Country Kitchen

*note*
------
** Note about Info                                 	(Info taken from email from company.)
** Note about Old Items                            	(Old Items were calculated in 2002.  May be very out-of-date so use with caution.)

Kitchen Smart
-------------
Calico Bean Soup & Garden Side Salad                  9	(w/fat free dressing)
Calico Bean Soup: Bowl                                7
Cold Cereal                                           7	(Cheerios & 2% milk used for nutritional calculation)
Garden Omelette                                       7	(Substitute low cholesterol eggs. Served w/dry toast & jelly - hold the hashbrowns)
Garden Side Salad                                   2.5	(w/fat free dressing)
Grilled Chicken Breast Salad                        9.5	(w/fat free dressing)
Grilled Chicken Sandwich                             10	(Cooked w/o Parmesan garlic spread.W/garden salad & fat free dressing. Hold the mayo.)
Grilled Chicken Sandwich & Cup of Calico Bean Soup   11	(Cooked w/o Parmesan garlic spread.W/garden salad & fat free dressing. Hold the mayo.)
Hot Cereal                                           14
Lighter Appetite Spaghetti                         13.5	(Spaghetti & meatballs w/zesty marinara sauce & Parmesan Cheese. Served w/two slices of French Bread.)
Lighter Appetite Steak                             13.5	(Served w/vegetable of the day & baked potato. Hold the Onion Tanglers. No butter.)
Pancakes Short Stack                               12.5	(2 Pancakes w/2 oz. of syrup - hold the butter)

Old
---
Beef & Broccoli Stir Fry                             12	(1 serving)
Best Cakes In Town Full Stack                        10	(1 serving)
Best Cakes In Town Short Stack                        8	(1 serving)
Blueberry Pancakes                                    8	(1 serving)
Chicken Stir Fry                                      9	(1 serving)
Chicken Stir Fry Pita                                 8	(1 serving)
Children Chicken Strips                              12	(1 serving)
Cottage Cheese                                        2	(1 serving)
Cup of Calico Bean Soup                               2	(1 serving)
Dinner Salad w/Reduced Dressing                       4	(1 serving)
French Dip                                           14	(1 serving)
Glazed Baby Carrots                                   2	(1 serving)
Grilled Chicken Dinner                                7	(1 serving)
Healthy Egg Breakfast                                 7	(1 serving)
Herb Grill Chicken & Fresh Tomato Pasta              16	(1 serving)
Kids Hamburger                                       12	(1 serving)
Oriental Chicken & Fried Rice                        11	(1 serving)
Philly Beef & Cheese                                 20	(1 serving)
Rice Pilaf                                            1	(1 serving)
Soup & Salad (reduced dressing)                       8	(1 serving)