Bagel Express

*Note*
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** Note                	(Info gratiously provided by Dotti at www.dwlz.com. All grilled items are made with spray cooking oil. All toast served with spray butter.)

Breakfast
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Breakfast Bacon Wrap     5	(egg substitute + bacon)
Breakfast Veggie Wrap    2	(egg substitute w/peppers  onions  mushrooms  tomatoes)
Breakfast Wrap         4.5	(egg substitute + shredded cheese)
Guiltless French Toast   5	(2 slices of bagel bread made with egg beaters + 2 oz syrup)
Veggie Omelet            4	(3 egg whites w/peppers onions tomato & mushrooms + 1 slice bagel bread + 1/2 cup fresh fruit salad)
Western Omelet           5	(3 egg whites w/diced ham  peppers & onions + 1 slice bagel bread + 1/2 cup fresh fruit)

Lunch
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Chef Salad               5	(w/o cheese=4pnts - large tossed salad served w/egg white + Boars Head turkey and ham + shredded cheese - optional - served with lowfat dressing)
Grilled Chicken Breast   6	(chicken breast-lightly seasoned- with lettuce and tomato + mustard on whole wheat bread. Includes pickle and side of fruit)
Ham and Cheese           5	(2 oz Boars Head black forest ham + swiss + lettuce and tomato on whole wheat bread. Includes pickle and side of fruit)
Reduced Fat Tuna       5.5	(2 oz Albacore tuna w/Hellmann's reduced-fat mayo + lettuce + tomato on whole wheat. Includes pickle and side of fruit)
Tossed Salad             2	(mixed greens + tomato + cucumber + carrots + onion served w/lowfat dressing)
Turkey or Ham Wrap     4.5	(2 oz Boars Head turkey breast on 1/2 plain wrap w/lowfat mayo + lettuce and tomato + side of fruit)
Turkey Sandwich          4	(2 oz Boars Head turkey breast + lettuce tomato mustard on whole wheat bread. Includes pickle and side of fruit)
Veggie Wrap            3.5	(lettuce tomato cucumber peppers carrot mushrooms and sprouts + side of fruit)