Big Apple Bagels/My Fav Muffin *note* ------ ** Website (http://www.babcorp.com/) Bagels ------ Banana Nut Bagel 3 (Approx. 1/2 bagel (70g)) Blueberry Bagel 3 (Approx. 1/2 bagel (70g)) Blueberry Cobbler Choice Bagel 4 (Approx. 1/2 bagel (70g)) Blueberry My Fav Muffin Bagel 6 (1 bagel (113g)) Cheddar Herb Bagel 3.5 (Approx. 1/2 bagel (70g)) Cheddar Nacho Choice Bagel 3.5 (Approx. 1/2 bagel (70g)) Chocolate Chip Bagel 3 (Approx. 1/2 bagel (70g)) Cinnamon Apple Pie Choice Bagel 4 (Approx. 1/2 bagel (70g)) Cinnamon Bun Choice Bagel 4 (Approx. 1/2 bagel (70g)) Cinnamon Danish Choice Bagel 4 (Approx. 1/2 bagel (70g)) Cinnamon Raisin Bagel 3 (Approx. 1/2 bagel (70g)) Cinnamon Raisin My Fav Muffin Bagel 5.5 (1 bagel (113g)) Cinnamon Sugar Bagel 3.5 (Approx. 1/2 bagel (70g)) Cranberry Walnut Bagel 3 (Approx. 1/2 bagel (70g)) Egg Bagel 3 (Approx. 1/2 bagel (70g)) Everything Bagel 3 (Approx. 1/2 bagel (70g)) French Toast Choice Bagel 3.5 (Approx. 1/2 bagel (70g)) Garlic Bagel 3 (Approx. 1/2 bagel (70g)) Honey Grain My Fav Muffin Bagel 5.5 (1 bagel (113g)) Honey Oat Bagel 3 (Approx. 1/2 bagel (70g)) Jalapeno Bagel 3.5 (Approx. 1/2 bagel (70g)) Onion Bagel 3 (Approx. 1/2 bagel (70g)) Plain Bagel 3 (Approx. 1/2 bagel (70g)) Plain My Fav Muffin Bagel 6 (1 bagel (113g)) Poppy Bagel 3 (Approx. 1/2 bagel (70g)) Pumpernickel Bagel 3 (Approx. 1/2 bagel (70g)) Quiche Lorraine Choice Bagel 3.5 (Approx. 1/2 bagel (70g)) Russian Black Bread My Fav Muffin Bagel 5.5 (1 bagel (113g)) Salt Bagel 3 (Approx. 1/2 bagel (70g)) Sesame Bagel 3.5 (Approx. 1/2 bagel (70g)) Sour Dough My Fav Muffin Bagel 6 (1 bagel (113g)) Spinach Bagel 3 (Approx. 1/2 bagel (70g)) Strawberry Bagel 3 (Approx. 1/2 bagel (70g)) Strawberry White Chocolate Choice Bagel 3.5 (Approx. 1/2 bagel (70g)) Swiss Melt Choice Bagel 4 (Approx. 1/2 bagel (70g)) Tomato Basil Bagel 3 (Approx. 1/2 bagel (70g)) Vegetable Bagel 3 (Approx. 1/2 bagel (70g)) Wheat Bagel 3 (Approx. 1/2 bagel (70g)) White Chocolate Swirl Choice Bagel 4 (Approx. 1/2 bagel (70g)) Whole Wheat My Fav Muffin Bagel 5.5 (1 bagel (113g)) Breakfast --------- Breakfast B.L.T. Breakfast Sandwich 16 (9.1 oz) Lox & Cream Cheese Breakfast Sandwich 13 (10.6 oz w/Onion Chive Cream Cheese/Tomato/Onion) Morning Classic Breakfast Sandwich 10 (7.5 oz) Northern Omelette Breakfast Sandwich 16 (10 oz) So. Tradition w/Bacon Breakfast Sandwich 12 (8 oz) So. Tradition w/Ham Breakfast Sandwich 11.5 (9 oz) So. Tradition w/Sausage Breakfast Sandwich 16 (9.5 oz) Cream Cheese ------------ Garden Vegetable Cream Cheese 3 (2 Tbsp (30g)) Garden Vegetable Lite Cream Cheese 1.5 (2 Tbsp (30g)) Hickory Cheddar Cream Cheese 4 (2 Tbsp (30g)) Honey Cinnamon Cream Cheese 3.5 (2 Tbsp (30g)) Nutty Honey Cream Cheese 3 (2 Tbsp (30g)) Onion Chive Cream Cheese 3 (2 Tbsp (30g)) Plain Lite Cream Cheese 2 (2 Tbsp (30g)) Santa Fe Vegetable Lite Cream Cheese 1.5 (2 Tbsp (30g)) Soft/Plain Cream Cheese 3 (2 Tbsp (30g)) Strawberry Lite Cream Cheese 2 (2 Tbsp (30g)) Very Berry Cream Cheese 3.5 (2 Tbsp (30g)) Drinks ------ Americano: 16 oz 0 Americano: 20 oz 0.5 Black Forest Coffee: 16 oz 4 Black Forest Coffee: 20 oz 5.5 Cafe Caramello: 16 oz 5 Cafe Caramello: 20 oz 6 Cappuccino w/2% milk: 16 oz 4.5 Cappuccino w/2% milk: 20 oz 6 Cappuccino w/fat-free milk: 16 oz 2.5 Cappuccino w/fat-free milk: 20 oz 3.5 Cinnamon Toast Latte w/2% milk: 16 oz 6.5 Cinnamon Toast Latte w/2% milk: 20 oz 8.5 Cinnamon Toast Latte w/fat-free milk: 16 oz 5 Cinnamon Toast Latte w/fat-free milk: 20 oz 6.5 Creme Caramel Latte w/2% milk: 16 oz 6.5 Creme Caramel Latte w/2% milk: 20 oz 9 Creme Caramel Latte w/fat-free milk: 16 oz 5 Creme Caramel Latte w/fat-free milk: 20 oz 6.5 Italiano w/2% milk: 16 oz 3 Italiano w/2% milk: 20 oz 4 Italiano w/fat-free milk: 16 oz 2 Italiano w/fat-free milk: 20 oz 2.5 Jittery Monkey w/2% milk: 16 oz 10.5 Jittery Monkey w/2% milk: 20 oz 12.5 Jittery Monkey w/fat-free milk: 16 oz 9 Jittery Monkey w/fat-free milk: 20 oz 10.5 Latte w/2% milk: 16 oz 5 Latte w/2% milk: 20 oz 6.5 Latte w/fat-free milk: 16 oz 3 Latte w/fat-free milk: 20 oz 4 Mocha w/whipped cream w/2% milk: 16 oz 9.5 Mocha w/whipped cream w/2% milk: 20 oz 11.5 Mocha w/whipped cream w/fat-free milk: 16 oz 8 Mocha w/whipped cream w/fat-free milk: 20 oz 9.5 Oregon Chai Tea Latte w/2% milk: 16 oz 6 Oregon Chai Tea Latte w/2% milk: 20 oz 7.5 Oregon Chai Tea Latte w/fat-free milk: 16 oz 4.5 Oregon Chai Tea Latte w/fat-free milk: 20 oz 6 Raspberry Cheesecake Latte w/2% milk: 16 oz 7 Raspberry Cheesecake Latte w/2% milk: 20 oz 9.5 Raspberry Cheesecake Latte w/fat-free milk: 16 oz 5.5 Raspberry Cheesecake Latte w/fat-free milk: 20 oz 7 Low Carb Entree --------------- Chicken Caesar Salad w/o croutons 12.5 (11.1 oz) Deli Meat & Cheese Plate 13.5 (8.1 oz) Garden Mix Salad 14.5 (15.2 oz) Ham & Cheese Omelette 17.5 (12.5 oz) Kick-n Chicken Plate 9.5 (8.9 oz) Three Cheese Omelette 22 (12.5 oz) Tuna Salad Plate 9 (8.9 oz) Muffins ------- Banana Nut Muffin 4.5 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Blueberry Cheesecake Muffin 5 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Blueberry Muffin 4 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Boston Cream Pie Muffin 4 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Cherry Cheesecake Muffin 4 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Chocolate Cheesecake Muffin 5 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Chocolate Chip Muffin 5 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Cinnamon Crumb Cake Muffin 5.5 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Cinnamon Swirl Cheesecake Muffin 5 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Deep Dish Apple Pie Muffin 4 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Double Chocolate Muffin 4.5 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Fat Free Blueberry Muffin 2 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Fat Free Cherry Pie Muffin 2 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Fat Free Chocolate Eclair Muffin 2 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Fat Free Chocolate Marble Muffin 2.5 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Fat Free Cinnamon Bun Muffin 3.5 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Fat Free Raspberry Amaretto Muffin 2.5 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Golden Corn Bread Muffin 4.5 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Lemon Poppyseed Muffin 5 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Pumpkin Spice Muffin 4.5 (1/3 jumbo muffin or Approx. 2 mini muffins (55g)) Salads ------ ** Note about Salads (All salads are prepared using the ingredients indicated on menu.) Calypso Chicken Salad 16 (13.6 oz) Calypso Chicken Salad w/Lite Italian Dressing 7 (13.6 oz) Chicken Caesar Salad 13.5 (11.5 oz) Chicken Caesar Salad w/Lite Italian Dressing 6 (11.5 oz) Classic Caesar Cafe Salad 5.5 (4.3 oz) Classic Caesar Salad 10.5 (8.4 oz) Classic Caesar Salad w/Lite Italian Dressing 3 (8.4 oz) Garden Mix Cafe Salad 2 (6.5 oz) Garden Mix Cafe Salad w/o egg 1 (6.5 oz) Garden Mix Salad 4 (12.4 oz) Garden Mix Salad w/o egg 2 (12.4 oz) Grilled Chicken Club Salad 21.5 (17.9 oz) Grilled Chicken Club Salad w/Lite Italian Dressing 12 (17.9 oz) Mediterranean Bread Salad 24.5 (18.8 oz) Mediterranean Bread Salad w/Lite Italian Dressing 14.5 (18.8 oz) Sandwiches ---------- ** Note about Sandwiches (All sandwiches are prepared on a plain bagel and include all fixings indicated on menu.) All-American Duo Sandwich 16.5 (12.6 oz) Big Apple Club Sandwich 18 (11.6 oz) Cafe Chicken Melt Toasted Sandwich 18 (13.7 oz) Chicken Caesar Sandwich 13 (10.9 oz) Classic Turkey Sandwich 11.5 (10.1 oz) Deli-Style Turkey Toasted Sandwich 16 (12.1 oz) Grilled Chicken Sandwich 12 (10.2 oz) Ham Sandwich 10 (10.1 oz w/lettuce/tomato/Hellmann's Dijonnaise) Holey Guacamole Sandwich 9 (10.6 oz) Kick-N Roast Beef Sandwich 12 (10.6 oz) Mediterranean Veg-Out Sandwich 10 (11 oz) Roast Beef Parmesan Grinder Toasted Sandwich 12 (11.4 oz) Roast Beef Sandwich 9.5 (10.1 oz w/lettuce/tomato/Hellmann's Dijonnaise) Roma Italian Sandwich 17.5 (12.6 oz) Spicy Italian Sub Toasted Sandwich 17.5 (13.6 oz) Tuna Melt Toasted Sandwich 14 (10 oz) Tuna Sandwich 11.5 (10.1 oz w/lettuce/tomato/Hellmann's Dijonnaise) Turkey Club Sandwich 17.5 (11.6 oz) Turkey Sandwich 9 (10.1 oz w/lettuce/tomato/Hellmann's Dijonnaise) Snacks ------ Enchilada Bagellata 10.5 (7.9 oz) Pizzah Bagel 9.5 (7.9 oz) Soups ----- ** Note about Soups (No fiber given so values *may* be lower.) Beef Barley Mushroom Soup 2.5 (8 oz) Beef Pot Roast Soup 2.5 (8 oz) Boston Clam Chowder Soup 5.5 (8 oz) California Medley Soup 4 (8 oz) Cheese & Bacon Soup 8 (8 oz) Chicken & Dumplings Soup 6 (8 oz) Chicken & Wild Rice Soup 4.5 (8 oz) Chicken Gumbo 3 (8 oz) Chicken Noodle Soup 2.5 (8 oz) Country Bean Soup 3 (8 oz) Cream of Broccoli w/Cheese 4.5 (8 oz) Cream of Broccoli w/o Cheese 6 (8 oz) Cream of Potato 6 (8 oz) French Onion Soup 1.5 (8 oz) Garden Vegetable Soup 2.5 (8 oz) Hearty Vegetable Beef Soup 2 (8 oz) Minestrone 3.5 (8 oz) Navy Bean w/Ham Soup 2.5 (8 oz) New England Clam Chowder 5.5 (8 oz) Potato Chowder 5.5 (8 oz) Sirloin Beef w/Pasta Soup 4.5 (8 oz) Split Pea Soup w/Ham 2 (8 oz) Turkey & Sausage Gumbo 4.5 (8 oz) Vegetable Beef Soup 2.5 (8 oz) Wisconsin Cheese Soup 5 (8 oz)