 1 serving (2.5 oz) Hummus; commercial 415 1 cup Hummus; home-prepared 421 1 cup Hush puppies; fast food 257 5 pieces (2.75 oz) Hush puppies; prepared from recipe 96 1 oz Hyacinth beans; mature seeds; boiled 227 1 cup Hyacinth beans; mature seeds; raw 722 1 cup Hyacinth-beans; immature seeds; boiled; drained 44 1 cup Hyacinth-beans; immature seeds; raw 37 1 cup Ice cream cones; cake or wafer-type 17 1 cone (.14 oz) Ice cream cones; sugar; rolled-type 40 1 cone (.35 oz) Ice cream novelties;vanilla;light;no sugar added;chocolate-coatd 214 100 grams (3.5 oz) Ice creams; chocolate 143 .5 cup Ice creams; chocolate; light 107 .5 cup Ice creams; chocolate; rich 349 1 cup Ice creams; french vanilla; soft-serve 185 .5 cup Ice Creams; HEALTHY CHOICE Praline & Caramel 129 .5 cup Ice creams; strawberry 127 .5 cup Ice creams; vanilla 144 .5 cup Ice creams; vanilla; light 92 .5 cup Ice creams; vanilla; light; no sugar added 99 .5 cup Ice creams; vanilla; light; soft-serve 111 .5 cup Ice creams; vanilla; rich 258 .5 cup Ice milk; vanilla; soft-serve; w/cone; fast food 164 1 cone (3.6 oz) Ice novelties; italian; restaurant-prepared 61 .5 cup Ice novelties; lime 127 .5 cup Ice novelties; pineapple-coconut 112 .5 cup Ice novelties; pop 37 1 bar (1.8 oz) Ice novelties; pop; w/added ascorbic acid 37 1 bar (1.8 oz) JACK'S GREAT COMBINATIONS Sausage & Pepperoni Pizza 348 1 serving (4.8 oz) JACK'S ORIGINAL Pepperoni Pizza 323 1 serving (4.3 oz) Jackfruit; canned; syrup pack 164 1 cup Jackfruit; raw 155 1 cup; sliced Jams & preserves 56 1 tbsp Jams & preserves; apricot 48 1 tbsp Java-plum; (jambolan); raw 5 3 fruit (.32 oz) Jellies 54 1 tbsp JENO'S CRISP 'N TASTY Combination Pizza; Sausage & Pepperoni 491 1 package (7 oz) JENO'S CRISP 'N TASTY Pepperoni Pizza 516 1 package (6.75 oz) Jerusalem-artichokes; raw 114 1 cup; slices Jew's ear; (pepeao); dried 72 1 cup Jew's ear; (pepeao); raw 25 1 cup; slices JIMMY DEAN Sausage Biscuits; breakfast sandwich 192 1 sandwich (1.7 oz) Jujube; dried 81 1 oz Jujube; raw 22 1 oz Jute; potherb; boiled; drained 32 1 cup Jute; potherb; raw 10 1 cup Kale; boiled; drained 36 1 cup; chopped Kale; frozen; boiled; drained 20 .5 cup; chopped or diced Kale; frozen; unprepared 80 1 package (10 oz) Kale; raw 34 1 cup; chopped Kale; scotch; boiled; drained; w/o salt 36 1 cup; chopped Kale; scotch; boiled; drained; w/salt 36 1 cup; chopped Kale; scotch; raw 28 1 cup; chopped Kanpyo; (dried gourd strips) 70 .5 cup KEEBLER Chocolate Graham SELECTS 144 1 serving (1 oz) KEEBLER GOLDEN Vanilla Wafers; Artificially Flavored 147 1 serving (1 oz) KELLOG'S NUTRI-GRAIN CEREAL BARS; Mixed Berry 105 1 oz KELLOGG'S Eggo Golden Oat Waffles 69 1 waffle; round (1.23 oz) KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles 73 1 waffle; round (1.23 oz) KELLOGG'S Eggo Lowfat Homestyle Waffles 83 1 round waffle; (4" dia) (include frozen) KELLOGG'S Eggo Lowfat Nutri-Grain Waffles 71 1 waffle; round (1.23 oz) KELLOGG'S EGGO; Banana Bread Waffles 212 1 serving (2.75 oz) KELLOGG'S EGGO; Buttermilk Pancake 66 1 oz KELLOGG'S Low Fat Granola Bar;Crunchy Almond/Brown Sugar 390 100 grams (3.5 oz) KELLOGG'S LOW FAT POP TARTS; Blueberry 192 1 pastry (1.8 oz) KELLOGG'S LOW FAT POP TARTS; Cherry 192 1 pastry (1.8 oz) KELLOGG'S LOW FAT POP TARTS; Frosted apple cinnamon 191 1 pastry (1.8 oz) KELLOGG'S LOW FAT POP TARTS; Frosted brown sugar cinnamon 188 1 pastry (1.76 oz) KELLOGG'S LOW FAT POP TARTS; Frosted chocolate fudge 190 1 pastry (1.8 oz) KELLOGG'S LOW FAT POP TARTS; Frosted strawberry 191 1 pastry (1.8 oz) KELLOGG'S LOW FAT POP TARTS; Strawberry 192 1 pastry (1.8 oz) KELLOGG'S NUTRI-GRAIN Cereal Bars; fruit 368 100 grams (3.5 oz) KELLOGG'S Pop-Tarts Pastry Swirls; Apple Cinnamon Danish 256 1 pastry (2.19 oz) KELLOGG'S Pop-Tarts Pastry Swirls; Cheese Danish 252 1 pastry (2.19 oz) KELLOGG'S Pop-Tarts Pastry Swirls; Strawberry Danish 254 1 pastry (2.19 oz) KELLOGG'S RICE KRISPIES TREATS Squares 414 100 grams (3.5 oz) KID CUISINE COSMIC CHICKEN NUGGETS w/Macaroni in Cheese Sauce 524 1 package (9 oz); Corn in a Seasoned Sauce; & Chocolate Pudding w/Rainbow Sprinkles Kielbasa; kolbassy; pork; beef; nonfat dry milk added 88 1 oz Kielbasa; Polish; turkey & beef; smoked 127 2 oz Kiwi fruit; (chinese gooseberries); fresh; raw 56 1 fruit; without skin (3.2 oz) Kiwifruit; (chinese gooseberries); held in storage; raw 56 1 fruit; without skin (3.2 oz) KLONDIKE BAR Vanilla Ice Cream w/chocolate coating 488 1 bar (5.2 oz) Knackwurst; knockwurst; pork; beef 221 1 link (2.5 oz) KNOX DRINKING GELATIN Orange Flavor; w/aspartame; low calorie 41 1 envelope (.39 oz); powder Kohlrabi; boiled; drained 48 1 cup; sliced Kohlrabi; raw 36 1 cup KOOL-AID BURSTS Soft Drink Tropical Punch; ready-to-drink 90 1 NLEA Serving (7.4 oz) KOOL-AID SPLASH Soft Drink Grape Berry Punch; ready-to-drink 116 1 NLEA Serving (8.9 oz) KOOL-AID Sugar Sweetened Soft Drink Mix Tropical Punch; powder 64 1 NLEA Serving (.6 oz) KOOL-AID Unsweetened Soft Drink Mix Tropical Punch; powder 1 1 NLEA Serving (.02 oz) KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 2 tbsp KRAFT BREAKSTONE'S Reduced Fat Sour Cream 47 2 tbsp KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) 218 1 container (8 oz) KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 75 2 tbsp KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 91 2 tbsp KRAFT FREE Singles American Nonfat Pasteurized Process Cheese 31 1 slice (.75 oz) KRAFT Macaroni & Cheese Dinner Original Flavor; unprepared 259 1 NLEA Serving (2.5 oz) KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese 63 1 oz KRAFT VELVEETA Pasteurized Process Cheese Spread 86 1 oz KRUSTEAZ Almond Poppyseed Muffin Mix; Artificially Flavored; dry 167 1 serving (1.4 oz) KRUSTEAZ Buttermilk Mini Pancakes 116 1 serving (1.9 oz) Kumquats; raw 12 1 fruit; without refuse (.67 oz) Lamb; Aussie; CoTRC; lean & fat; trimmed; cooked 218 3 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts Lamb; Aussie; CoTRC; lean & fat; trimmed; raw 65 1 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts Lamb; Aussie; CoTRC; lean only; trimmed; cooked 171 3 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts Lamb; Aussie; CoTRC; lean only; trimmed; raw 40 1 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts Lamb; Aussie; foreshank; lean & fat; trim to 1/8"fat; braised 201 3 oz Lamb; Aussie; foreshank; lean & fat; trim to 1/8"fat; raw 55 1 oz Lamb; Aussie; foreshank; lean only; trim to 1/8"fat; braised 140 3 oz Lamb; Aussie; foreshank; lean only; trim to 1/8"fat; raw 35 1 oz Lamb; Aussie; leg; center slice; bone-in; lean & fat; broiled 183 3 oz; trimmed to 1/8"fat Lamb; Aussie; leg; center slice; bone-in; lean & fat; raw 55 1 oz; trimmed to 1/8"fat Lamb; Aussie; leg; center slice; bone-in; lean only; broiled 156 3 oz; trimmed to 1/8"fat Lamb; Aussie; leg; center slice; bone-in; lean only; raw 41 1 oz; trimmed to 1/8"fat Lamb; Aussie; leg; shank half; lean & fat; raw 57 1 oz; trimmed to 1/8"fat Lamb; Aussie; leg; shank half; lean & fat; roasted 196 3 oz; trimmed to 1/8"fat Lamb; Aussie; leg; shank half; lean only; raw 38 1 oz; trimmed to 1/8"fat Lamb; Aussie; leg; shank half; lean only; roasted 155 3 oz; trimmed to 1/8"fat Lamb; Aussie; leg; sirloin chops; boneless; lean & fat; broiled 200 3 oz; trimmed to 1/8"fat Lamb; Aussie; leg; sirloin chops; boneless; lean & fat; raw 59 1 oz; trimmed to 1/8"fat Lamb; Aussie; leg; sirloin chops; boneless; lean only; broiled 160 3 oz; trimmed to 1/8"fat Lamb; Aussie; leg; sirloin chops; boneless; lean only; raw 37 1 oz; trimmed to 1/8"fat Lamb; Aussie; leg; sirloin half; boneless; lean & fat; raw 72 1 oz; trimmed to 1/8"fat Lamb; Aussie; leg; sirloin half; boneless; lean & fat; roasted 239 3 oz; trimmed to 1/8"fat Lamb; Aussie; leg; sirloin half; boneless; lean only; raw 39 1 oz; trimmed to 1/8"fat Lamb; Aussie; leg; sirloin half; boneless; lean only; roasted 183 3 oz; trimmed to 1/8"fat Lamb; Aussie; leg; whole; lean & fat; raw 61 1 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; leg; whole; lean & fat; roasted 207 3 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; leg; whole; lean only; raw 38 1 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; leg; whole; lean only; roasted 162 3 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; loin; lean & fat; trim to 1/8"fat; broiled 186 3 oz Lamb; Aussie; loin; lean & fat; trim to 1/8"fat; raw 173 3 oz Lamb; Aussie; loin; lean only; trim to 1/8"fat; broiled 163 3 oz Lamb; Aussie; loin; lean only; trim to 1/8"fat; raw 124 3 oz Lamb; Aussie; rib; lean & fat; trim to 1/8"fat; raw 82 1 oz Lamb; Aussie; rib; lean & fat; trim to 1/8"fat; roasted 235 3 oz Lamb; Aussie; rib; lean only; trim to 1/8"fat; raw 45 1 oz Lamb; Aussie; rib; lean only; trim to 1/8"fat; roasted 179 3 oz Lamb; Aussie; separable fat; cooked 543 3 oz Lamb; Aussie; separable fat; raw 184 1 oz Lamb; Aussie; shoulder blade; lean only; broiled 196 3 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; shoulder; arm; lean & fat; braised 264 3 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; shoulder; arm; lean & fat; raw 207 3 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; shoulder; arm; lean only; braised 202 3 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; shoulder; arm; lean only; raw 116 3 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; shoulder; blade; lean & fat; broiled 247 3 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; shoulder; blade; lean & fat; raw 74 1 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; shoulder; blade; lean only; raw 46 1 oz; trimmed to 1/8"fat; shank & sirloin Lamb; Aussie; shoulder; whole; lean & fat; cooked 252 3 oz; trimmed to 1/8"fat; shank & sirloin; arm & blade Lamb; Aussie; shoulder; whole; lean & fat; raw 73 1 oz; trimmed to 1/8"fat; shank & sirloin; arm & blade Lamb; Aussie; shoulder; whole; lean only; cooked 198 3 oz; trimmed to 1/8"fat; shank & sirloin; arm & blade Lamb; Aussie; shoulder; whole; lean only; raw 44 1 oz; trimmed to 1/8"fat; shank & sirloin; arm & blade Lamb; brain; braised 123 3 oz Lamb; brain; pan-fried 232 3 oz Lamb; brain; raw 138 4 oz Lamb; ground; broiled 241 3 oz Lamb; ground; raw 319 4 oz Lamb; heart; braised 157 3 oz Lamb; heart; raw 138 4 oz Lamb; kidneys; braised 116 3 oz Lamb; kidneys; raw 110 4 oz Lamb; liver; braised 187 3 oz Lamb; liver; pan-fried 202 3 oz Lamb; liver; raw 158 4 oz Lamb; lungs; braised 96 3 oz Lamb; lungs; raw 108 4 oz Lamb; mechanically separated; raw 626 8 oz Lamb; NZ; CoTRC; lean & fat; cooked 259 3 oz; CoTRC=composite of trim retail cuts Lamb; NZ; CoTRC; lean & fat; raw 79 1 oz; CoTRC=composite of trim retail cuts Lamb; NZ; CoTRC; lean & fat; trimmed; cooked 230 3 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts Lamb; NZ; CoTRC; lean & fat; trimmed; raw 66 1 oz; trim to 1/8"fat; CoTRC=composite of trim retail cuts Lamb; NZ; CoTRC; lean only; cooked 175 3 oz; CoTRC=composite of trim retail cuts Lamb; NZ; CoTRC; lean only; raw 36 1 oz; CoTRC=composite of trim retail cuts Lamb; NZ; CoTRC; separable fat; cooked 498 3 oz; CoTRC=composite of trim retail cuts Lamb; NZ; CoTRC; separable fat; raw 181 1 oz; CoTRC=composite of trim retail cuts Lamb; NZ; foreshank; lean & fat; braised 219 3 oz Lamb; NZ; foreshank; lean & fat; raw 63 1 oz Lamb; NZ; foreshank; lean & fat; trim to 1/8"fat; braised 219 3 oz Lamb; NZ; foreshank; lean & fat; trim to 1/8"fat; raw 63 1 oz Lamb; NZ; foreshank; lean only; braised 158 3 oz Lamb; NZ; foreshank; lean only; raw 33 1 oz Lamb; NZ; leg; whole; lean & fat; raw 61 1 oz; shank & sirloin Lamb; NZ; leg; whole; lean & fat; roasted 209 3 oz; shank & sirloin Lamb; NZ; leg; whole; lean & fat; trim to 1/8"fat; raw 57 1 oz; shank & sirloin Lamb; NZ; leg; whole; lean & fat; trim to 1/8"fat; roasted 199 3 oz; shank & sirloin Lamb; NZ; leg; whole; lean only; raw 35 1 oz; shank & sirloin Lamb; NZ; leg; whole; lean only; roasted 154 3 oz; shank & sirloin Lamb; NZ; loin; lean & fat; broiled 268 3 oz Lamb; NZ; loin; lean & fat; raw 86 1 oz Lamb; NZ; loin; lean & fat; trim to 1/8"fat; broiled 252 3 oz Lamb; NZ; loin; lean & fat; trim to 1/8"fat; raw 77 1 oz Lamb; NZ; loin; lean only; broiled 169 3 oz Lamb; NZ; loin; lean only; raw 37 1 oz Lamb; NZ; rib; lean & fat; raw 98 1 oz Lamb; NZ; rib; lean & fat; roasted 289 3 oz Lamb; NZ; rib; lean & fat; trim to 1/8"fat; raw 88 1 oz Lamb; NZ; rib; lean & fat; trim to 1/8"fat; roasted 269 3 oz Lamb; NZ; rib; lean only; raw 40 1 oz Lamb; NZ; rib; lean only; roasted 167 3 oz Lamb; NZ; shoulder; whole; lean & fat; braised 303 3 oz; arm & blade Lamb; NZ; shoulder; whole; lean & fat; raw 77 1 oz; arm & blade Lamb; NZ; shoulder; whole; lean & fat; trim to 1/8"fat; braised 291 3 oz; arm & blade Lamb; NZ; shoulder; whole; lean & fat; trim to 1/8"fat; raw 71 1 oz; arm & blade Lamb; NZ; shoulder; whole; lean only; braised 242 3 oz; arm & blade Lamb; NZ; shoulder; whole; lean only; raw 38 1 oz; arm & blade Lamb; pancreas; braised 199 3 oz Lamb; pancreas; raw 172 4 oz Lamb; spleen; braised 133 3 oz Lamb; spleen; raw 115 4 oz Lamb; tongue; braised 234 3 oz Lamb; tongue; raw 252 4 oz Lamb; US; CoTRC; lean & fat; trim to 1/4"fat; choice; cooked 250 3 oz Lamb; US; CoTRC; lean & fat; trim to 1/4"fat; choice; raw 76 1 oz Lamb; US; CoTRC; lean & fat; trim to 1/8"fat; choice; cooked 230 3 oz Lamb; US; CoTRC; lean & fat; trim to 1/8"fat; choice; raw 69 1 oz Lamb; US; CoTRC; lean only; trim to 1/4"fat; choice; cooked 175 3 oz Lamb; US; CoTRC; lean only; trim to 1/4"fat; choice; raw 38 1 oz Lamb; US; CoTRC; separable fat; trim to 1/4"fat; choice; cooked 498 3 oz Lamb; US; CoTRC; separable fat; trim to 1/4"fat; choice; raw 189 1 oz Lamb; US; cubed for stew or kabob; lean only; braised 190 3 oz; trimmed to 1/4"fat; leg & shoulder Lamb; US; cubed for stew or kabob; lean only; broiled 158 3 oz; trimmed to 1/4"fat; leg & shoulder Lamb; US; cubed for stew or kabob; lean only; raw 38 1 oz; trimmed to 1/4"fat; leg & shoulder Lamb; US; foreshank; lean & fat; trim to 1/4"fat; choice;braised 207 3 oz Lamb; US; foreshank; lean & fat; trimmed to 1/4"fat; choice;raw 57 1 oz Lamb; US; foreshank; lean & fat; trimmed to 1/8"fat; braised 207 3 oz Lamb; US; foreshank; lean & fat; trimmed to 1/8"fat; choice; raw 57 1 oz Lamb; US; foreshank; lean only; trim to 1/4"fat; choice; braised 159 3 oz Lamb; US; foreshank; lean only; trimmed to 1/4"fat; choice; raw 34 1 oz Lamb; US; leg; shank half; lean & fat; 1/4"fat; choice; raw 57 1 oz Lamb; US; leg; shank half; lean & fat; 1/4"fat; choice; roasted 191 3 oz Lamb; US; leg; shank half; lean & fat; 1/8"fat; choice; raw 52 1 oz Lamb; US; leg; shank half; lean & fat; 1/8"fat; choice; roasted 184 3 oz Lamb; US; leg; shank half; lean only; 1/4"fat; choice; raw 35 1 oz Lamb; US; leg; shank half; lean only; 1/4"fat; choice; roasted 153 3 oz Lamb; US; leg; sirloin half; lean & fat; 1/4"fat; choice; raw 77 1 oz Lamb; US; leg; sirloin half; lean & fat; 1/4"fat; choice; roastd 248 3 oz Lamb; US; leg; sirloin half; lean & fat; 1/8"fat; choice; raw 74 1 oz Lamb; US; leg; sirloin half; lean & fat; 1/8"fat; choice; roastd 241 3 oz Lamb; US; leg; sirloin half; lean only; 1/4"fat; choice; raw 38 1 oz Lamb; US; leg; sirloin half; lean only; 1/4"fat; choice; roasted 173 3 oz Lamb; US; leg; whole; lean & fat; trim to 1/4"fat; choice;raw 65 1 oz; shank & sirloin Lamb; US; leg; whole; lean & fat; trim to 1/4"fat; choice;roastd 219 3 oz; shank & sirloin Lamb; US; leg; whole; lean & fat; trim to 1/8"fat; choice;raw 59 1 oz; shank & sirloin Lamb; US; leg; whole; lean & fat; trim to 1/8"fat; choice;roastd 206 3 oz; shank & sirloin Lamb; US; leg; whole; lean only; trim to 1/4"fat; choice;raw 36 1 oz; shank & sirloin Lamb; US; leg; whole; lean only; trim to 1/4"fat; choice;roastd 162 3 oz; shank & sirloin Lamb; US; loin; lean & fat; trimmed to 1/4"fat; choice; broiled 269 3 oz Lamb; US; loin; lean & fat; trimmed to 1/4"fat; choice; raw 88 1 oz Lamb; US; loin; lean & fat; trimmed to 1/4"fat; choice; roasted 263 3 oz Lamb; US; loin; lean & fat; trimmed to 1/8"fat; choice; broiled 252 3 oz Lamb; US; loin; lean & fat; trimmed to 1/8"fat; choice; raw 79 1 oz Lamb; US; loin; lean & fat; trimmed to 1/8"fat; choice; roasted 247 3 oz Lamb; US; loin; lean only; trimmed to 1/4"fat; choice; broiled 184 3 oz Lamb; US; loin; lean only; trimmed to 1/4"fat; choice; raw 41 1 oz Lamb; US; loin; lean only; trimmed to 1/4"fat; choice; roasted 172 3 oz Lamb; US; rib; lean & fat; trimmed to 1/4"fat; choice; broiled 307 3 oz Lamb; US; rib; lean & fat; trimmed to 1/4"fat; choice; raw 105 1 oz Lamb; US; rib; lean & fat; trimmed to 1/4"fat; choice; roasted 305 3 oz Lamb; US; rib; lean & fat; trimmed to 1/8"fat; choice; broiled 289 3 oz Lamb; US; rib; lean & fat; trimmed to 1/8"fat; choice; raw 97 1 oz Lamb; US; rib; lean & fat; trimmed to 1/8"fat; choice; roasted 290 3 oz Lamb; US; rib; lean only; trimmed to 1/4" fat; choice; raw 48 1 oz Lamb; US; rib; lean only; trimmed to 1/4"fat; choice; broiled 200 3 oz Lamb; US; rib; lean only; trimmed to 1/4"fat; choice; roasted 197 3 oz Lamb; US; shoulder; arm; lean & fat; 1/4"fat; choice; braised 294 3 oz Lamb; US; shoulder; arm; lean & fat; 1/4"fat; choice; broiled 239 3 oz Lamb; US; shoulder; arm; lean & fat; 1/4"fat; choice; raw 74 1 oz Lamb; US; shoulder; arm; lean & fat; 1/4"fat; choice; roasted 237 3 oz Lamb; US; shoulder; arm; lean & fat; 1/8"fat; broiled 229 3 oz Lamb; US; shoulder; arm; lean & fat; 1/8"fat; choice; braised 286 3 oz Lamb; US; shoulder; arm; lean & fat; 1/8"fat; choice; raw 69 1 oz Lamb; US; shoulder; arm; lean & fat; 1/8"fat; choice; roasted 227 3 oz Lamb; US; shoulder; arm; lean only; 1/4"fat; choice; braised 237 3 oz Lamb; US; shoulder; arm; lean only; 1/4"fat; choice; broiled 170 3 oz Lamb; US; shoulder; arm; lean only; 1/4"fat; choice; raw 37 1 oz Lamb; US; shoulder; arm; lean only; 1/4"fat; choice; roasted 163 3 oz Lamb; US; shoulder; blade; lean & fat; 1/4"fat; choice; braised 293 3 oz Lamb; US; shoulder; blade; lean & fat; 1/4"fat; choice; broiled 236 3 oz Lamb; US; shoulder; blade; lean & fat; 1/4"fat; choice; raw 73 1 oz Lamb; US; shoulder; blade; lean & fat; 1/4"fat; choice; roasted 239 3 oz Lamb; US; shoulder; blade; lean & fat; 1/8"fat; choice; braised 288 3 oz Lamb; US; shoulder; blade; lean & fat; 1/8"fat; choice; broiled 227 3 oz Lamb; US; shoulder; blade; lean & fat; 1/8"fat; choice; raw 69 1 oz Lamb; US; shoulder; blade; lean & fat; 1/8"fat; choice; roasted 230 3 oz Lamb; US; shoulder; blade; lean only; 1/4"fat; choice; braised 245 3 oz Lamb; US; shoulder; blade; lean only; 1/4"fat; choice; broiled 179 3 oz Lamb; US; shoulder; blade; lean only; 1/4"fat; choice; raw 43 1 oz Lamb; US; shoulder; blade; lean only; 1/4"fat; choice; roasted 178 3 oz Lamb; US; shoulder; whole; lean & fat; 1/4"fat; choice; braised 292 3 oz; arm & blade Lamb; US; shoulder; whole; lean & fat; 1/4"fat; choice; broiled 236 3 oz; arm & blade Lamb; US; shoulder; whole; lean & fat; 1/4"fat; choice; raw 75 1 oz; arm & blade Lamb; US; shoulder; whole; lean & fat; 1/4"fat; choice; roasted 235 3 oz; arm & blade Lamb; US; shoulder; whole; lean & fat; 1/8"fat; choice; braised 287 3 oz; arm & blade Lamb; US; shoulder; whole; lean & fat; 1/8"fat; choice; broiled 228 3 oz; arm & blade Lamb; US; shoulder; whole; lean & fat; 1/8"fat; choice; raw 69 1 oz; arm & blade Lamb; US; shoulder; whole; lean & fat; 1/8"fat; choice; roasted 229 3 oz; arm & blade Lamb; US; shoulder; whole; lean only; 1/4"fat; choice; braised 241 3 oz; arm & blade Lamb; US; shoulder; whole; lean only; 1/4"fat; choice; broiled 179 3 oz; arm & blade Lamb; US; shoulder; whole; lean only; 1/4"fat; choice; raw 41 1 oz; arm & blade Lamb; US; shoulder; whole; lean only; 1/4"fat; choice; roasted 173 3 oz; arm & blade Lambs quarters; boiled; drained 58 1 cup; chopped Lambsquarters; raw 43 100 grams (3.5 oz) Lard 115 1 tbsp LAS CAMPANAS Beef & Bean Burrito 296 1 serving (4 oz) LEAN POCKETS Glazed Chicken Supreme Stuffed Sandwiches 233 1 serving (4.5 oz) Leavening agents; baking powder; low-sodium 5 1 tsp Leavening agents; baking powder;double-acting;SAS 2 1 tsp; SAS=sodium aluminum sulfate Leavening agents; baking powder;double-acting;straight phosphate 2 1 tsp Leavening agents; baking soda 0 1 tsp Leavening agents; cream of tartar 8 1 tsp Leavening agents; yeast; baker's; active dry 35 1 tbsp Leavening agents; yeast; baker's; compressed 18 1 cake (.6 oz) Lebanon bologna; beef 111 2 oz Leeks; (bulb & lower leaf-portion); boiled; drained 8 .25 cup; chopped or diced Leeks; (bulb & lower leaf-portion); raw 54 1 cup Leeks; (bulb & lower-leaf portion); freeze-dried 1 1 tbsp Lemon grass (citronella); raw 66 1 cup Lemon juice; canned or bottled 3 1 tbsp Lemon juice; frozen; unsweetened; single strength 54 1 cup Lemon juice; raw 61 1 cup Lemon peel; raw 3 1 tbsp Lemonade-flavor drink; powder 113 .5 scoop (1 oz) Lemonade-flavor drink; powder; prepared w/water 112 1 cup Lemonade; frozen concentrate; pink 791 1 can (12 oz) Lemonade; frozen concentrate; pink; prepared w/water 99 1 cup Lemonade; frozen concentrate; white 793 1 can (12 oz) Lemonade; frozen concentrate; white; prepared w/water 99 1 cup Lemonade; low calorie; w/aspartame; powder 40 1 packet (.4 oz) Lemonade; low calorie; w/aspartame; powder; prepared w/water 5 1 cup Lemonade; powder 102 1 scoop (1 oz) Lemonade; powder; prepared w/water 103 1 cup Lemons; raw; w/o peel 17 1 fruit (2 oz) Lemons; raw; w/peel 22 1 fruit; without seeds (3.8 oz) LENDER'S Bagel Shop Blueberry Bagels 264 1 bagel (3.6 oz) LENDER'S Big'N Crusty Blueberry Bagel 214 1 serving (3 oz) LENDER'S Premium Refrigerated Blueberry Bagels 209 1 bagel (2.85 oz) Lentils; mature seeds; boiled 230 1 cup Lentils; mature seeds; raw 649 1 cup Lentils; pink; raw 664 1 cup Lentils; sprouted; raw 82 1 cup Lentils; sprouted; stir-fried 78 1 cup Lettuce; butterhead (includes boston & bibb types); raw 7 1 cup; shredded or chopped Lettuce; cos or romaine; raw 4 .5 cup; shredded Lettuce; iceberg (includes crisphead types); raw 7 1 cup; shredded or chopped Lettuce; looseleaf; raw 5 .5 cup; shredded LIBBY'S SPREADABLES Ready To Serve Sandwich Salads Chicken Salad 171 1 serving (4.16 oz); shelf stable Lime juice; canned or bottled; unsweetened 6 1 fl oz Lime juice; raw 8 1 fl oz Limeade; frozen concentrate 68 1 fl oz Limeade; frozen concentrate; prepared w/water 101 1 cup Limes; raw 20 1 fruit (2.37 oz) Ling; cooked; dry heat 94 3 oz Ling; raw 74 3 oz Lingcod; cooked; dry heat 93 3 oz Lingcod; raw 72 3 oz LIPTON Alfredo Egg noodles in a Creamy Sauce; dry mix 389 1 cup Liqueur; coffee w/cream; 34 proof 154 1 jigger (1.5 oz) Liqueur; coffee; 53 proof 175 1 jigger (1.5 oz) Liqueur; coffee; 63 proof 160 1 jigger (1.5 oz) Litchis; dried 7 1 fruit (.088 oz) Litchis; raw 6 1 fruit; without refuse (.34 oz) LITTLE DEBBIE NUTTY BARS;Wafers w/Peanut Butter; Chocolate Cvred 312 1 serving (2 oz) Liver cheese; pork 86 1 oz Liver sausage; liverwurst; pork 92 1 oz Liverwurst spread 166 .25 cup Lobster; northern; cooked; moist heat 83 3 oz Lobster; northern; raw 77 3 oz Loganberries; frozen 81 1 cup; unthawed LOMA LINDA; BIG FRANKS; meatless franks; canned 118 1 link (1.8 oz) Longans; dried 81 1 oz Longans; raw 2 1 fruit; without refuse (.11 oz) Loquats; raw 70 1 cup; cubed Lotus root; boiled; drained 40 .5 cup Lotus root; raw 85 1 root (4 oz) Lotus seeds; dried 94 1 oz Lotus seeds; raw 25 1 oz LOUIS RICH; Chicken (white; oven roasted) 36 1 serving (1 oz) LOUIS RICH; Chicken Breast (oven roasted deluxe) 28 1 serving (1 oz) LOUIS RICH; Chicken Breast Classic Baked /Grill (carving board) 22 1 slice (.78 oz) LOUIS RICH; Franks (turkey & chicken cheese) 90 1 serving (1.5 oz) LOUIS RICH; Franks (turkey & chicken) 85 1 serving (1.5 oz) LOUIS RICH; Turkey (honey roasted; fat free) 57 1 serving (2 oz) LOUIS RICH; Turkey Bacon 35 1 serving (.5 oz) LOUIS RICH; Turkey Bologna 51 1 serving (1 oz) LOUIS RICH; Turkey Breast & White Turkey (oven roasted) 28 1 serving (1 oz) LOUIS RICH; Turkey Breast & White Turkey (smoked sliced) 28 1 serving (1 oz) LOUIS RICH; Turkey Breast (oven roasted; fat free) 24 1 serving (1 oz) LOUIS RICH; Turkey Breast (oven roasted; portion fat free) 50 1 serving (2 oz) LOUIS RICH; Turkey Breast (Smoked; Carving Board) 21 1 slice (.78 oz) LOUIS RICH; Turkey Breast (smoked; portion fat free) 52 1 serving (2 oz) LOUIS RICH; Turkey Ham (10% water added) 32 1 serving (1 oz) LOUIS RICH; Turkey Nuggets/Sticks (breaded) 77 1 piece (1 oz) LOUIS RICH; Turkey Salami 41 1 serving (1 oz) LOUIS RICH; Turkey Salami Cotto 42 1 serving (1 oz) LOUIS RICH; Turkey Smoked Sausage 90 1 serving (2 oz) Luncheon meat; beef; loaved 87 1 slice (1 oz) Luncheon meat; beef; thin sliced 50 1 oz Luncheon meat; pork; beef 100 1 slice (1 oz) Luncheon meat; pork; canned 95 1 oz Luncheon sausage; pork & beef 74 1 oz Lupins; mature seeds; boiled 198 1 cup Lupins; mature seeds; raw 668 1 cup Luxury loaf; pork 40 1 slice (1 oz) M&M MARS; COMBOS Snacks Cheddar Cheese Pretzel 139 10 pieces (1 oz) M&M MARS; KUDOS Whole Grain Bars; chocolate chip 437 100 grams (3.5 oz) Macadamia nuts; dry roasted 204 1 oz (~12 nuts) Macadamia nuts; raw 204 1 oz (~12 nuts) Macaroni & cheese loaf; chicken; pork & beef 87 1 slice (1.3 oz) Macaroni & Cheese; canned entree 330 1 can (14.75 oz) Macaroni; cooked 197 1 cup; elbow shaped Macaroni; dry 390 1 cup; elbow shaped Macaroni; protein-fortified; cooked; enriched; (n x 5.70) 189 1 cup; small shells Macaroni; protein-fortified; cooked; enriched; (n x 6.25) 189 1 cup; small shells Macaroni; protein-fortified; dry; enriched; (n x 5.70) 349 1 cup; small shells Macaroni; protein-fortified; dry; enriched; (n x 6.25) 348 1 cup; small shells Macaroni; vegetable; cooked; enriched 172 1 cup; spiral shaped Macaroni; vegetable; dry; enriched 308 1 cup; spiral shaped Macaroni; whole-wheat; cooked 174 1 cup; elbow shaped Macaroni; whole-wheat; dry 365 1 cup; elbow shaped Mackerel; Atlantic; cooked; dry heat 223 3 oz Mackerel; Atlantic; raw 174 3 oz Mackerel; jack; canned; drained solids 44 1 oz; boneless Mackerel; king; cooked; dry heat 114 3 oz Mackerel; king; raw 89 3 oz Mackerel; Pacific & jack; mixed species; cooked;dryheat 57 1 oz; boneless Mackerel; Pacific & jack; mixed species; raw 134 3 oz Mackerel; spanish; cooked; dry heat 134 3 oz Mackerel; spanish; raw 118 3 oz Malabar spinach; cooked 10 1 cup Malt beverage 142 1 cup Malted drink mix; chocolate; powder 79 1 serving (.75 oz) Malted drink mix; chocolate; powder; prep w/whole milk 233 1 cup; w/added nutrients Malted drink mix; chocolate; powder; prepared w/whole milk 236 1 cup Malted drink mix; chocolate; w/added nutrients; powder 279 1 cup Malted drink mix; natural; powder 87 1 serving (.75 oz) Malted drink mix; natural; powder; prep w/whole milk 233 1 cup; w/added nutrients Malted drink mix; natural; powder; prepared w/whole milk 239 1 cup Malted drink mix; natural; w/added nutrients; powder 80 1 individual (.74 oz) Mammy-apple; (mamey); raw 431 1 fruit; without refuse (30 oz) Mangos; raw 107 1 cup; sliced (5.8 oz) Mangosteen; canned; syrup pack 143 1 cup Margarine Spread; ~48% fat; tub 120 1 oz Margarine spread; fat-free; bottle 7 1 tbsp Margarine spread; fat-free; tub 6 1 tbsp Margarine-butter blend; 60% corn oil margarine & 40% butter 102 1 tbsp Margarine-like spread; (~40% fat); corn (hydro®) 17 1 tsp Margarine-like spread; (~40% fat); soybean (hydro) 17 1 tsp Margarine-like spread; (~40% fat); soybean (hydro) & cottonseed 17 1 tsp Margarine-like spread; (~40% fat); syb (hydro) & cttsd (hydro) 17 1 tsp Margarine-like spread; (~40% fat); syb (hydro)&palm(hydro & reg) 17 1 tsp Margarine-like spread; (~40% fat); unspecified oils 17 1 tsp Margarine-like spread; ~60% fat; stick; syb (hydro) &palm(hydro) 26 1 tsp Margarine-like spread; ~60% fat; tub; syb (hydro) & cttsd(hydro) 26 1 tsp Margarine-like spread; ~60% fat; tub; syb(hydro)&palm(hydro®) 26 1 tsp Margarine-like spread; ~60% fat; tub; unspecified oils 26 1 tsp Margarine; 70% vegetable oil spread; soybean & soybean(hydro) 87 1 tbsp Margarine; 80% fat; stick; includes reg & hydro corn & syb oils 99 1 tbsp Margarine; regular; hard; coconut(hydro & reg)& safflower & palm 34 1 tsp Margarine; regular; hard; corn (hydrogenated & regular) 34 1 tsp Margarine; regular; hard; corn (hydrogenated) 34 1 tsp Margarine; regular; hard; lard (hydrogenated) 34 1 tsp Margarine; regular; hard; safflower & soybean (hydrogenated) 34 1 tsp Margarine; regular; hard; safflower&syb(hydro)&cttsd (hydro) 34 1 tsp Margarine; regular; hard; soybean (hydro) & cottonseed (hydro) 34 1 tsp Margarine; regular; hard; soybean (hydro) & palm (hydrogenated) 34 1 tsp Margarine; regular; hard; soybean (hydrogenated & regular) 34 1 tsp Margarine; regular; hard; soybean (hydrogenated) 34 1 tsp Margarine; regular; hard; soybean (hydrogenated) & cottonseed 34 1 tsp Margarine; regular; hard; soybean(hydro)&corn&cottonseed (hydro) 34 1 tsp Margarine; regular; hard; soybean(hydro)&palm(hydro & regular) 34 1 tsp Margarine; regular; hard; sunflower & syb (hydro) & cttsd(hydro) 34 1 tsp Margarine; regular; hard; syb(hydro);cttsd (hydro); & syb 34 1 tsp Margarine; regular; hard; syb;syb(hydro);&cttsd (hydro) 34 1 tsp Margarine; regular; hard;corn & soybean(hydro) & cottonseed(hydro) 34 1 tsp Margarine; regular; hard;safflower&syb(hydro & reg)&cttsd(hydro) 34 1 tsp Margarine; regular; liquid; soybean(hydro & regular)&cottonseed 102 1 tbsp Margarine; regular; unspecified oils 34 1 tsp Margarine; soft; corn (hydrogenated & regular) 34 1 tsp Margarine; soft; safflower & cottonseed (hydro) & peanut (hydro) 34 1 tsp Margarine; soft; safflower (hydrogenated & regular) 34 1 tsp Margarine; soft; soybean (hydro) & cottonseed (hydro) 34 1 tsp Margarine; soft; soybean (hydro) & palm (hydrogenated & regular) 34 1 tsp Margarine; soft; soybean (hydro); cottonseed (hydro); & soybean 34 1 tsp Margarine; soft; soybean (hydrogenate & regular) 34 1 tsp Margarine; soft; soybean (hydrogenated) & cottonseed 34 1 tsp Margarine; soft; soybean (hydrogenated) & safflower 34 1 tsp Margarine; soft; soybean; soybean (hydro); & cottonseed (hydro) 34 1 tsp Margarine; soft; sunflower & cottonseed (hydro) & peanut (hydro) 34 1 tsp Margarine; soft; unspecified oils; w/o added salt 34 1 tsp Margarine; soft; unspecified oils; w/salt added 81 1 tbsp MARIE CALLENDER'S Beef Stroganoff & noodles w/Carrots & Peas 600 1 package (13 oz) MARIE CALLENDER'S Chicken Pot Pie 501 1 cup MARIE CALLENDER'S Escalloped noodles & Chicken 397 1 cup MARIE CALLENDER'S Turkey w/Gravy & Dressing w/Broccoli 504 1 package (14 oz) Marmalade; orange 49 1 tbsp MARQUEZ PRIMERA Shredded Beef; Green Chili & Cheese Burrito 324 1 package (5 oz); Monterey Jack Cheese MARTHA WHITE'S Artificial Blueberry Muffin Mix 162 1 serving (1.4 oz) MARTHA WHITE'S Buttermilk Biscuit Mix; dry 171 1 serving (1.5 oz) MARTHA WHITE'S Chewy Fudge Brownie Mix; dry 116 1 serving (1 oz) Meat extender 89 1 oz Melon balls; frozen 57 1 cup; unthawed Melons; cantaloupe; raw 56 1 cup; cubes Melons; casaba; raw 44 1 cup; cubes Melons; honeydew; raw 60 1 cup; diced MICHELINA'S Spaghetti w/Meatballs & Pomodoro Sauce; Low Fat 312 1 package (10 oz) Milk shakes; thick chocolate 357 1 container (10.5 oz) Milk shakes; thick vanilla 351 1 container (11 oz) Milk substitutes; fluid w/hydrogenated vegetable oils 149 1 cup Milk substitutes; fluid; w/lauric acid oil 149 1 cup Milk; buttermilk; dried 464 1 cup Milk; buttermilk; fluid; cultured; lowfat 98 1 cup Milk; canned; condensed; sweetened 123 1 fl oz Milk; canned; evaporated; nonfat 200 1 cup Milk; canned; evaporated; w/added vitamin A 169 .5 cup Milk; canned; evaporated; w/o added vitamin A 338 1 cup Milk; chocolate beverage; hot cocoa; homemade 193 1 cup Milk; chocolate; fluid; commercial 208 1 cup Milk; chocolate; fluid; commercial; lowfat 158 1 cup Milk; chocolate; fluid; commercial; reduced fat 180 1 cup Milk; dry; nonfat; calcium reduced 400 .25 lb Milk; dry; nonfat; instant; w/added vitamin A 243 1 cup Milk; dry; nonfat; instant; w/o added vitamin A 326 1 envelope (3.2 oz) Milk; dry; nonfat; regular; w/added vitamin A 109 .25 cup Milk; dry; nonfat; regular; w/o added vitamin A 109 .25 cup Milk; dry; whole 159 .25 cup Milk; filled; fluid; w/blend of hydrogenated vegetable oils 154 1 cup Milk; filled; fluid; w/lauric acid oil 154 1 cup Milk; fluid; 3.25% milkfat 149 1 cup Milk; goat; fluid 168 1 cup Milk; human; mature; fluid 172 1 cup Milk; indian buffalo; fluid 237 1 cup Milk; low sodium; fluid 149 1 cup Milk; lowfat; fluid; 1% milkfat; protein fortified; w/added vA 118 1 cup Milk; lowfat; fluid; 1% milkfat; w/added nonfat milk solids & vA 105 1 cup Milk; lowfat; fluid; 1% milkfat; w/added vitamin A 102 1 cup Milk; nonfat; fluid; protein fortified; (fat free&skim) 101 1 cup Milk; nonfat; fluid; w/added nonfat milk solids (fat free/skim) 91 1 cup Milk; nonfat; fluid; w/added vitamin A (fat free or skim) 86 1 cup Milk; nonfat; fluid; w/o added vitamin A (fat free or skim) 86 1 cup Milk; producer; fluid; 3.7% milkfat 156 1 cup Milk; reduced fat; fluid; 2% milkfat; protein fortified;w/add vA 138 1 cup Milk; reduced fat; fluid; 2% milkfat; w/added nonfat milk solids 137 1 cup Milk; reduced fat; fluid; 2% milkfat; w/added nonfat milk solids 125 1 cup Milk; reduced fat; fluid; 2% milkfat; w/added vitamin A 122 1 cup Milk; sheep; fluid 265 1 cup Milkfish; cooked; dry heat 162 3 oz Milkfish; raw 126 3 oz Millet; cooked 207 1 cup Millet; raw 189 1/4 cup (1.8 oz) Miso 567 1 cup MISSION Flour Tortillas; Soft Taco; 8 inch 146 1 serving (1.8 oz) Mixed nuts; dry roasted; w/peanuts 168 1 oz Mixed nuts; oil roasted; w/o peanuts 174 1 oz Mixed nuts; oil roasted; w/peanuts; w/o salt added 55 1 tbsp Mixed nuts; oil roasted; w/peanuts; w/salt added 175 1 oz Mixed vegetable & fruit juice drink 266 1 cup Molasses 53 1 tbsp Molasses; blackstrap 47 1 tbsp Monkfish; cooked; dry heat 82 3 oz Monkfish; raw 65 3 oz Moose; raw 29 1 oz Moose; roasted 114 3 oz MORI-NU; Tofu; silken; extra firm 46 1 slice (3 oz) MORI-NU; Tofu; silken; firm 52 1 slice (3 oz) MORI-NU; Tofu; silken; lite extra firm 32 1 slice (3 oz) MORI-NU; Tofu; silken; lite firm 31 1 slice (3 oz) MORI-NU; Tofu; silken; soft 46 1 slice (3 oz) MORNINGSTAR FARMS "Burger" Crumbles 231 1 cup MORNINGSTAR FARMS BETTER'N BURGERS 91 1 patty (3 oz) MORNINGSTAR FARMS Breakfast Patties 79 1 patty (1.34 oz) MORNINGSTAR FARMS Deli Franks 112 1 serving (1.5 oz) MORNINGSTAR FARMS GARDEN VEGGIE PATTIES 449 1 cup MORNINGSTAR FARMS Spicy Black Bean Burger 115 1 patty (2.75 oz) Mortadella; beef; pork 47 1 slice (.5 oz) Mothbeans; mature seeds; boiled 207 1 cup Mothbeans; mature seeds; raw 672 1 cup Mother's loaf; pork 80 1 oz Mountain yam; hawaii; raw 46 .5 cup; cubes Mountain yam; hawaii; steamed 119 1 cup; cubes MRS PATERSON'S AUSSIE PIE; Hand Held Chicken Pie 434 1 package (5.5 oz) Muffins; blueberry; commercially prepared 183 1 small (2.3 oz) Muffins; blueberry; dry mix 104 1 oz Muffins; blueberry; prep from recipe; made w/low fat (2%) milk 162 1 muffin (2 oz) Muffins; blueberry; toaster-type 103 1 muffin (1.16 oz) Muffins; blueberry; toaster-type; toasted 103 1 muffin (1 oz) Muffins; corn; commercially prepared 202 1 small (2.3 oz) Muffins; corn; dry mix; prepared 91 1 oz Muffins; corn; prepared from recipe; made w/low fat (2%) milk 180 1 muffin (2 oz) Muffins; corn; toaster-type 114 1 muffin (1.16 oz) Muffins; oat bran 178 1 small (2.3 oz) Muffins; plain; prepared from recipe; made w/low fat (2%) milk 169 1 muffin (2 oz) Muffins; wheat bran; dry mix 112 1 oz Muffins; wheat bran; toaster-type w/raisins 106 1 muffin (1.26 oz) Muffins; wheat bran; toaster-type w/raisins; toasted 106 1 muffin (1.2 oz) Mulberries; raw 60 1 cup Mullet; striped; cooked; dry heat 128 3 oz Mullet; striped; raw 33 1 oz Mungo beans; mature seeds; boiled; w/o salt 72 1 oz Mungo beans; mature seeds; boiled; w/salt 189 1 cup Mungo beans; mature seeds; raw 706 1 cup Mushroom; oyster; raw 55 1 large (5.2 oz) Mushrooms; boiled; drained 42 1 cup; pieces Mushrooms; brown; Italian; or Crimini; raw 3 1 piece (.5 oz) Mushrooms; canned; drained solids 37 1 cup Mushrooms; enoki; raw 2 1 large (.18 oz) Mushrooms; portabella; raw 26 100 grams (3.5 oz) Mushrooms; raw 18 1 cup; pieces or slices Mushrooms; shiitake; cooked w/o salt 40 4 mushrooms (2.5 oz) Mushrooms; shiitake; cooked w/salt 80 1 cup; pieces Mushrooms; shiitake; dried 44 4 mushrooms (.5 oz) Mushrooms; straw; canned; drained solids 58 1 cup Muskrat; raw 46 1 oz Muskrat; roasted 199 3 oz Mussel; blue; cooked; moist heat 146 3 oz Mussel; blue; raw 129 1 cup Mustard greens; boiled; drained 21 1 cup; chopped Mustard greens; frozen; boiled; drained; w/o salt 29 1 cup; chopped Mustard greens; frozen; boiled; drained; w/salt 14 .5 cup; chopped or diced Mustard greens; frozen; unprepared 29 1 cup; chopped Mustard greens; raw 15 1 cup; chopped Mustard spinach; (tendergreen); boiled; drained 29 1 cup; chopped Mustard spinach; (tendergreen); raw 33 1 cup; chopped Mustard; prepared; yellow 3 1 tsp NABISCO GRAHAMS Crackers 120 1 serving (1 oz) NABISCO NILLA Pie Crust; ready to use 145 1 serving (1 oz) NABISCO OREO CRUNCHIES; Cookie Crumb Topping 52 1 serving (.4 oz) NABISCO ORIGINAL PREMIUM Saltine Crackers 59 1 serving (.5 oz) NABISCO RITZ Crackers 79 1 serving (.5 oz) NABISCO SNACKWELL'S Caramel Delights Cookies 69 1 serving (.63 oz) NABISCO SNACKWELL'S Cracked Pepper Cracker 61 1 serving (.5 oz) NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 49 1 serving (.5 oz) NABISCO SNACKWELL'S French Onion Snack Crackers 128 1 serving (1 oz) NABISCO SNACKWELL'S Italian Ranch Snack Crackers 128 1 serving (1 oz) NABISCO SNACKWELL'S Mint Creme Cookies 108 1 serving (.88 oz) NABISCO SNACKWELL'S Salsa Snack Crackers 128 1 serving (1 oz) NABISCO SNACKWELL'S Wheat Cracker 62 1 serving (.5 oz) NABISCO SNACKWELL'S Zesty Cheese Crackers 129 1 serving (1 oz) NABISCO WHEAT THINS Crackers; baked 136 1 serving (1 oz) Nachos; w/cheese 346 1 portion (4 oz) Nachos; w/cheese & jalapeno peppers 608 1 portion (7 oz) Nachos; w/cheese; beans; ground beef; & peppers 569 1 portion (9 oz) Nachos; w/cinnamon & sugar 592 1 portion (3.85 oz) NALLEY Chili Con Carne w/Beans; canned entree 281 1 serving (9.1 oz) Natto 371 1 cup NATURAL TOUCH GARDEN VEGGIE PATTIES 449 1 cup NATURAL TOUCH VEGAN BURGERS 91 1 patty (3 oz) Nectarines; raw 67 1 fruit (4.8 oz) NESTEA Ice Tea; Lemon Flavor; ready-to-drink 89 1 cup NESTLE; CHEF-MATE Chili w/Beans; canned entree 412 1 cup NESTLE; CHEF-MATE Chili w/o Beans; canned entree 430 1 cup NESTLE; CHEF-MATE Corned Beef Hash; canned entree 486 1 cup New england brand sausage; pork; beef 46 1 oz New Zealand spinach; boiled; drained 22 1 cup; chopped New Zealand spinach; raw 8 1 cup; chopped Noodles; chinese; cellophane or long rice (mung beans); dehydr. 491 1 cup Noodles; chinese; chow mein 237 1 cup Noodles; egg; cooked 213 1 cup Noodles; egg; cooked; unenriched; w/added salt 213 1 cup Noodles; egg; dry 145 1 cup Noodles; egg; spinach; cooked; enriched 211 1 cup Noodles; egg; spinach; dry; enriched 145 1 cup Noodles; japanese; soba; cooked 113 1 cup Noodles; japanese; soba; dry 192 2 oz Noodles; japanese; somen; cooked 231 1 cup Noodles; japanese; somen; dry 203 2 oz Nopales; cooked w/o salt 22 1 cup Nopales; raw 14 1 cup; sliced Nuts; formulated; wheat-based; all flavors except macadamia 183 1 oz (~12 nuts); w/o salt Nuts; formulated; wheat-based; flavored; macadamia flavored 175 1 oz (~12 nuts); w/o salt Nuts; formulated; wheat-based; unflavored; w/salt added 176 1 oz Oat bran; cooked 88 1 cup Oat bran; raw 231 1 cup Oats 607 1 cup Ocean perch; Atlantic; cooked; dry heat 103 3 oz Ocean perch; Atlantic; raw 27 1 oz; boneless Octopus; common; cooked; moist heat 139 3 oz Octopus; common; raw 70 3 oz Oheloberries; raw 39 1 cup Oil; olive; salad or cooking 119 1 tbsp Oil; peanut; salad or cooking 119 1 tbsp Oil; sesame; salad or cooking 120 1 tbsp Oil; soybean; salad or cooking 120 1 tbsp Oil; soybean; salad or cooking; (hydrogenated) 120 1 tbsp Oil; soybean; salad or cooking; (hydrogenated) & cottonseed 120 1 tbsp Oil; vegetable corn; salad or cooking 120 1 tbsp Oil; vegetable safflower; salad or cooking; linoleic; (over 70%) 120 1 tbsp Oil; vegetable safflower; salad or cooking; oleic; over 70% 120 1 tbsp Oil; vegetable; almond 120 1 tbsp Oil; vegetable; apricot kernel 120 1 tbsp Oil; vegetable; babassu 120 1 tbsp Oil; vegetable; cocoa butter 120 1 tbsp Oil; vegetable; cottonseed; salad or cooking 120 1 tbsp Oil; vegetable; cupu assu 120 1 tbsp Oil; vegetable; grapeseed 120 1 tbsp Oil; vegetable; hazelnut 120 1 tbsp Oil; vegetable; nutmeg butter 120 1 tbsp Oil; vegetable; palm 120 1 tbsp Oil; vegetable; poppyseed 120 1 tbsp Oil; vegetable; rice bran 120 1 tbsp Oil; vegetable; sheanut 120 1 tbsp Oil; vegetable; sunflower; linoleic (less than 60%) 120 1 tbsp Oil; vegetable; sunflower; linoleic; (60% & over) 120 1 tbsp Oil; vegetable; sunflower; linoleic; (hydrogenated) 120 1 tbsp Oil; vegetable; teaseed 120 1 tbsp Oil; vegetable; tomatoseed 120 1 tbsp Oil; vegetable; ucuhuba butter 120 1 tbsp Oil; vegetable; walnut 120 1 tbsp Oil; wheat germ 120 1 tbsp Okra; boiled; drained 26 .5 cup; slices Okra; frozen; boiled; drained 26 .5 cup; slices Okra; frozen; unprepared 85 1 package (10 oz) Okra; raw 33 1 cup OLD EL PASO Chili w/Beans; canned entree 249 1 serving (8 oz) Olive loaf; pork 67 1 slice (1 oz) Olives; ripe; canned (jumbo-super colossal) 7 1 jumbo (.3 oz) Olives; ripe; canned (small-extra large) 5 1 large (.16 oz) Onion rings; breaded & fried; fast food 276 1 portion (3 oz) Onion rings; breaded; par fried; frozen; prep; heated in oven 289 10 rings (2.5 oz) Onion rings; breaded; par fried; frozen; unprepared 658 1 package (9 oz) Onions; boiled; drained 92 1 cup Onions; canned; solids & liquids 21 .5 cup; chopped or diced Onions; dehydrated flakes 17 1 tbsp Onions; frozen; chopped; boiled; drained; w/o salt 29 .5 cup; chopped or diced Onions; frozen; chopped; boiled; drained; w/salt 29 .5 cup; chopped or diced Onions; frozen; chopped; unprepared 82 1 package (10 oz) Onions; frozen; whole; boiled; drained 59 1 cup Onions; frozen; whole; unprepared 99 1 package (10 oz) Onions; raw 61 1 cup; chopped Onions; spring or scallions (includes tops & bulb); raw 32 1 cup; chopped Onions; welsh; raw 34 100 grams (3.5 oz) Opossum; roasted 188 3 oz Orange & apricot juice drink; canned 128 1 cup Orange drink; breakfast type w/juice&pulp; frz concen prep w/H20 113 1 cup Orange drink; breakfast type; w/juice & pulp; frozen concentrate 667 1 can (12 oz) Orange drink; canned 126 1 cup Orange juice; California; chilled; includes from concentrate 110 1 cup Orange juice; canned; unsweetened 105 1 cup Orange juice; chilled; includes from concentrate 110 1 cup Orange juice; frozen concen; unsweetened; diluted w/3 volume H20 112 1 cup Orange juice; frozen concentrate; unsweetened; undiluted 452 1 cup Orange juice; raw 112 1 cup Orange peel; raw 6 1 tbsp Orange-flavor drink; breakfast type w/pulp;frz concen prep w/H20 122 1 cup Orange-flavor drink; breakfast type; low calorie; powder 5 1 portion (.09 oz) Orange-flavor drink; breakfast type; powder 95 2 tbsp Orange-flavor drink; breakfast type; powder; prepared w/water 127 1 cup Orange-flavor drink; breakfast type; w/pulp; frozen concentrate 729 1 can (12 oz) Orange-flavor drink; TANG Drink Mix 92 2 tbsp Orange-flavor drink; TANG SUGAR FREE Low Calorie Drink Mix 5 1 portion (.09 oz) Orange-grapefruit juice; canned; unsweetened 106 1 cup Oranges; raw; all commercial varieties 86 1 large (6.5 oz) Oranges; raw; California; navels 64 1 fruit (5 oz) Oranges; raw; California; valencias 59 1 fruit (4.3 oz) Oranges; raw; Florida 65 1 fruit (5 oz) Oranges; raw; w/peel 100 1 fruit; without seeds (5.6 oz) OROWEAT Seasoned Dressing Mix; dry 107 1 serving (1 oz) OSCAR MAYER. Bologna (Wisconsin made ring) 175 1 serving (1.975 oz) OSCAR MAYER; Bologna (beef light) 56 1 serving (1 oz) OSCAR MAYER; Bologna (beef) 88 1 serving (1 oz) OSCAR MAYER; Bologna (chicken; pork; beef) 89 1 serving (1 oz) OSCAR MAYER; Bologna (fat free) 22 1 serving (1 oz) OSCAR MAYER; Bologna Light (pork; chicken; beef) 56 1 serving (1 oz) OSCAR MAYER; Braunschweiger Liver Sausage (saren tube) 191 1 serving (1.975 oz) OSCAR MAYER; Braunschweiger Liver Sausage (sliced) 93 1 serving (1 oz) OSCAR MAYER; Chicken Breast (honey glazed) 57 1 serving (1.8 oz) OSCAR MAYER; Chicken Breast (oven roasted; fat free) 11 1 slice (.45 oz) OSCAR MAYER; Ham & Cheese Loaf 66 1 slice (1 oz) OSCAR MAYER; Ham (40% ham/water product; smoked; fat free) 12 1 slice (.56 oz) OSCAR MAYER; Ham (chopped w/natural juice) 50 1 serving (1 oz) OSCAR MAYER; Ham (water added; baked cooked 96% fat free) 66 1 serving (2.2 oz) OSCAR MAYER; Ham (water added; boiled) 22 1 slice (.74 oz) OSCAR MAYER; Ham (water added; honey) 23 1 slice (.74 oz) OSCAR MAYER; Ham (water added; smoked; cooked) 21 1 slice (.74 oz) OSCAR MAYER; Head Cheese 52 1 serving (1 oz) OSCAR MAYER; Liver Cheese (pork fat wrapped) 114 1 serving (1.3 oz) OSCAR MAYER; Luncheon Loaf (spiced) 66 1 serving (1 oz) OSCAR MAYER; Old Fashioned Loaf 65 1 serving (1 oz) OSCAR MAYER; Olive Loaf (chicken; pork; turkey) 74 1 serving (1 oz) OSCAR MAYER; Pickle Pimiento Loaf (w/chicken) 75 1 serving (1 oz) OSCAR MAYER; Pork Sausage Links (cooked) 82 1 link (.85 oz) OSCAR MAYER; Salami (for beer) 52 1 slice (.8 oz) OSCAR MAYER; Salami (Genoa) 35 1 slice (.3 oz) OSCAR MAYER; Salami (hard) 99 1 serving (.95 oz) OSCAR MAYER; Salami Beef Cotto 47 1 slice (.8 oz) OSCAR MAYER; Salami Cotto (beef; pork; chicken) 56 1 slice (.8 oz) OSCAR MAYER; Sandwich Spread (pork; chicken; beef) 71 1 serving (1 oz) OSCAR MAYER; Smokie Links Sausage 130 1 serving (1.5 oz) OSCAR MAYER; Smokies (beef) 127 1 serving (1.5 oz) OSCAR MAYER; Smokies (cheese) 130 1 serving (1.5 oz) OSCAR MAYER; Smokies Sausage Little (pork; turkey) 27 1 link (.3 oz) OSCAR MAYER; Smokies Sausage Little Cheese (pork; turkey) 28 1 link (.3 oz) OSCAR MAYER; Summer Sausage Beef Thuringer Cervelat 71 1 slice (.8 oz) OSCAR MAYER; Summer Sausage Thuringer Cervalat 70 1 slice (.8 oz) OSCAR MAYER; Turkey Breast (smoked; fat free) 10 1 slice (.45 oz) OSCAR MAYER; Wieners (beef franks) 147 1 serving (1.59 oz) OSCAR MAYER; Wieners (beef franks; bun length) 186 1 serving (2 oz) OSCAR MAYER; Wieners (beef franks; fat free) 39 1 serving (1.75 oz) OSCAR MAYER; Wieners (beef franks; light) 110 1 serving (2 oz) OSCAR MAYER; Wieners (cheese hot dogs w/turkey) 143 1 serving (1.5 oz) OSCAR MAYER; Wieners (fat free hot dogs) 37 1 serving (1.75 oz) OSCAR MAYER; Wieners (light pork; turkey; beef) 111 1 serving (2 oz) OSCAR MAYER; Wieners (pork; turkey) 146 1 serving (1.5 oz) OSCAR MAYER; Wieners Little (pork; turkey) 28 1 piece (.32 oz) Ostrich; fan; raw 33 1 oz Ostrich; ground; pan-broiled 163 1 patty (3.3 oz) Ostrich; ground; raw 47 1 oz Ostrich; inside leg; cooked 120 1 serving (3 oz) Ostrich; inside leg; raw 94 1 serving (3 oz) Ostrich; inside strip; cooked 139 1 serving (3 oz) Ostrich; inside strip; raw 36 1 oz Ostrich; outside leg; raw 33 1 oz Ostrich; outside strip; cooked 133 1 serving (3 oz) Ostrich; outside strip; raw 34 1 oz Ostrich; oyster; cooked 135 1 serving (3 oz) Ostrich; oyster; raw 35 1 oz Ostrich; round; raw 33 1 oz Ostrich; tenderloin; raw 35 1 oz Ostrich; tip trimmed; cooked 123 1 serving (3 oz) Ostrich; tip trimmed; raw 32 1 oz Ostrich; top loin; cooked 132 1 serving (3 oz) Ostrich; top loin; raw 34 1 oz Oven-roasted chicken breast roll 75 2 oz Oyster; eastern; breaded & fried 173 6 medium (3.1 oz) Oyster; eastern; canned 112 1 cup Oyster; eastern; farmed; cooked; dry heat 47 6 medium (2 oz) Oyster; eastern; farmed; raw 50 6 medium (3 oz) Oyster; eastern; wild; cooked; dry heat 42 6 medium (2 oz) Oyster; eastern; wild; cooked; moist heat 58 6 medium (1.5 oz) Oyster; eastern; wild; raw 57 6 medium (3 oz) Oyster; Pacific; cooked; moist heat 139 3 oz Oyster; Pacific; raw 69 3 oz Oysters; battered or breaded; & fried; fast food 368 6 pieces (5 oz) Pancakes plain; frozen; ready-to-heat (includes buttermilk) 93 1 small pancake (1.5 oz) Pancakes w/butter & syrup; fast food 520 2 cakes (8.18 oz) Pancakes; blueberry; prepared from recipe 84 1 pancake (1.34 oz) Pancakes; buckwheat; dry mix; incomplete 96 1 oz Pancakes; buttermilk; prepared from recipe 86 1 pancake (1.34 oz) Pancakes; plain; dry mix; complete (includes buttermilk) 107 1 oz Pancakes; plain; dry mix; complete; prepared 74 1 pancake (1.3 oz) Pancakes; plain; dry mix; incomplete (includes buttermilk) 101 1 oz Pancakes; plain; dry mix; incomplete; prepared 83 1 pancake (1.34 oz) Pancakes; plain; prepared from recipe 86 1 pancake (1.34 oz) Pancakes; special dietary; dry mix 99 1 oz Pancakes; whole-wheat; dry mix; incomplete 98 1 oz Pancakes; whole-wheat; dry mix; incomplete; prepared 92 1 pancake (1.55 oz) Papaya nectar; canned 143 1 cup Papayas; raw 55 1 cup; cubes PAPPALO'S FOR ONE; Deep Dish Pepperoni Pizza 525 1 package (7 oz) Parsley; freeze-dried 1 1 tbsp Parsley; raw 22 1 cup Parsnips; boiled; drained 63 .5 cup; slices Parsnips; raw 100 1 cup; slices Passion-fruit juice; purple; raw 126 1 cup Passion-fruit juice; yellow; raw 148 1 cup Passion-fruit; (granadilla); purple; raw 17 1 fruit; without refuse (.63 oz) Pasta w/meatballs in tomato sauce; canned entree 103 100 grams (3.5 oz) Pasta w/Sliced Franks in Tomato Sauce; canned entree 262 1 serving (8.88 oz) Pasta; corn; cooked 176 1 cup Pasta; corn; dry 375 1 cup Pasta; fresh-refrigerated; plain; as purchased 369 4.5 oz Pasta; fresh-refrigerated; plain; cooked 75 2 oz Pasta; fresh-refrigerated; spinach; as purchased 370 4.5 oz Pasta; fresh-refrigerated; spinach; cooked 74 2 oz Pasta; homemade; made w/egg; cooked 74 2 oz Pasta; homemade; made w/o egg; cooked 71 2 oz Pastrami; beef; 98% fat-free 54 6 slices (2 oz) Pastrami; turkey 80 2 slices (2 oz) Pate de foie gras; canned (goose liver pate); smoked 60 1 tbsp Pate; chicken liver; canned 26 1 tbsp Pate; goose liver; smoked; canned 60 1 tbsp Pate; liver; not specified; canned 41 1 tbsp Pate; truffle flavor 183 2 oz PATIO Beef & Bean Burrito w/Green Chili; mild 325 1 package (5 oz) PATIO Mexican Style Dinner w/Tamales; Beef Enchiladas 508 1 package (13.25 oz); w/Chili Sauce; Beans & Rice Peach nectar; canned; w/added ascorbic acid 134 1 cup Peach nectar; canned; w/o added ascorbic acid 134 1 cup Peaches; canned; extra heavy syrup pack; solids & liquids 252 1 cup; halves or slices Peaches; canned; extra light syrup; solids & liquids 104 1 cup; halves or slices Peaches; canned; heavy syrup pack; solids & liquids 194 1 cup Peaches; canned; juice pack; solids & liquids 110 1 cup Peaches; canned; light syrup pack; solids & liquids 136 1 cup; halves or slices Peaches; canned; water pack; solids & liquids 59 1 cup; halves or slices Peaches; dehydrated (low-moisture); sulfured; stewed 322 1 cup Peaches; dehydrated (low-moisture); sulfured; uncooked 377 1 cup Peaches; dried; sulfured; stewed; w/added sugar 278 1 cup Peaches; dried; sulfured; stewed; w/o added sugar 199 1 cup Peaches; dried; sulfured; uncooked 31 1 half (.5 oz) Peaches; frozen; sliced; sweetened 235 1 cup; thawed Peaches; raw 68 1 large (5.5 oz) Peaches; spiced; canned; heavy syrup pack; solids & liquids 182 1 cup; whole Peanut butter; chunk style 188 2 tbsp Peanut butter; smooth style 190 2 tbsp Peanut flour; defatted 93 1 oz Peanut flour; low fat 121 1 oz Peanuts; all types; boiled; w/salt 200 1 cup Peanuts; all types; dry-roasted 6 1 peanut Peanuts; all types; dry-roasted 166 1 oz (~30 nuts) Peanuts; all types; oil-roasted; w/o salt 165 1 oz (~30 nuts); shelled Peanuts; all types; oil-roasted; w/salt 209 1/4 cup Peanuts; all types; raw 161 1 oz (~30 nuts) Peanuts; spanish; oil-roasted 164 1 oz (~30 nuts) Peanuts; spanish; raw 162 1 oz (~30 nuts) Peanuts; valencia; oil-roasted 167 1 oz (~30 nuts) Peanuts; valencia; raw 162 1 oz (~30 nuts) Peanuts; virginia; oil-roasted 164 1 oz (~30 nuts) Peanuts; virginia; raw 160 1 oz (~30 nuts) Pear nectar; canned; w/added ascorbic acid 150 1 cup Pear nectar; canned; w/o added ascorbic acid 150 1 cup Pears; asian; raw 51 1 fruit (4.3 oz) Pears; canned; extra heavy syrup pack; solids & liquids 258 1 cup Pears; canned; extra light syrup pack; solids & liquids 116 1 cup Pears; canned; heavy syrup pack; solids & liquids 197 1 cup Pears; canned; juice pack; solids & liquids 124 1 cup Pears; canned; light syrup pack; solids & liquids 143 1 cup Pears; canned; water pack; solids & liquids 71 1 cup Pears; dried; sulfured; stewed; w/added sugar 392 1 cup Pears; dried; sulfured; stewed; w/o added sugar 324 1 cup Pears; dried; sulfured; uncooked 47 1 half (.63 oz) Pears; raw 123 1 pear (7.4 oz) Peas & carrots; canned; no salt added; solids & liquids 97 1 cup Peas & carrots; canned; regular pack; solids & liquids 97 1 cup Peas & carrots; frozen; boiled; drained 38 .5 cup Peas & carrots; frozen; unprepared 37 .5 cup Peas & onions; canned; solids & liquids 61 1 cup Peas & onions; frozen; boiled; drained 81 1 cup Peas & onions; frozen; unprepared 48 .5 cup Peas; edible-podded; boiled; drained 67 1 cup Peas; edible-podded; frozen; boiled; drained 83 1 cup Peas; edible-podded; frozen; unprepared 30 .5 cup Peas; edible-podded; raw 41 1 cup; chopped Peas; green; boiled; drained 134 1 cup Peas; green; canned; no salt added; drained solids 59 .5 cup Peas; green; canned; no salt added; solids & liquids 66 .5 cup Peas; green; canned; regular pack; drained solids 117 1 cup Peas; green; canned; regular pack; solids & liquids 66 .5 cup Peas; green; canned; seasoned; solids & liquids 114 1 cup Peas; green; frozen; boiled; drained 62 .5 cup Peas; green; frozen; unprepared 55 .5 cup Peas; green; raw 117 1 cup Peas; mature seeds; sprouted; boiled; drained 118 100 grams (3.5 oz) Peas; mature seeds; sprouted; raw 154 1 cup Peas; split; mature seeds; boiled 231 1 cup Peas; split; mature seeds; raw 672 1 cup Pecans 187 1/4 cup; whole Pecans; dry roasted 201 1 oz Pecans; oil roasted 203 1 oz Pectin; liquid 11 100 grams (3.5 oz) Pectin; unsweetened; dry mix 163 1 package (1.75 oz) Pepper; ancho; dried 48 1 pepper (.6 oz) Pepper; banana; raw 33 1 cup Pepper; serrano; raw 34 1 cup; chopped Peppered loaf; pork; beef 41 1 slice (1 oz) PEPPERIDGE FARM Apple Turnovers 284 1 serving (3.14 oz) PEPPERIDGE FARM Classic Style Croutons; seasoned 33 1 serving (.25 oz) PEPPERIDGE FARM Crusty Italian Bread; Garlic 186 1 serving (1.75 oz) Peppermint; fresh 2 2 tbsp Pepperoni pizza; frozen 400 1 serving (5.15 oz) Pepperoni; pork; beef 27 1 slice (.2 oz) Peppers; chili; green; canned 29 1 cup Peppers; hot chile; sun-dried 120 1 cup Peppers; hot chili; green; canned; pods; excluding seeds 14 .5 cup; chopped or diced; solids & liquids Peppers; hot chili; green; raw 18 1 pepper (1.6 oz) Peppers; hot chili; red; canned; excluding seeds 14 .5 cup; chopped or diced; solids & liquids Peppers; hot chili; red; raw 30 .5 cup; chopped or diced Peppers; hungarian; raw 8 1 pepper (1 oz) Peppers; jalapeno; canned; solids & liquids 37 1 cup; chopped Peppers; jalapeno; raw 27 1 cup; sliced Peppers; pasilla; dried 24 1 pepper (.25 oz) Peppers; sweet; green; boiled; drained; w/o salt 38 1 cup; strips Peppers; sweet; green; boiled; drained; w/salt 20 1 pepper (2.57 oz) Peppers; sweet; green; canned; solids & liquids 25 1 cup Peppers; sweet; green; freeze-dried 5 .25 cup Peppers; sweet; green; frozen; chopped; boiled; drained 18 100 grams (3.5 oz); w/o salt Peppers; sweet; green; frozen; chopped; boiled; drained; w/salt 18 100 grams (3.5 oz) Peppers; sweet; green; frozen; chopped; unprepared 57 1 package (10 oz) Peppers; sweet; green; raw 40 1 cup; chopped Peppers; sweet; red; boiled; drained 20 1 pepper (2.57 oz) Peppers; sweet; red; boiled; drained 38 1 cup; strips Peppers; sweet; red; canned; solids & liquids 25 1 cup Peppers; sweet; red; freeze-dried 5 .25 cup Peppers; sweet; red; frozen; chopped; boiled; drained 18 100 grams (3.5 oz) Peppers; sweet; red; frozen; chopped; unprepared 57 1 package (10 oz) Peppers; sweet; red; raw 40 1 cup; chopped Peppers; sweet; yellow; raw 50 1 pepper (6.5 oz) Perch; mixed species; cooked; dry heat 99 3 oz Perch; mixed species; raw 77 3 oz Persimmons; japanese; dried 93 1 fruit; without refuse (1.2 oz) Persimmons; japanese; raw 118 1 fruit (6 oz) Persimmons; native; raw 32 1 fruit; without refuse (.88 oz) Pheasant; breast; meat only; raw 242 .5 breast; bone & skin removed (6.4 oz) Pheasant; leg; meat only; raw 143 1 leg; bone & skin removed (3.8 oz) Pheasant; raw; meat & skin 724 .5 pheasant (14 oz) Pheasant; raw; meat only 468 .5 pheasant (12.4 oz) Phyllo dough 57 1 sheet (.67 oz) Pickle & pimiento loaf; pork 74 1 slice (1 oz) Pickle relish; hamburger 19 1 tbsp Pickle relish; hot dog 14 1 tbsp Pickle relish; sweet 20 1 tbsp Pickle; cucumber; sour 15 1 large (4.8 oz) Pickle; cucumber; sour; low sodium 16 1 cup; chopped or diced Pickle; cucumber; sweet 187 1 cup; chopped Pickle; cucumber; sweet; low sodium 187 1 cup; chopped or diced Pickles; cucumber; dill 26 1 cup; chopped or diced Pickles; cucumber; dill; low sodium 12 1 medium (2.3 oz) Picnic loaf; pork; beef 66 1 slice (1 oz) Pie crust; cookie-type; prep from recipe; graham cracker; baked 109 1 tart shell or 1/10 of pie shell (.8 oz) Pie crust; cookie-type; prep from recipe; vanilla wafer; chilled 685 1 cup Pie crust; cookie-type; prep from recipe;chocolate wafer;chilled 142 1 piece (1/8th of crust - 1 oz) Pie crust; cookie-type; prep from recipe;graham cracker;chilled 145 1 piece-1/8th of crust (1 oz) Pie crust; standard-type; dry mix 147 1 oz Pie crust; standard-type; dry mix; prepared; baked 100 1 piece (1/8th-.7 oz) Pie crust; standard-type; frozen; ready-to-bake 82 1 piece (1/8th-.63 oz) Pie crust; standard-type; frozen; ready-to-bake; baked 82 1 piece (1/8th-.5 oz) Pie crust; standard-type; prepared from recipe; baked 121 1/8th of crust (.8 oz) Pie crust; standard-type; prepared from recipe; unbaked 113 1/8th of crust (.85 oz) Pie fillings; canned; apple 75 .125 can Pie fillings; canned; cherry 85 .125 can Pie; apple; commercially prepared 296 1 piece (4.4 oz) Pie; apple; prepared from recipe 411 1 piece (5.5 oz) Pie; banana cream; prepared from mix; no-bake type 231 1 piece (3.25 oz) Pie; banana cream; prepared from recipe 399 1/8th of pie (5.23 oz) Pie; blueberry; commercially prepared 290 1 piece (4.4 oz) Pie; blueberry; prepared from recipe 360 1 piece (5.2 oz) Pie; cherry; commercially prepared 325 1 piece (4.4 oz) Pie; cherry; prepared from recipe 486 1 piece (6.35 oz) Pie; chocolate creme; commercially prepared 301 1 piece (3.5 oz) Pie; chocolate mousse; prepared from mix; no-bake type 247 1 piece (3.35 oz) Pie; coconut cream; prepared from mix; no-bake type 259 1 piece (3.3 oz) Pie; coconut creme; commercially prepared 191 1 piece (2.25 oz) Pie; coconut custard; commercially prepared 270 1 piece (3.7 oz) Pie; egg custard; commercially prepared 221 1 piece (3.7 oz) Pie; fried pies; cherry 404 1 pie (4.5 oz) Pie; fried pies; fruit 404 1 pie (4.5 oz) Pie; fried pies; lemon 404 1 pie (4.5 oz) Pie; lemon meringue; commercially prepared 303 1 piece (4 oz) Pie; lemon meringue; prepared from recipe 362 1 piece (4.5 oz) Pie; mince; prepared from recipe 477 1 piece (6 oz) Pie; peach 261 1 piece (4 oz) Pie; pecan; commercially prepared 452 1 piece (4 oz) Pie; pecan; prepared from recipe 503 1 piece (4.3 oz) Pie; pumpkin; commercially prepared 229 1 piece (3.8 oz) Pie; pumpkin; prepared from recipe 316 1 piece (5.5 oz) Pie; vanilla cream; prepared from recipe 350 1 piece (4.4 oz) Pigeon peas (red gram); mature seeds; boiled 203 1 cup Pigeon peas (red gram); mature seeds; raw 703 1 cup Pigeonpeas; immature seeds; boiled; drained 170 1 cup Pigeonpeas; immature seeds; raw 209 1 cup Pike; northern; cooked; dry heat 96 3 oz Pike; northern; raw 75 3 oz Pike; walleye; cooked; dry heat 101 3 oz Pike; walleye; raw 79 3 oz Pilinuts-canarytree; dried 204 1 oz PILLSBURY Buttermilk Biscuit 154 1 serving (2.25 oz) PILLSBURY Chocolate Chip Cookies; refrigerated dough 129 1 serving (1 oz) PILLSBURY Cinnamon Rolls w/Icing; refrigerated dough 150 1 serving (1.5 oz) PILLSBURY Crusty French Loaf; refrigerated dough 154 1 serving (2.19 oz) PILLSBURY GRANDS Buttermilk Biscuits; refrigerated dough 195 1 serving (2.15 oz) PILLSBURY HUNGRY JACK Buttermilk Biscuits 108 1 serving (1.2 oz) PILLSBURY Traditional Fudge Brownie Mix; dry 132 1 serving (1 oz) Pimento; canned 3 1 tbsp Pina colada; canned 526 1 can (6.8 oz) Pina colada; prepared-from-recipe 252 1 cocktail (4.5 oz) Pine nuts; pignolia; dried 49 1 tbsp Pine nuts; pinyon; dried 6 10 nuts (.035 oz) Pineapple & grapefruit juice drink; canned 118 1 cup Pineapple & orange juice drink; canned 125 1 cup Pineapple juice; canned; unsweetened; w/o added ascorbic acid 140 1 cup Pineapple juice; canned; w/added ascorbic acid; unsweetened 140 1 cup Pineapple juice; frozen concen; unsweetened; diluted w/3 vol H20 130 1 cup Pineapple juice; frozen concentrate; unsweetened; undiluted 387 1 can Pineapple; canned; extra heavy syrup pack; solids & liquids 216 1 cup; crushed; sliced; or chunks Pineapple; canned; heavy syrup pack; solids & liquids 198 1 cup; crushed; sliced; or chunks Pineapple; canned; juice pack; solids & liquids 149 1 cup; crushed; sliced; or chunks Pineapple; canned; light syrup pack; solids & liquids 131 1 cup; crushed; sliced; or chunks Pineapple; canned; water pack; solids & liquids 79 1 cup; crushed; sliced; or chunks Pineapple; frozen; chunks; sweetened 208 1 cup; chunks Pineapple; raw 76 1 cup; diced Pistachio nuts; dry roasted 162 1 oz Pistachio nuts; raw 158 1 oz Pitanga; (surinam-cherry); raw 57 1 cup Pizza w/cheese 140 1 slice (2.2 oz); (~1/8 of 12"/1/10 of 14"/or 1/12 of 16") Pizza w/cheese; meat; & vegetables 184 1 slice (2.79 oz); (~1/8 of 12"/1/10 of 14"/or 1/12 of 16") Pizza w/pepperoni 181 1 slice (2.5 oz); (~1/8 of 12"/1/10 of 14"/or 1/12 of 16") Plantains; cooked 179 1 cup; slices (5.5 oz) Plantains; raw 218 1 medium (6.3 oz) Plums; canned; purple; extra heavy syrup pack; solids & liquids 264 1 cup Plums; canned; purple; heavy syrup pack; solids & liquids 230 1 cup Plums; canned; purple; juice pack; solids & liquids 146 1 cup Plums; canned; purple; light syrup pack; solids & liquids 159 1 cup Plums; canned; purple; water pack; solids & liquids 102 1 cup Plums; raw 36 1 fruit (2.3 oz) Poi 269 1 cup Pokeberry shoots; (poke); boiled; drained 33 1 cup Pokeberry shoots; (poke); raw 37 1 cup POLANER ALL-FRUIT Strawberry Spread 42 1 tbsp Polish sausage; pork 92 1 oz Pollock; Atlantic; cooked; dry heat 100 3 oz Pollock; Atlantic; raw 78 3 oz Pollock; walleye; cooked; dry heat 96 3 oz Pollock; walleye; raw 69 3 oz Pomegranates; raw 105 1 pomegranate (5.4 oz) Pompano; florida; cooked; dry heat 179 3 oz Pompano; florida; raw 46 1 oz; boneless Popcorn; air-popped 31 1 cup Popcorn; air-popped; white popcorn 31 1 cup Popcorn; cakes 38 1 cake (.35 oz) Popcorn; caramel-coated; w/o peanuts 122 1 oz Popcorn; caramel-coated; w/peanuts 227 2 oz Popcorn; cheese-flavor 58 1 cup Popcorn; oil-popped 55 1 cup Popcorn; oil-popped; white popcorn 55 1 cup Popovers; dry mix 105 1 oz Pork & beef sausage; fresh; cooked 51 1 link (.45 oz) Pork sausage; fresh; cooked 48 1 link (.45 oz) Pork sausage; fresh; raw 117 1 link (1 oz) Pork skins; barbecue-flavor 153 1 oz Pork skins; plain 155 1 oz Pork; cured; breakfast strips; cooked 156 3 slices; cooked (1.2 oz) Pork; cured; breakfast strips; raw or unheated 264 3 slices (2.4 oz) Pork; cured; feet; pickled 58 1 oz Pork; cured; salt pork; raw 212 1 oz Pork; cured; separable fat (from ham & arm picnic); roasted 502 3 oz Pork; cured; separable fat (from ham & arm picnic); unheated 492 3 oz Pork; cured; shoulder; arm picnic; lean only; roasted 145 3 oz Pork; cured; shoulder; arm picnic; separable lean&fat; roasted 238 3 oz Pork; cured; shoulder; blade roll; separable lean&fat; roasted 244 3 oz Pork; cured; shoulder; blade roll; separable lean&fat; unheated 304 4 oz Pork; fresh; backfat; raw 230 1 oz Pork; fresh; backribs; separable lean & fat; raw 80 1 oz Pork; fresh; backribs; separable lean & fat; roasted 315 3 oz Pork; fresh; belly; raw 147 1 oz Pork; fresh; blade (chops); bone-in; lean & fat; braised 275 3 oz Pork; fresh; blade (chops); bone-in; lean & fat; broiled 272 3 oz Pork; fresh; blade (chops); bone-in; lean & fat; pan-fried 291 3 oz Pork; fresh; blade (chops); bone-in; lean only; braised 191 3 oz Pork; fresh; blade (chops); bone-in; lean only; broiled 199 3 oz Pork; fresh; blade (chops); bone-in; lean only; pan-fried 205 3 oz Pork; fresh; blade (chops/roasts); bone-in; lean only; raw 129 1 chop; excluding refuse (3 oz) Pork; fresh; blade (chops/roasts); bone-in;lean&fat;raw 314 1 chop; excluding refuse (3.8 oz) Pork; fresh; blade (roasts); bone-in; lean & fat; roasted 275 3 oz Pork; fresh; blade (roasts); bone-in; lean only; roasted 210 3 oz Pork; fresh; brain; braised 117 3 oz Pork; fresh; brain; raw 144 4 oz Pork; fresh; carcass; separable lean&fat; raw 107 1 oz Pork; fresh; center loin (chops); bone-in; lean & fat; broiled 204 3 oz Pork; fresh; center loin (chops); bone-in; lean & fat; pan-fried 235 3 oz Pork; fresh; center loin (chops); bone-in; lean only; braised 172 3 oz Pork; fresh; center loin (chops); bone-in; lean only; broiled 172 3 oz Pork; fresh; center loin (chops); bone-in; lean only; pan-fried 197 3 oz Pork; fresh; center loin (chops); bone-in; lean&fat; braised 210 3 oz Pork; fresh; center loin (chops/roasts); bone-in; lean & fat;raw 224 1 chop; excluding refuse (4 oz) Pork; fresh; center loin (chops/roasts); bone-in; lean only; raw 137 1 chop; excluding refuse (3.5 oz) Pork; fresh; center loin (roasts); bone-in; lean & fat; roasted 199 3 oz Pork; fresh; center loin (roasts); bone-in; lean only; roasted 169 3 oz Pork; fresh; center rib (chops); bone-in; lean&fat;braised 213 3 oz Pork; fresh; center rib (chops); bone-in; lean&fat;broiled 224 3 oz Pork; fresh; center rib (chops); bone-in;lean only;braised 175 3 oz Pork; fresh; center rib (chops); bone-in;lean only;broiled 186 3 oz Pork; fresh; center rib (chops); bone-in;lean only;pan-fry 185 3 oz Pork; fresh; center rib (chops); bone-in;lean&fat;pan-fry 225 3 oz Pork; fresh; center rib (chops);boneless;lean only;braised 179 3 oz Pork; fresh; center rib (chops);boneless;lean only;broiled 184 3 oz Pork; fresh; center rib (chops);boneless;lean only;pan-fry 190 3 oz Pork; fresh; center rib (chops);boneless;lean&fat;braised 217 3 oz Pork; fresh; center rib (chops);boneless;lean&fat;broiled 221 3 oz Pork; fresh; center rib (chops);boneless;lean&fat;pan-fry 190 3 oz Pork; fresh; center rib (roasts); bone-in; lean&fat;roastd 217 3 oz Pork; fresh; center rib (roasts); bone-in;lean only;roastd 190 3 oz Pork; fresh; center rib (roasts);boneless;lean only;roastd 182 3 oz Pork; fresh; center rib (roasts);boneless;lean&fat;roasted 214 3 oz Pork; fresh; center rib; bone-in; lean only; raw 128 1 chop; excluding refuse (3 oz); chops/roasts Pork; fresh; center rib; bone-in; lean&fat; raw 205 1 chop; excluding refuse (3.5 oz); chops/roasts Pork; fresh; center rib; boneless; lean & fat; raw 213 1 chop; excluding refuse (3.5 oz); chops or roasts Pork; fresh; center rib; boneless; lean only; raw 134 1 chop; excluding refuse (3.1 oz); chops or roasts Pork; fresh; chitterlings; raw 71 1 oz Pork; fresh; chitterlings; simmered 258 3 oz Pork; fresh; composite of trimmed leg; lean & fat; raw 64 1 oz; loin/shoulder/spareribs; includes cuts to be cured Pork; fresh; composite of trimmed retail cuts leg;lean&fat; raw 61 1 oz; loin; shoulder; & spareribs Pork; fresh; composite of trimmed retail cuts leg;lean&fat;cookd 232 3 oz; loin; shoulder; & spareribs Pork; fresh; composite of trimmed retail cuts; lean & fat; cookd 214 3 oz; loin & shoulder blade Pork; fresh; composite of trimmed retail cuts; lean & fat; raw 57 1 oz; loin & shoulder blade Pork; fresh; composite of trimmed retail cuts; lean only; cooked 179 3 oz; loin & shoulder blade Pork; fresh; composite of trimmed retail cuts; lean only; cooked 180 3 oz; leg; loin; & shoulder Pork; fresh; composite of trimmed retail cuts; lean only; raw 41 1 oz; leg/loin/shoulder Pork; fresh; composite of trimmed retail cuts; lean only; raw 41 1 oz; loin & shoulder blade Pork; fresh; country-style ribs; lean only; braised 199 3 oz Pork; fresh; country-style ribs; lean only; raw 45 1 oz Pork; fresh; country-style ribs; lean only; roasted 210 3 oz Pork; fresh; country-style ribs; lean&fat; braised 252 3 oz Pork; fresh; country-style ribs; lean&fat; raw 68 1 oz Pork; fresh; country-style ribs; lean&fat; roasted 279 3 oz Pork; fresh; ears; frozen; raw 264 1 ear (4 oz) Pork; fresh; ears; frozen; simmered 184 1 ear (4 oz) Pork; fresh; feet; raw 251 .5 foot Pork; fresh; feet; simmered 165 3 oz Pork; fresh; ground; cooked 252 3 oz Pork; fresh; ground; raw 297 4 oz Pork; fresh; heart; braised 191 1 heart (4.5 oz) Pork; fresh; heart; raw 267 1 heart (8 oz) Pork; fresh; jowl; raw 740 4 oz Pork; fresh; kidneys; braised 128 3 oz Pork; fresh; kidneys; raw 233 1 kidney (8.2 oz) Pork; fresh; leaf fat; raw 243 1 oz Pork; fresh; leg (ham); rump half; lean only; raw 39 1 oz Pork; fresh; leg (ham); rump half; lean only; roasted 175 3 oz Pork; fresh; leg (ham); rump half; separable lean&fat; raw 63 1 oz Pork; fresh; leg (ham); rump half; separable lean&fat; roasted 214 3 oz Pork; fresh; leg (ham); shank half; lean only; raw 39 1 oz Pork; fresh; leg (ham); shank half; lean only; roasted 183 3 oz Pork; fresh; leg (ham); shank half; separable lean&fat; raw 75 1 oz Pork; fresh; leg (ham); shank half; separable lean&fat; roasted 246 3 oz Pork; fresh; leg (ham); whole; lean only; raw 39 1 oz Pork; fresh; leg (ham); whole; lean only; roasted 179 3 oz Pork; fresh; leg (ham); whole; separable lean&fat; raw 69 1 oz Pork; fresh; leg (ham); whole; separable lean&fat; roasted 232 3 oz Pork; fresh; liver; braised 140 3 oz Pork; fresh; liver; raw 38 1 oz Pork; fresh; loin; whole; lean only; braised 173 3 oz Pork; fresh; loin; whole; lean only; broiled 179 3 oz Pork; fresh; loin; whole; lean only; raw 152 1 chop; excluding refuse (3.7 oz) Pork; fresh; loin; whole; lean only; roasted 178 3 oz Pork; fresh; loin; whole; separable lean&fat; braised 203 3 oz Pork; fresh; loin; whole; separable lean&fat; broiled 206 3 oz Pork; fresh; loin; whole; separable lean&fat; raw 232 1 chop; excluding refuse (4 oz) Pork; fresh; loin; whole; separable lean&fat; roasted 211 3 oz Pork; fresh; lungs; braised 84 3 oz Pork; fresh; lungs; raw 24 1 oz Pork; fresh; pancreas; braised 186 3 oz Pork; fresh; pancreas; raw 225 4 oz Pork; fresh; separable fat; cooked 178 1 oz Pork; fresh; separable fat; raw 181 1 oz Pork; fresh; shoulder; arm picnic; lean only; braised 211 3 oz Pork; fresh; shoulder; arm picnic; lean only; raw 40 1 oz Pork; fresh; shoulder; arm picnic; lean only; roasted 194 3 oz Pork; fresh; shoulder; arm picnic; separable lean&fat; braised 280 3 oz Pork; fresh; shoulder; arm picnic; separable lean&fat; raw 72 1 oz Pork; fresh; shoulder; arm picnic; separable lean&fat; roasted 269 3 oz Pork; fresh; shoulder; blade; boston (roasts); lean only;roasted 197 3 oz Pork; fresh; shoulder; blade; boston (roasts); lean&fat; roasted 229 3 oz Pork; fresh; shoulder; blade; boston (steaks); lean only;braised 232 3 oz Pork; fresh; shoulder; blade; boston (steaks); lean only;broiled 193 3 oz Pork; fresh; shoulder; blade; boston (steaks); lean&fat; braised 271 3 oz Pork; fresh; shoulder; blade; boston (steaks); lean&fat; broiled 220 3 oz Pork; fresh; shoulder; blade; boston; lean & fat; raw 497 1 steak; excluding refuse (8 oz); roasts or steaks Pork; fresh; shoulder; blade; boston; lean only; raw 307 1 steak; excluding refuse (7 oz); roasts or steaks Pork; fresh; shoulder; whole; lean only; raw 42 1 oz Pork; fresh; shoulder; whole; lean only; roasted 196 3 oz Pork; fresh; shoulder; whole; separable lean&fat; raw 67 1 oz Pork; fresh; shoulder; whole; separable lean&fat; roasted 248 3 oz Pork; fresh; sirloin (chops); bone-in; lean & fat; braised 208 3 oz Pork; fresh; sirloin (chops); bone-in; lean & fat; broiled 220 3 oz Pork; fresh; sirloin (chops); bone-in; lean only; braised 167 3 oz Pork; fresh; sirloin (chops); bone-in; lean only; broiled 181 3 oz Pork; fresh; sirloin (chops); boneless; lean & fat;braised 161 3 oz Pork; fresh; sirloin (chops); boneless; lean & fat;broiled 177 3 oz Pork; fresh; sirloin (chops); boneless; lean only; braised 149 3 oz Pork; fresh; sirloin (chops); boneless; lean only; broiled 164 3 oz Pork; fresh; sirloin (roasts); bone-in; lean only; roasted 184 3 oz Pork; fresh; sirloin (roasts); bone-in; lean&fat; roasted 222 3 oz Pork; fresh; sirloin (roasts); boneless; lean & fat;roastd 176 3 oz Pork; fresh; sirloin (roasts); boneless; lean only;roasted 168 3 oz Pork; fresh; sirloin; bone-in; lean & fat; raw 219 1 chop; excluding refuse (3.8 oz); chops or roasts Pork; fresh; sirloin; bone-in; lean only; raw 133 1 chop; excluding refuse (3.3 oz); chops or roasts Pork; fresh; sirloin; boneless; lean & fat; raw 151 1 chop; excluding refuse (3.7 oz); chops or roasts Pork; fresh; sirloin; boneless; lean only; raw 129 1 chop; excluding refuse (3.6 oz); chops or roasts Pork; fresh; spareribs; separable lean & fat; braised 337 3 oz Pork; fresh; spareribs; separable lean & fat; raw 81 1 oz Pork; fresh; spleen; braised 127 3 oz Pork; fresh; spleen; raw 113 4 oz Pork; fresh; stomach; raw 177 4 oz Pork; fresh; tail; raw 427 4 oz Pork; fresh; tail; simmered 337 3 oz Pork; fresh; tenderloin; lean only; broiled 159 3 oz Pork; fresh; tenderloin; lean only; raw 34 1 oz Pork; fresh; tenderloin; lean only; roasted 139 3 oz Pork; fresh; tenderloin; separable lean&fat; broiled 171 3 oz Pork; fresh; tenderloin; separable lean&fat; raw 39 1 oz Pork; fresh; tenderloin; separable lean&fat; roasted 147 3 oz Pork; fresh; tongue; braised 230 3 oz Pork; fresh; tongue; raw 254 4 oz Pork; fresh; top loin (chops); boneless; lean & fat; braised 198 3 oz Pork; fresh; top loin (chops); boneless; lean & fat; broiled 195 3 oz Pork; fresh; top loin (chops); boneless; lean & fat; pan-fried 218 3 oz Pork; fresh; top loin (chops); boneless; lean only; braised 172 3 oz Pork; fresh; top loin (chops); boneless; lean only; broiled 173 3 oz Pork; fresh; top loin (chops); boneless; lean only; pan-fried 191 3 oz Pork; fresh; top loin (chops); boneless; lean only; raw 131 1 chop; excluding refuse (3.3 oz) Pork; fresh; top loin (chops); boneless; separable lean&fat; raw 189 1 chop; excluding refuse (3.6 oz) Pork; fresh; top loin (roasts); boneless; lean & fat; raw 54 1 oz Pork; fresh; top loin (roasts); boneless; lean & fat; roasted 192 3 oz Pork; fresh; top loin (roasts); boneless; lean only; raw 40 1 oz Pork; fresh; top loin (roasts); boneless; lean only; roasted 165 3 oz Pork; fresh; variety meats & by-products; raw 86 1 oz; mechanically separated Potato chips; barbecue-flavor 139 1 oz Potato chips; cheese-flavor 141 1 oz Potato chips; made from dried potatoes; cheese-flavor 156 1 oz Potato chips; made from dried potatoes; light 142 1 oz Potato chips; made from dried potatoes; plain 158 1 oz Potato chips; made from dried potatoes; sour-cream & onion 155 1 oz Potato chips; plain; made w/soybean oil 152 1 oz Potato chips; plain; salted 152 1 oz Potato chips; plain; unsalted 152 1 oz Potato chips; reduced fat 134 1 oz Potato chips; sour-cream-and-onion-flavor 151 1 oz Potato flour 571 1 cup Potato pancakes; home-prepared 207 1 pancake (2.7 oz) Potato puffs; frozen; prepared 16 1 puff (.25 oz) Potato puffs; frozen; unprepared 227 1 cup Potato salad; home-prepared 358 1 cup Potato sticks 148 1 oz Potato; baked & topped w/cheese sauce & bacon; fast food 451 1 (10.5 oz) Potato; baked & topped w/cheese sauce & broccoli; fast food 403 1 (12 oz) Potato; baked & topped w/cheese sauce & chili; fast food 482 1 (14 oz) Potato; baked & topped w/cheese sauce; fast food 474 1 (10.4 oz) Potato; baked & topped w/sour cream & chives; fast food 393 1 (10.6 oz) Potato; baked; flesh & skin 278 1 potato; large (10.5 oz) Potato; flesh & skin; raw 164 1 Potato; medium (7.5 oz) Potato; french fried in vegetable oil; fast food 578 1 large (6 oz) Potato; mashed; fast food 66 .333 cup Potatoes; au gratin; dry mix; prep w/water; whole milk & butter 127 .167 package (4.8 oz) Potatoes; au gratin; dry mix; unprepared 82 .167 package (.9 oz) Potatoes; au gratin; home-prepared from recipe using butter 323 1 cup Potatoes; au gratin; home-prepared from recipe using margarine 323 1 cup Potatoes; baked; flesh 145 1 potato; medium (5.5 oz) Potatoes; baked; flesh 57 .5 cup Potatoes; baked; flesh & skin 160 1 potato; medium (6 oz) Potatoes; baked; skin 115 1 skin (2 oz) Potatoes; boiled; cooked in skin; flesh; w/o salt 68 .5 cup Potatoes; boiled; cooked in skin; flesh; w/salt 118 1 potato (4.8 oz) Potatoes; boiled; cooked in skin; skin 27 1 skin (1.2 oz) Potatoes; boiled; cooked w/o skin; flesh; w/o salt 143 1 medium (6 oz) Potatoes; boiled; cooked w/o skin; flesh; w/salt 143 1 medium (6 oz) Potatoes; canned; drained solids 108 1 cup Potatoes; canned; solids & liquids 132 1 cup; whole Potatoes; french fried; frozen; home-prep; heated in oven 100 10 strips (1.76 oz); w/salt Potatoes; french fried; frozen; home-prep; heated in oven 100 10 strips (1.76 oz); w/o salt Potatoes; french fried; frozen; unprepared 101 10 strips (2.3 oz) Potatoes; frozen; french fried; par fried; cottage-cut; prep 109 10 strips (1.76 oz); heated in oven; w/salt Potatoes; frozen; french fried; par fried; cottage-cut; prep 109 10 strips (1.76 oz); heated in oven; w/o salt Potatoes; frozen; french fried; par fried; cottage-cut; unprep 99 10 strips (2.3 oz) Potatoes; frozen; french fried; par fried; extruded; prep 167 10 strips (1.76 oz); heated in oven; w/o salt Potatoes; frozen; french fried; par fried; extruded; unprepared 169 10 strips (2.3 oz) Potatoes; frozen; whole; boiled; drained; w/o salt 118 1 cup Potatoes; frozen; whole; boiled; drained; w/salt 51 .5 cup Potatoes; frozen; whole; unprepared 142 1 cup Potatoes; hashed brown; fast food 151 .5 cup Potatoes; hashed brown; frozen; plain; prepared 170 .5 cup Potatoes; hashed brown; frozen; plain; unprepared 86 .5 cup Potatoes; hashed brown; frozen; w/butter sauce; prepared 142 .5 cup Potatoes; hashed brown; frozen; w/butter sauce; unprepared 230 1 package (6 oz) Potatoes; hashed brown; home-prepared 326 1 cup Potatoes; mashed; dehydrated; flakes w/o milk; dry form 170 1 cup Potatoes; mashed; dehydrated; granules w/milk; dry form 716 1 cup Potatoes; mashed; dehydrated; granules w/o milk; dry form 744 1 cup Potatoes; mashed; dehydrated; prep from flakes w/o milk 237 1 cup Potatoes; mashed; dehydrated;prep from granules w/milk & butter 227 1 cup; w/whole milk & butter added Potatoes; mashed; dehydrated;prep from granules w/milk&margarine 166 1 cup; w/milk; water & margarine added Potatoes; mashed; home-prepared; whole milk & butter added 223 1 cup Potatoes; mashed; home-prepared; whole milk & margarine added 223 1 cup Potatoes; mashed; home-prepared; whole milk added 162 1 cup Potatoes; mashed; prep from flakes w/o milk/margarine 237 1 cup Potatoes; mashed; prep from granules w/o milk/margarine 227 1 cup Potatoes; microwaved; cooked in skin; flesh 156 1 potato (5.5 oz) Potatoes; microwaved; cooked in skin; flesh & skin; w/o salt 212 1 potato (7 oz) Potatoes; microwaved; cooked in skin; skin; w/o salt 77 1 skin (2 oz) Potatoes; microwaved; in skin; flesh & skin; w/salt 212 1 potato (7 oz) Potatoes; microwaved; in skin; skin w/salt 77 1 skin (2 oz) Potatoes; o'brien; frozen; prepared 204 100 grams (3.5 oz) Potatoes; o'brien; frozen; unprepared 76 100 grams (3.5 oz) Potatoes; o'brien; home-prepared 157 1 cup Potatoes; raw; skin 22 1 skin (1.3 oz) Potatoes; red; flesh & skin; baked 154 1 potato; medium (6 oz) Potatoes; red; flesh & skin; raw 153 1 potato; medium (7.5 oz) Potatoes; Russet; flesh & skin; baked 167 1 potato; medium (6 oz) Potatoes; russet; flesh & skin; raw 175 1 Potato; medium (7.5 oz) Potatoes; scalloped; dry mix; prep w/water; whole milk & butter 228 1 cup Potatoes; scalloped; dry mix; unprepared 93 .167 package (.917 oz) Potatoes; scalloped; home-prepared w/butter 211 1 cup Potatoes; scalloped; home-prepared w/margarine 211 1 cup Potatoes; white; flesh & skin; baked 162 1 potato; medium (6 oz) Potatoes; white; flesh & skin; raw 149 1 potato; medium (7.5 oz) Poultry food products; ground turkey; cooked 193 1 patty (2.9 oz) Poultry food products; ground turkey; raw 170 1 patty (4 oz) Poultry salad sandwich spread 26 1 tbsp Poultry; mechanically deboned; from backs & necks w/o skin; raw 452 .5 lb Poultry; mechanically deboned; from backs & necks w/skin; raw 617 .5 lb Poultry; mechanically deboned; from mature hens; raw 552 .5 lb Pout; ocean; cooked; dry heat 87 3 oz Pout; ocean; raw 67 3 oz Pretzels; hard; confectioner's coating; chocolate-flavor 50 1 pretzel (.4 oz) Pretzels; hard; plain 229 10 twists (2.12 oz) Pretzels; hard; plain; salted 229 10 twists (2.12 oz) Pretzels; hard; whole-wheat 103 1 oz Prickly pears; raw 42 1 fruit; without refuse (3.6 oz) Prune juice; canned 182 1 cup Prune puree 73 1 oz Prunes; canned; heavy syrup pack; solids & liquids 90 5 fruits (3 oz) Prunes; dehydrated (low-moisture); stewed 316 1 cup Prunes; dehydrated (low-moisture); uncooked 447 1 cup Prunes; dried; stewed; w/added sugar 308 1 cup Prunes; dried; stewed; w/o added sugar 265 1 cup Prunes; dried; uncooked 20 1 prune (.3 oz) Puddings; banana; dry mix; instant 363 1 package (3.5 oz) Puddings; banana; dry mix; instant; prepared w/2% milk 154 .5 cup Puddings; banana; dry mix; instant; prepared w/whole milk 169 .5 cup Puddings; banana; dry mix; instant; w/added oil 382 1 package (3.5 oz) Puddings; banana; dry mix; regular 331 1 package (3 oz) Puddings; banana; dry mix; regular; prepared w/2% milk 143 .5 cup Puddings; banana; dry mix; regular; prepared w/whole milk 158 .5 cup Puddings; banana; dry mix; regular; w/added oil 341 1 package (3 oz) Puddings; banana; ready-to-eat 36 1 oz Puddings; chocolate; dry mix; instant 351 1 package (3.5 oz) Puddings; chocolate; dry mix; instant; prepared w/2% milk 154 .5 cup Puddings; chocolate; dry mix; instant; prepared w/whole milk 163 .5 cup Puddings; chocolate; dry mix; regular 357 1 package (3.5 oz) Puddings; chocolate; dry mix; regular; prepared w/2% milk 155 .5 cup Puddings; chocolate; dry mix; regular; prepared w/whole milk 158 .5 cup Puddings; chocolate; ready-to-eat 38 1 oz Puddings; chocolate; ready-to-eat; fat free 95 100 grams (3.5 oz) Puddings; coconut cream; dry mix; instant 383 1 package (3.5 oz) Puddings; coconut cream; dry mix; instant; prepared w/2% milk 157 .5 cup Puddings; coconut cream; dry mix; instant; prepared w/whole milk 172 .5 cup Puddings; coconut cream; dry mix; regular 345 1 package (3 oz) Puddings; coconut cream; dry mix; regular; prepared w/2% milk 146 .5 cup Puddings; coconut cream; dry mix; regular; prepared w/whole milk 160 .5 cup Puddings; JELL-O Brand Fat Free Pudding Snacks Chocolate 102 1 NLEA Serving (4 oz); ready-to-eat Puddings; JELL-O Brand Fat Free Pudding Snacks Vanilla 104 1 NLEA Serving (4 oz); ready-to-eat Puddings; JELL-O Brand FF Cook & Serve Red Cal Pudding Chocolate 90 1 NLEA Serving (.88 oz); & Pie Filling; regular; powder Puddings; JELL-O Brand FF Cook & Serve Red Cal Pudding Vanilla 86 1 NLEA Serving (.8 oz); & Pie Filling; regular; powder Puddings; JELL-O Brand FF SF Instant Red Cal Pudding Chocolate 34 1 NLEA Serving (.388 oz); & Pie Filling; w/aspartame & acesulfame potassium sweetener; powder Puddings; JELL-O Brand FF SF Instant Red Cal Pudding Vanilla 26 1 NLEA Serving (.28 oz); & Pie Filling; w/aspartame & acesulfame potassium sweetener; powder Puddings; JELL-O Brand Instant Pudding & Pie Filling Chocolate 99 1 NLEA serving (1 oz); powder Puddings; JELL-O Brand Instant Pudding & Pie Filling Vanilla 94 1 NLEA Serving (.88 oz); powder Puddings; JELL-O Brand SF Cook & Serve Red Cal Pudding Chocolate 31 1 NLEA Serving (.35 oz); & Pie Filling; regular; w/aspartame & acesulfame potassium sweetener; powder Puddings; JELL-O Brand SF Cook & Serve Red Cal Pudding Vanilla 21 1 NLEA Serving (.2 oz); & Pie Filling; regular; w/aspartame & acesulfame potassium sweetener; powder Puddings; lemon; dry mix; instant 374 1 package (3.5 oz) Puddings; lemon; dry mix; instant; prepared w/2% milk 157 .5 cup Puddings; lemon; dry mix; instant; prepared w/whole milk 169 .5 cup Puddings; lemon; dry mix; regular 309 1 package (3 oz) Puddings; lemon; dry mix; regular; prep w/sugar; egg yolk & H20 113 100 grams (3.5 oz) Puddings; lemon; dry mix; regular; w/added oil 311 1 package (3 oz); added potassium; sodium Puddings; lemon; ready-to-eat 35 1 oz Puddings; rice; dry mix 399 1 package (3.75 oz) Puddings; rice; dry mix; prepared w/2% milk 163 .5 cup Puddings; rice; dry mix; prepared w/whole milk 178 .5 cup Puddings; rice; ready-to-eat 46 1 oz Puddings; tapioca; dry mix 339 1 package (3.25 oz) Puddings; tapioca; dry mix; prepared w/2% milk 105 100 grams (3.5 oz) Puddings; tapioca; dry mix; prepared w/whole milk 115 100 grams (3.5 oz) Puddings; tapioca; dry mix; w/no added salt 339 1 package (3.25 oz) Puddings; tapioca; ready-to-eat 34 1 oz Puddings; tapioca; ready-to-eat; fat free 25 1 oz Puddings; vanilla; dry mix; instant 364 1 package (3.5 oz) Puddings; vanilla; dry mix; instant; prepared w/whole milk 162 .5 cup Puddings; vanilla; dry mix; regular 325 1 package (3 oz) Puddings; vanilla; dry mix; regular; prepared w/2% milk 141 .5 cup Puddings; vanilla; dry mix; regular; prepared w/whole milk 155 .5 cup Puddings; vanilla; dry mix; regular; w/added oil 325 1 package (3 oz) Puddings; vanilla; ready-to-eat 147 1 snack size (4 oz) Puddings; vanilla; ready-to-eat; fat free 93 100 grams (3.5 oz) Puff pastry; frozen; ready-to-bake 156 1 oz Puff pastry; frozen; ready-to-bake; baked 158 1 oz Pummelo; raw 72 1 cup; sections Pumpkin & squash seed kernels; dried 153 1 oz; hulled Pumpkin & squash seed kernels; roasted 148 1 oz Pumpkin & squash seeds; whole; roasted 126 1 oz Pumpkin flowers; boiled; drained; w/o salt 20 1 cup Pumpkin flowers; raw 5 1 cup Pumpkin leaves; boiled; drained; w/o salt 15 1 cup Pumpkin leaves; raw 7 1 cup Pumpkin pie mix; canned 281 1 cup Pumpkin; boiled; drained 49 1 cup; mashed Pumpkin; canned 83 1 cup Pumpkin; flowers; boiled; drained; w/salt 20 1 cup Pumpkin; leaves; boiled; drained; w/salt 15 1 cup Pumpkin; raw 30 1 cup Purslane; boiled; drained 21 1 cup (4 oz) Purslane; raw 7 1 cup Quail; breast; meat only; raw 69 1 breast (2 oz) Quail; meat & skin; raw 209 1 quail (3.8 oz) Quail; meat only; raw 123 1 quail (3.25 oz) Quinces; raw 52 1 fruit; without refuse (3.2 oz) Quinoa 636 1 cup Rabbit; domesticated; composite of cuts; raw 39 1 oz Rabbit; domesticated; composite of cuts; roasted 167 3 oz Rabbit; domesticated; composite of cuts; stewed 175 3 oz Rabbit; wild; raw 32 1 oz Rabbit; wild; stewed 147 3 oz Raccoon; roasted 217 3 oz Radicchio; raw 9 1 cup; shredded Radish seeds; sprouted; raw 16 1 cup Radishes; oriental; boiled; drained 25 1 cup; sliced Radishes; oriental; dried 314 1 cup Radishes; oriental; raw 61 1 radish Radishes; raw 23 1 cup; slices Radishes; white icicle; raw 7 .5 cup; slices Raisins; golden seedless 498 1 cup Raisins; seeded 488 1 cup Raisins; seedless 495 1 cup Rambutan; canned; syrup pack 123 1 cup Raspberries; canned; red; heavy syrup pack; solids & liquids 233 1 cup Raspberries; frozen; red; sweetened 258 1 cup; unthawed Raspberries; raw 60 1 cup RED BARON Pepperoni Pizza 442 1 serving (5.4 oz) RED BARON Premium Deep Dish Singles; Pepperoni Pizza 480 1 serving (5.9 oz) RED BARON Premium Pockets; Original Ham & Cheese 356 1 serving (4.7 oz) RED BARON Special Deluxe Pizza 337 1 serving (4.55 oz); Two Cheeses; Sausage; Pepperoni & Onions RED BARON Supreme Pizza 344 1 serving (4.8 oz); Sausage; Mushrooms; Pepperoni Refried beans; canned (includes USDA commodity) 237 1 cup Rennin; chocolate; dry mix; prepared w/2% milk 85 100 grams (3.5 oz) Rennin; chocolate; dry mix; prepared w/whole milk 96 100 grams (3.5 oz) Rennin; vanilla; dry mix; prepared w/2% milk 77 100 grams (3.5 oz) Rennin; vanilla; dry mix; prepared w/whole milk 89 100 grams (3.5 oz) Rhubarb; frozen; cooked w/sugar 278 1 cup Rhubarb; frozen; uncooked 29 1 cup; diced Rhubarb; raw 26 1 cup; diced Rice beverage; RICE DREAM; canned 120 1 cup Rice bran; crude 373 1 cup Rice cakes; brown rice; buckwheat 34 1 cake (.3 oz) Rice cakes; brown rice; buckwheat; unsalted 34 1 cake (.3 oz) Rice cakes; brown rice; corn 35 1 cake (.3 oz) Rice cakes; brown rice; multigrain 35 1 cake (.3 oz) Rice cakes; brown rice; multigrain; unsalted 35 1 cake (.3 oz) Rice cakes; brown rice; plain 35 1 cake (.3 oz) Rice cakes; brown rice; plain; unsalted 35 1 cake (.3 oz) Rice cakes; brown rice; rye 35 1 cake (.3 oz) Rice cakes; brown rice; sesame seed 35 1 cake (.3 oz) Rice cakes; brown rice; sesame seed; unsalted 35 1 cake (.3 oz) Rice flour; brown 574 1 cup Rice flour; white 578 1 cup Rice noodles; cooked 192 1 cup Rice noodles; dry 364 100 grams (3.5 oz) Rice; brown; long-grain; cooked 216 1 cup Rice; brown; long-grain; raw 685 1 cup Rice; brown; medium-grain; cooked 218 1 cup Rice; brown; medium-grain; raw 688 1 cup Rice; white; glutinous; cooked 169 1 cup Rice; white; glutinous; raw 685 1 cup Rice; white; long-grain; parboiled; cooked 200 1 cup Rice; white; long-grain; parboiled; dry 686 1 cup Rice; white; long-grain; precooked or instant; dry 360 1 cup Rice; white; long-grain; precooked or instant; prepped 162 1 cup Rice; white; long-grain; regular; cooked 205 1 cup Rice; white; long-grain; regular; cooked 205 1 cup Rice; white; long-grain; regular; raw 675 1 cup Rice; white; medium-grain; cooked 242 1 cup Rice; white; medium-grain; cooked; unenriched 242 1 cup Rice; white; medium-grain; raw; enriched 702 1 cup Rice; white; medium-grain; raw; unenriched 702 1 cup Rice; white; short-grain; cooked 242 1 cup Rice; white; short-grain; cooked; unenriched 267 1 cup Rice; white; short-grain; raw 716 1 cup Rice; white; short-grain; raw; unenriched 716 1 cup Rice; white; w/pasta; cooked 246 1 cup Rice; white; w/pasta; dry 600 1 cup Roast beef sandwich w/cheese 473 1 sandwich (6 oz) Roast beef sandwich; plain 346 1 sandwich (5 oz) Roast beef spread 127 .25 cup Rockfish; Pacific; mixed species; cooked; dry heat 103 3 oz Rockfish; Pacific; mixed species; raw 80 3 oz Roe; mixed species; cooked; dry heat 173 3 oz Roe; mixed species; raw 20 1 tbsp Rolls; dinner; egg 107 1 roll (1.23 oz) Rolls; dinner; oat bran 78 1 roll (1.16 oz) Rolls; dinner; plain; commercially prep (incl. brown-and-serve) 258 1 roll (3 oz) Rolls; dinner; plain; prep from recipe; made w/low fat (2%) milk 136 1 large (1.5 oz) Rolls; dinner; rye 123 1 large (1.5 oz) Rolls; dinner; wheat 77 1 roll (1 oz) Rolls; dinner; whole-wheat 114 1 roll (1.5 oz) Rolls; french 105 1 roll (1.3 oz) Rolls; hamburger or hotdog; mixed-grain 113 1 roll (1.5 oz) Rolls; hamburger or hotdog; plain 123 1 roll (1.5 oz) Rolls; hamburger or hotdog; reduced-calorie 84 1 roll (1.5 oz) Rolls; hard (includes kaiser) 167 1 roll (2 oz) Rose-apples; raw 7 1 oz Roselle; raw 28 1 cup Rosemary; fresh 1 1 tsp Roughy; orange; cooked; dry heat 76 3 oz Roughy; orange; raw 59 3 oz Rowal; raw 127 .5 cup Rutabagas; boiled; drained; w/o salt 66 1 cup; cubes Rutabagas; boiled; drained; w/salt 47 .5 cup; mashed Rutabagas; raw 50 1 cup; cubes Rye 566 1 cup Rye flour; dark 415 1 cup Rye flour; light 374 1 cup Rye flour; medium 361 1 cup Sablefish; cooked; dry heat 213 3 oz Sablefish; raw 166 3 oz Sablefish; smoked 218 3 oz Safflower seed kernels; dried 147 1 oz Safflower seed meal; partially defatted 97 1 oz Salad dressing; blue + roquefort cheese;commercial;regular 77 1 tbsp Salad dressing; blue or roquefort cheese; commercial; regular 77 1 tbsp Salad dressing; french; commercial; regular; w/o salt 122 1 oz Salad dressing; french; commercial; regular; w/salt 67 1 tbsp Salad dressing; french; cottonseed; oil; home recipe 88 1 tbsp Salad dressing; french; diet; low fat; 5 calories per tsp 22 1 tbsp Salad dressing; french; diet; low fat; 5 calories per tsp;w/salt 22 1 tbsp Salad dressing; french; home recipe 88 1 tbsp Salad dressing; home recipe; cooked 25 1 tbsp Salad dressing; home recipe; vinegar & oil 70 1 tbsp Salad dressing; italian; commercial; diet; 2 calories per tsp 16 1 tbsp Salad dressing; italian; commercial; regular 69 1 tbsp Salad dressing; italian; commercial;diet;2 calories per tsp 16 1 tbsp Salad dressing; KRAFT FREE Fat Free Italian Dressing 20 2 tbsp Salad dressing; KRAFT FREE Fat Free Ranch Dressing 48 2 tbsp Salad dressing; KRAFT LIGHT DONE RIGHT! Italian Dressing 53 2 tbsp Salad dressing; KRAFT LIGHT DONE RIGHT! Ranch Dressing 77 2 tbsp Salad dressing; KRAFT Mayo Fat Free Mayonnaise Dressing 11 1 tbsp Salad dressing; KRAFT Mayo Light Mayonnaise 50 1 tbsp Salad dressing; KRAFT MIRACLE WHIP FREE Nonfat Dressing 13 1 tbsp Salad dressing; KRAFT MIRACLE WHIP LIGHT Dressing 37 1 tbsp Salad dressing; KRAFT Ranch Dressing 148 2 tbsp Salad dressing; KRAFT Zesty Italian Dressing 109 2 tbsp Salad dressing; mayonnaise type; regular; w/salt 57 1 tbsp Salad dressing; mayonnaise; imitation; milk cream 15 1 tbsp Salad dressing; mayonnaise; imitation; soybean 35 1 tbsp Salad dressing; mayonnaise; imitation; soybean w/o cholesterol 68 1 tbsp Salad dressing; mayonnaise; soybean & safflower oil; w/salt 99 1 tbsp Salad dressing; mayonnaise; soybean oil 99 1 tbsp Salad dressing; russian; low calorie; w/salt 23 1 tbsp Salad dressing; russian; w/salt 76 1 tbsp Salad dressing; sesame seed 68 1 tbsp Salad dressing; thousand island; commercial; regular; w/salt 59 1 tbsp Salad dressing; thousand island; diet;low calorie;10calories tsp 24 1 tbsp Salad; tossed w/o dressing; w/cheese & egg; fast food 102 1.5 cup Salad; tossed w/o dressing; w/pasta & seafood; fast food 379 1.5 cup Salad; vegetable; tossed; w/o dressing; fast food 33 1.5 cup Salad; vegetable; tossed; w/o dressing; w/chicken; fast food 105 1.5 cup Salad; vegetable; tossed; w/o dressing; w/shrimp; fast food 106 1.5 cup Salad; vegetables tossed; w/o dressing; w/turkey; ham & cheese 267 1.5 cup Salami; cooked; beef 78 1 slice (.8 oz) Salami; cooked; beef & pork 71 1 oz Salami; cooked; turkey 111 2 slices (2 oz) Salami; dry or hard; pork 41 1 slice (.35 oz) Salami; dry or hard; pork; beef 42 1 slice (.35 oz) Salami; Italian; pork 120 1 oz Salami; Italian; pork & beef; dry; sliced; 50% less sodium 98 5 slices (1 oz) Salami; pork; beef; less sodium 396 3.527 oz Salmon; Atlantic; farmed; cooked; dry heat 175 3 oz Salmon; Atlantic; farmed; raw 156 3 oz Salmon; Atlantic; wild; cooked; dry heat 155 3 oz Salmon; Atlantic; wild; raw 121 3 oz Salmon; chinook; cooked; dry heat 196 3 oz Salmon; chinook; raw 153 3 oz Salmon; chinook; smoked 33 1 oz; boneless Salmon; chinook; smoked; (lox); regular 99 3 oz Salmon; chum; canned; w/o salt; drained solids w/bone 120 3 oz Salmon; chum; cooked; dry heat 131 3 oz Salmon; chum; drained solids w/bone 120 3 oz Salmon; chum; raw 102 3 oz Salmon; coho; farmed; cooked; dry heat 151 3 oz Salmon; coho; farmed; raw 136 3 oz Salmon; coho; wild; cooked; dry heat 118 3 oz Salmon; coho; wild; cooked; moist heat 156 3 oz Salmon; coho; wild; raw 124 3 oz Salmon; pink; canned; solids w/bone & liquid 118 3 oz Salmon; pink; canned; w/o salt; solids w/bone & liquid 118 3 oz Salmon; pink; cooked; dry heat 127 3 oz Salmon; pink; raw 99 3 oz Salmon; sockeye; canned; drained solids w/bone 130 3 oz Salmon; sockeye; canned; w/o salt; drained solids w/bone 130 3 oz Salmon; sockeye; cooked; dry heat 184 3 oz Salmon; sockeye; raw 48 1 oz; boneless Salsify; (vegetable oyster); raw 109 1 cup; slices Salsify; boiled; drained 92 1 cup; sliced Salt; table 0 1 tbsp Sandwich spread; pork; beef 35 1 tbsp Sandwich spread; w/chopped pickle; regular; unspecified oils 60 1 tbsp Sapodilla; raw 141 1 sapodilla (6 oz) Sapotes; (marmalade plum); raw 302 1 fruit; without refuse (8 oz) Sardine; Atlantic; canned in oil; drained solids w/bone 59 1 oz Sardine; Pacific; canned in tomato sauce; drained solids w/bone 158 1 cup Sauce; barbecue sauce 188 1 cup Sauce; bearnaise; dehydrated; dry 90 1 packet (.875 oz) Sauce; BULLS-EYE Original Barbecue Sauce 63 2 tbsp Sauce; cheese sauce mix; dry 124 1 oz Sauce; cheese; dehydrated; dry 157 1 packet (1.25 oz) Sauce; cheese; ready-to-serve 110 .25 cup Sauce; CHEF-MATE Basic Cheddar Cheese Sauce; ready-to-serve 327 1 cup Sauce; CHEF-MATE Golden Cheese Sauce; ready-to-serve 554 1 cup Sauce; CHEF-MATE Hot Dog Chili Sauce; ready-to-serve 69 1 serving (2.22 oz) Sauce; CHEF-MATE Sharp Cheddar Cheese Sauce; ready-to-serve 532 1 cup Sauce; CPC; KNORR Alfredo Sauce; dry mix 62 2 tbsp Sauce; curry; dehydrated; dry 151 1 packet (1.24 oz) Sauce; CUSTOM FOODS; SUPERB Instant Nacho Cheese Sauce Mix; dry 60 1 serving (.5 oz) Sauce; fish; ready-to-serve 6 1 tbsp Sauce; hoisin; ready-to-serve 35 1 tbsp Sauce; hollandaise; w/butter fat; dehydrated; dry 249 1 cup Sauce; hollandaise; w/vegetable oil; dehydrated; dry 62 1 cup Sauce; homemade; white; medium 184 .5 cup Sauce; homemade; white; thick 233 .5 cup Sauce; homemade; white; thin 131 .5 cup Sauce; KRAFT Barbecue Sauce Hickory Smoke 39 2 tbsp Sauce; KRAFT Barbecue Sauce Original 39 2 tbsp Sauce; LA VICTORIA Cheddar Cheese Sauce 105 .25 cup Sauce; LA VICTORIA Chunky Chili Dip; salsa; canned 9 2 tbsp Sauce; LA VICTORIA Enchilada Sauce 20 .25 cup Sauce; LA VICTORIA Green Chile Salsa; Mild 8 2 tbsp Sauce; LA VICTORIA Green Salsa Jalapena 10 2 tbsp Sauce; LA VICTORIA Green Taco Sauce; Medium 5 1 tbsp Sauce; LA VICTORIA Green Taco Sauce; Mild 5 1 tbsp Sauce; LA VICTORIA Mole Poblano 240 2 oz Sauce; LA VICTORIA Nacho Cheese Sauce w/Jalapeno Peppers; Medium 122 .25 cup Sauce; LA VICTORIA Red Salsa Jalapena 12 2 tbsp Sauce; LA VICTORIA Red Taco Sauce; Medium 7 1 tbsp Sauce; LA VICTORIA Red Taco Sauce; mild 7 1 tbsp Sauce; LA VICTORIA Salsa Brava; Hot 2 1 tbsp Sauce; LA VICTORIA Salsa Picante; Medium 8 2 tbsp Sauce; LA VICTORIA Salsa Picante; Mild 8 2 tbsp Sauce; LA VICTORIA Salsa Ranchera; Hot 9 2 tbsp Sauce; LA VICTORIA Salsa Suprema; Medium 8 2 tbsp Sauce; LA VICTORIA Salsa Suprema; Mild 8 2 tbsp Sauce; LA VICTORIA Salsa Victoria; Hot 7 2 tbsp Sauce; LA VICTORIA Thick 'N Chunky Salsa; Hot 9 2 tbsp Sauce; LA VICTORIA Thick 'N Chunky Salsa; Medium 8 2 tbsp Sauce; LA VICTORIA Thick 'N Chunky Salsa; Mild 8 2 tbsp Sauce; LJ MINOR All Purpose Stir Fry Sauce; ready-to-serve 16 1 tbsp Sauce; LJ MINOR Creole Sauce; ready-to-serve 99 1 cup Sauce; LJ MINOR Italian Sauce; ready-to-serve 125 1 cup Sauce; LJ MINOR Lemon Sauce; ready-to-serve 43 1 serving (1.13 oz) Sauce; LJ MINOR Sweet N' Sour Glaze; ready-to-serve 51 1 serving (1.13 oz) Sauce; LJ MINOR Sweet N' Sour Sauce; ready-to-serve 40 1 serving (1.16 oz) Sauce; LJ MINOR Teriyaki Sauce; ready-to-serve 21 1 tbsp Sauce; MARZETTI; TEXAS BEST Barbecue Sauce Original Recipe 42 2 tbsp Sauce; mole poblano; dry mix; single brand 723 .5 cup Sauce; mole poblano; prepared from recipe 206 .5 cup Sauce; mushroom; dehydrated; dry 99 1 packet (1 oz) Sauce; ORTEGA Enchilada Sauce; ready-to-serve 15 1 serving (1 oz) Sauce; ORTEGA Mild Nacho Cheese Sauce; ready-to-serve 476 1 cup Sauce; ORTEGA Nacho Cheese Sauce; ready-to-serve 512 1 cup Sauce; ORTEGA Picante Sauce; ready-to-serve 10 1 serving (1 oz) Sauce; oyster; ready-to-serve 2 1 tbsp Sauce; pasta; spaghetti/marinara; ready-to-serve 143 1 cup Sauce; plum; ready-to-serve 35 1 tbsp Sauce; PREGO 100% Natural Spaghetti Sauce; Traditional; jar 136 2 tbsp Sauce; QUE BUENO Jalapeno Cheese Sauce; ready-to-serve 81 1 serving (2.22 oz) Sauce; RAGU Old World Style Smooth Pasta Sauce; Traditional; jar 80 .5 cup Sauce; ready-to-serve; pepper or hot 1 1 tsp Sauce; ready-to-serve; pepper; TABASCO 1 1 tsp Sauce; ready-to-serve; salsa 4 1 tbsp Sauce; RED LABEL All Purpose Italian Sauce Mix; dry 19 1 serving (.2 oz) Sauce; sofrito; prepared from recipe 244 .5 cup Sauce; sour cream; dehydrated; dry 360 1 cup Sauce; spaghetti w/mushrooms; dehydrated; dry 30 1 serving (.35 oz) Sauce; spaghetti; dehydrated; dry 28 1 serving (.35 oz) Sauce; stroganoff; dehydrated; dry 161 1 packet (1.6 oz) Sauce; SUPERB Instant Cheddar Cheese Sauce Mix; dry 60 1 serving (.5 oz) Sauce; sweet & sour; dehydrated; dry 221 1 packet (2 oz) Sauce; teriyaki; dehydrated; dry 130 1 packet (1.6 oz) Sauce; teriyaki; ready-to-serve 15 1 tbsp Sauce; TRIO Alfredo Sauce Mix; dry 152 1 oz Sauce; TRIO Cheese Sauce Mix; dry 54 1 serving (.423 oz) Sauce; TRIO Nacho Cheese Sauce Mix; dry 51 1 serving (.423 oz) Sauce; white; dehydrated; dry 230 1 packet (1.75 oz) Sauerkraut; canned; solids & liquids 27 1 cup Sausage & pepperoni pizza; frozen 385 1 serving (5.15 oz) Sausage; Berliner; pork; beef 53 1 slice (.8 oz) Sausage; chicken; beef; pork; skinless; smoked 181 1 link (3 oz) Sausage; Italian; pork; cooked 268 1 link (3 oz) Sausage; Italian; pork; raw 391 1 link (4 oz) Sausage; Italian; sweet; links 125 1 link (3 oz) Sausage; Italian; turkey; smoked 134 3 oz Sausage; meatless 64 1 link (.88 oz) Sausage; Polish; beef w/chicken; hot 142 5 pieces (1 oz) Sausage; Polish; pork & beef; smoked 237 2.67 oz Sausage; pork & beef; w/cheddar cheese; smoked 224 2.7 oz Sausage; summer; pork & beef; sticks; w/cheddar cheese 121 1 oz Sausage; turkey; breakfast links; mild 129 2 links (2 oz) Sausage; turkey; hot; smoked 88 1.98 oz Scallop; mixed species; breaded & fried 67 2 large (1 oz) Scallop; mixed species; imitation; made from surimi 84 3 oz Scallop; mixed species; raw 75 3 oz Scallops; breaded & fried; fast food 386 6 pieces (5 oz) Scrambled Eggs & Sausage w/Hashed Brown Potatoes; frozen 361 1 package (6.25 oz) Scup; cooked; dry heat 115 3 oz Scup; raw 30 1 oz; boneless Sea bass; mixed species; cooked; dry heat 105 3 oz Sea bass; mixed species; raw 82 3 oz Seatrout; mixed species; cooked; dry heat 113 3 oz Seatrout; mixed species; raw 88 3 oz Seaweed; agar; dried 306 100 grams (3.5 oz) Seaweed; agar; raw 3 2 tbsp Seaweed; irishmoss; raw 5 2 tbsp Seaweed; kelp; raw 4 2 tbsp Seaweed; laver; raw 9 10 sheets (.9 oz) Seaweed; spirulina; dried 44 1 cup Seaweed; spirulina; raw 26 100 grams (3.5 oz) Seaweed; wakame; raw 5 2 tbsp Semolina 601 1 cup Sesame butter; paste 95 1 tbsp Sesame butter; tahini; from raw & stone ground kernels 86 1 tbsp Sesame butter; tahini; from roasted & toasted kernels 89 1 tbsp; most common type Sesame butter; tahini; from unroasted kernels 85 1 tbsp; non-chemically removed seed coat Sesame butter; tahini; type of kernels unspecified 89 1 tbsp Sesame flour; high-fat 149 1 oz Sesame flour; low-fat 94 1 oz Sesame flour; partially defatted 108 1 oz Sesame meal; partially defatted 161 1 oz Sesame seed kernels; dried (decorticated) 47 1 tbsp Sesame seed kernels; toasted 161 1 oz; decorticated Sesame seeds; whole; dried 52 1 tbsp Sesame seeds; whole; roasted & toasted 160 1 oz Sesame sticks; wheat-based; salted 153 1 oz Sesame sticks; wheat-based; unsalted 153 1 oz Sesbania flower; raw 5 1 cup Sesbania flower; steamed 23 1 cup Shad; american; cooked; dry heat 214 3 oz Shad; american; raw 167 3 oz SHAKE 'N' BAKE ORIGINAL RECIPE; Coating for Pork; dry 106 1 serving (1 oz) Shake; fast food; chocolate 211 1 cup Shake; fast food; strawberry 320 10 fl oz Shake; fast food; vanilla 184 1 cup Shallots; freeze-dried 3 1 tbsp Shallots; raw 7 1 tbsp; chopped Shark; mixed species; batter-dipped & fried 194 3 oz Shark; mixed species; raw 37 1 oz Sheepshead; cooked; dry heat 107 3 oz Sheepshead; raw 92 3 oz Sherbet; orange 102 .5 cup Shortening bread; soybean (hydrogenated) & cottonseed 113 1 tbsp Shortening cake mix; soybean (hydro) & cottonseed (hydrogenated) 113 1 tbsp Shortening confectionery; coconut (hydro) & or palmkernel(hydro) 113 1 tbsp Shortening frying (heavy duty); beef tallow & cottonseed 115 1 tbsp Shortening frying (heavy duty); palm (hydrogenated) 113 1 tbsp Shortening frying (heavy duty); syb (hydro); linoleic (30%) 113 1 tbsp Shortening frying (heavy duty); syb (hydro); linoleic (less 1%) 113 1 tbsp Shortening frying (regular); syb (hydro) & cttsd (hydro) 113 1 tbsp Shortening household soybean (hydrogenated) & palm 113 1 tbsp Shortening industrial; lard & vegetable oil 115 1 tbsp Shortening industrial; soybean (hydrogenated) & cottonseed 113 1 tbsp Shortening; confectionery; fractionated palm 120 1 tbsp Shortening; household; lard & vegetable oil 115 1 tbsp Shortening; household; soybean (hydro)-cottonseed (hydro) 113 1 tbsp Shortening; multipurpose; soybean (hydro) & palm (hydrogenated) 113 1 tbsp Shortening; special purpose for baking; syb (hydro) palm & cttsd 113 1 tbsp Shortening; special purpose for cakes & frostings; syb (hydro) 113 1 tbsp Shrimp; breaded & fried; fast food 454 1 serving (5.8 oz) Shrimp; mixed species; breaded & fried 73 4 large (1 oz) Shrimp; mixed species; canned 34 1 oz Shrimp; mixed species; cooked; moist heat 84 3 oz/15 large Shrimp; mixed species; imitation; made from surimi 86 3 oz Shrimp; mixed species; raw 6 1 medium (.2 oz) Side dishes; potato salad 108 .333 cup Sisymbrium sp. seeds; whole; dried 90 1 oz Smelt; rainbow; cooked; dry heat 105 3 oz Smelt; rainbow; raw 82 3 oz Smoked link sausage; pork 265 1 link (2.4 oz) Smoked link sausage; pork & beef 228 1 link (2.4 oz) Smoked link sausage; pork & beef; flour & nonfat dry milk added 182 1 link (2.4 oz) Smoked link sausage; pork & beef; nonfat dry milk added 213 1 link (2.4 oz) Snacks; fruit leather; bars 81 1 bar (.8 oz) Snacks; fruit leather; rolls 74 1 large (.74 oz) Snacks; oriental mix; rice-based 311 2 oz Snapper; mixed species; cooked; dry heat 109 3 oz Snapper; mixed species; raw 85 3 oz SNAPPLE Kiwi Strawberry Cocktail; ready-to-drink 116 1 cup Soda; Chocolate-flavored 207 1 can (16 oz) Soda; Club soda 0 1 can (16 oz) Soda; Cola; contains caffeine 202 1 can (16 oz) Soda; Cola; w/higher caffeine 202 1 can (16 oz) Soda; Cola; w/o caffeine 202 1 can (16 oz) Soda; Cream 252 1 can (16 oz) Soda; Ginger ale 166 1 can (16 oz) Soda; Grape 160 1 can (12 oz) Soda; Lemon-lime 196 1 can (16 oz) Soda; Lemon-lime; contains caffeine 196 1 can (16 oz) Soda; low calorie; cola or pepper-types; w/saccharin 0 1 can (16 oz); contains caffeine Soda; low calorie; cola; w/aspartame; contains caffeine 5 1 can (16 oz) Soda; low calorie; cola; w/aspartame; w/o caffeine 5 1 can (16 oz) Soda; Low calorie; other than cola or pepper; w/aspartame 0 1 can (12 oz); w/caffeine Soda; Low calorie; other than cola or pepper; w/aspartame 0 1 can (12 oz); w/o caffeine Soda; Low calorie; other than cola or pepper; w/saccharin 0 1 can (12 oz); w/o caffeine Soda; Orange 238 1 can (16 oz) Soda; Pepper-type; contains caffeine 201 1 can (16 oz) Soda; root beer 202 1 can (16 oz) Soda; tonic water 166 1 can (16 oz) SOLO Poppy Seed Filling 120 2 tbsp Sorghum 651 1 cup Soup; bean w/bacon; condensed; single brand 158 1 serving (4.76 oz) Soup; bean w/bacon; dehydrated; dry mix 105 1 cup Soup; bean w/bacon; dehydrated; prepared w/water 106 1 cup Soup; bean w/frankfurters; canned; condensed; commercial 373 1 cup Soup; bean w/frankfurters; canned; prep w/eq vol water 188 1 cup; commercial Soup; bean w/ham; canned; chunky; ready-to-serve; commercial 231 1 cup Soup; bean w/pork; canned; condensed; commercial 347 1 cup Soup; bean w/pork; canned; prep w/equal volume water; commercial 172 1 cup Soup; beef broth bouillon & consomme;canned;condensed;commercial 59 1 cup Soup; beef broth or bouillon canned; ready-to-serve 17 1 cup Soup; beef broth or bouillon; powder; dry 9 1 cube (.13 oz) Soup; beef broth or bouillon; powder; prepared w/water 20 1 cup Soup; beef broth; bouillon; consomme; prep w/eq vol water 29 1 cup; commercial Soup; beef broth; canned; condensed; single brand 23 1 serving (4.4 oz) Soup; beef broth; cubed; dry 6 1 cube (.127 oz) Soup; beef broth; cubed; prepared w/water 7 1 cup Soup; beef mushroom; canned; condensed; commercial 153 1 cup Soup; beef mushroom; canned; prep w/eq vol water; commercial 73 1 cup Soup; beef noodle mix; dehydrated; dry form 30 1 packet (.3 oz) Soup; beef noodle; canned; condensed; commercial 168 1 cup Soup; beef noodle; canned; prep w/equal volume water; commercial 83 1 cup Soup; beef noodle; dehydrated; prepared w/water 40 1 cup Soup; beef w/country vegetables; chunky; ready-to-serve 153 1 serving (8.57 oz); single brand Soup; beef w/vegetables & barley; canned; condensed 77 1 serving (4.48 oz); single brand Soup; beef; canned; chunky; ready-to-serve 170 1 cup Soup; black bean; canned; condensed; commercial 234 1 cup Soup; black bean; canned; prep w/equal volume water; commercial 116 1 cup Soup; CAMPBELL'S Chicken Noodle; canned; condensed 156 1 can Soup; cauliflower; dehydrated; dry mix 68 1 cup Soup; cauliflower; dehydrated; prepared w/water 69 1 cup Soup; cheese; canned; condensed; commercial 311 1 cup Soup; cheese; canned; prepared w/equal volume milk; commercial 231 1 cup Soup; cheese; canned; prepared w/equal volume water; commercial 156 1 cup Soup; chicken broth cubes; dehydrated; dry 10 1 cube (.17 oz) Soup; chicken broth cubes; dehydrated; prepared w/water 12 1 cup Soup; chicken broth or bouillon; dehydrated; dry 5 1 tsp Soup; chicken broth or bouillon; dehydrated; prepared w/water 22 1 cup Soup; chicken broth; canned; condensed; commercial 78 1 cup Soup; chicken broth; canned; prep w/eq vol water; commercial 38 1 cup Soup; chicken corn chowder; chunky; ready-to-serve; single brand 238 1 serving (8.5 oz) Soup; chicken gumbo; canned; condensed; commercial 113 1 cup Soup; chicken gumbo; canned; prep w/eq vol water; commercial 56 1 cup Soup; chicken mushroom chowder; chunky; ready-to-serve 192 1 serving (8.5 oz); single brand Soup; chicken mushroom; canned; condensed; commercial 274 1 cup Soup; chicken mushroom; canned; prep w/eq vol water; commercial 132 1 cup Soup; chicken noodle mix; dehydrated; dry form 286 1 packet (2.6 oz) Soup; chicken noodle w/celery & carrots; homestyle 95 1 package (10.75 oz); ready-to-serve; single brand Soup; chicken noodle; canned; chunky; ready-to-serve 175 1 cup Soup; chicken noodle; canned; condensed; commercial 150 1 cup Soup; chicken noodle; canned; prep w/eq vol water; commercial 75 1 cup Soup; chicken noodle; chunky; ready-to-serve; single brand 114 1 serving (8.57 oz) Soup; chicken noodle; dehydrated; prepared w/water 55 1 cup Soup; chicken noodle; w/meatballs; canned;chunky;readytoserve 99 1 cup Soup; chicken rice mix; dehydrated; dry form 60 1 cup Soup; chicken rice; canned; chunky; ready-to-serve 127 1 cup Soup; chicken rice; dehydrated; prepared w/water 58 1 cup Soup; chicken vegetable; canned; chunky; ready-to-serve 166 1 cup Soup; chicken vegetable; canned; condensed; commercial 150 1 cup Soup; chicken vegetable; canned; prep w/eq vol water; commercial 75 1 cup Soup; chicken vegetable; chunky; reduced fat; reduced sodium 96 1 serving (8.5 oz); ready-to-serve; single brand Soup; chicken vegetable; dehydrated; dry 37 1 packet (.37 oz) Soup; chicken vegetable; dehydrated; prepared w/water 38 1 packet (6.6 oz) Soup; chicken w/dumplings; canned; condensed; commercial 194 1 cup Soup; chicken w/dumplings; canned; prep w/eq vol water 96 1 cup; commercial Soup; chicken w/rice; canned; condensed; commercial 121 1 cup Soup; chicken w/rice; canned; prep w/eq vol water; commercial 60 1 cup Soup; chicken w/star-shaped pasta; canned; condensed 63 1 serving (4.4 oz); single brand Soup; chicken; canned; chunky; ready-to-serve; commercial 170 1 cup Soup; chili beef; canned; condensed; commercial 339 1 cup Soup; chili beef; canned; prep w/equal volume water; commercial 170 1 cup Soup; clam chowder; manhattan style; canned;chunky;readytoserve 134 1 cup Soup; clam chowder; manhattan style; dehydrated; dry 65 1 cup Soup; clam chowder; manhattan; canned; condensed; commercial 153 1 cup Soup; clam chowder; manhattan; canned; prep w/equal volume water 78 1 cup Soup; clam chowder; new england; canned; condensed; commercial 176 1 cup Soup; clam chowder; new england; canned; prep w/eq vol milk 164 1 cup; commercial Soup; clam chowder; new england; canned; prep w/eq vol water 95 1 cup; commercial Soup; clam chowder; new england; dehydrated; dry 95 1 cup Soup; consomme w/gelatin; dehydrated; dry 78 1 packet (2 oz) Soup; consomme w/gelatin; dehydrated; prepared w/water 17 1 cup Soup; crab; canned; ready-to-serve 76 1 cup Soup; cream of asparagus; canned; condensed; commercial 173 1 cup Soup; cream of asparagus; canned; prep w/eq vol milk 161 1 cup; commercial Soup; cream of asparagus; canned; prep w/eq vol water 85 1 cup; commercial Soup; cream of asparagus; dehydrated; dry mix 52 1 cup Soup; cream of asparagus; dehydrated; prepared w/water 260 1 packet (40 oz) Soup; cream of celery; canned; condensed; commercial 181 1 cup Soup; cream of celery; canned; prep w/eq vol milk; commercial 164 1 cup Soup; cream of celery; canned; prep w/eq vol water;commercial 90 1 cup Soup; cream of celery; dehydrated; dry 62 1 cup Soup; cream of celery; dehydrated; prepared w/water 64 1 cup Soup; cream of chicken; canned; condensed; commercial 233 1 cup Soup; cream of chicken; canned; condensed; single brand 125 1 serving (4.4 oz) Soup; cream of chicken; canned; prep w/eq vol water; commercial 117 1 cup Soup; cream of chicken; dehydrated; dry 80 1 packet (.65 oz) Soup; cream of chicken; dehydrated; prepared w/water 107 1 cup Soup; cream of chicken; prepared w/equal volume milk; commercial 191 1 cup Soup; cream of mushroom; canned; condensed; commercial 259 1 cup Soup; cream of mushroom; canned; prep w/eq vol milk; commercial 203 1 cup Soup; cream of mushroom; canned; prep w/eq vol water; commercial 129 1 cup Soup; cream of onion; canned; condensed; commercial 221 1 cup Soup; cream of onion; canned; prep w/eq vol milk; commercial 186 1 cup Soup; cream of onion; canned; prep w/eq vol water; commercial 107 1 cup Soup; cream of potato; canned; condensed 148 1 cup Soup; cream of potato; canned; prep w/eq vol milk; commercial 149 1 cup Soup; cream of potato; canned; prep w/eq vol water; commercial 73 1 cup Soup; cream of shrimp; canned; condensed 181 1 cup Soup; cream of shrimp; canned; prep w/eq vol milk; commercial 164 1 cup Soup; cream of shrimp; canned; prep w/eq vol water; commercial 90 1 cup Soup; cream of vegetable; dehydrated; dry 79 1 packet (.6 oz) Soup; cream of vegetable; dehydrated; prepared w/water 80 1 packet (6.88 oz) Soup; CUP NOODLES; Ramen Noodle; chicken flavor; dry mix 296 1 container (2.25 oz) Soup; escarole; canned; ready-to-serve 27 1 cup Soup; gazpacho; canned; ready-to-serve 46 1 cup Soup; leek; dehydrated; dry 294 1 packet (2.75 oz) Soup; leek; dehydrated; prepared w/water 71 1 cup Soup; lentil w/ham; canned; ready-to-serve 139 1 cup Soup; LIPTON; CUP-A-SOUP BROCCOLI & CHEESE; Mix; Dry 67 1 serving (.56 oz) Soup; LIPTON; CUP-A-SOUP CHICKEN FLAVOR VEGETABLE 52 1 serving (.49 oz) Soup; LIPTON; CUP-A-SOUP CHICKEN NOODLE w/MEAT 381 1 serving (3.5 oz) Soup; LIPTON; CUP-A-SOUP CREAM OF CHICKEN; Mix; Dry 68 1 envelope (.6 oz) Soup; LIPTON; CUP-A-SOUP CREAM OF MUSHROOM; Mix; Dry 60 1 serving (.53 oz) Soup; LIPTON; CUP-A-SOUP GREEN PEA; Mix; Dry 75 1 serving (.75 oz) Soup; LIPTON; CUP-A-SOUP HEARTY CHICKEN NOODLE; Mix; Dry 61 1 envelope (.56 oz) Soup; LIPTON; CUP-A-SOUP HEARTY CHICKEN SUPREME; Mix; Dry 90 1 serving (.75 oz) Soup; LIPTON; CUP-A-SOUP RING NOODLE; Mix; Dry 53 1 serving (.49 oz) Soup; LIPTON; CUP-A-SOUP SPRING VEGETABLE; Mix; Dry 47 1 envelope (.46 oz) Soup; LIPTON; CUP-A-SOUP TOMATO; Mix; Dry 95 1 envelope (.92 oz) Soup; LIPTON; FAT FREE CUP-A-SOUP CHICKEN BROTH; Mix; Dry 18 1 serving (.2 oz) Soup; LIPTON; FAT FREE CUP-A-SOUP CHICKEN/PASTA; Mix; Dry 44 1 serving (.46 oz) Soup; LIPTON; KETTLE CREATIONS CHICKEN w/PASTA & BEAN; Mix; Dry 106 1 serving (1 oz) Soup; LIPTON; KETTLE CREATIONS HOMESTYLE LENTIL; Mix; Dry 127 1 serving (1.27 oz) Soup; LIPTON; KETTLE CREATIONS PASTA & BEAN; Mix; Dry 125 1 serving (1.234 oz) Soup; LIPTON; RECIPE SECRETS BEEFY MUSHROOM; Mix; Dry 33 1 serving (.388 oz) Soup; LIPTON; RECIPE SECRETS BEEFY ONION; Mix; Dry 25 1 serving (.28 oz) Soup; LIPTON; RECIPE SECRETS FIESTA HERB w/RED; Mix; Dry 29 1 serving (.317 oz) Soup; LIPTON; RECIPE SECRETS ONION MUSHROOM; Mix; Dry 32 1 serving (.35 oz) Soup; LIPTON; RECIPE SECRETS ONION; Mix; Dry 18 1 serving (.25 oz) Soup; LIPTON; RECIPE SECRETS SAVORY HERB w/GARLIC; Mix; Dry 31 1 serving (.317 oz) Soup; LIPTON; RECIPE SECRETS VEGETABLE; Mix; Dry 28 1 serving (.35 oz) Soup; LIPTON; SOUP SECRETS CHICKEN NOODLE; Mix; Dry 77 1 serving (.7 oz) Soup; LIPTON; SOUP SECRETS EXTRA NOODLE; Mix; Dry 86 1 serving (.8 oz) Soup; LIPTON; SOUP SECRETS GIGGLE NOODLE; Mix; Dry 74 1 serving (.67 oz) Soup; LIPTON; SOUP SECRETS NOODLE w/REAL CHICKEN BROTH; Mix; Dry 62 1 serving (.56 oz) Soup; LIPTON; SOUP SECRETS RING-O-NOODLE 66 1 serving (.6 oz) Soup; LIPTON; SOUP SECRETS SPIRAL PASTA SOUP; Mix; Dry 64 1 serving (.63 oz) Soup; minestrone; canned; chunky; ready-to-serve 127 1 cup Soup; minestrone; canned; condensed; commercial 167 1 cup Soup; minestrone; canned; prep w/equal volume water; commercial 82 1 cup Soup; minestrone; dehydrated; dry 279 1 packet (2.75 oz) Soup; minestrone; dehydrated; prepared w/water 354 1 packet (40 oz) Soup; mushroom barley; canned; condensed; commercial 153 1 cup Soup; mushroom barley; canned; prep w/eq vol water; commercial 73 1 cup Soup; mushroom w/beef stock; canned; condensed; commercial 171 1 cup Soup; mushroom w/beef stock; canned; prep w/eq vol water 85 1 cup; commercial Soup; mushroom; dehydrated; dry 328 1 packet (2.6 oz) Soup; mushroom; dehydrated; prepared w/water 74 1 packet (6.8 oz) Soup; onion mix; dehydrated; dry form 21 1 packet (.25 oz) Soup; onion; canned; condensed; commercial 113 1 cup Soup; onion; canned; prepared w/equal volume water; commercial 58 1 cup Soup; onion; dehydrated; prepared w/water 20 1 packet (6.5 oz) Soup; OODLES OF NOODLES TOP RAMEN Ramen Noodle; Oriental flavor 190 1 serving (1.5 oz); dry form Soup; oxtail; dehydrated; dry 280 1 packet (2.6 oz) Soup; oxtail; dehydrated; prepared w/water 68 1 cup Soup; oyster stew; canned; condensed; commercial 118 1 cup Soup; oyster stew; canned; prep w/equal volume milk; commercial 135 1 cup Soup; oyster stew; canned; prep w/equal volume water; commercial 58 1 cup Soup; pea; green; canned; condensed; commercial 329 1 cup Soup; pea; green; canned; prep w/equal volume milk; commercial 239 1 cup Soup; pea; green; canned; prep w/equal volume water; commercial 165 1 cup Soup; pea; green; mix; dehydrated; dry form 100 1 packet (1 oz) Soup; pea; green; mix; dehydrated; prepared w/water 101 1 packet (7.25 oz) Soup; pea; split w/ham; canned; chunky; ready-to-serve 185 1 cup Soup; pea; split w/ham; canned; condensed; commercial 379 1 cup Soup; pea; split w/ham; canned; prep w/eq vol water; commercial 190 1 cup Soup; pepperpot; canned; condensed; commercial 207 1 cup Soup; pepperpot; canned; prep w/equal volume water; commercial 104 1 cup Soup; potato ham chowder; chunky; ready-to-serve; single brand 192 1 serving (8.5 oz) Soup; PROGRESSO CHICKEN & WILD RICE w/VEGETABLES 93 1 serving (8.4 oz) Soup; PROGRESSO HEALTHY CLASSICS BEEF BARLEY; 99% FAT FREE 137 1 serving (8.5 oz) Soup; PROGRESSO HEALTHY CLASSICS BEEF BARLEY;ready-to-serve 142 1 cup Soup; PROGRESSO HEALTHY CLASSICS BEEF VEGETABLE; ready-to-serve 155 1 cup Soup; PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE;ready-to-serve 76 1 cup Soup; PROGRESSO HEALTHY CLASSICS CHICKEN RICE w/VEGETABLES 88 1 cup; ready-to-serve Soup; PROGRESSO HEALTHY CLASSICS CREAM OF BROCCOLI 88 1 cup; ready-to-serve Soup; PROGRESSO HEALTHY CLASSICS GARLIC & PASTA; ready-to-serve 100 1 cup Soup; PROGRESSO HEALTHY CLASSICS LENTIL; canned; ready-to-serve 126 1 cup Soup; PROGRESSO HEALTHY CLASSICS MINESTRONE; ready-to-serve 123 1 cup Soup; PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER 117 1 cup; ready-to-serve Soup; PROGRESSO HEALTHY CLASSICS SPLIT PEA; ready-to-serve 180 1 cup Soup; PROGRESSO HEALTHY CLASSICS TOMATO GARDEN; ready-to-serve 98 1 cup Soup; PROGRESSO HEALTHY CLASSICS VEGETABLE; ready-to-serve 81 1 cup Soup; scotch broth; canned; condensed; commercial 162 1 cup Soup; scotch broth; canned; prep w/eq vol water; commercial 80 1 cup Soup; shark fin; restaurant-prepared 99 1 cup Soup; sirloin burger w/vegetables; ready-to-serve; single brand 185 1 serving (8.5 oz) Soup; split pea w/ham & bacon; canned; condensed; single brand 189 1 serving (4.76 oz) Soup; split pea w/ham; chunky; reduced fat; reduced sodium 185 1 serving (8.57 oz); ready-to-serve; single brand Soup; stock; fish; home-prepared 40 1 cup Soup; stockpot; canned; condensed; commercial 200 1 cup Soup; stockpot; canned; prep w/equal volume water; commercial 99 1 cup Soup; tomato beef w/noodle; canned; condensed; commercial 281 1 cup Soup; tomato beef w/noodle; canned; prep w/eq vol water 139 1 cup; commercial Soup; tomato bisque; canned; condensed; commercial 247 1 cup Soup; tomato bisque; canned; prep w/eq vol milk; commercial 198 1 cup Soup; tomato bisque; canned; prep w/eq vol water; commercial 124 1 cup Soup; tomato rice; canned; condensed; commercial 239 1 cup Soup; tomato rice; canned; prep w/equal volume water; commercial 119 1 cup Soup; tomato vegetable mix; dehydrated; dry form 4 1 tbsp Soup; tomato vegetable; dehydrated; prepared w/water 53 1 cup Soup; tomato; canned; condensed; commercial 171 1 cup Soup; tomato; canned; prepared w/equal volume milk; commercial 161 1 cup Soup; tomato; canned; prepared w/equal volume water; commercial 85 1 cup Soup; tomato; dehydrated; dry 77 1 packet (.75 oz) Soup; tomato; dehydrated; prepared w/water 78 1 packet (7 oz) Soup; turkey noodle; canned; condensed; commercial 138 1 cup Soup; turkey noodle; canned; prep w/eq vol water; commercial 68 1 cup Soup; turkey vegetable; canned; condensed; commercial 148 1 cup Soup; turkey vegetable; canned; prep w/eq vol water; commercial 72 1 cup Soup; turkey; chunky; ready-to-serve 135 1 cup Soup; vegetable beef; canned; condensed; commercial 158 1 cup Soup; vegetable beef; canned; condensed; single brand 72 1 serving (4.8 oz) Soup; vegetable beef; dehydrated; dry 256 1 packet (2.6 oz) Soup; vegetable beef; dehydrated; prepared w/water 239 1 packet (40 oz) Soup; vegetable beef; microwavable; ready-to-serve; single brand 128 1 package (10.25 oz) Soup; vegetable beef; prepared w/equal volume water; commercial 78 1 cup Soup; vegetable w/beef broth; canned; condensed; commercial 162 1 cup Soup; vegetable w/beef broth; canned; prep w/eq vol water 82 1 cup; commercial Soup; vegetable; canned; chunky; ready-to-serve; commercial 122 1 cup Soup; vegetarian vegetable; canned; condensed; commercial 145 1 cup Soup; vegetarian vegetable; canned; prep w/eq vol water 72 1 cup; commercial Sour cream; imitation; cultured 478 1 cup Sour dressing; non-butterfat; cultured; filled cream-type 21 1 tbsp Soursop; raw 149 1 cup Soy flour; defatted 20 1 tbsp Soy flour; defatted; crude protein basis (N x 6.25) 327 1 cup Soy flour; full-fat; raw 23 1 tbsp Soy flour; full-fat; raw; crude protein basis (N x 6.25) 369 1 cup Soy flour; full-fat; roasted 375 1 cup Soy flour; full-fat; roasted; crude protein basis (N x 6.25) 373 1 cup Soy flour; low-fat 20 1 tbsp Soy flour; low-fat; crude protein basis (N x 6.25) 325 1 cup Soy meal; defatted; raw 414 1 cup Soy meal; defatted; raw; crude protein basis (N x 6.25) 411 1 cup Soy milk; fluid 81 1 cup Soy protein concen; crude protein basis (N x 6.25) 93 1 oz; produced by acid wash Soy protein concentrate; produced by acid wash 94 1 oz Soy protein concentrate; produced by alcohol extraction 94 1 oz Soy protein isolate 96 1 oz Soy protein isolate; potassium type 96 1 oz Soy protein isolate; potassium type; crude protein basis 91 1 oz Soy protein isolate; PROTEIN TECHNOLOGIES INTERNATIONAL; ProPlus 108 1 oz Soy protein isolate; PROTEIN TECHNOLOGIES INTERNATIONAL; SUPRO 110 1 oz Soy sauce made from hydrolyzed vegetable protein 7 1 tbsp Soy sauce made from soy & wheat (shoyu) 8 1 tbsp Soy sauce made from soy & wheat (shoyu); low sodium 10 1 tbsp Soy sauce made from soy (tamari) 11 1 tbsp Soybeans; green; boiled; drained 254 1 cup Soybeans; green; raw 376 1 cup Soybeans; mature boiled; w/o salt 19 1 tbsp Soybeans; mature seeds; boiled; w/salt 298 1 cup Soybeans; mature seeds; dry roasted 774 1 cup Soybeans; mature seeds; raw 774 1 cup Soybeans; mature seeds; roasted 203 1/4 cup Soybeans; mature seeds; sprouted; raw 43 .5 cup Soybeans; mature seeds; sprouted; steamed 76 1 cup Soybeans; mature seeds; sprouted; steamed; w/salt 76 1 cup Soybeans; mature seeds; sprouted; stir-fried 118 1 cup Soybeans; mature seeds; sprouted; stir-fried; w/salt 118 1 cup Spaghetti; cooked 197 1 cup Spaghetti; cooked; unenriched; w/added salt 197 1 cup Spaghetti; dry 211 2 oz Spaghetti; protein-fortified; cooked; enriched (n x 5.70) 230 1 cup Spaghetti; protein-fortified; cooked; enriched (n x 6.25) 230 1 cup Spaghetti; protein-fortified; dry; enriched (n x 5.70) 214 2 oz Spaghetti; protein-fortified; dry; enriched (n x 6.25) 213 2 oz Spaghetti; spinach; cooked 182 1 cup Spaghetti; spinach; dry 212 2 oz Spaghetti; whole-wheat; cooked 174 1 cup Spaghetti; whole-wheat; dry 198 2 oz Spearmint; dried 5 1 tbsp Spearmint; fresh 5 2 tbsp Spices; allspice; ground 5 1 tsp Spices; anise seed 7 1 tsp Spices; basil; dried 2 1 tsp; leaves Spices; bay leaf 2 1 tsp; crumbled Spices; caraway seed 7 1 tsp Spices; cardamom 6 1 tsp; ground Spices; celery seed 8 1 tsp Spices; chervil; dried 1 1 tsp Spices; chili powder 8 1 tsp Spices; cinnamon; ground 6 1 tsp Spices; cloves; ground 7 1 tsp Spices; coriander leaf; dried 2 1 tsp Spices; coriander seed 5 1 tsp Spices; cumin seed 8 1 tsp Spices; curry powder 7 1 tsp Spices; dill seed 6 1 tsp Spices; dill weed; dried 3 1 tsp Spices; dill weed; fresh 0 5 sprigs (.31 oz) Spices; fennel seed 7 1 tsp Spices; fenugreek seed 12 1 tsp Spices; garlic powder 9 1 tsp Spices; ginger; ground 6 1 tsp Spices; mace; ground 8 1 tsp Spices; marjoram; dried 2 1 tsp Spices; mustard seed; yellow 15 1 tsp Spices; nutmeg; ground 12 1 tsp Spices; onion powder 8 1 tsp Spices; oregano; ground 5 1 tsp Spices; paprika 6 1 tsp Spices; parsley; dried 1 1 tsp Spices; pepper; black 5 1 tsp Spices; pepper; red or cayenne 6 1 tsp Spices; pepper; white 7 1 tsp Spices; poppy seed 15 1 tsp Spices; poultry seasoning 5 1 tsp Spices; pumpkin pie spice 6 1 tsp Spices; rosemary; dried 4 1 tsp Spices; saffron 2 1 tsp Spices; sage; ground 2 1 tsp Spices; savory; ground 4 1 tsp Spices; tarragon; dried 2 1 tsp; leaves Spices; thyme; dried 3 1 tsp; leaves Spices; thyme; fresh 1 1 tsp Spices; turmeric; ground 8 1 tsp Spinach souffle; home-prepared 219 1 cup Spinach; boiled; drained 41 1 cup Spinach; canned; drained solids 49 1 cup Spinach; canned; no salt added; solids & liquids 44 1 cup Spinach; canned; regular pack; solids & liquids 44 1 cup Spinach; frozen; chopped or leaf; boiled; drained 27 .5 cup Spinach; frozen; chopped or leaf; unprepared 37 1 cup Spinach; raw 7 1 cup Spiny lobster; mixed species; cooked; moist heat 122 3 oz Spiny lobster; mixed species; raw 95 3 oz Spot; cooked; dry heat 134 3 oz Spot; raw 105 3 oz Squab; (pigeon); light meat w/o skin; raw 135 1 breast; bone removed (3.5 oz) Squab; (pigeon); meat & skin; raw 585 1 squab (7 oz) Squab; (pigeon); meat only; raw 239 1 squab (6 oz) Squash; summer; all varieties; boiled; drained 36 1 cup; sliced Squash; summer; all varieties; raw 23 1 cup; sliced Squash; summer; crookneck & straightneck; boiled; drained 18 .5 cup; slices; w/o salt Squash; summer; crookneck & straightneck; boiled; drained 36 1 cup; slices; w/salt Squash; summer; crookneck & straightneck; canned; drained; solid 27 1 cup; diced; w/o salt Squash; summer; crookneck & straightneck; frozen; boiled;drained 48 1 cup; slices; w/o salt Squash; summer; crookneck & straightneck; frozen; boiled;drained 48 1 cup; slices; w/salt Squash; summer; crookneck & straightneck; frozen; unprepared 26 1 cup; slices Squash; summer; crookneck & straightneck; raw 25 1 cup; sliced Squash; summer; scallop; boiled; drained; w/o salt 38 1 cup; mashed Squash; summer; scallop; boiled; drained; w/salt 14 .5 cup; slices Squash; summer; scallop; raw 23 1 cup; slices Squash; summer; zucchini; includes skin; boiled; drained 29 1 cup; sliced; w/o salt Squash; summer; zucchini; includes skin; boiled; drained; w/salt 14 .5 cup; slices Squash; summer; zucchini; includes skin; frozen; boiled; drained 38 1 cup; w/salt Squash; summer; zucchini; includes skin; frozen; boiled; drained 38 1 cup; w/o salt Squash; summer; zucchini; includes skin; frozen; unprepared 48 1 package (10 oz) Squash; summer; zucchini; includes skin; raw 17 1 cup; chopped Squash; summer; zucchini; italian style; canned 66 1 cup Squash; winter; acorn; baked 115 1 cup; cubes Squash; winter; acorn; boiled; mashed 83 1 cup; mashed Squash; winter; acorn; raw 56 1 cup; cubes Squash; winter; all varieties; baked 80 1 cup; cubes Squash; winter; all varieties; raw 43 1 cup; cubes Squash; winter; butternut; baked 82 1 cup; cubes Squash; winter; butternut; frozen; boiled 94 1 cup; mashed Squash; winter; butternut; frozen; unprepared 194 1 package (12 oz) Squash; winter; butternut; raw 63 1 cup; cubes Squash; winter; hubbard; baked 103 1 cup; cubes Squash; winter; hubbard; boiled; mashed 71 1 cup; mashed Squash; winter; hubbard; raw 46 1 cup; cubes Squash; winter; spaghetti; boiled; drained; or baked 42 1 cup Squash; winter; spaghetti; raw 31 1 cup; cubes Squash; zucchini; baby; raw 3 1 large (.56 oz) Squid; mixed species; fried 149 3 oz Squid; mixed species; raw 78 3 oz Squirrel; raw 34 1 oz Squirrel; roasted 147 3 oz STAGG Classic Chili w/Beans; canned entree 324 1 cup STAGG Country Chili w/Beans; canned entree 319 1 cup STAGG Dynamite Chili w/Beans; canned entree 333 1 cup STAGG Ranchhouse Chili w/Beans; canned entree 284 1 cup STAGG SILVERADO Chili w/Beans; canned entree 227 1 cup Steak sandwich 459 1 sandwich (7 oz) STOUFFER'S Chicken Enchilada & Mexican-Style Rice 376 1 package (10 oz); w/Monterey Jack Cheese Sauce STOUFFER'S Chicken Pie 572 1 package (10 oz) STOUFFER'S Creamed Chipped Beef 175 1 serving (4.4 oz) STOUFFER'S Deluxe French Bread Pizza 429 1 serving (6.17 oz); w/Sausage; Pepperoni & Mushroom STOUFFER'S Escalloped Chicken & Noodles 419 1 package (10 oz) STOUFFER'S French Bread Pizza w/Sausage & Pepperoni 448 1 serving (6.24 oz) STOUFFER'S HOMESTYLE Salisbury Steak in Gravy 386 1 package (9.6 oz); w/Macaroni & Cheese STOUFFER'S Lasagna w/Meat & Sauce 277 1 serving (7.5 oz) STOUFFER'S LEAN CUISINE Chicken & Vegetables w/Vermicelli 252 1 package (10.5 oz) STOUFFER'S LEAN CUISINE Chicken a l'Orange in Sauce 268 1 package (9 oz); w/Broccoli & Rice STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza 298 1 package (9 oz); w/Sour Cream Sauce & Mexican-Style Rice STOUFFER'S LEAN CUISINE HOMESTYLE Beef Pot Roast 207 1 package (9 oz); w/Whipped Potatoes STOUFFER'S LEAN CUISINE Homestyle Stuffed Cabbage 199 1 package (9.5 oz); w/Meat in Tomato Sauce & Whipped Potatoes STOUFFER'S LEAN CUISINE LUNCH EXPRESS Rice & Chicken Stir-Fry 270 1 package (9 oz); w/Vegetables STOUFFER'S LEAN CUISINE Macaroni & Beef in Tomato Sauce 249 1 package (10 oz) STOUFFER'S LEAN CUISINE Oriental Beef w/Vegetables & Rice 242 1 package (9 oz) STOUFFER'S LEAN CUISINE Spaghetti w/Meat Sauce 313 1 package (11.5 oz) STOUFFER'S LEAN CUISINE Spaghetti w/Meatballs & Sauce 299 1 package (9.5 oz) STOUFFER'S LEAN CUISINE Swedish Meatballs w/Pasta 276 1 package (9 oz) STOUFFER'S LUNCH EXPRESS Chicken Alfredo 373 1 package (9.5 oz); w/fettucini & vegetables STOUFFER'S Stuffed Peppers w/Beef in Tomato Sauce 189 1 serving (7.75 oz) STOUFFER'S; Creamed Spinach 338 1 cup STOVE TOP Stuffing Mix Chicken Flavor 107 1 NLEA Serving (1 oz) Strawberries; canned; heavy syrup pack; solids & liquids 234 1 cup Strawberries; frozen; sweetened; sliced 245 1 cup; thawed Strawberries; frozen; sweetened; whole 199 1 cup; thawed Strawberries; frozen; unsweetened 77 1 cup; thawed Strawberries; raw 46 1 cup Strawberry-flavor beverage mix; powder 85 1 serving (.77 oz) Strawberry-flavor beverage mix; powder; prepared w/whole milk 234 1 cup Strudel; apple 195 1 piece (2.5 oz) Sturgeon; mixed species; cooked; dry heat 38 1 oz; boneless Sturgeon; mixed species; raw 89 3 oz Sturgeon; mixed species; smoked 147 3 oz Submarine sandwich; w/cold cuts; fast food 456 1 submarine (8 oz) Submarine sandwich; w/roast beef; fast food 410 1 submarine (7.6 oz) Submarine sandwich; w/tuna salad; fast food 584 1 submarine (9 oz) Succotash; (corn & limas); boiled; drained; w/o salt 221 1 cup Succotash; (corn & limas); boiled; drained; w/salt 221 1 cup Succotash; (corn & limas); canned; w/cream style corn 205 1 cup Succotash; (corn & limas); canned; w/whole kernel corn 161 1 cup; solids & liquids Succotash; (corn & limas); frozen; boiled; drained 158 1 cup Succotash; (corn & limas); frozen; unprepared 145 1 cup Succotash; (corn & limas); raw 149 1 cup Sucker; white; cooked; dry heat 101 3 oz Sucker; white; raw 78 3 oz Sugar Free COUNTRY TIME Pink Lemonade Mix; w/vitamin C 5 1 portion (.067 oz) Sugar Free KOOL-AID Mix; w/aspartame & vitamin C; cherry flavor 3 .125 envelope Sugar-apples; (sweetsop); raw 146 1 fruit (5.5 oz) Sugars; brown 207 1/4 cup Sugars; granulated 16 1 tsp Sugars; maple 11 1 tsp Sugars; powdered 31 1 tbsp Sundae; caramel 304 1 small sundae (5.5 oz) Sundae; hot fudge 284 1 sundae (5.5 oz) Sundae; strawberry 268 1 small sundae (5.4 oz) Sunfish; pumpkin seed; cooked; dry heat 97 3 oz Sunfish; pumpkin seed; raw 76 3 oz Sunflower seed butter 93 1 tbsp Sunflower seed flour; partially defatted 13 1 tbsp Sunflower seed kernels; dried 262 1 cup; with hulls Sunflower seed kernels; dry roasted; w/o salt 165 1 oz Sunflower seed kernels; dry roasted; w/salt added 165 1 oz Sunflower seed kernels; oil roasted 174 1 oz Sunflower seed kernels; toasted 175 1 oz SUNKIST Fruit Roll; strawberry 72 1 roll (.74 oz); w/vitamins A; C; & E SUNNY FRESH Breakfast Stuff-Its; Frozen Egg & Cheese Pockets 147 1 serving (2.25 oz) SUNNY FRESH Frozen Bagel French Toast w/Maple Syrup 190 1 serving (2.5 oz) SUNNY FRESH Pre-Cooked Frozen Egg & Cheese Biscuit Sandwich 224 1 serving (3.5 oz) SUNNY FRESH Pre-Cooked Frozen Egg; Ham & Cheese Biscuit Sandwch 243 1 serving (4.25 oz) Surimi 84 3 oz Swamp cabbage; (skunk cabbage); raw 11 1 cup; chopped Swamp cabbage; boiled; drained 20 1 cup; chopped Sweet rolls; cheese 238 1 roll (2.3 oz) Sweet rolls; cinnamon; commercially prepared w/raisins 309 1 large (3 oz) Sweet rolls; cinnamon; refrigerated dough w/frosting 100 1 roll (1 oz) Sweet rolls; cinnamon; refrigerated dough w/frosting; baked 109 1 roll (1 oz) SWEET SUE Chicken & Dumplings; canned 218 1 serving (8.5 oz) Sweeteners; EQUAL 4 1 packet (.035 oz) Sweetner; saccharin 364 100 grams (3.5 oz) Sweetpotato leaves; raw 12 1 cup; chopped Sweetpotato leaves; steamed 22 1 cup Sweetpotato; baked in skin; w/o salt 185 1 large (6.3 oz) Sweetpotato; baked in skin; w/salt 117 1 medium (4 oz) Sweetpotato; boiled; w/o skin 159 1 medium (5.3 oz) Sweetpotato; boiled; w/o skin 344 1 cup; mashed Sweetpotato; canned; mashed 258 1 cup Sweetpotato; canned; syrup pack; drained solids 212 1 cup Sweetpotato; canned; syrup pack; solids & liquids 203 1 cup Sweetpotato; canned; vacuum pack 232 1 cup; mashed Sweetpotato; cooked; candied; home-prepared 144 1 piece (3.7 oz) Sweetpotato; frozen; baked 176 1 cup; cubes Sweetpotato; frozen; unprepared 169 1 cup; cubes Sweetpotato; raw 137 1 sweetpotato (4.5 oz) Swisswurst; pork & beef; w/swiss cheese; smoked 234 2.7 oz Swordfish; cooked; dry heat 132 3 oz Swordfish; raw 103 3 oz Syrups; chocolate; fudge-type 133 2 tbsp Syrups; chocolate; HERSHEY'S Genuine Chocolate Flvrd Lite Syrup 51 2 tbsp Syrups; corn; dark 56 1 tbsp Syrups; corn; high-fructose 53 1 tbsp Syrups; corn; light 56 1 tbsp Syrups; malt 76 1 tbsp Syrups; maple 52 1 tbsp Syrups; sorghum 61 1 tbsp Syrups; table blends; cane & 15% maple 56 1 tbsp Syrups; table blends; corn; refiner; & sugar 64 1 tbsp Syrups; table blends; pancake 57 1 tbsp Syrups; table blends; pancake; reduced-calorie 25 1 tbsp Syrups; table blends; pancake; w/2% maple 53 1 tbsp Syrups; table blends; pancake; w/2% maple; w/added potassium 53 1 tbsp Syrups; table blends; pancake; w/butter 59 1 tbsp TABASCO Tomato Cocktail; bloody mary mix; mild; ready-to-drink 56 1 cup Taco 568 1 large (9.3 oz) Taco salad 279 1.5 cup Taco salad w/chili con carne 290 1.5 cup Taco shells; baked 98 1 large (.74 oz) Taco shells; baked; w/o added salt 61 1 medium (.46 oz) Tamarinds; raw 287 1 cup Tangerine juice; canned; sweetened 125 1 cup Tangerine juice; frozen concen; sweetened; diluted w/3 vol H20 111 1 cup Tangerine juice; frozen concentrate; sweetened; undiluted 345 1 can Tangerine juice; raw 106 1 cup Tangerines; (mandarin oranges); canned; juice pack 92 1 cup Tangerines; (mandarin oranges); canned; light syrup pack 154 1 cup Tangerines; (mandarin oranges); raw 43 1 large (3.45 oz) Tapioca; pearl; dry 544 1 cup Taro chips 115 10 chips (.8 oz) Taro leaves; raw 12 1 cup Taro leaves; steamed; w/o salt 35 1 cup Taro shoots; cooked w/o salt 20 1 cup; slices Taro shoots; raw 5 .5 cup; slices Taro; cooked 187 1 cup; sliced Taro; leaves; steamed; w/salt 35 1 cup Taro; raw 116 1 cup; sliced Taro; shoots; cooked w/salt 20 1 cup; slices Taro; tahitian; cooked 60 1 cup; slices Taro; tahitian; raw 55 1 cup; slices Tea; brewed; prepared w/distilled water 2 6 fl oz Tea; brewed; prepared w/tap water 2 1 cup Tea; brewed; prepared w/tap water; decaffeinated 2 1 cup Tea; herb; chamomile; brewed 2 1 cup Tea; herb; other than chamomile; brewed 2 1 cup Tea; instant; sweetened w/saccharin; lemon-flavored; prepared 5 1 cup Tea; instant; sweetened w/saccharin; lemon-flavored;powder 48 4 tbsp Tea; instant; sweetened w/saccharin; lemon-flavored;powder;decaf 48 4 tbsp Tea; instant; sweetened w/sugar; lemon-flavored; powder 701 1 cup; w/o added ascorbic acid Tea; instant; sweetened w/sugar; lemon-flavored; powder 701 1 cup; w/added ascorbic acid Tea; instant; sweetened w/sugar; lemon-flavored; powder; decaf 701 1 cup; w/o added ascorbic acid Tea; instant; sweetened w/sugar; lemon-flavored; powder; prepard 88 1 cup; w/added ascorbic acid Tea; instant; sweetened w/sugar; lemon-flavored; powder; prepard 88 1 cup; w/o added ascorbic acid Tea; instant; unsweetened; lemon-flavored; powder 34 2 tbsp Tea; instant; unsweetened; lemon-flavored; powder; prepared 5 1 cup Tea; instant; unsweetened; powder 2 1 tsp Tea; instant; unsweetened; powder; decaffeinated 2 1 tsp Tea; instant; unsweetened; powder; prepared 2 1 cup Tempeh 320 1 cup Tempeh; cooked 197 100 grams (3.5 oz) Tequila sunrise; canned 232 1 can (6.8 oz) Thirst quencher drink; bottled 60 1 cup THOMAS' English Muffins; plain 132 1 serving (2 oz) Thuringer; cervelat; summer sausage; beef; pork 95 1 oz Tilefish; cooked; dry heat 125 3 oz Tilefish; raw 82 3 oz Toaster pastries; brown-sugar-cinnamon 206 1 toaster pastry (1.76 oz) Toaster pastries; fruit 204 1 Pop tart (1.8 oz); includes apple; blueberry; cherry; strawberry Toaster Pastries; POP TARTS Frosted brown sugar cinnamon 211 1 pastry (1.76 oz) Toaster Pastries; POP TARTS Frosted choc. vanilla creme 203 1 pastry (1.8 oz) Toaster Pastries; POP TARTS; Apple cinnamon 205 1 pastry (1.8 oz) Toaster Pastries; POP TARTS; Blueberry 212 1 pastry (1.8 oz) Toaster Pastries; POP TARTS; Brown sugar cinnamon 219 1 pastry (1.76 oz) Toaster Pastries; POP TARTS; Cherry 204 1 pastry (1.8 oz) Toaster Pastries; POP TARTS; Frosted blueberry 203 1 pastry (1.8 oz) Toaster Pastries; POP TARTS; Frosted cherry 204 1 pastry (1.8 oz) Toaster Pastries; POP TARTS; Frosted chocolate fudge 201 1 pastry (1.8 oz) Toaster Pastries; POP TARTS; Frosted grape 203 1 pastry (1.8 oz) Toaster Pastries; POP TARTS; Frosted raspberry 205 1 pastry (1.8 oz) Toaster Pastries; POP TARTS; Frosted strawberry 203 1 pastry (1.8 oz) Toaster Pastries; POP TARTS; Frosted wild berry 210 1 pastry (1.9 oz) Toaster Pastries; POP TARTS; Frosted Wild Watermelon 110 1 oz Toaster Pastries; POP TARTS; Milk chocolate 205 1 pastry (1.8 oz) Toaster Pastries; POP TARTS; S'mores 204 1 pastry (1.8 oz) Toaster Pastries; POP TARTS; Strawberry 205 1 pastry (1.8 oz) Toddler formula; MEAD JOHNSON NEXT STEP SOY; prep from powder 20 1 fl oz Toddler formula; MEAD JOHNSON NEXT STEP SOY;prep from concentr 20 1 fl oz Tofu; dried-frozen (koyadofu) 82 1 piece (.6 oz) Tofu; dried-frozen (koyadofu); prepared w/calcium sulfate 82 1 piece (.6 oz) Tofu; extra firm; prepared w/nigari 87 .2 block Tofu; firm; prep w/calcium sulfate & magnesium chloride (nigari) 97 .5 cup Tofu; fried 77 1 oz Tofu; fried; prepared w/calcium sulfate 35 1 piece (.46 oz) Tofu; hard; prepared w/nigari 178 .25 block Tofu; okara 94 1 cup Tofu; raw; firm; prepared w/calcium sulfate 183 .5 cup Tofu; raw; regular; prepared w/calcium sulfate 94 .5 cup Tofu; salted & fermented (fuyu) 13 1 block (.4 oz) Tofu; salted & fermented (fuyu); prepared w/calcium sulfate 13 1 block (.4 oz) Tofu; soft; prep w/calcium sulfate & magnesium chloride (nigari) 151 1 cup (8.75 oz) Tomatillos; raw 21 .5 cup; chopped or diced (2.3 oz) Tomato juice; canned; w/o salt added 41 1 cup Tomato juice; canned; w/salt added 41 1 cup Tomato powder 302 100 grams (3.5 oz) Tomato products; canned; paste; w/o salt added 13 1 tbsp Tomato products; canned; paste; w/salt added 107 .5 cup Tomato products; canned; puree 100 1 cup Tomato products; canned; sauce 74 1 cup Tomato products; canned; sauce; spanish style 81 1 cup Tomato products; canned; sauce; w/herbs & cheese 72 .5 cup Tomato products; canned; sauce; w/mushrooms 86 1 cup Tomato products; canned; sauce; w/onions 103 1 cup Tomato products; canned; sauce; w/onions/green peppers/celery 103 1 cup Tomato products; canned; sauce; w/tomato tidbits 78 1 cup Tomatoes; crushed; canned 32 100 grams (3.5 oz) Tomatoes; green; raw 44 1 large (6.4 oz) Tomatoes; orange; raw 18 1 tomato (4 oz) Tomatoes; red; ripe; boiled; w/o salt 66 2 medium (8.7 oz) Tomatoes; red; ripe; boiled; w/salt 65 1 cup Tomatoes; red; ripe; canned; stewed 71 1 cup Tomatoes; red; ripe; canned; w/green chilies 36 1 cup Tomatoes; red; ripe; canned; wedges in tomato juice 68 1 cup Tomatoes; red; ripe; canned; whole; no salt added 46 1 cup Tomatoes; red; ripe; canned; whole; regular pack 46 1 cup Tomatoes; red; ripe; raw; June thru October average 31 1 cup Tomatoes; red; ripe; raw; November thru May average 31 1 cup Tomatoes; red; ripe; raw; year round average 31 1 cup Tomatoes; red; ripe; stewed 80 1 cup Tomatoes; sun-dried 139 1 cup Tomatoes; sun-dried; packed in oil; drained 234 1 cup Tomatoes; yellow; raw 32 1 tomato (7.5 oz) TOMBSTONE Original Pepperoni & Sausage Pizza 317 1 serving (4.16 oz) TOMBSTONE Original Pepperoni Pizza; 12 inch 312 1 serving (4 oz) TOMBSTONE Original Pepperoni Pizza; 9 inch 413 1 serving (5.36 oz) TOMBSTONE Original Sausage & Mushroom Pizza 306 1 serving (4.65 oz) TOMBSTONE Original Sausage & Pepperoni Pizza 328 1 serving (4.4 oz) TONY'S D'PRIMO Deep Dish Sausage Pizza 391 1 serving (5 oz) TONY'S Pepperoni Pizza w/Italian Style Pastry Crust 406 1 serving (4.87 oz) TONY'S Sausage & Pepperoni Pizza w/Italian Style Pastry Crust 434 1 serving (5.185 oz) TONY'S Supreme Pizza 400 1 serving (5.67 oz); Italian Style Pastry Crust; Sausage; Pepperoni; Mushrooms; Green Peppers; Red Peppers; Onions TONY'S Taco Style Pizza 437 1 serving (5.4 oz); Mexican Style Sausage & Tangy Taco Sauce on a Corn Style Crust Topping; chocolate-flavored hazelnut spread 498 100 grams (3.5 oz) Toppings; butterscotch or caramel 103 2 tbsp Toppings; marshmallow cream 91 1 oz Toppings; nuts in syrup 167 2 tbsp Toppings; pineapple 106 2 tbsp Toppings; strawberry 107 2 tbsp Tortilla chips; nacho-flavor 141 1 oz Tortilla chips; nacho-flavor; made w/masa flour 141 1 oz Tortilla chips; nacho-flavor; reduced fat 126 1 oz Tortilla chips; plain 142 1 oz Tortilla chips; ranch-flavor 139 1 oz Tortilla chips; taco-flavor 136 1 oz Tortillas; ready-to-bake or -fry; corn 53 1 tortilla (.84 oz) Tortillas; ready-to-bake or -fry; corn; w/o added salt 58 1 tortilla (.9 oz) Tortillas; ready-to-bake or -fry; flour 98 1 tortilla (1 oz) Tortillas; ready-to-bake or -fry; flour; w/o added calcium 104 1 tortilla (1.13 oz) Tostada w/guacamole 360 2 pieces (9.2 oz) Tostada; w/beans & cheese 223 1 piece (5 oz) Tostada; w/beans; beef; & cheese 333 1 piece (8 oz) Tostada; w/beef & cheese 315 1 piece (5.75 oz) TOTINO'S PARTY PIZZA Crisp Crust Combo Sausage & Pepperoni Pizza 385 1 serving (5.36 oz) TOTINO'S PARTY PIZZA Crisp Crust Pepperoni 364 1 serving (5.12 oz) TOTINO'S PIZZA ROLLS Pizza Snacks; Hamburger 231 1 serving (3 oz) TOTINO'S PIZZA ROLLS Pizza Snacks; Pepperoni 385 1 serving (5 oz) TOTINO'S PIZZA ROLLS Pizza Snacks; Sausage 351 1 serving (5 oz) Trail mix; regular 693 1 cup Trail mix; regular; unsalted 693 1 cup Trail mix; regular; w/chocolate chips 707 1 cup Trail mix; tropical 570 1 cup Tree fern; cooked 28 .5 cup; chopped Triticale 645 1 cup Triticale flour; whole-grain 439 1 cup TROPICANA TWISTER Orange Strawberry Banana Drink; frozen concen 191 100 grams (3.5 oz) Trout; mixed species; cooked; dry heat 162 3 oz Trout; mixed species; raw 126 3 oz Trout; rainbow; farmed; cooked; dry heat 144 3 oz Trout; rainbow; farmed; raw 117 3 oz Trout; rainbow; wild; cooked; dry heat 128 3 oz Trout; rainbow; wild; raw 101 3 oz Tuna salad 159 3 oz Tuna; fresh; bluefin; cooked; dry heat 156 3 oz Tuna; fresh; bluefin; raw 122 3 oz Tuna; fresh; skipjack; raw 88 3 oz Tuna; fresh; yellowfin; raw 31 1 oz; boneless Tuna; light; canned in oil; drained solids 56 1 oz Tuna; light; canned in oil; w/o salt; drained solids 168 3 oz Tuna; light; canned in water; drained solids 33 1 oz Tuna; light; canned in water; w/o salt; drained solids 99 3 oz Tuna; skipjack; fresh; cooked; dry heat 112 3 oz Tuna; white; canned in oil; drained solids 158 3 oz Tuna; white; canned in oil; w/o salt; drained solids 158 3 oz Tuna; white; canned in water; drained solids 109 3 oz Tuna; white; canned in water; w/o salt; drained solids 109 3 oz Tuna; yellowfin; fresh; cooked; dry heat 118 3 oz Turbot; european; cooked; dry heat 104 3 oz Turbot; european; raw 81 3 oz Turkey & gravy; frozen 161 1 cup Turkey breast meat 23 1 slice (.75 oz) Turkey breast; pre-basted; meat & skin; roasted 107 3 oz Turkey ham; cured turkey thigh meat 73 2 slices (2 oz) Turkey patties; breaded; battered; fried 79 1 medium slice (1 oz) Turkey Pot Pie; frozen entree 699 1 package (14 oz) Turkey roast; boneless; frozen; seasoned; light & dark meat; raw 341 .25 box (10 oz) Turkey roast; boneless;frozen;seasoned;light&dark meat;roasted 209 1 cup; chopped or diced Turkey roll; light & dark meat 42 1 oz Turkey roll; light meat 42 1 oz Turkey sticks; breaded; battered; fried 179 1 stick (2.25 oz) Turkey thigh; pre-basted; meat & skin; roasted 493 1 thigh; bone removed (11 oz) Turkey; all classes; back; meat & skin; raw 92 1.65 oz Turkey; all classes; back; meat & skin; roasted 340 1 cup; chopped or diced Turkey; all classes; breast; meat & skin; raw 229 5.15 oz Turkey; all classes; breast; meat & skin; roasted 212 4 oz Turkey; all classes; dark meat; meat & skin; raw 243 5.4 oz Turkey; all classes; dark meat; meat & skin; roasted 309 1 cup; chopped or diced (5 oz) Turkey; all classes; dark meat; raw 165 4.65 oz Turkey; all classes; dark meat; roasted 262 1 cup; chopped or diced (5 oz) Turkey; all classes; giblets; raw 315 1 giblets (8.6 oz) Turkey; all classes; giblets; simmered; some giblet fat 242 1 cup; chopped or diced (5 oz) Turkey; all classes; leg; meat & skin; raw 151 1 unit (3.7 oz) Turkey; all classes; leg; meat & skin; roasted 148 2.5 oz Turkey; all classes; light meat; meat & skin; raw 286 6.3 oz Turkey; all classes; light meat; meat & skin; roasted 276 1 cup; chopped or diced (5 oz) Turkey; all classes; light meat; raw 173 5.3 oz Turkey; all classes; light meat; roasted 220 1 cup; chopped or diced (5 oz) Turkey; all classes; meat & skin & giblets & neck; raw 133 3 oz Turkey; all classes; meat & skin; raw 531 12 oz Turkey; all classes; meat & skin; roasted 291 1 cup; chopped or diced (5 oz) Turkey; all classes; meat only; raw 334 10 oz Turkey; all classes; meat only; roasted 238 1 cup; chopped or diced (5 oz) Turkey; all classes; neck; meat only; raw 243 1 neck; bone & skin removed (6.35 oz) Turkey; all classes; neck; meat only; simmered 274 1 neck; bone & skin removed (5.4 oz) Turkey; all classes; skin only; raw 197 1.8 oz Turkey; all classes; skin only; roasted 141 1 oz Turkey; all classes; wing; meat & skin; raw 65 1.2 oz Turkey; all classes; wing; meat & skin; roasted 426 1 wing; bone removed (6.5 oz) Turkey; all classes;meat&skin&giblets&neck; roasted 533 9 oz Turkey; breast; smoked; lemon pepper flavor; 97% fat-free 27 1 slice (1 oz) Turkey; canned; meat only; w/broth 220 1 cup Turkey; diced; light & dark meat; seasoned 39 1 oz Turkey; fryer-roasters; back; meat & skin; raw 276 .5 back; bone removed (6.5 oz) Turkey; fryer-roasters; back; meat & skin; roasted 265 .5 back; bone removed (4.6 oz) Turkey; fryer-roasters; back; meat only; raw 180 .5 back; bone & skin removed (5.3 oz) Turkey; fryer-roasters; back; meat only; roasted 168 .5 back; bone & skin removed (3.5 oz) Turkey; fryer-roasters; breast; meat & skin; raw 154 4.3 oz Turkey; fryer-roasters; breast; meat & skin; roasted 150 3.5 oz Turkey; fryer-roasters; breast; meat only; raw 123 4 oz Turkey; fryer-roasters; breast; meat only; roasted 413 .5 breast; bone & skin removed(10.8 oz) Turkey; fryer-roasters; dark meat; meat & skin; raw 195 5.3 oz Turkey; fryer-roasters; dark meat; meat & skin; roasted 193 3.75 oz Turkey; fryer-roasters; dark meat; meat only; raw 151 4.8 oz Turkey; fryer-roasters; dark meat; meat only; roasted 227 1 cup; chopped or diced (5 oz) Turkey; fryer-roasters; leg; meat & skin; raw 117 3.5 oz Turkey; fryer-roasters; leg; meat & skin; roasted 119 2.5 oz Turkey; fryer-roasters; leg; meat only; raw 100 3.28 oz Turkey; fryer-roasters; leg; meat only; roasted 102 2.25 oz Turkey; fryer-roasters; light meat; meat & skin; raw 211 5.6 oz Turkey; fryer-roasters; light meat; meat & skin; roasted 202 4.3 oz Turkey; fryer-roasters; light meat; meat only; raw 147 4.8 oz Turkey; fryer-roasters; light meat; meat only; roasted 196 1 cup; chopped or diced (5 oz) Turkey; fryer-roasters; meat & skin & giblets & neck; raw 113 3 oz Turkey; fryer-roasters; meat & skin; raw 415 11 oz Turkey; fryer-roasters; meat & skin; roasted 394 8 oz Turkey; fryer-roasters; meat only; raw 299 9.5 oz Turkey; fryer-roasters; meat only; roasted 210 1 cup; chopped or diced (5 oz) Turkey; fryer-roasters; skin only; raw 376 .5 turkey; skin only (4.7 oz) Turkey; fryer-roasters; skin only; roasted 362 .5 turkey; skin only (4.3 oz) Turkey; fryer-roasters; wing; meat & skin; raw 204 1 wing; bone removed (4.5 oz) Turkey; fryer-roasters; wing; meat & skin; roasted 186 1 wing; bone removed (3 oz) Turkey; fryer-roasters; wing; meat only; raw 95 1 wing; bone & skin removed (3.2 oz) Turkey; fryer-roasters; wing; meat only; roasted 98 1 wing; bone & skin removed (2.12 oz) Turkey; fryer-roasters;meat&skin&giblets&neck; roasted 429 1 unit (8.85 oz) Turkey; gizzard; all classes; raw 132 1 gizzard (4 oz) Turkey; gizzard; all classes; simmered 236 1 cup; chopped or diced (5 oz) Turkey; heart; all classes; raw 41 1 heart (1 oz) Turkey; heart; all classes; simmered 257 1 cup; chopped or diced (5 oz) Turkey; liver; all classes; raw 140 1 liver (3.6 oz) Turkey; liver; all classes; simmered 237 1 cup; chopped or diced (5 oz) Turkey; mechanically deboned; from turkey frames; raw 456 .5 lb Turkey; white; rotisserie; deli cut 32 1 oz Turkey; young hen; back; meat & skin; raw 102 1.65 oz Turkey; young hen; back; meat & skin; roasted 551 .5 back; bone removed (7.5 oz) Turkey; young hen; breast; meat & skin; raw 232 5 oz Turkey; young hen; breast; meat & skin; roasted 211 3.8 oz Turkey; young hen; dark meat; meat & skin; raw 261 5.4 oz Turkey; young hen; dark meat; meat & skin; roasted 246 3.75 oz Turkey; young hen; dark meat; meat only; raw 169 4.6 oz Turkey; young hen; dark meat; meat only; roasted 269 1 cup; chopped or diced (5 oz) Turkey; young hen; leg; meat & skin; raw 159 1 unit (3.7 oz) Turkey; young hen; leg; meat & skin; roasted 151 2.5 oz Turkey; young hen; light meat; meat & skin; raw 289 6.2 oz Turkey; young hen; light meat; meat & skin; roasted 284 4.8 oz Turkey; young hen; light meat; meat only; raw 171 5.2 oz Turkey; young hen; light meat; meat only; roasted 225 1 cup; chopped or diced (5 oz) Turkey; young hen; meat & skin & giblets & neck; raw 141 3 oz Turkey; young hen; meat & skin & giblets & neck; roasted 565 1 unit (9.27 oz) Turkey; young hen; meat & skin; raw 549 11.5 oz Turkey; young hen; meat & skin; roasted 530 8.5 oz Turkey; young hen; meat only; raw 337 9.74 oz Turkey; young hen; meat only; roasted 245 1 cup; chopped or diced (5 oz) Turkey; young hen; skin only; raw 213 1.8 oz Turkey; young hen; skin only; roasted 149 1 oz Turkey; young hen; wing; meat & skin; raw 470 1 wing; bone removed (8 oz) Turkey; young hen; wing; meat & skin; roasted 414 1 wing; bone removed (6 oz) Turkey; young tom; back; meat & skin; raw 81 1.6 oz Turkey; young tom; back; meat & skin; roasted 79 1.16 oz Turkey; young tom; breast; meat & skin; raw 234 5.5 oz Turkey; young tom; breast; meat & skin; roasted 217 4 oz Turkey; young tom; dark meat; meat & skin; raw 231 5.4 oz Turkey; young tom; dark meat; meat & skin; roasted 222 3.6 oz Turkey; young tom; dark meat; meat only; raw 164 4.7 oz Turkey; young tom; dark meat; meat only; roasted 259 1 cup; chopped or diced (5 oz) Turkey; young tom; leg; meat & skin; raw 151 3.75 oz Turkey; young tom; leg; meat & skin; roasted 144 2.5 oz Turkey; young tom; light meat; meat & skin; raw 289 6.5 oz Turkey; young tom; light meat; meat & skin; roasted 260 4.8 oz Turkey; young tom; light meat; meat only; raw 176 5.4 oz Turkey; young tom; light meat; meat only; roasted 216 1 cup; chopped or diced (5 oz) Turkey; young tom; meat & skin & giblets & neck; raw 129 3 oz Turkey; young tom; meat & skin & giblets & neck; roasted 513 9 oz Turkey; young tom; meat & skin; raw 521 12 oz Turkey; young tom; meat & skin; roasted 483 8.5 oz Turkey; young tom; meat only; raw 335 10 oz Turkey; young tom; meat only; roasted 235 1 cup; chopped or diced (5 oz) Turkey; young tom; skin only; raw 188 1.8 oz Turkey; young tom; skin only; roasted 135 1 oz Turkey; young tom; wing; meat & skin; raw 56 1 oz Turkey; young tom; wing; meat & skin; roasted 46 0.75 oz Turnip greens & turnips; frozen; boiled; drained; w/o salt 28 1 cup Turnip greens & turnips; frozen; boiled; drained; w/salt 28 1 cup Turnip greens & turnips; frozen; unprepared 60 1 package (10 oz) Turnip greens; boiled; drained 29 1 cup; chopped Turnip greens; canned; solids & liquids 16 .5 cup Turnip greens; frozen; boiled; drained 49 1 cup Turnip greens; frozen; unprepared 18 .5 cup; chopped or diced Turnip greens; raw 15 1 cup; chopped Turnips; boiled; drained 33 1 cup; cubes Turnips; frozen; boiled; drained 36 1 cup Turnips; frozen; unprepared 45 1 package (10 oz) Turnips; raw 49 1 large (6.5 oz) TYSON Beef Stir Fry Kit 433 1 serving (14.28 oz); Cooked White Rice; Oriental Style Vegetables; Seasoned Beef Strips; Oriental Style Sauce TYSON Chicken Fajita Kit 129 1 serving (3.77 oz) TYSON Chicken Mesquite w/Barbecue Sauce 321 1 package (9 oz); Corn Medley & Potatoes au Gratin TYSON Roasted Chicken w/Garlic Sauce; Pasta & Vegetable Medley 214 1 package (9 oz); frozen entree USDA Commodity; beef patties w/VPP; frozen; cooked 168 1 patty (2.4 oz) USDA Commodity; beef patties w/VPP; frozen; raw 64 1 oz USDA Commodity; beef; ground bulk/coarse ground; frozen; cooked 73 1 oz USDA Commodity; beef; ground; bulk/coarse ground; frozen; raw 65 1 oz USDA Commodity; beef; patties (100%); frozen; cooked 159 1 patty (2.25 oz) USDA Commodity; beef; patties (100%); frozen; raw 58 1 oz USDA Commodity; ham; boneless; cooked; heated 42 1 oz USDA Commodity; ham; boneless; cooked; unheated 38 1 oz USDA Commodity; pork sausage; bulk/links/patties; frozen; raw 65 1 oz USDA Commodity; pork; ground; fine/coarse; frozen; cooked 75 1 oz USDA Commodity; pork; ground; fine/coarse; frozen; raw 63 1 oz USDA Commodity; pork; sausage; bulk/links/patties; frozen;cooked 76 1 oz USDA Commodity; Potato wedges; frozen 123 100 grams (3.5 oz) USDA Commodity; salmon nuggets; breaded; frozen; heated 212 100 grams (3.5 oz) USDA Commodity; salmon nuggets; cooked as purchased; unheated 189 100 grams (3.5 oz) USDA Commodity; salsa 11 2 tbsp USDA Commodity; spaghetti sauce; meatless; canned 62 2 tbsp USDA Commodity; turkey ham; dark meat; smoked; frozen 33 1 oz Vanilla extract 37 1 tbsp Vanilla extract; imitation; alcohol 31 1 tbsp Vanilla extract; imitation; no alcohol 7 1 tbsp Veal; brain; braised 116 3 oz Veal; brain; pan-fried 181 3 oz Veal; brain; raw 134 4 oz Veal; breast; plate half; boneless; separable lean & fat;braised 240 3 oz Veal; breast; point half; boneless; separable lean&fat; braised 211 3 oz Veal; breast; separable fat; cooked 148 1 oz Veal; breast; whole; boneless; lean only; braised 185 3 oz Veal; breast; whole; boneless; separable lean&fat; braised 226 3 oz Veal; breast; whole; boneless; separable lean&fat; raw 59 1 oz Veal; composite of trimmed retail cuts; lean & fat; cooked 196 3 oz Veal; composite of trimmed retail cuts; lean only; cooked 167 3 oz Veal; composite of trimmed retail cuts; lean only; raw 32 1 oz Veal; composite of trimmed retail cuts; separable fat; cooked 546 3 oz Veal; composite of trimmed retail cuts; separable fat; raw 181 1 oz Veal; composite of trimmed retail cuts; separable lean&fat; raw 41 1 oz Veal; cubed for stew (leg & shoulder); lean only; braised 160 3 oz Veal; cubed for stew (leg & shoulder); lean only; raw 31 1 oz Veal; ground; broiled 146 3 oz Veal; ground; raw 163 4 oz Veal; heart; braised 158 3 oz Veal; heart; raw 125 4 oz Veal; kidneys; braised 139 3 oz Veal; kidneys; raw 112 4 oz Veal; leg (top round); lean & fat; pan-fried; not breaded 179 3 oz Veal; leg (top round); lean only; braised 173 3 oz Veal; leg (top round); lean only; pan-fried; breaded 175 3 oz Veal; leg (top round); lean only; pan-fried; not breaded 156 3 oz Veal; leg (top round); lean only; raw 30 1 oz Veal; leg (top round); lean only; roasted 128 3 oz Veal; leg (top round); separable lean&fat; braised 179 3 oz Veal; leg (top round); separable lean&fat; pan-fried; breaded 194 3 oz Veal; leg (top round); separable lean&fat; raw 33 1 oz Veal; leg (top round); separable lean&fat; roasted 136 3 oz Veal; liver; braised 140 3 oz Veal; liver; pan-fried 208 3 oz Veal; liver; raw 152 4 oz Veal; loin; lean only; braised 192 3 oz Veal; loin; lean only; raw 33 1 oz Veal; loin; lean only; roasted 149 3 oz Veal; loin; separable lean&fat; braised 241 3 oz Veal; loin; separable lean&fat; raw 46 1 oz Veal; loin; separable lean&fat; roasted 184 3 oz Veal; lungs; braised 88 3 oz Veal; lungs; raw 102 4 oz Veal; pancreas; braised 218 3 oz Veal; pancreas; raw 206 4 oz Veal; rib; lean only; braised 185 3 oz Veal; rib; lean only; raw 34 1 oz Veal; rib; lean only; roasted 150 3 oz Veal; rib; separable lean&fat; braised 213 3 oz Veal; rib; separable lean&fat; raw 46 1 oz Veal; rib; separable lean&fat; roasted 194 3 oz Veal; shank (fore & hind); lean only; braised 150 3 oz Veal; shank (fore & hind); lean only; raw 31 1 oz Veal; shank (fore & hind); separable lean&fat; braised 162 3 oz Veal; shank (fore & hind); separable lean&fat; raw 32 1 oz Veal; shoulder; arm; lean only; braised 171 3 oz Veal; shoulder; arm; lean only; raw 30 1 oz Veal; shoulder; arm; lean only; roasted 139 3 oz Veal; shoulder; arm; separable lean&fat; braised 201 3 oz Veal; shoulder; arm; separable lean&fat; raw 37 1 oz Veal; shoulder; arm; separable lean&fat; roasted 156 3 oz Veal; shoulder; blade; lean only; braised 168 3 oz Veal; shoulder; blade; lean only; raw 32 1 oz Veal; shoulder; blade; lean only; roasted 145 3 oz Veal; shoulder; blade; separable lean&fat; braised 191 3 oz Veal; shoulder; blade; separable lean&fat; raw 37 1 oz Veal; shoulder; blade; separable lean&fat; roasted 158 3 oz Veal; shoulder; whole (arm & blade); lean only; braised 169 3 oz Veal; shoulder; whole (arm & blade); lean only; raw 32 1 oz Veal; shoulder; whole (arm & blade); lean only; roasted 145 3 oz Veal; shoulder; whole (arm & blade); separable lean&fat; braised 194 3 oz Veal; shoulder; whole (arm & blade); separable lean&fat; raw 37 1 oz Veal; shoulder; whole (arm & blade); separable lean&fat; roasted 156 3 oz Veal; sirloin; lean only; braised 173 3 oz Veal; sirloin; lean only; raw 31 1 oz Veal; sirloin; lean only; roasted 143 3 oz Veal; sirloin; separable lean&fat; braised 214 3 oz Veal; sirloin; separable lean&fat; raw 43 1 oz Veal; sirloin; separable lean&fat; roasted 172 3 oz Veal; spleen; braised 110 3 oz Veal; spleen; raw 111 4 oz Veal; thymus; braised 148 3 oz Veal; thymus; raw 112 4 oz Veal; tongue; braised 172 3 oz Veal; tongue; raw 149 4 oz Vegetable juice cocktail; canned 46 1 cup Vegetable oil; avocado 124 1 tbsp Vegetable oil; canola 124 1 tbsp Vegetable oil; coconut 117 1 tbsp Vegetable oil; mustard 124 1 tbsp Vegetable oil; oat 120 1 tbsp Vegetable oil; palm kernel 117 1 tbsp Vegetable oil; soybean lecithin 104 1 tbsp Vegetable oil; sunflower; oleic (70% & over) 124 1 tbsp Vegetables; mixed; canned; drained solids 77 1 cup Vegetables; mixed; canned; solids & liquids 88 1 cup Vegetables; mixed; frozen; boiled; drained 54 .5 cup Vegetables; mixed; frozen; unprepared 182 1 package (10 oz) VERYFINE APPLE QUENCHERS Apple Raspberry Cherry Juice Cocktail 125 1 cup; ready-to-drink Vienna sausage; canned; beef & pork 45 1 sausage (.56 oz) Vinegar; cider 2 1 tbsp Vinespinach; (basella); raw 19 100 grams (3.5 oz) Waffles; plain; frozen; ready-to-heat (includes buttermilk) 99 1 waffle; square (1.4 oz) Waffles; plain; frozen; ready-to-heat; toasted 87 1 waffle; round (1.16 oz); includes buttermilk Waffles; plain; prepared from recipe 218 1 waffle; round (2.65 oz) Walnuts; black; dried 48 1 tbsp Walnuts; english 196 1/4 cup; chopped Wasabi; root; raw 142 1 cup; sliced Water; bottled; PERRIER 0 1 cup Water; bottled; POLAND SPRING 0 1 cup Water; municipal 0 1 cup Waterchestnuts; chinese; (matai); raw 60 .5 cup; slices Waterchestnuts; chinese; canned; solids & liquids 35 .5 cup; slices Watercress; raw 4 1 cup; chopped Watermelon seed kernels; dried 158 1 oz Watermelon; raw 49 1 cup; diced Waxgourd; (chinese preserving melon); boiled; drained 23 1 cup; cubes Waxgourd; (chinese preserving melon); raw 17 1 cup; cubes WEIGHT WATCHERS Chicken Enchilada Suiza 283 1 package (9 oz); Sour Cream Sauce w/Cheese; WEIGHT WATCHERS Chicken; Broccoli & Cheddar Pocket Sandwich 266 1 package (5 oz) WEIGHT WATCHERS Chocolate Eclairs 140 1 eclair; frozen WEIGHT WATCHERS Macaroni & Beef in Tomato Sauce 282 1 package (9.5 oz) WEIGHT WATCHERS SMART ONES Roast Turkey Medallions 214 1 package (8.5 oz); w/Mushrooms in Sauce w/Rice & Vegetables WEIGHT WATCHERS ULTIMATE 200 Barbecue Glazed Chicken Entrees 217 1 package (7.4 oz); Sauce w/Mixed Vegetables WELCH'S ORCHARD TROPICALS Passion Fruit Drink; frozen concen 198 100 grams (3.5 oz) Wheat bran; crude 125 1 cup Wheat flour; white; all-purpose; bleached or unbleached 455 1 cup Wheat flour; white; all-purpose; self-rising 443 1 cup Wheat flour; white; bread; enriched 495 1 cup Wheat flour; white; cake; enriched 496 1 cup Wheat flour; white; tortilla mix; enriched 450 1 cup Wheat flour; whole-grain 407 1 cup Wheat germ; crude 414 1 cup Wheat; durum 651 1 cup Wheat; hard red spring 632 1 cup Wheat; hard red winter 628 1 cup Wheat; hard white 657 1 cup Wheat; soft red winter 556 1 cup Wheat; soft white 571 1 cup Wheat; sprouted 214 1 cup Whelk; unspecified; cooked; moist heat 234 3 oz Whelk; unspecified; raw 116 3 oz Whey; acid; dried 10 1 tbsp Whey; acid; fluid 59 1 cup Whey; sweet; dried 26 1 tbsp Whey; sweet; fluid 66 1 cup Whiskey sour mix; bottled; w/added potassium & sodium 54 2 fl oz Whiskey sour mix; bottled; w/o added potassium & sodium 54 2 fl oz Whiskey sour mix; powder 64 1 packet (.6 oz) Whiskey sour; canned 249 1 can (6.8 oz) Whiskey sour; prep w/H20; whiskey & powder mix 48 1 fl oz Whiskey sour; prepared from item 14028 45 1 fl oz Whiskey sour; prepared from item 14530 96 2 fl oz Whitefish; mixed species; cooked; dry heat 146 3 oz Whitefish; mixed species; raw 114 3 oz Whitefish; mixed species; smoked 31 1 oz; boneless Whiting; mixed species; cooked; dry heat 99 3 oz Whiting; mixed species; raw 77 3 oz Wild rice; cooked 166 1 cup Wild rice; raw 571 1 cup Wine; dessert; dry 130 1 glass (3.5 oz) Wine; dessert; sweet 158 1 glass (3.5 oz) Wine; non-alcoholic 2 1 fl oz Wine; table; all 72 1 glass (3.5 oz) Wine; table; red 74 1 glass (3.5 oz) Wine; table; rose 73 1 glass (3.5 oz) Wine; table; white 70 1 glass (3.5 oz) Winged bean leaves; raw 74 100 grams (3.5 oz) Winged bean tuber; raw 148 100 grams (3.5 oz) Winged bean; immature seeds; boiled; drained 24 1 cup Winged beans; immature seeds; raw 22 1 cup; slices Winged beans; mature seeds; boiled; w/salt 253 1 cup Winged beans; mature seeds; raw 744 1 cup Wolffish; Atlantic; cooked; dry heat 105 3 oz Wolffish; Atlantic; raw 82 3 oz WONDER Hamburger Rolls 117 1 serving (1.5 oz) Wonton wrappers (includes egg roll wrappers) 93 1 wrapper (1.13 oz) Yachtwurst; w/pistachio nuts; cooked 228 3 oz Yam; boiled or baked; drained 79 .5 cup; cubes Yam; raw 177 1 cup; cubes Yambean (jicama); boiled; drained 38 100 grams (3.5 oz) Yambean (jicama); raw 46 1 cup; slices Yardlong bean; boiled; drained 49 1 cup; slices Yardlong bean; raw 43 1 cup; slices Yardlong beans; mature seeds; boiled; w/o salt 202 1 cup Yardlong beans; mature seeds; raw 579 1 cup Yardlong beans; yardlong; mature seeds; boiled; w/salt 202 1 cup Yautia (tannier); raw 132 1 cup; sliced Yellowtail; mixed species; cooked; dry heat 159 3 oz Yellowtail; mixed species; raw 124 3 oz Yogurt; fruit; low fat; 10 grams protein per 8 ounce 250 1 cup Yogurt; fruit; low fat; 11 grams protein per 8 ounce 119 .5 container (4 oz) Yogurt; fruit; low fat; 9 grams protein per 8 ounce 243 1 cup Yogurt; plain; low fat; 12 grams protein per 8 ounce 154 1 cup Yogurt; plain; skim milk; 13 grams protein per 8 ounce 137 1 cup Yogurt; plain; whole milk; 8 grams protein per 8 ounce 149 1 cup Yogurt; vanilla; low fat; 11 grams protein per 8 ounce 208 1 cup Zwieback 121 1 oz/4 pieces